Nrog ntshav qab zib, txiv ntseej
Nutrizon tshwj xeeb kev noj qab haus huv kev noj qab haus huv yog siv los ntawm cov neeg mob ntshav qab zib mellitus los ua lub cev kev xav tau ntawm lub cev txhua hnub ntawm cov protein, vitamins thiab cov as-ham. Kev noj zaub mov zoo muaj txiaj ntsig sib xyaw ua ke, uas cov protein nyob feem ntau. Koj tuaj yeem siv cov khoom lag luam no rau ntshav qab zib mellitus ob qho tib si ua cov khoom noj tseem ceeb, thiab ntxiv rau ib qho ntxiv, tab sis tsuas yog tsim los ntawm cov kws kho mob tsim nyog.
TSEEM CEEB YUAV TSUM! Txawm tias cov ntshav qab zib siab tshaj plaws tuaj yeem kho tau hauv tsev, tsis tas yuav phais lossis tsev kho mob. Tsuas nyeem dab tsi Marina Vladimirovna hais. nyeem cov lus pom zoo.
Cov ntaub ntawv dav dav txog Nutrizone thiab nws puas muaj peev xwm rau cov mob ntshav qab zib?
Lub Nutrison qhuav sib xyaw yog siv dav dav ntawm cov neeg mob ntshav qab zib mellitus, vim hais tias cov neeg mob uas muaj ntshav qabzib hauv cov ntshav feem ntau tsis tuaj yeem noj tau tag nrho. Tom qab ntawd tshwj xeeb kev noj haus kho mob nrog cov muaj pes tsawg leeg tuaj yeem pab cawm, xws li Nutrien, Nutrizon lossis Nutridrink. Qhov tshwj xeeb tshaj yog cov ntshav qab zib yog qhov sib xyaw Nutrison, uas ua rau kom lub cev ntawm tus neeg mob lub cev nrog txhua qhov tsim nyog vitamins, micro thiab loj heev, thiab tseem tiv thaiv kom tsis txhob muaj ntshav tawm ntawm cov ntshav qab zib.
Qab zib yog txo tam sim ntawd! Mob ntshav qab zib ntev mus ntev tuaj yeem ua rau tag nrho cov kab mob, xws li teeb meem tsis pom kev, tawv nqaij thiab plaub hau, mob rau sab hauv, mob caj pas thiab mob qog nqaij hlav! Cov neeg qhia kev iab kev xav mus li qub rau lawv qab zib. nyeem rau.
Rau kev tsim cov tshuaj, cov roj cholesterol, sucrose thiab qabzib tsis siv. Yog vim li cas, siv "Nutrizone" hauv cov ntshav tsis nce qhov siab ntawm cov suab thaj. Cov khoom tau piav qhia muaj lub txiaj ntsig zoo rau kev ua haujlwm ntawm txoj hnyuv thiab kev ua kom muaj zog, pab tshem tawm qhov mob thiab muaj cov nyhuv immunomodulatory. Siv tshuaj kho cov khoom noj pab rau qhov ncauj lossis nkag rau ntawm lub raj.
Khoom Sib Sau
Cov hauv qab no yog suav nrog hauv Nutrizone:
- nas ncuav
- zaub roj
- emulsifier E322,
- dextrinmaltose,
- citric acid
- distilled dej.
Tab sis, ntxiv rau cov npe teev, yam sib xyaw ua ke muaj ntau cov ntsiab lus ntxhia:
Cov sib xyaw ua ke nrog cov potassium hydroxide.
- magnesium tshuaj dawb
- calcium ntsev ntawm hydrochloric acid,
- chromium tshuaj dawb
- slaked txiv qaub
- poov tshuaj hydroxide
- caustic sis dej qab zib
- hlau lactate,
- kev muab zaub mov ntxiv E301,
- zinc sulfate, manganese,
- sodium tshuaj fluoride
- disodium molybdate dihydrate.
Tab sis qhov no tsis yog qhov kawg ntawm daim ntawv teev npe ntawm Nutrison cov khoom xyaw. Muaj ntau cov vitamins hauv cov zaub mov tshwj xeeb:
Kev teem caij ncaj qha
Raws li cov lus qhia, nws raug nquahu kom siv cov Nutrizone rau cov neeg mob uas tau kuaj pom tus kab mob ntshav qab zib mellitus, mob plab hnyuv thiab cov kev mob tseem ceeb uas ua rau kub hnyiab, raug mob, sepsis thiab lwm tus. Thov Nutrizone nrog kev noj zaub mov tsis zoo, ua rau tsis nco qab, ua tsis taus pa thiab nqos. Feem ntau cov khoom noj kho mob no hloov pauv cov zaub mov ib txwm muaj rau cov neeg muaj mob, tsis kam noj, leej twg muaj mob neurological, oncological, mob hlwb, nrog rau teeb meem rau daim siab ua haujlwm, lub xeev tsis zoo thiab tsis hnov qab.
Cov tib neeg txoj kev ntxhov siab ntev ntev yuav tsum tau noj haus zoo li no.
Qhov sib xyaw yog muab tshuaj rau cov neeg mob uas xav tias yuav tau phais mob lossis hauv lub sijhawm ua haujlwm tom qab, nrog rau kev kho mob khomob. Cov chaw pabcuam kev noj qab haus huv tau suav nrog kev noj zaubmov ntawm tus neeg mob AIDS thiab cov neeg uas tau ntxhov siab ntev ntev (qhov mob no nrog rau kev tsis zoo hauv kev nqus cov khoom noj tau los ntawm cov zaub mov noj).
Yuav siv li cas?
Txhawm rau npaj qhov sib tov, koj yuav tsum xub rhaub dej kom huv thiab muab nws txias rau chav sov. Tam sim ntawd ua ntej kev tswj hwm, dilute hmoov qhuav nrog dej, ua raws li cov lus qhia. Yog hais tias cov dej txias heev, tom qab ntawd rhaub nws thiab tom qab ntawd muab cov hmoov tov. Nws yog ib qho tseem ceeb kom co qhov sib xyaw kom zoo kom tau txais qhov sib xws.
Nws yuav tsum tau yug los rau hauv lub siab tias qhov ntau npaum ntawm "Nutrizone" thaum muaj ntshav qab zib yog xaiv los ntawm cov kws kho mob koom nrog ib tus zuj zus rau txhua tus neeg mob, yog li ntawd, hauv cov lus qhia koj tuaj yeem pom tsuas yog cov lus qhia dav dav uas pib, tab sis tsis nruj me ntsis ua raws.
Yog hais tias tus neeg mob tso siab rau kev sojntsuam noj, tshem lub hau ntawm lub raj mis thiab txuas lub nkoj nruab nrog tus neeg xyuas pib. Cov kws kho mob tau hais tias kom ua tiav ib tus neeg cov khoom noj khoom haus xav tau, nws txaus los qhia txog 2 litres ntawm cov khoom sib xyaw kom haum. Cov poj niam cev xeeb tub feem ntau raug xaj kom noj 1-2 tsom iav ntawm Nutrison, tab sis tus kws kho poj niam txiav txim siab txiav txim qhov ntau thiab tsawg ntawm cov tshuaj. Cov neeg mob uas tuaj yeem noj lawv tus kheej, haus cov dej sib tov ua cov dej haus li niaj zaus lossis ntxiv rau cov khoom noj.
Leej twg tuaj yeem ua mob tau los ntawm kev sib tov?
Txawm hais tias ua tau zoo ntawm Nutrizone rau cov neeg mob ntshav qab zib, tsis yog txhua tus muaj cai siv cov khoom no. Qhov tseeb tsis haum rau kev siv khoom noj khoom haus kho mob yog menyuam yaus hnub nyoog txog 1 xyoo ntawm lub neej. Rau cov menyuam mos hnub nyoog 1-6 xyoo, siv "Nutrizone" raug tso cai tsuas yog nyob ntawm kev saib xyuas ntawm tus kws tshaj lij thiab suav txog tus yam ntxwv ntawm tus kab mob me me. Koj yuav tsum tsis kam lees txais cov tshuaj rau cov neeg muaj galactose intolerance, fructose thiab pob ntseg tsis hnov qab. Nws yog nruj me ntsis contraindicated los tswj Nutrizon parenterally (bypassing lub plab zom mov) thiab siv nws yam tsis muaj tus thawj sab laj nrog kws kho mob. Nws yog ib qho tseem ceeb kom nkag siab tias kev siv tshuaj rau tus kheej yuav ua rau kev mob siab rau tus neeg mob thiab yuav tsis ua rau muaj txiaj ntsig zoo.
Nws puas tseem zoo li tsis tuaj yeem kho ntshav qab zib?
Kev txiav txim los ntawm qhov tseeb tias koj tab tom nyeem cov kab no tam sim no, ib qho kev yeej ntawm kev tawm tsam cov ntshav qab zib hauv ntshav tsis nyob ntawm koj sab.
Thiab koj puas tau xav txog tsev kho mob? Nws yog kev nkag siab, vim tias ntshav qab zib yog ib qho txaus ntshai heev, uas, yog tias tsis kho, yuav ua rau muaj kev tuag. Kev nqhis dej ib txwm, tso zis ceev ceev, qhov muag plooj. Tag nrho cov tsos mob no yog paub txog koj tus kheej.
Tab sis nws puas tuaj yeem kho qhov laj thawj ntau dua li cov nyhuv? Peb pom zoo kom nyeem ib tsab xov xwm txog kev kho mob ntshav qab zib tam sim no. Nyeem kab lus >>
Ntev npaum li cas koj tuaj yeem haus cocoa nrog hom 2 mob ntshav qab zib
Tau ntau xyoo tsis muaj kev vam meej nrog DIABETES?
Lub taub hau ntawm lub koom haum: “Koj yuav xav tsis thoob tias yoojyim kho mob ntshav qab zib li cas los ntawm kev noj tshuaj txhua hnub.
Coob tus tsis txaus siab tias cocoa puas tuaj yeem tsim tau cov ntshav qab zib? Tom qab txhua tus, txhua tus paub tias cov khoom noj qab zib muaj qab chocolate txwv tsis pub noj, tab sis nws tuaj yeem hais nrog qhov tseeb tias nws yog hais txog cocoa? Ntau npaum li cas nws yog ntshaw lossis tsis haus cocoa lossis monastery tshuaj yej rau ntshav qab zib mellitus hom I thiab II yuav tau tham tom qab.
Cov Kev Pab Cocoa
Rau ib lub sijhawm ntev, nws ntseeg tau tias cov dej haus uas nthuav tawm rau ntshav qab zib ntawm ib hom twg txwv tsis pub haus. Hauv kev txhawb nqa ntawm cov tswv yim no, nws qhov siab glycemic Performance index, cov ntsiab lus tsis zoo thiab cov ncauj lus tshwj xeeb saj tau qhia. Tsis ntev los no, txawm li cas los xij, cov kws tshaj lij tau pib mob siab rau qhov tseeb tias nws muaj peev xwm thiab yuav tsum haus cawv ntau zaus.
Qhov no yog piav qhia raws li hauv qab no:
- raws nraim li cas nws ntxuav lub cev ntawm cov teeb meem tshuaj, piv txwv li, co toxins thiab antioxidants,
- muaj ntau cov vitamins, suav nrog B, C thiab P,
- tuaj yeem pab kho cov metabolism hauv kev dav dav, txuag los ntawm qhov txhab thiab lwm yam teeb meem.
Yog li, nrog rau cov kab mob “qab zib”, nws yuav dhau mus haus dej haus zoo li cocoa, tab sis koj yuav tsum ua raws qee txoj cai.
Cov nqe lus ntawm kev siv
Nws yog nyob ntawm seb qhov raug cov khoom lag luam tshaj tawm tau siv, seb nws yuav los yog tsis siv rau txhua hom ntshav qab zib mellitus.
Nws yog qhov zoo tshaj thiab feem ntau muaj tseeb los haus cocoa thaum sawv ntxov lossis nruab hnub, tab sis tsis muaj ib qho dab tsi ua ntej yuav mus pw. Nws siv thaum lub sijhawm zoo li no tuaj yeem tsim kev phom sij rau txhua tus neeg mob ntshav qab zib. Koj kuj yuav tsum paub txog kev ua raws li cov cai xws li haus nws nrog mis nyuj lossis qab zib muaj roj tsawg, thiab tseem tsis muaj qab zib. Yog tias peb tham txog kev siv nws nrog mis nyuj rau "mob qab zib" kev muaj mob, ob hom thawj thiab hom thib ob, tom qab ntawd nws yuav tsum tau muab tshwj xeeb kom sov thiab tsis txias rau txhua qhov.
Hauv qhov no, nws tseem yuav tau sib tham txog qhov tseeb tias cocoa yog qhov tsis xav kom haus nrog qab zib hloov. Qhov tseeb yog tias nyob rau hauv cov ntaub ntawv no cov khoom kiag li poob nws cov yam ntxwv zoo.
Ib qho ntxiv, nws yuav tsum raug sau tseg tias nws yuav yog qhov feem ntau haus nws tshwj xeeb hauv daim foos tshiab. Cov khoom lag luam tsis yog tsuas yog ua tau, tab sis kuj yuav tsum tau brewed txhua lub sijhawm ua ntej siv. Qhov zoo tshaj plaws rau ib hom kabmob ntshav qab zib mellitus, ua dej lim thiab cov dej npau dhau los yog tsim nyog rau qhov no.
Muab nws ntau tshaj qhov zoo tshaj li cov khoom lag luam, nws raug nquahu kom haus cocoa nrog zaub mov, vim tias nws muab lub cev rau lub cev kom tau txais nws txaus hauv lub sijhawm luv.
Nws kuj muaj txiaj ntsig zoo rau cov neeg muaj ntshav qab zib, vim tias nws pab siv ntau qhov piv txwv ntawm cov khoom lag luam ua khoom noj.
Yog li, txhawm rau kom cocoa ua kom zoo rau tib neeg lub cev, koj tsuas yog yuav tsum nco qab txog cov cai ntawm kev siv. Lawv yuav raug tshwj xeeb tshaj yog cov kabmob "qab zib" ntawm ib yam.
Cocoa tsuas yog siv los ua cov tshuaj ntxiv. Nws tsuas yog hais txog confectionery: khoom qab zib, ice cream, waffles thiab ntau yam ntxiv.
Txhawm rau npaj cov khoom noj muaj txiaj ntsig, nws yog qhov yuav tsum tau siv cocoa hauv kev siv me me thiab nws raug nquahu kom sib xyaw nws nrog mis nyuj ntawm cov ntsiab lus tsis muaj roj. Yog li, nws yuav tsum tau muab sau tseg rau daim ntawv qhia rau kev ua li cov wafers, uas yuav muaj txiaj ntsig zoo rau cov ntshav qab zib mellitus hom I thiab II.
Txhawm rau npaj cov khob noom cookie koj yuav xav tau:
- ib qho me me ntawm cov hmoov nplej
- ib lub qe
- ib tablespoon ntawm cocoa,
- qab zib hloov
- vanilla lossis cinnamon mus saj.
Tsav lub qe rau hauv cov hmoov nplej thiab sib tov los ntawm txhais tes lossis nrog rab. Tom ntej no, hauv qhov tshwm sim huab hwm coj, koj yuav tsum ntxiv cov kev cai tshwj xeeb ntawm cov cocoa, qab zib hloov thiab cov khoom xyaw ntxiv saud.
Nws raug siv los siv lub khob noom cookie hauv qhov tshwj xeeb waffle hlau, nws kuj tseem tuaj yeem tso nws rau hauv qhov cub, tab sis nws yog ib qho tseem ceeb kom tsis txhob hnov qab ua qauv. Ci lub waffle mov paj rau lub sijhawm luv luv, kev siv sijhawm ntev tshaj 10 feeb.
Nyob rau tib lub sijhawm, koj yuav tsum ua qhov npaj ntawm qab zib. Txij li thaum peb tab tom tham txog cocoa, tom qab ntawd ces cream yuav chocolate. Txhawm rau ua kom nws, koj tseem yuav xav tau ib rab diav roj cocoa, ib lub qe, ib qho mis nyuj tsawg thiab cov piam thaj hloov. Qhov loj yog nplawm, thiab tom qab ntawd nws yuav tsum tau muab sijhawm rau cov tuab.
Siv nrog ntshav qab zib mellitus ntawm hom thawj thiab thib ob yog tso cai tshwj xeeb zoo li thickened cream. Nws tseem yog qhov zoo tshaj plaws los thov nws rau ntawm cov dej qab zib uas tseem tsis tau muaj sijhawm txias.
Tom qab thov cov qab zib, waffles yuav tsum teem ib lub sijhawm rau kev nqus.
Nws yog qhov zoo tshaj plaws los cia lawv thaum hmo ntuj. Tom qab ntawd lawv raug tso cai siv, tab sis tsuas yog hauv cov khoom me me (tsis pub ntau tshaj ob daim hauv ib hnub), thaum haus cov dej tseem ceeb.
Yog li, cocoa rau cov ntshav qab zib ntawm txhua hom yog qhov zoo tshaj li qhov siv los ua, vim tias nws tau dhau los ntawm ntau cov khoom muaj txiaj ntsig zoo thiab tuaj yeem muaj txiaj ntsig zoo dua.
Noj qab zib rau cov ntshav qab zib
Kev noj haus rau ntshav qab zib yog qhov tseem ceeb ntawm kev kho (tswj) ntawm tus kab mob, kev tiv thaiv kev mob hnyav thiab mob ntev. Qhov kev noj haus twg koj xaiv, qhov tshwm sim feem ntau nyob ntawm. Koj yuav tsum txiav txim siab seb koj yuav noj cov zaub mov twg thiab yam twg tshem tawm, muaj pes tsawg zaus hauv ib hnub thiab lub sijhawm noj dab tsi, nrog rau seb koj yuav suav thiab txwv cov calories. Tsuas tshuaj ntawm cov ntsiav tshuaj thiab insulin raug kho rau cov khoom noj uas xaiv.
Lub hom phiaj ntawm kev kho hom 1 thiab ntshav qab zib hom 2 yog:
- tswj cov ntshav qab zib hauv qhov txwv tsis pub siv,
- txo txoj kev pheej hmoo ntawm lub plawv nres, mob stroke, lwm yam mob thiab mob nyhav,
- muaj kev ruaj khov zoo, tsis kam tiv thaiv khaub thuas thiab lwm yam mob,
- poob phaus yog tias tus neeg mob rog dhau.
Kev qoj ib ce, kev noj tshuaj, thiab kev txhaj tshuaj insulin yog qhov tseem ceeb hauv kev ua tiav cov hom phiaj teev saum toj no. Tab sis tseem noj zaub mov ua ntej. Lub Diabet-Med.Com lub vev xaib ua haujlwm los txhawb kev noj zaub mov kom tsis rog los ntawm cov neeg mob hais lus Lavxias uas muaj hom 1 thiab ntshav qab zib hom 2. Nws yeej pab, tsis zoo li kev noj haus muaj pes tsawg tus lej 9. Cov ntaub ntawv ntawm lub xaib yog raws cov ntaub ntawv ntawm tus kws kho mob nrov npe Asmeskas Richard Bernstein, uas nws tus kheej tau nyob nrog tus kabmob ntshav qab zib hom 1 muaj hnub nyoog ntau tshaj 65 xyoos. Nws tseem, dhau lub hnub nyoog 80 xyoo, hnov zoo, tau koom nrog kev tawm dag zog lub cev, txuas ntxiv ua haujlwm nrog cov neeg mob thiab tshaj tawm kab lus.
Txheeb xyuas cov npe uas tau tso cai thiab txwv tsis pub noj zaub mov rau cov zaub mov uas tsis muaj cov carbohydrate. Lawv tuaj yeem muab cov ntawv luam tawm, dai rau hauv tub yees, nqa nrog koj.
Hauv qab no yog cov ncauj lus kom ntxaws sib piv ntawm cov zaub mov uas tsis muaj rog ntau rau cov ntshav qab zib uas muaj qhov "sib npaug", cov zaub mov tsis muaj calorie tsawg. Kev noj zaub mov kom tsis txhob rog-txig rau koj txoj kev noj qab haus huv cov ntshav qab zib kom ruaj, ib yam li cov neeg noj qab haus huv - tsis siab dua 5.5 mmol / l tom qab txhua pluas noj, nrog rau thaum sawv ntxov ntawm lub plab khoob. Qhov no tiv thaiv cov neeg mob ntshav qab zib los ntawm kev tsim cov teeb meem vascular. Daim duab nplaum yuav qhia tias cov piam thaj tsis muaj dab tsi, tom qab 2-3 hnub. Hauv hom 1 thiab hom 2 mob ntshav qab zib, kev txhaj tshuaj insulin raug txo 2-7 zaug. Cov neeg mob ntshav qab zib hom 2 tuaj yeem tso cov tshuaj tsis huv.
Cov lej noj haus 9 rau ntshav qab zib
Noj zaub mov tus naj npawb 9, (tseem hu ua lub rooj 9) yog cov zaub mov nrov hauv Lavxias teb chaws hais lus, uas tau raug tshaj tawm rau cov neeg mob ntshav qab zib mellitus thiab me me, nrog lub cev nyhav dhau los. Noj cov zaub mov tus lej 9 yog sib npaug. Ua raws li nws, cov neeg mob noj 300-350 grams ntawm carbohydrates, 90-100 grams protein thiab 75-80 grams ntawm cov roj ib hnub, uas tsawg kawg 30% yog zaub, tsis qab.
Lub ntsiab ntawm cov khoom noj muaj txiaj ntsig yog txwv kev ua kom tsis txhob muaj calorie, txo kev noj ntawm cov tsiaj rog thiab cov "carbohydrates" yooj yim. Qab zib thiab khoom qab zib raug cais tsis suav. Lawv hloov nrog xylitol, sorbitol lossis lwm yam khoom qab zib. Cov neeg mob tau qhia kom noj ntau cov vitamins thiab fiber. Cov zaub mov tshwj xeeb uas pom zoo yog cov tsev me, cov ntses tsis muaj roj, zaub, txiv hmab txiv ntoo, ncuav ci nqaij, cov npluag nplej.
Yuav luag txhua cov zaub mov uas noj zaub mov # 9 pom zoo ua rau kom cov ntshav qab zib nyob hauv cov neeg mob ntshav qab zib thiab yog li tsim kev puas tsuaj. Hauv cov neeg muaj metabolic syndrome lossis mob ntshav qab zib, cov khoom noj no ua rau lub cev ua kom neeg tsis muaj kev tshaib plab. Lub cev tseem ua rau lub cev metabolism hauv qis hauv kev teb rau kev txwv ntawm caloric kom tsawg. Kev cuam tshuam los ntawm cov khoom noj yuav luag tsis haum. Tom qab nws, txhua qhov hnyav tau tuaj yeem tshem tawm sai sai, thiab txawm tias muaj qhov ntxiv ntxiv. Cov ntshav qab zib-Med.Com lub vev xaib pom zoo rau kev noj zaub mov kom tsawg-carb tsis txhob noj zaub mov # 9 rau cov neeg mob ntshav qab zib hom 1 thiab hom 2.
Muaj pes tsawg calories tauj ib hnub los haus
Qhov yuav tsum tau txwv kom tsis txhob muaj cov calories, qhov mob siab xav ua kom tshaib plab - cov no yog cov laj thawj vim li cas cov neeg mob ntshav qab zib feem ntau poob lawv kev noj zaub mov. Txhawm rau cov ntshav qab zib kom tsis muaj piam thaj nrog kev noj zaub mov kom tsawg, koj tsis tas yuav suav cov calories. Ntxiv mus, ua kom txwv tsis pub muaj calorie yog qhov tsim kev puas tsuaj. Qhov no tuaj yeem ua rau tsis zoo ntawm chav kawm ntawm tus kab mob. Tsis txhob noj ntau dhau, tshwj xeeb tshaj yog thaum tsaus ntuj, tab sis noj zoo, tsis txhob tshaib plab.
Kev noj zaub mov kom tsis txhob rog rau qhov ua kom yuag yuav tsum tso ntau yam zaub mov uas koj nyiam. Tab sis tseem nws yog hearty thiab qab heev. Cov neeg mob uas muaj tus mob metabolic syndrome thiab ntshav qab zib ua rau nws yooj yim dua li kev noj zaub mov "muaj roj" tsawg. Hauv xyoo 2012, cov txiaj ntsig ntawm kev sib piv ntawm kev tshawb fawb ntawm cov zaub mov tsis muaj calorie thiab tsawg-carbohydrate ketogenic tau raug luam tawm. Txoj kev tshawb no koom nrog 363 cov neeg mob los ntawm Dubai, 102 ntawm cov neeg muaj ntshav qab zib hom 2. Hauv cov neeg mob uas ua raws li cov kev noj haus uas tsis muaj cov pluas mov tsis txaus siab, kev tawg ua kom qis dua 1.5-2 lub sijhawm tsawg dua.
Cov zaub mov twg thiaj zoo rau lub cev thiab yam twg tsis zoo?
Cov Lus Qhia Yooj Yim - Cov npe ntawm cov khoom noj uas tau tso cai thiab txwv tsis pub rau cov zaub mov tsis muaj zaub mov zoo. Kev noj haus rau cov neeg mob ntshav qab zib yuav nruj dua li cov kev xaiv zoo sib xws rau cov zaub mov uas tsis muaj carbohydrate tsawg - Kremlin, Atkins thiab Ducane cov pluas noj. Tab sis ntshav qab zib yog ib qho mob loj dua li kev rog dhau lossis cov mob metabolic. Nws tuaj yeem tswj tau zoo tsuas yog tias koj tso tseg cov khoom txwv tsis pub txwv, tsis muaj qhov tshwj xeeb rau hnub so, hauv tsev noj mov, rau kev mus ncig thiab kev mus ncig.
Cov khoom lag luam hauv qab no yog HARMFUL rau cov neeg mob ntshav qab zib:
- xim av pheej hmoo
- tseem grain nplej zom,
- cov mov ci tag nrho
- oatmeal thiab lwm yam cereal flakes,
- pob kws
- blueberries thiab lwm yam txiv ntoo,
- Jerusalem artichoke.
Tag nrho cov zaub mov no yog kev coj noj coj ua thiab kev noj qab haus huv zoo. Qhov tseeb, lawv overloaded nrog carbohydrates, nce ntshav qab zib thiab vim li no ua ntau dua kev phom sij zoo. Tsis txhob noj lawv.
Tshuaj ntsuab tshuaj ntsuab rau ntshav qab zib yog qhov zoo tshaj plaws, tsis muaj nuj nqis. Cov tshuaj muaj zog tiag tiag yog feem ntau ntxiv rau cov tshuaj tua kabmob uas ua rau txiv neej potency tsis tas yuav ceeb toom cov neeg yuav khoom. Qhov no ua rau muaj ntshav siab thiab lwm yam kev phiv rau cov txiv neej. Tib txoj kev, hauv tshuaj ntsuab teas thiab kev noj haus ntxiv rau cov ntshav qab zib, qee yam tshuaj uas txo cov ntshav qab zib tuaj yeem muab ntxiv tsis raug cai. Hauv qhov xwm txheej no, cov teas no yuav ua rau lub cev ntuav dej tsis zoo, ua rau lub cev tsis muaj ntshav qab zib.
Yuav noj li cas yog koj rog dhau lawm
Kev noj haus cov zaub mov uas muaj protein tsawg yuav lav tau kom txo cov ntshav qab zib, txawm tias tus neeg mob tsis tuaj yeem poob ceeb thawj. Qhov no tau muaj tseeb los ntawm kev ua tiav, nrog rau cov kev tshwm sim los ntawm ntau txoj kev tshawb fawb me me. Saib, piv txwv li, ib tsab xov xwm luam tawm hauv lus Askiv phau ntawv xov xwm Khoom noj khoom haus thiab Metabolism hauv 2006. Hauv cov neeg mob uas muaj ntshav qab zib hom 2, qhov uas niaj hnub noj cov zaub mov carbohydrates raug txwv txog 20% ntawm tag nrho cov calories kom tsawg. Raws li ib qho tshwm sim, lawv cov glycated hemoglobin txo qis los ntawm 9.8% mus rau 7.6% yam tsis muaj ib qho kev poob hauv lub cev. Cov ntshav qab zib-Med.Com lub vev xaib txhawb kev noj zaub mov kom muaj cov zaub mov uas tsis muaj cov carbohydrate ntau dua. Nws ua rau nws muaj peev xwm ua kom cov ntshav qab zib nyob li qub, ib yam li hauv cov neeg noj qab haus huv, zoo li hauv ntau tus neeg mob kom poob phaus.
Koj yuav tsum tsis txhob tso cov rog sib xyaw rau hauv kev noj haus ntawm cov neeg mob ntshav qab zib. Noj cov khoom noj muaj protein uas muaj roj ntau. Qhov no yog cov nqaij liab, butter, cheese nyuaj, qe qaib. Cov rog uas ib tus neeg noj nws tsis ua kom nws lub cev yuag thiab tsis txawm yuag poob ceeb thawj. Tsis tas li, lawv tsis xav tau kev nce ntxiv hauv tshuaj insulin.
Dr. Bernstein tau ua txoj haujlwm no. Nws muaj 8 hom neeg mob ntshav qab zib hom 1 uas xav tau kom zoo dua qub. Nws tso cai rau lawv haus cov txiv roj txhua hnub rau 4 lub lis piam, ntxiv rau kev noj mov tas li. Tsis muaj ib tus neeg mob rog li. Tom qab ntawd, thaum mus ntsib Dr. Bernstein, tus neeg mob pib noj zaub mov protein ntau, txuas ntxiv mus txwv qhov lawv tau txais los ntawm carbohydrates. Raws li qhov no, lawv tau nce cov nqaij leeg.
Kev noj zaub mov kom tsis txhob rog siab ua rau cov ntshav qab zib hauv txhua tus neeg mob ntshav qab zib, txawm hais tias nws tsis pab txhua tus neeg poob ceeb thawj. Txawm li cas los xij, txoj kev zoo tshaj plaws rau kev poob phaus tseem tsis muaj. Kev noj zaub mov kom tsawg thiab “muaj roj tsawg” ua haujlwm ntau dua. Ib tsab xov xwm lees paub qhov no tau luam tawm nyob rau hauv phau ntawv xov xwm Kev Ntshav Kab Mob Ntshav Qab Zib nyob rau lub Kaum Ob Hlis 2007. Txoj kev tshawb no tau koom nrog 26 cov neeg mob, ib nrab ntawm cov neeg tau mob ntshav qab zib hom 2, thiab ib nrab hnub nrog mob metabolic syndrome. Tom qab 3 lub hlis, hauv pab pawg neeg noj cov zaub mov uas tsis muaj carbohydrate, qhov nruab nrab ntawm qhov hnyav hauv lub cev hnyav yog 6.9 kg, thiab hauv cov pab pawg noj cov zaub mov hauv lub cev, tsuas yog 2.1 kg.
Yam 2 mob ntshav qab zib
Qhov ua rau ntawm cov ntshav qab zib hom 2 yog qhov nqaij tsis zoo uas ua rau insulin - insulin tsis kam. Hauv cov neeg mob, feem ntau tsis qis qis dua, tab sis nce ntawm insulin hauv cov ntshav. Hauv cov xwm txheej zoo li no, ua kom muaj kev noj haus zoo thiab noj cov tshuaj insulin - qhov no tsuas ua rau muaj teeb meem ntau dua. Kev noj zaub mov kom tsawg rau cov ntshav qab zib hom 2 tso cai rau koj ua kom cov ntshav qabzib thiab insulin nyob rau hauv cov ntshav, noj insulin tsis pub tswj.
Kev noj zaub mov kom tsawg rau cov ntshav qab zib hom 2 tsis pab, vim tias cov neeg mob tsis kam tiv kev tshaib nqhis, txawm tias yog mob hnyav los xij. Tsis ntev los sis lwm hnub, yuav luag txhua yam tawm los ntawm cov pluas noj. Qhov no muaj kev cuam tshuam loj rau kev noj qab haus huv. Tsis tas li, lub cev nyob rau hauv teb rau cov calorie txwv ua rau qis qis cov metabolism. Nws yuav luag tsis yooj yim sua kom poob ceeb thawj. Ntxiv nrog rau kev tshaib plab mob mus ntev, tus neeg mob ua rau tsis muaj zog, lub siab xav hibernate.
Kev noj haus cov zaub mov muaj kuab tsawg yog kev cawm seej rau cov neeg muaj ntshav qab zib hom 2. Nws tau lees tias yuav ua kom cov ntshav qab zib ib txwm nyob, txawm tias koj tuaj yeem tsis tuaj yeem txo lub cev hnyav. Koj tuaj yeem tsis lees txais cov ntsiav tshuaj phom sij. Feem ntau cov neeg mob tsis tas yuav txhaj tshuaj insulin. Thiab rau cov uas xav tau lawv, kev muab tshuaj tau txo ntau. Ntsuas koj cov piam thaj ntau ntau nrog ib glucometer - thiab ua kom paub tseeb tias muaj cov zaub mov uas tsis muaj carbohydrate ntau, thiab zaub mov noj naj npawb 9 tsis tau. Qhov no tseem yuav ua pov thawj kev txhim kho ntawm koj txoj kev nyob zoo. Cov txiaj ntsig ntawm kev kuaj ntshav rau cov roj (cholesterol) thiab triglycerides yog ib txwm muaj.
Tsis hlauv
Cov hlaus tsis ua hauj lwm hauv cov neeg mob ntshav qab zib tsis yog los ntawm kev noj zaub mov muaj protein, tab sis los ntawm kev nce qib ntau kawg ntawm cov ntshav qabzib. Hauv cov neeg mob uas tsis zoo tswj lawv cov ntshav qab zib, lub raum ua haujlwm qeeb zuj zus. Feem ntau qhov no nrog nrog kub siab - ntshav siab. Kev noj zaub mov kom tsawg cov khoom noj khoom haus ua kom zoo nkauj pub rau koj kom qab zib li qub thiab yog li inhibit kev txhim kho lub raum tsis ua haujlwm.
Thaum cov piam thaj hauv cov neeg mob ntshav qab zib rov qab mus rau qhov qub, qhov kev txhim kho ntawm lub raum tsis ua haujlwm lawm, txawm tias muaj qhov nce ntxiv ntawm cov protein (protein) hauv zaub mov noj. Nyob hauv kev xyaum ntawm Dr. Bernstein, tau muaj ntau tus neeg mob nyob rau hauv cov neeg mob tau lub raum rov qab los, zoo li cov neeg noj qab haus huv. Txawm li cas los xij, muaj qhov taw tes uas tsis muaj rov qab, tom qab uas kev noj haus cov zaub mov qis tsis pab, tab sis theej nrawm hloov mus rau txoj kev lim ntshav. Dr. Bernstein sau tias qhov no tsis rov qab yog tus nqi ntawm glomerular pom ntawm lub raum (creatinine tshem tawm) qis dua 40 ml / min.
Yog xav paub ntxiv, saib kab lus “Noj rau raum mob ntshav qab zib.”
Cov Lus Nquag Nug thiab Cov Lus Teb
Tus kws endocrinologist pom zoo qhov tsis sib thooj - kuv yuav tsum ntseeg leej twg?
Kawm yuav ua li cas xaiv txoj kev ntsuas. Nco ntsoov tias koj lub meter tsis dag. Tom qab ntawd, tshuaj xyuas nws seb cov kev sib txawv ntawm kev kho (tswj) mob ntshav qab zib mellitus pab tau li cas. Tom qab hloov mus rau qhov kev noj haus cov zaub mov uas tsis muaj carbohydrate, qab zib tsawg dua tom qab 2-3 hnub. Nws tseem ruaj khov, nws kev sib tw nres. Daim ntawv qhia pom zoo noj zaub mov tus naj npawb 9 tsis muab cov txiaj ntsig zoo li no.
Yuav ua li cas khoom noj txom ncauj sab nraum lub tsev?
Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.
Npaj koj cov khoom txom ncauj ua ntej, npaj rau lawv. Nqa cov nqaij npuas, cov txiv ntoo, cov tawv tawv, cov txiv ntoo tshiab, zaub qhwv, zaub ntsuab. Yog tias koj tsis npaj khoom noj txom ncauj, thaum koj tshaib plab, koj yuav tsis muaj peev xwm ua kom tau zaub mov sai rau koj sai. Ua qhov kawg, yuav thiab haus ib co qe nyeg.
Puas muaj suab thaj hloov pauv?
Cov neeg mob uas muaj ntshav qab zib hom tshuaj insulin feem ntau tuaj yeem siv stevia, thiab lwm yam khoom qab zib uas tsis nce ntshav qab zib. Sim ua cov qhob noom xim kasfes nrog qab zib ua qab zib. Txawm li cas los xij, nrog hom ntshav qab zib hom 2, nws tsis xav siv qhov muaj piam thaj hloov, suav nrog stevia. Vim tias lawv nce insulin ntau lawm los ntawm tus txiav, inhibit poob phaus. Qhov no tau muaj tseeb los ntawm kev tshawb nrhiav thiab kev coj ua.
Puas yog cawv pub?
Tau, noj kom tsawg ntawm cov kua txiv uas tsis muaj piam thaj pub rau nws. Koj tuaj yeem haus dej cawv tau yog tias koj tsis muaj kab mob hauv daim siab, mob raum, kab mob pancreatitis. Yog tias koj quav cawv, nws tsis yooj yim rau haus nyob rau hauv tag nrho cov ntau dua li sim haus cawv kom tsawg. Kom paub cov ntsiab lus ntxiv, nyeem kab lus “Kev Haus Cawv rau Kev Noj Ntshav Qab Zib.” Tsis txhob haus dej thaum hmo ntuj kom muaj qab zib zoo rau tag kis. Vim tias pw tsis tsaug zog ntev.
Puas tsim nyog txwv kev rog?
Koj yuav tsum tsis txhob tso cov rog rog tshwj xeeb. Qhov no yuav tsis pab koj poob phaus, txo koj cov ntshav qab zib, lossis ua tiav lwm cov hom phiaj kho mob ntshav qab zib. Noj cov nqaij rog uas rog, butter, tshij tawv kom txias. Cov qe qaib yog zoo tshwj xeeb. Lawv muaj ib qho kev sib xyaw ua ke ntawm cov amino acids, ua rau cov roj "zoo" hauv cov ntshav thiab muaj nqis. Tus sau lub xaib Ntshav Qab Zib-Med.Com noj li ntawm 200 lub hlis hauv ib lub hlis.
Cov zaub mov dab tsi muaj cov rog hauv lub cev?
Cov rog hauv ntuj ntawm cov tsiaj keeb kwm tsis muaj kev noj qab haus huv tsawg dua li zaub. Noj cov roj ntses hiav txwv 2-3 zaug hauv ib lub lis piam los yog noj cov roj ntses - qhov no zoo rau lub siab. Zam kev margarine thiab lwm cov zaub mov ua kom tsis txhob noj cov rog uas phom sij. Ua cov kev ntsuas ntshav rau cov roj (cholesterol) thiab triglycerides sai li sai tau, thiab tom qab ntawd 6-8 lub lis piam tom qab hloov mus rau qhov kev noj haus cov zaub mov uas tsis muaj carbohydrate.Nco ntsoov tias koj cov txiaj ntsig zoo dua txawm tias noj cov khoom noj uas muaj cov rog tsiaj. Qhov tseeb, lawv txhim kho kom meej meej ua tsaug rau kev noj zaub mov ntau ntawm cov roj "hauv" zoo.
Puas yuav ntsev kom tsawg?
Hauv thawj hnub tom qab hloov mus rau kev noj zaub mov tsis muaj rog, kuv kev noj qab haus huv tsis zoo. Yuav ua li cas
Cov peev txheej ua tsis zoo:
- ntshav qab zib poob qis heev
- kua ntau dhau ntawm lub cev, thiab nrog nws cov kwj tshuaj-electrolytes,
- cem quav
Yuav ua li cas yog tias ntshav qab zib cov ntshav poob qis dhau, nyeem cov lus "Cov hom phiaj ntawm kev kho mob ntshav qab zib: dab tsi yuav tsum muaj qab zib." Yuav ua li cas nrog cov cem quav ntawm cov zaub mov noj kom tsawg carb, nyeem ntawm no. Txhawm rau them nyiaj rau qhov tsis txaus electrolyte, nws raug nquahu kom haus dej qab ntsev lossis nqaij qaib nqaij. Hauv ob peb hnub, lub cev yuav tau txais lub neej tshiab, kev noj qab haus huv yuav rov qab los thiab ua kom zoo dua. Tsis txhob sim txwv cov khoom noj muaj calorie kom tsawg los ntawm kev ua raws li cov zaub mov tsis muaj carbohydrate.
Kev noj haus thiab kev noj zaub mov kom haum rau hom ntshav qab zib 2
Raws li qhov tshwm sim ntawm qhov muaj qhov tseem ceeb ntawm cov khoom noj carbohydrates hauv ib hnub, cov kabmob ntawm lub cev poob lawv cov insulin ua rau muaj kev cuam tshuam yooj yim. Hom 2 mob ntshav qab zib kev noj haus thiab khoom noj khoom haus - thaum ua txhaum txoj cai, theem ntawm cov piam thaj hauv cov ntshav ncig mus txog qhov ntau thiab ntau lub cim cia.
Cov txheej txheem kev kho mob ntshav qab zib ua rau nws muaj peev xwm tsim kom muaj kev xav tau zoo rau cov tshuaj insulin, rov qab muaj peev xwm ua kom cov suab thaj muaj zog.
Cov hauv paus ntsiab lus
Cov neeg mob yuav tsum nco ntsoov tias nws yuav tsum ua raws li qee txoj cai:
- Yuav luag noj cov zaub mov uas muaj carbohydrate feem ntau txog li peb teev thaum tav su.
- Kev siv cov yoghurts thiab cov txiv ntoo yog qhov pom zoo ua cov khoom qab zib - kev ua cov khoom noj hauv cov rog ua rau txo qis ntawm kev nqus ntawm cov suab thaj.
- Khoom noj khoom haus yuav tsum tshwm sim nyob rau tib lub sijhawm - ua kom cov metabolism zoo li qub, txhim kho txoj haujlwm ntawm kev zom zaub mov.
- Txhawm rau tsim cov nyhuv ntxaum, kom txo tus nqi ntawm kev ua kom yooj yim ntawm cov suab thaj yooj yim, cov zaub tshiab uas cog rau hauv cov nroj tsuag fiber ntau ntxiv rau txhua lub tais.
- Tsim nyog cov kua dej txaus - tsawg kawg ib thiab ib nrab litres.
- Cov zaub mov txeej thaum nruab hnub - txog rau rau zaus. Cov khoom noj txom ncauj me me rau cov quav dej quav cawv.
- Qab zib hloov nrog kev hloov zoo, tshwj xeeb hauv cov nyiaj tau tso cai (saib xyuas ntawm cov cai niaj hnub).
- Nws yog qhov tsis xav noj dab tsi tom qab kev tawm dag zog lub cev.
- Qhov txiav npluav rau ntsev los yog kev txo qis hauv nws lub ntim hauv cov tais ua tiav.
- Kev tsis kam los ntawm cov zaub mov ua kom muaj cov carbohydrates yooj yim tam sim no hauv cov zaub mov.
- Kev zam ntawm cov khoom qab zib los ntawm cov khoom noj txom ncauj kom tsis txhob muaj qhov nce siab ntxiv hauv cov suab thaj hauv cov ntshav ncig. Ib qho me me uas tso cai nrog rau peb-zaug noj mov tseem ceeb.
- Siv cov kev xaiv ua noj ua haus kev xaiv noj haus.
- Txwv cov dej cawv, haus dej cawv tsawg tsawg, kom txog rau lawv tsis suav nrog.
- Kev txwv lossis tshem tawm cov roj carbohydrates ntau.
- Txo kev siv ntawm cov tsiaj cov rog.
- Txo kom cov calories tag nrho cov ntsiab lus ntawm cov tais diav thaum tswj hwm lawv lub zog.
- Lub zog muaj nuj nqis ntawm kev noj zaub mov yuav tsum sib haum nrog cov nqi ntawm lub cev - ntau dhau yuav ua rau lub cev hnyav.
Cov Ntaub Ntawv Chav Nyob
Lub peev xwm ntawm ib yam khoom twg los nce cov lus qhia ntau ntau ntawm cov piam thaj hauv cov ntshav tau hu ua "hyperglycemic index." Tus nqi yog siv rau hauv kev tsim cov khoom noj txhua hnub rau cov neeg mob ntshav qab zib hom 2, nrog tus neeg mob tso siab rau cov tshuaj insulin. Ib qho khoom lag luam twg muaj GI; tus nqi nce siab ntxiv tom qab noj mov yog nyob ntawm qhov siab ntawm qhov ntsuas.
Lub glycemic Performance index tau muab faib ua:
- Nce ntxiv - ntau tshaj 70 units,
- Tsuag - los ntawm 45 txog 60,
- Tsawg - tsawg dua 45.
Qhov siab thiab nruab nrab qhov tseem ceeb yog nyiam dua cais tawm ntawm cov zaub mov, tom kawg yuav siv tau rau hauv cov khoom tsim nyog. Lub ntsiab tseem ceeb ntawm kev noj haus yog tsim ntawm GI tsawg.
Ib qho kev ntsuas los txwv cov kev noj haus ntawm cov carbohydrates muaj kab mob mus rau hauv lub cev yog "chav ua mov ci". Nws lub npe los ntawm lub "cib" ntawm qhob cij. Daim 25 gram hlais yog sib npaug rau 1 XE (nyob rau hauv tag nrho, qhov no yog ib nrab ntawm cov hlais ncuav).
Yuav luag txhua qhov khoom noj khoom haus muaj cov carbohydrates hauv lawv cov lus - lawv cov nyiaj yuav tsum ncaj qha rau kev noj cov tshuaj insulin. Lub tswv yim ntawm kev suav suav raug lees paub los ntawm txoj cai thoob ntiaj teb, uas ua rau nws xaiv cov tshuaj xav tau.
Cov yam ntxwv ntawm kev noj haus zoo rau cov neeg mob ntshav qab zib
Txhawm rau txhawm rau tswj kev mob nkeeg hauv lub cev uas muaj ntshav qab zib hom 2, koj yuav tsum ua raws li txoj cai:
- Nws yog txwv tsis pub ua kom tshaib plab
- Nws tsis xav noj sijhawm ntev kom so thaum noj mov,
- Koj tsis tuaj yeem tsis kam noj tshais
- Thawj zaug noj zaub thaum lub sijhawm noj mov, thiab tsuas yog tom qab lawv - cov khoom noj protein (tsev cheese, nqaij),
- Ua mov noj yuav tsum tsis txhob yog kub lossis no no,
- Noj mov kawg yuav tsum ua kom tsis pub dhau ob teev ua ntej mus pw,
- Nrog txoj kev tsis zoo ntawm lub plab mus rau cov zaub nyoos, nws pom zoo kom ci lawv,
- Nws tsis pom zoo kom kib, cov deboning khoom, ua rau lawv hauv roj teeb, ntxiv cov kua ntses,
- Hauv kev tsim cov nqaij minced, loaf muab cais tawm, hloov los ntawm oatmeal, zaub,
- Nyob rau hauv muaj carbohydrates nyob rau hauv ib feem (ib qhov tseem ceeb), lawv tau diluted nrog cov nqaijrog los yog pub pub - kom txo tus nqi ntawm kev zom thiab nqus,
- Tso cai rau haus dej siv ua ntej noj mov, tsis yog tom qab.
Txhua cov zaub mov yuav tsum tau zom kom huv si; tej daim loj loj tsis tuaj yeem mob thiab nqos.
Tso Cai Muab Cov Khoom Noj Noj Tsuag
Tus kabmob tso cai rau koj siv qee hom khoom lag luam hauv cov zaub mov noj txhua hnub:
- Raws li lub hauv paus rau cov kua zaub, cov nqaij tsis muaj zog txaus, cov nqaij ntses siv los yog lawv tau noj rau ntawm cov kua zaub. Thawj lub kua txiv kua yog kua thiab tsuas yog qhov thib ob pib ua noj haus. Qhov ntau zaus ntawm kev siv hauv kev noj haus yuav tsum tsis pub ntau tshaj ib zaug txhua xya hnub.
- Rau cov chav kawm thib ob, nws raug nquahu kom noj ntses nrog cov ntsiab lus tsis muaj roj - carp, pike, hake, perch lossis pollock. Ntawm cov nqaij tsis muaj rog, nqaij qaib lossis nqaij qaib cov txwv yog qhov zoo dua.
- Qaub-mis los yog cov khoom siv mis nyuj yuav tsum muaj qhov tsawg kawg ntawm cov tsiaj cov rog - tsev cheese, kua mis nyeem, kua mis nyeem qaub, kefir, cov mis nyuj uas muaj suab thaj.
- Thaum lub limtiam ntawm lub limtiam, nws raug tso cai kom tsis txhob ntau tshaj plaub protein los ntawm cov qe qaib - rau cov nqaij npuas omelettes. Yolks hauv cov ntshav qab zib hom 2 yog txwv tsis pub siv.
- Nws raug nquahu kom siv cov cereals ua los ntawm buckwheat, pearl barley, oatmeal ib hnub ib zaug.
- Bakery cov khoom noj nyob hauv cov zaub mov noj txhua hnub tsis pub tshaj qhov nruab nrab ntawm 300 grams, qhov nyiam kom yog muab rau tag nrho cov noob qoob loo, ceg tawv, cov khoom txhuv lossis cov ncuav ci ntawm cov nplej thib ob-hmoov nplej.
- Cov zaub muaj kua yog qhia rau hauv kev noj haus - zaub paj, zaub pob dawb, Zaub pob hauv paus, zaub qhwv, txiv lws suav, lws, legumes, kohlrabi, tshuaj ntsuab tshiab.
- Cov zaub uas muaj cov suab thaj ntau hauv cov piam thaj, cov hmoov tshauv (cov qos yaj ywm, carrots, beets) tau tso cai ib zaug lossis ob zaug ib lub lim tiam, thaum lub sijhawm ua rau tsis zoo rau feem ntau tsis suav nrog zaub mov noj haus.
- Txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo yuav tsum muaj ntau npaum li cas ntawm ascorbic acid - txiv kab ntxwv, txiv kab ntxwv qaub, txiv qaub, cranberries, xim liab lossis xim dub.
- Raws li kev kho qab zib, qhov chaw zais khoom pom zoo, uas txhob txwm tsim cov khoom lag luam rau cov neeg mob ntshav qab zib, khoom qab zib - khaub noom qhuav.
- Ntawm cov kua tso cai rau rosehip broth, haus dej ntshiab, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo compotes ntawm sweeteners, txiv lws suav, kua txiv, ntsuab, tshuaj ntsuab teas, mis nyuj skim, dej ntxhia tsis muaj roj.
Kev siv cov khoom lag luam tshwj xeeb yuav pab kom tsis txhob muaj cov piam thaj hauv ntshav ntxiv, thiab tshem tawm qhov nce hauv lub cev qhov hnyav. Cov khoom lag luam zoo tshaj uas yuav tsis cuam tshuam rau qhov hnyav thiab cov piam thaj tsis muaj nyob. Txhua tus muaj nws tus kheej qhov tseem ceeb ntawm theem kev tsis zoo.
Tus mob ntshav qab zib feem ntau raug kev txom nyem los ntawm lub cev nyhav dhau los ua rau cov metabolism qeeb qeeb, tawm tsam keeb kwm ntawm kev ua haujlwm tsis xws luag. Ntxiv nrog rau qhov kev suav tas li ntawm cov piam thaj, cov neeg mob tau qhia kom siv cov ntxhuav ntawm cov calories ntau ntawm cov khoom. Txhua qhov hnyav ntxiv ntawm qhov hnyav tsis zoo cuam tshuam rau kev ua haujlwm ntawm lub siab nqaij, ntshav khiav.
Qhia Ua Zaub Mov Noj
Cov khoom txwv tsis pub suav nrog cov npe:
- Tsawb
- Yaj, nqaij nyuj rog,
- Ntsim tais diav
- Jam
- Glazed curd cheese nrog lub siab ua kom muaj roj,
- Melons
- Yoghurts nrog flavours, stabilizers,
- Zucchini,
- Kev Nyuaj Siab
- Pob kws
- Nplej zom ua los ntawm cov nplej zoo tshaj
- Zib ntab
- Mis nyuj khov nrog rau txiv hmab txiv ntoo ice
- Jam
- Mov, semolina,
- Qab zib
- Butter ci, ncuav muffins, tsev cheese, ncuav,
- Khoom qab zib ntawm txhua yam,
- Tus neeg subspecies qhuav txiv hmab txiv ntoo,
- Hloov nrog ntxiv,
- Ua Tsuag Ntau
Txhua yam dej caw, cawv qis yog txwv tsis pub ua. Tag nrho cov khoom noj hais los saum toj no tau txais txiaj ntsig GI ntau dua, muaj peev xwm nce cov ntshav cov ntshav ntxiv mus rau qhov siab tshaj plaws thaum siv. Kev tsim txom cov khoom qab zib ua rau muaj mob rau tus neeg mob ntshav qab zib tuaj yeem ua rau qhov kev loj hlob ntawm lub cev tsis qab.
Cov zaub mov pom zoo rau lub lim tiam
Nrog rau hom ntshav qab zib hom 2, cov zaub mov noj txhua hnub tuaj yeem muaj ntau yam, qab qab thiab, tseem ceeb tshaj, pab tau. Txhua pluas noj yuav tsum tau siv cov kua ua ntej - tsawg kawg 250 ml ntawm ib zaug, mov ci - tsis pub ntau tshaj 50 grams.
Cov kws qhia zaub mov tau qhia txog ntau yam khoom noj zoo rau cov neeg mob ntshav qab zib, nyob rau hauv uas muaj cov ntsiab cai dav dav - qhov tsawg kawg ntawm kev ua ib pawg yog ua rau los ntawm kev rov ua ntau ntau cov khoom noj txom ncauj thawm hnub.
Qab zib hloov
Nws yog kev coj mus cais ib subdivide rau ob pawg loj:
- Lub hauv paus chiv keeb - "Sorbitol", "Xylitol", "Stevia", "Fructose",
- Kev tsim khoom tsim khoom - "Saccharin", "Cyclamate", "Aspartame".
Cov kws tshaj lij tsis pom zoo kom siv tsuas yog ib qho kev hloov pauv - thaum hloov pauv, tus neeg mob tau yooj yim xaiv qhov haum rau nws lub cev. Nws yog tsis yooj yim sua kom muaj kev sib cav txog cov kev xaiv uas zoo tshaj plaws - ib yam li tsis muaj cov kab mob sib xws, tsis muaj cov tshuaj zoo tshaj plaws.
Cov khoom yog raws pentinol, ib hom pentahydric cawv.
Nws yog tsim los ntawm kev lag luam ntoo pov tseg, cov pob kws seem.
Xylitol hais txog cov khoom noj muaj calorie ntau:
- Qhov sib tshooj ntawm qhov ua kom sib luag yog sib luag rau 1 chav tsev (hauv qhov sib piv rau cov kab ntawm dog dig, kab tsib)
- Tus nqi zog yog 3.67 kcal lossis 15.3 kJ / g.
Thaum siv Xylitol, cov neeg mob ntshav qab zib yuav tsum tau suav cov calories ntau tas li.
Lub npe thib ob rau kev hloov pauv qab zib yog Sorbitol.
Nyob hauv nws daim ntawv ntuj, nws pom nyob hauv cov txiv thiab cov txiv hmab txiv ntoo; cov txiv hmab txiv ntoo ntawm cov ntoo tshauv muaj qhov ntau tshaj.
Cov tshuaj yog tsim los ntawm oxidation ntawm qabzib.
Nws yog cov xim tsis muaj hmoov uas huab hwm coj ntawm crystalline hom, yooj yim soluble hauv dej, tiv taus rau dej npau, qab qab. Cov ntsiab lus tseem ceeb:
- Qab zib aftertaste coefficient - txog li 0.54 units,
- Zog tus nqi - 3.5 kcal lossis 14.7 kJ / g.
Cov ntsiab lus calorie ntawm cov khoom siv nrog cov kabmob no yuav tsis tso cai rau tus neeg mob kom poob phaus, yuav tsum tau muab cov khoom suav ntawm cov nyiaj hauv cov txheej txheem ntawm kev siv. Kev tsis saib xyuas txoj cai rau kev noj cov khoom qab zib ua rau muaj kev cuam tshuam loj dua cov hnyav. Tus mob ntshav qab zib tau yooj yim nce lub cev hnyav thiab nyuaj rau koj ua kom tiav. Qhov point no yog txuam nrog qhov xav tau khoom noj txom ncauj ua ntej txhua qho ntawm cov tshuaj insulin.
Stevia lossis nplooj ob nplooj hws
Cov khoom tseem ceeb ntawm ib yam khoom muaj xws li:
- Qib theem ntawm qab zib aftertaste ntawm ib chav ntawm cov khoom yog sib npaug rau 300 units ntawm cov piam thaj,
- Tsis nce qhov ntau txog ntawm cov ntshav qab zib,
- Nws muaj tus nqi tsis zoo lub zog.
Cov chaw soj ntsuam tsis tau pom muaj cov kev mob tshwm sim ntawm cov piam thaj hauv cov nroj tsuag, txheeb xyuas qhov muaj txiaj ntsig zoo:
- Kev nrawm tshem tawm cov zis tawm hauv lub cev,
- Yooj yim pathogenic microflora,
- Ua kom puas muaj cov kab mob fungal uas tau ua rau lub cev tuag,
- Lowers ntshav siab.
"Stevia" yog qhov zoo rau txhua yam kabmob ntshav qab zib thiab mob hnyav.
Raws li cov ntsiab lus hauv qab zib hloov, cov tshuaj yeeb tshuaj tau siv rau yuav luag ib puas xyoo.
Nws yog sawv cev los ntawm kev iab nrog lub hmoov uas loj zom tau zoo rau hauv cov kua. Txhawm rau kom tshem tawm cov iab ntawm cov quav, nws cuam tshuam nrog dextrose tsis.
Saccharin yog qhov tsis xav kom npau npau thiab yaj hauv cov dej kub ntau dhau - hauv cov xwm txheej no, nws dhau los ua iab. Cov kws tshaj lij pom zoo muab nws ntxiv rau hauv cov tais diav npaj thiab diluting nws hauv cov kua dej sov. Ib seem ntawm cov khoom sib raug mus rau 450 units ntawm kev txiav cov qab zib (sib npaug hauv theem ntawm qab zib).
Thaum nkag mus rau txoj hnyuv hauv plab, cov quav tshuaj tau txeem los ntawm cov hnyuv, cov khoom hauv cov nqaij hauv qhov chaw siab heev. Feem ntau saccharin yog tsau nyob hauv lub zais zis. Nws ntseeg tau tias cov khoom lag luam muaj kev nyab xeeb, tab sis nyob rau hauv kev sim rau tsiaj, hauv cov tib neeg, malignant neoplasms tsim hauv lub zais zis.
Cov khoom noj haus zoo rau tus mob ntshav qab zib hom 2 yuav tsum yog kws kho mob tshwj xeeb thiab tus kws qhia noj zaub mov. Lawv yuav siv mus rau hauv tus lej ntawm cov neeg mob lub dav dav, ntsuas lub cev qhov hnyav thiab qhov xav tau kom poob phaus. Tus neeg mob ntshav qab zib yuav tsum nco ntsoov qhov kev phom sij ntawm cov khoom noj muaj calorie ntau thiab teeb meem nrog lub cev nyhav dhau heev lawm.
Cov kev xaiv ntawm cov piam thaj hloov uas tsim nyog yuav tsum tau nqa los ntawm tus kws kho mob koom nrog - nws yuav coj mus rau hauv tus neeg cov metabolic tus nqi, qhov xav tau kom txo lub cev qhov hnyav.
Nutrizone rau cov neeg mob ntshav qab zib: puas yog nws mob ntshav qab zib?
- Stabilizes qib qab zib kom ntev
- Rov kho cov tshuaj insulin pancreatic
Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.
Nyeem ntxiv no ...
Ntshav Qab Zib Nutrien yog cov khoom sib xyaw ua ke kom tau khoom noj zoo rau hauv kev muaj ntshav qab zib hauv ib tus neeg mob.
Nutrien rau cov ntshav qab zib yog qhov tshwj xeeb sib xyaw ua ke uas muaj cov rog tsawg. Cov khoom noj sib xyaw ua ke muaj pes tsawg leeg nrog cov khoom noj muaj fiber ntau.
Lub hom phiaj tseem ceeb ntawm cov khoom noj muaj txiaj ntsig yog khoom noj khoom haus ntawm cov menyuam muaj hnub nyoog tshaj li peb xyoos thiab kev noj zaub mov zoo rau cov neeg laus uas muaj mob ntshav qab zib, tsis hais hom mob twg uas muaj hyperglycemia thiab ntshav qabzib tsis txaus.
Xws li cov khoom lag luam siv nyob rau hauv kev haus dej haus cawv, thiab tseem thaum noj zaub mov yuav tsum muaj, hauv kev tshwj xeeb siv. Kev siv cov ntaub ntawv sib xyaw rau hauv cov khoom noj yuav pab tau qhov sib ntxiv rau cov zaub mov tseem ceeb.
Cov lus piav qhia thiab cov khoom noj muaj txiaj ntsig zoo rau ntshav qab zib
Cov dej sib tov tuaj yeem siv ntev ntev li tsuas yog cov zaub mov zoo rau cov neeg mob ntshav qab zib uas muaj tus kab mob no.
Kev siv ntawm cov muaj pes tsawg leeg ua kom yooj yim los ntawm qhov tseeb tias nws muaj peev xwm ua kom yooj yim yaj hauv dej haus.
Cov tshuaj sib tov ua kua tau npaj rau cov neeg mob tau zoo heev palatability. Rau cov khoom noj khoom haus, sib xyaw nrog ntau yam qab sib txawv tuaj yeem siv.
Cov khoom tiav tiav tso cai rau koj siv, yog tias tsim nyog, tus neeg mob txoj kev sojntsuam. Rau lub hom phiaj no, kev soj ntsuam ntawm txhua txoj kab uas siv tuaj yeem siv tau ntxiv;
Qhov muaj pes tsawg leeg sib xyaw ua ke muaj cov hauv qab no:
- mis protein
- maltodextrin
- cov saw nruab nrab triglycerides,
- zaub roj
- pob kws nplej siab
- fructose
- hmoov txhuv nplej siab
- cov pos hniav arabic
- inulin
- pectin
- microcrystalline cellulose,
- fructooligosaccharides,
- lactulose
- cov zaub mov
- vitamin complex
- choline bitartrate,
- emulsifier
- antioxidant.
Cov vitamin complex siv hauv Nutrien suav nrog cov kev sib txuam hauv nruab nrog:
- Ascorbic acid.
- Nicotinamide.
- Tocopherol acetate.
- Tshuaj calcium pantothenate.
- Pyridoxine hydrochloride.
- Thiamine hydrochloride.
- Riboflavin.
- Retinol Acetate.
- Folic acid.
- D-Biotin.
- Phylloquinone.
- Cyanocobalamin.
- cholecalciferol.
Cov txheej txheem ntawm cov zaub mov muaj xws li micro thiab macro ntsiab li potassium phosphate, magnesium chloride, sodium chloride, calcium carbonate, sodium citrate, potassium citrate, ferrous sulfate, zinc sulfate, manganese chloride, tooj liab sulfate, chromium chloride, potassium iodide, sodium selenite ammonium molybdate.
Cov lus qhia rau kev siv tshuaj
Thaum muag cov tshuaj, muaj ib rab diav tshwj xeeb ntsuas hauv cov khoom siv, nrog kev pab uas cov khoom yuav tsum tau los npaj cov khoom noj sib xyaw kom haum yog ntsuas.
Thaum npaj Nutrien Ntshav Qab Zib rau cov khoom noj khoom haus, cov lus qhia rau kev siv cov khoom lag luam kom meej meej qhia tus naj npawb ntawm cov yuav tsum tau ntsuas ntawm cov tshuaj rau kev txiav txim siab qhov ntau ntawm cov khoom noj sib xyaw. Raws li kev ntxiv rau cov zaub mov tseem ceeb, koj yuav tsum siv los ntawm 50 rau 200 g ntawm cov tshuaj ib hnub. Qhov ntim ntawm cov tshuaj no yog los ntawm 15 txog 59 qhov tshwj xeeb ntsuas qhov ntsuas.
Thaum npaj kev sib tov ntawm cov kua sib xws, cov hmoov qhuav yuav xav tau kom meej meej hauv dej npau thiab muab ua kom txias. Tom qab ntog pw tsaug zog, qhov sib tov yuav tsum tau muab sib xyaw kom txog thaum ua kua homogeneous. Tom qab nplawm, cov khoom npaj tau tsis tas yuav kho cov cua sov ntxiv thiab npaj txhij siv tam sim ntawd tom qab kev cuam tshuam kev ua tiav.
Txog kev npaj kom zoo, cov hmoov qhuav yog sib xyaw hauv 2/3 ntawm cov dej uas yuav tsum tau muaj thiab tom qab xaus, qhov ntim ntawm qhov sib xyaw yog coj mus rau qhov tsim nyog los ntawm kev ntxiv dej ntxiv 1/3 ntawm cov dej.
Nws raug tso cai kom yaj cov hmoov hauv txhua cov dej ntim kom tau txais cov sib xyaw ntawm cov ncauj lus kom muaj calorie.
Ua raws li kev saib xyuas ntawm cov hmoov hauv qhov kev daws, nws cov ntsiab lus caloric tuaj yeem sib txawv ntawm 0.5 txog 2 kcal / ml.
Kev saib xyuas tshwj xeeb hauv kev npaj cov khoom noj muaj txiaj ntsig yuav tsum tau muab rau kev huv ntawm cov tais diav uas siv. Tseem ceeb heev yog kev tiv thaiv kev tiv thaiv kab mob kis tau ntawm cov khoom noj ntawm cov khoom noj.
Npaj tsim cov khoom noj muaj zog yuav tsum tau siv li ntawm 6 teev tom qab kev npaj. Khaws cov khoom npaj tau npaj ntawm qhov kub tsis tshaj 30 degrees. Nyob rau ntawm qhov kub ntsuas kub siab tshaj 30 degrees, qhov ua tiav cov khoom noj khoom haus tiav yuav tsum siv tsis pub ntev tshaj 2-3 teev.
Thaum khaws cia cov khoom noj uas tau npaj rau hauv lub tub yees, nws lub neej txee yog 24 teev. Ua ntej noj cov khoom xyaw no, nws yuav tsum tau muab rhaub kom kub txog 35-40 degrees. Rau lub hom phiaj no, nws raug nquahu kom muab lub thawv rau hauv lub ntim nrog dej kub.
Kev khaws cia ntawm qhib pob ntawv, raug rau txhua qhov yuav tsum tau ua, yuav tsum tsis txhob ntau tshaj 3 lub lis piam.
Lub hmoov yuav tsum muab cia rau qhov chaw txias hauv qhov chaw kaw kom nruj.
Lub txee lub neej ntawm pob khoom tsis khi yog ib qho thiab ib nrab xyoo.
Cov txheej txheem ua piv txwv rau kev siv cov hmoov noj haus zoo
Cov hmoov nplej tsis zoo yuav tsum tsis txhob siv rau cov menyuam yaus hnub nyoog qis dua ib xyoos. Qhov no yog vim muaj qhov tseeb tias cov quav hauv lub cev thiab lub plab ua haujlwm thaum lub sijhawm no tsis tiav kev loj hlob, yog li nws yooj yim tiv nrog cov protein ntau hauv qhov sib xyaw.
Nws tsis pom zoo kom siv cov tshuaj sib xyaw ua khoom noj rau cov neeg uas muaj kabmob muaj kabmob ua mob galactosemia, uas yog tus cwj pwm tsis muaj peev xwm nqus cov lactose.
Koj yuav tsum tsis txhob siv cov khoom ua cov khoom noj khoom haus tshuaj yog tias ib tus neeg tau qhia tawm tsis txaus siab rau ib qho ntawm cov khoom siv uas ua rau cov tshuaj.
Nws raug txwv tsis pub siv qhov sib xyaw yog tias tus neeg mob ua tiav rau txoj hnyuv hauv txoj hnyuv. Thaum siv cov khoom noj kom muaj txiaj ntsig thaum cev xeeb tub thiab lactation, tsis muaj qhov tsis muaj qhov sib txuam.
Nws yog qhov zoo los ua ke cov zaub mov zoo li no, thiab kev tawm dag zog rau kev kho mob ntshav qab zib mellitus uas pab cov piam thaj kom nqus tau sai hauv cov ntshav.
Kev siv cov khoom tsis ua rau kev tsim cov kev mob tshwm sim hauv tus neeg mob lub cev, tsis hais lub sijhawm siv sijhawm siv tshuaj thiab ntau npaum li cas siv.
Txheeb xyuas cov tshuaj, nws cov analogues thiab cov nqi hauv Lavxias lag luam
Nutrison thiab Nutridrink yog analogues ntawm Nutrien Ntshav Qab Zib nyob rau hauv Lavxias khw. Kev txheeb xyuas txog kev siv cov tshuaj feem ntau yog qhov zoo, qhov muaj nyob ntawm qee qhov kev xav tsis zoo txog kev siv cov khoom siv tshuaj noj kom haum zoo tuaj yeem qhia qhov kev ua txhaum hauv ob qho kev npaj thiab siv cov tshuaj.
Feem ntau ntawm cov Nutrien counterparts yog cov khoom noj kom zoo li Nutridrink thiab Nutrison
Nutridrink yog cov khoom noj muaj txiaj ntsig zoo uas pom zoo rau cov menyuam yaus hnub nyoog dhau ib xyoos. Tus nqi zog ntawm cov khoom yog 630 kJ. Cov khoom tso tawm rau hauv lub hwj yas muaj qhov ntim ntawm 125 ml.
Nutridrink rau hauv pob ntawv cog lus nrog cov khoom noj muaj fiber ntau muaj cov nqi zog ntawm lub zog, uas yog li 1005 kJ.
Koj tuaj yeem yuav cov khoom noj muaj txiaj ntsig ntawm lub tsev muag tshuaj tshwj xeeb. Tus nqi ntawm cov khoom noj muaj hmoov sib txawv raws li qhov ntim ntawm lub ntim thiab thaj av hauv Russia uas cov tshuaj muag. Koj tuaj yeem yuav cov tshuaj hauv Lavxias Lavxias nyob rau nruab nrab ntawm tus nqi ntawm 400 txog 800 rubles rau ib pob. Nws yog tsim nyog kom paub tias kev noj haus kho mob ntshav qab zib ua rau kev siv Nutrien siv.
Daim vis dis aus hauv tsab xov xwm no hais txog khoom noj khoom haus rau ntshav qab zib.
- Stabilizes qib qab zib kom ntev
- Rov kho cov tshuaj insulin pancreatic
Khoom Noj Khoom Haus Ntshav Qab Zib
- 1 Nws yog dab tsi?
- 1.1 Cov Lus Pom Tsis Zoo
- 2 Cov yam ntxwv ntawm kev noj haus hauv ntshav qab zib
- 2.1 Cov Ntxhais Raws Li Kab Mob
- 3 Cov Neeg Tsim Khoom Tshaj Plaws thiab Cov Ciaj Ua Si
- 3.1 NOOB TXIV
- 3.2 "Nutricia Ua Ntej"
- 3.3 "B. Kho mob xim av »
Cov khoom noj tseem ceeb yog siv rau qee lub sijhawm ib lub tseem fwv tsis tsim nyog lossis thaum tus neeg mob tsis kam noj. Khoom noj muaj txiaj ntsig zoo rau cov ntshav qab zib (DM) yog qhov zoo tshaj plaws los pab txhawb kev noj haus rau lub cev, txij li kev noj zaub mov rau cov neeg mob, suav nrog nws tus yam ntxwv thiab qhov tsim nyog ntawm cov khoom noj carbohydrates, cov rog, cov protein, cov zaub mov thiab lwm yam khoom siv tsis yog ib txoj haujlwm yooj yim.
Dab tsi yog qhov no
Cov khoom noj muaj txiaj ntsig yog kev pub mis ntawm cov khoom noj khoom haus sib xyaw los ntawm kev sojntsuam los muab lub cev nrog cov as-ham tseem ceeb. Cov khoom noj sib xyaw ua ke yog cov khoom ua tiav ua kua lossis cov hmoov uas muaj tag nrho cov tseem ceeb macro- thiab micronutrients rau lub cev. Lub ntsiab zoo ntawm cov khoom noj khoom haus zoo li no: kho kom rov qab zoo ntawm homeostasis thaum tswj kev ncaj ncees ntawm lub plab hnyuv, qhov tsawg kawg ntawm kev mob tshwm sim thiab phiv.
Rov qab rau cov lus txheej txheem
Cov yam ntxwv ntawm Kev Nkag Mus Khoom Noj Hauv Ntshav Qab Zib
- Hauv kev sib xyaw nrog cov ntshav qab zib, qhov ntim ntawm carbohydrates yog txo rau 80.0 g / l.
- Fructose, maltose thiab zaub mov fiber ntau ua raws li carbohydrates.
- Raug cais los ntawm cov tshuaj ntawm cov piam thaj.
- Lub xub ntiag ntawm inositol hauv kev sib xyaw, uas yog tsis muaj cov khoom no hauv tus neeg mob lub cev nrog ntshav qab zib ua rau txoj kev loj hlob ntawm neuropathy.
Rov qab rau cov lus txheej txheem
Ntau npaum li cas millet tuaj yeem noj nrog hom 2 mob ntshav qab zib
Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.
Nrog ntshav qab zib, tsis tsuas yog thawj zaug, tab sis kuj yog hom thib ob, muaj kev noj zaub mov tshwj xeeb, uas cuam tshuam kev siv cov zaub mov tshwj xeeb uas tsis muaj calorie tsawg. Cov zaub mov zoo li no yuav tsum tau tswj hwm tas li, thiab nws tuaj yeem suav cov txiv hmab txiv ntoo thiab zaub, suav nrog ua khaub thuas, piv txwv li, buckwheat lossis hom qoob mog. Nws yog hais txog cov txiaj ntsig ntawm tom kawg uas yuav tau tham txog tom qab, zoo li hais txog qhov zoo uas hais txog millet feem ntau.
Nyeem txog txhua yam kua mis qab zib uas muaj.
Hais txog cov txiaj ntsig zoo ntawm taum pauv
Millet tau lees paub los ntawm ntau pua xyoo-kab lis kev cai. Ib qho tseem ceeb ntawm nws cov txiaj ntsig zoo hauv ntshav qab zib ntawm txhua yam tau paub ntev. Cov kws tshaj lij hais nrog qhov tseeb tias millet, zoo li nplej txhuv nplej siab, yuav tsum raug suav hais tias yog ib qho ntawm cov khoom lag luam uas suav tias yog cov zaub mov fab ua xua qis tshaj plaws ntawm cov nplej.
Tsis tas li ntawd, millet porridge thiab millet ua ib puas yam ua tau zoo rau tib neeg lub cev nrog hom 1 thiab ntshav qab zib hom 2. Qhov no tshwm sim vim qhov tseeb tias millet raug tso cai siv los siv yam tsis muaj mob kev nkeeg. Xws li cov neeg uas raug mob los ntawm tus kab mob ntawm hom ob, uas yog, cov neeg uas niaj hnub txwv lawv tus kheej hauv kev ua zaub mov noj, cov kws tshaj lij sau tshuaj rau kev kho mob nrog millet.
Nws thiab millet porridge muaj peev xwm ntawm:
- tswj lub cev kev loj hlob ntawm ib yam tshuaj xws li insulin,
- pab ua kom tiav tshem tawm ntawm hom mob.
Nrog cov mob ntshav qab zib hauv lub cev mellitus, uas tau tsim los ntawm qhov kev hloov pauv hauv keeb kwm yav dhau los hauv kev xeeb menyuam thoob plaws hauv lub cev xeeb tub, cov kws kho mob pom zoo thiab qhia tus poj niam cov poj niam kom siv cov khoom noj kom nruj me ntsis ntawm cov porridge xws li millet txhua hnub.
Millet, zoo li cereal, hauv hom 1 thiab ntshav qab zib hom 2 yog ib qho cuab yeej zoo vim tias hauv kev txheeb xyuas thiab kev kho mob tom qab txuas ntxiv, tus neeg mob nws lub cev hnyav dhau. Xav tias nws yog millet porridge uas yog tus cwj pwm los ntawm kev ua kom lub cev muaj roj, nws muaj nyob hauv pawg ntawm cov khoom noj zaub mov, thiab nws yog vim qhov no nws tuaj yeem siv tau yam tsis muaj kev txwv.
Tsis tas li, rau cov neeg mob ntshav qab zib mellitus, tsis tsuas yog thawj zaug, tab sis kuj yog hom thib ob, nws raug nquahu kom siv ib rab diav hmoov ntawm hmoov nplej hmoov txhua txhua hnub, thaum haus nws nrog cov dej lim lossis cov dej distilled.
Ntau yam ntawm cov cereals thiab cereals
Nyeg, nws yuav tsum raug sau tseg tias cov khoom muaj txiaj ntsig zoo uas tau pom los ntawm millet yog ncaj qha nyob ntawm hom uas lawv muaj. Hauv qhov no, nws yog ib qho tsim nyog tsis tas yuav tsum tau ua zaub mov noj porridge raws li txhua txoj cai, tab sis kuj tseem yuav tsum xaiv cov khaub noom ntse.
Millet tsis yog tsuas yog xim daj qauv, tab sis kuj dawb thiab grey.
Qhov muaj txiaj ntsig zoo tshaj plaws, ntawm qhov zoo tshaj plaws, yog qhov muaj peev xwm ua kom tau ncaj qha ua ntej pob zeb, los ntawm qhov uas tau tso cai rau noj cov khoom noj porridge, uas yog qhov tsim nyog siv rau hauv ntshav qab zib mellitus ntawm thawj thiab thib ob hom.
Yuav kho li cas
Rau cov neeg uas ntsib nrog hom mob uas yuav qhia tau, nws yuav raug tshaj plaws los ua noj lub porridge uas tau hais hauv mis lossis dej, thaum lub caij nws nrog butter. Nws tsis pom zoo kom yuav ib qho tseem ceeb ntawm cov khoom xyaw rau ib hom ntshav qab zib mellitus, vim tias nws yog qhov zoo li qhov tsis tshua nyiam txhawm rau txhawm rau txhawm rau saj dua nyob rau hauv cov ntaub ntawv ntawm lub sijhawm ntev cia. Hauv qhov txuas no, millet hauv tus nqi tsawg yuav yog qhov tseeb tshaj plaws. Yog li ntawd millet porridge tau siav tam sim ntawd.
Kuj tseem tau txoj kev kho mob rau kev mob ntshav qab zib hom 2 tau kuj tau txhim kho lawm. Ua li no, koj yuav tsum:
- ntxuav kom huv
- qhuav rau ob peb teev kom txog thaum qhov kev tshwm sim tiav,
- zom zeb millet hauv cov hmoov nplej tshwj xeeb. Cov tshuaj yuav tsum tau siv ib qho khoom noj qab zib ib tag kis thaum sawv ntxov, ntawm lub plab khoob, nrog ib qho mis ib rab diav.
Lub sijhawm tiv thaiv ntawm kev kho mob yuav tsum yog ib hlis. Nws yuav zoo siv cov khoom no tsis yog hauv nws daim ntawv ntshiab, tab sis nrog qhov sib ntxiv ntawm qee pawg ntawm zaub thiab txiv hmab txiv ntoo. Hauv qhov no, nws yog qhov tseem ceeb kom ntseeg tau tias qhov tau tso cai glycemic index tsis dhau.
Nws raug tso cai kom ntxiv cov txiv hmab txiv ntoo tsis qab zib rau pob kws, piv txwv li, txiv apples thiab pears, thiab qee yam ntawm cov txiv hmab txiv ntoo: viburnum, hiav txwv buckthorn. Yog tias peb tham txog cov txiv hmab txiv ntoo, ces nws yog raug tso cai kom siv tsuas yog cov qis-calorie ntau tshaj. Piv txwv li, zucchini lossis txiv lws suav, nrog rau lws suav. Nws yog ib qho tseem ceeb kom huv si stew zaub nrog porridge.
Nws tseem raug tso cai muab lawv ua noj cais rau hauv qhov cub thiab tom qab ntawd muab lawv ua ib feem ntawm ib pluag noj.
Cov Tsiaj Raws Li Kab Mob
Cov neeg mob tuaj yeem mob angina pectoris.
Cov neeg muaj ntshav qab zib feem ntau pom muaj kev noj qab haus huv tsis zoo. Tus kab mob coj mus rau qhov nyuaj thiab muaj qhov tsis zoo. Thawj cov teeb meem tshwm sim yog:
- nrog lub plawv thiab cov hlab ntsha - angina txhim kho, qhov kev pheej hmoo ntawm myocardial infarction nce,
- nrog rau ob lub raum - nephropathy,
- mob siab - rog hepatostasis,
- nrog lub zeem muag - qhov tsawg dua,
- nrog qhov hnyav - poob ceeb thawj sai lossis rog dhau.
Yog li, nws yog ib qho tseem ceeb kom xaiv cov khoom noj muaj txiaj ntsig zoo, coj mus rau hauv tus account tus yam ntxwv thiab kab mob ntawm tus neeg mob:
- Nrog rau kev ua haujlwm tsis tu ncua ntawm lub plab zom mov thiab lub cev qhov ntuj xav tau cov as-ham, cov khoom sib xyaw ua ke tau siv.
- Yog tias muaj teeb meem mob plab hnyuv taum, ces oligomeric sib xyaw uas muaj cov tripeptides, dipeptides siv.
- Nrog kev tiv thaiv kab mob ntawm cov tshuaj tiv thaiv kab mob, khoom noj khoom haus tau qhia nrog cov ntsiab lus siab ntawm cov vitamins thiab minerals (arginine, pyridoxine, glutamine).
- Yog tias lub cev tsis muaj protein ntau, yuav tsum muaj cov protein sib tov.
- Rau daim siab ua teeb meem - nrog cov ntsiab lus nce ntawm branched saw amino acids.
- Nrog rau kev ua pa tsis ua haujlwm - nrog txo qis ntawm carbohydrates, tab sis ib qho kev faib ua feem ntawm cov rog.
- Hauv cov kev mob hnyav, hypercaloric immunostimulating sib xyaw nrog cov ntsiab lus glutamine siv.
Feem ntau cov kev phiv los ntawm kev noj haus rau zaub mov suav nrog zawv plab, xeev siab, thiab ntuav. Qhov kev tawm tsam tsis haum rau ib qho twg hauv kev sib xyaw yog qhov ua tau.
Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.
Nyeem ntxiv no ...
Rov qab rau cov lus txheej txheem
Cov lag luam uas nrov thiab blends
Lub Nutrien sib tov muaj qhov sib xyaw ua ke, coj mus rau hauv tus account cov yam ntxwv ntawm chav kawm ntawm tus kabmob.
Ntshav Qab Zib Nutrien (ib qho npaj ua tiav sib xyaw) yog npaj rau cov neeg mob laus thiab menyuam yaus hnub nyoog qis dua 3 xyoos nrog hom 1 thiab ntshav qab zib hom ntshav qab zib 2 uas muaj hyperglycemia thiab ntshav qab zib tsis txaus. Nws yog siv rau kev sojntsuam txog kev noj haus, hauv kev ua kua lossis ntxiv rau ntxiv rau hauv kev noj haus. Ntshav qab zib Nutrien tsis muaj monosaccharides thiab ua kom tsis haum. Cov nkauj muaj xws li cov zaub roj, mis nyuj muaj protein, triglyceride, maltose thiab fructose, probiotics (cellulose, pectin, fructooligosaccharides, lactulose), vitamins thiab minerals (phosphorus, iodine, calcium, tooj liab, potassium, hlau, sodium, chromium, vitamins A, B1 , B2, B6, E, PP thiab lwm yam).
Rov qab rau cov lus txheej txheem
Nutricia Ua Ntej
"Nutrizon Diazon" (npaj tau ua kom muaj kev sib koom ua ke) yog npaj rau cov neeg mob thiab cov menyuam yaus hnub nyoog qis dua 1 xyoo nrog hom 1 thiab ntshav qab zib hom 2 uas muaj kev ntxhov siab hyperglycemia. Nws tuaj yeem siv rau hauv cov qauv ntawm kev sojntsuam kev noj haus. Nws tsis muaj sucrose, piam thaj thiab roj hauv siab. Cov nkauj muaj xws li cov protein (18%), cov rog (30%), casein, linoleic acid, polysaccharides, carbohydrates (48%), vitamins thiab minerals (fluorine, calcium, tooj, sodium, potassium, vitamins A, C, D, E , K, thiamine thiab lwm tus).
Rov qab rau cov lus txheej txheem
"B. Kho mob xim av »
Mob Ntshav Qab Zib Nutricomp (ua kua-ua kua sib tov) yog npaj rau cov neeg laus muaj ntshav qab zib hom 1 thiab ntshav qab zib hom 2 uas muaj qee yam zom cov ntshav qabzib.Nws yog siv raws li kev sojntsuam tuaj. Tsis suav nrog gluten, lactose thiab cholesterol. Cov lus muaj xws li cov roj khov hauv cov rog, cov protein (mis thiab kua taum), omega-3, fatty acids, starch, roj ntses, probiotics (cellulose thiab pectin), vitamins thiab minerals (zinc, magnesium, hlau, potassium, sodium, iodine, calcium, tooj liab, vitamins A, B1, B2, B6, C, E thiab lwm yam).
Kev noj haus zoo rau cov neeg mob ntshav qab zib
Mob ntshav qab zib mellitus tau muab faib ua 2 hom mob - hom I (insulin-dependant) thiab hom II (non-insulin-dependant). Hauv feem coob ntawm cov neeg mob ntshav qab zib (> 90%), ob hom kabmob no tau sau tseg, thiab feem ntau (> 70% ntawm tus neeg mob) - hom II. Lwm hom ntawm nws cuam tshuam nrog lub xeev txawv tsis tshua muaj.
Lub ntsiab tseem ceeb ntawm ntshav qab zib yog hyperglycemia. Hyperglycemia thiab ntau cov teeb meem ntawm cov metabolism hauv cov ntshav qab zib mellitus muaj ib qho laj thawj - qhov tsis txaus ntawm cov tshuaj insulin rau ntawm lub cev cov nqaij vim qhov txo qis hauv cov ntshav ntawm insulin lossis qhov tsis kam ntawm lub hom phiaj nqaij mus rau nws qhov kev txiav txim. Mob ntshav qab zib tuaj yeem raug txiav txim siab yog qhov mob ntsws, qhov tseem ceeb tshaj plaws ua rau cov kev mob tshwm sim hauv lub cev, nrog rau cov qhov txhab ntawm me (retinopathy, nephropathy) thiab cov hlab ntsha loj (atherosclerosis), mob hlab ntsha hlwb.
Nquag, insulin ua raws li anabolic hormone. Nws stimulates tsim ntawm fatty acids, esterification ntawm fatty acids nrog kev tsim ntawm triglycerides thiab protein synthesis. Cov tshuaj insulin nce glycogen synthesis hauv daim siab thiab cov leeg pob txha, nce qabzib los ntawm cov leeg thiab cov leeg nqaij. Qhov ua tsis tau zoo ntawm cov tshuaj insulin ua rau muaj kev nce tawm ntawm cov kua nplaum los ntawm lub siab (nce ntxiv ntawm glycogenolysis thiab kev loj hlob ntawm gluconeogenesis), qhov kev txo qis ntawm kev siv ntshav qabzib los ntawm cov plab hnyuv siab raum thiab cov ntaub so ntswg, los ntawm qhov uas hyperglycemia nthuav dav. Tsis tas li ntawd, kev ua haujlwm tsis txaus ntawm insulin ntawm cov phiaj xov tooj ua rau muaj kev cuam tshuam ntawm kev siv cov as-ham nrog kev noj ntau dhau ntawm cov khoom muaj zog endogenous. Vim tias txo qis lipogenesis thiab kev nce hauv lipolysis, qib ntawm cov roj ntsha thiab ntshav lipids nce ntxiv. Raws li cov txiaj ntsig ntawm cov protein ua kom tsawg dua qub thiab muaj cov metabolism hauv cov leeg nqaij hauv cov ntshav, cov concentration ntawm cov amino acids ntau dua. Enhanced protein catabolism cov ntaub ntawv muaj cov tsis zoo nitrogen tshuav. Kuj ntau, txawm tias muaj kev noj zaub mov ntau ntxiv hauv cov neeg mob ntshav qab zib, lub cev hnyav zuj zus vim cov piam thaj hauv cov zis thiab cov catabolic los ntawm insulin deficiency, thiab qhov nqus ntawm cov khoom noj muaj txiaj ntsig tau tsawg. Nrog rau cov teeb meem hauv lub cev hauv kev teeb tsa ntawm kev noj zaub mov tsis zoo hauv cov neeg mob ntshav qab zib, qhov kev ua txhaum ntawm lub luag haujlwm ntawm lub plab zom mov ua lub luag haujlwm, ua rau muaj kev cuam tshuam ntawm cov leeg hlwb. Vim lub cev tsis ua haujlwm ntawm lub plab zom mov (mob ntshav paresis), cem quav lossis zawv plab, ncua plab zom mov tshwm sim.
Nws yuav tsum raug sau tseg tias cov tsos mob ntawm hypermetabolism, hypercatabolism, uas nthuav dav los ntawm kev tawm tsam (kev ua kom raug mob, kev phais mob, txhawm rau tiv thaiv kab mob, mob sepsis), ua rau kev cuam tshuam ntawm cov metabolism hauv cov neeg mob ntshav qab zib.
Raws li txoj cai, qhov kev xav tau rau cov niam txiv kev noj zaub mov kom tiav hauv pawg no ntawm cov neeg mob tshwm sim tsuas yog tias muaj kev ua txhaum loj ntawm txoj hnyuv (phais mob, kev raug mob).
Hauv cov neeg mob uas muaj hom I thiab ntshav qab zib hom II, nrog rau lwm cov neeg mob uas tsis tshua muaj suab thaj rau kev noj haus, nws raug nquahu kom siv cov khoom sib xyaw tshwj xeeb uas muaj cov ntsiab lus xaiv ntawm cov khoom noj uas yog carbohydrates thiab kev noj haus fiber ntau - Ntshav Qab Zib Nutrien, Nutrison Edvanst Diazon, Nutrison Edvanst Diazon HE HP.
Hauv kev muaj mob hnyav cov neeg mob tsis txaus noj haus kev sib xyaw tshwj xeeb tuaj yeem txo qib theem ntawm kev ntxhov siab tom qab lub cev tom qab lub cev tom qab, thaum lub sij hawm muaj qhov txo qhov xav tau ntawm cov tshuaj insulin.
Ib qho sib xyaw tshwj xeeb rau cov ntshav qab zib tuaj yeem siv rau kev tso kua mis rau cov neeg mob uas lub cev tsis muaj qabzib txaus ua cov khoom noj muaj txiaj ntsig li 2000 ml / hnub lossis ua ib qho khoom noj txhawb ntxiv (ntawm 200 txog 1000 ml ib hnub) ntawm cov zaub mov hauv cov neeg mob ntshav qab zib.
Tawm tsam keeb kwm ntawm lub sijhawm ntev (txog 3 hlis) ntxiv los ntawm kev sib xyaw tshwj xeeb cov ntshav qab zib hauv cov neeg mob ntshav qab zib hom II, nws muaj peev xwm ua tiav qhov kev txo qis tseem ceeb heev ntawm macro- thiab microvascular cov teeb meem. Cov txiaj ntsig tshwj xeeb tshaj yog cov txiaj ntsig ntawm cov tshuaj tshwj xeeb rau kev kho ntshav qab zib hauv kev phais mob ntshav qab zib ko taw, nyob rau hauv lub sijhawm ua ntej- thiab tom qab kawg ntawm cov neeg mob ntshav qab zib, kho cov carbohydrate thiab lipid metabolism..
Vim li cas thiab yuav ua li cas noj Nutricomp Ntshav Qab Zib ua kua?
Nutricomp Mob Ntshav Qab Zib Ua kua yog cov tshuaj kawg pharmacological. Nws yog tsim raws li cov mis tshwj xeeb, muaj qhov tsawg kawg ntawm cov carbohydrates, yog enriched nrog kev noj haus fiber ntau nrog nruab nrab saw triglycerides. Nws yog npaj rau kev kho mob ntshav qab zib mellitus thiab lwm yam pathologies.
- Cov yam ntxwv dav dav ntawm cov khoom
- Muaj pes tsawg leeg
- Lub hauv paus ntsiab lus ntawm kev txiav txim, xav kom ua hauj lwm
- Kev ntsuas rau siv
- Cov lus qhia rau kev siv
- Cov kev txuam nrog, phiv
Cov yam ntxwv dav dav ntawm cov khoom
Nutricomp Ntshav Qab Zib cov kua yog tsim nyob rau hauv daim ntawv ntawm cov hmoov qhuav sib tov, npaj txhij rau kev siv. Vim tias qhov tsis sib xws ntawm cov tshuaj muaj pes tsawg leeg, cov tshuaj sai sai los ntawm lub cev, muaj qhov tsawg kawg ntawm kev phiv tshuaj thiab ua kom nkag siab, nws yog suav tias yog kev nyab xeeb. Lub hmoov tuaj yeem sib xyaw nrog ib qho tshuaj twg, vim nws yooj yim soluble txawm nyob hauv dej txias.
Mob ntshav qab zib Nutricomp noj tsis tsuas yog los ntawm qhov ncauj, tab sis kuj siv ua khoom noj los ntawm kev sojntsuam. Lub hmoov muaj ntxhiab tsw, tab sis muaj ntau yam tshuaj nrog cov tshuaj ntxiv uas muaj ntxhiab.
Cov muaj pes tsawg leeg ntawm Nutricomp Ntshav Qab Zib Ua Kua muaj cov hauv qab no:
Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.
- maltodextrin
- kev noj haus fiber ntau
- piam thaj (tsuas yog 26%),
- calcium thiab sodium caseinate,
- txiv maj phaub roj hydrogenated,
- kua roj
- vitamin premix
- ntxhia ua txoj
- ntuj tsw qab
- kab kawm txoj
- monoglyceride.
Rau 100 gram ntawm cov hmoov qhuav, 486 kcal. Ntawm cov no, cov protein ua 17%, ntau cov carbohydrates - 33%, polyunsaturated rog - 50%. Cov khoom lag luam tsis muaj cov tshuaj xws li sucrose, teeb meem roj cholesterol thiab gluten tebchaw.
Lub hauv paus ntsiab lus ntawm kev txiav txim, xav kom ua hauj lwm
Cov Ntshav Qab Zib Nutricomp Ntshav qab zib Cov kab mob tiv thaiv kev txhim kho ntawm kev mob hnyav nyob rau hauv qhov muaj tus kabmob pib. Cov tshuaj muaj cov tshuaj prebiotics tsim nyog, uas rov ua txoj haujlwm ntawm lub plab zom mov, rov qab microflora thiab rov kho cov qauv ntawm cov epithelium nrog cov kab uas ploj lawm. Tsis tas li ntawd, Nutricomp Ntshav Qab Zib Cov Kua Ntshav muaj qhov tsawg osmolarity.
Cov cuab yeej muaj cov teebmeem nram qab no:
- txaus glycemic Performance index tswj yog muab,
- kev txhim kho ntawm txoj kev tsis txaus siab thiab qhov teeb meem hauv ntshav qab zib yog tiv thaiv.
- cov kev ua haujlwm ntawm txoj hnyuv plab tau kho zoo tag nrho,
- lub cev yog tag nrho cov tshuaj uas siv tau.
Kev ntsuas rau siv
Ua ntej tshaj plaws, Nutricomp Ntshav Qab Zib Ua kua yog npaj rau cov neeg mob ntshav qab zib hom 1. Tsis tas li, cov hmoov no yog siv rau cov piam thaj tsis nkag. Ib qho ntxiv, nws tau qhia nyob rau hauv cov xwm txheej zoo li no:
- khoom noj khoom haus muaj tsis haum nrog kev noj tsis txaus,
- kub hnyiab, craniocerebral thiab lwm yam kev raug mob,
- ua ntej thiab tom qab phais
- kev nyuaj siab hyperglycemia,
- mob ncauj plab fistulas, sepsis, peritonitis,
- nqaws ntawm anastomoses hauv ib lub xeev tsis ua tiav,
- kev kis kab mob hauv nruab nrab,
- mob stroke thiab ntau yam sclerosis,
- nyuaj siab lub xeev
- mob khees-xaws
- lub sij hawm ntawm hluav taws xob thiab tshuaj tua hluav taws xob,
- Mob plab hnyuv luv
- coma
- raws plab thiab quav tawv,
- esophageal rhuav txhua
- kab mob ntawm cov txiav thiab mob siab,
- dysbiosis,
- kev puas ntsoog ntawm kev zom thiab nqos khoom,
- anorexia, inversion ntawm txoj hnyuv, hnyuv atonic.
Cov tshuaj tseem raug pom zoo txawm tias cov neeg uas koom nrog hauv kev ua si sib tw lossis ua kom yuag.
Cov kev txuam nrog, phiv
Muaj qee qhov kev txwv xws li kev siv tshuaj yaj yeeb:
- hnyuv ischemia
- hnyuv ob tog,
- lub plab zom mov perforation,
- kev tawm tsam tsis haum rau ib qho ntawm cov khoom siv,
- lub raum thiab lub siab ua haujlwm.
Kev phiv tshuaj tshwm sim feem ntau vim yog ib tus neeg tsis quav ntsej rau cov khoom siv. Ua xua uas qhia nyob rau hauv daim tawv nqaij ua pob xoo, o thiab lwm yam kev ua xua.
Nutricomp Ntshav Qab Zib ua kua yog cov tshuaj tsim tawm tshiab uas tsis muaj kev puas tsuaj rau lub cev, ua rau muaj kev nkag siab thiab siv ntau qhov xwm txheej. Nws yog ib qho tseem ceeb kom ua raws nraim li cov lus qhia rau kev siv thiab nco ntsoov sab laj nrog koj tus kws kho mob ua ntej pib kev kho.