Chav Tsev Mov (Cov Ntaub Ntawv Qhia Txog Khoom Noj Khoom Noj)

Peb tsab xov xwm no raug tsim los pab "cov neeg mob ntshav qab zib" tsim txoj kev noj haus zoo rau lawv tus kheej thiab tawm tsam tus kabmob zoo.

Hauv thawj thiab hom thib ob ntawm cov ntshav qab zib, koj yuav tsum xam cov khoom noj zom zaub mov kom ua raws li "glycemic index" thiab "Cov Ncauj Qha Chav". Qhia hais tias koj tau txais cov insulin artificially.

Rau qhov yooj yim ntawm kev xam cov khoom lag luam noj, cov ntxhuav tau tsim kho uas qhia cov ntsiab lus ntawm carbohydrates hauv lawv hauv XE system. Hauv ib qho "XE" muaj li ntawm 10-12 grams ntawm carbohydrates. Yog li, koj tuaj yeem ceev nrooj txiav txim siab seb muaj pes tsawg gram ntawm cov khoom koj xav tau kom haus yam tsis muaj qhov hnyav rau txhua qhov khoom. Yog tias cov khoom lag luam tau cim, tom qab ntawd koj tuaj yeem xam tus nqi ntawm "XE" ntawm tus kheej.

Tus nqi ntawm cov noj "XE" yog kwv yees raws lub cev qhov hnyav thiab ua haujlwm ntawm tus neeg. Txog ntau npaum li cas "XE" hauv ib hnub yog qhov tsim nyog rau koj, koj yuav tsum nrhiav ntawm koj tus kws kho mob.

Raws li koj paub, carbohydrates tau muab faib ua ob hom: yooj yim thiab ntau.

Thaum noj nrog zaub mov. Nws yog ib qho tsim nyog yuav tsum coj mus rau hauv tus account lawv cov kev sib xyaw. Nws ntseeg tias tsis pub ntau tshaj 5 "XEs" yuav tsum muab rau ib pluas noj.

Cov zaub mov zoo thiab mov ci ntawm cov khoom noj muaj cov khoom noj uas muaj cov carbohydrates. Piv txwv, nplej, oats, barley thiab lwm yam. Cov carbohydrates yog zom los ntawm lub cev tau ntev. Cov carbohydrates yooj yim yog nqus sai dua thiab ua rau kom cov suab thaj hauv cov ntshav.

Peb qhia koj txog lub tswvyim ntawm "glycemic index".

"GI" yog qib ntawm kev nqus ntawm lub cev ntawm kev noj zaub mov carbohydrates.

Nws qhia tau hais tias ib qho khoom lag luam li cas cuam tshuam rau kev hloov hauv cov piam thaj hauv ntshav tom qab lawv noj tas.

Lub glycemic Performance index yog ua los ntawm kev sib piv piav qhia tias lub cev ua li cas rau ib qho khoom tshwj xeeb nrog li cas nws cuam tshuam rau kev siv cov kua nplaum ntshiab. "GI" ntawm kev siv cov tom kawg yog 100.

Qhov me me ntawm “GI” ntawm cov khoom, qeeb qeeb dua hauv qab ntawm cov ntshav qab zib tom qab nws tau noj tag.

Koj puas xav tau txais cov xov xwm tshaj tawm tam sim no ntawm koj lub xov tooj ntawm tes? Ua raws li peb ntawm Yandex Zen!