Kev noj zaub mov zoo thiab khoom noj muaj ntshav qab zib

Cov zaub mov kom tsim nyog, meej pem thiab ua tib zoo noj ntshav qab zib rau cov ntshav qab zib yog qhov tseem ceeb rau kev tswj cov txiaj ntsig kom ruaj khov rau cov kabmob kev zom zaub mov muaj txiaj ntsig. Hmoov tsis zoo, lub sijhawm tam sim no tsis muaj cov tshuaj zoo uas tuaj yeem cawm ib tus neeg los ntawm ntshav qab zib, yog li ntawd, nws yog kev noj zaub mov, nrog rau kev noj tshuaj kom zoo txhua hnub thiab, yog tias tsim nyog, noj tshuaj, uas tuaj yeem pab tus neeg mob ua lub neej zoo thiab tsis muaj kev ntshai rau kev noj qab haus huv.

Noj qab haus huv kho mob

Cov kws kho mob tau paub txog qhov xav tau khoom noj kom ntshav qab zib tau ntev - nws yog khoom noj khoom haus kho mob hauv lub sijhawm ua ntej tshuaj tua kab uas yog tib txoj kev kho mob los tiv thaiv qhov teeb meem no. Kev noj haus ntawm cov ntshav qab zib hom 1 tseem ceeb tshwj xeeb, qhov twg muaj qhov tshwm sim tsis zoo ntawm lub cev ntaj ntsug thaum decompensation thiab txawm tuag. Rau cov neeg mob ntshav qab zib nrog hom mob thib ob, cov neeg saib xyuas kev noj zaub mov zoo ib txwm muaj los kho qhov hnyav thiab muaj kev paub tseeb tseeb txog tus mob.

Cov hauv paus ntsiab lus

Lub tswv yim tseem ceeb ntawm kev kho mob ntshav qab zib rau cov ntshav qab zib ntawm ib hom yog cov hu ua chav ua mov ci - kev ntsuas qhov ntsuas ntawm qhov sib npaug ntawm kaum grams ntawm carbohydrates. Cov khoom noj khoom haus niaj hnub tau tsim tshwj xeeb cov rooj rau txhua yam ntawm cov khoom qhia qhov ntau npaum li cas ntawm XE ib 100 grams ntawm cov khoom. Txhua txhua hnub, tus neeg mob ntshav qab zib raug nquahu kom nqa cov khoom nrog "tus nqi" ntawm 12-24 XE - qhov ntau npaum li cas yog xaiv tau tus kheej, nyob ntawm lub cev qhov hnyav, hnub nyoog thiab theem ntawm kev siv lub cev ntawm tus neeg mob.
Khaws ib daim ntawv qhia zaub mov noj kom ntxaws. Txhua cov zaub mov noj yuav tsum sau cia kom thiaj li, yog tias tsim nyog, tus neeg noj khoom noj khoom haus ua kom muaj kev txhim kho ntawm cov khoom noj khoom haus.
Muaj ntau yam ntawm kev txais tos. Qhia rau cov neeg mob ntshav qab zib 5-6 zaug ib pluas noj. Nyob rau tib lub sijhawm, noj tshais, noj su thiab noj hmo yuav tsum muaj 75 feem pua ntawm cov khoom noj txhua hnub, tshuav 2-3 khoom noj txom ncauj - seem 25 feem pua.
Kev cais tawm ntawm cov khoom noj khoom haus kho mob. Kev kawm txog niaj hnub no pom zoo rau kev noj zaubmov rau lub cev, ua kom haum rau tus neeg mob lub cev, tus yam ntxwv hauv cheeb tsam (ib pawg ntawm cov tais diav thiab kab lis kev cai) thiab lwm yam, thaum tswj kev sib npaug ntawm txhua feem ntawm kev noj zaub mov kom zoo.
Kev sib luag ntawm kev hloov pauv. Yog tias koj hloov cov zaub mov noj, tom qab ntawd cov khoom noj uas raug xaiv yuav tsum sib pauv hauv calories, nrog rau qhov sib piv ntawm cov protein, rog, carbohydrates. Hauv qhov no, cov pab pawg tseem ceeb ntawm cov khoom sib xyaw ua ke nrog cov khoom uas muaj cov khoom noj tshaj tawm (1), protein (2), cov rog (3) thiab multicomponent (4). Hloov chaw yuav tau tsuas yog nyob hauv cov pab pawg no. Yog tias qhov hloov tau tshwm sim hauv (4), tom qab ntawd cov kws qhia zaub mov ua kom haum rau kev sib xyaw ntawm tag nrho kev noj zaub mov, thaum hloov cov ntsiab lus los ntawm (1) nws yog qhov yuav tsum tau coj mus rau hauv qhov kev sib npaug ntawm glycemic Performance index - rooj XE tau piav saum toj no tuaj yeem pab tau.

Cov khoom lag luam nruj me ntsis rau cov ntshav qab zib

Cov khoom noj niaj hnub, muaj riam phom nrog kev tshaj lij ntawm kev txheeb xyuas thiab tshawb fawb txog cov txiaj ntsig ntawm cov tshuaj thiab cov khoom hauv lub cev, nyob rau xyoo tas los no tau txo qis cov npe ntawm cov zaub mov txwv tsis pub rau cov neeg mob ntshav qab zib. Lub sijhawm no, cov tais diav ua raws li kev ua kom muaj qab zib carbohydrates, khoom qab zib thiab qab zib, nrog rau cov khoom muaj cov roj refractory thiab cov roj cholesterol ntau, yog qhov tsis muaj tseeb.

Muaj qhov txheeb ze txwv rau cov khob cij dawb, mov thiab semolina, nrog rau cov nplej zom - lawv tuaj yeem txwv tsawg. Ib qho ntxiv, tsis hais txog hom mob ntshav qab zib, cawv yog ua rau muaj kev tiv thaiv.

Noj qab zib rau cov ntshav qab zib

Qee qhov, kev ua raws nruj rau kev noj haus rau cov ntshav qab zib hom 2 yuav pab them tag nrho rau cov kev ua kom yuag rog thiab tsis siv tshuaj. Rau cov neeg mob ntshav qab zib nrog Thib 1 thiab lwm yam ntshav qab zib, soj ntsuam kev noj haus tau raug txiav txim siab thiab yog ib qho tseem ceeb ntawm kev kho mob nyuaj rau qhov teeb meem.

Hom Mob Ntshav Qab Zib Cov Khoom Noj

Tub XyoojCov. Hom kev noj haus kev noj qab haus huv no tau tsim rov qab rau thaum 30s40 ntawm lub xyoo pua nees nkaum thiab nws yog qhov sib npaug, txawm tias yog hom kev noj haus zoo. Tus neeg sawv cev tiag tiag ntawm nws hauv kev noj haus ntawm Lavxias yog cov lus 9 nrog cov kev hloov pauv ntau, tsis ntev los no. Hom khoom noj khoom haus zoo rau kev noj qab haus huv no haum rau yuav luag txhua tus neeg mob ntshav qab zib nrog hom 1 thiab ntshav qab zib hom 2.
Niaj hnubCov. Lub hauv paus ntsiab lus ntawm kev faib tawm tus kheej thiab kev xav ntawm cov tib neeg kev sib raug zoo tau ua rau muaj ntau yam khoom noj thiab cov zaub mov tshiab, uas tsis tshua muaj kev txwv tsis pub muaj qee yam khoom noj thiab suav txog cov khoom tshiab pom nyob rau tom kawg, uas tso cai rau kev qhia txog yav tas los txwv tsis pub cov khoom lag luam rau cov khoom noj txhua hnub. Cov hauv paus ntsiab lus ntawm no yog qhov ntawm kev siv "tiv thaiv" carbohydrates uas muaj cov khoom noj kom txaus rau kev noj haus fiber ntau. Txawm li cas los xij, nws yuav tsum nkag siab tias hom kev noj qab haus huv kev noj haus no raug xaiv nruj me ntsis thiab tsis tuaj yeem suav tias yog kev siv dav dav rau kev them nyiaj rau cov metabolism.
Tsawg cov zaub mov carb ntauCov. Tsim qauv feem ntau rau cov neeg mob ntshav qab zib hom II nrog lub cev hnyav dua qub. Lub hauv paus ntsiab lus yog cais tawm kom ntau li ntau tau ntawm kev noj zaub mov ntau hauv cov khoom noj carbohydrates, tab sis tsis ua rau muaj kev cuam tshuam ntawm kev noj qab haus huv. Txawm li cas los xij, nws yog contraindicated rau cov menyuam yaus, thiab nws kuj yuav tsum tsis txhob siv rau cov neeg muaj teeb meem mob raum (mob lig rau cov leeg ntshav) thiab cov ntshav qab zib muaj ntshav qab zib hom 1 thiab mob ntshav qab zib siab heev.
Neeg tsis noj nqaijCov. Raws li kev tshawb nrhiav pom thaum pib ntawm lub xyoo pua 20, vegan cov zaub mov muaj txiaj ntsig nrog kev txiav txim siab tseem ceeb txo qis rau kev noj zaub mov muaj roj ntau ntau, tsis tsuas yog ua rau poob phaus, tab sis kuj txo qis ntshav qab zib. Coob tus ntawm tag nrho cov zaub, nplua nuj nyob hauv kev noj haus muaj fiber ntau thiab fiber ntau, qee qhov tseem ceeb tshaj qhov tshwj xeeb cov zaub mov tshwj xeeb, tshwj xeeb tshaj yog cov neeg tsis noj zaub mov txhais tau tias yuav txo qis ntawm cov calories tag nrho ntawm cov zaub mov noj txhua hnub. Qhov no, nyeg, txo txoj kev pheej hmoo ntawm kev mob ntshav qab zib hauv kev mob ntshav qab zib ua ntej, muaj peev xwm ua qhov kev ywj siab hais tawm thiab muaj peev xwm tawm tsam qhov pib ntawm ntshav qab zib.

Cov zaub mov txhua hnub

Hauv qab no, peb xav txog kev noj zaub mov zoo rau cov neeg mob ntshav qab zib ntawm yam 1 thiab thib 2 ntawm tus kab mob, uas yog qhov zoo tshaj rau cov neeg mob uas muaj ntshav qab zib tsawg thiab mob hnyav. Nyob rau hauv kev txiav txim siab ntawm decompensation, nyiam thiab hyper- thiab hypoglycemia, ib qho kev noj zaub mov zoo ib leeg yuav tsum tau tsim los ntawm tus neeg noj zaub mov noj rau hauv tib neeg cov physiology, teeb meem kev noj qab haus huv tam sim no thiab lwm yam.

Cov protein - 85-90 grams (rau caum feem pua ntawm cov tsiaj keeb kwm).
Cov rog - 75-80 grams (ib feem peb - cov nroj tsuag hauv paus).
Carbohydrates - 250-300 grams.
Cov kua ua kua dawb - txog li ib thiab ib nrab litres.
Ntsev yog 11 grams.

Lub kaw lus hluav taws xob yog fractional, tsib mus rau rau ib zaug hauv ib hnub, qhov siab tshaj plaws txhua hnub ntawm tus nqi zog tsis tshaj 2400 kcal.

Cov Khoom Txwv:

Nqaij / khoom noj muaj rog, cov kua ntses savory, kua txiv qab, muffins, kua zaub nplua nuj, qab zib, pickles thiab marinades, cov nqaij rog thiab ntses, khaws cia, qab ntsev thiab taum ntxhiab, nplej zom, semolina, txhuv, qab zib, khaws cia, cawv, dej qab zib thiab khoom qab zib. muaj piam thaj raws li, txiv hmab, txhua yam raisins thiab tsawb nrog cov hnub / figs.

Cov Khoom Uas Siv / Pov Thawj:

Hmoov cov khoom - pub rye thiab bran cij, thiab inedible hmoov khoom.
Kua zaub - zoo rau kev noj qab haus huv ntawm borscht, zaub qhwv, zaub kua zaub, nrog rau cov kua zaub nrog cov rog tsawg. Qee zaum okroshka.
Cov nqaij. Tsawg-rog ntau yam ntawm nqaij nyug, nqaij, nqaij npuas. Txwv tsis pub muaj nqaij qaib, luav, yaj, nqaij nyoos thiab nplooj siab. Los ntawm cov ntses - txhua yam uas tsis muaj roj nyob hauv daim ntawv hau, ncu lossis ci tsis muaj roj roj.
Khoom noj siv mis. Cov mis nyuj uas muaj rog tsawg, khoom noj siv mis nyuj uas tsis muaj qab zib ntxiv. Txwv - 10 feem pua qaub cream, roj tsawg lossis ua rau daim tawv nqaij tuab. Cov qe noj yam uas tsis muaj yolks, nyob rau hauv huab, nyob rau hauv daim ntawv ntawm omelets.
Cereals. Oatmeal, barley, taum, buckwheat, qe, millet.
Zaub. Pom zoo cov carrots, beets, zaub qhwv, taub dag, zucchini, eggplant, cucumbers thiab txiv lws suav. Qos - txwv.
Khoom noj txom ncauj thiab kua txob. Fresh zaub zaub nyoos, txiv lws suav thiab cov kua ntses uas tsis muaj rog, horseradish, mustard thiab kua txob. Txwv -tshuaj (squash) lossis lwm yam zaub caviar, vinaigrette, jellied ntses, zaub mov nqaij ntses nrog zaub roj tsawg, noj nqaij nyuj nqaij nyuj tsawg.
Sibhawm - txwv rau zaub, butter thiab ghee.
Txooj. Cov dej qab zib tsis muaj qab zib (tshuaj yej, kas fes, rosehip broth, kua zaub), jelly, mousses, tshiab qab zib thiab qaub tsis muaj kua txiv hmab txiv ntoo, txawv. Tsawg tsawg xwb - zib ntab thiab khoom qab zib ntawm cov qab zib.

Hnub Monday

Peb yuav muaj tshais nrog ob puas grams ntawm cov nqaij qaib uas muaj roj tsawg, hauv qhov no koj tuaj yeem ntxiv ob peb lub txiv ntoo.
Qhov thib ob thaum peb noj tshais nrog ib khob ntawm ib feem pua kefir.
Peb muaj su noj nrog 150 gram ci nqaij ci, ib phaj ntawm zaub kua zaub. Garnished - stewed zaub nyob rau hauv ib qho nyiaj ntawm 100-150 grams.
Muaj ib tav su lav nrog zaub xam lav tshiab ntawm zaub qhwv thiab cucumbers, seasoned nrog ib me nyuam diav ntawm txiv roj roj. Qhov ntim tag nrho yog 100-150 grams.
Peb yuav noj hmo nrog zaub grilled (80 grams) thiab ib qho roj ntses uas hnyav txog li ob puas grams.

Peb muaj noj tshais nrog ib lub tais ntawm buckwheat porridge - tsis pub ntau dua 120 grams.
Rau qhov thib ob lub sijhawm peb tau noj tshais nrog ob lub paj hauv nruab nrab.
Peb noj hmo ntawm ib lub phaj zaub borsch, 100 grams nqaij nyoos hau. Koj tuaj yeem haus cov zaub mov nrog compote yam tsis ntxiv qab zib.
Muaj ib tav su khob ntawm broth los ntawm Rose hips.
Peb muaj noj hmo nrog ib lub tais ntawm zaub tshiab zaub xam lav nyob rau hauv ib qhov nyiaj ntawm 160-180 grams, thiab ib lub hau ntses muaj roj tsawg (150-200 grams).

Peb muaj noj tshais nrog tsev me cheese ncuav - 200 grams.
Ua ntej noj su, koj tuaj yeem haus haus ib khob kua txiv los ntawm sawv duav.
Peb noj mov rau ntawm ib lub phaj ntawm kua zaub zaub qhwv, ob lub ntses me me thiab cov nqaij zaub xyaw zaub tsib.
Noj su thaum tav su nrog ib lub qe hau.
Noj hmo yog ib lub tais ntawm stewed zaub qhwv thiab ob qho khoom noj nruab nrab nqaij me me ncuav hauv qhov cub lossis ua noj.

Peb muaj tshais nrog mov (omelet) los ntawm ob lub qe.
Ua ntej noj hmo, koj tuaj yeem noj ib khob ntawm yogurt ntawm qhov muaj roj tsawg lossis ua rau tsis qab zib.
Peb muaj noj su nrog zaub qhwv kua zaub thiab ob chav ntawm cov hmoov kua txob ua raws li cov nqaij ntshiv thiab pub mis uas ua kom tsawg.
Peb muaj khoom noj txom ncauj rau yav tav su nrog ob puas grams ntawm casserole los ntawm tsev rog uas muaj roj tsawg thiab tshij.
Peb muaj noj hmo nrog stewed nqaij qaib (ib daig ntawm ob puas grams) thiab ib lub phaj ntawm zaub xam lav.

Peb yuav muaj noj tshais nrog ib lub mov me ntawm pob zeb porridge thiab ib lub txiv av.
Ua ntej noj hmo, noj ob txiv kab ntxwv nruab nrab.
Peb muaj su noj nrog nqaij goulash (tsis pub dhau ib puas grams), ib lub tais ntses kua zaub thiab ib qho mov ci.
Muaj su noj nrog ib phaj tshiab ntawm zaub xam lav tshiab.
Peb muaj noj hmo nrog ib feem zoo ntawm stewed zaub nrog menyuam yaj, nrog tus thawj hnyav txog li 250 grams.

Peb yuav muaj tshais noj nrog lub tais ntawm porridge raws ntawm bran, ib pear tuaj yeem noj nrog ib qho tom.
Ua ntej noj hmo, nws muaj cai noj ib lub qe muag-hau.
Peb noj hmo ntawm lub phaj loj ntawm zaub stew nrog ntxiv ntawm cov nqaij ntshiv - tsuas yog 250 grams.
Muaj khoom noj txom ncauj rau yav tav su uas muaj ntau lub txiv hmab txiv ntoo tso cai.
Peb yuav noj hmo nrog rau ib puas gram ntawm stewed yaj thiab ib lub tais ntawm zaub xam lav hauv qhov ntau npaum li ntawm 150 grams.

Hnub Sunday

Pluas tshais muaj ib lub tais ntawm cov nqaij nyuj uas muaj roj tsawg nrog ib qho me me ntawm cov txiv ntseej - txog li ib puas daim roj nyob hauv tag nrho.
Rau noj su, ob puas grams ntawm nqaij qaib.
Peb tau noj su nrog ib lub tais zaub kua zaub, ib puas ntawm goulash thiab ib lub tais ntawm zaub xam lav.
Muaj tav su phaj ntawm cov txiv hmab txiv ntoo nyias - txog li 150 gram ntawm tag nrho.
Peb yuav muaj noj hmo nrog ib puas gram taum muab taum thiab ob puas grams ntawm cov cw nqaij ua kua.

Nws puas tuaj yeem noj nrog ntshav qab zib: txiv ntoo, beets, mov, persimmons, pom thiab taub?

Mov nplej los noj tsis tau. Cov txiv ntoo (walnuts, txiv laum huab xeeb, almonds, cedar) - nws yog qhov ua tau, tab sis hauv cov khoom muaj tsawg (txog li 50 grams tauj ib hnub), yav tas los tev tawm ntawm lub plhaub thiab lwm yam. Koj tuaj yeem siv cov beets rau cov ntshav qab zib hauv daim ntawv ua noj, siv nws, piv txwv li, ua cov vinaigrette - tsis pub ntau tshaj 100 grams tauj ib hnub.

Persimmon yog ib yam khoom muaj glycemic siab, tab sis nws muaj cov khoom noj khoom haus ntau ntau thiab tsis cuam tshuam rau cov piam thaj ntau ntau, vim nws muaj cov kab mob siab fructose. Koj tuaj yeem siv, tab sis nyob rau qhov tsawg tsawg tsawg, tsis pub ntau tshaj ib lub txiv ntoo ib zaug txhua ob hnub.

Cov kua txiv hmab txiv ntoo tso rau hauv "daim ntawv teev ntsuab" rau cov ntshav qab zib thiab tuaj yeem siv tsis muaj kev txwv tshwj xeeb (tsuas yog lub luag haujlwm yog cov calories tag nrho ntawm cov zaub mov). Pomegranate tuaj yeem noj tau los ntawm hom 2 mob ntshav qab zib, tsis pub ntau tshaj 50 grams / hnub.

Kuv puas tuaj yeem siv zib ntab ntshav qab zib?

Txog rau thaum 90s ntawm lub xyoo pua nees nkaum, cov kws tsim khoom noj khoom haus tau tsim cov zib ntab rau cov khoom txwv tsis pub rau txhua hom ntshav qab zib. Cov kev tshawb fawb tsis ntev los no qhia tau tias nyob hauv cov ntshav qab zib hom 2 me me ntawm cov zib ntab (5-7 grams tauj ib hnub) tsis ua rau cov ntshav qab zib muaj ntau vim yog muaj ntau ntawm fructose hauv cov zib ntab. Yog li ntawd, nws tuaj yeem noj tau, tab sis nyob rau hauv tsawg.

Puas muaj cov zaub mov muaj cov carb qis rau cov ntshav qab zib hom 2?

Kev noj zaub mov kom tsis txhob rog yog rau cov neeg mob ntshav qab zib nrog hom mob ntshav qab zib hom thib ob, uas muaj teeb meem rau kev rog dhau. Nws qhov kev taw qhia yooj yim yog txo qis ntawm kev noj zaub mov carbohydrate thiab txo qis hauv lub zog txhua hnub lub zog ntawm cov zaub mov noj. Raws li lwm txoj kev xaiv, cov kws qhia noj haus niaj hnub feem ntau muaj cov zaub tsis zoo rau lub cev nqaij daim tawv - hauv qee kis, lawv muaj txiaj ntsig zoo dua li kev kho mob rau lub cev nqaij daim tawv feem ntau pom zoo los ntawm cov kws kho mob.

Puas yog kev yoo mov nruj rau cov ntshav qab zib?

Cov kev kawm niaj hnub tau nthuav dav cov ciaj ciam ntawm cov khoom pub rau ntshav qab zib, uas ua rau cov neeg mob hloov kev noj zaub mov zoo rau lawv txhua hnub. Qhov nruj ntawm kev noj haus muaj nyob rau hauv kev suav cov nyiaj ntawm cov zaub mov carbohydrates, nrog rau tag nrho cov calories ntau thiab cov zaub mov ntau zaus, thaum lub zog ntawm cov khoom noj yuav tsum tau hloov sib npaug hauv lawv pawg.

Ib tug menyuam yug los mob ntshav qab zib. Yuav ua li cas pub nws?

Kuj tsis paub meej tias cov kabmob ntshav qab zib muaj feem li cas. Yog tias koj tus menyuam muaj hom mob neonatal mob ntshav qab zib hloov pauv tuaj yeem kho tau thiab, raws li txoj cai, koj tuaj yeem tshem tus menyuam tawm mus tag ib txhis. Yog tias peb tab tom tham txog neonatal ntshav qab zib tas mus li, tom qab ntawd tag nrho lub neej ntawm tus menyuam xav tau kev teem sij hawm tshuaj insulin thiab, raws li, kev kho lub neej. Ob hom kab mob no tsis tshua muaj thiab muaj caj ces tsis sib haum, qee zaum ua rau muaj tus mob ntshav qab zib hom 1 yav tom ntej.

Tej zaum koj txhais tau yam mob ntshav qab zib hom 2 uas tau txais hauv menyuam yaus? Txawm li cas los xij, koj tus menyuam xav tau lub cev kev xav noj zaub mov kom zoo rau lub cev txhua yam, txaus siab rau lub zog xav tau ntawm lub cev loj hlob. Kev noj zaub mov zoo rau cov menyuam yaus uas muaj ntshav qab zib tsis tau sib txawv ntawm txoj kev noj zaub mov zoo ntawm tus menyuam yaus lub hnub nyoog zoo ib yam nrog kev txhim kho lub cev - tsuas yog cov zaub mov tsis zoo uas ua rau cov khoom noj muaj txiaj ntsig zoo li qab zib, qab zib thiab qab zib, nrog rau cov khoom muaj cov roj refractory thiab ntau cov roj cholesterol, yog txwv tsis pub. Muaj qhov txheeb ze txwv rau cov khob cij dawb, mov thiab semolina, nrog rau cov nplej zom - lawv tuaj yeem txwv tsawg.

Lawm, qhov no tsis yog hais txog cov mob loj tshaj plaws ntawm tus kab mob nyob rau theem ntawm decompensation. Txawm li cas los xij, txhawm rau txhim kho txoj kev noj zaub mov noj ntawm tus kheej rau menyuam yaus, koj yuav tsum hu rau tus neeg noj zaub mov noj zaub mov uas yuav coj mus rau hauv hom mob ntshav qab zib hauv koj tus menyuam, yam ntxwv ntawm nws lub cev, thiab lwm yam.

Pom zoo thiab pom zoo cov khoom

Thaum txhim kho khoom noj khoom haus rau me nyuam muaj ntshav qab zib, nws yog ib qho tsim nyog yuav tsum coj mus rau hauv tus account tsis yog tsuas yog cov neeg kawm ntawv ntawm kev loj hlob ntawm qhov tseem ceeb ntawm cov qog endocrine, tab sis kuj tseem muaj mob ntawm cov plab hnyuv siab raum, muaj cov mob uas muaj mob concomitant.

Tshwj xeeb, thaum tsis muaj teeb meem nrog lub raum thiab mob siab, nws raug nquahu kom maj mam suav nrog zaub thiab dos hauv zaub mov.

Yog tias tsis muaj cov kab mob tshwj xeeb, cov me me ntawm mustard thiab kua txob tso cai rau hauv me me. Tsis txhob ua phem rau ntsev.

Cov khoom lag luam hauv qab no raug tso cai rau siv:

butter thiab zaub mov rog,
cereals - ua kom tsawg, tshwj xeeb tshaj yog semolina thiab mov (porridge tuaj yeem pub rau tus menyuam tsis ntau dua 1 zaug hauv ib hnub),
citrus txiv hmab txiv ntoo, melon, txiv pos nphuab - hauv qhov ntau me me,
qe (nkaub yuav tsum tau siv tsawg).

Nws raug nquahu kom muab cov tais diav rau menyuam yaus los ntawm cov khoom lag luam xws li:

nqaij ntshiv
tawv ntses
nqaij nruab deg
mis los haus thiab tsev me cheese,
kua txob qab heev
beets
radish
carrots
ntsuab hauv paus, dill thiab zaub txhwb qaib,
zaub qhwv
taum mog
txaij
Txiv lws suav
zucchini
taum
unsweetened txiv apples
chokeberry,
currant dub
txiv aws
gooseberry

Cov npe ntawm cov khoom lag luam uas tau tso cai yeej tsis tshua muaj ntau dua li cov npe ntawm cov khoom noj khoom haus tab sis tsis zoo, yog li cov niam txiv yuav tsum tau kawm paub ua zaub mov noj txawv txawv.

Qab zib muaj teeb meem

Ntshav qab zib yog ntshai ntawm cov tshuaj no, zoo li hluav taws!

Koj tsuas yog xav tau thov ...

Qab zib yog ib qho tseem ceeb ntawm kev noj zaub mov ntawm yuav luag txhua tus neeg muaj kev noj qab haus huv, tab sis tsis muaj ntshav qab zib. Kev siv ntau dhau ntawm nws tuaj yeem ua rau hyperglycemic coma, zuj zus ntawm lub qhov txhab kho cov txheej txheem, kev tsim txom ntawm concomitant ailments. Nws yog ib qho tseem ceeb heev uas yuav tau txiav txim seb muaj pes tsawg qhov phom sij thaum haus cov piam thaj.

Muaj qee kis, qab zib yuav tsum raug cais tawm ntawm kev noj haus:

hauv cov theem pib ntawm kev mob ntshav qab zib, tsis kam qab zib tuaj yeem txo qis qhov xav tau ntawm insulin,
yog tias cov tshuaj insulin twb tau pib ua haujlwm, qhov tsis kam ntawm qab zib tuaj yeem txo qhov kev thauj mus rau ntawm lub txiav.

Nrog rau daim ntawv decompensated, nws ua rau kev txiav txim siab los tswj hwm qee qhov ntsuas cov piam thaj kom tsawg. Thiab nrog rau cov kev mob hypoglycemic, npaj suab thaj lossis qabzib tuaj yeem pab txhim kho kev mob.

Hauv qee kis, kev siv cov zib ntab raug tso cai, tab sis tsuas yog nyob rau hauv qhov tsis muaj qhov nyhav loj thiab muaj ntau qhov tsawg, vim tias nrog rau kev nyab xeeb fructose, nws tseem muaj cov kua nplaum tsis ua haujlwm.Tab sis muaj lwm yam tshuaj uas muaj lub qab qab. Lawv tau dav siv los muab ib qho tsw nyiam rau ntau yam khoom noj thiab cov tais diav.

Tam sim no ntawm kev muag koj tuaj yeem nrhiav ntau cov khoom zoo thiab cov khoom qab zib, hauv qhov qab zib zoo tib yam yog hloov los ntawm qab zib, fructose, saccharin, sorbitol. Txawm li cas los xij, txawm tias tsis muaj suab thaj li ib txwm, cov khoom qab zib zoo li no tuaj yeem tsim kev phom sij rau kev noj qab haus huv.

Tseeb, feem ntau xws li cov khoom lag luam tseem muaj nyob rau hauv lawv cov muaj pes tsawg leeg muaj roj-zoo li sib txuas, tshwj xeeb, qhov no siv rau chocolate. Qhov no txhais tau hais tias kev kho mob rau cov neeg mob ntshav qab zib hauv ntau ntau yog qhov muaj kev phom sij, tshwj xeeb yog thaum yau.

Txawm li cas los xij koj tuaj yeem tsis quav ntsej txog kev txwv lossis qee qhov kev txwv rau tus menyuam hais txog kev siv cov piam thaj, nws yog qhov txaus ntshai heev.

Kev siv yees duab

Txog dab tsi yuav tsum yog cov zaub mov ntawm cov menyuam yaus uas muaj ntshav qab zib hauv video:

Yog li, kev noj zaub mov noj qab zib rau cov ntshav qab zib hauv cov menyuam yaus yuav tsum pub qee tus neeg noj zaub mov noj rau txoj kev nyiam noj. Tab sis yog tias niam txiv tuaj yeem ua ntau yam tais los ntawm ntau yam khoom me, nws yuav yooj yim rau tus menyuam kom muaj sia nyob tsis muaj dab tsi zoo. Muaj cov zaub mov qab rau qab ntsev thiab qab qab qab tais uas muaj peev xwm ua kom cov zaub mov qab zib rau cov ntshav qab zib hauv cov hluas thiab menyuam yaus. Tab sis kev cia tus me nyuam noj cov zaub mov raug txwv los yog ntau tshaj qhov txwv pub yog ib qho kev txhaum loj heev. Lub sijhawm menyuam pib nkag siab sai txog cov ntsiab cai ntawm khoom noj khoom haus thiab paub txog qhov yuav tsum tau ua raws kev noj haus, nws yuav yooj yim rau yav tom ntej. Cov cwj pwm coj zoo no tuaj yeem txo lub neej ntev thiab tiv thaiv kev hloov pauv sai hauv lub cev.

Cov hauv paus ntsiab lus ntawm khoom noj khoom haus ua ntshav qab zib

Kev noj zaub mov zoo ntawm cov neeg mob ntshav qab zib yuav tsum ua kom nruj. Vim muaj teeb meem nrog kev tshem tawm cov piam thaj hauv lub cev, koj yuav tsum siv kev ceev faj nrog cov khoom qab zib thiab lwm yam khoom qab zib. Tib lub sijhawm, cov carbohydrates tsis tuaj yeem raug tshem tawm los ntawm kev noj haus, vim tias lawv yog lub zog rau tib neeg. Yog li lub hauv paus ntsiab lus ntawm cov khoom noj ntshav qab zib yog kom muaj cov zaub mov qabzib tsawg hauv nws cov zaub mov..

Cov khoom noj muaj cov carbohydrate

Khoom qab zib. Ntawm chav kawm, koj yuav tsum tsis txhob yog categorical, vim hais tias nrog lub xeev hypoglycemic tus neeg mob tuaj yeem nqa theem ntawm cov piam thaj hauv cov ntshav mus rau ib txwm nrog qee cov khoom qab zib.
Cov hmoov nplej uas muaj: qos yaj ywm, legumes, txhua yam khoom los ntawm hmoov nplej.
Txiv Hmab Txiv Ntoo. Kev noj cov piam thaj yuav ua rau koj cov piam thaj sai sai. Qab zib thiab qaub nyob rau hauv muaj cov roj indigestible uas tsis cuam tshuam dab tsi ntawm cov ntshav.
Zaub. Tsuas yog cov uas tsis muaj cov hmoov txhuv nplej siab yuav tsum xaiv.Cov. Lawv tuaj yeem noj hauv cov tsis muaj txiaj ntsig.

Kev noj haus ntawm cov neeg mob ntshav qab zib tsis tau txhais tau tias koj yuav tsum tshem tawm ntawm koj cov zaub mov noj txhua yam uas muaj carbohydrates. Nws yuav tsum muaj qhov sib npaug, xws li hais tias nrog rau kev nkag ntawm cov carbohydrates muaj cov zaub mov uas ua rau lawv lub nqus tsis tau sai. Qhov tseeb xws li qhov ntsuas kub ntawm cov zaub mov kuj tseem tuaj yeem cuam tshuam tus nqi ntawm kev nqus: yog tias nws txias, cov txheej txheem yuav qeeb qeeb. Qhov no yuav tiv thaiv hyperglycemia.

Yog li lub tswvyim ntawm glycemic Performance index (GI) tau tshwm sim - qhov no yog qhov kev qhia ntawm cov nyhuv ntawm qee yam khoom ntawm cov ntshav qab zib. Yog tias cov zaub mov muaj npe hauv GI tsawg, tom qab ntawd thaum nws noj, kev noj cov piam thaj hauv cov ntshav yuav qeebCov. Qhov siab dua GI, qhov sai dua nws qib yuav sawv.

Cov Lus Qhia Uas Mob Ntshav Qab Zib

yog tias ua tau, noj zaub ntsuab, vim tias lawv muaj glycemic index tsawg dua (GI),
thaum noj mov, sim zom kom huv. Vim tias qhov no, carbohydrates yuav tsis nqus sai sai, uas txhais tau tias tsawg dua cov piam thaj yuav nkag rau hauv cov ntshav,
cov zaub mov yuav tsum ua feem ntau, nce txog 6 zaug hauv ib hnub,
los ua kom sib txawv cov tais diav nrog fiber ntau (nws inhibits qhov nqus ntawm cov piam thaj thiab tshem tawm cov roj (cholesterol) hauv qab).
hau siav lossis ci zaub mov,
tsis txhob muaj roj thiab haus luam yeeb ntau.

Khoom Noj Muaj Txiaj Ntsig Ntawm Cov Me Nyuam Muaj Ntshav Qab Zib

Muaj ob hom mob ntshav qab zib: thawj thiab thib ob. Hauv hom 2 Ntshav Qab Zib, kev noj zaub mov noj nws nruj dua li mob ntshav qab zib hom 1. Kev noj zaub mov zoo rau cov menyuam yaus uas muaj ntshav qab zib kuj zoo ib yam li cov laus. Tab sis thaum menyuam yaus loj tuaj, lawv yuav tsum tau noj tsiaj cov zaub mov muaj protein ntau. Cov zaub mov noj txhua hnub tuaj yeem suav cov khoom noj muaj mis (muaj roj tsawg), qe, nqaij lossis nqaij ntses tsawg.

Ntshav qab zib Hom 2 tshwm sim, feem ntau, tawm tsam keeb kwm ntawm qhov hnyav tshaj hauv menyuam yaus thiab cov neeg laus. Yog li, cov khoom noj uas muaj ntshav qab zib hom 2 yuav txawv. Hauv qhov no, kev noj zaub mov tsis muaj calorie yog qhov tsim nyog.

Yog lawm, menyuam yaus hnov mob nyhav rau cov niam txiv txwv, tshwj xeeb yog cov khoom qab zib uas lawv nyiam. Koj tuaj yeem xaiv cov khoom qab zib pheej yig thiab raws li lawv tsim cov khoom qab zib hauv tsev. Tab sis cov khoom lag luam no yuav tsum tau haus los ntawm tus menyuam hauv qhov ntau tsawg, vim tias lawv tseem muaj tag nrho cov carbohydrates thiab cov rog.

Pub khoom noj rau ntshav qab zib

Lub hauv paus ntawm kev lag luam lossis hauv tsev yuav tsum muaj cov qab zib nyob hauv kev sim - zib ntab,

Txiv hmab txiv ntoo tsuas yog qab zib thiab qaub, tsis zoo hauv cov carbohydrates:

txiv qaub
currant
blueberries
hoob pob
txiv aws
txiv pos nphuab
qab zib cherry
gooseberry
txiv qaub ntsuab
kiwi
txiv apples
plums.

Zaub. Lawv ua feem ntau rau cov zaub mov noj txhua hnub. Cov txiaj ntsig tshwj xeeb yog cov uas muaj lub xim ntsuab:

zucchini
zaub qhwv
kua txob
dib
taub dag
txaij
txiv lws suav (qhia kom noj ntau dua li lwm tus).

Dej qab zib.

Nws raug nquahu kom haus cov kua txiv hauv tsev thiab kua txiv hmab txiv ntoo nrog kev ntxiv ntawm fructose. Lub duav ntawm lub duav rose, kua txiv lws suav thiab kua txiv taub dag, cov kua txiv qab zib thiab qaub yuav muaj txiaj ntsigCov. Herbal teas los ntawm dandelion, roob tshauv, lingonberries, pob kws thiab blackcurrant kuj dhau los ua qhov tseem ceeb hauv kev noj haus. Lawv pab tsis tsuas yog ua kom muaj cov vitamins, tab sis kuj tuaj yeem txo qis cov ntshav qab zib. Tab sis lawv siv yuav tsum muaj mob loj tsawv.

Txwv tsis pub cov zaub mov noj ntshav qab zib

marinades los ntawm cov zaub,
Cov hmoov txhuv nplej siab (qos yaj ywm, pob kws, legumes),
confectionery (chocolate, hnub tim, raisins, figs, ice cream), jam,
cov txiv ntoo qab zib (txiv tsawb, txiv puv luj, quav cawv, txiv quav ntswv nyoos) yog qhov tsis xav tau, tab sis qee zaum koj tuaj yeem noj,
ntsim ntsim, qab ntsev thiab roj ntses.

Sau cov npe khoom sib pauv khoom noj tau rau ntshav qab zib

Nws yog tsis yooj yim sua	Tau
Qab zib	Sorbitol
Khaws cia tau	Fructose
Mis chocolate	Qhob noom xim kasfes dub
Cov nplej zom	Pob Tsuas Yaj
Qaub cream	Curd (tsis muaj rog)
Rog	Nqaij qaib Nqaij
Mayonnaise	Mustard
Pickled zaub	Zaub tshiab
Raisins, Figs	Qhuav apricots, prunes
Tsawb	Txiv kab ntxwv
Cov khob cij dawb	Rye los yog ceg

Qauv qhia zaub mov rau cov me nyuam mob ntshav qab zib txhua lub lim piam

Hnub Monday
Noj tshais	buckwheat porridge nrog mis thiab butter, ntsuab tshuaj yej nrog sweetener, cov mov ci tag nrho.
Noj tshais thib ob	rog-dawb tsev cheese, tshuaj yej qab zib thiab qaub kua.
Noj su	beetroot zaub xam lav nrog zaub roj, kua zaub nrog zaub ntawm nqaij ntshiv, chav nqaij cutlet, Braised zucchini cov mov ci tag nrho.
Muaj cov tshuaj yej siab	txiv kab ntxwv xyoob ntoo.
Noj hmo	ci ntses nyias nrog zaub nyoos.
Noj hmo ob	kefir.

Hnub Tuesday
Noj tshais	ntuag qe hau nqaij qaib lub dib cov mov ci tag nrho tshuaj yej nrog sweetener.
Noj tshais thib ob	txiv ntoo compote, pob keej.
Noj su	tshiab borsch rau pob txha broth, meatballs nrog buckwheat porridge, muaj roj qaub cream qab, cov mov ci tag nrho.
Muaj cov tshuaj yej siab	txiv ntoo jelly nrog sorbitol.
Noj hmo	stewed cabbage hau ntses rog tsis muaj roj qab zib.
Noj hmo ob	rog tsis pub kefir.

Hnub Wednesday
Noj tshais	hau qe txiv lws suav cov mov ci tag nrho tshuaj yej nrog zib ntab.
Noj tshais thib ob	sawv duav, pob keej ib tug pear.
Noj su	zaub xam lav ci qos yaj ywm lub suab nqaij mos qis cov rog rog.
Muaj cov tshuaj yej siab	qhuav khob cij rog tsis pub kefir.
Noj hmo	Braised zucchini nqaij qaib xyaw ntses xyaw.
Noj hmo ob	xyoob ntoo.

Hnub Thursday
Noj tshais	cov rog hauv tsev cheese tsis tshua muaj rog tshuaj yej nrog zib ntab.
Noj tshais thib ob	biscuit ncuav qab zib tshuaj yej kiwi
Noj su	pearl kua zaub kua zaub tub nkeeg qhwv qaws muaj roj ntsha roj ntsha qab zib
Muaj cov tshuaj yej siab	ziab nrog poppy noob xyoob ntoo
Noj hmo	zaub ntug hauv paus-curd casserole.
Noj hmo ob	rog tsis pub kefir.

Hnub Friday
Noj tshais	millet porridge muaj roj cheese tsawg tshuaj yej
Noj tshais thib ob	cov rog hauv tsev cheese tsis tshua muaj rog berries ntawm txiv pos nphuab.
Noj su	dib qaub, stewed txaij zog cutlets ntawm nqaij menyuam nyuj.
Muaj cov tshuaj yej siab	biscuit ncuav qab zib currant compote.
Noj hmo	nqaij qaib hau, ntsuab peas.
Noj hmo ob	ci kua.

Hnub Saturday
Noj tshais	me ntsis salted salmon, hau qe txiv lws suav cov mov ci tag nrho tshuaj yej
Noj tshais thib ob	qhuav khob cij xyoob ntoo.
Noj su	tus neeg tsis noj nqaij borscht, non-greasy qaub qaub, low-fat stew nrog zucchini
Muaj cov tshuaj yej siab	ci taub dag txiv ntseej compote.
Noj hmo	stewed txaij hau nqaij qaib
Noj hmo ob	rog tsis pub kefir.

Hnub Sunday
Noj tshais	nqaij menyuam nyuj noj, tshiab dib cov mov ci tag nrho tshuaj yej nrog zib ntab.
Noj tshais thib ob	ib cov kua pob keej tshuaj yej
Noj su	zaub kua zaub Braised zucchini stew nqaij ntshiv.
Muaj cov tshuaj yej siab	txiv puv luj, qhuav khob cij.
Noj hmo	stewed cabbage fillet ntses puv.
Noj hmo ob	xyoob ntoo.

Muaj ntau ntau txoj hauv kev los saib xyuas kev noj qab haus huv ntawm cov ntshav qab zib, tab sis tsis muaj txoj hau kev zoo rau txhua tus. Nws tseem tsis tuaj yeem ua rau kev kho mob kom tsis txhob dhia hauv ntshav qab zib tom qab noj mov. Kev noj zaub mov kom tsis txhob rog rau cov ntshav qab zib yog qhov kev kho mob tseem ceeb. Nws tsis tsuas yog khaws cov qab zib ib txwm, tab sis kuj muaj siab zoo thiab qab qab.

Saib cov duab yeeb yaj kiab qhia txog kev txiav cov menyuam yaus ntawm qab zib li cas: