Chickpeas rau hom 2 mob ntshav qab zib: tais diav thiab zaub mov txawv

Raws li koj paub, nrog hom 2 mob ntshav qab zib, legumes yog ib qho kev xaiv zoo rau cov khoom lag luam nqaij. Cov txiaj ntsig tshwj xeeb yog chickpea, uas tau siv dav hauv Middle East thiab tau muaj koob meej hauv tebchaws Russia. Niaj hnub no, tus sawv cev ntawm tsev neeg legume suav hais tias yog ib qho kev kho zoo rau tshuaj ntsuab.

Lub npe hu ua Turkish taum taum mog yog cov nroj tsuag leguminous txhua xyoo. Peas nyob rau hauv cov ntaub qhwv ntsej muag zoo sib xws hauv qhov pom ntawm hazelnuts, tab sis nyob hauv tebchaws ntawm kev loj hlob lawv hu ua yaj cov yaj vim lawv zoo li lub taub hau ntawm tsiaj.

Cov taum tuaj hauv beige, xim av, xim liab, xim dub, thiab ntsuab. Lawv muaj cov qauv roj sib txawv thiab txawv cov txiv ntseej. Qhov no yog qhov khoom siv zoo tshaj plaws los ntawm tsev neeg legume vim nws cov ntsiab lus siab ntawm cov vitamins, cov zaub mov thiab cov tshuaj organic.

Cov txiaj ntsig kev noj qab haus huv rau cov neeg mob ntshav qab zib

Chickpeas tau siv tshwj xeeb tshaj yog rau cov ntshav qab zib hom 2, vim tias cov roj ntsha muaj nyob hauv nws yooj yim rau hauv lub cev. Xws li cov khoom lag luam yog tsim nyog yog tias ib tus neeg ua raws li kev kho noj qab haus huv, tsis noj nqaij zaub mov, thiab soj ntsuam nws kev noj qab haus huv.

Yog tias koj nquag noj Turkish taum pauv, qhov xwm txheej ntawm lub cev hloov kho tau ntau dua, kev tiv thaiv kab mob muaj zog, kev tiv thaiv kabmob ntshav qab zib tau tiv thaiv, thiab cov kabmob hauv nruab nrog tau txais txhua yam tseem ceeb.

Ntawm qhov muaj feem thib ob ntawm ntshav qab zib, tus neeg mob feem ntau txom nyem los ntawm kev tshaj tawm cov roj (cholesterol) hauv lub cev. Chickpeas pab txhawm rau txo cov roj (cholesterol) phem, ntxiv dag zog rau cov hlab plawv thiab cov ntshav ncig, nce cov dej ntawm cov hlab ntshav, tswj cov ntshav siab.

Cov khoom no pab txo qis kev pheej hmoo ntawm kev txhim kho kev mob ntshav siab, mob hlab ntsha tawg, plawv nres, atherosclerosis los ntawm kev txo cov roj ntsha hauv cov hlab ntsha. Hauv tshwj xeeb, hlau yog rov ua dua, hemoglobin nce ntxiv, thiab cov ntshav tsis zoo.
Lub legume cog muaj ib qho kev nce ntxiv ntawm cov fiber, uas txhim kho lub plab zom mov. Sau cov co toxins thiab tshuaj lom tawm hauv lub cev, ua kom lub plab hnyuv tau ua kom muaj zog, uas tiv thaiv cov txheej txheem putrefactive, cem quav, thiab hlav qog.
Chickpea muaj qhov txiaj ntsig zoo rau lub plab, ntaj, thiab mob siab. Vim yog lub diuretic thiab choleretic nyhuv, ntau cov kua tsib yog tas los ntawm lub cev.
Yog tias ib tus neeg muaj ntshav qab zib hom 2, nws yog ib qho tseem ceeb kom ua tib zoo saib xyuas lawv tus kheej qhov hnyav. Lub cev ua rau cov txheej txheem metabolic nce ntxiv, txo lub cev qhov hnyav, ua kom cov ntshav qab zib nyob rau, lub cev endocrine zoo li qub.

Cov tshuaj ntsuab sab hnub tuaj siv cov tshuaj chickpea hmoov rau hauv kev kho mob ntawm daim tawv nqaij, kub hnyiab thiab lwm yam kab mob ntawm daim tawv nqaij. Cov khoom lag luam nrawm rau collagen ntau lawm, txhim kho cov tawv nqaij mob, ua rau qeeb qeeb ntawm kev laus.

Vim lub siab cov ntsiab lus ntawm manganese, chickpeas ruaj khov lub hlwb poob siab. Turkish taum pauv kuj txhim kho kev ua kom pom tseeb, ua kom lub siab ntawm qhov tsis haum, thiab tiv thaiv kev txhim kho cataracts thiab glaucoma.

Phosphorus thiab calcium ntxiv dag zog rau cov pob txha pob txha, thiab cov khoom nws tus kheej nce potency. Txij li thaum legumes sai sai thiab ntev ntev saturate lub cev, ib tug neeg tom qab noj chickpeas nce kev ua siab ntev thiab kev ua tau zoo.

Chickpea yub thiab lawv cov txiaj ntsig

Sprouted peas muaj ntau qhov txiaj ntsig, txij li nyob rau hauv daim ntawv no cov khoom lag luam zoo dua nqus thiab zom, thaum nws muaj cov txiaj ntsig zoo tshaj plaws. Nws yog qhov zoo tshaj rau noj chickpeas nyob rau hnub thib tsib ntawm kev cog qoob loo, thaum qhov ntev ntawm cov ntoo ua kom ntev li ob rau peb millimeters.

Cov taum pauv muaj cov tshuaj antioxidant rau 6 lub sijhawm ntau dua li cov taum pauv tsis taum tawm. Xws li cov khoom txhawb txoj kev ua kom lub cev tsis muaj zog thiab rov qab lub cev kom zoo dua. Tshwj xeeb tshaj tawm cov zaub mov muaj txiaj ntsig zoo rau cov menyuam yaus thiab cov neeg laus laus, vim tias nws txo txoj hnyuv plab hnyuv tawm.

Chickpea seedlings muaj cov calories tsawg, yog li lawv siv los txo qhov hnyav. Taum muaj cov carbohydrates ua ke uas muab qhov kev xav zoo rau tag nrho lub sijhawm ntev. Dab tsi yog qhov tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib, cov zaub mov zoo li no tsis ua rau muaj ntshav qab zib sai sai.

Tsis zoo li lwm cov xyoob ntoo, cov txiv ntoo qaib ntxhw muaj cov ntsiab lus tsis muaj calorie tsawg - tsuas yog 116 kcal rau 100 g ntawm cov khoom. Tus nqi ntawm cov protein yog 7.36, rog - 1.1, carbohydrates - 21. Yog li ntawd, thaum muaj rog thiab ntshav qab zib, cov taum yuav tsum muaj nyob hauv tib neeg kev noj haus.

Yog li, yub pab txhawb kev kho mob nrawm thiab muaj txiaj ntsig ntawm hnyuv microflora. Legumes kho tau yooj yim dysbiosis, mob plab, mob plab.
Cov hlwb ntawm lub cev muaj kev tiv thaiv los ntawm cov dawb radicals, uas ua rau kev laus thaum ntxov thiab ua rau mob qog noj ntshav.
Sprouted chickpeas muaj ntau zaus nplua nuj nyob hauv cov vitamins thiab minerals ntau dua cov txiv hmab txiv ntoo, zaub, thiab tshuaj ntsuab.

Cov zaub xas lav, vitamin smoothies thiab sab lauj kaub tais diav yog tsim los ntawm cov taum pauv tawm tuaj. Peas muaj qhov peculiar nutty saj, yog li cov menyuam yaus noj lawv nrog kev lom zem.

Leej twg contraindicated hauv chickpeas?

Cov khoom no ua kom cov ntshav coagulation ntau, nce uric acid nyob rau hauv cov ntshav, yog li chickpeas yog contraindicated nyob rau hauv cov neeg muaj kev kuaj mob ntawm thrombophlebitis thiab gout.

Zoo li lwm cov legumes, Turkish taum mog pab txhawb rau hauv plab hnyuv plab hnyuv. Hauv kev sib txuas nrog cov lus sib kis no kom siv yog dysbiosis, mob theem ntawm cov kab mob plab tsis zoo, pancreatitis thiab cholecystitis. Vim tib qho laj thawj, chickpeas hauv ntau ntau tsis pom zoo rau cov neeg laus uas muaj ntshav qab zib gastroparesis.

Yog tias tus neeg muaj kab mob plawv yuav siv sijhawm beta-blockers, koj yuav tsum tau sab laj nrog kws kho mob. Tsis tas li ntawd ib qho kev tiv thaiv yog qhov theem mob sai sai ntawm lub zais zis thiab lub raum, thaum cov khoom lag luam diuretic thiab cov tais diav nrog cov poov tshuaj ntau ntxiv tsis pom zoo.

Nyob rau hauv qhov muaj ntawm tus neeg tsis kam thiab ib qho kev tsis haum, kev siv qaib cov ntoo yuav tsum tso tseg, txawm hais tias nws muaj cov yam ntxwv zoo.

Noj tshuaj ntsuab

Yog tias tus neeg muaj kev noj qab haus huv, qaib tau pub rau noj hauv qhov ntau. Txhawm rau kom rov qab noj tshuaj txhua hnub ntawm cov vitamins thiab fiber, nws txaus noj 200 g ntawm Turkish taum pauv. Tab sis koj yuav tsum pib nrog cov me me ntawm 50 g, yog tias lub cev pom qhov khoom tshiab tsis muaj teeb meem, qhov koob tshuaj yuav raug nce ntxiv.

Hauv cov tsis muaj nqaij cov khoom noj rau hauv cov khoom noj, chickpeas tau qhia rau hauv cov khoom noj ob rau peb zaug hauv ib lub lim tiam. Yog li ntawd kev mob plab thiab pob ntseg tsis pom, taum pauv ua ntej siv rau 12 teev, cov khoom yuav tsum yog nyob hauv tub yees.

Nyob rau hauv tsis muaj cov ntaub ntawv yog chickpea lauj kaub tais diav ntxuav nrog kua. Xws li nws tsis tsim nyog los sib xyaw xws li cov khoom lag luam nrog txiv apples, pears thiab zaub qhwv. Taum yuav tsum tau muab zom kom huv si, yog li ntawm kev siv qaib tom ntej pub rau tsis pub dhau plaub teev tom qab.

Chickpea normalizes cov ntshav qabzib, txhim kho lipid metabolism, ua rau tib neeg cov insulin, ua rau qeeb qis kev nqus ntawm cov piam thaj hauv cov hnyuv, yog li cov khoom no yuav tsum muaj nyob hauv cov ntawv qhia rau cov ntshav qab zib mellitus ntawm thawj thiab hom thib ob.
Lub glycemic Performance index ntawm Turkish taum pauv tsuas yog 30 units, uas yog qhov tsawg heev, hauv qhov no, chickpea cov tais diav yuav tsum tau noj tsawg kawg ob zaug hauv ib asthiv. Kev noj tshuaj rau cov mob ntshav qab zib txhua hnub yog 150 g, rau hnub no koj yuav tsum txo qis siv ntawm cov khoom siv qhob cij thiab bakery.
Txo qhov hnyav ntawm lub cev, chickpeas hloov cov mov ci, mov, qos yaj ywm, hmoov txhuv. Taum nyob rau hauv cov ntaub ntawv no yog siv los ua tus tseem ceeb tais, xws li kev noj haus yuav tsis pub dhau 10 hnub. Ib qho ntxiv, nws yog ib qho tsim nyog yuav tsum ua raws li kev noj zaub mov zoo.

Nws yog qhov zoo dua los siv seedlings, tom qab kev noj zaub mov rau ib lub lim tiam so. Lub chav dav dav ntawm kev kho yog peb lub hlis.

Noj zaub mov zoo yuav zoo rau poob phaus, yog tias koj siv cov qaib liab thaum sawv ntxov lossis yav tav su. Qhov no yuav tso cai cov carbohydrates zoo dua rau hauv lub cev.

Liaj noj qab zib qab zib

Taum khoom yog siv los ua kom lub cev ntawm co toxins thiab toxins zoo, uas yog ib qho tseem ceeb heev rau cov ntshav qab zib. Rau cov laj thawj no, 0.5 khob chickpeas yog nchuav nrog dej txias thiab sab laug rau infuse thaum hmo ntuj. Thaum sawv ntxov, dej tseb thiab cov taum pauv.

Hauv xya hnub, cov khoom lag luam tau ntxiv rau cov tais diav loj lossis noj cov nqaij nyoos. Tom ntej no, koj yuav tsum so xya-hnub so, tom qab uas kev kho mob txuas ntxiv mus. Txhawm rau ntxuav lub cev, kev kho yog nqa tawm rau peb lub hlis.

Yuav kom poob ceeb thawj, chickpeas yog soaked nrog dej thiab dej qab zib. Tom qab ntawd, ntxiv cov zaub ua si rau nws, cov kua yuav tsum npog lub noob taum rau 6-7 cm. Cov sib tov sib xyaw tau ua tiav rau ib thiab ib nrab teev kom txog thaum cov taum muag los ntawm sab hauv. Ib nrab ib teev ua ntej ua noj, zaub mov yog salted mus saj. Xws li cov khoom siv tau siv tau siv tau los ua zaub mov tseem ceeb rau xya hnub.

Txawv kom cov ntshav qab zib theem, tws peas hauv qhov nyiaj ntawm ib tablespoon yog nchuav nrog dej npau npau. Qhov sib tov yog infused rau ib teev, tom qab uas nws yog lim. Cov tshuaj tiav tau noj 50 ml peb zaug ib hnub ua ntej noj mov.
Txhawm rau txhim kho lub plab zom mov, chickpeas tau soaked hauv dej txias thiab khaws cia rau 10 teev. Tom ntej no, cov taum raug ntxuav thiab nteg tawm ntawm daim ntaub ntub. Txhawm rau tau txais cov yub, daim ntaub yog noo txhua peb lossis plaub teev.

Sprouted peas nyob rau hauv tus nqi ntawm ob dia yog ntim nrog 1.5 khob dej ntshiab, lub khob raug muab tso rau hluav taws thiab coj mus rau lub rhaub. Tom qab lub tua hluav taws tau tsawg dua thiab ua noj rau 15 feeb. Lub resulting broth yog txias thiab lim. Lawv haus cov tshuaj txhua txhua hnub 30 feeb ua ntej noj mov, txoj kev kho yog nqa tawm ob lub lis piam. Cov kev kho mob tom ntej no, yog tias tsim nyog, nqa tawm tom qab 10 hnub ntawm kev so.

Cov txiaj ntsig thiab kev phom sij ntawm qaib av tau piav qhia hauv daim video hauv kab lus no.

Vim li cas cov legumes zoo rau cov neeg mob ntshav qab zib?

Hlub rau legumes yog heev ntuj thiab tsis txhaum. Txij li cov khoom no muaj protein ntau thiab kev noj haus muaj fiber ntau, lawv tsis tshua xav tias yog cov khoom xyaw ntawm cov tais diav rau cov khoom noj muaj txiaj ntsig thiab ntshav qab zib. Taum muaj ntau qhov tseem ceeb ntawm cov ntsiab lus thiab cov vitamins, yog nplua nuj nyob rau hauv fiber ntau thiab yog qhov ntawm cov zom cov zaub mov carbohydrate qeeb, kev siv ntawm qhov uas xav tau yam tsawg kawg nkaus ntawm insulin.

Dab tsi zoo li hauv kev xyaum? Vim tias muaj cov khoom noj muaj fiber ntau, cov khoom no ua rau "qeeb dua" kom nqus tau cov carbohydrates thiab yog li pab txhawb kev tswj cov ntshav qab zib. Ntawm hom 2 Ntshav Qab Zib, qhov tsis muaj qhov ua kom ntse hauv glycemia tso cai rau koj kom tau txais cov zaub mov zoo nrog kev hloov pauv hauv qab zib, thiab hauv cov ntshav qab zib hom 1, nws txo qhov ntxim nyiam ntawm qhov "nce siab" hauv qhov nkhaus qab zib tom qab noj mov.

Txij li nws pom zoo tias cov neeg mob ntshav qab zib tau txais ib nrab ntawm cov protein los ntawm cov khoom noj cog, suav nrog taum pauv, taum pauv, qaib thiab lwm yam khoom ntawm tsev neeg no hauv kev noj zaub mov kom yooj yim ua raws li cov lus pom zoo no. Ntxiv mus, tsis zoo li nqaij, zaub tsis muaj teeb meem cov rog, feem, tsis muaj kev thauj khoom uas tsis tsim nyog rau lub siab thiab kev pheej hmoo ntawm kev tsim kev rog. Los ntawm txoj kev, txaus suav rau hauv cov zaub mov, tom qab cov zaub mov tshwj xeeb ntawm ntau yam legumes, yuav pab ua kom cov ntshav qab zib nrog ntshav qab zib los yog lub caj ces rau tus mob ntshav qab zib hom 2.

Lub glycemic Performance index yog qhov nqi ntawm qhov kev nqus ntawm carbohydrates hauv zaub mov thiab qhov nce hauv cov ntshav qab zib hauv lub cev tau tshwm sim.

Qhov ntsuas GI yog sawv cev los ntawm 100 units, qhov twg 0 yog qhov tsawg kawg, thaum 100 yog qhov siab tshaj plaws. Cov zaub mov muaj GI siab muab lub cev ua lawv lub zog, thiab cov zaub mov uas muaj GI tsawg kawg nkaus muaj cov fiber, uas ua rau nws txo qis.

Kev noj zaub mov tas mus li nrog GI qhov tseem ceeb tuaj yeem ua rau lub cev tsis txaus siab hauv lub cev, uas cuam tshuam tsis zoo rau cov piam thaj hauv ntshav tag nrho. Raws li qhov tshwm sim, muaj ib qho uas niaj zaus hnov los ntawm kev tshaib plab thiab ua kom muaj roj muaj roj hauv thaj chaw muaj teeb meem. Thiab glycemic index ntawm boiled thiab nyoos chickpeas yog dab tsi?

Rau cov poj niam

Chickpea yog cov txiaj ntsig zoo rau poj niam. Cov ntsiab lus muaj hlau siab hauv daim ntawv yooj yim zom tau zoo nce qib hemoglobin hauv cov ntshav. Qhov khoom siv tseem ceeb no tshwj xeeb tshaj yog thaum cev xeeb tub. Noj Turkish peas nce lactation hauv poj niam laus.

Noj zaub mov, suav nrog qaib txiv av, tso cai rau koj los khaws ib daim duab thiab cov hluas, thiab tseem muaj cov txiaj ntsig zoo ntawm cov hnyuv thiab lub siab ua haujlwm. Nyob rau tib lub sijhawm, hloov mus rau cov zaub mov tshwj xeeb nrog cov chickpeas tsis muaj nqis, vim tias cov khoom tsis zoo ntawm cov khoom kuj tseem muaj.

Kev siv ntawm hummus pab txhawb kom nce ntxiv hauv cov leeg nqaij hauv cov txiv neej, vim muaj cov protein ntau hauv lub cev thiab muaj lysine.

Lub manganese tam sim no yog yam tsis tseem ceeb rau cov tib neeg txoj kev koom tes hauv cov kis las. Lub ntsiab ua lub luag haujlwm tseem ceeb hauv kev tsim pob txha mos, thiab hauv kev ncaws pob nws yog cov ntaub so ntswg no uas tau ntsib txoj kev hnyav.

Kev Kho Khoom Noj: Cov Tshuaj Txhuas Ua Ke

Txhawm rau kom ua tiav cov ntshav qab zib hom 2, koj yuav tsum npaj kom yooj yim thiab yooj yim los npaj cov tais diav. Nws zoo dua uas tsis yog ua zaub mov noj ua ntej, tab sis siv cov tshiab. Lub luag haujlwm tseem ceeb yog txo cov ntsiab lus ntawm carbohydrates thiab cov rog, tsis muaj qhov txwv cov protein ntau, kom tshem tawm cov ntsev thiab suab thaj ntau li ntau tau. Frying zaub mov yuav tsum muab pov tseg. Nws yog qhov zoo dua rau kev ci, rwj, ua noj hauv qhov cub qeeb qeeb los yog ncu.

Cov ntawv qhia ua piv txwv hnub yuav zoo li no:

noj tshais (oatmeal nrog ib diav ntawm jam rau sorbitol, tshuaj yej, ib daim ntawm cov rog tsis tshua muaj rog),
thib ob noj tshais (ib qho ntawm cov mov ci nrog cov nqaij npuas uas tsis muaj rog, kua txiv),
cov pluas su (zaub puree kua zaub, steamed nqaij menyuam nyuj cutlets nrog ntsuab taum, txiv hmab txiv ntoo qhuav compote),
yav tsaus ntuj tshuaj yej (yogurt ntuj, fermented ci mis los yog kefir),
noj hmo (ci cod, zaub xam lav ntsuab, compote lossis kua txiv ib nrab diluted nrog dej).

Ua ntej yuav mus pw, koj tuaj yeem haus tshuaj ntsuab tshuaj ntsuab kom zoo rau lub qab haus huv lossis me ntsis roj tsawg kefir, kua mis nyeem qaub, yogurt tsis muaj qab hau.

Yuav thov li cas

Feem ntau chickpeas tau siv los ua khoom noj khoom haus. Kua zaub, sab lauj kaub, qab los noj mov, zaub mov kaus poom, zaub nyoos yog siav los ntawm hom noob dawb ntawm tsob nroj no. Hmoov yog tsim los ntawm taum pauv, thiab khoom qab zib kuj yog tsim los ntawm lawv. Chickpea hmoov nplej feem ntau yog zaub mov menyuam yaus. Chickpeas, los ntawm lawv qhov, yog qhov zoo ntawm cov protein thiab cov amino acids uas tseem ceeb.

Chickpeas yog siv los txo cov kev coj khaub ncaws thiab ua kom lub cev ntas. Nws kuj tseem yuav pab tau kom cov pojniam muaj mis mis kom nce mis ntxiv.

Kev noj cov qaib tsis tu ncua txhim kho kev tiv thaiv, ua rau cov txheej txheem ua haujlwm metabolic tsis tu ncua, thiab sib npaug ntawm cov leeg hlab ntshav.

Siv los ua cov tshuaj pleev ib ce rau kev ntxiv dag zog plaub hau, ntxuav pob txuv, tshuaj rau pob khaus thiab pob tsuas.

Pab daws cov teeb meem ntawm daim siab thiab tus po, ntxuav lawv cov ducts.

Lawv raug siv los nce qib ntawm hemoglobin, ua kom cov ntshav thiab lub cev tag nrho.

Nws siv los kho cov ntshav ua paug, cov tawv nqaij daj, mob txhaws, thiab txo qhov doog ntshav.

Nws yog siv ua prophylactic rau kev mob plawv, thiab nws tseem muaj nyob hauv kev kho mob cancer thiab lwm yam kab mob.

Chickpeas yog sawv cev los ntawm ob lub ntsiab:

Kabul - cov noob taum mog nrog lub plhaub taum luag.
Desi - cov noob taum me nrog cov xim tsaus dua thiab lub plhaub ntxhib.

Kabuli feem ntau yog siv rau cov khoom noj, nws tau ntxiv rau thawj chav kawm, ua ib sab noj mov, thiab cov khoom qab zib qab zib hauv ហ្វីលីពីន tau npaj. Chickpea hmoov nplej yog siv rau kev ua mov ci, yob thiab khoom qab zib. Nws raug nquahu kom noj chickpeas nrog nqaij, zoo li lawv muaj kev sib raug zoo nrog kev sib luag. Siv nrog cov roj tsim ntau ntxiv yuav pab kom siv tib lub sijhawm ntawm Turkish taum nrog dill.

Tsis txhob haus cov chickpeas nrog dej txias thaum noj mov. Qhov no tuaj yeem ua rau mob plab.

Nta ntawm kev npaj ntawm chickpeas:

Ua ntej ua noj, yaug kom huv nrog txhais tes.
Soak rau 12-24 teev, uas yuav txo lub sijhawm ua noj ua haus ntev li 30 feeb.
Chickpeas tau muag thiab tev tev, tab sis tau txais pov tseg lub plhaub yuav tso cai rau koj los ua ntau yam tawv taum Turkish. Ua li no, rhaub taum rau li 1 teev, tom qab ntawd, nchuav mus rau hauv lub colander, sai sai txias hauv qab dej khiav. Ncuav dej txias thiab zom nrog koj ob txhais tes, tso cov taum ntawm daim plhaub. Tom qab qhov no, tso dej ntws nrog tev, ncuav cov chickpeas rau hauv lub lauj kaub, nchuav dej tshiab, thiab ua noj rau lwm 1 teev.

Lub sijhawm ntev ntawm lub sijhawm uas xav tau rau kev npaj cov tais chickpea piav qhia nws cov neeg nyiam tsawg dua hauv kev sib piv nrog taum thiab lentils.

Coob leej xav tias yog koj ntxiv ntsev thaum so los yog thaum ua noj, cov noob taum yuav ua nyuaj. Ua kom cov nqaij qaib zoo nkauj tshaj, nws yog qhov tsim nyog yuav tsum tsau rau hauv dej, ntxiv 1 teaspoon ntawm dej qab zib, ntsev thiab suab thaj rau 1 liter. Lub saj yuav tsis phim, lub sijhawm ua noj ua haus yuav raug txo kom tsawg.
Cov porridge uas qab thiab zoo noj los ntawm Turkish taum pauv yuav tawm yog tias, tom qab cov taum tau zoo thiab "qhuav", ntxiv butter rau lawv, tom qab ntawd kaw lub lauj kaub, muab qhwv rau hauv daim pam thiab muab tso rau kom ntev li 30 feeb.

Chickpea yog cov khoom siv muaj txiaj ntsig zoo, nyob rau hauv uas muaj ntau yam khoom zoo dua li qhov tsis zoo. Thaum siv raug, nws yuav pab tswj xyuas thiab rov qab noj qab haus huv.

Chickpea Qhia Ua Si

Sim ua qee yam zaub mov noj qab nyob zoo thiab ua noj hauv tsev kom haum zoo rau koj hom ntshav qab zib hom 2.

Txhawm rau npaj ib lub teeb cov kua zaub zom cov ntshiab koj yuav xav tau:

2 l nqaij rog muaj roj tsawg,
1 zucchini
500 g broccoli
ntsev thiab kua txob rau saj,
kua mis nyeem qaub lossis roj qab zib muaj roj,
crackers los ntawm bran los yog rye qhob cij.

Tev lub zucchini, txiav nws mus rau hauv daim. Disassemble broccoli rau hauv inflorescences. Rho cov zaub rau hauv cov kua zaub, tom qab ntawd muab cov kua zaub rau cov zaub mov ua thiab zom nws hauv cov qos yaj ywm mos. Rov qab cov kua zaub rau lub lauj kaub, cua sov, ntsev thiab kua txob. Koj tuaj yeem ntxiv me ntsis roj qab zib lossis qab zib yogurt. Pab nrog cov txawj ua kom tawg.

Ib qho zaub mov zoo ua tshais rau lub plhu yog ib qho protein omelet. Rau cov khoom noj khoom haus ntau dua, koj tuaj yeem ntxiv cov zaub tshiab thiab me ntsis cheese tsis muaj rog rau nws. Txheej zaub tuaj yeem hloov pauv mus saj, siv txiv lws suav, lws suav, tswb kua txob, ntau yam zaub pob, pob kws.

2 lub qe qe
2 tbsp tws ntsuab taum
1 tbsp ntsuab peas
ntsev
freshly hauv av dub kua txob
20 g roj muaj roj semi-rog,
zaub roj rau lubrication.

Cais cov hmoov dawb los ntawm yolks thiab yeej nrog ntsev ua npuas dej. Ntub lub lauj kaub nrog zaub roj, muab tev thiab tws ntsuab taum rau nws, sau nrog protein thiab qhov chaw hauv qhov cub ua ntej. Ci kom txog thaum lub omelet tau teeb tsa. Tshem tawm cov zaub mov, sprinkle nrog grated cheese thiab qhov chaw nyob rau hauv qhov cub dua rau 1-2 feeb. Ua lub omelet rau ntawm lub phaj rhuab nrog ci ci lossis ib nplais ntawm cov mov ci.

Chickpeas yuav luag yog qhov tseem ceeb rau cov neeg tsis noj nqaij. Nws yog qhov nrov kom siv cov noob txiv ntoo hauv av rau zaub mov. Rau qhov no, tag nrho cov hmoov nplej tau muab tso rau hauv lub thawv uas muaj txheej nyias thiab nchuav nrog dej. Raws li qhov tsim nyog, ntxiv dej ntxiv. Cov tub ntxhais hluas tua yuav pom tshwm nyob hauv ob peb hnub, feem ntau lawv tau haus hauv zaub nyoos.
Rau kev haus dej haus thiab cem quav, ib qho me me chickpea decoction yog siv, uas ob lub loj roj taum tau nchuav nrog dej (1.5 khob), nqa mus rau lub rhaub thiab tom qab ntawd muab rhaub kom lwm 15-20 feeb ntawm qhov kub tsawg.
Rau kev rog, mob ntshav qab zib, thiab mob raum pob zeb, noj cov qaib ntim ua qaib. Koj yuav tsum zom ib rab diav nplej thiab hliv ib khob dej npau. Ntsuas 30 feeb thiab lim. Noj 3 zaug hauv ib hnub, 50 ml, ua ntej noj mov.
Txhawm rau ntxuav lub cev, ib nrab khob chickpea yog tsau ib hmos. Thaum sawv ntxov, tso cov dej thiab muab cov chwspeas tso rau hauv ib qho nqaij los nqaij. Thaum nruab hnub lawv noj chickpeas hauv seem me me lossis ntxiv rau ntau cov tais diav rau 7 hnub, tom qab ntawd lawv tau so rau ib lub lim tiam. Lub sijhawm tiv thaiv yog peb lub hlis.
Cov dej uas seem los ntawm soaking chickpeas yog ib qho kev kho zoo rau pob hau tawv, kuj tseem siv los kho kab mob ntawm daim tawv nqaij thiab kom tshem tawm cov ntshav nrog cov pos hniav kub.
Kev kho hnoos qeev: ib khob dej ntawm chickpea yog hau rau 30 feeb nyob rau hauv ob liv dej, butter ntxiv, muab faib ua feem sib npaug thiab noj txhua hnub. Yog tias koj ntxiv almonds, celery, radish, koj tau txais kev kho pob zeb rau hauv lub zais zis.

Yuav kom poob ceeb thawj, chickpeas yog soaked nrog dej thiab dej qab zib. Tom qab ntawd, ntxiv cov zaub ua si rau nws, cov kua yuav tsum npog lub noob taum rau 6-7 cm. Cov sib tov sib xyaw tau ua tiav rau ib thiab ib nrab teev kom txog thaum cov taum muag los ntawm sab hauv. Ib nrab ib teev ua ntej ua noj, zaub mov yog salted mus saj. Xws li cov khoom siv tau siv tau siv tau los ua zaub mov tseem ceeb rau xya hnub.

Txawv kom cov ntshav qab zib theem, tws peas hauv qhov nyiaj ntawm ib tablespoon yog nchuav nrog dej npau npau. Qhov sib tov yog infused rau ib teev, tom qab uas nws yog lim. Cov tshuaj tiav tau noj 50 ml peb zaug ib hnub ua ntej noj mov.
Txhawm rau txhim kho lub plab zom mov, chickpeas tau soaked hauv dej txias thiab khaws cia rau 10 teev. Tom ntej no, cov taum raug ntxuav thiab nteg tawm ntawm daim ntaub ntub. Txhawm rau tau txais cov yub, daim ntaub yog noo txhua peb lossis plaub teev.

Cov txiaj ntsig thiab kev phom sij ntawm qaib av tau piav qhia hauv daim video hauv kab lus no.

Tsau ib nrab ib khob ntawm shisha hauv dej txias thaum hmo ntuj. Thaum sawv ntxov, tso dej thiab zom cov qaib ntau ntxiv hauv ntim. Thoob plaws hauv lub lim tiam, ntxiv cov sib tov thaum ua cov tais diav loj lossis noj nyoos. Tom qab ntawd nws tsim nyog yuav tsum so li 7 hnub. Ib chav kawm tag nrho ntawm kev rov qab los - 3 lub hlis.

Rau qhov poob phaus

Ua ntej-soaked nyob rau hauv dej nrog dej qab zib nahat ncuav zaub broth. Cov kua theem yuav tsum yog 6-7 cm siab dua chickpea. Boil rau ib teev thiab ib nrab kom txog thaum cov taum muag muag hauv sab hauv. 30 feeb ua ntej npaj kom ntsev mus saj. Rau ib lub lim tiam, hloov taum pauv nrog ib lossis ob lub ntsiab tseem ceeb hauv ib hnub.

Ncuav ib tablespoon ntawm tws peas nrog ib khob ntawm dej npau thiab hais kom 60 feeb, tom qab ntawd lim. Haus lub npaj Txoj kev lis ntshav yuav tsum yog 50 ml peb zaug ib hnub ua ntej yuav noj mov.

Txau cov tawv shish rau 8-10 teev nyob rau hauv cov dej txias, tom qab ntawd yaug thiab muab cov ntaub ntub dej rau cov kab mob tawm. Txhua 3-4 teev koj yuav xav tau kom ntub cov ntaub so ntswg. Ob dia ntawm sprouted peas ncuav ib thiab ib nrab iav ntawm dej thiab coj mus rau ib tug boil. Txo qhov hluav taws kub kom tsawg kawg thiab rhaub lwm lub hlis ntawm ib teev. Txias lub broth thiab lim. Koj yuav tsum haus cov tshuaj txhua hnub (peb zaug) ib nrab teev ua ntej noj mov rau ob lub lim tiam. Yog tias tsim nyog, rov hais dua cov txheej txheem ntawm cov chav kawm yuav tsum tau kaum-hnub so.

Ntxiv ob liv dej rau ib khob ntawm tws nahat thiab rhaub kom ib nrab ib teev. Ntsev mus saj, lub caij nrog butter. Muaj kub chowder txhua hnub. Qhov no yuav pab tiv thaiv thiab txhim kho hnoos qeev.

Npaj ib lub stew raws li daim ntawv qhia dhau los. Ntxiv rau nws radish roj, tws celery thiab grated almonds. Siv txhua yam rau 7-10 hnub, tom qab ntawd so rau ib lim tiam.

Kev siv cov chickpeas ob qho tib si nyoos thiab ntau yam tais diav tuaj yeem nqa tsis tsuas yog kev lom zem, tab sis kuj tseem muaj txiaj ntsig rau tag nrho lub cev. Qhov loj tshaj plaws yog ua raws li cov lus qhia tseem ceeb rau nws txoj kev npaj thiab siv thiab tsis zam kev tawm tswv yim ntawm cov kws tshwj xeeb yog tias muaj kab mob.

Cov Yuav Tsum Muaj

Chickpea yog non-toxic thiab tau siv tsis muaj contraindications. Tab sis legumes yog "hnyav" cov khoom noj vim tias lawv zom rau ib lub sijhawm ntev thiab ua rau muaj kev sib haum xeeb. Yog li, koj yuav tsum tsis txhob siv cov chickpeas rau cov neeg uas mob caj dab, mob plab, mob gout, mob ntawm lub zais zis, cem quav, thiab tseem nrog cov ntshav khiav tsis zoo.

Kev ceev faj yuav tsum tau siv rau hauv chickpeas rau cov neeg laus thiab cov menyuam yaus. Kev ua xua tseem muaj peev xwm ua tau thaum qee tus neeg nkag tsis tau. Txhawm rau kom tsis txhob ua rau muaj kev tsis txaus siab, nws tsis pom zoo kom haus cov tais ntawm chickpea nrog dej. Tsis tas li ntawd, kev so ntawm cov zaub mov yuav tsum yeej tsawg kawg 4 teev, kom cov qaib txiv tau muaj sijhawm los zom.

Hummus tuaj yeem ua phem rau lub cev, vim nws yog suav tias yog khoom noj "hnyav". Ib qho ntxiv, nws ua rau kom muaj qhov uric acid ntau ntxiv hauv cov ntshav.

Kev siv cov qaib ntau dhau ua rau muaj kev tsim cov roj hauv cov hnyuv thiab pom. Kev saib xyuas tshwj xeeb rau cov khoom ntiag tug no yuav tsum tau them rau cov laus, cov neeg xav niam thiab tus poj niam laus. Rau tib qho laj thawj, chickpeas tsis pom zoo rau cov menyuam yaus hnub nyoog qis dua peb xyoos.

Polzateevo Magazine xav pom zoo ntxiv ib me nyuam diav ntawm dej qab zib rau cov dej thaum pre-so so chickpeas. Nws nrawm rau lub enzymatic tawg ntawm cov carbohydrate tebchaw (oligosaccharides), thiab ua tsaug rau qhov no, cov zaub mov tiav lawm yuav luag tsis cuam tshuam roj tsim, tshwj xeeb tshaj yog vim nws yuav tsis ua rau flatulence.

Kev siv cov taum Turkish nrog mob rwj plab los yog mob plab zom mov yuav ua rau chav kawm ua kom mob ntxiv.

Cov neeg muaj lub plawv mob uas siv cov beta blockers ua ntej siv Turkish taum pauv yuav tsum sab laj tus kws kho plawv.

Hummus muaj cov khoom muaj txiaj ntsig ntau, tab sis nws tseem muaj cov kev txwv thiab contraindications los siv.

Chickpeas yuav tsum tsis txhob noj:

Nrog tus kheej intolerance mus rau cov khoom.
Cov neeg muaj mob raum nyob rau hauv daim ntawv mob hnyav.
Cov neeg uas raug mob zais zis, xws li taum pauv.
Nrog rau mob ntawm plab hnyuv mucosa thiab lub plab, gout, thrombophlebitis, flatulence.

Yog tias tus neeg muaj kab mob plawv yuav siv sijhawm beta-blockers, koj yuav tsum tau sab laj nrog kws kho mob. Tsis tas li ntawd ib qho kev tiv thaiv yog qhov theem mob sai sai ntawm lub zais zis thiab lub raum, thaum cov khoom lag luam diuretic thiab cov tais diav nrog cov poov tshuaj ntau ntxiv tsis pom zoo.

Nyob rau hauv qhov muaj ntawm tus neeg tsis kam thiab ib qho kev tsis haum, kev siv qaib cov ntoo yuav tsum tso tseg, txawm hais tias nws muaj cov yam ntxwv zoo.

Vim tias lub peev xwm ntawm cov khoom lag luam txhawm rau ua kom cov ntshav coagulation thiab nce qib ntawm uric acid nyob rau hauv cov ntshav ncig, nws yog qhov zoo dua rau tsis kam nakhat cov tais diav nyob rau hauv cov ntaub ntawv ntawm thrombophlebitis thiab gout.

Zoo li lwm cov legumes, chickpeas tuaj yeem ua rau thaj chaw me me hauv cov hnyuv. Hauv kev hais txog qhov no, cov kws kho mob tsis pom zoo kom noj cov nqaij nyuj yaj rau dysbiosis thiab cov kab mob ntawm lub plab zom mov hauv cov mob huam, piv txwv li, nrog mob pancreatitis thiab cholecystitis. Rau tib qho laj thawj, ib qho yuav tsum tau ceev faj ntawm cov neeg muaj hnub nyoog laus, uas lawv txoj hnyuv twb tsis kam thev naus laus zis muaj zog.

Cov neeg uas siv beta-blockers rau mob plawv yuav tsum tau sab laj nrog kws kho plawv ua ntej.

Lwm qhov kev tiv thaiv yog lub raum thiab zais zis thaum lub sijhawm mob, thaum koj yuav tsum zam kom tsis txhob muaj qhov ua pa thiab ua kom ntau ntau ntawm cov poov tshuaj.

Thaum kawg, peb yuav tsum tsis txhob hnov qab txog qhov zoo li ntawd yam li ib tus neeg tsis kam, uas yog qhov tsis txaus ntseeg, tab sis tshwm sim. Cov neeg ntxim rau ua xua kuj yuav tsum xyuam xim thaum siv lub hlwv.

Khoom noj khoom haus rau ntshav qab zib: cov zaub mov txawv

Nrog ntshav qab zib hom 2, qhov tseem ceeb tshaj plaws yog kom ruaj khov cov nyiaj carbohydrates hauv zaub mov. Cov zaub mov yuav tsum muaj calorie tsawg, nrog rau kev noj zaub mov kom txaus. Rau cov txiaj ntsig zoo dua, nws raug nquahu kom faib nws rau hauv ntau qhov kev txais tos, ntxiv rau kev noj tshais li niaj zaus, noj su thiab noj hmo tshais thib ob thiab noj khoom txom ncauj thaum yav tav su. Kev noj haus tsawg yuav pab kom tsis txhob tshaib plab, tswj lub siab kom zoo thiab ua raws kev noj haus tsis muaj kev cuam tshuam.

Tus kws kho keeb endocrinologist feem ntau muaj cov kev noj haus kom yog, suav txog qhov xwm txheej ntawm lub cev, hnub nyoog, qhov hnyav ntawm tus neeg mob thiab lwm yam. Txawm li cas los xij, muaj cov lus qhia dav dav uas yuav tsum tau ua. Ntxiv rau kev noj zaub mov kom zoo, nws raug nquahu kom nce lub cev, mus ua luam dej, taug kev, caij tsheb kauj vab. Qhov no yuav pab tsis tsuas yog txo qhov hnyav, tab sis kuj tseem tswj tau qhov qab los noj mov.

Thaum xam pom cov ntawv qhia zaub mov rau ib lim tiam, nws tsim nyog xaiv cov zaub mov sib txawv, ua rau lub rooj noj mov kom ntau li ntau tau. Hauv qhov no, nws yog ib qho tsim nyog yuav tsum coj mus rau hauv tus lej caloric cov ntsiab lus ntawm cov khoom lag luam, nco ntsoov tias nws tsis dhau tus cai. Kev noj haus rau hom ntshav qab zib hom 2 txuam nrog cov tais diav uas muaj qhov muaj fiber ntau thiab dej haus. Cov zaub mov zoo li no yooj yim rau kev zom thiab tsis nce ntshav cov ntshav.

Neeg tsis noj nqaij pilaf

plaub puas grams mov,
ib puas grams shisha
ib khob kua zaub nqaij
ob lub dos loj,
peb nruab nrab carrots,
qej lub taub hau
ib khob ntawm cov roj zaub
ib me nyuam av ntawm cov kua txob liab, zira thiab asafoetida, thiab kuj yog muaj diav ntawm barberry,
ntsev kom saj.

Khaws cov chickpeas rau tsawg kawg 12 teev. Koj tuaj yeem siv nplej nrog daug lawm, uas muaj qab dua.

Txiav cov carrots rau hauv ib daim hlab thiab ncuav mus rau hauv lub cauldron nrog roj-zoo. Thaum nws pib xim av, ntxiv cov dos dos hauv ib nrab ntawm ib ncig thiab txuas ntxiv rau cov kib kom txog thaum Golden xim av. Ncuav cov txuj lom, ntsev, kua taum thiab nqaij qaib hauv qab ntawm no, kib qhov sib tov rau tsib feeb. Muab lub taub hau qej rau hauv plawv.

Ntawm sab saum toj, yam tsis tau sib xyaw nrog kib, muab cov txhuv ntxuav, theem saum npoo. Maj mam ncuav dej kub 1-1.5 cm saum toj no lub grain qib. Txo nyiaj yog tsim nyog.Tom qab ua qhov hluav taws kub siab tshaj plaws, tos kom txog thaum cov dej npau thiab tam sim ntawd txo kom tsawg. Ua noj txhua yam hauv qab lub hau rau 50-60 feeb. Tshem tawm cov zaub mov tiav lawm los ntawm tshav kub thiab cia nws brew rau tsawg kawg yog ib quarter ntawm ib teev.

Avocado Zaub xam lav

200 gram ntawm cov taum ntsuab, cov txiv lws suav thiab cov txiv ntseej dub,
ib lub avocado siav
ib nrab me me qab zib liab dos,
ib tswb kua txob
100 grams feta cheese,
cov zaub xas lav nplooj
zaub txhwb qaib
noob hnav los yog txiv roj roj,
balsamic vinegar,
cov ntsev.

Txiav lub dos rau hauv cov nplais, kua txob rau hauv ib daim hlab, avocado thiab feta rau hauv me me, thiab lub txiv lws suav rau hauv halves. Sib tov tag nrho cov khoom xyaw, ntxiv chickpeas, txiv ntseej, zaub xas lav thiab zaub txhwb nyug. Hauv kev xaus, koj yuav tsum caij lub zaub xam lav nrog balsamic vinegar thiab roj

Ua ntej tham txog cov khoom tshwj xeeb uas yuav tsum tau thiab yuav tsum tsis txhob noj los ntawm cov neeg mob ntshav qab zib mellitus, ob peb lo lus dav dav yuav tsum tau hais txog yuav ua li cas pom cov khoom noj khoom haus hauv ntshav qab zib mellitus hauv cov tshuaj niaj hnub.

Ua ntej tshaj, cov nyiaj ntawm cov protein thiab fiber yuav tsum tau nce ntxiv hauv kev noj haus ntawm cov neeg mob ntawd, nrog rau kev noj cov rog thiab, tshwj xeeb tshaj yog, ua kom zoo rau cov carbohydrates, pom tseeb thiab txo qis heev. Cov tom kawg cuam tshuam nrog qhov thiaj li hu ua cov roj carbohydrates sai, muaj npe rau lawv lub peev xwm yuav tsum nqus tau sai hauv cov ntshav hauv qhov ntau. Qhov no ua rau muaj kev nce siab ntxiv ntawm cov piam thaj hauv cov piam thaj hauv cov ntshav, ib qho kev tso tawm ntawm cov insulin thiab nws cov ntsej muag poob zoo ib yam.

Cov txheej txheem saum toj no ntawm kev hloov pauv ntawm lub cev mus rau ib qho kev nce ntxiv hauv cov ntshav ua haujlwm tsis pom zoo rau cov neeg noj qab haus huv. Yog tias muaj teeb meem nrog kev tsim cov tshuaj insulin los ntawm tus kab mob ntshav qab zib (nrog ntshav qab zib hom I) thiab kev rog dhau ntawm lub cev thiab, tshwj xeeb tshaj yog, daim siab (feem ntau rau cov neeg mob uas muaj ntshav qab zib hom II), kev siv cov carbohydrates sai yuav tsum tsis txhob cais tawm ntawm kev noj haus.

Feem ntau, txo qhov hnyav dhau rau qhov ib txwm ua thiab ib txwm ua rau koj cov zaub mov noj yuav luag lav kho qhov mob ntshav qab zib hom II. Txawm li cas los xij, cov ncauj lus no twb dhau qhov dhau ntawm qhov tsab xov xwm no. Tej zaum tom qab ib pliag ib tsab xov xwm tshiab yuav mob siab rau nws. Hauv lub sijhawm, koj tuaj yeem xa mus rau lwm cov ntawv sau rau ntawm lub vev xaib no uas cuam tshuam txog kev noj zaub mov kom zoo thiab poob phaus.

Ua khoom noj txom ncauj:

Khaws cov qaib tso rau 12 teev hauv dej txias ua ntej ua noj.
Thaum qaib tuag hauv qhov loj me thiab swells, teem nws los ua noj rau 35 feeb.
Fry finely tws dos hauv cov roj zaub.
Finely chop mint.
Sib tov yogurt, txuj lom thiab mint.
Sib tov cov qaib npau npau nrog kib hauv paus.
Koj tuaj yeem sib xyaw cov qaib thiab yoghurt hnav khaub ncaws tam sim ntawd, tab sis kuv nyiam muab lawv cais thiab sib tov ib tus zuj zus hauv ib lub phaj.

Calorie cov ntsiab lus thiab zaub mov muaj txiaj ntsig (100 grams):

Carbohydrates - 29 grams
Cov rog - 7,5 grams
Protein - 9,8 grams
Cov calories - 219 kcal

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Ntshav qab zib cov zaub mov txawv

khoom noj khoom haus cov khoom qab zib (165)
cov zaub mov kua zaub (80)
khoom noj txom ncauj (153)
haus rau ntshav qab zib (55)
ntshav qab zib nyias (201)
cov khoom noj khoom haus (67)
noj cov zaub mov tseem ceeb tais (237)

Sau npe yuav ua rau peb lub xaib hloov tshiab

Nyem rau ntawm qhov txuas thiab sau email chaw nyob.

Tag Nrho: 0
Cov khoom noj txom ncauj hauv cov taum khoom noj yog cov nplua nuj nyob hauv kev noj qab haus huv fiber ntau thiab zaub protein. Xws li lub tais yuav pab tau zoo rau cov hnyuv thiab daim duab. Tom qab tag nrho, cov khoom noj khoom haus ntawm legumes ua ke nrog cov khoom noj uas tsis muaj rog thiab cov rog.

Sim cov taum, chickpeas, lentils, taum pauv, thiab lwm yam zaub mov qab txawv hauv cov tais diav lossis ib txwm siv.

"title =" "onclick =" essb_window ('https://www.facebook.com/dialog/feed?app_> Taum khoom noj txom ncauj tsawg yog cov nplua nuj fiber ntau thiab zaub protein) Cov zaub mov zoo li no yuav pab tau zoo rau cov hnyuv thiab cov duab. Cov khoom noj xyaw ua ke nrog cov khoom noj kom tsawg thiab muaj cov rog tsawg.

Sim cov taum, chickpeas, lentils, taum pauv, thiab lwm yam zaub mov qab txawv hauv cov tais diav lossis ib txwm siv.

Dab tsi yuav tsum yog cov khoom noj khoom haus rau ntshav qab zib?

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Kev noj zaub mov zoo rau cov neeg mob ntshav qab zib mas nws txawv. Tus naj npawb ntawm cov kev txwv nyob hauv qhov tsis yog-insulin yog ntau dua ntawm cov tshuaj insulin. Hauv pawg thib ob ntawm cov neeg mob, nws muaj peev xwm kho cov ntshav qabzib los ntawm kev txhaj, thiab thawj qhov yuav tsum tau ua tib zoo saib xyuas lawv tus kheej kev noj zaub mov kom zoo. Tab sis qhov no tsis txhais tau tias cov khoom noj muaj txiaj ntsig zoo hauv ntshav qab zib yuav tsum tsim nyog tshiab thiab qab qab. Kev noj haus, yog xav tau, tuaj yeem ua rau muaj txiaj ntsig, muaj ntau yam thiab muaj zaub mov zoo.

Thaum xaiv cov ntawv qhia zaub mov, koj yuav tsum nco ntsoov tias cov khoom noj carbohydrates yog tus yeeb ncuab tseem ceeb rau cov ntshav qab zib. Nws yog ib qho tseem ceeb kom ua zaub mov noj kom lawv muaj pes tsawg. Thaum npaj kev noj zaub mov rau koj tus kheej, cov ntsiab cai ntawm kev noj zaub mov zoo yuav tsum ua raws li qhov pib. Nws raug nquahu kom noj zaub ntau dua, siv cov txiv hmab txiv ntoo qhuav thiab tshuaj yej tsis muaj qab hau. Vas nthiv zaub mov thiab khoom qab zib yog qhov zoo tshaj plaws uas tsis suav nrog.

Cov khoom rau cov ntshav qab zib feem ntau muab faib ua 3 pawg loj:

txwv tsis pub
tsuas pub tsawg cov khoom lag luam
cov khoom noj uas tuaj yeem siv rau hauv cov khoom noj hauv qhov tsis muaj ntau.

Cov cai yooj yim rau cov neeg mob ntshav qab zib

Yuav noj li cas thiaj li muaj ntshav qab zib kom raug? Cov kws kho mob pom zoo kom siv cov khoom noj tshwj xeeb. Nws yog yooj yim heev, ntau yam khoom tuaj yeem hloov pauv yam tsis muaj kev cuam tshuam kev noj qab haus huv. Ib qho piv txwv ntawm cov zaub mov zoo li no:

muaj roj tsawg hauv tsev cheese nrog mis me me,
unsalted buckwheat porridge,
ib khob dej tshuaj yej.

Noj su:

unsalted broth raws hom nplej.

neeg tsis noj nqaij qhwv kua zaub nrog zaub roj thiab zaub qhwv tshiab,
hau nqaij ntshiv
mis nyuj ntses
unsweetened txiv marmalade los yog jelly.

dawb cabbage schnitzel,
koj tuaj yeem noj cov nqaij ntses los yog ci nrog kua mis,
tshuaj yej tsis muaj qab zib.

Khoom txom ncauj rau hmo:

Kev noj zaub mov saum toj no rau ntshav qab zib yog pom zoo rau qee cov xwm txheej no:

thaum lub sij hawm xaiv cov yuav tsum tau txhaj ntawm cov tshuaj insulin,
thaum kuaj pom mob ntshav qab zib me me mus rau
thaum tus neeg mob hnyav dhau lossis qhov hnyav yog qhov qub, tab sis muaj qhov yuav ua rau lub cev rog dhau,
yog hais tias cov tshuaj insulin tsis raug teev tseg,
yog hais tias cov tshuaj insulin yog tus nqi tsawg.

Cov kev noj haus tshwj xeeb muaj cov tshuaj lom neeg tsim nyog, uas suav nrog txhua yam tsim nyog rau lub neej ntawm lub cev. Kev noj zaub mov kom tsawg txhua hnub yog 2200-2400 kcal, muab cov zaub mov ntawd 5-6 zaug ib hnub rau ntawm cov me me. Qhov ntim ntawm cov dej uas siv siv yuav tsum yog li 1.5 litres, thaum tso cai rau ntsev ntau npaum li 12 g. Tus nqi ntawm cov zaub mov muaj txiaj ntsig tsis pub tshaj 300-350 g, cov rog yog 70-80 g (tsuas yog 30% yog zaub ), cov protein - 80-90 g (kwv yees 55% yog tsiaj).

Cov ntawv qhia zaub mov rau lub lim tiam

Ntawm ib lub lim tiam, piv txwv cov ntawv qhia zaub mov yuav zoo li no:

tshais: quail qe,
noj su: hau squid salad,
noj su: beetroot kua zaub nrog zaub broth,
khoom noj txom ncauj yav tav su: kua txiv tshiab,
noj hmo: hau ntses,
thaum tsaus ntuj (txog ib teev ua ntej yuav mus pw): ib khob ntawm kefir.

tshais: zaub qhwv asparagus,
noj su: zaub xam lav ntawm txiv avpaum, walnuts (koj tuaj yeem muaj me ntsis roj zaub),
pluas su: zaub ua si, ci ua qe,
khoom noj txom ncauj yav tav su: ib qho me me ntawm cov kas fes chocolate tsis qab zib nrog avocado (yog tias tsis muaj contraindications rau kws kho mob),
noj hmo: ib daig ntawm nqaij ntses salmon ci, nqaij ntses,
thaum tsaus ntuj (txog ib teev ua ntej yuav mus pw): ib khob ntawm kefir.

tshais: noj cov nqaij qaib-hau qe, zaub xam lav,
noj su: Kua, txiv ntoo nyias,
su noj: nqaij qaib uas muaj roj tsawg, ib qho nqaij npau npau, ci zaub,
khoom txom ncauj yav tav su: txiv ntoo qhuav compote,
noj hmo: ib daim ntawm nqaij qaib ntxhw hau, zaub xam lav ntawm cov zaub tshiab,
thaum tsaus ntuj (txog ib teev ua ntej yuav mus pw): lub khob ntawm unsweetened compote.

tshais: tsev cheese nrog rau mis nyuj, tshuaj yej,
noj su: ib daig hau ntses muaj roj tsawg, zaub tshiab,
pluas su: cov nqaij uas muaj roj tsawg roj zaub, ci zaub, ib qho nqaij hau,
khoom noj txom ncauj rau yav tav su: kua txiv tshiab, hlais ci thiab butter,
noj hmo: hau ntses, compote,
thaum tsaus ntuj (txog ib teev ua ntej yuav mus pw): ib khob ntawm kefir.

tshais: nqaij qaib qe, ntsuab taum ntsuab,
noj su: zaub xam lav ntawm zaub tshiab thiab txiv hmab txiv ntoo,
noj su: ci zaub, oatmeal nrog qaub txiv hmab txiv ntoo,
txom ncauj yav tav su: taum hle,
noj hmo: zaub xam lav, ib qho nqaij npau luav,
thaum tsaus ntuj (txog ib teev ua ntej yuav mus pw): ib khob ntawm kefir.

noj tshais: cov zaub qhwv tshiab, taum taum, txiv hmab txiv ntoo,
noj su: ib qho nqaij rhaub, kas fes,
noj su: beetroot, tsev me cheese, rosehip broth,
khoom noj txom ncauj rau yav tav su: cov txiv hmab txiv ntoo,
noj hmo: hau qaib cov txwv nqaij nrog ntses, zaub xam lav,
thaum tsaus ntuj (kwv yees li ib teev ua ntej yuav mus pw): khob kua mis nyeem qaub.

noj tshais: kefir, tshuaj yej tsis qab zib, khob cij thiab butter,
noj su: hau squid zaub xam lav, txiv mab txiv ntoo qhuav,
noj su: zaub ntsuab zom zaub, jellied luav, tshuaj yej tsis muaj qab hau,
yav tav su tshuaj yej: rosehip tshuaj yej, kua tshiab,
noj hmo: zaub xam lav, hau qos hau, ntsuab taum ntsuab,
thaum tsaus ntuj (kwv yees li ib teev ua ntej yuav mus pw): khob kua mis nyeem qaub.

Cov ntsiab cai ntawm khoom noj khoom haus

Kev noj zaub mov zoo rau tus neeg mob ntshav qab zib tau ua raws li qee cov ntsiab lus. Nws yog ib qho tseem ceeb uas nws ua tau raws li cov hauv qab no:

Tus lej ntawm cov zaub mov noj nyob hauv ib hnub yog 5-6 zaug, thaum qee ntu yuav tsum tsis txhob loj.
Nws yog ib qho tsim nyog kom sib npaug ntawm cov rog, cov protein thiab carbohydrates.
Lub zog ntawm cov zaub mov yuav tsum sib npaug rau cov kev siv lub zog hauv ib hnub.

Ntawm cov ntshav qab zib, thaum tus neeg mob rog dhau, nws yuav tsum ua zaub mov txaus, muaj txiaj ntsig, pab txhawb kom poob phaus kom txaus rau lub xeev. Cov khoom noj yuav muaj xws li cucumbers, sauerkraut thiab zaub qhwv tshiab, ntsuab peas, spinach, txiv lws suav, zaub xas lav.

Txhawm rau txhim kho daim siab ua haujlwm, oatmeal, kua zaub, thiab tsev me yuav tsum tau ntxiv.

Tab sis cov tais diav rog, nqaij ntses los yog nqaij yuav tsum tsawg, nws yog qhov zoo tshaj rau xaiv cov khoom noj muaj roj, zaub nqaij thiab kua zaub.

Rau cov khoom noj khoom haus ntshav hauv tsev muaj ntshav qab zib, kev kho mob tshwj xeeb siv, nws tuaj yeem hloov kho kom yooj yim rau tus yam ntxwv ntawm txhua tus neeg mob. Kev noj haus rau ntshav qab zib yog qhov tshwj xeeb, cov zaub mov muaj xws li:

Bakery khoom, kwv yees li 200-350 g.
Cov zaub kua zaub, muaj ntau cov kua zaub nrog zaub, ntses thiab nqaij, tab sis tsis ntau tshaj ob peb zaug hauv ib lim tiam.
Koj tuaj yeem noj cov nqaij qaib cov txwv thiab cov nqaij ob leeg aspic thiab hau.
Kuj muaj cov rog uas tsis rog thiab. Cov no suav nrog pike, hom carp, pikeperch, saffron cod.
Cov zaub tuaj yeem ua tau ci lossis noj tshiab.
Legumes thiab nplej zom nyob rau hauv cov khoom lag luam tsawg tsawg, thaum tus nqi ntawm cov khob cij yuav tsum tau txo.
Cov qe yuav tsum tsis pub ntau tshaj 2 daim hauv ib hnub. Los ntawm lawv yog npaj omelets, zaub nyoos.
Butter thiab zaub roj - txog li 40 g ib hnub twg.
Tsis khov kas fes, tshuaj yej tsis muaj qab zib nrog mis nyuj, ntau yam txiv hmab txiv ntoo thiab kua txiv (txog 5 tsom iav hauv ib hnub, tab sis yog tias cov zaub mov muaj kua zaub, tom qab ntawd tag nrho cov kua txiv thiab tshuaj yej yuav tsum txo).
Cov kua zaub me, uas suav nrog cov hauv paus hniav, kua qaub, khoom noj siv mis.
Kefir thiab tsev cheese kuj tseem tuaj yeem noj, puddings, cheesecakes tau tso cai.
Pom zoo thiab qab zib thiab kua txiv thiab cov txiv hmab txiv ntoo tau pom zoo.
Rosehip teas yuav pab tau.

Khoom noj qab zib rau ntshav qab zib

1 Muaj txiaj ntsig dab tsi rau ntshav qab zib?
2 Cov taum twg koj tuaj yeem noj nrog cov ntshav qab zib thiab yuav ua li cas ua noj?
- 2.1 Taum rau cov ntshav qab zib
- 2.2 Peas rau ntshav qab zib
- 2.3 Taum thiab ntshav qab zib
- 2.4 Chickpeas rau cov ntshav qab zib

Kev noj zaub mov ntawm cov ntshav qab zib tau yog yuav tswj tau nruj. Mob ntshav qab zib hom 2 ntshav qab zib yog qhov txiaj ntsig zoo ntawm cov vitamins thiab macronutrients, cog cov protein thiab fiber. Cov legumes muaj calorie ntau ntau, yog li qhov loj me ntawm cov kev pabcuam yuav tau txwv. Ua noj ua haus tau pom zoo: cov kaus poom taum pauv tau muaj glycemic siab siab.

Taum dab tsi tuaj yeem noj nrog cov ntshav qab zib thiab yuav ua li cas ua noj?

Cov khoom noj qab zib rau hom ntshav qab zib hom 2 tuaj yeem raug ntxiv rau kev noj zaub mov noj: lawv ua lub hauv paus ntawm cov protein ntawm tsob ntoo keeb kwm, "qeeb" carbohydrates thiab fiber. Tom qab kev kho cua sov, lub glycemic Performance index nce ntxiv, yog li nws yog qhov zoo dua los siv legumes hauv daim ntawv rhaub. Cov kaus poom lentils thiab taum pauv tau qhov siab GI - 74 units. Txhua cov legumes yog cov muaj calorie ntau, yog li, thaum sau cov khoom noj muaj txiaj ntsig, qhov tshwj xeeb no yuav tsum raug coj los siv.

Rov qab rau cov lus txheej txheem

Taum ntawm Ntshav Qab Zib

Cov noob taum tshiab lossis taum pauv tau siv los ua khoom noj khoom haus. Nws yog siv los ua zaub mov ywj siab los yog sab zaub mov rau cov nqaij ntshiv. Taum cov taum tau pom tias muaj txiaj ntsig ntau dua: lawv cov ntsiab lus hauv calorie yog 34-38 kcal, cov nyiaj carbohydrates yog 7 grams. Lawv yog cov nplua nuj nyob hauv cov vitamins A thiab C, tab sis vim tias cov pectin ntau ntau, muaj qhov muaj peev xwm ntawm kev zawv plab thiab nce ntxiv ntawm cov hnoos qeev hauv cov hnyuv. Qhov no tsis tso cai rau cov tshuaj muaj txiaj ntsig kom puv siab.

Ua ntej ua noj, taum yuav tsum tau hlais kom tshem tau cov tshuaj phem.

Yog li, ntau zaus cov taum qhuav tau noj. Qhov no yog cov khoom siv high-calorie ncaj. Thaum quenching, qhov ntsuas tau nce mus rau 350 kcal. Ntxiv rau, taum qhuav muaj:

150 g Mg
140 mg Ca,
12 g dej
60 g ntawm carbohydrates,
2 g rog
24 g ntawm protein.

Nws yuav tsum tau nyob rau hauv lub siab tias yuav luag txhua yam ntawm cov taum nyoos muaj cov khoom tsis zoo, yog li ua ntej ua noj nws yuav tsum tiv taus cov nplej hauv dej txog 12 teev. Qhov no yuav pab tau:

muag muag lis nyuaj
haus dej, kom ua noj,
yaj tawm feem ntau oligosaccharides - yam uas ua rau muaj roj ntxiv hauv cov hnyuv.

Rov qab rau cov lus txheej txheem

Peas rau ntshav qab zib

Dua li ntawm ntau hom, peas muaj qhov sib xws zoo:

cov vitamins: A, K, H, B, E, PP,
loj heev thiab cov zaub mov me me: B, Mg, Kuv, Al, Fe, Se, K, Zn, Ti, Mo, V,
hmoov txhuv nplej siab, lipid thiab tsob nroj fibers.

Lub glycemic Performance index ntawm qhuav peas sib txawv nyob ntawm ntau yam ntawm 22 txog 35 units, tshiab - 35-40.

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Nrog li niaj zaus ntxiv ntawm peas rau kev noj haus:

Lub siab ua haujlwm ploj mus
kev ua haujlwm ntawm lub raum, mob siab, lub siab yog li qub,
lub plab zom mov ua kom zoo dua qub,
theem ntawm cov "phem" cov cholesterol txo qis,
nws muaj cov nyhuv ua kom tsaug zog me me,
rog metabolism hauv yog li qub.

Ntawm cov ntshav qab zib, taum mog tuaj yeem noj tau hauv txhua hom: tshiab, hau, khov.

Lauj kaub tais diav nrog taum qeeb qeeb kev nqus ntawm cov piam thaj. Lub ntuj thaiv los ntawm hyperglycemia yog tsim. Nrog ntshav qab zib, kev siv cov kaus poom tshiab thiab taum taum tau tso cai. Feem ntau siv:

nyoos: hom kab no muaj zaub protein ntau,
khov taum pauv: khaws cia tag nrho cov vitamins kom muaj txiaj ntsig zoo, pom zoo siv thaum lub caij ntuj no,
cov kaus poom: ntxiv rau zaub nyoos thiab sab zaub mov, siv hauv tsawg.

Rov qab rau cov lus txheej txheem

Taum thiab ntshav qab zib

Txog 40% cov taum yog cov zaub protein. Kev siv cov txheej txheem ua haujlwm normalizes plab hnyuv muaj nuj nqi, txo cov roj cholesterol, txhim kho cov mob ntshav. Lawv suav nrog cov vitamins C, B, PP, amino acids thiab cov enzymes muaj txiaj ntsig. Molybdenum neutralizes cov tshuaj ua kom zoo, pectin tshem tawm cov ntsev ntawm cov hlau loj. Hauv cov kab mob ntawm lub plab, koj yuav tsum tau txwv tus naj npawb ntawm cov noob taum hauv cov khoom noj.

Cov hauv paus ntsiab lus ntawm kev ntxiv taum rau cov khoom noj:

Yuav kom txo cov roj (cholesterol), qhov yuav tsum tau ua ib hnub twg yuav tsum tsis pub tshaj 150 g.
Taum hau yog muaj calories tsawg. Thaum kho cov cua sov, qhov siab tshaj plaws ntawm cov tshuaj uas muaj txiaj ntsig yog khaws cia.
Taum yuav tsum tau siav tag nrho. Kev siv cov taum tsis muaj pov thawj coj ua rau kev zom cov tshuaj lom cov kab mob ntshav qab zib rau cov neeg mob ntshav qab zib.

Taum yog contraindicated rau teeb meem plab.

Taum yog contraindicated nyob rau hauv cov neeg mob uas mob gout thiab jade. Qhov laj thawj yog cov purine tebchaw uas ua cov khoom sib xyaw. Taum tsis tuaj yeem noj nrog kev mob thrombophlebitis, teeb meem circulatory, mob hnyav ntawm lub plab thiab cov hnyuv. Cov tshuaj yeeb dej caw hauv qhov muaj pes tsawg leeg: