Kuv tuaj yeem noj cov ncuav qab zib li cas nrog hom 2 ntshav qab zib: cov zaub mov txawv tsis muaj qab zib

Cov khaub noom qab zib tsis muaj piam thaj tuaj yeem siv rau ntshav qab zib? Tom qab tag nrho, ib qho kab mob yuav tsum muaj kev ua kom zoo los mus sib piv cov ntawv qhia zaub mov txhua hnub thiab xaiv qhov tseeb ntawm nws cov khoom siv.

Yog vim li cas, feem ntau nrog tus mob ntshav qab zib hom 2, koj yuav tsum tso koj cov tais diav uas koj nyiam thiab cov khoom uas ua tsis haum nrog kev saib xyuas ntawm lub rooj kho mob. Raws li txoj cai, lawv cov glycemic Performance index yog nyob rau ntawm theem siab, uas qhia tau tias muaj kev pheej hmoo ntawm nce ntxiv hauv cov piam thaj hauv ntshav.

Yuav ua li cas cov ncuav qab zib tuaj yeem npaj, ci lossis yuav rau cov neeg mob ntshav qab zib kom tsis txhob ua mob rau lawv noj qab haus huv?

Cov yam ntxwv ntawm kev noj haus hauv kev txhim kho kabmob

Kev tsim cov txheej txheem pathological cuam tshuam nrog kev noj cov khoom noj tshwj xeeb kho.

Cov zaub mov kom tsim nyog yog qhov tsim nyog yuav tau ua kom cov ntshav qabzib hauv lub cev, nrog rau qhov hnyav.

Cov neeg mob ntshav qab zib feem ntau tau mob plab rog, uas ua rau muaj kev txhim kho ntxiv ntawm tus kab mob thiab ua kom pom kev hnyav ntxiv. Yog vim li ntawd, rau txhua tus neeg mob, cov lus nug txog kev kho kev noj haus yog mob tib si. Kev noj zaub mov kom lub cev tsis muaj qhov ua kom yuag nrog kev noj zaub ntsuab ntau, cog khoom noj, protein, thiab kev txwv cov zaub mov muaj roj. Ntau tus neeg mob sim tso tseg cov khoom noj carbohydrates, raws li muaj kev xav tias nws yog los ntawm cov tshuaj zoo li no uas ib tus neeg ua ntej ntawm txhua qhov hnyav.

Nws yuav tsum raug sau tseg tias lawv tsim nyog rau tib neeg lub cev mus ua kom rov qab muaj lub zog. Tseeb, carbohydrates yog muab cais raws li cov feem uas muaj peev xwm ua kom ncaj qha nce qib ntawm cov piam thaj hauv cov ntshav.

Txawm li cas los xij, tsis txhob ua thiab tsis txhob txwv ntau qhov lawv tau noj (lossis kiag li tso lawv):

Carbohydrates yuav tsum muaj nyob rau hauv kev noj haus ntawm txhua tus neeg thiab ntshav qab zib tsis muaj kev zam. Nyob rau tib lub sijhawm, ib nrab ntawm cov calories noj ib hnub yuav tsum muaj cov carbohydrates.
Nws yuav tsum nco ntsoov tias muaj cov pab pawg sib txawv thiab ntau hom khoom xyaw carbohydrate.

Thawj hom khoom noj khoom haus carbohydrate yog hu ua yooj yim zom. Cov tshuaj zoo li no yog tsim ntawm cov roj me me thiab tau nrawm hauv cov hnyuv. Nws yog lawv uas pab txhawb qhov tseem ceeb thiab nce siab ntxiv hauv cov piam thaj hauv cov ntshav. Ua ntej tshaj plaws, cov carbohydrates muaj qab zib thiab zib ntab, kua txiv thiab kua txiv.

Hom khoom noj tom qab los yog hu ua carbohydrate yog hu ua tawv zom zom. Cov khoom lag luam zoo li no tsis muaj peev xwm nce siab ntxiv cov ntshav qab zib, vim cov hmoov txhuv nplej siab yuav tsum tau tus nqi tseem ceeb ntawm lub cev rau lawv cov kev sib tawg. Yog vim li ntawd, cov nyhuv suab thaj los cuam tshuam ntawm cov khoom siv ntawd tsis tshua hais tawm. Pawg ntawm cov khoom noj khoom haus no tuaj yeem suav nrog ntau yam cereals, nplej zom thiab khob cij, qos yaj ywm. Lub zog zom cov zom zaub mov yuav tsum muaj nyob hauv qhov kev noj haus ntawm txhua tus neeg, tab sis hauv kev sim, kom muab lub cev nrog lub zog tsim nyog.

Nws yog qhov nyuaj rau ntau tus neeg mob ntshav qab zib kom tsis kam noj ntau yam khoom qab zib thiab khoom siv sib xyaws. Vim li ntawd, kev lag luam khoom noj khoom haus niaj hnub no muaj ntau yam khoom qab zib ua ntau yam, ua dab thiab ua kom nqaij. Cov sib xyaw ua ke ntawm cov khoom lag luam no suav nrog cov tshuaj tshwj xeeb, cov khoom qab zib, uas paub hauv lub npe Surel thiab Sacrazine (saccharin).

Lawv muab cov zaub mov qab zib, tab sis tsis pab txhawb kom muaj cov piam thaj ntau ntxiv.

Cov khaub noom nta rau hom 2 ntshav qab zib

Tso cai rau menyuam noj ntshav qab zib dabtsi? Nws tuaj yeem yog hom txuas ntxiv no:

Cov qhob noom thiab khob noom. Nws raug nquahu kom siv lawv me ntsis, txog li plaub tus tawg nyob rau ib zaug.
Cov zaub mov tshwj xeeb rau cov neeg mob ntshav qab zib. Nws yog raws li sorbitol lossis fructose.
Cov ncuav qab zib ua tau tom tsev yog qhov zoo tshaj plaws thiab muaj txiaj ntsig zoo tshaj plaws vim hais tias txhua yam khoom xyaw paub.

Ncuav qab zib yuav tsum tau hais nrog fructose lossis sorbitol. Nws yuav txaus siab tsis yog cov neeg mob ntshav qab zib, tab sis kuj yuav txhawb nqa los ntawm cov neeg uas saib lub hauv paus ntawm kev noj zaub mov kom zoo. Thaum xub thawj, saj yuav zoo li txawv txawv. Kev hloov qab zib tsis tuaj yeem piav qhia qhov qab qab ntawm qab zib, tab sis ntuj stevia yuav txhim kho qhov qab ntawm cov ncuav qab zib.

Kev xaiv khaub noom

Ua ntej tau txais cov txiaj ntsig zoo, nws tsim nyog txiav txim txog qee yam xws li:

Hmoov nplej Hmoov nplej yuav tsum muaj qhov qis glycemic index. Nov yog zaub mov uas muaj cov nqaij liab, oats, buckwheat, lossis rye. Cov hmoov nplej hmoov nplej yog qhov tsis yooj yim sua.
Sweetener. Txawm hais tias sprinkling qab zib yog txwv tsis pub, fructose lossis qab zib hloov yuav tsum tau nyiam.
Kab Npauj. Rog nyob rau hauv tus kab mob yog tseem ua kev puas tsuaj. Ncuav qab zib yuav tsum tau siav rau ntawm margarine lossis ua kom tsis muaj rog tag nrho.

Cov hauv paus ntsiab lus ntawm cov zaub mov txawv ua noj

Nws tsim nyog them sai sai rau cov qauv hauv qab no:

Nws yog qhov zoo dua uas ua rau tag nrho cov hmoov txhuv nplej tshiab hloov ua cov hmoov nplej,
Yog tias ua tau, tsis txhob muab cov qe tso rau hauv lub tais,
Hloov chaw ntawm butter, siv margarine
Nws yog txwv tsis pub suav nrog cov piam thaj hauv cov khoom qab zib, cov khoom no nyiam dua cov khoom qab zib.

Cov ncuav qab zib tshwj xeeb rau hom 2 ntshav qab zib yog qhov yuav tsum tau ua. Nws yuav hloov cov khoom qab zib zoo tib yam, koj tuaj yeem noj nws yam tsis muaj teeb meem thiab nrog lub sijhawm tsawg.

Daim ntawv qhia ua khaub noom ceev

Khoom qab zib tus kheej tsim cov kev xaiv zoo tshaj plaws rau cov ntshav qab zib hom 2. Xav txog daim ntawv qhia ua khoom qab zib sai tshaj thiab yooj yim tshaj plaws:

Yeej qe dawb kom txog rau thaum frothy,
Txau nrog saccharin
Muab tso rau ntawm daim ntawv los yog ntawv ci hauv qab,
Sau ntawv cia kom qhuav hauv qhov cub, tig rau qhov nruab nrab ntawm kub.

Hom 2 mob ntshav qab zib oatmeal ncuav qab zib

Daim ntawv qhia rau 15 daim. Rau ib thooj, 36 calories. Noj tsawg tshaj peb ncuav qab zib ntawm ib zaug. Rau cov khoom qab zib koj yuav xav tau:

Oatmeal - lub khob,
Dej - 2 diav,
Fructose - 1 tablespoon,
Margarine nrog qhov tsawg kawg ntawm cov rog - 40 g.

Txias margarine, ncuav hmoov. Hauv nws qhov tsis muaj, koj tuaj yeem ua koj tus kheej - xa flakes rau rab.
Ntxiv fructose thiab dej kom qhov loj ua nplaum. Zom qhov sib tov nrog rab diav.
Teeb lub qhov cub kom 180 degrees. Muab cov ntawv ci rau ntawm daim ntawv ci thiaj li tsis ua kom kis roj rau ntawm nws.
Muab cov khob noom cookie nrog rab diav, pwm 15 daim.
Tseg rau 20 feeb, tos kom txog thaum txias thiab rub tawm.

Rye hmoov ncuav qab zib

Hauv ib thooj, muaj 38-44 calories, glycemic index txog li 50 ib 100 g. Nws raug nquahu kom koj tsis txhob noj ntau tshaj 3 ncuav qab zib hauv ib pluag noj. Cov khoom xyaw hauv qab no xav tau rau daim ntawv qhia:

Margarine - 50 g
Qab zib hloov - 30 g,
Vanillin mus saj
Qe - 1 daim
Rye hmoov - 300 g
Dub ntshav qab zib cov qhob noom xim kasfes hauv daim tawv nyias - 10 g.

Txias margarine, ntxiv piam thaj hloov thiab vanillin. Zom kom huv si.
Yeej nrog rab rawg, ncuav rau hauv margarine, sib xyaw kom zoo.
Ncuav nyob rau hauv hmoov maj mam, sib tov.
Thaum sab laug kom txog thaum npaj txhij, ntxiv chocolate. Txheeb ntau dua qhov kev ntsuas.
Preheat qhov cub, muab ntawv.
Muab cov khob noom cookie tso rau hauv ib daim me me, tsim ua khaub noom. Txog peb caug daim yuav tsum tawm los.
Ci rau 20 feeb ntawm 200 degrees.

Tom qab txias, koj tuaj yeem noj. Bon appetit!

Gingerbread kho

Ib qho kua nplaum ua kom haum li ntawm 45 calories, glycemic index - 45, XE - 0.6. Los npaj, koj yuav tsum muaj:

Oatmeal - 70 g
Rye hmoov - 200 g
Muag roj margarine - 200 g,
Qe - 2 daim
Kefir - 150 ml,
Vinegar
Liaj Xeeb yaj
Qhiav
Ntsev
Fructose.

Daim ntawv qhia ua qhiav qhiav noj:

Sib tov oatmeal, margarine, dej qab zib nrog vinegar, qe,
Knead lub khob noom cookie, ua 40 kab. Txoj kab uas hla - 10 x 2 cm
Npog nrog qhiav, grated chocolate thiab fructose,
Ua cov qaws, ci rau 20 feeb.

Qij qe

Muaj 35 calories ntawm ib lub ncuav qab zib. Glycemic Performance index yog 42, XE yog 0.5.

Cov khoom lag luam hauv qab no yuav tsum:

Soya hmoov nplej - 200 g,
Margarine - 40 g
Quail qe - 8 pieces,
Tsev cheese - 100 g
Qab zib hloov
Dej
Ntsev

Muab cov qe xyaw nrog cov hmoov nplej, nchuav rau hauv qab margarine, dej, qab zib hloov thiab dej qab zib, slaked nrog vinegar,
Ua lub khob noom cookie, tawm hauv ob teev,
Yeej cov nplai kom txog thaum ua npuas tshwm, muab tso rau hauv tsev cheese, sib tov,
Ua 35 lub voj voog me. Kwv yees loj yog 5 cm,
Muab tso rau hauv nruab nrab qhov loj ntawm tsev cheese,
Ua noj rau 25 feeb.

Cov ncuav ua kua

Muaj 44 calories ntawm ib qhov ncuav qab zib, qhov ntsuas glycemic yog 50, XE yog 0.5. Cov khoom lag luam hauv qab no yuav tsum:

Apples - 800 g
Margarine - 180 g,
Qe - 4 daim
Oatmeal, hauv av hauv kas fes grinder - 45 g,
Rye hmoov - 45 g
Qab zib hloov
Vinegar

Hauv cov qe, cais cov protein thiab yolks,
Tev lub txiv av txiv ntoo, txiav cov txiv ntoo ua tej daim me me,
Do cov hmoov nplej rye, yolks, oatmeal, dej qab zib nrog vinegar, qab zib hloov thiab sov margarine,
Tsim lub khob noom cookie, dov tawm, ua plaub fab,
Yeej neeg tawv kom txog thaum ua npuas dej
Muab cov khoom qab zib tso rau hauv qhov cub, muab txiv ntoo tso rau hauv nruab nrab, thiab taub hau rau saum.

Lub sijhawm ua noj ua haus yog 25 feeb. Bon appetit!

Ncuav Qab Zib Oatmeal Raisin

Ib qho muaj calorie muaj 35 calories, qhov glycemic index ntawm 42, XE ntawm 0.4. Rau cov khoom qab zib yav tom ntej koj yuav xav tau:

Oatmeal - 70 g
Margarine - 30 g
Dej
Fructose
Raisins.

Daim ntawv qhia los ntawm kauj ruam:

Xa oatmeal mus rau hauv rab,
Tso cov roj qab nplaig, dej thiab fructose,
Sib tov kom huv si
Muab daim ntawv tracing los yog ntawv ci rau ntawm daim ntawv ci,
Daim ntawv 15 daim los ntawm lub khob noom cookie, ntxiv raisins.

Lub sijhawm ua noj ua haus yog 25 feeb. Cov kua nplaum no npaj txhij!

Tsis tas yuav xav tias muaj ntshav qab zib nws tsis yooj yim sua kom noj qab. Tam sim no cov neeg uas tsis muaj ntshav qab zib ua kom tsis kam qab zib, txij li lawv txiav txim siab cov khoom no ua rau muaj teeb meem rau lawv lub cev thiab kev noj qab haus huv. Qhov no yog vim li cas rau qhov pom ntawm cov zaub mov tshiab thiab nthuav. Ntshav qab zib noj qab haus huv tuaj yeem ua rau tawv nqaij thiab txawv.

Ntshav Qab Zib Ua Noj

Nrog ntshav qab zib, nws yog ib qho tseem ceeb kom ua raws li kev noj haus zoo. Khoom qab zib nrog cov kab mob no yog txwv tsis pub siv, vim tias lawv feem ntau pab txhawb kev nce ntxiv hauv cov ntshav hauv cov ntshav.

Txawm li cas los xij, qee zaum koj xav txav mus deb ntawm qee qhov kev cai thiab noj muffin qab. Cov ncuav qab zib tuaj los hloov cov ncuav thiab ncuav qab zib. Tam sim no nyob rau hauv lub confectionery muaj ntau yam goodies rau cov neeg mob ntshav qab zib.

Qab zib tuaj yeem ua ntawm nws tus kheej. Yog li tus neeg mob tej zaum paub dab tsi nws muaj.

Cov ncuav qab zib rau cov ntshav qab zib hom 2 yuav tsum ua rau ntawm lub hauv paus ntawm sorbitol lossis fructose. Raws li cov khoom qab zib hloov, cyclomat, aspartame lossis xylitol siv.

Koj tsis tuaj yeem ua phem rau lawv. Kev nce ntxiv ntawm kev noj tshuaj pom zoo yuav ua rau tsam plab thiab raws plab, uas tuaj yeem ua rau lub cev qhuav dej.

Haus ntau yog tsis pom zoo. Ntau tshaj 4 daim ib zaug yog tsis yooj yim sua, piam thaj tuaj yeem nce ntxiv.

Kev qhia ntawm lub tais tshiab yuav tsum pom zoo nrog tus kws kho mob tas mus li. Nws yog ib qho tseem ceeb uas xav txog glycemic index ntawm cov zaub mov, qhov ntau ntawm cov protein, rog thiab carbohydrates. Txhua yam no ua tiav los txhawm rau tiv thaiv tus neeg mob los ntawm lwm qhov kev tawm tsam.

Rau cov ntshav qab zib ntawm hom thib ob, kev noj zaub mov muaj calorie ntau yog tsis txwv. Txhua yam khoom qab zib muaj kev nyab xeeb rau lawv, tsuas yog cov uas muaj qab zib.

Tus neeg mob ntshav qab zib uas muaj hom mob insulin yog tso cai rau haus ib qho twg, vim tias tsis muaj cov carbohydrates zoo li qub.

Yuav xaiv cov khaub noom li cas

Cov khoom noj khoom haus qhia tswv yim ua khoom qab zib nyob hauv tsev. Txoj hauv kev no tau lees tias qhov tsis muaj cov khoom tsim kev puas tsuaj thiab qab zib. Kev siv cov confectionery rau cov neeg mob ntshav qab zib yog ua tau nyob rau qee yam mob. Uas yog, thaum siv cov khoom lag luam zoo. Txawm li cas los xij, lub sijhawm ua noj ua haus tsis yog tas li txaus thiab koj yuav tsum xaiv hauv khw.

Yuav ua li cas cov ncuav qab zib tuaj yeem noj nrog cov ntshav qab zib:

Qhov kev nyab xeeb zoo tshaj plaws rau cov khoom qab zib yog biscuit. Nws muaj tsis ntau tshaj 45-55 grams ntawm carbohydrates.Nws raug tso cai noj 4 daim ib zaug. Galette ncuav qab zib rau cov ntshav qab zib tuaj yeem noj, vim tias nws muaj tsawg kawg ntawm cov piam thaj. Cov hmoov nplej yog siv rau kev txiav txim siab, yog li hom 2 ntshav qab zib yog txwv tsis pub yuav lawv. Tsuas yog cov neeg mob uas muaj hom mob 1 yog tso cai.
Cov ncuav qab zib Maria. Nws tseem raug tso cai siv nrog hom mob 1. Cov sib xyaw ua ke ntawm cov confectionery: 100 grams muaj 10 grams protein thiab rog, 65 grams carbohydrates, seem yog dej. Cov ntsiab lus calorie yog 300-350 kcal ib 100 g.
Oatmeal ncuav qab zib rau cov ntshav qab zib hom 2 yog kev cawm seej rau cov hniav qab zib. Koj tsis tuaj yeem yuav hauv lub khw pastry. Koj tsuas yog yuav tsum yuav khaub noom ua rau cov mob ntshav qab zib.

Thaum muas cov ncuav qab zib hauv khw, nco ntsoov kawm cov qauv. Yuav tsum tsis muaj qab zib nyob hauv cov khoom tiav. Nco ntsoov nrhiav cov ntsiab lus tsis zoo thiab hnub kawg tag sijhawm.

Yog tias nws tsis nyob ntawm daim ntawv lo thiab tus neeg muag khoom tsis tuaj yeem hais qhov muaj pes tsawg thiab BJU khoom qab zib, tsis txhob yuav cov ncuav qab zib no.

Muaj ntau yam zaub mov txawv ua rau cov nqaij tsis haum rau cov mob ntshav qab zib. Lub ntsiab txawv tshwj xeeb los ntawm muffin tsis tu ncua yog tsis muaj suab thaj thiab muaj cov khoom qab zib.

Nrog cranberries thiab tsev cheese

Cov zaub txhwb yuav noj qab nyob zoo thiab qab zib, koj tsis tas yuav ntxiv qab zib thiab fructose.

Txog 1 qho kev pabcuam koj yuav xav tau:

100 g Ib qho tshwj xeeb flakes ntawm thawj qib,
50 gr nplej hmoov nplej
150 ml yogurt,
1 tbsp. l tsis muaj roj butter,
Tsp ntsev thiab kom ntau li cov dej qab zib
4,5 tbsp. l cov rog hauv tsev cheese tsis tshua muaj rog
1 Ntxaib qe
tag nrho cranberries
Qhiav

Ib txoj kev npaj cov ncuav qab zib oatmeal rau cov ntshav qab zib hom 1:

Muag muag margarine. Muab tso rau hauv ib lub tais, sib tov nrog tsev cheese, dhau los ntawm rab thiab qe. Cov khoom noj mis nyuj yuav tsum muaj cov rog tsawg.
Ntxiv cov kua mis nyeem qaub, txau oatmeal. Sib tov kom huv nrog rab diav.
Txo cov dej qab zib ¼ cov txiv qaub lossis qaub ncaug. Ncuav rau hauv lub khob noom cookie.
Zom cov qhiav, muab tag nrho cov cranberries.
Rye hmoov ntxiv ntxiv ntawm kev txiav txim siab. Txaus 2 tbsp. l Lub khob noom cookie yuav tsum tsis txhob tuab, qhov sib thooj yog kua.

Ci ntawm parchment ntawm 180 ° C rau 20 feeb. Ua cov khoom qab zib tiaj thiab me me, thaum ci lawv sawv.

Nrog txiv apples

Rau ib qho khoom noj qab zib, koj yuav xav tau 100 grams ntawm oatmeal lossis rye hmoov, 100 ml ntawm cov roj tsawg kefir, lub txiv ntseej ntsuab ntsuab, ib txhais tes ntawm cov txiv ntoo, 50 ml ntawm skim mis, txiv maj phaub flakes thiab 1 s. l cinnamon.

Daim ntawv qhia rau ncuav qab zib rau cov ntshav qab zib hom 1:

Zuaj cov txiv ntoo thiab oatmeal nrog rab.
Ntxuav lub txiv qab, grate. Nyem qhov kua txiv. Tsuas siv tshuaj mos.
Sib tov txhua qhov sib xyaw rau hauv ib lub ntim. Do nrog ib daim duab ntoo.
Nphoo koj txhais tes nrog dej thiab tsim ib co khaub noom.

Preheat qhov cub ua ntej. Ua noj li ib nrab ntawm ib teev ntawm 180 ° C.

BZHU ntawm 100 gr - 6,79: 12,51: 28,07. Cov calories rau ib 100 g - 245.33.

Los ntawm cov khoom xyaw no, 12 pob khoom noj khoom haus tau txais.

Nrog rau txiv qaub

Cov kua nplaum no yog pom zoo rau cov ntshav qab zib hom 1. 100 g ntawm cov khoom muaj 100 kcal.

Cov khoom xyaw rau 2 servings:

50 gram ntawm cov txiv hmab txiv ntoo qab zib lossis lwm cov qab zib tso cai nyob hauv hom 1 ntshav qab zib,
2 tsp ci hmoov los sis dej qab zib, tua kab los ntawm txiv qaub,
flaws oat flakes ntawm qib siab tshaj plaws - 1 khob,
1 txiv qaub
400 ml ntawm 1% kefir lossis yogurt,
10 quail qe
ib khob ntawm tseem grain wholemeal hmoov (rye yog zoo tagnrho).

Hauv ib lub thawv sib xyaw ua ke ob hom hmoov nplej, fructose thiab ci hmoov.
Siv ib nplawm thiab nplawm qe, maj mam ntxiv kefir.
Ua ke sib tov qhuav nrog cov qe. Ncuav zest ntawm ib lub txiv qaub, tsis txhob siv lub pulp.
Knead qhov loj nrog ib daim spatula.

Preheat qhov cub, tsim cov khoom qab zib thiab muab tso rau ntawm daim ntawv ci, tov nrog roj txiv roj. Ci rau 20 feeb.

Nrog prunes

Tsis muaj piam thaj los yog lwm yam khoom qab zib ntxiv rau kev ua noj. Siv prunes ntxiv cov khoom qab zib thiab txawv txawv.

Cov neeg laus los yog menyuam yaus yuav tsis kam lees qhov khoom qab zib no.

250 gr Hercules plaub ya ri,
200 ml dej
50 gr margarine,
0.5 tsp ci hmoov
ib txhais tes ntawm prunes
2 tbsp.l txiv roj roj
200 grams ntawm oatmeal.

Zom Hercules plaub ya ri, cov khoom yuav tig tawm ntau dua kev sib tw. Ncuav rau hauv ib lub taub ntim haum. Ncuav 100 ml ntawm dej kub, sib tov, ntxiv tshuav cov kua ntxiv.
Qhuav margarine, ntxiv rau plaub ya ri thiab sib tov txhua yam.
Ncuav 0.5 tsp. ci hmoov kom qab zib kom ua lub ncuav qab zib kom cua.
Txiav prunes rau hauv me me thiab sib tov nrog lub khob noom cookie.
Ncuav rau hauv cov roj txiv roj. Koj tuaj yeem siv cov roj zaub, tab sis cov txiv ntseej ntshav qab zib yuav tau txais txiaj ntsig ntau dua.
Zom oat flakes Hercules thiab ntxiv rau lub khob noom cookie. Ib qho hloov pauv yog rye hmoov.

Ua daim ntawv ci nrog ntawv ci nrog roj margarine lossis roj txiv roj, koj tuaj yeem npog nrog ntawv ci. Ua cov khoom qab zib me me thiab teeb lub qhov cub kom kub txog 180 ° C. Tom qab 15 feeb koj tuaj yeem noj.

Nrog tsaus chocolate

Txawm hais tias tsis muaj kev txawj ua zaub mov rau kev ua khoom qab zib, koj tuaj yeem ua cov ncuav qab zib qab qab rau cov ntshav qab zib. Cov khoom xyaw tsawg kawg, cov ntsiab lus tsis muaj calorie. Haum rau kev nyiam chocolate.

Daim ntawv qhia cov khoom qab zib oatmeal:

Rau 2 servings, vim tias tsis muaj leej twg yuav tsis kam yummy, koj yuav tsum tau 750 gr ntawm cov hmoov txhuv nplej, 0.75 khob ntawm margarine thiab qab zib tsawg me ntsis, 4 quail qe, 1 tsp. ntsev thiab chocolate nti.
Muab cov margarine tso rau hauv lub microwave rau 30 vib nas this. Sib tov nrog lwm cov khoom xyaw.
Ua cov khoom qab zib thiab muab tso rau ntawm lub tais ci.

Ci ncuav qab zib li 15 feeb, teeb kub kom txog 200 ° C.

Ntawm oatmeal

Los npaj cov ncuav qab zib rau cov ntshav qab zib hom 2, fructose yog siv hloov suab thaj hauv daim ntawv qhia no.

Cov khoom xyaw rau 2 servings:

200 grams ntawm oatmeal,
200 ml dej
200 g ntawm hom qoob mog, buckwheat hmoov nplej thiab oat hmoov nplej,
50 g butter,
50 gr fructose
ib de ntawm vanillin.

Ua khaub noom oatmeal tsis muaj piam thaj rau cov ntshav qab zib:

muab butter tso rau saum rooj 30 feeb,
ntxiv tws oatmeal ntawm qib siab tshaj plaws, kev sib xyaw ntawm hmoov thiab vanilla,
maj mam hliv dej thiab ntxiv cov khoom qab zib,
sib tov lub khob noom cookie zoo
muab cov pawg rau ntawm daim ntawv ci, tsim cov khoom qab zib,
tig rau ntawm qhov cub ntawm 200 ° C.

Kho kom zoo nkauj nrog lub nti ntawm chocolate tsaus ua rau cov neeg mob ntshav qab zib.

Cov Yuav Tsum Muaj

Butter ci yog contraindicated rau ntshav qab zib. Cov khoom lag luam ntim tuaj yeem muaj suab thaj thiab hmoov nplej, uas yuav tsum tsis txhob siv rau cov neeg mob ntshav qab zib.

Tsis muaj contraindications yog tias cov tsos yog ua los ntawm cov khoom xyaw ntuj pub rau tus kab mob no. Koj tsis tuaj yeem noj lawv tsuas yog muaj kev rog.

Hauv kev ci yuav tsum tsis txhob yog qe, mis chocolate. Kev saib xyuas yuav tsum tau coj mus ntxiv raisins, txiv hmab txiv ntoo qhuav thiab apricots qhuav.

Thaum tsaus ntuj, noj khoom qab zib tsis pom zoo. Ncuav qab zib noj thaum sawv ntxov nrog cov rog tsawg rog kefir, mis lossis dej. Cov kws kho mob qhia tawm tswv yim txog kev haus tshuaj yej lossis kas fes.

Mob ntshav qab zib tsis pub koj noj ntau yam khoom qab zib. Tab sis qee zaum koj tuaj yeem kho koj tus kheej kom qab cov khoom qab zib kom zoo nkauj. Ncuav qab zib ua los ntawm cov hmoov txhuv nplej los yog sib xyaw yog nrov. Lawv tsis cuam tshuam rau cov piam thaj hauv siab. Qhov qis dua qib ntawm hmoov, qhov tseem ceeb dua nws yog rau cov ntshav qab zib.

Nws raug tso cai los dai ncuav qab zib nrog hom jelly nrog kev ua kom zoo. Qhov loj tshaj plaws yog tias tsis muaj qab zib lossis lwm yam txwv tsis pub noj ntshav qab zib hauv kev ua noj.

Ib txoj kev kho mob zoo rau cov ntshav qab zib thiab poob phaus: oatmeal ncuav qab zib, nws cov glycemic Performance index thiab cov nuances ntawm kev ua noj

Thaum muaj ntshav qab zib mellitus ntawm ib yam, tus neeg mob khoom noj khoom haus yuav tsum tau muab tso ua ke yuav tsum ua raws li ob peb txoj cai tseem ceeb.

Lub ntsiab yog glycemic index (GI) ntawm cov zaub mov. Qee cov neeg yuam kev xav tias daim ntawv teev cov khoom noj tau zoo me me heev.

Txawm li cas los xij, los ntawm cov npe tso cai rau cov zaub, txiv hmab txiv ntoo, txiv ntoo, zaub mov, nqaij thiab khoom noj siv mis, koj tuaj yeem noj tau cov zaub mov qab thiab noj qab nyob zoo. Rau cov neeg muaj ntshav qab zib hom 2, nws raug nquahu kom noj oatmeal ncuav qab zib, uas muaj cov tshuaj tshwj xeeb uas tsis tsim nyog rau ib tus neeg lub cev.

Video (nyem mus ua si).

Lawv feem ntau nyuaj rau zom cov carbohydrates. Piv txwv li, yog tias thaum sawv ntxov noj ntau daim ntawm cov zaub mov qab no nrog lub khob kefir lossis skim mis, koj tau txais qhov ncaj thiab noj tshais.

Cov khoom no rau cov neeg muaj kev puas tsuaj endocrine tuaj yeem npaj raws li daim ntawv qhia tshwj xeeb. Nws yuav tsum ua tag nrho cais tawm cov khoom xyaw uas muaj GI siab. Hauv tsab xov xwm no, koj tuaj yeem kawm txog cov txiaj ntsig ntawm oatmeal cookies rau ntshav qab zib.

Kuv puas tuaj yeem noj cov ncuav qab zib oatmeal nrog cov ntshav qab zib?

Lub glycemic index ntawm cov zaub mov yog qhov thiaj li hu ua digital cov cim ntawm kev cuam tshuam ntawm ib yam khoom rau tib neeg lub cev.

Raws li txoj cai, nws qhia txog cov nyhuv ntawm cov khoom noj ntawm cov concentration ntawm cov piam thaj hauv cov ntshav cov ntshav. Qhov no tuaj yeem pom tom qab noj cov khoom noj xwb.

Yeej, cov neeg uas muaj cov metabolism hauv tsis hnov qab los yuav tsum ua cov zaub mov ntawm cov zaub mov nrog GI txog li ntawm 45 ntu. Tseem muaj cov khoom lag luam khoom noj khoom haus hauv qhov ntsuas no yog xoom. Qhov no yog vim qhov ua tiav ntawm kev ua kom tsis haum cov carbohydrates hauv lawv cov muaj pes tsawg leeg. Tsis txhob hnov qab tias lub sijhawm no tsis tau txhais tau hais tias txhua yam khoom noj no yuav nyob hauv kev noj haus ntawm tus neeg mob endocrinologist.

Piv txwv, GI ntawm cov quav tawv hauv ib daim ntawv (haus, ntsev, hau, kib) yog xoom. Txawm li cas los xij, lub zog nqi ntawm cov delicacy yog siab heev - nws muaj 797 kcal. Cov khoom lag luam tseem muaj cov roj teeb meem ntau - cov cholesterol. Vim li ntawd, ntxiv rau qhov glycemic Performance index, nws yog qhov tseem ceeb uas yuav tsum them sai sai rau cov ntsiab lus hauv calorie ntawm cov zaub mov .ads-mob-1

Tab sis GI raug faib ua ntau pawg loj:

txog li 49 units - khoom noj npaj rau lub cev noj haus txhua hnub,
49 — 73 - cov khoom noj uas muaj noj tsawg tsawg hauv pluas noj txhua hnub,
los ntawm 73 thiab ntau dua - cov zaub mov noj uas txwv tsis pub noj, vim tias nws yog qhov phom sij ua rau muaj tus mob hyperglycemia.

Ntxiv rau txoj kev xaiv khoom muaj peev xwm thiab tsis zoo, cov neeg mob ntawm endocrinologist yuav tsum tau ua raws li txoj cai ntawm kev ua noj.

Ntawm cov ntshav qab zib mellitus, txhua yam zaub mov noj uas twb muaj lawm yuav tsum muaj xws li muab cub noj, hauv rhaub dej, hauv qhov cub, microwave, ci nqaij, rau hauv qhov cub qeeb thiab thaum ncu. Cov qauv tom kawg ua kom sov yuav muaj xws li cov roj me me ntawm cov paj noob hlis.

Cov lus teb rau lo lus nug ntawm seb nws puas tuaj yeem noj ncuav qab zib oatmeal nrog cov ntshav qab zib nyob ntawm cov khoom xyaw uas nws tau ua. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias nws yog txwv tsis pub noj ncuav qab zib los ntawm lub tsev loj loj uas tsis muaj ib qho cim "rau tus mob ntshav qab zib".

Tab sis ib qho kua nplaum uas lub khw tshwj xeeb pub rau noj. Ntxiv rau, cov kws kho mob qhia koj ua noj koj tus kheej los ntawm cov khoom siv ua tib zoo xaiv.

Raws li tau sau tseg ua ntej, yog tias tag nrho cov khoom xyaw ntawm cov khoom qab zib no muaj GI me me, tom qab ntawd ncuav qab zib yuav tsis ua mob rau lub cev ntshav qab zib lub cev.

Raws li coob tus neeg paub, oats yog tus naj npawb ib cov khoom rau cov neeg muaj teeb meem plab zom mov, ntxiv rau cov neeg uas xav tau sai sai thiab tsis mob hnyav poob.

Txij li sijhawm puag thaum ub, cov khoom lag luam khoom noj khoom lag luam no tau nrov npe rau nws cov txiaj ntsig zoo.

Oatmeal muaj ib qho muaj nqis ntawm cov vitamins, micro thiab loj heev, nrog rau fiber ntau, uas cov hnyuv xav tau ntau. Nrog kev siv cov zaub mov tsis tu ncua raws li cov cereal no, qhov zoo li ntawm qhov tshwm sim ntawm lub npe hu ua cov plahaum roj hauv cov hlab ntsha tau raug txo qis.

Oats thiab cereals los ntawm nws muaj qhov loj npaum li ntawm carbohydrates, uas tau nqus rau ib lub sijhawm ntev. Lawv paub tias yuav tsum muaj kev mob ntshav qab zib hom 2 ntau heev. Tias yog vim li cas tus neeg mob ntawm endocrinologist yuav tsum paub txog ntau npaum li cas cov khoom no xav tau ib hnub. Yog tias peb tham txog cov ncuav qab zib npaj raws ntawm oats, ces tus nqi txhua hnub tsis ntau tshaj 100 g.

Oats thiab oatmeal

Feem ntau hom ci no tau npaj nrog ntxiv ntawm tsawb, tab sis daim ntawv qhia no txwv tsis pub rau cov neeg uas mob ntshav qab zib hom 2. Qhov tshaj plaws yog tias glycemic index ntawm cov txiv hmab txiv ntoo yog qhov siab heev. Thiab qhov no tuaj yeem ua rau kev mob ntshav qab zib sai sai hauv tus neeg mob.

Oatmeal-based ncuav qab zib mob ntshav qab zib tuaj yeem tsim los ntawm cov khoom noj uas muaj GI heev:

oat plaub ya ri
oatmeal hmoov nplej
nplej hmoov nplej
qe (tsis ntau tshaj ib, vim tias lawv muaj qhov siab GI),
ci hmoov rau ua khob noom cookie,
walnuts
cinnamon
kefir
tsawg mis muaj calorie.

Oatmeal hmoov, uas yog cov khoom xyaw tseem ceeb hauv cov khoom qab zib no, tuaj yeem npaj nws tus kheej hauv tsev ib txwm mob. Txhawm rau ua qhov no, ua tiav zom cov plaub ya ri mus rau lub xeev lub cev hauv rab los yog grinder kas fes yooj yim.

Ncuav qab zib ntawm hom no tsis yog tsawg dua hauv kev tau txais txiaj ntsig ntawm kev noj zaub mov los ntawm cov taum no. Nws feem ntau siv ua khoom noj tshwj xeeb uas npaj rau kev ncaws pob. Ntxiv mus, ntau cov protein ntxiv rau nws.

Tag nrho cov no yog vim muaj kev ceev ceev sai sai ntawm lub cev los ntawm cov nyom carbohydrate sib txuas hauv cov khoom qab zib.

Yog tias nws tau txiav txim siab mus yuav cov ncuav qab zib-cov txiv ncuav qab zib tsis muaj piam thaj hauv lub tsev loj li niaj zaus, koj yuav tsum paub txog qee cov ntsiab lus.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias lub ntuj tsim muaj lub luag haujlwm lub neej tsis ntev tshaj ib hlis. Peb kuj yuav tsum tau them nyiaj siab tshaj plaws rau kev ncaj ncees ntawm ntim: cov khoom lag luam zoo yuav tsum tsis txhob muaj kev puas tsuaj los yog qhov tsis xws ntawm kev tawg .ads-mob-2

Lub caij no, muaj ntau ntau txoj hauv kev los ua ncuav qab zib raws li oats. Lub ntsiab txawv tshwj xeeb tshaj plaws yog qhov ua tiav ntawm cov nplej uas ua hmoov nplej hauv nws cov nyob hauv. Kuj, nrog ntshav qab zib ntawm ob hom, nws yog txwv tsis pub noj qab zib.

Mis Oatmeal Ncuav Qab Zib

Raws li cov khoom qab zib, koj tuaj yeem siv nws txoj kev hloov pauv tsuas: fructose lossis stevia. Endocrinologist feem ntau pom zoo xaiv xaiv zib ntab txhua yam. Nws raug nquahu kom muab kev nyiam rau cov txiv qaub, acacia, txiv ntseej thiab lwm yam khoom siv beekeeping.

Txhawm rau muab lub siab tshwj xeeb saj, koj xav tau ntxiv cov txiv ntoo rau nws. Raws li txoj cai, nws yog qhov zoo dua los xaiv walnuts lossis hav zoov. Cov kws tshaj lij hais tias lawv qhov glycemic Performance index tsis txawv, vim tias nyob rau hauv feem ntau hom nws yog 15.ads-mob-1

Los npaj cov ncuav qab zib ntawm oats rau peb tus neeg koj xav tau:

150 g plaub ya ri
ntsev rau ntawm qhov taub ntawm rab riam
3 lub qe dawb,
1 teaspoon ntawm ci hmoov rau mov paj,
1 tablespoon ntawm sunflower roj,
3 diav ntawm dej lim,
1 diav ntawm fructose lossis lwm yam khoom qab zib,
cinnamon mus saj.

Tom ntej no, koj yuav tsum tau mus ua noj ua haus nws tus kheej. Ib nrab ntawm plaub ya ri yuav tsum ua tib zoo hauv av rau hmoov. Qhov no tuaj yeem ua tiav siv rab. Yog tias koj xav tau, koj tuaj yeem npaj ua ntej rau oatmeal tshwj xeeb.

Tom qab qhov no, koj yuav tsum muab cov hmoov sib tov sib xyaw nrog cereal, ci hmoov, ntsev thiab piam thaj hloov. Hauv ib lub thawv cais, sib txuas lub qe qe nrog dej thiab sunflower roj. Txhaum lawv kom huv si kom txog rau thaum tau cov lus ua npuas zoo.

Tom ntej no, koj yuav tsum sib tov oatmeal nrog qe, ntxiv cinnamon rau nws thiab tawm mus rau ib hlis plaub ntawm ib teev hauv daim ntawv no. Nws yog ib qho tsim nyog yuav tau tos kom txog rau oatmeal swells.

Ci cov khoom qab zib hauv cov ntawv tshwj xeeb silicone. Qhov no yuav tsum tau ua rau ib qho laj thawj: cov khob noom cookie no tau lo ntau heev.

Yog tias tsis muaj ib daim ntawv zoo li no, tom qab ntawd koj tuaj yeem cias cov parchment tsis tu ncua ntawm daim ntawv ci thiab roj nws nrog roj sunflower. Cov ncuav qab zib yuav tsum tau muab tso rau hauv qhov cub xwb. Ci nws yuav tsum nyob ntawm qhov kub txog 200 degrees rau ib nrab teev.ads-mob-2

Nws yog ib qho tseem ceeb kom nco ntsoov tias cov neeg mob ntshav qab zib, tshwj xeeb tshaj yog nrog hom mob thib ob, raug txwv tsis pub noj zaub mov raug npaj raws li kev hwm cov hmoov nplej.

Lub caij no, rye hmoov nplej khoom lag luam yog nrov heev.

Nws tsis muaj kev cuam tshuam txog kev nce ntshav qab zib. Qhov qis dua nws qib, qhov ntau dua thiab muaj qhov tsis haum nws yog. Los ntawm nws nws yog kev coj los ua noj ncuav qab zib, qhob cij, thiab txhua yam ntawm pies. Feem ntau, hauv cov zaub mov txawv niaj hnub, cov hmoov nplej buckwheat tseem siv.

Nws yog ib qho tseem ceeb kom nco ntsoov tias cov neeg mob ntshav qab zib raug tso cai siv txhua qhov ci hauv qhov nyiaj ntawm 100 g. Nws tsis pom zoo kom ua txhaum nws.

Cov zaub mov txawv noj qab zib rau cov kws kho mob ntshav qab zib nyob hauv daim video:

Yog tias xav tau, koj tuaj yeem kho cov ncuav qab zib jelly, nrog rau kev npaj kom zoo uas tsim nyog rau cov neeg mob ntshav qab zib noj. Lawm, nws yuav tsum tsis txhob muaj suab thaj hauv nws cov muaj pes tsawg leeg.

Hauv qhov no, tus neeg sawv cev gelling tuaj yeem ua agar-agar lossis qhov sib txuas nrawm nrawm, uas yuav luag 100% protein. Kab lus no muaj tag nrho cov ntaub ntawv muaj txiaj ntsig txog cov ncuav qab zib oatmeal, uas, yog tias npaj tau zoo, tuaj yeem dhau los ua tus tsim nyog ntawm cov khoom noj txhua hnub.

Stabilizes qib qab zib kom ntev
Rov kho cov tshuaj insulin pancreatic

Yog tias koj tau muaj tus kab mob ntshav qab zib, koj yuav tsum tsis txhob xav tias tam sim no lub neej yuav tsis ua si nrog cov xim muaj sia. Nov tsuas yog lub sijhawm uas koj tuaj yeem tshawb pom cov khoom noj tshiab, cov zaub mov txawv, thiab sim ua cov khoom qab zib: cov ncuav, khaub noom thiab lwm yam zaub mov ntxiv. Ntshav qab zib yog yam ntxwv ntawm lub cev uas koj tuaj yeem nyob hauv ib txwm muaj thiab tsis muaj nyob, tsom kwm tsuas yog qee txoj cai.

Mob ntshav qab zib, muaj qee yam sib txawv hauv cov zaub mov noj. Nrog rau hom ntshav qab zib hom 1, cov tshuaj yuav tsum kuaj seb puas muaj cov piam thaj ua kom huv, ntau qhov ntau rau cov hom no tuaj yeem ua kev phom sij. Nrog lub cev nqaij daim tawv nyias ntawm tus neeg mob, nws raug tso cai rau siv cov qab zib huv thiab kev noj haus yuav tsawg dua, tab sis txawm li cas los xij nws yog qhov zoo dua los muab kev nyiam ua rau fructose thiab hluavtaws lossis cov khoom qab zib.

Hom 2, cov neeg mob feem ntau rog dhau thiab nws yog ib qho tseem ceeb uas yuav tsum tau soj qab saib saib cov piam thaj nce siab txog li cas. Yog li, nws yog ib qho tseem ceeb kom ua tib zoo saib xyuas kev noj zaub mov noj thiab muab qhov nyiam ua noj ua mov ci hauv tsev, yog li koj yuav paub meej tias cov ncuav qab zib thiab lwm yam khoom noj tsis muaj cov khoom noj tsis zoo.

Yog tias koj nyob deb ntawm kev ua noj, tab sis koj tseem xav ua kom haum koj tus kheej nrog ncuav qab zib, koj tuaj yeem nrhiav lub chaw haujlwm tag nrho rau cov neeg mob ntshav qab zib nyob hauv cov khw muag khoom noj me me thiab cov khw muag khoom loj, feem ntau hu ua "Noj Zaub Mov". Hauv nws rau cov neeg muaj kev xav tau tshwj xeeb hauv khoom noj khoom haus koj tuaj yeem nrhiav tau:

Cov ncuav qab zib "Maria" lossis cov ncuav qab zib tsis qab zib - nws muaj tsawg kawg ntawm cov suab thaj, muaj nyob hauv seem ib txwm nrog cov ncuav qab zib, tab sis nws zoo dua rau cov ntshav qab zib hom 1, vim tias cov hmoov txhuv nplej tau nyob hauv qhov muaj pes tsawg leeg.
Tsis siv neeg lub nplai tawg - kawm txog kev sib xyaw ua ke, thiab thaum tsis muaj cov khoom ntxiv nws tuaj yeem nkag mus rau hauv cov khoom noj hauv qhov ntau me me.
Cov ncuav ci hauv tsev nrog koj tus kheej tes yog cov khaub noom zoo tshaj plaws rau cov neeg mob ntshav qab zib ntawm ob hom, vim koj ntseeg siab kiag li ntawm qhov muaj pes tsawg leeg thiab tuaj yeem tswj tau nws, hloov kho raws li tus neeg nyiam.

Thaum xaiv cov khaub noom ncuav qab zib, koj yuav tsum kawm tsis tsuas yog qhov muaj pes tsawg leeg, tab sis kuj yuav tsum coj mus rau hauv tus lej hnub tas sij hawm thiab cov ntsiab lus muaj calorie, txij li rau hom 2 mob ntshav qab zib koj yuav tsum xam cov glycemic index. Rau cov khoom lag luam hauv tsev, koj tuaj yeem siv cov kev pabcuam tshwjxeeb ntawm koj lub smartphone.

Ntawm cov ntshav qab zib, koj yuav tsum txwv koj tus kheej kom tsis txhob noj cov roj thiab koj tuaj yeem hloov nws nrog cov roj qab rog tsawg, yog li siv nws rau cov ncuav qab zib.

Nws yog qhov zoo dua tsis tau nqa nrog cov khoom cua sib tov, vim tias lawv muaj qhov tshwj xeeb saj thiab feem ntau ua rau mob raws plab thiab hnyav hauv plab. Stevia thiab fructose yog qhov hloov zoo tagnrho rau kev ua kom zoo nkauj.

Nws yog qhov zoo dua uas tsis suav cov qe nqaij qaib los ntawm kev sib xyaw ntawm lawv tus kheej cov tais diav, tab sis yog tias daim ntawv qhia ncuav qab zib koom nrog cov khoom no, ces quail tuaj yeem siv tau.

Hwm nplej txhuv yog cov khoom lag luam uas tsis zoo siv thiab raug txwv rau cov neeg mob ntshav qab zib. Cov hmoov nplej dawb yuav tsum tau hloov nrog oat thiab rye, barley thiab buckwheat. Ncuav qab zib ua los ntawm oatmeal yog tshwj xeeb tshaj yog qab. Kev siv cov ncuav qab zib oatmeal los ntawm lub khw muag khoom ntshav qab zib tsis tau. Koj tuaj yeem ntxiv cov noob hnav noob, noob taub dag lossis noob paj noob hlis.

Hauv cov tuam tsev tshwj xeeb koj tuaj yeem nrhiav tau npaj cov qhob noom qab zib chocolate - nws kuj tseem siv tau hauv kev ci, tab sis nyob rau hauv kev txwv tsim nyog.

Nrog rau cov khoom qab zib thaum tsis muaj ntshav qab zib, koj tuaj yeem siv cov txiv hmab txiv ntoo qhuav: txiv av ntsuab txiv ntoo, cov noob txiv ntoo uas tsis muaj qab, prunes, apricots qhuav, tab sis! Nws yog qhov tseem ceeb heev uas yuav tsum xav txog glycemic Performance index thiab siv cov txiv hmab txiv ntoo qhuav hauv qhov ntau thiab tsawg. Txog ntshav qab zib hom 2, nws zoo tshaj rau sab laj nrog kws kho mob.

Rau ntau tus uas sim cov khoom qab zib hauv qab zib rau thawj zaug, nws yuav zoo li tshiab thiab tsis qab, tab sis feem ntau yog tom qab ob peb lub ncuav qab zib lub tswv yim yuav tawm tsam.

Vim tias cov ncuav qab zib uas muaj ntshav qab zib tuaj yeem yog qhov tsawg tsawg thiab nyiam dua thaum sawv ntxov, koj tsis tas yuav ua noj rau ib pab tub rog, thaum lub sijhawm ntev cia nws yuav plam nws qab, ua stale lossis koj tsuas yog tsis nyiam nws. Txhawm rau kom pom qhov glycemic Performance index, kom pom tseeb cov zaub mov thiab laij cov calories ntau ntawm cov ncuav qab zib ib 100 grams.

Tseem Ceeb! Tsis txhob siv zib ntab hauv kev ci ntawm qhov kub. Nws poob nws cov khoom muaj txiaj ntsig thiab tom qab kis tau rau qhov kub siab hloov mus rau hauv yuav luag cov tshuaj lom lossis, hais lus ntxaum, qab zib.

Airy lub teeb biscuits nrog citrus (102 kcal ib 100 g)

Tag nrho cov hmoov nplej (lossis hmoov nplej wholemeal) - 100 g
4-5 quail lossis 2 lub qe qaib
Rog-free kefir - 200 g
Av Oat Flakes - 100 g
Txiv qaub
Ci hmoov - 1 tsp.
Stevia lossis fructose - 1 tbsp. l

Sib tov cov khoom noj qhuav hauv ib lub tais, ntxiv stevia rau lawv.
Hauv ib lub tais cais, yeej cov qe nrog rab rawg, ntxiv kefir, sib tov nrog cov khoom qhuav, sib tov kom zoo.
Zuaj cov txiv qaub rau hauv rab, nws raug nquahu kom siv tsuas yog zest thiab hlais - cov seem dawb hauv citruses yog iab heev. Ntxiv cov txiv qaub rau qhov loj thiab zuaj nrog ib qho spatula.
Ci mugs hauv qhov cub preheated rau li 15-20 feeb kom txog thaum Golden xim av.

Airy Lub Teeb Citrus Ncuav Qab Zib

4 tug qaib qua
Oat bran - 3 tbsp. l
Cov kua txiv txiv qaub - 0.5 tsp.
Stevia - 1 tsp.

Ua ntej koj yuav tsum tau zom cov hmoov txhuv ua hmoov.
Tom qab whisk nqaij qaib squirrels nrog txiv qaub kua txiv kom txog thaum lush ua npuas ncauj.
Cov kua txiv qaub tuaj yeem hloov nrog ntsev taub ntsev.
Tom qab nplawm, maj mam muab cov hmoov sib tov thiab cov lus qab zib xyaw rau cov spatula.
Muab cov khaub noom me tso rau ntawm lub parchment lossis ntaub pua plag nrog rab rawg thiab muab tso rau hauv qhov cub preheated.
Ci ntawm 150-160 degrees 45-50 feeb.

Rog-free kefir - 50 ml
Nqaij qaib qe - 1 pc.
Noob Qes - 1 tbsp. l
Shredded oatmeal - 100 g.
Ci hmoov - 1 tbsp. l
Stevia lossis fructose mus saj

Sib tov cov khoom xyaw qhuav, ntxiv kefir thiab qe rau lawv.
Sib tov homogeneous loj.
Thaum xaus, ntxiv cov noob hnav thiab pib sau cov khaub noom.
Tshaj tawm cov ncuav qab zib hauv cov voj voog ntawm parchment, ci ntawm 180 degrees rau 20 feeb.

Sesame Oatmeal Ncuav Qab Zib

Tseem Ceeb! Tsis muaj ib yam ntawm cov zaub mov txawv tuaj yeem lav ua tiav kev nkag siab ntawm lub cev. Nws yog ib qho tseem ceeb kom kawm txog koj kev fab tshuaj, nrog rau kev nce lossis txo cov ntshav qab zib - txhua tus kheej. Cov ntawv qhia - cov qauv rau cov khoom noj ua noj.

Av oatmeal - 70-75 g
Fructose lossis Stevia saj
Tsawg Rog Margarine - 30 g
Dej - 45-55 g
Raisins - 30 g

Qhuav roj uas tsis muaj rog margarine nyob rau hauv pulses hauv microwave lossis hauv dej da dej, sib tov nrog fructose thiab dej ntawm chav tsev kub. Ntxiv oatmeal tws. Yog tias xav tau, koj tuaj yeem ntxiv cov raisins ua ntej-soaked.Ua cov ntawv me me los ntawm lub khob noom cookie, ci rau ntawm daim ntaub pua av teflon lossis parchment rau ci ntawm qhov kub ntawm 180 degrees rau 20-25 feeb.

Ncuav Qab Zib Oatmeal Raisin

Tsawg Rog Margarine - 40 g
Quail qe - 1 pc.
Fructose mus saj
Tag nrho cov hmoov nplej - 240 g
Pinch ntawm vanillin
Chocolate tshwj xeeb rau cov ntshav qab zib - 12 g

Qhuav lub margarine hauv microwave siv cov hmoov nplej, sib xyaw nrog fructose thiab vanilla.
Ntxiv hmoov nplej, qhob noom xim kasfes thiab nplawm hauv qe xyaw.
Knead lub khob noom cookie zoo, faib los ntawm kwv yees li 25-27 daim.
Dov rau hauv txheej me me, txiav tuaj yeem ua duab.
Ci rau 25 feeb ntawm 170-180 degrees.

Ncuav Qab Zib Chocolate Oatmeal Ncuav Qab Zib

Applesauce - 700 g
Tsawg Rog Margarine - 180 g
Qe - 4 pcs.
Av Oat Flakes - 75 g
Coarse hmoov nplej - 70 g
Ci hmoov los yog hlais cov dej qab zib
Tej kua qab zib ntuj

Faib qe rau hauv qe thiab squirrels. Muab cov qe xyaw nrog cov hmoov nplej, chav sov margarine, oatmeal, thiab hmoov ci. So cov pawg nrog cov qab zib. Sib tov kom txog thaum tus los ntawm kev ntxiv applesauce. Yeej lub proteins kom txog thaum lush npaus, maj mam qhia lawv mus rau hauv cov loj nrog ib cov kua, nplawm nrog spatula. On parchment, faib cov loj nrog ib txheej ntawm 1 centimeter thiab ci ntawm 180 degrees. Tom qab txiav mus rau hauv plaub fab los yog rhombuses.

Txwv tsis pub nqa cov khoom qab zib rau cov mob ntshav qab zib.
Ncuav qab zib tau npaj zoo siv cov hmoov nplej wholemeal, feem ntau xws li grey hmoov nplej. Refined nplej rau cov ntshav qab zib yog tsis haum.
Butter yog hloov nrog margarine tsis muaj rog.
Tsis suav nrog ua kom zoo zoo, kab tsib qab zib, zib ntab los ntawm cov khoom noj, hloov nws nrog fructose, kua dej ntuj, stevia lossis khoom qab zib.
Nqaij qaib qe hloov nrog quail. Yog tias nws raug tso cai noj tsawb, tom qab ntawd hauv ci koj tuaj yeem siv lawv, ntawm tus nqi ntawm 1 lub qe qaib = ib nrab ntawm txiv tsawb.
Cov txiv ntoo qhuav tuaj yeem noj nrog kev saib xyuas, tshwj xeeb, raisins, apricots qhuav. Nws yog ib qho tsim nyog kom tshem tawm cov txiv ntoo qhuav txiv ntoo, quince, txiv nkhaus taw thiab txhua yam kab txawv. Koj tuaj yeem noj koj tus kheej citruses los ntawm cov taub, tab sis koj yuav tsum tau sab laj rau koj tus kws kho mob.
Qhob noom xim kasfes tuaj yeem ua rau mob ntshav qab zib thiab tsawg heev. Kev siv cov khaub noom chocolate zoo nkauj nrog cov ntshav qab zib yog fraught nrog qhov tsis zoo lub txim.
Nws zoo dua rau noj ncuav qab zib thaum sawv ntxov nrog cov rog tsawg-rog kefir lossis dej. Txog ntshav qab zib, nws zoo tshaj yog tsis txhob haus tshuaj yej lossis kas fes nrog ncuav qab zib.
Txij li thaum nyob hauv koj chav ua noj koj tswj cov txheej txheem thiab cov muaj pes tsawg leeg, kom muaj kev yooj yim, muab caj npab koj tus kheej nrog daim ntaub pua av Teflon lossis silicone ntaub pua plag, thiab tseem rau qhov tseeb nrog qhov ntsuas ntawm chav ua noj.

Kuv lub npe yog Andrey, Kuv tau mob ntshav qab zib rau ntau tshaj 35 xyoos. Ua tsaug rau koj rau kuv lub xaib. Diabei hais txog kev pab cov neeg mob ntshav qab zib.

Kuv sau cov ntawv hais txog ntau yam kab mob thiab tus kheej qhia rau cov neeg hauv Moscow uas xav tau kev pab, vim tias dhau ntau caum xyoo ntawm kuv lub neej kuv tau pom ntau yam los ntawm kev paub ntawm tus kheej, tau sim ntau txoj kev thiab tshuaj. Xyoo 2018 no, thev naus laus zis tau tsim kho ntau heev, tib neeg tsis paub txog ntau yam uas tau tsim tawm rau lub sijhawm tam sim no kom lub neej zoo rau cov neeg mob ntshav qab zib, yog li kuv pom kuv lub hom phiaj thiab pab cov neeg muaj ntshav qab zib, kom deb li deb tau, nyob yooj yim dua thiab muaj kev zoo siab dua.

Ntshav Qab Zib-Dawb Oatmeal Ncuav Qab Zib Rau Cov Neeg Mob Ntshav Qab Zib

Hauv cov ntshav qab zib mellitus ntawm ib yam twg, tus neeg mob cov zaub mov noj yuav tsum tau ua raws li ntau txoj cai, lub ntsiab ntawm yog glycemic index (GI) ntawm cov khoom. Nws yog qhov txhaum uas xav tias daim ntawv teev cov khoom noj tau zoo me me heev. Ntawm qhov tsis sib xws, los ntawm cov npe zaub, txiv hmab txiv ntoo, zaub mov thiab zaub mov tsiaj, nws yog qhov ua tau los npaj ntau yam tais diav.

Rau hom 2 mob ntshav qab zib, oatmeal ncuav qab zib raug pom zoo, uas muaj cov khoom xyaw ua si carbohydrates. Yog tias koj noj qee lub ncuav qab zib nrog lub khob ntawm cov khoom noj muaj mis (kefir, fermented baked milk, yogurt) rau pluas tshais, koj tau txais cov zaub mov zoo thiab muaj txiaj ntsig zoo.

Oatmeal ncuav qab zib rau cov ntshav qab zib yuav tsum tau npaj raws li daim ntawv qhia tshwj xeeb uas tshem tawm qhov muaj cov zaub mov uas muaj GI siab. Hauv qab no peb yuav muab cov lus txhais ntawm lub tswvyim glycemic index ntawm cov khoom lag luam, cov zaub mov txawv rau cov ncuav qab zib oatmeal, qhia tias muaj pes tsawg lub khob cij (XE), thiab seb nws puas muaj peev xwm noj xws li kev kho mob nrog insulin-hom mob ntshav qab zib.

Lub glycemic index ntawm cov khoom lag luam yog cov taw qhia digital ntawm cov kev cuam tshuam ntawm ib qho khoom noj tshwj xeeb rau nce cov ntshav cov piam thaj tom qab nws tau noj. Tus mob ntshav qab zib yuav tsum ua cov zaub mov ntawm cov zaub mov nrog GI txog 50 qhov.

Tseem muaj cov khoom lag luam uas GI yog xoom, tag nrho cov no yog vim qhov tsis muaj carbohydrates hauv lawv. Tab sis qhov tseeb no tsis txhais tau tias cov khoom noj zoo li no yuav nyob ntawm tus neeg mob lub rooj. Piv txwv, qhov qhia glycemic ntawm cov rog yog xoom, tab sis nws muaj cov ntsiab lus calorie siab thiab muaj cov roj cholesterol ntau.

Yog li ntxiv rau GI, thaum xaiv cov zaub mov, koj yuav tsum them sai sai rau cov ntsiab lus hauv calorie ntawm cov zaub mov. Lub glycemic Performance index tau muab faib ua ntau pawg:

txog 50 PIECES - cov khoom lag luam rau txhua hnub,
50 - 70 units - zaub mov qee zaum muaj nyob rau hauv kev noj haus,
los ntawm 70 units thiab sab saud - xws li zaub mov raug txwv tsis pub siv, vim nws yuav dhau los ua kev pheej hmoo rau hyperglycemia.

Ntxiv rau kev xaiv khoom noj muaj txiaj ntsig, tus neeg mob yuav tsum tau ua raws li cov cai ntawm nws npaj. Nrog ntshav qab zib, txhua yam zaub mov txawv yuav tsum npaj rau hauv cov kev hauv qab no nkaus xwb:

rau ib nkawm niam txiv
boil
hauv qhov cub
hauv microwave
ntawm cov hniav nyiaj hniav kub
hauv chav ua noj qeeb qeeb, tsuas yog "hom kib",
simmer ntawm lub qhov cub nrog ntxiv ntawm ib qho me me ntawm cov roj zaub.

Ua raws li cov kev cai hais saum toj saud, koj tuaj yeem yooj yim ua cov zaub mov muaj ntshav qab zib koj tus kheej.

Oatmeal tau nrov npe rau nws cov txiaj ntsig ntev ntev. Nws muaj ntau cov vitamins, minerals thiab fiber. Nrog kev siv cov khoom siv oatmeal li niaj zaus, kev ua haujlwm ntawm lub plab zom mov yog qhov qub, thiab kev pheej hmoo ntawm cov roj cholesterol tsim cov ntshav kuj tseem txo qis.

Oatmeal nws tus kheej muaj ntau ntau qhov nyuaj-kom zom cov carbohydrates, uas tsim nyog rau ntshav qab zib hom 2. Tias yog vim li cas tus neeg mob yuav tsum paub txog ntau npaum li cas koj tuaj yeem noj ntawm oats hnub. Yog tias peb tham txog ncuav qab zib oatmeal, ces kev noj txhua hnub yuav tsum tsis pub ntau tshaj 100 grams.

Oatmeal ncuav qab zib nrog cov txiv tsawb feem ntau npaj, tab sis cov zaub mov txawv li no tau txwv rau hom ntshav qab zib hom 2. Qhov tseeb yog txiv tsawb GI yog 65 qhov, uas tuaj yeem ua rau muaj ntshav qab zib ntau ntxiv.

Ntshav qab zib cov npuaj qab zib tuaj yeem npaj los ntawm cov khoom xyaw hauv qab no (rau txhua GIs nrog tus nqi qis):

oatmeal
oatmeal
nplej hmoov nplej
qe, tab sis tsis ntau tshaj ib, tas yuav tsum tau hloov nrog cov protein,
ci hmoov
txiv ntoo
cinnamon
kefir
mis nyuj.

Oatmeal rau cov ncuav qab zib tuaj yeem npaj hauv tsev. Txhawm rau ua qhov no, zom cov oatmeal rau cov hmoov hauv cov tshuab ci lossis kas fes.

Oatmeal ncuav qab zib tsis qis dua nyob rau hauv cov txiaj ntsig ntawm kev noj oatmeal. Cov ncuav qab zib zoo li no feem ntau siv tau los ua kev noj haus, npaj nws nrog protein. Tag nrho cov no yog vim muaj kev ceev nrawm ntawm lub cev los ntawm cov carbohydrates txoj muaj nyob hauv oatmeal.

Yog tias koj txiav txim siab yuav khaub noom dawb oatmeal ncuav qab zib rau cov ntshav qab zib hauv khw, koj yuav tsum paub ob peb yam. Firstly, ncuav mog qab zib "ntuj" oatmeal muaj lub neej cia ntev tshaj plaws tsis pub dhau 30 hnub. Qhov thib ob, koj yuav tsum them sai sai rau kev ncaj ncees ntawm lub pob, cov khoom lag luam zoo yuav tsum tsis muaj qhov tsis xws luag ntawm daim ntawv tawg.

Ua ntej yuav khoom oat cov khoom qab zib noj qab zib, koj yuav tsum ua tib zoo paub koj tus kheej nrog nws muaj pes tsawg leeg.

Muaj ntau yam zaub mov txawv ua ncuav qab zib rau cov ntshav qab zib. Lawv qhov tshwj xeeb yog qhov tsis muaj cov khoom xyaw li cov hmoov nplej.

Ntawm cov ntshav qab zib, nws yog txwv tsis pub noj qab zib, yog li koj tuaj yeem muab cov khoom qab zib qab zib nrog cov qab zib, xws li fructose lossis stevia. Nws tseem raug tso cai siv zib ntab thiab.Nws yog qhov zoo dua los xaiv lub txiv qaub, acacia thiab txiv ntseej beekeeping khoom.

Txhawm rau muab lub siab tshwj xeeb saj, koj tuaj yeem ntxiv cov txiv ntoo rau lawv. Thiab nws tsis muaj teeb meem twg - walnuts, ntoo thuv, hazelnuts lossis almonds. Txhua tus ntawm lawv muaj GI tsawg, kwv yees 15 ntim.

Peb pab cov ncuav qab zib yuav tsum:

oatmeal - 100 grams,
ntsev - nyob ntawm qhov taub ntawm rab riam,
qe dawb - 3 pcs.,
ci hmoov - 0.5 rab diav,
zaub roj - 1 tablespoon,
dej txias - 3 diav,
fructose - 0.5 rab diav,
cinnamon - xaiv tau.

Zom ib nrab oatmeal rau hmoov hauv ib rab thiab kas fes grinder. Yog tias tsis muaj qhov siab xav thab, tom qab ntawd koj tuaj yeem siv oatmeal. Sib tov oat hmoov nrog cereal, ci hmoov, ntsev thiab fructose.

Yeej qe qe dawb cais kom txog thaum lush ua npuas dej yog tsim, tom qab ntawd ntxiv dej thiab roj zaub. Ua ke tag nrho cov khoom xyaw, sib tov kom huv, ncuav cinnamon (yeem) thiab tawm rau 10 - 15 feeb kom nrawm oatmeal.

Nws raug nquahu kom ci ncuav qab zib hauv cov ntawv ua kua silicone, vim nws lo nplaum ntau, lossis koj yuav tsum tau npog cov ntawv ib txwm nrog parchment greased nrog roj. Ua noj hauv qhov cub preheated ntawm 200 ° C rau 20 feeb.

Koj tuaj yeem noj oatmeal ncuav qab zib nrog hmoov nplej buckwheat. Rau xws li daim ntawv qhia koj yuav xav tau:

oatmeal - 100 grams,
buckwheat hmoov nplej - 130 grams,
Cov roj qab rog tsawg - 50 grams,
fructose - 1 rab diav,
dej ntxuav - 300 ml,
cinnamon - xaiv tau.

Sib tov oatmeal, buckwheat hmoov nplej, cinnamon thiab fructose. Hauv lub thawv cais, muab cov roj qab rog hauv dej da dej. Tsuas yog tsis txhob coj nws mus rau lub cev kom zoo li qub.

Maj mam qhia cov oatmeal thiab dej rau hauv margarine, zuaj kom txog thaum tau txais homogeneous loj. Lub khob noom cookie yuav tsum maj mam thiab tawv. Ua ntej tsim khaub noom, tiv thaiv ob txhais tes hauv dej txias.

Kis cov ncuav qab zib rau ntawm daim ntawv ci nrog yav dhau los them nrog parchment. Ua noj hauv qhov cub preheated ntawm 200 ° C kom txog thaum daim ntawv xim av daj me me, ntev li 20 feeb.

Txhua lub ncuav ci nrog ntshav qab zib yuav tsum npaj kom txhij yam tsis siv cov hmoov nplej dawb. Pastries nrov heev los ntawm rye hmoov rau cov ntshav qab zib, uas tsis cuam tshuam rau qhov nce hauv cov ntshav qab zib. Qhov qis dua qib ntawm cov hmoov txhuv nplej, muaj txiaj ntsig zoo dua nws.

Los ntawm nws koj tuaj yeem ua khoom qab zib, qhob cij thiab ncuav qab zib. Feem ntau, ntau hom hmoov nplej tau siv rau hauv cov zaub mov txawv, feem ntau rye thiab oatmeal, tsawg dua feem ntau buckwheat. Lawv cov GI tsis ntau tshaj li daim duab ntawm 50 ntsuas.

Nqaij ci ua rau ntshav qab zib yuav tsum tau noj tsis ntau tshaj 100 grams, zoo dua thaum sawv ntxov. Qhov no yog vim tias cov roj carbohydrates tau zoo dua los ntawm lub cev thaum lub cev ua haujlwm, uas tshwm sim hauv thawj ib nrab ntawm lub hnub.

Kev siv cov qe hauv cov zaub mov txawv yuav tsum tau txwv, tsis pub ntau tshaj ib tus, tas yog pom zoo kom tsuas yog hloov los nrog cov protein. GI ntawm cov protein yog sib npaug nrog 0 PIECES, hauv yolk 50 PIECES. Cov nqaij qaib yog cov muaj roj.

Cov kev cai yooj yim rau kev npaj cov khoom qab zib ci:

tsis txhob siv ntau tshaj ib lub qe qaib,
pub oat, rye thiab buckwheat hmoov nplej,
kev noj cov hmoov nplej txhua hnub txog li 100 grams,
butter tuaj yeem hloov nrog margarine tsis muaj roj ntau.

Nws yuav tsum tau sau tseg tias cov suab thaj tuaj yeem hloov nrog zib ntab ntawm cov ntau yam hauv qab no: buckwheat, acacia, txiv ntseej, txiv qaub. Txhua GI yog kwv yees li ntawm 50 units.

Qee cov pastries tau dai kom zoo nkauj nrog jelly, uas, yog tias npaj tau zoo, yog qhov zoo rau ntawm lub rooj noj mov uas muaj ntshav qab zib. Nws tau npaj yam tsis ntxiv qab zib. Raws li tus neeg sawv cev gelling, agar-agar lossis instant gelatin, uas feem ntau muaj protein, tuaj yeem siv.

Cov vis dis aus hauv tsab xov xwm no qhia txog cov khoom noj qab zib oatmeal rau cov neeg mob ntshav qab zib.

Ncuav qab zib rau cov kws kho ntshav qab zib - cov zaub mov txawv thiab noj qab nyob zoo

Nrog ntshav qab zib, nws yog ib qho tseem ceeb kom ua raws li cov lus qhia noj haus kom nruj. Tsis tas yuav xav tias tam sim no koj tuaj yeem tsis nco qab txog cov khoom qub, nrog rau cov khoom qab zib thiab ncuav qab zib.

Mob ntshav qab zib hom 2 txhais tau tias cov khoom lag luam muaj txiaj ntsig xws li ncuav mog qab zib thiab ncuav pastries raug txwv. Thaum koj xav noj cov khoom noj qab zib, cov ncuav qab zib yog qhov zoo tshaj plaws. Txawm hais tias muaj kabmob, nws tuaj yeem ua hauv koj chav tsev mov lossis yuav hauv khw.

Tam sim no xaiv cov khoom lag luam zoo rau cov ntshav qab zib. Cov khoom noj qab zib tau yuav hauv cov chaw muag tshuaj thiab cov khw muag khoom tshwj xeeb. Ncuav qab zib kuj tuaj yeem xaj online lossis ua noj tom tsev.

Tso cai rau menyuam noj ntshav qab zib dabtsi? Nws tuaj yeem yog hom txuas ntxiv no:

Cov qhob noom thiab khob noom. Nws raug nquahu kom siv lawv me ntsis, txog li plaub tus tawg nyob rau ib zaug.
Cov zaub mov tshwj xeeb rau cov neeg mob ntshav qab zib. Nws yog raws li sorbitol lossis fructose.
Cov ncuav qab zib ua tau tom tsev yog qhov zoo tshaj plaws thiab muaj txiaj ntsig zoo tshaj plaws vim hais tias txhua yam khoom xyaw paub.

Ua ntej tau txais cov txiaj ntsig zoo, nws tsim nyog txiav txim txog qee yam xws li:

Hmoov nplej Hmoov nplej yuav tsum muaj qhov qis glycemic index. Nov yog zaub mov uas muaj cov nqaij liab, oats, buckwheat, lossis rye. Cov hmoov nplej hmoov nplej yog qhov tsis yooj yim sua.
Sweetener. Txawm hais tias sprinkling qab zib yog txwv tsis pub, fructose lossis qab zib hloov yuav tsum tau nyiam.
Kab Npauj. Rog nyob rau hauv tus kab mob yog tseem ua kev puas tsuaj. Ncuav qab zib yuav tsum tau siav rau ntawm margarine lossis ua kom tsis muaj rog tag nrho.

Nws tsim nyog them sai sai rau cov qauv hauv qab no:

Nws yog qhov zoo dua uas ua rau tag nrho cov hmoov txhuv nplej tshiab hloov ua cov hmoov nplej,
Yog tias ua tau, tsis txhob muab cov qe tso rau hauv lub tais,
Hloov chaw ntawm butter, siv margarine
Nws yog txwv tsis pub suav nrog cov piam thaj hauv cov khoom qab zib, cov khoom no nyiam dua cov khoom qab zib.

Khoom qab zib tus kheej tsim cov kev xaiv zoo tshaj plaws rau cov ntshav qab zib hom 2. Xav txog daim ntawv qhia ua khoom qab zib sai tshaj thiab yooj yim tshaj plaws:

Yeej qe dawb kom txog rau thaum frothy,
Txau nrog saccharin
Muab tso rau ntawm daim ntawv los yog ntawv ci hauv qab,
Sau ntawv cia kom qhuav hauv qhov cub, tig rau qhov nruab nrab ntawm kub.

Daim ntawv qhia rau 15 daim. Rau ib thooj, 36 calories. Noj tsawg tshaj peb ncuav qab zib ntawm ib zaug. Rau cov khoom qab zib koj yuav xav tau:

Oatmeal - lub khob,
Dej - 2 diav,
Fructose - 1 tablespoon,
Margarine nrog qhov tsawg kawg ntawm cov rog - 40 g.

Txias margarine, ncuav hmoov. Hauv nws qhov tsis muaj, koj tuaj yeem ua koj tus kheej - xa flakes rau rab.
Ntxiv fructose thiab dej kom qhov loj ua nplaum. Zom qhov sib tov nrog rab diav.
Teeb lub qhov cub kom 180 degrees. Muab cov ntawv ci rau ntawm daim ntawv ci thiaj li tsis ua kom kis roj rau ntawm nws.
Muab cov khob noom cookie nrog rab diav, pwm 15 daim.
Tseg rau 20 feeb, tos kom txog thaum txias thiab rub tawm.

Margarine - 50 g
Qab zib hloov - 30 g,
Vanillin mus saj
Qe - 1 daim
Rye hmoov - 300 g
Dub ntshav qab zib cov qhob noom xim kasfes hauv daim tawv nyias - 10 g.

Txias margarine, ntxiv piam thaj hloov thiab vanillin. Zom kom huv si.
Yeej nrog rab rawg, ncuav rau hauv margarine, sib xyaw kom zoo.
Ncuav nyob rau hauv hmoov maj mam, sib tov.
Thaum sab laug kom txog thaum npaj txhij, ntxiv chocolate. Txheeb ntau dua qhov kev ntsuas.
Preheat qhov cub, muab ntawv.
Muab cov khob noom cookie tso rau hauv ib daim me me, tsim ua khaub noom. Txog peb caug daim yuav tsum tawm los.
Ci rau 20 feeb ntawm 200 degrees.

Tom qab txias, koj tuaj yeem noj. Bon appetit!

Ib qho kua nplaum ua kom haum li ntawm 45 calories, glycemic index - 45, XE - 0.6. Los npaj, koj yuav tsum muaj:

Oatmeal - 70 g
Rye hmoov - 200 g
Muag roj margarine - 200 g,
Qe - 2 daim
Kefir - 150 ml,
Vinegar
Liaj Xeeb yaj
Qhiav
Ntsev
Fructose.

Daim ntawv qhia ua qhiav qhiav noj:

Sib tov oatmeal, margarine, dej qab zib nrog vinegar, qe,
Knead lub khob noom cookie, ua 40 kab. Txoj kab uas hla - 10 x 2 cm
Npog nrog qhiav, grated chocolate thiab fructose,
Ua cov qaws, ci rau 20 feeb.

Muaj 35 calories ntawm ib lub ncuav qab zib. Glycemic Performance index yog 42, XE yog 0.5.

Cov khoom lag luam hauv qab no yuav tsum:

Soya hmoov nplej - 200 g,
Margarine - 40 g
Quail qe - 8 pieces,
Tsev cheese - 100 g
Qab zib hloov
Dej
Ntsev

Muab cov qe xyaw nrog cov hmoov nplej, nchuav rau hauv qab margarine, dej, qab zib hloov thiab dej qab zib, slaked nrog vinegar,
Ua lub khob noom cookie, tawm hauv ob teev,
Yeej cov nplai kom txog thaum ua npuas tshwm, muab tso rau hauv tsev cheese, sib tov,
Ua 35 lub voj voog me. Kwv yees loj yog 5 cm,
Muab tso rau hauv nruab nrab qhov loj ntawm tsev cheese,
Ua noj rau 25 feeb.

Muaj 44 calories ntawm ib qhov ncuav qab zib, qhov ntsuas glycemic yog 50, XE yog 0.5. Cov khoom lag luam hauv qab no yuav tsum:

Apples - 800 g
Margarine - 180 g,
Qe - 4 daim
Oatmeal, hauv av hauv kas fes grinder - 45 g,
Rye hmoov - 45 g
Qab zib hloov
Vinegar

Hauv cov qe, cais cov protein thiab yolks,
Tev lub txiv av txiv ntoo, txiav cov txiv ntoo ua tej daim me me,
Do cov hmoov nplej rye, yolks, oatmeal, dej qab zib nrog vinegar, qab zib hloov thiab sov margarine,
Tsim lub khob noom cookie, dov tawm, ua plaub fab,
Yeej neeg tawv kom txog thaum ua npuas dej
Muab cov khoom qab zib tso rau hauv qhov cub, muab txiv ntoo tso rau hauv nruab nrab, thiab taub hau rau saum.

Lub sijhawm ua noj ua haus yog 25 feeb. Bon appetit!

Ib qho muaj calorie muaj 35 calories, qhov glycemic index ntawm 42, XE ntawm 0.4. Rau cov khoom qab zib yav tom ntej koj yuav xav tau:

Oatmeal - 70 g
Margarine - 30 g
Dej
Fructose
Raisins.

Daim ntawv qhia los ntawm kauj ruam:

Xa oatmeal mus rau hauv rab,
Tso cov roj qab nplaig, dej thiab fructose,
Sib tov kom huv si
Muab daim ntawv tracing los yog ntawv ci rau ntawm daim ntawv ci,
Daim ntawv 15 daim los ntawm lub khob noom cookie, ntxiv raisins.

Lub sijhawm ua noj ua haus yog 25 feeb. Cov kua nplaum no npaj txhij!

Elena Yuryevna Lunina Mob Hlwb Mob Hlwb Qha Ntshav Qab Zib nyob rau hauv hom 2 ntshav qab zib mellitus, LAP Lambert Kev Kawm Tshaj Tawm - M., 2012. - 176 p.
Dedov I.I., Kuraeva T. L., Peterkova V. A. Mob ntshav qab zib mellitus hauv menyuam yaus thiab tub ntxhais hluas, GEOTAR-Media -, 2008. - 172 p.
Tsonchev Laboratory kuaj mob rheumatic kab mob / Tsonchev, lwm yam V. thiab. - M.: Sofia, 1989 .-- 292 p.
Radkevich V. Mob Ntshav Qab Zib mellitus, GREGORY -, 1997. - 320 p.
Onipko, V.D. Phau ntawv rau cov neeg mob ntshav qab zib mellitus / V.D. Onipko. - Moscow: Teeb, 2001 .-- 192 p.

Cia kuv qhia kuv tus kheej. Kuv lub npe yog Elena. Kuv tau ua haujlwm li endocrinologist rau ntau tshaj 10 xyoo. Kuv ntseeg hais tias tam sim no kuv yog tus kws tshaj lij hauv kuv daim teb thiab kuv xav pab txhua tus neeg tuaj saib lub vev xaib kom daws qhov nyuaj thiab tsis yog li cov haujlwm. Txhua cov ntaub ntawv rau lub xaib tau sau thiab ua tib zoo ua kom tiav thiaj li xa ntau li ntau tau cov ntaub ntawv tsim nyog. Ua ntej thov cov ntaub ntawv uas tau piav qhia hauv lub vev xaib, kev sab laj yuav tsum nrog tus kws tshaj lij yog ib txwm tsim nyog.

Qhov sib txawv ntawm hom mob ntshav qab zib

Hom 2, cov neeg mob feem ntau rog dhau thiab nws yog ib qho tseem ceeb uas yuav tsum tau soj qab saib saib cov piam thaj nce siab txog li cas.Yog li, nws yog ib qho tseem ceeb kom ua tib zoo saib xyuas kev noj zaub mov noj thiab muab qhov nyiam ua noj ua mov ci hauv tsev, yog li koj yuav paub meej tias cov ncuav qab zib thiab lwm yam khoom noj tsis muaj cov khoom noj tsis zoo.

Lub Hauv Paus Saib Xyuas Khoom Noj Qab Zib

Cov ncuav qab zib "Maria" lossis cov ncuav qab zib tsis qab zib - nws muaj tsawg kawg ntawm cov suab thaj, muaj nyob hauv seem ib txwm nrog cov ncuav qab zib, tab sis nws zoo dua rau cov ntshav qab zib hom 1, vim tias cov hmoov txhuv nplej tau nyob hauv qhov muaj pes tsawg leeg.
Tsis siv neeg lub nplai tawg - kawm txog kev sib xyaw ua ke, thiab thaum tsis muaj cov khoom ntxiv nws tuaj yeem nkag mus rau hauv cov khoom noj hauv qhov ntau me me.
Cov ncuav ci hauv tsev nrog koj tus kheej tes yog cov khaub noom zoo tshaj plaws rau cov neeg mob ntshav qab zib ntawm ob hom, vim koj ntseeg siab kiag li ntawm qhov muaj pes tsawg leeg thiab tuaj yeem tswj tau nws, hloov kho raws li tus neeg nyiam.

Cov khoom xyaw rau ncuav qab zib mob ntshav qab zib hauv tsev

Ntawm cov ntshav qab zib, koj yuav tsum txwv koj tus kheej kom tsis txhob noj cov roj thiab koj tuaj yeem hloov nws nrog cov roj qab rog tsawg, yog li siv nws rau cov ncuav qab zib.

Hauv cov tuam tsev tshwj xeeb koj tuaj yeem nrhiav tau npaj cov qhob noom qab zib chocolate - nws kuj tseem siv tau hauv kev ci, tab sis nyob rau hauv kev txwv tsim nyog.

Nrog rau cov khoom qab zib thaum tsis muaj ntshav qab zib, koj tuaj yeem siv cov txiv hmab txiv ntoo qhuav: txiv av ntsuab txiv ntoo, cov noob txiv ntoo uas tsis muaj qab, prunes, apricots qhuav, tab sis! Nws yog qhov tseem ceeb heev uas yuav tsum xav txog glycemic Performance index thiab siv cov txiv hmab txiv ntoo qhuav hauv qhov ntau thiab tsawg. Txog ntshav qab zib hom 2, nws zoo tshaj rau sab laj nrog kws kho mob.

Cov khaub noom ua noj

Rau ntau tus uas sim cov khoom qab zib hauv qab zib rau thawj zaug, nws yuav zoo li tshiab thiab tsis qab, tab sis feem ntau yog tom qab ob peb lub ncuav qab zib lub tswv yim yuav tawm tsam.

Cov ncuav qab zib muaj txiaj ntsig (81 kcal ib 100 g)

4 tug qaib qua
Oat bran - 3 tbsp. l
Cov kua txiv txiv qaub - 0.5 tsp.
Stevia - 1 tsp.

Ua ntej koj yuav tsum tau zom cov hmoov txhuv ua hmoov.
Tom qab whisk nqaij qaib squirrels nrog txiv qaub kua txiv kom txog thaum lush ua npuas ncauj.
Cov kua txiv qaub tuaj yeem hloov nrog ntsev taub ntsev.
Tom qab nplawm, maj mam muab cov hmoov sib tov thiab cov lus qab zib xyaw rau cov spatula.
Muab cov khaub noom me tso rau ntawm lub parchment lossis ntaub pua plag nrog rab rawg thiab muab tso rau hauv qhov cub preheated.
Ci ntawm 150-160 degrees 45-50 feeb.

Cov khaub noom oatmeal sesame cookies (129 kcal ib 100 g)

Rog-free kefir - 50 ml
Nqaij qaib qe - 1 pc.
Noob Qes - 1 tbsp. l
Shredded oatmeal - 100 g.
Ci hmoov - 1 tbsp. l
Stevia lossis fructose mus saj

Sib tov cov khoom xyaw qhuav, ntxiv kefir thiab qe rau lawv.
Sib tov homogeneous loj.
Thaum xaus, ntxiv cov noob hnav thiab pib sau cov khaub noom.
Tshaj tawm cov ncuav qab zib hauv cov voj voog ntawm parchment, ci ntawm 180 degrees rau 20 feeb.

Sesame Oatmeal Ncuav Qab Zib

Tseem Ceeb! Tsis muaj ib yam ntawm cov zaub mov txawv tuaj yeem lav ua tiav kev nkag siab ntawm lub cev. Nws yog ib qho tseem ceeb kom kawm txog koj kev fab tshuaj, nrog rau kev nce lossis txo cov ntshav qab zib - txhua tus kheej. Cov ntawv qhia - cov qauv rau cov khoom noj ua noj.

Ncuav Qab Zib Chocolate Oatmeal Ncuav Qab Zib

Tsawg Rog Margarine - 40 g
Quail qe - 1 pc.
Fructose mus saj
Tag nrho cov hmoov nplej - 240 g
Pinch ntawm vanillin
Chocolate tshwj xeeb rau cov ntshav qab zib - 12 g

Qhuav lub margarine hauv microwave siv cov hmoov nplej, sib xyaw nrog fructose thiab vanilla.
Ntxiv hmoov nplej, qhob noom xim kasfes thiab nplawm hauv qe xyaw.
Knead lub khob noom cookie zoo, faib los ntawm kwv yees li 25-27 daim.
Dov rau hauv txheej me me, txiav tuaj yeem ua duab.
Ci rau 25 feeb ntawm 170-180 degrees.

Ncuav Qab Zib Chocolate Oatmeal Ncuav Qab Zib

Hom Ncuav Qab Zib Rau Cov Neeg Mob Ntshav Qab Zib

Muaj ob hom ncuav qab zib uas tso cai rau cov neeg mob ntshav qab zib los ntawm ib lub rooj: khaub cij thiab crackers. Qhov ua tau ntawm lawv qhov kev siv nyob rau hauv muaj ntshav qab zib yog vim muaj qhov zoo xws li:

Ua kom tiav cov piam thaj hauv cov ncuav qab zib - feem ntau biscuits thiab crackers yog salted, lossis muaj cov suab thaj tsawg tsawg uas yuav tsis ua rau muaj kev kub ntxhov sai.
Kev siv cov hmoov nplej ntawm qib qib thib ob - qib siab tshaj plaws ntawm hom qoob mog hmoov muaj cov roj glycemic siab tshaj plaws, yog li cov ncuav qab zib ua los ntawm hmoov nplej thib ob muaj cov calories uas yog ob peb zaug qis dua.
Tsis muaj cov khoom noj ntxiv, cov ntxig dej thiab cov qhob noom xim kasfes - biscuits yog ib qho tsis txawv ntawm cov khaub noom ntshiv, uas suav nrog cov hmoov nplej xwb, dej thiab ib qho me me ntawm cov hmoov ci.

Tab sis tsis yog txhua daim xyoob thiab khob noom yuav haum rau cov neeg mob ntshav qab zib. Kev saib xyuas tshwj xeeb yuav tsum tau them rau daim siab xwb, uas nws qhov caloric tus nqi tuaj yeem kwv yees.

Yog li ntawd, cov ncuav qab zib tau zoo tshaj plaws yuav hauv pob ntawv, qhov twg cov chaw tsim khoom lag luam qhia tag nrho cov ntaub ntawv tsim nyog txog cov khoom. Ncuav qab zib, uas suav nrog qhov ntau ntawm cov khoom tsw, xim, qab zib, tshuaj thiab lwm yam ntxiv uas tsis tsim nyog, yuav tsum zam.

Rau cov neeg mob uas ua tib zoo saib xyuas lawv qhov hnyav, qhov kev xaiv zoo tshaj plaws yuav yog ncuav qab zib hauv tsev. Qhov zoo ntawm cov khoom zoo li no yuav yog:

Muaj peev xwm tswj hwm qhov zoo ntawm cov khoom xyaw rau lub ncuav qab zib.
Ua noj tam sim ntawd ntau ntawm cov ncuav qab zib, uas txaus rau ob peb hnub.
Qhov txiaj ntsig siab tshaj plaws rau lub cev, uas tau koom ua ke nrog kev yoojyim.

Tom qab siv sijhawm me ntsis, koj tuaj yeem ci cov khaub noom uas qab zoo raws li cov khw muag khoom, tab sis lub sijhawm yuav pab tau ntau dua.

Cev xeeb tub muaj ntshav qab zib txhua hnub kev noj haus

Tus kab mob, raws li txoj cai, raug kuaj pom tsis muaj ntxov tshaj li 28 lub lim tiam ntawm cev xeeb tub thiab tuaj yeem ua rau muaj kev txhim kho hauv cov menyuam hauv plab, yog li koj tsis tuaj yeem sim zais nws cov tsos mob. Tus kws kho mob yuav tsum ua ib qho kev soj ntsuam ntawm kev tso ntshav qabzib thiab tom qab ntawv sau tshuaj kho.

Nws yuav pom zoo rau tus poj niam cov npe khoom noj uas nws zoo dua rau noj. Ib tus ntxhais cev xeeb tub uas muaj ntshav qab zib hauv lub cev yuav tsum tau nws tus kheej noj zaub mov noj raws li cov lus qhia no:

Nws yog ib qho tsim nyog kom ua raws li kev noj haus fractional. Kev noj haus txhua hnub yuav tsum muaj peb pluas noj thiab khoom txom ncauj - nrog tib lub sijhawm ua ke.
Kev noj haus rau cev xeeb tub thiab ntshav qab zib hauv lub cev yog tsim los xyuas kom meej tias qhov sib piv ntawm cov carbohydrates, cov protein, thiab cov rog noj ib hnub yog 50:35:15.
Dej ib hnub twg yuav tsum tau haus ib thiab ib nrab rau ob liv.
Kev noj haus rau kev mob ntshav qab zib hauv kev xeeb tub ntawm cov poj niam cev xeeb tub thiab cov ntshav qab zib siab txhais tau tias yog qhov kev tsis lees paub ntawm kev ua kom yooj yim thiab zom tau cov carbohydrates.
Cov khoom noj siv mis nyuj yuav tsum tsis txhob noj thaum sawv ntxov.
Kev noj haus rau GDM yuav tsum ua tiav kev tsis lees noj qab zib thiab zib ntab.
Ntawm cov zaub mov noj rau cov ntshav qab zib muaj rog mellitus, cov poj niam cev xeeb tub yuav tsum ua zaub mov kom ib hnub rau ib phaus ntawm qhov hnyav haus 35-40 kcal.
Hauv ib pluag mov, tsis txhob muab cov khoom xyaw carbohydrate thiab protein.

Kuv yuav noj dab tsi nrog ntshav qab zib

Nws yog qhov tseem ceeb heev rau cov poj niam hauv qhov "zoo txaus siab" los txiav txim seb cov khoom noj ntshav qab zib twg yuav zoo dua. Tus kws kho mob yuav txwv tsis pub soj ntsuam cov zaub mov uas muaj carb tsawg vim tias lub cev yuav pib siv zog los ntawm cov rog rog.

Cov khoom noj uas muaj cov ntsiab lus siab carbohydrate, muaj pes tsawg - protein yog qhov tsim nyog. Tus nqi ntawm cov rog tsis txaus noj yuav tsum muaj tsawg, thiab saturated - tshem tawm.

Txheeb xyuas cov yam ntxwv ntawm kev pom zoo rau kev siv hluav taws xob ob.

Noj cov zaub mov carbohydrate

Ib nrab ntawm cov khoom noj txhua hnub yuav tsum yog carbohydrates. Feem ntau ntawm lawv pom nyob rau hauv cov khoom noj qab zib, zib ntab, uas muaj contraindicated txhua lossis txwv rau cov poj niam cev xeeb tub uas muaj ntshav qab zib gestational.

Ua kom paub meej tias tau txais ntawm cov yuav tsum tau ntawm carbohydrates yuav pab tau kev siv ntawm legumes, zaub, cereals, qhob cij dub. Nws yog ib qho tsim nyog kom noj cov zaub mov muaj nplua nuj hauv fiber: nplej xim av, flaxseeds, ceg tawv.

Nco ntsoov lean ntawm cov zaub daj thiab zaub ntsuab. Noj ntau ntau ntawm spinach, zaub cob pob, carrots, tswb kua txob.

Txhawm rau khaws cov nyiaj ntau kawg nkaus, nws tsis pom zoo kom ntsev los yog caij rau lawv nrog roj, kua ntses. Nco ntsoov tias kom noj cov txiv hmab txiv ntoo, tshwj xeeb tshaj yog cov txiv ntoo ua kua txiv.

Qhov no yog ib qho tseem ceeb heev nrog rau lub cev tsis muaj vitamin C, uas ua rau cov nyom mob ntshav qab zib hom mob ntshav qab zib tsis txaus.

Kev noj haus protein ntau ntawm tus poj niam cev xeeb tub

Protein pab lub cev tig carbohydrates rau hauv cov lwg me me uas muaj txiaj ntsig zoo thiab muaj kev cuam tshuam zoo. Hauv kev noj zaub mov txhua hnub, nws yuav tsum nyob li 35%. Tsawg kawg ob pluag mov thaum cev xeeb tub yuav tsum muaj cov khoom protein. Qhov no yog qhov tsim nyog rau kev noj qab haus huv ntawm leej niam thiab tus menyuam hauv plab. Cov Lus Qhia:

Kev noj zaub mov rau cev xeeb tub tso cai rau koj noj cov nqaij rog uas tsis muaj rog, cov kua mis nyeem yog ntuj, mis. Muaj ib qho zoo kawg ntawm cov protein zoo hauv cov zaub mov no.
Nco ntsoov kawm cov zaub mov txawv thiab ua noj tais diav nrog nqaij nyuj, nqaij tsiaj, nqaij qaib.
Noj ntau ntau ntses ntawm hiav txwv lossis dej keeb kwm. Qhov loj tshaj plaws yog tias nws yuav tsum muaj roj-tsawg hom. Ua cov tais diav los ntawm cov ntses liab, liab ntses liab, perch, mackerel, herring, capelin, pollock. Nqaij thiab ntses raug tso cai rau ua khoom noj, ci, ncu, tab sis nws txwv tsis pub kib.
Ntxiv cov cws, qe, legumes, zaub ntsuab rau koj cov zaub mov noj, hauv tag nrho cov khoom lag luam no - muaj protein ntau tsis muaj txiaj ntsig.

Khoom qab zib cov zaub mov txawv

Muaj ntau yam zaub mov txawv ua ncuav qab zib rau cov ntshav qab zib. Lawv qhov tshwj xeeb yog qhov tsis muaj cov khoom xyaw li cov hmoov nplej.

Ntawm cov ntshav qab zib, nws yog txwv tsis pub noj qab zib, yog li koj tuaj yeem muab cov khoom qab zib qab zib nrog cov qab zib, xws li fructose lossis stevia. Nws tseem raug tso cai siv zib ntab thiab. Nws yog qhov zoo dua los xaiv lub txiv qaub, acacia thiab txiv ntseej beekeeping khoom.

Peb pab cov ncuav qab zib yuav tsum:

oatmeal - 100 grams,
ntsev - nyob ntawm qhov taub ntawm rab riam,
qe dawb - 3 pcs.,
ci hmoov - 0.5 rab diav,
zaub roj - 1 tablespoon,
dej txias - 3 diav,
fructose - 0.5 rab diav,
cinnamon - xaiv tau.

Zom ib nrab oatmeal rau hmoov hauv ib rab thiab kas fes grinder. Yog tias tsis muaj qhov siab xav thab, tom qab ntawd koj tuaj yeem siv oatmeal. Sib tov oat hmoov nrog cereal, ci hmoov, ntsev thiab fructose.

Koj tuaj yeem noj oatmeal ncuav qab zib nrog hmoov nplej buckwheat. Rau xws li daim ntawv qhia koj yuav xav tau:

oatmeal - 100 grams,
buckwheat hmoov nplej - 130 grams,
Cov roj qab rog tsawg - 50 grams,
fructose - 1 rab diav,
dej ntxuav - 300 ml,
cinnamon - xaiv tau.

Sib tov oatmeal, buckwheat hmoov nplej, cinnamon thiab fructose. Hauv lub thawv cais, muab cov roj qab rog hauv dej da dej. Tsuas yog tsis txhob coj nws mus rau lub cev kom zoo li qub.

Kis cov ncuav qab zib rau ntawm daim ntawv ci nrog yav dhau los them nrog parchment. Ua noj hauv qhov cub preheated ntawm 200 ° C kom txog thaum daim ntawv xim av daj me me, ntev li 20 feeb.

Yuav ua li cas cov ncuav qab zib yog qhov zoo tshaj plaws thiab tsis muaj kev phom sij yog tias ib tus neeg tau mob ntshav qab zib? Ntawm chav kawm, dab tsi yog siav nrog koj tus kheej txhais tes. Kawm yuav ua li cas ua cov ncuav qab zib koj tus kheej hauv tsev.

Txawm hais tias ib tus neeg ua noj nyob hauv qab zib uas tsis yog khoom noj tau yooj yim tuaj yeem ua nrog cov zaub mov noj saum toj no thiab tau txais cov ncuav qab zib uas pheej yig nrog cov saj zoo, uas muaj kev nyab xeeb ntau dua nyob hauv cov muaj pes tsawg dua li yuav khoom qab zib thiab khoom qab zib, txawm tias lawv tau coj hauv chav tshwj xeeb rau cov neeg mob ntshav qab zib.

diabetik.guru

Lub saj ntawm cov ncuav qab zib tuaj yeem sib txawv los ntawm kev ntxiv cov txiv hmab txiv ntoo qhuav, tab sis tsuas yog cov uas tau npaj ntawm nws tus kheej. Qhov no yog vim qhov tseeb hais tias cov txiv hmab txiv ntoo qhuav los ntawm lub khw muag khoom noj yog txiav nrog qhov ntxiv ntawm cov qab zib ntau.

Txhawm rau ntxiv cov tsw, nws raug tso cai ntxiv ib qho me me ntawm vanillin. Koj tuaj yeem ntxiv cov cinnamon, uas yuav muab cov txuj lom thiab cov nplua nuj saj.

Cov txiv ntoo uas tau tso cai rau siv nrog ntshav qab zib hom 2 tuaj yeem ntxiv rau lub khob noom cookie yam tsis muaj kev ntshai tias qib ntawm cov piam thaj hauv cov ntshav nce siab.

Dab tsi kuv yuav tsum ntxiv nrog ceev faj lossis tsis txhua?

Txhawm rau kom ntseeg tau tias qhov zoo ntawm cov muaj pes tsawg leeg ntawm cov khoom kawg, nws zoo dua los ua lawv koj tus kheej. Nws yooj yim los xaiv cov tso cai uas raug tso cai; ncuav qab zib hauv tsev muaj cov khoom lag luam muaj rau txhua tus neeg tuaj yeem tuaj yeem yuav tau hauv txhua lub khw.

Eggplant stew

Rau cov zaub mov koj yuav xav tau:

txaij - 1 kg,
dos - 3 lub taub hau,
qej cloves - 3 pcs.,
wholemeal hmoov - 2 tbsp. khoom siv diav
qaub cream - 200 g,
txiv roj roj
ntsev
zaub ntsuab.

Koj yuav xav tau eggplants ntawm tib qhov loj me, uas yog txiav rau 1.5 cm tuab voj voog thiab ntsev.
Txhawm rau tawm ntawm qhov tsis zoo tshaj plaws, lawv tawm cov txaij txaij nyob hauv ib lub nra, thiab tos kom cov kua dej ntws tawm.
Tom ntej no, txhua daim tau qhuav nrog phuam, yob hauv hmoov thiab kib ntawm ob sab hauv lub lauj kaub.
Cov dos, hlais hauv cov nplhaib, yog kib kom txog thaum xim av xim av thiab qej muab ntxiv.
Tam sim no nws tseem nyob rau stew zaub. Muab cov zaub mov tso ua ib txheej rau hauv ib lub lauj kaub: txheej txheej txaij thiab txheej dos. Lub xeem yuav lws suav.
Tom ntej no, npaj cov ncuav - lub tablespoon ntawm hmoov yog do nyob rau hauv ib qho me me ntawm qaub cream, nco ntsoov tias tsis muaj qog tshwm, thiab ua ke nrog tus so ntawm lub qab zib.
Ncuav nws cov zaub. Lub lauj kaub yog muab tso rau ntawm lub qhov cub thiab cov ntsiab lus yog rhuab mus rau ib lub rhaub, thiab tom qab ntawd simmer rau ib nrab ib teev ntawm cov cua sov kom txog thaum siav.

Thaum pab, eggplant yog sprinkled nrog finely tws zaub.

Cauliflower ci nrog cheese thiab txiv ntoo

pob zaub paj - 600 g,
grated cheese - 1 khob,
crushed rye crackers - 3 tbsp. khoom siv diav
tws neeg rau - 3 tbsp. khoom siv diav
qe - 3 pcs.
mis nyuj - 4 tbsp. khoom siv diav
ntsev kom saj.

Cov taum mog zaub ntsuab yuav tsum tau muab rhaub hauv cov dej qab ntsev li 5 feeb. Tom qab ntawd cia cov dej ntws tawm, txias thiab disassemble lub pob rau inflorescences.
Ntxiv me ntsis butter rau hauv ib lub lauj kaub preheated, kib crackers thiab tws neeg rau.Yeej qe thiab mis nrog kua tov lossis nplawm.
Nyob rau hauv daim ntawv no greased muab txheej ntawm zaub qhwv, nphoo nws nrog grated cheese, tom qab ntawd muab ib txheej ntawm toasted crackers thiab txiv ntoo.
Ncuav txhua yam hauv cov mis-qe sib tov thiab muab tso rau hauv qhov cub kub. Ci rau 10 feeb.

Cov Taum Liab Taum nrog Mozzarella ntawm Tortilla

tortilla tortilla (los ntawm cornmeal) - 1 pc.,
taum liab - 1 khob,
liab dos - 1 lub taub hau,
mozzarella cheese - 100 g,
ntsev, kua txob, seasoning mus saj.

Preheat qhov cub ntawm 180 ° C.
Taum noj tsau ib hmos hauv dej txias. Thaum sawv ntxov lawv hloov nws thiab teem mus ua noj taum kom txog thaum kev sib tw, tsis txhob ntsev. Tom qab ua noj ua haus, cov dej tau hno thiab khaws cia.
Siv rab rab ntawv, ntaus cov taum mus rau hauv cov nplaig, ntxiv cov dej me me uas ua kom siav.
Tortilla kis rau hauv daim ntawv thiab muab tso rau hauv qhov cub preheated rau 10 feeb.
Cov dos lub taub hau thiab cov qij yog txhoov thiab maj mam kib hauv cov roj txiv roj.
Tom qab ntawd lawv kis cov taum zom thiab sib xyaw. Txau nrog cov txuj lom hauv lub tshuaj khib thiab cia txhua yam ua kom sov.
Mozzarella raug txiav rau hauv cov ntawv me me.
Ntawm lub kub tortilla kis cov txhaws ntawm cov taum, rau saum cov ntuag ntawm mozzarella thiab xa mus rau qhov cub rau 4-5 feeb.

Txau cov zaub mov tiav ua ntej muab tshuaj ntsuab tws.

Peb tseem yuav qhia koj kom kawm txoj hau kev los kho kev mob ntshav qab zib hauv lub ntsej muag. Qhov kev paub no tuaj yeem pab tau rau leej niam.

Yog tias koj ua raws li kev noj zaub mov noj, qhov kev pheej hmoo ntawm kev tsim muaj kev tsis zoo los ntawm kev mob ntshav qab zib hauv cov poj niam cev xeeb tub yog txo. Tab sis tom qab yug menyuam tas, lawv tseem soj qab xyuas cov ntshav qab zib kom qis, vim tias tus poj niam muaj kev pheej hmoo thiab muaj feem yuav ua mob ntshav qab zib hom 2.

Cov ntsiab lus calories ntau rau 1 daim - 35XE - 0.4GI - 42

40 g margarine
45 g ntawm qab zib
1 Ntxaib qe
240 g hmoov
12 g chocolate rau tus mob ntshav qab zib (khoob),
2 g ntawm vanillin.

Cov ntsiab lus calories ntau rau 1 pc - 40XE - 0.6GI - 45

Oatmeal ncuav qab zib nrog txiv apples

Cais qe qe qe los ntawm cov protein,
Quav cov txiv av, tom qab tev,
Yolks xyaw nrog rye hmoov, txhoov oatmeal, slaked vinegar, dej qab zib, margarine, yaj hauv dej da dej thiab qab zib,
Knead lub khob noom cookie, yob tawm, faib ua plaub fab,
Yeej rau cov nplai kom txog thaum ua npuas dej
Tso cov ncuav qab zib tso rau hauv daim ntawv ci, muab cov txiv av tso rau hauv plawv, taub hau rau saum,
Ci rau 25 feeb.

800 g txiv apples
180 g margarine
4 tus qaib qe
45 g tws oatmeal,
45 g rye hmoov
dej qab zib
vinegar
sweetener.

Qhov loj yuav tsum muab faib ua 50 qhov chaw.

Cov ntsiab lus calories ntau rau 1 daim - 44XE - 0.5GI - 50

Kefir oatmeal ncuav qab zib

Ntxiv rau kefir sis dej qab zib, yav tas los quenched nrog vinegar. Margarine, muag rau qhov sib xws ntawm qaub cream, tov nrog oatmeal, crushed hauv ib rab, thiab rye (lossis buckwheat) hmoov.

Ntxiv kefir nrog dej qab zib, sib tov, teem rau ib teev. Txog kev saj, koj tuaj yeem siv cov fructose lossis cov khoom qab zib.

Koj tuaj yeem ntxiv cranberries lossis chocolate chips mus rau lub khob noom cookie. Qhov tshwm sim loj tau muab faib ua 20 ntu.

240 ml ntawm kefir,
35 g margarine
40 g hmoov
100 g oatmeal,
fructose
dej qab zib
vinegar
txiv puv luj.

Cov ntsiab lus calories ntau rau 1 daim - 38XE - 0.35GI - 40

Khw Qw Qiv Qe

Sib tov cov hmoov kua ntses nrog yolks ntawm quail qe, ntxiv dej haus, margarine, melted nyob rau hauv dej da dej, dej qab zib, slaked nrog vinegar, sweetener. Knead lub mov paj, muab rau infuse rau 2 teev. Yeej nplawm kom txog thaum ua npuas dej, ntxiv tsev cheese, sib tov. Yob tawm 35 me me (5 cm txoj kab uas hla) hlais tawm ntawm lub khob noom cookie, muab tso rau ntawm qhov loj ntawm nruab nrab, muab ci rau 25 feeb.

200 g soy hmoov
40 g margarine
8 quail qe
sweetener
dej qab zib
100 g ntawm tsev cheese,
dej.

Qhiav ឃ Kwv Txhiaj

Sib tov oatmeal, hmoov (rye), muag margarine, qe, kefir thiab dej qab zib, slaked nrog vinegar. Knead lub khob noom cookie, yob tawm 40 ib daim hlab, ntsuas 10 los ntawm 2 cm, muab grated chocolate thiab qhiav rau ntawm ib txoj hlua. Txau nrog cov qab zib los yog fructose, yob rau hauv yob.Muab rau ci rau 15-20 feeb.

70 g oatmeal,
210 g hmoov nplej
35 g muag roj margarine
2 lub qe
150 ml ntawm kefir,
dej qab zib
vinegar
fructose
chocolate rau ntshav qab zib,
Qhiav

Cov ntsiab lus calories ntau rau 1 pc - 45XE - 0.6GI - 45

Coob leej neeg, tau kawm paub tias lawv muaj ntshav qab zib, ntseeg tias lub neej dhau mus. Txawm li cas los xij, ntshav qab zib tsis yog ib kab lus.

Cov thev naus laus zis niaj hnub ua rau nws ua tau rau cov neeg zoo li ntawd nyob thiab xyaum tsis pom tus kab mob. Thiab kev nyiam ua noj ntawm ib qho ntawm lawv tuaj yeem muaj kev txaus siab, raug rau qee qhov kev txwv.

Dab tsi ntawm cov ncuav qab zib koj tuaj yeem noj nrog cov ntshav qab zib yog vim qhov muaj tus kabmob ntawm qhov muaj feem cuam tshuam nrog kev noj zaub mov thiab lub zog. Ntau cov zaub mov txawv rau cov neeg mob ntshav qab zib tau xav txog saum toj no, tom qab uas lawv tuaj yeem noj cov ncuav qab zib uas tsis muaj mob rau lub cev.

Ntshav qab zib yog ib yam mob hnyav heev uas yuav tsum tau saib xyuas ntshav qab zib tas mus li. Cov neeg raug kev txom nyem los ntawm hyperglycemia raug yuam kom txwv lawv tus kheej rau ci thiab khoom qab zib, vim tias lawv muaj qhov ntau ntawm cov hmoov txhuv nplej siab thiab qab zib. Txawm li cas los xij, muaj qee txoj kev paub uas yuav txo qhov glycemic index (GI) ntawm cov khoom thiab ua ci tseem ceeb txawm tias cov ntshav qab zib tau ua.

Koj yuav tsum tsis txhob siv cov hmoov nplej dawb, nws yog qhov zoo dua los hloov nws nrog hmoov nplej nrog GI tsawg, piv txwv li, buckwheat lossis rye. Lentil hmoov kuj tseem siv tau ntau yam. Tsis tas li ntawd, nws tsis pom zoo kom siv cov hmoov nplej rau ci, vim nws tseem muaj GI siab.
Cov piam thaj yuav tsum tau hloov nrog ib qho khoom qab zib zoo.
Qee hom roj ua rog rau cov ntshav qab zib tsis muaj mob tsawg dua li qab zib. Yog li, koj yuav tsum xaiv cov zaub mov txawv, uas qhov tsawg kawg ntawm cov rog. Piv txwv li, hloov butter nrog margarine.

Muaj ntau txoj hauv kev rau kev ua cov khaub noom mob ntshav qab zib. Cov khoom muaj nyob hauv lawv yuav tsis ua mob rau tus neeg mob thiab yuav ua rau koj nyiam cov ncuav qab zib qab tsis muaj xav txog lub txim.

Oatmeal ncuav qab zib rau cov neeg mob ntshav qab zib nrog cranberries thiab tsev cheese

Oatmeal ncuav qab zib muaj txiaj ntsig zoo tsis yog rau cov mob ntshav qab zib, nws yog qhov txaus siab rau txhua tus neeg hauv tsev neeg noj.

Cov lus taw qhia ntawm cov pastry no tsuas yog ib qho zoo xwb.

oatmeal - 1 khob,
rye hmoov - 4 tbsp. l nrog tus swb
kua mis nyeem qaub - 1 tbsp.,
margarine - 40 g
ntsev - 0.5 tsp.,
dej qab zib - 0.5 tsp.,
muaj roj zaub cheese roj tsawg - 150 g,
qe - 1 pc.,
txiv puv luj
Qhiav

Txoj kev ua noj ua haus. Cov ntawv qhia ua zaub mov noj rau cov neeg mob ntshav qab zib sib txawv tsuas yog hauv cov npe hloov khoom me ntsis, txwv tsis pub tus txheej txheem ua noj tsis hloov.

Sib kis cov roj qab zib ntawm chav sov hauv ib lub tais thiab txhuam nws nrog tsev cheese thiab qe siv rab rawg. Tom qab ntawd ntxiv yogurt thiab oatmeal, sib tov.

Cov dej qab zib yog quenched nrog vinegar thiab ntxiv rau lub khob noom cookie. Muaj lawv muab cov cranberries thiab grated grated.

Ntxiv cov hmoov nplej rye thiab muab sib tov.

Lub khob noom cookie ua kua dej rau hauv cov xwm yeem, tab sis cov hmoov nplej tsis tas yuav ntxiv lawm. Oatmeal ncuav qab zib los ntawm lub khob noom cookie tuab dhau los ua kom qhuav thiab qhuav sai dua.

Daim ntawv ci yog them nrog daim ntawv ci thiab nrog rab diav los yog nrog txhais tes kis ib daim tiaj tiaj, muab hais tias thaum ci ncuav qab zib nce siab. Tso cov ntawv ci rau hauv qhov cub li preheated rau 180 ° C thiab ci li 15-20 feeb.

Ncuav qab zib nrog txiv qab zib rau cov ntshav qab zib

Txhawm rau npaj cov kua nplaum no, qab zib yog hloov nrog xylitol.

oat hmoov - 0.5 tbsp.,
buckwheat lossis rye hmoov - 0.5 tbsp.,
qe - 4 pcs.,
margarine - 200 g
xylitol - 3/4 Art.,
dej qab zib - 0.5 tsp.,
vinegar - 1 tbsp. l.,.
txiv apples ntawm qaub ntau yam - 1 kg.

Txoj kev ua noj ua haus. Ntxuav txiv apples, tev thiab tub ntxhais, ntxig rau ntawm ntxhib grater.

Cais yolks los ntawm cov nqaijrog. Hauv yolks ntxiv oatmeal, hmoov, melted margarine thiab dej qab zib, slaked nrog vinegar.

Knead lub khob noom cookie thiab cia nws so li 15 feeb. Tom qab ntawd yob nws nrog tus dov dov rau 0.5 cm thiab txiav los ntawm nws ntau hom duab.

Grated txiv apples muab tso rau hauv qhov chaw ntawm lub hlais mov paj cov duab.Yeej cov nplai dawb nrog xylitol thiab nchuav cov txiv av dhau ntawm qhov loj.

Ci hauv qhov cub ntawm 180ºС.

Prune Oatmeal Ncuav Qab Zib rau cov neeg mob ntshav qab zib

Raws li txoj cai, cov kws kho mob ntshav qab zib yuav tsum tau txwv tus nqi ntawm cov txiv hmab txiv ntoo qhuav noj. Txawm li cas los xij, prunes yog kom ruaj ntseg zoo rau cov neeg muaj tus kab mob no. Nws muaj GI tsawg heev, yog li ua zaub mov txawv nrog prunes txig sib txawv ntawm kev noj haus ntawm cov ntshav qab zib.

qe - 2 pcs.,
oatmeal - 0.5 tbsp.,
prunes - 0.5 tbsp.,
oatmeal - 0.5 tbsp.,
de ib tug ntsev
vanillin.

Txoj kev ua noj ua haus. Cov protein tau sib cais los ntawm yolks, ntxiv ib pinch ntawm ntsev thiab yeej kom txog thaum ruaj khov siab.

Cov nkaub dawb yog hauv av nrog fructose, ntxiv vanillin. Oatmeal yog ntxiv rau yolk loj, txiav ua tej daim me me prunes thiab 2/3 hmoov.

Sib xyaw kom zoo. Whipped cov protein thiab cov hmoov nplej ntxiv yog ntxiv rau qhov loj.

Maj mam muab sib tov. Qhov cub kom sov li 200ºC.

Daim ntawv ci yog greased nrog roj zaub thiab ib lub ncuav qab zib ua tib zoo kis nrog ib me nyuam diav. Ci rau 35-40 feeb.

Prunes tuaj yeem hloov nrog cov me me ntawm cov chocolate dub.

Oatmeal ncuav qab zib nrog cov txiv hmab txiv ntoo qhuav thiab txiv ntoo rau cov neeg mob ntshav qab zib

Koj tuaj yeem ua tau ntau yam kev noj haus ntawm cov mob ntshav qab zib nrog qab ncuav qab zib nrog txiv ntoo.

txiv hmab txiv ntoo qhuav - 200 g,
walnuts - 0.5 tbsp.,
oat flakes - 0.5 kg,
txiv roj roj - 0.5 tbsp.,
dej - 0.5 tbsp.,
sorbitol - 1 tsp.,
dej qab zib - 0.5 tsp.,
kua txiv txiv qaub.

Txoj kev ua noj ua haus. Zom cov txiv ntoo thiab cov txiv ntoo qhuav. Ua ke rau lawv nrog oatmeal, ntxiv txiv roj roj, dej (sov me ntsis) thiab sib tov dua. Quench soda nrog cov kua txiv qaub thiab hliv rau hauv oatmeal, ntxiv sorbitol thiab sib tov dua. Tsim cov kua nplaum los ntawm cov khob noom cookie uas tawm los. Tso nws rau ntawm daim ntawv ci thiab ci hauv qhov cub rau 15 feeb ntawm qhov kub txog 200ºС.

Khoom qab zib chocolate ncuav qab zib rau cov ntshav qab zib

Thov cov neeg muaj ntshav qab zib ua kom me, koj tuaj yeem txaus siab cov ncuav qab zib qab nrog cov qhob noom chocolate.

xylitol - 2/3 st.,
suab thaj xim av - 2/3 tbsp.,
margarine - 2/3 tbsp.,
qe - 2 pcs.,
dej qab zib - 1 tsp.,
ntsev - 1/4 tsp.,
coarse hmoov - 1.5 tbsp.,
vanillin
maub chocolate chips - 0.5 tbsp.,
vanillin.

Txoj kev ua noj ua haus. Zom margarine, hloov qab zib, vanillin thiab qab zib kom txog thaum tus. Ntxiv qe thiab do dua. Sib tov hmoov nrog dej qab zib thiab chocolate chips, ua ke nrog cov kua hauv nruab nrog. Tshaj tawm cov mov paj uas tau tshwm sim nrog rab diav rau ntawm ib daim ntawv ci nrog roj roj lossis margarine. Ci ntawm 200ºС rau 15 feeb.

Yuav ua li cas cov ncuav qab zib yog tsis muaj mob rau ntshav qab zib

Lub glycemic Performance index ntawm kev ua hauv tsev lossis muas ncuav qab zib rau cov mob ntshav qab zib yuav tsum muaj tsawg li sai tau. Thaum ua noj nws hauv tsev, qhov tseem ceeb tshaj plaws yog kom soj ntsuam qee txoj cai:

thaum ci cov khoom qab zib hauv qab zib, nws yog qhov zoo dua los xaiv oat, nplej, barley hmoov,
tsis txhob siv cov nqaij qaib ua qe,
nws muaj kev nyab xeeb dua los hloov cov butter nrog kev sib kis lossis cov roj qab rog tsawg,
es tsis txhob muaj suab thaj, siv cov fructose lossis cov kua qab zib.

Qab zib Hauv cov ncuav qab zib mob ntshav qab zib, nws zoo dua rau ntxiv cov khoom qab zib uas tsis nce ntxiv piam thaj. Piv txwv li, stevia yog lub ntuj muaj feem. Ib me nyuam diav ntawm cov khoom qab zib zoo txaus rau ib qho kev siv cov ncuav qab zib.
Hmoov nplejNws yog qhov zoo dua tsis siv hom nplej ntau, tab sis siv cov ntxhib qib muaj qhov tsis muaj glycemic index. Cov kab mob ntshav qab zib zoo tshaj plaws tau txais los ntawm buckwheat, barley lossis rye hmoov. Kev sib xyaw ntawm ob peb hom no kuj muaj txiaj ntsig thiab muaj kev phom sij. Lentil hmoov feem ntau yuav yuav cov khoom qab zib ci. Koj tsis tuaj yeem siv cov qos yaj ywm lossis hmoov txhuv nplej siab, uas ua rau kom txav deb ntawm tus kabmob.
Margarine Nws yog qhov muaj txiaj ntsig ntau dua los xaiv cov ntawv qhia zaub mov qhov twg xws li kev phom sij rog yog qhov tsawg kawg. Ob peb lub kab kom txaus ua lub ncuav ci qab thiab tsis muaj kab mob. Koj tuaj yeem hloov margarine lossis butter nrog txiv maj phaub lossis kua txiv av puree los ntawm ntau yam ntsuab ntawm cov txiv ntoo no.

Cov cai ntawm kev noj zaub mov zoo

Txij li qhov laj thawj tseem ceeb ntawm kev loj hlob ntawm tus kab mob hauv poj niam lub cev yog qhov tsis txaus los ntawm cov tshuaj insulin (lub cev ua haujlwm tsis muaj sij hawm los ua kom tiav qhov xav tau ntawm cov tshuaj hormones, vim tias cov ntshav qab zib qib jumps), nws yog qhov yuav tsum tau ua kom txo qis ntawm cov zom zaub mov kom yooj yim thiab ntxiv cov khoom noj muaj txiaj ntsig thiab noj qab haus huv - txiv hmab txiv ntoo thiab zaub.

Nov yog postulate kev noj haus rau cev ntshav qab zib gestational. Lwm txoj cai tuaj yeem pom nyob hauv qab no.

Hom haus

Txhim ntxiv kev noj cov dej haus rau 1.5 liv ib hnub. Tsis kam txais cov dej qab zib uas muaj suab thaj no:

dej qab zib
syrups
kvass
khw cov kua txiv
yogurts nrog toppings.

Yog lawm, hauv kev noj haus tsis yog haus dej haus cawv.

Txhua yam dej haus, uas suav cov khoom qab zib lossis khoom qab zib yog txwv tsis pub muaj. Tsuas yog cov muag nyob hauv cov tuam tsev kho mob ntshav qab zib tshwj xeeb raug tso cai.

Kev noj haus tsawg

Tus poj niam cev xeeb tub yuav tsum noj mov tsis tu ncua thiab tsis txhob pluas noj. Nws yog qhov zoo tshaj rau noj txhua txhua 2,5 teev 5-6 zaug hauv ib hnub. Qhov tsim nyog, yuav tsum muaj 3 pluas noj (tshais, su, hmo) thiab ob khoom noj txom ncauj.

Khoom qab zib rau cov neeg feem coob yog cov tseem ceeb ntawm zaub mov.