Dab tsi yog qhov zoo dua sorbitol lossis fructose

Kev hloov hauv qab zib yog qhia rau cov neeg uas muaj kev mob ntshav qab zib mellitus lossis tseem saib lawv daim duab, zam cov suab thaj. Tau txais ntau dua kaum os hom suab thaj hloov ntau yam, tab sis tsis yog txhua yam sib npaug thiab muaj txiaj ntsig zoo. Fructose thiab sorbitol yog qee cov khoom lag luam pheej yig tshaj plaws uas nyob ntawm txee ntawm txhua lub khw. Qhov twg ntawm cov sweeteners thiaj li muaj txiaj ntsig zoo dua thiab vim li cas?

Cov txiaj ntsig ntawm fructose thiab sorbitol

Ua ntej tshaj plaws, ob qho kev hloov pauv yog los ntawm keeb kwm ntuj. Qhov no txhais tau tias lawv tau ua los ntawm cov txiv hmab txiv ntoo, berries, paj nectar lossis zib ntab.

Fructose muaj qhov tsis sib xws cov ntsiab lus tseem ceeb xws li sucrose (suab thaj muaj zog), thaum nws yog ib qho thiab cov khoom qab zib tsawg dua. Qhov no yog pom nyob rau hauv qab zib txiv hmab txiv ntoo thiab berries. Fructose tsis suav hais tias yog kev noj zaub mov vim nws cov ntsiab lus hauv calorie. Ntxiv rau, qhov hloov pauv yuav qhia tau rau cov neeg mob ntshav qab zib, vim nws maj mam nqus tau los ntawm cov hlwb thiab tsis tas siv cov tshuaj insulin.

Cov piam thaj yog 2 zaug dej qab zib tshaj li sorbitol, uas rub ib qho ntau ntxiv hauv kev siv cov khoom qab zib no. Ib qho txiaj ntsig zoo ntawm sorbitol: nws yog kiag li nqus los ntawm lub cev. Nws tau txais los ntawm apricot berries, roob tshauv, txiv apples thiab plums, thaum nws tsis suav tias yog carbohydrate.

Ua phem rau kev siv cov khoom qab zib

Muaj ib qho kev nyab xeeb ntawm cov tshuaj fructose thiab sorbitol - qhov no yog 30-40 grams tauj ib hnub. Kev xaum sorbitol ntau ntxiv tuaj yeem ua rau xeev siab, tsam plab, thiab mob plab hnyuv. Nrog rau kev siv tas li ntawm fructose nyob rau hauv kev txwv ntau dhau, qhov pheej hmoo ntawm cov kab mob ntawm cov hlab plawv system nce.

Nws yog qhov ua txhaum yog txiav txim siab tias qhov tsis lees txais ntawm qab zib hauv qhov pom zoo yuav hloov mus rau qhov zoo yuav muaj lub txiaj ntsig zoo rau ntawm daim duab. Sorbitol thiab fructose tsis muaj tsawg-calorie thiab nquag ua rau cuam tshuam ntawm cov phaus ntxiv.

Qhov tseeb nthuav yog txhua tus neeg, yam tsis paub txog nws, yuav siv sij hawm sweeteners hauv cov khoom qab zib thiab khoom qab zib. Nws yog qhov yooj yim dua thiab pheej yig dua rau cov tuam ntxhab ua haujlwm nrog cov tshuaj no, lawv muaj feem cuam tshuam rau cov kis thiab saj ntawm kev ci.

Dab tsi yog qhov tseem muaj txiaj ntsig ntxiv?

Nws tsis muaj qhov pom tseeb sib txawv ntawm fructose thiab sorbitol. Ob ntawm lawv yog qhov hloov ua qab zib, uas qhov tseem ceeb tshaj rau lawv. Cov khoom qab zib yuav tsum tau xaiv raws tus kws kho mob zaj lus tim khawv lossis tus kheej nyiam, raws li tag nrho cov contraindications.

Cov lus qhia: koj yuav tsum tsis txhob noj cov tshuaj no ntau dhau, tshwj xeeb tshaj yog tus qauv. Yog tias ua tau, nws zoo dua los hloov lawv nrog zib ntab, candied txiv hmab txiv ntoo thiab txiv hmab txiv ntoo qhuav. Hauv kev ua raws li lub cev yuag, koj tuaj yeem ua phem rau koj lub cev, yog li koj yuav tsum ua tib zoo xaiv cov khoom noj thiab lawv hloov chaw.

Qab zib hloov - xylitol (E967)

Cov Ntaub Ntawv ntshav qab zib hloov pauv cov mob ntshav qab zib tau siv dav hauv txhua hnub dizni, uas muaj pov thawj los ntawm lawv lub zog. Lawv yog cov ntawm tsob ntoo keeb kwm, tiv thaiv qhov nce hauv cov ntshav qab zib, thaum muaj cov ntsiab lus ntawm cov calories thiab cov ntsiab lus carbohydrate. Yog li, thaum xam xyuas cov khoom noj txhua hnub uas tau ua kom muaj calorie, qhov zoo tshaj yuav tsum ua no suav, thiab txwv tsis pub noj cov zaub mov hloov tshiab. Kev coj ua txhua hnub yog tsis pub ntau tshaj 30-50 g, txwv tsis pub muaj qhov mob plab hnyuv tws.

Txij li thaum ntshav qab zib hloov pauv dav siv nyob rau hauv ua noj ua haus, nws yog qhov zoo heev kom pom cov tshuaj hauv cov khoom qab zib no xws li khoom qab zib, kozinaki, marshmallows, qhiav gingerbread, halva, chocolate, thiab lwm yam. Cov khw muag khoom online thiab cov khw muag khoom yuav luag txhua lub sijhawm muaj cov khoom qab zib muaj. Txawm tias ib co cafes noj rau hauv tus account peculiarities ntawm cov khoom noj muaj ntshav qab zib thiab ntxiv cov khoom qab zib rau ntau cov khoom noj ua noj. Yog li, thaum nyob nrog cov ntshav qab zib, ib tus neeg yuav tsis hnov ​​zoo li, nrog kev tswj cov piam thaj kom zoo thiab kev siv nyiaj ntawm cov khoom noj calories rau ib hnub. Thiab yog tias muaj kev ua tau zoo nyob rau lub lim tiam, koj tuaj yeem kho koj tus kheej rau qee yam kev qab zib.

Cov kev tshawb fawb pom tias qhov txiaj ntsig ntawm fructose rau cov neeg muaj kev noj qab haus huv hauv kev nthuav qhia ntawm lub cev tonic, zoo li rau cov neeg muaj kev tawm dag zog lub cev. Tom qab noj fructose thaum ua kev tawm dag zog, qhov poob ntawm cov leeg glycogen (lub zog siv rau lub cev) yog ib nrab tsawg dua li tom qab cov piam thaj. Yog li ntawd, cov khoom fructose yog cov nyiam heev ntawm kev ncaws pob, cov tsav tsheb, thiab lwm yam. Lwm qhov zoo dua ntawm fructose: nws ua rau nrawm tawg ntawm cov cawv hauv cov ntshav.

Sorbitol (E420)

Sorbitol (E420) Muaj qhov sib luag ntawm 0.5 sucrose. Cov kua qab zib ntuj no tau txais los ntawm txiv apples, apricots thiab lwm yam txiv hmab txiv ntoo, tab sis feem ntau nws muaj nyob hauv roob tshauv. Hauv Tebchaws Europe, sorbitol yog maj dhau mus dhau cov khoom lag luam rau cov neeg mob ntshav qab zib - nws txoj kev siv dav yog txhawb thiab txhawb nqa los ntawm cov kws kho mob. Nws pom zoo nyob rau hauv ib koob tshuaj txog li 30 g hauv ib hnub, muaj qhov ua haujlwm antiketogenic, choleretic. Cov kev tshawb fawb tsis ntev los no qhia tau tias nws pab lub cev txo qis kev noj cov vitamins B1 B6 thiab biotin, thiab tseem pab txhim kho plab hnyuv microflora uas coj los ua ke cov vitamins no. Thiab vim tias cov cawv qab zib no muaj peev xwm kos cov dej noo los ntawm huab cua, cov khoom noj raws nws nws tseem tshiab rau lub sijhawm ntev. Tab sis nws yog 53% ntau dua caloric dua qab zib, yog li sorbitol tsis haum rau cov neeg uas xav poob phaus. Kev noj ntau, nws tuaj yeem ua rau muaj kev mob tshwm sim: tsam plab, xeev siab, mob plab, thiab nce ntxiv lactic acid hauv cov ntshav.

Yog tias koj xav kom poob ceeb thawj, koj tuaj yeem siv cyclamate es tsis txhob qab zib. Nws yog soluble heev nyob rau hauv dej, nws tuaj yeem siv los zom cov tshuaj yej lossis kas fes. Tsis tas li, nws yog cov calories tsawg.

Cons ntawm cyclamate (ua tau raug mob)

Muaj ntau hom cyclamate: calcium thiab sodium. Yog li, sodium yuav muaj kev phom sij rau tus neeg uas mob raum tsis ua haujlwm. Nws kuj tseem tsis tuaj yeem noj thaum pub mis thiab cev xeeb tub. Ib qho ntxiv, hauv cov tebchaws ntawm European Union thiab Tebchaws Asmeskas tsis tuaj yeem nrhiav nws. Tab sis nws yog qhov pheej yig heev, yog li nws yog nrov ntawm cov neeg Lavxias.

Cov koob tshuaj zoo yuav tsum tsis pub tshaj 0.8 grams hauv 24 teev.

Cov Khoom Qab Zib - aspartame (E 951)

Qhov hloov ua qab zib no yog siv los ua cov confectionery thiab haus dej qab zib, vim tias nws qab zib ntau dua li cov piam thaj tsis tu ncua, thiab yog li nws cov kev siv tau zoo dua. Nws muaj nyob hauv daim ntawv hmoov thiab hauv cov ntsiav tshuaj. Nws muaj qab ntxiag aftertaste.

Xyoo 1974, hauv Asmeskas nws tau pom zoo los ntawm cov kws kho mob ua rau qeeb qeeb ntawm lub cev muaj tshuaj lom neeg thiab cov tshuaj yeeb tshuaj uas tuaj yeem ua kom sai ntawm kev mob qog.
Aspartame-E 951.

Cov npe ua lag luam: cov khoom qab zib, sweetin, succrazide, nutrisvit.

Xyoo 1985, tshuaj lom neeg tsis tuaj yeem ua rau aspartame tau tshawb pom: ntawm qhov kub txog 30 degrees Celsius hauv cov dej carbonated, nws decomposed rau hauv formaldehyde (chav kawm A carcinogen), methanol thiab phenylalanine.
Cyclamate - E 952 (Cyclies).

Txij li xyoo 1969, nws tau raug txwv tsis pub siv nyob rau Tebchaws Meskas, Fabkis, Tebchaws Askiv thiab ntau lub tebchaws vim muaj kev iab liam tias cov khoom qab zib no ua rau lub raum tsis ua haujlwm. Hauv cov teb chaws ntawm qub USSR, feem ntau tshaj plaws vim tias tus nqi qis.
Saccharin - E 954.

Aliases: Qab zib-Tsis tau, Sprinkle Qab zib, Ntxaib, Qab zib 10.

1. Thaum siv xylitol thiab sorbitol, koj yuav tsum pib nrog cov koob tshuaj me me (10-15 g ib hnub) txhawm rau txiav txim siab rau kev zam tus neeg, suav nrog cov nyhuv laxative,

2. kev siv cov khoom qab zib tau pom zoo tiv thaiv keeb kwm yav dhau los ntawm kev them nyiaj lossis xa ua subcompensation ntawm ntshav qab zib mellitus,

• Mob Hypoglycemia • Mob ntshav qabzib ntau dhau hwv lawm • Mob insulin ntev tshaj • Insulinoma • Necidioblastosis • Kev kho mob hypoglycemic nco qab Insulinocomatous

Koj puas nyiam nws? Qhia qhov txuas rau koj cov phooj ywg!

Koj puas xav tau txais cov lus qhia pab tau thiab cov ntawv tshiab zoo?
Zwm npe rau cov ntawv xov xwm!

Txhawm rau paub ntau ntxiv txog koj tus kheej, koj tus cwj pwm thiab lub cev, nrog rau tau txais cov ntaub ntawv muaj txiaj ntsig, peb xav qhia kom dhau peb cov kev xeem thiab lub laij lej.

Cov Qauv Txheej Txheem thiab Npaj

Sorbitol, lossis, raws li nws kuj hu ua, sorbitol lossis glucite, yog 6-atom cawv nyob rau hauv uas pawg aldehyde hloov los ntawm ib pawg hydroxyl. Nws yog tsim los ntawm cov hmoov txhuv nplej pob kws, thiab kom muaj tseeb ntau dua, sorbitol yog tsim los ntawm cov piam thaj los ntawm kev sib xyaw ua ke. Nws tus kwv yau, hloov thaj ua thaj rau xylitol, kuj muaj cov qauv no.

Sorbitol yog ib cov organic sib txuas hauv cov xwm hauv algae thiab cov txiv hmab txiv ntoo ntawm qee cov nroj tsuag (cov txiv ntoo). Saum toj no hauv daim duab koj pom cov txheej txheem ntawm kev hloov ua kua nplaum mus rau D-sorbitol.

Tsos, saj

Synthesized los ntawm ib hom kev lag luam, sorbitol zoo ib yam nyob rau hauv tsos kom zoo nkauj qab zib granulated: khoom, ntxhiab tsw dawb muaju, tsuas yog ntawm qhov loj me me.

Nws muaj lub qab ntxiag thiab muaj dej khov nyob rau hauv dej, thermostable, yog li ntawd, ncuav qab zib los yog lwm yam tais diav nrog nws ua tiav kev kho cua sov tsis txhob poob qab zib.

Calorie Sorbitol

Txawm li cas los xij, rau cov neeg uas cia siab poob phaus nrog lub qab zib no, nws muaj ib qhov hnyav heev "tab sis": cov khoom noj uas tsis muaj txiaj ntsig ntawm cov zaub mov sorbitol tsis yog tsawg dua li cov dej qab zib thiab ntau npaum li 260 kcal ib 100 grams. Tab sis cov khoom qab zib qab zib tsawg dua thiab muaj kwv yees li 40% ntawm cov piam thaj tsis tu ncua.

Raws li, txhawm rau muab cov zaub mov lossis haus dej li ib txwm saj, sorbitol yuav xav tau tsis muaj tsawg dua cov suab thaj granulated, yog li kev hloov pauv yuav tsis cuam tshuam rau lub duav nyob rau hauv txoj kev zoo.

Glycemic thiab insulin sorbitol Performance index

Cov txiv ntoo E 420 muaj qhov tsis tshua muaj glycemic Performance index. Sorbitol tsuas muaj 9 chav nyob, thaum suab thaj muaj txog 70, thiab fructose muaj txog 20 leej. Txawm li cas los xij, qhov no tsis txhais tau tias sorbitol tsis nce ntxiv piam thaj txhua.

Nws yog GI tsawg uas ua rau nquag siv sorbitol rau kev npaj cov qhob noom xim kasfes, ncuav qab zib thiab khoom qab zib rau cov ntshav qab zib. Qhov insulin index hauv sorbitol yog 11, uas txhais tau hais tias nws muaj peev xwm nce qib insulin.

Cov khoom qab zib no xyaum tsis los ntawm lub cev thiab raug nthuav tawm nyob rau hauv ib daim ntawv yuav luag tsis hloov pauv los ntawm txoj hnyuv. Lub hom nto moo tshaj plaws uas ua cov sorbitol yog Novasweet.

Yog tias kev siv cov piam thaj hauv cov ntshav qab zib kom meej meej txwv, ces dab tsi yog qhov zoo dua, fructose lossis sorbitol, koj yuav tsum txiav txim siab nrog koj tus kws kho mob, txawm hais tias ob qho tib si lawv tuaj yeem pom nyob rau hauv khoom qab zib thiab lwm yam khoom qab zib rau cov ntshav qab zib thiab kuv tsis xav kom lawv, tab sis ntau ntxiv txog qhov ntawd tom qab Cov.

Sorbitol Cov mob hauv hom 2 Ntshav Qab Zib

Sorbitol ib leeg tsis yog lom thiab tsis ua rau muaj kev mob loj, tab sis qee qhov nws tsis yog qhov kev xaiv zoo tshaj plaws. Raws li peb paub, nws feem ntau siv los hloov cov piam thaj thiab cov neeg tseem ceeb yog cov neeg mob ntshav qab zib thiab cov neeg rog dhau los. Nws yog qhov tsis tshua muaj thaum tus neeg noj qab haus huv xav txog qhov txaus ntshai ntawm sucrose zoo tib yam (qab zib lub rooj) thiab pib hloov nws nrog khoom qab zib ntawm sorbitol.

Cov teebmeem phom sij:

• me ntsis cuam tshuam cov piam thaj thiab insulin theem, tab sis tseem
• muaj cov ntsiab lus siab kawg nkaus
• ua rau mob plab hnyuv
• tej zaum yuav ua rau lub cev hnyav dua qhov hnyav

Yog li, txawm hais tias nws qis glycemic Performance index thiab qhov tsis muaj peev xwm ua rau muaj ntau ntxiv cov piam thaj, sorbitol muaj cov ntsiab lus calorie siab. Thiab vim tias nws cov khoom qab zib qis dua rau sucrose ntau zaus, tso cov khoom qab zib no yuav tsum muaj qhov loj dua hauv qhov ntim txhawm rau kom ua tiav qhov qab zib tiag. Nws hloov tawm tias ib tus neeg yuav tau txais cov calories ntau dua li nws yuav siv cov piam thaj tsis tu ncua.

Thiab tsis txhob hnov ​​qab tias nws nce insulin ntau ntau, txawm tias muaj piam thaj li qub. Qhov no ua rau cov kab mob insulin ntau dua thiab tuaj yeem ua rau lub siab nqhis dej, vim li ntawd, ib tus neeg tau noj ntau tshaj li qhov tsim nyog.

Yog li ntawd, peb tau txais rab ntaj ob npaug, nws zoo li cov suab thaj tsis sawv, thaum tib lub sijhawm peb nce cov calories ntau ntawm cov zaub mov. Kuv ntseeg tias cov khoom qab zib no tsis yog qhov kev xaiv zoo tshaj plaws rau cov neeg muaj rog thiab hom ntshav qab zib hom 2.

Tsis tas li ntawd, nrog kev siv twb yog 15-20 g ntawm cov tshuaj no, kev txaj muag yuav tshwm sim thiab koj tsis tuaj yeem mus deb ntawm chav dej, vim tias sorbitol muaj cov laxative ua tau zoo heev.

Cov khoom muaj txiaj ntsig zoo ntawm sorbitol

Nov yog qee cov khoom pab tau kuv nrhiav tau los ntawm cov khoom siv txawv teb chaws:

• choleretic
• mob plab
• prebiotic

Ntxiv nrog rau qhov tseeb tias sorbitol yog siv los ua cov kua qab zib, nws, raws li kuv tau hais, muaj ib tug xov tooj ntawm cov khoom siv tshuaj muaj txiaj ntsig, lub ntsiab ntawm yog choleretic. Hauv cov tshuaj, nws yog siv rau cov mob cholecystitis thiab mob plab ua kua thiab yog siv los nqa tawm lub raj.

Sorbitol kuj tseem muaj qhov ua kom yoog tau, yog li nws tuaj yeem pom muaj nyob rau hauv cov khoom muaj pes tsawg leeg thiab tshuaj rau kev kho mob ntawm kev mob plab, nrog los ntawm cem quav.

Yog hais tias sorbitol siv rau lub sijhawm ntev txaus, tom qab ntawd cov hnyuv microbial toj roob hauv pes txhim kho lub sijhawm, vim nws ua rau muaj kev tuag ntawm cov kab mob gram-negative, hloov mus rau cov kab mob gram-zoo thiab nce ntxiv ntawm bifidobacteria.

Yuav noj li cas?

Txhawm rau ntxuav lub siab thiab cov kua tsib, ua cov tshuaj sorbitol muab coj los ua ke nrog cov tsiaj qus sawv thiab siv ob peb zaug hauv ib hnub rau qee lub sijhawm.

Phiv fab cuam tshuam kev qab zib

Hauv txoj ntsiab cai, kuv twb muaj ib zaj dab neeg hais txog qhov tsis zoo ntawm kev siv sorbitol, tab sis cia peb rov hais dua txog cov kev mob tshwm sim no:

• tsis muaj zog
• xeev siab
• zawv plab
• tsam plab
• nyob rau hauv cov koob tshuaj loj nce ntxiv ntshav qab zib thiab insulin
• kev tsis haum tshuaj ntawm ib leeg thiab ib leeg tsis kam

Qhov tshuaj txhua hnub yuav tsum tsis pub tshaj 30-40 g ib hnub.

Raws li koj tuaj yeem pom, qhov no tsis yog ntau heev, tshwj xeeb tshaj yog tias koj siv cov khoom qab zib tsis yog hauv cov khoom lag luam uas muaj nws, tab sis kuj tseem nyob hauv nws daim ntawv dawb huv, yog li ntawd, kev siv ntau dhau yuav tshwm sim twb dhau ntawm 45-50 g.

Puas yog nws siv tau sorbitol rau cov poj niam cev xeeb tub

Cov khoom qab zib no tau tso cai nyob hauv Tebchaws Asmeskas thiab Tebchaws Europe txij li nrab-80s. Txawm li cas los xij, vim muaj ntau ntawm cov lus pov thawj tiv thaiv thiab kev xav tau kom nruj ntawm kev haus tshuaj txhua hnub, cev xeeb tub thiab lactating poj niam thiab menyuam yaus tau sau tseg nrog ceev faj.

Koj yuav tsum tsis txhob txiav txim siab qhov kev qhia ntawm sorbitol hauv koj cov zaub mov yog tias koj tab tom xeeb menyuam lossis pub mis rau menyuam noj.

Sorbite txiv ntoo blanks

Yog tias koj tseem txiav txim siab siv podslushitel no, ces ua qhov no nrog ceev faj. Kuv tau ntsib cov ntaub ntawv uas ntawm sorbitol lawv ua blanks rau lub caij ntuj no.

Sorbitol jam tuaj yeem ua lwm txoj kev, txawm hais tias tsis yog qhov zoo tshaj plaws, mus rau qhov ib txwm nrog kev txuas ntxiv ntawm qab zib, tshwj xeeb tshaj yog vim qhov qab zib no muaj emulsifying thiab stabilizing zog. Nws yuav txhim kho tsis tsuas yog saj, tab sis kuj sau cov qauv ntawm qhov zoo.

Plums, txiv ntoo qab zib, gooseberries, dub currants thiab blueberries tau zoo rau ua jams thiab khaws cia. Kuv muab ib daim ntawv qhia li no.

Daim ntawv qhia jamitol jam

• Yaug cov berries kom huv si thiab sau nrog dej ntawm tus nqi ntawm 1 khob rau ib 1 kg ntawm cov khoom siv raw.
• Sai li lub jam rwj, tshem tawm cov npaus thiab sau rau hauv cov qab zib. Nws yuav xav tau los ntawm 900 g txog 1200 g ib 1 kg ntawm txiv ntoo, nyob ntawm seb yuav ua li cas acidic los yog qab zib raw cov ntaub ntawv peb siv.

Ua noj kom txog thaum lub jam thickens, tom qab ntawd ncuav rau hauv huv si, sterilized jars, Cork, tig thiab npog nrog daim pam. Cia kom txias thiab huv hauv qhov chaw txias tsaus.

Sorbitol jam yuav dhau los ua tsis muaj qab zib tshaj li piam thaj thiab muaj ntau dua kev noj qab haus huv! Tab sis nrog tshwj tseg ...

Koj tseem tuaj yeem ua rau blanks (jams thiab khaws cia) rau lub caij ntuj no thiab nrog xylitol, stevia lossis erythritol. Ua siab ncaj, Kuv tus kheej tsis tau ua cov kev npaj zoo li no, tab sis lub caij ntuj no peb tau raug kho rau blueberry jam ntawm stevia. Nws yog qhov qab heev thiab qab zib tsis tau sawv los ntawm ob peb diav hauv kuv tus tub.

Sorbitol Khoom qab zib

Ntxiv nrog rau kev npaj hauv tsev uas siv sorbitol hauv kev faib khoom, koj tuaj yeem nrhiav cov khoom qab zib ntau hauv cov qauv uas cov khoom qab zib no tam sim no.

Ntawm no yog ib daim ntawv teev cov npe nrov tshaj plaws:

• ncuav qab zib sorbit
• khoom qab zib nrog Jerusalem artichoke ntawm sorbitol rau cov neeg mob ntshav qab zib
• cov pos hniav tsis muaj qab hau
• cov zaub mov noj haus
• sorbite qhob noom xim kasfes

Cov khoom lag luam no nthuav tawm pej xeem thiab tuaj yeem muaj sorbitol, xylitol lossis fructose. Hauv ib lub tsev muag khoom dog dig, Kuv tsis tau pom dua ua khoom qab zib ntawm stevia, thiab tshwj xeeb tshaj yog ntawm erythritol.

Kuv tabtom yuav dab tsi rau kuv tus tub?

Kuv yuav tsum hais tam sid hais tias kuv tsis txhawb nqa cov khoom qab zib, tab sis menyuam yaus, muaj menyuam yaus. Thiab kuv hais nruab nrab. Yog tias qee lub sijhawm koj xav tau ib yam dab tsi qab nyob hauv nruab nrab, tom qab ntawv rau qhov no kuv xaiv cov khoom qab zib nqus SULA. Lawv muaj tsuas yog sorbitol thiab tsis muaj aspartame, acesulfame thiab lwm yam khoom qab zib tsim. 1-2 toj ib hnub tsis muaj mob.

Kuv kuj kaw kuv ob lub qhov muag kom cov pos hniav tsis muaj piam thaj, muaj pes tsawg leeg, uas yog, tsis yog li tsis muaj kev phom sij li khoom qab zib, tab sis kuv ntseeg tias 1 daim ib hnub twg yog qhov tau kev tso cai.

Kuv yuav tsis hais txog cov khoom qab zib thiab khoom qab zib zoo ib yam ntawm no, uas peb kuj noj thiab ua tiav kev vam meej nrog insulin, tab sis tsis yog txhua txhua hnub ntawm chav kawm. Sau npe yuav hloov kho tshiab, tej zaum yuav muaj ib tsab xov xwm sai.

Xylitol lossis sorbitol: dab tsi los xaiv

Kev hais lus ntawm sorbitol, ib qho tsis tuaj yeem tab sis rov nco qab lwm cov kua qab zib organic - xylitol, uas kuv twb tau sau txog hauv tsab xov xwm "Xylitol: Cov txiaj ntsig thiab kev phom sij". Nws yog tsim hauv txoj kev zoo sib xws thiab yog pentatomic cawv. Cov ntsiab lus ntawm Xylitol calorie tsis ntau dua li cov suab thaj thiab tseem ntau dua sorbitol, ntau npaum li 3.7 kcal rau ib 1 gram, yog li nws kuj tsis haum rau poob phaus.

Xylitol muaj cov nyhuv anticariogenic, yog li nws muaj peev xwm feem ntau pom muaj nyob hauv cov zom zom thiab dragees.

Zoo li sorbitol, nws tsis muaj zog, tab sis tsawg dua. Cov raug mob thiab cov txiaj ntsig ntawm xylitol thiab sorbitol yog qhov sib piv. Ib qho twg xaiv, koj yuav tsum txiav txim siab tsuas yog nrog koj tus kws kho mob yog tias muaj qee yam qhia tseeb txog kev kho mob, vim tias tsis yog leej twg los yog lwm tus qab zib tuaj yeem txo cov roj calorie hauv cov zaub mov noj. Yog li ntawd, lo lus teb rau lo lus nug no yog raws li nram no: "Tsis muaj qhov sib txawv ntawm sorbitol thiab xylitol."

Dab tsi yog qhov zoo dua sorbitol lossis fructose

Yog tias koj xaiv los ntawm ob lub siab phem, ces koj twv yuav raug hu xaiv sorbitol, vim tias nws tsis muaj qhov tshwm sim tsis zoo uas tsis muaj qhov cuam tshuam zoo li fructose.

Yog tias koj tsis tau nyeem kuv cov ntawv ntawm fructose, tom qab ntawd kuv pom zoo kom ua qhov no los ntawm nias ntawm kab txuas. Thiab ntawm no kuv yuav piav luv luv cov lus nug nug thiab qhia qhov sib txawv thiab qhov sib txawv ntawm lawv. Fructose yog 2-3 zaug qab zib ntau dua qab zib, qhov glycemic Performance index yog siab heev - txog 30. Yog li, cov piam thaj hauv ntshav tseem yuav nce ntxiv.

Tus nqi ntawm fructose nyob rau hauv uas nws muaj nyob rau hauv cov khoom qab zib tsis xav tau los ntawm lub cev thiab nws tawm yuav luag txhua yam hauv daim siab, ua rau muaj roj hepatosis. Hauv lwm lo lus, kev rog dhau ntawm daim siab. Tsis tas li ntawd, nws muaj tib cov ntsiab lus ntawm cov calorie uas muaj suab thaj, thiab yog li koj tseem yuav nce phaus ntawm fructose.

Yog li ntawd, lo lus teb rau lo lus nug yog ib-tseem ceeb: "Zoo dua sorbitol dua li fructose."

Raws li koj tuaj yeem pom, feem ntau pom nyob rau hauv kev muag cov khoom noj muaj txiaj ntsig thiab hauv nws daim ntawv ntshiab, cov khoom qab zib muaj qhov zoo thiab qhov zoo.

Tam sim no koj paub dab tsi sorbitol yog, yuav ua li cas txaus ntshai thiab muaj txiaj ntsig nws yog thiab koj tuaj yeem txiav txim siab seb puas yuav siv nws los hloov cov piam thaj hauv koj cov zaub mov noj. Ntawm no kuv hais zoo rau koj, tab sis tsis yog ntev.

Nrog kev sov siab thiab kev saib xyuas, tus kws kho mob endocrinologist Dilara Lebedeva

Cov yam ntxwv Sorbitol

Sorbitol muaj qhov glycemic index tsawg, uas tso cai rau cov khoom siv los ua cov khoom qab zib hauv cov zaub mov uas muaj ntshav qab zib. Ntawm thaj chaw no, cov tshuaj siv tau los ntawm 30s ntawm lub xyoo pua xeem mus txog niaj hnub no. Nrov tshwj xeeb tshaj yog yog siv cov sorbitol hauv cov khoom tsis sib haum.

Tus qauv tshuaj lom neeg ntawm sorbitol yog hais txog cov dej cawv polyhydric. Sorbitol muaju dawb, khoom, nkag tau yooj yim hauv dej, me dua qab qab zib dua. Cov tshuaj muaj cov kua qab zib zoo, nco qab ntawm sucrose, tab sis tsis muaj qab ntxiag aftertaste. Hais txog kev ua qab zib, sorbitol ua tsis tau zoo rau qab zib li ntawm 45%. Zoo li txhua yam zoo li cawv tib si, cov khoom qab zib no tsim ib qho kev xav ntawm kev txias hauv lub qhov ncauj.

Cov khoom qab zib no muaj nyob rau ntawm kev ua lag luam nyob hauv cov npe: "Sorbitol", "Cov Khoom Noj Sorbitol", "Sorbitol", Sorbitol, Sorbit. Nws yog pom hauv cov kua thiab hmoov, thiab tseem yog ib feem ntawm cov khoom qab zib sib tov.

Cov khoom qab zib no yog tsim los ntawm pob kws, qos yaj ywm los yog hom hmoov txhuv nplej. Xyoo ntau ntawm kev siv, cov khoom siv tau raug ua tib zoo kawm thiab tshawb xyuas. Tsis tas li ntawd, txoj kev kho kom zoo ntawm sorbitol ntawm lub cev tau qhia tawm.

Daim ntawv thov Sorbitol

Sorbitol nquag siv rau kev tsim cov khoom lag luam dav dav, cov khoom noj cov zaub mov, tshuaj lag luam thiab cov khoom siv tu cev.

Cov tshuaj no siv:

• nyob rau hauv kev tsim cov khoom noj khoom haus tsis muaj tshuaj, cov khoom lag luam rau cov ntshav qab zib
• hauv kev lag luam khoom noj khoom haus txhawm rau txhim kho cov saj, tsos thiab khoom noj khoom haus zoo
• raws li cov pabcuam pabcuam hauv kev tsim cov tshuaj (kom muab qauv): cov vitamins, phoov
• rau kev hnoos, cream thiab tshuaj pleev, tshuaj pleev ntsaj
• hauv cosmetology rau tsob tshuaj zawv plaub hau, tshuaj pleev ib ce, tshuaj pleev ib ce zoo nkauj
• hauv tshuaj kho mob kho mob txoj hnyuv
• hauv kev tsim khoom thiab hauv tsev thaum khaws khoom noj rau lub caij ntuj no
• hauv cov khoom siv hauv qhov ncauj (zom cov pos hniav, khoom qab zib thiab kab noj hniav
• rau kev ntxuav lub siab thiab cov kua tsib lub raj mis
• raws li ib tug laxative thiab choleretic tus neeg sawv cev

Sorbitol hauv cov khoom

Hauv nws daim ntawv ntuj, sorbitol yog tam sim no nyob rau hauv cov hmoov txhuv nplej siab thiab cov txiv hmab txiv ntoo. Muaj ntau cov tshuaj no nyob hauv cov txiv hmab txiv ntoo qhuav:

Sorbitol yog ib feem ntawm cov khoom lag luam loj:

• nqaij thiab ntses cov khoom lag luam
• khoom noj siv mis: cheese, yogurt, tsev cheese
• zom zom thiab khaub noom
• chocolate kab, khoom qab zib tuav
• cov kaus poom zaub thiab txiv hmab txiv ntoo
• muag thiab haus dej cawv tsawg
• marshmallows, marmalade, marshmallows
• jam, jam, jams
• mis nyuj khov
• khaub noom thiab ncuav pastries
• ncuav qab zib, waffles
• bakery khoom

Cov khoom lag luam nrog sorbitol tau tso rau kev noj haus, tsawg-calorie. Lawv yog npaj rau cov neeg mob ntshav qab zib thiab cov neeg uas xav txo qis lawv qab zib. Cov khoom hauv qhov tsos tsis txawv ntawm cov zoo sib xws nrog qab zib, tab sis muaj qhov pom zoo dua thiab xim. Tsis tas li ntawd, sorbitol txhim kho thiab txhim kho cov saj.

Sorbitol tiv taus kev kho cua sov, uas tso cai rau nws siv rau hauv kev npaj cov tais kub thiab dej qab zib.

Cov txiaj ntsig ntawm sorbitol

Txhua xyoo, qhov kev thov rau cov khoom lag luam nrog qis glycemic index thiab txo cov calories tsawg ntxiv yuav muaj ntau ntxiv. Cov ntaub ntawv hais lus Askiv https://caloriecontrol.org thov tias sorbitol tsis muaj tshuaj lom, muaj ntau yam zoo thiab ntau yam. Vim tias qhov no, kev lag luam kev siv ntawm sorbitol muaj kev cia siab dav dav thiab tsuas yog ua kom loj hlob.

Tseem ceeb thaj chaw ntawm sorbitol:

• tsis tshua muaj glycemic Performance index
• tsawg dua calories sib piv rau qab zib,
• yuav luag nqus los ntawm lub cev (98%) thiab muaj zaub mov muaj txiaj ntsig zoo,
• normalizes hnyuv microflora,
• tsis yog carbohydrate thiab tuaj yeem siv nrog zaub mov noj kom tsawg,
• kev siv cov sorbitol cawm txoj kev noj haus ntawm cov vitamins B, uas ua lub luag haujlwm tseem ceeb hauv kev ua haujlwm ntawm lub cev,
• muaj ib tug laxative siv,
• vim tias cov nyhuv choleretic nws yog siv los ntxuav lub siab thiab lub zais zis,
• siv rau kab mob ntawm lub raum thiab zais zis,
• txhim kho kev zom zaub mov, txhim kho cov kua txiv hauv plab,
• tsis yog kev nteg qe rau cov kab mob hauv cov kab noj ntawm qhov ncauj, txhim kho cov mob ntawm cov hniav thiab pos hniav,
• cov khoom tu tawv nqaij nrog sorbitol nyob rau hauv cov muaj pes tsawg leeg tshem tawm khaus, dryness, tev, txawm tawm xim,
• siv rau cawv intoxication, poob siab mob,
• isotonic sorbitol tov yog siv rau lub cev qhuav dej kom rov ua kom lub cev nrog cov kua dej,
• txhim kho qhov saj, xim thiab kev ntxhib los mos ntawm cov khoom, tuaj yeem khaws cov dej noo thiab nce txee lub neej,
• raws li cov kua qab zib txhim kho qhov saj ntawm cov tshuaj, yog li nws feem ntau ntxiv rau cov vitamins rau menyuam yaus, mob khaub thuas phoov, thiab lwm yam.

Cov lus qhia rau siv sorbitol

Sorbitol siv nyob hauv tsev ua noj ua haus npaj ntau yam tais diav, khaws cia khoom. Cov tshuaj yeeb yaj kiab tuaj yeem raug ntxiv rau kub dej haus.

Qhov nrov tshaj plaws ntawm kev siv sorbitol yog txhawm rau ntxuav lub siab, lub zais zis thiab lub plab zom mov. Qhov no yog txheej txheem ua tau zoo thiab nyab xeeb, tab sis muaj cov contraindications, yog li ntawd, ua ntej nqa tawm tom tsev, nws yog qhov yuav tsum tau sab laj nrog cov kws tshaj lij.

Tubing nrog sorbitol

Cov txheej txheem tau pom zoo rau txhaws nyob rau hauv daim siab thiab lub zais zis thiab feem ntau yog ua rau kev kho mob nyuaj. Raws li qhov tshwm sim ntawm lub raj, cov khoom lag luam ntawm cov kua tsib yog ua kom zoo dua qub, uas ntuj ntxuav lub bile ducts. Tom qab cov txheej txheem, cov xwm txheej feem ntau ntawm lub cev hloov kho, mob nyhav dhau los, thiab qhov zoo ntawm lub siab yuav tshwm nyob hauv lub cev.

2-3 hnub ua ntej ua cov yas, koj yuav tsum hloov mus rau cov khoom noj cog thiab nce dej kom tsawg. Koj tuaj yeem haus cov dej haus, tshuaj ntsuab tshuaj yej, kua thiab kua txiv beetroot.

Nyob rau hmo ua ntej txheej txheem, muaj rosehip Txoj kev lis ntshav yog npaj, uas koj yuav tsum tau ua:

1. 3 tbsp qhuav thiab zuaj rosehip berries
2. 500 ml dej npau

Rosehip tau muab tso rau hauv lub thermos, ntim nrog dej kub, ces kaw thiab tawm ib hmos. Thaum sawv ntxov, Txoj kev lis ntshav yog lim los ntawm daim ntaub nyias nyias, tais hauv ob peb txheej, lossis sieve. Rau lub hauv paus ntawm cov kua uas tau txais, cov dej haus choleretic tau npaj los ntawm kev noj cov khoom xyaw hauv qab no:
250 ml ntawm rosehip Txoj kev lis ntshav
3 tbsp. l sorbitol

Tom qab tos kom tiav kev daws teeb meem ntawm sorbitol muaju, cov dej sib tov yog qaug cawv. Tom qab 20 feeb, seem ntawm rosehip Txoj kev lis ntshav yog noj ntawm qhov ncauj, yam tsis tau ntxiv qab zib rau nws. Tsis pub dhau 40-50 feeb koj yuav tsum ua kom qoj ib ce muaj zog, piv txwv li, nws tuaj yeem ua kev tawm dag zog lossis ntxuav kom huv. Koj tuaj yeem noj tshais hauv ib teev. Tsis txhob tawm hauv tsev, raws li cov txheej txheem ua rau tso quav ntau heev.

Kev tubing yog nqa tawm txhua lub lim piam los yog raws li xav tau. Yog tias koj siv sijhawm so ntev lossis thawj zaug ntsib qhov txheej txheem, koj yuav tsum rov qab ua qhov tsis txaus ntsws 5-6 zaug txhua ob hnub.

Lub caij ntuj no khaws cov khoom noj nrog sorbitol

Cov yam ntxwv ntawm sorbitol tso cai rau nws siv thaum khaws cia zaub mov rau lub caij ntuj no. Cov kev npaj zoo li no tuaj yeem siv tau los ntawm cov ntshav qab zib, tab sis hauv kev sim. Tus nqi pom zoo tsis ntau tshaj 3 diav ntawm jam rau sorbitol ib hnub. Tshaj cov tshuaj ntxiv tuaj yeem ua rau tsis muaj qhov tsis zoo.

Qhov ntau npaum li cas ntawm sorbitol ntxiv rau qhov khoob tsis nyob ntawm qhov degree ntawm cov txiv hmab txiv ntoo lossis cov txiv ntoo. Yog tias lawv cov kua qaub qaub, ntau dua cov khoom qab zib yuav xav tau. Yog li ntawd, yog tias koj yog thawj zaug koj tuaj yeem khaws cov khoom ntawm sorbite, nws yog qhov zoo dua los ua ib qho me me thiab sim seb tus saj puas tau raws li koj qhov kev cia siab.

Kwv yees kwv yees tus nqi ntawm sorbitol rau ib 1 kg ntawm txiv hmab txiv ntoo lossis berries:

1. jam - 1.5 kg
2. jam - 700 g
3. jam - 120 g

Raws li tus txheej txheem ntawm kev npaj, jam rau ntawm sorbitol tsis txawv ntawm qhov dog dig. Ua ntej ntxuav thiab cais cov txiv ntoo lossis txiv hmab txiv ntoo yog them nrog sorbitol, tom qab uas lawv yuav tsum tau sab laug rau 12 teev. Lub sijhawm no, cov txiv hmab txiv ntoo yuav cia cov kua txiv. Tom qab ntawd lub jam yog coj mus rau ib lub rhaub dua li cov cua sov qis thiab siav rau 15 feeb.

Tsis tas li, nrog sorbitol, koj tuaj yeem ua zaub mov noj compotes, rau cov uas muaj berries lossis txiv hmab txiv ntoo haum. Npaj raw cov ntaub ntawv yog pw tawm nyob rau hauv jars thiab poured nrog syrup npaj nyob rau hauv cov hauv qab no proportions:

Syrup yog npaj yooj yim. Cov dej nrog sorbitol yog coj mus rau ib lub rhaub, txuas ntxiv nplawm, thiaj li hais tias txhua lub muaju yog yaj. Tom qab ntawd lub phoov yog lim thiab rhuab dua. Tom qab nchuav cov poom nrog cov kua phoov, qhov compote yuav tsum yog sterilized nyob rau hauv txoj kev ib txwm.

Cov khoom ua haujlwm nrog sorbitol yog cia rau hauv qhov chaw txias tsaus rau 6-12 lub hlis.

Sab nraud thiab contraindications

Sorbitol pom tias yog cov khoom qab zib nyab xeeb thiab raug pom zoo rau siv hauv kev lag luam khoom noj khoom haus hauv ntau lub teb chaws. Cov tshuaj nyob hauv nws daim foos dawb huv tsis pom zoo kom ntxiv rau cov dej haus thiab khoom noj txhua hnub. Txawm hais tias siv ntau txog 50 g tsis tshua muaj ua rau cov tsos mob tsis zoo, nws yog qhov zoo tshaj rau haus nws tsis ntau tshaj 20 g ib hnub. Nws yuav tsum nco ntsoov tias sorbitol yog pom hauv ntau cov zaub mov tiav thiab lwm yam khoom noj!

Nrog kev siv tsis tau ntawm sorbitol, cov kev mob tshwm sim hauv qab no yuav tshwm sim:

• kev fab tshuaj tsis haum
• tsis muaj zog thiab kiv taub hau
• xeev siab, ntuav, mob plab
• muaj zog flatulence, tsam plab
• cov lus hais laxative siv
• kev tso zis cia
• tachycardia
• ua daus no
• txawm hais tias cov tshuaj muaj qes glycemic, cov ntshav qab zib nce siab me ntsis, uas yuav tsum tau xam rau cov neeg muaj ntshav qab zib
• ntau dhau heev lawm yuav ua rau mob neuropathy thiab ntshav qab zib retinopathy
• qhov hnyav nce, txij li cov tshuaj muaj zog hauv calories

Cov Lus Cog Tseg rau kev siv sorbitol suav nrog:

• kev siv tshuaj tiv thaiv kom txo tau cov tshuaj yeeb tshuaj
• fructose intolerance, txij li ib qho loj ntawm sorbitol worsens nws nqus
• mob plab hnyuv (ascites, mob plab, mob gallstone, mob plab tsis txaus)
• cev xeeb tub thiab menyuam yaus - nrog kev ceev faj

Yog tias koj ua raws li cov lus pom zoo rau siv, yam tsis xav tau tsis pom. Thiab thaum muaj kev tsis haum ntawm lub cev, nws txaus los tshem tawm sorbitol los ntawm kev noj haus.

Sorbitol lossis aspartame

Sorbitol yog cov kua qab zib ntuj, aspartame yog cov khoom qab zib tsim. Ob qho tshuaj yeeb tshuaj yog ob txoj hauv kev xaiv rau qab zib thiab nquag siv rau kev tsim cov khoom noj uas tsis muaj calorie, dej haus thiab tshuaj.

Raws li tuaj yeem pom los ntawm cov lus hauv qab no, cov piam thaj hloov no muaj ntau yam hauv lawv lub zog:

• tsawg khoom qab zib
• siab dua glycemic Performance index
• muaj cov nyhuv kho kom zoo
• muaj tus nqi noj haus
• normalizes microflora ntawm lub plab zom mov
• txhim kho kev zom mov
• muaj ib tug laxative siv
• txuas ntxiv zaub mov txee lub neej
• haum rau kev kho cua sov

• high coefficient ntawm qab zib
• cov khoom ntxiv rau cov zaub mov hauv cov khoom me me, vim tias cov khoom tiav tiav tsis muaj calories
• glycemic Performance index xoom
• aspartame khoom muaj lub txee ua lub neej luv luv
• poob lub zog thaum rhuab

Ob qho tshuaj yeeb tshuaj no tuaj yeem siv rau hauv cov zaub mov muaj ntshav qab zib thiab zaub mov poob phaus.

Sorbitol los yog fructose?

Ob leeg sorbitol thiab fructose yog hloov rau cov khoom qab zib uas ib txwm muaj thiab muaj nyob hauv cov txiv ntoo thiab txiv hmab txiv ntoo. Nyob rau hauv txee ntawm khw muag khoom muaj ntau qhov loj ntawm cov khoom noj muaj txiaj ntsig nrog fructose thiab sorbitol hauv muaj pes tsawg leeg. Tsis tas li ntawd, cov khoom qab zib no tau siv hauv cov khoom lag luam.

Raws li tuaj yeem pom los ntawm lub rooj, sorbitol muaj qhov zoo dua fructose:

• tsawg qab zib
• tsawg dua cov ntsiab lus calorie
• qis dua glycemic index
• cov txiaj ntsig zoo rau cov hniav thiab cov pos hniav
• laxative siv

• qab zib ntau
• ntau qab ntxiag saj thiab aroma
• siab dua glycemic Performance index
• txhim khu kev tshaib kev nqhis
• ua rau muaj kev ua haujlwm tsis zoo ntawm lub siab
• kev noj ntau dhau ua rau kev rog thiab lwm yam kab mob metabolic

Yog tias koj xaiv los ntawm ob lub txiv ntoo, nws yog qhov zoo dua rau kev ua qias ntawm sorbitol. Nws tsis raug mob tsawg thiab muaj kev tiv thaiv zoo dua. Tab sis nws yog tsim nyog hais tias niaj hnub no muaj lwm yam piam thaj hloov ntawm kev ua lag luam uas tau ua ntej ntawm ob qho sorbitol thiab fructose hauv lawv cov yam ntxwv. Koj tuaj yeem kawm paub ntau ntxiv txog cov khoom qab zib nrov ntawm peb lub vev xaib.

Tsuas yog cov neeg siv tau sau npe tuaj yeem khaws cov ntaub ntawv hauv Cookbook.
Thov nkag mus lossis cuv npe.

Sorbitol siv nyob qhov twg?

Vim tias nws cov txiaj ntsig zoo, sorbitol feem ntau yog siv los ua cov khoom qab zib hauv kev tsim khoom:

• dej qab zib
• zaub mov noj
• Kev sib cav sib ceg
• zom zom
• pastilles
• koos loos
• cov kaus poom txiv ntoo thiab zaub,
• khoom qab zib
• stuffing khoom.

Xws li cov txiaj ntsig zoo ntawm sorbitol raws li hygroscopicity muab nws lub peev xwm los tiv thaiv ntxov ntxov ua kom qhuav thiab tawv ntawm cov khoom ntawm uas nws yog ib feem. Hauv kev lag luam kws tshuaj, sorbitol yog siv los ua cov muab tub lim thiab qauv yav dhau los hauv kev tsim khoom:

hnoos phoov

pastes, tshuaj pleev, cream,

Thiab nws tseem yog siv nyob rau hauv cov khoom lag luam ntawm ascorbic acid (vitamin C).

Ib qho ntxiv, cov tshuaj yeeb dej caw yog siv rau hauv kev lag luam kom hniav zoo nkauj ua kev sib luag ntawm cov khoom lag luam:

1. tshuaj zawv plaub hau
2. cov xov da dej
3. tshuaj pleev
4. deodorants
5. hmoov
6. qhov ncauj qhov ntswg
7. tshuaj txhuam hniav
8. sawv daws.

Cov kws tshaj lij ntawm cov khoom noj khoom haus hauv European tau muab kev koom tes sorbitol cov xwm txheej ntawm cov khoom lag luam nyab xeeb thiab pom zoo.

Cov mob thiab cov txiaj ntsig ntawm sorbitol

Raws li kev txheeb xyuas, nws tuaj yeem txiav txim siab tias sorbitol thiab fructose muaj qee qhov ntxim nyiam laxative, uas yog ncaj qha rau cov khoom ntiag tug npaum li cas. Yog tias koj noj ntau tshaj 40-50 grams ntawm cov khoom hauv ib lub sijhawm, qhov no tuaj yeem ua rau flatulence, ntau dua cov koob tshuaj no tuaj yeem ua rau mob plab zom mov.

Yog li no, sorbitol yog cov cuab yeej siv hauv kev tiv thaiv kom tsis txhob cem quav. Feem ntau cov tshuaj pleev plab ua rau mob lub cev vim lawv raug lom. Fructose thiab sorbitol tsis ua rau muaj kev phom sij no, tab sis cov txiaj ntsig ntawm cov tshuaj yeeb dej caw yog pom tseeb.

Tsuas yog tsis tsim txom cov tshuaj sorbitol, xws li kev dhau ib qho tuaj yeem ua rau muaj kev puas tsuaj hauv daim ntawv tsim cov roj siab, raws plab, mob hauv plab.

Tsis tas li ntawd, kev mob plab hnyuv tawm tuaj yeem ua rau tsis zoo, thiab fructose yuav pib ua kom tsis zoo.

Nws paub tias fructose nyob rau hauv ntau ntau tuaj yeem ua rau muaj kev phom sij loj rau lub cev (nce ntxiv ntawm cov concentration ntawm cov piam thaj hauv cov ntshav).

Nrog tububbing (daim siab ntxuav txheej txheem), nws yog qhov zoo tshaj plaws los siv sorbitol, fructose yuav tsis ua haujlwm ntawm no. Nws yuav tsis ua rau raug mob, tab sis cov txiaj ntsig ntawm kev ntxhua khaub ncaws zoo li no yuav tsis tuaj.