Cov kev ua si kis

Cov kev kho mob ntshav qab zib feem ntau yog txoj kev nyuaj. Kev hnyav hnyav yog ib qho ntawm nws cov khoom siv. Nws yog qhov nyuaj rau xav txog kev poob ceeb thawj yam tsis muaj kev tawm dag zog. Koj yuav tsum pib ua kis las kis las me ntsis, txhua lub sijhawm los ntawm nce me ntsis ntawm theem ntawm kev thauj khoom.

Tso cai rau tus mob ntshav qab zib:

• kev ua kis las taug kev
• mus taug kev (ntev tsis ntau tshaj 2 km),
• kev caij tsheb kauj vab
• caij ntoo saum daus
• ua luam dej
• cov lus thiab ntaus pob tesniv
• seev cev.

Daim ntawv no tuaj yeem ntxiv nrog rau lwm cov kis las uas suav nrog kev thauj khoom tsawg. Yog tias vim li cas los xij tsis muaj lub sijhawm los xyaum ntawm txoj kev los yog pab pawg, koj raug tso cai tawm dag zog ntawm koj tus kheej hauv tsev.

Hom kev qhia ua ntej yuav tsum tham nrog koj tus kws kho mob. Nco ntsoov tias kev nce siab hauv cov ntshav qab zib mus rau qhov ntsuas ntawm 11 mmol / L yog lub teeb liab nres ib yam kev ua haujlwm.

Cov yam ntxwv ntawm ntshav qab zib hom 1

Kev pham nrog hom 1 mob ntshav qab zib mellitus (insulin-dependant) yog qhov tsawg. Tom qab tag nrho, tus kab mob no feem ntau raug kuaj rau cov menyuam yaus thiab cov tub ntxhais hluas. Lawv tau zoo dua nyob rau xyoo. Cov laj thawj rau kev hnyav yog txoj kev ua neej tsis txaus noj thiab kev noj zaub mov tsis zoo rau hauv kev sib xyaw nrog qee yam tshuaj thiab cov tshuaj insulin.

Txhawm rau kom poob ceeb thawj, cov ntshav qab zib yuav tsum tau rov qab ua kom txaus lub cev thiab ua kom raug yog kev noj haus. Ob qho ntawm thawj thiab thib ob yuav tsum tau ua nyob rau hauv kev saib xyuas ntawm tus kws kho mob uas tuaj koom, uas yuav ntxiv kho cov tshuaj insulin.

Qhov ntau npaum li cas ntawm cov kua dej yuav tsum tau hloov pauv nyob ntawm qhov nce los yog txo hauv lub sijhawm thiab teeb meem ntawm kev qhia siv.

Kev noj zaub mov zoo rau tus mob ntshav qab zib hom 1 yog ua raws cov qauv ntawm kev noj zaub mov kom zoo thiab siv sij hawm rau hauv tib neeg cov tshuaj insulin:

• Khoom noj khoom haus yuav tsum ua kom muaj feem thiab noj zaub mov tsawg kawg 5-6 zaug hauv ib hnub.
• Kuaj xyuas txoj kev noj zaub mov kom tsawg txhua hnub, uas yog xam rau tus kheej ib zaug (suav txog hnub nyoog, qhov hnyav thiab qhov siab, nrog rau kev siv dag zog ntawm ib tus neeg lub cev).
• Yeem faib zaub mov, qoj ib ce, txhaj tshuaj insulin thiab noj lwm yam tshuaj - rau tag nrho ib hnub. Qhov no yuav zam zam cov suab thaj.
• Xyuas kom meej cov kev nqus ntawm cov tshuaj insulin hauv lub cev hauv qhov kev ua tiav raws li lub cev kev xav (kwv yees li 40 ib hnub ib hnub) thiab kev noj haus ntawm lub cev.
• Kom meej meej npaj txhua qhov kom tsawg ntawm cov khoom lag luam carbohydrate thiab koom nrog nws kev noj cov tshuaj insulin.
• Coj mus rau hauv tus account glycemic qhov ntsuas ntawm cov zaub mov tau noj thiab ua tib zoo suav cov zaub mov carbohydrates noj raws li cov kab ke ntawm cov khob cij.

Lub cev qoj ib ce

Yog hais tias tus mob ntshav qab zib tau xaiv cov khoom noj kom haum thiab ib chav ntawm kev kho mob, ua kom haum lawv, ces tsis muaj kev txwv txog kev ua si. Nws raug tso cai rau yuav luag txhua qhov kev ntaus pob ncaws pob. Tab sis rau kom poob phaus nws yog qhov zoo tshaj uas koj nyiam:

• kev ntaus pob tesniv thiab ntaus pob tesniv (ob lub rooj thiab loj),
• ua las voos lossis aerobics,
• khiav (yog tias hnyav dhau tsis tshaj 10 kg) thiab caij tsheb kauj vab,
• ua luam dej
• taug kev nrog rau kev nthuav qhia.

Nws yog qhov tsim nyog uas ib tus neeg nquag thauj nws tus kheej ntawm lub cev. Koj yuav tsum nquag nquag txhua hnub. Yog hais tias koj qhia nrog kev ncua ntawm ib hnub, nyob rau hauv nruab nrab, taug kev uas tsis qis dua kev kawm hauv lub sijhawm.

Yuav kom lub ntsiab

Tus mob ntshav qab zib tuaj yeem poob ceeb tsuas yog saib xyuas los ntawm tus kws kho mob, uas yuav pab kom sib npaug ntawm kev noj zaub mov noj thiab nrhiav kev ua kom lub cev muaj zog txaus, qhia ntxiv cov hau kev ntxiv.

Yog tias tsis muaj kev sab laj nrog kws kho mob ua ntej, nws raug txwv tsis pub noj tshuaj pab. Feem ntau ntawm cov tshuaj no muaj cov tshuaj uas txaus ntshai rau cov neeg muaj ntshav qab zib.

Yuav kom poob ceeb thawj, koj yuav tsum tau noj

Kev noj zaub mov zoo rau cov neeg mob ntshav qab zib yuav tsum ua tiav. Lub cev xav tau cov protein, cov rog, carbohydrates thiab cov vitamins.Kev saib xyuas tshwj xeeb yuav tsum them rau cov carbohydrates, uas pom nyob hauv ntau qhov ntawm cov khoom. Tsis yog txhua txhua carbohydrates yog tib yam. Lawv tau faib los ntawm glycemic Performance index (GI):

• Yooj yim nrog GI theem siab - ib zaug nyob rau hauv lub cev, lawv hloov pauv sai sai rau cov piam thaj thiab nqus tau los ntawm cov hlwb. Yog tias cov khoom noj muaj ntau ntawm cov khoom lag luam, tom qab ntawd muaj ntau dhau ntawm cov piam thaj. Cov tshuaj insulin hloov mus rau cov rog, ua rau cov khoom siv thaum tsis muaj lwm yam khoom noj.
• Txoj hauv kev nyuaj nrog GI tsawg - txoj kev sib faib yog qeeb, lub zog nkag mus rau hauv lub cev hauv cov teeb ib feem. Tsis muaj ib qho dhau ntawm tias insulin yuav txhais cov rog ua kom rog. Kev tshaib plab yuav tsis tshwm sim txog 4-5 teev tom qab noj mov.

Ntawm kev suav nrog cov khoom noj uas muaj carbohydrates hauv kev noj zaub mov hauv kev sib xyaw nrog cov protein thiab cov rog, cov zaub mov tsis muaj carb rau cov ntshav qab zib tau ua.

Txhawm rau kom nkag siab cov zaub mov twg yog cov carbohydrates uas tsis yooj yim, koj yuav tsum ua tib zoo kawm cov npe ntawm GI carbohydrates tsawg thiab ua tib zoo nyeem cov ntawv sau ntawm pob.

Txhawm rau kom poob phaus zoo nyob rau hauv cov ntshav qab zib, koj yuav tsum kawm paub yuav ua li cas ua zaub mov noj txhua hnub thiab yuav cov khoom lag luam tsim nyog ua ntej. Txoj hauv kev no yuav tshem tawm cov kev tsis sib haum xeeb yog tias muaj lub siab xav txog kev tshaib plab, thiab lub sijhawm yuav dhau mus.

Yam 1 thiab yam 2 mob ntshav qab zib yuav tsum tsis txhob pluas tshais kom tsis txhob cuam tshuam txog qib siab. Nws yog qhov zoo dua los hloov kas fes nrog chicory lossis tshuaj yej, vim tias caffeine provokes tso zis ntau dhau thiab tuaj yeem ua rau lub cev qhuav dej.

Nrog ntshav qab zib, yog li ntawd muaj teeb meem ntawm cov dej ntsiab lus tsawg vim muaj cov piam thaj ntau dhau.

Lub sijhawm nruab nrab ntawm cov zaub mov yuav tsum tsis pub ntau tshaj qhov cuam tshuam ntawm 5 teev. Qhov zoo, yog tias muaj kev cuam tshuam ib nrab ntawm 4 teev ntawm kev noj tshais, noj su thiab noj hmo. Cov khoom noj txom ncauj tau siv tau, tab sis suav txog qhov kev soj ntsuam ntawm cov piam thaj uas siv cov glucometer. Nyob rau theem ntawm poob ceeb thawj, cov cuab yeej no yuav tsum nyob ntawm tes.

Cov khoom noj kom yuag poob uas muaj ntshav qab zib hom 2 yuav tsum tau tsim los ntawm tus neeg noj zaub mov yam tsawg kawg thawj zaug. Tau nkag siab txog lub ntsiab cai ntawm kev noj zaub mov kom zoo thiab tau txais txiaj ntsig zoo, koj tuaj yeem kho cov zaub mov txawv ntawm cov tais diav thiab zaub mov, noj rau hauv koj tus kheej nyiam saj.

Lwm cov cuab yeej hnyav ntxiv rau cov ntshav qab zib

Kev noj zaub mov zoo ib leeg tsis txaus los txo qhov hnyav hauv hom 1 lossis ntshav qab zib hom 2. Ib qho ntxiv, cov kws kho mob qhia:

• Kev tawm dag zog lub cev yam tsis muaj dag zog,
• Kev noj cov tshuaj tshwj xeeb los pab txo cov tshuaj insulin ua kom lub cev tiv thaiv ntshav qab zib hauv ntshav qab zib.

Txog kev mob ntshav qab zib, kev ua kis las yog qhov yuav tsum muaj. Kev qoj ib ce tawm ntawm lub cev txaus pab rau cov suab thaj thiab cov tshuaj hormones.

Tsis tas yuav ua haujlwm tawm hauv kev tawm dag zog lossis hauv kev kawm ua pab pawg kom txog thaum tawm hws. Nws yuav tsis zoo. Txoj kev zoo tshaj plaws los hlawv cov calories rau ntshav qab zib yog coj koj txoj kev taug kev txhua hnub nrog kev nrawm. Ib tug neeg los ze zog ua luam dej. Koj tuaj yeem hloov lwm lub nra no. Lub sijhawm yuav tsum tsis pub tsawg tshaj 1 teev.

Nrog rau qhov nyhav nyhav, khiav thiab hnyav zog lub zog thauj khoom yog contraindicated. Cov pob txha thiab pob qij txha muaj kev ntxhov siab ntau ntxiv vim tias muaj phaus hnyav, thiab cov piam thaj ntau ua rau o, pob txha tawg thiab txo qhov elasticity ntawm cov hlab ntsha. Muaj peev xwm ntog, raug mob thiab nce ntshav siab. Kev ua si nawv yuav tsum yog kev txaus siab.

Ntshav qab zib noj tshuaj

Txhawm rau rov qab nkag siab ntawm lub cev lub cev rau insulin hauv hom 2 mob ntshav qab zib, ntsiav tshuaj, cov khoom xyaw nquag ntawm uas yog metformin, pab. Tus nto moo tshaj plaws thiab tus nqi pheej yig yog siv tshuaj Siofor. Nws txoj kev txais tos yuav tsum tau txais kev pom zoo nrog tus kws kho mob uas tuaj koom, uas yuav txiav txim qhov tseeb ntau npaum li cas. Muaj lwm cov tshuaj txiav metformin-hauv cov khw muag tshuaj. Cov tshuaj kuj tseem tuaj yeem siv los ntawm hom 1 mob ntshav qab zib rau kev rog rog txhawm rau txo kev txhaj tshuaj ntawm cov tshuaj insulin.

Nws yog qhov nyuaj rau tus neeg uas ib txwm ua raws li kev nrhiav noj nrhiav haus kom los hloov lub neej tshiab. Nws yog qhov nyuaj tshaj plaws rau tsis kam noj zaub mov yog tias nws tau txais kev pab tsuas yog qhov kev lom zem.Xav tau kev qhia ntawm cov tshuaj muaj cov tshuaj chromium, zinc, roj ntses, uas txo cov khoom noj khoom haus tsis txaus rau cov carbohydrates.

Qee zaum kev quav tshuaj rau cov neeg mob ntshav qab zib tau raug kho nrog kev pab ntawm tus kws kho kev puas siab ntsws lossis kws kho mob hlwb. Nws yog qhov tsim nyog yuav tsum ua txhaum lub voj voog thaum teeb meem daig thiab ua rau qhov hnyav nce tshiab. Muaj qee kis, poob ceeb thawj pib nrog cov qib no, vim tias txhua yam teeb meem hauv tus neeg lub taub hau.

Yog yuag yuag yuag heev ua tau nrog mob ntshav qab zib

Rau txhua tus neeg, lub tswvyim ntawm qhov hnyav tshaj plaws yog tus neeg. Rau ib tug neeg, 5 kg zoo li yog qhov teeb meem loj heev, tab sis ib tus neeg xav kom txo hnyav los ntawm ib nrab.

Kev poob ceeb thawj sai nrog mob ntshav qab zib yog ua tau yog tias koj ua raws li cov lus qhia los ntawm kws kho mob. Tab sis yog nws ib txwm muaj kev ruaj ntseg?

Feem ntau cov tib neeg muaj mob ntshav qab zib hom 2 tawm tsam muaj rog. Cov quav tau tsim ntau xyoo dhau los, cov rog rog nias rau ntawm cov khoom nruab nrog sab hauv thiab, tej zaum, coj mus rau qee qhov hloov. Thaum pib theem, yuag yuav pom, vim tias cov kua dej ntau dhau yuav pib ntws tawm. Tab sis nws siv sijhawm los rhuav tshem cov rog.

1. Ua ntej, cov qib piam thaj thiab cov ntshav tshuaj insulin yuav tsum rov qab zoo li qub.
2. Cov tes dej yuav tsum ua ib lub tshuab kom hloov cov piam thaj rau hauv lub zog,
3. Cov metabolism yuav rov qab los thiab cov rog ntau dhau los yuav raug sib cais, tab sis tusyees, yog li kom tsis txhob ua kom lub zog dhau ntawm lub cev.

Hauv kev xaus

Kev rog hauv ntshav qab zib yog qhov tshwm sim ntau dua nyob rau hauv hom 2 mob, thaum lub voj voog kaw thiab yuav tsum muaj tus tswv tseem ceeb hauv daim ntawv ntawm qee cov txheej txheem tsom mus rau qhov kev poob phaus. Tus mob ntshav qab zib hom 1 tseem muaj kev pheej hmoo ntawm kev nce phaus vim kev noj zaubmov ntau dhau thiab tsis ua raws li kev noj tshuaj ntxiv. Koj tuaj yeem poob phaus mob ntshav qab zib tau yog tias koj mob siab thiab tshem tawm ntawm cov zaub mov tos. Hom ob, kev kho mob ntshav qab zib ua tiav yog qhov zoo yog tias koj coj koj lub cev rov qab zoo li qub.

Yuav ua li cas poob ceeb thawj nrog ntshav qab zib? Piav qhia txog kev noj haus, kev tawm dag zog thiab kev pom zoo ntawm cov kws tshaj lij. Khoom noj khoom haus rau ntshav qab zib: dab tsi tuaj yeem thiab noj tsis tau? Ntshav qab zib zaub mov rau lub lim tiam

Ntshav qab zib yog kab mob insidious, lub xub ntiag uas tuaj yeem ua rau mob hlab ntsha hlwb, plawv nres thiab lwm yam kab mob ntawm cov hlab plawv. Tab sis nws yog lub sijhawm kho mob thiab kev siv tshuaj kho uas yuav pab tau kom tiv thaiv tau tus kab mob thiab ua lub neej zoo.

Krivoguz Igor Mikhailovich

Master of Tshuaj, Tsev Neeg Kws Kho Mob, Sumy

Ntshav qab zib mellitus yog pathology raws li kev ua txhaum ntawm cov metabolism ntawm carbohydrates hauv tib neeg lub cev nrog kev nce ntxiv hauv cov concentration ntawm cov piam thaj hauv cov ntshav. Muaj 2 hom mob ntshav qab zib mellitus, nyob ntawm tus kab mob tso ntshav qab zib zais cia ntawm cov tshuaj ntshav hypoglycemic:

• insulin-hom yam 1 (cov piam thaj ntau ntxiv yog txuam nrog kev tsis txaus txaus)
• non-insulin-dependent type 2 (kev siv ntshav qabzib los ntawm cov hlwb nyob rau theem ntawm cov kua dej tsis txaus).

Tsis hais hom mob ntshav qab zib, qhov tseem ceeb tshaj plaws yog ua raws li cov txheej txheem kev noj haus tshwj xeeb.

Cov cai khoom noj khoom haus

Noj zaub mov zoo rau cov ntshav qab zib hom 2 suav nrog cov cai hauv qab no:

• Thawj txoj cai thiab tseem ceeb tshaj plaws yog kev saib kom nruj ntawm txoj cai noj mov thiab koj tus kws kho mob.
• Nquag (3-5 zaug hauv ib hnub) feem ntau ntawm cov zaub mov me me hauv qee ntu.
• Kev kho ntawm lub cev qhov hnyav - nws yog qhov yuav tsum tau sim txo nws, vim tias muaj qhov sib txuam ncaj qha ntawm qhov hnyav thiab qhov rhiab ntawm cov hlwb mus rau insulin.
• Tsis suav cov khoom noj muaj roj ntau li ntau tau, txij li cov rog nkag mus hauv cov ntshav los ntawm cov hnyuv cuam tshuam kev siv cov khoom noj los ntawm cov carbohydrates los ntawm lub hlwb ntawm lub cev.
• Cov kev xaiv zaub mov noj, nyob ntawm seb muaj hnub nyoog li cas, poj niam txiv neej thiab lub cev ua si.
• Tswj cov nyiaj ntawm cov roj kom tsawg. Qhov yooj yim yog suav cov qhob cij khob (XE). Txhua cov khoom noj khoom noj muaj cov lej ntawm cov khob cij, 1 XE nce cov ntshav qabzib los ntawm 2 mmol / L.

Nws yog ib qho tseem ceeb kom paub! 1 Lub Ncauj Nqaij Ceg (1 XE) yog ib qho kev ntsuas ntawm qhov ntau ntawm cov carbohydrates hauv cov zaub mov. 1 XE = 10-12 gr. carbohydrates los yog 25 gr. mov ci.Rau ib pluag mov koj yuav tsum noj tsis ntau tshaj 6 XE, thiab kev cai niaj hnub rau cov neeg laus nrog lub cev nyhav yog 20-22 khob cij.

Cov lej noj haus 9 rau ntshav qab zib

Rau kev yooj yim ntawm kev xaiv, zaub mov noj rau hom 2 mob ntshav qab zib mellitus Zauv 9 tau tsim los ntawm cov kws ntsuas zaub mov thiab cov kws endocrinologist. Nws suav nrog 3 pawg ntawm cov khoom lag luam:

• Cov zaub mov raug tso cai - tuaj yeem coj mus yam tsis muaj kev txwv. Lawv tsis nce ntshav qab zib thiab insulin qib (protein thiab zaub carbohydrates ua daim tawv nqaij).
• Tsuas pub noj zaub mov - lawv tsis txwv rau qhov tau txais, tab sis nws yog qhov yuav tsum tau tswj hwm qhov lawv tau txais hauv lub cev kom tsawg (cov rog).
• Txwv tsis pub cov zaub mov - suav nrog cov zaub mov zoo li no hauv cov zaub mov tsis pom zoo, vim tias lawv nce qib ntawm cov piam thaj thiab insulin hauv ntshav (yooj yim zom tau cov carbohydrates).

Cov Khoom Noj Tau Nrog:

• Rye cij, nplej los ntawm qib thib ob ntawm hmoov nplej thiab xua.
• Nqaij thiab tais los ntawm nws - veal, nqaij nyuj, nqaij qaib, luav.
• Nceb, tab sis tsuas yog nyob rau hauv daim ntawv ntawm cov kua zaub.
• Ntses - nyiam xaiv yuav tsum tau muab rau cov ntses uas muaj roj tsawg.
• Cov nplej - buckwheat, oatmeal, nplej, hlaws barley lossis barley groats.
• Mis nyuj mis los yog cov khoom siv mis ua fermented - tsev cheese, kefir, yogurt.
• Tsis pub ntau tshaj 2 lub qe qe tauj ib hnub. Kev siv yolks raug tshem tawm!
• Cov zaub - eggplant, zaub qhwv, zucchini, txiv lws suav, taub dag. Koj tuaj yeem noj cov kua txiv ntsej muag, kua zaub, ci rau hauv qhov cub lossis ci, tab sis koj yuav tsum sim noj ntau lauj kaub tais diav los ntawm cov zaub nyoos. Qos yaj ywm kuj tseem raug tso cai nyob rau hauv cov zaub mov noj zaub mov naj npawb 9, tab sis tsuas yog nyob rau hauv kev tswj ntawm tus nqi ntawm carbohydrates tau txais nrog nws hauv lub cev (suav los ntawm cov khob cij units).
• Cov txiv hmab txiv ntoo uas tsis muaj qab zib thiab txiv hmab txiv ntoo - cherry, currant, txiv apples, txiv kab ntxwv qaub, txiv kab ntxwv (muab rau yog tsis muaj kev fab tshuaj).
• Stewed unsweetened txiv hmab txiv ntoo ntau yam uas tsis muaj ntxiv qab zib.
• Tshuaj yej (nyiam dua ntsuab) thiab txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo tsis muaj suab thaj.

• Mis nyuj thiab tsev cheese nrog qhov feem pua ​​ntawm cov ntsiab lus ntawm cov rog, butter, tawv qab ntsev cov cheese ntawm ib hom twg.
• Cov rog ntau hom nqaij thiab tais diav los ntawm lawv - nqaij npuas, nqaij yaj, os.
• Semolina, mov dawb.
• Cov ntsev los yog haus cov ntses.

Cov zaub mov uas txwv tsis pub suav nrog:

• Bakery khoom ntawm cov hmoov zoo, muffin, ncuav qab zib thiab ncuav qab zib.
• Khoom qab zib - khoom qab zib, chocolate.
• Cov mis nyuj thiab cov mis nyuj khov.
• Qab zib ntau yam ntawm cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo - txiv tsawb, hnub, figs, txiv quav ntswv nyoos, txiv pos nphuab, txiv pos nphuab thiab txiv ntoo.
• Jam los ntawm ib qho txiv ntoo lossis txiv ntoo.
• Lub ntsej muag thiab kua txiv nrog rau ntxiv qab zib, dej haus thiab dej haus nrog cov dej qab zib.
• Kas fes thiab dej cawv.

Yam 2 khoom noj - ntawv qhia zaub mov

Khoom noj khoom haus rau cov ntshav qab zib hom 2 yuav tsum tau nqa tawm ntawm cov zaub mov zoo ua piv txwv rau lub lim tiam, uas tau hais hauv lub rooj:

Muaj ob peb cov lus qhia yooj yim los pab koj ua lub neej muaj sia nyob nrog ntshav qab zib hom 2.

Tau 21 xyoos, txhua txhua hnub coj cov neeg mob mus rau lub cev noj qab haus huv. Nws cov neeg siv tau tshem tawm 8-15 kg ntawm cov rog hauv ib hlis.

Qhia Galina Nikolaevna Grossmann:

Kev noj zaub mov zoo ntawm kuv txoj kev poob phaus tau ua tiav tau zoo siv ntau xyoo los txo qhov hnyav hauv cov ntshav qab zib hom II. Lub zog thiab kev kho lub cev tau muab rau hauv chav kawm no pab tus neeg tawg tawm ntawm lub voj voog: ua kom lub cev ntau dhau -> ntau tshaj li cov insulin -> tso rau hauv qab zib -> ntau dhau -> ntau tshaj insulin -> thiab lwm yam.

Kev noj zaub mov zoo ntawm nws tus kheej qhov hnyav ua rau cov ntshav qab zib muaj nuj nqi li qub, kho kom rov zoo li qub hauv lub cev, kho kom zoo thiab kho ntshav qab zib.

Txo cov kab mob ntshav qab zib hom 2 hauv kuv txoj haujlwm, koj tuaj yeem siv cov nroj tsuag txhim kho cov zaub mov noj ntawm cov hlwb thiab cov nqaij ntawm cov kabmob thiab cov kabmob, ua kom lub suab ntawm lub cev tag nrho, cov nroj tsuag uas pab ua kom cov "leeg" tawv nqaij ua kom yuag, thiab tseem muaj cov nroj tsuag uas muaj cov nyhuv insulin.

"Rau cov neeg mob ntshav qab zib, qhov feem ntawm cov zaub ntsuab hauv cov zaub ua tshais yuav tsum loj npaum li sai tau"

Nws kuj tseem zoo rau ntxiv cov txiv ntoo ntsuab ntsuab ntawm Turkish taum, taum pauv. Lawv tuaj yeem ua rau lub ntsej muag me ntsis. Dej zaub, dej qab ntsev, arugula, Suav zaub qhwv thiab lwm yam zaub xam lav, nceb noj rau noj tshais, thiab thaum noj su, kua zaub mushroom tseem yuav pab txo cov ntshav qab zib.

Fenugreek taum ntawm Greek Trigonella foenum-graecum (tseem hu ua fenugreek), nrog rau lwm hom tsiaj ntawm cov genus no, txhim kho kev noj haus ntawm tes, yog li ua rau muaj txiaj ntsig txo cov ntshav qab zib. Hauv pem teb fenugreek taum muaj nyob rau hauv ib tug xov tooj ntawm cov zaub mov txawv zaub mov, yog li lawv ntxiv rau cov kua zaub kua qaub, suneli hops, adjika, thiab tseem siv los npaj basturma. Siv cov khoom noj ua si no rau noj tshais, lossis koj tuaj yeem ntxiv rau hauv cov cawv rau pluas su. Yog tias koj nyob sab nraud, koj tuaj yeem noj ntau npaum li 50 g ntawm basturma rau pluas tshais ua cov khoom noj muaj protein.

Yog tias koj cov piam thaj tseem nyob siab , tom qab ntawd rau noj su, noj mis nyuj tsis qab zib + 1 tbsp. ib diav ntawm cereal flakes. Txiv hmab txiv ntoo yav tsaus ntuj tuaj yeem hloov nrog: 150 g ntawm zaub nyoos + 50 g ntawm cov khoom muaj protein, tshwj tsis yog nqaij nyug.

Prunes nyob rau yav tsaus ntuj tuaj yeem hloov nrog txiv qaub qhuav.

Thiab thaum nruab hnub, rau kev hloov pauv thiab muaj txiaj ntsig, haus dej tshuaj yej ntsuab nrog ntxiv ntawm kua peels.

Txhawm rau rov qab tsim cov kab mob pancreatic beta hlwb

Blueberry nplooj (Fol. Myrtilli), sau rau lub Tsib Hlis-Lub Rau Hli, 0.5 khob Txoj kev lis ntshav 3 zaug ib hnub ua ntej noj mov.

Blueberries: rau 1 hmo, 50 g ntawm txiv hmab txiv ntoo, hloov 50 g ntawm blueberries. Koj tuaj yeem siv cov txiv ntoo khov.

Txo cov piam thaj infusions ntawm ib tug xov tooj ntawm cov nroj tsuag

Rau qhov kev npaj ntawm Txoj kev lis ntshav 1 tbsp. ib rab diav ntawm cov khoom yog nchuav nrog 1 khob ntawm dej kub, tawm hauv lub thermos rau 2-3 teev. Haus cov infusions sov lossis kub. Yog tias cov piam thaj tseem nyob siab, ces koj tuaj yeem noj infusions 4 zaug ib hnub.

Tsiaj qus pos nphuab (Fragaria vesca). Txoj kev lis ntshav ntawm qhuav berries lossis nplooj yog npaj. Ib khob ntawm Txoj kev lis ntshav yog noj thaum nruab hnub tom qab noj mov.

Oats (Ovena sativa). Txoj kev lis ntshav ntawm 30 g tseem grain hauv 1 khob dej, noj ib nrab khob ua ntej noj tshais thiab noj su.

Bay nplooj (Fol. Laurus nobilis). Ncuav 10 nplooj nrog 3 khob dej npau thiab tawm rau 2 mus rau 3 teev. Siv 0.5 khob 2 zaug ib hnub ua ntej noj mov.

Kev Sau: nplooj blueberry (Fol. Myrtilli 20.0), cov hauv paus dandelion (Taraxaci 20.0), dioecious nettle nplooj (Fol. Urticae dioicae 20.0). Siv ib tug Txoj kev lis ntshav ntawm 0.5 khob 3 zaug ib hnub ua ntej yuav noj mov.

Jerusalem artichoke (Helianthus tuberosus), tub ntxhais. Rau noj hmo, 50 grams ntawm cov txiv hmab txiv ntoo tuaj yeem hloov nrog raw Jerusalem artichoke. Koj yuav tau txais ib qho zaub xam lav ntawm 150 g txiv hmab txiv ntoo + 50 g ntawm Jerusalem artichoke.

Txhawm rau nce ntxiv qhov tseem ceeb ntawm lub cev

Nasturtium Tropaeolum majus. Cov nplooj tshiab, cov kav, cov noob, paj tau siv. Txog li 50 g ntawm txhua feem ntawm cov nroj tsuag tuaj yeem muab ntxiv rau noj tshais rau zaub xam lav. Nrog rau ob peb nasturtium paj, koj tuaj yeem kho koj 1 hmo. Hloov cov kua txiv lws suav, koj tuaj yeem haus nasturtium, zuaj hauv lub tov khoom. Txog li 0.5 khob ib zaug. Nasturtium tshwj xeeb tshaj yog siv rau kev mob caj dab. Nws txhim kho cov ntshav txaus rau tag nrho lub cev, suav nrog lub siab mob ntshav.

“Zaub txhwb qaib, zaub xas lav, cov dos ntsuab txhim kho cov leeg nqaij muaj zog. Ntxiv rau lawv rau lub si thiab zaub xam lav "

Nrog rau lub caij nplooj ntoo hlav poob phaus, koj cov zaub mov nrog tshuaj ntsuab rau pluas tshais tuaj yeem muaj cov tshuaj ntsuab tshiab los ntawm nplooj ntawm primrose, dandelion, Ivan tshuaj yej, nettle, birch, clover. Cov zaub ntsuab no tuaj yeem muab ntxiv rau qhov khoom noj ua si rau noj su. Yaug nplooj kom huv si thiab muab tso rau hauv cov nqaij lossis nqaij ntses. Muaj ntshav qab zib, koj tuaj yeem noj cov zaub ntsuab no rau 1 zaug.

Ib hnub ua dej, tuav ib zaug ib lim tiam, pab tswj kev ua haujlwm ntawm cov kua dej insulin. Qhov no yog ib hnub so rau lub ntsej muag xoos hnyuv. Nws txoj haujlwm ua haujlwm nrog cov chaw so yog rov qab sai. Nrog rau qhov no, cov kua dej hauv insulin yog qhov loj dua, qhov kev paub txog kev tshaib plab yog tawm mus. Txawm li cas los xij, thawj hnub dej, ntshav qab zib tau txo ntau heev. Txhawm rau zam qhov no, tsis txhob ua ntau dhau ntawm koj lub cev thiab lub hlwb ntawm cov dej hnub.

Kawm los txiav txim siab koj lub xeev kev noj qab haus huv. Yog tias cov piam thaj hauv qab no tsis muaj dab tsi (ntshav qog ntshav qab zib): kev poob siab, tshee hnyo hauv lub cev, tawm hws, tsis muaj zog, thiab yog tias muaj kab mob siab kuj nyob hauv, ces lub taub hau yuav mob. Hauv cov mob no, koj yuav tsum haus dej haus ib khob dej qab zib lossis dej qab zib kub. Tsis txhob ua phem rau kas fes thiab dub tshuaj yej rau hnub dej.

Koj yuav tsum paub qhov tseeb ntawm koj tus mob.

Qhov ntau ntawm cov ntshav qab zib hauv xyoo tsis ntev los no tau nce sai heev vim kev noj ntau dhau ntawm cov zaub mov carbohydrates uas yooj yim, lub cev tsis ua haujlwm, kev rog, kev nthuav dav ntawm cov rog thiab zaub mov noj. Rau kev kho mob, kev noj zaub mov noj, kho tshuaj hypoglycemic thiab insulin yog siv.

Cov chav kawm ntawm tus kab mob yog vim qhov tsis txaus los yog qhov nruab nrab tsis txaus ntawm tus txiav ua tsis taus muaj peev xwm tsim insulin. Qhov tshuaj insulin yog tias muaj cov cim ntawm kev tsis muaj zog txaus hauv lub cev. Nyob rau hauv muaj cov cim ntawm tus txheeb ze tsis txaus siab insulin thiab nrog tshwj tseg ntawm cov txiav, panonamides thiab sulfanilurea npaj tau sau tseg.

Nrog kev rog dhau hwv, tus txheeb ze insulin tsis muaj peev xwm feem ntau pom. Hauv qhov no, hyperinsulinism feem ntau pom muaj. Nkag siab tias koj tus txiav ua lwm yam kua insulin ntau heev. Txawm li cas los xij, nws tseem tsis txaus los nqus ib qho khoom ntau dhau ntawm cov zaub mov nkag mus rau hauv lub cev. Kev noj haus yuav yog, thiab feem ntau yuav tsum yog tib txoj kev kho mob ntshav qab zib hauv cov neeg rog dhau.

Kev noj ntau tshaj qhov tsis txaus ntseeg tsim kho cov tsim ntawm cov nuj nqis tseem ceeb ntawm insulin. Tshaj li cov insulin ua rau lub luag haujlwm loj ntawm adipose nqaij thiab rau kev txuam nrog sai ntawm cov rog hauv lub cev. Kev loj hlob npaum li cas ntawm adipose cov ntaub so ntswg thaum lub sijhawm nce phaus yog qhov zoo uas lub cev tsis tshua muaj kev tswj hwm muab cov suab thaj rau cov ntaub so ntswg no. Raws li qhov tshwm sim, cov piam thaj hauv ntshav txo tsawg zuj zus thiab tus neeg tau hnov ​​muaj kev tshaib kev nqhis. Nws rov qab noj mov.Muaj qee zaum ntawm qhov hnyav nce raws li txoj kev nce mus txog 600 kg.

"Hauv lub voj voos uas txaus ntshai no, lub cev hnyav nce txog thaum tsis ua haujlwm ntawm cov txiav thiab" ntshav qab zib tiag tiag "

Tom qab ntawd kev txom nyem tiag yuav pib. Yog tias koj tsis ua qhov zoo thaum lub sijhawm nres txoj kev no thiab tsis kho koj cov zaub mov noj, ces muaj kev puas tsuaj sai ntawm txhua qhov kab ke hauv lub cev. Nws kuj yuav tsum nkag siab tias kev txhaj tshuaj insulin rau cov ntshav qab zib ua tiav, tsim kom pom qhov cuam tshuam ib ntus ntawm kev saib xyuas zoo, yuav tsis yog lub hauv paus daws qhov teeb meem.

Thaum lub sij hawm tsub zuj zuj ntawm cov rog nyob rau hauv mast hlwb, tag nrho lub cev nws tus kheej ua tsis muaj zog. Ntawm cov ntsiab lus zoo heev ntawm cov kab mob hauv cov ntshav, lwm lub hlwb thiab cov nqaij yog raug tshuaj lom thiab tsis tuaj yeem ua haujlwm ib txwm ua.

Muaj 2 txoj cai lij choj dav dav piav qhia txog qhov xwm txheej no:

1. Kev cai lij choj ntawm kev sib xyaw xim ntawm lub substrate. Ib yam kab mob hauv qab (hauv lwm cov lus qab zib) tau noj los ntawm lub cell ntawm nws qhov kev xav zoo hauv nruab nrab (i.e. hauv cov ntshav), nrog qhov nce hauv nws cov concentration cov substrate yuav lom.

2. Txoj cai tswjfwm kev xaiv tsa ntawm ib puag ncig. Txhua hom ntawm tes muaj peev xwm tsuas ua tiav tau nyob rau hauv ib puag ncig uas ua tau raws kev lom neeg ntawm cov hlwb no.

Hais txog lub hlwb ntawm tib neeg lub cev, txhua qhov no txhais tau tias qhov tsis paub qab hau thiab siab tsis kam ntawm mast cell ntawm adipose cov ntaub so ntswg tso cai rau lawv loj hlob tiav nrog cov ntsiab lus siab ntawm kev noj haus hauv cov ntshav. Qhov no tshwm sim txawm hais tias muaj me ntsis overeating. Cov siab heev thiab xaiv ntawm txhua lub hlwb lwm yam ntawm lub cev ua rau lawv kev tsim txom, kev tsuj thiab rhuav tshem cov as-ham uas nqa los ntawm cov ntshav, txawm tias muaj ntau dhau me ntsis ntawm lawv cov kev xav los ntawm kev pom zoo. Qhov no tseem siv rau cov ntshav qab zib.

Yog li, ib tus neeg tsim cov xwm txheej zoo li no hauv nws lub cev, uas cov rog rog yeej. Raws li qhov tshwm sim, cov ntaub so ntswg adipose muaj qhov ua tau ntawm qhov kev loj hlob tsis muaj qhov kawg, thiab lub hlwb seem yog suppressed. Yog vim li ntawd, thaum ua haujlwm dhau, lub plawv tsis ua haujlwm, impotence rau tus txiv neej, o thiab sagging cov ntaub so ntswg, liab thiab khaus ntawm lub integument, ntsws ntawm daim tawv nqaij, thiab lwm yam yog pom.

Txhawm rau kom muaj lub cev ua haujlwm ntawm lub cev, xwm tau tsim cov txheej txheem los tswj lub cev homeostasis. Cov txheej txheem no ua kom ntseeg tau tias muaj ntshav sib xyaw ua ke, tswj kom muaj qhov zoo ntawm cov piam thaj thiab lwm yam khoom noj muaj txiaj ntsig, thiab tsim ib puag ncig xaiv. Lub tshuab insulin yog ib qho ntawm cov tshuab no. Kev coj noj coj ua tsis zoo ua rau muaj kev ua txhaum ntawm lub tshuab no thiab ua rau lub cev ua rau muaj kev phom sij.

Txhawm rau pab kom yuag poob rau cov ntshav qab zib, kuv qhov kev zov me nyuam siv cov nroj tsuag uas txhim kho cov zaub mov hauv cov hlwb thiab cov nqaij ntawm cov plab hnyuv siab raum tseem ceeb thiab cov kab ke, ua kom lub suab ntawm lub cev tag nrho, cov nroj tsuag uas pab ua kom cov "leeg" nkees ua kom yuag, thiab tseem muaj cov nroj tsuag uas muaj cov nyhuv insulin.

Khoom Noj Khoom Noj Tseem Ceeb rau Cov Ntshav Qab Zib 2 Ntshav Qab Zib , tab sis tsis muaj tsawg dua li qhov tseem ceeb yog kev kho dua tshiab ntawm kev noj zaub mov kom coj tus cwj pwm thiab kho nws ntawm qib ntawm automatisms. Qhov no yuav tiv thaiv kom txhob rov huam mob tuaj. Yog li, ntxiv rau kev noj zaub mov zoo, nws yog ib qho tsim nyog yuav tsum tau ua txhua yam kev kho mob thiab lub zog ntawm cov neeg poob phaus, kawm kom paub cov kev tawm dag zog, thiab nrhiav kev tawm dag zog thiab ntxim nyiam rau koj tus kheej.

Tau Txais 6 Qhov Kev Tsim Nyog Dawb Video Qhia

Kev nce qib ntawm kev ua neej muaj kev noj qab haus huv yog tsom rau lub cev zoo nkauj thiab nqaim dua hauv poj niam thiab txiv neej. Tab sis tsis yog txhua tus neeg uas xav kom poob phaus ntxiv tiv nrog txoj haujlwm ua tiav. Kev pham feem ntau nkag mus rau hauv ntshav qab zib muaj ntshav qab zib, uas ua rau qeeb qeeb. Yuav ua li cas poob ceeb thawj nrog ntshav qab zib yam tsis muaj teeb meem rau kev noj qab haus huv? Noj cov zaub mov pab puas nyhav rau cov neeg mob ntshav qab zib?

Cov hauv paus ntsiab lus ntawm kev noj haus No. 9

Hloov pauv kev noj haus - qhov tseem ceeb tshaj plaws uas tus kws kho mob endocrinologist yuav muab tshuaj tom qab kev kuaj mob. Ntawm ntshav qab zib, noj cov zaub mov No. 9 yog qhia. Nws lub ntsiab nta:

• Tsawg calorie los ntawm kev txo qhov nyiaj ntawm cov carbohydrates.Qab zib, pastry raug cais tawm, txiv hmab txiv ntoo qab zib, qos yaj ywm, nplej zom, khob cij tau txwv tsis pub tsawg. Cov khoom noj muaj txiaj ntsig yuav tsum "qeeb": buckwheat, oatmeal, pearl barley.
• Noj kom tsawg ntawm cov rog. Koj tsis tuaj yeem noj, nqaij noj. Cov rog yuav tsum yooj yim digestible, uas yog, feem ntau yog los ntawm khoom noj siv mis: tsev cheese, qaub cream, kefir, yogurt, cheese. Lawv yuav tsum raug xaiv nrog cov ntsiab lus tsawg. Nws yog qhov zoo dua los siv roj, zaub, noj butter me, feem ntau tso rau hauv lauj kaub tais diav.

• Kev txuag cov protein. Lawv lub cev yuav tsum tau txais los ntawm nqaij ntshiv, ntses, qe.
• Ntau cov zaub nrog lub suab ntim ntawm carbohydrates. Lawv sau rau hauv lub cev nrog cov vitamins, muab lub siab zoo li tsis mloog lus. Tus mob ntshav qab zib tau txais txiaj ntsig zoo rau txhua yam, zucchini, txaij, cucumbers, txiv lws suav, zaub xas lav, taub dag. Txwv txiav cov qos yaj ywm, carrots, beets.
• Cov txheej txheem ntawm kev ua noj ua haus yuav tsum yooj yim nws qhov kev nqus. Cov tais diav los siav lossis ci, tab sis tsis txhob tsuav los sis muab kib. Txiv hmab txiv ntoo thiab zaub, ntau li ntau tau, yog qhov zoo tshaj plaws noj tshiab.
• Noj mov yuav tsum yog 5-6 zaug hauv ib hnub. Tus nqi zaub mov zoo ib yam rau pluas tshais, noj su thiab noj hmo. Cov khoom noj txom ncauj ua rau kom me dua.
• Koj tuaj yeem haus tsis tau tsuas yog dej, tab sis kuj tseem dej ntxhia, tshuaj yej, broth ntawm qus sawv. Txhua yam yog piam thaj dawb, tab sis hloov pauv tau.
• Mov ci yog noj tsis ntau tshaj 200 g nyob rau ib hnub, qhov no tseem ceeb tshwj xeeb tshaj yog rau ntshav qab zib hom 2. 300 g muaj txaus berries lossis txiv hmab txiv ntoo. Yog tias koj tshaj qhov txwv, cov piam thaj hauv ntshav yuav pib loj tuaj.

Lwm cov kev xaiv kev noj haus

Raws li lwm txoj hauv kev rau lub rooj 9, koj tuaj yeem siv Dr. Atkins kev noj haus. Nws kuj tseem qhia txo tus nqi ntawm carbohydrates. Nyob rau thawj theem, uas yuav kav ntev li 2 lub lis piam, lawv raug tso cai kom tsis pub ntau tshaj 20 teev nyob rau hnub no. Ntawm theem ob, tus nqi ntawm cov nyiaj carbohydrates tuaj yeem nqa mus txog 40 g ib hnub. Tab sis koj yuav tsum tswj hwm qhov hnyav. Nws nce yog lub teeb liab kom dhau tus txheej txheem carbohydrate rau ib tus neeg mob.

Bernstein kev noj haus yog siv rau hauv kev kho mob ntshav qab zib nyob rau sab hnub poob. Nws kuj tseem yuav txo cov khoom noj carbohydrates thiab ua kom zoo dua cov rog. Qhov tseeb, qhov no yog qhov kev xaiv tau zoo dua.

Hais txog Bernstein noj haus ntshav qab zib, saib daim vis dis aus no:

Qib ntawm kub siab

Nyob ntawm theem ntawm kev loj hlob ntawm tus kab mob, tus kws kho mob xaiv cov tshuaj ib tus zuj zus rau txhua tus neeg mob thiab txiav txim siab lub sijhawm uas koj tuaj yeem muab daim ntawv xiam oob qhab ib ntus. Muaj ntau qib kawm ntawm kub siab:

1. Kev kub siab ntawm qib 1 txog tau tsim los ntawm qhov ceev ntawm 140/90 txog 159/99 hli Hg. Noj tshuaj yog qhov tsim nyog tsuas yog thaum lub sij hawm exacerbation. Lub sijhawm so rau lub xeev kev noj qab haus huv, nws txaus los ua raws li kev noj zaub mov zoo, zam kev ntxhov siab, tawm tsam lub cev tsis ua haujlwm, thiab muab cov cawv thiab luam yeeb tawm.
2. Nrog qeb 2 kub siab, ntshav siab yog li ntawm 160/100 txog 179/109 hli Hg. Tus neeg mob sai sai ua rau nkees, cov kab mob sib kis tau tshwm sim.
3. Qeb 3 tawg txhais tau tias yog mob hnyav. Qhov siab tuaj yeem siab dua 180/110 hli Hg, qee cov kabmob muaj feem cuam tshuam, muaj kev pheej hmoo siab lossis mob hlab ntsha tawg lossis plawv nres.

Qhov 1 degree ntawm kub siab muab qhov nce ntshav nce siab li 140 / 90-159 / 99 mm Hg. Kos duab.

• nias mob taub hau
• hnov kiv tob hau
• tinnitus
• hmo ntuj pw tsis tsaug zog
• qaug zog hauv lub cev, ua kom qaug zog.

Nws yuav tsum raug coj los rau hauv txhua tus neeg tshwj xeeb muaj nws tus kheej "ua haujlwm siab". Muaj cov tib neeg uas xav tias zoo ntawm lub siab 140/90, thaum lwm tus ua rau mob siab heev thiab tsis tuaj yeem txav tau li ib txwm.

Nrog rau qib 2 ntawm tus kabmob, ntshav siab nce siab los ntawm 160/100 txog 179/109 hli RT. Kos duab. Tus mob no tshwm sim nrog kev kub siab tsis tu ncua, nws siv sijhawm ntev thiab tsis rov zoo li qub uas tsis tas siv cov tshuaj tiv thaiv kabmob.

Mob taub hau - thawj theem ntawm qhov kub siab

• loog nyob rau hauv nqua
• muaj mob ntawm qhov ua kom neeg xeev siab
• pheej hnov ​​nkees tas li
• nce hws
• cov tsos mob ntawm lub ntsej muag, tes thiab taw,
• kev xav ntawm kev ntxhov siab, txob taus,
• cov kev pauv hauv cov hlab ntawm tus tau nyiaj.

Kev kub siab ntawm qib 2 feem ntau ua rau mob hnyav thiab caj pas hauv taub hau.

Kev tawm hws yog qhov cim ntawm theem ob ntawm kev kub siab

3 degree ntawm kub siab yog pom los ntawm qhov tsis tu ncua lossis ntu nce siab hauv cov ntshav siab los ntawm ntau dua 60 units. (Tshaj 180 mmHg). Nrog rau cov ntsuas no ntawm lub siab, lub siab lub plawv yog ntxhov, nws tsis tuaj yeem txo qis siab kom tsis muaj tshuaj.

• ib tug yam ntxwv tsis zoo gait yog pom,
• ywj pheej txav yog qhov nyuaj
• hnov lus tsis zoo thiab ua kom sib haum ntawm taw,
• ua pa nyuaj, qhov zoo li yuav hnoos ntub,
• kev ua kom tsis muaj zog ntawm cov xim tsis pom kev thiab txo nws qhov mob hnyav.

Lub zeem muag tsis pom xim - qhov peb ua tau theem ntawm kub siab

Cov tsos mob zoo li no yuav tsum tau txais kev kho mob kub ceev thiab pw hauv tsev kho mob hauv lub xeev rov qab!

Qhov tshwm sim ntawm cov cim pib ntawm kev kub siab nyob rau hauv tus neeg mob yuav tsum tau kuaj thiab yuav yog lub hauv paus rau kev mob so mus txog 5 hnub. Yog tias cov kev cuam tshuam loj heev tsis tau tshawb pom thiab nws tus mob nce lawm, pov npav yuav raug kaw.

Ntev kawg ntawm kev mob tso tawm - pes tsawg hnub tuaj yeem kho tau?

Chaw so muaj mob yog ntawv pov thawj uas xa mus rau ib tus neeg ua haujlwm mob los ntawm cov tuam tsev kho mob.

Cov ntawv xov xwm yog lub hauv paus txoj cai rau kev tsis ua haujlwm ntawm ib tus neeg ua haujlwm hauv chaw ua haujlwm, vim tias tsis muaj tus tswv haujlwm yuav zam lub sijhawm tsis mus kawm yam tsis muaj lub laj thawj zoo.

Ntau npaum li cas koj tuaj yeem zaum ntawm kev tso mob so los ntawm txoj cai, peb yuav tham hauv kev nthuav dav hauv cov lus no.

Nyob zoo nyeem! Peb cov lus hais txog cov kev raug los daws teeb meem raug cai, tab sis txhua kis yog tshwj xeeb.

Yog tias koj xav paub yuav daws tau koj cov teeb meem zoo li cas - tsuas yog hu xov tooj, nws tau nrawm thiab tsis muaj!

Txhua daim ntawv xaiv tsa muaj nws lub sijhawm siv sijhawm lossis, muab lwm txoj hauv kev, lub sijhawm uas ib tus neeg tuaj yeem ua haujlwm tau yam raug cai tsis muaj haujlwm yam tsis muaj kev hem thawj txog raug rho tawm haujlwm thiab foob nrog kev tuav haujlwm nyiaj ua haujlwm.

Lub sij hawm ntawm kev mob nkeeg so, uas yog xam nyob rau hauv cov hnub ua haujlwm, suav nrog cov hnub so thiab hnub so, teem los ntawm tus kws kho mob ntawm lub tsev kho mob raws li cov lus pom zoo hauv Daim Ntawv ntawm Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv.

Lub sijhawm ua haujlwm ntawm lub sijhawm mob yog nyob ntawm cov hauv qab no:

• hom thiab hom kab mob,
• muaj cov teeb meem
• tus kws kho mob tshwj xeeb
• mob hnyav ntawm tus neeg mob lub.

Yog tias tus kws kho mob pom tsis muaj laj thawj rau kev ua haujlwm tsis tiav thaum muaj mob me lossis mob me, ces cov hnub so mob yuav tsis qhib.

Txwv tsis pub, txhua yam kabmob muaj nws lub sijhawm kho kom zoo thiab ntxiv, ntxiv, tus kws kho mob ib txwm ntsuas qhov tshwm sim ntawm tus kabmob, uas tuaj yeem sib txawv thiab qee zaum tsis tuaj yeem xav.

Lub sijhawm so muaj mob tsawg kawg yog tsis txhais los ntawm cov ntaub ntawv muaj kev tswj hwm.

Hauv qhov no, tus kws kho mob tuaj yeem xa tawm qhov mob so, txiav txim lub sijhawm ntawm kev kho kom rov zoo ntawm tus neeg ua haujlwm mob, nyob ntawm nws noj qab haus huv.

Tsis muaj dab tsi thaiv tus kws kho mob tau txais los ntawm sau ntawv tawm mob so rau ib hnub, tab sis qhov no tsis tshua muaj tshwm sim thiab hauv kev kho mob tsis raws kev cai lub sijhawm so tsawg kawg yog li 3 hnub, tsis hais txog kev kho mob (sab nraud, tsev kho mob hnub lossis tsev kho mob).

Lwm qhov teeb meem yog lub sijhawm siab tshaj plaws ntawm kev tso mob so, uas, raws li Cov Lus Cog Tseg, yuav tsum tsis pub tshaj 15 hnub nyob rau cov sijhawm sab nraud, txwv tsis pub, ncua sijhawm rau mob so yog nqa los ntawm pawg saib xyuas kev kho mob.

Cov kev xav tau no zoo ib yam rau txhua hom tsev kho mob thiab tshwj xeeb ntawm kws kho mob, tshwj tsis yog cov kws kho mob thiab kws kho hniav, uas tuaj yeem qhib lub sijhawm muaj mob tsis ntev tshaj 10 hnub.

Cov neeg mob hauv tsev kho mob txhais tau tias tus neeg mob tau kho dua tshiab hauv tsev sab nraum phab ntsa tsev kho mob, txhua lub sijhawm raug saib xyuas los ntawm cov kws kho mob nyob hauv chaw kho mob, tab sis cov xwm txheej txawv, zoo li cov kab mob, yog li feem ntau tus neeg mob tau txais kev kho mob hauv qhov chaw pw. Hauv qhov no, qhov xwm txheej hloov me ntsis.

Raws li txoj cai, yog tias cov neeg ua haujlwm mob raug tso rau hauv tsev kho mob, qhov no txhais tau tias nws muaj mob hnyav, raug mob lossis raug mob uas yuav tsum tau saib xyuas txhua hnub thiab kho mob.

Muaj pes tsawg hnub kuv tuaj yeem nyob so hauv tsev kho mob, lub sijhawm tiv thaiv ntau dua? Lub sijhawm tiv thaiv kev mob nkeeg hauv tsev kho mob tsis tau tsim, vim cov kws kho mob tsis tuaj yeem kwv yees kev kho mob ntawm tus neeg mob, nws tus mob zoo, zoo rau lub sijhawm, kho kom rov zoo li qub. Hauv qhov no, lub sijhawm muaj mob tawm mus rau tag nrho lub sijhawm nyob hauv tsev kho mob ntawm cov neeg ua haujlwm mob.

Tsis tas li ntawd, yog tias yuav tsum muaj kev phais mob, tom qab ntawd, ntawm chav nyob, lub sijhawm nyob hauv tsev khomob tuaj yeem tsis paub txog.

Hauv lwm lo lus, ntau npaum li cas khaws cia rau kev mob so yog nyob ntawm hom mob, mob hnyav, kev txiav txim siab ntawm tus kws kho mob.

Tom qab tus neeg mob tau tawm hauv tsev kho mob, tus neeg ua haujlwm mob yuav xav tau sijhawm rov zoo, uas nws tuaj yeem mus tsev.

Hauv qhov xwm txheej no, tus kws kho mob tuaj yeem txuas sijhawm ntxiv lub sijhawm mob tsis pub dhau 10 hnub nyob rau hnub raws li Kev Ncaj Ncees. Koj yuav pom cov lus qhia ntxaws ntxiv hauv tsab xov xwm: "Muaj pes tsawg hnub muaj mob tom qab phais mob?"

Ib hnub pw hauv tsev kho mob tsis txhais tau tias tus neeg mob nyob hauv lub tsev kho mob tas li, txawm li cas los xij, tus neeg ua haujlwm mob yuav tsum tau ua cov txheej txheem li niaj zaus (kev txhaj tshuaj, txhaj tshuaj, thiab lwm yam), kev tiv thaiv tiv thaiv txhawm rau kho tus kab mob tshwj xeeb, raug mob.

Hauv qhov no, lub sijhawm muaj mob tawm rau lub sijhawm tus neeg mob tau ua cov txheej txheem tsim nyog, kev ua si, suav rau hauv lub sijhawm hnub. Yog tias tus neeg ua haujlwm mob xav tau li 10 tus neeg mob poob, ces ib hnub mob yuav tsum muab rau nws rau tag nrho cov txheej txheem, uas yog, rau 10 hnub.

Txawm li cas los xij, kev txiav txim siab ntawm tus kws kho mob ntawm no yuav yog qhov tseem ceeb, vim tias txoj cai lij choj kuj tsis teeb tsa cov hnub ntau tshaj rau cov hnub so pw hauv tsev kho mob.

Cov ntsiab cai ntawm khoom noj khoom haus

Kev noj haus rau hom ntshav qab zib hom 2 yog ib qho kev noj haus zoo txhua hnub kom muaj ntau xyoo ntawm lub neej. Ntawm cov ntshav qab zib ntawm yam thib ob, kev noj zaub mov noj yog ib qho kev kho, yog li nws tseem ceeb heev uas yuav tsum tswj hwm koj cov zaub mov noj kom nruj thiab ua raws li kev noj haus. Ua tsaug rau kev noj haus kom zoo thiab ua raws li txhua cov lus qhia, koj tuaj yeem tau txais cov txiaj ntsig tau zoo thiab zam kev cuam tshuam.

Cov kev cai tseem ceeb ntawm khoom noj khoom haus rau cov ntshav qab zib hom 2 yog li nram no:

• txo qis hauv kev noj cov zaub mov carbohydrates, uas yog, cov khoom noj yuav tsum muaj cov carbohydrate tsawg,
• cov khoom noj yuav tsum muaj cov lus qhia hauv calorie tsawg,
• cov zaub mov yuav tsum muaj cov vitamins thiab cov khoom xyaw zoo,
• cov zaub mov nws tus kheej yuav tsum muaj txhij thiab muaj peev xwm,
• lub zog ntawm cov zaub mov yuav tsum sib haum nrog tus neeg mob lub neej, uas yog, nws lub zog xav tau.

Tus nqi ntawm cov khoom noj carbohydrate ib hnub

Kev noj zaub mov zoo rau cov ntshav qab zib thiab kev noj haus cov zaub mov uas tsis muaj carbohydrate pom zoo tias tus neeg mob yuav tsum saib cov khoom noj carbohydrates ib hnub twg. Ntsuas cov ntsiab lus ntawm cov zaub mov carbohydrate hauv tsev yuav muaj teeb meem heev. Tias yog vim li cas cov khoom noj khoom haus tau tsim tshwj xeeb ntsuas qhov ntsuas, uas lawv hu ua "ncuav". Paub txog nws cov nqi, koj tuaj yeem suav paub pes tsawg carbohydrates tau noj thiab cov carbohydrates uas tuaj yeem hloov nrog cov uas zoo sib xws.

Chav ua khob cij suav nrog li 15 grams. zom cov zaub mov carbohydrates. Nws muaj peev xwm nce qib qab zib cov ntsiab lus hauv lub cev los ntawm 2.8 mmol / L thiab kom txo nws, insulin hauv qhov nyiaj ntawm ob chav yuav tsum.

Kev paub qhov loj me ntawm chav ua noj khob cij tso cai rau cov neeg mob ntshav qab zib tsim cov khoom noj kom zoo rau cov ntshav qab zib, tshwj xeeb yog tias tus neeg mob tau txais tshuaj insulin. Tus nqi ntawm cov tshuaj insulin coj yuav tsum sib haum rau cov khoom noj carbohydrates, txwv tsis pub muaj ib qho dhau los, lossis, hloov pauv, tsis muaj suab thaj, uas yog, hyperclimia lossis hypoclimia.

Thaum nruab hnub, ib tus neeg muaj ntshav qab zib muaj cai tau txais tsuas yog 20 - 25 ntsuas kev ntsuas Cov. Nws yuav tsum muab faib kom xwm yeem thoob txhua zaub mov noj, tab sis feem ntau nws nyiam noj thaum sawv ntxov. Thaum noj tshais, noj su thiab noj hmo, nws pom zoo kom noj txog 3 - 5, thaum noj khoom txom ncauj 1 - 2 chav. Nws yog ib qho tsim nyog yuav tsum tau coj mus rau hauv tus account txhua yam noj thiab haus dej haus ib hnub. Piv txwv li, ib lub khob cij ua kom sib haum rau ib nrab khob ntawm buckwheat lossis oatmeal, ib qho kua nruab nrab, ob lub prunes, thiab lwm yam.

Pub thiab Txwv cov Khoom

Cov neeg mob ntshav qab zib, tshwj xeeb tshaj yog cov kev txom nyem los ntawm hom ob hom kab mob, yuav tsum nkag siab meej meej txog cov zaub mov twg uas lawv raug tso cai kom xam nrog rau hauv lawv cov zaub mov noj, thiab uas yuav tsum tau tso tseg kiag li.

• zaub (zucchini, qos yaj ywm, carrots),
• cereals (mov, buckwheat),
• khob cij yog dub zoo dua
• cov mov ci
• qe
• cov nqaij ntshiv, ntses thiab nqaij qaib (nqaij qaib, pike, qaib cov txwv, nqaij nyuj),
• legumes (peas),
• nplej zom
• txiv hmab txiv ntoo (qee hom txiv apples, txiv hmab txiv ntoo),
• thiab txiv ntoo (liab currant),
• cov khoom noj siv mis thiab qaub-mis (ntuj yogurt, kefir, tsev me),
• dub tshuaj yej, ntsuab,
• kas fes, chicory,
• kua, decoctions,
• butter, zaub,
• vinegar, soob muab tshuaj yog pub ntawm cov txuj lom
• sweeteners (sorbitol).

Nws yog qhov zoo dua los ua zaub mov noj hauv tsev, ntawm koj tus kheej, yog li koj tuaj yeem tswj hwm qhov koj noj. Cov kua zaub yuav tsum muaj nyob hauv cov zaub mov noj txhua hnub, nws zoo dua yog tias lawv yog zaub los yog ntawm cov nqaij tsis muaj zog, ntses nqaij ntses.

Cov khoom noj uas pub rau noj yuav tsum tau noj kom raug, koj yuav tsum tsis txhob noj zaub mov ntau dhau, txhua yam yuav tsum yog cawv, ntxiv rau, qee yam zaub mov pub rau cov neeg mob ntshav qab zib muaj kev txwv.

Qee hom khoom lag luam tuaj yeem raug txwv lossis tso cai los ntawm cov kws kho mob, lawv cov lus pom zoo yuav tsum xav txog.

Txwv tsis pub nqa cov khoom noj uas raug cai:

1. tso cai rau cov khoom ci bakery ntawm 300 - 350 gr. ib hnub
2. nqaij thiab nqaij ntses cov kua zaub yuav tsum tsis txhob noj ntau tshaj 2 zaug hauv ib lim tiam,
3. tus naj npawb ntawm cov qe nyob rau ib hnub yog 2, thaum nws tseem ceeb uas yuav tsum xav txog ntxiv lawv rau lwm cov tais diav,
4. txiv hmab txiv ntoo thiab txiv ntoo tsis ntau tshaj 200 gr. ib hnub
5. qaub-mis cov khoom tsis ntau tshaj 2 khob ib hnub,
6. mis tuaj yeem haus cawv kom tau hauv daim ntawv ntshiab tsuas yog kev tso cai los ntawm kws kho mob,
7. tsev cheese raug txwv rau 200 gr. ib hnub
8. tus nqi ntawm cov kua, noj mus rau hauv tus account lub kua zaub, yuav tsum tsis txhob ntau tshaj tsib khob ib hnub,
9. butter nyob rau hauv ib daim ntawv tsis ntau tshaj 40 gr. ib hnub
10. Nws raug nquahu kom txo ntsev ntau.

Tseem Ceeb! Tus naj npawb pes tsawg ntawm cov khoom yog txiav txim los ntawm tus kws kho mob, kev hais los saum toj no yog cov kev txwv hauv kev kwv yees kwv yees.

• khoom qab zib, chocolate, lwm yam kev dag,
• butter khoom (qab zib buns, buns),
• zib muv
• jam, suav nrog qhob hauv tsev
• mis nyuj khov
• ntau yam khoom qab zib
• txiv tsawb, txiv quav ntswv nyoos,
• txiv hmab txiv ntoo qhuav - raisins,
• ntsim, qab ntsev, haus luam yeeb,
• cawv cov khoom lag luam
• ntuj qab zib.

Cov zaub mov kev cai

Cov kws kho mob pom zoo muab cov zaub mov fractional rau cov neeg mob ntshav qab zib. Kev noj haus rau hom ntshav qab zib hom 2 yuav tsum teeb tsa kom yooj yim kom tsis txhob pluas noj, thiab lawv tus lej yog tsib lossis rau teev nyob rau ib hnub. Kev pabcuam cov ntau thiab tsawg yuav tsum yog nruab nrab, tsis yog loj. Kev sib nrug ntawm cov zaub mov yuav tsum tsis pub ntev tshaj peb teev .

Noj tshais yuav tsum tsis txhob yoo ib qho dab tsi, vim nws ua tsaug rau pluas tshais thaum sawv ntxov uas cov khoom noj hauv lub cev tawm rau tag nrho ib hnub, uas tseem ceeb heev rau cov ntshav qab zib ntawm ib hom. Raws li khoom noj txom ncauj, nws yog qhov zoo dua los siv lub teeb thiab cov khoom noj muaj txiaj ntsig - cov txiv ntoo, txiv hmab txiv ntoo thiab zaub. Pluas mov kawg, lossis hmo ob, yuav tsum npaj ob teev ua ntej yuav pw ib hmos.

Cov ntawv qhia ua zaub mov noj rau hom ntshav qab zib hom 2

Muaj ntau cov kev xaiv rau cov zaub mov noj rau cov ntshav qab zib, tab sis koj tuaj yeem siv tsuas yog ib lossis ob qhov, uas yuav ua rau koj hloov kho kom haum rau cov khoom noj zoo li no. Txhawm rau cov khoom noj kom sib npaug los ntawm lub sijhawm, nws tsim nyog hloov cov khoom lag luam zoo sib xws nrog lwm tus, piv txwv li, buckwheat nrog pob kws, oat, thiab lwm yam. Peb muab rau koj kom nyiam mloog zaub mov noj hnub, uas koj tuaj yeem suav nrog hauv koj cov khoom noj kom muaj ntshav qab zib.

• Noj tshais. Kev pab ntawm oatmeal, kua txiv kab ntxwv.
• Khoom txom ncauj. Ob peb txiv duaj los yog txiv duaj.
• Noj su Cov kua zaub pob kws, zaub xam lav tshiab, ob peb qho ntawm cov khob cij dub, tshuaj yej nrog mis nyuj.
• Noj sus yav tav su. Fresh cabbage zaub xam lav nrog zaub roj.
• Noj hmo Cov zaub ci ci, xim av qhob cij, curd pancakes, tshuaj yej ntsuab.
• Ua ntej mus pw - yogurt.

• Noj tshais. Hercules porridge, zaub ntug hauv paus thiab kua zaub xam lav, compote.
• Khoom txom ncauj. Fresh carrots nyob rau hauv daim ntawv ntawm zaub xam lav.
• Noj su Dos kua zaub, ntses casserole, vinaigrette, qhob cij, kas fes nrog chicory.
• Noj sus yav tav su. Zucchini pancakes ob peb daim, kua txiv lws suav.
• Noj hmo Steamed nqaij patties, zaub sab zaub, ib daim ntawm cov mov ci tsaus, tsis muaj piam thaj compote.
• Ua ntej yuav mus pw - lub ntuj yogurt nrog berries.

Kev noj zaub mov kom tsawg tsis muaj kev txwv yog tias tus neeg tsis rog. Hauv qhov no, nws tsuas yog ib qho tseem ceeb los soj ntsuam cov ntshav qab zib kom muaj txiaj ntsig los ntawm tsis kam lees cov carbohydrates yooj yim thiab soj ntsuam cov zaub mov fractional.

Rau tag nrho lub neej muaj ntshav qab zib, nws yog ib qho tsim nyog kom ua raws li cov lus pom zoo los ntawm kws kho mob thiab nco ntsoov xaiv cov kev xaiv ua si uas tsim nyog.

Cov khoom noj uas muaj ntshav qab zib hom 2 nrog cov rog rog tuaj yeem muaj peev xwm heev. Koj tuaj yeem xauj hauv qab no.

Tsuas yog kev sib txig uas tsim nyog, tsim nyog lub sijhawm teb rau kev hloov pauv hauv lub cev. Yog li, yuav ua li cas txo cov hnyav hauv ntshav qab zib?

Cov txiaj ntsig tau zoo tuaj yeem ua tiav los ntawm kev ua raws li cov qauv ntawm kev noj zaub mov kom zoo. Lawv lub hauv paus yog cov tshuaj thiab cov zaub mov zoo rau hom 2 mob ntshav qab zib nrog rog.

Kev noj zaub mov rau cov neeg mob ntshav qab zib hom 2 thiab kev rog yog cov ntsiab lus hauv qab no:

1. kom qis cov calories
2. tom qab noj mov, tsis txhob cia nce hauv qab zib ntau ntau.

Tus mob ntshav qab zib hom 2 uas tswj hwm kom yuag tawm hauv cov ntshav siab, ntshav qabzib, thiab lawv cov ntshav siab poob qis heev.

Kev ua noj ua haus txhua hnub yuav tsum tau muab faib ua 5-6 qhov kev txais tos. Qhov no yuav pab kom kov yeej txoj kev tshaib kev nqhis, ua kom muaj suab thaj, thiab tshem tawm kev hem thawj. Txhua yam yog tus neeg heev ntawm no, koj yuav tsum mloog qhov kev tawm tsam ntawm koj lub cev.

Kev ua cov khoom tseem ceeb heev. Tshem tawm cov rog ntawm cov nqaij, txhawm rau noog, tom qab tshem tawm ntawm daim tawv nqaij. Stew thiab ci tsis muaj cov rog, hauv koj cov kua txiv, nrog zaub, seasoning nrog ib tablespoon (tsis ntau) ntawm cov roj zaub.

Tshem tawm cov zaub mov kib, mashed, nqaij tws los ntawm cov khoom noj. Kev kho cua sov nyob rau hauv daim ntawv ntawm kev npau npau, muab ncu, ci hauv qhov cub tau tso cai. Kev txwv tsis pub haus cawv, txwv tsis pub ntsev ntxiv. Hnub yoo mov ua kom paub thaum tus neeg mob tsuas yog nqaij, khoom noj siv mis lossis txiv hmab txiv ntoo.

Rau Kev rog

Cov khoom noj muaj ntshav qab zib hom 2 thiab kev rog nyob rau ib lub lim tiam cuam tshuam txog qhov kev txwv ntau tshaj ntawm cov calories ntawm cov zaub mov noj.

Cov ntawv qhia zaub mov yuav tsum tsis pub tshaj 1300 kcal / hnub. Cov protein ntau pub txog 80 g, cov rog ntau ntawm 70 g, carbohydrates - 80.

Nrog cov neeg mob rog ntau dhau, qhov kev txwv no tseem nruj dua. Cov zaub mov zoo li no yog lub hlwb txoj kev xav; cov neeg mob lub plawv mob zoo dua hauv kev saib xyuas kev noj qab haus huv. Kev hnyav yuav ploj mus zuj zus thiab nyab xeeb. Tus nqi ntawm lub cev ua si yuav tsum tau pom zoo los ntawm kws kho mob. Kev noj haus tsawg.

• zaub ntug hauv paus nyias, hercules, tshuaj yej,
• kua thiab tshuaj yej
• borsch, zaub xam lav, zaub stew, qhob cij,
• txiv kab ntxwv thiab tshuaj yej
• tsev cheese casserole, ib txhais tes ntawm cov taum tshiab, tshuaj yej,
• kefir.

Tuesday:

• zaub qhwv, ntses, ib daim ntawm cov mov ci, dej tshuaj yej,
• steamed zaub, tshuaj yej,
• nqaij qaib hau zaub kua zaub, kua, compote,
• cheesecakes, rosehip broth,
• chav cutlet nrog mov ci,
• kefir.

• buckwheat, nqaij nyuj tsis tshua muaj rog, tshuaj yej,
• nqaij siav, zaub stewed, compote,
• ib cov kua
• nqaij menyuam nyuj nqaij, stewed zaub nrog qhob cij, sawv dawb,
• kua mis nyeem qaub.

Hnub Thursday:

• beetroot puree, mov, tshij, kas fes,
• txiv kab ntxwv qaub
• ntses cov kua zaub, nqaij qaib nrog taub hau dag, qhob noom xim kas fes,
• coleslaw, tshuaj yej,
• buckwheat porridge, zaub nyoos lossis hau, khob cij, tshuaj yej,
• mis nyuj.

• grated carrots nrog kua, tsev cheese, khob cij, tshuaj yej,
• Kua, compote,
• zaub kua zaub, goulash thiab caviar los ntawm zaub, khob cij, compote,
• txiv hmab txiv ntoo nyias tshuaj yej
• millet porridge nrog mis nyuj, khob cij, tshuaj yej,
• kefir.

• Hercules nyob rau hauv cov mis nyuj, grated carrots, qhob cij, kas fes,
• txiv kab ntxwv qaub thiab tshuaj yej
• kua zaub nrog vermicelli, stewed mob siab nrog mov hau, mov ci, compote,
• txiv hmab txiv ntoo nyias, dej tsis muaj roj,
• taub dag caviar, barley porridge, qhob cij, tshuaj yej
• kefir.

• buckwheat porridge thiab stewed beets, tsis tshua muaj rog cheese, khob cij, tshuaj yej,
• kua tshuaj yej
• kua zaub nrog taum, pilaf ntawm nqaij qaib, stewed eggplants, qhob cij, kua txiv cranberry,
• txiv kab ntxwv qaub los yog txiv kab ntxwv
• zaub xam lav, nqaij cutlet, taub dag porridge, qhob cij, compote,
• kefir.

Thov nco ntsoov tias cov naj npawb ntawm cov khoom muaj txwv los ntawm qhov hnyav. Rau ib pluag mov ntawm thawj lub tais nrog hom 2 mob ntshav qab zib mellitus nrog rog rog 200-250 g, sab zaub mov - 100-150 g, nqaij lossis ntses ntawm 70 txog 100 g, zaub xam lav los ntawm zaub lossis txiv hmab txiv ntoo - 100 g, ntau yam dej qab zib thiab mis - 200- 250 g

Qhov tseem ceeb vitamins rau kev noj haus

Coob tus neeg uas muaj ntshav qab zib muaj qhov xav tau ntxiv cov vitamins thiab minerals. Nrog tso zis heev nrog rau qhov tso zis, cov tshuaj uas muaj txiaj ntsig nyob hauv dej yog ploj, thiab ib qho tsis muaj ntawm lawv feem ntau nyob hauv lub cev. Txhua yam kev sib xyaw thiab kev noj haus tsis muaj zog ua haujlwm ntawm qee qhov kabmob thiab tiv thaiv kab mob.

Nws yuav tsum nco ntsoov tias cov vitamins yog kawm hauv cov chav kawm thiab tsuas yog qhia los ntawm kws kho mob:

• vitamin e - qhia rau cataracts, tswj ntshav siab, pab ntxiv dag zog rau cov hlab ntshav, sawv ntawm kev tiv thaiv ntawm cov hlwb,
• pab pawg B - cuam tshuam rau cov metabolism hauv cov piam thaj, txhawb kev ntshav ncig, pab cov hlab ntsha hlwb, ua kom cov nqaij mos ua kom rov qab, nrog cov tshuaj magnesium nce insulin ua kom tsis haum, pab txo kev cia siab rau nws,
• Vitamin D - zoo rau kev loj hlob ntawm cov pob txha thiab cov leeg mob,
• C, P, E thiab tshwj xeeb tshaj yog pawg B - yog yuav tsum tau ua rau muaj kev puas tsuaj sai rau phab ntsa vascular ntawm lub qhov muag hauv cov ntshav qab zib.

Cov organic acids thiab cov khoom siv cog ntxiv ntxiv rau cov nyom ua rau muaj kev tiv thaiv ntawm cov teeb meem thiab txhim kho cov metabolism hauv cov piam thaj.

Rau hom ntshav qab zib hom 1 thiab hom 2, selenium, zinc, chromium, ntxiv rau manganese thiab calcium muaj qhov sib npaug.

Kev sib xyaw ua ke ntawm kev noj haus thiab kev ua kis las

Ib qho tshuaj thiab cov tshuaj vitamin tsis muaj peev xwm cuam tshuam rau kev cuam tshuam ntawm cov hlwb nrog insulin rau tib yam li kev ua haujlwm hauv lub cev.

Kev tawm dag zog yog 10 zaug ntau dua li siv tshuaj.

Cov leeg uas paub txog yuav tsum muaj cov insulin tsawg dua li cov rog. Qhov me dua ntawm cov tshuaj hormones hauv ntshav tsis pab txhawb cov roj. Ntau lub hli ntawm kev tawm dag zog lub cev pab mus kom deb ntawm nws.

Qhov muaj txiaj ntsig tshaj yog ua luam dej, caij tsheb kauj vab thiab caij skiing, caij nkoj thiab dhia, tom kawg yuav pab tshwj xeeb. Tsis muaj ib qho tseem ceeb yog kev tawm dag zog, kev cob qhia cardio. Kev ua haujlwm ntawm lub siab thiab cov hlab ntshav ruaj khov, kev hloov ntshav siab rov qab los rau qhov qub.

Koj tsis tas yuav raug yuam kev cob qhia, lawv yuav tsuas tau txais txiaj ntsig thaum koj nyob hauv kev txaus siab, nrog rau kev sib xyaw nrog txoj kev tsim khoom noj khoom haus zoo.

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Txog cov zaub mov zoo ntawm hom 2 mob ntshav qab zib nrog rog hauv video:

Qhov txiaj ntsig thiab kev phom sij rau kev noj qab haus huv ntawm cov zaub mov thiab tshuaj ntsuab, zaub mov txawv noj qab haus huv thiab cov lus qhia

Cov kab mob endocrine tuaj yeem ua rau cov kab mob ua rau lub hlwb ntawm kev puas tsuaj. Cov kab mob no suav nrog qhua dej qhua taum, kabmob qhua pob, mob kabmob hnoos hawbpob, thiab lwm yam. Cov neeg uas tau muaj cov kabmob no muaj feem ua rau muaj mob ntshav qab zib ntau ntxiv.Ib qho ntawm cov laj thawj yog txoj kev muaj keeb. Raws li kev txheeb cais, tus naj npawb ntawm cov neeg mob mob ntshav qab zib ntawm cov txheeb ze muaj ntau dua. Muaj kev noj mov ntau dhau kuj yog txaus ntshai rau kev noj qab haus huv - los ntawm kev rog dhau kev pheej hmoo muaj tus kabmob no. Tsis tas li, cov teeb meem ntawm tus mob yog haus cawv, ua kom lub cev lossis lub siab thiab lub hlwb.

Mob ntshav qab zib raug cais ua 2 hom: Ntshav qab zib-insulin, uas tau qhia los ntawm 1 pab pawg, thiab ywj siab ntawm cov tshuaj insulin, 2 pawg. Yog tias pawg 1 tuaj yeem tshwm sim txawm tias menyuam mos, tom qab ntawd tus mob ntshav qab zib hom 2 tuaj yeem nyob tus yees ntau dua, lawv tsis xav tau, zoo li thawj kis, tshuaj insulin. Lawv txhim kho lawv tus kheej, tab sis vim yog ua tsis zoo ntawm cov txiav, cov neeg no tau yuam kom noj kom zoo thiab fractionally, tswj cov piam thaj thiab, yog tias tsim nyog, haus cov tshuaj uas muaj suab thaj. Ntshav qab zib Hom 2 feem ntau tshwm sim rau cov neeg laus.

Nws yog tsim nyog sab laj tus kws kho mob yog tias cov tsos mob tshwm sim:

Koj muaj qhov kev xav ntawm kev nqhis dej tas li.
Kev tsis pom qhov hnyav hnyav tau pib nrog kev noj zaub mov zoo.
Feem ntau zoo nkaus li qaug zog pib tshwm sim yam tsis pom tseeb.
Cov ceg cramps pib thab.
Kiv taub hau, xeev siab, thiab kem plab tshwm sim.
Nquag tso zis thaum hmo ntuj.
Mob taub hau, rwj, pustules hauv kaum ntawm lub qhov muag, tawm hws.

Tswvyim hais ua dabneeg thiab muaj tiag

Feem ntau koj tuaj yeem hnov ​​cov lus tsis txaus ntseeg uas yuav tsum tau muab pov tseg.
Mob ntshav qab zib tuaj yeem sib kis tau: ua tiav delirium, nws tsis paub meej tias tshwm sim los.
Yog tias tus menyuam yaus noj ntau yam khoom qab zib thiab lwm yam khoom qab zib, nws tuaj yeem muaj ntshav qab zib. Cov kws kho mob hais tias qhov no tsis muaj tseeb. Yog tias tus me nyuam tsis mob rau tus mob ntshav qab zib. Nws yuav tsis tau txais, txawm tias nws noj khoom qab zib ntau npaum li cas.

Ntshav Qab Zib Noj Qab Haus Huv

Kev noj haus rau cov ntshav qab zib hom 2, thiaj li txhawm rau hais rau tib neeg, to taub thiab ua tau, ua lub luag haujlwm tseem ceeb hauv kev noj qab haus huv ntawm tus neeg mob. Nrog rau cov khoom noj kom zoo, tus kab mob no tsis cuam tshuam rau tib neeg kev noj qab haus huv thiab yuav pab txo qis kev siv tshuaj. Txhawm rau txhim kho tus mob, nws yog qhov yuav tsum tau ua raws kev noj haus thiab noj zaub mov fractional, uas yog, noj zaub mov noj txhua 3-4 teev ib me ntsis. Txhua yam zaub mov noj rau tus kab mob no yuav tsum yog tus kws kho mob niaj hnub tau kos, vim tias txhua tus yam ntxwv ntawm tus kabmob yuav tsum raug coj los siv. Kuj tseem muaj cov khoom lag luam uas txwv tsis pub cov ntshav qab zib.

Peb tau qhia koj tias kev noj haus rau ntshav qab zib ntawm pab pawg thib ob yog rau cov neeg ib txwm, ua raws, tsiv, ua kom zoo siab, thiab tus kab mob yuav tsis thab koj, thiab lub neej yuav zoo siab koj nrog cov xim qaim.

Ntshav qab zib mellitus yog ib hom kab mob ntev ntev uas ua rau qee qhov kev txwv tsis txaus rau tib neeg lub neej. Tus neeg mob yuav tsum kho tag nrho cov phiaj xwm thiab nqis tes ua, coj mus rau hauv nws tus mob tam sim no, qhov yuav tsum tau kho, tshwj xeeb yog kev noj haus. Lawm, poob ceeb thawj hauv ntshav qab zib nws muaj nws cov cai thiab cov yam ntxwv.

Vim li cas kev noj haus?

Hauv hom 2 Ntshav Qab Zib, qhov rhiab ntawm cov ntaub so ntswg mus rau insulin yog qhov tsis taus, thiab insulin tsis kam tshwm sim. Txawm hais tias muaj cov tshuaj hormones txaus txaus, cov kua nplaum tsis tuaj yeem raug nqus thiab nkag mus rau cov hlwb hauv qhov nyiaj, uas ua rau muaj kev nce ntxiv hauv nws cov ntshav. Raws li qhov tshwm sim, tus neeg mob txhim kho cov nyom ntawm tus kabmob uas cuam tshuam rau cov hlab ntsha, cov hlab ntsha, cov ntaub so ntswg ntawm qhov qis qis, retina, thiab lwm yam.

Feem coob ntawm cov neeg mob ntshav qab zib hom 2 yog rog dhau lossis rog dhau. Vim los ntawm cov metabolism hauv kev ua kom qeeb, cov txheej txheem ntawm kev poob phaus tsis ua sai sai xws li hauv cov neeg muaj kev noj qab haus huv, tab sis nws yog qhov tseem ceeb rau lawv kom yuag. Kev ua kom lub cev nyhav yog ib qho ntawm cov neeg mob thiab tswj ntshav qab zib ntawm lub hom phiaj.

Yuav noj dab tsi nrog ntshav qab zib ua rau qhov ib txwm muaj rhiab ntawm cov ntaub so ntswg mus rau insulin thiab txo cov ntshav qab zib? Tus neeg mob cov zaub mov noj txhua hnub yuav tsum muaj calories tsawg, thiab feem ntau nws qeeb qeeb dua li cov zaub mov sai. Feem ntau, cov kws kho mob pom zoo kom noj zaub mov # 9. Nyob rau theem ntawm poob phaus hauv cov tais diav, cov roj tsawg yuav tsum tau txo (nws zoo dua los muab kev nyiam rau cov rog cov zaub).Nws yog ib qho tseem ceeb rau cov ntshav qab zib kom tau txais protein txaus, vim nws yog lub tsev cov khoom siv thiab pab txhawb rau maj mam hloov cov ntaub so ntswg adipose nrog cov leeg nqaij.

Kev noj zaub mov kom zoo tuaj yeem txhim kho cov nqaij mos rhiab rau insulin thiab ua kom txoj cai ntawm cov ntshav qab zib ntau ntau.

Lub hom phiaj tseem ceeb ntawm kev noj haus rau hom ntshav qab zib hom 2:

• poob phaus thiab txo lub cev rog
• normalization ntawm ntshav qabzib
• tswj ntshav siab nyob hauv kev txwv siv tau,
• tej roj ntshav hauv cov ntshav siab,
• kev tiv thaiv ntawm kev mob hnyav heev ntawm tus kab mob.

Kev noj haus rau hom ntshav qab zib hom 2 tsis yog kev ntsuas ib ntus, tab sis yog ib qhov system uas yuav tsum muab coj los siv tas li. Nov yog tib txoj kev ua kom cov ntshav qab zib nyob rau hauv ib qho li ib txwm muaj thiab tswj kev noj qab haus huv zoo rau lub sijhawm ntev. Feem ntau, tsuas yog hloov mus rau kev noj zaub mov kom tsim nyog txaus kom tswj tau tus kab mob ntshav qab zib. Tab sis txawm hais tias tus kws kho mob pom zoo kom tus neeg mob noj qab zib-txo cov ntsiav tshuaj, qhov no yam tsis muaj kev cuam tshuam cov zaub mov noj. Yog tsis muaj kev tswj hwm khoom noj khoom haus, tsis muaj tshuaj yuav ua rau lub cev kav ntev (txawm hais tias cov tshuaj insulin).

Kev noj qab haus huv, cov zaub mov muaj txiaj ntsig pab tswj cov ntshav qab zib thiab tswj ntshav siab

Txoj kev ua zaub mov noj

Hauv cov neeg mob uas muaj ntshav qab zib hom 2, nws raug nquahu kom cov neeg mob yuav tsum ua zaub mov noj hauv kev ua siab mos siab muag. Kev ua noj ua haus zoo tshaj plaws yog suav tias yog kev ua noj ua haus xws li ncu ua, ua noj thiab ci. Tus mob ntshav qab zib tsuas tuaj yeem noj cov zaub kib qee zaus, thiab nws yog qhov zoo dua los ua noj rau hauv cov zaub roj me me, thiab nws tseem zoo dua - nyob rau hauv lub lauj kaub tais ci nrog cov xim tsis lo. Nrog cov hau kev ua noj no, qhov ntau ntawm cov vitamins thiab cov zaub mov muaj txiaj ntsig yog khaws cia. Nyob rau hauv daim ntawv ua tiav, cov tais diav tsis tab kaum lub txiav thiab lwm yam kabmob ntawm cov hnyuv zom.

Koj tuaj yeem tso quav zaub rau hauv koj cov kua txiv, thaum xaiv cov khoom noj qis thiab muaj roj tsawg. Nws yog qhov tsis tsim nyog ntxiv rau tom khw ntses, marinades thiab ntau ntau ntsev rau zaub mov. Txhawm rau txhim kho qhov saj, nws yog qhov zoo dua yog siv lub caij muaj kev tso cai: tshuaj ntsuab, kua txiv qaub, qej, kua txob thiab cov tshuaj ntsuab uas muaj ntxhiab tsw qab.

Nqaij yog qhov tseem ceeb tshaj plaws ntawm cov protein hauv ntshav qab zib, vim tias nws muaj cov amino acids tseem ceeb uas tsis tsim tawm ntawm tus kheej hauv tib neeg lub cev. Tab sis xaiv nws, koj yuav tsum paub qee txoj cai nyob rau hauv kev txiav txim siab kom tsis txhob ua mob rau kev noj qab haus huv. Ua ntej, nqaij yuav tsum noj zaub mov kom sov. Rau cov neeg muaj mob, xws li hom khoom lag luam no xws li nqaij qaib, qaib ntxhw, luav thiab nqaij tsiaj muaj roj tsawg. Thib ob, nws yuav tsum yog cov khoom tshiab zoo kawg nkaus, nws tsis raug tso cai kom muaj ntau ntawm cov leeg thiab cov leeg ua yeeb yaj kiab hauv nws, txij li lawv tau muab zom ntev thiab tuaj yeem tsim qhov kev xav ntawm hnyav, maj mam ua kom txoj hnyuv.

Tus nqi ntawm cov nqaij hauv cov khoom noj yuav tsum tau txwv, tab sis cov koob tshuaj txhua hnub yuav tsum muab tus neeg uas muaj protein ntau txaus. Kev faib cov protein, cov rog thiab carbohydrates yog xaiv ntawm tus kheej rau txhua tus neeg mob los ntawm tus kws kho mob uas koom nrog. Nws nyob ntawm ntau yam - nyhav, lub cev huab hwm coj Performance index, hnub nyoog, cov yam ntxwv ntawm lub cev thiab muaj cov kab mob concomitant. Tus qauv raug xaiv ntawm cov calories thiab cov khoom noj kom muaj lub zog sib xws ntawm lub zog, cov vitamins thiab minerals rau lub cev.

Txwv tsis pub cov nqaij mob ntshav qab zib:

Cov neeg mob yuav tsum tsis txhob noj zaub, noj nqaij, nqaij thiab nqaij siav. Ua kua zaub nrog nqaij qaib nqaij yog tso cai, tab sis dej yuav tsum tau hloov tom qab thawj rwj. Koj tsis tuaj yeem noj kua zaub rau ntawm cov nqaij pob txha, vim nyuaj rau kev zom thiab tsim ib qho ntxiv rau ntawm nplooj siab thiab nplooj siab. Nws yog ib qho tsim nyog yuav tsum tau tshem tawm cov tawv nqaij los ntawm nqaij qaib thaum lub sijhawm ua noj, kom cov rog ntau dhau kom tsis txhob nkag rau hauv phaj.Nws yog ib txwm zoo dua los muab qhov kev nyiam ua rau fillet thiab cov nqaij dawb, hauv qhov tsawg kawg ntawm cov nqaij sib txuas thiab cov roj ntsha.

Cov tsiaj rog kom sib rog yuav tsum tau hloov nrog cov rog cov zaub. Txiv roj, pob kws thiab roj linseed pom tias yog qhov muaj txiaj ntsig zoo tshaj plaws rau cov ntshav qab zib.

Nqaij ntses yuav tsum muaj nyob rau hauv kev noj haus ntawm cov neeg mob uas mob ntshav qab zib tsawg kawg 1 zaug hauv ib lim tiam. Nws yog ib cov txiaj ntsig zoo ntawm cov protein, rog thiab amino acids. Noj ntses cov khoom lag luam pab txhawm rau txhim kho kev mob ntawm cov pob txha thiab cov leeg pob txha, thiab kuj pab tiv thaiv kab mob plawv. Cov ntses uas muaj txiaj ntsig zoo tshaj plaws tau tso cai, raws li txoj cai ntawm kev noj haus, rau cov neeg mob ntshav qab zib yog cov ntses ntawm cov rog uas muaj roj tsawg, uas ua noj hauv qhov cub lossis faus.

Tus neeg mob ntshav qab zib tuaj yeem noj tilapia, hake, pollock, tuna, cod. Nws tseem tseem zoo ua ntu zus suav nrog cov ntses liab (ntses liab, ntses liab, ntses salmon) rau hauv koj cov zaub mov noj, vim nws muaj nplua nuj omega acids. Cov tshuaj lom neeg lom neeg lub cev tiv thaiv lub cev los ntawm kev txhim kho cov kab mob plawv thiab pab txo cov qib roj "tsis zoo".

Cov neeg mob yuav tsum tsis txhob noj cov nqaij ntses thiab qab ntsev, vim tias nws tuaj yeem ua rau muaj teeb meem nrog tus txiav, nrog rau qhov ua rau pom qhov tshwm ntawm edema thiab kev txhim kho tawg. Txij li hom 2 ntshav qab zib mellitus feem ntau muaj rau cov neeg muaj hnub nyoog thiab laus, cov teeb meem ntawm cov ntshav siab muaj feem xyuam rau lawv ntau yam. Noj cov khoom noj uas qab ntsev heev (suav nrog cov ntses liab) tuaj yeem ua rau muaj kev ntxhov siab thiab ua kom lub siab ntawm cov ntshav thiab cov ntshav khiav tuaj.

Thaum ua noj ntses, nws yog qhov zoo dua los ntxiv tsawg tsawg ntsev rau nws, hloov nws nrog lwm cov txuj lom thiab seasonings. Nws raug nquahu kom ci nws yam tsis ntxiv roj, vim tias cov khoom no nws tus kheej twb muaj qee yam ntawm cov rog zoo. Txhawm rau kom cov fillet tsis tuaj yeem ua kom qhuav, nws tuaj yeem siav hauv qhov cub hauv lub tes tsho yas tshwj xeeb. Ntses npaj nyob rau hauv txoj kev no muaj ntau noo noo thiab muaj ib tug melting qauv.

Cov kab mob ntshav qab zib raug txwv tsis pub noj cov ntses dawb ntawm cov rog ntau yam (piv txwv, pangasius, notothenia, herring, catfish thiab mackerel). Txawm hais tias muaj qab ntxiag saj, cov khoom no, hmoov tsis zoo, tuaj yeem ua rau pom kev tshwm sim ntawm cov phaus ntxiv thiab ua rau muaj teeb meem nrog cov txiav. Cov ntses tsis muaj rog thiab cov nqaij nruab deg yog cov txiaj ntsig zoo ntawm cov vitamins thiab minerals uas txig tau los ntawm lub cev.

Nws yog pab rau cov neeg mob ntshav qab zib kom noj nqaij pluas noj. Cw, squid thiab octopus muaj protein ntau, vitamins thiab phosphorus.

Kev noj zaub mov noj rau cov ntshav qab zib hom 2 yog ua raws li cov khoom noj cog hauv cov zaub mov, yog li cov zaub hauv txhua hom zaub mov yuav tsum yog cov tseem ceeb hauv cov zaub mov uas cov neeg mob noj. Lawv muaj cov piam thaj hauv qab zib tsawg, thiab tib lub sijhawm lawv nplua nuj nyob hauv fiber ntau, cov vitamins thiab lwm yam muaj txiaj ntsig zoo tshuaj lom neeg. Cov zaub uas muaj txiaj ntsig zoo tshaj rau cov ntshav qab zib yog xim ntsuab thiab xim liab. Qhov no yog vim qhov tseeb tias lawv muaj cov tshuaj tiv thaiv antioxidant ntau uas tiv thaiv kev tsim cov teeb meem dawb radicals. Noj txiv lws suav, dib, kua txob qab thiab ntsuab dos tso cai rau koj los txhim kho kev tiv thaiv tib neeg thiab txhim kho kev zom zaub mov.

Cov zaub zoo li no tseem muaj txiaj ntsig zoo rau cov neeg mob:

• pob zaub paj
• Jerusalem artichoke
• taub dag
• dos thiab xiav dos,
• zaub paj ntsuab
• radish
• zucchini thiab txaij.

Beet kuj pab tau rau cov neeg mob ntshav qab zib, vim nws muaj cov amino acids, enzymes thiab carbohydrates qeeb. Tsis muaj cov rog hauv cov zaub no, yog li nws cov caloric ntsiab lus yog tsawg. Beetroot cov tais diav muaj cov khoom ua los tiv thaiv thiab antiseptic, ua kom muaj kev tiv thaiv kab mob thiab ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha. Lwm qhov tseem ceeb ntawm cov beets rau cov neeg mob ntshav qab zib yog txoj cai du ntawm txoj hnyuv, uas yuav pab kom tsis txhob cem quav thiab mloog zoo li hnyav dua hauv plab.

Qhov tsim nyog ntawm cov khoom noj muaj txiaj ntsig rau hom ntshav qab zib hom 2 tso cai txawm tias cov qos yaj ywm suav nrog hauv kev noj zaub mov noj, tab sis cov zaub no yuav tsum tsis yog qhov tseem ceeb hauv kev xaiv thiab ua mov noj. Nws muaj ntau cov hmoov txhuv nplej siab thiab muaj cov ntsiab lus ntawm cov calories ntau ntau (piv rau lwm cov zaub), yog li nws cov nyiaj yuav tsum tsawg tsawg.

Yog li hais tias zaub coj cov txiaj ntsig tsuas yog rau lub cev, lawv yuav tsum ua kom siav. Yog tias cov zaub tuaj yeem noj nyoos, thiab cov ntshav qab zib tsis muaj teeb meem zom zaub mov, nws zoo dua yog siv lawv nyob rau hauv daim ntawv no, vim tias qhov no khaws cia ntau kawg ntawm cov khoom tseem ceeb, cov vitamins thiab minerals. Tab sis yog tias tus neeg mob tau muaj teeb meem nrog lub plab zom mov (piv txwv li, mob ua paug), ces txhua cov zaub yuav tsum muaj kev kho thaum tshav kub kub.

Nws yog qhov tsis muaj txiaj ntsig zoo rau kib zaub lossis ci lawv nrog ntau cov roj butter thiab roj zaub, thaum lawv nqus cov rog, thiab cov txiaj ntsig ntawm cov zaub mov zoo li no yuav tsawg dua li kev phom sij. Cov rog thiab kib tsis tsuas yog ua txhaum txoj haujlwm kev ua haujlwm ntawm tus txiav, tab sis feem ntau kuj ua rau ib pawg phaus ntxiv.

Cov zaub uas siav nrog roj ntau dhau yog cov calories ntau thiab tuaj yeem ua rau cov roj cov ntshav muaj roj.

Tom qab kuaj pom tus kab mob ntshav qab zib hom 2 tau kuaj, qee tus neeg mob sim cais tag nrho cov txiv ntoo los ntawm kev noj zaub mov, ua rau tsuas yog qaub, txiv tsawb ntsuab thiab qee zaum pears hauv nws. Tab sis qhov no tsis tsim nyog, vim tias feem ntau cov txiv hmab txiv ntoo muaj qhov glycemic index tsawg thiab muaj me me ntawm carbohydrates thiab calories. Rau cov ntshav qab zib, txhua yam txiv hmab txiv ntoo thiab cov txiv ntoo muaj qhov qis thiab nruab nrab glycemic Performance index yog qhov muaj txiaj ntsig, vim tias lawv muaj ntau cov vitamins, organic acids, pigments thiab ntxhia sib xyaw.

Cov neeg mob tuaj yeem noj cov txiv thiab cov txiv ntoo zoo li no:

Txiv hmab txiv ntoo muaj cov carbohydrates, yog li lawv cov nyiaj hauv pluas noj yuav tsum tau txwv. Nws raug nquahu kom noj lawv thaum sawv ntxov (qhov siab tshaj plaws txog 16: 00) kom qab qab zib kom tsis txhob ua rau cov roj ntsha. Ua ntej yuav mus pw thiab ntawm lub plab khoob thaum sawv ntxov, txiv hmab txiv ntoo kuj zoo dua tsis tas noj, vim tias qhov no tuaj yeem ua rau mob plab zom mov thiab teeb ntawm phaus ntxiv. Melon, dib liab thiab txiv cev yog suav tias yog txiv txwv tsis pub noj ntshav qab zib hom 2 vim lawv muaj ntshav siab glycemic thiab muaj suab thaj ntau. Rau tib qho laj thawj, nws yog qhov tsis tsim nyog rau cov neeg mob noj cov txiv hmab txiv ntoo qhuav xws li hnub tim thiab cov figs qhuav.

Cov txiv duaj thiab cov txiv tsawb nyob hauv cov zaub mov uas muaj ntshav qab zib, tab sis nws yog ib qho zoo kom noj lawv tsis ntau tshaj ib zaug lossis ob zaug ib lub lim tiam. Rau kev siv txhua hnub, nws yog qhov zoo dua los muab kev nyiam rau plums, txiv apples thiab citrus txiv hmab txiv ntoo, vim tias lawv pab txhawm rau txhim kho kev zom zaub mov thiab muaj cov coarse fiber ntau. Lawv muaj ntau cov vitamins thiab minerals uas yog qhov tsim nyog rau kev sib haum xeeb, kev ua haujlwm ntawm txhua yam muaj sia. Txiv hmab txiv ntoo yog kev noj qab haus huv thiab qab ntxiag, uas koj tuaj yeem kov yeej txoj kev nqhis rau cov khoom noj qab zib txwv. Cov neeg mob uas tau noj txiv hmab txiv ntoo ua ntu zus, nws yuav yooj yim dua rau kev noj zaub mov zoo thiab niaj hnub ua.

Kuv yuav tsum tawm tsam dab tsi?

Cov neeg mob ntshav qab zib hom 2 yuav tsum tsis suav cais tawm ntawm cov zaub mov xws li cov tais diav thiab cov khoom lag luam:

• qab zib thiab cov khoom uas muaj nws,
• rog zaub mov npaj siv ntau qhov zaub lossis butter,
• muab nqaij noj
• cov khoom noj yooj yim thiab cov khoom noj ceev,
• marinades
• qab ntsev thiab ntsim nyuaj cheeses,
• bakery khoom ntawm hwm hmoov.

Koj tsis tuaj yeem ua kev zam rau cov cai thiab qee zaum siv qee yam los ntawm daim ntawv txwv. Hom ntshav qab zib hom 2, tus neeg mob tsis tau txhaj tshuaj insulin, thiab tsuas yog muaj tib lub sijhawm ua kom cov ntshav qab zib nyob rau qhov theem li ib txwm noj yog, thaum saib lwm qhov kev pom zoo ntawm tus kws kho mob tuaj koom.

Cov ntawv qhia zaub mov rau hnub ntawd

Nws yog qhov zoo dua los ua cov ntawv qhia zaub mov rau hnub ua ntej, suav nws cov lus qhia hauv calories thiab qhov sib piv ntawm cov rog, cov protein thiab carbohydrates hauv cov tais diav.Cov lus 1 qhia txog cov calories thiab cov tshuaj lom neeg nyob hauv qee cov khoom lag luam uas tso cai nrog rau kev noj haus No. 9. Coj los ntawm cov ntaub ntawv no, cov lus pom zoo ntawm tus kws kho mob koom nrog thiab muaj pes tsawg leeg, uas ib txwm qhia ntawm kev ntim khoom ntawm cov khoom lag luam, koj tuaj yeem yooj yim tsim cov khoom noj nrog cov nqi zoo ntawm lub zog.

Daim ntawv qhia ua piv txwv rau hnub ntawd yuav zoo li no:

• noj tshais - oatmeal, ib qhov hlais ntawm cov rog tsis tshua muaj roj, ncuav nplej tsis muaj poov xab,
• khoom txom ncauj - txiv ntoo lossis txiv apple,
• noj su - zaub ua si, nqaij qaib hau mis lossis nqaij qaib ntxhw, buckwheat porridge, kua txiv hmab txiv ntoo,
• yav tsaus ntuj tshuaj yej - tso cai txiv hmab txiv ntoo thiab khob ntawm rosehip broth,
• noj hmo - steamed ntses nrog zaub los yog cov nqaij rog muaj roj tsawg, khob ntawm compote tsis muaj qab zib,
• khoom noj txom ncauj ua ntej yuav mus pw - 200 ml ntawm roj tsawg rog kefir.

Kev noj zaub mov ntawm tus neeg mob ntshav qab zib hom 2 tuaj yeem sib txawv thiab muaj qab hau. Qhov tsis txaus noj cov khoom qab zib hauv nws tau them rov qab los ntawm txiv hmab txiv ntoo zoo thiab txiv ntoo, thiab cov roj ua rog yog hloov los ntawm kev xaiv kev noj haus. Ib qho loj ntxiv ntawm cov ntawv qhia zaub mov no yog tias nws tuaj yeem npaj rau tsev neeg tag nrho. Qhov kev txwv rau cov tsiaj rog thiab suab thaj yog qhov tseem ceeb txawm tias cov neeg muaj kev noj qab haus huv, thiab muaj ntshav qab zib nws yog qhov tsim nyog los tswj kev noj qab haus huv ib txwm muaj ntau xyoo.

Hais txog cov txiaj ntsig ntawm dej

Thaum poob ceeb thawj, koj yuav tsum haus dej sib zog. Txog cov ntshav qab zib, txoj cai no yog qhov tshwj xeeb tshaj plaws, vim tias lawv lub hlwb twb muaj teeb meem los ntawm cov dej tsis txaus.

Dej nrawm nrawm cov metabolism, sai tshem tawm cov khoom tawg rog. Qhov no yuav pab txo lub nra ntawm lub raum, yuav tsis tso cai cuam tshuam los txhim kho - ketoacidosis.

Nws yog ib qho tseem ceeb rau haus dej ntshiab, tsis yog tshuaj yej lossis kas fes. Cov tom kawg, vim nws cov diuretic zog, feem ntau tsim nyog hloov nrog chicory. Thiab koj yuav tsum haus dej nyob rau ib hnub 30 - 40 ml ib 1 kg ntawm tib neeg qhov hnyav. Ntawd yog, nws yuav yog 70 - 80% ntawm cov kua dej uas siv.

Pab kev puas siab puas ntsws

Txhawm rau noj kom zoo, tsis muaj qhov xav tias tsis muaj txiaj ntsig, koj xav tau tus cwj pwm zoo. Feem ntau, qhov no siv rau cov uas muaj hom mob 2. Tom qab tag nrho, nws tshwm sim nrog lub hnub nyoog, thiab nws yog qhov nyuaj rau hloov mus rau kev noj zaub mov.

Txawm li cas los xij, yog tias koj paub tias mob ntshav qab zib yog txoj hauv kev ntawm lub neej, nws yooj yim dua rau kev noj zaub mov kom zoo. Tus kws kho paj hlwb yuav pab, tab sis qee cov neeg mob kho lawv tus kheej. Tom qab tag nrho, kev noj haus ntawm cov mob ntshav qab zib, txawm hais tias cov kev txwv tsis pub noj, nws txawv heev.

Calorie Suav

Thaum poob ceeb thawj, nws yog qhov tseem ceeb los tswj tus nqi ntawm lub zog uas los nrog zaub mov thiab cuam tshuam nrog tus nqi. Ntawm no koj tuaj yeem ua tsis tau yam tsis muaj. Kev noj haus txhua hnub yuav tsum yog 1200 - 1600 units rau:

• cov poj niam uas muaj me me uas lawv lub cev qaij ua hauj lwm lossis kev ua kis las,
• nruab nrab hnub nyoog poj niam uas xav kom poob phaus,
• cov poj niam ntawm luv luv tsis muaj kev ua si.

Lawv tuaj yeem noj 6 qhov txiaj ntsig ntawm cov hmoov txhuv nplej hauv ib hnub, 2 txhua tus nqaij lossis ntses thiab khoom noj muaj kua mis, 3 txhua tus zaub thiab zaub mov muaj roj.

Cov ntsiab lus calories ntau ntawm 1600 - 2000 units yog tso cai rau:

• cov txiv neej ntawm luv luv thiab tsis muaj ceeb thawj,
• rog cov poj niam mus nrhiav kom poob phaus
• nruab nrab-hnub nyoog txiv neej, ua lub neej tsis nquag lossis xav kom poob phaus.

Yim kev pabcuam ntawm cov zaub mov muaj cov hmoov txhuv nplej siab, 2 rau kua txiv-mis thiab cov khoom muaj protein, 3 txiv hmab txiv ntoo, 4 rau cov zaub mov muaj roj thiab zaub txhua hnub muaj txaus rau lawv ib hnub.

Kev noj zaub mov txhua hnub txhua hnub ntawm 2000 - 2400 ntsuas yog qhia:

• cov kis las los yog lub cev haum cov txiv neej siab,
• heev txiv neej tsis rog dhau,
• cov poj niam uas muaj qhov tsis sib xws uas muaj kev tawm dag zog zoo.

Lawv yuav tsum siv 11 pluas cov zaub mov uas muaj cov hmoov txhuv nplej siab, 2 nqaij thiab "kua mis", 3 txiv hmab txiv ntoo, 4 - zaub thiab 5 - cov khoom noj muaj roj.

Tag nrho cov ntsiab cai ntawm cov lus 9 nrog cov khoom noj zoo li no tau tshwj tseg. Koj yuav tsum tau noj ntau zaus, ua qee yam me me. Thiab koj yuav tsum tswj hwm cov ntshav qabzib hauv cov ntshav.

Insulin txo rau qhov poob phaus

Mob ntshav qab zib yog qhov ua tsis txaus rau kev tsim cov tshuaj insulin los ntawm lub cev (hom 1) lossis kev tiv thaiv kab mob ntawm cov hlwb rau nws (hom 2).Yog li, kev kho mob ntawm tus kabmob muaj nyob rau hauv cov khw muag khoom noj tshuaj hormone thiab txo qis tsis kam rau cov quav.

Tab sis cov insulin maj mam txo qis cov ntaub so ntswg adipose. Txawm li cas los xij, qhov no tsis txhais tau hais tias tus mob ntshav qab zib yog doomed kom rog dhau, ua kom nws ntxiv, lossis tso tseg cov tshuaj rau qhov poob phaus. Qhov tom kawg yuav tsis tsim nyog vim tias nws yog qhov txaus ntshai.

Kev daws yog qhov khoom noj uas tsis muaj carb ntau. Nrog nws cov kev pab, cov ntshav qab zib cov ntshav yuav nyob ruaj khov, poob mus ib leeg. Thiab nws yog qhov ua tau kom txo tau qhov koob tshuaj, uas ua kom nrawm rhuav tshem rog. Kuj tseem muaj tshuaj uas pab txo cov tshuaj insulin. Qhov no, "Metoformin", "", uas feem ntau tau sau tseg rau tus mob 2. Tab sis lawv pab tiv thaiv cov kab mob ntshav qab zib insulin. Tsuas yog kws kho mob yuav tsum tau sau ntawv rau lawv.

Dab tsi cais tawm ntawm daim ntawv qhia zaub mov

Nws yog txwv tsis pub siv nrog mob ntshav qab zib:

• Butter ci
• qab zib, khoom qab zib, txhua yam confectionery, suav nrog tsev cheese,
• dej qab zib
• txiv hmab, hnub, txiv, raisins, lwm yam txiv hmab txiv ntoo muaj suab thaj ntawm txhua yam,
• haus dej qab zib nrog qab zib,

Lawv tam sim ntawd nce ntshav qabzib, negate cov nyhuv ntawm kev noj tshuaj pab. Cov kev zoo no tuaj yeem tso cai rau qee lub sijhawm thiab hauv qee qhov me me.

Txhawm rau kom poob phaus hauv ntshav qab zib, koj yuav tsum hnov ​​qab txog cov zaub mov uas tsis ua rau muaj piam thaj, tab sis muaj roj ntau hauv cov:

Lawv yuav tsum tsis txhob noj tom qab qhov hnyav tau rov qab zoo li qub.

Kev hnyav lub cev nrog kev kuaj ntshav qab zib yog qhov ua tau thiab txawm tias tsim nyog. Tab sis koj yuav tsum tsis txhob sib zog kom poob phaus sai thiab ntawm ib qho nqi. Ua ntej pib noj zaub mov noj, koj yuav tsum sab laj nrog tus kws kho mob. Thiab thaum lub sijhawm nws, tsis txhob hnov ​​qab tswj hwm theem ntawm cov piam thaj hauv cov ntshav ob peb zaug hauv ib hnub.

Kev siv yees duab

Txog kev noj haus ntshav qab zib pom nyob hauv cov yeeb yaj kiab no:

Hom 2 mob ntshav qab zib mellitus yog ib hom mob ntev mus uas tus kab mob yauv txiav txuas ntxiv rau cov tshuaj insulin, tab sis lub cev lub cev tiv thaiv nws. Raws li txoj cai, hom mob no raug pom hauv cov txivneej thiab pojniam uas twb dhau 40 xyoo lawm.

Yog hais tias qhov tseem ceeb ua rau tus kab mob no suav tias yog qhov muaj mob muaj keeb, ces kev nce qib yog ncaj qha ntsig txog tus neeg mob rog. Nws tau sau tseg ntau dua ib zaug tias cov neeg uas tswj kom poob phaus nrog tus mob ntshav qab zib hom 2 ib txhij daws cov kab mob muaj suab thaj.

Yog li ntawd, txhua tus neeg uas tau txais kev kuaj mob tsis txaus siab yuav tsum ua ntej ntawm tag nrho cov ncaj qha lawv cov kev mob siab rau kom poob phaus. Muaj tseeb, nws yuav zoo rau koj tsis yog nyeem koj cov lus pom zoo nkaus xwb, tabsis tseem yuav kom paub txog ib tus ntawm peb cov nyeem muaj ntshav qab zib.

Yuav ua li cas koj tuaj yeem poob ceeb thawj nrog cov ntshav qab zib hom 2

Thawj thiab txoj cai tseem ceeb ntawm kev poob ceeb thawj nrog cov ntshav qab zib hom 2 yog maj mam poob, hnyav poob. Kev poob phaus yuav ua rau hnyav hnyav. Thiab es tsis txhob tshem tawm tus kabmob, tus neeg mob yuav tau txais qee qhov teebmeem ntxiv.

Yuav ua li cas koj tuaj yeem poob ceeb thawj nrog cov ntshav qab zib hom 2 yam tsis muaj kev phom sij rau kev noj qab haus huv, tab sis tib lub sijhawm sai thiab ntev? Muaj ntau txoj kev. Qhov loj tshaj plaws yog kom soj ntsuam qee txoj kev ua neej, hom thiab noj haus. Kev hloov kho khoom noj khoom haus yog qhov tseem ceeb ntawm cov txheej txheem no.

Nov yog cov kev cai yooj yim uas ua haujlwm rau kom poob ceeb thawj hauv cov ntshav qab zib hom 2:

1. Txhua yam khoom tsim tsiaj yuav tsum tau muab pov tseg. Cov no yog cov nqaij thiab cov khoom lag luam los ntawm nws (sausages, pastes, cov kaus poom), mis thiab cov khoom noj siv mis, nrog rau cov cheese, butter, margarine, cov rog. Offal (daim siab, lub siab, lub ntsws, lub hlwb) tuaj yeem suav nrog kev noj zaub mov tsis ntau tshaj 2 zaug hauv ib hlis,
2. Cov protein ntau hauv lub cev yuav tsum yog los ntawm nqaij ntses hiav txwv, nqaij ntses muaj roj (nqaij qaib los sis qaib cov txwv), ua rau lwm cov nceb noj tau zoo,
3. Ob feem peb ntawm cov khoom noj muaj ntshav qab zib hom 2, yog yuav tsum yuag yuag, nws yuav tsum yog zaub nyoos thiab txiv hmab txiv ntoo,
4. Kev siv cov khoom lag luam uas ntau dhau heev yuav tsum tsis txhob muaj tsawg - cov no yog bakery thiab nplej zom los ntawm cov hmoov nplej, qos yaj ywm. Qhov hloov pauv tau zoo yuav yog khaub thuas hauv dej los ntawm cov nplej ntau ntau.Qhov no yuav tsis tsuas yog pab koj kom poob phaus, tab sis kuj tseem tswj hwm kev hloov pauv hauv cov piam thaj hauv ntshav,
5. Kev siv cov roj zaub ntawm txhua yam thaum poob phaus yuav tsum raug txo kom tsawg.

Txhua yam khoom uas tiv thaiv koj kom poob phaus yuav tsum ploj ntawm lub tsev: khoom qab zib thiab khaub noom yuav tsum tau hloov nrog cov txiv hmab txiv ntoo tshiab, cov txiv hmab txiv ntoo thiab zaub, kib qos yaj ywm thiab yob nrog hau buckwheat thiab cov qhob cij, thiab kas fes thiab dej qab zib nrog kua txiv thiab kua txiv. Txhawm rau pab hloov mus rau qhov kev noj zaub mov tshiab yuav pab lub siab rau sab hauv.

Tseem Ceeb: Thawj lub hom phiaj thiab hom phiaj hauv hom 2 mob ntshav qab zib mellitus yog ua kom lub hlwb ua haujlwm ib zaug ntxiv, paub txog cov tshuaj insulin thiab nqus nws. Txhua yam kev ntsuas, suav nrog kev noj zaub mov rau qhov ua kom yuag, yuav tsum tsom rau qhov no.

Kev qoj ib ce yog qhov tsim nyog - tsuas yog txoj kev no lub hlwb pib "tsim". Thaum ua kis las, ntshav khiav nce, nqaij saturation nrog oxygen thiab cov as-ham zoo tuaj, kev zom zaub mov metabolic normalize. Qhov no tseem ceeb heev rau cov ntshav qab zib hom 2.

• Ua luam dej
• Kev ntaus kis las,
• Kev caij tsheb kauj vab
• Taug kev
• Kev dhia seev cev.

Tab sis koj yuav tsum nco ntsoov tias koj tsis tuaj yeem cuam tshuam thiab tam sim ntawd nqa cov nra hnyav. Yog tias cov piam thaj hauv ntshav tau nce mus txog 11 mmol / l, koj yuav tsum nres thiab tsum tsis txhob ua ib qho haujlwm twg ib ntus.

Raws li kev noj zaub mov noj rau ntshav qab zib hom 2, nws raug nquahu kom noj txhua 3-3.5 teev, tsis muaj ntxiv thiab tsis tsawg dua. Ib nrab ntawm kev pabcuam yuav tsum yog zaub tshiab lossis txiv hmab txiv ntoo, ib lub hlis twg yuav tsum yog zaub mov muaj protein, thiab peb lub hlis twg yuav tsum yog cov khoom noj muaj mis.

Nws yog txoj hauv kev no uas ua rau muaj qhov hnyav hauv cov ntshav qab zib mellitus - tsis muaj kev tawm tsam ntshav qog ntshav qab zib. Tus naj npawb tag nrho ntawm cov calories tauj ib hnub yuav tsum tsis pub tshaj 1500

Cov ntawv qhia zaub mov kwv yees rau cov ntshav qab zib rau 1 hnub

1. Pluas tshais: ib feem ntawm cov kua mis uas muaj cov noob ua tag nrho rau hauv dej, tsis muaj mis nyuj, qab zib thiab butter, ib qho ncuav ntawm cov mov ci nrog cov xua, lub khob ntawm cov kua txiv tshiab zom, muab ib qho kua zaub ua zaub ntsuab lav.
2. Noj su: ib qho kua thiab ib khob ntawm cov tshuaj ntsuab lossis ntsuab tshuaj yej.
3. Noj su: ib feem ntawm cov zaub kua zaub, ib qho hlais ntawm cov mov ci tag nrho, ib qhov hlais ntawm cov nqaij ntshiv hau nrog zaub xam lav, ib khob ntawm cov txiv ntoo tsis muaj qab zib.
4. Khoom txom ncauj: 1 pear thiab ib khob dej tshuaj yej tsis muaj qab zib.
5. Noj hmo: cheese ncuav los yog cheese casserole yam uas tsis muaj qe thiab qab zib, khob ntawm ib qho dej qaub-mis tsis qab zib haus.

Ib qho muab ntawm porridge lossis kua zaub yog kwv yees li 250 grams, ib feem ntawm zaub xam lav, nqaij offal lossis ntses - 70-100 grams.

Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, koj tuaj yeem xaiv qhov koj nyiam, nrog ceev faj suav nrog txiv hmab thiab txiv tsawb hauv cov zaub mov.

Nws yog qhov tseem ceeb heev, dua li muaj cov zaub mov txawv rau nws npaj. Nqaij qaib thiab nqaij nyug, daim siab yuav hloov zoo rau cov nqaij thaum noj mov.

Nws tseem yog qhov zoo rau mus rau hauv kev ua kis las kom nws tau txais txiaj ntsig thiab pab cuam rau kom tshem ntawm cov phaus ntxiv. Kev mob siab rau ntau dhau los hauv qhov no yuav tsuas yog ua mob: kev cob qhia rau kev qaug, nrog rau kev noj haus "tshaib plab" nruj me ntsis, yog nruj me ntsis.

Kev thauj khoom yuav tsum tsawg heev thaum pib ntawm kev cob qhia, thiab maj mam nce. yuav tsum muaj tus thawj tswj thiab saib xyuas.

Ntawm no yog cov kev tawm dag zog lub cev kom muab thaum ua kom tsis tu ncua:

• Tus nqi zoo - muaj lub siab zoo rau tag nrho ib hnub yog muab,
• Noj calorie ceev
• Kev ua haujlwm ntawm cov kab mob plawv yog kho - uas txhais tau tias cov nqaij thiab cov kabmob tau txais oxygen ntau dua,
• Kev Metabolism Kev nrawm nrawm
• Tshaj dhau los thiab lub cev rog mus lawm ib txwm.

Thiab qhov tseem ceeb tshaj plaws: kev ua kis las ncaws pob, txawm tias qhov feem ntau maj mam thauj mus los, yuav pab tswj cov ntshav hauv cov ntshav.

Nco tseg: cov neeg mob uas ib txwm mus rau hauv kev ua kis las yuav tsum sib tham nrog tus kws kho mob tau nug txog kev txo qis tshuaj. Feem ntau qhov no ua tau.

Nws yog ib qho tseem ceeb kom xaiv txoj kev ua kis las zoo. Kev thauj khoom yuav tsum yog qhov mob siab, tab sis tsis debilitating.Ntxiv rau kev ua luam dej thiab kev ntaus kis las, seev cev, taug kev, qoj pob, caij skiing tau qhia.

Muaj cov txheej txheem tshwj xeeb uas tau tsim los ntawm cov kws qhia thiab kws kho mob tshwj xeeb rau cov neeg mob ntshav qab zib hom 2.

Ntawm no yog daim ntawv teev cov qauv kev coj ua.

1. Taug kev hauv qhov chaw ua haujlwm. Maj mam koj yuav tsum ua kom nrawm nrawm dua, tom qab ntawd qeeb nws qeeb dua, thiab yog li ob peb zaug ua uake. Yuav ntxiv dag zog rau lub nra, koj tuaj yeem nqis taw rau ntawm luj taws, tom qab ntawd ntawm nkawm thom khwm txhawm rau hloov.
2. Tsis tas nres, kev sib hloov ntawm lub taub hau nyob hauv ib lub voj voog nyob rau hauv ib qho kev taw qhia, thiab tom qab ntawd ces mus rau lwm txoj hauv kev, ntxiv. Lub caij no yog coj los ntawm kev tawm dag zog hauv articular.
3. Tom qab tig lub taub hau, koj tuaj yeem ua kev sib hloov hauv cov lus qhia sib txawv los ntawm lub xub pwg, lub luj tshib thiab lub dab teg, ua ntej nrog txhua txhais tes sib cais, tom qab ntawd siv ob txhais tes.
4. Ntawm qhov kawg tau ntxiv kev qoj ib ce nrog dumbbells. Lawv siv sijhawm tsis tshaj 10 feeb.
5. Qeb kawg yog rov taug kev hauv qhov chaw nrog maj mam txo qis.

Qhov txheej txheem no yuav tsum tau ua ob zaug ib hnub - thaum sawv ntxov thiab yav tsaus ntuj. Tab sis ntawm qhov kev kub ntxhov me ntsis, cov chav kawm yuav tsum raug ncua.

Yog hais tias tus neeg mob rog dhau los thiab tsis tau ua si kis las, koj yuav tsum pib ua ntej ua exercise - kom mus kev xwb.

Thaum nws pom tseeb tias tsis muaj kev mob tshwm sim tsis zoo, koj tuaj yeem maj mam ua qhia qoj ib ce hauv qab no. Thiab yog li ntawd mus txog rau thaum kawg, kom txog thaum tag nrho cov complex yog mastered.

Dab tsi ntxiv uas tuaj yeem pab txhawb kev poob phaus

Ib txoj hauv kev zoo rau txhua tus neeg mob ntshav qab zib kom poob ceeb thawj thiab muab tso rau qhov kev ua haujlwm hauv nruab nrog - ua pa tawm ntawm yoga. Tsis tas li ntawd xwb, yoga pab kho kom rov muaj kev thaj yeeb nyab xeeb. Cov neeg uas mob siab rau yoga, yeej tsis tau ntsib kev ntxhov siab thiab tawg ntawm kev xav tsis zoo.

Yog tias tsis muaj contraindications, thiab ntshav qab zib tsis yog nrog cov mob loj ntawm lub plawv thiab cov hlab ntsha, da dej lossis dej sauna muab cov txiaj ntsig zoo heev. Nws tau sau tseg tias tom qab da dej hauv cov neeg mob ntshav qab zib, qhov siab ntawm cov piam thaj hauv cov ntshav tau tsawg zuj zus, thiab qib no tseem nyob ruaj khov rau lwm 5-6 teev.

Cov nyhuv no tau piav qhia los ntawm kev tawm hws thiab ua kom ntshav khiav ceev. Tab sis tom qab kev sib kho hauv chav sov, koj yuav tsum da dej txias thiab haus khob tshuaj ntsuab decoction.

Hydromassage, siv dav rau "sib tsoo" cov rog muaj roj, tsis yog txwv txawm tias muaj "qab zib" mob. Hais txog qhov ua tau zoo, nws yog qhov sib npaug los ua ib pawg ntawm cov kev tawm dag zog, nrog qhov sib txawv uas tus neeg mob tsis tas yuav ua dab tsi.