Kuv tuaj yeem noj cov nqaij qaib hau rau cov ntshav qab zib thiab ntau npaum li cas

Nrog rau cov kab mob no, cov qe nqaij qaib yog qhov tseem ceeb ntawm kev noj haus, uas tuaj yeem muab cov khoom muaj txiaj ntsig yam tsis muaj kev mob rau lub cev. Nws yog lub qe dawb uas tau zom kom zoo dua thiab ntais dua lwm cov khoom siv protein ntawm tsiaj keeb kwm. Ntxiv mus, nws muaj txhua qhov tsim nyog cov amino acids. Vitamin B3-nplua nuj lub txiv ntoo yog tseem pab tau. Cov vitamin no kho cov ntshav ncig, muaj lub txiaj ntsig zoo rau lub hlwb kev ua haujlwm. Cov roj khov ua kom lub siab. Tsis tas li ntawd, qe muaj qhov ntau ntawm cov khoom tseem ceeb: cov leej faj, hlau, zinc, tooj. Tag nrho ua ke ua rau muaj kev nce ntxiv ntawm hemoglobin thiab, vim li ntawd, kev ua tau zoo.

Txawm li cas los xij, thaum noj qe, koj yuav tsum ceev faj. Cov khoom no yuav ua rau muaj kev fab tshuaj tsis haum. Cov roj (cholesterol), uas lub cev xav tau nyob hauv qee qhov nyiaj, tuaj yeem tsim kev puas tsuaj, tshwj xeeb yog tias muaj teeb meem plawv, kev hloov pauv hauv ntshav siab, nws tsim nyog txwv txoj kev siv cov qe qaib rau 3 daim hauv ib lub lis piam. Nyob rau hauv txhua rooj plaub, koj yuav tsum sab laj nrog tus kws qhia noj zaub mov - tej zaum yuav ua rau cov qe qaib yuav tsum tau hloov nrog quail qe.

Ntawm cov ntshav qab zib ntawm thawj hom, cov qe qaib hau txo qhov kev pheej hmoo ntawm kev txhim kho pathology ntawm hom thib ob yog tias lawv tau noj tsis tu ncua. Qhov no tau raug pov thawj los ntawm kev tshawb fawb uas tau ua rau 20 xyoo. Cov neeg mob uas nquag noj lub qe hau kom txo qis kev pheej hmoo ntawm kev loj hlob ntawm tus kab mob tau 37%. Cov khoom lag luam pab txhawm rau nqus cov piam thaj, tswj kev o, thiab, yog li, txo txoj kev pheej hmoo ntawm kev txhim kho ntawm hom thib ob ntawm pathology.

Yuav ua li cas noj qaib qe rau ntshav qab zib hom 2

Hauv ntau kis ntawm cov ntshav qab zib hom 2, nws pom zoo kom rhaub kom lawv cov-muag. Nws yog nrog hom no uas lawv tau yooj yim tshaj hauv cov hnyuv. Tsis tas li, steamed omelet los ntawm cov protein yuav pab tau. Yolks thiab kib qe yuav tsum tau noj tsawg dua thiab tsuas yog tom qab sab laj nrog tus kws qhia noj haus khoom noj khoom haus.

Cov qe hau yog ib pluag tshais zoo rau cov neeg mob ntshav qab zib. Hauv qhov no, koj yuav tsum tau txwv koj tus kheej mus rau ob lub qe qaib, qhov ntau dua yuav ntau dhau heev lawm.
Cov qe nyoos yog tau tso cai, tab sis koj yuav tsum noj lawv ntau tsawg dua. Hauv daim ntawv no, lawv tau nqus ntau dua, thiab avidin uas yog ib feem ntawm nws ua rau muaj kev fab tshuaj thiab tiv thaiv qhov kev ua ntawm cov vitamins A thiab B. Tsis tas li ntawd, cov qe uas tsis tau kho sov yuav muaj kab mob thiab microbes uas ua rau kis kab mob.

Cov qe rau cov ntshav qab zib: nws puas tau noj cov khoom noj rau cov kab mob no?

Qhov txiav ua pa yog qhov khoom tseem ceeb uas koom tes nrog kev zom zaub mov. Nws muaj cov haujlwm sib xyaw: ob sab nraud thiab sab hauv. Lub cev zais cia cov enzymes rau cov zaub mov muaj txiaj ntsig zoo ntawm cov zaub mov, nrog rau cov tshuaj hormones vim cov txheej txheem metabolic tshwm sim.

Ua txhaum ntawm cov haujlwm no, ntau yam kab mob kev loj hlob, kev kho mob uas yuav tsum tau noj zaub mov tshwj xeeb. Ib tug xov tooj ntawm cov khoom lag luam raug txwv, yog li ntawd, koj tuaj yeem noj qe rau cov ntshav qab zib lossis tsis, peb yuav tshuaj xyuas kom meej.

Video (nyem mus ua si).

Raws li cov txiaj ntsig ntawm kev tshawb fawb los ntawm cov kws tshawb fawb Finnish uas kawm txog qhov teeb meem no, tau pom tias qe rau cov ntshav qab zib tau tso cai rau suav nrog kev noj zaub mov noj, tab sis nyob rau qee yam.

Nqaij qaib qe hauv cov ntshav qab zib, yog tias siv tsis tu ncua tsuas yog hauv daim ntawv rwj, txo qhov ntxim nyiam ntawm kev txhim kho pathology ntawm hom ob.

Kev tshawb nrhiav tau ua los ntawm cov kws tshawb fawb txog 20 xyoo. Hauv cov neeg mob uas nquag siv lub qe ua ntshav qab zib, txoj kev pheej hmoo ntawm kev kis tus kab mob tau raug txo mus rau 37%. Qhov no tau piav qhia los ntawm qhov tseeb tias cov khoom lag luam muaj txiaj ntsig no muaj ntau yam muaj txiaj ntsig zoo uas pab txhawb kom nqus tau cov piam thaj, nrog rau kev tawm tsam ntawm cov tshuaj tiv thaiv mob thiab txo qhov txaus siab ntawm cov ntshav qab zib hom 2.

Thaum cov qe yog siv rau cov ntshav qab zib, tom qab ntawd tus neeg mob hloov nws qhov sib npaug nrog ntau yam tseem ceeb. Lawv muaj cov khoom hauv qab no:

Cov vitamins
Micro thiab loj heev hais,
Cov amino acids.

Yolks muaj cov yuav tsum muaj cov vitamin D, thib ob tsuas yog rau cov roj ntses. Nws muaj 14% ntawm cov tsiaj protein, uas yog qhov khoom ntawm cov khoom tsim ua tsev. Tsis tas li nyob rau hauv cov khoom no muaj kwv yees li 12% fatty acids (polyunsaturated) thiab 11% lecithin, uas tiv thaiv cov hlab ntsha thiab txhim kho lub hlwb ua haujlwm.

Los ntawm suav nrog ib lub qe nyob rau hauv cov ntshav qab zib hauv cov zaub mov noj txhua hnub, tus neeg saturates lub cev nrog cov muaj nqis, uas feem ntau muaj cov txiaj ntsig zoo rau nws:

Txoj haujlwm ntawm lub plab zom mov txhim kho
Kev pheej hmoo ntawm ocular pathologies yog txo qis,
Cov pob txha thiab cov leeg pob txha muaj zog.

Qhov pom muaj zinc nyob hauv qe ua rau muaj kev cuam tshuam zoo rau kev rov zoo. Ib txoj lw keeb yog qhov tseem ceeb rau cov kab mob beta ntawm cov kabmob muaj kabmob, vim nws tiv thaiv lawv los ntawm kev rhuav tshem thiab rhuav tshem. Tsis tas li ntawd, zinc yog qhov tsim nyog rau lub tso pa tawm, sib tov thiab ua kom muaj zog ntawm cov kua dej.

Cov qe raug txwv tsis pub noj yog tias tus neeg mob muaj:

Tus neeg tsis kam txais,
Mob siab thiab mob raum
Protein haum kev cuam tshuam
Nrog atherosclerosis uas nws kim heev (vim tias qhov phom sij ntawm cov roj ntsha ntau ntxiv).

Lub rooj noj haus ntawm tus neeg mob tuaj yeem sib txawv los ntawm qe:

Cov vitamins B, E, A, PP,
Choline
Qab Zib
Tub Lauj
Tooj liab
Tshuaj calcium
Kev Cob Qhia
Hlau
Txooj
Molybdenum.

Cov ntawv qhia zaub mov yuav tsum muaj cov khoom hauv hauv daim ntawv rhaub lossis nyoos. Feem ntau, ib lub qe ntawm cov ntshav qab zib hom 2 yuav tsum muaj nyob rau thaum noj tshais.

Ib qho kev xaiv sib npaug yog ntxiv cov qe rau cov tais tseem ceeb thiab ntau yam zaub nyoos. Txawm hais tias qhov tseeb tias nws raug tso cai suav nrog qe nyoos hauv ntshav qab zib mellitus, nws tsis yooj yim sua kom lawv cov lej muaj ntau dua li cov qauv pom zoo.

Nws tsis tuaj yeem nce qhov nyiaj ntawm cov khoom no, txij li nws qhov ntsuas ntshav hypoglycemic qhov nruab nrab 48 ntsuas. Xws li cov khoom lag luam yog nqus tau zuj zus, tab sis quail qe mob ntshav qab zib, ntawm qhov tsis sib xws, yog nqus tau txig.

Hauv cov khw muag khoom koj tuaj yeem pom ob hom khoom:

Kev noj haus. Nws yog qhov tsim nyog los siv lawv thoob plaws hauv lub lim tiam. Lawv muaj lub neej txee luv. Nws yog qhov zoo dua rau haus xws li qe nyoo, vim hais tias tom qab ua noj lawv nyuaj rau ntxuav. Cov khoom lag luam yog cim "D".
Chav noj mov. Lawv muaj hnub tas sij hawm 25 hnub. Hom khoom no zoo tshaj plaws yog siv hau. Tus cim tseg cia rau lawv yog “C”.

Cov qe yuav tsum muab cia rau hauv lub tub yees, ze rau ntawm phab ntsa qab, ib txwm ntxuav thiab so qhuav. Lawv yuav tsum muab cov khoom cais tawm ntawm lwm cov khoom. Thaum ib lub qe nyob ze rau ntawm cov kua txiv qaub, nws yog impregnated nrog lawv tsis hnov tsw los ntawm lub qhov hws ntawm lub plhaub. Cov qe ua tsis siav zoo yuav tsum tau noj hauv 4 hnub.

Rau cov ntshav qab zib, ib chav kawm ntawm kev kho mob nrog quail qe koom nrog kev siv cov khoom no txhua hnub txog 6 daim - nyiam dua raw ntawm ib npliag plab. Nrog lawv siv li niaj zaus, koj tuaj yeem ua kom tau cov piam thaj txo los ntawm 2 cov ntsiab lus. Kev kho kom zoo nkauj yog tsim los rau 250 lub qe. Lub txee lub neej ntawm cov khoom no txog li ob lub hlis, tab sis qhov kub yuav tsum yog 2–5 С.

Cov kws qhia zaub mov zoo xav kom cov neeg mob noj qe ua ke los ntawm kev tov nrog kua txiv tshiab. Rau ib qho nqaij qaib qe, 5 mg kua txiv yog haus. Lub ntim no yuav tsum tau muab faib ua feem thiab noj 30 feeb ua ntej noj mov. Cov kua txiv qaub, yog tias xav tau, tuaj yeem hloov nrog ib lub hau dej ntawm cov taum dawb.

Thawj ob peb hnub koj yuav tsum noj 3 lub qe, tom qab ntawd - 6. Txhua tus yuav tsum quag cawv ntawm ib plab khoob thaum sawv ntxov. Txoj kev kho mob tuaj yeem nqa tau raws li cov txheej txheem sib txawv: 3 hnub mus haus dej "tshuaj", 3 hnub - so. Yog hais tias tus neeg mob tau muaj lub zog pais plab acidity, nws raug nquahu kom hloov cov kua txiv qaub nrog dej haus los ntawm Jerusalem artichoke.

Thaum xub thawj, qee qhov kev ntxim nyiam yog qhov ua tau, vim tias qhov uas koj yuav tsum tsis txhob chim. Lub sijhawm ntev siv xws li cov khoom lag luam zoo tuaj yeem tsuas yog coj cov txiaj ntsig zoo. Cov zaub mov zoo li no yuav txo cov piam thaj hauv tsawg kawg yog ob peb ntu. Yog tias kev noj haus pom zoo rau cov kab mob pathology no, cov txiaj ntsig tseem ceeb kuj tseem tuaj yeem xav.

Txhawm rau kom cov qe uas muaj ntshav qab zib kom tsis nce cov roj cholesterol, lawv yuav tsum npaj kom txhij yam tsis muaj tsiaj rog. Rau kev ua noj, nws zoo dua yog siv roj txiv roj. Rau pluas tshais, nws muaj cai noj lub qe hau, tab sis tsis muaj muaj cov muaj muaj roj.

Suav cov tshuaj pom zoo muab qe rau cov ntshav qab zib hom 2 tuaj yeem siv rau kev kho mob raws li no:

5 daim qe (qaib) kom tawg,
Ntxiv 150 g ntawm vinegar,
Ua txhua yam thiab sib tov txhua yam,
Tso hauv tub yees kom txog 1.5 hnub,
Ntxiv zib mu thiab vinegar - nyob rau hauv lub khob,
Siv 15 g ob zaug ib hnub,
Khaws tshuaj rau hauv tub yees.

Ib lub qe qaib qe yog cov khoom lag luam loj tshaj plaws. Nws qhov hnyav tau mus txog ob peb kilo. Tsuas yog nyob rau lub caij ntuj sov tuaj yeem koj txaus siab rau delicacy. Nws raug nquahu kom rhaub cov qe zoo li no ua ntej siv, thiab tsuas yog muag-hau. Lub xeev no tuaj yeem ua tiav yog tias cov khoom muag nyob rau peb lub hlis ntawm ib teev. Cov khoom no tsis tuaj yeem yuav qaug dej nyoos, vim nws muaj lub txiv nplua nuj es tsis nyiam.

Ostrich qe muaj cov khoom lag luam nplua nuj ntawm cov khoom muaj txiaj ntsig zoo nkauj thiab txhua yam khoom noj muaj txiaj ntsig. Lawv muaj cov amino acids, phosphorus, calcium thiab potassium, cov vitamins ntawm pab pawg B, A thiab E. Yog tias peb piv cov khoom zoo li no nrog lwm cov qe, ces nws muaj ntau lysine thiab threonine, tab sis alanine - tsawg dua.

Yuav ua li cas hloov glycemic Performance index los ntawm kev kho cua sov

Txhua lub qe siv ua ntej noj mov yuav tsum tau raug rau kev kho kom sov. Nws yog qhov zoo tshaj rau cov muag muag-ua qe. Xws li kev xaiv ua noj ua haus kom ntseeg tau tias feem ntau ntawm cov khoom noj muaj nyob rau hauv cov khoom. Mos-hau qe kuj yooj yim dua rau kev zom.

Lub glycemic Performance index tom qab xws li kev kho cua sov tsis nce ntxiv. Qhov no yog vim lub qe cov qe thiab cov qe tsis muaj cov carbohydrates uas nyuaj - uas ua rau lub cev qhuav thaum kub rau qhov yooj yim ntawm cov suab thaj. Ib yam li ntawd, koj tuaj yeem noj cov khoom noj thaum sawv ntxov, uas muaj qhov ntsuas glycemic ntawm 49 pawg xwb.

Vim tias qhov no, xws li lub lauj kaub tais diav tsis yog tsuas yog qab kawg, tab sis kuj yog tshais noj qab nyob zoo tiag tiag.

Qhov kev xaiv zoo tshaj plaws yog kev ua noj chav rau omelet tsis tas siv paj noob hlis lossis butter. Qhov kev xaiv ua noj no pab txo qis cov calories nyob hauv lub siab, thaum tswj hwm qhov siab tshaj plaws ntawm cov txiaj ntsig zoo hauv nws.

Tsis txhob noj cov ntshav qab zib kib qe, txawm hais tias lawv tsis zoo ntxiv rau glycemic Performance index.

Cov zaub mov zoo li no tuaj yeem ua rau muaj tus mob tshwm sim hauv cov txiav, vim tias cov khoom hauv nrog lub cev tsis muaj zog txaus nyob rau hauv lub xub ntiag ntawm cov mob uas tau hais txog.

Diversified poached qe zaub mov pub, uas muaj glycemic index ntawm 48. Ib hom zaub mov Fabkis zoo sib xws nrog rhaub ib qho khoom ntim hauv polyethylene. Cov txheej txheem kav 2-4 feeb hauv dej npau. Thaum tom qab ntawd lub qe tau txais kev pab ntawm lub rooj, lub nkaub yoov zoo kawg. Nov yog ib qho ntawm kev xaiv rau ua noj qe-hau qe.

Nws puas tuaj yeem noj qe yog tias tus neeg muaj ntshav qab zib? Muaj pes tsawg lub khob cij muaj thiab qhov glycemic load yog dab tsi? Qe yog qhov ntawm tsiaj protein, yam uas tsis muaj tib neeg lub cev yuav tsis tuaj yeem ua haujlwm li qub. Ntxiv rau cov protein, cov khoom muaj cov vitamins A, B, E, polyunsaturated fatty acids. Lub xub ntiag ntawm cov vitamin D yuav tsum tau sau tseg tshwj xeeb, peb tuaj yeem hais nrog kev ntseeg siab tias qe yog thib ob rau cov ntses hiav txwv nyob rau hauv cov ntsiab lus ntawm cov tshuaj no.

Nws yog qhov muaj txiaj ntsig kom noj cov qe nyob rau yuav luag txhua yam kabmob, vim tias lawv yog qhov khoom noj tsis tau rau lawv, tab sis lawv raug tso cai noj ntau npaum li tsis ntau tshaj 2 daim hauv ib hnub. Txhawm rau kom tsis txhob nce cov roj cholesterol hauv cov qe, nws zoo dua rau kev ua noj lawv yam tsis siv cov rog, tshwj xeeb tshaj yog cov tsiaj keeb kwm. Nws yog qhov zoo tshaj plaws rau hauv chav ua noj lossis hau qe.

Yog tias tus neeg mob ntshav qab zib tsis ua rau muaj qhov tsis haum tshuaj, qee zaum nws yuav noj tau cov qe tshiab. Ua ntej siv, lawv yuav tsum tau ntxuav kom huv si hauv qab cov dej sov, ib txwm siv xab npum.

Cov qe tsis tu yuav tsum tsis txhob ua phem, vim nws yog qhov nyuaj rau lub cev ua cov protein tsis zoo. Tsis tas li ntawd, cov qe no tuaj yeem ua rau muaj kab mob txaus ntshai, salmonellosis, thiab muaj ntshav qab zib, tus kab mob no muaj kev phom sij ob npaug. Nqaij qaib, quail, taj, duck thiab os qe tau pub rau noj.

Lub glycemic Performance index ntawm ib lub qe yog 48 units, ib tus zuj zus, lub nkaub nyeg muaj glycemic load ntawm 50, thiab cov protein muaj 48.

Qij qe qe yog tshwj xeeb tshaj yog siv rau hom 2 mob ntshav qab zib mellitus, cov khoom lag luam ua ntej ntawm ntau lwm cov khoom lag luam hauv nws cov nqi roj ntsha. Lub quail qe muaj nyias sawb pliav, hnyav nkaus xwb 12 grams.

Vim tias muaj cov vitamins B, qe muaj cov txiaj ntsig zoo ntawm lub paj hlwb, cov tawv nqaij ntawm cov ntshav qab zib, thiab hlau thiab magnesium pab kho ntshav liab thiab mob plawv. Cov poov tshuaj yog qhov tsim nyog los txo qis ntshav siab, ua haujlwm ruaj khov ntawm cov leeg plawv.

Qe qe muaj nyob rau hauv kev noj haus ntawm cov neeg mob ntshav qab zib nyob rau hauv sim, lawv tsis muaj contraindications, tsuas txwv yog ib tug neeg muaj protein tsis txaus.

Rau cov ntshav qab zib, xws li cov qe raug tso cai nyob rau hauv cov nyiaj ntawm 6 daim hauv ib hnub:

yog tias tus neeg mob xav noj lawv nyoos, ua nws rau ntawm lub plab khoob thaum sawv ntxov,
khaws cov khoom tsis pub ntev tshaj ob lub hlis ntawm qhov kub ntawm 2 txog 5 degrees.

Cov protein ntawm quail qe muaj ntau yam interferon, nws pab cov neeg mob ntshav qab zib mellitus yooj yim rau lub siab tawv teeb meem, qhov txhab zoo sai dua. Nws tseem pab tau kom noj qe quail tom qab kev phais mob, qhov no yuav ua rau tus mob ntshav qab zib kom rov zoo dua thiab sai dua.

Cov qe qaib muaj 157 calories ib 100 g, protein nyob hauv lawv 12.7 g, rog 10,9 g, carbohydrates 0.7 g Cov qe no txawv, lawv tuaj yeem ua puag ncig thiab elongated los yog nrog ntse hais lus meej, oval duab. Xws li cov sib txawv tsis cuam tshuam rau cov saj thiab zaub mov muaj txiaj ntsig, xaiv cov qe, peb tsuas yog muab qhov kev nyiam ua rau peb qhov kev nyiam ua kom zoo nkauj.

Nws yog qhov zoo dua rau noj nqaij qaib thiab quail qe rau cov ntshav qab zib, nws tuaj yeem hais tias qhov no yog cov khoom noj zoo tagnrho rau cov khoom noj muaj ntshav qab zib, qe thiab ntshav qab zib hom 2 yog sib xyaw.

Ib lub qe noj rau lub cev ua haujlwm txhua hnub ntawm microelements, tej zaum tus kws kho mob yuav sau ntawv noj kom tsis txhob ntau dua 2-3 lub qe hauv ib lub lis piam.

Ib lub qe lub qe tuaj yeem yog ib qho xim txawv - los ntawm ntshiab dawb mus rau lub ntsej muag daj, lawv yog cov nqaij qaib me ntsis thiab hnyav txog 90 g .Tub qe muaj lub ntsej muag ci, muaj lub cim tsw ntxhiab uas ua rau ntau tus neeg nco qab, lawv tseem nyiam xaiv cov khoom noj qab thiab zoo dua. nqaij qaib qe. Muaj 185 calories, 13.3 g ntawm protein, 14.5 g rog, 0.1 g ntawm carbohydrates ib 100 g ntawm cov khoom lag luam.

Nws yog qhov zoo dua tsis siv lub qe li ntawd rau hom 2 mob ntshav qab zib mellitus, vim nws nyuaj heev thiab ntev mus zom, thiab muaj ntau cov calories nyob hauv. Yog tias tus mob ntshav qab zib ua rau nws muaj kev tsis haum tshuaj, nws kuj yuav tsum tso lub qe qe. Noj cov qe qe yog tso cai thaum cov ntshav qab zib tau ntsib ntau yam kev tawm dag zog, ua lub cev tsis txaus.

Txij li thaum cov khoom yog qhov nyuaj rau zom, nws yog qhov zoo dua tsis siv nws nyob rau hauv lub xub ntiag muaj teeb meem mob ntshav qab zib los ntawm cov hnyuv thiab daim siab. Tsis tas li, koj tsis tas yuav noj qe ua ntej yuav mus pw, txwv tsis pub tus neeg mob yuav sawv thaum hmo ntuj los ntawm qhov mob thiab hnyav hauv plab.

Nyob rau hauv txee ntawm khw koj tuaj yeem nrhiav cov qe Goose, sab nraud lawv txawv ntawm cov qe nqaij qaib hauv qhov loj me, lub plhaub muaj zog nrog lub limestone-dawb txheej. Yog tias ib tug neeg tau pom dua cov qe no, nws yuav tsis ua rau lawv puas nrog lwm hom qe.Ib lub qe Goose yog 4 npaug ntawm cov nqaij qaib, muaj cov saj zoo, nws txawv dua li ntawm lub qe qe:

Vim tias lub saj tshwj xeeb, nws yog qhov zoo dua rau qhov tsis kam txais cov qe zoo li no rau ntshav qab zib. Cov ntsiab lus calorie 100 g ntawm cov khoom 185 kcal, protein muaj 13.9 g, rog 13.3 g, carbohydrates 1.4 g.

Koj tuaj yeem noj cov qe ntses rau cov ntshav qab zib, xws li lub qe yuav hnyav txog 2 kg, qhov tseem ceeb tshaj plaws yuav yog lub qe hau. Rhaub ib lub qe qe yog tsim nyog rau 45 feeb, tom qab ntawd nws yuav ua kom muag-hau. Nws yog txwv tsis pub noj cov khoom hauv nws daim ntawv nyoos, tshwj xeeb yog vim nws tsis tshua txawv hauv kev saj rau cov neeg nyob hauv peb lub teb chaws.

Ostriches 'qe muaj ntau yam khoom muaj nqis, cov kab kawm thiab vitamins, ntawm lawv B, A, E vitamins, phosphorus, potassium, calcium thiab amino acids.

Ntawm txhua hom qe, qe qaib qe yog qhov txawv los ntawm cov ntsiab lus siab ntawm lysine.

Cov qe yuav noj tau hauv cov ntshav qab zib ua ntau hom, lawv tuaj yeem siav, ib qho omelette uas npaj rau ntshav qab zib, thiab noj nrog qe kib. Lawv tuaj yeem raug noj ua zaub mov ywj siab los yog sib xyaw nrog lwm cov khoom lag luam.

Thaum twg muaj qhov xav kom txo cov rog nyob hauv cov zaub mov noj, koj tsuas yog noj qe dawb ua ke nrog ib lub qe. Ntawm cov mob ntshav qab zib, cov khoom lag luam tuaj yeem muab kib, tab sis ua ntej, muab tau hais tias lub lauj kaub tsis-siv tau siv, thiab qhov thib ob, tsis muaj roj. Qhov no yuav pab kom tsis txhob noj cov rog ntau.

Qhov tsuas yog siv cov nkaub qe nyeg hauv ntshav qab zib pab zoo, lawv yog nplawm nrog tov, caij nrog me me ntawm txiv qaub kua txiv thiab ntsev. Nws yog ib qho tseem ceeb tau noj xws li tshuaj kho kom normalize ntshav qab zib thaum sawv ntxov nyob rau ntawm lub plab khoob. Txhawm rau khaws cov as-ham, nws raug nquahu kom noj cov qe poached. Ib qho ntxiv, koj tuaj yeem sim muab qe ua ke nrog lub txiv qaub.

Muaj ib daim ntawv qhia txog kev ua qehells, txoj kev daws teeb meem yuav dhau los ua cov calcium zoo rau cov ntshav qab zib:

nqa lub plhaub los ntawm kaum os quail qe,
hliv 5% ntawm cov kua vinegar,
tawm rau ob peb hnub nyob rau hauv qhov chaw tsaus.

Nyob rau lub sijhawm no, lub plhaub yuav tsum yaj kom huv si, tom qab ntawd zaj duab xis raug muab tshem tawm, cov kua ua kom sib xyaw. Raws li qhov tshwm sim, nws yog qhov ua tau kom tau txais cov vitamin cocktail zoo heev, nws yuav pab txo cov ntshav qab zib kom nrawm nrawm, txaus nrog cov zaub mov thiab calcium.

Ntawm cov ntshav qab zib, cov qe qaib tuaj yeem ua lwm txoj hauv kev, sau lub lauj kaub nrog dej, muab cov qe tso rau hauv txoj kev uas cov dej npog tag rau lawv, muab tso rau hauv hluav taws los ua noj. Thaum cov dej npau, lub lauj kaub tshem tawm ntawm tshav kub, npog nrog ib lub hau thiab cia kom sawv ntsug li 3 feeb. Tom qab no, cov qe pauv mus rau dej khov kom txias. Cov qe qe yog pauv mus rau lwm lub ntim, nchuav nrog cov kua dej dawb thiab muab xa mus rau tub yees thaum hmo ntuj.

Lwm txoj kev ua noj yog pickled quail qe. Ua ntej, lub hau qe yog txias, nyob rau hauv parallel muab tso rau ntawm lub qhov cub nrog lub lauj kaub nrog rau cov khoom xyaw:

500 ml ntawm dawb distilled vinegar,
ob peb diav suab thaj
ib qho me me ntawm kua txob liab
ib txhia beets.

Cov kua tau rhaub rau 20 feeb, ntawm no koj yuav tsum tau txais xim liab kom khaus. Nqaij beets yog tsim nyog tsuas yog kom tau txais cov yam ntxwv ntawm qhov ntxoov ntxoo, tom qab ntawd lawv raug muab tshem tawm, tev qe yog nchuav nrog cov kua rwj, thiab lawv tawm mus rau marinate. Cov zaub mov tiav tiav tuaj yeem siv sijhawm hauv ib lub lim tiam.

Qe yog cov muaj txiaj ntsig hauv ib daim ntawv, vim tias lawv yog qhov zoo tshaj plaws ntawm cov zaub mov thiab cov vitamins. Lawv yuav tsum muaj nyob rau hauv kev noj haus rau insulin tsis kam nyob rau hauv cov neeg laus thiab cov menyuam yaus uas muaj kev cuam tshuam cov metabolism carbohydrate.

Cov ntaub ntawv hais txog cov txiaj ntsig thiab kev ua mob rau cov qe rau cov ntshav qab zib tau muab nyob hauv video hauv tsab xov xwm no.

Qe rau ntshav qab zib: txiaj ntsig thiab txoj hauv kev noj

Cov qe hauv cov ntshav qab zib yog ib qho ntawm cov khoom noj tseem ceeb vim muaj cov ntsiab lus ntawm protein thiab cov as-ham ntawm qhov tsis tshua muaj calorie ntau. Lawv raug nquahu kom noj 3-4 zaug toj ib lub lim tiam hauv nws daim ntawv ntshiab, nrog rau kev npaj tais diav nrog kev siv. Qe dawb inhibits kev laus ntawm lub cev, ntxiv dag zog rau cov hlab plawv system.

1 lub qe muaj txog 14% protein, uas yog lub tsev cov khoom siv tseem ceeb rau lub cev lub cev. Lub yolk muaj ntau cov vitamins thiab minerals uas tsim nyog rau kev ua haujlwm ntawm lub cev tag nrho. Cov txiaj ntsig ntawm qe yog raws li nram no:

Kev ua haujlwm tsis tu ncua ntawm qhov kev tiv thaiv peripheral - yog tiav vim lub siab cov ntsiab lus ntawm cov vitamins B.
Rov qab txais cov tshuaj vitamin D tsis txaus, uas txwv tsis pub muaj kev txhim kho ntawm cov vitamin tsis txaus - cov vitamin no tau koom nrog hauv cov txheej txheem ntawm kev nqus calcium.
Nce collagen thiab elastin synthesis los ntawm kev ntxiv tshuaj vitamin E tsis txaus
Ua kom muaj zog ntawm cov phab ntsa ntawm cov hlab ntsha, uas tiv thaiv kev txhim kho ntawm cov kab mob plawv.
Kev tsis tu ncua ntawm cov hnyuv.
Tswj ntshav qab zib cov ntshav, uas tsis ua kom muaj qhov hloov pauv ntawm qhov ntsuas.
Kev tiv thaiv ntawm retinopathy thiab qhov muag pom sai vim tias muaj cov feem pua ntawm cov vitamin A.

Muaj ntau txoj hauv kev noj qe:

hauv daim ntawv nyoos
mos hau
nyuaj hau
ntuag qe
poached qe.

Thaum tsis muaj kev tsis haum tshuaj thiab kev ua haujlwm ntawm lub plab, siv cov qe nyoos pub rau 1-2 zaug hauv ib lub lis piam. Nws yog qhov zoo dua los siv qe nqaij qaib, uas yuav tsum muaj tshiab. Yog tias tsis muaj kev cog qoob loo rau hauv freshness, tom qab ntawd siv cov qe zoo li no yuav tsum tau tso tseg. Yog tias koj xav paub, koj tuaj yeem tso lub qe tso rau hauv khob dej. Yog tias nws tam sim ntawd tog mus rau hauv qab, ces lub qe zoo li ntawd, thiab yog tias nws los tawm, nws tsis tshiab. Ua ntej siv, nws yog ib qho tseem ceeb kom ntxuav thiab ntxuav cov qe kom huv nrog cov ntxhua khaub ncaws thiab cov tshuaj hydrogen peroxide.

Cov qe rau cov ntshav qab zib yog qhov tseem ceeb tshaj plaws

Hau qe rau cov ntshav qab zib yog cov muaj txiaj ntsig zoo tshaj plaws, tshwj xeeb tshaj yog cov protein. Omelettes nrog ntxiv mis thiab qe poached kuj tseem yuav pab kom muaj ntau cov zaub mov noj yam tsis muaj kev hloov pauv rau cov ntshav qab zib

Ntau lub qe txiav txim siab seb puas muaj txiaj ntsig rau lub cev. Hauv kev noj haus ntawm cov ntshav qab zib, qhov siab nyiam yog muab rau nqaij qaib, quail thiab ostrich qe. Goose thiab qaib cov txwv muaj cov ntsiab lus calorie ntau, yog li ntawd, tsis tau siv rau hauv cov khoom noj. Txawm hais tias lub qe twg, txoj cai tseem ceeb uas ua kom muaj kev nyab xeeb yog kev tua kab mob. Tom qab tau txais cov qe, nws yog ib qho tseem ceeb uas yuav tsum ntxuav lawv hauv qab cov dej ntws los ntawm xab npum. Qhov no yog qhov tsim nyog yog tias thaum ua noj lossis rhuav lub plhaub, lub microflora pathogenic tsis nkag rau lub qe nws tus kheej, uas yuav tiv thaiv cov zaub mov ua kom tsis muaj tshuaj lom thiab muaj kab mob lom.

Cov qe no yog qhov zoo tshaj rau cov neeg mob ntshav qab zib vim tias nws cov protein ntau thiab cov zaub mov muaj txiaj ntsig zoo. Cov qe qaib ua rau muaj qhov tsis zoo ntawm cov txheej txheem metabolic, ua kom lub zog ntawm cov chaw tsis zoo ntawm lub cev, nrog rau kev tiv thaiv dav dav. Txhawm rau cov khoom no kom pom nws cov khoom muaj txiaj ntsig, nws yog qhov tsim nyog yuav tau ua raws li txoj cai hauv qab no:

Cov qe hau yog qhov rhaub zoo tshaj plaws, vim tias qhov no yuav pab txo qis cov kab mob pathogenic, tib lub sijhawm, cov khoom noj tsis muaj sijhawm kom tawg rau hauv qab ntawm kev kho cua sov.
Fried qe yog qhov zoo tshaj plaws cais tawm ntawm kev noj haus rau cov ntshav qab zib, vim tias lawv tau npaj siv ntau cov zaub lossis nqaij tsiaj muaj rog, uas ua rau cov ntshav muaj roj cholesterol ntau.
Cov qe yuav ua tau ib txoj kev kawm tseem ceeb lossis ua ib feem ntawm cov zaub nyoos. Nws tsis pom zoo kom noj cov khoom qe tom qab 4 teev tsaus ntuj, nrog rau thaum yuav mus pw, uas muaj kev cuam tshuam loj heev txog cov txheej txheem ntawm lawv cov kev zom. Lub sijhawm zoo tagnrho yog noj tshais thiab su.
Qhov siab tshaj plaws ib hnub twg ntawm cov nqaij qaib qe hauv ib hnub tsis ntau tshaj 2 daim. Tshaj cov nyiaj no yog fraught nrog kev txhim kho ntawm kev phiv tshuaj, suav nrog kev ua xua. Cov khoom no tso txoj kev ua rau lub siab, yog li ntawd, nyob rau hauv muaj pathologies ntawm lub plab zom mov, lawv raug cais tawm ntawm cov khoom noj.
Tsuas siv cov qe uas muaj kev ntseeg siab xwb. Tawg tawg, qias neeg thiab cov qe-nce tau zoo tshaj yog zam txawm tias tom qab kho cua sov.

Cov qe hau uas muaj ntshav qab zib yog qhov zoo tshaj rau cov muag muag

Txog li 5 lub qe tuaj yeem noj tau hauv ib asthiv. Qhov no yuav ua rau koj tsis rog ntxiv thiab tsis ua rau nce ntshav qab zib.

Dua li ntawm qhov tseeb tias quail qe yog 5-7 npaug me dua hauv qhov loj dua li nqaij qaib, lawv cov ntsiab lus calorie ntau dua. Qhov siab tshaj plaws niaj hnub noj tsis yog ntau tshaj 4 lub qe. Qhov no yog qhov txaus txaus kom saturate lub cev nrog cov tshuaj muaj txiaj ntsig thiab tsis ua rau kev txhim kho ntawm cov kev tsis haum.

Cov cai ntawm kev siv tsis txawv ntawm cov qe qaib. Cov khoom yog muab cia rau hauv lub tub yees rau tsis pub tshaj 25 hnub. Qhov txiaj ntsig zoo tshaj plaws rau lub cev yuav yog los ntawm kev noj cov qe muag muag. Koj tseem tuaj yeem haus cov qe nyoos, tab sis nws yog qhov tseem ceeb ua ntej ntxuav thiab tua kab mob plhaub.

Cov koob tshuaj txhua hnub ntawm quail qe rau ntshav qab zib yuav tsum tsis txhob muaj ntau tshaj li 4 daim

Nyob rau lub hauv paus ntawm quail qe, zaub, zaub nyoos, khoom qab zib thiab pastries tau npaj. Lawv mus zoo nrog cov khoom noj muab mis nyuj, tws, qab zib thiab txiv lws suav.

Raws li cov tshuaj, quail qe yuav qaug cawv hauv thawj feeb tom qab yauv sawv, uas tso cai rau koj muab lub ntsej muag ua kua rau lub plab, nrog rau kev txhawb cov txheej txheem zom zaub mov.

Cov khoom noj khoom haus no muaj qhov sib txawv tshwj xeeb uas cuam tshuam cov tshuaj insulin. Ostrich qe tau siv rau hauv kev kho mob ntshav qab zib yog qhov tseem ceeb ntawm cov protein, cov txiaj ntsig roj cholesterol thiab alanine. Yog tsis muaj tom kawg, tsis muaj kev sib tov kua nplaum yog tsis tau.

Cov qe yog loj heev thiab muaj qhov tsis txaus siab tshwj xeeb ntxhiab tsw, yog li lawv tau noj tshwj xeeb hauv cov ntawv ua noj. Hau qe hauv lub plhaub li 1 teev. Tom qab ntawd cia kom txias thiab huv. Cov tshuaj protein tsuas yog siv rau cov zaub mov noj, txij li lub npauj qe muaj cov roj cholesterol ntau, uas, nrog siv ntau zaus, tuaj yeem ua rau txoj kev txhim kho vascular atherosclerosis.

Boil lub passionate qe rau tsawg kawg ib teev

Qhov ntau ntawm threonine hauv kev sib xyaw ua rau cov tshuaj tiv thaiv cov tshuaj tiv thaiv uas muaj kev koom tes hauv kev tiv thaiv kev tiv thaiv ntawm lub cev.

Qhov siab tshaj plaws txhua hnub koob tsis ntau tshaj 100 g ntawm qhov khoom. Cov qe zoo li no nyuaj los yuav, yog li lawv feem ntau hloov nrog cov nqaij qaib li qub. Ntau cov tais diav tuaj yeem npaj los ntawm qe ntses, tab sis kev tau txais cov raug yog qhov nyuaj heev.

Txij li cov txiv qaub muaj ntau cov vitamin C, thiab tseem muaj peev xwm txo cov ntshav qab zib, nws tuaj yeem siv nrog qe. Muaj ntau cov zaub mov txawv uas pab sib xyaw cov khoom no ob rau cov txiaj ntsig siab tshaj plaws.

Los ntawm cov qe thiab txiv qaub tev, zoo kawg li lub txiv qaub muffin tau, uas tau npaj raws ntawm cov hmoov txhuv nplej. Koj tseem tuaj yeem npaj cov cocktails, uas suav nrog ob qho sib xyaw no.

Nws yog kev tshawb pom tseeb tias kev siv txiv qaub thiab qe tso cai rau koj kom tau txais kev ua tau zoo tshaj plaws los ntawm ob cov khoom lag luam no. Cov kua txiv qaub ua kom cov roj (cholesterol) tsis zoo, yog li lub qe thiaj li poob nws cov calories.

Ua ntej siv cov txiv qaub kho qe, koj yuav tsum sab laj nrog koj tus kws kho mob. Qee qhov xwm txheej, cov kua txiv qaub tuaj yeem ua rau lub plab zom zaub mov, yog li nws yog contraindicated rau siv. Cov qe, vim tias qhov ntau ntawm cov protein, tuaj yeem ua rau kev txhim kho ntawm kev fab tshuaj.

Nqaij qaib thiab quail qe nyob rau hauv kev noj haus ntawm tus neeg mob uas muaj hom 2 mob ntshav qab zib

Thaum ib tug neeg raug mob "qab zib", nws yuav tsum rov qab xav txog nws txoj kev noj haus. Thiab feem ntau lo lus nug tshwm sim - nws puas tuaj yeem noj qe nrog ntshav qab zib hom 2? Hauv qhov no, lo lus teb tsis tau sib xws - nws yog qhov ua tau thiab txawm tias tsim nyog. Koj tuaj yeem noj tsis tau tsuas yog nqaij qaib, tab sis kuj quail qe rau cov ntshav qab zib hom 2, vim tias qhov no yog khoom noj rau khoom noj, nws yog khoom noj khoom haus thiab muaj ntau ntawm cov khoom noj muaj txiaj ntsig.

Thaum ib tug neeg nug seb nws puas yuav noj qe rau mob ntshav qab zib, lo lus nug tam sim ntawd tshwm sim txog glycemic index. Nyob rau hauv cov khoom no, nws yog sib npaug rau xoom, nws yog kiag li tsis tuaj sai carbohydrates.

Raws li twb tau hais tseg, cov kab mob ntshav qab zib tau siv rau ob qho nqaij qaib thiab quail qe ntshav qab zib. Qhov no yog qhov tseem ceeb ntawm kev noj zaub mov, muaj ob peb txoj hauv kev ua noj, nws raug nquahu kom muab qhov kev nyiam rau cov khoom muag muag, vim tias cov plab zom zaub mov ua rau lawv yooj yim dua. Nws raug txais los ua ib qho omelet los ntawm qe dawb. Tab sis cov khoom noj khoom haus tsis qhia rau cov neeg mob ntshav qab zib kom ua noj zoo nkauj los ntawm ntau lub qe, thiab nws tseem tsim nyog tsis txhob noj yolks.

Cov zaub mov npau npau yog siv rau pluas tshais, lawv tuaj yeem xyaw cov zaub mov txawv - ua ntej, thib ob thiab zaub nyoos. Tab sis nws yog ib qho tseem ceeb kom nkag siab tias txawm hais tias muaj txiaj ntsig zoo, kev siv ntawm cov khoom zoo li no yuav tsum tau txwv - qhov ntau tshaj plaws yuav tsum tsis pub ntau tshaj ib thiab ib nrab ntawm ib hnub.

Coob leej ntau tus nug - nws puas muaj peev xwm noj qe nyoos nrog ntshav qab zib? Yog lawm, nws tuaj yeem ua tau, txij li mob ntshav qab zib thiab qe nyoos yog sib xws, tab sis nws yog ib qho tseem ceeb tias kev noj ntawm cov khoom nyoos tsis yog nquag. Tom qab ntawd lo lus nug tshwm sim - vim li cas cov khoom nyoos muaj kev puas tsuaj ntau dua li cov khoom lag luam ua kom sov? Raws li koj paub, cov khoom noj nyoos khaws tau ntau cov vitamins. Nws muaj ntau qhov laj thawj:

xws cov zaub mov yog qhov nyuaj rau nqus los ntawm tib neeg lub cev,
Avidin yog ib feem, nws tuaj yeem ua rau ua xua thiab tsis cia cov vitamins kom ua ub no,
lub plhaub saum npoo tsis zoo tas li, yog li muaj sijhawm zoo los ntes tus mob.

Yog tias tus neeg muaj mob "qab zib", ces nws raug nquahu kom noj ib lub qe hau siav txhua tag kis rau noj tshais. Yog tias koj ua raws li txoj cai tswjfwm no, tom qab ntawd cov khoom xaib ntawm cov neeg muaj zog thiab loj hlob yog qhov lav. Nrog rau kev noj zaub mov zoo li no, ib tus neeg tsis cuam tshuam los ntawm melancholy, kev tiv thaiv kab mob ntawm lub cev tsis muaj zog, cov kev ntxhov siab tsis tshwm sim, cov txheej txheem hauv lub cev tsis ua haujlwm ntxiv mus nyob rau hauv ib txwm nyob. Yog li, koj tuaj yeem noj cov khoom zoo li no thaum ib tus neeg muaj ntshav qab zib hom 2. Qe qaib nyob rau hauv cov ntshav qab zib pab tswj tsis tsuas yog lub cev tab sis kuj muaj hlwb.

Yog tias peb tham txog cov protein, ces nws muaj peev xwm zom tau zoo dua li lwm cov zaub mov muaj protein ntau, thiab nws kuj muaj cov txiaj ntsig zoo ntawm cov amino acids. Coob tus muaj cov khoom tseem ceeb nyob hauv cov nkaub, tshwj xeeb tshaj yog cov vitamins B. Nws pab txhawm rau txhim kho kev ncig ntawm cov ntshav txaus thiab txhawb nqa tib neeg lub hlwb. Nws muaj roj nyob hauv lub npov qe, uas ntxuav cov siab ua haujlwm zoo. Muaj ntau ntawm cov zaub mov muaj txiaj ntsig hauv cov yolk, uas pab txhawb kev nce hauv hemoglobin thiab muab lub zog zoo. Tab sis tsis muaj cov vitamin C nyob rau hauv cov khoom lag luam zoo li no, yog li ntawd, rau kev noj zaub mov zoo, koj yuav tsum noj lawv nrog zaub tshiab. Muaj ntau lub qe zaub mov txawv nrog zaub tshiab, koj tuaj yeem noj tsuas yog ob qho khoom xyaw - ib lub qe thiab lub txiv lws suav, uas koj tuaj yeem noj cov qab zib uas muaj qab thiab noj qab nyob zoo uas yuav nyiam los ntawm cov zaub mov uas nyiam tshaj plaws.

Tab sis nws yuav tsum raug sau tseg tias kev noj ntawm cov zaub mov no feem ntau ua rau kev txhim kho ntawm kev tsis haum tshuaj, thiab tsis txhob hnov qab txog cov roj hauv cov ntshav hauv lawv.

Cov neeg uas tau hla lub sijhawm plaub caug xyoo thiab muaj teeb meem mob plawv, nws raug nquahu kom txo qis kev noj zaub mov - qhov ntau yog 3 daim toj ib asthiv. Thiab ib txwm, ua ntej noj ib qho zaub mov twg, koj yuav tsum tau sab laj rau tus kws tshaj lij. Cov qe plooj plhaw feem ntau siv los ua khoom noj ntxiv.

Txhawm rau ua kom cov pluas noj tsis yog noj qab xwb, tab sis kuj muaj kev noj qab haus huv, nws yog ib qho tseem ceeb xaiv cov khoom zoo. Kev saib xyuas tshwj xeeb yuav tsum tau them rau qhov xwm txheej ntawm lub plhaub - yuav tsum tsis muaj kev puas tsuaj rau nws. Qhov saum npoo yuav tsum huv thiab txawm tias, yam tsis muaj kab nrib pleb, poob thiab plhaw plaub ntawm nws yuav tsum tsis txhob. Qhov loj thiab hnyav ntawm lub qe yuav tsum zoo ib yam.

Yog tias ib qho khoom yuav hauv khw muag khoom, stamping yog qhov yuav tsum tau ua, uas qhia qhov khoom siab zoo. Los ntawm kev xuas nrig ntaus, koj tuaj yeem tshawb pom cov qe zoo li cas no - cov rooj noj mov lossis cov zaub mov noj (cov neeg mob “qab zib” yuav tsum xaiv qhov thib ob).

Koj tuaj yeem kawm txog qhov zoo ntawm cov khoom hauv txoj kev hauv qab no - co nws ze lub pob ntseg, yog tias nws dhau lub teeb ntau dhau, ces nws tuaj yeem yuav plam lossis qhuav. Yog hais tias lub qe tshiab thiab qhov zoo, ces nws muaj qhov hnyav thiab tsis ua suab nrov. Nws yog ib qho tseem ceeb uas them sai rau saum npoo - nws yuav tsum yog matte, tsis zoo. Nws zoo dua rau cov neeg mob ntshav qab zib kom tsis txhob noj cov qe ua qab zib.

Cov khoom quail tsim nyog yuav tsum tau sib cais cov lus nug. Tus nqi thiab cov khoom noj muaj txiaj ntsig ntawm cov zaub mov zoo yog zoo rau ntau lub qe, lawv muaj txiaj ntsig zoo dua li nqaij qaib. Nws yog qhov tseem ceeb tshaj plaws tias kev noj lawv yog tsis muaj kev phom sij, tsis muaj kev sib kis. Lawv muaj nyob rau hauv ntau qhov ntau cov tshuaj muaj txiaj ntsig ntawm lub keeb kwm ib txwm muaj, uas pab tswj hwm tus tib neeg kev noj qab haus huv zoo thiab nws txoj kev loj hlob yog yam khoom.

Nws yog qhov tseem ceeb tshaj plaws tias kev noj ntawm cov khoom zoo li no tuaj yeem ua rau nyoos thiab siav, lawv muaj cov lej tshuaj ntsuab.

Nws yog qhov zoo tshaj plaws los noj cov qe peb hauv thaum sawv ntxov, thiab tom qab ntawd thaum nruab hnub koj tuaj yeem noj peb yam ntxiv, qhov tseem ceeb tshaj plaws, kom tag nrho cov naj npawb tsis pub tshaj rau daim hauv ib hnub. Nws tshwm sim hais tias tom qab pib siv cov khoom zoo li no, ib tus neeg pib muaj qee yam teeb meem nrog quav, tab sis koj yuav tsum tsis txhob ntshai ntawm qhov no, nws yuav dhau mus tom qab lub sijhawm luv. Qhov zoo yog tias cov qe quail tsis ua rau muaj tus kab mob salmonellosis, yog li koj tuaj yeem noj los ntawm sab hauv yam tsis muaj kev phom sij. Tab sis cov khoom yuav tsum yog tshiab, txwv tsis pub tsis muaj lus nug ntawm cov txiaj ntsig twg. Thiab nws yog ib qho tseem ceeb uas yuav tau ntxuav cov zaub mov ua ntej noj mov.

Kom tau txais txoj kev kho kom zoo, tus neeg mob yuav tsum noj tsuas yog 260 lub qe, tab sis chav kho mob yuav nyob mus ntev kawg yog 6 lub hlis. Yog tias koj tseem pheej haus cov khoom ntawd hauv kev sim, ces cov txiaj ntsig ntawm qhov no tsuas yog nce ntxiv. Nrog rau cov kev pabcuam kev noj zaub mov zoo zoo li no, cov piam thaj tuaj yeem txo ntawm ob mus rau ib chav tsev. Nrog kev soj ntsuam nruj ntawm cov khoom noj muaj ntshav qab zib, tus neeg tuaj yeem ua tiav kom tshem tawm cov tsos mob hnyav ntawm tus kab mob txaus ntshai no.

Nws yuav tsum raug sau tseg tias quail qe muaj qhov ntau ntawm lysine - qhov ua tiav zoo-antiseptic ntawm lub hauv paus chiv keeb.

Xws li cov khoom siv pabcuam tib neeg lub cev tau sai nrog kev mob khaub thuas thiab pathogens. Nws muaj cov tshuaj uas pab tswj cov txheej txheem zoo hauv lub sijhawm ntev, cov tawv nqaij ua kom rov zoo sai, yog li ntawd daim tawv nqaij ua kom ywj pheej thiab ywj pheej. Tus nqi ntawm cov poov tshuaj hauv cov qe zoo li no yog tsib zaug ntau dua hauv nqaij qaib. Nws yog qhov tseeb vim li cas cov khoom zoo li no yog qhov zoo tshaj rau cov neeg mob uas muaj kabmob "qab zib".

Qhov no yog qhov khoom sib txawv uas loj hauv qhov loj thiab ncav cuag ob peb kilos hauv qhov hnyav. Tus mob ntshav qab zib tuaj yeem noj cov khoom noj zoo li no, txoj hauv kev npaj noj yog noj-hau ua noj. Tab sis koj yuav tsum nkag siab tias koj yuav tsum tau noj cov qe zoo li no tsawg dua 45 feeb, thiab cov dej yuav tsum npau npau tas li. Nws yog ib qho tsim nyog yuav tsum tsis kam noj cov nqaij qaib nyoos ntawm cov qe, lawv muaj qhov tshwj xeeb saj.

Qhov hnyav ntawm ib lub qe zoo li 40 npaug ntawm qhov nqaij nruab nrab. Nws yog qhov tseeb vim li cas tsawg kawg 10 cov neeg tuaj yeem pub dawb nrog rau kib qe ua los ntawm cov qe zoo li no. Yog tias peb piv cov khoom lag luam zoo li no nrog lwm cov qe, ces nws muaj lysine thiab trionin ntau, tab sis muaj roj cholesterol tsawg. Tsuas yog rho tawm ntawm cov khoom noj zoo li no yog nws cov nqi pheej yig, tab sis qhov no tsis nres connoisseurs ntawm kab txawv.

Balabolkin M.I. Diabetology: monograph. , Tshuaj - M., 2011 .-- 672 c.
Gynecological endocrinology. - M.: Zdorov'ya, 1976. - 240 p.
Dubrovskaya, S.V. Kev Noj Qab Haus Huv thiab Khoom Noj Khoom Haus. Kev noj haus zoo rau ntshav qab zib mellitus / S.V. Dubrovskaya. - M.: Ripol Classic, 2011 .-- 192 p.

Cia kuv qhia kuv tus kheej. Kuv lub npe yog Elena. Kuv tau ua haujlwm li endocrinologist rau ntau dua 10 xyoo. Kuv ntseeg hais tias tam sim no kuv yog tus kws tshaj lij hauv kuv daim teb thiab kuv xav pab txhua tus neeg tuaj saib lub vev xaib kom daws qhov nyuaj thiab tsis yog li cov haujlwm. Txhua cov ntaub ntawv rau lub xaib tau sau thiab ua tib zoo ua kom tiav thiaj li xa ntau li ntau tau cov ntaub ntawv tsim nyog. Ua ntej thov cov ntaub ntawv uas tau piav qhia hauv lub vev xaib, yuav tsum tau sab laj nrog tus kws kho mob tshwj xeeb.

Kev tshawb fawb thoob ntiaj teb

Nqaij qaib qe hauv cov ntshav qab zib, yog tias siv tsis tu ncua tsuas yog hauv daim ntawv rwj, txo qhov ntxim nyiam ntawm kev txhim kho pathology ntawm hom ob.

Siv tshuaj yeeb dej caw

Thaum cov qe yog siv rau cov ntshav qab zib, tom qab ntawd tus neeg mob hloov nws qhov sib npaug nrog ntau yam tseem ceeb. Lawv muaj cov khoom hauv qab no:

Cov vitamins
Micro thiab loj heev hais,
Cov amino acids.

Zoo feem

Los ntawm suav nrog ib lub qe nyob rau hauv cov ntshav qab zib hauv cov zaub mov noj txhua hnub, tus neeg saturates lub cev nrog cov muaj nqis, uas feem ntau muaj cov txiaj ntsig zoo rau nws:

Txoj haujlwm ntawm lub plab zom mov txhim kho
Kev pheej hmoo ntawm ocular pathologies yog txo qis,
Cov pob txha thiab cov leeg pob txha muaj zog.

Cov Yuav Tsum Tau Ua

Cov qe raug txwv tsis pub noj yog tias tus neeg mob muaj:

Lub rooj noj haus ntawm tus neeg mob tuaj yeem sib txawv los ntawm qe:

Cov vitamins B, E, A, PP,
Choline

Cov ntawv qhia zaub mov yuav tsum muaj cov khoom hauv hauv daim ntawv rhaub lossis nyoos. Feem ntau, ib lub qe ntawm cov ntshav qab zib hom 2 yuav tsum muaj nyob rau thaum noj tshais.

Kev xaiv thiab khaws cov qe qaib

Hauv cov khw muag khoom koj tuaj yeem pom ob hom khoom:

Kev noj haus. Nws yog qhov tsim nyog los siv lawv thoob plaws hauv lub lim tiam. Lawv muaj lub neej txee luv. Nws yog qhov zoo dua rau haus xws li qe nyoo, vim hais tias tom qab ua noj lawv nyuaj rau ntxuav. Cov khoom lag luam yog cim "D".
Chav noj mov. Lawv muaj hnub tas sij hawm 25 hnub. Hom khoom no zoo tshaj plaws yog siv hau. Tus cim tseg cia rau lawv yog “C”.