Ntawv qhia zaub mov rau me nyuam muaj ntshav qab zib hom 1

Hnub no kuv xav tham txog cov ntawv qhia ua piv txwv rau cov menyuam muaj 2 xyoos uas muaj ntshav qab zib hom 1. Thaum sau cov ntawv qhia zaub mov, nws raug nquahu kom xaiv cov zaub mov nrog qhov glycemic index tsawg, tab sis rau tus menyuam txoj cai no tsis yog ib txwm ua tau. Thaum endocrinologist thawj zaug qhia tswv yim noj zaub mov nrog glycemic qis rau kev tswj cov suab thaj zoo dua, Kuv tam sim ntawd mus online thiab pom cov khoom lag luam zoo li no - pearl barley. Kuv tau noj nws ib hmos, thiab thaum sawv ntxov nws hloov tawm tias koj tsuas tuaj yeem muab rau cov me nyuam txij li 3 xyoo, txij li lub plab zom mov ntawm cov menyuam yaus tuaj yeem nyuaj rau nws.

Cov khoom noj muaj ntshav qab zib hom 1 rau cov menyuam yaus yuav tsum tau sib xws. Qhov zoo tshaj plaws tau txiav txim siab txhawm rau 6 pluas noj nyob rau hnub, uas tus menyuam tau noj txhua peb teev. Raws li cov lus hauv qab no (peb tau muab nws hauv tsev kho mob), kwv yees txhua hnub rau XE rau ib tus menyuam 1-3 yog 10-12 XE. Dab tsi yog XE tuaj yeem nrhiav tau ntawm no.

Peb muaj cov pluas noj tseem ceeb - tshais, noj su, noj hmo, thiab khoom noj txom ncauj me. Tsis muaj khoom noj txom ncauj txhua, vim tias peb tseem nyob ntawm tus actrapide, thiab nrog nws peb yuav tsum muaj khoom noj txom ncauj kom tsis txhob ntes tus gip. Yog li, peb muab dab tsi rau tus menyuam 2.5 xyoo muaj ntshav qab zib.

Daim ntawv qhia zaub mov noj rau me nyuam muaj ntshav qab zib

Peb muab cov oatmeal rau hauv dej, hauv qhov nyiaj ntawm 160 gr. - 3 XE. Lawv tau siv los muab cov mis, thiab mis nyuj tau yaj nrog dej 50/50, qhov ntau ntawm XE tau zoo li qub, tab sis tseem muaj qhov nce siab ntxiv ntawm cov piam thaj thiab insulin tsuas yog tsis khaws nrog nws. Lawv sim porridge rau hauv dej, peak ua qis dua. Tsis tas li ntawd nyob rau hauv porridge peb ntxiv 10-15 grams butter, dua kom txo tus nqi ntawm kev nqus ntawm carbohydrates. Txawm hais tias cov tshuaj tseem ceeb hais tias cov roj no ntau dhau lawm. Hais txog yuav ua li cas cov nyhuv ntawm kev ntxiv cov zaub mov nplua nuj hauv cov rog thiab seb puas muaj cov protein ua haujlwm pom ntawm no.

Kua - 70 grams

Hauv lub sijhawm, khoom noj txom ncauj yog kwv yees li 3 teev tom qab txhaj tshuaj ntawm insulin rau pluas tshais. Tom qab ntawd cov piam thaj pib poob thiab, txhawm rau kom "khaws" nws, peb muab cov txiv av txiv ntoo lossis lwm yam txiv ntoo ua kom zoo zoo, tab sis ua tib zoo saib. Peb cov menyuam mosliab nyias txawv nyias. Tus nqi yuav txawv, nyob ntawm seb cov piam thaj nyob rau lub sijhawm no, tab sis tseem nyob qee qhov ntawm thaj tsam 0.5-1XE.

Noj su - 3XE. Peb muab tsuas yog thawj zaug: cabbage kua zaub, sorrel kua zaub, borscht. Peb tau ua noj tag nrho cov no rau lub sijhawm ntev yam uas tsis muaj qos yaj ywm. Thaum ntxov (nrog cov qos yaj ywm) cov toj siab yog huag-huag-huag ... Tam sim no nws tau zoo dua.

Ua rau 250g: 100 grams av thiab 150 grams slurry, ntxiv rau ib qho mov ci 25-29 grams.

Feem ntau, 5% tsev cheese tsis ntau tshaj 50 grams, tej zaum muaj qhov sib ntxiv me me ntawm qaub cream lossis txiv hmab txiv ntoo ntawm 0.5 XE. Rau cov khoom noj txom ncauj no, peb tsis txhob txhaj tshuaj los yog txhaj tshuaj insulin, vim tias, raws li txoj cai, los ntawm 15-00 tus me nyuam kuj pib hypnotize. Nws tsis yooj yim kiag, tab sis peb muaj cov insulin zoo, txawm tias lawv hais tias lawv yuav hloov mus sai rau Novorapid.

Thiab chav noj hmo thib ob yog 200 kefir 1 XE. Thaum cov pluas noj no, peb xaum insulin thiab mus pw. Tab sis feem no yog 200 grams, muab faib ua 100 gram ob zaug, vim tias yog tias koj muab 200 grams tam sim ntawd, ces cov tshuaj insulin tsis khaws cia sai li cas rau cov piam thaj hauv ntshav tau sai.

Nov yog zaub mov noj rau menyuam yaus uas muaj ntshav qab zib. Tam sim no peb pub mov, nrog rau kev hloov pauv me me ntawm qhov muaj cov khoom. Peb yuav hloov qee yam, nco ntsoov sau.

Cov yam ntxwv ntawm cov khoom noj zoo rau me nyuam yaus

Ib qhov teeb meem loj dua yog kev nthuav dav ntshav qab zib hauv menyuam yaus. Cov kws kho mob hauv cov xwm txheej no pom zoo kom teem sijhawm tshwj xeeb ntawm kev noj zaub mov carbohydrate, uas tuaj yeem ua kom txog 2/3 ntawm kev noj haus.

Ib qho ntawm qhov tsis xav tau ntawm cov kauj ruam no yog qhov pheej hloov ntawm glycemia. Lawv tuaj yeem ua rau cuam tshuam rau qhov mob tsis zoo hauv cov neeg mob.

Yog li, txoj hauv kev zoo tshaj plaws ntawm qhov xwm txheej no yog kev siv zaub mov noj zaub mov naj npawb 9 raws li Pevzner.

Los ua cov ntawv qhia zaub mov zoo, koj yuav tsum muab qhov kev nyiam rau cov khoom lag luam:

• cov nqaij - tsis muaj rog ntau yam, nqaij qaib, nqaij npuas thiab nqaij yaj raug suav nrog,
• zaub - carrots, dib, txiv lws suav, txhua hom zaub qhwv,
• txiv hmab txiv ntoo - txiv apples, txiv duaj, txiv ntoo qab zib.

Nws raug nquahu kom tshem tawm cov piam thaj kom huv hauv nws daim ntawv dawb huv, nrog rau ntxiv rau hauv cov khoom lag luam xws li compote, jam. Rau cov khoom qab zib, koj tuaj yeem hloov nws nrog sorbitol lossis fructose, tab sis nws yog qhov zoo tshaj plaws hloov mus rau stevia - lub qab zib ntuj uas muaj cov tsis muaj carbohydrates thiab calories. Bakery khoom, pastries kuj nruj me ntsis txwv tsis pub.

Ua ntej pib noj cov zaub mov no, cov hauv qab no yuav tsum raug txiav txim siab.

1. Hypoglycemia yog ua tau, yog li koj yuav tsum kawm paub tiv thaiv lawv li cas.
2. Cov piam thaj yuav tsum muaj kev tswj hwm ntau npaum li cas, ntau txog 7 zaug hauv ib hnub. Qhov no yuav tso cai rau koj los sau tshuaj kom tsim nyog ntawm cov tshuaj insulin.
3. Nws yog qhov tseem ceeb tshaj plaws los tiv thaiv tus menyuam los ntawm kev ntxhov siab thiab sim ua kom nws nyiam txog qhov qub ntawm kev siv lub cev thiab kev ua si. Qhov no yuav tswj kho cov kua dej, kho cov metabolism hauv kev ua kom yuag, nrog rau kev qhia tus menyuam mos rau lub sijhawm, uas yuav zoo rau nws kev noj qab haus huv yav tom ntej.

Tus mob ntshav qab zib tsis yog kab lus. Thiab qhov tseeb tias cov neeg mob ntshav qab zib noj mov kuj tseem tsis tuaj yeem suav tias yog qhov tseeb. Yog tias koj qhia kev xav, ua rau koj cov zaub mov sib txawv nrog txhua cov khoom lag luam uas tau tso cai, tom qab ntawd tus kab mob yuav rov nco koj tus kheej ntau dua.

Cov niam txiv sai li sai tau pom cov tsos mob thiab sab laj nrog kws kho mob, qhov sai dua lawv yuav kuaj thiab kho tus mob. Teeb meem ntawm ntshav qab zib yog qhov txaus ntshai heev, tshwj xeeb tshaj yog rau cov menyuam yaus, uas nws txoj kev loj hlob tuaj yeem qeeb vim tias muaj cov metabolism hauv cov piam thaj hauv lub cev. Hauv cov uas mob hnyav, yuav tsum tuag taus los ntawm qhov uas mob ntshav qab zib ua kom tsis hnov ​​qab yog tau.

Cov tsos mob tshwm sim uas yuav tsum yog lub tswb ceeb rau cov niam txiv:

• Tus menyuam haus dej ntau tabsis yuav nqhis dej
• Nquag mus tso quav hauv tsev, tshwj xeeb yog thaum tsaus ntuj
• Lub cev hnyav nrog lub siab ntxiv

Lub hom phiaj tseem ceeb ntawm kev noj zaub mov zoo rau cov me nyuam muaj ntshav qab zib:

• nqa cov cim ntshav qab zib kom ze rau tus neeg noj qab haus huv,
• tiv thaiv kom tsis txhob nce lossis nce siab hauv cov ntshav qab zib,
• muab rau tus me nyuam nrog qhov tsim nyog, tseem ceeb thiab tsim nyog rau kev ua haujlwm ntawm lub cev yam, cov vitamins thiab minerals,
• tig ntshav qab zib los ntawm tus kab mob mus rau hauv txoj kev ua neej.

Cov yam ntxwv ntawm kev ua cov ntawv qhia zaub mov rau tus menyuam muaj ntshav qab zib: noj rau hauv glycemic index thiab tus naj npawb ntawm cov khob cij hauv cov khoom lag luam

Thaum cov khoom noj uas muaj cov khoom noj carbohydrate, cov ntshav qab zib cov ntshav yuav nce siab, yog li thaum tsim cov zaub mov rau cov neeg mob ntshav qab zib, nws yog ib qho tseem ceeb uas yuav tsum xav txog cov khoom noj carbohydrates hauv cov zaub mov, ntsuas hauv cov khob cij (XE). Ib qho XE yog 12 g ntawm carbohydrates lossis 25 g ntawm qhob cij. Muaj cov ntxhuav tshwj xeeb uas pab laij cov ntsiab lus ntawm XE hauv cov khoom lag luam.

Kev txiav txim siab tus lej noj XE rau cov menyuam yaus mob ntshav qab zib tuaj yeem tsuas yog nrog cov kws kho mob mus kawm, nyob ntawm seb muaj hnub nyoog thiab qib kev loj hlob ntawm cov ntshav qab zib hauv tus menyuam. Cov lus hauv qab no qhia txog kev siv XE kwv yees tus nqi rau cov menyuam hnub nyoog sib txawv.

Hauv cov neeg muaj kev noj qab haus huv, thaum noj cov khoom noj uas muaj cov khoom noj carbohydrate, insulin pib tsim tawm los hloov cov suab thaj ua rau lub zog. Tus nqi uas cov khoom noj nce siab hauv cov ntshav qab zib yog hu ua glycemic index (GI).

Cov zaub mov glycemic index tsawg yog qhov zoo los tswj koj cov ntshav qab zib. Hauv qab no koj tuaj yeem rub lub rooj uas teev cov npe loj ntawm cov zaub mov noj nrog qhov muaj siab, nruab nrab thiab qis glycemic.

Ib tug menyuam uas mob ntshav qab zib thaum hnub nyoog yau yuav tsum tau noj niam mis kom ntev li ntev tau. Tab sis leej niam uas pub mis rau menyuam noj uas muaj ntshav qab zib yuav tsum ua raws li cov zaub mov tshwj xeeb.

Cov khoom noj uas nyiam thiab pom zoo tshaj plaws nyob rau hauv cov ntaub ntawv no yog kev noj haus No. 9, raws li cov kev txwv ntawm kev noj haus ntawm cov zaub mov yooj yim thiab cov tsiaj rog. Hauv qhov no, kev siv cov protein nyob hauv qhov no yuav tsum sib haum nrog tus txheej txheem, txwv tsis pub lawv lub cev tsis tuaj yeem tuaj yeem ua rau tsis zoo.

Ntxiv nrog rau kev noj zaub mov tshwj xeeb, kev kho mob ntshav qab zib suav nrog kev tawm dag zog thiab, yog tias tsim nyog, kev kho tshuaj insulin.

Qhia rau koj cov phooj ywg:

Yog tias cov kab mob ntshav qab zib tau raug tshawb pom hauv cov menyuam yaus, qee cov kws tshaj lij pom zoo hloov mus rau qhov kev noj zaub mov zoo carbohydrate, qhov twg carbohydrates ua tau 60% ntawm tag nrho cov zaub mov noj. Tab sis, qhov kev rau txim ntawm kev noj zaub mov zoo li no yog ib qho kev dhia ntawm cov ntshav qab zib kom siab los ntawm qhov siab heev rau qis heev, uas cuam tshuam tsis zoo rau kev noj qab haus huv ntawm cov menyuam.

Yog li, nws yog qhov zoo dua rau cov menyuam yaus ua raws tib cov zaub mov noj No. 9, qhov twg ntawm cov zaub mov kom yuag tsawg.

Nws raug nquahu kom cov menyuam yaus, uas nws cov khoom noj khoom haus txaus tso siab rau lawv niam, yuav tsum pub niam mis kom ntev li ntev tau. Cov mis uas kuaj pom tus mob ntshav qab zib hom 1 yuav tuaj yeem tau txais khoom noj khoom haus zoo tsim nyog thiab raug lub cev ntev li ntev tau.

Yog tias qee lub laj thawj lactation tsis muaj peev xwm, tom qab ntawv rau koj cov menyuam koj yuav tsum yuav cov khoom siv tshwj xeeb uas muaj cov piam thaj hauv qab zib. Nws yog ib qho tseem ceeb heev uas yuav tau soj ntsuam tib qho kev cuam tshuam ntawm pluas noj.

Kev noj zaub mov zoo rau cov neeg mob hluas tuaj yeem qhia txog ib xyoos raws li hom no: ua ntej, tus menyuam tau noj zaub nrog zaub thiab kua txiv, tab sis zaub mov, uas muaj ntau cov carbohydrates, tau qhia rau hauv tus menyuam txoj kev noj zaub mov hauv qhov kawg.

Khoom noj khoom haus ntev txog ib xyoos

Cov txheej txheem noj mov raws li Pevzner tau tsim los ua kom nrawm dua ntawm cov neeg mob uas muaj ntau cov kab mob sib txawv, thiab ntxiv rau kev tiv thaiv ntawm exacerbations ntawm cov kab mob. Mob ntshav qab zib, kab ntawv 9 tau siv, uas yog nyiam tshaj plaws thoob ntiaj teb.

Lub hauv paus ntsiab lus tseem ceeb yog txwv ntsev, qab zib thiab kho cua sov kom zoo ntawm cov khoom - ci, muab cub. Cov lus no txwv tsis pub nqaib lossis kib, tab sis tsis yog categorically, muaj kev hloov me me tau.

Lub sijhawm kwv yees txhua hnub muaj daim foos no.

1. Rau pluas tshais, cov mis nyuj uas muaj cov ntsiab lus qis ntawm cov rog - tsev cheese, mis lossis kefir, tuaj yeem muab ntxuav nrog tshuaj yej.
2. Qhov noj tshais thib ob, lossis, raws li lawv hais txawv teb chaws, noj su, suav nrog cov hlaws barley nrog cov nqaij siav uas tsis muaj ncuav.
3. Borsch rau pluas su yuav tsum muaj cov zaub qhwv tshiab, thiab nws txoj kev npaj yuav tsum yog nyob ntawm zaub zaub. Txiv hmab txiv ntoo jelly thiab ib qho me me ntawm cov nqaij siav ntxiv rau nws.
4. Ib lub txiv ntoo twg raug tso rau noj khoom txom ncauj thaum nruab nrab ntawm noj su thiab noj hmo, nws yog qhov zoo tshaj plaws kua txiv los yog kua qaub, tab sis tsis qab zib, xws li txiv ntoo.
5. Rau noj hmo, nws pom zoo kom noj cov ntses ci tsis tas roj, zaub xam lav, qhov zoo tshaj yog los ntawm zaub qhwv thiab zaub txhwb, nws tuaj yeem xyaw nrog txiv ntseej roj.

Cov piam thaj hloov nrog cov khoom qab zib xws li stevia. Cov khoom noj yog yuav muaj kev hloov pauv, qhov tseem ceeb yog txwv tsis pub los ntawm cov ntawv qhia zaub mov rau txhua yam khoom txwv tsis pub.

Kev ua neej nyob uas tus mob ntshav qab zib hom 1 qhia yeej tsis txawv ntawm lub neej ntawm cov neeg uas ib txwm muaj. Kev noj zaub mov zoo thiab kev noj zaub mov kom zoo yog tej zaum ib ntawm qee txoj kev txwv nruj. Thaum xav txog kev noj zaub mov zoo rau hom ntshav qab zib hom 1, ib qho tsis tuaj yeem zam qhov tseeb tias nws yuav tsum tau ua kom raws sijhawm, ua ntej cov khoom noj txom ncauj tsis tsim nyog rau ntawm qhov muaj tus mob no.

Yav dhau los, cov kws qhia zaub mov pom zoo kom muaj qhov sib npaug ntawm cov rog rau cov protein thiab carbohydrates, kev noj haus zoo li no kuj tseem siv tau rau cov ntshav qab zib hom 1, tab sis nws nyuaj heev kom ua raws. Yog li, sijhawm dhau los, khoom noj khoom haus tau dhau los ua ntau yam, uas yog qhov tseem ceeb los tswj lub neej kom muaj ntshav qab zib hom 1, vim nws yog cov zaub mov muaj txiaj ntsig zoo uas tso cai rau koj tsis tsom koj tus kab mob.

Qhov teeb meem ntawm cov hnyav dhau los tsis tshua muaj rau cov neeg mob uas muaj ntshav qab zib hom 1, txawm li cas los xij, tseem muaj qee tus neeg mob cais. Cov zaub mov pom zoo rau cov ntshav qab zib hom 1 thiab nthuav qhia hauv lub rooj yog qhov tsim nyog rau cov neeg mob nyhav dhau los, vim tias kev cai niaj hnub ntawm cov zaub mov txawv nyob hauv txwv tsis pub siv.

Nyob rau hauv qhov kev tshwm sim uas, ntawm qhov tsis sib xws, qhov hnyav tau txo, ces qhov piv txwv no tseem yuav tsim nyog, tab sis nrog qee qhov kev tshwj tseg. Kev noj zaub mov zoo li qub rau qhov hnyav nce tsuas yog kev noj nqos cov carbohydrates, kev kho mob ntshav qab zib hom 1 tshem tawm tag nrho kev siv cov khoom no hauv cov zaub mov.

Cov zaub mov noj hauv lub rooj yog haum rau txhua tus neeg mob ntshav qab zib hom 1, txawm li cas los xij, nrog lub cev nyhav, cov zaub mov xav kom yuav tsum tau kho los ntawm kev noj zaub mov ntau dua.

Ib pluas noj tseem ceeb hauv kev yuag hloov kho yog noj hmo. Raws li nyob rau hauv lub neej dog dig, feem ntau noj hmo tshaj tawm txhawb nqa hnyav. Txawm li cas los xij, nws yuav tsum tau yug los rau hauv lub siab tias kev noj mov thaum tsaus ntuj tsis tuaj yeem lees paub tias muaj ntshav qab zib. Nws kuj tseem tsis tuaj yeem tshem tawm noj hmo los ntawm kev kho qhov hnyav kom cov piam thaj tsis poob mus rau kev nyeem ntawv tseem ceeb.

Yog tias koj txiav txim siab los hnyav koj qhov hnyav, koj tuaj yeem tiv toj rau tus neeg noj zaub mov, nws yog tus uas yuav kho koj cov zaub mov kom yog, thiab qhia koj tias koj yuav noj dab tsi noj hmo, noj tshais thiab noj su, vim tias muaj ntshav qab zib hom 1 koj yuav tsum ua raws li tsis tsuas yog kev noj zaub mov, tab sis kev kho, pom zoo los ntawm kws kho mob.

Yog tias muaj hom mob ntshav qab zib insulin nyob hauv tus menyuam, tus endocrinologist yuav sau ntawv cov tshuaj insulin thiab zaub mov noj kom tswj tau cov kab mob loj hlob tuaj ntawm lub cev. Cov zaub mov nyob ntawm theem ntawm kab mob, mob thiab hnub nyoog. Kev noj haus kom sib npaug xav tau kom tus menyuam tau txais cov khoom noj muaj txiaj ntsig tsis muaj qhov phom sij txaus ntshai ntawm tus kab mob.

Kev ua kom nruj rau kev noj haus yog qhov tseem ceeb rau txhua lub hnub nyoog, tab sis nws yog ib qho tseem ceeb kom mus ze rau kev noj haus ntawm cov menyuam yaus uas tsis tuaj yeem ntsuas lawv tus kheej kom zoo.

• Pub koj tus menyuam raws sijhawm. Cov chaw me me li 20 feeb tsuas yog ua tau rau lub sijhawm ua ntej.
• Cov menyuam yaus tau ua rau noj ib pluas tauj ib hnub - peb pluas noj thiab peb cov khoom txom ncauj thaum noj tshais, su thiab hmo.
• Hauv feem pua ​​cov ntsiab lus, qhov muaj nuj nqis caloric ntawm cov zaub mov tuaj yeem muab faib raws li hauv qab no: kwv yees li 25% rau cov zaub mov tseem ceeb thiab txog 10% rau pluas noj ntxiv.
• Kev noj haus txhua hnub yuav tsum yog 30% rog, 20% protein thiab 50% carbohydrates.

Nrog txoj kev kho mob hauv kev sab laj, txoj kev kho cov zaub mov kom zoo yuav tau tshuaj xyuas thiab kho kom raug raws li qhov xav tau ntawm kev tsim kab mob.

Mob ntshav qab zib hauv cov menyuam yaus hnub nyoog qis dua ib xyoos tsis tshua pom muaj kev kuaj mob, tab sis yog tias qhov no tshwm sim, koj yuav tsum sim pub mis niam kom ntev li ntev tau - txog ib xyoos thiab ib nrab. Hauv leej niam mis nws muaj txhua yam uas menyuam yaus mob yuav tsum tau, thiab koj tuaj yeem tsis muaj tshuaj zoo dua rau lub hnub nyoog no.

Kev noj zaub mov ntawm cov menyuam yaus uas muaj ntshav qab zib, nyob ntawm theem ntawm tus kab mob, yuav tsum muaj kev kho kom tsim nyog. Nws tau hais txog saum toj no uas nruj tshaj plaws ntawm cov khoom noj muaj txiaj ntsig zoo tshaj plaws txhawm rau txhawm rau txhawm rau txo tus txiav (txo qis ntawm cov zaub mov carbohydrates thiab tshem tawm cov qab zib) tau nthuav tawm hauv subclinical theem ntawm ntshav qab zib thiab hauv thawj theem ntawm cov ntshav qab zib manifest.

Kev tsim kho ntawm lub xeev ntawm ketoacidosis yuav tsum tsis yog txo qis cov calories nyob hauv zaub mov, tab sis tseem muaj kev txwv tsis pub cov rog hauv cov zaub mov ntawm cov menyuam yaus.

Lub sijhawm no, khoom noj khoom haus yuav tsum yog qhov pom kev tshaj plaws. Los ntawm cov ntawv qhia zaub mov koj xav tau kom meej cais tawm:

Cov zaub mov no yuav tsum tau hloov nrog cov zaub mov uas muaj cov carbohydrates ntau:

• unlimited qos yaj ywm
• qab zib yob
• mov ci
• qab zib txiv hmab txiv ntoo
• qab zib.

Hauv lub sijhawm ua ntej lub xeev tsis nco qab thiab tom qab nws, khoom noj khoom haus yuav tsum muaj cov txiv ntoo thiab zaub ua kua, cov qos yaj ywm mos mos, jelly. Lawv muaj cov ntsev calcium ntsev thiab muaj cov tshuaj tiv thaiv alkaline. Cov kws qhia zaub mov pom zoo kom qhia cov alkaline ntxhia dej (borjomi) rau hauv kev noj haus. On thib ob hnub ntawm lub post-coma lub xeev, khob cij yog kws kho, nyob rau hauv peb - ​​nqaij. Roj tuaj yeem nkag mus rau hauv cov zaub mov tsuas yog tom qab ketosis tag tsis ploj.

Cov lej noj mov 9 - yog cov khoom noj zoo tshaj plaws rau cov ntshav qab zib.Txoj cai yooj yim yog txo ntsev noj tsawg kawg, nrog rau ua noj tais diav, ci lossis ua zaub mov noj. Koj yuav tsum tsis kam yauv thiab kib, tab sis vim tias qhov khoom noj ntawm cov zaub mov tsis zoo, tsis tshua muaj qee zaum koj tuaj yeem nplawm koj tus kheej.

Yog tias koj xav paub ntxiv txog ntshav qab zib hom 1, tom qab ntawv no yuav pab koj.

Nrog ntshav qab zib, nws yog ib qho tseem ceeb heev uas ua raws li cov qauv ntawm kev noj zaub mov kom raug, pab txhawb rau kev ua kom lub cev tsis ua haujlwm ntev hauv lub cev. Los ntawm kev ua raws li kev noj zaub mov noj qab zib, tuaj yeem tiv thaiv kab mob ntshav qab zib, thiab cov neeg uas twb tau txais lawm los lawm yuav txo tau kev kho mob. Cov kev cai ntawm kev noj zaub mov yog tus kws kho mob sau tseg, coj mus rau hauv tus yam ntxwv ntawm tus kab mob, tus neeg kam rau ntawm cov khoom, cov neeg mob nyhav thiab hom mob ntshav qab zib.

Raws li txoj cai, cov tub ntxhais hluas thiab cov menyuam yaus txom nyem los ntawm hom 1 mob ntshav qab zib mellitus, yog li kev noj haus yuav tsum muaj calories ntau, hom 2 mob ntshav qab zib yog cov neeg laus, thiab feem ntau ua rog. Txog kev kho mob lub hom phiaj, qhov thiaj li hu ua kev noj haus rau ntshav qab zib mellitus No. 9 raug pom zoo, nws cov ntau yam No. 9a thiab No. 9b tswj hwm kev noj haus rau ntau hom kabmob.

Tsis yog. 9a cuam tshuam txog cov roj calorie kom txog 1650 kcal ib hnub tsuas yog vim cov khoom noj carbohydrates (tshwj xeeb tshaj yog yooj yim zom) thiab cov rog. Txhua yam khoom noj qab zib thiab dej qab zib yuav tsum npaj tshwj xeeb siv cov khoom qab zib.

Cov zaub mov yuav tsum noj li 5 txog 6 zaug nyob rau ib hnub twg uas muaj cov khoom noj sib faib ua ke ntawm cov carbohydrates rau txhua pluas noj. Kev noj haus No. 9b koom nrog kev noj zaubmov carbohydrates nyob ntawm seb lub sijhawm siv tshuaj insulin ntau npaum li cas, thiab cov lus qhia rau lub cev txhua hnub yuav yog 2300 kcal nrog kev noj haus ntawm txhua yam.

Cov khoom lag luam tshwj xeeb thiab tsis suav

1. Nqaij, nqaij qaib, ntses. Cov nqaij rog muaj roj tsawg, nqaij yaj, nqaij menyuam nyuj, tsiaj luav, nqaij npuas, nqaij ntses uas muaj roj tsawg, tus nplaig, hauv daim siab me, daim nqaij qaib muaj rog thiab qaib cov txwv. Koj tuaj yeem kho koj tus menyuam kom mob ntshav qab zib thiab kev noj haus hnyuv ntxwm. Raug tshem tawm: cov nqaij rog thiab haus luam yeeb, rog ntses, cov nqaij ntses thiab tus tshis, nqaij hnyuv ntxwm, zaub mov hauv kaus poom, caviar.
2. Khoom noj siv mis. Koj tuaj yeem noj cov mis nyuj, roj tsawg tsev cheese, tsis tshua muaj rog cheese, khoom noj siv mis, nyob rau hauv qhov tsawg tsawg qaub cream. Cov roj nplaum, cov zaub mov muaj roj, ua kom muaj qab ntsev, chees muaj qab zib Cov roj uas tau muab cais tawm.
3. Lub cev rog. Nqaij butter thiab roj zaub tau tso cai. Cov rog ntawm cov tsiaj keeb kwm, margarine raug tshem tawm.
4. Cov qe. 1 lub qe tauj ib hnub. Txwv tsis pub lossis tshem tawm cov nkaug tagnrho. Txij li thaum muaj kev txwv rau cov qe, nws yog qhov zoo dua rau lawv ntxiv rau lwm cov tais diav - zaub nyoos, pancakes, casseroles.
5. Kua zaub Txhua hom zaub kua zaub raug tso cai - borsch, kua zaub beetroot, kua zaub zaub qhwv, okroshka, kua zaub ntawm cov nqaij thiab kua zaub nqaij. Mis kua zaub nrog ntxiv ntawm semolina, mov, nplej zom, rog rog ua kom tsis suav nrog.
6. Cereals thiab hmoov khoom. Cov zaub mos yog zaub mov muaj cov zaub mov carbohydrate, yog li koj yuav tsum noj lawv li ib feem ntawm kev txwv rog. Nws raug nquahu kom noj cov zaub mov tsis ntau dua ib zaug ib hnub. Koj tuaj yeem noj cov buckwheat, barley, millet, pearl barley, oatmeal. Kev tso cai tso cai. Khob cij yog pub rye, nplej nrog xua, nplej los ntawm hmoov nplej hauv qab qib kawm thib ob, protein-nplej.

Cov menyuam muaj ntshav qab zib yuav tsum ua tib zoo saib lawv cov zaub mov noj.

Ob peb txoj cai thaum noj cov hmoov nplej:

• tsis txhob noj pasta thiab kua zaub ci rau tib lub sijhawm,
• tom qab cov hmoov nplej (nplej zom, dumplings, pancakes), qos yaj ywm, nws yog qhov zoo dua rau noj zaub xam lav ntawm zaub qhwv lossis zaub qhwv, cov fiber ntau uas lawv muaj yuav maj mam qhov nqus ntawm carbohydrates,
• nws yog qhov muaj txiaj ntsig ntau dua los ua ke qos yaj ywm nrog dib thiab zaub qhwv, tab sis tsis txhob noj mov, hnub, raisins tom qab qos qos.

Buckwheat thiab oatmeal tuaj yeem siv rau hauv kev npaj ntawm pancakes. Cov ncuav qab zib thiab ncuav qab zib, mov (tshwj xeeb yog xim dawb), semolina, nplej zom tau raug tshem tawm lossis txwv tsawg.

1. Zaub. Cov zaub ua si yuav tsum yog cov zaub mov noj txhua hnub. Qhov txiaj ntsig yog cov txiv hmab txiv ntoo uas muaj xim ntsuab thiab ntsuab. Nws pom zoo kom haus cov zaub qhwv, zucchini, txaij, taub dag, zaub xam lav, dib, txiv lws suav ntau dua li lwm cov zaub. Cov txiv hmab txiv ntoo hauv Jerusalem artichoke yog cov khoom lag luam zoo tshaj plaws rau cov ntshav qab zib, lawv txo cov ntshav qab zib. Cov qos yaj ywm muaj tsawg tsawg. Marinades raug cais tawm.
2. Txiv hmab txiv ntoo thiab khoom qab zib. Nws raug tso cai noj cov txiv qab zib thiab txiv qaub, txiv pears, plums, txiv duaj, dib liab, txiv mab txiv ntoo, pomegranates, cov txiv hmab txiv ntoo, txiv nkhaus taw, currants, txiv ntoo, txiv ntoo, txiv pos nphuab, gooseberries ua ib hom ntawv. Ua ntej muab rau tus menyuam, leej niam nws tus kheej yuav tsum sim ua kom cov txiv hmab txiv ntoo thiab cov txiv ntoo tsis qab zib heev. Koj tuaj yeem muab cov khoom qab zib rau koj cov menyuam, npaj raws qab zib suab thaj, hauv cov zib ntab tsim nyog. Qab zib, zaub mov ua noj siav rau qab zib, chocolate, txiv quav ntswv nyoos, hnub tim, raisins, khov mis, figs raug cais tawm. Kev tsis nyiam, tab sis qee zaum siv tau ntawm txiv tsawb, persimmons thiab pineapples.
3. Cov kua ntses thiab txuj lom. Cov ntses kib muaj pub, hauv me me hauv zaub, dos thiab qij. Nws yog ib qho tsim nyog yuav tsum tau txwv rau menyuam yaus hauv ntsev, mustard, kua txob thiab horseradish. Cov ntsim, cov roj, ua kua qab ntsev yog tsis suav nrog.
4. Dej qab zib. Cov kua txiv ua kua txiv thiab kua txiv uas muaj suab thaj tsis suav nrog menyuam cov zaub mov noj. Nws raug nquahu kom siv cov kua zaub rosehip, kua txiv qaub uas tsis muaj qab zib (blueberry, lingonberry, kua ntsuab, blackcurrant, txiv qaub, txiv kab ntxwv, txiv kab ntxwv qaub), kua zaub hauv tsev thiab kua txiv lws suav. Ib qho kua txiv twg yuav tsum tsis pub tshaj li lub hnub nyoog ib txwm teev (li 1 khob rau cov menyuam hnub nyoog qis dua 6 xyoo, thiab tsis pub ntau tshaj 1.5 iav rau cov menyuam muaj hnub nyoog kawm ntawv). Tus me nyuam tseem yuav tau txais txiaj ntsig los ntawm teas thiab infusions los ntawm cov tshuaj ntsuab muaj txiaj ntsig txo cov ntshav qab zib, muaj txiaj ntsig zoo rau kev ua haujlwm hauv nruab nrog: nplooj lingonberry, cov paj xiav cov paj xiav, nplooj nettle, nplooj cag dandelion, noog roob roob, txiv ntoo txiv ntoo, txiv ntoo dub, vitamin cov nqi.

Yuav ua li cas rau niam txiv ntawm cov me nyuam uas mob ntshav qab zib

Tsis suav cov carbohydrates ceev ceev los ntawm menyuam cov zaub mov (qab zib, qab zib, semolina thiab mov, nplej hmoov nplej, kua txiv qab zib, tej zaum txiv quav ntswv nyoos, txiv tsawb, txiv puv luj, persimmons), hloov cov npe uas muaj cov khoom noj uas tsis muaj calorie ntau nrog cov muaj fiber ntau:

• rye hmoov los yog tib nplej, tab sis nrog ntxiv ntawm xua,
• pearl barley, oatmeal, buckwheat, pias,
• zaub (nrog rau cov qos yaj ywm), txiv hmab txiv ntoo, thiab kua txiv hmab txiv ntoo.

Lus Cim! Cov nplua nuj fiber ntau ua rau kom nqus ntawm cov piam thaj, ntxuav cov ntshav ntawm cov cholesterol. Cov fiber muaj nyob hauv cov zaub nyoos, ua tsis tau - zaub, hmoov nplej wholemeal, thiab legumes.

Nws raug nquahu kom siv cov cereals rau cov menyuam muaj ntshav qab zib tsis pub ntau tshaj 1 zaug hauv ib hnub.

Kev noj zaub mov kom tsawg txhua hnub yuav tsum ua ntu zus.

Coj mus rau hauv tus account lub cwj pwm ntawm tus menyuam, tshwj xeeb tshaj yog cov kev coj noj coj ua hauv tsev neeg. Txhua tus tswvcuab ntawm tsev neeg uas muaj menyuam mob ntshav qab zib yuav tsum ua raws li cov zaub mov muaj ntshav qab zib, qhov no yuav pab nws muaj zog, tsis xav tias tsis muaj txiaj ntsig, tsis zoo li lwm tus neeg.

Thaum siv cov insulin luv luv, carbohydrates yuav tsum tau xa tawm ib nrab ib teev tom qab nws tswj hwm.

Thaum siv cov kua dej ntawm qhov kev txiav txim siab ntev - ib teev tom qab nws tswj hwm thiab tom qab ntawd txhua 2-3 teev.

Tsis tas li, thaum siv lub caij ntev-ua yeeb yam insulin, yuav tsum muaj cov khoom txom ncauj me me nyob nruab nrab ntawm 3 pluas noj loj.

Ua ntej kev tawm dag zog, koj yuav tsum muaj khoom noj txom ncauj.

Yog tias tsis muaj teebmeem tshwm sim ntawm tus kabmob, tom qab ntawd cov protein thiab roj ntau npaum li cas tuaj yeem noj nws raws hnub nyoog.

Cov protein, cov rog thiab carbohydrates kom siv rau hauv ib qho ratio ntawm 1: 0.8: 3. Lawv yuav tsum nkag mus rau tus menyuam lub cev raws li lub hnub nyoog ib zaug, hloov tsis pub dhau 10 g, qab zib yuav tsum muaj xwm yeem.

Hloov cov koob tshuaj insulin, raws li cov ntsuas ntawm cov ntshav qab zib, qab los noj mov, kev siv lub cev, hloov pauv ntawm kev noj zaub mov.

Lub sij hawm pub khoom noj

• Pluas tshais - 7.30–8.00,
• Noj su - 9.30-10.30,
• Noj su - 13.00,
• Noj su thaum tav su - 16.30-17.00,
• Noj hmo - 19.00–20.00.

Noj haus txhua hnub yuav tsum nyob rau tib lub sijhawm.

Kev hloov pauv los ntawm kev pom zoo thiab kev nquag ntawm cov khoom noj carbohydrate yuav tsum tsis pub ntau tshaj 15-20 feeb. Yog tias tsis tuaj yeem noj cov zaub mov hauv lub sijhawm, ces nws yuav zoo dua los noj nws 20 feeb ntxov dua lub sijhawm tsim nyog.

Cov khoom noj carbohydrates yuav tsum tau muab faib kom meej meej rau lub moos nruab hnub.

Rau cov menyuam yaus preschool uas tsis mus kawm hauv tsev kawm ntawv kindergarten, lub tshais 1 thiab 2 tuaj yeem rov pib dua 1 teev tom qab. Thaum 21.00 tej zaum yuav muaj noj hmo ntxiv. Cov tub hluas ntxhais hluas raug tso cai ua tshais ntxiv.

Ua noj

Zoo li txhua tus menyuam muaj ntshav qab zib, nws raug nquahu kom noj nqaij npuas, hau rhaub, ncw, ci, siv roj tsawg los yog kib nrog cov roj tsawg.

Nrog qhov tsis txaus ntseeg nyob rau hauv daim ntawv ntawm ketoacidosis, nws yuav tsum tau ua zaub mov noj mashed, mashed. Tsis txhob siv cov khoom lag luam khaus.

Nrog rau qhov mob ntshav qab zib ntawm lub plab zom mov, nws yuav tsum noj ntau yam zaub mov rau ob niam txiv, haus cov zaub mov muaj fiber ntau hauv kev cawv, thiab haus cov dej ntxhia kom ua rau lub plab ntawm lub plab.

Muab cov nqaij hloov pauv

Lus Cim! Chav ua mov ci (XE) yog chav nyob sib xyaw qhia los ntawm German kev noj haus, nws sib npaug 12.0 g ntawm carbohydrates lossis 20-25 g ntawm qhob cij. 1 XE nce ntshav qabzib los ntawm 2.8 mmol / L. Kwv yees li 1.3 U ntawm insulin yog xav tau rau 1 XE.

Kuv tuaj yeem xam XE hauv cov khoom kuv tus kheej li cas? Ntawm kev ntim ntawm txhua yam khoom muaj qhov taw qhia "100 g ntawm cov khoom muaj ntau cov carbohydrates." Qhov ntau npaum li cas ntawm cov nyiaj carbohydrates yuav tsum tau muab faib los ntawm 12, qhov tshwm sim cov duab sib haum mus rau XE cov ntsiab lus ntawm 100 g, tom qab ntawd suav qhov nyiaj koj xav tau los ntawm txoj kev faib ua feem.

Nqaij, ntses, qaub cream, unsweetened cheese thiab tsev cheese raws li XE tsis suav.

Kwv yees xam ntawm XE rau tus me nyuam:

Qhov cuam tshuam cuam tshuam txog qab zib piam

1. Cov carbohydrates yooj yim (qab zib, chocolate, confectionery, jam, marmalade thiab compote, zib ntab, cov txiv hmab txiv ntoo qab zib) zom sai dua ntau dua li cov carbohydrates (cov hmoov txhuv nplej siab, legumes, nplej, nplej, qos yaj ywm, pob kws, nplej zom), lawv lwj pib tam sim thaum nws nkag rau hauv lub qhov ncauj kab noj hniav.
2. Cov zaub mov txias yog nqus tau qeeb dua.
3. Maj mam nqus cov carbohydrates los ntawm cov khoom noj muaj roj, cov zaub mov uas muaj fiber ntau.
4. Kev ua kom lub cev tseem poob qis hauv cov ntshav qab zib. Yog li, koj yuav tsum noj cov zaub mov ntxiv 30 feeb ua ntej kev tawm dag zog, noj khoom noj txom ncauj thaum lub sij hawm rub tawm ntev. Txog kwv yees li 30 feeb ntawm kev tawm dag zog lub cev, yuav tsum noj 15 g ntawm carbohydrates ntxiv.

Yog tias muaj dab tsi pauv hauv tus menyuam lub siab (rog nkag ua rog)

Kev hloov pauv hauv daim siab ua rau mob ntshav qab zib mellitus tsis yog qhov teeb meem tsawg, yog tias koj tsis tawm tsam nws, thaum kawg nws muaj peev xwm ua rau tus neeg mob ntshav qab zib tsis xeev. Txhawm rau tiv thaiv cov rog rog, yuav tsum ua raws li txoj cai hauv qab no:

1. Txo cov rog tsawg los ntawm ib lub hlis ntawm cov ntsiab lus muaj hnub nyoog lub cev. Qhov nyiaj no yuav txaus rau lub cev tiv thaiv kab mob, kev noj cov vitamins-soluble fat thiab cov rog hauv lub cev.
2. Cov zaub ua muaj rog yuav tsum yog 5-25% ntawm tag nrho cov rog. Siv feem ntau butter thiab zaub roj.
3. Koj yuav tsum tau noj cov zaub mov uas pab tshem tawm cov rog hauv lub siab: tsev me cheese, cod, cov khoom lag luam los ntawm oatmeal thiab cereals, rog rog mutton.
4. Nrog cov lus hais hloov pauv hauv siab, cov rog tau raug cais tawm ntawm cov zaub mov los ntawm 85-90%. Qhov seem ntawm 10-15% yog los ntawm cov rog pom hauv mis thiab nqaij. Roj tsuas yog siv los ua zaub mov ua khoom kib. Tab sis cov vitamins-fat-soluble yuav tau noj ntxiv nyob rau hauv daim ntawv ntawm kev npaj vitamin.
5. Raws li cov qab zib, zib ntab tau tso cai thiab pom zoo.

Kev ntshav siab

Kev mob ntshav qab zib yog ib qho mob thaum cov ntshav qab zib cov ntshav qis dua qhov kev tso cai. Hauv cov ntshav qab zib mellitus, ib qho kev nyiam ntawm lub qog ntshav qab zib tseem muaj txawm tias cov menyuam yaus uas ua raws li kev noj zaub mov kom zoo thiab lub koob tshuaj insulin. Rau tib neeg lub cev, qhov ua rau cov ntshav qab zib tsawg dua nws muaj kev phom sij ntau dua li qhov nce ntxiv, vim tias tsis muaj cov piam thaj, lub hlwb tau raug ua ntej ntawm txhua yam, cov teeb meem loj heev tuaj yeem tshwm sim uas tsis tuaj yeem hloov tau. Txhawm rau kom zam lub txim tsis zoo, tus menyuam yuav tsum muaj ob peb daim piam thaj, piam thaj. Tsis tas li, kev pabcuam ua ntej tuaj yeem yog lub khob ntawm qab zib jelly, tshuaj yej, ncuav qab zib (5 daim), ncuav dawb (1-2 daim). Tom qab nws tau zoo, koj yuav tsum muab koj tus menyuam cov semolina lossis cov qos yaj ywm ci ntsa iab. Cov mis nyuj khov yog tsis tsim nyog rau cov kev pabcuam ua ntej rau cov ntshav khov (hypoglycemia), txawm hais tias nws muaj suab thaj, nws txoj kev nqus tau qeeb vim yog cov ntsiab lus rog thiab qhov kub ntawm qhov khoom.

Yuav ua li cas tuaj yeem hloov cov khoom qab zib?

Nws nyuaj rau menyuam yaus tso khoom qab zib. Txhawm rau kom tsis txhob tsim txom tus menyuam, muab nws hloov rau qab zib kom muaj cov kab mob zoo - cov khoom qab zib.

Cov menyuam yaus muaj qhov cuam tshuam rau qhov tsis muaj qab zib, yog li kev siv cov khoom hloov ua suab thaj yog kev tsis xwm yeem.

Xylitol thiab sorbitol. Raug rau hauv txoj hnyuv ntau dua li cov piam thaj. Vim tias qhov tsis txaus siab tshwj xeeb saj, cov menyuam yaus muaj peev xwm tsis kam yuav lawv. Lawv muaj qhov tsis zoo rau lub plab zom mov ntawm tus menyuam, muaj qhov ua kom laxative, rau cov laj thawj no, cov khoom qab zib tsis pom zoo rau cov menyuam yaus, tsuas yog cov nyiaj me me raug tso cai rau cov hluas (txog 20 g).

Fructose. Cov piam thaj tsawg thiab sucrose cuam tshuam rau theem ntawm cov piam thaj hauv cov ntshav, tsis xav tau cov insulin, tsis muaj kev cuam tshuam zoo rau lub cev. Nws yog cov txiaj ntsig qab zib txiv ntoo. Nws tuaj yeem yuav tom khw. Fructose nyob hauv txhua cov txiv ntoo thiab txiv hmab txiv ntoo nrog lub qab zib. Hauv zib ntab, fructose nrog qab zib yog pom hauv kwv yees sib npaug.

Yog li hais tias cov me nyuam tsis muaj lub siab xav noj cov khoom qab zib yam tsis pub leej twg paub los ntawm lawv niam lawv txiv, npaj khaub noom, compotes, ncuav mog qab zib, qab zib thiab lwm yam khoom qab zib siv cov khoom qab zib thiab indulge koj cov menyuam nrog lawv.

Mob ntshav qab zib mellitus hauv ib tus menyuam yaus txog ib xyoos

Cov menyuam yaus hnub nyoog qis dua ib xyoos, txawm tias muaj ntshav qab zib mellitus, yuav tsum tau noj niam mis ntev dua, tsuas yog leej niam cov kua mis muaj peev xwm muab tau lub cev tag nrho nrog cov zaub mov tsim nyog.

Yog tias vim li cas thiaj li pub mis niam tsis tau, ces koj yuav tsum xaiv cov sib xyaw tshwj xeeb nrog cov piam thaj hauv qab. Noj mov yuav tsum ua raws nraim lub sijhawm pom zoo kom ua nyob ntawm 3 teev nruab nrab ntawm kev pub mis. Cov khoom noj sib xyaw ua ke tau qhia raws li tus qauv lees paub thaum muaj hnub nyoog 6 hli, nws tau nquahu kom pib nws nrog kua zaub thiab zom cov qos yaj ywm, thiab, tab sis tsis kawg, muab cov khaub noom ntse.

Mob ntshav qab zib mellitus hauv cov menyuam yaus rog

Cov menyuam yaus rog dhau yuav tsum tau lub cev qhov hnyav. Lawv yuav tsum tau muaj kev txwv ntau nyob hauv cov rog thiab carbohydrates, rau lub hom phiaj no cov khoom lag luam hauv qab no yog raug rau kev cais tawm ntawm cov ntawv qhia zaub mov:

• qab zib
• khoom qab zib
• Kev sib cav sib ceg
• nplej hmoov nplej,
• nplej zom
• semolina.

Khoom Noj Khoom Noj Sab Nraud thiab Cov Sijhawm Tshwj Xeeb

Raws li rau cov tog neeg, cafes thiab menyuam yaus tsev noj mov, cov niam txiv tsis tas yuav txhawj xeeb, nws tsuas yog qhia kom paub cov ntawv qhia zaub mov ua ntej thiab suav cov nyiaj carbohydrates rau qhov tseeb kev xam ntawm cov koob tshuaj insulin, thaum cov kev ua si sab nraum zoov yuav tsum tau coj mus rau hauv tus account, txij li kev ua si lub cev ua rau muaj qee yam zaub mov.

Noj su tom tsev kawm ntawv. Ntawm no, cov niam txiv yuav tsum txhawj xeeb ua ntej thiab nrhiav cov ntawv qhia zaub mov rau lub lim piam tom ntej, tom qab ntawd nrog kev pab los ntawm tus kws qhia ntawv hauv chav kawm kom tswj hwm tus menyuam tau noj ntau npaum li cas hauv tsev kawm ntawv.

Me nyuam yaus feem ntau tsis kam noj zaub mov, tsis qab los noj mov. Hauv cov xwm txheej zoo li no, nws yooj yim heev rau kev siv ultra-luv-insulin, uas tuaj yeem siv tau tam sim ntawd tom qab noj mov, suav rau qhov ntim ntawm cov zaub mov tiag tiag.

Ntshav qab zib yog ib qho kab mob insidious uas cuam tshuam feem ntau ntawm lub qhov muag thiab lub raum. Tab sis yog tias koj ncaj qha rau kev noj haus, xam xyuas qhov tseeb ntawm koob tshuaj insulin, tom qab ntawd nrog tus kab mob no koj tuaj yeem nyob lub neej ntev, zoo siab thiab zoo nkauj.

• Qhov tseem ceeb ntawm cov khoom noj kom zoo rau kev kho kom zoo
• Cov yam ntxwv thiab hom suppressors
• Qhia Txog Cov Khoom Noj Muaj Mob Ntshav Qab Zib Hom 1
• Noj cov zaub mov rau lub lim tiam
• Cov txiaj ntsig ntawm kev noj zaub mov kom tsis tshua muaj Carb
• Dhuav Kev Ncaj Ncees Qab Zib
• Zaub Mov Tshwj Xeeb

Ntshav qab zib Hom 1 yog tshwm sim los ntawm kev ua tsis zoo ntawm tus txiav ntshav. Lub hlwb tsis zoo tuaj yeem tsis muaj peev xwm muab lub cev nrog cov tshuaj insulin, yog li tus neeg mob yuav tsum nkag nws ntxiv. Qhov loj tshaj plaws nrog hom kabmob no yog xam qhov tseeb ntawm tus nqi ntawm cov tshuaj. Yog tias koj ua nws kom raug, ces tsis tas yuav ua raws li txoj cai nruj hauv cov zaub mov. Nws yog qhov txaus rau cov neeg mob ntshav qab zib noj kom muaj kuab, xws li cov tib neeg dog dig uas saib xyuas lawv kev noj qab haus huv thiab daim duab.

Qhov tseem ceeb ntawm cov khoom noj kom zoo rau kev kho kom zoo

Yog li, muaj ntshav qab zib hom 1, yeej tsis muaj kev txwv ua noj ua haus. Lub tsuas nruj contraindication - cov no yog cov khoom uas muaj cov piam thaj ntau: zib ntab, confectionery, khoom qab zib, txiv hmab txiv ntoo qab zib, muffins, thiab lwm yam ntxiv, thaum sau cov khoom noj rau lub cev, koj yuav tsum xav txog kev ua si lub cev thiab muaj lwm cov kab mob. Qhov no yuav tsum tau coj mus rau hauv tus account thaum xam xyuas cov zaub mov txhua hnub.

Vim li cas qhov no thiaj tseem ceeb?

Cov neeg mob ntshav qab zib yuav tsum tau noj qee yam tshuaj insulin ua ntej txhua pluas noj kom lawv ceeb toom thiab noj qab nyob zoo. Qhov tsis txaus lossis noj ntau dhau yuav ua rau lub cev tsis muaj zog hauv kev saib xyuas zoo thiab ua rau muaj teeb meem.

Cov khoom noj txhua hnub yuav tsum suav nrog 50-60% carbohydrates thiab kwv yees li 20-25% rog thiab cov proteinCov. Cov kws kho mob feem ntau qhia kom tsis txhob noj cov rog, ntsim ntsim, thiab kib zaub mov. Cov no yog cov lus qhia tseem ceeb rau cov neeg mob uas, ntxiv rau cov ntshav qab zib, muaj lub cev tsis ua hauj lwm zoo. Cov kev tshawb fawb tsis ntev los no qhia tau tias cov rog thiab cov txuj lom tsis ua rau lub cev tsis muaj kev cuam tshuam ntawm glycemic. Tab sis nrog kev siv cov carbohydrates, koj yuav tsum tau ceev faj.

Lawv sib txawv hauv tus nqi ntawm assimilation los ntawm lub cev. Cov hu ua "qeeb" carbohydrates yog nqus rau hauv 40-60 feeb thiab tsis ua rau cov pob nrawm tawg rau hauv cov suab thaj. Lawv muaj nyob hauv cov hmoov txhuv nplej siab, pectin thiab fiber thiab yog ib feem ntawm cov txiv hmab txiv ntoo thiab zaub.

Tej yam yooj yim, yoo zaub mov uas tau zom cov zaub mov tau ua tiav hauv 5-25 feeb thiab pab txhawb kom muaj cov piam thaj ntau ntxiv. Lawv muaj nyob hauv txiv hmab txiv ntoo, zib ntab, qab zib, zib suab thaj, npias thiab lwm yam dej cawv, nrog rau txhua yam zaub mov qab zib.

Txhawm rau xaiv qhov tseeb ntawm cov koob tshuaj ntawm cov tshuaj insulin, koj yuav tsum npaj koj cov zaub mov hauv lub npe hu ua qhob cij (XE). 1 koog yog 10-12 g ntawm carbohydrates. Tsuas yog ntau ntawm lawv nyob hauv ib lub khob cij ntawm 1 cm tuab. Ib lub sijhawm, nws pom zoo kom noj tsis tshaj 7-8 XE.

Lo lus nug yog: ntau npaum li cas XE muaj cov khoom qab zib mob ntshav qab zib thiab lawv yuav noj tau ntau npaum li cas?

Cov yam ntxwv thiab hom khoom qab zib

Lawv muab faib ua cov qis thiab high calorie. Qhov kawg hauv calories yog yuav luag sib npaug rau cov piam thaj dog dig, tab sis tom qab lawv glycemia tsis loj hlob li. Txawm li cas los xij, ob hom no tsis tuaj yeem siv nrog kev tswj tsis tau. Muaj cov qauv, cov kev saib xyuas uas tau lees tias ib lub xeev zoo.

Peb muab rau koj kom paub zoo cov npe khoom qab zib. Qhov siab tshaj plaws ntawm lub khob rau ib 1 kg ntawm lub cev qhov hnyav tau qhia nyob rau hauv kev sib koom tes:

• saccharin (5 mg)
• aspartame (40 mg)
• cyclamate (7 mg)
• acesulfame K (15 mg)
• ua tau zoo (15 mg)

Thoob plaws tam sim no cov khoom qab zib los ntawm stevia. Nws yog lub ntuj tso pa ntawm cov tsis tshua muaj calorie, uas yog qhov pom tiag tiag rau cov neeg mob ntshav qab zib uas muaj qhov ncauj qab zib.

Nrog rau cov txiaj ntsig zoo ntshav qab zib, koj tuaj yeem haus li 50 g suab thaj hauv ib hnub. Qhov no zoo kawg nkaus txhawb ntau qhov ua tib zoo xav txog XE thiab insulin koob thiab txo kev ntxhov siab kev xav.

Yuav ua li cas yog tias koj xav tau khoom qab zib "tiag"?

• Haus kom lawv chilled
• Qhov nyiam muab rau cov khoom noj qab zib uas tseem muaj cov protein, fiber, rog thiab maj mam zom cov zaub mov carbohydrates, piv txwv li, txiv hmab txiv ntoo, berries, qaws, ice cream, protein cream.
• Noj khoom qab zib tom qab noj mov, tsis txhob nyob ntawm lub plab khoob

Qhia Txog Cov Khoom Noj Muaj Mob Ntshav Qab Zib Hom 1

Peb tam sim ntawd nco ntsoov tias zaus ntawm kev noj haus thiab tus lej ntawm XE yuav tsum tau pom zoo nrog kws kho mobohm Cov sijhawm ua raws li cov tshuaj insulin siv, lub sijhawm ntawm kev tswj hwm.

Txwv txiav cov kib, ntsim, cov zaub mov rog thiab cov txuj lom rau hauv cov zaub mov kom muaj teeb meem rau lub raum, mob siab thiab lwm lub plab zom mov.

Muaj cov cai tswj kom koj zoo:

• nqa nrog cov zaub mov tsis ntau tshaj 7-8 XE. Txwv tsis pub, ib qho kev nce hauv glycemia yog ua tau thiab qhov nce ntawm cov cai ntawm insulin yog qhov yuav tsum tau ua. Cov koob tshuaj ib zaug ntawm cov tshuaj no yuav tsum tsis pub ntau tshaj 14 units.
• Npaj ua koj cov zaub mov kom zoo, raws li kev siv tshuaj insulin ua ntej noj mov
• faib XE rau hauv peb pluas mov thiab 2 khoom noj txom ncauj me. Cov khoom noj txom ncauj xaiv tau, lawv nyob ntawm qhov kev tswj hwm ntawm txhua tus neeg
• sau cov khoom noj txom ncauj thiab pluas su hauv lub tseem fwv yog tias muaj kev pheej hmoo ntawm lub qog ntshav qab zib ob peb teev tom qab noj mov

Nrog tsib pluas noj nyob rau hnub, XE tuaj yeem faib raws li no:

tshais - 6
thib ob noj tshais - 2
noj su - 6
tav su tshuaj yej-2.5
noj hmo - 5

Noj cov zaub mov rau lub lim tiam

Hnub Monday

Noj tshais. Txhua qhov porridge, tshwj tsis yog semolina lossis txhuv ntim hauv ib qhov ntim ntawm 200g., Txog 40 gr. nyuaj cheese 17%, ib daim ntawm qhob cij - 25 gr. thiab tshuaj yej tsis muaj qab zib. Koj tuaj yeem tsis lees paub koj tus kheej ib khob kas fes thaum sawv ntxov, tab sis kuj tsis muaj qab zib.
2 Noj tshais. 1-2 pcs. biscuit ncuav qab zib lossis khob cij, khob tsis qab qab dej tshuaj yej thiab 1 kua.
Noj su Fresh zaub zaub xam lav nyob rau hauv tus nqi ntawm 100g., Ib phaj ntawm borsch, 1-2 steamed cutlets thiab me ntsis stewed zaub, ib daim ntawm qhob cij.
Noj sus yav tav su. Tsis yog ntau tshaj 100 gr. tsis muaj roj-tsawg tsev cheese, tib tus nqi ntawm cov txiv ntoo jelly, uas yuav tsum tau npaj siv cov khoom qab zib thiab ib khob kua txiv los ntawm sawv duav.
1 Hmo. Ib me ntsis cov nqaij rwj thiab zaub nyoos (100g txhua)
2 Hmo noj hmo. Ib khob ntawm kefir nrog qhov feem pua ​​tsawg tshaj plaws ntawm cov roj nyeem.
Noj cov calories tag nrho Tsis pub dhau 1400 kcal

Hnub Tuesday

Noj tshais. Omelet, suav nrog 2 protein thiab lub yolk, ib qho hlais veal (50g.) Thiab 1 lub txiv lws suav nruab nrab thiab ib khob dej qab zib tsis muaj suab thaj.
2 Noj tshais. Bifidoyogurt thiab 2 pcs. khob cij lossis khob cij yob.
Noj su Nqaij kua zaub nrog zaub xas lav thiab nqaij qaib mis thiab hlais cov taub dag, cov hlais.
Noj sus yav tav su. Kua yogurt thiab ib nrab txiv kab ntxwv qaub.
1 Hmo. 200 gr stewed zaub qhwv thiab hau ntses nrog ib rab diav 10% qaub cream, tshuaj yej tsis muaj qab zib.
2 Hmo noj hmo. Ib me ntsis tsawg dua li ib khob ntawm kefir nrog qhov nruab nrab-kua txiv ncuav ci.
Noj tag nrho cov calories uas tau siv 1300 kcal

Hnub Wednesday

Noj tshais. 2 zaub qhwv nrog nqaij siav, ib qho mov ci nrog ib diav ntawm qab zib (tsis pub ntau tshaj 10%), tshuaj yej lossis kas fes tsis muaj suab thaj.
2 Noj tshais. 3-4 cov khoom qab zib tsis muaj piam thaj thiab ib khob dej qab zib tsis muaj xyaw.
Noj su Ib phaj ntawm cov neeg tsis noj nqaij kua zaub nrog zaub xas lav, 100g. ntses thiab raws li ntau yam boiled pasta.
Noj sus yav tav su. Ib khob kua txiv hmab txiv ntoo thiab 1 txiv kab ntxwv nruab nrab.
1 Hmo. 1 pab ntawm tsev cheese cheese cij, 5 dia ntawm cov txiv ntoo tshiab thiab ib diav ntawm 10% qaub cream. Los ntawm cov kua - ib rosehip broth (250 gr.)
2 Hmo noj hmo. Ib qho scan ntawm lean kefir
Kev noj cov calories kom tag nrho Tsis txhob ntau tshaj 1300 kcal

Hnub Thursday

Noj tshais. Nqaij qaib qe thiab ib lub tais ntawm porridge (tsis yog mov thiab tsis semolina), 40 gr. tawv li 17% tshij thiab khob dej tshuaj yej lossis kas fes (tas li tsis muaj piam thaj).
2 Noj tshais. Ib qho me ntsis ntau tshaj li ib nrab ntawm ib khob ntawm qis roj hauv tsev cheese, ib nrab pear lossis kiwi, lub khob ntawm tsis muaj qab khob.
Noj su Ib phaj ntawm pickle thiab 100 gr. stew, raws li muaj ntau yam stewed zucchini, ib daim ntawm qhob cij.
Noj sus yav tav su. Ib khob dej tshuaj yej tsis muaj suab thaj nrog 2-3 ncuav qab zib tsis qab zib.
1 Hmo. 100 gr. nqaij qaib thiab 200g. hlua taum nrog lub khob ntawm cov tshuaj yej tsis qab zib.
2 Hmo noj hmo. Ib khob ntawm 1% kefir thiab kua nruab nrab.
Noj tag nrho cov calories kom tsawg dua 1,400 kcal

Hnub Friday

Noj tshais. Ib khob ntawm bifidoyogurt thiab 150 gr. rog-free tsev cheese.
2 Noj tshais. Sandwich nrog 17% nyuaj hlais ntawm cheese thiab khob ntawm unsweetened tshuaj yej.
Noj su Ci lossis hau qos yaj ywm nrog zaub xas lav (1: 2), 100g. hau nqaij qaib lossis ntses thiab ib nrab khob ntawm cov txiv ntoo tshiab.
Noj sus yav tav su. Ib daim ntawm cov tais ci, 10 gr. poppy kom qhuav ntxiv rau ib khob ntawm unsweetened compote los yog ib lub decoction ntawm cov txiv hmab txiv ntoo qhuav.
1 Hmo. Ib lub phaj ntawm zaub xam lav nrog ntau cov tshuaj ntsuab, 1-2 nqaij cutlets rau ob peb.
2 Hmo noj hmo. Ib khob ntawm rog tsis pub kefir.
Tag nrho cov naj npawb ntawm cov calories noj 1300 kcal siab tshaj plaws

Hnub Saturday

Noj tshais. Cov hlais me me ntawm ntsev me ntsis ntses salmon, hau qe hau, hlais khob cij thiab hau tshiab. Los ntawm cov kua - ib khob dej tshuaj yej uas tsis muaj suab thaj.
2 Noj tshais. Tsev cheese nrog berries (txog 300g.)
Noj su Ib lub tais ntawm borsch thiab 1-2 tub nkeeg ua kom yob, ib daim hlais thiab ib diav 10% qaub cream.
Noj sus yav tav su. Bifidoyogurt thiab 2 lub ncuav biscuit.
1 Hmo. 100g cov taum tshiab, hau nqaij qaib, zaub stewed (tuaj yeem txaij).
2 Hmo noj hmo. Ib khob ntawm 1% kefir.
Noj tag nrho cov calories uas tau siv 1300 kcal

Hnub Sunday

Noj tshais. Ib phaj ntawm buckwheat porridge nrog hlais ntawm veal ham thiab khob dej xas tsis muaj qab zib.
2 Noj tshaisCov. 2-3 lub ncuav qab zib uas tsis muaj qab zib thiab ib khob kua txiv los ntawm lub duav Rose, qhov nruab nrab kua los yog txiv kab ntxwv.
Noj su Nceb borsch nrog ob dia ntawm 10% qaub cream, 2 steamed cutlets ntawm veal, 100g. stewed zaub thiab ib daim ntawm qhob cij.
Noj sus yav tav su. 200gr. tsawg rog tsev cheese nrog plums
1 Hmo. 3 hlais cov ntses ci, 100 gr. zaub xam lav (ua tau los ntawm spinach), 150g stewed zucchini.
2 Hmo noj hmoCov. Ib nrab ib khob ntawm yogurt.
Noj tag nrho cov calories uas tau siv 1180 kcal

Cov txiaj ntsig ntawm kev noj zaub mov kom tsis tshua muaj Carb

Cov kev tshawb fawb txog kev tshawb fawb pom tau hais tias txoj kev noj zaub mov nruj me ntsis uas cov tshuaj kho mob tau qhia ob peb xyoos dhau los tsis coj tuaj, thiab tuaj yeem ua rau muaj kev phom sij. Tus kabmob no tsis tso cai rau koj tswj ntshav qabzib yam tsis muaj insulin, thiab kev noj zaub mov tshwj xeeb yuav tsis pab kho kom zoo. Yog li ntawd, txhawm rau txhim kho kev zoo thiab tiv thaiv kom tsis txhob muaj kev cuam tshuam koj yuav tsum xaiv cov zaub mov carb qisnplua nuj nyob hauv cov protein thiab cov rog kom zoo.

Nws qhov zoo yog dab tsi?

• kev noj haus carbohydrate ib hnub tsis pub dhau 30 g, yog li, ntau cov insulin tsis tas yuav
• glycemia yog qhov ruaj khov, txij li thaum qeeb-zom carbohydrates thiab feem me me ntawm kev noj tshuaj tsis ua rau "dhia" hauv qab zib
• kev ruaj ntseg ntawm cov piam thaj hauv ntshav cov nyom hnyav
• roj normalizes
• kev noj zaub mov kom ze rau kev noj zaub mov zoo rau cov neeg noj qab nyob zoo, uas tso cai rau tus neeg mob txo kev ntxhov siab

Lub hauv paus ntsiab lus ntawm kev noj zaub mov zoo li no: cov kev txwv ntawm cov dej qab zib "nrawm"Cov. Lwm cov khoom tuaj yeem noj tau yam tsis muaj kev txwv!

Lavxias teb sab zaub xam lav

200-300 g ntawm cov ntses ntses dawb, 300-340 g ntawm qos yaj ywm, 200-250 g ntawm beets, 100 g ntawm carrots, 200 g ntawm cucumbers, zaub roj, ntsev, seasonings. Muab cov ntses tso rau hauv dej qab ntsev thiab rhaub nrog txuj lom. Tom qab ntawd tshem tawm los ntawm dej thiab cia kom txias. Txiav mus rau hauv me me slices. Boil zaub, tev, txiav mus rau hauv me me los yog cubes. Sib tov txhua qhov sib xyaw ntawm cov tais diav, ntxiv ntsev, txuj lom, lub caij nrog roj.

Vitamin zaub xam lav

200 g ntawm dos, 350-450 g ntawm cov txiv av uas tsis muaj qab zib, 100 g ntawm kua txob qab zib, 350 g ntawm tshiab cucumbers, 1 tsp. qhuav mint, txiv roj roj, 300 g txiv lws suav, 1 tbsp. l txiv qaub kua txiv, ntsev. Tev dos thiab txiv apples, txiav rau hauv nruab nrab qhov loj me. Ncuav cov txiv lws suav nrog dej npau npau, tso hauv dej txias thiab tev tawm thiab txiav rau hauv cov nplais. Zom kua txob thiab dib. Sib tov txhua yam, ncuav me ntsis whipped sib tov ntawm txiv qaub kua txiv thiab roj, ntsev, sprinkle nrog qhuav mint.

Italian Soob kua zaub

300 g ntawm taum, 200 g ntawm carrots, 2 stalks ntawm celery, 150-200 g ntawm dos, 3 cloves ntawm qej, 200 g ntawm zucchini, 500 g ntawm txiv lws suav, 5-6 tbsp. l sunflower roj, Bay nplooj ntoos, basil, oregano, ntsev thiab kua txob. Nqaij taum kom nws swells thiab rwj, tsis coj nws mus rau kev npaj txhij. Cov zaub - qej, ib nrab ib lub zaub ntug hauv paus, 1 lub cij ntawm celery, dos - txiav thiab noj cov kua zaub los ntawm lawv. Ntxiv ntsev thiab txuj lom. Tev lub txiv lws suav. Cov roj tshav kub hauv lub saucepan, kib cov seem uas yog tws dos, qij, thiab tom qab ntawd ntxiv cov txiv lws suav. Thaum cov zaub yog stewed, ntxiv 300 ml ntawm broth, txiav rau hauv voj voog ntawm zucchini, celery thiab seem uas yog carrots. Thaum cov zaub yuav luag npaj, ntxiv cov taum thiab ua noj rau lwm 20 feeb. Pab nrog tshuaj ntsuab tshiab.

Pasta kua zaub nrog qaib cov txwv

500 g ntawm qaib cov txwv, 100 g ntawm dos, 2 tbsp. l butter, 100 g carrots, 150-200 g pasta, 300-400 g qos yaj ywm, kua txob, ntsev kom saj. Yaug cov nqaij qaib cov txwv nqaij, qhuav thiab txiav ua tej daim me me. Muab cov nqaij tso rau hauv lub lauj kaub, ncuav rau hauv dej txias thiab muab tso rau hluav taws. Ua noj kom txog thaum tus qaib ntxhw siav. Tshem tawm ua npuas ncauj tsis tu ncua. Tom qab 20 feeb, ncuav thawj zaug rau kua txiv thiab sau dej tshiab. Mus noj nqaij, ntsev kawg ntawm kev ua noj. Lim cov khoom npaj tau thiab muab tso rau hauv hluav taws dua, rwj, ntxiv dos, nplej zom, carrots thiab ua noj kom txog rau thaum kev sib tw. Muab cov nqaij qaib cov txwv tso rau hauv cov kua zaub, cia nws npau npau. Garnish tiav kua zaub nrog parsley los yog dill.

Nqaij qaib ceg stewed nrog carrots thiab dos

4 cov ceg qaib, 300 g carrots, 200 g dos, 250 ml cream (txog 15%), kua txob dub, roj zaub, cloves, ntsev. Txiav ob txhais ceg rau hauv daim, kib hauv cov roj kub kom txog thaum Golden xim av. Tev lub dos, tsuav kom zoo. Grate lossis finely tsuav cov carrots hauv ib nrab voj voog. Ntxiv cov zaub, txuj lom rau nqaij, ntsev, kua txob.Ncuav ob txhais ceg nrog cream thiab simmer rau txog 20 feeb nyob rau hauv lub hau. Pab nrog hau buckwheat.

Noj cov qhob noom xim kasfes

200 g butter, 2-3 tbsp. l cocoa, sweetener rau koj saj. Qhuav lub butter nyob rau hauv saucepan, ncuav cocoa thiab ua noj, nplawm, kom txog thaum qhov loj ua kom du thiab homogeneous. Ncuav qab zib hloov rau hauv qab zib chocolate, sib tov. Npaj cov ntawv sib xyaw rau hauv cov tins thiab muab tso rau hauv lub tub yees. Yog tias xav tau, tej taum paj txiv ntoo qhuav, noob txiv, noob, taj txob lossis kua txob mint tuaj yeem muab ntxiv rau chocolate.

Zaub Mov Tshwj Xeeb

Peb xav tias koj yuav tsum paub koj tus kheej nrog cov npe khoom uas koj tuaj yeem thiab cov kws kho mob tsis xav kom noj. Thov nco ntsoov tias tsuas yog tus kws kho mob uas tuaj koom thiaj muaj cuab kav qhia tias ntxuav tais diav twg.

Koj tuaj yeem suav rau hauv cov ntawv qhia zaub mov:

• Cov nceb, zaub kua zaub, ntxub kev nqhis dej, okroshka, txias
• Cov nqaij ntshiv
• Mov ci los ntawm ob qho nplej thiab txhuv hmoov nplej, muaj cij
• Hlua los yog ci ntses
• Cov mis nyuj thiab khoom noj siv mis
• Yuav luag txhua yam zaub mov, tsuas yog mov, semolina thiab pob kws
• Cov zaub tuaj yeem noj tau hau, noj nyoos lossis ci. Qos Yaj Zwm - Raws li Koj Li Kev Siv Khoom Siv carbohydrate
• Cov txiv hmab txiv ntoo tsis muaj qab zib thiab txiv ntoo, jellies, compotes, khoom qab zib, marshmallows, khoom qab zib nrog cov qab zib
• Teas, suav nrog tshuaj ntsuab, nrog rau kev ua kom zoo nkauj ntawm cov tsiaj qus sawv, blueberries, qus txiv pos nphuab, kua txiv hmab txiv ntoo tsis muaj qab zib

Tsis txhob tsim txom:

• Ntshai Roths
• Rog cov nqaij thiab ntses
• Butter npuag khoom
• Quav thiab rog roj rog, qab zib ua rog, qab rog
• Marinades thiab pickles, qab zib txiv ntoo, txiv ntoo kom qhuav
• Confectionery, haus dej qab zib nrog qab zib

Siv sijhawm li 10-15 feeb hauv ib hnub los xav txog daim ntawv qhia zaub mov rau tag kis, thiab koj tuaj yeem lav koj tau txais kev noj qab haus huv thiab tseem ceeb!

Kev noj zaub mov zoo rau cov menyuam yaus uas muaj hom 1 thiab hom 2 mob ntshav qab zib mellitus ua rau muaj kev daws teeb meem rau lub luag haujlwm tseem ceeb ntawm kev kho mob - ua kom cov metabolism.

Yees duab: Depositphotos.com Copyright: Simpson33.

Lub hom phiaj tseem ceeb ntawm kev noj zaub mov kom zoo yog: tswj xyuas kom cov ntshav qab zib kom nyob ib leeg yam tsis muaj kev nrawm nrawm mus rau hauv kev coj ua kom tau ntau ntxiv los yog tsawg dua ntawm qhov ntsuas thiab muab lub cev nrog cov zaub mov kom tsim nyog raws li lub hnub nyoog ntawm cov menyuam.

Yam 1 ntshav qab zib

Hauv cov menyuam yaus, feem tseem ceeb ntawm cov kabmob yog hom 1 mob ntshav qab zib. Qhov laj thawj ntawm nws txoj kev txhim kho yog cuam tshuam nrog kev puas tsuaj ntawm cov kab mob hlwb (pancreatic cells), uas yog tsim los tsim cov tshuaj insulin. Qhov tsis txaus ntawm insulin cuam tshuam kev hloov pauv ntawm cov piam thaj, uas tuaj nrog cov khoom noj hauv lub cev. Qab zib nyob rau hauv cov ntshav ntshav nce siab, tab sis tsis tuaj yeem nkag rau hauv lub hlwb rau lub zog txuas ntxiv.

Tus provocateurs ntawm tus kab mob yog:

• muaj keeb yam muaj keeb
• lub kev cuam tshuam ntawm ib tug xov tooj ntawm cov kab mob autoimmune,
• kev tiv thaiv kab mob tsis muaj zog.

Hauv cov menyuam yaus, tus kab mob raug tshawb pom thaum muaj hnub nyoog li cas: tsawg dua - nyob rau lub sijhawm yug menyuam, ntau zaus - txij li hnub nyoog 5 txog 11 xyoos.

Txawm li cas los xij, tib txoj hauv kev los tswj cov metabolism hauv kev ua kom muaj roj yog kev tswj hwm cov tshuaj insulin tsis tu ncua.

Cov tsos mob ntawm tus mob ntshav qab zib hom 2 feem ntau yog txuam nrog kev noj zaub mov tsis xwm yeem (ntau cov khoom noj uas ua rau cov khoom noj dhau los, ua kom lub cev) thiab ua haujlwm lub cev qis. Raws li qhov tshwm sim, kev rog tshwm sim - ib txoj kab nrib ntawm kev txhim kho ntawm tus kab mob. Cov ntaub so ntswg rhiab rau insulin yog qhov ua tsis tau zoo thiab lub cev muaj peev xwm los siv nws hauv kev ua tiav ntawm cov piam thaj.

Lub npe ntawm tus kab mob "ntshav qab zib ntawm cov laus" tau ploj nws qhov muaj feem cuam rau niaj hnub no, txij li hom 2 pib tau kuaj pom ntau thiab ntau zaus hauv cov menyuam hnub nyoog kawm ntawv.

Cov chaw kho mob tshwm sim

Txheeb xyuas tus kab mob hauv cov theem pib tso cai rau kev pib siv tshuaj yeeb thiab kev noj zaub mov kom raws sij hawm thiab kev tiv thaiv ntawm cov kev phom sij txaus ntshai xws li mob ntshav qab zib coma.

Cov niam txiv yuav tsum ceeb toom rau cov tsos mob hauv tus menyuam, hu ua "classic triad":

• kev nqhis dej tas li thiab haus dej ntau ntau ntawm ib hnub,
• nquag thiab ntau txaus tso zis, suav nrog thaum hmo ntuj,
• muaj zog qab los nce ntxiv thaum poob ceeb thawj.

Cov tsos ntawm cov kab mob ntawm daim tawv nrog rau cov chav kawm pheej, qhov khaus ntawm daim tawv nqaij yog ua tau.

Thaum muaj hnub nyoog kawm ntawv, kev kawm tsis zoo ntawm cov khoom siv hauv kev kawm thiab txo qis kev kawm, kev qaug zog, thiab lub siab muaj kev qaug zog raug sau tseg.

Hauv cov menyuam mos uas muaj lub siab zoo, tsis muaj qhov hnyav dua, thiab kev ntxhov siab ploj mus tsuas yog tom qab haus dej ntau.

Cov cim ua kom ceeb toom yog lub laj thawj rau kev nrhiav kev pab tam sim ntawd los ntawm kws kho mob thiab kuaj xyuas tus menyuam.

Cov hauv paus ntsiab lus ntawm kev kho khoom noj khoom haus

Kev kho cov menyuam yaus nrog rau kev kuaj pom tus mob ntshav qab zib yog tsim los ntawm tus kws endocrinologist. Thaum sijhawm cov insulin tswj hwm, cov xuaj moos noj yog nruj “khi” nrog cov lus pom zoo rau xaiv cov khoom noj rau tus menyuam.

Thaum sau cov menyuam yaus cov ntawv qhia zaub mov, yam tseem ceeb xws li hnub nyoog, theem thiab theem ntawm tus kabmob raug coj mus rau hauv tus lej. Qhov zoo tshaj plaws piv ntawm cov rog, cov protein thiab carbohydrates (BJU), cov ntsiab lus ntawm cov khoom siv tsis txaus yog tsim nyog xaiv, muaj peev xwm hloov lawv nrog lwm tus ntawm cov sib luag sib npaug yog suav tias yog.

Cov niam txiv yuav tsum ua raws li cov cai noj haus tsis raug cai nrog lub luag haujlwm, ua raws nraim li cov hauv qab no:

• kev noj zaub mov ntau hauv cov xuaj moos uas tau tswj hwm (ib qho yuam kev ntawm 15-20 feeb tau tso cai yog tias kev pub mis hloov mus rau lub sijhawm ua ntej),
• cov pluas noj yog 6 pluas nyob rau ib hnub, qhov twg 3 kev pub noj yog qhov tseem ceeb (noj tshais, noj su, noj hmo), thiab seem 3 yog qhia ntxiv rau (cov khoom noj txom ncauj) uas yog noj tshais ntxiv, noj tshais thaum tav su thiab yav lig noj hmo.
• caloric kom tsawg thaum nruab hnub yuav tsum sib haum 25% rau kev pub noj pub mis (30% yog pub rau thaum noj su) thiab 5-10% rau cov ntxiv,
• tus piv ntawm cov rog, cov protein thiab carbohydrates hauv cov zaub mov noj txhua hnub yuav tsum muaj constancy thiab yog 30: 20: 50%.

Thaum lub sijhawm teem mus ntsib kws kho mob, tshuaj xyuas lub caij nyoog ntawm cov ntu ntawm cov khoom siv kho tau zoo tau ua. Cov ntawv qhia zaub mov kho rau koj muab cov khoom noj uas tsim nyog rau tus me nyuam uas ua rau cov txheej txheem ib txwm muaj ntawm kev loj hlob thiab kev loj hlob.

Thawj xyoo ntawm lub neej

• Leej niam cov kua mis uas yog khoom noj khoom haus yog qhov zoo tshaj plaws rau tus menyuam mob mus txog ib xyoos. Nws yog ib qho tsim nyog yuav tsum tswj kev pub niam mis ntev li ntev tau, ntev txog 1.5 xyoo.
• Kev pub mis rau tus menyuam kom nruj rau lub sijhawm nws tua tau txoj kev pub mis dawb rau "ntawm kev thov".
• Kev pub mis niam rau cov menyuam mos xaiv cov mis tshwj xeeb muaj suab thaj tsawg.
• Txij li ntawm rau lub hlis uas muaj hnub nyoog, cov zaub mov ntxiv yog cov pib qhia, pib nrog kua zaub thiab kua qos yaj ywm, thiab tsuas yog tom qab ntawd - porridge.

Muaj hnub nyoog yau dua

Yees duab: Depositphotos.com Copyright: AndreyPopov

Tus kab mob hauv cov menyuam yaus pib kawm ntawv yuav tsum tau los ntawm niam txiv tsis yog tsuas yog kev ua kom yog ntawm cov zaub mov, tab sis kuj ua siab ntev. Kev ua tsis zoo ntawm cov khoom noj thiab cov tais li niaj zaus, cov menyuam yaus tuaj yeem hais tawm lawv qhov kev tsis txaus siab nrog kev hloov pauv ntawm cov zaub mov noj. Qee lub sijhawm tsis zoo kuj tseem qhia tau los ntawm "tsis zoo" ua txoj, tus yam ntxwv ntawm lub hnub nyoog no.

Txhawm rau kom muaj kev vam meej ntawm kev kho mob rau menyuam yaus, tag nrho tsev neeg yuav tsum yoog nws lub sijhawm noj mov: tsis txhob siv cov khoom noj uas txwv tsis pub noj nrog nws, tsis txhob cia lawv nyob hauv qhov chaw nkag.

Cov khoom lag luam uas tso cai rau cov me nyuam muaj hnub nyoog kawm ntawv ntshav qab zib muaj ntshav qab zib yuav tsis txawv ntau rau cov me nyuam noj qab nyob zoo.

• Kev siv cov qe qe, qaub cream, pasta, mov, qos yaj ywm, semolina, ntsev yog qhov tsawg heev.
• Cov zaub mov ntxhua hauv cov khoom noj muaj ib zaug ib hnub (oat, buckwheat, pearl barley, barley).
• Pub rau cov qhob cij rye, nplej nrog bran thiab protein-nplej.
• Cov nqaij muaj roj tsawg ntawm tus luav, nqaij qaib ntxhw, tsiaj nqaij, nqaij yaj thiab ntses rog yog pub.
• Ntau yam ntawm thawj qhov kev kawm yog npaj rau kev ntxub cov nqaij, zaub thiab nceb nqaij. Xav txog cov khoom noj muaj roj tsawg: mis nyuj, tsev cheese thiab tshij.
• Qhov kev xaiv ntawm cov rog yog txwv rau cov zaub thiab butter, thiab qhov sib koom ntawm cov zaub mov rog (txiv ntseej, pob kws, zaub roj) yuav tsum suav rau ntau dua 50% ntawm tag nrho.

Cov zaub yuav tsum yog qhov tseem ceeb ntawm cov zaub mov ntawm tus menyuam, vim tias muaj fiber ntau hauv lawv cov ntsiab lus ua rau kom cov suab thaj qis dua. Cov zaub nyoos, nqaij ci thiab nqaij hau nrog nqaij ntxiv los ntawm nqaij lossis nqaij nruab deg yog npaj los ntawm:

• zaub qhwv
• dib
• Jerusalem artichoke,
• txiv lws suav
• carrots
• kua txob qab heev
• zucchini
• txaij
• beets
• taum mog
• taub
• tshiab tshuaj ntsuab.

Ntawm cov txiv hmab txiv ntoo uas pom zoo, koj tuaj yeem sau cov hom txiv hmab txiv ntoo tsis muaj qab zib, txiv pears, plums, txiv duaj. Cov txiv kab ntxwv qaub, txiv kab ntxwv thiab txiv qaub tso cai los ntawm cov txiv hmab txiv ntoo, txiv ntoo, txiv ntoo, kiwi, txiv kab ntxwv raug tso cai los ntawm cov txiv hmab txiv ntoo uas txawv. Muaj kev xyaum tsis muaj kev txwv hauv daim ntawv teev cov txiv ntseej. Hauv kev noj zaub mov ntawm tus me nyuam yog qhov tsim nyog: currants, gooseberries, raspberries, blackberries, melon, pomegranates.

Khoom qab zib nrog cov qab zib pab them cov txiaj ntsig hniav qab zib rau koj cov khoom qab zib: cov ncuav qab zib, khoom qab zib, chocolate, kua txiv qaub. Cov zaub mov kev lag luam tshwj xeeb tshaj yog rau cov khoom noj muaj ntshav qab zib ua rau lawv nrog xylitol lossis sorbitol. Txawm li cas los xij, cov zaub mov zoo li no muaj cov rog thiab carbohydrates, uas yuav tsum muaj kev txwv hauv cov zaub mov. Ntxiv rau, tsis ntev los no ntau thiab ntau zaus hauv xovxwm muaj cov ntawv ceeb toom hais txog kev muaj kev phom sij txog kev noj qab zib hloov. Ntawm cov lej no, nws yog ib qho zoo mus sab laj nrog kws kho mob.

Ib tus menyuam kawm ntawv tuaj yeem ntsuas nws lub siab thiab kawm paub daws qhov teeb meem nws tus kheej. Cov niam txiv yuav tsum ceeb toom tus kab mob thiab nws qhov kev tshwm sim rau cov kws qhia ntawv, tus kws saib xyuas mob hauv tsev kawm thiab mob siab rau tsev kawm ntawv cov ntawv qhia.

Koj tus menyuam yuav xav tau kev nkag siab ntawm cov neeg ua haujlwm qhia. Qhia cov tshuaj insulin tsis teb rau kev noj zaub mov - nws pheej txo cov piam thaj hauv cov ntshav. Txhawm rau zam kom dhau lub xeev hypoglycemic, tus menyuam kawm ntawv yuav tsum tau noj khoom txom ncauj hauv qee lub sijhawm. Cov kws qhia ntawv yuav tsum tsis txhob ntes tus menyuam uas mob ntshav qab zib mellitus tom qab kawm ntawv lossis tsis pub nws nyob rau lub sijhawm tau so.

Qhov tshwj xeeb tseem ceeb rau cov menyuam muaj mob yog kawm kev tawm dag zog. Lawv tsis tsuas yog ntxiv dag zog rau nws lub cev, tab sis kuj pab tswj hwm tus kab mob, thiab nrog ntshav qab zib hom 2, lawv tseem muaj kev sib ntaus sib tua thiab. Kev qoj ib ce ua rau kom qhov nce ntawm cov leeg thiab yuav tsum siv lub zog siv nyiaj, uas ua rau cov ntshav qab zib tsawg dua.

30 feeb ua ntej qhia kev tawm dag zog lub cev, tus me nyuam yuav tsum noj cov khoom uas muaj cov carbohydrate yooj yim - ib qho qab zib lossis khoom qab zib. Txhawm rau tiv thaiv hypoglycemia, koj yuav tsum saib xyuas qhov muaj "qab zib" ntawm tes, thiab rau cov haujlwm ntev nyob sab nraud lub tsev kawm ntawv (taug kev, hla kev ncig teb chaws, kev tawm mus ncig) - hais txog tshuaj yej qab zib los yog compote.

Yam 2 ntshav qab zib mellitus feem ntau muaj rau menyuam yaus thaum tiav nkauj tiav nraug thiab nce mus txog 80% nrog lub cev nyhav dhau los. Lub koom haum ntawm cov khoom noj khoom noj khoom haus hauv qhov no muaj cov haujlwm hauv qab no:

• Kev hloov kho metabolic
• txo nyob rau hauv lub load rau ntawm lub txiav,
• qhov hnyav txo thiab ua kom nws nyob hauv qhov qub.

Raws li kev noj haus, kev noj zaub mov kom zoo txhua hnub hauv cov menyuam yaus uas muaj ntshav qab zib hom 2 tau raug txo vim muaj cov carbohydrates thiab cov rog.

Thaum muab tso ua ke ntawm cov menyuam yaus cov ntawv qhia zaub mov, tshwj xeeb yog them rau cov carbohydrates. Nws yog ib qho tseem ceeb tsis tsuas yog coj mus rau hauv tus account lawv ntau, tab sis kuj tom qab tom qab noj pauv ntshav qab zib. Cov khoom noj uas muaj lub cev ua rog nyuaj (qeeb) tsis ua rau cov piam thaj nce siab, thiab yooj yim (ceev ceev), ntawm qhov tsis sib xws, muab "cia li dhia" sai sai, xav txog qhov kev nyob zoo ntawm tus menyuam.

Cov zaub mov glycemic siab kawg (GI) yog cov zaub mov muaj txiaj ntsig zoo thiab tsis muaj fiber ntau. Nov yog:

• beet thiab pas nrig qab zib,
• khoom qab zib
• dej qab zib
• jam thiab jam
• tsawb
• txiv hmab
• bakery khoom ua los ntawm hmoov dawb,
• pob kws thiab oat flakes.

Tag nrho cov saum toj no txwv tsis pub suav nrog hauv cov khoom noj rau ntshav qab zib. Zam tshwj xeeb: kev noj haus los ntawm pab pawg no ua kev kub ntxhov rau lub qog ntshav qab zib.

Khoom Siv Nruab Nrab GI:

• txhuv
• nqaij qaib thiab quail qe,
• semolina
• qos yaj ywm hau
• nplej zom.

Qis GI ntawm cov khoom lag luam carbohydrate tso cai rau koj kom muaj qhov sib luag ntawm qhov nce qib hauv cov piam thaj tom qab lawv tau txais thiab cov suab thaj txo qis ntawm cov kua dej.

• cov khoom qab zib txwm: qab zib, jam, kua muaj kua, chocolate,
• qhov chaw ntawm cov rog ua nqaij rog, txwv tsis pub cov rog ntau ntxiv (mutton, nqaij npuas, nqaij nyug),
• marinades, ketchup kub thiab qab ntsev thiab kua ntsw, qab zib gravy,
• cov hmoov nplej dawb ua ncuav, pastries los ntawm butter thiab puff pastry,
• cov khoom lag luam yeeb
• txiv hmab, raisins, hnub tim, persimmons, tsawb, figs,
• cov kua txiv qab zib, qab zib,
• qab zib fizzy haus.

Qhov yuav tsum tau ua ua ntej kom tsim cov zaub mov rau cov me nyuam muaj ntshav qab zib yog qhov ua kom muaj cov khoom noj hauv lub cev txhua hnub thiab txhua pluas noj (noj tshais, noj su, noj hmo).

Txhawm rau kom muaj ntau yam sib txawv ntawm cov khoom noj, cov zaub mov tshiab tau muab nthuav tawm txhua hnub nrog rau cov calories. Txhawm rau pab ua txoj haujlwm, "chav noj mov" uas raug cai (XE) tau qhia, tus nqi sib haum rau ib daim khob cij dub uas hnyav 25 g.

Siv cov rooj nthuav tawm pej xeem ntawm cov ntsiab lus ntawm XE hauv cov khoom lag luam, nws yooj yim dua rau kev txiav txim siab cov calories ntau los ntawm cov txheej txheem ib txwm muaj kev ntsuas (iav, me me los yog tablespoon, hlais, thiab lwm yam), tsis muaj qhov hnyav rau kev hnyav txhua lub sijhawm.

Chav nyob qhob cij

Cov ntsiab lus ntawm cov calories ntau ntawm cov zaub mov muaj dej ntau (zucchini, txiv lws suav, dib, zaub qhwv dawb thiab suav qhwv, thiab lwm yam) tsis tas yuav suav nyiaj, zoo li lub cev kev xav ntawm cov rog thiab cov protein.

Thaum hloov ib qho khoom lag luam nrog lwm qhov hauv cov ntawv qhia zaub mov, lawv siv txoj ntsiab cai ntawm kev sib pauv hloov, uas yuav tsum muaj qhov sib luag hauv cov khoom sib xyaw (cov protein, cov rog, carbohydrates).

Protein-nplua nuj sib hloov khoom noj: cheese, nqaij, nqaij hnyuv ntxwm, ntses.

Thaum hloov cov rog, cov ntsiab lus ntawm ob qho uas muaj roj thiab polyunsaturated fatty acids yog xav txog. Piv txwv li, 2 tsp. zaub roj sib npaug ntawm 1 tbsp. l cream cheese, 10 g butter - 35 g

Cov khoom noj carbohydrate yog hloov los ntawm lawv cov ntsuas caloric (lossis XE) thiab GI ntsuas.

Raws li koj tuaj yeem pom, cov khoom noj rau cov menyuam yaus uas muaj mob ntshav qab zib hom 1 lossis hom 2 yog qhov nyuaj rau kev txiav txim siab los ntawm kev noj zaub mov noj tshuaj thiab coj mus rau hauv tus account ntau nuances. Nws tsis yog qhov tsawg dua ua kom yoog ib tus menyuam rau kev txwv khoom noj, thaum nws cov phooj ywg tsis lees paub lawv tus kheej. Tab sis qhov no yuav tsum tau ua tiav los ntawm kev kho kom haum xeeb ntawm cov kws kho mob koom.