Puas yog nws ua tau rau cov mob ntshav qab zib thiab dumplings?

Tsis tas yuav tsum tau muab koj cov tais diav uas koj nyiam - dumplings thiab dumplings, yog tias koj muaj mob ntshav qab zib. Rye hmoov dumplings rau cov neeg mob ntshav qab zib yuav yog qhov kev xaiv zoo rau lub hom phiaj tsoos. Ntau tus neeg mob yuav tsum tsis kam noj cov zaub mov vim qhov tseeb hais tias qhov kev xeem muaj cov hmoov nplej, uas muaj cov roj glycemic siab, thiab txhaws muaj ntau ntawm cov rog uas cuam tshuam tsis zoo rau lub cev. Tom ntej no, peb xav txog yuav ua li cas koj tuaj yeem noj cov qab noj tsawg-calorie khinkali, dumplings thiab kev xaiv rau cov kua ntses rau lawv.

TSEEM CEEB YUAV TSUM! Txawm tias cov ntshav qab zib siab tshaj plaws tuaj yeem kho tau hauv tsev, tsis tas yuav phais lossis tsev kho mob. Tsuas nyeem dab tsi Marina Vladimirovna hais. nyeem cov lus pom zoo.

Cov hmoov nplej zoo li cas rau cov ntawv xeem?

Nws yog nruj me ntsis txwv rau hom 2 mob ntshav qab zib mellitus los yuav cov tsoos ravioli, varenyky, manti hauv cov khw muag khoom noj, cafes thiab khw noj mov. Qhov laj thawj nyob hauv qhov tseeb tias cov tais diav no tau tsim rau cov neeg muaj kev noj qab haus huv zoo uas tuaj yeem noj cov zaub mov tsis muaj kev rau txim. High-calorie tais diav yuav tsis cuam tshuam rau tus neeg noj qab haus huv, thiab cov kab mob muaj lub cev tsis haum lub cev yuav tsis zoo. Tus mob ntshav qab zib xav tau zaub mov noj, uas, ua ke nrog kev noj tshuaj pab, ua kom lub neej ntev dua. Dumplings rau cov ntshav qab zib mellitus hom 2 raug tso cai rau siv yog tias txhua feem tau ua tib zoo soj ntsuam ntawm nws tus kheej.

Qab zib yog txo tam sim ntawd! Mob ntshav qab zib ntev mus ntev tuaj yeem ua rau tag nrho cov kab mob, xws li teeb meem tsis pom kev, tawv nqaij thiab plaub hau, mob rau sab hauv, mob caj pas thiab mob qog nqaij hlav! Cov neeg qhia kev iab kev xav mus li qub rau lawv qab zib. nyeem rau.

Rau dumplings, hais txog lwm hom khob noom cookie, feem ntau, cov hmoov nplej nplej nrog cov ntshav siab hypoglycemic (GI) yog noj. Hauv cov xwm txheej no, cov hmoov nplej yuav tsum tau hloov nrog cov khoom GI tsawg. Lub rooj qhia cov hom hmoov nplej thiab lawv cov glycemic index:

Nws yog qhov zoo dua los sib xyaw cov hmoov nplej rye nrog oatmeal, tom qab ntawd lub khob noom cookie yuav tig tawm muag thiab ywj.

Ntawm hom 2 mob ntshav qab zib, hmoov nplej siv uas nws qhov GI tsawg dua 50. Nws muaj qhov nce nplaum, thiab vim li ntawd, qhov loj yuav lo thiab khov. Dumplings, dumplings, khanum yog npaj nrog nqaij lossis lwm yam sau rau ntawm cov hmoov txhuv nplej. Sib tov nws nrog oatmeal lossis amaranth (ua los ntawm shiritsa) hmoov. Los ntawm rye thiab linseed hmoov, ib qho loj elastic yuav tsis tsim, qhov sib xws yuav tuab, xim tsaus. Yog hais tias cov khoom noj tau tiav lawm thinly dov tawm, ib qho khoom noj uas ntxim siab yuav nthuav tawm.

Dumplings toppings rau ntshav qab zib

Cov zaub mov dej npau npau yog muaj cwj pwm los ntawm ntau yam ntawm kev ntsaws. Raws li cov kab lis kev cai ntawm cov khoom noj hauv ntiaj teb ntawm lub ntiaj teb, ntau yam khoom siv tuaj yeem raug coj los ua kev sau. Kev noj zaub mov zoo zog forcemeat tau los ntawm nqaij qaib nqaij. Feem ntau, feem ntau ntawm cov rog lawv sau hauv ob txhais ceg, thiab tus brisket yog qhov zoo rau kev sau cov khoom tiav ib nrab. Hauv cov dumplings, ravioli, khinkali muab cov nqaij tsis muaj calorie:

Ib qho tshuaj ntxiv rau ravioli yog ntses sib ntswg hauv cov nqaij grinder. Haum salmon ntses fillet, tilapia, trout. Nws yog tau mus ntxiv nceb, zaub qhwv, zaub ntsuab rau cov ntses loj. Cov zaub mov yuav ua rau cov qab noj, cov qab thiab cov khoom noj muaj rog. Neeg tsis noj nqaij ntxiv yuav ua dumplings noj qab haus huv, tshwj xeeb tshaj yog rau cov neeg laus. Ntau yam ntawm kev sau ua ke, vim qhov uas lub cev tau txais txiaj ntsig ntau.

Daim Ntawv Qhia Ua Dumpling

Dumplings rau cov ntshav qab zib yuav tsum muaj cov zaub mov uas muaj cov rog tsawg thiab muaj glycemic index. Raws li tau hais los saud, mov paj rau dumplings yuav tsum tau npaj los ntawm cov hmoov txhuv nplej. Daim ntawv qhia rau hauv qab no yog kev coj:

rye hmoov (3 tbsp.),
dej npau npau (1 tbsp.),
freshly av flax noob (2 tsp),
txiv roj roj (4 tbsp. l.).

Flaxseed hliv dej npau npau thiab tawm rau qee lub sijhawm. Ncuav hmoov nplej rau hauv ib lub tais, nchuav cov kua dej sov los ntawm dej thiab flaxseed, ntxiv cov roj txiv roj, zuaj ntau qhov tsim nyog. Yuav kom nce elasticity, qhwv qhov loj nyob rau hauv zaj duab xis cling thiab tawm mus rau infuse thiab ces knead. Cov ntawv qhia no yog tsim rau dumplings dai duab nrog sib txawv sau.

Cov tshuaj ib txwm txhaws rau dumplings yog tsev cheese. Tus neeg mob loj yuav tsum yog tshiab, tsis yog oily, tab sis rau kev ua noj ua haus kom qhuav ປານ ກາງ. Txhawm rau tshem tawm cov dej noo ntau ntawm qhov curd, koj yuav tsum coj ib sab cib, npog nws nrog gauze thiab muab tso rau curd. Tom qab ntawv muab cov xovxwm los yog nias nws nrog koj txhais tes. Tom qab lub whey nres oozing, koj tuaj yeem ua zaub mov noj. Yog li tias tsev me cheese tsis lwj thaum lub sijhawm ua noj, koj yuav tsum ntxiv ib lub qe qaib rau nws (200 grams ntawm tsev cheese - 1 pc.).

Cov qos hau ua tau zoo rau txhaws. Cov zaub no ua ke nrog cov zinc thiab glycans (polysaccharides), yog li, cov khoom noj khoom haus qhia rau cov neeg mob ntshav qab zib kom tsis txhob noj ntau dua 250 grams tauj ib hnub. Txo cov theem ntawm GI, rhaub cov zaub hauv tev. Txhawm rau kom txo cov hmoov txhuv nplej siab, nws pom zoo kom tsau cov kaus. Txhawm rau so, muab cov qos yaj ywm rau 9 teev hauv dej nyob rau ntawm chav tsev kub. Tom qab cov txheej txheem no, cov zaub hau rhaub thiab zom cov qos yaj ywm siv, siv rau txhawm rau ua zaub mov ntau yam khoom noj.

Dab tsi cov kua ntses twg siv cov mob ntshav qab zib rau dumplings thiab dumplings?

Muaj dumplings, thiab dumplings yuav tsum nrog kua ntsw. Thawj lub caij thiab gravy ntxiv txuj lom rau cov zaub mov. Lub sharper lub marinade, qhov ntau qhov txawv saj. Txawm li cas los xij, cov ntshav qab zib tau raug txwv tsis pub noj khinkali, ravioli, dumplings nrog mayonnaise lossis ketchup. Dumplings thiab ntshav qab zib yog sib xws heev yog tias koj muab ntau cov zaub ntsuab tso rau hauv lub tais thiab siv cov kua txiv qaub ua kua ntau.

Yuav ua li cas ua noj cov zaub mov dumplings plhaw:

Zom cov tsev cheese los ntawm sieve.
Ntxiv lub qe, hmoov, qab zib (koj tuaj yeem siv lwm yam tsis-carbohydrate) thiab ntsev me ntsis.
Knead lub khob noom cookie thiaj li tuaj yeem pom duab.
Boil dej. Hauv cov ntawv me, muab cov hmoov paj nchuav rau hauv cov dej npau, thiab ua noj tsis ntau dua 2 feeb.

Npaj dumplings tuaj yeem nchuav nrog cov kua mis nyeem qaub lossis roj qab zib uas muaj roj tsawg, ntxiv cov txiv av ua ke.

BZHU tais ib 100 grams:

Carbohydrates - 18 grams
Sibhawm - 3 grams
Protein - 15 grams
Cov calories - 164 kcal

Tus naj npawb ntawm cov khob cij chav ua me me - 1.8 ib 100 grams. Qhov no txhais tau hais tias ib feem ntawm 200 grams nrog qhov sib ntxiv ntawm cov kua mis nyeem qaub thiab cov txiv hmab txiv ntoo yuav tsis pub tshaj 4XE.

Xws li lub tais yuav yog ib qho zoo noj hmo. Diversify koj cov zaub mov noj nrog cov zaub mov qab zoo rau ntshav qab zib.

Kos ntsiab lus xaus

Yog tias koj nyeem cov kab no, koj tuaj yeem xaus tias koj lossis cov neeg koj hlub mob ntshav qab zib.

Peb tau ua qhov kev tshawb nrhiav, kawm txog cov khoom siv thiab tseem ceeb tshaj plaws tau tshuaj xyuas feem ntau ntawm cov hau kev thiab tshuaj rau ntshav qab zib. Qhov kev txiav txim plaub ntug yog raws li nram no:

Yog tias tag nrho cov tshuaj tau muab, nws tsuas yog ib qho kev tshwm sim ib ntus xwb, sai li sai tau thaum qhov kev nqus tau nres, tus kab mob tau nce siab zuj zus.

Tsuas yog cov tshuaj uas muab qhov txiaj ntsig tseem ceeb yog Qhov Kev Sib Tw.

Lub caij no, ntawm no yog cov tshuaj nkaus xwb uas muaj peev xwm kho tau ntshav qab zib txhua nrho. Qhov tshwj xeeb tshaj yog muaj zog ntawm yam ua txawv pom nyob rau thaum ntxov ntawm ntshav qab zib.

Peb tau thov Ministry of Health:

Thiab rau cov nyeem ntawm peb lub xaib muaj tam sim no ib lub sijhawm
tau txais diffort Pub dawb!

Saib xyuas! Cov plaub muag ntawm cov muag tshuaj txhaum plaub Sib txawv tau dhau los ua ntau dua.
Kev tso ib qho kev txiav txim uas siv cov kev sib txuas saum toj no, koj tau lees tias yuav tau txais cov khoom lag luam zoo los ntawm cov chaw tsim khoom tshwj xeeb. Ib qho ntxiv, thaum xaj khoom ntawm lub vev xaib raug cai, koj tau txais kev lees paub txog qhov nyiaj rov qab (suav nrog tus nqi thauj mus los) yog tias cov tshuaj tsis muaj qhov ua kom zoo.

Dab tsi yuav tsum tau ua hmoov

Ib qho khoom xyaw yuav tsum kuaj xyuas kom zoo, hmoov nplej yuav tsum muaj glycemic index. Cov hmoov nplej saum toj kawg nkaus, los ntawm cov tshuaj zawv plaub hau ua, nce ntshav qab zib sai dhau thiab yuav ua mob rau tus neeg mob.

Hauv tsev loj koj tuaj yeem pom ntau hom hmoov nplej, tab sis tsis yog txhua cov khoom lag luam tsim nyog rau kev ua cov dumplings txoj hauv kev. Lub glycemic Performance index ntawm hmoov yog qhia raws li hauv qab no: rye (40), mov (95), pob kws (70), kua thiab oat (45), nplej (85), buckwheat (45), amaranth (25), pea thiab ntaub pua txaj (35) Cov.

Nrog hyperglycemia, nws yog qhov tsim nyog xaiv cov hmoov nplej nrog glycemic Performance index qis dua 50 cov ntsiab lus. Qhov tsis zoo ntawm cov hmoov nplej ntawd yog ntau qhov nplaum, uas ua rau lub khob noom cookie dhau thiab khov thiab tuab.

Vim li no, cov kws qhia zaub mov noj thiab cov kws ua noj ua haus pom zoo kom siv cov sib tov ntawm ntau hom hmoov nplej, hmoov nplej rye yuav yog lub hauv paus zoo tshaj plaws rau cov tais, nws yog diluted nrog hmoov:

Yog tias koj muab cov hmoov nplej rye thiab linseed, lub khob noom cookie yuav tig mus ua qhov tsis zoo, lub dumplings yuav dhau los ua xim dub, flax hmoov nplej yuav nplaum dhau, lub khob noom cookie yuav ntom.

Txawm li cas los xij, yog tias koj yob lub khob noom cookie no yuag heev, qhov tshwm sim yog qhov qub zaub mov ntawm cov xim txawv txawv, nws yuav tsis cuam tshuam qhov saj.

Xaiv ib txhaws

Txhawm rau ua kom pom cov ntawv qhia ua zaub mov, kev siv cov qhov sib txawv rau dumplings pab. Hauv cov voj ua khob noom cookie, koj tuaj yeem qhwv minced ntses thiab nqaij, nceb, zaub qhwv, tsev cheese. Txhaws los ntawm thiab loj tuaj yeem yog qhov twg, qhov tseem ceeb yog kom noj qab nyob zoo thiab muaj cua.

Txhawm rau txhawm rau txhawm rau muaj txiaj ntsig ntawm lub lauj kaub tais diav, koj tuaj yeem ua qhov txhaws ntawm kev kaw: lub siab, lub siab, lub ntsws. Muaj cov rog nyob rau hauv lawv, vim nws zoo nkaus li tsuas yog cov tsiaj qub lossis rog, cov nqaij nyug me me tau tso cai ntxiv rau cov nqaij minced, cov feem hauv av tau ua kom nqaij.

Txhawm rau txhim kho kev saj, carrots, dos thiab lwm yam zaub uas tuaj yeem noj nrog ntshav qab zib tau ntxiv rau txhaws rau dumplings. Lub tais ua kom zoo yuav muaj txiaj ntsig txawm tias cov neeg mob ntshav qab zib uas raug kev txom nyem los ntawm lub plab zom mov, lub siab.

Rau cov dumplings, koj tuaj yeem ua rau txhaws nqaij qaib dawb, qaib cov txwv. Qee zaum nws raug tso cai siv cov Goose thiab os nqaij, tab sis qhov no cuam tshuam tsuas yog siv rau cov neeg mob uas tsis muaj qhov hnyav:

nqaij los ntawm sternum tau muab tso rau hauv cov nqaij minced, nws muaj cov rog tsawg,
feem ntau ntawm lub cev rog hauv cov noog accumulates hauv ob txhais ceg, yog li ob txhais ceg tsis haum.

Ua lwm yam nqaij, cov ntses minced feem ntau tso rau hauv dumplings; nws yog qhov zoo tshaj plaws los siv cov ntses salmon, nws yog qhov txawv los ntawm nws txoj kev ua kom zoo thiab muaj nplua nuj. Koj tuaj yeem ua ke nrog txhaws nrog nceb, cov zaub mov tiav yuav dhau los tsis yog kev noj haus xwb, tab sis kuj qab.

Nws yuav tsum nco ntsoov tias dumplings tuaj yeem ua noj nrog txhua yam txhaws, nqaij, nceb, ntses pas dej, zaub thiab zaub ntsuab yog qhov muaj txiaj ntsig sib npaug. Qhov no tsis yog hais tias cov khoom xyaw twg yog qhov muaj txiaj ntsig zoo tshaj plaws rau cov ntshav qab zib. Cov lus thov sau tau yooj yim tuaj yeem ua ke nrog txhua lwm tus, ntxiv dumplings nrog kua ntses, seasonings.

Hauv daim ntawv qhia uas tau hais kom ua, dumplings yog moulded nrog txhaws txhaws, txwv tsis pub lub khob noom cookie yuav yaj. Thawj zaug:

nplooj raug tshem tawm los ntawm cov zaub qhwv,
finely tws
npaj mus rau lwm cov khoom xyaw.

Carrots thiab dos yog tev, dos yog txiav mus rau hauv lub voos xwmfab me me, carrots yog tshiav ntawm daim nplai. Cov zaub sib xyaw, ntsev me ntsis ntxiv, ntxiv me ntsis ntawm koj txhais tes kom cov zaub qhwv tau pib ua kua txiv, thiab ywg dej nrog me ntsis roj zaub.

Ib lub lauj kaub kib nrog cov txheej uas tsis lo yog muab tso rau ntawm lub qhov cub, zaub qhwv yog muab tso thiab muab los ua kom txog thaum siav, tom qab ntawd muab txw nrog kua txob dub, sab laug kom txias.

Yuav siv cov qos yaj ywm

Qos yaj ywm ib txwm suav hais tias yog kev txaus siab thiab cov khoom lag luam, cov qos yaj ywm qee zaum pub rau cov neeg mob ntshav qab zib, qhov mob tseem ceeb yog qhov npaj kom zoo rau zaub. Zinc thiab polysaccharides nyob hauv cov qos yaj ywm, thiab cov kws kho mob yog li tsis pom zoo kom cov neeg mob ntshav qab zib noj ntau tshaj 250 g ntawm qos yaj ywm ib hnub.

Dumplings nrog cov qos yaj ywm yuav tsum tau noj thaum muaj ntshav qab zib ntawm yam thib ob, thiab qhov glycemic index tau nce hauv qos yaj ywm thaum kho cov cua sov. Yog tias nyob hauv cov zaub nyoos ntsuas no yog 80, tom qab ntawv npau nws yuav nce ntxiv mus rau 95. Kev daws rau qhov teeb meem no yog kev npaj cov tsho qos yaj ywm, lawv cov glycemic index tseem qis dua qhov ntawm cov zaub ntsuab - 70 cov ntsiab lus.

Ua ntej tshaj, cov qos yaj ywm tau ntxuav zoo, hau ua ke nrog tev, tev tawm, tsoo rau lub xeev tsis huv thiab tsuas yog tom qab ntawd lawv tau siv los ua kev txhaws ntawm dumplings. Soaking cov khoom txawm ntxiv pab soak cov khoom hauv dej txias.

Ntawm hom 2 mob ntshav qab zib, soaking:

txo cov hmoov txhuv nplej siab ntsiab lus
txhawb kev zom zom mov sai.

Los ntawm qhov no nws yog qhov tsim nyog kom nkag siab tias lub plab yuav tsis koom nrog kev tsim cov tshuaj hormones uas ua rau cov ntshav qab zib. Soaking qos yaj ywm kuj tseem tsim nyog, ntxuav lub hauv paus tsis tuaj yeem hliv nrog dej thaum hmo ntuj, lub sijhawm ntawd cov suab thaj thiab hmoov txhuv ntau ntau yuav tawm mus rau hauv dej.

Tsoos li thiab dag noj tsis tau haus

Dumplings rau cov ntshav qab zib hom 2 feem ntau yog ua noj nrog tsev cheese, qhov kev puv no yog tsim rau cov neeg mob uas muaj cov kab mob tiv thaiv insulin. Nws yog ib qho tseem ceeb tias cov tsev me cheese yog cov muaj roj tsawg, tshiab thiab qhuav kom txaus.

Raws li rau qhov yuav tsum tau ua zaum kawg, nws yog qhov ua noj kom huv, txij li lub tsev cheese nrog lub ntsiab lus noo noo yuav zam cov dej ntawm lub khob noom cookie. Yuav kom ntsuam xyuas kev haum ntawm tsev cheese, nws yog thawj zaug tso rau ntawm sieve, thiab tom qab ntawd maj mam nias.

Yog tias cov kua tam sim ntawd pib sawv, nws yog qhov yuav tsum tau muab tso rau hauv lub tsev me ntawm lub tsev cheese rau hauv lub siab rau qee lub sijhawm, thaum lub whey nres, lawv tau pib xaj cov dumplings. Cov txhaws yuav dhau los ua tsis tsuas yog muaj kev noj qab haus huv, tab sis kuj muaj cov nqaij tsis zoo, yog tias koj ntxiv qe qe qaib, ob lub ncuav txiv ntoo qhuav thiab zib ntab ntuj rau ntawm kab ntawv. Tag nrho cov qe qe menyuam qee zaum hloov nrog cov protein.

Ua tsaug rau cov nqaij qaib qe, txhaws tsis ua raws, khaws nws cov duab, qhov txheej txheem no tseem siv thaum lub sijhawm npaj cutlets.

Daim ntawv qhia rau kev npaj dumplings kev tub nkeeg tsis muaj qhov nrov ntawm cov neeg mob ntshav qab zib, rau ib qho zaub mov koj yuav tsum tau ua:

250 g ntawm tsev cheese
7 lub qe
50 g hmoov
10 g rog dawb qaub cream.

Ua ntej, tsev cheese tau ua ke nrog hmoov nplej thiab qe, muab zuaj kom khov, ua cov hnyuv ntxwm me me, muab txiav ua tej daim. Nyob rau tib lub sijhawm, dej muab tso rau ntawm lub qhov cub, coj mus rau lub rhaub thiab lub dumplings tau muab pov rau hauv nws, rhaub rau 5 feeb. Ua zaub mov rau ntawm lub rooj, nws tau nchuav nrog qaub cream.

Qaub noj kua txob

Ntxiv nrog rau cov tshuaj tsw qab, ntau cov kua ntsw tuaj yeem muab nrog dumplings, lawv pab ntxiv cov tsw qab rau lub tais, thiab ua rau lawv cov saj ntau dua. Cov kua ntses kuj yuav tsum tau npaj kom txhij ntawm lawv tus kheej, qhov no yuav pab kom tsis txhob siv cov khoom xyaw phom sij, qab zib, tsw qab, ntxiv cov ntsev ntxiv. Sodium chloride khaws dej ntau ntxiv hauv tib neeg lub cev, thiaj li ua rau cov ntshav siab thiab cov ntshav qis.

Nws yuav tsum tau taw qhia tias cov kua ntsw nyiam, xws li mayonnaise thiab ketchup, feem ntau yuav tsum tau txwv tsis pub, cov zaub mov no muaj calories ntau dhau, lawv cuam tshuam tsis zoo rau cov plab hnyuv plab hnyuv thiab suav tias yog zaub mov pov tseg. Cov khoom zoo yuav yog cov txuj lom ntawm lub hauv paus chiv keeb, tshuaj ntsuab, kua txiv qaub. Nws yog qhov zoo dua kom tsis txhob siv cov tshuaj pleev multicomponent rau cov ntshav qab zib, nws raug nquahu kom yuav lawv cais thiab sib xyaw rau koj nyiam.

Tus kws tshaj lij hauv kab yeeb yaj kiab hauv tsab xov xwm no yuav tham txog cov ntsiab cai ntawm kev noj zaub mov noj ntshav qab zib.

Cov txheej txheem:

Ntau tus neeg mob yuav tsum tsis kam noj cov zaub mov vim qhov tseeb hais tias qhov kev xeem muaj cov hmoov nplej, uas muaj cov roj glycemic siab, thiab txhaws muaj ntau ntawm cov rog uas cuam tshuam tsis zoo rau lub cev. Tom ntej no, peb yuav xav txog yuav ua li cas koj tuaj yeem noj cov zaub mov uas tsis muaj calorie khinkali, dumplings thiab kev xaiv rau cov kua ntses rau lawv.

Nws puas tuaj yeem noj dumplings rau cov ntshav qab zib thiab yuav ua li cas noj lawv kom raug?

Dumplings - cov nyiam, uas tau dhau los ua ib txwm, zaub mov ntawm peb cov zaub mov. Lawv yuav muaj ntau lub npe, los ntawm ntau cov duab thiab ntau qhov sib txawv, tab sis lawv lub ntsiab lus zoo ib yam - "txhawm rau hauv kev sim."

Cov zaub mov qab heev. Thaum nws tseem nyob ntawm qhov rooj - hnub so hauv tsev. Dumplings rau dumplings tuaj yeem npaj ntau txoj hauv kev, thiab cov kev ntsaws ntsaws yuav txawv.

Tab sis nws puas muaj peev xwm noj cov dumplings rau cov ntshav qab zib hom 2 thiab cov twg los xaiv? Tso cov hmoov nplej rau cov ntshav qab zib tau txais, tab sis lawv yuav tsum npaj nrog lawv tus kheej siv cov khoom xyaw "nyab xeeb".

Dumplings rau hom 2 mob ntshav qab zib: puas yog nws ua tau lossis tsis?

Nrog tus kab mob no, dumplings yuav hauv khw muag khoom yog txwv tsis pub. Qhov tseeb yog tias xws li cov khoom lag luam yog cov muaj txiaj ntsig zoo heev, nws muaj glycemic siab dhau los.

Ib qho ntxiv, khw muag khoom noj cov khoom noj muaj:

Tab sis yog tias koj ua dumplings koj tus kheej los ntawm cov khoom xyaw tseem ceeb, uas yog, lawv muaj peev xwm.

Qhov twg tsis yooj yim sua thiab yog vim li cas?

Lwm qhov rho tawm yog qhov txhaws, raws li txoj cai, los ntawm nqaij npuas. Thiab kev siv cov roj muaj roj hauv cov ntshav qab zib yog qhov txaus ntshai, vim hais tias nws ua rau kom muaj kev nce siab hauv cov roj cholesterol hauv cov hlab ntsha thiab tuaj yeem ua rau cov mob atherosclerosis thiab lwm cov kev tawm tsam.

Tus mob ntshav qab zib raug kev txom nyem los ntawm cov metabolism hauv plab tsis zoo. Rog rau hauv lub cev tsis muaj zog tsis muaj txheej txheem thiab ua rau muaj kev nyuaj rau ntau yam mob.

Cov Khoom xyaw rau Cov Ntsuas Ntshav Qab Zib

Txawm tias cov zaub mov no tsis yog txiaj ntsig rau tus kabmob, nws tuaj yeem ua rau kom muaj kev noj haus zoo rau kev noj qab haus huv ntawm cov ntshav qab zib. Qhov tseem ceeb yog nws npaj tau zoo. Cov lus sib xyaw ntawm cov dumplings muaj raws li nram no: hmoov rau lub khob noom cookie, nqaij rau txhaws thiab ntsev. Tsis muaj ib qho ntawm cov khoom xyaw no haum rau cov ntshav qab zib, uas txhais tau hais tias cov zaub mov yuav tsum tau npaj tsuas yog los ntawm cov zaub mov uas tau tso cai rau ntshav qab zib.

Cov hmoov nplej twg los xaiv?

Txhawm rau ua cov khob noom cookie uas tsis ua rau cov neeg mob noj qab haus huv, koj yuav tsum xaiv cov hmoov nplej kom zoo. Nws yuav tsum muaj qhov tsawg kawg ntawm gi. Cov hmoov nplej categorically tsis haum. Hauv cov khw koj tuaj yeem pom ntau cov khoom lag luam hauv av.

Txhawm rau xaiv, koj yuav tsum paub GI hmoov ntawm ntau hom:

Ntawm cov ntshav qab zib, cov khoom tsim nyog yog cov uas muaj qhov ntsuas qis dua 50. Feem ntau, hmoov nplej nrog cov cim ntawd tuaj yeem lo lo, uas ua rau lub khob noom cookie hnyav dua. Yog li, koj yuav tsum tau siv kev sib txuas ntawm ntau hom. Piv txwv, qhov sib xyaw ntawm cov rye, amaranth thiab oatmeal. Lub khob noom cookie hauv qhov no yuav tsaus heev, uas txawv heev.

Tab sis yog tias koj yob nws thinly, koj tau txais cov khoom qub ntawm cov xim tsaus nti, muaj txiaj ntsig zoo rau kev muaj mob qab zib. Ntshav qab zib dumplings tuaj yeem npaj siv cov mov ci lossis pob kws hmoov, tab sis tsis txhob hnov qab tias lawv cov GI yog 95 thiab 70, ua ntu zus. Thiab qhov no yog qhov tseem ceeb heev.

Dab tsi yog qhov txawv ntawm dumplings thiab dumplings, dab tsi yog qhov txawv ntawm manti thiab pose? Ntawm chav kawm, stuffing.

Nqaij nqaij (ntses lossis nqaij), nceb, tsev cheese thiab qos yaj ywm, zaub qhwv thiab cov khoom noj tshiab sib tov yog muab qhwv rau hauv lub khob noom cookie.

Lub txhaws tuaj yeem yog dab tsi, tab sis tseem ceeb tshaj plaws - qab. Thiab dab tsi muaj pes tsawg yuav tsum muaj thiaj li ua kom tus mob ntshav qab zib noj nws?

Zoo dua, tau kawg, los ntawm nqaij nyug lossis nqaij npuas, tab sis nrog muaj suab thaj muaj cov khoom lag luam raug txwv vim cov ntsiab lus siab rog. Muaj kev daws teeb meem - koj yuav tsum tau hloov cov nqaij nrog offal. Ib lub plawv uas yog khoom noj khoom haus yog qhov zoo tshaj. Ntawm cov ntshav qab zib, rau kev sau, nws yog qhov zoo uas siv cov khoom hauv qab no: lub ntsws, ob lub raum thiab lub siab nrog ntxiv qhov me me ntawm cov nqaij ntshiv.

Cov dumplings no haum rau cov neeg muaj teeb meem ntawm lub plab. Khawv koob yuav suav tau tias noj zaub mov yog tias npaj los ntawm nqaij qaib (nqaij qaib, qaib cov txwv). Lwm feem: tis, txhais ceg tsis siv, vim tias muaj roj ntau nyob hauv lawv cov roj ntau ntau. Rau tib qho laj thawj, goose los yog os nqaij tsis tshua muaj nqis rau kev npaj ntawm kev noj haus kev ua zaub mov.

Minced ntses kuj tseem nrov heev. Qhov qab tshaj plaws yuav los ntawm salmon.

Nrog ntshav qab zib, nceb tuaj yeem muab ntxiv rau qhov kev txhaws. Qhov tshwm sim yog kev noj zaub mov yug thiab pluas mov loj.

Cov txhaws tuaj yeem yog cov neeg tsis noj nqaij, nws muaj txiaj ntsig ntau dua rau cov ntshav qab zib.

Nws yog qhov zoo uas siv dej ntws thiab hiav txwv ntses, zaub ntsuab thiab zaub qhwv lossis zucchini. Cov khoom xyaw no yog kev noj qab haus huv thiab ntxhiab, lawv tuaj yeem ua ke kom ua tiav qhov zoo tshaj plaws saj thiab muaj txiaj ntsig rau lub cev.

Pub Nqaij

Nqaij ntawm txhua yam yog qhov ntawm cov tsiaj protein tsim nyog rau kev ua haujlwm ntawm cov nqaij mos. Tab sis muaj ntshav qab zib, cov nqaij rog yog contraindicated, thiab cov zaub mov muaj roj tsawg yog cov xav tau. Yog li, nqaij qaib ntxhw lossis nqaij qaib nqaij yog qhov zoo tshaj plaws rau kev mob.

Tab sis thaum npaj kev txhaws los ntawm nws, nws yog ib qho tseem ceeb kom ua raws li cov cai hauv qab no:

nco ntsoov tshem daim tawv nqaij ntawm lub cev tuag (nws muaj roj ntau),
Nws yog qhov zoo dua rau kev ua noj lossis noj cov noog. Koj muaj peev xwm ci thiab tsis txhob kib,
txaus ntshai rau mob ntshav qab zib thiab nqaij qaib Tshuag,
Nws yog qhov zoo dua los noj cov noog hluas (nws muaj roj tsawg dua).

Nqaij npuas, tab sis cov nqaij, tab sis cov rog heev.

Nws raug tso cai kom noj nws hauv ntshav qab zib tsuas yog hauv cov khoom me me. Cov nqaij no muaj cov vitamin B1 thiab protein ntau. Qhov loj tshaj yog kom tshem tawm cov rog tawm ntawm nqaij npuas thiab ntxiv zaub ntxiv: zaub qhwv thiab kua txob, txiv lws suav thiab tshuaj ntsuab.

Qhov nqaij noj kom ntau tshaj yog nqaij nyug. Nws ua haujlwm zoo rau ntawm tus txiav thiab tswj cov ntshav qab zib. Cov nqaij ntshiv ntawm cov nqaij yog qhov tsim nyog rau cov dumplings txhaws ntxiv ntxiv rau cov nqaij minced.

Ua cov khoom qab qab kuj tseem ceeb heev. Nws ua rau lub hauv chav kawm loj dua tastier thiab ntau dua palatable, tshwj xeeb tshaj yog kua ntses. Tab sis rau cov ntshav qab zib, lub caij no yog contraindicated.

Kev npaj ntawm cov zaub mov ua kua ntses yuav tsum paub txog cov ntsiab lus hauv qab no:

yog tias cov khoom ua si muaj sodium chloride, tom qab ntawd cov khoom lag luam muaj ntshav qab zib yuav muaj teeb meem,
koj tsis tuaj yeem siv mayonnaise thiab ketchup (txawm tias me me),
nws yog qhov muaj txiaj ntsig los ntxiv cov zaub ntsuab rau hauv cov kua ntses,
seasoning yuav ua raws li cov kua mis nyeem qaub uas tsis muaj roj ntau.

Nov yog qee cov zaub mov txawv rau dumplings ntses noj.

Cranberry Avocado Sauce:

So txhua yam dhau los ntawm sab cib, sib tov, ntsev me ntsis.

Tag nrho cov khoom xyaw yuav tsum yog hauv av nrog tov, sib xyaw ua ke thiab tuaj yeem muab nrog ua noj mov.

Ua noj

Ntshav qab zib yog ntshai ntawm cov tshuaj no, zoo li hluav taws!

Nws tsuas yog tsim nyog thov.

Ntshav qab zib noj zaub mov yog npaj tau ntev, tab sis lub sijhawm siv yuav rov qab los rau koj hauv kev noj qab haus huv thiab kev xav zoo. Ua ntej, lub khob noom cookie tau npaj.

Qhov kev xaiv zoo tshaj plaws yuav yog qhov sib xyaw ntawm 3 hom hmoov nplej: rye, oat thiab amaranth, tab sis mov kuj tsim nyog.

Nws yuav tsum tau sieved sau nrog oxygen. Tus nqi ntawm cov hmoov nplej yog txiav txim siab los ntawm hostess, tab sis lub khob noom cookie yuav tsum tig tawm mus ua elastic thiab ntxhab. Ncuav cov hmoov nplej rau ntawm lub rooj thiab ua ib lub dimple nyob rau hauv qhov chaw uas peb tawg cov qe qaib. Maj mam ncuav dej rau hauv cov hmoov nplej thiab maj mam do txhua yam nrog rab rawg.

Thaum lub khob noom cookie yog kneaded, nws tau dov rau hauv ib lub pob thiab sab laug ua pov thawj rau ib teev, them nrog phuam. Txhawm rau npaj cov zaub puv, stewed lossis hau zaub siv, txiav ua tej daim. Thiab cov nqaij nrog rau cov tws hauv paus yuav tsum txhav.

Yob tawm lub khob noom cookie nrog ib txheej nyias thiab txiav tawm cov voj voog ua cov voj voog (iav) - ntau npaum li cas yuav ua haujlwm.

Knead qhov seem uas seem (hauv daim ntawv ntawm scraps) thiab rov ua haujlwm dua.

Muab txhaws nyob nruab nrab ntawm txhua lub voj voog (1 tsp). De cov npoo thiab txuas.

Dumplings yog hau, dipped nyob rau hauv cov dej npau, uas yog tseem zoo ntxiv ib diav ntawm cov roj zaub. Yog li dumplings yuav tsis lo ua ke. Thaum lawv npaj tau, lawv ntab rau saum nplaim dej npau. Tom qab uas lawv yuav tsum tau rhaub rau lwm 1-2 feeb thiab muab tshem tawm nrog rab diav.

Glycemic Performance index

Ordinary dumplings glycemic index tau sib npaug rau 60 units. Cov zaub mov muaj cov roj (nrog nqaij txhaws) - 33.7 mg, qhov tso cai ntau tshaj yog 300 mg rau ib hnub. Txhawm rau kom tsis txhob ua rau kev noj qab haus huv ntawm cov kab mob qab zib, nws yog qhov tseem ceeb kom paub cov khoom noj muaj txiaj ntsig ntawm cov khoom no.

Cov nqi no yog 2 zaug qis dua li ntawm cov dumplings yuav, uas tso cai rau lawv noj nrog ntshav qab zib tsis muaj kev ntshai.

Cov yam ntxwv noj haus zoo

Mob ntshav qab zib mellitus yog hu ua cov kab mob endocrine cuam tshuam nrog kev tiv thaiv cov piam thaj hauv ntshav, txhim kho vim yog qhov tsis txaus ntawm cov tshuaj insulin. Cov tsos mob tseem ceeb ntawm tus kab mob yog kev nce ntshav qab zib. Tus kab mob ntev yog cuam tshuam nrog cov kev puas tsuaj hauv lub cev: carbohydrates, cov rog, cov protein, cov zaub mov.

Pevzner Noj Cov Qeb No. 9 yog tsim los txo qis kev noj zaub mov kom yooj yim. Tso rau cov neeg mob ntshav qab zib nyob rau theem ntawm mob sib khuav lossis mob pesnrab los them rau kev puas tsuaj rau cov metabolism. Kev noj zaub mov yog tus cwj pwm los ntawm cov khoom noj hauv lub cev tsawg, txwv cov nyiaj ntawm cov roj sai thiab cov rog ntau, thaum tswj xyuas kev ua kom lub cev muaj protein ntau. Qhov feem ntawm cov protein-rog-carbohydrate yog 5: 4: 15, qhov sib piv ntawm cov zaub thiab tsiaj nqaij tsiaj 1: 3, muaj rog 1: 4. Thaum xam xyuas qhov kev noj zaub mov rau txhua ib phaus ntawm qhov hnyav, 1 g ntawm cov protein yog npaum li cas, cov rog, carbohydrates yog xam raws li cov kev faib ua feem.

Ib qho piv txwv. Yog hais tias lub cev hnyav yog 70 kg, tom qab ntawd tus nqi tshuaj tsawg kawg nkaus ntawm kev siv txhua hnub yuav yog 70 g ntawm protein, 56 g ntawm cov rog, 210 g ntawm carbohydrates.

Daim ntawv teev cov zaub mov pom zoo muaj ntau yam, nws suav nrog, nrog rau lwm tus, mov rye, nqaij tsawg, nqaij ntses, qe, cov zaub mov tsis muaj roj, butter thiab roj zaub, zaub, qab zib thiab qaub txiv thiab txiv hmab txiv ntoo, dej qab zib tsis qab.

Tsis pub: muffin, nplej zom, mov, semolina, cov rog thiab ntses, nqaij thiab ua noj ua haus, txiv quav ntswv nyoos, txiv tsawb, dej qab zib thiab qab zib.

Lauj kaub tais diav ntawm lub cuaj lub rooj yog steamed, hau, tsawg dua ci. Cov khoom ci ci yog hloov los ntawm stew. Kev noj haus yog qhov fractional, tsis sib xws, hauv kev ua kom tau raws feem ntawm BZHU ntawm txhua pluas noj. Yog tias noj tshais thaum 8-00, noj tshais yog li 12-00, tav su yog 16-00, noj hmo yog 20-00. Thaum tsaus ntuj, koj tuaj yeem noj qee yam zaub mov muaj protein ntau raws li qhov xav tau.

Qhov loj tshaj plaws yog xaiv cov hmoov nplej tsim

Dumplings rau cov ntshav qab zib hom 2 tsis tuaj yeem yuav tom khw muag khoom lossis hauv chaw tsim khoom noj khoom haus, tsis hais cov neeg sab nraud zoo li cas ua lawv. Muaj ib qho laj thawj - tag nrho cov khoom lag luam no yog tsim rau cov neeg noj qab haus huv muaj peev xwm ua tau txhua yam thiab txawm tias tsis muaj leej twg tuaj yeem ua. Tsuas yog cov zaub mov tsis zoo ntawm tus neeg noj qab haus huv yuav tsis cuam tshuam sai. Thiab lub cev ntawm tus neeg mob cuam tshuam rau cov khoom noj khib nyiab sai thiab sai li sai tau.

Txog ntshav qab zib, khoom noj khoom haus yog lub hauv paus ntawm nws txoj kev noj qab haus huv. Koj tuaj yeem rub sijhawm ntev rau koj lub neej thiab kev noj qab nyob zoo tsuas yog muaj kev pab cuam ntawm kev noj zaub mov nruj thiab, tau kawg, noj cov tshuaj uas tsim nyog.

Cov khoom noj khoom noj, dumplings thiab manti tsuas yog tso cai yog tias koj tus kheej yuav xyuas txhua qhov khoom xyaw. Feem ntau ntawm tag nrho cov tais diav yog, ntawm chav kawm, lub khob noom cookie.

Lub ntsiab nyuaj hauv kev ua cov dumplings ua khob noom cookie yog xaiv cov hmoov nplej nrog cov ntawv qis glycemic. Qhov teeb meem yog tias lub khob noom cookie feem ntau yog ua los ntawm cov hmoov nplej, thiab nws nyuam qhuav muaj siab glycemic Performance index qhov tseem ceeb.

Kev daws yog yooj yim heev - khaws hmoov nplej nrog qhov ntsuas qis. Cov Khw Tshaj Lij peeb ntau nrog qhov muaj ntau ntawm ntau yam khoom, hauv av ua hmoov. Ntau yam uas, txawm li cas los xij, tsuas yog tsim nyog rau kev ntxiv rau lawv rau cov hmoov nplej, vim tias lub khob noom cookie tsis zoo heev. Ntawm no koj yuav tsum nug ua ntej glycemic Performance index ntawm tag nrho cov txiaj ntsig cov hmoov nplej uas muaj rau koj.

Lub glycemic index ntawm hmoov los ntawm cov khoom sib txawv yog qhia raws li hauv qab no:

mov - 95,
nplej - 85,
pob kws - 70,
thoob - 50,
oat thiab soy - 45,
rye - 40,
linen thiab pea - 35,
amaranth - 25.

Yog li, nws yog qhov zoo tshaj plaws rau cov neeg mob ntshav qab zib kom ua khob noom cookie los ntawm hmoov nplej, glycemic qhov ntsuas ntawm qis dua 50. Qhov teeb meem yog tias feem ntau ntawm ntau hom ntawm cov hmoov nplej ntawd muaj ntau qhov nplaum, uas ua rau lub khob noom cookie ntom thiab khov.

Tsuas muaj ib txoj kev tawm xwb - rau cov dumplings uas koj xav tau kom ua khob noom cookie los ntawm ntau hom hmoov nplej. Hauv qhov no, rye hmoov yog qhov sib xyaw zoo. Nws yog qhov zoo dua rau dilute nws nrog oat lossis amaranth hmoov. Cov hmoov nplej tsis zoo yog tsim los ntawm kev sib xyaw ntawm cov hmoov txhuv thiab flax. Ua ntej, nws yuav ua tau yuav luag dub dumplings, thiab ob, flaxseed hmoov yog lo heev, uas yuav muab lub khob noom cookie ntau ntom.

Txawm li cas los xij, yog tias lub khob noom cookie rau dumplings lossis dumplings tau dov tawm thinly, koj tau txais ib qho khoom lag luam zoo ntawm cov xim tsaus. Qhov no yog qhov txawv qee yam, tab sis pab tau.

Dab tsi tuaj yeem yog qhov txhaws rau dumplings

Dab tsi yog qhov sib txawv ntawm dumplings, dumplings, manti, postures thiab ntau lwm yam tais diav raws li sau qhov txhaws rau hauv lub khob noom cookie thinly dov? Yog lawm, khoom siv txhua yam.

Nyob rau ntawm kev ua noj ntawm cov haiv neeg sib txawv, cov zaub mov zoo li no feem ntau muaj. Lub khob noom cookie yog qhwv nrog cov nqaij minced (ntses), tsev cheese, qos yaj ywm, nceb, zaub qhwv, sib tov ntawm cov nqaij mos uas muaj cov hmoov ci tshiab, thiab lwm yam. Cov txhaws tuaj yeem tsim los ntawm txhua yam, tsuav yog nws tuaj yeem noj thiab qab qab.

Kuv tuaj yeem ua dab tsi los ntim rau dumplings uas koj tuaj yeem kho tus neeg mob ntshav qab zib hom 2? Yog lawm, los ntawm nqaij, qhov teeb meem tsuas yog yuav ua li cas ua noj minced nqaij rau dumplings thiaj li hais tias tus neeg ntawd noj lawv?

Feem ntau, dumplings ua rau minced nqaij los ntawm sib tov ntawm nqaij npuas, nqaij nyuj, dos thiab qej. Koj tuaj yeem, ntxiv rau, ntxiv lwm yam nyob rau ntawd, tab sis nws yuav yog ib txoj kev ncaim ntawm kev lig kev cai.

Txawm li cas los xij, cov khoom sib xyaw zoo li no tsis tsim nyog rau cov neeg mob ntshav qab zib, vim tias cov nqaij zoo li no hauv calorie ntau thiab muaj roj ntau. Rog tuaj yeem txo los ntawm kev siv tsis ua cov leeg nqaij, tab sis, piv txwv li, lub plawv ntawm tus hluas. Nov yog ib qho ntawm cov zaub mov kev noj haus tshaj plaws. Rog rau hauv lub siab nqaij tsuas yog tshwm rau cov neeg laus thiab rog heev.

Yog li koj tuaj yeem ua nqaij nyuj hauv av txawm tias nqaij npuas, yog tias koj zom koj lub siab, lub ntsws thiab lub raum nrog ib qho me me ntawm cov leeg nqaij ntawm cov tub ntxhais hluas hauv cov nqaij grinder. Yog li koj tuaj yeem ua cov khoom noj kom qab, tab sis tseem noj zaub mov ntxiv.

Cov dumplings no tseem yuav pab tau rau cov neeg uas raug mob los ntawm cov kab mob ntawm lub plab zom mov, tshwj xeeb tshaj yog daim siab.

Txawm li cas los xij, feem ntau cov nqaij minced yog tsim los ntawm cov nqaij dawb, uas suav nrog nqaij qaib thiab nqaij qaib cov txwv. Koj tuaj yeem, ntawm chav kawm, siv cov nqaij ntses los yog gus nqaij, tab sis feem ntau cov noog no muaj cov rog rog. Tsuas yog cov nqaij minced los ntawm lub pob txha ntawm lub mis yuav tsum mus rau cov nqaij minced. Nws muaj cov rog tsawg. Feem ntau lub cev rog lub cev yuav ua kom qis dua hauv lub cev thiab txhais ceg.

Raws li lwm txoj hauv kev npaj cov nqaij, cov ntses minced yog siv dav. Salmon nqaij, uas muaj ib qho nplua nuj tsw tsw zaub, yog qhov zoo tshaj plaws rau qhov no. Txawm li cas los xij, cov neeg nyob ntawm Far East, siv cov nqaij minced ntawm cov ntses zoo li no, feem ntau ntxiv ntau lard rau nws. Ntawm qhov no, patties lossis txhawm ua kua, thiab tseem ceeb tshaj - cov nqaij minced no ua kom nws lub ntsej muag thiab tsis poob dej, yog li cov dumplings tau ntxaum heev. Hmoov tsis zoo, diabetics yuav tsum tsis txhob siv cov khoom zoo li no. Tab sis los ua ke minced ntses nrog nceb yog qhov ua tau. Ntxiv mus, cov zaub mov no tuaj yeem raug ntaus nqi tsis tsuas yog rau qeb ntawm kev noj zaub mov, tab sis kuj qab.

Nws yog ib qho tsim nyog yuav tsum tau them sai sai rau qhov tseeb tias lub ntim tuaj yeem tsis tsuas yog nqaij, tab sis kuj yog cov neeg tsis noj nqaij, uas muaj txiaj ntsig ntau dua rau cov ntshav qab zib, tshwj xeeb tshaj yog nyob rau cov tib neeg muaj hnub nyoog 50 xyoos.
Koj tuaj yeem siv cov nceb, hiav txwv lossis pas dej ntses, nrog rau cov zaub qhwv lossis zaub ntsuab. Txhua lub cev muaj txiaj ntsig zoo tuaj yeem muaj txiaj ntsig zoo rau cov ntshav qab zib.
Nws yog qhov zoo tshaj los ua ke tag nrho cov kev sau ntawm no txhua tus txhawm rau kom ua tiav cov txiaj ntsig siab kawg ntawm lub cev.

Kev saib xyuas zoo yuav tsum tau them rau cov txheej txheem npaj rau cov kua ntses thiab cov khoom noj khoom haus, uas txhim kho lub palatability ntawm cov zaub mov, tab sis tib lub sijhawm tuaj yeem muaj qhov tsis zoo rau tib neeg kev noj qab haus huv.

Khoom noj khoom haus Universal

Dumplings, manti, dumplings - tag nrho cov saum toj no yog cov txawv txawv. Puas tsim nyog nws tsis kam lees koj tus kheej txoj kev lom zem, nws puas tuaj yeem noj cov nqaij dumplings? Ua raws li cov kev cai ntawm kev noj haus naj npawb 9, koj tuaj yeem tuaj yeem tau txais kev pab txog 200 g.

Dumplings pub rau noj nyob rau hauv feem txog 200 grams

Dumplings ua khob noom cookie yog tsim los ntawm hmoov nplej, qe thiab dej. Stuffing rau dumplings ua nqaij, nceb, zaub qhwv, qos yaj ywm.Dumplings yog khaws cia khov, siav tam sim ua ntej noj mov. Ntuav hauv dej npau npau salted, koj tuaj yeem nyob rau hauv lub broth, ua noj rau 5-7 feeb, tsis kaw.

Nqaij dumplings noj nrog cov txuj lom muaj zog, qaub cream, melted butter.

Six thiab noj qab nyob zoo.

Yog li, dumplings, dumplings yog hau, manti yog steamed. Qhov no yog ntxiv rau hauv kev sib piv nrog kev noj haus No. 9, nws muaj peev xwm noj cov dumplings rau ntshav qab zib. Cov cai tswjfwm kev npaj noj zaub mov rau kev ua noj ua haus yuav pab ua ke sib txawv thiab muaj txiaj ntsig:

Txoj Cai 1. Peb ua lub khob ntawm yummy nrog lub siab protein ntau cov ntsiab lus. Peb noj cov nqaij, cov ntses tsuas yog tsis muaj roj ntau hom, nqaij qaib, qaib ntxhw yog qhov tsim nyog, muaj roj tsev cheese tsis tshua muaj rog nrog ntxiv cov qe. Finely chop lub tshiab cabbage, txhaws nrog boiled carrots thiab txiv apples - rau ib qho kev pib xyaum ua, qos yaj ywm nrog kib dos - tiag tsis, cia li tsis nco qab txog nws. Dumplings nrog txiv ntoo qab zib lossis lwm yam txiv hmab txiv ntoo rau hom 2 mob ntshav qab zib mellitus tuaj yeem qee zaum, "tsuas yog nrog txiv kab ntxwv liab qab."
Txoj Cai 2. Qhov tseem ceeb nyob rau hauv lub dumplings yog noj cov ua khob noom cookie. Koj yuav tsis yog cia li noj hwm hmoov, koj xav tau ntxiv. Txhawm rau kom tau txais cov hmoov nplej ua kom zoo, xws li tias nws yog yas, nws tau dov ib qho zuj zus, nws raug nquahu kom ntxiv 3 feem ntawm lwm cov hmoov nplej rau 1 feem ntawm cov hmoov zoo. Cov hmoov nplej ntawm qib kawm thib ob, buckwheat, spelled, oat hmoov nplej, oat hmoov nplej - lawv tuaj yeem ntxiv. Ib lub khob noom cookie nrog cov muaj protein ntau yog tau los ntawm kev ntxiv 1 feem ntawm cov hmoov nplej protein, txo cov hmoov nplej tsawg.
Txoj Cai 3. Lub khob noom cookie thiab cov puv tsis tau sib luag hauv qhov hnyav, zoo li hauv dumplings zoo tib yam. Ua kom nco ntsoov qhov sib piv ntawm BJU thiab paub tias hauv hmoov nplej qib cov ntsiab lus carbohydrate yog 2 zaug siab dua li cov txheej txheem rau cov neeg mob ntshav qab zib, peb noj cov tshuaj puv 2 zaug ntau dua li ntsuas. Tag nrho cov txhaws haum zoo kawg nkaus hauv daim nyias nyias dov. Cov khob noom cookie nrog ntxiv ntawm cov hmoov txhuv nplej yuav tsis muab yas, rye rye yuav tsis tiv qhov pom zoo sau thaum noj.

Ua raws li cov kev cai no thaum dai pob zom mov thiab dumplings yuav tso cai rau koj kom ua raws li kev noj haus No. 9. Cov neeg uas kuaj pom tus mob ntshav qab zib hom 2 tuaj yeem noj cov dumplings uas ua hauv tsev.

Nco ntsoov tias koj yuav tsum khwv tau zaub mov noj, txav mus ntxiv, noj 10,000 kauj ruam txhua hnub. Qhov sib npaug ntawm kev noj thiab siv yuav ntxiv kev noj qab haus huv thiab lub neej ntev.

Tsoos dumplings

Pawg no suav nrog, ntawm chav kawm, dumplings nrog tsev cheese. Qhov kev txhaws no yog suav hais tias yog qhov tsim nyog tshaj plaws rau cov ntshav qab zib. Qhov loj tshaj plaws yog hais tias lub tsev cheese yuav tsum tau tshiab tshiab, tsis muaj roj, thiab thaum siv los ua lub filling, kuj qhuav kom txaus. Qhov kawg yuav tsum tau yog tshwj rau kev ua noj nyob rau hauv qhov, txij li tsev cheese nrog cov dej ntau yuav ntws los ntawm lub khob noom cookie.

Txhawm rau txiav txim siab qhov haum ntawm tsev cheese ua ib qho kev txhaws rau dumplings, koj yuav tsum tso nws rau ntawm sab cib los yog daim ntaub nyias nyias, thiab tom qab ntawd me ntsis nias qis.

Yog tias, tib lub sijhawm, cov kua pib tawm, ces cov kev ntsuas yuav tsum ua kom txo qis ntawm cov av noo. Txhawm rau ua qhov no, curd yuav tsum tau muab tso rau hauv qab nias tsis muaj zog heev rau qee lub sijhawm. Tom qab cov kua twb tau nres oozing, koj tuaj yeem txuas ntxiv mus rau qhov tsim ntawm dumplings.

Txhawm rau txhawm rau qhov kev txhaws no yuav tsis tsuas yog muaj kev noj qab haus huv, tab sis kuj muaj cov tsw qab, koj tuaj yeem tsoo cov nqaij qaib nyoos (1 qe rau 250 g ntawm tsev cheese) rau hauv lub cev qhuav dej cheese thiab ntxiv me ntsis zib ntab lossis txiv hmab txiv ntoo qhuav.

Qhov tseeb yog tias thaum lub caij cov tshuaj tua kab mob ua kom sov, lub qe ua rau lub zog sai sai, ua lub pob zeb rau hauv tsev uas ua rau cov tsev cheese tsis zoo thiab tsis ntws tawm. Cov txheej txheem no zoo sib xws rau kev ntxiv qe rau qe nqaij.

Cov hau kev, cov hau kev, cov txheej txheem thiab cov khoom siv piav qhia ntawm no rau kev npaj ntawm ravioli thiab dumplings qhia tau hais tias txawm tias muaj cov kab mob hnyav li hom ntshav qab zib hom 2, koj tuaj yeem noj tsis tsuas yog muaj qhov zoo, tab sis kuj nrog saj zoo.

Luam cov khoom xaib tuaj yeem ua tiav yam tsis tau txais kev pom zoo ua ntej

teeb tsa qhov ua cim rau txuas rau peb lub xaib.

Saib xyuas! Cov ntaub ntawv luam tawm ntawm lub xaib tsuas yog rau kev ua xov xwm nkaus xwb thiab tsis yog kev pom zoo rau kev siv. Nco ntsoov sab laj nrog koj tus kws kho mob!

Hais txog xaib
Cov lus nug rau tus kws tshaj lij
Hu rau cov ntsiab lus
Rau cov neeg tshaj tawm
Tus neeg siv pom zoo

Yog dumplings pub rau cov mob ntshav qab zib

Dumplings yog cov khoom noj uas zoo rau lub cev thiab cov khoom noj uas qab, uas coob leej neeg nyiam nws heev. Lawv tau ua los ntawm hmoov nplej thiab nqaij nrog ntxiv cov ntsev ntau heev, yog li ntawd lawv muaj cov rog ntau, carbohydrates. Lawv kuj tseem muaj cov roj cholesterol ntau hauv cov hlab ntshav. Nrog kev siv khoom noj ntau zaus, lub cev yuav zoo nrog muaj protein thiab nce phaus ntxiv. Vim li no, cov nqaij dumplings zoo tib yam tsis suav nrog txhua qhov khoom noj. Ntshav qab zib yog kab mob loj uas yuav tsum tau txwv hauv cov khoom noj muaj calorie ntau. Hauv thawj hom kab mob, khob noom cookie cov khoom nrog nqaij yog txwv. Txawm hais tias nws muaj peev xwm noj cov dumplings nrog hom 2 ntshav qab zib mellitus lossis tsis, nyob ntawm seb cov khoom xyaw twg yuav siv rau hauv lawv qhov kev npaj.

Vim li cas cov neeg mob ntshav qab zib yuav tsum tsis txhob noj cov zaub mov noj kom tsis tu ncua

Rau kev npaj cov dumplings, nplej hmoov nplej ntawm qhov siab tshaj plaws lossis qib thib ib feem ntau siv. Nws muaj cov glycemic siab siab thiab, thaum noj, ua rau muaj kev nce ntxiv hauv cov piam thaj hauv cov ntshav qab zib. Lwm qhov tsis tsim nyog nyob rau hauv cov zaub mov no yog nqaij txhaws. Tshwj xeeb tshaj yog yog tias qhov no yog nws cov ntawv tshaj tawm, thaum nqaij npuas nrog nqaij nyug noj.

Raws li koj paub, kev siv cov rog ua rau cov nqaij ntshiv ua rau kom cov quav hauv cov hlab ntsha, uas tuaj yeem ua rau pom qhov tshwm sim ntawm atherosclerosis, mob plawv lossis mob hlab ntsha tawg. Cov neeg muaj ntshav qab zib muaj lub cev ua kom tsis txaus, yog li kev noj nqaij cuam tshuam tsis zoo rau lawv lub cev. Cov rog tsis tau ua tiav, lawv tsis ua haujlwm tsis zoo, yog li, qhov kev pheej hmoo ntawm cov teeb meem tiv thaiv keeb kwm ntawm kev txuam nrog cov "phem" cov cholesterol nce siab.

Txog kev npaj cov dej qab zib rau cov ntshav qab zib, nws tau hais kom noj tsawg-calorie mov hmoov es tsis txhob siv hom qoob mog. Txawm li cas los xij, nws tsim nyog nco ntsoov tias nws GI yog 70 units. Nqaij rau lub ntim tuaj yeem noj cov khoom noj uas tsis ntxiv nrog.

Txhawm rau tiv thaiv kev ua phem rau tus kab mob, nws yog qhov zoo rau cov neeg mob ntshav qab zib kom paub txog pes tsawg carbohydrates nyob rau hauv dumplings thiab ntau npaum li cas cov rog muaj nyob hauv lawv.

Tus nqi noj haus ntawm cov dumplings ib 100 grams yog raws li hauv qab no:

Chav nyob qhob cij hauv ib 100 gram ntawm cov nqaij ua noj - 2.42. Glycemic Performance index yog 60 units. Cov roj hauv cov zaub mov yog 33.6 mg, thaum cov kev cai ntau tshaj yog 300 mg.

Raws li koj tuaj yeem pom, qhov no yog qhov muaj cov khoom siv calories ntau uas tuaj yeem nce cov piam thaj hauv qab. Yog li ntawd, sib xyaws cov dumplings zoo tib yam thiab ntshav qab zib tsis tsim nyog. Yog tias koj tseem xav ua cov zaub mov no, koj tuaj yeem ua nws yam tsis muaj teeb meem rau koj kev noj qab haus huv.

Dab tsi yuav tsum yog txhaws

Cov neeg muaj ntshav qab zib yog contraindicated hauv kev noj nqaij nrog khob noom cookie. Qhov no yog qhov ua kom tsis zoo thiab tsis muaj roj, uas yuav tsuas yog ua rau kom qhov hnyav ntawm tus kab mob. Yog li ntawd, qhov txhaws yuav tsum tau noj nrog nqaij ntshiv, ntses lossis zaub. Ua kom cov nqaij noj zaub mov tshiab rau juicier, nws tuaj yeem ua ke hauv kev txhaws nrog zaub qhwv lossis zucchini.

Rau cov neeg mob ntshav qab zib, noj dumplings nrog sau los ntawm cov khoom lag luam hauv qab no yog cov qauv zoo:

Ib lub tais nrog rau kev sau yuav tsis tsuas yog lees paub siv rau ntshav qab zib, tab sis kuj tseem ceeb heev. Tab sis nws yog tsim nyog kom nco ntsoov txog kev tso cai rau ntsev, uas nyob rau hauv cov koob tshuaj loj tuaj yeem cuam tshuam lub cev, ua kom tsis muaj zog los ntawm cov kab mob zoo li no.

Ntsev ua rau cov ntshav nce siab thiab ceev cov kua dej hauv lub cev.

Ravioli cov ntses

Cov kua ntses yog ib qho khoom siv tas li rau lub dumplings npau npau. Feem ntau, qaub cream, mayonnaise thiab ketchup yog siv. Txawm li cas los xij, cov no yog cov khoom lag luam nyob hauv daim ntawv teev cov ntshav qab zib txwv, tsuas yog noj qaub cream ntawm cov ntsiab lus tsis muaj roj. Yuav ua kom cov kua ntses ntxiv rau cov ntshav qab zib, koj tuaj yeem ua rau koj tus kheej siv cov kua mis nyeem qaub uas muaj roj tsawg nrog tshuaj ntsuab.

Cov kua txiv qaub yog qhov zoo ntxiv rau cov dumplings es tsis txhob siv cov kua ntses.

Yuav ua li cas ua noj

Dumplings npaj nws tus kheej raws li pov thawj thiab pom zoo zaub mov txawv yuav pab tau zoo tshaj plaws rau tus mob ntshav qab zib. Ib qho kev xaiv zoo tshaj plaws yuav yog daim ntawv qhia zaub mov noj rau cov kua txiv muaj txiaj ntsig thiab noj qab nyob zoo hauv cov style thaum qhia, hauv qab no.

Rau cov zaub mov koj yuav xav tau:

qaib ntxhw fillet - txog 500 grams,
kua ntses - 4 diav,
noob hnav roj - 2 diav,
balsamic vinegar - 50 grams,
tws qhiav hauv paus - txog 10 grams,
tws Suav zaub qhwv - txog 100 grams,
lub khob noom cookie.

Nws yog npaj raws li hauv qab no:

Nws yog ib qho tsim nyog los ua mincemeat, sib tsoo nqaij hauv nqaij grinder. Cov zaub pob hauv ປັກ tau ntxiv rau nws thiab ib diav ntawm cov kua ntses, roj thiab qhiav roj. Lub txiaj ntsig loj yog muab sib xyaw kom zoo.
Rau qhov kev sim, cov txhuv lossis cov hmoov txhwb nplej muab coj los thiab tuav hauv dej nrog ntxiv ntawm ib lub qe thiab ib qho me me ntsev (nyob ntawm rab riam). Lub khob noom cookie yog kneaded kom txog thaum homogeneous loj tsis muaj lumps. Nws yuav tsum yog ywj thiab tsis lo rau koj ob txhais tes.
Lub khob noom cookie tiav lawm tau co ntau heev thiab ua rau cov voj voog me. Koj tuaj yeem ua qhov no nrog tsom iav me me.
Ib rab diav me ntawm cov nqaij minced tso rau hauv nruab nrab ntawm txhua lub mug. Cov khob noom cookie yog qhwv rau hauv cov nqaij minced thiab nipped kom qhov txhaws tsis mus dhau qhov sawv.
Cov khaub ncaws zam ua dumplings tau muab tso rau ntawm lub rooj tsav nplej hmoov nplej thiab xa mus rau tom lub freezer. Yog li dumplings tuaj yeem khaws cia rau lub sijhawm ntev.
Yog tias tsim nyog, noj qhov tsim nyog ntawm ravioli thiab ua noj nyob rau hauv txoj kev ib txwm nyob hauv cov dej qab ntsev kom txog thaum kev sib tw.
Nws yuav zoo dua yog tias koj ua noj lub tais rau hauv qhov cub raws li kev npau suav. Qhov no yog thaum lub hauv qab ntawm ob chav boiler yog them nrog zaub qhwv nplooj. Yog li, lub khob noom cookie yuav tsis lo, thiab cov dumplings yuav tau txais txiaj ntsig piquant aroma los ntawm cov zaub pob. Dumplings yog hau rau ob peb lub sijhawm tsis pub dhau 10 feeb.
Cov ntses sau ua los ntawm kev sib xyaw ntawm balsamic vinegar, kua ntses, qhiav, thiab 3 diav dej. Npaj dumplings yog watered nrog lawv.

Cov khoom noj ua kom yuag no tsuas muaj 112 calories, txog 10 protein, 5 grams rog, 16 grams carbohydrates, 1 gram ntawm fiber ntau thiab 180 mg ntsev.

Pub Nqaij Rau Mob Ntshav Qab Zib

Cov nqaij yog qhov zoo ntawm cov tsiaj protein. Lub cev xav tau cov ntshav qab zib kom rov qab muaj cov kab mob. Yog li, nws yuav tsum muaj nyob hauv kev noj haus. Tab sis vim yog qhov tseeb tias cov rog rog tsis pom zoo rau cov ntshav qab zib, koj yuav tsum tau muab qhov kev nyiam rau cov zaub mov muaj roj tsawg.

Nqaij qaib thiab nqaij qaib cov txwv yog txiav txim siab kev noj haus thiab muaj txiaj ntsig zoo rau lub cev. Txawm li cas los xij, thaum npaj cov nqaij no, nws yog ib qho tsim nyog yuav tsum tau coj mus rau hauv tus account xws li yam:

nqaij qaib cov tawv nqaij nws muaj roj, yog li thaum ua noj yuav tsum tau muab tshem tawm thiab siav yam tsis muaj nws,
thaum kib, txawm tias cov nqaij muaj roj yuav ua rau muaj calories ntau dua, nws yog qhov zoo dua rau kev ua noj lossis ci rau nws,
hauv noog hluas yuav tsis muaj rog hauv qab daim tawv nqaij,
nqaij qaib broth - heev oily.

Nqaij npuas yog ib qho ntawm fattest ntau hom nqaij. Tab sis nws tseem siv tau thiab tsim nyog hauv qee qhov ntau rau lub cev. Nws muaj protein ntau thiab muaj protein ntau B1. Yog li nws tuaj yeem noj tau los ntawm cov neeg mob ntshav qab zib, nws yog ib qho tsim nyog yuav tsum tshem tawm txhua cov rog txheej hauv cov nqaij thiab muab nws xyaw nrog zaub xws li tswb kua txob, zaub qhwv, lws suav, thiab legumes.

Nqaij nyuj - yog suav hais tias yog ib qho ntawm kev noj qab haus huv ntau yam ntawm cov nqaij. Nws muaj peev xwm ib txwm ua rau cov ntshav qab zib, vim nws muaj cov txiaj ntsig zoo rau ntawm lub txiav. Yog tias koj noj cov nqaij ntshiv ntawm cov nqaij nyug, nws tuaj yeem siv los ntxiv rau cov nqaij minced rau ravioli.

Ntxiv cov zaub ntsuab ntau - dill, zaub txhwb qaib, cilantro rau nws yuav pab txo kom tau cov ntsev noj thiab txuj lom los ntawm cov nqaij.

Cov nqaij noj nqaij duav yooj yim, tshwj xeeb yog cov yuav hauv khw, yog yam tsis pom zoo rau cov neeg muaj ntshav qab zib. Txawm li cas los xij, lawv tsis tuaj yeem tsis lees lawv tus kheej delicacy yog tias lawv npaj los ntawm cov khoom pom zoo rau cov ntshav qab zib.

Puas yog nws ua tau los noj cov dumplings muaj ntshav qab zib thiab noj cov dumplings (nrog rau cov zaub mov txawv)

Dumplings rau cov ntshav qab zib - cov lus no yog pom nrog lom zem. Thaum xub thawj siab ib muag, dumplings thiab ntshav qab zib yog ob qho tag nrho cov ntsiab lus sib txuas sib txuas los ntawm ib qho stylistic tig, vim tias cov neeg mob ntshav qab zib yuav tsum tsis txhob noj cov khoom no. Nws yog tsim nyog cais nws tawm. Kuv puas tuaj yeem noj dumplings rau cov ntshav qab zib?

Peb yuav sim daws qhov teeb meem tsis txaus ntseeg, peb yuav nkag siab cov zaub mov zoo ntawm cov neeg mob ntshav qab zib, thiab sim kawm txog cov dumplings.

Nws puas tuaj yeem noj dumplings rau cov ntshav qab zib?

Koj ua tau. Tab sis tsis muaj qhov tshwj xeeb cia. Lawv cov khoom lag luam yog tsom rau cov neeg tau txais kev noj qab haus huv, lossis tsawg kawg ib qho uas tsis muaj teeb meem nrog kev zom zaub mov thiab qab zib nqus. Qhov tseeb, tsis yog ib tus kws qhia noj haus yuav qhia rau tus neeg uas xav noj qab haus huv kom noj cov zaub mov noj, vim tias kev sib xyaw ntawm cov khoom xyaw hauv lawv tsis muaj nqi. Thiab nws yog qhov txaus ntshai heev txawm tias xav txog qhov zoo ntawm cov ntaub ntawv nyoos thiab cov khoom cuav.

Yog lawm, lub tais ua zaub mov hauv tsev, qhov twg txhua cov khoom xyaw tshuaj xyuas, thiab txhua lub dumpling yog pwm nrog kev hlub, yog qhov teeb meem sib txawv kiag li. Tab sis txawm tias qhov no, ib tus neeg uas muaj mob "qab zib" yuav raug yuam kom zom cov zaub xam lav kom tu siab thiab tsuas xav txog qhov qab ntawm qhov noj seem noj uas muaj qab los noj mov.

Ib qho ntxiv yog yog tias koj txoj kev ua lag luam thev naus laus zis, xav txog txhua tus yam ntxwv ntawm kev noj haus ntawm cov neeg zoo li no. Tsuas yog tom qab ntawd koj tuaj yeem noj cov dumplings rau cov ntshav qab zib thiab tsis txhob ntshai ntawm dhia dhia hauv qab zib.

Dab tsi yog qhov zais ntawm xws tais?

Ntawm hom 2 mob ntshav qab zib, tus neeg mob raug yuam kom tso tseg cov hmoov nplej zoo, vim tias nws muaj glycemic siab heev, uas yog, kev sim los ntawm cov khoom no muaj cov carbohydrates yooj yim uas tam sim ntawd nqus tau los ntawm cov hnyuv phab ntsa thiab nkag rau cov ntshav. Kev nce ntxiv hauv cov piam thaj hauv cov ntshav tshwm sim hauv nws. Qhov txiav ua sai sai tsim cov tshuaj insulin, thiab qab zib poob sai sai. Txoj saw no muaj xwm txheej tsis zoo rau cov neeg mob ntshav qab zib ntawm hom thawj thiab hom thib ob, tabsis kuj tseem ua rau tib neeg noj qab haus huv.

Hmoov nplej teeb meem

Nws raug tso cai kom siv cov hmoov nplej. Nws cov ntawv glycemic, zoo li cov ntsiab lus calorie, muaj tus lej qis. Zoo hmoo, hauv khw muag khoom hnub no koj tuaj yeem yooj yim yuav cov hmoov txhuv los ntawm cov zaub mov thiab nrog rau qhov qis qis. Los ua cov khob noom cookie haum rau dov thiab moulding, thiab tib lub sijhawm nws muaj kev nyab xeeb tiag tiag rau kev noj qab haus huv, nws yog qhov zoo tshaj plaws los sib xyaw ntau npaum li cas ntawm cov khoom. Piv txwv li, koj tuaj yeem nqa cov hmoov nplej rye ua lub hauv paus thiab ntxiv cov hmoov nplej oatmeal lossis amaranth rau nws. Nws yog qhov zoo dua tsis mus sim nrog kev sib xyaw ntawm cov rye thiab flaxseed - lub khob noom cookie yuav dhau los ua ib qho dhau, ntom ntom, thiab cov dumplings yuav tig yuav luag dub. Tab sis muaj pluses: xws li ib lub tais cia li tsis ua mob thiab yuav txawm tias muaj txiaj ntsig zoo.

Cov nqaij ntshiv puv dumplings yog cov nqaij minced. Qhov no feem ntau yog sib xyaw nqaij npuas thiab nqaij nyug, tab sis nqaij qaib thiab ntses puv kuj muaj ntau. Rau cov neeg tsis noj zaub hnub no ua cov roj dumplings nrog cov txiv ntseej.

Rog Nqaij - Cov Yeeb Ncuab Ntawm Cov Neeg Mob Ntshav Qab Zib

Tab sis peb tab tom txiav txim siab noj zaub mov txawv los hloov rau cov kev xav tau ntawm cov neeg mob ntshav qab zib, vim nws ib txwm ua txhua zaus tsis tsim nyog rau cov neeg uas saib xyuas ntshav qabzib thiab qhov hnyav. Txhaws los ntawm kev sib xyaw ntawm cov av hauv plawv los yog lub ntsws, lub raum, thiab lub siab tso cai. Nws yog peev xwm ntxiv me me ntawm veal. Cov dumplings zoo li no tuaj yeem noj tsis tau los ntawm cov mob ntshav qab zib nkaus xwb - lawv yuav muaj txiaj ntsig zoo rau cov neeg uas muaj kev mob nkeeg ntawm daim siab thiab lub plab zom mov.

Lwm qhov kev ntsuas ntawm kev noj haus txhaws rau dumplings yog minced nqaij los ntawm nqaij qaib, lossis theej nws lub mis, lossis ntses. Haum rau nqaij qaib, qaib cov txwv, salmon. Hauv Far East, lard ntxiv rau cov nqaij minced zoo li no ua rau cov zaub mov muaj kua ntau dua thiab txaus siab. Tab sis qhov no tsis yog hais txog ntshav qab zib. Raws li lwm txoj kev nceb, cov nceb tuaj yeem muab ntxiv rau cov nqaij dawb lossis ntses. Nws yuav tig tawm ua pluas noj, tab sis twb dumplings qab.

Yog tias koj cais tawm ntawm cov kab lis kev cai txawm tias ntxiv mus, tom qab ntawv txhaws tuaj yeem ua los ntawm zaub qhwv lossis zaub ntsuab. Nws yuav dhau los ua kua, muaj kua thiab noj qab nyob zoo. Nws raug nquahu kom mob siab rau ntau yam zoo li no ntawm cov zaub mov rau cov neeg mob ntshav qab zib muaj hnub nyoog ntau dua 50 xyoos, txij li txoj kev noj qab haus huv, kev noj zaub mov zoo thiab kev noj zaub mov nqaij, nrog rau kev ua noj (lossis tseem phem tshaj, ncuav kib) nws hloov mus ua zaub mov hnyav, kev zom ntawm cov uas lub cev siv ntau lub sijhawm thiab kev rau siab.

Cov kua ntses thiab hnav khaub ncaws

Lawm, tsis tuaj yeem tham txog ketchup lossis mayonnaise. Hauv cov neeg mob ntshav qab zib, cov khoom lag luam tsuas yog tsis yog nyob hauv tub yees. Txhua yam ntses, thiab nws feem ntau yog qab ntsev thiab ntsim, pab khaws cov kua dej ntau hauv lub cev, uas yog fraught nrog kev nce ntxiv hauv cov ntshav siab. Cov khw muag roj tsheb feem ntau muaj cov roj carbohydrates poob nthav, thiab cov rog siv hauv kev tsim cov kua ntses yog nyob deb ntawm cov txiaj ntsig tshaj plaws. Nyob rau hauv txhua rooj plaub, nws yog high-calorie, rog thiab tsuas yog txaus ntshai rau cov neeg mob ntshav qab zib.

Qhov zoo tshaj plaws sauce yog zaub ntsuab

Daim Ntawv Qhia Txog Ciaj Ntshav Qab Zib Ua Kua Mis

cov nqaij qaib cov txwv (fillet) - 500 grams,
cov zaub mov kua ntses - 4 tbsp. khoom siv diav
noob hnav roj - 1 tbsp. ib rab diav
av qhiav - 2 tbsp. khoom siv diav
tws Beijing cabbage - 100 grams,
khob noom cookie (koj tuaj yeem yuav yuav-ua) - 300 grams,
balsamic vinegar - 50 milliliters,
ib co dej kom ntub lub npoo ntawm lub khob noom cookie.

Raws li kev sim: yog tias koj tsis tuaj yeem ua kom tau ib qho tshwj xeeb, koj tuaj yeem ua tau los ntawm hmoov nplej uas tsis tau tsim los yog cov hmoov nplej. Ua li no, sib tov lub qe, dej me ntsis, pinch ntawm ntsev thiab, qhov tseeb, hmoov. Tag nrho cov no yog kneaded mus rau ib qho ywj homogeneous loj. Lub khob noom cookie npaj tsis txhob lo rau koj ob txhais tes.

Ua tsev nyob Dumplings - kev hlub ib txhis

cov nqaij yog minced hauv cov nqaij grinder (tuaj yeem ua ob zaug),
ntxiv cov kua ntses, noob hnav roj, qhiav, zaub qhwv rau lub txiaj ntsig minced nqaij thiab muab sib xyaw zoo,
thinly yob tawm lub khob noom cookie thiab ua ib lub voj voos (yav tom ntej dumplings) nrog lub tin (lossis lub khob ntawm lub taub uas tsim nyog) ze li ze tau rau ib leeg
kis rau txhua ntawm ntawm cov voj voog ib me nyuam diav ntawm cov nqaij minced thiab, muaj ntxaum cov npoo ntawm lub khob noom cookie, "ntim" cov dumplings,
lawv tso cai rau khov hauv lub freezer, thiab tom qab ntawd lawv tau siav (muaj txiaj ntsig zoo dua rau ob niam txiv).

Cov kua ntses tuaj yeem npaj los ntawm kev sib xyaw balsamic vinegar (60 millilitres), dej me me, grated ginger thiab soy sauce.

Dumplings rau cov ntshav qab zib yog ib qho zaub mov uas koj yuav tsum tsis nco qab txog txhawm rau kom tsis txhob txhawj txog qhov txaus ntshai dhia rau hauv thaj chaw qab zib. Tab sis los thov koj tus kheej nrog kev xaiv kev noj haus yog qhov ua tau. Txhawm rau ua qhov no, koj yuav tsum ua tib zoo xaiv cov khoom xyaw thiab tsis txhob ua tub nkeeg rau koj ua noj dumplings koj tus kheej.

Cov lus

Luam tawm cov ntaub ntawv los ntawm lub xaib yog tau tsuas yog nrog txoj kab txuas rau peb tus xaib.

XAUS! Txhua yam ntaub ntawv ntawm lub vev xaib yog nrov rau cov ntaub ntawv xov xwm thiab tsis tau lees tias muaj tseeb kiag li los ntawm kev kho mob qhov pom. Kev kho mob yuav tsum tau nqa tawm los ntawm tus kws kho mob uas tsim nyog. Kev tshuaj nws tus kheej, koj tuaj yeem ua rau koj tus kheej mob!

Nws puas tuaj yeem noj dumplings rau cov ntshav qab zib hom 2?

Dumplings - qhov no yog ib qho nrov tshaj plaws thiab qab ntawm cov tais diav neeg Asmeskas. Lawv zoo siab ua noj thiab noj mov, tej zaum nyob hauv txhua tsev neeg ntawm peb lub teb chaws. Tab sis hmoov tsis, dumplings tsis yog rau cov tais diav kev noj haus, yog li lawv tsis pom zoo siv rau hauv ntau cov kab mob ntev.

Vim li no, ntau tus neeg uas muaj ntshav qab zib tau xav tsis thoob yog tias nws muaj peev xwm noj cov nqaij dumplings uas muaj ntshav qab zib hom 2. Ntawm no, txhua tus neeg mob nrog kev kuaj mob no yuav tsum zoo siab thiab qhia tias dumplings tsis yog lub tais txwv tsis pub noj ntshav qab zib.

Tab sis muaj dumplings siav hauv khw noj mov thiab tsev noj mov lossis yuav hauv khw muag khoom, cov khoom qab zib tsis pub. Cov dumplings no muaj qhov glycemic siab dhau heev lawm thiab muaj cov roj ntau, uas yog qhov tsim kev puas tsuaj rau tus neeg mob ntshav qab zib.

Tus neeg mob ntshav qab zib xav tau noj cov zaub mov dumplings ntawm lawv tus kheej los ntawm cov khoom kom raug thiab raws li cov zaub mov txawv. Yog li ntawv, txuas ntxiv peb yuav tham txog yuav ua li cas ua noj dumplings rau cov ntshav qab zib hom 2, yam khoom lag luam yuav siv thiab noj dab tsi nrog.

Lub hauv paus ntawm tej dumplings yog lub khob noom cookie, rau kev npaj cov hmoov nplej ntawm cov qib siab tshaj plaws yog kev coj ua ib txwm siv. Dumplings los ntawm cov hmoov nplej zoo li dawb heev thiab khaws lawv cov duab kom zoo, tab sis tib lub sijhawm lawv muaj siab glycemic index.

Yog li, thaum kev noj zaub mov noj rau cov neeg mob ntshav qab zib, cov hmoov nplej dawb yuav tsum tau hloov nrog lwm qhov nrog cov khob cij qis. Qhov kev xaiv zoo tshaj plaws rau cov neeg muaj ntshav qab zib yog cov hmoov txhuv nplej, uas muaj cov roj carbohydrates me me thiab muaj ntau cov vitamins tseem ceeb.

Tab sis yog tias koj noj cov zaub mov dumplings tsuas yog los ntawm cov hmoov txhuv nplej, ces lawv tuaj yeem tawm mus kom tsis txhob muaj cov tawv txaus. Yog li ntawd, nws pom zoo kom sib xyaw nws nrog lwm hom hmoov nplej, glycemic qhov ntsuas tsis ntau tshaj 50. Qhov no yuav pab ua kom lub khob noom cookie ntau dua thiab txhim kho qhov qab ntawm cov tais.

Glycemic Performance index ntawm ntau hom hmoov nplej:

Qhov ua tau zoo tshaj plaws yog kev sib txuas ntawm cov hmoov nplej rye nrog oat lossis amaranth. Cov dumplings no mas qab heev, noj qab nyob zoo thiab tsuas yog tsaus dua li cov nplej uas tsis muaj hmoov nplej. Nws yog ib qho tseem ceeb kom nco ntsoov tias dumplings los ntawm qhov kev ntsuas no tau lees tias tsis txhob muaj qhov tsis zoo rau qhov kev saib xyuas ntawm cov piam thaj hauv lub cev.

Tej zaum cov feem ntau nyuaj ua khob noom cookie yog tau los ntawm kev sib xyaw ntawm cov hmoov txhuv nplej nrog flaxseed. Qhov tseeb yog tias flaxseed hmoov muaj qhov nce nplaum, vim tias cov dumplings tuaj yeem tig tawm mus ua tuab heev. Tsis tas li, flaxseed hmoov muaj cov xim daj pom zoo, yog li dumplings los ntawm cov hmoov nplej yuav luag xim dub.

Tab sis yog tias koj yob lub khob noom cookie ua nyias raws li qhov ua tau thiab tsis them sai sai rau qhov xim daj uas tsis siv neeg, ces cov dumplings no yuav pab tau zoo tshaj rau cov neeg mob ntshav qab zib.

Yog hais tias ib tug neeg xav yuav ua li cas muaj ntau yam qhob cij chav muaj nyob rau hauv xws li dumplings noj, ces muaj ob peb heev ntawm lawv. Tus nqi ntawm heh nyob ntawm hom hmoov nplej uas tau siv los ua lub tais.

Txawm li cas los xij, rau txhua hom hmoov nplej nrog qis glycemic index, qhov ntsuas no tsis tshaj qhov kev tso cai uas tau tso cai, vim tias lawv muaj qee qhov me me ntawm cov carbohydrates.

Feem ntau cov niam tsev nyiam siv cov sib xyaw ntawm nqaij nyuj thiab nqaij npuas nqaij nrog dos thiab qej cloves los npaj qhov txhaws rau ravioli. Tab sis ib qho tais diav tau npaj raws li cov ntawv qhia yuav muaj rog ntau heev, uas txhais tau tias muaj kev phom sij rau cov neeg mob ntshav qab zib hom 2.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias txhua daim nqaij cov nqaij rau cov neeg uas muaj ntshav qab zib yuav tsum tau npaj ua ib feem ntawm cov khoom noj muaj haus 5. Cov zaub mov noj no koom nrog kev txwv nruj tshaj plaws ntawm cov rog cov nqaij uas ua rau txhawm rau txhawm rau txhawm rau nce cov rog hauv lub cev.

Thaum noj lub rooj thib tsib, tus neeg mob tau txwv tsis pub noj cov nqaij rog xws li nqaij nyug, nqaij npuas, nqaij yaj, nqaij ntses, tshis, ntxiv rau roj thiab nqaij rog mutton. Tab sis qhov no tsis txhais tau tias tus neeg mob yuav tsum tso tseg cov zaub mov txawv li qub.

Yog li dumplings noj qab nyob zoo thiab tsis rog yuav npaj tau los ntawm nqaij nyuj los yog nqaij npuas lub plawv. Lub siab nqaij muaj cov rog tsis zoo, yog li cov khoom no suav hais tias yog kev noj zaub mov noj thiab nws siv tau rau mob ntshav qab zib hom 2.

Txhawm rau txhim kho qhov saj ntawm cov nqaij minced los ntawm lub siab, koj tuaj yeem ntxiv cov raum thiab lub ntsws ntawm cov tsiaj, nrog rau cov nqaij me ntawm lub plab hlaub lossis cov npua. Cov dumplings zoo li no yuav rov hais dua rau cov neeg ua noj ua haus Lavxias cov zaub mov noj thiab tib lub sijhawm pab tus neeg mob zam kev mob ntshav qab zib muaj txiaj ntsig zoo.

Dumplings ua los ntawm cov nqaij dawb ntawm nqaij qaib lossis qaib cov txwv yog suav tias muaj txiaj ntsig zoo dua. Cov nqaij no tsis tsuas yog muaj lub glycemic Performance index, tab sis kuj yuav luag tsis muaj roj. Nws yog ib qho tseem ceeb uas hais txog tias, thaum npaj cov khoom noj rau cov neeg mob ntshav qab zib, tsuas yog siv cov nqaij qaib mis ua kom tsis txhob siv xwb, tsis yog txhais ceg. Qee zaum cov nqaij qaib muaj peev xwm hloov nrog nqaij luav.

Txhawm rau ua kom dumplings ntau muaj kua rau cov nqaij minced, koj tuaj yeem ntxiv cov zaub qhwv tawg, zucchini lossis zaub ntsuab. Cov zaub ntsuab yuav txhim kho qhov qab ntawm cov nqaij ntshiv, nce lawv cov zaub mov muaj txiaj ntsig thiab ua rau qeeb ntawm qhov nqus ntawm cov piam thaj los ntawm lub cev.

Qhov tseem ceeb tshaj plaws dumplings rau cov ntshav qab zib muaj peev xwm muab tau los ntawm ntses puv. Thaum ua noj cov nqaij minced, nws yog qhov zoo tshaj plaws los siv salmon fillets, uas muaj lub ci ci thiab muaj ntau yam muaj txiaj ntsig tseem ceeb uas tsim nyog rau cov neeg mob ntshav qab zib.

Ib qho qab tiag tiag noj mov tuaj yeem npaj tau los ntawm kev sib xyaw minced ntses nrog cov tws kom huv. Cov dumplings zoo li no yuav txawv ntawm cov tais uas me nyuam yaus paub, tab sis lawv yuav muaj ntau yam noj qab nyob zoo thiab noj zaub mov zoo, thiab kuj tseem yuav qab qab dua thiab.

Lwm qhov nrov puv yog tsis ntau rau dumplings li qos yaj ywm rau dumplings. Tab sis ntau tus neeg mob ntshav qab zib paub tseeb tias qos yaj ywm yog categorically txwv tsis pub cov khoom noj rau ntshav qab zib, thiab seb nws qhov sib xyaw nrog kev ntsuas tau hais los ntawm kev sib xyaw rau cov ntshav qab zib.

Tab sis yog tias koj npaj lub khob noom cookie los ntawm hmoov nplej nrog lub glycemic qis, thiab ua ntej kom tsau cov qos yaj ywm hauv dej rau ob peb teev, tom qab ntawd koj tuaj yeem noj cov dumplings uas yuav tsis coj teeb meem loj rau cov ntshav qab zib.

Txuag lub ntsiab ntawm txhua qhov saum toj no, nws yog qhov tsim nyog los qhia txog cov khoom lag luam uas tsim nyog rau kev npaj ntawm sau rau ravioli nrog ntshav qab zib:

Nqaij npuas thiab nqaij nyuj lub plawv, ob lub raum thiab lub ntsws,
Cov nqaij dawb ntawm nqaij qaib thiab qaib cov txwv,
Cov muaj rog ntses tsawg, tshwj xeeb yog ntses liab,
Ntau hom nceb,
Fresh zaub: dawb los yog Beijing cabbage, zucchini, zucchini, tshuaj ntsuab tshiab.

Qee cov lus qhia rau kev npaj txhaws rau noj zaub mov dumplings muaj piam thaj ntau:

Cov dumplings cov khoom noj rau cov mob ntshav qab zib tsis tas yuav nqaij. Qhov txiaj ntsig zoo tshaj plaws rau cov neeg mob ntshav qab zib hom 2 yog ib hom zaub neeg tsis noj nqaij,
Raws li lub hauv paus rau kev txhaws, nws raug tso cai siv dej hiav txwv thiab dej ntses tsawg, ntau hom nceb, zaub qhwv tshiab thiab ntau yam zaub ntsuab. Tus mob ntshav qab zib tuaj yeem noj cov dumplings no uas yuav luag tsis txwv,
Lub dumplings uas nyiam tshaj plaws tau txais los ntawm kev sib txuas ntau yam khoom xyaw, piv txwv li, nceb thiab ntses lossis zaub thiab nqaij ntshiv. Ib lub tais npaj rau hauv txoj kev no yuav pab tau zoo rau tus neeg mob ntshav qab zib.

Ob peb lo lus yuav tsum tau hais txog cov kua txob. Hauv cov ntawv qhia ua noj ua haus, noj ntau lub dumplings pom zoo kom noj nrog qaub cream, uas yog txwv tsis pub ntshav qab zib, vim nws yog ib yam khoom muaj cov ntsiab lus rog.

Qaub cream tuaj yeem hloov nrog cov kua mis nyeem qaub qis uas tsis muaj rog nrog qhov sib ntxiv ntawm cov kua txig kom zoo, qij lossis qhiav hauv paus.

Tsis tas li ntawd, dumplings tuaj yeem nchuav nrog cov kua ntses, uas yuav muab cov zaub mov tso rau qhov kov kov.

Qhia Ua Dumpling Daim Ntawv Qhia

Tsa lub ntsiab lus ntawm seb nws puas yuav noj tau dumplings muaj ntshav qab zib, ib qho tsis tuaj yeem pab tab sis tham txog cov zaub mov qab kom zoo rau cov zaub mov no. Yuav pib nrog, nws yog ib qho tseem ceeb kom nco ntsoov tias kev ua dumplings rau cov neeg muaj ntshav qab zib tsis yog ib txoj haujlwm nyuaj, siv tau txawm tias tsis muaj kev paub hauv cov neeg ua noj.

Cov ntawv qhia tuaj yeem tsim ntawm nws tus kheej, ua raws li cov lus qhia saum toj no lossis nrhiav cov zaub mov npaj hauv cov phau ntawv hais txog khoom noj khoom noj. Nws yuav tsum nco ntsoov tias dumplings rau cov neeg mob ntshav qab zib yuav tsum muaj tsawg kawg ntawm cov rog thiab carbohydrates, txwv tsis pub nws yuav tsis tuaj yeem zam kev dhia hauv cov ntshav qab zib.

Kab lus no nthuav tawm ib qho ntawm cov zaub mov nrov tshaj plaws rau cov zaub mov dumplings, uas yuav rov hais dua tsis yog rau cov ntshav qab zib, tab sis kuj rau cov neeg hauv nws tsev neeg. Cov zaub mov no muaj lub ci ci heev thiab txawv txawv, thiab yuav nqa tsuas yog txiaj ntsig rau tus neeg mob.

Los npaj cov khoom noj dumplings koj yuav xav tau:

Nqaij qaib lossis qaib cov txwv nqaij - 500 g,
Cov kua ntses - 4 tbsp. khoom siv diav
Noob hnav roj - 1 tbsp. ib rab diav
Qhiav paus txiav hauv me me - 2 tbsp. khoom siv diav
Thinly tws Beijing cabbage - 100 g,
Balsamic vinegar - ¼ khob,
Dej - 3 tbsp. khoom siv diav
Kev sib tov ntawm rye thiab amaranth hmoov nplej - 300 g.

Thaum pib, koj yuav tsum ua qhov kev npaj ntawm kev sau. Txhawm rau ua qhov no, zom cov nqaij qaib hauv nqaij hauv cov nqaij grinder lossis rab kom txog thaum lub zog forcemeat xwm yeem. Thaum npaj dumplings rau ntshav qab zib, koj tsuas siv tau cov nqaij minced koj tus kheej. Kev siv lub khw muag khoom yog txwv tsis pub siv, txij li qhov no tsis muaj kev lees paub tias nws yog zaub mov tiag.

Tom ntej no, txiav tsuav cov zaub qhwv thiab ntxiv rau cov nqaij minced nrog rau 1 tbsp. ib diav ntawm cov qhiav hauv paus thiab tib tus nqi ntawm cov roj av thiab kua ntses. Sib tov cov khoom tiav ua tiav kom txog thaum muaj homogeneous loj tau.

Tom ntej no, npaj lub khob noom cookie. Ua li no, sib tov hauv qhov sib luag seem rye thiab amaranth hmoov nplej, 1 qe thiab de ntsev. Tom qab ntawd ntxiv cov dej uas yuav tsum tau muaj thiab hloov lub khob noom cookie ywj. Yob tawm lub khob noom cookie mus rau hauv ib txheej txheej thiab txiav cov mugs nrog txoj kab uas hla ntawm 5 cm siv mould lossis iav.

Tom qab ntawd rau ntawm txhua lub voj voog muab tso rau hauv 1 teaspoon ntawm txhaws thiab pwm cov roj dumplings zoo li pob ntseg. Koj tuaj yeem rhaub kom dumplings noj raws li txoj hauv kev hauv me ntsis cov dej qab ntsev, tab sis nws yog qhov zoo tshaj plaws los ua noj rau lawv hauv ob lub rhaub dej. Cov Ncuav Pob Hmoov Noj tseem muaj cov txiaj ntsig ntau ntxiv thiab muaj qhov ci ci dua.

Ua cov nqaij dumplings hauv ob lub rhaub dej kom ntev li 10 feeb, tom qab uas lawv yuav tsum pw ntawm lub phaj thiab ncuav hauv cov kua sau ua ntej. Ua li no, sib tov 1 tbsp. tablespoon tws qhiav nrog ib tug zoo sib xws ntawm cov kua ntses thiab dilute 3 tbsp. dia dej.

Ib qho ua haujlwm ntawm cov zaub mov no, suav nrog 15 daim ntawm ravioli, muaj 15 g ntawm carbohydrates, uas yog me ntsis ntau dua li 1 lub khob cij. Cov calories ntau ntawm cov zaub mov tsis pub tshaj 112 kcal ib pluag noj, uas qhia tias nws cov zaub mov muaj txiaj ntsig zoo thiab ua tiav kev nyab xeeb rau cov ntshav qab zib.

Xws li daim ntawv qhia yuav yog cov lus teb zoo rau cov neeg paub tseeb tias dumplings thiab ntshav qab zib tsis sib xws. Qhov tseeb, kev npaj cov zaub mov dumplings kom zoo yuav ua rau cov neeg mob ntshav qab zib tau nyiam noj zaub mov, thiab tib lub sijhawm lawv tsis ntshai tsam mob ntshav qab zib.

Yuav ua li cas noj cov dumplings noj qab nyob zoo rau cov ntshav qab zib yuav tau qhia los ntawm cov kws paub hauv video hauv tsab xov xwm no.