Ntawv qhia zaub mov rau cov ntshav qab zib kom siab: koj tuaj yeem noj dab tsi kom txo cov ntshav piam thaj rau ib lim tiam thiab txhua hnub

Qhov kev nce siab hauv cov ntshav qab zib yog ib qho tseem ceeb ntawm cov tsos mob uas xav tau kev saib xyuas tshwj xeeb. Feem ntau, qhov kev ua txhaum cai no raug kuaj los ntawm kev sib tsoo. Hauv qee kis, qhov nce hauv cov piam thaj hauv ntshav yog nyob rau hauv ntau yam kev qhia.

Kev ua kom ntshav qab zib tsawg tuaj yeem ua ntau txoj hauv kev, piv txwv li, los ntawm kev hloov pauv hauv lub neej. Cov kws kho mob tau hais tias kev kho mob ntawm ib yam kab mob yuav tsis coj qhov kev cia siab yog tias kev noj zaub mov tsis ua raws li thaum lub sijhawm siv tshuaj.

Nrog kev pab los ntawm cov pluas noj thiab cov tshuaj noj, kwv yees ib lub sijhawm rau kev ua haujlwm ntawm cov ntshav qab zib. Nyob rau hauv xyoo tas los no, txhua tus neeg 50 nyob hauv ntiaj teb tau mob ntshav qab zib. Nrog rau cov ntshav qab zib cov ntshav qab zib, kev noj haus yog ib qho tseem ceeb rau kev ua kom lub cev xwm txheej thiab ua kom cov ntshav qabzib ntau.

Cov cim ntawm ntshav qab zib thiab kab mob ntsig txog

Ntshav qab zib Hom 1 tshwm sim vim hais tias cov txiav txiav tawm los tsim cov tshuaj insulin kom txaus. Qhov kab mob pathology no tshwm sim vim yog cov txheej txheem pathological hauv lub qog ua haujlwm, nws lub β hlwb tuag. Cov neeg muaj ntshav qab zib hom 1 yuav muaj insulin ntau thiab yuav tsis nyob ib txwm yam tsis hno.

Ntawm hom ntshav qab zib hom 2, qhov ntim ntawm cov tshuaj insulin hauv cov ntshav tseem nyob rau qhov qub, tab sis nws nkag mus rau hauv cov cell yog tsis raug. Qhov no yog vim tias cov roj ntsha uas tso nyob rau saum npoo ntawm lub cev ua rau lub cev puas tsuaj thiab ua rau cov receptors los khi rau qhov no. Yog li, hom ntshav qab zib hom 2 tsis muaj cov tshuaj insulin, yog li tsis tas yuav mus txhaj tshuaj.

Kev nce siab ntxiv hauv cov ntshav qab zib tshwm sim thaum lub cev lub peev xwm los nqus cov insulin yog qhov tsis txaus. Vim tias qhov tseeb tias cov tshuaj hormones tsis tau muab faib kom raug, nws nyob rau hauv cov ntshav.

Cov kev ua txhaum cai feem ntau yog cog lus los ntawm:

daim siab mob
cov roj (cholesterol) siab
rog dhau
mob txha taub hau
muaj keeb muaj mob muaj keeb.

Cov kws kho mob ntseeg tias cov ntshav qab zib ib txwm nyob yog 3.4-5.6 mmol / L. Qhov ntsuas no tuaj yeem hloov tau hloov thawm hnub, uas yog ib txwm ua haujlwm. Nws yuav tsum raug ntxiv tias yam nram no cuam tshuam rau theem qab zib:

cev xeeb tub
mob hnyav.

Tus uas tau mob siab rau tas mus li los ntawm kev mob nkeeg tas li, qaug zog thiab tshee poob siab feem ntau kuaj tau tus kab mob no.

Yog hais tias ntsuas lub sijhawm ua tiav, tom qab ntawd cov piam thaj yuav rov qab zoo li qub. Hyperglycemia yog ib qho kev nce qib hauv thaj suab thaj ntau dua 5.6 mmol / L. Qhov tseeb tias cov piam thaj kom siab tuaj yeem hais tau yog tias ntau qhov kev kuaj ntshav tau ua nyob ntawm qee lub sijhawm. Yog tias cov ntshav stably tshaj 7.0 mmol, qhov no qhia txog ntshav qab zib.

Khoom Noj Khoom Noj Ntshav Qab Zib Hauv Tsev Kho Mob Ntshav Qab Zib

Txij thaum yau los, lawv tau sim qhia rau peb cov hauv paus ntawm kev noj zaub mov kom zoo. Thiab txawm hais tias raws li peb paub lawv zoo, hauv kev coj ua peb tsis tshua pom lawv.

Uas tom qab ua rau muaj ntau yam teeb meem kev noj qab haus huv. Hauv kev, rau cov ntshav qab zib ntau heev. Txawm li cas los xij, qhov kev hloov pauv no tuaj yeem raug kho.

Nws yog ib qho tsim nyog los hloov txoj kev ua neej, txhim kho kab lis kev cai ntawm khoom noj khoom haus, kos kwv yees li ntawv qhia zaub mov kom ntshav qab zib rau ib lim piam, thiab ua qee qhov kev tawm dag zog me me. Ntev mus ntev, qhov no yuav dhau los ua koj lub neej.

Kev nce siab hauv cov ntshav qab zib tshwm sim los ntawm kev cuam tshuam ntawm cov metabolism hauv cov metabolism.

Cov tshuaj Insulin, uas tsim tawm kom tshem tawm cov piam thaj hauv lub cev ntau dua, tsis hais los yog tsis tsim nyob rau hauv lub ntim uas ploj lawm.

Kev tsis tso ntshav qabzib ntau dhau los ua kev puas tsuaj rau cov hlab ntsha thiab cov plab hnyuv siab raum, uas ua rau ntau yam kabmob. Cov xwm txheej tseem ceeb ntawm tus kab mob no yog kev noj zaub mov tsis zoo thiab kev ntxhov siab.

Kev nce siab hauv cov ntshav qab zib tuaj yeem kuaj tau ntawm nws tus kheej. Yog tias koj pom qee cov tsos mob no nyob hauv tsev, tom qab ntawd koj yuav tsum tau sab laj nrog cov kws kho mob thiab kuaj koj cov ntshav.

Cov tsos mob

kev nqhis dej
nkees
qhov ncauj qhuav thiab ua pa tsw phem
mob taub hau
ib ntus loog ntawm nqua,
qhov txhab zoo maj mam kho
khaus tawv
zis los ntawm lub cev yog tas nrog mob,
kev xav ntawm xeev siab
pom kev pom.

Ntxiv nrog rau kev noj tshuaj, koj yuav tsum ua raws li kev noj haus, thiab tsis tsuas yog txwv koj tus kheej kom muaj khoom qab zib, raws li coob leej neeg xav yuam kev. Koj kuj yuav tsum nrog koj tus kws kho mob tham txog cov ntawv qhia txog kev txo cov ntshav qab zib rau ib lim piam, vim tias ntxiv rau cov piam thaj hauv ntshav siab, koj yuav muaj lwm yam kab mob uas ua rau muaj kev txwv tsis pub siv cov khoom lag luam.

Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov poj niam hauv qhov xwm txheej, txij li kev siv tshuaj yeeb yog txwv rau lawv thiab kev noj cov vitamins ntau hauv lub cev yog qhov tseem ceeb. Hauv qhov no, txoj kev kho cov piam thaj tseem ua tau tsuas yog nrog kev pab ntawm cov khoom.

Qab zib cov ntsiab lus nyob hauv lub cev tuaj yeem tshwm sim nrog kab mob viral, cev xeeb tub, thiab cov tsos mob premenstrual hauv cov poj niam.

Kev noj haus

Muaj ntau cov khoom noj pom zoo yuav pab kom koj tau txais qhov khoom noj sai uas muaj cov rog carb tsawg. Kev kho suab thaj theem li qub yuav pib tshwm sim tom qab txog rau hnub peb. Tsis tas li ntawd, koj cov roj (cholesterol) yuav qis dua, koj cov ntshav siab yuav zoo tuaj, thiab koj qhov o yuav tsawg dua. Txhua qhov tsos mob tsis zoo yuav pib thim mus rau yav dhau los, thiab lub cev yuav hnov qhov kaj.

Thiab txawm hais tias kev noj zaub mov kom txo qis ntshav qab zib rau txhua hnub tau xaiv ib tus zuj zus, nws muaj qee yam ntsiab lus rau txhua tus neeg mob:

cov zaub mov yuav tsum tsib mus rau rau zaus ib hnub,
cov feem me me, overeating yog txwv tsis pub txwv,
haus dej kom ntau (yam tsawg kawg 1.5-2 liv dej),
noj ib qhov nqi ntawm calories ib hnub (2300-2400),
noj mov yuav tsum nruj me ntsis,
Tsis txhob muaj cov khoom lag luam los ntawm daim ntawv txwv tsis pub tshaj,
cov khoom noj uas feem ntau ntawm cov carbohydrates yuav tsum noj thaum sawv ntxov, txiv hmab txiv ntoo ua ntej 4 p.m.

Ua haujlwm dhau sijhawm, cov cai no yuav tsis cuam tshuam koj lub neej. Ua nws tus cwj pwm los saib cov ntsiab lus tsis muaj calorie ntawm cov khoom ntawm daim ntawv lo.

Yuav chav ua noj nplai - lawv yuav pab koj kom tsis txhob raug ntau dhau thiab suav cov khoom noj tsis muaj calorie ntawm lub tais. Yog tias koj tsis ntseeg tias koj yuav muaj sijhawm noj mov, nco ntsoov tias yuav tsum ntim txiv ntoo, haus cawv lossis lub thawv ntim su hauv koj lub hnab.

Hnub Monday

tshais: salted tsev cheese nrog tshuaj ntsuab, ib daim ntawm qhob cij, tshuaj yej,
tshais thib ob: cabbage zaub xam lav nrog dib, qhob cij,
noj su: zaub kua zaub, steamed meatballs, stewed zaub,
yav tsaus ntuj tshuaj yej: txiv kab ntxwv thiab / los yog txiv apple ntsuab,
noj hmo: ci ntses, tshiab lossis ci zaub.

tshais: millet porridge thiab txiv hmab txiv ntoo, kas fes, tshuaj yej lossis chicory,
tshais thib ob: rosehip si, qhob cij,
noj su: stewed zaub nrog nqaij qaib, ib daim ntawm cov mov ci tag nrho,
yav tsaus ntuj tshuaj yej: txiv mab txiv ntoo nyias muaj kua nrog kefir,
noj hmo: cov nplej daj ua zaub xyaw zaub.

tshais: cov nqaij npuas muaj roj tsawg nrog txiv hmab txiv ntoo lossis cov txiv ntseej, kas fes nrog ntxiv cov mis nyuj uas tsis muaj rog, khob cij,
tshais thib ob: ob lub txiv kab ntxwv
noj su: nqaij ntshiv kua zaub, chav ntses patties, compote,
yav tsaus ntuj tshuaj yej: ob-lub qe omelet, Kua,
noj hmo: stewed zaub qhwv nrog nqaij qaib, ib daig ntawm qhob cij.

tshais: oatmeal porridge hauv mis tsis muaj rog, tshuaj yej ntsuab,
tshais thib ob: ib khob ntawm kefir, qhob cij,
noj su: zaub stew nrog nqaij ntshiv, ib qho hlais ntawm cov qhob cij tseem,
yav tsaus ntuj tshuaj yej: zaub qhwv dawb nrog txiv ntseej roj, khob cij,
noj hmo: hau ntses los yog noj ntses ntses, zaub xam lav uas tsis hnav.

tshais: ob lub qe hau, zaub xam lav ntawm zaub tshiab, kas fes,
tshais thib ob: muaj roj-tsawg tsev cheese nrog txiv hmab txiv ntoo,
noj su: borsch tsis muaj nqaij, nqaij ntses,
yav tsaus ntuj tshuaj yej: rosehip kua txiv, txiv hmab txiv ntoo,
noj hmo: nqaij nyuj hau, buckwheat, xim liab.

tshais: tsev cheese casserole tsis muaj hmoov nplej, tshuaj ntsuab tshuaj ntsuab,
tshais thib ob: ob lub txiv av
noj su: nqaij qaib hau, buckwheat, cowberry compote,
yav tsaus ntuj tshuaj yej: txiv hmab txiv ntoo thiab txiv hmab txiv ntoo nyias tsis muaj hnav,
noj hmo: yaj nqaij nyuj noj zaub, kua txiv apple tsis muaj qab zib.

Hnub Sunday

tshais: ob-lub qe omelet, qhob cij, unsweetened tshuaj ntsuab tshuaj yej,
tshais thib ob: kua txiv hmab txiv ntoo los yog kua txiv uas tsis ntxiv qab zib, khob cij,
noj su: mis kua zaub nrog millet, chav cutlet, txiv hmab txiv ntoo compote,
yav tsaus ntuj tshuaj yej: tsev cheese nrog apricots qhuav,
noj hmo: hau los yog ci nqaij qaib, zaub pob zaub xam lav nrog butter.

Ua raws li lub siab ntawm cov tais diav hauv cov ntawv qhia zaub mov, koj tuaj yeem hloov chaw nyob rau hnub, hloov nrog lwm tus ua los ntawm cov khoom tsim nyog.

Koj tuaj yeem tsuas yog lub caij nrog ntsev thiab kua txob dub. Tso cai rau kev kho cua sov - ua noj, grilling, ncu, ci tsis ntxiv roj. Fried txwv tsis pub.

Yog tias tom qab ob peb teev koj hnov tshaib plab, koj tuaj yeem haus ib khob kefir, noj tsev cheese lossis tej yam me me heev, muaj tsawg kawg nkaus ntawm calories thiab carbohydrates.

Cov Khoom Txwv Txwv

Kev noj haus rau cov neeg uas muaj ntshav qab zib cov ntshav tsis suav nrog kev siv cov khoom lag luam hauv qab no:

qab zib, khoom qab zib,
butter thiab lard,
pickled pieces,
rog ntses, caviar,
dej qab zib: kua nrog ntxiv qab zib, dej qab zib,
hnyuv ntxwm, cov khoom lag luam yeeb,
mayonnaise thiab lwm yam kua txob,
nplej zom
cov kaus poom zaub mov
rog lossis khoom noj siv mis: qab zib, cheeses, ci lus, yogurts, curd,
ci
cawv

Nov yog daim ntawv teev cov khoom lag luam uas koj tuaj yeem ruaj ntseg mus rau hauv lub txee tam sim. Siv zog nrog zaub thiab txiv hmab txiv ntoo. Hmoov tsis zoo, qee qhov kev txwv yog raug yuam rau lawv vim yog cov ntsiab lus siab ntawm fructose thiab yooj yim carbohydrates.

Cov zaub mov rau cov neeg mob ntshav qab zib hauv lub siab tsis suav nrog:

taum
taub dag
qos yaj ywm
hau dos,
beets
carrots
kev kho cua sov txiv lws suav
kua txob qab heev
cov txiv ntoo puv
tsawb
figs
txiv qaub
txiv hmab
txiv kab ntxwv qaub.

Groats kuj tseem yuav tsum tau ua tib zoo xaiv. Hauv kev txwv nruj heev yog semolina, txhuv dawb, pob kws. Millet thiab hlaws barley yog qee zaum siv tau.

Lub ncuav cij tuaj yeem noj cov nplej xwb (los ntawm cov hmoov nplej muaj cov hmoov txhuv lossis xua), tab sis tsis ntau tshaj peb daim tauj ib hnub. Koj tuaj yeem hloov lub khob cij. Tab sis tsuas yog qee yam ntawm lawv xwb. Qe - tsis pub ntau tshaj ib hnub.

Yog tias koj xav tias yuav tsum muaj khoom qab zib, nws tsis tshua muaj txiaj ntsig los siv cov khoom qab zib, marmalade, marshmallows lossis marshmallows.

Cov Khoom Siv Kho Mob

Nrog qab qab zib, nws muaj cai noj:

cov zaub uas muaj pes tsawg lub carbohydrates: zucchini, txaij, zaub qhwv (dawb, xim, hiav txwv), zaub xas lav, dib, txiv lws suav thiab dos (tsis tas kho kom sov thiab tsis ntau), tshuaj ntsuab, qej, kua txob, zaub ntsuab, zaub ntsuab, nceb,
nqaij thiab ntses: txhua hom ntawm cov ntses muaj roj tsawg, nqaij yaj, nqaij npuas ntshiv, veal, nqaij nyuj, nqaij qaib thiab nqaij qaib cov txwv nqaij, luav. Tsis tas li tus nplaig thiab mob siab. Yuav kom tsis txhob tawm ib tug os. Koj tuaj yeem ua kom txawv cov khoom noj nrog cov nqaij nruab deg,
txiv hmab txiv ntoo thiab txiv ntseej: txiv pos nphuab, lingonberries, rosehips, dib liab, txiv apples,
cereals: buckwheat, nplej xim av, oatmeal, pias,
haus: ntsuab thiab dawb tshuaj yej, hibiscus tshuaj yej, tshuaj ntsuab teas thiab decoctions, haus cov txiv hmab txiv ntoo tsis qab zib thiab kua txiv, kas fes, dub tshuaj yej, zaub kua txiv, kua txiv tsis ntxiv qab zib.

Xws li kev xaiv ntawm cov khoom yuav muab koj nrog qhov tsim nyog txhua hnub kev noj haus hauv cov zaub mov, txo qis kev noj haus ntawm cov carbohydrates thiab cov tsiaj rog. Nws yuav zoo siv los ua ke noj zaub mov noj nrog kev ua si ntawm lub cev. Lawv yuav tsis coj koj ntsib teeb meem ntau, tab sis yuav pab kom tsis txhob muaj kev ntxhov siab, uas yuav cuam tshuam rau cov piam thaj.

Sim ua kom tsis txhob muaj kev ntxhov siab, lub cev nyhav thiab lub siab ua haujlwm. Siv sijhawm nyob sab nraum zoov ntau dua.

Cov ntawv qhia zaub mov noj rau cov ntshav qab zib kom ntau

Raws li kws kho mob, kev kho mob ntawm txhua yam kabmob yuav tsis nqa ntau qhov kev ua haujlwm zoo yog tias kev noj zaub mov tsis zoo yog tswj lub sijhawm tag nrho cov tshuaj. Cov pluas noj ntxiv rau tshuaj yog dab tsi yuav muab rau koj sai sai los ntawm tus kab mob.

Niaj hnub no, txhua tus neeg 50 nyob hauv ntiaj teb raug mob ntshav qab zib. Yog li, kev noj zaub mov kom muaj ntshav qab zib cov ntshav qab zib yog qhov tseem ceeb ua rau lub zog ntawm cov piam thaj hauv lub cev.

Cov ntaub ntawv excursion

Qhov nce ntawm cov ntshav qab zib tshwm sim vim kev ua txhaum ntawm lub cev lub peev xwm los nqus cov insulin. Vim tias qhov tseeb tias nws tsis muaj lwm qhov mus rau lwm qhov, nws pib mloog zoo hauv cov ntshav. Cov kev tsis txaus siab no, raws li txoj cai, pab txhawb rau daim siab mob ntshav siab, muaj roj ntshav siab rog, rog rog, mob vwm, thiab mob caj ces ntxiv.

Raws li txoj cai, 3.4-5.6 mmol / L raug suav tias yog ib qho ntshav qabzib feem ntau hauv cov neeg noj qab nyob zoo. Qhov ntsuas no tuaj yeem hloov tau hloov thawm hnub, uas yog txhua yam ib txwm muaj.

Nws tsim nyog ntxiv tias lwm yam cuam tshuam txog qib qabzib, xws li cev xeeb tub, ua haujlwm hnyav lossis mob hnyav. Yog tias tsim nyog ntsuas qhov ntsuas hauv lub sijhawm, tom qab ntawd nws yuav nyob ruaj khov.

Txawm hais tias cov ntshav qab zib kom nce siab me ntsis, koj yuav tsum xyuas koj cov zaub mov.

Cov cim qhia dab tsi los txiav txim siab tias cov ntshav piam thaj tau nce ntxiv?

Muaj ntau tus lej ua ntej tias cov piam thaj hauv koj cov ntshav tau dhau los ntawm cov theem ntawm theem:

Koj feem ntau mus rau hauv chav dej “me ntsis”,
nkees sai sai, zoo li koj hnov nkees tsis muaj zog, qaug zog,
lossi qhuav hauv lub qhov ncauj thiab nqhis dej,
Txawm hais tias koj lub siab nce ntxiv, koj lub cev tawm mus,
qhov txhab thiab khawb kuj tsis zoo sai li qub,
kev ua kom lub cev tsis muaj zog,
lub zeem muag yog qhov txo qis
khaus tawv tshwm.

Raws li kev xyaum qhia, txhua yam tshwm sim feem ntau tshwm sim hloov, thiab tsis yog txhua lub sijhawm. Yog li, yog tias koj muaj qee yam zoo li ntawd, tom qab ntawd tsis txhob ncua, tab sis mus dhau ib qho kev soj ntsuam kom thiaj li tiv thaiv kev tsis zoo rau koj kev noj qab haus huv.

Cov ntsiab cai tseem ceeb ntawm kev noj zaub mov noj rau cov piam thaj ntau

Raws li koj twb paub, ntshav qab zib nyob ntawm homon - insulin. Thiab yog tias qhov ntsuas no ntau tshaj 6.6 mmol / g, tom qab ntawd koj yuav tsum tsis txhob hloov cov khoom noj khoom noj uas tsim rau koj cov zaub mov, tab sis kuj cuam tshuam lub neej.

Txhawm rau txo cov ntshav qabzib, koj yuav tsum ua kis las ncaws pob, uas yog, txav mus ntau. Xaiv cov kev ua si uas haum uas yog tsom rau kev txhim kho thiab ntxiv dag zog ntawm cov nqaij ntshiv.

Yog tias koj muaj kev quav yeeb tshuaj - haus luam yeeb lossis haus dej haus cawv, ces qhov no yuav tsum tau muab pov tseg.

Qhia cov khoom noj muaj protein ntau rau hauv koj cov zaub mov. Nws yuav pab txhawb kom tsim khoom ntawm lub zog, ntxiv rau muab koj lub zog. Cov khoom noj muaj rog dhau los yuav tsum tau muab pov tseg zoo rau nws, nws yog qhov zoo dua los xaiv tej yam tsawg dua-calorie. Thiab cov khoom noj siv mis ua kom rov tuaj yeem kho microflora ntawm lub plab zom mov.

Koj yuav tsum tau noj ntau zaus, tab sis raws feem me me. Nws yog ib qho tseem ceeb kom tsis txhob tshaib thiab nqhis, nws raug nquahu kom muaj khoom noj txom ncauj txhua 2 teev.

Nrog cov piam thaj hauv siab, nws raug nquahu kom tsim koj cov zaub mov los ntawm cov khoom noj uas muaj carbohydrate.

Pom zoo tias cov no yooj yim txaus cov cai los tso koj lub cev kom ua tiav!

Kuv yuav noj dab tsi

Tag nrho cov zaub mov muaj zaub mov raug txwv thiab cov uas koj tuaj yeem suav nrog hauv koj cov khoom noj. Thiab kev noj zaub mov nrog cov ntshav qabzib ntau ntau yog tsis muaj.

Cov npe khoom noj hauv qab no yuav pab koj tsim koj cov zaub mov kom niaj hnub noj koj cov ntshav qab zib kom sai li sai tau:

Khob cij (protein-nplej los yog protein-bran) thiab cov hmoov nplej ua los ntawm cov hmoov nplej uas tsis muaj peev xwm - tsis pub ntau tshaj 300 grams hauv ib hnub.
Thawj cov chav kawm - zaub kua zaub, zaub qhwv, borscht, okroshka, kua zaub siav ntawm cov nqaij ntshiv.
Tsawg-rog tenderloin ntawm veal, nqaij nyuj, nqaij npuas. Koj tuaj yeem muaj cov luav, nqaij qaib, qaib cov txwv.
Hnyuv ntxwm tsim tshwj xeeb rau cov neeg mob ntshav qab zib.
Nqaij nyuj hau tus nplaig thiab daim siab.
Nyob kas poom ntses siav nws tus kheej kua txiv.
Cov muaj rog ntses tsawg.
Qaub-mis cov khoom lag luam ntawm cov roj ntsha uas muaj roj tsawg - txog 500 grams ib hnub.
Cov qe - taub qe muaj peev xwm ua tau, tab sis nrog yolks koj yuav tsum tau txwv koj tus kheej kom tsis pub ntau tshaj 2 daim hauv ib hnub.
Cereals, tshwj tsis yog semolina.
Cov zaub - dawb thiab zaub paj, zaub ntsuab, carrots, beets, taub dag, zucchini (hau), nplooj zaub pob, txiv lws suav, dib thiab xiav.
Haus - freshly squeezed txiv hmab txiv ntoo thiab kua txiv txiv hmab txiv ntoo, tsis muaj zog tshuaj yej, rosehip Txoj kev lis ntshav, nplooj ntawm currant thiab aronia, kas fes nrog mis nyuj.
Txiv hmab txiv ntoo - tsuas yog siav thiab qab zib.
Zaub thiab butter.
Jelly, mousses, txiv hmab txiv ntoo qhuav compotes, khoom qab zib rau cov neeg mob ntshav qab zib, zib ntab (hauv qhov tsawg - tsis ntau tshaj 3 teaspoons ib hnub).

Kev saib xyuas tshwj xeeb yog them rau cov zaub xws li Jerusalem artichoke, uas yog suav hais tias yog qhov chaw ntawm tshuaj insulin, yog li sim muab nws rau hauv koj cov zaub mov yam tsawg ib hnub lossis ob hnub.

Sim noj zaub tshiab ntau dua txhua hnub, qhov no yuav txaus koj lub cev nrog zaub protein thiab fiber.

Dab tsi yuav tsum tau muab pov tseg

Nyob rau lub sijhawm cov piam thaj hauv ntshav, cov zaub mov hauv qab no yuav tsum raug cais tawm ntawm koj cov kev noj haus:

pastry thiab puff pastry,
kua zaub siav raws roj ntsha,
mis nyuj nrog semolina thiab mov,
rog ntses, nqaij thiab nqaij qaib,
muab nqaij noj
cov zaub mov kaus poom hauv cov roj,
ntses roe
rog thiab qab ntsev ywv,
nplej zom, semolina thiab mov,
rog qaub mis nyuj,
zaub mov qaub thiab pickles,
txiv hmab, txiv tsawb, hnub tim, txiv mab txiv ntoo, raisins,
kua txiv thiab dej qab zib
granulated qab zib, khoom qab zib, jams, cream, ka lee,
txhua yam rog, qab rog,
kua roj thiab qab ntsev.

Nws yog tsim nyog sau cia tias cov khoom kib kuj yuav tsum tau muab cais tawm. Tab sis tsis muaj lo lus nug ntawm cov khoom noj ceev ceev.

Los ntawm tsis suav tag nrho cov khoom lag luam no los ntawm koj cov zaub mov noj txhua hnub, koj yuav pom tias nws txawv npaum li cas yuav muaj cov piam thaj hauv koj cov ntshav.

Noj cov zaub mov rau hnub 1

Pluas Tshais Tshais No. 1: cov roj ntsha uas tsis muaj roj ntau - 120 grams, txiv ntoo - 60 grams, kefir-1 khob.
Noj Tshais Tsis Muaj Tshais 2: pob kws porridge lub caij nrog butter - 200 grams, hau nqaij qaib - 100 grams, taum hau - 60 grams thiab ib lub kua.

Noj su: zaub kua zaub rau ntawm cov nqaij ntshiv - 250 ml, hau veal - 100 grams, ib lub dib, khob kua zaub los ntawm lub duav Rose.

Khoom txom ncauj: tsev me ntawm cheese casserole - 150 grams, ib khob dej tshuaj yej.

Noj hmo No. 1: ntses ntses - 150 grams, zaub stewed - 200 grams, kua iab (nws yog qhov tsim nyog kom haus ua ntej noj mov).

Noj hmo No. 2: yogurt ntuj nrog cinnamon - 200 ml.

Noj cov zaub mov rau hnub 2

Pluas Tshais No. 1: oatmeal porridge nrog kua mis nyeem qaub yog hom - 120 grams, txiv ntoo - 60 grams, khob kas fes nrog mis nyuj.
Pluas Tshais No. 2: buckwheat porridge seasoned nrog butter - 200 grams, hau veal - 100 grams, taum peas - 60 grams thiab ib lub kua.

Noj su: borscht on lean broth - 250 ml, hau yaj - 100 grams, ib lub soob, txiv hmab txiv ntoo, lub khob ntawm decoction ntawm chokeberry.

Khoom txom ncauj: mousse nrog tsev cheese - 150 grams, ib khob khob tshuaj yej uas tsis muaj zog.

Noj hmo No. 1: hau luav cov nqaij - 150 grams, zaub stew - 200 grams, kua zaub los ntawm lub duav (nws tseem nqua hu kom haus ua ntej noj mov).

Noj hmo No. 2: kefir nrog cinnamon - 200 ml.

Qhov no tseem ceeb heev! Cov lus pom zoo saum toj no tsuas yog rau cov xwm txheej.

Txhawm rau txo cov ntshav qab zib hauv koj cov ntshav, koj yuav tsum sab laj nrog koj tus kws kho mob ua ntej siv cov khoom noj no lossis cov khoom noj ntawd!

Me ntsis txog ntshav qab zib

Ib feem ntawm cov piam thaj uas nkag mus rau hauv lub cev nrog cov zaub mov yog siv rau nws cov khoom noj khoom haus, thiab ib feem mus rau lub peev xwm khaws cia, dhau mus rau hauv cov tshuaj tshwj xeeb - glycogen.

Ntshav qab zib mellitus yog qhov ua txhaum ntawm cov metabolism ntawm cov metabolism hauv tib neeg, yog li, tus neeg mob pom tias muaj ntshav qab zib ntau ntau.

Cov laj thawj ntawm cov xwm txheej no tau nkag siab zoo, yog li feem ntau nws yooj yim rau cov kws kho mob los kuaj qhov tseeb.

Yog li ua li cas nrog tus kab mob no? Cov insulin tsim nyog rau ib tus neeg siv cov kua nplaum ntau dhau yog tsis tsim los ntawm cov txiav ua qab txhua, lossis tsis tsim nyob rau hauv ntau txaus. Yog vim li ntawd qhov ntau dhau ntawm cov piam thaj pib ua kev puas tsuaj rau cov hlab ntsha thiab cov khoom hauv nruab nrog cev.

Cov Hom Ntshav Qab Zib

Ntshav qab zib Hom 1 (ntshav qab zib ntawm cov tub ntxhais hluas, nyias) yog qhov tsim nyog los ntawm kev ua txhaum ntawm kev tsim cov tshuaj insulin los ntawm cov txiav ua kab mob ntshav los ntawm ntshav. Qhov kev ua txhaum no tshwm sim vim yog cov txheej txheem pathological (mob los yog necrosis) hauv cov qog ua haujlwm, uas yog, nws β-hlwb tuag. Raws li qhov tshwm sim, cov neeg mob tau los ua cov tshuaj insulin thiab tsis tuaj yeem nyob tsis muaj kev txhaj tshuaj ntawm enzyme no.

Ntawm cov ntshav qab zib mellitus ntawm yam thib ob (neeg laus, ua kom tiav ntshav qab zib), qhov tseem ceeb ntawm cov enzyme tsim nyog hauv cov ntshav tseem nyob hauv thaj chaw ib txwm muaj, tab sis nws nkag mus rau hauv cov hlwb muaj qhov tsis taus.

Qhov no yog vim qhov tseeb hais tias cov roj ntsha tso nyiaj uas nthuav tawm nyob rau saum npoo ntawm cov hlwb ua rau lawv cov membrane thiab tseem thaiv cov kab mob insulin.

Yog li, cov ntshav qab zib hom 2 tsis muaj cov tshuaj insulin, thiab cov neeg mob tsis tas yuav siv tshuaj insulin.

Cov Cai Tseem Ceeb

Txawm hais tias ob hom ntshav qab zib sib txawv ntawm ib leeg, cov ntsiab cai ntawm kev noj zaub mov zoo ib yam muaj ntsis zoo ib yam thiab yog los ntawm kev cais tawm ntawm cov khoom noj khoom haus yooj yim carbohydrates los ntawm tus neeg mob lub cev.

Ntawd yog, cov khoom noj "Cov Lus 9" txwv tsis pub siv cov khoom noj qab zib thiab qab zib, thiab nws cov hauv paus ntsiab lus tseem ceeb yog kom txo cov calories kom tsawg vim kev noj nqaij ntses, nqaij ntshiv, zaub mov los ntawm cov zaub, qaub thiab txiv hmab txiv ntoo qab zib. Yuav tsum muaj cov khoom noj muaj cov khoom noj muaj mis nyuj, tsev cheese, kua zaub.

Cov hmoov nplej uas tsis tiav tiav yuav tsum yog los ntawm cov nplej, txhuv lossis hmoov nplej. Txhua lub lauj kaub tais diav yuav tsum yog ua noj, stewed lossis ci, nrog rau kev noj cov ntsev thiab txuj lom.

Qhov kev noj haus no uas muaj ntshav qab zib cov ntshav siab yog npaj rau cov neeg mob uas tsis tau txais kev kho mob ua hom insulin los yog txhaj cov enzyme no hauv cov khoom me me, thiab txhais tau hais tias fractional 5-6 pluas ib hnub. Txwv tsis pub cov zaub mov noj raug txwv! Txawm li cas los xij, yog tias nws tsis tuaj yeem ua kom noj txaus, koj yuav tsum noj ib qho mov ci ntawm cov khob cij rye, txiv hmab txiv ntoo lossis lub txiv ntoo ua noj.

Qauv ntawv qhia zaub mov rau ntshav qab zib

Thaum noj tshais, nws pom zoo kom noj oatmeal nrog cov hlais ntawm cov hmoov tsis qab, lub rye qhob cij ci nrog ntxiv ntawm cov rog uas tsis tshua muaj rog, tshuaj yej tsis qab. Rau pluas su, koj tuaj yeem noj cov nqaij qab zib uas tsis muaj rog lossis kua txiv apple.

Noj su tuaj yeem muaj kua zaub thiab ib pliag (piv txwv li, buckwheat porridge nrog nqaij qaib cutlet), compote. Khoom txom ncauj - txiv hmab txiv ntoo.

Noj hmo ntawm tus mob ntshav qab zib yuav tsum tsis txhob nyuaj - nws raug nquahu kom noj zaub xam lav ntawm zaub, nqaij ntses los yog nqaij, compote lossis tshuaj yej.

Cov khoom noj muaj calorie txhua hnub

Yuav ua li cas yog tias cov piam thaj kom siab ntxiv, thiab yuav noj li cas thiaj li tsis ua mob rau lub cev? Nws yog qhov tseem ceeb uas yuav tau faib cov khoom noj txhua hnub hauv calories rau cov zaub mov sib txawv:

Txhua hnub lub rooj noj mov muaj calorie

Txais tos lub sijhawm	Calorie cov ntsiab lus
Thawj tshais	Thaum txog 8:00 a.m.	20% ntawm cov ntsiab lus calories txhua hnub, i.e. 480-520 kilocalories
Noj tshais thib ob	Thaum 10:00 a.m.	10% - 240-260 kilocalories
Noj su	Nyob ib ncig ntawm 13:00 p.m.	30% ntawm cov ntsiab lus calories txhua hnub, uas yog 720-780 kilocalories
Muaj cov tshuaj yej siab	Qhov chaw thaum 4:00 p.m.	Txog 10% - 240-260 calories
Noj hmo	Thaum txog 6 p.m.	20% - 480-520 kilocalories
Noj hmo lig	Thaum 20:00 teev tsaus ntuj	Txog 10% - 240-260 calories

Nws yog qhov tseem ceeb heev rau kev kawm hauv kev nthuav dav lub zog muaj nqis ntawm cov zaub mov noj hauv cov zaub mov tshwj xeeb hauv cov ntxhuav muaj calorie tshwj xeeb thiab, raws li cov ntaub ntawv no, suav noj cov zaub mov noj txhua hnub.

Daim Ntawv 9 rau Cov Ntshav Qab Zib Hom 1

Cov tshuaj insulin yog qhov tseem ceeb rau cov neeg mob uas muaj ntshav qab zib hom 1 mob ntshav qab zib, uas ua rau cov neeg mob tswj tsis tau tsuas yog cov tshuaj enzyme muab, tab sis kuj tseem muaj cov piam thaj hauv nws tus kheej, nrog rau kev noj zaub mov hauv lub cev.

Yog lawm, qee tus neeg mob ntseeg tias yog tias txhaj tshuaj insulin tsim nyog rau lub cev tsim, yog li tsis muaj kev nkag siab ntawm kev soj ntsuam kev noj zaub mov, vim hais tias cov enzyme yuav tiv nrog cov suab thaj tuaj. Qhov kev xav no yog lub hauv paus tsis yog - muaj qhov ua tau zoo ntawm kev ua txhaum ntawm cov ntshav qab zib.

Cov ntawv qhia ua zaub mov rau ntshav qab zib hom 1 thiab cov hauv paus ntsiab lus ntawm cov zaub mov noj no:

Zaub carbohydrates. Ntxiv mus, nws yog qhov yuav tsum tau tshem tawm cov khoom lag luam nrog cov piam thaj zom tau yooj yim.
Koj yuav tsum tau noj ntau zaus, tab sis raws li feem me me (li ntawm 5-6 zaug hauv ib hnub, kwv yees txhua txhua peb teev).
Hloov cov piam thaj nrog lub qab zib.
Txo cov carbohydrate thiab cov rog tsawg.
Txhua yam zaub mov yuav tsum muab rhaub, ci lossis faus.
Yuav tsum suav cov qhob cij.
Cov khoom uas muaj cov piam thaj hauv siab tau muab faib ua 5 pawg: txiv hmab txiv ntoo thiab cov txiv ntoo, cov txiv mis, cov khoom noj siv mis, qos yaj ywm thiab pob kws, cov khoom lag luam nrog sucrose.
Nws raug tso cai kom noj cov nqaij ntses thiab roj tsawg, nrog rau kev ua kua zaub thiab kua zaub rau lawv.
Tsuas yog cov kua txiv acidic raug tso cai rau noj, thiab qab zib raug tso cai tsuas yog qhia los ntawm tus kws kho mob.
Koj tseem tuaj yeem suav cov mis nyuj thiab khoom noj siv mis hauv cov khoom noj tau tsuas yog kev tso cai los ntawm tus kws kho mob tuaj koom. Nws yog tsim nyog sau cia tias kev noj cov cheese, qaub cream thiab qab zib yog txwv nyob rau hauv txhua rooj plaub.
Cov kua ntses thiab txuj lom yuav tsum tsis txhob kub.
Tsis pub ntau tshaj 40 grams tauj ib hnub tuaj yeem noj nrog cov rog thiab cov roj zaub.

Lub khob cij muaj dab tsi?

Kev noj haus nrog cov piam thaj hauv ntshav siab yog txo rau kev suav ntawm cov units tshwj xeeb (XE), uas yuav tham txog tom qab.

Chav carbohydrate, lossis hu ua chav tsev qhob cij, yog qhov siv ntawm cov carbohydrate, tsim kom sib npaug ntawm cov zaub mov noj qab zib thiab tsom rau ntawm glycemic index.

Conventionally, nws yog sib npaug rau 10 gram ntawm cov khob cij tsis suav cov nqaij lossis 12 grams suav nrog lawv thiab yog sib npaug rau 20-25 grams ntawm lub khob cij. Nws nce cov concentration ntawm cov piam thaj hauv cov ntshav los ntawm 1.5-2 mmol / L.

Muaj pes tsawg XEs hauv ntau yam khoom lag luam?

Lub rooj tshwj xeeb tau tsim nyob rau hauv uas tus naj npawb ntawm cov qhob cij nyob rau hauv cov khoom lag luam (khoom bakery, cereals, txiv hmab txiv ntoo thiab zaub, haus) yog qhia meej. Yog li, ib qho qhob cij dawb muaj 20 g ntawm XE, ib qho txhuv rye los yog Borodino qhob cij - 25 g. Ib tablespoon ntawm oatmeal, ib qho hmoov nplej, millet lossis buckwheat hmoov nplej - 15 g ntawm carbohydrate units.

Ib tug tablespoon ntawm kib qos yaj ywm - 35 g, mashed qos yaj ywm - ntau npaum li 75 g.

Cov qhob cij ntau tshaj plaws muaj ib khob kefir (250 ml XE), beets - 150 g, ib daim kua txiv ntoo los yog 3 lub txiv qaub - 270 g, 3 carrots - 200 g. Ib thiab ib nrab khob kua txiv lws suav suav muaj ntau npaum li 300 g XE.

Txhawm rau nrhiav kom tau lub rooj zoo li no yog qhov yooj yim thiab txawm tias tsim nyog, vim nws yog ib qho tseem ceeb raws li nws kom kos cov khoom noj muaj ntshav qab zib.

Yuav paub saib XE xav tau npaum li cas ib hnub?

Txhawm rau kom tsis txhob ua mob rau koj txoj kev noj qab haus huv thiab kom tsis txhob ua ntau dhau nws hauv kev suav cov qhob cij, koj yuav tsum paub ntau npaum li cas lawv yuav tsum tau noj ib hnub.

Yog li, thaum noj tshais nws tau tso cai rau noj txog 3-5 chav tsev carbohydrate, thiab rau pluas su tsis pub ntau tshaj 2 XE. Noj su thiab noj hmo yuav tsum muaj li ntawm 3-5 chav ua mov ci, thaum yav tsaus ntuj tshuaj yej - ntawm 1-2.

Nws tseem yog ib qho tseem ceeb kom nco ntsoov tias feem ntau cov khoom muaj cov khoom noj carbohydrates yuav tsum tau noj hauv thawj ib nrab ntawm ib hnub, kom nyob rau lub sijhawm ntxiv nws muaj sijhawm los ua kom tiav.

Cov yam ntxwv ntawm kev noj zaub mov zoo noj ntshav qab zib hom 2

Lub zog muaj nqis ntawm kev noj haus zoo li yog 2400-2600 kilocalories. Nws yog ib qho tseem ceeb uas yuav tsum xav txog tus neeg mob lub cev nyhav thaum sau cov khoom noj no: yog tias koj rog dhau, ces koj yuav tsum txo cov rog thiab cov khoom noj bakery, cov ntsiab lus tsis zoo.

Tso cai rau cov nqaij ntshiv, nqaij nyuj, luav, nrog rau qaib cov txwv, cod, pike, saffron cod. Koj tuaj yeem noj qe. Txawm li cas los xij, kev ceev faj yuav tsum tau noj - tsuas yog cov qe qe dawb tuaj yeem noj, thiab nws yog qhov zoo dua los tshem tawm cov yolks ntawm cov khoom noj.

Dab tsi los noj nrog siab qab zib los ntawm zaub thiab txiv hmab txiv ntoo? Cov kws kho mob qhia kom suav cov zaub qhwv, taub dag, dib thiab txiv lws suav, lws, zaub qhwv hauv zaub mov. Yuav luag txhua cov txiv hmab txiv ntoo raug tso cai rau noj tsuas yog hauv lawv thawj daim ntawv, uas yog, ntau yam dej qab zib tshiab thiab kua txiv qab zib yog txwv tsis pub.

Koj tuaj yeem noj cov hmoov nplej tsuas yog 300 g nyob rau ib hnub.

Los ntawm cereals rau cov neeg mob ntshav qab zib raug tso cai millet, buckwheat, barley, oats thiab barley.

Kev noj haus uas muaj ntshav qab zib cov ntshav yuav cuam tshuam txog kev noj zaub mov ntau. Yog li, koj tuaj yeem haus cov dej ntshiab thiab ntxhia dej, unsweetened tea lossis kas fes nrog mis tsis muaj roj, kua txiv ua los ntawm cov zaub.

Dab tsi tsis tuaj yeem noj nrog qab qab zib? Cov kab mob ntshav qab zib yog txwv tsis pub cov nqaij rog ntawm cov os, tus hma, nrog rau nqaij npuas thiab nplooj siab, nqaij siav thiab zaub mov yooj yim. Rog cov khoom noj siv mis, uas suav nrog qab zib daj qab zib, tsev cheese, haus cov cawv txiv ntoo nrog ntau yam toppings, kuj tseem raug txwv tsis pub.

Nws yog tsim nyog kom nco ntsoov tias mov, semolina, thiab nplej zom tseem tseem raug txwv cov khoom lag luam rau tus kab mob xws li mob ntshav qab zib. Tsis tas li ntawd txwv tsis pub yog kua txiv, haus cawv thiab dej qab zib.

Tsuas yog 2-3 zaug hauv ib lub lim tiam tau txais kev noj cov carrots, beets thiab qos yaj ywm rau cov neeg uas muaj ntshav siab. Cov laj thawj rau txoj kev txwv no yog tias cov zaub no muaj cov carbohydrate heev, thiab noj zaub mov zoo li no raug txwv tsis pub siv. Txiv tsawb, cov hnub, cov txiv av, txiv hmab thiab lwm yam txiv hmab txiv ntoo, uas muaj koob npe rau lawv cov glycemic siab, kuj tseem raug txwv tsis pub ua.

Thiab me ntsis ntxiv txog kev noj haus

Dab tsi ntxiv uas cov kws kho mob txwv tsis pub noj nrog ntshav qab zib? Cov ncuav qab zib thiab ncuav qab zib, kua zaub raws li cov nqaij rog lossis ntses, kua zaub qab ntsev, ntau yam pickles thiab marinades, cov khoom lag luam ib nrab, cov nqaij uas haus luam yeeb, mayonnaise, ntsim thiab ntsev qab zib, qab zib thiab txawm tias dej qab zib - tag nrho cov khoom no txwv tsis pub, koj kuj yuav tsum hnov qab txog ntshav qab zib Cov.

Kev noj haus uas muaj ntshav qab zib cov ntshav qab zib yog ib qho kev soj ntsuam nruj ntawm qhov tsis txaus ntawm cov khoom noj uas siv. Hauv qab no yog cov lus uas teev cov ntaub ntawv ntawm cov nqi txhua hnub ntawm qee yam khoom:

Tus nqi niaj hnub ntawm qee cov khoom lag luam qhia txog ntshav qab zib

Khoom	Tus nqi txhua hnub
Bakery khoom	3 daim me me ntawm cov qhob cij pom zoo
Cereals	Txog li 2 qhov ua haujlwm ib hnub twg ntawm kev ua zaub ua noj uas tau tso cai
Txiv hmab txiv ntoo, berries	Cov txiv hmab txiv ntoo tsis muaj qab zib thiab qaub, txwv tsawg ntawm cov txiv hmab txiv ntoo thiab qab zib
Zaub thiab nceb	Txwv tsis pub, tshwj tsis yog cov qos yaj ywm (2 tub rau ib hnub), peas, carrots thiab beets
Ntses	Txog li 2 servings ntawm cov nqaij hau lossis cov ntses uas muaj cov rog tsawg
Cov nqaij thiab nqaij qaib	Ib qho ua haujlwm ib hnub ntawm cov nqaij ntshiv lossis nqaij qaib
Cov qe	Pub rau noj 2 lub qe dawb hauv ib hnub
Kua zaub	Txwv tsis pub kua zaub nrog nqaij ntshiv lossis nqaij qaib
Cov txuj lom thiab txuj lom	Cov txuj lom ntsim thiab txuj ci qis yuav raug txwv, tab sis cov kua ntses yog pub rau ntawm cov zaub, zaub thiab nceb
Rog	Txwv cov tsiaj rog, roj, roj thiab txiv roj roj rau qhov ntau
Dej thiab lwm yam cawv	1.5 litres ib hnub ntawm cov kua uas tau tso cai

Ntsiab lus

Hauv cov ntshav qab zib mellitus, noj zaub mov noj haus No. 9 yog qhov yuav tsum tau ua, cov ntawv qhia zaub mov uas tsim los ntawm tus kws kho mob tshwj xeeb rau txhua tus neeg mob. Nws yog ib qho tsim nyog yuav tsum ua raws li kev noj haus ua ke tas li thiab nrog txhua lub luag haujlwm.
Muaj ob hom mob ntshav qab zib: insulin-tiv thaiv, uas kev txhaj tshuaj enzyme yuav tsum, thiab tsis-insulin-cuam tshuam.
Lub hauv paus ntsiab lus ntawm kev noj zaub mov kev noj haus hauv kev txheeb xyuas no yog txwv los yog txwv tsis pub cov khoom noj muaj cov carbohydrates thiab cov rog. Hauv qhov no, kev noj protein ntau yuav tsum nyob hauv lub cev kev tsim kho.
Qab zib yog tsim nyog hloov los ntawm sweeteners.
Nws tseem yuav tsum tau npaj ua noj haus (tshwj xeeb yog rau cov mob ntshav qab zib hom I) raws li lub khob cij.

Kev noj haus rau cov ntshav qab zib kom ntau: menus, cov khoom lag luam thiab zaub mov txawv

Qab zib yog ib qho oxidizing tus neeg sawv cev uas rhuav tshem cov ntaub so ntswg ntawm tib neeg lub cev. Coob tus neeg raug kev txom nyem los ntawm hyperglycemia, yog li koj yuav tsum paub txog cov khoom lag luam twg hauv cov mob no tuaj yeem noj, thiab cov twg yog txwv tsis pub siv. Txhawm rau kom paub txog cov kab mob pathology, koj yuav tsum them sai sai rau cov tsos mob thiab ua rau muaj tus kab mob.

Cov laj thawj rau kev nce thiab txo cov ntshav qab zib

Txhawb cov ntshav qabzib hauv lub hlwb tau tshawb pom nyob hauv pathologies ntawm endocrine system, mob siab, mob raum, tus kabmob, ntshav qab zib mellitus, mob hlab ntsha tawg lossis myocardial infarction.

Hypoglycemia (qib qis dua qabzib) yog pom nyob hauv cov kab mob siab siab heev, mob endocrine, mob qog nqaij hlav hauv lub cev, kub taub hau, hlav qog, ua haujlwm tsis meej.

Tsis tas li, txo qis ntshav qab zib yog qhov tshwm sim los ntawm kev noj ntau dhau ntawm cov tshuaj insulin, ua rau lub cev yoo mov ntau dhau, ua rau lub cev ntau dhau, siv tshuaj, tshuaj lom thiab dej cawv. Qhov teeb meem no feem ntau raug kuaj rau cov me nyuam yug ntxov uas lawv niam muaj ntshav qab zib.

Cov tsos mob tseem ceeb ntawm hyperglycemia nyob rau hauv feem ntau cov neeg mob yog zoo ib yam, txawm hais tias qee zaum lawv txawv nyob ntawm lub sijhawm ntawm pathology thiab hnub nyoog. Cov tsos mob hauv qab no tshwm sim:

qhov ncauj qhuav
txo lossis nce lub cev qhov hnyav,
tsis muaj zog, qaug zog,
nqhis dej heev
kis ntawm qhov chaw mos nrog khaus,
daim tawv nqaij mob
lub caij ntev kho ntawm kev txiav, abrasions, kos,
hnov tsw ntawm acetone los ntawm lub cev,
tso zis ntau ntxiv,
kiv tob hau, mob taub hau,
txo qhov pom kev pom tseeb.

Cov tsos mob yuav qhia tau tias cov ntshav qabzib ntau hauv cov ntshav, tsuas yog kuaj thiab kawm yuav pab ua kom tiav zaum kawg.

Noj ntshav qab zib kom ntshav siab

Txhua lub cell ntawm lub cev muaj suab thaj (qabzib), uas ua rau lub cev loj hlob zoo li qub thiab cov haujlwm tseem ceeb hauv tes.

Txhawm rau kom cov ntshav qabzib hauv lub cell kom nyob rau hauv qhov zoo tshaj plaws, uas yog los ntawm 3.3 txog 5.5 mmol / l, nws yog tswj los ntawm ntau yam kev ua haujlwm ntawm kev kho mob ntawm carbohydrate metabolism thiab kev cuam tshuam ntawm cov leeg thiab endocrine system.

Yog tias cov piam thaj thaj li ntawm 5.5 txog 6 mol / l, peb tab tom hais txog kev mob ntshav qab zib. Kev kuaj mob ntshav qab zib mellitus yog tsim yog tias cov piam thaj hauv ntshav siab ntau dua 6.1 mmol / L.

Cov cim ntawm ntshav qab zib

Hmoov tsis zoo, nrog tus kab mob no, ib tus neeg tsis hnov qhov txawv txav, tab sis tib lub sijhawm, muaj kev puas tsuaj txaus ntshai tshwm sim hauv nws lub cev, uas tuaj yeem ua rau muaj kev rau txim loj. Yog li, koj yuav tsum paub yog vim li cas cov ntshav qab zib yuav tuaj yeem tshwm sim thiab nws cov tsos mob zoo li cas.

Feem ntau ntawm cov tsos mob ntawm txhua tus neeg mob zoo sib xws, tab sis yuav txawv nyob ntawm seb muaj hnub nyoog thiab caij nyoog ntawm tus kab mob. Ib qho pom tseeb tshaj plaws yog qhov ncauj qhuav. Tsis tas li ntawd, tsis hnov tsw ntawm acetone los ntawm koj tuaj yeem yog tus tsos mob ntawm tus kab mob. Tsis tas li ntawd, muaj qhov tseem ceeb rau cov zis, yog li lub raum sim lim tawm cov piam thaj ntau, tso zis ntau ntxiv.

Ib tug neeg uas muaj ntshav qab zib tas li mloog zoo li nkees, vim tias cov piam thaj tsis ncav cov nqaij, tab sis nws tseem nyob hauv cov ntshav. Lwm qhov cim ntawm tus kabmob yog kev kho tsis zoo ntawm kev raug mob thiab khawb, nrog rau cov kab mob ntawm daim tawv thiab caj ces. Qhov nce ntxiv lossis txo qis hauv lub cev hnyav tuaj yeem qhia tau txog ntshav qab zib.

Cov piam thaj hauv cov qib siab tuaj yeem nce ntxiv rau ntau yam. Ib tug ntawd yog ntshav qab zib. Tsis tas li, cov xwm txheej ntxhov siab tau dhia hauv cov ntshav qab zib. Lwm qhov laj thawj yuav yog qhov ntau dhau ntawm cov carbohydrates sai hauv kev noj haus, nrog rau cov kab mob sib kis tau los ntawm kev kho mob hnyav.

Lub ntsiab ntawm cov khoom noj muaj ntshav qab zib cov ntshav siab

Tau kawg, nrog kev nce qib ntawm cov piam thaj, koj yuav tsum tam sim ntawd sab laj nrog kws kho mob - tus kws kho mob endocrinologist. Tab sis koj yuav tsum ua raws li kev noj haus nrog piam thaj hauv qee kis. Kev noj haus uas muaj ntshav qab zib cov ntshav muaj feem cuam tshuam rau kev noj haus zoo, kev noj zaub mov zoo.

Nws yog qhov tsim nyog los txo cov nyiaj ntawm carbohydrates coj, feem ntau nrawm, zom tau yooj yim. Tom qab tag nrho, lawv muaj cov txiaj ntsig zoo ntawm cov piam thaj, uas ua rau cov dhia hauv ntshav qab zib. Kev noj zaub mov kom tsawg kuj yuav tsum txo, tshwj xeeb nrog lub cev qhov hnyav.

Nws yog ib qho tsim nyog yuav tau soj ntsuam cov zaub mov noj thaum ua kom yoo mov, ib txwm muaj tshais thiab tsis txhob noj hmo ntuj. Tsis tas li, ib qho yuav tsum tsis txhob hnov qab txog cov vitamins.

Nws yog ib qho tsim nyog kom muaj cov khoom noj nruj me ntsis. Sim noj thaum tib lub sijhawm 4-5 zaug hauv ib hnub. Koj tuaj yeem tsis dhau thiab ua rau lub plab ua rau mob thiab hnyav.
Nws yog ib qho tsim nyog yuav tau nco ntsoov txog lub zog noj ntawm lub cev ib hnub twg, lub cev qhov hnyav thiab ib tug tsis kam rau qee yam, ntawm lub hauv paus uas cov khoom noj tau ua nrog cov ntshav qab zib.

Noj qab zib kom ntau

Lub hauv paus ntawm cov khoom noj uas muaj ntshav qab zib yuav tsum yog cov zaub uas tsis muaj hmoov nplej (tshiab cucumbers, txiv lws suav, zaub qhwv, zaub ntsuab, cov qos yaj ywm, dos, zaub ntsuab), cov txiv hmab txiv ntoo uas tsis muaj qab zib (txiv apples, blackcurrants, kua txiv hmab txiv ntoo uas tsis muaj qab zib), nqaij ntses, mov ci, nqaij muaj roj tsawg. ntses, nqaij rog tsis muaj rog, cereals. Nws yog ib qho tsim nyog yuav tsum tau txwv kom tsawg cov ntsev, qos yaj ywm, thiab legumes.

Koj tuaj yeem siv ntau yam kua zaub: zaub qhwv kua zaub, pickle, borsch, qaug zog zaub. Yog tias koj xav tau cov hnyuv ntxwm, tom qab ntawd nyob rau ntawm txee koj tuaj yeem nrhiav cov ntshav qab zib thiab kev noj haus sausages, uas yog qhov hloov pauv zoo heev rau cov hnyuv ntxwm, paub cov hnyuv ntxwm.

Qaub-mis thiab cov khoom noj siv mis nyuj yuav tsum yog ib feem ntawm kev noj haus, uas yog mis nyuj, kefir, tsis muaj rog thiab khaus curd, tsis muaj roj qab zib qab qab, unsalted cheese. Koj tuaj yeem nqa qe, tab sis koj yuav tsum tau txwv qhov kev nkag los ntawm yolks.

Nws yog txwv tsis pub noj: cov rog rog ntawm cov nqaij thiab ntses, cov khoom siv roj kib, cov zaub mov muaj ntsev ntau dhau, cov zaub mov kaus poom, cov zaub mov ceev, ntau yam khoom qab zib (ncuav qab zib, khoom qab zib, khoom qab zib), cov khoom ua hmoov (ncuav qab zib thiab cov khob noom cookie). Nws raug tso cai kom haus cov zib ntab, tab sis hauv qhov tsuas tsawg. Tsis tas li ntawm cov khoom txee nws yooj yim nrhiav khoom qab zib thiab khoom noj rau cov neeg muaj ntshav qab zib uas tau tso cai rau noj.

Cov khoom tuaj yeem muab rhaub, faus, stewed, kib (tab sis nyiam dua li me me).

Cov zaub mov txhua hnub

Mob ntshav qab zib hnyav yog ib tus kab mob, tab sis yog koj paub coj tus cwj pwm kom raug nrog tus kab mob no, koj tuaj yeem txhim kho lub neej kom zoo. Txhua tus paub tias cov zaub mov peb - plaub yog ib qho ntawm lub ntsiab lus tseem ceeb tshaj plaws hauv lub neej ntawm ib tug neeg. Hauv qab no yog kwv yees kwv yees rau cov neeg muaj ntshav qab zib.

Thawj qhov kev xaiv:

Noj tshais: oatmeal, zaub ntug hauv paus zaub xam lav, mov ci rye, tshuaj yej tsis qab.
Khoom txom ncauj: tshuaj yej tsis muaj qab zib thiab zaub puree.
Noj su: pickle, nqaij qaib, khob ntawm compote.
Khoom txom ncauj: tsev me ntawm cheese casserole.
Noj hmo: ob lub qe, tsev cheese, nqaij me, nyias nrog lws suav thiab zaub qhwv, tshuaj yej.
Lub sijhawm lig: lub khob ntawm kefir.

Qhov kev xaiv thib ob:

Noj tshais: buckwheat porridge, kua, ob daim khob cij, tshuaj yej.
Khoom txom ncauj: kua txiv currant, ib qho khob cij.
Noj su: kua zaub nrog ntses, txiv kab ntxwv qaub nqaij qaib mis, zaub ua noj.
Khoom txom ncauj: jelly, kua.
Noj hmo: tsev me cheese ncuav ci hauv av, nqaij nyias nrog nqaij, nqaij hlais rye cij, compote.
Lub sijhawm: lub khob ntawm kefir.

Qhov kev xaiv thib peb:

Pluas tshais: zaub xam lav nrog carrots thiab txiv apples, ob qho ncuav ntawm ncuav thiab butter, haus txiv ntoo.
Khoom txom ncauj: stewed, tshuaj yej tsis muaj qab zib.
Noj su: hau tus nplaig, nplej lub taum nplej, ob lub taum pauv, compote.
Khoom txom ncauj: jelly, ib qho hlais ntawm cov mov ci.
Noj hmo: zaub sib tov, nqaij sib xyaw, jelly.
Lig: kefir - ob tsom iav.

Qhia ua ntshav qab zib

Mob ntshav qab zib, koj tuaj yeem ua zaub mov qab thiab noj qab nyob zoo.

Nqaij qaib mis nrog prunes hauv yogurt

Koj yuav xav tau: Nqaij qaib mis, pitted prunes, carrots, txuj lom, ob peb lub yogurt diav, zaub roj.

Kev npaj: finely chop lub nqaij qaib mis, muab tso rau hauv ib skillet stew. Muab cov carrots, kib hauv cov roj thiab ntxiv rau lub mis tom qab xya feeb. Txiav prunes rau hauv peb mus rau plaub qhov chaw thiab ntxiv rau lub mis tom qab tsib feeb. Tom qab ntawd ntxiv cov txuj lom, ob peb diav ntawm yogurt thiab simmer ob peb feeb. Ua li cas!

Noj cov zaub xam lav

Rau cov hnub so, zaub xam lav zoo meej. Nws zoo nkauj heev thiab qab heev!

Koj yuav xav tau: taum ntsuab (200 grams), taum pauv (200 grams), zaub paj dawb (200 grams), ib lub txiv apple, txiv lws suav (2 daim), zaub xas lav, kua txiv qaub (4 diav), zaub roj, ntsev, kua txob mus saj Cov.

Kev npaj: Boil peas, cabbage thiab taum. Txiav txiv apples thiab txiv lws suav, ncuav txiv apple nrog kua txiv qaub (thiaj li tsis ua kom tsaus ntuj). Kis cov zaub xam lav hauv cov khaubncaws sab nraud povtseg: zaub xas lav, lws suav cov nplhaib, taum, zaub qhwv, taum, taum pauv, txiv av. Tsuag zaub ntsuab rau saum toj. Npaj hnav khaub ncaws los ntawm kev sib xyaw ntawm cov roj zaub thiab kua txiv txiv qaub. Ua li cas!

Nws yog heev rau noj zaub, hloov ntsev nrog kelp qhuav. Laminaria (seaweed) tuaj yeem nrhiav tau yooj yim hauv khw muag tshuaj lossis hauv khw muag khoom txee. Stew zaub zoo dua hauv dej nrog qhov sib ntxiv ntawm ib qho me me ntawm txiv roj roj.

Kev noj haus nrog piam thaj ntau ntxiv yuav ua rau muaj txiaj ntsig thiab txaus siab yog tias koj kawm paub yuav ua li cas ua noj qab thiab ntau cov tais diav! Tseeb tiag, rau cov neeg muaj tus kabmob no, muaj ntau yam zaub mov txawv tsis txawv ntawm cov neeg ib txwm muaj. Lawv kuj yog cov qab, tab sis ntau ntau kev noj qab haus huv thiab kev nyab xeeb rau lub cev, yog li lawv tsim nyog rau ob leeg tib neeg muaj ntshav qab zib thiab cov neeg noj qab haus huv.