Dab tsi noj nrog ntshav qab zib: yuav ua li cas noj ntshav qab zib?

Thaum cov ntshav qab zib cov ntshav nce siab li niaj zaus, nws yog qhov yuav tsum tau hloov pauv rau lub cev kev noj haus. Rau cov ntshav qab zib hom 2, kev noj haus yuav pab txoj kev kho mob tseem ceeb thiab thaum laus yuav tiv thaiv tus neeg los ntawm qhov tsis zoo ntawm tus mob "qab zib". Feem ntau, tib neeg ntsib hom mob ntshav qab zib tom qab 40 xyoo thiab muaj lus nug - cov ntshav qab zib muaj dab tsi? Ua ntej koj yuav tsum paub txoj ntsiab cai ntawm kev xaiv cov khoom.

Muaj lub rooj tshwj xeeb ntawm cov khoom lag luam nrog qis glycemic index (GI) uas tsis cuam tshuam rau qhov nce ntawm cov ntshav qabzib hauv siab. GI pom tias sai li cas cov piam thaj hauv lub cev los ntawm kev noj ntawm ib qho khoom lossis dej haus. Cov npe ntawm cov khoom lag luam tso cai rau hauv tus neeg mob lub zaub mov yog qhov dav, uas tso cai rau koj niaj hnub ua zaub mov ntau yam qab.

Txij li thaum txoj kev kho cov zaub mov noj tau ua lub luag haujlwm tseem ceeb hauv lub neej muaj ntshav qab zib, koj yuav tsum ua tib zoo kawm cov ntaub ntawv hais txog dab tsi uas muaj nrog cov ntshav qab zib hom 2, cov npe uas tso cai thiab txwv cov khoom, uas cov ntawv qhia zaub mov yuav pab txo cov ntshav qabzib.

Glycemic Khoom Taw Qhia

Txhawm rau noj nrog ntshav qab zib koj xav tau cov zaub mov nrog glycemic index txog li 49 units suav nrog. Cov khoom lag luam no yuav tsum muaj nyob hauv cov zaub mov noj txhua hnub ntawm tus neeg mob. Cov zaub mov thiab dej haus, uas nws qhov ntsuas tau nce li ntawm 50 txog 69 ntu, tau tso cai nyob rau hauv cov zaub mov noj mus txog peb zaug hauv ib lub lim tiam, thiab tsis pub dhau 150 grams. Txawm li cas los xij, yog hais tias tus kab mob yog nyob rau hauv mob mob theem, tom qab ntawd lawv yuav tsum raug tshem tawm ua ntej kev nyob ruaj khov ntawm tib neeg kev noj qab haus huv.

Nws raug txwv tsis pub siv cov khoom muaj ntshav qab zib mellitus 2 nrog lub siab glycemic index, los ntawm 70 chav tsev thiab sab saud. Lawv nce siab ntxiv cov ntshav qab zib, ua rau kev loj hlob ntawm hyperglycemia thiab lwm yam kev phom sij ntawm ntau yam haujlwm ntawm lub cev.

Hauv qee kis, GI yuav nce ntxiv. Piv txwv li, thaum kho cov cua sov, cov carrots thiab beets poob rau lawv cov fiber ntau, thiab lawv tus nqi nce mus rau qhov siab, tab sis thaum tshiab lawv muaj qhov ntsuas ntawm 15 qhab nia. Nws yog contraindicated rau cov neeg mob ntshav qab zib kom haus cov txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo thiab kua txiv ntoo, txawm tias lawv twb muaj qhov ntsuas tshiab qis. Qhov tseeb yog tias nrog txoj kev ua no, cov txiv hmab txiv ntoo thiab cov berries poob fiber ntau, thiab cov piam thaj nkag rau hauv cov ntshav sai heev. Tsuas yog 100 milliliters kua txiv tuaj yeem nce qhov kev ua tiav los ntawm 4 mmol / L.

Tab sis GI tsis yog tib qho kev xaiv rau xaiv cov khoom hauv cov neeg mob ntawv qhia. Yog li, koj yuav tsum tau them sai sai rau:

glycemic Performance index ntawm cov khoom
cov ntsiab lus calorie
cov ntsiab lus ntawm cov as-ham.

Kev xaiv cov khoom lag luam rau cov ntshav qab zib raws li lub ntsiab cai no cog lus rau tus neeg mob kom txo tus kab mob mus rau "tsis muaj" thiab tiv thaiv lub cev los ntawm qhov tsis zoo ntawm kev ua tsis tiav ntawm cov kab mob endocrine.

Qhov kev xaiv ntawm cereals

Nplej yog cov khoom muaj txiaj ntsig uas txaus saturate lub cev nrog cov vitamins-ntxhia ua ke thiab muab kev xav ntawm satiety rau lub sijhawm ntev, vim muaj qhov tsis yooj yim kom zom cov carbohydrates. Txawm li cas los xij, tsis yog txhua yam zaub mov qab zib tuaj yeem muaj txiaj ntsig zoo rau cov ntshav qab zib.

Nws tseem yog qhov yuav tsum paub paub ua noj lawv kom raug. Firstly, lub thicker lub porridge, qhov ntau dua nws tus nqi glycemic. Tab sis nws nce tsuas yog ob peb chav nyob los ntawm qhov ntsuas taw qhia hauv lub rooj.

Qhov thib ob, nws yog qhov zoo dua rau noj khoom qab zib nrog ntshav qab zib yam tsis muaj butter, hloov nrog txiv ntseej. Yog tias chaw yuag mis nyuj tab tom npaj rau, tom qab no ces qhov sib piv ntawm dej nrog mis yog muab ib qho mus rau ib qho. Qhov no yuav tsis cuam tshuam rau cov saj, tab sis cov ntsiab lus ntawm calorie ntawm cov zaub mov tiav yuav ua rau poob.

Daim ntawv teev cov ntau yam ntawm kev ua zaub mov lees paub rau ntshav qab zib:

barley groats
pearl barley
thoob ham
Neeg siab tawv
sau yov
nplej nplej
oatmeal
xim av (xim av), xim liab, qus thiab txhuv basmati.

Cov pob kws nplej (mamalyga), semolina, nplej dawb yuav tsum tau muab pov tseg. Cov cereals no muaj GI siab thiab tuaj yeem ua rau nce ntxiv hauv cov ntshav qabzib.

Hlaws barley muaj qhov ntsuas qis tshaj, txog 22 units.

Cov hom nplej tau qhia nyob rau hauv daim ntawv teev muaj qhov ntsuas ntawm 50 units, thiab tib lub sijhawm, lawv tau siv ntau dua li cov txhuv dawb vim qhov tseeb tias cov nplej no muaj cov plhaub taum muaj nplua nuj nyob hauv kev noj haus fiber ntau thiab cov zaub mov.

Nqaij, ntses, nqaij ntses

Cov khoom lag luam zoo rau ntshav qab zib yog qhov tseem ceeb vim yog cov ntsiab lus ntawm cov tsiaj nyeg zom tau yooj yim. Lawv muab lub zog ntawm lub cev, pab txhawb kev tsim cov leeg nqaij thiab koom nrog cov txheej txheem kev cuam tshuam ntawm cov kua dej thiab kua nplaum.

Cov neeg mob noj cov nqaij uas muaj roj tsawg thiab nqaij ntses, yav tas los tshem cov rog thiab tawv nqaij los ntawm lawv. Koj yuav tsum tau noj cov nqaij nruab deg tsawg kawg, ob zaug hauv ib asthiv - tsis muaj kev txwv dab tsi rau lawv xaiv.

Rau qhov npaj ntawm broths nws yog qhov zoo dua tsis siv nqaij, tab sis kom ntxiv nws twb npaj rau zaub mov. Yog tias, tom qab tag nrho, kua zaub tau npaj rau cov nqaij kua zaub, tom qab ntawd tsuas yog zaum thib ob ntawm cov nqaij ntshiv, uas yog, tom qab thawj lub rwj ntawm cov nqaij, cov dej ntws tawm thiab twb tau nyob hauv qhov txheej txheem thib ob ntawm kev npaj kua zaub pib.

Cov nqaij noj muaj xws li cov hauv qab no:

Nqaij khoom tsis suav nrog kev noj zaub mov ntawm cov neeg mob ntshav qab zib mellitus:

Ib tus neeg laus uas muaj tus kab mob "qab zib" yuav tsum muaj hlau tag nrho lub cev, uas yog lub luag haujlwm rau kev tsim cov ntshav. Qhov no muaj nyob rau hauv ntau ntau hauv offal (mob siab, mob plawv), uas tsis txwv hauv ntshav qab zib.

Nrog hom 2 mob ntshav qab zib mellitus, lub cev tsis tau txais cov tseem ceeb vitamins thiab minerals vim kev ua haujlwm tsis zoo ntawm cov txheej txheem hauv cov metabolism. Ntses yuav pab koj tau txais phosphorus thiab fatty acids uas txaus.

Nws yog hau, ci, siv los npaj cov chav kawm thawj zaug thiab zaub nyoos. Txawm hais tias endocrinologist yaum kom xaiv cov roj ntsha ntshiv, rog ntses qee zaus pub rau cov zaub mov, vim nws muaj nplua nuj nyob hauv cov roj ntsha, thiab yog li yuav tsum muaj rau cov poj niam noj qab haus huv.

Cov ntses hauv qab no yog kev pom zoo rau khoom noj:

Nws muaj txiaj ntsig tsawg kawg ib zaug ib lub lim tiam kom noj nqaij pluas noj - cws, nqaij ntses, squid.

Kev pub noj ntshav qab zib yog cov lus nug nyuaj, tab sis cov neeg mob yuav tsum paub tseeb tias cov zaub yuav tsum nyob li 50% ntawm tag nrho cov khoom noj. Lawv muaj peev txheej ntau ntawm cov fiber ntau, maj mam poob cov txheej txheem ntawm cov piam thaj kev cuam tshuam.

Koj yuav tsum noj zaub ua tshais, noj su thiab noj hmo, ua tiav tshiab, ua cov ntsev thiab cov ua tau ua tiav. Nws yog qhov zoo dua los xaiv cov khoom siv raws caij nyoog, lawv muaj ntau cov vitamins. Ntawm cov ntshav qab zib, lub rooj noj zaub nrog cov qis qis yog qhov dav thiab qhov no tso cai rau koj ua ntau yam zaub mov qab - zaub nyoos, sab lauj kaub, stews, zaub mov noj, ratatouille thiab lwm yam.

Dab tsi yog txwv tsis pub noj nrog ntshav qab zib yog taub dag, pob kws, hau carrots, zaub kav thiab beets, qos yaj ywm. Hmoov tsis zoo, nyiam cov qos yaj ywm tsis tuaj yeem lees txais rau cov zaub mov muaj ntshav qab zib vim qhov ntsuas yog 85 qhov. Txhawm rau txo qhov ntsuas no, muaj ib qho kev dag - txiav cov plaub hau txiav ua tej daim thiab tsau hauv dej txias kom ntev li peb teev.

Daim ntawv teev cov khoom lag luam:

zucchini, txaij, taub dag,
leek, dos, liab doog dos,
txhua hom zaub qhwv - dawb, xim liab, Suav, Beijing, zaub paj, Zaub pob, zaub cob pob, kohlrabi,
legumes - peas, taum, asparagus, chickpeas,
qij
ntsuab, liab, bulgarian thiab kua txob kua txob,
tej hom nceb - oyster nceb, npauj ntses, chanterelles, champignons,
radish, Jerusalem artichoke,
txiv lws suav
lub dib.

Koj tuaj yeem ntxiv tshuaj ntsuab rau cov zaub mov, lawv qhov ntsuas tsis siab tshaj 15 units - zaub txhwb qaib, dill, zaub qhwv, zaub qhwv, zaub xas lav, oregano.

Txiv hmab txiv ntoo thiab berries

Yuav pub cov muaj ntshav qab zib hom 2 rau cov khoom qab zib li cas? Yuav kom daws tau qhov teeb meem no yuav pab tau txiv hmab txiv ntoo thiab ua kua txiv. Cov khoom noj qab zib zoo tshaj plaws uas tsis muaj qab zib yog npaj los ntawm lawv - marmalade, jelly, jam, txiv hmab txiv ntoo candied thiab ntau ntxiv.

Cov neeg mob ntshav qab zib yuav tsum noj txiv hmab txiv ntoo txhua hnub, lawv yuav ua kom muaj kev tiv thaiv, pab ua kom lub plab zom mov ua haujlwm. Tab sis nrog cov khoom zoo li no, ceev faj, vim tias nrog lawv cov piam thaj hauv ntshav yuav nce siab.

Hauv hom 2 mob ntshav qab zib, ib tus naj npawb ntawm cov kua txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo yuav tsum tau muab cais vim lawv cov GI siab. Nws tseem yuav tsum paub txog pes tsawg zaus, thiab nyob rau hauv ntau npaum li cas nws raug tso cai lees txais cov khoom no. Kev coj tus cwj pwm txhua hnub yuav txog 250 grams, nws zoo dua los npaj pluas hmo thaum sawv ntxov.

Sau tag cov khoom "nyab xeeb" rau cov ntshav qab zib:

txiv apples, pears,
blueberries, blackberries, mulberries, pomegranates,
liab, dub currants,
txiv pos nphuab, txiv pos nphuab, txiv pos,
qab zib cherry
plum
txiv duaj, txiv ntoo, txiv duaj,
gooseberry
txhua hom txiv qaub ntsuab - txiv qaub, txiv kab ntxwv, txiv kab ntxwv soob, txiv kab ntxwv qaub, pomelo,
dogrose, juniper.

Cov zaub mov dab tsi ua rau nce ntshav ntxiv hauv cov ntshav qab zib:

Saum toj no tau tag nrho cov khoom uas tso cai thiab txwv tsis pub ntshav qab zib ntawm ib hom.

Txhawm rau khaws tag nrho lawv cov txiaj ntsig, koj yuav tsum paub cov cai rau kev npaj cov tais diav muaj txiaj ntsig.

Cov zaub mov txawv

Cov zaub mov noj rau cov neeg mob ntshav qab zib nrog hom thawj thiab hom thib ob tuaj yeem npaj txhua hnub. Txhua lub lauj kaub tais diav muaj cov khoom lag luam nrog GI tsawg, uas tau tso cai siv rau hauv kev kho cov khoom noj.

Cov lus nug tshaj plaws yog tias mob ntshav qab zib yog dab tsi los noj rau cov khoom noj txom ncauj, vim hais tias cov khoom noj yuav tsum muaj cov khoom noj kom tsawg thiab tib lub sijhawm, txaus siab rau kev tshaib plab. Feem ntau, lawv noj zaub lossis txiv hmab txiv ntoo, cov khoom ua kua-mis, cov qhaub cij los ntawm khob cij ua khoom noj rau ib nrab hnub noj su.

Nws tshwm sim hais tias txhua hnub tsis muaj sijhawm los noj tag nrho, tom qab ntawd ua kom muaj calorie siab, tab sis tib lub sijhawm tsawg GI txiv ntoo tuaj rau kev cawm - cov txiv ntseej, hazelnuts, pistachios, txiv laum huab xeeb, walnuts thiab cedar. Lawv tus nqi niaj hnub yuav yog siab txog 50 grams.

Cov zaub nyoos uas ua rau txo qis rau cov piam thaj hauv cov ntshav tuaj yeem npaj los ntawm Yeluxalees artichoke (earthen pear). Rau lub caij ntuj sov xav tshuaj ntsev, koj yuav xav tau cov khoom xyaw hauv qab no:

ob lub nroog Yeluxalees artichokes, txog 150 grams,
ib qho dib
ib lub zaub ntug hauv paus
daikon - 100 grams,
ob peb ceg ntawm parsley thiab dill,
txiv roj roj rau zaub xam lav hnav khaub ncaws.

Yaug Jerusalem artichoke hauv qab dej ntws thiab so nrog daim txhuam cev kom tshem tawm cov tev. Txiav lub dib thiab Jerusalem artichoke rau hauv ib daim hlab, carrots, tshiav daikon rau hauv Korean carrots, sib tov tag nrho cov khoom xyaw, ntxiv ntsev thiab lub caij nrog roj.

Tau ua cov zaub xam lav ib zaug, nws yuav nyob tas mus li ua ib cov zaub mov nyiam ntawm tsev neeg tag nrho.

Hauv cov caij nyoog Soviet, cov kws endocrinologist tau tsim cov khoom noj tshwj xeeb rau kev noj qab haus huv mellitus Cov neeg uas muaj ntshav qabzib ntau dua thiab twb muaj ntshav qab zib hom 1 thiab hom 2 ua rau nws.

Hauv qab no yog cov qhia zaub mov rau cov ntshav qab zib, uas yuav tsum muaj txiaj ntsig zoo nyob rau chav kawm ntawm tus kabmob. Cov vitamins thiab minerals, cov protein ntawm cov tsiaj keeb kwm ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv cov kab mob endocrine. Tag nrho cov qauv no tau muab coj los xav thaum npaj cov zaub mov.

Tsis tas li, cov kev noj haus no yog qhov tsim nyog rau cov neeg uas tsis muaj qhov mob ntshav qab zib-insulin yog los ntawm kev muaj lub cev nyhav dhau. Yog tias tus neeg mob tseem xav tias tshaib plab, tom qab ntawd koj tuaj yeem nthuav cov zaub mov nrog kev pab ntawm cov khoom noj txom ncauj (khoom noj ua ntej), piv txwv li, 50 grams noob txiv lossis noob noob, 100 grams taum paj, tshuaj yej nrog yob cov zaub mov yob yog qhov kev xaiv zoo.

Rau pluas tshais, muab zaub stew rau hom 2 mob ntshav qab zib thiab ib qho hlais cov mov ci, kas fes nrog qab zib.
khoom txom ncauj - tshuaj yej, ob pluas mov cij, 100 grams ntawm taum paj,
noj su - pea kua zaub, hau nqaij npau, barley, dib, jelly ntawm oatmeal,
khoom txom ncauj - ob khob cij muaj rog, 50 grams ntsev me ntsis ntses liab, kas fes nrog qab zib,
noj hmo - mis oatmeal nrog qhuav apricots, 150 grams qab zib Cherry.

noj tshais - stewed zaub qhwv, nplooj siab rog, tshuaj yej,
khoom noj txom ncauj - txiv hmab txiv ntoo nyias (kua, txiv pos nphuab, txiv kab ntxwv, pomegranate), ib feem yuav 200 - 250 grams,
noj su - kua zaub nrog mov nplej cereal, nplej zom casserole los ntawm durum nplej nrog nqaij qaib, lws suav, kas fes nrog qab zib,
khoom noj txom ncauj - 50 grams walnuts, ib lub txiv,
noj hmo - steamed lemonella, buckwheat, tshuaj yej.

noj tshais - zaub xam lav ntawm nqaij nruab deg thiab zaub, hlais ntawm cov qhob cij rhiab, tshuaj yej,
khoom txom ncauj - 200 gram ntawm ib lub txiv ntoo twg, 100 grams ntawm tsev tsis muaj rog, cheese,
noj su - beetroot kua zaub nrog lws suav tsis muaj beetroot, basmati mov pilaf, tshuaj ntsuab decoction,
khoom noj txom ncauj - zaub xam lav nrog Jerusalem artichoke, kas fes nrog qab zib,
noj hmo - omelet nrog zaub, ib daim ntawm rye qhob cij, tshuaj yej.

noj tshais - barley porridge, nqaij nyuj hau, zaub qhwv, tshuaj yej,
khoom noj txom ncauj - 150 grams ntawm tsev cheese, pear,
noj su - hodgepodge, zaub stew, qaib ntxhw cutlets, ib qho hlais ntawm cov qhob cij rwg, tshuaj yej,
khoom noj txom ncauj - ib qho kua txiv, ob lub ncuav ntawm fructose, kas fes nrog qab zib,
noj hmo - mis oatmeal nrog prunes thiab qhuav apricots, ib tug puv tes ntawm cashews lossis lwm yam txiv ntoo, tshuaj yej.

Txhawm rau coj cov ntshav qab zib kom rov zoo li qub, ntxiv rau kev xaiv khoom noj uas raug xaiv los ntawm tus kws endocrinologist, siv kev tawm dag zog rau kev kho mob ntshav qab zib mellitus. Kev tawm dag zog lub cev ib txwm muaj txig ua ke nrog kev nce ntxiv ntawm cov piam thaj hauv cov ntshav. Yog tias muaj kev ua tsis zoo ntawm cov chav kawm ntawm tus kab mob, ces kev ua kis las yuav tsum muaj kev pom zoo nrog kws kho mob.

Daim vis dis aus hauv tsab xov xwm no qhia txog kev noj zaub mov noj kom zoo 9 rau cov ntshav qab zib kom ntau.