Noj cov zaub mov qab > Noj qab zib rau cov ntshav qab zib

Noj zaub mov qab zib rau cov neeg mob ntshav qab zib yuav tsum muaj yam tsawg noj carbohydrates. Yog li ntawd, es tsis txhob qab zib, cov piam thaj hloov ntxiv, thiab tsuas yog cov hmoov txhuv nplej tseem tau siv.

Tsis tas li ntawd, nyob rau hauv cov zaub mov zoo li no txhua cov rog ntau ntxiv tsis suav nrog, vim tias cov roj ntsha hloov pauv los ntawm lawv cov rog tsis rog.

Ntshav qab zib tus phooj ywg zoo tshaj yog proteinCov. Nws tuav cov zaub mov ua ke, ua rau nws muaj cua thiab tib lub sijhawm nws pab tau zoo heev.

Khoom noj qab zib rau cov ntshav qab zib yog ib qho txiaj ntsig uas muaj cov zaub mov tsis muaj qab zib uas yuav haum rau kev noj haus rau txhua tus neeg uas noj zoo thiab ua raws lawv txoj kev noj qab haus huv.

Los ua kom yooj yim li sai tau los xaiv cov khoom qab zib uas koj xav tau, siv lub lim tshwj xeeb rau lub khob cij hauv qab. Bon appetit!

Carrot khoom qab zib

Daim ntawv qhia no yog qhov yooj yim heev thiab nkag siab, vim nws npaj tsis tas yuav muaj kev paub tshwj xeeb lossis kev txawj ntse. Xws li cov ncuav qab qab thiab qab zib noj yog qhov zoo tshaj li khoom noj qab zib rau cov neeg uas muaj ntshav qab zib txhua yam.

Ua khoom qab zib, koj xav tau cov khoom xyaw hauv qab no:

1 lub kua loj
1 lub zaub ntug hauv paus
tsib dia oatmeal
protein ntawm ib lub qe
Tsib hnub nyoog nruab nrab
ib nrab txiv qaub
rau dia roj tsawg yogurt,
150 g ntawm tsev cheese
ib txhais tes ntawm raspberries
1 diav ntawm tej zib ntab
ib ntus ntawm iodized lossis ntsev ib txwm.

Tom qab txhua tus tau npaj, koj tuaj yeem pib ua cov khoom qab zib no zoo nkauj thiab zoo nkauj. Thawj kauj ruam yog kom whisk cov protein thiab ib nrab ntawm yogurt npaj.

Tom ntej no, qhov sib tov sib xyaw yuav tsum tau muab sib xyaw nrog hauv av ya thiab nplawm ntsev. Tom qab ntawd, koj yuav tsum tau muab cov lev tawm ntawm cov nplua grater carrots, txiv apples, hnub tim thiab sib tov qhov loj nrog txiv qaub kua txiv.

Cov theem kawg yog kev tsim cov khoom qab zib yav tom ntej. Cov zaub mov ci yuav tsum ua tib zoo nrog lub paj noob hlis lossis butter zoo tib yam. Qhov tshwm sim loj yog nchuav mus rau ib daim ntawv ci thiab ci rau rosy hue ntawm qhov kub ntawm 200 degrees. Qhov npaj loj yog qhov txaus rau peb qho khoom qab zib-nrab-qhov me me.

Txuas ntxiv mus yog khoom qab zib qab zib. Txhawm rau npaj nws, koj yuav tsum noj ib nrab ntxiv ntawm cov kua mis nyeem qaub, tsev cheese, raspberries thiab zib ntab thiab sib tov txhua yam. Thaum tag nrho cov khoom qab zib yog ci, nws yog ib qhov tsim nyog yuav tsum tau pleev xim rau lawv nrog cov qab zib hauv qab thiab tawm mus so.

Rau kev npaj cov zaub ntug hauv paus nyob hauv txhua rooj plaub, nws tsis pom zoo kom siv qab zib. Tej zaum nws yuav suav nrog cov khoom qab zib rau lub ncuav mog qab zib lossis kua qab zib ntuj.

Txiv kab ntxwv ncuav

Txhawm rau npaj cov txiv kab ntxwv qab zib, koj yuav tsum npaj cov khoom xyaw hauv qab no:

1 loj thiab kua txiv kab ntxwv
1 lub qe
35 g sorbitol
1 pinch ntawm cinnamon
ib tug puv tes ntawm av almonds,
2 diav kua txiv qaub zest.

Txhawm rau pib nrog, koj yuav tsum txo cov txiv kab ntxwv tag nrho rau hauv cov dej npau npau thiab muab nws hla dhau cov cua sov kom txog ib nrab ib teev. Tom qab dhau lub sijhawm no, nws yuav tsum tau txias, txiav thiab txhua cov pob txha tshem tawm ntawm nws.

Tom qab ntawd, nws yuav tsum tau muab zuaj kom tiav hauv qhov sib txuas nrog tev. Nyias, lub qe yog whipped nrog sorbitol. Txiv qaub kua txiv thiab nws cov zest siav yog ua tib zoo nchuav mus rau qhov huab cua loj.

Almonds tau ntxiv rau lub khob noom cookie, thiab txhua yam no maj mam muab sib xyaw. Tso cov txiv kab ntxwv puree rau hauv lub qe loj. Lub khob noom cookie ua tiav yuav tsum muab tso rau hauv pwm. Ua noj cov ncuav qab zib rau plaub caug feeb ntawm qhov kub txog 200 degrees.

Txhua daim ntawv qhia ua khoom noj qab zib rau cov ntshav qab zib tsis yog tsuas yog muaj kev nyab xeeb, tab sis kuj tseem qab heev. Txhawm rau kom muaj kev sib haum xeeb, nws yog ib qhov tsim nyog los xaiv cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo zoo sib xws tshaj plaws rau saj - tsuas yog tom qab ntawd cov khoom qab zib yuav tsuas yog qhov tshwj xeeb.

Raspberry Txiv tsawb Muffins

Los npaj lawv, koj yuav tsum muaj cov hauv qab no:

2 txiv tsawb
4 lub qe
ob txhais tes loj ntawm cov txiv quav ntswg.

Ua ntej, txiv tsawb yuav tsum tau muab tev hauv ib rab. Nyob rau hauv lub sib tov sib tov, ncuav nrua ntaus qe. Tom ntej no, koj yuav tsum tau nqa muffins me me rau cupcakes thiab muab cov txiv pos nphuab tso rau hauv lawv qab.

Sab saum toj cov txiv hmab txiv ntoo nrog lub txiv tsawb sib xyaw. Dessert yuav tsum tau ci rau kaum tsib feeb ntawm 180 degrees.

Cov Khoom Qab Zib Ua Qab Zib Cov Khoom Noj Qab Zib

Dab tsi confectionery khoom muaj peev xwm ua nrog mob ntshav qab zib hom 1? Thaum muaj ntshav qab zib ntawm thawj hom, nws raug tso cai siv cov khoom qab zib, piv txwv li, rau khoom qab zib. Nws tuaj yeem raug ntxiv rau jelly, ncuav, ncuav, ncuav qab zib, ncuav qab zib, ice cream thiab lwm yam khoom qab zib.

Cub ci cheesecakes

Cov khoom xyaw tseem ceeb rau kev ua cov cheesecakes:

250 g muaj roj-tsawg tsev cheese,
1 lub qe
1 diav ntawm oatmeal
de ib tug ntsev
sweetener.

Oatmeal yuav tsum tau muab yaug nrog dej npau npau thiab muab lawv tso rau hauv daim ntawv no ntev li tsib feeb.

Tom qab dhau lub sijhawm no, nws yog qhov tsim nyog yuav tsum tau muab cov dej ntws los ntawm lawv. Tom ntej no, koj yuav tsum zuaj tsev cheese nrog rab rawg thiab ntxiv plaub ya ri, qe, ntsev thiab qab zib hloov rau nws.

Tom qab npaj cov homogeneous loj, cheesecakes yuav tsum tau tsim, uas yuav tsum tau ua tib zoo pw rau ntawm daim ntawv ci rau cov roj. Qhov no yog qhov zoo tshaj plaws rau ntawm daim ntawv ci tshwj xeeb, uas tau muab tso rau ntawm daim ntawv ci. Tom qab cov cheesecakes tau pw hauv ib qho pwm, lawv yuav tsum tau muab roj nrog cov roj sunflower rau saum. Tom ntej no, koj yuav tsum muab lub lauj kaub rau hauv qhov cub thiab ci khoom qab zib rau plaub caug feeb ntawm 180 degrees.

Ua cov khoom qab zib nrog qis glycemic Performance index txawm tastier, koj yuav tsum tau ntxiv ntau cov txiv hmab txiv ntoo qab zib thiab qaub tshiab rau lawv.

Lawb Nroj Tsawb thiab Txiv Qaub Noj Qab Tiag Tiag

Daim ntawv qhia ua ncuav tsawb thiab txiv pos niav ua nrog siv cov khoom xyaw hauv qab no:

1 lub qe
6 diav hmoov nplej,
ob dia butter,
ib nrab khob mis nyuj,
ib nrab ib litre ntawm cov khoom noj uas tsis yog qaub qab,
raisins
zest ntawm ib lub txiv qaub
75 g fructose
1 txiv tsawb
150 g txiv pos nphuab,
2 g ntawm vanillin.

Ua ntej koj yuav tsum tau zom ib lub qe, butter, raisins thiab txiv qaub zest hauv rab. Tom ntej no, mus rau qhov tshwm sim loj, koj yuav tsum ntxiv mis nyuj thiab vanilla. Tom qab ntawd, cov hmoov nplej tau nchuav tawm, thiab txhua yam no yog nplawm rau hauv kev ua zaub mov.

Cov kauj ruam tom ntej yog los npaj ob daim ntawv nrog ib lub cheeb txog 20 cm. Ntawm lawv qab koj yuav tsum tau kab ntawv rau ci, thiab tom qab ntawd nteg tawm cov khob noom cookie. Lub qhov cub yuav tsum tau ua kom sov txog 180 degrees thiab muab tso ua ob daim.

Txiv tsawb thiab ncuav mog qab zib strawberry

Thaum ua cov ncuav mog qab zib, lawv yuav tsum tau txiav kom plaub cov ncuav nyias nyias tau txais. Txhawm rau npaj cov qab zib, koj yuav tsum tov qaub cream thiab fructose.

Thawj lub ncuav mog qab zib yog smeared nrog qab zib thiab ib lub txiv tsawb hlais hauv cov voj voog yog pw rau saum nws. Tag nrho cov no yog them nrog khoom qab zib. Ntxiv mus, kev siv dag zog yog rov ua dua, tsuas yog hloov ntawm txiv tsawb, txiv pos nphuab tau tawm ntawm lub lee. Cov ncuav mog qab zib ntxiv no yuav nrog txiv tsawb. Tab sis lub ncuav mog qab zib kawg yuav tsum tau zoo lubricated nrog cov qab zib ntxiv thiab muab tso rau saum cov txiv pos nphuab. Tom qab ua noj ua haus, lub ncuav mog qab zib yuav tsum muab tso rau qhov chaw txias txog li ob teev.

Raws li koj tuaj yeem pom, cov khoom qab zib uas muaj ntshav qab zib muaj qhov me me ntawm cov rog thiab hmoov nplej. Tab sis, txhua qhov zoo ib yam, tsis txhob ua phem rau lub delicacy no kom tsis txhob ua mob rau cov neeg muaj mob tsis zoo.

Khoom qab zib rau cov ntshav qab zib hom 2 yog dab tsi?

Raws li kev tshawb fawb tsis ntev los no, gelatin tsis cuam tshuam loj rau cov ntshav qab zib hom 2. Yog li, cov khoom qab zib rau cov ntshav qab zib hom 2 tuaj yeem noj tau hauv ib qho.

Hauv qab no yog daim ntawv qhia rau lub txiv qab thiab txiv ntoo zoo nkauj, uas koj yuav xav tau cov khoom xyaw hauv qab no:

plaub dia ntawm cov mis nyuj skim
muaj piam thaj hloov
1 txiv qaub
2 lub txiv kab ntxwv
ib khob loj ntawm cov nplaum nplaum
ib thiab ib nrab hnab ntawm gelatin,
vanillin
ib ntus ntawm av cinnamon.

Thawj kauj ruam yog kom sov me ntsis cov mis thiab ncuav rau hauv nws ib lub hnab ntim ntawm gelatin. Tom ntej no, koj yuav tsum tau sov lub qab zib thiab ncuav rau hauv lawv qab zib hloov, vanilla, txuj lom thiab zest. Nws yog ib qho tseem ceeb kom ua tib zoo xyuas kom meej tias cov kua txiv qaub tsis nkag mus rau hauv qab zib, vim tias lawv yuav zawm qis hauv qab ntawm cov kua qaub.

Cov kauj ruam tom ntej yog kev sib xyaw cov txiaj ntsig thiab cov mis. Cov kua uas ua tiav yuav tsum tau muab hliv rau hauv cov thawb npaj rau ib nrab. Qhov no yog qhov tsim nyog thiaj li hais tias nyob rau hauv cov tso tsheb hlau luam muaj ib qho chaw rau txiv hmab txiv ntoo thiab Berry jelly. Cov ntawv nrog ib nrab jelly yuav tsum muab xa mus rau hauv tub yees.

Txiv hmab txiv ntoo jelly nrog txiv kab ntxwv

Nyob rau hauv ib juicer, nyem qhov kua txiv los ntawm oranges. Yog tias tsis muaj cov cuab yeej no hauv chav ua noj, koj yuav tau ua koj tus kheej. Tom qab cov kua txiv tau tawm lawm, koj yuav tsum zuaj nws los ntawm kev sieve zoo kom tshem tawm cov txiv ntoo me me.

Tom ntej no, ncuav ib nrab ib pob ntawm gelatin rau hauv cov kua txiv. Tom qab cov txiv hmab txiv ntoo jelly pib ua kom tawv, nws yuav tsum muab ntxiv rau mis nyuj jelly, uas yog twb tau muab tso rau hauv tub yees.

Txhawm rau ua kom jelly tsis tsuas yog saj, tab sis kuj zoo nkauj dua, nws tuaj yeem kho nrog txhua yam txiv hmab txiv ntoo thiab txiv ntoo. Ib qho khoom qab zib yuav zoo nkauj dua yog tias muab cov txiv ntoo tso rau hauv qab ntawm jelly.

Kev siv yees duab

Ntshav qab zib yog ntshai ntawm cov tshuaj no, zoo li hluav taws!

Koj tsuas yog xav tau thov ...

Qee lwm yam zoo ua qab zib koj tuaj yeem noj muaj ntshav qab zib:

Tsis txhob xav tias yog tias ib tus neeg muaj ntshav qab zib, ces nws lub neej yuav dhuav, thiab nws raug yuam kom ua txhua yam khoom qab zib zoo kawg nkaus. Yog tias koj txo cov calories ntau ntawm cov zaub mov qab zib, thiab hloov cov piam thaj hauv nws nrog cov txiv hmab txiv ntoo tshiab, cov txiv ntoo thiab cov qab zib hloov, koj yuav tau txais cov khoom qab qab uas tsis zoo dua li ib txwm.

Kev saib xyuas yuav tsum tau noj rau hauv cov khoom qab zib yam tsis muaj lub siab ntau. Qhov no yuav tsis tsuas yog tswj kev noj qab haus huv, tab sis kuj tau txais kev lom zem tiag tiag los ntawm cov khoom qab zib no. Nws yog ib qho tseem ceeb kom them rau lub tais twg kom haum rau cov ntshav qab zib hom 1 thiab uas haum rau ob. Koj kuj yuav tsum nug koj tus kws kho mob tias yam kev paub tsis tuaj yeem siv rau ntshav qab zib ntawm ib hom lossis lwm hom.

Xaiv khoom

Txij thaum lub cev tsis muaj carbohydrate, cov zaub mov muaj calorie tsawg rau kev noj qab haus huv ntshav qab zib, cov khoom noj qab zib cov khoom noj tsuas yog siv cov khoom noj muaj txiaj ntsig nrog cov khoom noj uas muaj carbohydrates uas siv tau rau cov ntshav qab zib. Lawv cov glycemic Performance index yuav tsum muaj tsawg. Kev ua txhaum kev sib deev yog qhov ua tau, tab sis tsuas yog hauv cov nyiaj tsis txaus, yog li tom qab noj khoom qab zib, cov ntshav qab zib cov ntshav tsis nce.

Yeej, cov zaub mov txawv rau cov khoom qab zib pub rau cov ntshav qab zib ntawm hom thawj thiab thib ob yog ua raws li kev siv cov nqaij nyuj uas muaj roj tsawg, cheese, txiv hmab txiv ntoo, thiab txiv hmab txiv ntoo qab zib. Hauv kev ci, siv cov hmoov nplej:

Nws tsis yog txwv tsis pub ua "qab zib" cov zaub mov qab zib, khoom qab zib, ncuav qab zib nrog ntshav qab zib nrog cov butter, kis, margarine. Tab sis nyob rau hauv nruj me ntsis tiv thaiv proportions. Mis nyuj, qab zib, qaub cream, yogurt, tsev cheese, thiab lwm yam khoom ntawm pawg no tau txais kev tso cai, tab sis raug rau cov ntsiab lus tsis muaj rog nyob hauv lawv.

Cream rau ntshav qab zib yog qhov zoo tshaj plaws npaj ntawm lub hauv paus ntawm cov rog tsis muaj qab hau, soufflé. Nws yog qhov zoo dua tsis siv cov protein cream rau cov ntshav qab zib.

Cov lus pom zoo dav

Rau cov neeg mob ntshav qab zib nrog hom tsis-insulin-mob ntshav qab zib, kev txwv qab zib tsis nruj npaum li ib qho muaj hom kab mob insulin. Yog li ntawd, lawv tuaj yeem muaj feem ntau xws li cov zaub mov ntawm cov khoom qab zib qab zib - ncuav, ncuav qab, puddings, zaub mov, thiab lwm yam thaum tib lub sijhawm, nws yuav tsum tau siv tag nrho cov hmoov nplej, thiab siv cov khoom hloov los ua qab zib.

Cov kev cai tseem ceeb rau cov mob ntshav qab zib nrog txhua hom pathology:

Tsis koom nrog cov khoom qab zib.
Noj khoom qab zib tsis yog txhua txhua hnub thiab me ntsis los ntawm me me - hauv qee qhov ntawm 150 g, tsis muaj ntxiv.
Noj cov hmoov nplej ncuav thaum tshais thiab yav sawv ntxov, tab sis tsis yog thaum noj su.

Nws raug nquahu kom ua noj cov nqaij kaw hauv tsev, nqaij ntses tsoo, jams kom khaws cov khoom muaj txiaj ntsig hauv qhov cub qeeb, ua qab zib nrog zib ntab lossis kua txiv txiv ntoo hauv koj cov kua txiv.

Tus kws kho mob ntshav qab zib tau qhia kom siv cov hmoov nplej ua hmoov nplej rau kev npaj cov khoom qab zib.

On jelly rau cov neeg mob ntshav qab zib mus tsuas yog txiv hmab txiv ntoo thiab txiv ntseej nrog qhov tsis muaj glycemic index. Txhawm rau ua kom tawv nqaij tawv tawv ntxiv, koj yuav tsum siv cov khoom noj gelatin lossis agar-agar. Ntxiv cov khoom qab zib hloov thiab cov qab zib rau saj, nyob ntawm seb qab zib li cov zaub mov tseem ceeb.

Saib xyuas! Koj tsis tuaj yeem noj jelly rau cov ntshav qab zib txhua hnub. Tab sis kho koj tus kheej kom melting jelly hauv koj lub qhov ncauj 2-3 zaug hauv ib lub lis piam yog kev tso cai.

Cov khoom xyaw qab zib ntawm lwm cov khoom qab zib rau cov ntshav qab zib yog:

Qhov txiaj ntsig zoo tshaj plaws yog licorice thiab stevia - qab zib hloov rau cov zaub hauv keeb kwm. Cov khoom qab zib tsim tsuas yog qog lub qab qab. Tab sis lawv siv ntau dhau ua rau lub plab zom mov.

Txawm hais tias muaj ntau yam kev txwv, muaj ntau heev ntawm cov zaub mov txawv rau cov zaub mov qab zib rau cov ntshav qab zib ntawm ob hom 2 thiab hom 1. Tab sis peb yuav tsom mus rau cov khoom qab zib uas qab tshaj plaws, cov khoom qab zib txias - ice cream thiab jelly.

Tws Cinnamon Cov Khov Khov

Cov khoom qab zib npaj raws li daim ntawv qhia no rau hom 1 thiab hom 2 ntshav qab zib tsis yog tsuas yog qab qab, tab sis kuj noj qab nyob zoo thiab. Cov lus zais yog nyob rau hauv cov txuj lom uas muaj ntxhiab thiab tshwj xeeb yog cov cinnamon, uas muaj cov cuab yeej ntawm kev txo qis suab thaj hauv cov kab mob hematopoietic.

Npaj kom txhij mashed taub dag pulp - 400 g.
Txiv maj phaub mis - 400 ml.
Vanilla extract - 2 tsp.
Cinnamon (hmoov) - 1 tsp.
Cov khoom qab zib rau xaiv, sib thooj sib xyaw rau 1 tbsp. qab zib.
Ntsev - ¼ tsp
Cov txuj lom (nutmeg, qhiav, cloves) - de ntawm koj cov kev xaiv.

Ua noj cov khoom qab zib yuav tsis siv sijhawm ntau. Nws yog qhov tsim nyog los sib xyaw hauv ib lub taub ntim txhua yam khoom xyaw pub thiab muab tso rau hauv lub tub yees. Tom qab ib teev nrog cov khoom qab zib me me, hle nws tawm hauv lub tub yees, muab nchuav rau hauv rab thiab ua kom zoo. Ua tsaug rau qhov no, lub mis nyuj khov yuav tig tawm maj, airy. Tom qab ntawd ncuav qhov sib tov rau hauv cov pwm thiab muab tso rau hauv lub tub yees txias dua rau 2-4 teev.

Cov kua mis ntses tso nrog cinnamon yog cov khoom qab qab thiab noj qab haus huv.

Chocolate Avocado Mis Nyuj Khov

Avocado ice cream yog li qab heev yog li txhua tus neeg yuav nyiam nws. Nws tuaj yeem noj tau yam muaj mob ntshav qab zib hom 2, cov neeg muaj thawj hom mob, menyuam yaus, poj niam xeeb tub.

Avocado thiab txiv kab ntxwv - 1 txiv txhua.
Tsaus chocolate (70-75%) - 50 g.
Cocoa hmoov thiab ntuj ua kua zib ntab - 3 tbsp txhua. l txhua tus.

Daim ntawv qhia: ntxuav kuv txiv kab ntxwv, ris zest. Txiav cov txiv hmab txiv ntoo hauv ib nrab thiab nyem cov kua txiv rau hauv lwm lub tais. Peb ntxuav cov avocado, txiav cov nqaij rau hauv ntsuas. Tso tag nrho cov khoom xyaw tso rau hauv lub tais blender tshwj tsis yog chocolate. Zom kom txog rau thaum cov ntaug ci, homogeneous. Ciav cov qhob noom xim kasfes chocolate rau ntawm coter ntxhib. Ntxiv rau lwm yam khoom, sib tov maj mam muab.

Tso cov dej sib tov rau hauv lub tub yees rau 10 teev. Peb tawm thiab sib tov txhua teev kom cov qhob noom xim kasfes thiab dej qab zib rau cov ntshav qab zib kom tsis khov nrog ib pob. Nrog lub nplawm kawg, nteg cov khoom qab zib hauv cov khoom qab zib cutter. Peb pab npaj dej qab zib haus dej qab zib rau hauv feem, dai kom zoo nrog mint nplooj los yog khaus ntawm txiv kab ntxwv tev rau saum.

Txias gelatin khoom qab zib

Ntshav qab zib ua los ntawm cov txiv kab ntxwv thiab panna cotta. Ib qho tsis tuaj yeem zoo nkauj, muaj ntxhiab, qab qab zib rau cov neeg mob ntshav qab zib, uas tuaj yeem npaj tau nyab xeeb tsis yog hnub ua haujlwm, tab sis kuj noj rau lub tsiab peb caug festive.

Txiv kab ntxwv Jelly Cov khoom xyaw:

Skim mis - 100 ml.
Cov roj qab zib tsawg (txog 30%) - 500 ml.
Vanillin.
Txiv qaub - ib lub txiv.
Txiv kab ntxwv - 3 txiv hmab txiv ntoo.
Instant gelatin - ob sachets.
Sweetener hauv kev faib ua feem rau 7 tsp. qab zib.

Cov khoom qab zib no tsim nyog rau ob hnub ua haujlwm thiab rooj noj mov.

Daim ntawv qhia: sov cov mis nyuj (30-35 degrees) thiab ncuav ib lub hnab ntawm gelatin rau hauv nws, ua kom sov cov tshuaj qab zib rau ob peb feeb dhau ntawm khov. Peb ua tib zoo ntxiv ib nrab ntawm cov qab zib, vanillin, txiv qaub zest rau hauv qab zib.Sib tov mis nyuj nrog gelatin thiab cream. Ncuav rau hauv cov pwm, tawm hauv chav rau ib txheej ntawm txiv kab ntxwv jelly. Peb muab cov ntaub ntawv panna tso rau hauv tub yees kom khov. Peb tig mus rau kev npaj ntawm txiv kab ntxwv jelly. Nyem kua txiv los ntawm citruses, lim los ntawm ib sab. Ntxiv gelatin thiab sweetener (yog tias tsim nyog).

Peb tab tom tos rau lub sijhawm thaum cov dej sib xyaw "seizes" me ntsis thiab ua tib zoo hliv kua txiv jelly dhau ntawm dej khov dej panna. Muab cov zaub mov tso rau hauv tub yees dua. Ua rau lub rooj rau hauv 3-4 teev, thaum maj mam ob-txheej khoom qab zib tawv ua kom tiav.

Txiv qaub jelly yog qhov yooj yim dua ua.

Txiv qaub - 1 txiv hmab txiv ntoo.
Cov dej npau npau - 750 ml.
Nkaws (hmoov) - 15 g.

Ua ntej, tsau cov gelatin hauv dej. Thaum lub granules swell, tshem tawm zest nrog txiv qaub chips, nyem qhov kua txiv. Ncuav zest rau hauv cov tshuaj gelatinous, sib tov thiab kub hauv chav da dej kom txog thaum cov nplej kom yaj tag. Ncuav rau hauv me ntsis txiv qaub kua txiv.

Peb lim cov kub jelly thiab hliv rau hauv cov ntim. Tso rau kom txias, thiab tom qab ntawd muab tso rau hauv tub yees rau 5-8 teev kom txog thaum cov khoom qab zib tiav.

Kev txiav txim dab tsi tuaj yeem txiav txim siab hais txog seb nws puas tuaj yeem noj khoom qab zib hauv ntshav qab zib? Cov neeg uas xav tias cov khoom qab zib tsis tuaj yeem ua tsis muaj qab zib, yog kev txhaum. Qhov tseeb, muaj ntau yam zaub mov txawv rau qab zib uas tsis muaj cov khoom uas muaj ntshav qab zib. Raws li rau qhov saj, cov khoom qab zib uas muaj qab zib yuav ua tsis tau tsuas yog tsis tshua muaj cua txaus ntseeg, tab sis muaj kev nyab xeeb thiab muaj txiaj ntsig zoo rau ib qho "kab mob qab zib".

Cov khoom qab zib muaj qab zib: cov khoom qab zib qab nrog cov duab

Video (nyem mus ua si).

Cov khoom qab zib qab zib tsis yog ua khoom noj qab yooj yim xwb. Cov kua nplaum nyob hauv lawv yog cov txiaj ntsig zoo thiab tsim nyog uas lub hlwb ntawm cov ntaub so ntswg ntawm tib neeg lub cev siv los tsim lub zog tseem ceeb. Yog li, cov khoom qab zib muab rau lub cev nrog lub zog tseem ceeb.

Lub caij no, nws tau paub tias khoom noj qab zib nrog cov ntshav qab zib yuav tsum tsis muaj qab zib. Kuv yuav noj khoom qab zib dabtsi rau cov neeg mob ntshav qab zib? Hnub no ntawm kev muag khoom koj tuaj yeem nrhiav cov khoom lag luam muaj ntshav qab zib tshwj xeeb uas tuaj yeem noj hauv cov zaub mov me.

Ntau lub tuam txhab hauv kev tsim cov khoom noj muaj txiaj ntsig zoo tsim cov khoom qab zib, uas hloov cov qab zib muaj cov fructose. Lub khw muag khoom yog nplua nuj nyob hauv ntau yam khoom noj qab qab ntawm cov zaub mov nyob hauv daim ntawv ntawm cov ncuav qab zib, qhob cij thiab txawm tias tsis muaj piam thaj chocolate.

Video (nyem mus ua si).

Nws tsis pub leejtwg paub tias rau cov neeg mob ntshav qab zib hom 1 thiab ntshav qab zib hom 2 mob ntshav qab zib, yuav tsum noj tshuaj kho kom nruj, uas tsis suav nrog cov khoom qab zib thiab txhua yam khoom muaj cov piam thaj ntau li ntau tau.

Thaum kuaj pom tias mob ntshav qab zib mellitus, lub cev muaj qhov tsis txaus ntawm cov tshuaj insulin, cov tshuaj no xav tau los thauj cov piam thaj hauv cov hlab ntshav mus rau cov hlwb ntawm ntau yam plab hnyuv siab raum. Txhawm rau kom cov carbohydrates yuav tsum tau nqus, cov ntshav qab zib tau txhaj tshuaj insulin txhua hnub, uas yog cov tshuaj lom neeg thiab txhawb cov kev tso ntshav qab zib los ntawm cov hlab ntshav.

Ua ntej noj mov, tus neeg mob laij kwv yees carbohydrates nyob rau hauv cov zaub mov thiab ua kev txhaj tshuaj. Feem ntau, cov zaub mov noj tsis txawv ntawm cov zaub mov ntawm cov neeg noj qab haus huv, tab sis cov neeg mob ntshav qab zib yuav tsum tsis txhob nqa cov khoom qab zib xws li cov khoom qab zib, mis nyuj, cov txiv qab zib, zib ntab, khoom qab zib, uas muaj cov zom cov zaub mov sai. Cov khoom no yog qhov phom sij rau cov neeg mob thiab tuaj yeem ua rau cov ntshav qab zib sai.

Ntawm cov ntshav qab zib hom 2, qhov tshuaj hormones tsis txaus tsim nyob rau hauv lub cev, yog li tus neeg mob ntshav qab zib yuav tsum tsis kam noj zaub mov carbohydrate kom nws tsis tas hloov mus rau kev kho mob nrog kev txhaj tshuaj insulin. Cov tais diav nrog cov zaub mov zom zaub mov sai sai kuj raug cais tawm ntawm kev noj haus.
Ntawd yog, cov khoom qab zib rau cov ntshav qab zib yuav tsum tsawg-carb. Hloov ua qab zib, cov lus qab zib ua qab zib muaj xws li hloov cov piam thaj, uas maj mam tawg hauv cov hnyuv thiab tiv thaiv kom cov piam thaj ntau ntxiv hauv cov ntshav.

Rau hom 1 thiab ntshav qab zib hom 2, cov zaub mov qab zib noj feem ntau muaj cov hloov pauv qab zib. Rau cov mob ntshav qab zib, muaj ob peb hom ntuj thiab khoom neeg tsim lub cev coj los hloov, uas hloov pauv cov qab zib kom huv thiab muab cov zaub mov qab.

Qhov tseem ceeb tshaj plaws siv tshuaj ntsuab hloov chaw muaj xws li stevia thiab licorice, uas muab cov khoom qab zib thiab muaj tsawg kawg ntawm calories. Lub sijhawm no, raws li txoj cai, cov khoom qab zib hauv lub cev muaj ntau dua-calorie ntau dua li cov khoom cua, yog li kev noj tshuaj txhua hnub los ntawm cov khoom qab zib zoo li no yuav tsis pub tshaj 30 g.

Cov kws kho khoom qab zib muaj cov calories tsawg kawg nkaus, xws li cov khoom qab zib ntxig mus rau lub qab zib saj, tab sis thaum noj ntau ntau yuav ua rau lub plab zom mov.

Cov khoom qab zib hloov pauv ua cov zaub mov ntxiv, lawv muaj cov lus qhia hauv lub cev tsawg, tab sis muaj kev cuam tshuam lub cev. Qhov ua rau cov teeb meem tsis zoo muaj xws li saccharin E954, cyclamate E952, dulcin.

Suclarose, acesulfame K E950, aspartame E951 yog suav tias yog cov khoom qab zib tsis muaj mob. Tab sis aspartame yog contraindicated hauv cov neeg muaj lub plawv tsis ua haujlwm.

Aspartame tsis tau ntxiv rau cov tais diav uas tau hais txog kev kho cua sov ntev.

Yuav xaiv cov khoom zoo li cas rau ntshav qab zib

Thaum xaiv cov khoom noj rau kev ua noj, cov ntshav qab zib yuav tsum tau muab kev nyiam rau cov khoom xyaw nrog qhov tsis muaj glycemic index. Nws tsis tsim nyog muab cov khoom qab zib, tab sis koj yuav tsum muaj peev xwm xaiv cov tshuaj kom raug. Yam khoom noj qab zib twg yog pub rau cov neeg muaj ntshav qab zib?

Refined qab zib yog hloov nrog ntuj qab zib los yog qab zib hloov, rau qhov kev siv no fructose, xylitol, sorbitol, zib ntab. Cov khoom noj qab zib rau cov ntshav qab zib hom 2 yuav tsum muaj cov txhuv, buckwheat, oat, pob kws. Nws tseem raug tso cai kom siv cov khoom xyaw hauv cov roj qe, roj muaj roj tsawg kefir, roj zaub. Cov txiv ntoo rog ua rog tuaj yeem hloov nrog cov dej qab zib los ntawm cov txiv hmab txiv ntoo los yog cov txiv ntoo tshiab, cov roj txiv ntoo, cov kua mis nyeem qaub uas tsis muaj rog.

Nrog kev kuaj mob ntshav qab zib, koj tuaj yeem siv dumplings thiab pancakes, tab sis qhov tsuas tshuaj yuav tsum yog ib lossis ob qho pancakes. Nyob rau tib lub sijhawm, lub khob noom cookie tau npaj raws li cov rog tsawg-rog kefir, dej thiab ntxhib rye hmoov. Pancake yog kib hauv ib lub lauj kaub nrog ntxiv ntawm roj zaub, thiab dumplings yog steamed.

Cov txiv hmab txiv ntoo tsis muaj qab zib, zaub lossis txiv ntseej yog siv los ua qab zib lossis qab qab. Qhov kev xaiv zoo tshaj plaws yuav ntxiv txiv hmab txiv ntoo qhuav, txiv hmab txiv ntoo los yog zaub, txiv qaub, mint lossis txiv qaub tshuaj, ib qho me me ntawm cov noob txiv roasted. Kev siv cov protein cream thiab gelatin yog qhov tsis tuaj yeem.
Cov dej qab zib zoo tshaj plaws rau cov ntshav qab zib yog cov tshiab, compote, txiv qaub dej, lub tsev tshuaj yej rau cov ntshav qab zib nrog rau ntxiv cov qab zib.

Txawm hais tias nws cov khoom muaj txiaj ntsig zoo, cov khoom qab zib yuav tsum tau noj rau hauv qhov tsawg thiab tsis niaj hnub, yog li kev noj zaub mov muaj kev sib npaug.

Cov khoom qab zib zoo tshaj plaws rau cov ntshav qab zib: cov zaub mov txawv thiab txoj kev npaj

Txawm hais tias kev txwv ntawm cov piam thaj, muaj ntau yam zaub mov txawv rau cov khoom qab zib rau cov ntshav qab zib uas muaj duab. Cov ntsiab lus zoo ib yam tau ua nrog kev sib ntxiv ntawm cov txiv ntoo, txiv hmab txiv ntoo, zaub, tsev cheese, roj yogurt tsis muaj rog. Nrog rau hom ntshav qab zib hom 1, yuav tsum siv cov piam thaj hloov.

Kev noj haus jelly tuaj yeem tsim los ntawm cov txiv ntoo txiv ntoo lossis txiv ntseej. Pom zoo siv rau mob ntshav qab zib. Cov txiv hmab txiv ntoo yog zuaj hauv ib rab, gelatin ntxiv rau lawv, thiab qhov sib xyaw kom haum yog ob teev.

Qhov sib xyaw kom haum yog npaj rau hauv lub microwave, rhuab ntawm qhov kub ntawm 60-70 degrees txog ntua thaum cov nkaws yaj tag. Thaum cov khoom xyaw tau txias, ib qho hloov pauv hauv qab zib ntxiv thiab qhov sib tov yog hliv rau hauv cov pwm.

Los ntawm lub txiaj ntsig jelly, koj tuaj yeem ua cov qab zib tsawg-muaj calorie. Txhawm rau ua qhov no, siv 0.5 l ntawm tsis yog lub qab zib, 0,5 l ntawm cov kua mis tsis muaj qab nyeem, ob dia ntawm gelatin. sweetener.

Nkaws gel hliv rau hauv 100-150 ml ntawm cov dej haus thiab hais kom 30 feeb. Tom qab ntawd cov sib tov yog rhuab mus rau tsawg kub thiab txias.
Cov txias gelatin yog tov nrog cov kua mis nyeem qaub, qab zib, qab zib hloov. Yog tias xav tau, ntxiv vanillin, cocoa thiab grated ceev rau qhov sib tov.
Qhov sib tov sib xyaw yog nchuav rau hauv cov thawv me me thiab insisted nyob rau hauv tub yees rau ib teev.

Raws li cov khoom qab qab qab, koj tuaj yeem siv cov vitamin jelly los ntawm oatmeal. Txhawm rau npaj nws, koj yuav tsum tau 500 g ntawm txiv hmab txiv ntoo tsis muaj qab zib, tsib kab ntawm oatmeal. Txiv hmab txiv ntoo yog zuaj nrog rab thiab muab nchuav nrog ib liv dej haus. Oatmeal yog hliv rau hauv qhov sib tov thiab siav ntawm cov cua sov tsawg rau 30 feeb.

Tsis tas li, cov txiv hmab txiv ntoo punch yog qhov zoo rau cov neeg mob ntshav qab zib, nws tau npaj los ntawm 0.5 l ntawm kua txiv-qaub kua txiv thiab tib cov dej hauv cov dej ntxhia. Txiv kab ntxwv, txiv kab ntxwv los sis txiv kab ntxwv kua txiv yog tov nrog dej ntxhia. Cov txiv qaub tshiab tau txiav mus rau hauv cov voj voog me me thiab ntxiv rau cov txiv hmab txiv ntoo sib tov, cov dej khov tau muab tso rau ntawd.

Txhawm rau npaj khoom noj qab zib tsev cheese ua khoom qab zib, siv cov nqaij nyuj uas muaj roj tsawg nyob rau hauv qhov nyiaj ntawm 500 g, peb mus rau plaub ntsiav tshuaj ntawm cov piam thaj hloov, 100 ml yogurt lossis roj qab zib tsawg, cov txiv ntoo tshiab thiab noob txiv.

Tsev cheese yog muab sib xyaw nrog qhov hloov pauv hauv qab zib, qhov sib xyaw ua ke yog liquefied nrog cov qab zib uas muaj roj tsawg lossis yog yogurt. Yuav kom tau txais cov khaub ncaws hnav sib xyaw, ntom ntom, siv ib rab rab tshuaj sib tov rau txhua qhov sib xyaw.
Los ntawm tib cov khoom lag luam koj tuaj yeem noj cov zaub mov tsis muaj roj ntau. Txhawm rau ua qhov no, qhov sib tov ntawm curd yog tov nrog ob lub qe lossis ob lub qe qe hmoov thiab tsib dia oatmeal. Tag nrho cov khoom xyaw yog sib xyaw thiab ci hauv qhov cub.

Ib lub txiv ntoo zoo ua tau los ntawm cov txiv hmab txiv ntoo tsis muaj qab zib thiab oatmeal. Plums, txiv apples, pears hauv ib qhov nyiaj ntawm 500 g yog av thiab sib xyaw nrog 4-5 dia ntawm oatmeal. Hloov lwm txoj kev, oatmeal tuaj yeem siv ua hmoov nplej, tab sis qhov no, qhov sib xyaw kom haum yuav tsum infused rau 30 feeb kom o tuaj yeem ua cov khoom xyaw. Tom qab ntawd, cov khoom noj qab zib cov khoom qab zib yog ci hauv qhov cub.

Los ntawm cov txiv hmab txiv ntoo uas tsis qab zib thiab paj koj tuaj yeem ua cov khoom qab zib noj qab zib uas tsis muaj qab zib. Rau qhov no, txiv apples ntsuab hauv qhov nyiaj ntawm 500 g yog tawg rau hauv rab kom txog thaum muaj kev sib xyaw zoo li puree. Nyob rau hauv lub loj loj yog ntxiv cinnamon, qab zib hloov, grated neeg rau thiab ib qe. Qhov sib tov yog hliv rau hauv cov pwm thiab ci rau hauv qhov cub.

Tag nrho cov zaub mov noj no tso cai rau koj ntxiv cov lus sib txawv hauv lub neej ntawm cov ntshav qab zib, thiab nws kuj yog qhov chaw muaj cov vitamins thiab lwm yam muaj txiaj ntsig zoo. Hauv Is Taws Nem koj tuaj yeem nrhiav ntau yam zaub mov txawv nrog cov duab, nrog kev pab uas lawv npaj cov khoom qab zib muaj txiaj ntsig thiab muaj tsawg rau cov neeg muaj mob ntshav qab zib.

Cov lus qhia ua qab qab thiab zoo rau cov khoom qab zib rau cov ntshav qab zib tau muab hauv video hauv tsab xov xwm no.

Daim Ntawv Qhia Muaj Nta

Khoom qab zib rau hom 1 thiab ntshav qab zib hom 2 yog tsis tau tso cai. Lawv tau tsim raws li daim ntawv qhia tshwj xeeb, uas muab rau kev txo qis ntawm "lub teeb" carbohydrates thiab calories.

Txheeb txoj cai yooj yim rau kev npaj cov khoom qab zib kom nyab xeeb rau tus neeg mob glycemia:

Kev siv cov hmoov nplej wholemeal. Cov khoom muaj cov tshuaj fiber, uas inhibits qhov nqus ntawm cov piam thaj los ntawm cov hnyuv. Cov kev nce qib ntawm hyperglycemia yog tiv thaiv,
Tus kheej ua cov khoom qab zib. Yog tias tus neeg mob tsis muaj kev txawj ua noj ua haus, kev nyiam ua haujlwm tau muab rau cov khw muag khoom tshwj xeeb nrog cov khoom lag luam rau cov ntshav qab zib,
Kev siv cov khoom noj siv mis nyuj. Txhawm rau tsim cov cream, siv cov kua mis nyeem qaub,
Ua noj txiv ntoo qab zib. Rau lub hom phiaj no, cov txiv hmab txiv ntoo uas tsis yog qab zib yog siv (kua, cherry, raspberry, kiwi).

Cov cwj pwm ntawm kev npaj ntawm kev noj qab haus huv yuav pab kom them nyiaj rau qhov tsis muaj qab zib hauv kev noj haus ntawm cov ntshav qab zib, txhim kho lub xeev txoj kev xav thiab tsis ua mob rau cov metabolism hauv lub cev.

Lawv siv cov khoom qab zib tsis ntau tshaj li 1-3 zaug hauv ib lub lim tiam. Kev siv khoom qab zib ntau dhau ua rau muaj kev cuam tshuam qhov hnyav ntawm tus neeg mob thiab cov ntsiab lus ntawm cov piam thaj hauv cov ntshav. Qhov no yog qhov tseem ceeb rau hom 1 mob ntshav qab zib mellitus, thaum koob tshuaj insulin raug suav raws li hom neeg noj zaub mov noj haus.

Kws ua zaub mov noj tshwj xeeb uas tsim cov tais diav tshwj xeeb rau cov neeg mob ntshav qab zib tau tuaj nrog ntau yam zaub mov noj kom qab zib zoo. Lawv siv tsis ua kev hem thawj rau tus neeg mob lub noj qab haus huv, tab sis lav tsis tau lub siab nyiam.

Hauv qab no yuav nthuav tawm cov kev xaiv nrov rau kev ua khoom qab zib.

Khoom qab zib ncuav mog qab zib

Cov khoom noj khoom haus zais cia yog cov ib txwm muaj nyob rau daim ntawv txwv tsis pub noj zaub mov rau ob hom mob ntshav qab zib. Qhov xwm txheej yog qee tawm ntawm daim ntawv qhia ncuav mog qab zib raws cov ncuav qab zib.

Los tsim nws, siv cov hauv qab no:

200 g muaj roj tsawg hauv tsev cheese
200 ml ntawm mis
Txheem ntim ntawm cov dej tshuaj yej biscuits,
1 txiv qaub. Tsuas yog nws cov zest yuav siv,
5 g vanillin
Sweetener mus saj. Sorbitol, mannitol, xylitol, stevia, fructose yog haum.

Ua cov khoom qab zib muaj cov hauv qab no:

Zom thiab zom rau hauv lub tsev rau cheese ua rau qhov homogeneous loj. Ua li no, siv cov nqaij grinder, sieve lossis gauze,
Ntxiv rau qhov loj ntawm ib qho ntawm cov khoom qab zib saum toj kom saj. Faib cov txiaj ntsig sib tov sib xyaw ua ob feem sib luag,
Ntxiv 5 g ntawm vanillin rau thawj, thiab txhoov txiv qaub zest rau qhov thib ob,
Soak ncuav qab zib hauv mis. Los ua lub hauv paus ntawm lub ncuav mog qab zib,
Tom qab ntawd nteg txheej los ntawm txheej - qhov curd loj ntawm thawj hom, ncuav qab zib, thib ob hloov ntawm qhov ua kom txog thaum cov khoom ua kom qhuav,
Tso rau hauv tub yees kom txog thaum txias kiag li.

Ncuav mog qab zib ua tau ua los ntawm cov ncuav qab zib muaj cov qab ntxiag, noj qab thiab tsis tshua muaj zog cuam tshuam rau tus neeg mob cov khoom noj metabolism, uas ua rau nws siv tau rau hauv tus neeg mob lub cev.

Khov khov

Cov tsoos noj mis nyuj khov yog nruj tsis pom zoo rau cov neeg muaj ntshav qab zib hom 2 lossis nws cov tshuaj insulin-tiv thaiv. Txawm li cas los xij, muaj cov khoom noj muaj txiaj ntsig ntawm cov khoom lag luam uas tuaj yeem siv rau tus kab mob "qab zib".

Cov khoom xyaw rau ua cov khoom qab zib khov:

300 g ntawm txiv hmab txiv ntoo rau xaiv los ntawm. Qhov xaiv yog muab rau txiv duaj, txiv duaj, tsis qab qab zib,
150 g qaub cream nrog qhov tsawg kawg nkaus feem pua ntawm cov roj nyeem,
0.2 l ntawm lim dej txias
15 g ntawm thickener - gelatin,
5-6 ntsiav tshuaj ntawm sweetener.

Cov txheej txheem ua noj ua haus muab rau cov txheej txheem ntawm cov yeeb yam hauv qab no:

Zuaj cov txiv hmab txiv ntoo thiab coj mus rau qhov tsis huv
Yeej qaub cream rau hauv kev tov khoom, uas tau muab tso ua ke nrog cov khoom qab zib,
Ncuav gelatin nrog dej. Sau ntawv cia kom dhau hws thaum tshav kub tsawg. Txias
Sib tov tag nrho cov khoom kom txog thaum ib homogeneous loj yog tsim, uas tom qab ntawd ncuav rau hauv cov pwm thiab tawm hauv lub tub yees kom txog thaum ua tiav cov nyom.

Cov mis nyuj khov hauv tsev yog cov muaj txiaj ntsig rau ob hom ntshav qab zib thiab cov neeg mob uas muaj cov tshuaj insulin-tiv thaiv tus kab mob. Nws tsis ua rau txheej tshaj cov phaus ntxiv.

Npauj npaim lee

Qab zib pastries uas txhawb lub cev nrog cov zaub mov muaj txiaj ntsig zoo thiab cov vitamins.

400 g oatmeal
100 ml ntawm kefir nrog qhov feem pua tsawg kawg ntawm cov rog,
2 tug qaib qe
30 ml ntawm paj noob hlis lossis txiv roj roj,
40 g hmoov nplej dawb,
Blueberries 100-200 g. Tus nqi yog nyob ntawm kev nyiam ntawm tus neeg mob,
Sweetener mus saj,
7-8 g ntawm ci hmoov.

Cov txheej txheem ntawm kev tsim cov khoom qab qab qab:

Ua ke oatmeal nrog cov khoom noj siv mis thiab tawm rau ib nrab ib teev,
Ua ke cov hmoov nplej thiab ci hmoov, tom qab ua ntej sifting los ntawm ib sab cib,
Ntxiv qhov sib tov sib xyaw rau cov plaub ya ri thiab coj mus rau homogeneous sib xws,
Yeej qe. Ntxiv cov paj noob hlis lossis txiv roj roj. Ua ke nrog cov npliag nplej
Knead lub mov paj. Ntxiv me ntsis ntsev, berries thiab ib qho tshuaj ntawm ib txwm muaj suab thaj,
Ncuav lub khob noom cookie rau hauv cov pwm thiab ci hauv qhov cub kom txog thaum siav.

Txhawm rau tsim cov khoom qab zib, tsis tsuas yog cov blueberries tau siv. Lwm yam txiv ntoo lossis cov txiv ntoo uas tau tso cai kuj tseem haum. Txhua yam nws nyob ntawm tus kheej xav tau ntawm tus neeg mob.

Cov khoom qab qab uas yooj yim los npaj ntawm koj tus kheej hauv tsev.

400-500 g ntawm cov txiv ntoo muag (txiv pos, txiv duaj, txiv pos nphuab),
15 g ntawm gelatin
Xylitol, stevia lossis fructose kom saj.

Uantej-zom los sis zom cov txiv ntoo kom txog rau thaum qhov homogeneous pawg tsim. Ntxiv gelatin thiab kub ntawm qhov hluav taws kub kom txog thaum o. Ntxiv cov khoom qab zib. Ncuav rau hauv cov pwm thiab tawm mus txias.

Tsev Me Casserole

Cov khoom qab zib yog cov khoom noj khoom haus zoo tshaj plaws. Lawv saturate lub cev nrog calcium, vitamins thiab lwm yam minerals.

Rau kev siv casserole:

0.5 kg rog roj-tsis muaj tsev cheese,
Txog li 10 g ntawm qab zib rau xaiv los ntawm,
120 ml skim yogurt lossis qab zib,
Berry txiv hmab txiv ntoo xaiv
2 tug qaib qe
50 g ntawm hmoov nplej wholemeal.

Ua noj tsev me cheese khoom qab zib:

Uantej muab zom cheese thiab txiv mab txiv ntoo, roj txiv ntoo,
Yeej qe. Shuffle tag nrho cov khoom xyaw
Sau ntawv cia nyob rau hauv qhov cub kom txog thaum siav.

Ua noj ib qho kev kho mob yuav siv sij hawm nruab nrab ntawm 30-40 feeb.

Ntshav qab zib cov dej qab zib yog cov dej qab zib qab lub caij ntuj sov uas yuav ua kom koj nqhis dej thiab tsis ua mob rau tus neeg mob lub cev. Txhawm rau tsim cov jelly zoo koj yuav xav tau:

0.5 txiv hmab txiv ntoo lossis txiv ntoo,
70-80 g ntawm oatmeal,
1 liter dej.

Ua ntej tuav cov txiv hmab txiv ntoo nrog rab. Ncuav lawv nrog dej. Ntxiv cov cereal thiab simmer txhua yam rau 30 feeb. Tom qab txias, koj tuaj yeem ruaj ntseg ua noj rau ntawm lub qab zib qab thiab noj qab haus huv.

Cov txiv hmab txiv ntoo punch yog lwm yam txawv ntawm cov kua qab zib uas yog haus tau los ntawm cov ntshav qab zib, tsis hais txog hom mob uas lawv muaj. Cov khoom xyaw rau nws cov kev tsim:

500 ml ntawm kua txiv hmab txiv ntoo. Qhov zoo tshaj plaws hauv daim ntaub puv txiv kab ntxwv, txiv kab ntxwv, kua. Siv cov kua txiv ib txwm, tsis yuav hauv khw,
500 ml ntawm cov ntxhia dej,
1 txiv qaub
Ob peb daim ntawm cov dej khov.

Cov txheej txheem ntawm cov txiv hmab txiv ntoo punch koom nrog sib tov kua txiv nrog dej ntxhia. Ua ntej txiav cov txiv qaub rau hauv cov voj voog thiab ntxiv ua kev kho kom zoo nkauj. Ntxiv cov dej khov nab kuab kawg kom txias cov dej haus.

Daim Ntawv Qhia Ua Ncuav Qab Zib

Ua ntej ua cov ntawv qhia, nws tsim nyog sau tias koj tuaj yeem siv cov khoom qab zib - Acesulfame, Dulcin, Aspartame, Cyclamate, Suclarose. Tsis tas li ntawd, tej yam ntuj tso zaub ntsuab hloov pauv muaj, qhov tseem ceeb tshaj plaws uas yog stevia thiab licorice. Ntau dua-calorie ntuj qab zib tshaj plaws - fructose, sorbitol, xylitol thiab erythritol.

Fructose khov

Qhov ntxim nyiam kev kho mob thaum yau yog mis nyuj khov. Nws kuj tseem npaj tau rau cov neeg uas muaj ntshav qab zib. Tom ntej no, peb piav qhia txog daim ntawv qhia muaj nqis noj ceeb toom ntawm.

cream 20% - 0.3 l
fructose - 0.25 st.
mis - 0.75 l
nkaub qe - 4 pcs.
dej - 0.5 tbsp. l
cov txiv ntoo (piv txwv li cov txiv pos los yog txiv pos nphuab, tej zaum sib tov) - 90 g

Sib tov mis nyuj nrog qab zib. Nqa cov dej sib tov rau ib lub rhaub thiab muab tshem tawm ntawm tshav kub tam sim ntawd. Yog tias koj nyiam vanilla khov, koj tuaj yeem ua tiav cov saj no yooj yim. Rau qhov no peb siv 0.5 sachets ntawm vanillin. Ib qho kev xaiv zoo dua yog ntxiv rau vanilla stick.
Hauv lub thawv ntim ruaj khov, ntaus cov qe nrog fructose nrog tus tov khoom - ib txwm nyob ntawm kev kub ceev. Nov yog qhov txheej txheem ncaj ncees.
Tam sim no nws yog lub sijhawm los ua ib qho muab tub lim. Sov berries nrog dej thiab fructose (1 tbsp.) On hluav taws rau 5 feeb. Tom qab qhov tshwm sim loj, so los ntawm ib tug strainer.
Txo qhov nrawm ntawm lub cuab yeej hauv chav ua noj, ntxiv cov sib tov creamy sib xyaw rau cov qe loj. Peb xa cov ntsiab lus rau lub lauj kaub, uas peb rhaub rau li 7 feeb thaum tsawg kawg ntawm tshav kub. Kom txog rau thaum qhov loj yog thickened, nws yuav tsum tau lossi stirred.
Txhawm rau txias rau yav tom ntej cov dej khov, muab tso rau hauv lub ntim uas tsim nyog hauv ntim thiab muab tso rau hauv lub tub yees. Tam sim no txhua txhua 30 feeb kom nrawm peb cuam tshuam nrog nws cov ntsiab lus. Tom qab nws “tuav”, muab lub khob npaj los ntawm cov txiv thiab muab tso rau hauv lub tub yees txias dua. Cov khoom qab zib yuav npaj txhij thaum nws hardly tusyees.

Daim ntawv qhia txog kev noj qab haus huv khov ua dej qab zib yog nthuav tawm hauv kev yees duab:

Cheesecakes nrog oatmeal

Cov zaub mov no yog qhov zoo hauv qhov nws siv cov khoom lag luam uas pom tau yooj yim hauv koj lub tub yees. Koj tsis tas yuav thab nws ntau, thiab qhov no yog qhov nws ua tsis tau.

tsis muaj rog tsev cheese - 180 g
Ntxiv (me me) oatmeal - noj nyob rau hauv xws li cov nyiaj uas lub khob noom cookie hloov tawm me ntsis thicker dua ntawm pancakes
qe - 1 pc.
ib co ntsev

Yuav ua li cas kom muaj qab zib cheesecakes?

Peb muab lub qe tso rau hauv cov khoom lag luam uas muaj mis, thiab tom qab ntawd oatmeal. Qhov tshwm sim loj yuav tsum yog me ntsis salted. Nws yog ib qho tseem ceeb uas yuav tsum tos ib pliag kom plaub ya ri mus. Txoj kev no yuav siv li 20 feeb.
Xuas roj hauv lauj kaub kub nrog roj txiv roj. Peb muab lub khob noom cookie tiav ua tiav rau nws nrog kev pab ntawm rab diav lossis, muaj yav dhau los dov cov pob me. Fry ntawm ob sab kom txog thaum siav.

Yog tias muaj lub siab xav ua haujlwm rau lub tais zaub mov kom zoo nkauj, koj yuav tsum siv cov txiv ntoo los ua kom zoo nkauj.

Nrog oatmeal, koj tuaj yeem ua cov ncuav qab zib tsis muaj qab zib thiab butter:

Souffle los ntawm tsev cheese

tsawg-rog tsev cheese - 200 g
qe - 1 pc.
kua - 1 txiv hmab txiv ntoo
cinnamon mus saj

Cov lus qhia ua siav-ib-kauj ruam:

Rho cov kua rau ntawm grater. Cov txiv hmab txiv ntoo hauv qab yog sib xyaw nrog tsev cheese.
Tso lub qe rau hauv qhov tshwm sim loj. Sib tov kom txog thaum nws ua homogeneous. Txhawm rau zam pob, nws tsim nyog siv rab rab.
Lub khob noom cookie yog xa mus rau daim ntawv. Koj tuaj yeem ci ob qho hauv qhov cub thiab hauv lub microwave. Nws yuav siv li 7-10 feeb.

Qhov kawg kov yog mus nchuav tsev cheese soufflé nrog cinnamon lossis fructose. Yog txhua yam. Bon appetit! Cov khoom noj qab zib uas hais no yog ib qho hais haum zoo rau pluas tshais thiab ua khoom txom ncauj thaum yav tav su.

Daim ntawv qhia video ceev rau khoom qab zib yog nthuav tawm hauv qab no:

Siv cov khoom qab zib hloov es tsis txhob qab zib!

Carrot paj npleg

mis nyuj - 50 ml
qaub cream (10%) - 2 tbsp. l
butter - 1 tbsp. l
tsev cheese - 50 g
sorbitol - 1 tsp
carrots - 150 g
qe - 1 pc.
grated Ginger - ib pinch
1 tsp noob caraway, zira thiab coriander

Peb ntxuav cov carrots hauv dej ntws. Peb ntxuav, thiab tom qab ntawd txhuam nws rau ntawm grater nplua. Tso cov zaub rau hauv cov dej txias - nws yuav tsum tau muab tsau kom txog peb teev nrog kev hloov ib qho zuj zus ntawm cov kua. Zuaj cov carrots los ntawm cheesecloth, tom qab nws koj yuav tsum tau stew rau xya feeb nrog rau butter thiab mis nyuj haus.
Txhaum lub qe kom cais cov protein ntawm lub yolk. Qhov kawg yog ua ke nrog tsev cheese. Raws li rau cov protein, nws yuav tsum tau whipped ua ke nrog sorbitol. Peb muab tag nrho cov no nrog cov tiav cov zaub ntug hauv paus.
Qhov tshwm sim loj yog muab tso rau hauv lub tais ci - rau qhov sib cais zoo ntawm cov khoom qab zib, nws yuav tsum tau muab roj nrog roj thiab nphoo nrog coriander nrog zira thiab caraway noob.
Nws yog siav hauv qhov cub rhaub kom kub txog 180 ° C. Lub sijhawm yog 20 feeb.

Thov nco ntsoov tias cov khoom siv kho cua sov muaj qhov ntsuas glycemic siab, yog li cov koob tshuaj ntawm cov tshuaj insulin yuav tsum tau kho. Thiab hom 2 ntshav qab zib tau pom zoo kom siv lwm yam khoom noj qab zib rau kev ua noj.

Yog li, hauv kev noj haus ntawm cov neeg mob ntshav qab zib tuaj yeem muaj ntau yam khoom noj zoo - cov dej qab zib, dej qab zib, pas dej thiab khaub noom, jelly, ncuav thiab ncuav qab zib, ncuav qab zib thiab lwm yam. Sim ua los ntawm kev ua raws txoj cai!

Cov khoom noj qab zib rau cov muaj ntshav qab zib hom 2: hom, cov zaub mov txawv, txoj kev npaj

Cov kua nplaum yog cov khoom siv niaj hnub tsim nyog rau lub cev. Qhov no yog lub zog khaws cia ntawm lub cev, yog li koj tuaj yeem noj cov zaub mov qab, tab sis tsuas yog nyob rau hauv vim li cas. Muaj ntshav qab zib hom 2, nws yog ib qho tseem ceeb kom ua raws li kev noj zaub mov kom zoo, tab sis qee zaum koj tuaj yeem kho koj tus kheej kom ua khoom qab zib. Nws yog ib qho tseem ceeb uas nws suav nrog cov zaub mov uas muaj glycemic tsawg (nruab nrab) lossis qis nruab nrab (GI) thiab tsis muaj carbohydrate sai sai.

Cov khoom qab zib noj qab zib tuaj yeem yuav hauv khw, tab sis nws zoo dua rau kev ua noj rau koj tus kheej - nws zoo dua thiab qab dua. Ntawm hom ntshav qab zib hom 2, tus neeg mob pib txhim kho cov tshuaj insulin, tab sis qhov tsis txaus. Qhov tshuaj hormones no xav tau rau kev hloov pauv cov piam thaj ntawm ntshav mus rau lub hlwb ntawm cov ntaub so ntswg sib txawv. Txhawm rau kom tsis txhob tsim qhov hnyav rau lub cev, koj yuav tsum kho cov ntawv qhia zaub mov. Kev zom cov zaub mov carbohydrates sai sai (khoom qab zib, qab zib, kua mis, thiab lwm yam) tsis suav nrog, maj mam nqus cov carbohydrates muaj txwv.

Cov piam thaj hloov tau tsim rau cov hniav qab zib: stevia, licorice, xylitol, sorbitol, erythritol, aspartame - ntau tuaj yeem muaj kev nyab xeeb ntxiv rau cov khoom ci thiab cov khoom qab.

Cov ntawv qhia tuaj yeem ua tiav nrog ntuj saj: qhuav, tshiab thiab ci cov txiv ntoo thiab cov txiv hmab txiv ntoo, txiv ntoo, cov khoom ua si (cinnamon, txiv qaub balm, zest, mint, thiab lwm yam) yog qhov tsim nyog.

Tseem Ceeb! Koj yuav tsum khaws cia ntawm gi ntawm cov khoom noj qab zib. Cov rog rog, khoom qab zib nrog ntxiv qab zib yog raug txwv tsis pub ua

Xaiv cov khoom qab qab zoo rau cov ntshav qab zib hom 2:

Berry smoothie. Cov khoom xyaw: ib nrab ib khob ntawm txiv pos nphuab, ib nrab khob ntawm lingonberries, ib lub quarter unsweetened Kua. Yaug cov txiv pos nphuab, tev lub hauv paus, tev lub txiv ntawm daim tawv thiab noob. Yeej txhua cov khoom xyaw rau ntawm rab, ntxiv dej khov ua ntej siv. Fresh mint mus saj.
Vitamin dej cawv. Pab tau thiab muaj zog tuaj. Rau kev ua noj, koj yuav xav tau 1 celery, 100 g ntawm spinach, 1 kua, yogurt. Tag nrho cov khoom xyaw zaub yog txiav rau hauv cov hlais me me. Yeej nyob rau hauv rab, ntxiv yogurt ua ntej pab. Zoo dua rau haus thaum sawv ntxov.
Piv nrog prunes. Cov khoom xyaw: 50 g ntawm raisins, 100 g ntawm prunes, 50 g ntawm qhuav apricots. Yaug cov txiv hmab txiv ntoo qhuav, ncuav dej sov. Peb ua cov prunes rau thawj zaug 10-15 feeb, nchuav peb khob dej rau hauv nws. Ntxiv cov txiv duaj thiab txiv duaj qhuav thiab ua noj rau 5 feeb ntxiv. Ua cov dej haus kom sov, tab sis koj tuaj yeem txias.

Feem ntau nrog tus mob ntshav qab zib hom 2, cov lus qhia kev kho mob No. 9 yog kho raws li Pevzner kev faib tawm. Saib daim vis dis aus hauv qab no rau cov qauv qhia kev noj haus zoo thiab xaiv cov zaub mov.

Tus mob ntshav qab zib tsis tas yuav tsis kam nws tus kheej kev txaus siab ntawm kev noj ib yam dab tsi uas qab zib. Muaj ntau yam zaub mov txawv rau cov khoom qab zib uas yooj yim los npaj, uas txhais tau tias lawv yooj yim los ntawm koj tus kheej thiab ua rau koj cov zaub mov txawv. Qhov mob tseem ceeb yog siv cov kua qab zib thiab hmoov nplej uas yog hmoov nplej.

Qhov ntxim nyiam kev kho mob thaum yau yog mis nyuj khov. Nws kuj tseem npaj tau rau cov neeg uas muaj ntshav qab zib. Tom ntej no, peb piav qhia txog daim ntawv qhia muaj nqis noj ceeb toom ntawm.

cream 20% - 0.3 l
fructose - 0.25 st.
mis - 0.75 l
nkaub qe - 4 pcs.
dej - 0.5 tbsp. l
cov txiv ntoo (piv txwv li cov txiv pos los yog txiv pos nphuab, tej zaum sib tov) - 90 g

Sib tov mis nyuj nrog qab zib. Nqa cov dej sib tov rau ib lub rhaub thiab muab tshem tawm ntawm tshav kub tam sim ntawd. Yog tias koj nyiam vanilla khov, koj tuaj yeem ua tiav cov saj no yooj yim. Rau qhov no peb siv 0.5 sachets ntawm vanillin. Ib qho kev xaiv zoo dua yog ntxiv rau vanilla stick.
Hauv lub thawv ntim ruaj khov, ntaus cov qe nrog fructose nrog tus tov khoom - ib txwm nyob ntawm kev kub ceev. Nov yog qhov txheej txheem ncaj ncees.
Tam sim no nws yog lub sijhawm los ua ib qho muab tub lim. Sov berries nrog dej thiab fructose (1 tbsp.) On hluav taws rau 5 feeb. Tom qab qhov tshwm sim loj, so los ntawm ib tug strainer.
Txo qhov nrawm ntawm lub cuab yeej hauv chav ua noj, ntxiv cov sib tov creamy sib xyaw rau cov qe loj. Peb xa cov ntsiab lus rau lub lauj kaub, uas peb rhaub rau li 7 feeb thaum tsawg kawg ntawm tshav kub. Kom txog rau thaum qhov loj yog thickened, nws yuav tsum tau lossi stirred.
Txhawm rau txias rau yav tom ntej cov dej khov, muab tso rau hauv lub ntim uas tsim nyog hauv ntim thiab muab tso rau hauv lub tub yees. Tam sim no txhua txhua 30 feeb kom nrawm peb cuam tshuam nrog nws cov ntsiab lus. Tom qab nws “tuav”, muab lub khob npaj los ntawm cov txiv thiab muab tso rau hauv lub tub yees txias dua. Cov khoom qab zib yuav npaj txhij thaum nws hardly tusyees.

Daim ntawv qhia txog kev noj qab haus huv khov ua dej qab zib yog nthuav tawm hauv kev yees duab:

Xav txog daim ntawv qhia thawj cov txiv kab ntxwv ncuav qab zib, qhov twg qab zib los hloov ntawm sorbitol.

Los npaj cov khoom qab zib no koj yuav xav tau cov hauv qab no:

txiv kab ntxwv - 1 pc.
sorbitol - 25-30 g
av almonds - 100 g
qe - 1 pc.
zest thiab kua txiv los ntawm ib lub txiv qaub
cinnamon - tsis pub dhau lub de

Cov txiv kab ntxwv yuav tsum muab rhaub hauv dej. Cov txheej txheem yuav siv li 20 feeb. Qhov hluav taws kub yuav tsum tsawg heev. Tom qab lub sijhawm tau teev tseg, tshem tawm cov kua qaub, tos kom txog thaum nws txias. Cov kauj ruam tom ntej yog kev tshem tawm cov noob tom qab txiav cov txiv kab ntxwv. Zuaj nws nrog rab. Peel kuj siv.
Yeej lub qe nrog sorbitol. Muab tso rau hauv cov kua txiv qaub sib tov nrog nws cov zest thiab av almonds. Sib tov txhua yam kom txog thaum muaj ntau qhov sib xws ntawm homogeneous tau.
Peb muab cov qe-almond sib xyaw nrog cov txiv kab ntxwv puree. Peb hloov lub txiaj ntsig loj rau hauv lub tais ci. Peb ua noj rau hauv qhov cub, preheated rau 180 ° C rau li 35-40 feeb.

Peb pom zoo kom koj yuav tsum paub koj tus kheej nrog lwm cov khoom noj qab zib uas tau npaj tseg hauv daim video no. Nws yuav tso cai koj los xyuas seb yuav ua li cas ua noj charlotte nrog txiv apples:

Lwm cov zaub mov txawv charlotte tuaj yeem pom nyob ntawm no.

Npaj cov khoom lag luam:

nqaij qaib qe - 4 pcs.
fructose - ib lub khob
mascarpone cheese - 450 g
kas fes dub - 2 tbsp. l
Cov khaub noom savoyardi - 250 g
rum thiab cognac - 50 ml txhua

Siv savoyardi ncuav qab zib uas ua los ntawm oat bran thiab cov qab zib (xws li stevia).

Peb npaj cov khoom qab zib li nram no:

Tom qab brewing kasfes, txias nws.
Cais cov dawb los ntawm yolks. Kev ntxuav kawg nrog 100 g ntawm fructose yog dawb. Qhov sib tov yog rhuab hauv dej da dej - nws yog ib qho tseem ceeb kom yeej nws nrog whisk. Ua qhov no kom txog thaum koj tau txais tuab tuab. Tam sim no peb muab lub mascarpone - 1 tbsp. l Lub txiaj ntsig ntom loj yuav tsum tau cia tom qab.
Raws li rau cov protein, yeej lawv nrog cov seem ntawm fructose. Qhov no yuav tsum tau ua kom txog thaum ua npuas dej khov ua. Cov kauj ruam tom ntej yog qhov sib ntxiv ntawm lub yolk-cheese sib tov. Qhov tshwm sim yog lub nplaum ua thooj.
Peb muab cov khoom noj savoyardi noj rau hauv kas fes, thiab tom qab ntawd muab tso rau hauv lub phaj. Tau txais lub hauv paus, roj nws nrog qab zib thiab zoo li ntawd txog thaum kawg ntawm cov khoom lag luam.

Tsis paub tseeb tias yuav ua khaub noom oatmeal tsis muaj qab zib thiab hmoov? Tom qab ntawd cov vis dis aus no rau koj!

Muaj ntau txoj kev xaiv rau kev kho mob. Peb yuav tsom rau ob peb daim ntawv qhia ua noj ua haus:

Cov zaub mov no yog qhov zoo hauv qhov nws siv cov khoom lag luam uas pom tau yooj yim hauv koj lub tub yees. Koj tsis tas yuav thab nws ntau, thiab qhov no yog qhov nws ua tsis tau.

tsis muaj rog tsev cheese - 180 g
Ntxiv (me me) oatmeal - noj nyob rau hauv xws li cov nyiaj uas lub khob noom cookie hloov tawm me ntsis thicker dua ntawm pancakes
qe - 1 pc.
ib co ntsev

Yuav ua li cas kom muaj qab zib cheesecakes?

Peb muab lub qe tso rau hauv cov khoom lag luam uas muaj mis, thiab tom qab ntawd oatmeal. Qhov tshwm sim loj yuav tsum yog me ntsis salted. Nws yog ib qho tseem ceeb uas yuav tsum tos ib pliag kom plaub ya ri mus. Txoj kev no yuav siv li 20 feeb.
Xuas roj hauv lauj kaub kub nrog roj txiv roj. Peb muab lub khob noom cookie tiav ua tiav rau nws nrog kev pab ntawm rab diav lossis, muaj yav dhau los dov cov pob me. Fry ntawm ob sab kom txog thaum siav.

Yog tias muaj lub siab xav ua haujlwm rau lub tais zaub mov kom zoo nkauj, koj yuav tsum siv cov txiv ntoo los ua kom zoo nkauj.

Nrog oatmeal, koj tuaj yeem ua cov ncuav qab zib tsis muaj qab zib thiab butter:

tsawg-rog tsev cheese - 200 g
qe - 1 pc.
kua - 1 txiv hmab txiv ntoo
cinnamon mus saj

Cov lus qhia ua siav-ib-kauj ruam:

Rho cov kua rau ntawm grater. Cov txiv hmab txiv ntoo hauv qab yog sib xyaw nrog tsev cheese.
Tso lub qe rau hauv qhov tshwm sim loj. Sib tov kom txog thaum nws ua homogeneous. Txhawm rau zam pob, nws tsim nyog siv rab rab.
Lub khob noom cookie yog xa mus rau daim ntawv. Koj tuaj yeem ci ob qho hauv qhov cub thiab hauv lub microwave. Nws yuav siv li 7-10 feeb.

Daim ntawv qhia video ceev rau khoom qab zib yog nthuav tawm hauv qab no:

Siv cov khoom qab zib hloov es tsis txhob qab zib!

mis nyuj - 50 ml
qaub cream (10%) - 2 tbsp. l
butter - 1 tbsp. l
tsev cheese - 50 g
sorbitol - 1 tsp
carrots - 150 g
qe - 1 pc.
grated Ginger - ib pinch
1 tsp noob caraway, zira thiab coriander

Peb ntxuav cov carrots hauv dej ntws. Peb ntxuav, thiab tom qab ntawd txhuam nws rau ntawm grater nplua.Tso cov zaub rau hauv cov dej txias - nws yuav tsum tau muab tsau kom txog peb teev nrog kev hloov ib qho zuj zus ntawm cov kua. Zuaj cov carrots los ntawm cheesecloth, tom qab nws koj yuav tsum tau stew rau xya feeb nrog rau butter thiab mis nyuj haus.
Txhaum lub qe kom cais cov protein ntawm lub yolk. Qhov kawg yog ua ke nrog tsev cheese. Raws li rau cov protein, nws yuav tsum tau whipped ua ke nrog sorbitol. Peb muab tag nrho cov no nrog cov tiav cov zaub ntug hauv paus.
Qhov tshwm sim loj yog muab tso rau hauv lub tais ci - rau qhov sib cais zoo ntawm cov khoom qab zib, nws yuav tsum tau muab roj nrog roj thiab nphoo nrog coriander nrog zira thiab caraway noob.
Nws yog siav hauv qhov cub rhaub kom kub txog 180 ° C. Lub sijhawm yog 20 feeb.

Thov nco ntsoov tias cov khoom siv kho cua sov muaj qhov ntsuas glycemic siab, yog li cov koob tshuaj ntawm cov tshuaj insulin yuav tsum tau kho. Thiab hom 2 ntshav qab zib tau pom zoo kom siv lwm yam khoom noj qab zib rau kev ua noj.

Ib qho kev kho mob ntshav qab zib twg yuav ua raws kev noj haus zoo. Tab sis kev noj haus yuav tsum muaj ntau yam thiab noj qab nyob zoo. Hauv qhov no, koj yuav tsum tau tso tseg cov khoom qab zib li ib txwm. Txawm tias ib qho khoom qab zib tuaj yeem ua rau nce ntshav qab zib thiab ua rau muaj kev txhim kho ntawm cov teeb meem. Yog li, koj yuav tsum npaj cov khoom qab zib uas tau npaj nyob hauv tsev rau hom mob ntshav qab zib hom 2 lossis hom 1.

Coob leej ntseeg tias, ntxiv rau khoom qab zib, ncuav qab zib thiab chocolate, tsis muaj cov khoom qab qab qab. Tab sis hauv kev muaj tiag nws muaj ntau yam zaub mov txawv nthuav tawm uas yuav tsis tsuas yog muaj kev sib txawv, tab sis kuj tseem ceeb rau ntshav qab zib.

Thaum xaiv cov khoom lag luam, koj yuav tsum muab qhov tseem ceeb rau cov uas muaj cov khoom noj kom tsawg. Tsis txhob tso lawv pov tseg kiag li, tab sis tswj lawv tus lej.

Yav dhau los noj qab zib yuav tsum tau hloov nrog ntuj qab zib los yog qab zib hloov. Nws yuav yog:

Thaum npaj ib qho ci, koj yuav tsum siv cov hmoov nplej:

Cov hmoov nplej qe, roj tsawg roj kefir, paj noob hlis lossis margarine tuaj yeem siv ntxiv. Hloov cov qab zib, cov kua txiv tshiab, cov txiv ntoo ua kua txiv, cov kua mis nyeem qaub uas tsis muaj rog yog qhov haum.

Nrog ntshav qab zib, koj tuaj yeem ua noj pancakes thiab dumplings. Tab sis lub khob noom cookie yuav npaj los ntawm ntxhib rye hmoov, ntawm dej lossis rog tsawg kefir. Pancakes yuav tsum tau kib hauv cov roj zaub, thiab cov dumplings yuav tsum tau muab faus.

Yog tias koj txiav txim siab ua khaub noom jelly lossis khoom qab zib, koj yuav tsum twv kom zoo nkauj rau cov txiv hmab txiv ntoo lossis zaub. Lub tswv yim:

tag nrho cov txiv hmab txiv ntoo qhuav
ci txiv hmab txiv ntoo lossis zaub
txiv qaub
mint los yog txiv qaub
ib qho me me ntawm cov ceev ci.

Hauv qhov no, koj tsis tuaj yeem siv cov protein cream los yog gelatin.

Ntawm cov dej haus koj yuav tsum tau muab qhov kev nyiam rau cov kua txiv tshiab, kev sib piv, kua txiv qaub, tshuaj ntsuab. Yuav hloov cov piam thaj rau hauv cov dej haus no.

Muaj lwm qhov kev txwv - koj tsis tas yuav nqa nrog cov khoom qab zib thiab qhia lawv rau hauv koj cov khoom noj txhua hnub. Nws zoo dua rau kev ua raws li txoj cai tswj hwm ntawm kev noj haus.

Mob ntshav qab zib, koj tuaj yeem ua tom tsev ntau yam khoom qab zib.

Ua li no, koj xav tau:

150 milliliters mis
1 ntim cov khoom qab zib luv luv
150 grams ntawm tsev neeg muaj roj tsawg cheese,
ib de ntawm vanillin
zest ntawm 1 txiv qaub,
qab zib hloov.

Koj yuav tsum tshiav cov tsev cheese thiab ntxiv qab zib hloov rau nws. Faib rau hauv qhov sib luag thiab ntxiv vanilla rau ib tev ntawm txiv qaub thiab mus rau lwm qhov. Cov ncuav qab zib tau me ntsis hauv cov mis. Kis rau hauv daim ntawv koj xav tau cov khaubncaws sab nraud povtseg, hloov chaw ncuav qab zib nrog tsev cheese. Tom qab qhov no, koj yuav tsum tau muab tso rau qhov chaw txias, lub ncuav mog qab zib yuav tawv hauv ob peb teev.

Yuav tsum tau ua cov khoom noj:

200 grams ntawm qhov tsim nyog muaj roj tsawg hauv tsev cheese,
3 qaub kua txiv
ib lub taub dag me
1 tug qaib qe
50 gram ntawm cov txiv ntoo.

Koj yuav tsum xaiv lub pob noob taub kom koj tuaj yeem txiav sab saum toj thiab xaiv cov noob. Cov txiv apples yog tev thiab hauv av ntawm grater, cov txiv ntoo yog hauv av hauv kas fes grinder. Tsev cheese xav tau wiped. Koj tuaj yeem ntxiv me ntsis kua txiv qaub. Tag nrho cov khoom xyaw yog tov thiab sib xyaw nrog cov taub. Kaw sab saum toj nrog kev txiav tawm sab saum toj thiab ci hauv qhov cub rau me ntsis ntau dua li ib teev.

1 lub zaub ntug hauv paus
1 lub kua
6 dia ntawm oatmeal
4 hnub
1 lub qe dawb
6 diav ntawm cov kua mis nyeem yogurt,
kua txiv txiv qaub
200 grams ntawm tsev cheese,
30 grams ntawm raspberries,
1 tablespoon ntawm zib mu
ntsev nrog iodine.

Yeej lub protein nrog ib nrab ib qho ntawm yogurt. Oatmeal yog av nrog ntsev. Kua, carrots, hnub tim yog tawg rau ntawm rab. Tom qab ntawd koj yuav tsum muab sib tov thiab ci txhua yam ua ke hauv qhov cub.

Qhov thib ib nrab ntawm yogurt, zib ntab thiab raspberries yog siv los ua cov qab zib. Yeej qhov sib tov no thiab tom qab cov khoom qab zib npaj txhij, lawv muaj lubricated. Koj tuaj yeem dai cov khoom qab zib nrog cov txiv hmab txiv ntoo, nplooj mint.

Cov khoom qab zib no yuav qab zib heev yam tsis muaj qab zib, piam thaj, uas pom hauv zaub thiab txiv hmab txiv ntoo, yuav pab txhawb rau qhov no.

200 grams ntawm tsev neeg muaj roj tsawg cheese,
1 lub kua
1 tug qaib qe
qee cov cinnamon.

Koj yuav tsum tsuav cov kua nrog ib rab thiab ntxiv cov txiv tsawb rau nws. Sib tov kom zoo thiaj li tsis muaj lumps. Tom qab ntawd ntxiv lub qe thiab yeej zoo lub txiaj ntsig loj. Ci hauv daim ntawv rau tsib feeb hauv microwave. Npaj txhij souffle sprinkled nrog cinnamon.

Hauv qhov no, koj tuaj yeem siv txhua yam txiv hmab txiv ntoo, tshwj tsis yog cov uas muaj cov piam thaj hauv siab. Txhawm rau ua li no, koj tuaj yeem tshawb xyuas glycemic index ntawm cov khoom. Rau kev hnav khaub ncaws ua kua txiv hmab txiv ntoo, cov rog tsawg-rog kefir lossis cov kua mis nyeem yog tsim nyog. Cov khoom qab zib zoo tshaj plaws yog siv los ua tshais.

Daim ntawv yuav tshuaj jelly rau cov neeg mob ntshav qab zib:

1 txiv qaub
Qab zib hloov los saj,
15 grams gelatin
750 milliliters dej.

Nkaws yuav tsum tau tsau rau hauv dej. Tom qab ntawd nyem cov kua txiv los ntawm lub txiv qaub, zest yog ntxiv rau hauv dej nrog gelatin thiab coj mus rau ib lub rhaub. Maj mam ncuav lub resulting kua txiv. Tom qab qhov sib tov tiav, nws yuav tsum tau lim thiab hliv rau hauv cov pwm. Jelly yuav tawv rau ob peb teev.

Xws li jelly tuaj yeem npaj los ntawm cov txiv ntoo, tab sis nco ntsoov siv cov kua txiv qab zib hloov. Koj tsis tas yuav ua kom paub jelly mus rau hauv koj cov zaub mov noj txhua hnub. Tag nrho cov khoom qab zib qhia ua hom mob ntshav qab zib hom 2 tau ua nyob hauv tsev.

Thaum kuaj pom tus mob ntshav qab zib hom 1, nws yog txwv tsis pub noj:

dej qab zib, khw muaj kua thiab dej qab zib,
jams, khaws cia, khoom cua zib ntab,
piam thaj txiv hmab txiv ntoo thiab zaub ntau
muas ncuav qab zib nyob rau hauv daim ntawv ntawm cov khoom qab zib, ncuav qab zib, ncuav pastries,
yogurts, tsev cheese raws li cov khoom qab zib, mis nyuj khov.

Cov no yog cov khoom uas muaj cov piam thaj siab thiab carbohydrates yooj yim.

Tab sis muaj cov khoom noj qab zib uas tuaj yeem qhia rau hauv cov khoom noj rau cov neeg mob ntshav qab zib hom 1. Qhov no tsis txhais tau tias koj yuav tsum pamper koj tus kheej nyob rau txhua hnub lossis noj lawv hauv qhov ntau. Txog kev hloov pauv, koj tuaj yeem noj cov khoom qab zib:

Dried txiv ntoo.
Cov ncuav qab zib tshwj xeeb thiab khoom qab zib rau cov ntshav qab zib.
Zib ntab ntuj, 2 mus rau 3 diav ib hnub.
Stevia extract. Nws tuaj yeem ntxiv rau kas fes lossis tshuaj yej. Nws yuav ua kev hloov pauv rau qab zib, tab sis yog cov khoom ntuj tsim.
Cov khoom noj qab zib, khoom noj qab zib thiab ncuav qab zib. Hauv qhov no, tus neeg mob ntshav qab zib yuav paub meej qhov muaj pes tsawg leeg ntawm cov khoom siv thiab tsis muaj qab zib hauv lawv.

Ntawm ntshav qab zib hom 2, koj yuav tsum tswj hwm koj cov ntshav qab zib txhua zaus. Yog li, nws yog qhov tshwj xeeb tshaj yog yuav tsum tau ua tib zoo tswj hwm cov khoom xaiv. Qhov nce siab ntxiv hauv cov piam thaj tuaj yeem ua rau rov qab.

Hauv kev hais txog cov khoom qab zib, nws yog ib qho tsim nyog yuav tsum tau tshem tawm ntawm cov khoom noj:

rog qab zib, qaub cream,
kua mis nyeem lossis kua mis nyeem qaub lossis yogurt, tsev me cheese,
jam, jelly, jam, yog tias lawv npaj nrog qab zib,
txiv hmab, txiv tsawb, txiv duaj. Feem ntau, tag nrho cov txiv hmab txiv ntoo nrog cov piam thaj siab,
dej qab zib, khoom qab zib, chocolates, compotes, jelly nrog ntxiv qab zib,
txhua cov khoom ci yog tias nws muaj suab thaj.

Xaiv cov khoom noj kom muaj ntshav qab zib yuav tsum yog tus kheej rau txhua tus neeg mob. Thaum ua khoom qab zib, jellies lossis khoom qab zib hauv tsev, koj yuav tsum tswj hwm cov qib ntawm cov piam thaj hauv cov khoom siv. Qhov no tau yooj yim ua tiav siv glycemic Performance index.

Cov khoom noj qab zib tsis tas yuav nqa mus, tab sis koj yuav tsum tsis txhob tso lawv pov tseg kiag li. Muaj ntau txoj hauv kev los npaj cov khoom qab zib rau cov ntshav qab zib hom 2. Koj yuav tsum sim xaiv cov khoom uas yuav tsis tsim txom cov haujlwm ntawm cov txiav me me.

Nco ntsoov tias nco ntsoov tias kev ua phem rau cov zaub mov qab zib ntau. Qhov no tuaj yeem ua rau muaj kev nyuaj lossis hyperglycemic coma. Txaus ntshai txog kev noj qab haus huv yog qhov nce ntxiv hauv cov piam thaj. Hauv qhov no, koj tsis tuaj yeem ua yam tsis muaj kev kho mob. Tej zaum koj tseem xav tau kev pw hauv tsev kho mob ntawm tus neeg mob thiab kev kho mob hauv tsev kho mob.

Cov ua rau ntshav qab zib tseem tsis tau nkag siab meej. Tsis yog tsuas yog cov khoom qab zib ntau hauv kev noj haus thiaj li ua rau muaj tus kabmob. Kev noj zaub mov zoo yuav pab tswj cov qib piam thaj li qub. Yog li, koj yuav tsum siv cov zaub mov txawv hauv cov tais diav uas yuav muaj cov qab zib, carbohydrates me ntsis.

Kev siv cov piam thaj hloov yuav tsum raug tswj. Koj tuaj yeem siv - saccharin, aspartame, acesulfame potassium, sucralose.

Gurvich, Mikhail Kev noj haus zoo rau ntshav qab zib / Mikhail Gurvich. - Moscow: Engineering, 1997. - 288 c.
Dedov I.I., Kuraeva T. L., Peterkova V. A. Mob ntshav qab zib mellitus hauv cov menyuam yaus thiab cov hluas, GEOTAR-Media -, 2013. - 284 p.
Clinical endocrinology / Kho los ntawm E.A. Mob khaub thuas. - M .: Lub Chaw Saib Xyuas Kev Kho Mob, 2011. - 736 c.

Cia kuv qhia kuv tus kheej. Kuv lub npe yog Elena. Kuv tau ua haujlwm li endocrinologist rau ntau dua 10 xyoo. Kuv ntseeg hais tias tam sim no kuv yog tus kws tshaj lij hauv kuv daim teb thiab kuv xav pab txhua tus neeg tuaj saib lub vev xaib kom daws qhov nyuaj thiab tsis yog li cov haujlwm. Txhua cov ntaub ntawv rau lub xaib tau sau thiab ua tib zoo ua kom tiav thiaj li xa ntau li ntau tau cov ntaub ntawv tsim nyog. Ua ntej thov cov ntaub ntawv uas tau piav qhia hauv lub vev xaib, yuav tsum tau sab laj nrog tus kws kho mob tshwj xeeb.