Ntshav Qab Zib Khoom Noj Khoom Haus: Glycemic Khoom Noj Khoom Haus Index

Txhawm rau kom cov khoom noj khoom haus kom sib npaug, nws yog qhov tsim nyog los laij cov zaub mov noj kom tsawg, nrog rau suav lub khob ntawm cov khob cij muaj nyob hauv cov khoom. Xaiv cov khoom noj muaj txiaj ntsig yuav them cov nyiaj tau los rau ntshav qab zib.

Lub glycemic Performance index yog qhov taw qhia ntawm cov nyhuv ntawm cov zaub mov noj rau cov ntshav qabzib.

Li cas los xam glycemic Performance index?

Txhawm rau xaiv cov kev xaiv noj cov zaub mov kom tsawg carb, koj yuav tsum xub tham nrog tus kws kho cov kabmob endocrinologist. Cov kws tshaj lij hais tias tsis tsuas yog cov nyiaj ntawm lub cev (carbohydrates), tabsis kuj tsis zoo rau lawv cov ntshav qab zib.

Carbohydrates tau muab faib ua cov nyuaj thiab yooj yim. Qhov zoo ntawm carbohydrates yog qhov tseem ceeb uas yuav tsum xav txog kev noj haus. Cov carbohydrates sai dua yog qhov nqus, qhov ntau dua lawv cov txiaj ntsig ntawm cov piam thaj hauv ntshav.

Ntshav qab zib mellitus yuav tsum tau them nyiaj tsim nyog los ntawm kev tswj hwm kev pom zoo rau cov piam thaj hauv cov ntshav. Ib qho ntawm cov kev ntsuas loj los them rau cov ntshav qab zib yog qhov kev noj zaub mov kom tsawg, uas txhais tau tias kev noj cov zaub mov nrog lub glycemic index tsawg.

Txhawm rau suav lub glycemic Performance index, nws yog kev coj los siv qhov ntsuas ntawm cov khoom bakery, ib qho qab zib lossis hmoov zoo. Lawv qhov ntsuas yog qhov ntau. Nws yog 100 units. Glycemic qhov taw qhia ntawm txhua lwm cov khoom lag luam uas muaj cov carbohydrates yog sib npaug nrog tus lej no. Kev suav tsis tu ncua ntawm cov khob cij yuav cia koj ua raws li cov khoom noj kom zoo, uas txhais tau tias nws muaj peev xwm them nyiaj rau ntshav qab zib.

Txog ntshav qab zib, cov zaub mov uas muaj glycemic index tsawg yuav tsum tau xaiv. Lawv qeeb qeeb tshaj txhua tus neeg txhawm rau txhawm rau nce ntshav qab zib.

Nws yuav tsum raug sau tseg tias qhov glycemic Performance index yuav txawv nyob ntawm kev kho cua sov ntawm cov khoom, cov fibers tshwj xeeb muaj nyob hauv nws, hom kev xa zaub mov (tag nrho lossis hauv cov ntawv txiav), qhov kub ntawm cov khoom (glycemic index hauv cov khoom noj khov yog qhov qis dua).

Qhov twg glycemic Performance index ntawm cov khoom noj yog qhov zoo tshaj?

Cov khoom lag luam nrog tus lej glycemic hauv qab 55 chav tsev yog qhov zoo rau kev noj. Cov khoom lag luam nrog nruab nrab glycemic Performance index, uas yog, los ntawm 55 txog 70, kuj pom zoo rau kev siv, tab sis hauv kev sim thiab nrog kev ceev faj. Kev noj cov zaub mov nrog glycemic index saum 70 yuav tsum txo kom tsawg los yog tshem tawm zoo rau nws. Cov zaub mov noj yuav tsum tau txheeb xyuas cov neeg ntawm cov qauv no.