Puree kua zaub nrog txiv qaub thiab kua txob liab

• Peb yuav xav tau:
• 6-8 pcs. liab tswb kua txob
• 2 cloves ntawm qej
• 1 dos
• 2 carrots
• ntsev, kua txob
• 3 tbsp zaub roj
• 2 tsp curry
• 2 Bay nplooj
• 1 - 1.5 tbsp. dej los si

Ci hnub ci kua txob liab zom kua zaub - Nov yog qhov kev xaiv zoo rau lub caij noj su. Yog tias koj ua nws hauv zaub zaub lossis dej, koj tau txais cov vegan tsis muaj kua zaub. Kiv cua ntawm lub siab dawb pluas noj tuaj yeem ua nws ntawm nqaij nqaij. Cov menyuam yaus yuav nyiam cov xim lom zem thiab lawv yuav noj nrog kev lom zem, tsis txhob nqa nrog cov txuj lom kub yog tias koj ua rau menyuam yaus noj.

Daim ntawv qhia rau kua txob kua zaub puree yog yooj yim heev, cov khoom xyaw txhua yam muaj, thiab qhov tseem ceeb yog tias nws yuav tsum tau ua los ntawm cov kua txob ua noj. Sim ua cov kua zaub no yooj yim thiab nrawm.

Cov lus qhia ib daim zuj zus qhia ib daim zuj zus

1. Ntxuav cov kua txob liab kua txob thiab muab tso rau tag nrho cov ntawv ci lossis hauv lub tais ci.

2. Muab tso rau hauv qhov cub preheated thiab ci ntawm qhov kub ntawm 200 degrees. Ci li 15 feeb, tom qab tig mus thiab ntxiv 15 feeb nyob rau lwm qhov chaw. Tsaus nti xim pob yuav tsum tshwm sim.

3. Maj mam hloov cov kua txob kub kub (tsis txhob hlawv koj tus kheej!) Rau hauv lub hnab kaw ntom nti lossis npog nrog ntawv ci. Teem lub kua txob rau kom txias.

Qhov no yog qhov tsim nyog thiaj li hais tias cov kua txob tau steamed thiab tom qab ntawd nws yuav yooj yim tshem tawm tev los ntawm lawv.

4. Finely chop lub dos thiab qej.

5. Tev cov carrots thiab txiav ua tej daim me me.

6. Ntxiv cov roj zaub rau hauv lub lauj kaub nrog rau hauv qab tuab thiab muab nws ua kom sov. Ntxiv cov dos, qej thiab kib rau peb feeb.

7. Tom qab ntawd ntxiv cov carrots thiab simmer rau ob peb feeb ntxiv (lub sijhawm no koj yuav npaj cov kua txob).

8. Kua txob kom paub meej ntawm qhov stalk, noob thiab tev.

9. Hloov cov kua txob rau hauv lub lauj kaub, nchuav dej (kua) kom cov kua npog cov zaub. Ntxiv ntsev, kua txob, Bay nplooj thiab curry.
Simmer kom txog thaum carrots siav.

10. Siv cov zaub ua tiav nrog txhais tes rab.
Yog hais tias lub kua zaub tuab, ntxiv cov dej npau npau lossis kua zaub rau yam uas xav tau thiab coj mus rhaub dua.

11. Ncuav cov kua txob qab zib tau npaj rau hauv cov phaj thiab cov kua roj vanish nrog qab zib lossis qab zib thiab tshuaj ntsuab.
Bon appetit!

Cov khoom xyaw rau txiv qaub puree kua zaub:

• Tsawg-rog nqaij qaib nqaij qaib (tsis muaj ntsev) - 4 tbsp.
• Liab tswb kua txob - 4 pcs.
• Liab lossis dawb dos - 1 pc.
• Qej clove - 1 pc.
• Kub kua txob liab (lub teeb) - 1 pc.
• Cov txiv lws suav uas tsis tseem ceeb - 3 tbsp.
• Txiv roj roj - 1 tbsp.
• Ntsuab txiv qaub - 1 pcs.
• Hiav txwv ntsev thiab dub allspice mus saj

Yuav ua li cas ua kua zaub ntxuav nrog kua qaub:

1. Raws li ib txwm muaj, muab cov lauj kaub tso rau ntawm lub qhov cub, ua kom hluav taws kub muaj zog.
2. Thaum nws ua kom sov sov, ntxiv roj, txo qhov kub kom txog li ib nrab, kib hmoov tws liab dos thiab txhoov kua txob hauv cov roj.
3. Thaum cov zaub muag muag, tab sis tsis kib, ntxiv cov qej dhau ntawm cov xovxwm, hlais liab liab “txim taws” thiab muab tshuaj soob.
4. Ua kom cov nplaim taws muaj zog, nqa mus rau ib qho cub.
5. Npog thiab simmer cov zaub puag thaum kub tsawg kawg txog li 10 feeb.
6. Tom qab ntawd, hloov qhov sov sov sib tov rau ib rab thiab zom rau hauv lub xeev kom huv.
7. Peb rov qab txhua yam rau lub lauj kaub, muaj peb ncuav lub pre-siav thiab lim nqaij qaib.
8. Nyem kua txiv qaub tsis muaj pob txha thiab pulp.
9. Thaum ua noj ua haus kawg, koj tuaj yeem ntxiv ntsev rau saj thiab ntxiv allspice.

Lub kua zaub yog npaj txhij. Bon appetit! Nco ntsoov tias, tshooj kua zaub uas zawm yog hloov kho tshiab ib zaug ib asthiv.

Cov Kev Pab Rau Ib Lub Thawv: 4

Tus nqi zog (rau ib qho):

Cov calories - 110
Cov protein - 6,5 g
Cov rog - 3 g
Carbohydrates - 15 g
Fiber - 4 g
Ntsev - 126 g