Ib qho kev noj haus twg ib txwm yoojyim rau ntau nqe lus nug txog kev siv cov piam thaj. Kev noj haus Ducan, uas peb yuav tham txog hnub no, uas tau xav txog kev siv cov piam thaj hloov ntawm kev noj zaub mov, tsis dhau qhov teebmeem no.

Cia peb pib nrog qhov pib thiab qhov pib ntawm kev noj zaubmov noj zaubmov, nrog kev xaiv khoom noj thiab khoom noj carbohydrates.

Kuv yuav ua haujlwm li cas ntawm kev noj zaub mov carbohydrates

Cov roj av tau muab faib ua ob pawg sib cais - zom tau los ntawm tib neeg lub cev thiab tsis zom mov. Peb lub plab muaj peev xwm zom zaub mov, piv txwv li, cov carbohydrates uas pom muaj nyob hauv ncuav, zaub thiab txiv hmab txiv ntoo, thiab cov cellulose uas muaj cov nyom, uas yog ib feem ntawm cov ntoo, tsis tuaj yeem zom.

Cov txheej txheem ntawm kev zom cov khoom noj carbohydrates yog qhov tawg ntawm polysaccharides thiab disaccharides rau hauv monosaccharides (cov suab thaj yooj yim tshaj plaws) nyob rau hauv cov cawv ntawm cov kua txiv. Nws yog cov carbohydrates uas yooj yim uas tau nqus rau hauv cov ntshav thiab yog cov khoom noj kom zoo rau lub cev.

Cov khoom uas muaj cov carbohydrates tuaj yeem faib ua peb pawg:

Xws li "qab zib sai" - lawv ua rau cov ntshav qabzib nce siab li 5 feeb tom qab noj. Cov no suav nrog: maltose, piam thaj, fructose, sucrose (zaub mov qab zib), txiv quav ntswv nyoos thiab kua txiv txiv, zib ntab, npias. Cov khoom lag luam no tsis muaj cov tshuaj txuam nrog ntev.
Xws li “qab zib ceev” - cov ntshav qab zib cov ntshav nce siab tom qab 10-15 feeb, qhov no tshwm sim ntau, kev ua cov khoom lag luam hauv lub plab tshwm sim hauv ib mus rau ob teev. Pab pawg no suav nrog sucrose thiab fructose hauv kev txuam nrog kev ua kom haum, piv txwv li, txiv apples (lawv muaj fructose thiab fiber ntau).
Xws li "cov piam thaj qeeb" - cov piam thaj hauv cov ntshav yuav pib nce tom qab 20-30 feeb thiab qhov nce tau zoo nkauj. Cov khoom tau tawg hauv lub plab thiab cov hnyuv txog 2-3 teev. Pab pawg no suav nrog cov hmoov txhuv nplej siab thiab lactose, nrog rau sucrose thiab fructose nrog lub cev ntev heev, uas zoo heev rau lawv qhov kev rhuav tshem thiab kev nqus ntawm cov kua nplaum tsim rau hauv cov ntshav.

Kev Ntsuas Cov Khoom Noj Txhaum Qab Zib

Nws tau ntev tau paub tias rau kev poob phaus nws yog qhov muaj txiaj ntsig ntau dua los siv cov khoom siv carbohydrates, uas suav nrog cov suab thaj qeeb. Lub cev ua cov khoom noj ntawd ntev ntev rau cov sijhawm ntev. Raws li ib qho kev xaiv, ib qho khoom qab zib tshwm, uas nyob rau Ducan cov zaub mov yuav siv tau ua kom tsis muaj qab zib.

Kom lub cev ua haujlwm tau zoo, yuav tsum tau cov carbohydrates. Ib qho qee yam ntawm cov piam thaj hauv cov ntshav txhawm rau ua haujlwm ntawm lub hlwb thiab lub paj hlwb. Yog tias cov piam thaj hauv cov ntshav nyob ruaj khov, tom qab ntawd tus neeg noj qab haus huv, nws nyob rau qhov zoo.

Tshaj dhau cov piam thaj hauv lub cev ua rau lub zog tsaus ntuj, thiab poob qis dua ib txwm ua rau tsis muaj zog, txob taus thiab qaug zog.

Hauv qhov xwm txheej no, lub cev ntawm subconscious qib nrhiav kom tau txais qhov tsis muaj qabzib los ntawm ntau yam khoom qab zib kom sai ua rau lub zog ua kom lub cev tsis haum. Ib tug neeg tsis tu ncua los ntawm kev xav txog chocolate bar lossis ib qho ncuav mog qab zib, tshwj xeeb tshaj yog nyob rau yav tsaus ntuj. Qhov tseeb, qhov no tsuas yog ua qhov zoo nkaus li kev tshaib plab thaum lub caij Ducan noj, thiab lwm yam.

Yog tias koj ua raws li cov zaub mov Ducan, koj tuaj yeem tsis ntxiv cov piam thaj rau hauv cov tais diav, yog li koj yuav tsum xaiv cov khoom qab zib kom tsim nyog.

Tab sis dab tsi ntawm cov khoom qab zib los xaiv?

Noj cov piam thaj hloov ntau

Xylitol (E967) - nws muaj cov ntsiab lus tsis zoo tib yam li qab zib. Yog tias tus neeg muaj teeb meem ntawm nws cov hniav, ces hloov chaw no yog txoj cai rau nws. Xylitol, vim nws lub zog, muaj peev xwm ua kom cov txheej txheem metabolic thiab tsis cuam tshuam rau tus hniav txha hniav laus, nws tau txais kev pom zoo rau kev siv hauv cov ntshav qab zib.

Yog tias cov khoom no siv rau qhov ntau dhau heev lawm, kev mob plab tuaj yeem pib. Nws raug tso cai kom noj tsuas yog 40 gram ntawm xylitol ib hnub.

Saccharin (E954) - Qhov kev hloov pauv qab zib no yog qab zib heev, muaj ob peb calories thiab tsis nyob hauv lub cev. Siv cov khoom sib xyaw no, koj tuaj yeem poob ceeb thawj, yog li saccharin tau pom zoo rau kev ua noj ua haus raws li Ducan kev noj haus.

Hauv qee lub tebchaws, cov khoom siv no yog txwv vim tias nws muaj kev phom sij rau lub plab. Rau ib hnub, koj tuaj yeem siv tsis ntau tshaj 0.2 g ntawm saccharin.

Cyclamate (E952) - nws muaj lub qab ntxiag thiab tsis qab ntxiag dhau heev, tab sis nws muaj tus lej ntawm qhov zoo tseem ceeb:

muaj ob peb calories
zoo rau kev noj haus,
cyclamate yog soluble heev nyob rau hauv dej, yog li nws tuaj yeem muab ntxiv rau hauv cov dej qab zib.

Aspartame (E951) - Feem ntau ntxiv rau haus lossis khoom noj qab zib. Nws yog qab zib tshaj qab zib, qab qab zoo thiab tsis muaj qhov calories. Thaum raug mus rau qhov siab kub poob nws qhov zoo. Tsis pub ntau tshaj 3 gram ntawm aspartame pub rau ib hnub.

Acesulfame potassium (E950) - cov calorie tsawg, sai sai tawm ntawm lub cev, tsis nyob hauv plab hnyuv. Nws tuaj yeem siv los ntawm cov neeg muaj mob voos. Vim tias cov ntsiab lus ntawm methyl ether nyob rau hauv nws cov muaj pes tsawg leeg, acesulfame yog ua rau lub siab, ntxiv rau, nws muaj lub zog los txhawb rau cov leeg hlwb.

Rau cov menyuam yaus thiab cov pojniam muaj menyuam, cov npe sib txuas no yog sib kis, txawm li cas los xij, thawj hom thib ib thiab qib ob tsis nyob hauv Ducan cov khoom noj. Koob tshuaj zoo rau lub cev yog 1 g nyob rau ib hnub.

Succrazite - haum rau kev siv hauv ntshav qab zib, tsis yog nqus los ntawm lub cev, tsis muaj calories. Nws yog qhov pheej yig heev, txij li ib pob khoom los hloov chaw yog kwv yees li rau phaus ntawm cov piam thaj yooj yim.

Sucrazite muaj ib qho tseem ceeb drawback - toxicity. Vim li no, nws zoo dua kom tsis txhob siv nws, yog li tsis ua kom raug mob. Tsis pub ntau tshaj 0.6 g ntawm qhov kev tso cai no ib hnub twg.

Stevia yog lub suab thaj hloov hloov ua qab zib siv los haus. Vim nws lub ntuj keeb kwm, stevia sweetener yog qhov zoo rau lub cev.

Stevia muaj nyob rau hauv cov hmoov sau thiab lwm daim ntawv,
tsis muaj calories
tuaj yeem siv rau kev ua zaub mov noj zaub mov noj.
Qhov hloov ua cov piam thaj no tuaj yeem siv los ntawm cov ntshav qab zib.

Yog li, rau lo lus nug ntawm txoj kev hloov twg los xaiv thaum noj mov, cov lus teb tau muab rau hauv qhov kev piav qhia ntawm cov txiaj ntsig muaj txiaj ntsig lossis hloov chaw, nyob rau hauv contraindications, ntawm txhua hom sweetener.

Puas tsim nyog nws hloov mus rau cov khoom qab zib thaum yuag poob

Nws paub zoo tias qab qab zib muaj kev phom sij rau kev noj qab haus huv. Cov kws qhia zaub mov noj qab haus huv thoob ntiaj teb tau dhau los hais tias qhov dhau ntawm nws cov carbohydrates ceev ua rau cov hnyav nce sai.

Txawm li cas los xij, kev xyeej ntawm cov khoom zoo raws cov khoom no yog qhov nyuaj heev. Lub cev xav tau qhov tshiab "koob tshuaj", thiab cov lus nug tshwm sim, vim li cas hloov nws yam tsis muaj kev phom sij rau daim duab.

Qee cov kws qhia noj haus xav pom zoo rau cov khoom qab zib, tab sis nws puas yog qhov zoo tiag?

Cov txiaj ntsig thiab mob loj npaum li cas

Refined suab thaj, uas yog ntxiv rau cov khoom noj ua haus thiab dej haus, muaj cov tsis tsuas "tsis muaj" calories, tab sis kuj muaj suab thaj.

Nws yog qhov khoom ntawm lub zog ceev uas tsim nyog rau tus neeg txhawm rau txhim kho lub hlwb kev ua haujlwm thiab hnov qab.

Nws ua tiav kev cais tawm ntawm kev noj haus, piv txwv li, thaum lub sijhawm yuag cov pluas noj, cuam tshuam rau lub xeev psycho-kev xav, vim tias lub cev, tsis tau txais kev noj haus ib txwm, pib muaj kev ntxhov siab.

Sim ua kom yooj yim lossis txo kev nqhis dej rau cov khoom qab zib, cov kws tshawb fawb pib nrhiav txoj hauv kev los daws qhov teeb meem no. Yog li ntawd, lawv muaj peev xwm nrhiav tau ntau txoj kev xaiv rau cov piam thaj hloov ntawm cov khoom ntuj, ntxiv rau tsim cov khoom sib txawv hauv cov tshuaj.

Los ntawm kev saj, txhua tus ntawm lawv tuaj yeem yog qhov tsim nyog hloov rau cov piam thaj uas ib txwm muaj, thiab qee qhov yuav dhau mus ntau zaus.

Qhov no yog lawv qhov tsis tau txais txiaj ntsig, vim tias koj yuav tsis tas yuav tsis lees paub koj tus kheej qhov zoo txawm tias muaj mob xws li mob ntshav qab zib.

Tsis tas li ntawd, tus kheej hloov pauv muaj tsawg dua calories, yog li lawv txoj kev siv yuav tsis nce lub zog ntawm tus nqi noj haus.

Txawm li cas los xij, qhov tsis muaj mob rau kev noj qab haus huv thaum lub sijhawm siv cov khoom qab zib yog qhov sib cav ntau, vim tias tag nrho cov "tsis tseem ceeb" cov khoom noj khoom haus tsis tuaj yeem koom nrog cov txheej txheem ntuj metabolic. Thiab kev pheej hmoo ntawm kev ua tsis zoo ntawm lub cev thaum siv cov tshuaj yeeb dej cawv tseem nce.

Peb pom zoo kom nyeem txog ntshav qab zib thiab khoom noj rau yuag poob. Koj yuav kawm txog cov laj thawj rau kev kho qhov hnyav, cov qauv ntawm kev noj haus No. 9, cov cai ntawm kev noj zaub mov zoo rau cov ntshav qab zib, cov yam ntxwv ntawm qhov poob phaus rau hom 1 thiab ntshav qab zib hom 2.
Thiab ntawm no yog hais ntau txog kev noj zaub mov nrog muaj glycemic qis.

Qhov twg yog qhov zoo dua - ntuj lossis hluavtaws?

Nws ntseeg tias kev hloov pauv hauv qab zib yog kev noj qab haus huv dua. Lawv muaj cov khoom ntuj tsim, yog li ntawd, tsis txhob nqa khoom siv tshuaj.

Cov phab ntsa ntawm lub plab zom mov nqus tau lawv lub Cheebtsam maj mam, tsis tas ua rau muaj kev cuam tshuam sai sai rau hauv insulin thiab kev tawm tsam ntawm "kev tshaib kev nqhis". Tab sis lawv siv thaum khoom noj rau yuag kom yuag tsis yog kev xav tau.

Feem ntau ntawm cov zaub mov no muaj nyob rau hauv cov calories. Yog li ntawd, lawv cov lej hauv cov khoom noj yuav tsum tau txwv.

Synthetic, ntawm qhov tsis sib xws, tsuas muaj saj. Nrog rau qhov ntim tsawg kawg, lawv cov qab zib tuaj yeem dhau qab zib ntau pua zaus.

Tias yog vim li cas lawv feem ntau tsim nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj me me, qhov hnyav uas tsis ntau tshaj ob peb grams, thiab tus nqi zog yog 1 kcal.

Nws yuav tsum tau yug nyob rau hauv lub siab tias cov tshuaj lom tsuas yog mimic dainty, irritating tus coj receptors ntawm tus nplaig.

Tom qab lawv siv, qhov "dag" muaj sia pib pov cov insulin loj heev rau hauv cov ntshav, cia siab tias nws yuav xav tau rau cov piam thaj hauv kev ua haujlwm. Tsis tau txais nws, lub plab khoob yuav tsum muaj qhov satiety.

Calorie cov ntsiab lus ntawm natural sweeteners

Tsis tas li ntawd, nws ntseeg tau tias cov khoom qab zib cuav "thaiv" cov txheej txheem ntuj ntawm kev ua kom tau carbohydrate.

Hauv lwm lo lus, qhov kev xav ntawm kev tshaib plab tom qab lawv siv tsis tuaj yeem tsis txaus siab.

Txawm hais tias ib tus neeg pib noj cov khoom noj muaj txiaj ntsig zoo uas muaj kev nyab xeeb rau daim duab lossis tsis quav rau "kev phom sij," cov nyiaj yuav tsum tau nce ntau zaus, thiab txhua yam khoom noj yuav tsum muab tso rau hauv thaj chaw muaj teeb meem.

Txog ntawm cov txiaj ntsig thiab kev puas tsuaj ntawm qab zib, saib daim yeeb yaj kiab no:

Ntuj muab hloov pauv

Lawv tuaj yeem yog cov khoom lag luam uas muaj peev xwm muag tag nrho, lossis tsim tawm hauv cov qauv hoods. Cov no suav nrog:

Zib ntabCov. Qhov nrov tshaj plaws thiab nrov lwm txoj hauv kev qab zib. Nws yog qhov tseem ceeb heev, yog li nws txoj kev siv yuav txhawb nqa kev noj haus thiab nqa cov txiaj ntsig. Yog tias tsis muaj kev phom sij rau daim duab, koj tuaj yeem noj ib me nyuam diav ib hnub. Hauv qhov no, nws zoo dua los ua ke nrog cov carbohydrates txoj cai (ntxiv rau porridge lossis zaub qhwv khaub ncaws) thiab tsis txhob overheat.
SteviaCov. Ib tsob ntoo uas muaj nplooj qab zib heev. Nws tuaj yeem ntxiv rau dej qab zib thiab ncuav qab zib. Tab sis tsis yog txhua tus neeg nyiam qhov “qab zib” saj. Nws yog tsim ob qho tib si hauv daim ntawv huv si ntawm cov nroj tsuag qhuav, thiab hauv cov ntawv uas muaj kua, cov ntsiav tshuaj los yog hmoov stevioside. Yog li, cov tshuaj tso cai tau sib txawv thiab tau taw qhia ntawm pob.

FructoseCov. Nws feem ntau hu ua "txiv hmab txiv ntoo qab zib." Nws pab kom ruaj khov nyob rau qib hauv piam thaj hauv cov ntshav thiab tsis ua mob rau cov hniav, tab sis tus nqi caloric yog yuav luag piv rau cov suab thaj ua kom huv.

Cov koob tshuaj txhua hnub ntawm cov tshuaj ntshiab txaus thaum lub cev yuag yuav tsum tsis pub ntau tshaj peb caug grams. Nyob rau tib lub sijhawm, nws tsim nyog xav txog qib siab ntawm nws cov ntsiab lus hauv cov txiv thiab txiv hmab txiv ntoo. Thiab yog tias koj yuav tsum xaiv, nws zoo dua los muab qhov uas nyiam rau cov txiv hmab txiv ntoo, ntau dua li "hmoov," vim tias nrog lawv cov vitamins thiab nroj tsuag cov ntoo uas tsim nyog rau kev zom plab yuav nkag mus rau hauv lub cev.

Sorbitol thiab XylitolCov. Cov no yog cov ib txwm haus cawv suab thaj uas tau koom nrog hauv cov kev zom zaub mov. Lawv hloov ua kom zoo zoo nrog kev tsis nkag siab, tab sis tsis qis dua hauv lub zog muaj nqi. Tsis tas li ntawd, lawv tuaj yeem ua rau lub plab ntxhov siab. Yog li, cov tshuaj "tso cai" rau lawv thaum poob ceeb thawj, zoo li rau cov piam thaj tsis tu ncua, tsis muaj.

Cov khoom sib txuas hluavtaws

Lawv qee zaum ntxiv rau cov khoom noj "qab zib" kom txo cov calories. Thiab nyob rau hauv cov muaj pes tsawg leeg lawv tau tsim los ua "esh." Cov khoom feem ntau yog:

E 950Cov. Nws lub npe tshuaj yog Acesulfame Potassium. Nws yog qab zib heev thiab pheej yig, yog li nws feem ntau pom muaj nyob hauv cov zaub mov qis. Nws yog qhov nyuaj kom hu nws tsis muaj mob, vim tias siv tsis tu ncua ua rau muaj kev fab tshuaj thiab cuam tshuam txoj hnyuv.
E 951Cov. Aspartame feem ntau siv rau hauv kev lag luam confectionery, raws li nws tau siv los ua ib qho khoom ua tiav ntawm cov khoom qab zib hauv ntuj. Niaj hnub no, cov kev tshawb fawb sau txog nws cov txiaj ntsig tsis zoo ntawm cov txiav thiab nws lub peev xwm los txhim kho kev loj hlob ntawm cov rog rog.

E 952Cov. Qhov hloov pauv no yog sodium cyclomat. Hauv cov ntim me me nws tau pom tias tsis muaj kev phom sij. Tab sis koob tshuaj siab ua rau muaj qhov tshwm sim ntawm cov qog hlav hauv lub siab, yog li hauv qee lub tebchaws nws txwv tsis pub.
E 954Cov. Ntau lub npe hu ua saccharin, cov tshuaj yog pom zoo rau kev siv hauv cov khoom uas muaj ntshav qab zib. Txawm li cas los xij, koj yuav tsum tsis txhob koom nrog hauv nws. Nws muaj cov carcinogens, qhov ntau ntawm cov uas ua rau mob zais zis.

Nws yuav pab kom poob phaus

Xaiv cov khoom qab zib ua lwm txoj hauv kev qab zib thaum poob phaus, nws tsim nyog suav tias tsis muaj ib qho ua tiav thiab muaj kev tiv thaiv zoo. Hauv cov khoom noj thiab cov khoom noj khoom haus uas qhov chaw pub hloov chaw, cov khoom ntawm cov tshuaj no lossis cov khoom lag luam uas tuaj yeem ua rau tsis muaj cov khoom siv ib txwm tsawg dua “kev poob plig” los txog.

Piv txwv li, suav nrog cov zib ntab ntev yuav ua tawm los ntawm nws cov khoom muaj txiaj ntsig tiv thaiv kab mob antioxidant, thiab cov khoom siv hloov hluavtaws los ntawm kev siv hluav taws xob tsawg. Tab sis txhawm rau kom poob phaus raws li kev noj haus nrog rau cov khoom siv li no, koj tseem yuav tsum tswj hwm qhov ntau ntawm cov khoom noj uas tau tso cai, feem ntau thiab tsawg ntawm cov zaub mov noj.

Peb pom zoo kom nyeem txog khoom qab zib thaum poob ceeb thawj. Koj yuav kawm txog cov khoom qab zib koj tuaj yeem noj nrog qhov kev poob phaus, zaub mov txawv rau cov tais diav zaub mov, thiab cov txiaj ntsig ntawm poob phaus.
Thiab ntawm no yog hais ntau ntxiv txog zib ntab rau poob phaus.

Niaj hnub no, lub siab xav haus cov piam thaj feem ntau piv rau kev quav yeeb tshuaj. Yog li ntawd, cov nyhuv ntawm cov khoom no ntawm cov tsos yuav tsum tsis txhob xav txog lwm qhov kev xav.

Yog tias muaj teeb meem nrog kev rog dhau los, nws zoo dua tsis txhob npog qhov tsis lees paub ntawm "insidious" nrog cov khoom cua hloov.

Tab sis thaum cov tsis muaj kev txiav txim siab ntawm daim duab coj mus rau cov duab xav tau, koj tuaj yeem kho koj tus kheej kom paub siv cov txiaj ntsig zoo dua ntxiv, thaum soj ntsuam qhov ntsuas tau zoo.

Txog kev hloov ua piam thaj rau kev noj haus thiab ntshav qab zib, saib daim vis dis aus no:

Lub qab zib twg yog qhov zoo tshaj rau cov zaub mov Ducan?

Cov piam thaj hloov tsis haum rau Ducan txoj kev noj haus
Lub qab zib twg zoo dua yog siv nrog Ducan zaub mov noj
Xaus

Kev txwv nruj rau kev siv cov piam thaj hauv ib daim ntawv twg yog ib qho ntawm cov kev mob ntawm Dukan kev noj haus raws li kev tsis lees txais cov khoom noj uas ua rau cov zaub mov carbohydrate hauv thawj qib.

Txhua ntu tom qab yuav hais txog kev qhia tais diav tshiab, tab sis tseem txwv tsis pub nqa khoom qab zib tuaj. Tus sau ntawm cov zaub mov noj mov no nkag siab tias kev txwv nruj yuav ua rau muaj kev ntxhov siab thiab cuam tshuam, yog li nws tau hais kom siv cov khoom qab zib. Lawv siv rau hauv cov dej qab zib thiab rau kev npaj cov khoom noj qab zib.

Tab sis ib qho kev tawm tsam loj heev ua rau qhov kev xaiv tsis txaus, tshwj xeeb tshaj yog vim tias tsis yog txhua qhov khoom qab zib siv tau rau Ducan noj.

Txhawm rau xaiv cov khoom qab zib (sahzam.), Koj yuav tsum them sai sai rau nws cov ntsiab lus hauv calorie. Tom qab txhua yam, qee hom khoom lag luam muaj cov nqi zog siab, uas tsim nyog rau cov neeg mob ntshav qab zib, tab sis tsis kom poob phaus.

xylitol (nws yog caloric, txawm hais tias nws nrawm li cov metabolism),
fructose (calories),
succrazite (siv rau kev noj haus vim yog cov ntsiab lus hauv calorie tsawg, tab sis lom),
sorbitol (high-calorie),
saccharin (muaj calorie tsawg, tab sis hom qab zib tsis txaus ntshai, twb txwv hauv ntau lub tebchaws),
Isomalt (siab heev-muaj calorie).

Pom tseeb, qee qhov ntawm cov tshuaj no muaj txiaj ntsig zoo rau kev noj los ntawm cov neeg poob phaus, tab sis kev noj qab haus huv feem ntau tuaj yeem ua rau poob qis, uas yog vim li cas nws tsis pom zoo kom koom nrog cov khoom zoo li no. Ntxiv mus, koj tuaj yeem xaiv cov kev xaiv muaj tsawg dua.

Lub qab zib twg zoo dua yog siv nrog Ducan zaub mov noj

Aspartame tau txiav txim siab los ntawm tus sau nws tus kheej yog ib qho kev xaiv zoo tshaj plaws, tab sis nws nyuaj rau kev ua noj nrog nws, vim tias nws tsis ruaj khov thaum rhaub,
Cyclamate tsis muaj calories ntau, tab sis yog sib kis ntawm cov kabmob,
Acesulfame potassium tseem tsis muaj cov calories, tsis yog kev nqus thiab tsis ua kom ua xua, tab sis nws yog qhov txaus ntshai rau lub siab, ua rau muaj kev nyuaj siab ntawm txoj hlab ntshav,
Stevia yog lub ntuj ntsuab xwb uas tsis muaj kev sib kis.

Ntau yam tshuaj tau tsim nyob rau hauv lub hauv paus ntawm cov tshuaj yeeb dej caw, yog li koj yuav tsum ua tib zoo nyeem cov lus sib xyaw kom xaiv cov khoom qab zib zoo. Ntawm cov npe nrov muaj xws li Rio, Haum Parad, Novasweet, Sladis, Stevia Plus, Milford.

Rio Sweetener

Cov piam thaj hloov ntawm cov hom no yog cov yam ntxwv ntawm cov lej tsis muaj calorie, uas txiav txim siab cov kev xaiv hauv lawv cov kev pom zoo. Lub hauv paus ntawm cov cuab yeej no yog cyclamate, ntsig txog, cov tshuaj muaj contraindications.

Nws yuav tsum tsis txhob siv los ntawm cov poj niam cev xeeb tub thiab lactating, cov neeg uas tej zaum yuav ua rau siab nyob hauv nws cov khoom, thiab cov neeg muaj kab mob rau lub raum, lub plab thiab lub siab.

Huab Tais Novasweet

Novasweet ua ntau hom kev hloov suab thaj, uas txawv hauv cov lus sib xyaw.

Yog li, nyob rau hauv cov khoom vaj khoom tsev muaj cov ntsiav tshuaj raws li cyclamic acid, fructose, sorbitol, aspartame, sucralose thiab tshuaj ntxiv nrog stevia ─ yuav luag txhua qhov kev xaiv tau tam sim no.

Cov khoom no tsis muaj cov khoom siv xws li isomalt, potassium acesulfame, tab sis lawv feem ntau tsis muaj qhov xav tau tshwj xeeb. Qhov kev xaiv yog qhov dav, thiab cia txhua tus neeg uas xav tso cov piam thaj tiag tiag tuaj yeem nrhiav kev daws qhov haum rau lawv tus kheej.

Ib qho txiaj ntsig ntxiv ntawm cov khoom lag luam ntawm cov khw muag khoom tshwj xeeb no yog cov koom ua ke ntawm cov vitamins thiab minerals, uas yog qhov tseem ceeb thaum soj ntsuam ib qho kev noj haus twg.

Sladis: kev nplua nuj ntawm kev xaiv

Cov khoom siv tib yam nkaus li Novasweet yog muab los ntawm cov lag luam Sladys. Cov chaw tsim khoom lag luam tsim cov fructose, sorbitol thiab cov pa roj carbon monoxide raws li cov roj nplua mias. Ib tus neeg nyias nyias nyob hauv qhov hloov pauv rau hom no yuav nyiam tshaj plaws hauv Sladys Elite series. Nws yog raws li stevia extract thiab sucralose.

Haum Parad: cov khoom qab zib thiab tsis muaj mob

Raws li cov cim Parad cim, tag nrho cov khoom noj khoom haus thiab khoom noj khoom haus yog tsim ─ cereals, smoothies, jelly, teas thiab, ntawm chav kawm, cov khoom qab zib. Cov khw muaj ntau txoj kev xaiv rau cov uas sib txawv ntawm qhov muaj pes tsawg leeg. Haum Parad No. 1 suav nrog erythritol, sucralose, stevia extract (stevioside) thiab Jerusalem artichoke.

Cov tshuaj sib xyaw ntawm tus lej 7 muaj cov khoom sib npaug, tab sis hloov Yeluxalees artichoke ─ rosehip extract. Tej zaum qhov no sahzam tuaj yeem lees paub tias ntuj nrog rau stevia ntshiab. Erythritol yog cov tshuaj uas rho tawm los ntawm cov zaub mov muaj hmoov txhuv nplej siab, thiab nws tseem muaj nyob hauv qee cov txiv hmab txiv ntoo.

Sucralose tsuas yog ib qho kev tivthaiv uas tau los ntawm kev rov qab ua suab thaj, tab sis nws kev noj qab haus huv tsis tau muaj pov thawj, txawm hais tias muaj kev sib cav.

Tso npe Milford

Lwm qhov khoom nrov uas muaj nyob hauv cov kua ua, uas yooj yim rau siv hauv kev npaj cov khoom qab zib thiab dej qab zib.

Txawm tias muaj tseeb tias muaj pes tsawg leeg sib xyaw ntxiv suav nrog fructose, saccharin, cyclamate, sorbitan acid, Milford tsis muaj calories ntau: 1 kcal ib 100 g.

Raws li, poob phaus hauv Ducan cov khoom noj muaj txiaj ntsig tuaj yeem them taus cov paj xyoob qab zib no, yog tias tsis muaj kev txhawj xeeb txog kev ua phem ntawm xws li muaj pes tsawg leeg.

Stevia: cov khoom qab zib thiab hom

Stevia yog txoj kev nyab xeeb tshaj plaws thiab txoj kev loj tshaj plaws los hloov qab zib. Cov nroj no tseem hu ua zib zib zib vim vim nws qab zib. Yog lawm, nws qhov kev rho tawm muaj qee qhov tshwj xeeb saj, tab sis qhov no feem ntau yog kho los ntawm kev suav nrog erythritol thiab ua tau zoo nyob rau hauv muaj pes tsawg leeg.

Cov khoom qab zib nrog stevioside muaj nyob rau hauv ntau hom qauv. Nov yog cov hmoov uas tsim nyog rau ci thiab khoom qab zib, thiab cov ntsiav tshuaj, xws li Stevia ntxiv rau, thiab phoov ─ kua stevia. Cov tom kawg yog feem ntau pom muaj nyob rau hauv cov tshuaj yeeb yaj kiab txawv teb ntxiv. Nov yog daim foos yooj yim rau haus.

Stevia ntxiv rau cov ntsiav tshuaj - cov tshuaj feem ntau ntawm cov neeg yuag. Cov tshuaj ntxiv tseem suav nrog chicory, ascorbic acid thiab licorice extract, uas ua rau cov tshuaj no pab tau. Tab sis qhov no tseem yog nws qhov tsis zoo, tshwj xeeb tshaj yog rau cov neeg uas nyiam haus ntawm chicory, ─ saj ntawm cov khoom tiav tiav tig los ua qhov iab.

Raws li txoj cai, stevia tsis hais rau contraindications. Tab sis xws li cov khoom qab zib xws li Stevia ntxiv, Sladis, Novasweet, Milford thiab Fit Parad muaj lwm qhov ntxiv uas tuaj yeem ua rau ua xua, muaj teeb meem nrog lub plab zom mov, tshwj xeeb yog muaj keeb kwm mob plab los yog mob hnyuv.

Yuav ua li cas los hloov cov piam thaj thaum kev noj zaub mov?

Qab zib yog cov khoom uas tau los ntawm cov pas nrig thiab beets. Nws tsis muaj cov tshuaj zoo siv, muaj cov vitamins, minerals.

Txawm li cas los xij, qhov no tsis txhais tau tias cov khoom qab zib tsis muaj qhov zoo. Qab zib muaj carbohydrate disaccharide, uas nyob rau hauv lub cev txhawm rau txhawm rau piam thaj thiab fructose.

Cov kua nplaum yog qhov tsim nyog rau txhua lub cev ntawm lub cev, feem ntau lub hlwb, daim siab thiab cov leeg mob los ntawm nws qhov tsis txaus.

Txawm li cas los xij, lub cev tuaj yeem tau txais cov kua nplaum tib yam los ntawm cov carbohydrates uas nyuaj, uas yog ib feem ntawm cov nplawm, nplej zom, qos yaj ywm, qhob cij. Yog li cov lus hais tias ib tug neeg ua tsis tau yam tsis muaj qab zib yog tsis muaj dab tsi ntau tshaj li qhov hais dab neeg. Kev rhuav tshem ntawm cov carbohydrates muaj ntau maj mam tshwm sim thiab nrog kev koom tes ntawm cov zom zaub mov, tab sis tus txiav tsis ua hauj lwm nrog ntau dhau.

Yog tias koj tsis tuaj yeem ua yam tsis muaj qab zib txhua, koj tuaj yeem hloov nws nrog cov khoom lag luam zoo:

Hloov cov piam thaj ua kom zoo zoo nrog zib ntab, koj ntxiv dag zog rau koj kev noj qab haus huv. Zib ntab

Qab zib zaub (beets, carrots),

Ntuj syrups los ntawm barley malt, agave nectar.

Cov khoom lag luam uas tau sau muaj suab thaj, tab sis lawv kuj muaj cov tshuaj lom biologically uas tseem ceeb rau lub cev. Cov paib, uas yog ib feem ntawm cov txiv ntoo thiab cov txiv hmab txiv ntoo, ua rau txo qis ntawm kev nqus ntawm carbohydrates hauv cov ntshav thiab yog li txo cov teeb meem zoo rau ntawm daim duab.

Txhawm rau txo cov nqhis dej rau cov khoom qab zib, ib tus neeg tsuas yog xav noj 1-2 cov txiv hmab txiv ntoo, ib txhais tes ntawm cov txiv ntoo los yog txiv hmab txiv ntoo qhuav, 2 diav ntawm zib ntab. Lub iab saj ntawm kas fes tuaj yeem muag nrog kev pub mis.

Qhov no suav nrog cov piam thaj hauv cov khoom noj. Nws tuaj yeem pom tsis tsuas yog nyob hauv confectionery, tab sis kuj muaj nyob hauv khob cij, sausages, ketchup, mayonnaise, mustard. Tsis muaj xwm txheej thaum xub thawj cov txiv hmab txiv ntoo yogurts thiab cov rog tsev uas tsis muaj roj ntau tuaj yeem muaj txog 20-30 grams qab zib hauv ib qho.

Vim li cas khoom qab zib tsis pom zoo thaum lub cev yuag?

Qab zib sai sai nyob rau hauv lub cev, nqus nyob rau hauv cov hnyuv, thiab los ntawm muaj nws nkag mus rau cov hlab ntshav. Hauv kev teb, lub txiav pib pib tsim cov tshuaj hormone insulin, nws muab cov ntws ntawm cov piam thaj mus rau hauv lub hlwb. Cov piam thaj ntau dua uas ib tug neeg noj, ntau dua qhov cov tshuaj insulin tsim tawm.

Qab zib yog lub zog uas yuav siv nyiaj, lossis yuav tsum muaj cia.

Cov piam thaj ntau dhau los yog muab tso rau hauv daim ntawv ntawm glycogen - qhov no yog cov khoom noj carbohydrate ntawm lub cev. Nws ua rau kev saib xyuas cov ntshav qab zib nyob rau theem ntawm cov teeb meem kev siv nyiaj ntau.

Insulin kuj tseem cuam tshuam qhov kev puas tsuaj ntawm cov rog thiab ua kom zoo dua rau lawv cov kev sib cais. Yog tias tsis muaj kev siv lub zog, cov piam thaj ntau heev yog khaws cia hauv daim ntawv ntawm cov rog rog.

Raws li thaum tau txais qhov feem ntau ntawm carbohydrates, insulin yog tsim nyob rau hauv ntau ntau. Nws sai sai ua rau cov piam thaj ntau dhau, uas ua rau txo qis hauv nws cov concentration hauv cov ntshav. Yog li no tom qab noj cov qhob noom chocolates muaj qhov zoo siab ntawm kev tshaib plab.

Muaj lwm qhov ua rau muaj kev phom sij. Cov piam thaj ua rau cov hlab ntshav puas yog li ntawd, cov roj (cholesterol) cov plaques yog tso rau ntawm lawv.

Tsis tas li ntawd, cov khoom qab zib ua txhaum kev sib xyaw lipid hauv cov ntshav, txo qis cov roj "zoo" cov roj thiab ua kom cov triglycerides ntau ntxiv. Qhov no ua rau kev txhim kho ntawm atherosclerosis, kab mob ntawm lub plawv thiab cov hlab ntsha. Lub txiav, uas yog yuam kom pheej ua haujlwm nrog sib tshooj ntau dhau, kuj ua rau ploj ntais. Ua Neeg Nyob Mus Ib Txhis muaj ntau dhau ntawm cov piam thaj hauv kev noj zaub mov ua rau txoj kev loj hlob ntawm hom 2 ntshav qab zib.

Txhua zaus yuav tsum tswj cov khoom qab zib ntau npaum li cas koj noj.

Vim tias cov piam thaj yog ib qho khoom tsim ua lub cev, tib neeg lub cev tsis tuaj yeem ua raws li nws.

Nyob rau hauv txheej txheem ntawm kev rhuav tshem ntawm sucrose, dawb radicals yog tsim, uas ua rau lub tshuab muaj zog rau tib neeg lub cev tsis muaj zog.

Yog li no cov kaus hniav qab zib dua yuav cuam tshuam los ntawm cov kis kab mob.

Piv txwv li, yog tias ib tug poj niam noj 1,700 kcal ib hnub, ces nws muaj peev xwm them taus 170 kcal rau cov khoom qab zib yam tsis muaj nws cov duab. Tus nqi no muaj nyob hauv 50 grams ntawm marshmallows, 30 grams chocolate, ob lub khoom qab zib xws li "Xyooj-toed" lossis "Kara-Kum".

Cov khoom qab zib puas noj haus?

Txhua cov khoom qab zib faib ua 2 pawg: ntuj thiab hluavtaws.

Fructose, xylitol thiab sorbitol yog ntuj. Los ntawm lawv cov nqi caloric, lawv tsis qis qis rau cov piam thaj, yog li ntawd, lawv tsis yog cov khoom lag luam zoo tshaj plaws thaum noj zaub mov. Lawv qhov kev tso cai pom zoo ib hnub yog 30-40 grams, nrog rau kev ua ntau dhau, cuam tshuam ntawm cov hnyuv thiab raws plab yog ua tau.

Stevia yog tshuaj ntsuab zib ntab.

Qhov kev xaiv zoo tshaj plaws yog stevia. Qhov no yog ib hom tshuaj ntsuab cog rau South America, nws cov qia thiab nplooj yog ob peb zaug hws dua qab zib. Cov tshuaj tsim tawm stevia mloog zoo "Stevozid" tsis ua mob rau lub cev, tsis muaj calories thiab yog li muaj kev nyab xeeb thaum lub caij noj zaub mov.

Fructose tau tsis ntev los no suav hais tias yog qhov kev xaiv zoo tshaj plaws rau qab zib, vim nws qis glycemic index, nws tau pom zoo kom siv nws thaum lub sij hawm muaj protein ntau. Txawm li cas los xij, cov kev tshawb fawb tsis ntev los no tau qhia tias nws nqus sai los ntawm daim siab ua haujlwm hauv lub siab thiab ua rau cov ntshav lipids nce ntxiv hauv cov ntshav, nce siab, atherosclerosis thiab ntshav qab zib.

Synthetic sweeteners yog sawv cev los ntawm aspartame, cyclamate, ua tau zoo. Tus cwj pwm ntawm cov khoom noj khoom haus zoo rau lawv yog qhov tsis meej xwm. Qee qhov tsis pom muaj kev phom sij ntau hauv lawv lub sijhawm, vim cov tshuaj no tsis ua rau cov insulin tso tawm thiab tsis muaj calories.

Lwm tus xav txog lawv yog cov pabcuam muaj teeb meem thiab qhia tias kom lawv tsis txhob ntau ntau rau 1-2 ntsiav tshuaj ib hnub. Qhov xaus lus nthuav dav tau ua los ntawm Asmeskas cov neeg tshawb nrhiav uas xav paub seb nws puas muaj peev xwm rov qab los ntawm cov khoom qab zib. Cov neeg los ntawm pawg tswj hwm leej twg siv cov piam thaj hloov, nce phaus.

Lub sijhawm no, ib tus neeg tuaj yeem nqus 1.5-2 zaug khoom noj ntau dua li tom qab noj cov khoom qab zib.

Tom qab noj cov khoom qab zib, txoj kev xav zoo li tsis tshaib plab ua rau yus hnyav.

Cov kws tshawb nrhiav tau qhia tias kev tsim kho lub cev ua rau kev saj ntawm cov khoom cua yog qhov kev txhim kho ntawm cov khoom noj tsis haum lub cev. Txij thaum lub cev tsis pom qab ua khoom qab zib los ua lub zog ntawm lub zog, nws pib lub peev xwm khaws cia rau hauv hom roj.

Tshuaj yej puas muaj suab thaj rau qhov poob phaus?

Txhua yam nws yog nyob ntawm yam khoom noj dab tsi uas ib tus neeg ua raws. Kev siv cov piam thaj ntawm cov zaub mov muaj protein ntau yog txwv tsis pub, txawm li cas los xij, nws tau tso cai nyob rau lwm cov pluas noj kom tsawg.

Kev cai tso cai ib hnub yog 50 grams, uas sib haum rau 2 diav. Cov suab thaj xim av muaj ntau cov txiaj ntsig zoo. Nws muaj cov vitamins, zaub mov muaj fiber ntau, uas ua rau lub cev ua haujlwm ntawm nws kev ua. Cov khoom siv ntuj muaj qhov ntxoov ntxoo tsaus nti, av noo thiab tus nqi txiav txim siab.

Qab zib zoo dua rau noj kom txog thaum 15 teev yav tav su.

Tom qab cov pluas su, cov txheej txheem hauv lub cev zom mov qeeb, thiab cov carbohydrates ntau dhau los yog tso rau ntawm lub duav thiab lub duav.

Yuav kom lub ntsiab

Qab zib ntau dhau yuav muaj kev phom sij tsis yog rau daim duab xwb, tab sis kuj tseem ceeb rau kev noj qab haus huv,

Koj tuaj yeem ua yam tsis muaj khoom qab zib: lub cev yuav tau txais lub zog thiab cov piam thaj los ntawm lwm cov khoom lag luam carbohydrate,

Raws li hloov chaw, koj tuaj yeem siv zib ntab thiab txiv hmab txiv ntoo,

Kev pom zoo tso cai qab zib ib hnub tsis ntau tshaj 50 grams.

Nws yog tsis yooj yim sua kom hais meej meej tias cov txiv qab zib yuav nqa ntau cov txiaj ntsig thaum noj zaub mov. Kev siv cov piam thaj hauv kev noj tshuaj me me yuav tsis cuam tshuam rau cov kev txwv ntawm daim duab.

Xaus

Pom tseeb, qhov niaj hnub ntau ntawm cov khoom noj khoom haus ntxiv tso cai rau koj xaiv cov khoom tsis muaj mob thiab ntuj tso rau koj cov saj thiab nyiaj txiag.

Puas tsim nyog nws xaiv cov isomalt, ua tiav tau zoo, thiab ib zaug saccharin nrov? Kev saib xyuas koj kev noj qab haus huv thiab tsis muaj kev taw qhia rau kev siv cov tshuaj tshwj xeeb, koj tuaj yeem xaiv lub teeb thiab ntuj tsim ntawm Fit Parad, Sladis, Stevia ntxiv lossis Novasweet.

Tab sis koj yuav tsum nco ntsoov tias txhua yam khoom qab zib yuav tsum tsis txhob noj ntau dua li tus qauv uas tau teev tseg hauv cov lus qhia.

Ntxiv rau, cov kws kho mob nco ntsoov tias txhua yam khoom qab zib muaj cov nyhuv choleretic, yog li nws yog qhov zoo dua rau sab laj tus kws kho mob ua ntej hloov lawv nrog qab zib. Tau, thiab nws tsis pom zoo kom siv lawv txhua hnub, nws raug nquahu kom so thiab tsis txhob overload koj lub cev nrog cov khoom lag luam zoo li no.

Koj kuj tseem yuav txaus siab nyob rau hauv:

Ducane casserole
Ducane custard

Cov khoom qab zib twg zoo dua rau kev noj haus?

Kev noj zaub mov zoo yog tus yuam sij rau kev noj qab haus huv, kev muaj zoo thiab muaj lub ntsej muag ntxim nyiam. Qhov muaj suab thaj hauv kev noj zaub mov txhua hnub muaj qhov tsis zoo rau tib neeg lub cev, nws qhov kev puas tsuaj tau ntev dhau los ua pov thawj los ntawm cov kws tshawb fawb.

Kev tswj xyuas kev siv cov qab zib huv tuaj yeem ua rau pom qhov tshwm sim ntawm tus mob metabolic syndrome, yog ib qho mob uas cuam tshuam loj. Cov neeg uas saib xyuas lawv txoj kev noj qab haus huv thiab tsis xav kom muaj ib hnub muaj mob siab ua mob rau daim siab, mob atherosclerosis lossis mob plawv, yuav tsum qhia txog kev hloov cov piam thaj hauv lawv cov zaub mov noj. Qhov uas tsis muaj qab zib yuav tsis muaj kev xav, zoo li nrog kev tsis lees paub cov khoom no, tshwj xeeb tshaj yog txij hnub no cov npe ntawm cov khoom qab zib hloov ntau heev thiab dav.

Yuav tsum muaj cov ntsuas qhob qab zib hauv qab zib kom cov khoom noj muaj lub qab qab yam tsis tas siv lub zog tom qab. Feem ntau cov feem ntau lawv tau ua nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj, soluble hmoov, tab sis qee zaus nyob rau hauv cov kua (kua txiv). Cov ntsiav tshuaj tau pom zoo kom ua kom yaj nyob hauv cov kua ua ntej thiab tom qab ntawd mam li muab ntxiv rau cov zaub mov. Cov tshuaj ntxiv tau muab faib ua ob pawg: dag (tsis-noj haus) thiab ntuj (siab-calorie).

Khoom qab zib dag analogues

Non-nutritive sweetener tseem hu ua hluavtaws, qhov nws tsis muaj nyob.

Cov pab pawg no suav nrog ntxiv rau hauv xws li saccharin, acesulfame, sucralose, aspartame, thiab cyclamate.

Synthetic qab zib analogues muaj cov yam ntxwv:

tsis muaj teebmeem ntawm cov metabolism hauv carbohydrate,
cov ntsiab lus tsis muaj calorie ntawm cov khoom yog tsawg heev,
nrog rau kev nce ntxiv hauv qhov ntau, txawv txav saj yog yuav,
kev nyuaj ntawm kev ntsuas cov qib kev ruaj ntseg.

Sucralose suav hais tias yog kev nyab xeeb ntxiv ntawm cov khoom neeg tsim. Nws raug tso cai rau noj txawm tias poj niam thaum cev xeeb tub thiab menyuam. Aspartame tuaj yeem yuav tom lub tsev muag tshuaj, feem ntau cov khoom qab zib no yog siv hauv cov zaub mov. Nws tsis tuaj yeem muab rhaub kom kub siab dua 30 degrees vim muaj tshuaj lom neeg tsis khov.

Acesulfame yog lwm qhov kev paub ntxiv. Ntawm qhov zoo ntawm cov tshuaj, qis-calorie thiab ua kom tiav kev tshem tawm los ntawm lub cev tuaj yeem raug sau tseg. Muaj tseeb, kev tshawb fawb los ntawm cov kws kho mob Asmeskas xyoo 1970 qhia tau hais tias qhov kev txhawb ntxiv no tuaj yeem pab txhawb kev hlav qog nqaij hlav.

Cyclamate raug txwv nyob rau ntau lub tebchaws ntawm Tebchaws Europe thiab Tebchaws Asmeskas, thaum nyob hauv cov tebchaws Asian nws tau nrov npe rau ntawm qhov tsis tooj, thiab txhua tus vim tias nws tus nqi qis thiab cov ntsiab lus tsis muaj calorie. Qhov sib ntxiv ntxiv tau ua pov thawj zoo tiv taus rau qhov kub siab. Saccharin yog thawj cov tshuaj sib txuas ntawm cov ua kom zoo, uas tau siv thaum lub sijhawm Tsov Rog Thoob Ntiaj Teb. Nws yog 450 zaug cov khoom qab zib ntau dua qab zib, tab sis muaj qhov iab.

Ntawm cov lus ceeb toom, nws tuaj yeem sau tseg tias thaum siab tshaj qhov tau tso cai noj tshuaj (5 mg rau 1 kg ntawm qhov hnyav), lub raum yuav muaj kev pheej hmoo.

Noj cov piam thaj hloov ntau

Txij li thaum cov khoom qab zib tau tshwm sim, kev npau suav ntawm lub cev zoo nkauj tau dhau los ua ntau tus poj niam. Nrog lawv cov kev pab, koj tuaj yeem ua kom poob ceeb thawj yam tsis tau tsis lees paub koj tus kheej qab zib. Thiab yog tsis muaj lawv, raws li koj paub, nws tsis yooj yim, txij li qab zib txhawb kev tso tawm cov tshuaj hormones ntawm kev zoo siab. Tam sim no qhov kev noj haus qis-carb tuaj yeem yog qab zib dua.

Piv txwv li, txo qhov hnyav, koj tuaj yeem sim "6 pluas nplaim". Ib lub npe zoo sib xws tau muab rau qhov laj thawj, 6 hnub - qhov no yog nws lub sijhawm. Ib hnub - kev noj ntawm ib qho khoom. Qhov nruab nrab, txog li 700 gram ntawm qhov hnyav tshaj tuaj yeem tshem tawm hauv ib hnub.

Lub ntsiab ntawm cov khoom noj yog yooj yim thiab muaj nyob hauv cov zaub mov sib cais. Tsis pub dhau 6 hnub, kev hloov mus los sib txawv ntawm monodiet tshwm sim. Yog li, tus miv tau txiav txim siab hloov nws txoj kev noj haus, Anna Johansson qhia tswv yim nplaum ib lub paj nrog rau 6 lub nplaim rau ntawm lub tub yees, uas yuav tsum tau suav nws thiab kos npe rau cov khoom lag luam rau txhua hnub. Txog qhov ua tau zoo, nws yog qhov tseem ceeb uas yuav tau saib ua ntu zus ntawm cov khoom lag luam khoom noj. Qhov kawg ntawm txhua hnub, nws yog qhov tsim nyog kom rhuav tshem lub nplaim paj, qhov no yuav tsis cia koj tsis meej pem thiab mus yuam kev.

Cov khoom noj no tau txais kev pom zoo los ntawm cov khoom noj khoom haus, txij li ntxiv rau qhov kev poob phaus, lub xeev ntawm tus poj niam lub cev raws li ib txwm yog ib txwm. Ib tug neeg, raws li nws tau, dag nws lub cev txhawm rau txhawm rau txhawm rau txhua qhov kev khaws cia ntawm cov rog, tab sis tib lub sijhawm tsis muaj qhov zoo nkaus li tsis muaj lub zog.

Qhov sib npaug hauv kev noj zaub mov yog muab los ntawm cov rog. Los ntawm kev nyob ntawm kev noj haus lawv tuaj yeem muab tau los ntawm tsev me cheese, ntses thiab nqaij qaib. Cov khoom noj muaj 6-nplai nrog cov zaub mov no, nrog rau txhua hom zaub mov, txiv hmab txiv ntoo, thiab zaub. Kua yog ib qho tseem ceeb ntawm kev noj haus. Nws raug nquahu kom siv dej ntshiab distilled thiab dej tshuaj yej ntsuab. Ntawm cov txiv hmab txiv ntoo hnub, lawv yuav raug hloov nrog cov kua txiv tshiab, thiab hauv ib hnub curd, mis nyuj rog.

Cov npe ntawm cov khoom lag luam uas cov tsiaj nplaim tsiaj txwv tsis pub suav nrog: qab zib (txhua yam tsuas yog txiv hmab txiv ntoo), qab zib, butter ntawm txhua yam, cov khoom ci bakery.

Cov Hauv Paus Ntawm Kev Noj Yooj Yim

Cov ntsiab lus tseem ceeb ntawm kev noj zaub mov yog nruj ua raws li cov txheej txheem ntawm kev noj zaub mov.

1 hnub - khoom lag luam ntses. Koj tuaj yeem tsub ntses, ua noj lossis hauv qhov cub. Qee lub caij, ntsev thiab tshuaj ntsuab tau tso cai. Kev siv ntses ntses pob zeb tsis yog cais tawm.

2 hnub - zaub. Ntawm cov hnub ua carbohydrate, cov kua txiv hmab txiv ntoo tau tso cai. Cov khoom seem tuaj yeem noj tau tshiab, rhaub thiab stewed nrog ntxiv ib qho me me ntawm cov tshuaj ntsuab, ntsev thiab seasoning.

3 hnub - nqaij qaib khoom. Txog ntawm cov hnub protein, koj tuaj yeem kho koj tus kheej mus rau lub mis uas ci (tab sis tsuas yog tsis muaj daim tawv nqaij), thiab nqaij qaib kuj tuaj yeem ua kom siav los yog ci rau hauv ib lub si nrog tshuaj ntsuab, ntsev thiab lub caij.

4 hnub - cereal. Txog hnub no, cov ntawv qhia zaub mov yuav tsum muaj ntau yam khoom noj (mov, buckwheat, oatmeal, hom qoob mog), muab rhaub hauv cov dej uas muaj ntsev thiab zaub ntsuab tsawg kawg nkaus. Los ntawm cov kua, cov dej huv, tshuaj ntsuab tshuaj ntsuab thiab unsweetened kvass tau tso cai.

Hnub 5 - curd khoom. Hnub curd yog cim los ntawm kev rov nkag khoom ntawm lub cev cov pob zeb hauv av. Cov rog cov ntsiab lus ntawm tsev cheese noj thaum lub caij noj cov zaub mov yuav tsum tsis pub ntau tshaj 5%. Nws tseem raug tso cai kom haus 1 khob mis.

6 hnub - txiv hmab txiv ntoo. Hnub kawg, koj yuav tsum sau lub cev nrog cov vitamins thiab minerals. Tsawb, txiv tsawb, txiv kab ntxwv, txiv quav ntswv nyoos, kiwi zoo meej. Nws raug nquahu kom dilute cov kua txiv hmab txiv ntoo nrog dej.

Ob peb cov lus pom zoo ntxiv khoom noj muaj txiaj ntsig yuav tsum txiav txim siab. Piv txwv, thaum noj mov, koj yuav tsum zom txhua yam maj mam thiab kom zoo: kua tsawg kawg 10 zaug, thiab tawv - ntawm 30 txog 40 zaug. Txhawm rau kom tsis txhob ua rau lub plab zom mov, koj yuav tsum tsis txhob haus dej ntau nrog zaub mov. Cov khoom noj txom ncauj yuav tsum tau hnov qab, nws yog qhov zoo dua los hloov lawv nrog kev haus dej haus los yog haus tshuaj yej rau cov ntshav qab zib.

Cov lus qhia ntawm cov khoom qab zib tau muab rau hauv cov yeeb yaj kiab hauv kab lus no.

Sweetener ntsuam xyuas: qhov twg yog qhov zoo dua

Cov khoom qab zib xyuas: qhov twg yog qhov zoo tshaj plaws: 1 ntsuam xyuas: 6

Ntau zuj zus, lawv tham txog cov kev phom sij ntawm cov peev txheej dawb ntawm cov piam thaj dawb uas cov neeg niaj hnub haus.

Tus naj npawb ntawm cov neeg mob ntshav qab zib tau nce zuj zus txhua hnub. Thiab cov ncauj lus ntawm qab zib, uas tso cai rau koj los cuam tshuam cov teeb meem no, dhau los ua neeg nyiam.

Thiab tib lub sijhawm, lo lus nug yog: "Puas yog cov khoom qab zib nws tus kheej ua rau muaj kev noj qab haus huv?" Peb yuav nkag siab.

Cov khoom qab zib yog dab tsi?

Nws paub tias ib qho dhau heev ntawm tib neeg cov zaub mov ntawm cov zaub mov thiab dej haus uas muaj cov piam thaj ntau, ua rau muaj kev txhim kho kab mob hniav, cuam tshuam tsis zoo rau cov txiav, tuaj yeem ua rau nce phaus.

Cov txiv ntoo qab zib yog cov tshuaj lom neeg thiab cov tshuaj uas muaj lub tsw qab. Rau cov neeg uas xav noj cov piam thaj tsawg dua, cov lus nug lub ntsiab lus tseem ceeb: "Cov khoom qab zib twg zoo dua?"

Cov khoom qab zib nyob hauv daim ntawv ntawm:

Cov tshuaj loj hauv cov khoom siv yog siv rau hauv kev lag luam khoom noj khoom haus. Cov khoom qab zib nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj yog siv los txhim kho qhov saj ntawm ntau yam dej qab zib, thiab lub hostess kua dej kua txiv yog ntxiv rau ntau cov tais diav hauv tsev.

Dab tsi yog qab zib ntxiv?

Cov kua qab zib ntuj yog muab rho tawm los ntawm cov khoom siv cog ntoo. Lawv muaj cov ntsiab lus calorie, tab sis lawv cov zom ntawm lub txiav me me siv sijhawm ntev dua li cov piam thaj rhuav tshem, yog li cov insulin muaj zog hauv cov ntshav tsis tshwm sim.

Qhov kev zam yog erythritol thiab stevia. Cov txiv ntoo qab zib no tsis muaj nqi dab tsi. Lawm, cov khoom qab zib muaj feem pua qis dua li kev ua qab zib dua li lawv cov hluavtaws sib tov. Stevia ntawm no txawv ntawm lwm pab pawg - nws qab 200 lub sij hawm qab zib ntau dua qab zib.

Cov khoom qab zib zoo tshaj plaws yog cov tshuaj uas tsim los ntawm cov khoom siv ntuj tsim, tab sis nws yuav tsum tau sab laj nrog tus kws tshaj lij ua ntej yuav siv.

Cov khoom qab zib ua hluavtaws yog tsim los ntawm cov khoom siv tshuaj, thiab lawv feem ntau tsis muaj calories. Thaum siv cov tshuaj no hauv cov khoom loj dua li kev pom zoo, kev cuam tshuam lawv cov saj yog ua tau.

Cov feem ntau sweeteners thiab lawv cov yam ntxwv

Cia peb paub txog cov khoom ntuj tsim ua ntej.

Cov khoom siv uas yog ib feem ntawm zaub, txiv hmab txiv ntoo, zib ntab. Nws qab qab zib qab zib dua li qab zib thaj tsam li 1.5 zaug, tab sis muaj cov lus qhia hauv calorie qis. Daim ntawv tso tawm yog dawb hmoov, nws yaj tau zoo hauv kua. Thaum cov tshuaj raug rhaub, nws cov khoom hloov pauv me ntsis.

Fructose yog nqus rau lub sijhawm ntev, tsis ua rau muaj kev cuam tshuam sai ntawm cov tshuaj insulin rau hauv cov ntshav, yog li cov kws kho mob tso cai rau nws siv rau hauv cov koob tshuaj me me rau ntshav qab zib. Rau ib hnub, koj tuaj yeem siv tus neeg muaj lub dag zog noj qab haus huv yam tsis muaj qhov tshwm sim tsis zoo mus txog 45 g.

nyob rau hauv kev sib piv nrog sucrose, muaj qhov ua rau muaj qhov tsis zoo ntawm tus txha hniav laus,
lub luag hauj lwm rau muaj qhov ruaj khov ntawm cov piam thaj nyob rau hauv cov ntshav,
Nws muaj cov tonic khoom ntiag tug, uas yog qhov tseem ceeb rau cov neeg uas ua haujlwm hnyav lub cev.

Tab sis fructose nws tus kheej lub zog flaws. Fructose tau tawg yog tsuas yog los ntawm lub siab (tsis zoo li qabzib, uas yog ib feem ntawm cov piam thaj tsis tu ncua). Kev siv cov fructose ua, ua ntej, kom nce ntxiv rau ntawm daim siab. Thib ob, dhau heev lawm fructose tam sim ntawd mus rau hauv cov khw muag khoom muaj roj.
Tsis tas li ntawd, ib qho dhau heev ntawm fructose tuaj yeem cuam tshuam cov tsos ntawm lub plab hnyuv chim siab.

Qhov no yog nyob deb ntawm cov txiv hmab txiv ntoo muaj kev nyab xeeb, thiab nws txoj kev siv tsuas yog kev qhia ntawm kws kho mob.

Cov khoom qab zib no rau cov khoom noj thiab dej qab zib yog tau los ntawm cov qoob loo ntawm cov qoob loo ntawm tib lub npe, uas tau hu ua nyom nyom. Nws loj hlob nyob rau hauv Asia thiab South America. Kev tso cai siv ib hnub twg yog txog li 4 mg rau ib phaus ntawm tib neeg qhov hnyav.

Pros thaum siv stevia:

tsis muaj calories
qhov khoom qab zib heev
normalizes ntshav siab,
cov muaj pes tsawg leeg muaj antioxidants,
tsim cov haujlwm ntawm lub plab zom mov,
tshem tawm cov co toxins
cov roj (cholesterol) tsawg
muaj cov poov tshuaj xav tau los ntawm lub raum thiab lub plawv.

Tab sis tsis yog txhua tus neeg nyiam saj ntawm stevia. Txawm hais tias cov tuam txhab tsim kho tas li los ntxuav cov thev naus laus zis, qhov kev tiv thaiv no tau ua tsis tshua pom.

Cov khoom qab zib no tseem hu ua suab thaj melon. Nws yog ntawm crystalline xwm, tsis muaj ntxhiab tsw nyob hauv. Lub caloric ntsiab lus ntawm cov tshuaj muaj peev xwm tsis zoo.

Cov qib qab zib yog 70% hauv qhov sib piv nrog saj ntawm qab zib, yog li nws tsis muaj kev phom sij thaum noj txawm nyob hauv qhov ntau thiab tsawg dua li sucrose.

Feem ntau nws tau ua ke nrog stevia, txij li erythritol compensates rau nws cov kev qhia tshwj xeeb. Cov tshuaj yeeb dej caw yog ib qho ntawm cov khoom qab zib zoo tshaj plaws.

qhov zoo li tsis txawv ntawm qab zib,
cov ntsiab lus tsis muaj calorie
tsis muaj kev tsim txom thaum siv hauv kev sim,
zoo solubility hauv dej.

Nws yog qhov nyuaj kom nrhiav tau qhov tsis zoo; cov khoom qab zib no tau raug txiav txim los ntawm cov kws tshaj lij yog ib qho zoo tshaj plaws niaj hnub no.

Tam sim no muaj pes tsawg leeg txiv hmab txiv ntoo hmoov nplej (hauv cov txiv ntoo tshwj xeeb ziab). Sorbitol tsis yog vim li cas rau cov carbohydrates, tab sis yog haus cawv. Cov qib qab zib ntawm qhov ntxiv yog 50% ntawm qib qab zib. Cov ntsiab lus calorie yog 2.4 kcal / g, qhov kev cai pom zoo tsis ntau tshaj 40 g, thiab nyiam dua txog 15 g. Nws yog siv los ntawm cov tuam ntxhab raws li emulsifiers thiab cov tshuaj txuag.

tsis tshua muaj calorie ntxiv
nce nqi ntawm ntau lawm ntawm pais plab kua txiv,
yog tus neeg sawv cev choleretic.

Ntawm qhov tsis zoo: nws muaj qhov ua kom xis nyob thiab tuaj yeem ua rau tsam plab.

Tam sim no xav txog cov khoom qab zib thiab sweeteners ntawm cov keeb kwm hluavtaws.

Nws muaj kev nyab xeeb txheeb ze. Ib qho quav ntxiv yog tsim los ntawm cov piam thaj, txawm hais tias nws yog 600 npaug ntawm cov khoom qab zib tshaj li nws. Thaum noj, qhov kev noj tshuaj txhua hnub ntawm 15 mg / kg lub cev qhov hnyav tsis tuaj yeem dhau mus; nws tau tawm los ntawm tib neeg lub cev hauv 24 teev. Sucralose raug pom zoo rau kev siv hauv ntau lub teb chaws.

Tseem ceeb thaj chaw ntawm sweetener:

muaj qhov ib txwm saj suab thaj,
tsis muaj calories
thaum rhuab, tsis poob nws cov khoom.

Tsis muaj ib qho pov thawj tshawb fawb txog cov kev phom sij ntawm lub khob noom no, teb nws raug suav tias yog ib qho kev nyab xeeb tshaj plaws. Tab sis nws tsis pom zoo rau cov menyuam yaus hnub nyoog qis dua 14 xyoos, nws muaj peev xwm nce insulin ntau ntau.

lossis khoom noj ntxiv E951. Feem ntau yog cov khoom neeg tsim khoom qab zib. Cov kws tshawb fawb tseem tseem tsis tau suav hais tias qhov txiaj ntsig twg thiab nws muaj peev xwm ua rau tib neeg lub cev.

200 npaug hws ntau dua qab zib
muaj tsawg kawg ntawm calories.

Hauv lub cev, aspartame zom rau hauv cov amino acids thiab methanol, uas yog tshuaj lom.
Txij li aspartame tau raug suav tias yog kev nyab xeeb, nws pom nyob rau hauv ntau cov zaub mov thiab dej haus (dej qab zib, kua mis nyeem qaub, zom zom, zaub mov noj haus, thiab lwm yam).
Cov khoom qab zib no tuaj yeem ua rau insomnia, mob taub hau, plooj plooj, thiab kev nyuaj siab.
Thaum kuaj aspartame hauv tsiaj, kis ntawm lub hlwb mob hlwb.

Cov khoom qab zib dua qab zib qab zib 450 npaug, muaj qhov iab iab. Cov tshuaj tiv thaiv niaj hnub ua 5 mg / kg. Niaj hnub no, saccharin tau suav hais tias yog ib yam tshuaj tsis haum uas ua rau muaj kev tsis zoo rau tib neeg lub cev: nws provokes tus kab mob gallstone. Carcinogens hauv nws cov muaj pes tsawg leeg tuaj yeem ua rau hlav qog.

Nws kuj tseem tau tsim siv cov txheej txheem tshuaj thiab, zoo ib yam li cov khoom siv dhau los, muaj kev phom sij rau kev noj qab haus huv, tshwj xeeb, ua rau lub raum tsis ua haujlwm. Kev tso cai siv rau ib hnub rau ib tus neeg laus yog 11 mg rau ib phaus ntawm lub cev.

Cov txiaj ntsig thiab mob loj npaum li cas rau qab zib

Txhua tus neeg uas xav txog kev noj qab haus huv zoo vim muaj kev txhawj xeeb txog kev noj qab haus huv lossis qhov xav tau muaj kev xaiv suab thaj los yog qab zib. Thiab, raws li kev xyaum qhia, koj xav tau kev nkag siab ntawm cov khoom qab zib tsim nyog rau koj.

Ntawm qhov tod tes, kev hloov hauv qab zib yog cov nquag siv los ntawm cov tuam txhab uas ua raws li lawv cov kev txaus siab, thiab, tsis yog qhov tseeb. kom cov neeg siv khoom noj khoom haus huv tuaj ua ntej ntawm lawv. Yog li ntawd, nws yog ib qho tseem ceeb kom nkag siab lawv thiab tuaj yeem ua tus xaiv ywj siab, koj puas xav haus dej haus nrog aspartame, piv txwv?

Dab tsi tsum nres ntawm: txoj cai xaiv

Ua ntej yuav ntxiv ib qho khoom qab zib rau cov tais diav, koj yuav tsum ntsuas kom muaj kev phom sij. Yog tias tus neeg txiav txim siab siv cov khoom qab zib, nws yog qhov zoo uas yuav tau siv qee yam tshuaj los ntawm cov pab pawg hauv ntuj (stevia, erythritol).

Thaum nug tias ib qho twg zoo dua, stevia tuaj yeem pom zoo, vim tias nws muaj kev nyab xeeb txawm tias tus poj niam cev xeeb tub. Tab sis lawv yuav tsum tau kuaj nrog lawv tus kws kho mob poj niam seb puas xav siv cov yam xav tau hauv cov zaub mov lossis tsis. Tab sis txawm hais tias ib tus neeg noj qab haus huv tag nrho, tom qab ntawd qhov no yuav tsum tau txais kev pom zoo tshwj xeeb, uas cov khoom qab zib yog qhov zoo dua los xaiv.

Qhov kev xaiv kawg ntawm cov khoom qab zib yog koj li.

Cov khoom qab zib uas tsis muaj calorie tsawg - uas yog qhov zoo rau siv thaum poob phaus?

Kev hloov qab zib yog siv dav ntawm cov neeg mob ntshav qab zib thiab poob phaus. Cov ua raws li khoom noj khoom haus kom zoo kuj yog siv rau lawv qhov kev siv.

Coob tus muab cov tshuaj qab zib, uas muaj lub cev tsis muaj kuab, tsis txhob muaj cov piam thaj hauv qab dej tshuaj yej lossis kas fes.

Lawv kuj tseem siv hauv kev npaj cov tais diav ntau, tab sis tsis yog txhua cov khoom qab zib yog qhov haum rau cov laj thawj no. Cov khoom qab zib muaj nyob rau ntuj thiab khoom cuav. Siv cov khoom qab zib kom yuag, tab sis kev saib xyuas yuav tsum ua rau lawv siv.

Nws puas tuaj yeem noj cov khoom qab zib ntawm cov zaub mov?

Ntawm Ducan noj haus, cov khoom qab zib ntuj raug txwv, tab sis cov hauv qab no tuaj yeem siv rau hauv qhov ntau:

steviaCov. Nws yog lub txiaj ntsig qab zib uas tau los ntawm zib ntab cog. Muaj tsis muaj carbohydrates kiag li. Nws muaj ntau yam khoom muaj nuj nqis. Cov koob tshuaj txhua hnub kom nyab xeeb yog nce txog 35 grams,
ua tau yeej zooCov. Cov khoom qab zib hluavtaws no tsis nqus los ntawm lub cev thiab muaj qee yam calories. Dhau li ntawm qab zib, nws yog kaum lub sij hawm zoo dua qab zib. Txawm li cas los xij, ib qho ntawm cov khoom siv ntawm cov tshuaj yog tshuaj lom, yog li ntawd, nws qhov siab tshaj plaws txhua hnub tsis pub dhau 0.6 grams,
Milford sussCov. Qhov piam thaj hloov no zoo rau qhov nws tuaj yeem siv rau hauv cov tais diav thiab khoom qab zib, thiab tsis yog nyob rau hauv dej haus. Cov qab zib ntawm ib ntsiav tshuaj yog 5.5 grams qab zib tsis tu ncua. Qhov pom zoo kom noj txhua hnub yog li 7 milligrams ntawm ib phaus ntawm qhov hnyav,

Yog tias peb tham txog Kremlin kev noj haus, ces nws tsis pom zoo kom siv cov piam thaj hloov. Tsuas yog siv stevia hauv cov ntsiav tshuaj raws li qhov chaw kawg tau tso cai.

Yog tias koj ua raws lwm cov pluas noj, koj yuav tsum tsom mus rau tus kws kho mob cov lus pom zoo thiab kev nyiam tus kheej. Nws yog ib qho tseem ceeb xav txog caloric ntawm cov khoom qab zib hauv kev suav txhua hnub, yog tias muaj. Nyob rau hauv txhua rooj plaub, koj yuav tsum tsis txhob koom nrog hauv lawv, vim lawv tau quav ntxiv thiab tuaj yeem cuam tshuam lub cev tsis zoo.

Qhov twg yog qhov zoo dua los xaiv cov piam thaj hloov rau qhov kev poob phaus?

Khoom cua, txawm hais tias lawv tsis tshua muaj, thiab qee zaum ua kom tsis muaj calorie ntau ntxiv, tuaj yeem ua rau kom nce phaus.

Qhov no tshwm sim nrog kev siv li niaj zaus thiab siv sijhawm ntev. Qhov kev xaiv zoo tshaj plaws yog kev hloov pauv ntawm lub ntuj thiab cov khoom qab zib nrog kev so luv yog li lub cev tsis muaj lub sijhawm los siv rau lawv.

Ntawm chav kawm, nws yog ib qho tseem ceeb kom ua raws li tus nqi ntawm kev siv cov khoom qab zib kom tsis txhob ua kom zoo dua thiab tsis ua mob rau lub cev.

Hauv Lavxias, zib ntab feem ntau siv los siv cov suab thaj, vim tias nws muaj ntau yam thiab pheej yig. Hauv lub ntiaj teb ntawm kev hloov tej yam ntuj tso, stevia yog tus thawj coj.

Cane qab zib

Cane sugar muaj kev nplua nuj ntawm cov khoom muaj txiaj ntsig thiab cov zaub mov me me. Nws tuaj yeem siv tau rau hauv cov dej haus thiab hauv cov khoom qab zib, qhov twg nws yog nquag siv, lossis hauv lwm yam tais diav.

Nyob rau hauv tsos, nws txawv ntawm qab zib tsuas yog hauv cov xim, nws yog nplua nuj xim av. Nws muaj lub zog ntawm zib suab thaj rau saj.

Hmoov tsis zoo, nws yog qhov nyuaj kom pom cov qab zib xim av tiag tiag rau hauv cov kab ntawm khw muag khoom hauv tsev. 100 grams ntawm cov khoom muaj 377 calories, uas tsis txawv ntau tshaj li ib txwm, yog li koj tsis tuaj yeem noj ntau ntawm nws.

Agave Syrup

Cov kua dej no yog kwv yees li ib thiab ib nrab zaug qab zib dua li qab zib. Tab sis nws cov glycemic Performance index qis dua, uas tsis ua rau muaj kev dhia nrawm hauv cov ntshav cov piam thaj.

Cov kua txiv Agave txhim kho cov metabolism, ua kom muaj lub siab zoo thiab tshem tawm cov kua dej ntau hauv lub cev.Cov. Nws cov ntsiab lus calorie yog 310 calories ib 100 grams .ads-mob-2

Maple phoov

Cov khoom qab zib no yog qhov tshwj xeeb tshaj plaws hauv Asmeskas, qhov chaw nws yooj yim mus cuag. Hauv khw muag khoom Lavxias, nrhiav nws yuav nyuaj.

Cov kua dej no tsis plam nws cov txiaj ntsig tom qab kho cua sov. Tib qho teeb meem ntawm qhov hloov no yog tus nqi siab. Nws cov ntsiab lus calories ntau rau 100 grams yog 260 calories.

Dried txiv ntoo

Siv cov txiv hmab txiv ntoo qhuav es tsis txhob muaj piam thaj yog qhov kev daws teeb meem zoo. Cov txiv tsawb qhuav, pears thiab txiv apples, raisins, hnub tim, prunes thiab apricots qhuav tuaj yeem muab ntxiv rau hauv cov zaub mov noj.

Koj tuaj yeem siv ob qho tib si hauv ib daim ntawv cais, thiab ntxiv rau cov tais diav lossis khoom qab zib. Txawm li cas los xij, 100 grams ntawm cov txiv ntoo qhuav muaj kwv yees li 360 calories, yog li kev noj lawv yuav tsum tau txwv.

Cov Qauv Thiab Kev Ceeb Toom Ua Ntej

Cov kev cai ntawm cov piam thaj zoo ib hnub rau ib tug txiv neej yog 9 diav poom, thiab rau tus poj niam - 6. Tsis yog tsuas yog ntxiv tus kheej los ntawm tus neeg, tab sis kuj yog ib qho uas siv los ntawm cov chaw tsim khoom ntawm cov khoom siv.

Raws li rau cov khoom qab zib tsim, feem ntau yog lawv ntau npaum qhov qhia ntawm pob thiab muaj kwv yees li 20 ntsiav tshuaj.

Nws yog ib qho tsim nyog yuav tsum tau ceev faj hauv lawv txoj kev siv, lawv tuaj yeem dag lub hlwb thiab ua rau nws xav tias lub cev yuav tsum tau txais cov piam thaj, thiab nyob rau hauv nws qhov tsis muaj, kev qab los txhawb txhim kho yav tom ntej.

Tus naj npawb ntawm cov hloov ntuj yuav tsum tau muab xam raws li lawv cov calorie cov ntsiab lus. Nws yog ib qho tseem ceeb tias qhov koob tshuaj tsis ua mob rau lub cev. Ntawd yog, ib qho yuav tsum paub qhov ntsuas hauv txhua yam.

Qhov twg yog qhov zoo dua los siv sweetener rau qhov poob phaus? Cov lus teb hauv video:

Ntau npaum li cas ntawm cov piam thaj hloov tuaj yeem nrhiav tau hauv peb lub sijhawm. Thiab qhov no kuj siv rau cov xaiv ua hluavtaws thiab lub ntuj tsim. Yog li ntawd, txhua tus neeg tuaj yeem xaiv rau lawv tus kheej cov khoom qab zib zoo tshaj plaws. Tab sis nws raug nquahu kom muaj kev xaiv ua ke nrog cov kws tshaj lij.

Hloov cov piam thaj nrog lub qab zib hauv kev noj haus

Yuav luag txhua yam khoom noj uas cuam tshuam nrog kev tshem tawm suab thaj los ntawm kev noj haus. Tab sis yuav ua li cas yog tias koj xav poob ceeb thawj, thiab koj tsis muaj lub zog txaus los muab cov khoom qab zib? Muaj lwm txoj hauv kev rau qhov no. Koj tuaj yeem hloov cov piam thaj kev noj qab zib nrog cov qab zib. Niaj hnub no, cov tuam ntxhab muab kev tawm tsam loj ntawm cov khoom zoo li no. Cia peb xav txog qee qhov ntawm lawv.

Cov neeg feem coob paub tias qab zib tsis yog khoom noj zoo. Thaum nws noj, tiv thaiv kev tiv thaiv kom tsis muaj zog, kev ua haujlwm ntawm cov zaub mov nyob hauv cov nqaij thiab pob txha poob qis, thiab tag nrho cov kab mob kev txom nyem. Thaum ib tug neeg tsis tuaj yeem tawm tsam thiab noj khoom qab zib hauv qhov ntau, kev noj haus ntawm carbohydrate yog qhov tsim, uas thaum kawg ua rau kev rog, kab mob ntawm cov txiav, lub plawv.

Muaj khwv tau ntau tus kab mob, ib tug neeg los xaus rau nws tias nws txog caij hloov nws kev noj haus. Thiab los pab nws los noj cov zaub mov tsis muaj calorie ntau, lub hauv paus ntsiab lus ntawm kev txwv yog qhov txwv kom tsawg ntawm cov khoom noj haus tau yooj yim, xws li qab zib.

Hloov rau cov piam thaj, cov kws paub txog kev noj zaub mov xav kom noj nws cov zaub mov hloov - Tsukli, Sureli, Sucrezit thiab lwm tus.

Kev ywj siab xaiv cov khoom qab zib thaum noj zaub mov, koj yuav tsum paub tias txhua hom khoom qab zib tau muab faib ua cov khoom ntuj tsim thiab tsim, tsim, feem, los ntawm cov khoom ntuj lossis tshuaj ntxiv.

Ntxiv mus, lawv muaj cov nqi zog sib txawv.

Ib qho ntxiv, koj tuaj yeem yuav cov khoom lag luam zoo li no hauv khw muag tshuaj lossis kab noj haus ntawm cov khw muag khoom loj, nyiam cov khoom lag luam zoo.

Cov kua qab zib ntuj

Cov ntau yam ntawm kev hloov pauv qab zib muaj xws li:

Fructose yog lub suab thaj ntuj thiab qab zib heev, uas dhau theem ntawm qab zib ntawm cov piam thaj tsis tu ncua los ntawm yuav luag 1.5 npaug. Tau nws los ntawm zaub thiab txiv hmab txiv ntoo. Qhov kom zoo dua yog qhov tsis muaj tom qab tsis kaj siab. Yog li ntawd, fructose tuaj yeem siv rau kev ua noj. Qhov noj txhua hnub yog 40-50 g .Nws muaj cov nqi zog ntawm 370 kcal / 100 g. Kev siv cov khoom loj ua rau lub cev hnyav.
Sorbitol yog muab rho tawm los ntawm cov txiv hmab txiv ntoo - txiv apples, apricots thiab lwm tus. Muaj qhov qab zib ntawm 1, uas qhia tau tias cov khoom qab zib ntawm sorbitol yog 2 zaug tsawg dua li cov piam thaj tsis tu ncua. Cov ntsiab lus calorie - 240 kcal / 100 g. Nrog rau qhov nce ntxiv ntawm qhov xav kom txhua hnub (tsis pub ntau dua 30 g), nws tuaj yeem ua rau tsis nco qab.
Erythritol yog suab thaj melon. Yuav luag tsis muaj lub zog txiav txim siab nrog qhov tsis txaus siab ntawm 0.7. Nws qab qab zoo thiab yog qhov zoo xws li qab zib tas li.
Stevioside yog lub ntsej muag zais ntawm qhov xwm. Tau los ntawm Stevia Rebaudiana, lossis Stevia. Lub teb chaw ntawm stevia yog South America. Tab sis tam sim no nws tseem tau zus nyob rau thaj tsam yav qab teb ntawm Lavxias thiab kev npaj tau npaj uas tau muag hauv khw muag khoom thiab chaw noj haus ntawm cov khw muag khoom noj. Cov qab zib Stevia yog cov neeg nyiam tshaj plaws thoob ntiaj teb vim yog lawv lub zog. Cov tshuaj ntsuab stevia muaj qhov txawv txav tsis zoo - ntau dua 10 lub sij hawm qab zib ntau dua li cov piam thaj tsis tu ncua, thiab cov ntawv rho tau los ntawm nws - 100 lossis ntau zaus. Cov nyom thiab cov ntawv rho tawm tsis muaj cov ntsiab lus hauv calorie thiab ua kom tsis muaj mob thiab tsis muaj tshuaj lom. Tsis cuam tshuam rau cov ntshav qab zib cov metabolism. Lawv khaws cov hniav, muaj teebmeem anticaries. Kev noj haus thiab stevia yog sib xws. Tom qab tag nrho, yog cov khoom siv tsis muaj calorie, muaj cov txheej txheem ntawm cov tshuaj lom biologically uas ib txwm muaj cov roj metabolism hauv lub cev, stevia yog qhov tseem ceeb rau cov neeg rog dhau los. Qhov tsuas yog drawback yog qhov tshwj xeeb iab saj. Txhawm rau hloov nws, erythritis tuaj yeem ntxiv rau kev npaj nrog stevia.

Tsis kam siv cov piam thaj tsis tu ncua thiab hloov pauv nrog lub qab zib, peb yuav tsum tsis txhob hnov qab tias cov khoom lag luam no yuav muaj lwm yam ntxiv, ib qhov kev txwv ntawm lub txee lub neej rau kev noj. Ua tib zoo nyeem cov ntaub ntawv ntawm cov ntawv lo. Noj zaub mov yuav tsum tsuas yog nqa cov txiaj ntsig, thiab tsis muaj teeb meem.

Khoom Qab Zib

Cov piam thaj uas hloov pauv yog:

Saccharin - thawj cov khoom qab zib ua hluavtaws, uas tau pib siv los ua txij li thawj Tsov Rog Thoob Ntiaj Teb. 450 npaug hws ntau dua qab zib, muaj tsis muaj calories. Lub saj yog iab. Nws ntseeg tau hais tias lub raum raug kev txom nyem los ntawm nws txoj kev noj ntau npaum li cas (5 mg / kg lub cev hnyav).
Paub ntawm cov piam thaj hloov yog Acesulfame (E950), lossis Qab zib Ib. Qhov zoo ntawm kev noj mov yog tias qhov hloov no tau qes-calorie thiab raug cais tawm tag nrho los ntawm lub cev tsis tas yuav hloov pauv. Koj tuaj yeem ua los ntawm kev ntxiv rau cov zaub mov. Kuj tseem muaj cov lus qhia tsis zoo txog cov nyhuv ntawm Acesulfame ntawm lub cev. Yog li, xyoo 70, cov kws kho mob hauv Tebchaws Meskas tau lees paub tias cov tshuaj no yog cov tshuaj lom neeg uas tuaj yeem ua rau lub sijhawm muaj qog hauv hlav hlav tuaj.
Cov khoom qab zib niaj hnub thiab nrov yog aspartame (E951). Hauv cov khw muag khoom nws tau muag zoo li qab zib, qab zib, succrazide, nutrisvit. Vim tias cov tshuaj lom neeg tsis khov, aspartame tsis tuaj yeem kho qhov kub siab tshaj 30 qib - ua rau lub zog ntawm cov tshuaj mus rau hauv phenolalanine methanol, uas yog cov carcinogen, tshwm sim.
Cyclamate (E952) - cov khoom qab zib 30 zaug hws dua qab zib, tsis muaj calories. Cov cai ntawm kev noj ib hnub yog 11 mg / kg ntawm lub cev hnyav.

Kev xaiv tshuaj yog qhov zoo tshaj plaws nrog kev pab ntawm tus kws tshaj lij hauv kev kho khoom noj khoom haus, kom tsis txhob ua mob rau koj lub cev. kev pom zoo: tsis pub tshaj tus nqi noj, uas yog qhia rau hauv cov ntaub ntawv xa nrog ua ke.

Hom piam thaj hloov

Cov khoom qab zib tseem ceeb tau muab faib ua ob hom, thiab lawv lub npe txiav txim siab tus qauv txheej txheem:

Khoom cua lossis khoom neeg tsim - khoom cuav hloov rau qab zib, vim kev ua tshuaj lom neeg,
Ntuj - qab zib hloov pauv, uas yog ib qho kev tshem tawm los ntawm cov khoom ntuj.

Khoom cua qab zib hloov chaw - Pros thiab Cons

Cov khoom qab zib ua hluav taws xob nrov yog suav nrog cov khoom lag luam xws li: saccharin, aspartame, ua tiav tau zoo, cyclamate. Cov txaus nyiam ntawm cov khoom hloov hloov pauv yog tias lawv tsis muaj lub cev tsis muaj calorie ntau thiab qee qhov lawv muaj ntau lub sij hawm hws ntau dua qab zib.

Txawm li cas los xij, thaum lawv siv, lub cev ua haujlwm nrog cov qab los noj mov ntau ntxiv thiab, yog li ntawd, qhov nce phaus.

Saccharin pua pua lub sij hawm qab zib tshaj li qab zib thiab tsawg-calorie, yog li nws tau noj yog tsawg - yog li ntawd, kev poob phaus ploj nrog lub pob zeb. Txawm li cas los xij, nws muaj cov carcinogenic tshuaj uas ua rau ntau yam kab mob.
Aspartame - additive hauv confectionery thiab dej qab zib qab zib - E951. Muaj kev nyab xeeb koob tshuaj peb zaug ib hnubCov. Nrog kev siv ntau dhau, lub cev ua kom lub cev muaj roj ntau. Cov tib neeg muaj kev puas tsuaj los ntawm cov metabolism amino acids yog nruj me ntsis contraindicated.
Sucrazite muaj cov ntsiab lus tsis tshua muaj calorie. Cov tshuaj nyab xeeb rau ib hnub twg yog 0.6 grams. Nws muaj cov kuab lom uas tsis zoo rau kev nyab xeeb.
Cyclamate Nws muaj cov khoom qab ntxiag, muaj calorie tsawg thiab yog yooj yim soluble hauv dej. Cov koob tshuaj nyab xeeb ib hnub twg yog 0.8 grams. Contraindicated nyob rau hauv niam cev xeeb tub thiab lactating, zoo li nyob rau hauv cov uas muaj raum tsis ua haujlwm.

Cov khoom qab zib hluavtaws hloov pauv nyob hauv ntau lub teb chaws, tab sis hauv peb lub teb chaws, vim tias lawv cov khoom siv calories ntau thiab cov nqi qis, lawv nrov heev.

Cov piam thaj hloov tsis haum rau Ducan txoj kev noj haus

xylitol (nws yog caloric, txawm hais tias nws nrawm li cov metabolism),
fructose (calories),
succrazite (siv rau kev noj haus vim yog cov ntsiab lus hauv calorie tsawg, tab sis lom),
sorbitol (high-calorie),
saccharin (muaj calorie tsawg, tab sis hom qab zib tsis txaus ntshai, twb txwv hauv ntau lub tebchaws),
Isomalt (siab heev-muaj calorie).