Rye hmoov pastries (yooj yim rau cov ntshav qab zib): cov zaub mov txawv

Ntshav qab zib mellitus yog qhov taw qhia rau kev noj zaub mov tsis zoo, tab sis qhov no tsis txhais tau tias cov neeg mob yuav tsum ua txhaum lawv tus kheej hauv txhua yam kev kho mob. Ci rau cov neeg mob ntshav qab zib muaj cov khoom lag luam zoo uas muaj glycemic index tsawg, uas yog qhov tseem ceeb, thiab cov khoom xyaw yooj yim, pheej yig rau txhua tus neeg. Daim ntawv qhia tuaj yeem siv tsis yog rau cov neeg mob, tab sis kuj siv rau cov neeg uas ua raws li cov lus qhia noj zaub mov zoo.

Tus kws kho mob ntshav qab zib

Cua thiab nyab xeeb!

Ntshav qab zib yog kab mob uas ua rau koj rov xav txog koj txoj kev noj mov.

Ntau tus neeg mob yws tias lawv raug yuam kom tso tseg txoj kev kho mob ib txwm muaj, tab sis muaj cov zaub mov txawv - khoom noj qab zib rau cov ntshav qab zib.

Kev noj zaub mov zoo yuav tsum tsis txhob ua me ntsis! Npaj khoom noj zoo yeej ib txwm pab ua lub neej kaj siab.

Cov lus pom zoo dav

Kev noj haus rau cov neeg mob ntshav qab zib yog ib feem ntawm kev kho mob ntawm tus kab mob.

Kev tshuaj xyuas cov ntshav qabzib tas li

Thaum sim ua hauv chav ua noj, ua raws li cov lus qhia:

• hloov cov hmoov nplej nrog buckwheat lossis rye (nyiam dua ntxhib),
• hloov lub butter nrog zaub (txiv ntseej lossis paj noob hlis),
• txo qis kev noj lub qe,
• pom zoo siv cov roj qab rog tsawg,
• siv cov khoom qab zib, siv cov piam thaj hloov (stevia, kua txiv phoov, fructose),
• tswj cov ntsiab lus ntawm calorie thiab glycemic index ntawm kev saib xyuas thaum lub sijhawm npaj txheej txheem (tshwj xeeb yog qhov tseem ceeb thaum xaiv cov khoom noj qab zib rau cov ntshav qab zib hom 2),
• siv tsuas yog cov khoom lag luam uas tso cai (txiv hmab txiv ntoo, zaub, nqaij ntshiv) ua cov pies,
• ua noj ua feem me me (hauv chav ua mov ci).

Saib xyuas! Txawm hais tias muaj zaub mov noj, ib qho kev nkag siab ntawm cov khoom sib npaug yuav tsum raug hwm.

Khob noom cookie rau txhua lub sijhawm

Rau ib yam khoom

Npaj los ntawm rye hmoov. Haum rau kev ua txhua yam pies thiab yob. Sib luag haum rau hom 1 thiab hom 2 ntshav qab zib kev noj haus.

1. Hmoov - txog 500 grams.
2. Cov poov xab qhuav - nees nkaum grams.
3. 0.5 liv dej sov.
4. Ib tug tablespoon ntawm zaub roj.
5. Lub pinch ntawm ntsev.

Dilute lub poov hauv dej sov, tos 30 feeb. Mus rau lub txiaj ntsim sib tov ntxiv hmoov, roj thiab ntsev. Knead mos mov paj, tawm hauv qhov chaw sov rau ib teev.

Dab tsi tuaj yeem npaj los ntawm cov hmoov nplej buckwheat?

Ib qho ntawm cov khoom noj uas muaj txiaj ntsig: ntau npaum li cas ntawm cov protein thiab cov zaub mov glycemic tsawg ua rau buckwheat indispensable rau cov neeg mob ntshav qab zib. Tsis yog cov khoom noj muaj txiaj ntsig xwb! Khoom qab zib pastries ua los ntawm hmoov nplej buckwheat lossis nrog ntxiv ntawm av buckwheat tseem muaj cov khoom zoo.

Cov ncuav qab zib uas muaj qab zib nrog txiv apples yuav coj lawv qhov chaw nyob ntawm koj lub rooj.

• buckwheat hmoov nplej - 125 grams,
• ob lub txiv apple loj
• ob dia ntawm oat bran,
• ib me nyuam diav ntawm zaub roj,
• zib mu - ib tablespoon
• 150 ml ntawm cov rog tsawg dua kefir.

Cov txheej txheem ua noj yog yooj yim thiab tsis siv sijhawm ntau. Ncuav qab zib yog qab zib yam tsis muaj qab zib.

1. Txaus siab lub kua ntawm ib coarse grater.
2. Sib tov tag nrho cov khoom xyaw thiab tawm ntawm chav sov li ib nrab ib teev.
3. Faib cov mov paj ua ntu me, ua cov khaub noom.
4. Tso rau parchment, ci kom txog thaum siav ntawm qhov kub ntawm 150 ° C.

Tseem Ceeb! Rau cov neeg mob uas muaj ntshav qab zib hom 1, cov zaub mov muaj calorie ntau yog pub, tsuas yog cov zaub mov muaj ntshav qab zib raug txwv. Ntawm ntshav qab zib hom 2, koj yuav tsum paub txog glycemic index ntawm txhua yam khoom siv.

Tos hnub so

Feem ntau, thaum cov hnub tseem ceeb mus kom ze, cov mob ntshav qab zib xav tias nyob sab nraud. Cov zaub mov raug cai thiab peb cov ncuav ci rau cov neeg mob ntshav qab zib yuav pab kom tsis txhob hnov ​​qhov mob siab no.

Nco ntsoov! Kev haus dej ntau ntau hauv lub cev fructose tuaj yeem ua rau pom kev tsis haum thiab zawv plab.

Raws li koj tuaj yeem pom, tus neeg koj hlub nrog ntshav qab zib tuaj yeem ua rau koj cov zaub mov noj txawv ntau. Peb cov zaub mov txawv yuav pab koj xaiv zaub mov rau lub rooj festive rau txhua tus saj.

Puas yuav ua tau noj caviar?

Nyob zoo kws kho mob! Cov qhua tau los rau kuv sai sai no. Cov pus yog cov muaj mob ntshav qab zib hom 1. Kuv tabtom npaj kho. Thov qhia kuv, puas yuav muaj ib tus ntxhais yuav noj caviar?

Nyob zoo Tav Nrog rau hom ntshav qab zib hom 1, pub rau cov zaub mov muaj calorie ntau. Kev noj qab zib cov dej qab zib yog tseem tsim nyog. Nws yog txwv tsis pub siv cov piam thaj.

Cov cai yooj yim

Ua kom cov ncuav ci tsis tsuas yog muaj cua, tab sis kuj muaj kev nyab xeeb, ib tug lej ntawm cov cai yuav tsum tau pom thaum lub sijhawm npaj:

• hloov cov hmoov nplej nplej nrog rye - kev siv cov hmoov nplej qib qis thiab ntxhib kev sib tsoo yog qhov kev xaiv zoo tshaj plaws,
• tsis txhob siv cov nqaij qaib qe los zuaj lub khob noom cookie lossis txo lawv tus lej (raws li daim foos txhawm rau muab faus)
• yog tias ua tau, hloov butter nrog zaub los yog margarine nrog qhov muaj feem tsawg rog,
• siv cov piam thaj hloov es tsis txhob muaj suab thaj - stevia, fructose, maple phoov,
• ua tib zoo xaiv cov khoom xyaw rau kev txhaws,
• tswj cov ntsiab lus ntawm calories thiab glycemic index ntawm lub tais thaum noj zaub mov noj, thiab tsis yog tom qab (tshwj xeeb yog qhov tseem ceeb rau cov ntshav qab zib hom 2),
• tsis txhob ua zaub mov noj kom loj es thiaj tsis muaj qhov ntxias noj txhua yam.

Universal mov paj

Daim ntawv qhia no tuaj yeem siv rau kev ua muffins, pretzels, kalach, buns nrog ntau cov sau. Nws yuav siv tau rau hom 1 thiab ntshav qab zib hom 2. Los ntawm cov khoom xyaw koj yuav tsum npaj:

• 0.5 kg rye hmoov,
• 2.5 tbsp poov xab
• 400 ml dej
• 15 ml ntawm zaub muaj roj,
• de ib tug ntsev.

Rye hmoov khob noom cookie yog qhov pib zoo tshaj plaws rau cov khoom qab zib txha hniav

Thaum kneading lub khob noom cookie, koj yuav tsum tau nchuav ntau cov hmoov nplej (200-300 g) ncaj qha rau hauv qhov chaw dov.

Tom ntej no, lub khob noom cookie yog muab tso rau hauv ib lub taub ntim, muaj cov phuam npog rau saum toj thiab muab tso ze rau qhov kub kom nws thiaj li sawv.

Tam sim no muaj 1 teev los ua noj lub txhaws, yog tias koj xav ci buns.

Pab sau

Cov khoom lag luam hauv qab no tuaj yeem raug siv los ua "sab hauv" rau cov kabmob ntshav qab zib:

• cov rog hauv tsev cheese tsis tshua muaj rog
• stewed cabbage
• qos yaj ywm
• nceb
• txiv hmab txiv ntoo thiab txiv ntoo (txiv kab ntxwv, apricots, txiv ntoo qab zib, txiv duaj),
• stew los yog hau cov nqaij nyug lossis nqaij qaib.

Cov zaub mov muaj txiaj ntsig zoo thiab ua qab zib rau cov ntshav qab zib

Kev ci yog qhov tsis muaj zog ntawm cov neeg feem coob.

Txhua leej txhua tus xaiv dab tsi nyiam: ib bun nrog nqaij los yog bagel nrog berries, tsev pudding cheese lossis txiv kab ntxwv strudel.

Hauv qab no yog cov zaub mov noj rau kev noj qab nyob zoo, qis-carb, cov tais diav uas yuav zoo siab tsis yog cov neeg mob, tab sis kuj yog lawv cov txheeb ze.

Rau lub qab zaub ntug hauv qab masterpiece, cov khoom xyaw hauv qab no uas yuav tsum tau muaj:

• carrots - ob peb loj pieces,
• zaub muaj roj - 1 tablespoon,
• qaub cream - 2 diav,
• qhiav - ib de ntawm grated
• mis nyuj - 3 tbsp.,
• muaj roj tsawg hauv tsev cheese - 50 g,
• ib me nyuam diav ntawm txuj lom (cumin, coriander, cumin),
• sorbitol - 1 tsp,
• qaib qe.

Carrot Pudding - Qhov Rooj Ncaj Ncees Zoo thiab Nyab Xeeb

Tev cov carrots thiab tshiav rau ntawm nplua grater. Tso dej thiab tawm mus so, nquag hloov cov dej. Siv ob peb txheej ntawm daim ntaub nyias nyias, zaub ntug hauv paus yog nyem. Tom qab nchuav cov mis thiab ntxiv cov roj muaj roj, nws tau dhau ntawm cov cua kub tsawg rau 10 feeb.

Lub nkaub qe yog hauv av nrog tsev cheese, thiab sorbitol ntxiv rau cov nplawm protein. Tag nrho cov no cuam tshuam nrog carrots.

Ua rau hauv qab ntawm lub tais ci nrog roj thiab nphoo nrog cov txuj lom. Hloov cov carrots nyob ntawm no. Ci rau ib nrab ib teev.

Ua ntej pab, koj tuaj yeem ncuav kua mis nyeem yog tsis muaj dab tsi ntxiv, maple phoov, zib ntab.

Cauj Tsawb Buns

Rau qhov kev kuaj mob koj xav tau:

• 200 g ntawm tsev cheese, nyiam dua qhuav
• qaib qe
• fructose nyob rau hauv cov nqe lus ntawm ib tug tablespoon qab zib,
• de ib tug ntsev
• 0.5 tsp slaked dej qab zib,
• ib khob ntawm rye hmoov.

Tag nrho cov khoom xyaw tshwj tsis yog hmoov nplej ua ke thiab muab xyaw zoo. Ncuav hmoov nplej rau hauv feem me me, kneading lub khob noom cookie.

Buns tuaj yeem tsim nyob rau hauv ntau qhov ntau thiab tsawg thiab duab. Ci rau 30 feeb, txias. Cov khoom yog npaj rau kev siv.

Ua ntej pab, watered nrog tsawg-rog qaub cream, yogurt, garnish nrog txiv hmab txiv ntoo lossis berries.

Cov txiv hmab txiv ntoo hauv tsev yob nrog nws saj thiab ntxim nyiam tsos yuav overshadow txhua lub khw ua noj. Daim ntawv qhia yuav tsum muaj cov khoom xyaw hauv qab no:

• 400 g rye hmoov
• ib khob ntawm kefir,
• ib nrab pob ntawv ntawm margarine
• de ib tug ntsev
• 0.5 tsp slaked dej qab zib.

Xam pom kua plum-plum dov - npau suav rau cov neeg nyiam kev ci

Cov npaj mov paj tau muab tso rau hauv lub tub yees. Lub sijhawm no, koj yuav tsum ua qhov kev txhaws. Cov ntawv qhia qhia qhov ua tau los siv kev sau rau hauv qab no rau yob:

• Zuaj cov txiv hmab txiv ntoo uas tsis qab qab zib nrog plums (5 daim ntawm txhua cov txiv ntoo), ntxiv ib tablespoon ntawm txiv qaub kua txiv, pinch ntawm cinnamon, ib tug tablespoon ntawm fructose.
• Zom cov nqaij qaib mis ua kom siav (300 g) rau hauv cov nqaij grinder lossis riam. Ntxiv tws prunes thiab txiv ntoo (rau txhua tus txiv neej). Ncuav 2 tbsp. muaj roj qaub cream roj los yog yogurt tsis muaj ntxhiab thiab muab sib xyaw.

Rau txiv hmab txiv ntoo toppings, lub khob noom cookie yuav tsum tau muab nyias nyias, rau nqaij - me ntsis thicker. Nthuav cov ntawv "sab hauv" ntawm thiab dov. Ci rau ntawm daim ntawv ci rau tsawg kawg 45 feeb.

Blueberry masterpiece

Los npaj lub khob noom cookie:

• ib khob ntawm hmoov
• ib khob ntawm tsev roj tsawg-cheese,
• 150 g margarine
• de ib tug ntsev
• 3 tbsp walnuts rau sprinkle nrog mov paj.

• 600 g ntawm blueberries (koj tuaj yeem khov),
• qaib qe
• fructose nyob rau hauv cov nqe lus ntawm 2 tbsp. qab zib
• thib peb khob ntawm tws almonds,
• khob ntawm nonfat qaub cream los yog yogurt tsis muaj dab tsi ntxiv,
• ib de ntawm cinnamon.

Sift hmoov nplej thiab sib tov nrog tsev cheese. Ntxiv ntsev thiab muag margarine, zuaj lub khob noom cookie. Nws muab tso rau qhov chaw txias rau 45 feeb.

Noj tawm lub khob noom cookie thiab yob tawm ntau txheej puag ncig, nphoo nrog hmoov nplej, quav hauv ib nrab thiab yob dua.

Qhov tshwm sim txheej lub sijhawm no yuav loj dua li cov zaub mov ci.

Npaj blueberries los ntawm txhuav dej nyob rau hauv cov ntaub ntawv ntawm defrosting. Yeej lub qe nrog fructose, almonds, cinnamon thiab qaub cream (yogurt) nyias.

Kis hauv qab ntawm daim ntawv nrog zaub roj, nteg tawm txheej thiab sprinkle nws nrog tws neeg rau.

Tom qab ntawd tusyees nteg cov berries, qe-qaub cream sib tov thiab muab tso rau hauv qhov cub rau 15-20 feeb.

Fabkis cov kua ncuav mog qab zib

Cov khoom xyaw rau lub khob noom cookie:

• 2 khob Rye hmoov
• 1 tsp fructose
• qaib qe
• 4 tbsp zaub rog.

Kua khoom qab zib - kho kom zoo nkauj ntawm txhua lub rooj festive

Tom qab kneading lub khob noom cookie, nws tau them nrog lo zaj duab xis thiab xa mus rau lub tub yees rau ib teev. Rau txhaws, tev 3 lub txiv apples loj, ncuav ib nrab ntawm lub txiv qaub ua kua rau nws kom lawv tsis txhob tsaus ntuj, thiab nchuav cov cinnamon nyob rau sab saum toj.

Npaj cov qab zib raws li nram no:

• Yeej 100 g ntawm butter thiab fructose (3 tablespoons).
• Ntxiv ntaus qe qaib.
• 100 g ntawm tws almonds yog sib xyaw rau hauv qhov loj.
• Ntxiv 30 ml ntawm txiv qaub kua txiv thiab hmoov txhuv nplej siab (1 tablespoon).
• Ncuav ib nrab ib khob mis.

Nws yog ib qho tseem ceeb kom ua raws kab lus ntawm kev ua.

Tso cov khob noom cookie rau hauv lub pwm thiab ci rau 15 feeb. Tom qab ntawd tshem tawm nws los ntawm qhov cub, ncuav qab zib thiab muab cov txiv av. Ci rau lwm ib nrab teev.

Cov khoom siv ua noj yuav tsum muaj cov khoom xyaw hauv qab no:

• ib khob mis
• qab zib - 5 cov ntsiav tshuaj crushed,
• qaub cream los sis yogurt tsis muaj qab zib thiab tshuaj ntxiv rau - 80 ml,
• 2 tug qaib qe
• 1.5 tbsp cocoa hmoov
• 1 tsp dej qab zib.

Preheat qhov cub. Kab lub pwm nrog parchment lossis grease nrog zaub roj. Sov cov mis, tab sis kom nws tsis npau npau. Yeej qe nrog qaub cream. Ntxiv mis thiab kua qab zib ntawm no.

Hauv ib lub thawv cais, sib tov tag nrho cov khoom xyaw qhuav. Ua ke nrog qe sib tov. Sib tov txhua yam kom huv si. Ncuav rau hauv cov pwm, tsis ncav cuag cov npoo, thiab muab tso rau hauv qhov cub rau 40 feeb. Sab saum toj dai nrog cov txiv ntoo.

Ntse raws li thaj av cocoa - lub ntees caw phooj ywg mus haus tshuaj yej

Me nuances rau cov ntshav qab zib

Muaj ntau tus naj npawb ntawm cov lus qhia, ua raws li uas yuav ua rau koj nyiam noj tsis qab zoo yam tsis muaj kev noj qab haus huv:

• Ua cov khoom noj ua noj ua haus hauv ib qho me me thiaj li tsis mus rau lwm hnub.
• Koj tsis tuaj yeem noj txhua yam hauv ib qho kev zaum, nws zoo dua yog siv daim me me thiab rov qab rau cov khoom qab zib hauv ob peb teev. Thiab qhov kev xaiv zoo tshaj plaws yuav tau caw cov neeg txheeb ze lossis phooj ywg tuaj xyuas.
• Ua ntej siv, ua kev ntsuas maj mam txiav txim xyuas cov ntshav qab zib. Rov ua dua li qub 15-20 feeb tom qab noj mov.
• Kev ci yuav tsum tsis yog ib feem ntawm koj cov khoom noj txhua hnub. Koj tuaj yeem ua pamper koj tus kheej 1-2 zaug hauv ib lub lim tiam.

Lub ntsiab zoo ntawm cov tais diav rau cov neeg mob ntshav qab zib tsis yog tsuas yog tias lawv muaj peev xwm ua kom qab thiab nyab xeeb, tab sis kuj nyob hauv qhov ceev ntawm lawv cov kev npaj. Lawv tsis tas yuav tsum muaj txuj ci ua noj thiab txawm tias menyuam yaus tuaj yeem ua.

Ci rau cov neeg mob ntshav qab zib: cov zaub mov txawv uas tsis muaj qab zib nrog daim duab

Kev kuaj mob ntshav qab zib mellitus ua rau pom ntau yam khoom noj tuaj yeem noj tau. Tam sim no ib tus neeg yuav tsum yoog rau kev noj haus nruj, ib qho ntawm taboos ntawm uas yog ci.

Txawm li cas los xij, mob ntshav qab zib mellitus yuav tsis cuam tshuam rau tus neeg lub cev yog tias cov khoom xyaw "txoj cai" raug siv rau hauv kev npaj cov hmoov nplej.

Cov ntawv qhia ci noj qab zib rau cov ntshav qab zib muaj cov nuances uas lawv xaiv thiab npaj.

Xaiv khoom

Mob ntshav qab zib mellitus yog ntawm ob hom: thawj thiab ob. Yog tias pom muaj thawj hom mob, tus neeg mob ntshav qab zib yuav tsum ua raws li cov khoom noj nruj, lub hauv paus ntawm qhov uas yog qhov tseeb xam ntawm cov carbohydrates hauv zaub mov. Yog li, xws li lo lus nug ntawm seb thiab seb yuav siv cov khoom ci yog qhov cuam tshuam heev.

Khoom noj khoom haus rau hom ntshav qab zib hom 2 yuav tsum sib npaug, thaum nws tseem ceeb:

1. Noj zaub mov me me 5-6 zaug ib hnub.
2. Tswj kev ua kom muaj protein, rog, carbohydrates.
3. Lub zog tau los ntawm kev noj mov yuav tsum tau siv.

Kev noj haus rau hom ntshav qab zib hom 2 yog tsom mus rau kev poob phaus thiab lub zog ntawm lub ntim cov carbohydrate.

Txhawm rau tiv thaiv tus kab mob ntawm kev nce qib, lub rooj noj qab haus huv cov kab mob ntshav qab zib yuav tsum muaj tsawg kawg nkaus ntawm kev yoo mov nrog lub siab glycemic siab.

Yog li, thiaj li tiv thaiv tau koj tus kheej thaum siv cov hmoov nplej tsim thiab ua kom paub tseeb ntawm cov khoom sib xyaw, koj yuav tsum ua lawv koj tus kheej.

Tom qab ntawd, nrog txoj hauv kev, koj tau txais buns uas koj tuaj yeem noj yam tsis muaj kev ntshai ua kom muaj kev puas tsuaj rau kev noj qab haus huv ntawm cov ntshav qab zib. Cov ntawv ci noj muaj rau cov ntshav qab zib hom 2 muaj cov khoom noj zoo ua ke nrog kev pom zoo ntawm cov zaub mov.

Ua ntej ua noj, koj yuav tsum nkag siab xaiv cov khoom xyaw uas muaj ntshav qab zib tso cai rau koj siv.

Hmoov, raws li cov khoom tseem ceeb hauv ci rau cov neeg mob ntshav qab zib, yuav tsum ntxhib. Cov tsiaj xws li buckwheat, oat, rye yog haum.

Mob ntshav qab zib mellitus tsis tshua muaj rau cov khoom lag luam ua hmoov nplej.

Cov lus pom zoo thaum xaiv cov khoom lag luam:

1. Ntau li ntau tau kom tsis kam siv cov qe nyob hauv kev ntsuas.
2. Coarse hmoov, rye hauv thawj.
3. Cov piam thaj yuav tsum tau hloov nrog lub ntsej muag qab zib hauv lub cev.
4. Margarine yooj yim.
5. Rau kev txhaws qab zib, siv cov txiv hmab txiv ntoo thiab cov txiv uas tau tso cai los ntawm koj tus kws kho mob.

Kev siv cov khoom lag luam uas tuaj yeem ua rau “piam thaj” rau tus neeg muaj ntshav qab zib hom 1 yuav tsum txwv. Txawm li cas los xij, kuv xav noj ib qho uas nplua nuj thiab tsis ua mob rau kuv lub cev. Rau cov xwm txheej zoo li no, muaj cov piam thaj uas tsis muaj piam thaj rau cov ntshav qab zib.

Rau ci, xaiv hmoov txhuam

Hmoov nplej cov khoom - kev paub yooj yim

Yuav ua rau ci los ntawm poov mov paj, koj yuav tsum muaj daim ntawv qhia yooj yim, ntawm lub hauv paus uas pies, ncuav, yob rau cov ntshav qab zib yuav tau npaj.

Nyob rau tib lub sijhawm, ci tuaj yeem sib txawv tau siv ntau yam kev sau. Cov zaub mov siav ua raws li daim ntawv qhia yooj yim tuaj yeem noj los ntawm txhua tus neeg mob ntshav qab zib.

Ci rau cov ntshav qab zib hom 1 thiab ntshav qab zib hom 2 yuav tsum ua raws daim ntawv qhia yooj yim kom lawv noj qab haus huv.

Daim ntawv qhia yooj yim rau hom 1 thiab hom 2 mob ntshav qab zib: rye hmoov nplej - 500 g, poov xab - 30 g, dej - 2 khob, paj noob hlis - 2 tbsp. l., ntsev.

Kev npaj: do cov poov xab rau hauv cov dej me me, tom qab ntawd muab lawv tso rau hauv cov dej ntxiv, ntxiv cov khoom xyaw ntxiv. Knead lub khob noom cookie ywj nyias, uas tawm kom haum rau qhov chaw sov.

Thaum lub khob noom cookie sab laug tuaj, koj yuav tsum tau ua kev npaj. Cov txhaws yuav tuaj yeem yog qab zib lossis tsis qab. Lub tshuab ua mov siav nrog savory filling yuav yog qhov kev xaiv zoo tshaj plaws ntawm cov chav kawm thib ob.

Kev ci rau cov neeg mob ntshav qab zib hom 2 yuav tsum muaj cov khoom noj sib xyaw kom tsawg, thaum nws tsis tsim nyog npaj cov zaub loj kom thiaj tsis muaj kev yaum yoo noj tam sim ntawd txhua yam. Suav cov ncuav ua mov ci rau 1-2 servings yog tias cov qhua tsis tuaj txog.

Kev kuaj mob ntshav qab zib mellitus tso cai rau koj los ua kev ci ntawm cov ncuav qab zib los ntawm kev npaj cov ncuav qab zib rau cov ntshav qab zib. Ci rau cov ntshav qab zib muaj peev xwm ua tau ntau yam, ntawm qhov yooj yim pretzel zaub mov txawv rau kab ke ncuav mog qab zib.

Ib qho khoom qab zib rau cov neeg mob ntshav qab zib tau npaj raws li daim ntawv qhia hauv qab no yuav dhau los ua ib qho khoom noj tsis tu ncua ob hnub so thiab ntawm hnub ua haujlwm.

Ua noj cov ncuav qab zib oatmeal yuav thov nrog nws qhov yooj yim thiab pheej yig, thiab ib hom ntawm ci tsis muaj qab zib yog txiav txim siab nyob rau hauv daim ntawv qhia rau cov ncuav qab zib.

Hauv daim duab hauv Is Taws Nem koj tuaj yeem pom dab tsi ua ci zoo li haum rau hom 2 ntshav qab zib, thiab cov zaub mov txawv rau nws txoj kev npaj.

Cov khoom xyaw: hmoov - 4 tbsp. l., qe - 1 pc., roj qab rog tsawg - 50-60 g, txiv qaub tev, raisins, qab zib.

Ci khob noom rau 30-40 feeb

Muag muag margarine. Yeej lub margarine nrog qe nrog lub tov khoom thiab ntxiv cov txiv qaub zest nrog cov qab zib. Ncuav cov khoom xyaw uas seem rau hauv cov khoom tov npaj.

Tso tawm qhov loj mus rau hauv cov pwm uas twb tau nrog cov roj sunflower. Muab tso rau hauv qhov cub preheated rau 200 degrees. Ci rau 30-40 feeb.

Cov khoom xyaw: carrots - 4-5 nruab nrab tej daim, noob txiv - 1 tbsp., Hmoov - 55-60 g, fructose - 150 g, rye tawg cov nrib pleb - 50 g, qe - 4 pcs., Sis dej qab zib - 1 tsp, cinnamon , cloves, ntsev.

Kev npaj: cais cov yolks los ntawm cov nqaijrog, yeej yolks nrog tov nrog ntxiv ntawm fructose, cloves thiab cinnamon. Ua ke cov hmoov nplej nrog cov noob txiv zom, cov kab nrib pleev, dej qab, ib taub ntsev thiab ntxiv rau kev sib xyaw.

Yuav kom qhov no tseem ntxiv peeled carrots grated on ib nrab grater. Tso cov khoom npaj uas tau npaj rau hauv yolks thiab sib tov. Nyob rau hauv lub resulting loj ntxiv whipped cais nyob rau hauv ib tug muaj zog npaus proteins.

Sib tov txhua yam kom zoo zoo thiab muab tso rau hauv cov pwm uas muaj roj sunflower. Cub ntawm qhov kub ntawm 180º C rau li 50 feeb.

Yog tias koj ua noj koj tus kheej, tom qab ntawd cov ncuav qab zib tiav tuaj yeem dai kom zoo nkauj nrog txiv ntoo lossis lwm yam khoom rau koj saj. Mob ntshav qab zib mellitus tsis mob rau lub siab ncuav mog qab zib ua los ntawm txhais tes.

Yuav tsum muaj: hmoov nplej - 300 g, qab zib muaj roj tsawg qab zib - 120 ml, lub teeb margarine - 150 g, dej qab zib - 0.5 tsp, vinegar - 1 tbsp. l., kua txiv qab zib thiab qaub - 5-7 daim.

Txiav tev txiv apples rau hauv daim me me. Nyob rau hauv ib lub tais, sib tov qaub cream nrog margarine. Quench soda nrog vinegar thiab ntxiv rau ib lub tais, ncuav hmoov ntawm no.

Lub khob noom cookie tiav lawm tau nchuav rau daim ntawv ci nrog cov roj margarine lossis sunflower, txiv apples yog tso rau saum. Sab saum toj lub ncuav mog qab zib nrog 1 khob whipped qis-rog qaub cream nrog 1 qe, ob dia hmoov thiab ib khob ntawm fructose.

Ci rau 50 feeb ntawm qhov kub ntawm 180 ºС.

Cov khoom xyaw: hmoov nplej - 600 g, kefir - 200 g, margarine - 200 g, dej qab zib - 0.5 teaspoon, ntsev.

Cov ntsiab lus: cov txiv apples tshiab - 4-6 pieces, plums 3-5 pieces, cinnamon, txiv qaub zest.

Rau txhaws ntawm lub yob, finely tsuav txiv apples thiab plums

Kev npaj: hauv ib lub tais loj, sib xyaw kefir nrog dej qab zib, tom qab ntawd ntxiv tag nrho lwm cov khoom xyaw.

Muab cov ntawv ua tiav ua tiav rau qhov chaw txias rau 1 teev, muab nws qhwv nrog cov ntawv zaj duab xis lossis npog nws nrog phuam.

Thaum lub sijhawm dawb, ua rau txhaws: finely tws peeled txiv apples thiab plums, ntxiv cinnamon, txiv qaub zest.

Dov lub khob noom cookie txias ib nrab ib cm, tuab, txhaws ntawm sab saum toj thiab yob nws. Muab tso rau hauv qhov cub preheated rau 180 degrees thiab qhov cub rau 50 feeb.

Kua yob, ua noj nrog txiv qab zib, yuav yog cov zaub mov nyiam ntawm tus neeg muaj ntshav qab zib, uas tau txwv tsis pub noj qab zib.

Yuav tsum muaj: oatmeal - 200 g, dej kub - 200 ml, zib ntab - 2 tbsp. l

Ncuav plaub ya ri nrog dej thiab cia nws brew rau 40 feeb kom lawv nqus dej. Rau zib ntab, ntxiv zib ntab, sib tov. Npog daim ntawv ci nrog parchment, grease nws nrog sunflower roj. Tshaj tawm qhov tshwm sim loj seemwise nrog rab diav thiab ci hauv qhov cub rau 15 feeb ntawm 180 degrees.

Yog li, kev kuaj mob ntshav qab zib mellitus tsis yog lub laj thawj txwv tsis pub ci, peb yuav tsum kawm ua kom noj nws qab.

Ci nrog ntshav qab zib yog muaj peev xwm yog tias koj tsis ua phem rau nws thiab ua raws li cov qauv ntawm kev noj zaub mov zoo.

Cov zaub mov noj yuav ntxiv ntau yam rau kev noj zaub mov noj thiab ntxiv rau kom muaj sia nyob hauv lub neej.

Rye cij rau cov ntshav qab zib: cov tais diav thiab cov zaub mov txawv hauv tsev

Nrog ntshav qab zib ntawm txhua yam, cov hmoov nplej khoom los ntawm cov hmoov nplej hmoov nplej yog contraindicated. Ib qho kev xaiv zoo yuav ci los ntawm cov hmoov txhuv nplej rau cov ntshav qab zib, uas muaj glycemic qis thiab tsis cuam tshuam rau qhov nce ntawm cov ntshav qab zib.

Los ntawm rye hmoov koj tuaj yeem ua noj ncuav, ncuav qab zib, thiab lwm yam qab zib qab zib. Nws tsuas yog txwv tsis pub siv cov piam thaj ua cov kua qab zib, nws yuav tsum tau hloov nrog zib ntab lossis dej qab zib (piv txwv, stevia).

Koj tuaj yeem ci cov nqaij ci hauv qhov cub, ntxiv rau hauv qhov cub qeeb thiab lub khob cij tshuab. Hauv qab no yuav piav qhia cov ntsiab cai ntawm kev ua qhob cij rau cov neeg mob ntshav qab zib thiab lwm cov khoom ua hmoov nplej, muab cov zaub mov txawv thiab xaiv cov khoom xyaw raws li GI.

Tus cai ua noj ua haus

Muaj ntau txoj cai yooj yim hauv kev npaj cov hmoov nplej rau cov neeg mob ntshav qab zib. Tag nrho ntawm lawv yog ua raws cov khoom xaiv raug xaiv uas tsis cuam tshuam rau qhov nce hauv cov ntshav qab zib.

Ib qho tseem ceeb yog qhov tau txais tus nqi ntawm cov ncuav ci, uas yuav tsum tsis pub ntau tshaj 100 grams tauj ib hnub. Nws raug nquahu kom siv nws thaum sawv ntxov, kom cov khoom noj uas ua rau cov roj (carbohydrates) tau yooj yim dua rau kev zom. Qhov no yuav pab txhawb kom ua si lub cev.

Los ntawm txoj kev, koj tuaj yeem ntxiv tag nrho cov nplej rye rau cov mov ci, uas yuav muab cov khoom tshwj xeeb.

Cov qhob cij tau pub rau txiav ua tej daim me me thiab ua kom cov kua nplaum tawg tawm ntawm nws uas ua tiav cov zaub mov thawj, xws li kua zaub, lossis zom rau hauv rab thiab siv cov hmoov ua breadcrumbs.

Cov hauv paus ntsiab lus ntawm kev npaj:

• xaiv cov hmoov nplej nplej qis qis qis xwb,
• ntxiv tsis ntau tshaj ib lub qe rau lub khob noom cookie,
• yog hais tias daim ntawv qhia cuam tshuam siv ntau lub qe, tom qab ntawd lawv yuav tsum tau hloov nrog cov protein xwb,
• npaj qhov txhaws tsuas yog los ntawm cov khoom lag luam uas muaj qes glycemic.
• sweeten cookies rau cov neeg mob ntshav qab zib thiab lwm yam khoom lag luam tsuas yog nrog cov khoom qab zib, piv txwv, stevia.
• yog tias daim ntawv qhia muaj xws li zib ntab, tom qab ntawv nws yog qhov zoo dua rau lawv los txhawm rau txhawm rau dej los yog tsau tom qab ua noj, vim tias cov khoom no beekeeping nyob rau qhov kub tshaj 45 s poob feem ntau ntawm nws cov khoom muaj txiaj ntsig.

Tsis yog ib txwm muaj sijhawm txaus ua rye cij hauv tsev. Nws tuaj yeem muas tau yooj yim los ntawm kev mus saib lub khw bakery li niaj zaus.

Glycemic Khoom Taw Qhia

Qhia koj qab zib lossis xaiv tus tub los ntxhais rau cov lus pom zoo. Tshawb nrhiav. Nrhiav tsis pom. Nrhiav. Tsis pom. Pom. Nrhiav. Nrhiav tsis pom.

Lub tswv yim ntawm glycemic Performance index yog qhov sib txig sib luag ntawm cov nyhuv ntawm cov zaub mov tom qab lawv siv rau hauv cov ntshav cov ntshav tom qab. Nws yog raws li cov ntaub ntawv xws li tus kws kho mob endocrinologist sau cov khoom noj kho mob rau cov neeg mob.

Hauv ob hom ntshav qab zib, kev noj zaub mov kom raug yog txoj kev kho mob tseem ceeb uas tiv thaiv kom tsis txhob muaj insulin-ntau hom kab mob.

Tab sis thaum xub thawj, nws yuav tiv thaiv tus neeg mob los ntawm hyperglycemia. Cov GI tsawg dua, cov qhob cij tsawg dua hauv cov zaub mov.

Lub glycemic Performance index tau muab faib ua theem hauv qab no:

1. Txog 50 PIECES - cov khoom lag luam tsis cuam tshuam rau qhov nce hauv cov ntshav qab zib.
2. Txog 70 PIECES - cov zaub mov tsuas yog qee zaum suav nrog cov khoom noj muaj ntshav qab zib kom tsawg.
3. Los ntawm 70 IU - txwv, tuaj yeem ua rau hyperglycemia.

Ntxiv rau, qhov xwm yeem ntawm cov khoom kuj cuam tshuam qhov nce hauv GI. Yog tias nws raug coj mus rau lub xeev ntshiab, tom qab ntawd GI yuav nce siab, thiab yog tias muaj kua txiv ua los ntawm cov txiv ntoo uas tau tso cai, nws yuav muaj qhov ntsuas pom ntawm ntau dua 80 PIECES.

Tag nrho cov no tau piav qhia los ntawm qhov tseeb hais tias nrog cov txheej txheem ntawm kev ua no, fiber ntau "ploj", uas tswj cov teeb meem ntawm cov ntshav qabzib mus rau hauv cov ntshav. Yog li ib lub txiv kua txiv uas muaj ntshav qab zib ntawm thawj thiab hom thib ob yog contraindicated, tab sis kua txiv lws suav tso cai tsis pub ntau tshaj 200 ml ib hnub.

Kev npaj ntawm cov hmoov nplej muaj kev tso cai los ntawm cov khoom lag luam zoo li no, txhua tus tau muaj GI txog li 50 qhov

• rye hmoov (nyiam dua qib qis),
• tag nrho cov mis
• skim mis
• cream li 10% rog,
• kefir
• qe - tsis pub dhau ib, hloov tus so nrog protein,
• poov xab
• ci hmoov
• cinnamon
• sweetener.

Hauv cov ncuav qab zib, piv txwv, hauv cov ncuav qab zib rau cov ntshav qab zib, cov ncuav qab zib lossis cov ncuav qab zib, koj tuaj yeem siv ntau yam kev sau, ob txiv ntoo thiab zaub, nrog rau nqaij. Cov khoom tso cai rau txhawm rau sau:

1. Kua
2. Cwj
3. Plum
4. Txiv duaj, txiv pos nphuab,
5. Apricot
6. Npauj npaim tuaj
7. Txhua yam ntawm citrus txiv hmab txiv ntoo,
8. Nceb
9. Qos kua txob
10. Dos thiab qej,
11. Zaub ntsuab (zaub txhwb qaib, dill, zaub qhwv, oregano),
12. Tofu cheese
13. Tsawg-rog tsev cheese
14. Cov nqaij uas muaj rog tsawg - nqaij qaib, qaib cov txwv,
15. Offal - nqaij nyuj thiab nqaij qaib mob siab.

Ntawm tag nrho cov khoom lag luam saum toj no, nws tau tso cai rau noj tsis tsuas yog qhob cij rau cov neeg mob ntshav qab zib, tab sis kuj tseem muaj cov khoom ua hmoov av - ncuav qab zib, ncuav qab zib thiab khoom qab zib.

Mov ci zaub mov txawv

Daim ntawv qhia no rau cov qhob cij rye yog qhov tsim nyog tsis yog rau cov neeg mob ntshav qab zib, tab sis kuj rau cov neeg rog thiab sim poob phaus. Cov ncuav mog qab zib zoo li no muaj cov calories tsawg kawg. Lub khob noom cookie tuaj yeem ci tau ob qho tib si hauv qhov cub thiab hauv qeeb qeeb qeeb rau hauv hom coj.

Koj yuav tsum paub tias hmoov nplej yuav tsum tau tsa ua kom lub khob noom cookie mos thiab zoo nkauj. Txawm hais tias daim ntawv qhia tsis qhia txog qhov kev ua no, lawv yuav tsum tsis txhob saib xyuas.

Yog tias siv cov poov xab qhuav, lub sijhawm ua noj haus yuav nrawm dua, thiab yog tias tshiab, tom qab ntawd lawv yuav tsum xub muab xeb nrog dej sov me ntsis.

Daim ntawv qhia ua ncuav cij nrog cov khoom xyaw hauv qab no:

• Rye hmoov - 700 grams,
• Cov hmoov nplej - 150 grams,
• Cov poov xab tshiab - 45 grams,
• Qab zib - ob ntsiav tshuaj,
• Ntsev - 1 diav,
• Sov lim dej - 500 ml,
• Sunflower roj - 1 tablespoon.

Sift rye hmoov thiab ib nrab cov hmoov nplej rau hauv lub tais tob, sib tov cov hmoov nplej uas seem 200 ml dej thiab cov poov xab, sib tov thiab tso rau hauv qhov chaw sov kom txog thaum o.

Ntxiv ntsev rau cov hmoov nplej sib tov (rye thiab nplej), ncuav lub keeb, ntxiv dej thiab sunflower roj. Knead lub khob noom cookie nrog koj txhais tes thiab muab tso rau qhov chaw sov so rau 1.5 - 2 teev. Caw ib lub tais ci nrog rau ib qho me me ntawm cov roj zaub thiab nphoo nrog hmoov.

Tom qab lub sijhawm dhau los lawm, zuaj lub khob noom cookie dua thiab tso nws tusyees hauv qhov pwm. Ntub rau saum npoo ntawm lub neej tom ntej "cap" ntawm qhob cij nrog dej thiab du. Npog cov pwm nrog daim phuam ntawv thiab xa mus rau qhov chaw sov rau lwm 45 feeb.

Ci qhob cij hauv qhov cub preheated ntawm 200 ° C rau ib nrab ib teev. Tso cov mov ci rau hauv qhov cub kom txog thaum nws txias tag.

Xws li qhob cij rye hauv ntshav qab zib tsis cuam tshuam rau qhov nce hauv cov ntshav qab zib.

Hauv qab no yog cov lus qhia yooj yim rau kev ua tsis tsuas yog butter biscuits rau cov ntshav qab zib, tab sis kuj muaj txiv hmab txiv ntoo buns. Lub khob noom cookie yog kneaded los ntawm tag nrho cov khoom xyaw no thiab muab tso rau ib nrab ib teev hauv qhov chaw sov.

Lub sijhawm no, koj tuaj yeem pib npaj sau. Nws tuaj yeem sib txawv, nyob ntawm tus neeg lub siab nyiam - txiv apples thiab txiv hmab txiv ntoo, txiv pos nphuab, plums thiab blueberries.

Qhov loj tshaj plaws yog tias cov txiv hmab txiv ntoo puv yog tuab thiab tsis ntws tawm ntawm lub khob noom cookie thaum lub sijhawm ua noj. Daim ntawv ci yuav tsum tau them nrog parchment ntawv.

Cov khoom xyaw no xav tau

1. Rye hmoov - 500 grams,
2. Poov - 15 grams,
3. Sov lim dej - 200 ml,
4. Ntsev - nyob ntawm qhov taub riam
5. Zaub roj - 2 diav,
6. Sweetener mus saj,
7. Cinnamon yog xaiv tau.

Ci hauv qhov cub preheated ntawm 180 ° C rau 35 feeb.

Mob ntshav qab zib ci

Mob ntshav qab zib mellitus muab kev txwv rau kev siv cov khoom qab zib, yog li ci rau cov neeg mob ntshav qab zib nws txawv ntawm cov neeg noj qab haus huv noj dab tsi. Tab sis qhov no tsis txhais tau tias cov mob ntshav qab zib ua rau mob hnyav dua.

Cov khoom siv hmoov nplej yog tsim los ntawm cov hmoov nplej cog nrog ntxiv qab zib, uas txwv tsis pub noj ntshav qab zib. Tab sis yog tias koj hloov ob qho khoom xyaw, koj tau txais kev kho kom qab thiab noj qab haus huv.

Muaj ntau yam zaub mov txawv rau cov khoom qab zib thiab khoom qab zib, thiab ib qho twg xaiv nyob ntawm koj nyiam.

Ci thiab ntshav qab zib

Kev kuaj mob ntshav qab zib mellitus twb yog qhov kev qhia tias yuav tsum noj zaub mov kom tsawg-carb. Lub rooj ntawm glycemic index thiab chav ua mov ci yuav pab koj xaiv cov zaub mov muaj txiaj ntsig zoo rau kev noj qab haus huv.

Ua ntej tshaj plaws, koj yuav tsum tso cov khoom qab zib tom khw, vim cov tuam txhab tsis txuag cov suab thaj, thiab koj tsis tuaj yeem sau npe rau cov zaubmov uas muaj carb tsawg. Txoj kev zoo tshaj plaws yog ua noj ntawm koj tus kheej.

Txog hom ntshav qab zib hom 1, koj tuaj yeem ua rau koj tus kheej me ntsis nrog qhov zoo los ntawm lub khw muag khoom, tab sis nrog cov ntshav qab zib hom 2 nws yog qhov tseem ceeb los tswj kev noj cov zaub mov uas muaj carbohydrates thiab cov rog. Vim li no, cov khoom ua hmoov nplej hmoov nplej tau zam zoo tshaj.

Ncuav qab zib nrog cov qab zib, cov txiv hmab txiv ntoo, los yog cov cuas daig yog cia li cais tawm ntawm cov khoom noj. Rau cov ntshav qab zib hom 2, cov khoom noj uas yog whole-grain baked los ntawm rye, oat, pob kws, lossis hmoov nplej buckwheat yuav muaj txiaj ntsig zoo.

Cov lus qhia ua noj haus rau cov ntshav qab zib

Ci cov ntshav qab zib yog ci rau hauv qee qhov me me, thiab nws raug nquahu kom noj li 2 yam khoom ib zaug.

Kev noj zaub mov zoo rau cov neeg mob ntshav qab zib yuav tsum ua tib zoo suav nrog qee txoj cai, suav nrog cov hauv qab no:

Nws raug tso cai siv me me ntawm zib ntab hauv lub khob noom cookie.

• Hmoov rau cov neeg mob ntshav qab zib. Nplej tsis suav nrog, pob kws, buckwheat, oat thiab rye hmoov tau txais tos. Nplej nyom yuav tsis cuam tshuam nrog kev ua noj.
• Qab zib Tshem tawm feem ntau los ntawm cov khoom xyaw, koj tuaj yeem siv cov fructose lossis cov khoom qab zib, piv txwv li, zib ntab (txwv).
• Roj. Butter yog txwv, yog li nws hloov nrog tsawg-calorie margarine.
• Cov qe.Tsis pub ntau tshaj 1 daim yog tso cai.
• Txhuam. Cov zaub los yog qab zib yuav tsum tau npaj los ntawm cov zaub mov nrog qhov feem pua ​​ntawm calories thiab glycemic index.

Qhia ua noj qab zib rau cov ntshav qab zib

Cov ntawv qhia rau cov khoom siv rau cov neeg mob ntshav qab zib tau ua rau lub khob noom cookie (pita qhob cij) thiab xaiv qhov yog.

Qhov tsim nyog, kev ci los ntawm rye hmoov rau cov neeg mob ntshav qab zib yog qhov muaj txiaj ntsig tshaj plaws, yog li nws yuav tsim lub hauv paus ntawm kev ua khob noom cookie, uas yog qhov tsim nyog rau kev ua pies, pies, muffins thiab muffins.

Nws yooj yim ua noj: hauv ib lub tais, sib xyaw cov hmoov txhuv nplej, poov xab, dej, roj zaub thiab txhoov ntsev. Thaum dov, ntxiv cov hmoov nplej kom nws tsis txhob lo.

Peb npog lub tais nrog txoj phuam thiab tawm hauv qhov chaw sov so rau ib teev kom nws sawv los thiab ua tau zoo dua. Feem ntau lub khob noom cookie yog hloov nrog pita cij, tshwj xeeb tshaj yog thaum ua cov pies qab ntsev. Raws li qhov txhaws, cov khoom xyaw uas tso cai rau ntshav qab zib tau xaiv.

Patties lossis Burgers

Kneading lub khob noom cookie cov khoom qab zib, nws yooj yim los npaj pies / rolls: feem yog me me thiab nws yuav ci sai dua. Thiab ntawm ntau hom kev sau, koj tuaj yeem xaiv ntsev los yog qab zib.

Qhov kev xaiv yeej-yeej ntawm txhua lub rooj, cov ncuav qab zib nrog cov zaub qhwv yog zoo meej rau thawj lub tais los yog kub.

Thiab cov ncuav qab zib nrog tsev cheese lossis txiv tsawb yuav mus ua khoom qab zib rau cov tshuaj yej thiab txaus siab rau cov tsw qab ntawm txhua qhov tsw.

Carrot Pudding

Rau lub qab zaub ntug hauv qab masterpiece, cov khoom xyaw hauv qab no uas yuav tsum tau muaj:

• carrots - ob peb loj pieces,
• zaub muaj roj - 1 tablespoon,
• qaub cream - 2 diav,
• qhiav - ib de ntawm grated
• mis nyuj - 3 tbsp.,
• muaj roj tsawg hauv tsev cheese - 50 g,
• ib me nyuam diav ntawm txuj lom (cumin, coriander, cumin),
• sorbitol - 1 tsp,
• qaib qe.

Carrot Pudding - Qhov Rooj Ncaj Ncees Zoo thiab Nyab Xeeb

Tev cov carrots thiab tshiav rau ntawm nplua grater. Tso dej thiab tawm mus so, nquag hloov cov dej. Siv ob peb txheej ntawm daim ntaub nyias nyias, zaub ntug hauv paus yog nyem. Tom qab nchuav cov mis thiab ntxiv cov roj muaj roj, nws tau dhau ntawm cov cua kub tsawg rau 10 feeb.

Lub nkaub qe yog hauv av nrog tsev cheese, thiab sorbitol ntxiv rau cov nplawm protein. Tag nrho cov no cuam tshuam nrog carrots. Ua rau hauv qab ntawm lub tais ci nrog roj thiab nphoo nrog cov txuj lom. Hloov cov carrots nyob ntawm no. Ci rau ib nrab ib teev. Ua ntej pab, koj tuaj yeem ncuav kua mis nyeem yog tsis muaj dab tsi ntxiv, maple phoov, zib ntab.

Lub qhov ncauj-yob yob

Cov txiv hmab txiv ntoo hauv tsev yob nrog nws saj thiab ntxim nyiam tsos yuav overshadow txhua lub khw ua noj. Daim ntawv qhia yuav tsum muaj cov khoom xyaw hauv qab no:

• 400 g rye hmoov
• ib khob ntawm kefir,
• ib nrab pob ntawv ntawm margarine
• de ib tug ntsev
• 0.5 tsp slaked dej qab zib.

Xam pom kua plum-plum dov - npau suav rau cov neeg nyiam kev ci

Cov npaj mov paj tau muab tso rau hauv lub tub yees. Lub sijhawm no, koj yuav tsum ua qhov kev txhaws. Cov ntawv qhia qhia qhov ua tau los siv kev sau rau hauv qab no rau yob:

• Zuaj cov txiv hmab txiv ntoo uas tsis qab qab zib nrog plums (5 daim ntawm txhua cov txiv ntoo), ntxiv ib tablespoon ntawm txiv qaub kua txiv, pinch ntawm cinnamon, ib tug tablespoon ntawm fructose.
• Zom cov nqaij qaib mis ua kom siav (300 g) rau hauv cov nqaij grinder lossis riam. Ntxiv tws prunes thiab txiv ntoo (rau txhua tus txiv neej). Ncuav 2 tbsp. muaj roj qaub cream roj los yog yogurt tsis muaj ntxhiab thiab muab sib xyaw.

Rau txiv hmab txiv ntoo toppings, lub khob noom cookie yuav tsum tau muab nyias nyias, rau nqaij - me ntsis thicker. Nthuav cov ntawv "sab hauv" ntawm thiab dov. Ci rau ntawm daim ntawv ci rau tsawg kawg 45 feeb.

Lub qhov ncauj-kua muffins nrog cocoa

Cov khoom siv ua noj yuav tsum muaj cov khoom xyaw hauv qab no:

• ib khob mis
• qab zib - 5 cov ntsiav tshuaj crushed,
• qaub cream los sis yogurt tsis muaj qab zib thiab tshuaj ntxiv rau - 80 ml,
• 2 tug qaib qe
• 1.5 tbsp cocoa hmoov
• 1 tsp dej qab zib.

Preheat qhov cub. Kab lub pwm nrog parchment lossis grease nrog zaub roj. Sov cov mis, tab sis kom nws tsis npau npau. Yeej qe nrog qaub cream. Ntxiv mis thiab kua qab zib ntawm no.

Hauv ib lub thawv cais, sib tov tag nrho cov khoom xyaw qhuav. Ua ke nrog qe sib tov. Sib tov txhua yam kom huv si. Ncuav rau hauv cov pwm, tsis ncav cuag cov npoo, thiab muab tso rau hauv qhov cub rau 40 feeb. Sab saum toj dai nrog cov txiv ntoo.

Ntse raws li thaj av cocoa - lub ntees caw phooj ywg mus haus tshuaj yej

Ci cov ntawv qhia rau cov neeg mob ntshav qab zib

Cov ntaub ntawv muaj tseeb: ntshav qab zib mellitus (DM) yuav tsum muaj khoom noj kom yuag. Ntau cov khoom lag luam raug txwv. Daim ntawv no suav nrog cov khoom lag luam los ntawm cov hmoov nplej zoo vim muaj qhov sib xyaw ua ke glycemic siab. Tab sis tsis txhob poob lub plawv: ci rau cov neeg mob ntshav qab zib, ua raws li cov zaub mov txawv tshwj xeeb, raug tso cai.

Yuav ua li cas ua zaub ua hmoov hmoov rau cov ntshav qab zib

Kev npaj cov ncuav qab zib thiab khoom qab zib rau cov ntshav qab zib ntawm thawj thiab hom thib ob yog coj los ntawm cov xwm txheej hauv qab no:

• kev siv ntawm qib qis tshaj ntawm rye wholemeal,
• tsis muaj qe hauv qhov kev xeem (qhov yuav tsum tau ua tsis siv rau qhov txhaws),
• qhov tshwj tsis yog butter (hloov ntawm nws - roj qab rog tsawg),
• noj cov ncuav qab zib uas tsis muaj piam thaj rau cov neeg mob ntshav qab zib nrog lub qab zib,
• minced zaub lossis txiv hmab txiv ntoo los ntawm cov khoom lag luam uas tau tso cai,
• cov ncuav qab zib rau cov ntshav qab zib yuav tsum yog me me thiab sib haum rau ib chav ua mov ci (XE).

Ua raws li cov xwm txheej tau piav qhia, ci rau cov neeg mob ntshav qab zib nrog hom 1 thiab hom 2 muaj kev nyab xeeb.
Xav rau ob peb cov ncauj lus kom ntxaws.

Tsvetaevsky cov ncuav ci

Rau hom ntshav qab zib hom 2, Cov ncuav qab zib Tsvetaevo yog qhov tsim nyog.

• 1.5 khob puv-nplej nplej ua hmoov nplej,
• 10% qaub cream - 120ml,
• 150 gr. qab rog rog margarine
• 0.5 teaspoon ntawm dej qab zib
• 15 gr vinegar (1 tbsp. l.),
• 1 kg ntawm txiv apples.

• ib khob ntawm qaub cream nrog roj ntsiab lus ntawm 10% thiab fructose,
• 1 tug qaib qe
• 60g hmoov (ob diav).

Yuav ua li cas ua noj.
Knead lub mov paj nyob rau hauv ib lub tais recessed. Sib tov qaub cream nrog melted margarine, tso tawm lub ci dej qab zib nrog lub rooj vinegar. Ntxiv hmoov nplej. Siv cov roj qab rog, roj ci cov roj lev, nchuav tawm lub khob noom cookie, muab txiv av qaub tso rau saum nws, tev tawv nqaij thiab noob thiab txiav rau hauv hlais. Sib tov cov khoom xyaw cream, me ntsis ntxiag, npog lawv nrog txiv apples. Lub ci ncuav ntawm lub ncuav mog qab zib yog 180ºС, lub sijhawm yog 45-50 feeb. Nws yuav tsum tig tawm, zoo li hauv daim duab.

Oatmeal ncuav qab zib

Xws li cov khoom qab zib yog ncuav rau cov ntshav qab zib hom 2, cov zaub mov txawv uas tsis pauv hloov. Ua noj nws tsis yog qhov nyuaj.

• muaj roj margarine tsawg - 40 gr.
• ib khob ntawm oat hmoov
• 30 ml dej ntshiab haus (2 diav),
• fructose - 1 tbsp. l.,.

Yuav ua li cas ua noj.
Ntawj txias margarine. Tom qab ntawd ntxiv oatmeal rau nws. Ntxiv mus, fructose yog hliv rau hauv qhov sib tov thiab cov dej npaj tau yog hliv. RUB tawm qhov loj nrog ib rab diav. Preheat qhov cub rau 180ºС, npog daim ntawv ci nrog ntawv ci (lossis roj nrog roj).

Tso cov khob noom cookie nrog rab diav, tom qab faib nws mus rau 15 feem me me. Ua noj ua haus lub sij hawm - 20 feeb. Cia cov kua nplaum tiav lawm kom txias, tom qab ntawd pabcuam.

Ncuav nrog txiv kab ntxwv

Cov ncuav qab zib npaj rau cov neeg mob uas muaj hom 1 thiab ntshav qab zib hom 2 muaj ntau. Peb muab ib qho piv txwv.

Preheat qhov cub kom 180ºС. Rhaub 1 txiv kab ntxwv rau 20 feeb. Tom qab ntawd coj nws tawm, txias thiab txiav nws kom koj tuaj yeem tawm cov pob txha tau yooj yim. Tom qab rho cov noob, zom cov txiv hmab txiv ntoo hauv tshuab ntxiv (ua ke nrog tev).

Thaum cov xwm txheej dhau los tau ntsib, noj 1 lub qe qaib thiab yeej nws nrog 30 g. sorbitol, sib tov sib xyaw ua ke nrog txiv qaub kua txiv thiab ob lub kua txiv ntawm zest. Ntxiv 100 gr. Rau qhov sib xyaw. av almonds thiab npaj txiv kab ntxwv, tom qab ntawd muab tso rau hauv pwm thiab xa nrog lub qhov cub ua ntej. Ci rau 40 feeb.

Hauv txhab nyiaj piggy ntawm cov zaub mov txawv rau cov ncuav qab zib uas tsis muaj qab zib rau hom 1 thiab hom 2 mob ntshav qab zib, koj tuaj yeem ruaj ntseg nkag mus rau "Oriental tale".

• 200 gr. hmoov
• 500 ml ntawm cov kua txiv (txiv kab ntxwv lossis kua txiv),
• 500 gr. noob txiv ntoo hauv noob txiv, roj apricots, prunes, raisins, txiv hmab txiv ntoo candied,
• 10 gr. ci hmoov (2 diav),
• icing qab zib - yeem.

Ua noj
Tso cov txiv ntoo-cov txiv ntoo sib tov rau hauv lub khob sib sib zog nqus lossis cov tais ceramic thiab muab cov kua txiv rau 13-14 teev. Tom qab ntawd ntxiv cov hmoov ci. Hmoov nplej yog qhia kawg. Ua tib zoo sib xyaw ua ke cov txiaj ntsig loj. Tsw cov ncuav ci nrog roj zaub thiab nphoo nrog semolina, thiab tom qab ntawd muab ib daig ncuav mog qab zib rau hauv. Lub sijhawm ua noj ua haus - 30-40 feeb ntawm qhov kub ntawm 185ºС-190ºС. Caws cov khoom tiav nrog cov txiv hmab txiv ntoo candied thiab nphoo nrog cov hmoov qab zib.

Yuav noj cov mov ci li cas yam tsis muaj kev noj qab haus huv

Tus mob ntshav qab zib yuav tsum tsis txhob noj ntau yam mov ci (duab: 3.bp.blogspot.com)

Tsis muaj teeb meem dab tsi txog kev noj haus thiab zaub mov muaj txiaj ntsig yog siv rau hauv kev ci, tsis muaj teeb meem li cas kom raug thiab ua raws li cov lus pom zoo uas lub tais tau npaj, kev noj ntau dhau ntawm nws tuaj yeem ua rau nce ntshav qab zib. Yog li, nws raug nquahu kom siv cov khoom ci ua tau raws li qee txoj cai.

• Yog tias cov ntshav qab zib tau sim ua ci rau thawj thawj zaug, nws tau pom zoo kom noj ib qho me me los soj ntsuam seb lub cev yuav ua li cas.
• Cov khoom sib txawv nyias muaj nyias qhov teebmeem ntawm cov ntshav qab zib. Tom qab noj mov pluas mov, koj yuav tsum xyuas koj cov ntshav qabzib.
• Nws yog txwv tsis pub noj ntau dhau ci ntawm ib zaug. Ib feem yuav tsum tau muab faib ob peb zaug.
• Nws raug nquahu kom noj cov tais ci ci tshiab.

Yog tias koj tsis hnov ​​qab txog cov lus pom zoo no, tom qab ntawd cov khoom qab zib tsis muaj qab zib rau cov ntshav qab zib yuav tsis coj teeb meem.

Dab tsi yog qhov tseem ceeb thiab muaj teeb meem txiv pos nphuab hauv ntshav qab zib

Zoo meej pastry noj rau pies

Cov pies noj zaub mov yuav tsis tsa cov ntshav qab zib (duab: oldtower.ru)

Noj pies rau cov ntshav qab zib yuav ua rau koj mob siab rau lawv cov qab thiab tsw qab. Ua noj lawv yooj yim.

Cov khoom xyaw rau lub khob noom cookie:

• rye hmoov 1 kg
• poov 30 g
• 400 ml dej
• 2 tbsp. l zaub roj
• cov ntsev.

Kev npaj: sib tov 500 g hmoov, poov xab, dej thiab roj, sib tov thiab ntxiv cov seem uas yog 500 g hmoov. Knead lub khob noom cookie tawv thiab muab tso rau hauv qhov chaw sov kom haum.

Raws li kev sau, koj tuaj yeem siv txhua yam khoom pub rau cov neeg mob ntshav qab zib (txiv apples, pears, txiv ntoo qab zib, currants, hau qe, zaub, nqaij ntshiv lossis ntses, thiab lwm yam).

Fructose hauv hom 1 thiab hom 2 mob ntshav qab zib mellitus

Muffins rau cov ntshav qab zib

Muffins rau cov ntshav qab zib yog lub teeb thiab qab (duab: vanille.md)

Muffins pub rau cov ntshav qab zib tuaj yeem npaj raws li daim ntawv qhia tshwj xeeb.

• rye hmoov 4 tbsp. l.,.
• qe 1 pc.,
• roj qab rog margarine 55 g
• txiv qaub zest
• raisins los yog currants,
• ntsev
• sweetener.

Kev npaj: yeej qe nrog margarine, ntxiv piam thaj hloov thiab txiv qaub zest, sib tov. Tom qab qhov no, ntxiv hmoov nplej. Koj tuaj yeem ntxiv me ntsis raisins lossis currant berries rau lub khob noom cookie. Hloov lub khob noom cookie rau hauv cov pwm nrog cov roj margarine, thiab ci rau ib nrab ib teev hauv qhov cub ntawm 200 degrees Celsius. Ntshav qab zib muffins yog npaj txhij.

Txiv kab ntxwv ncuav

Ncuav qab zib ua los ntawm cov txiv kab ntxwv tsis yog tsuas yog muaj kev noj qab haus huv tab sis kuj muaj qab (duab: i.ytimg.com)

Txhua tus neeg yuav txaus siab rau lub ncuav tsw qab nrog txiv kab ntxwv. Tom qab siv nws, koj tsis tas yuav txhawj tias ntshav qab zib yuav sawv.

• txiv kab ntxwv 1 pc.,
• qe 1 pc.,
• sorbitol 30 g
• kua txiv txiv qaub
• txiv qaub tev 2 tsp.,
• hauv av almonds 100 g.

Kev npaj: poob rau txiv kab ntxwv hauv dej npau npau thiab muab rhaub rau li 20 feeb. Tshem tawm, txias, txiav rau hauv daim thiab tshem cov pob txha. Zom rau hauv rab nrog tev. Txhawm rau npaj cov khob noom cookie, ntaus lub qe nrog sorbitol, ntxiv cov kua txiv qaub thiab zest. Ncuav almonds thiab txiv kab ntxwv rau hauv qhov tshwm sim loj, sib tov. Muab lub khob noom cookie ua tiav rau hauv pwm thiab ci hauv qhov cub ntawm 180 degrees Celsius rau 40 feeb.

Cov txiv hmab txiv ntoo thiab cov txiv ntoo ua rau hom ntshav qab zib hom 2: lub hauv paus ntawm kev noj zaub mov kom zoo lossis cov zaub mov muaj calorie ntau

Kua ncuav qab zib

Kua ncuav qab zib - cov zaub mov qab qab uas muaj qab hau (yees duab: gastronom.ru)

Ib lub txiv apple uas tsim los ua noj raws li daim ntawv qhia tshwj xeeb tuaj yeem noj tau yam tsis muaj teeb meem ntshav qab zib.

• rye hmoov 120 g,
• hmoov nplej 120 g,
• nonfat margarine 120 g,
• qhuav hnub tim 100 g,
• qhuav apricots 100 g
• raisins 100 g
• kua 1-2 pcs.,
• 2 qe,
• txiv hmab txiv ntoo tsis muaj qab zib 1 khob,
• ci hmoov 2 tbsp. l.,.
• seasoning rau cov khoom noj pies 2 tsp,
• ntsev 0.5 tsp

Kev npaj: yeej cov hnub tws nrog margarine. Txais cov txiv apples thiab ntxiv rau hnub tim. Do, ntxiv ntsev thiab seasoning. Yeej lub resulting loj. Ntxiv qe thiab raisins, sib tov. Tom qab ntawd ntxiv hmoov nplej, ci hmoov thiab txiv maj phaub mis. Preheat qhov cub rau 180 degrees Celsius. Muab cov ntawv parchment hauv qab ntawm lub tais ci thiab hloov lub khob noom cookie. Ci kom txog thaum uas xim av kom txog siav rau 40 feeb.

Ncuav qab zib lossis qhiav gingerbread kom mob ntshav qab zib

Oatmeal khoom qab zib yog tsim los ntawm hercules thiab rye hmoov.

Nws yuav hais txog oatmeal ncuav qab zib, rau kev npaj uas nws pom zoo kom siv plaub ya ri ntawm oatmeal (oat) thiab ib khob ntawm rye hmoov.

Tsis tas li ntawd, koj yuav xav tau cov hmoov ci ci, qe thiab qe. Raws li cov sweetener - vanilla thiab mis nyuj haus. Txhawm rau npaj qhov loj, txhua yam yeej sib xyaw thiab faib ua feem.

Ua ntej yuav muab tso rau ntawm daim ntawv ci, daim siab ua daim duab. Ci koob noom ntawm qhov kub ntawm 180 degrees.

Rau qhov hloov pauv, muab rau daim siab ua haujlwm oval, koj tuaj yeem tau txais qhiav gingerbread, thiab raws li lub ntsiab loj sib xyaw raisins, txiv ntoo nrog cov hmoov txhuv thiab cov mis.

Blueberry khoom noj qab zib

Blueberries pab txo qis cov ntshav qab zib (yees duab: e-w-e.ru)

Xws li cov ncuav qab zib yuav pab tau rau hom 1 thiab ntshav qab zib hom 2, vim tias blueberries muaj koob npe rau lawv txoj kev muaj peev xwm qis qab zib. Hloov chaw ntawm khov los yog tshiab blueberries, currant berries kuj tseem siv tau.

• ntxhib hmoov 150 g
• tsis muaj rog tsev cheese 150 g,
• Cov roj qab rog tsawg 150 g,
• walnuts 3 pcs.,
• cov nplooj siab tshiab lossis khov (lossis currants) 750 g,
• qe 2 pcs.,
• qab zib hloov 2 tbsp. l.,.
• almonds 50 g
• cream los yog qaub cream 1 tbsp. l.,.
• ntsev 1 tsp.,
• cinnamon mus saj.

Kev npaj: Sift hmoov nplej, ntxiv tsev cheese, sib tov. Tom qab ntawd ntxiv muag roj margarine thiab ntsev. Knead lub khob noom cookie nrog koj txhais tes. Tom qab ntawd muab tso rau hauv lub tub yees rau ib nrab ib teev. Yob tawm lub khob noom cookie txias, maj mam nphoo nrog hmoov nplej, quav rau hauv ib nrab thiab yob dua. Yog hais tias cov kua hauv av yog khov, tom qab ntawd lawv yuav tsum xub muab pov thiab ziab, thiab cov tshiab yuav tsum muab ntxuav thiab tseem qhuav. Tom qab ntawd koj yuav tsum tuav lub qe, ntxiv cov qab zib, almonds thiab cov txuj lom thiab mus txuas ntxiv rau kev ntaus. Ntxiv qab zib, nplawm. Preheat qhov cub rau 200 degrees Celsius. Ntub rau hauv daim ntawv nrog margarine thiab muab lub khob noom cookie rau hauv nws thiab muab tso rau hauv qhov cub rau ib quarter ntawm ib teev. Lub khob noom cookie yuav tsum ci me ntsis. Tshem tawm los ntawm qhov cub thiab sprinkle nrog tws neeg rau. Nthuav cov kua txiv rau saum thiab npog nrog sib tov ntawm cov qe. Muab tso rau hauv qhov cub. Txo qhov cub kub kom kub mus rau 160 degrees Celsius. Cov ncuav qab zib yuav npaj txhij hauv 40 feeb.

Kuv puas tuaj yeem siv txiv ntseej ntshav qab zib?

Hmoob Fabkis cov txiv ncuav pias

Kua ncuav qab zib yuav dai rau txhua lub rooj. Txhawm rau npaj nws, koj yuav tsum zuaj cov khoom qab zib ntshav qab zib thiab tev 3 txiv av. Tom ntej no, npaj kev sau raws li cov hauv qab no algorithm:

1. Knead me ntsis margarine thiab fructose.
2. Ntxiv lub qe thiab nplawm nrog nplawm.
3. Nyob rau hauv lub txiaj ntsig loj, pov me ntsis almonds lossis ib lub noob txiv los saj. Ua ntej yuav ntxiv rau ib lub tais, zom.
4. Ncuav rau hauv cov kua txiv txiv qaub thiab hliv ib diav ntawm cov hmoov txhuv nplej siab.
5. Ncuav ib nrab khob mis nyuj thiab sib tov dua.
6. Tso cov dej tiav ua tiav rau hauv lub tais ci, ci rau 15 feeb, tom qab ntawd tshem tawm thiab nteg cov txiv apples. Ci lwm 30 feeb.
7. Ncuav lub txhaws rau txiv apples.

Qab zib ntshav qab zib Charlotte

Kua charlotte tuaj yeem npaj tau los ntawm kev hloov suab thaj nrog zib ntab.

Charlotte rau cov ntshav qab zib muaj tshwm sim, txawm tias qhov tseeb tias nws nyuaj rau xav tsis muaj suab thaj, thiab qhov tshwm sim muaj qab heev.

Qhov tseeb, daim ntawv qhia ua noj hauv qab no yog siv, tsuas qab qab zib yog hloov los ntawm zib ntab thiab cinnamon. Yuav ua li cas ua noj pastries:

1. Qhuav margarine, sib tov nrog zib mu.
2. Tsav lub qe rau hauv qhov loj, yog tias qhov 1 tsis txaus, ntxiv cov protein ntau. Ncuav cov hmoov ci, hmoov (oat lossis rye) thiab cinnamon. Knead meej.
3. Tev thiab tsuav cov txiv av.
4. Tso txiv apples rau hauv lub tais ci, ncuav lub khob noom cookie rau txhua yam.
5. Ci ntawm 180 degrees rau txog 40 feeb.

Qhov ncauj qhia cov kua mis rau cov ntshav qab zib

Muffin - tib lub cupcake, tsuas yog nrog cocoa. Rau qhov pib, cov zaub mov yuav tsum muaj mis nyuj, muaj roj tsawg yog yogurt lossis qaub qab zib, ib lub qe, cocoa hmoov thiab ib qho dej qab zib ntawm cov dej qab zib kom zoo nkauj.

Txhawm rau ua kom lub suab ntsej muag tsis haum, mis hloov nrog kefir. Cov tshuaj tiv thaiv nrog dej qab zib, cov ncuav qab zib yuav sawv ntau dua. Mis nyuj yog rhuab, tab sis tsis hau.Yeej yogurt lossis qaub cream nrog lub qe.

Mis nyuj yog nchuav rau hauv cov txiaj ntsig sib tov, cocoa thiab dej qab zib me ntsis ntxiv. Yeej zoo. Lub caij no, lawv ua kom sov lub qhov cub, npaj cov ncuav ci.

Qhov sib xyaw kom haum yog hliv rau cov pwm no thiab ci rau li 40 feeb. Yog tias qhov xav tau, ntxiv vanilla lossis txiv ntoo rau lub muffins.

Fritters nrog tsev cheese thiab pear

Pancakes rau cov ntshav qab zib yuav pab tau ntau dua yog tias lawv siav hauv qhov cub. Koob ua zoo rau pluas tshais lossis ua khoom qab. Yuav ua li cas npaj pancakes:

1. Pears tau npaj: tev thiab ntxuav, txiav rau hauv daim hlau.
2. Lub qe tau muab faib ua cov protein thiab cov qe. Huab cua meringue yog nplawm los ntawm cov protein, thiab cov yolks yog tov nrog cov cinnamon, hmoov nplej, dej ntxhia. Los yog fritters tseem tuaj yeem siav ntawm kefir.
3. Tom ntej no, sib xyaw xim xyaw yolk thiab meringue.
4. Rau kev ua noj, siv roj zaub. Cov kua dej ua tiav loj yog hliv rau hauv lub lauj kaub thiab tso cai rau ci ntawm 2 sab.
5. Thaum lub pancake tab tom npaj, lawv ua cov txhaws: sib tov cov nqaij npuas uas tsis muaj roj nrog qaub cream, pear thiab ib tee kua txiv qaub.
6. Npaj cov pancakes yog nteg tawm ntawm ib lub phaj, txhaws txhaws tau muab faib thiab dov rau hauv ib lub raj.

Tsev xaiv cheese casserole kev xaiv

Lub hau paj ntoo tau siav nyob rau hauv txoj kev niaj zaus, hloov qab zib nrog fructose.

Tsev cheese yog khoom noj muaj txiaj ntsig zoo rau lub cev, tab sis tsev me cheese ncuav ci yog tseeb rau txhua tus neeg saj.

Daim ntawv qhia pom zoo ua cov ntawv classic, uas yog yooj yim rau dilute nrog Cheebtsam ntawm koj tus kheej kev txiav txim siab. Npaj ib lub casserole raws li cov txheej txheem no:

1. Yeej cov protein nrog lub sweetener cais. Lub tais npau npau yog siav rau ntawm fructose lossis zib ntab. Yolk yog ntxiv rau curd thiab zuaj lub curd loj los ntawm kev ntxiv rau ib qho quav dej qab zib.
2. Ua ke cov protein thiab tsev cheese.
3. Ci ntawm 200 degrees txog li 30 feeb.

Carrot Pudding

Carrot paj npleg yog qhov txawv thiab qab. Los npaj zaub ntug hauv paus zaub mov noj masterpiece koj yuav tsum tau:

1. Tev lub carrots thiab grate nws on nplua grater. Tom qab ntawd sau nrog dej. Siv daim ntaub qhwv, cov khoom tseem ceeb yog muab zom, muab tso rau hauv lub lauj kaub thiab muab cub ua kom mis nyuj txog li 10 feeb.
2. Do cov tsev cheese nrog lub qe, tom qab ntawd ntxiv cov stewed carrots.
3. Npaj lub moulds: roj nrog zaub roj, pov ob peb cov txuj lom mus saj.
4. Tso cov zaub ntug hauv av loj, ci rau 30-40 feeb.

Koj tuaj yeem ci ncuav qab zib, ncuav qab zib lossis lwm yam ncuav nyob hauv qhov cub lossis hauv lub ncuav qeeb qeeb es tsis txhob muab lub lauj kaub kib. Yog li cov tais diav tawm kom muaj kev noj qab haus huv dua.

Qaub cream thiab yogurt ncuav mog qab zib

Lwm yam zoo ua ntxiv uas koj tsis tas yuav ci. Yuav pib nrog, hauv ib lub tais tob, yeej qaub cream thiab vanilla, thiab tsau cov gelatin hauv dej thiab hais kom ntev li 20 feeb.

Knead lub txhaws: sib tov cov roj tsawg hauv tsev cheese, kua mis nyeem qaub, qaub cream thiab gelatin. Muab tso rau hauv daim ntawv ua noj ua ntej thiab tawm hauv tub yees rau 3-4 teev.

Kho cov khoom qab zib ua tiav nrog cov txiv ntseej lossis txiv ntoo.