Yog sauerkraut ua tau nrog mob ntshav qab zib: cov txiaj ntsig rau ntshav qab zib

Sauerkraut yog zaub mov ib txwm ntawm Slavic thiab Central European cuisine. Nyob rau hauv Russia thiab lwm lub teb chaws East Slavic, nws yog feem ntau noj tsis muaj kev kho cua sov lossis siv los ua cov khoom tseem ceeb hauv cov kua zaub (zaub qhwv, borsch, hodgepodge). Stewed qaub zaub tau poob muaj koob npe nrov, tab sis nyob hauv Europe, piv txwv li, hauv German thiab Czech zaub mov, nws feem ntau ua zaub mov rau cov nqaij, feem ntau yog nqaij npuas.

Muaj ntau yam zaub mov txawv. Hauv cov tsoos, ntxiv rau qhov tseem ceeb cov khoom thiab ntsev, muaj cov carrots, qee zaum cranberries, qab zib tsis tuaj. Qhov no ua rau cov zaub mov piv nrog rau lwm cov zaub npaj (squash thiab txaij caviar, cov kaus poom zaub, kaus poom thiab lwm yam) zoo rau cov neeg mob ntshav qab zib. Lub glycemic Performance index yog qis - 15. Yuav kom tau txais 1 lub khob cij, koj yuav tsum noj 400 grams zaub qhwv.

Tshuaj lom neeg muaj pes tsawg leeg,%

• cov nqaijrog - 1.8,
• rog - 0.1,
• carbohydrates - 3,
• kev noj haus fiber ntau - 2,
• dej - 89,
• hmoov txhuv nplej siab - 0.1,
• tshauv - 3,
• organic acids - 1.1,
• calories - 23 kcal.

Nrog rau cov zaub mov uas tsis muaj carb ntau, uas yog qhia rau cov neeg mob ntshav qab zib, qhov zoo ntawm cov khoom siv acidic yuav pom meej. Cov kev xam pom nqa tawm raws li cov txheej txheem ntawm Dr. Bernstein qhia: kev siv 100 grams ntawm cov zaub qhwv tshiab ua rau cov ntshav qab zib nce ntxiv los ntawm 1.316 mmol / l, thiab cov nyiaj sauerkraut zoo sib xws - tsuas yog 0.84. Nws tau piav qhia los ntawm qhov tseeb tias hauv cov txheej txheem ntawm kev ua zaub mov noj no poob 30% ntawm carbohydrates. Rau kev sib piv, 4.7% hauv cov zaub ntsuab dawb thiab 3% hauv acidic.

Hauv qhov sib txig sib luag, cov vitamins tau txo qis (saib cov lus):

Hais txog saturating lub cev nrog tshuaj muaj txiaj ntsig, txhua cov zaub muaj qhov zoo dua rau noj tshiab. Qhov siab tshaj plaws ntawm cov vitamins, cov zaub mov muaj tam sim no hauv cov uas tau khaws cia. Thaum khaws cia, lawv raug puas lawm. Rau qhov kawg ntawm lub caij ntuj no, tsuas muaj cov tshuaj fiber ntau hauv cov txiv ntoo uas tau loj hlob hauv lub Cuaj Hli - Lub Kaum Hli thiab khaws cia rau ntau lub hlis hauv ib qho kev hloov pauv, thiab txawm tias 10% ntawm cov vitamins tsis nyob. Hauv cov khoom lag luam pickled thiab brine, uas ua raws li lub cev tsis huv, cov vitamins thiab kab kawm tsim nyog rau lub cev tau khaws cia.

Tseem Ceeb: Qaub zaub qhwv yog qhov muaj txiaj ntsig zoo ntawm thiamine, riboflavin, niacin thiab ascorbic acid.

Fermentation tsis cuam tshuam rau cov ntxhia hauv av. Cov poov tshuaj, phosphorus, hlau, calcium, magnesium nyob rau hauv cov zaub qhwv muaj ntau npaum li hauv cov zaub qhwv tshiab, ntau dua li sodium - vim muaj ntsev (mg% rau 100 g.):

• poov tshuaj - 300,
• calcium - 48,
• magnesium - 16,
• phosphorus - 31,
• sodium - 930,
• hlau yog 0.6.

Qaub cabbage yog hais txog cov zaub mov uas muaj qhov kev xav zoo ntawm cov poov tshuaj. Qhov tshuaj no yog xav tau los ntawm cov ntshav qab zib kom tswj tau lub plawv cov leeg ua haujlwm. Lub qaub version ntawm zaub yog ntau tshaj nyob rau hauv lwm yam tsoos Lavxias teb sab pickles.

Tseem ceeb: Cov zaub qhwv tshaj surpasses cucumbers, txiv lws suav, carrots, beets, radishes, turnips, zucchini, eggplants, tswb kua txob hais txog qib ntawm poov tshuaj. Ib puas gram ntawm cov khoom lag luam muaj 30% ntawm qhov tsawg tshaj plaws nyob rau hauv ib hnub ntawm tus kab mob rau ib qho loj heev rau macrocell.

Nws muaj ntau yam khoom muaj nuj nqis. Nws txhawb cov kua qaub-lub hauv paus kev tshuav nyiaj ntawm lub plab, yog lub ntuj tso cai rau kev tiv thaiv cov ntshav qab zib nephropathy, uas, raws li qee qhov kev kwv yees, nthuav dav hauv 75% ntawm cov neeg uas muaj teeb meem tsis txaus siab. Tsis zoo li cov zaub qhwv, nws muaj cov tshuaj fiber ntau, yog li nws tuaj yeem siv rau cov teeb meem ua haujlwm (2-3 diav ib hnub). Endocrinologist ntseeg hais tias qhov no muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub txiav. Thiab nws txoj kev ua haujlwm li qub yog tus yuam sij rau txo cov piam thaj.

Cov txiaj ntsig ntawm sauerkraut thiab brine rau ntshav qab zib:

• cov ntsiab lus tsawg kawg carbohydrate
• tsis tshua muaj glycemic Performance index
• tsis ua rau lub ntsej muag zoo nyob hauv qab zib, thiab nrog kev siv tsis tu ncua ua rau nws txo qis,
• muaj qhov ntau ntawm cov vitamin C,
• 30% tsawg kawg nkaus txhua hnub kom tsawg ntawm cov poov tshuaj,
• pab tau raws li kev tiv thaiv kev ntsuas rau kev txhim kho lub raum pathologies,
• nce siab tiv thaiv.

Zoo li ib yam khoom twg, sauerkraut tuaj yeem ua rau muaj kev phom sij. Qhov no tuaj yeem tshwm sim hauv cov xwm txheej hauv qab no:

• ib tug neeg intolerance,
• cov mob hnyav rau ntawm txoj hnyuv,
• kev ua txhaum ntawm cov zaub mov txawv thiab ntxiv qab zib rau cov zaub mov los txhim kho cov saj,
• immoderate siv.

Nrog tus mob ntshav qab zib gestational

Cov zaub muaj qaub, zoo li cov khoom siv mis nyuj muaj, muaj cov kab ua muaj lactobacilli. Zaub pob yog tsis muaj kev zam. Cov kab mob no yog qhov tsim nyog rau tib neeg kom muaj qib siab ntawm acidity hauv lub plab. Pab rau kev txhim kho ntawm kev tiv thaiv ntuj, pab tiv thaiv ntau yam kab mob ntawm txoj hnyuv, tiv thaiv cov tsos mob dyspeptic. Qee cov kws tshawb nrhiav ntseeg tias lactobacilli koom nrog kev rhuav tshem cov roj cholesterol, uas yog qhov tseem ceeb tshaj rau kev tiv thaiv atherosclerosis hauv cov neeg mob ntshav qab zib. Thiab lawv pab tus poj niam lub cev tswj lub ntuj microflora ntawm kev muaj me nyuam thiab tiv thaiv cov tsos mob ntawm vaginitis - cov khub cev xeeb tub tsis tu ncua. Nws yuav zoo li yog ib qho khoom lag luam zoo tshaj plaws rau cov ntshav qab zib hauv lub cev. Tab sis cov kws kho mob tsis maj nrawm suav nrog nws hauv cov npe uas tso cai. Vim li cas? Qhov tseeb yog tias rau lub cev ntawm lub cev xeeb tub, ntau cov txuj lom thiab ntsev muaj qhov tsis txaus siab, thiab muaj ntau ntawm lawv hauv cov kua zaub ntsuab. Nyob rau lub sijhawm no, ib tus pojniam yuav tsum yaum tsis qab ntsev thiab ntsim tais diav. Tsis tas li ntawd, kev siv cov zaub qhwv muaj xws li nce los ntawm kev tsim cov roj, uas tuaj yeem ua rau tsis zoo rau txhua tus neeg, tsis hais tus tub los ntxhais, hnub nyoog, thiab tseem muaj ntau dua thaum xeeb menyuam. Yog li, cov txiaj ntsig muaj txiaj ntsig uas ib yam khoom muaj peev xwm muaj kev cuam tshuam rau tus poj niam mob ntshav qab zib hauv lub cev - muaj cov vitamin nplua nuj thiab ntxhia muaj txiaj ntsig, muaj peev xwm ua haujlwm ntawm kev ua haujlwm ntawm lub cev, txiav tawm tag nrho los ntawm contraindications cuam tshuam txog cov yam ntxwv ntawm cev xeeb tub.

Muaj ib hom zaub qhwv, uas tsis yog tsuas yog ua tau rau tus neeg muaj peev xwm, tab sis kuj xav tau. Nws yuav tau tham txog ntxiv.

Hiav txwv kale

Qhov tseem ceeb ntawm kelp rau cov neeg mob ntshav qab zib yog kev sib xyaw ntawm cov khoom noj tsawg tsawg ntawm cov carbohydrates thiab cov ntsiab lus siab ntawm plaub micro thiab macro ntsiab - potassium, magnesium, sodium thiab hlau (saib cov lus).

Cov ntxhia muaj pes tsawg leeg ntawm cov zaub mov kelp (rau 100 grams khoom):

los ntawm cov txheej txheem txhua hnub Qab Zib97038,8 Hlau nplaum17042,5 Kev Sodium52040 Hlau1688,9

Tsis tas li ntawd, seaweed:

• anti-inflammatory tus neeg sawv cev
• ib feem ntawm kev noj zaub mov noj rau kev tiv thaiv ntawm retinopathy,
• txhawb nqa qhov mob kho kom zoo, uas yog ib qho tseem ceeb rau mob ntshav qab zib mob ko taw, nrog rau tom qab kev phais mob tas mus li,
• feem ntau txhim kho kev tiv thaiv kab mob thiab pab kho ntshav qab zib kom tiv taus ntau yam mob.

91,8% muaj dej, yuav luag tsis muaj rog nyob hauv. Cov carbohydrates tsawg - 3.4%. Muaj cov poov tshuaj, calcium, magnesium, phosphorus, hlau. Daim ntawv tshuaj vitamin muaj txiaj ntsig zoo, ua ntej txhua yam, muaj ntau npaum li cas ntawm ascorbic acid - 40,5 mg% / 100 grams ntawm cov khoom. Haum rau cov zaub mov muaj cov carb uas tsis muaj rau cov piam thaj ntau. Tsis tas li ntawd, nws muab lub siab ntev txog kev zoo siab, tsis suav nrog kev ua ntau dhau. Tab sis vim tias nyoos yuav luag tsis siv, nws yog qhov tseem ceeb rau cov neeg mob ntshav qab zib kom xaiv cov hau kev ua noj ua haus zoo. Nws yog qhov zoo tshaj rau hauv dej npau nrog qhov me me ntawm ntsev, thiab tom qab ntawd ci hauv qhov cub yam tsis ntxiv roj thiab nws raug nquahu kom txo cov txuj lom. Yog li, lub paj zaub ntsuab yuav tuav tseg ib qho txiaj ntsig ntawm qhov muaj txiaj ntsig zoo. Cov zaub ntsuab zaub tuaj yeem siv los ua kua zaub.

Muaj cov vitamins K, uas txhim kho cov ntshav coagulation, yog qhov tseem ceeb rau daim siab thiab lub raum. Nws qhov txiaj ntsig txhua hnub yog muaj nyob hauv 250 grams ntawm Beijing cabbage. Nws kuj tseem muaj folic acid ntau. Cov tshuaj no txhawb cov kev tsim tshiab ntawm cov hlwb thiab ua kom cov khoom noj muaj zog ntawm cov ntaub so ntswg uas puas. Nws yog ib qho tsim nyog rau tus neeg mob ntshav qab zib uas tsis kho qhov mob thiab mob.

Dawb-hau

Nws muaj 66% ntawm qhov yuav tsum tau ua txhua hnub hauv lub cev rau cov vitamin C. Yuav luag txhua yam ntawm cov amino acids tseem ceeb nyob hauv nws cov muaj pes tsawg leeg, suav nrog:

• leucine - nce insulin secretion,
• isoleucine - txo cov ntshav qab zib,
• phenylalanine - tsim nyog rau lub hlwb ua haujlwm, tiv thaiv kev cuam tshuam, nco kev ua haujlwm,
• tryptophan - nyob rau hauv cov ntshav qab zib, nws qib tau txo qis, thaum nws tsim nyog rau kev tsim tawm ntawm serotonin, qhov tsis muaj peev xwm uas ua rau kev txhim kho kev nyuaj siab hauv lub xeev.

Muaj sulforaphane - ib yam khoom nrog antitumor kev ua si, nrog rau txhawb rau lub ntuj txo hauv cov ntshav qab zib. Tsis tas li ntawd, kev noj zaub mov zaub cob pob tsis tu ncua pab tswj txoj haujlwm ua haujlwm ntawm lub plawv thiab cov hlab ntshav. Qhov ntau ntawm beta-carotene yog qhov tsim nyog rau ntshav qab zib kom tswj kev ua haujlwm. Zaub cob pob yog tus thawj coj ntawm txhua hom zaub qhwv hais txog qib vitamin C: tus nqi txhua hnub hauv 100 grams.

Zaub pob

Ntawm txhua hom zaub qhwv, nws yog tus yeej ntawm qhov nyiaj protein - 2.5 npaug ntau tshaj nyob hauv cov zaub qhwv dawb. Carbohydrates yog 1.5 zaug tsawg dua. Ntawm lwm qhov zoo, qib siab ntawm carotene (300 μg%) tau sau tseg. Raws li qhov tshwm sim ntawm enzymatic hloov dua siab tshiab, nws hloov mus rau hauv cov vitamin A, uas tsim nyog rau ntshav qab zib, tshwj xeeb, rau kev tiv thaiv cov kab mob ntawm cov plab hnyuv siab raum ntawm lub zeem muag.

Braised zaub pob

Tsawg-calorie zaub mov, tsawg nyob rau hauv carbohydrates. Cov ntxhia hauv cov txuj ci ua noj no tau muab khaws cia rau ib qho uas tsis tau hloov pauv. Tab sis nws yuav tsum nco ntsoov tias txhua txoj kev kho cua sov ua rau cov khoom noj puas tsuaj. Yog li, cov vitamin C hauv cov zaub stewed yog 2.5 npaug tsawg dua cov zaub tshiab.

Nrog zaub mov noj kom tsawg

Zaub pob yog pom zoo ua ib feem ntawm kev noj zaub mov noj qab zib. Txawm hais tias hom thiab cov qauv ntawm kev npaj, nws yog cov khoom siv uas muaj cov tsiaj carb uas muaj qhov tsis tshua sib xws (saib cov lus):

Cov yam ntxwv tsawg tshaj plaws ntawm cov piam thaj hauv siab tshaj yog siv los ntawm Beijing zaub qhwv, tom qab ntawd los ntawm cov zaub qhwv dawb, Zaub pob qe thiab zaub paj.

Qhia ob peb cov zaub mov noj qis-carb:

Xaus

Zaub qhwv yog cov zaub muaj roj zoo rau hauv cov zaub mov muaj ntshav qab zib. Ntau hom ntawm nws cov hom, txhua tus muaj qhov tshwj xeeb saj, tso cai rau koj los ua kom txawv cov zaub mov tsis tas ua txhaum lub hauv paus ntawm cov khoom noj muaj ntshav qab zib - kom noj cov zaub mov uas muaj cov carbohydrates tsawg. Zaub pob yog nplua nuj nyob hauv cov zaub mov thiab cov vitamins, tshwj xeeb tshaj yog ascorbic acid, uas yog khaws cia rau hauv cov khoom uas muaj pickled txhua lub caij ntuj no.

Nta cov pob txha hauv ntshav qab zib

Cov zaub qhwv dawb muaj cov txiaj ntsig zoo uas muaj txiaj ntsig zoo rau cov ntshav qab zib.

• Cov sib xyaw ua ke ntawm cov khoom no suav nrog kev nplua nuj tshuaj lom neeg zoo, thaum zaub ntawm hom no muaj cov ntsiab lus tsis tshua zoo.
• Lub pob rau cov ntshav qab zib ntawm hom thawj thiab hom thib ob raug pom zoo vim qhov tseeb tias nws pab kom tshem tau ntau qhov hnyav hauv lub cev.
• Qhov no yog qhov tseem ceeb ntawm cov khoom lag luam rau cov neeg mob ntshav qab zib, uas feem ntau ntsib kev rog dhau los.
• Zaub pob muaj qhov ua kom tsawg ntawm sucrose thiab hmoov txhuv nplej siab, vim li no cov khoom no tuaj yeem noj tsis tu ncua, tsis muaj kev ntshai tias cov qib piam thaj hauv cov ntshav yuav nce siab.

Cauliflower tseem siv tau rau hom 1 thiab ntshav qab zib hom 2.

1. Thaum piv nrog cov zaub qhwv dawb, ib qho khoom ntawm hom no muaj cov protein ntau, uas yog qhov tseem ceeb yog tias tus neeg mob muaj cov protein cuam tshuam vim qhov mob.
2. Cabbage muab qhov ua kom sai thiab ua rau ntau yam ntawm cov enzymes.
3. Vim yog cov tshuaj fiber ntau hauv cov zaub qhwv, cov khoom tuaj yeem txig tau los ntawm lub cev, thiaj li nce nws cov nqi zog.
4. Cauliflower rau ntshav qab zib pab txo cov ntshav qab zib thiab normalizes cov cholesterol nyob rau hauv lub cev.

Cov zaub pob liab liab yog pom zoo siv rau cov ntshav qab zib mellitus ntawm thawj lossis thib ob vim qhov tseeb tias nws txhim kho lub xeev ntawm cov hlab ntsha, ntxiv dag zog rau cov phab ntsa ntawm capillaries thiab txo qis ntshav siab hauv ib tus neeg mob.

Qhov tseem ceeb tshaj plaws hom zaub pob rau txhua hom ntshav qab zib yog zaub cob pob. Los ntawm txoj kev, tsis tsuas yog muaj ntshav qab zib, vim hais tias broccoli nrog pancreatitis kuj yog ib qho khoom muaj txiaj ntsig zoo kawg.

Qhov no yog ib yam khoom muaj protein ntau, vitamins, phytoncides, uas pab tiv thaiv cov hlab ntshav, tiv thaiv cov tsos mob ntawm atherosclerosis thiab kab mob kis.

Sulforaphane, uas yog ib feem ntawm cov khoom lag luam, tuaj yeem tiv thaiv kev txhim kho qhov mob ntawm qhov txhab ntawm cov hlab plawv.

Kohlrabi cabbage ruaj khov lub xeev ntawm cov hlab ntsha hauv lub cev, uas tsim nyog rau ntshav qab zib mellitus ntawm hom thawj thiab thib ob.

Yog tias cov ntshav qab zib mellitus ntawm thawj hom tsim thaum menyuam yaus, Savoy zaub qhwv tuaj yeem siv tau tshwj xeeb, uas tsis tso cai rau kev txhim kho lub cev kom qeeb vim muaj tus kab mob.

Cov khoom siv tau zoo tshaj plaws rau ntshav qab zib ntawm txhua hom yog Zaub pob. Nws pab txhawb rau kev kho mob sai sai ntawm cov nqaij mos, uas nyob rau hauv cov neeg mob ntshav qab zib tuaj yeem kho qeeb qeeb. Tsis tas li, cov khoom no rov qab rau cov tawv nqaij ua kom yuag, uas yog ib qho tseem ceeb heev rau cov neeg mob ntshav qab zib.

Kev siv cov sauerkraut hauv ntshav qab zib

Sauerkraut yog qhov tseem ceeb tsis yog rau nws cov nplua nuj tshuaj lom neeg muaj pes tsawg leeg, tab sis kuj rau qhov tseeb tias nws muaj cov tshuaj uas tsim nyog uas tau tsim los ntawm cov txheej txheem fermentation. Cov khoom no tuaj yeem noj nrog txhua hom ntshav qab zib vim qhov tseeb tias sauerkraut muaj qhov glycemic index, tsis tshua muaj calorie thiab cov ntsiab lus siab ntawm ascorbic acid.

• Cov lus sib xyaw ua ke nrog cov khoom lag luam muaj cov roj polyunsaturated fatty acids, uas tiv thaiv kev ua txhaum ntawm cov roj ntsha sab hauv. Qhov no tiv thaiv kev txhim kho thaum ntxov ntawm cov kab mob pathologies ntawm cov hlab plawv raws li angina pectoris, mob plawv nres, thiab mob hlab ntsha tawg.
• Xws li sauerkraut muaj qhov tsim nyog ntawm cov vitamin B, uas tiv thaiv kev loj hlob ntawm cov kab mob hlab ntsha hauv txhua yam ntshav qab zib.
• Lactic acid, uas yog ib feem ntawm cov khoom lag luam, rov kho microflora ntawm lub plab zom mov thiab ntxuav lub cev ntawm cov khoom lom.

Pickled cabbage brine muaj txiaj ntsig zoo tshaj plaws rau lub cev. Nws tuaj yeem siv rau mob ntshav qab zib hom 2 plaub zaug nyob rau hauv ib lub lis piam rau ob peb dia kom thiaj li txhim kho cov txiav. Qhov no nyeg yuav txo cov ntshav qab zib.

Tsis tas li ntawd, lub brine tso cai rau koj kom lub cev kua qaub-lub hauv paus ua kom sib luag ntawm lub cev thiab ua cov txiaj ntsig zoo tshaj tawm cov cuab yeej tiv thaiv lub raum.

Zoo li, sauerkraut muaj ntau yam ntxiv cov as-ham dua cov zaub qhwv tshiab. Txhawm rau muab lub cev nrog txhua hnub ntawm cov vitamins thiab minerals, koj yuav tsum noj 200 grams sauerkraut ib hnub, qhov no yuav tswj kev noj qab haus huv, kev ua si thiab kev tseem ceeb.

Yog tias, ntxiv rau cov zaub qhwv, lwm yam zaub, piv txwv li, txiv av txiv ntoo, cranberries, lingonberries, carrots, tswb kua txob, tau muab tso rau hauv kab lis kev cai, lawv yuav khaws lawv cov khoom muaj txiaj ntsig zoo dua. Xws li hauv cov zaub thiab txiv ntoo yog benzoic acid, uas muaj cov kab mob bactericidal. Anise thiab caraway noob, uas txhim kho kev zom zaub mov thiab tshem lub cev ntawm pathogens, muaj cov yam ntxwv zoo sib xws.

Hauv 100 grams sauerkraut muaj tsuas yog 27 Kcal, yog li cov khoom no muaj txiaj ntsig zoo rau kev poob phaus.

Tsis tas li, sauerkraut xyaum tsis muaj rog, nws muaj me me ntawm carbohydrates, muaj cov protein, kev noj haus fiber ntau thiab organic acids.

Cov khoom sib xyaw ua ke suav cov vitamins ntawm pawg C, A, E, PP, B, K, nrog rau cov zaub mov tseem ceeb xws li sodium, potassium, calcium, magnesium, phosphorus, hlau, iodine, manganese, cobalt, tooj liab, fluorine, molybdenum, zinc.

1. Sauerkraut zoo rau kev mob plab, nws raug nquahu kom noj nws txhua hnub ua ntej noj mov rau peb lub lis piam kom tshem tawm cov teeb meem kev noj qab haus huv.
2. Ib yam li ntawd, qhov no yog ib qho kev kho tshwj xeeb rau cov ntshav qab zib, uas tsis tsuas yog txo cov ntshav qab zib, tab sis tseem ua rau lub cev tiv thaiv kab mob.
3. Los ntawm cov sijhawm puag thaum ub, nws tau paub tias sauerkraut yog qhov cuab yeej zoo rau kev tswj hwm thiab ntxiv dag zog rau txiv neej lub zog.
4. Cov tshuaj uas muaj nyob hauv cov khoom lag luam txo cov roj cholesterol thiab tiv thaiv kev txhim kho mob cancer.
5. Xws li sauerkraut yog qhov txiaj ntsig zoo rau kev tiv thaiv mob ntsws thiab mob qog mis.

Kev siv cov seaweed rau cov ntshav qab zib

Txawm hais tias lub npe, seaweed tsis siv rau cov zaub. Cov no yog xim av algae, uas tau txais lawv lub npe vim tias saj nyiam sib luag rau cov zaub qhwv. Xws li cov khoom lag luam tseem tuaj yeem noj nrog cov ntshav qab zib mellitus ntawm hom thawj thiab thib ob.

Seaweed yog ib qho cuab yeej zoo uas tiv thaiv kev txhim kho ntawm atherosclerosis. Laminaria suav nrog tartronic acid, uas tiv thaiv cov hlab ntsha thiab tsis tso cai rau cov roj cholesterol mus rau cov hlab ntsha.

Ib qho ntxiv, peb sau tseg:

• Tsis tas li ntawd, cov nqaij nruab deg xws li hiav txwv kale tsis tso cai rau kev txhim kho cov kab mob plawv, ua kom lub cev muaj ntshav qab zib tsis ua hauj lwm, thiab nres cov kev ua hauv lub cev. Algae muaj cov protein ntau thiab cov txiaj ntsig zoo amino acids.
• Los ntawm cov sijhawm thaum ub, cov seaweed tau siv los txhim kho thiab rov ua kom pom txoj haujlwm. Cov nqaij nruab deg no tiv thaiv qhov muag tsis pom thiab muaj lub txiaj ntsig zoo rau cov plab hnyuv siab raum ntawm lub zeem muag.
• Xws li seaweed yog lub cuab yeej tshwj xeeb uas txhim kho lub zog tiv thaiv kab mob, uas tso cai rau koj mus tua ntau yam kabmob kis.
• Kelp nplooj yog siv rau cov ntaub qhwv sab nraud kom cov qhov txhab ua kom sai dua thiab muaj qhov tsis txaus ua rau hauv cov qhov txhab. Ib qho cuab yeej zoo sib xws yog siv ob qho tib si rau mob hauv tsev, thiab tom qab ua haujlwm.

Hiav txwv kale yog noj qhuav lossis hauv daim ntawv ntawm nplooj dog dig. Cov khoom tau txais txiaj ntsig zoo ib yam nyob hauv cov khoom lag luam nrog txhua cov txheej txheem txheej txheem. Lub caij no, nws yog ib qho tseem ceeb kom nco ntsoov tias seaweed tsis tuaj yeem noj nrog cov thyroid kab mob.

Puas yog cov zaub qhwv zoo rau cov ntshav qab zib?

Cov zaub mov hauv cov ntshav qab zib pab tswj lub cev kom noj qab nyob zoo, uas yog qhov txiav txim siab tiv thaiv kev rog (uas feem ntau ua rau muaj kabmob), vim nws cov calories tsawg thiab cov ntsiab lus fiber ntau.

Ib qho tseem ceeb! Ntxiv rau, zaub qhwv muaj Glycemic Index tsawg (GI), uas yog, tom qab cov khoom nkag mus rau hauv lub cev, nws cov carbohydrates yog zom thiab nqus tau qeeb, vim qhov ntawd nws ua tau kom tsis txhob muaj qhov ntau thiab tsawg hloov pauv hauv kev nyeem ntshav qab zib.

Zaub pob yog nplua nuj nyob hauv cov vitamins A, B, C thiab K thiab cov zaub mov tseem ceeb xws li calcium, iron thiab zinc, muaj qhov zoo ntawm magnesium, phosphorus thiab potassium. Cov neeg mob ntshav qab zib feem ntau muaj teeb meem ntawm daim tawv nqaij thiab zaub qhwv kuj tseem tuaj yeem pab txhawm rau tiv thaiv tus kab mob no.

Peb tuaj yeem noj cov zaub qhwv nyoos, ntxuav nws ua ntej zoo, ntxiv rau ntau cov zaub nyoos, ua zaub qhwv kua zaub nrog zaub qhwv thiab cia nws ci nrog lwm cov zaub hauv lub lauj kaub. Koj tuaj yeem noj cov zaub no tsis muaj kev txwv; nws tau nrog rau hauv ntau lub teb chaws cov zaub mov hauv yuav luag txhua lub teb chaws.

Tau ntau xyoo kuv tau kawm cov teeb meem ntawm DIABETES. Nws yog txaus ntshai thaum muaj coob tus neeg tuag, thiab haj yam ua rau neeg xiam vim ntshav qab zib.

Kuv maj nrawm los qhia txoj xov zoo - Endocrinological qhov chaw tshawb fawb ntawm Lavxias Academy ntawm Medical Science tau tswj hwm los tsim cov tshuaj uas kho cov mob ntshav qab zib mellitus kom zoo. Lub sijhawm no, qhov kev ua tau zoo ntawm cov tshuaj no tau nce siab 100%.

Lwm qhov xov xwm zoo: Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv tau txais kev nyab xeeb qhov kev saws me nyuam ntawm cov haujlwm tshwj xeeb uas them rau tag nrho tus nqi ntawm cov tshuaj. Nyob rau hauv Russia thiab CIS lub teb chaws cov ntshav qab zib ua ntej Lub Xya Hli 6 tej zaum yuav tau txais tshuaj - Pub dawb!

Cov kev tshawb fawb pom tau tias zaub qhwv tuaj yeem siv los ua kom lub cev muaj txiaj ntsig zoo, thiab nws cov nplooj tuaj yeem siv los ua compresses los daws cov teeb meem ntawm daim tawv nqaij, xws li pob txuv, kab mob daj, thiab tawv nqaij. Ntxiv rau, nws tau pom tias noj zaub pob yuav pab txo cov cholesterol.

Sauerkraut

Sauerkraut, nyob rau hauv ib daim ntawv lossis lwm qhov, tau paub txij li lub sijhawm puag thaum ub, thiab nws yooj yim kom nkag siab txog nws cov koob meej, vim tias nws tau khaws cia rau lub sijhawm ntev yam uas tsis muaj dej khov.

Tswv yim: Sauerkraut yog qhov muaj txiaj ntsig zoo tshaj plaws hauv kev tiv thaiv tus mob ntshav qab zib hom 2, vim tias cov khoom noj muaj roj yog pab ntxuav lub plab, uas pab txo qis cov ntshav qab zib.

Kev tshawb nrhiav thaum ntxov 2005 pom tias cov khoom noj raug tsim txom, xws li sauerkraut, tuaj yeem txo cov ntshav qab zib cov ntshav siab tom qab noj mov, tsim cov txiaj ntsig sib piv nrog qee cov tshuaj kho ntshav qab zib.

Ib qho ntawm sauerkraut muab:

kwv yees li ib feem peb ntawm peb niaj hnub noj cov vitamin K, 35 feem pua ​​ntawm cov feem ntau ntawm cov vitamin C, 12 feem pua ​​ntawm cov cai ntawm cov hlau, 4 grams fiber, 32 tag nrho cov calories.

Tag nrho cov no hauv daim ntawv ntau dua, ua tsaug rau cov txheej txheem fermentation.

Sauerkraut yog qhov zoo tagnrho ua lub caij qhib rau cov khoom noj hnyav, vim nws pab zom cov protein uas pom hauv cov nqaij. Tam sim no koj paub tias koj tuaj yeem ntxiv me ntsis sauerkraut rau tag nrho cov zaub mov koj nyiam thiab muaj kev zoo siab tiag tiag vim tias koj tau txhim kho koj txoj kev noj qab haus huv.

Cauliflower

Qhov laj thawj uas cog zaub paj, nrog rau lwm cov zaub los ntawm cov tsev neeg cruciferous, yog ib qho cuab yeej muaj zog hauv kev tiv thaiv ntau yam kab mob, yog cuam tshuam nrog nws cov khoom tiv thaiv.

Hom 2 mob ntshav qab zib mellitus, piv txwv, yog cov kev hloov pauv ntawm pathological nyob rau theem ntawm cov hlwb thiab cov ntaub so ntswg, qhov twg o tshwm sim yog qhov tseem ceeb hauv kev txhim kho cov tshuaj tiv thaiv insulin. Ntau yam teeb meem hlab plawv kuj tuaj yeem cuam tshuam nrog kev o ntawm cov hlab ntsha, uas lawv cov qauv thiab kev ua haujlwm hloov.

Cauliflower yog ib qho tshwj xeeb zoo zaub paj vim nws cov ntsiab lus muaj cov antioxidants thiab kev noj haus fiber ntau. Ib pab ntawm cov zaub no muaj 25 calories, 2.5 g ntawm fiber, 2 g suab thaj, 2 g ntawm protein, thiab ntxiv rau, nws yog qhov muaj txiaj ntsig zoo ntawm vitamin C thiab manganese.

Nws tsis yog rhiab rau cov txheej txheem ua raws li lwm cov zaub zaub zoo nkauj, yog li koj tuaj yeem noj nws nyob rau hauv yuav luag txhua daim ntawv uas tsis poob feem ntau ntawm nws cov khoom noj muaj txiaj ntsig. Txawm li cas los xij, nws yog qhov zoo tshaj plaws los noj zaub paj taub hau nyoos lossis siav tsis ntau tshaj 5 feeb (ua noj, piv txwv).

Daim ntawv qhia ua tej yam yooj yim thiab sai sai rau cov ntshav qab zib

Faib cov cauliflower rau hauv inflorescences, tom qab ntawd ntxuav lawv thiab rhaub lawv hauv dej npau nrog ib rab koob ntsev rau 5 feeb, tom qab ntawd muab cov dej ntws ua txhua yam rau hauv colander. Hauv lwm lub tais, tuav cov qe dawb thiab, nplawm, ntxiv cov nplawm, kua txob thiab ntsev kom saj.

Tam sim no poob lub cabbage inflorescences ib nyob rau hauv ib lub sij hawm nyob rau hauv nrua ntaus qe nrog breadcrumbs. Tso cov inflorescences rau ntawm daim ntawv ci thiab ci rau 10 feeb ntawm qhov kub ntawm 150 degrees Celsius.

Thiab me ntsis ntxiv txog cov txiaj ntsig ntawm cabbage

Tus kws tshawb fawb Lavxias zoo Ilya Mechnikov sib cav hais tias nyob hauv tib neeg lub cev muaj ntau cov kab mob uas lom nws, ua rau cov nqaij mos atrophy. Thiab yog li ntawd, nws pom zoo kom noj cov zaub mov muaj cov kab mob lactic acid uas tua peb cov yeeb ncuab me.

Nws tau mus ncig thoob ntiaj teb hauv kev tshawb fawb txog kaum tawm xyoo. Nws sau ntawv tau hais txog kev sib ntsib nrog tus neeg muaj hnub nyoog 143-xyoo-laus ntawm Lavxias, uas, txawm hais tias lub hnub nyoog zoo li no, muaj lub qhov muag pom tau zoo, muaj lub siab ntse thiab muaj lub dag zog zoo. Tus txiv neej no tau noj cov ntsev tsis muaj qab hau txhua hnub.

Zaub pob rau cov ntshav qab zib

• cov muaj pes tsawg leeg suav nrog cov npe ntawm cov vitamins (14 cov neeg sawv cev - K, E, H, P, A, C, U thiab pab pawg B,) tsis khov thiab muaj cov enzymes, ntau dua 13 cov zaub mov (K, Fe, J, Ca, Se, Mn, Co, Al, Cr thiab lwm tus), muaj txiaj ntsig zoo rau lub cev, tsis muaj zog los ntawm tus kab mob phem,
• pab rau txoj kev kho kom zoo ntawm daim tawv nqaij thiab cov leeg nqaij,
• activates lub ntuj enzymes ntawm tib neeg lub cev,
• txo cov ntshav qabzib ntev dua los ntawm kev rov qab zoo li tus txiav,
• txhim kho cov txiaj ntsig kom muaj txiaj ntsig zoo ntawm cov metabolism tag nrho,
• optimizes cov roj cholesterol los ntawm kev ua kom huv ntawm cov phab ntsa hauv cov quav hniav nyob rau hauv kev cuam tshuam ntawm cov kua qaub uas ua rau cov zaub tshiab thiab zom.

Noj qab nyob zoo delicacy - pickled khoom qab zib

Kev txhim kho ntawm kev zom zaub mov, ntxiv dag zog ntawm cov hlab ntsha, tshem tawm cov vitamin tsis txaus nyob rau lub caij ntuj no, txhim kho lub xeev ntawm cov leeg xaus - cov no tsis yog txhua tus txheej txheem zoo uas tshwm sim thaum noj sauerkraut cov tais diav.

Kev noj tshuaj txhua hnub ntawm brine yuav pab nres qhov pathological hauv lub raum uas tshwm sim nrog "qab zib" nephropathy. Tsis txhob hais txog cov txiaj ntsig ntawm cov khoom no hauv kev ua txhaum microflora thiab rog dhau.

Tus c-peptide qhia tau dab tsi tham txog thiab yog vim li cas cov ntshav qab zib ntshav yuav pub ntshav rau qhov kev soj ntsuam no?

Cov hnub rau ntshav qab zib: cov txiaj ntsig thiab kev puas tsuaj. Nyeem ntxiv hauv qhov ntawv.

Savoy zaub qhwv

Greenish corrugated nplooj, muaj kua thiab qab los noj mov, kuj muaj cov diuretic zog, pab txhawb rau kev kho mob ntawm hyper- thiab hypotension. Qhov pom kev zoo nkauj thiab ntxim nyiam thiab yooj yim kev zom ua rau ntau yam no tsis tuaj yeem ua rau cov ntshav qab zib me. Thiab cov khoom noj khoom haus nce ntxiv, qab zib zoo nkauj (muaj cov kab ntsig) thiab cov kua txiv zoo nkauj hauv kev sib piv nrog cov txheeb ze-tawm mus ntev ua rau nws cov qhua nce ntxiv ntawm cov rooj noj qab haus huv thiab cov neeg mob.

Liab zaub pob

Qaim liab doog nplooj tsuas yog yooj yim crammed nrog kab txawv vitamins U, K, yog li cov tais diav los ntawm ntau yam no txhim kho kev tsim dua tshiab ntawm cov ntaub so ntswg zoo li lub plab hnyuv plab. Cov khoom tsis tshua muaj anthocyanin kuj ua rau nws ntau dua ywj siab thiab ntxiv dag zog rau cov hlab ntsha, uas yog ib qho kev tiv thaiv zoo ntawm kev kub siab.

Puas yog cov kws kho ntshav qab zib tau siv tshuaj dawb? Nyeem txog cov tshuaj tshwj xeeb rau cov neeg mob ntshav qab zib nyob ntawm no.

Kev lom zem thiab yooj yim-saib xyuas turnip zaub qhwv muaj cov ntsiab lus tsis txaus ntseeg ntawm calcium thiab vitamin C, thiab surpasses txawm tias txiv qaub thiab cov khoom noj siv mis. Lub cim tshwj xeeb sulforapan tiv thaiv cov plab hnyuv siab raum thiab lub tshuab los ntawm kev rhuav tshem, vim nws saturates cov ntshav nrog enzymes. Kev siv cov txiv hmab txiv ntoo qab zib no hauv cov zaub mov yog kev tiv thaiv zoo heev ntawm kev ua cov duab zoo li neuropathy.

Cov yam ntxwv biochemical ntawm cov zaub

Muaj ntau ntau yam ntawm zaub qhwv los ntawm Tsev Neeg Cruciferous, uas sib txawv heev ntawm txhua lwm yam hauv lawv cov tsos (liab, zaub paj, zaub cob pob, Zaub pob ntsuab). Nplooj yog siv rau cov khoom noj los ntawm ib hom zaub ntsuab. Loj - txog li 20 cm, muaj kua, kaw nruj nreem rau cov txiv hmab txiv ntoo tua rau ib lub taub hau.

Cov tshuaj lom neeg muaj pes tsawg leeg ntawm kua txiv los ntawm cov nplooj qhwv muaj xws li:

• phosphorus
• poov tshuaj ntsev
• cov enzymes (lactose, lipase, protease),
• nrov nrov,
• rog.

Zaub ntsuab muaj cov tsis muaj cuam tshuam zoo rau cov ntshav qab zib. Nws cov glycemic Performance index (ib qho kev cai rau cov khob cij dawb ua sib npaug rau 100) hauv zaub qhwv yog qhov tsawg dua 15. Atherosclerosis muaj kev txhim kho vim qhov txhaws cov hlab ntshav los ntawm cov plahaum cholesterol. Cov nroj tsuag ua haujlwm pab txhawb kev tshem tawm cov rog hauv lub cev. Endocrinologist qhia txhua hnub suav nrog zaub qhwv hauv zaub mov ntawm cov neeg mob ntshav qab zib.

Nyob rau hauv kom raug fermented cabbage, vitamin complexes yog zoo khaws cai, txawm tias sai decomposing ascorbic acid - txog li 80%.

Nrog endocrine metabolic ntshawv siab nyob rau hauv lub cev, tag nrho cov hauv nruab nrog kev txom nyem. Cov hnyuv hauv plab hnyuv yog thawj zaug raug ntaus. Kev zais ntawm lub plab yuav ua rau nkees. Kev siv cov kua zaub ntsuab yog tias nws cov tshuaj txhim kho kev tsim cov enzymes hauv cov kua txiv hauv plab thiab tswj cov hnyuv, ntxiv dag zog rau cov pos hniav. Cov neeg mob muaj cov tsos mob dyspeptic (xeev siab, kub siab).

Zaub pob yog pom zoo siv tsis tu ncua vim kev rog thiab ntshav qab zib vim muaj dej ntau thiab fiber ntau. Cov neeg mob ntshav qab zib xav tau tias lub plab nrawm nrawm nrog cov khoom muaj roj tsawg, rau cov neeg mob ntshav qab zib nws yog ib qho tseem ceeb kom tsim kev zoo siab. Cov calories nyob hauv sauerkraut yog 2 zaug tsawg dua hauv ib qho khoom lag luam tshiab.

Glycemic Performance index thiab cov txiaj ntsig ntawm cov zaub pob

Lub tswvyim ntawm GI qhia tau rau hauv cov lus digital hais txog cov txiaj ntsig ntawm cov khoom lag luam khoom noj tom qab nws siv rau ntawm cov ntshav qabzib.

Qhov qis dua qhov qhab nia, kev nyab xeeb ntawm cov khoom noj. GI tseem raug cuam tshuam los ntawm kev ua noj ua haus thiab zoo sib xws ntawm cov tais tom ntej.

Yog li, yog tias cov txiv hmab txiv ntoo thiab zaub coj los rau hauv puree, tom qab ntawd lawv cov GI nce ntxiv, vim yog qhov tsis muaj fiber ntau, uas ua rau cov kua nplaum ntws mus rau hauv cov ntshav.

Koj yuav tsum paub qhov kev cai ntawm GI, lawv yog cov hauv qab no:

1. Txog li 50 koog - cov khoom lag luam tsis ua teeb meem rau qab zib,
2. Txog li 70 ntu - koj yuav tsum qee cov khoom noj no hauv koj cov zaub mov,
3. Los ntawm 70 units thiab sab saud - xws li cov khoom lag luam raug txwv.

Kev siv hiav txwv thiab cov zaub qhwv dawb rau cov neeg mob ntshav qab zib tsis raug txwv, vim lawv tus nqi hloov mus rau qhov tsawg kawg nkaus. Cabbage nws tus kheej muaj cov txiaj ntsig zoo rau lub cev:

• Ntxiv kev tiv thaiv rau ntau yam kabmob,
• Tiv thaiv kev txhim kho ntawm atherosclerosis,
• Nus cov hluavtaws tsim tawm ntawm ntuj tsim ubno,
• Lowers ntshav qab zib
• Lowers ntshav siab
• Tiv thaiv kev rog
• Normalizes ntshav ncig.

Txhua yam siv cov zaub qhwv no ua rau nws tsis tuaj yeem ua lub rooj noj mov uas mob ntshav qab zib.

Los ntawm cov zaub qhwv dawb, koj tuaj yeem noj zaub xam lav tshiab, uas yuav nplua nuj nyob hauv cov vitamins thiab minerals. Tab sis kuj, cov khoom no yog siv hauv ntau lwm yam zaub mov txawv - cov no yog schnitzels thiab casseroles.

Txhawm rau npaj cov zaub mov hauv zaub qhwv, koj yuav xav tau cov khoom xyaw no (lawv txhua tus muaj GI tsawg):

1. Cov zaub qhwv dawb
2. Rye hmoov
3. Cov qe
4. Txiv lws suav
5. Zaub txhwb qaib
6. Dill
7. Tsuav nqaij qaib (ua los ntawm cov nqaij tsis muaj tawv nqaij ntses),
8. Dill
9. Hneev
10. Mis
11. Cream li 10% rog,
12. Cov txhuv liab (dawb hauv qab kev txwv).

Daim ntawv teev cov khoom no muaj GI tsawg, yog li lawv siv yuav tsis cuam tshuam txog ntshav qab zib cov ntshav ntawm tus neeg mob ntshav qab zib.

Cov suab thaj theemManWomanSpecify koj cov piam thaj lossis xaiv poj niam txiv neej rau cov lus qhiaLevel0.58 Tshawb nrhiav tsis pomSpecify hnub nyoog ntawm manAge45 Tshawb nrhiav Tsis pom pom Hnub nyoog ntawm tus poj niamAge45 Tshawb nrhiav tsis pom

Zaub qhwv schnitzel rau cov neeg mob ntshav qab zib tau siav sai thiab yooj yim.

Xws li cov tais diav muaj cov ntsiab lus tsis tshua zoo, tab sis saib xyuas nws tau yooj yim sib tw nrog cov zaub mov ntawm tus neeg noj qab haus huv.

Nws yog qhov zoo dua los xaiv cov tub ntxhais hluas zaub qhwv, nws muaj cov loj tshaj plaws pes tsawg tus tseem ceeb ntawm cov vitamins thiab cov zaub mov.

Los npaj rau tsib qhov kev pabcuam koj yuav xav tau:

• Ib phaus ntawm zaub qhwv
• Ib lub qe
• Rye lossis oat hmoov 150 grams,
• Zaub roj - 50 grams,
• Dill
• Zaub txhwb qaib
• Ib tablespoon ntawm mis nyuj
• Ntsev

Ua ntej koj yuav tsum tau ntxuav lub zaub qhwv los ntawm nplooj tsis zoo thiab qeeb nplooj, txiav tawm qhov tseem ceeb (tawv ntoo), thiab muab cov zaub tso rau hauv cov dej npau npau npau thiab ua noj kom txog thaum ib nrab siav. Tom qab muab tso rau hauv lub colander thiab cia ntws dej.

Lub sijhawm no, thaum cov zaub qhwv ntws, nws yog qhov tsim nyog los ua ke cov qe thiab mis. Disassemble boiled cabbage rau hauv nplooj thiab maj mam yeej tawm nrog ib tug chav rauj.Quav nyob rau hauv ob nplooj, muab lawv ib lub qe kheej, poob rau hauv rye hmoov, tom qab ntawd so hauv ib lub qe nrog mis nyuj thiab ntxiv rau hauv hmoov. Fry hauv ib lub lauj kaub, nyiam dua nrog qhov sib ntxiv ntawm roj thiab dej. Ua cov schnitzel no tuaj yeem kho kom zoo nkauj nrog lub sprig ntawm parsley thiab dill.

Zaub xas lav yuav yog ib qho zaub mov zoo rau schnitzel.

Casseroles thiab cutlets

Muaj ntau cov zaub mov txawv ntxiv, xws li cov zaub qhwv thiab cov nqaij ncuav ci, uas yuav tsum siv lub qhov cub ci nqaij. Xws li lub tais zaub mov tuaj yeem ua ib qho khoom noj zoo li qub yog tias tau txais kev pab nrog vitamin zaub xam lav (spinach, txiv lws suav, dos, nrog cov kua txiv qaub txiv).

Finely chop lub dos thiab Fry kom txog thaum pob tshab, ces ncuav lub minced nqaij, muab thiab kua txob thiab simmer tshaj tsawg cua sov kom txog thaum siav. Nws yog qhov zoo dua rau simmer cov nqaij txhaws hla dhau tshav kub hauv qhov tsawg ntawm cov roj zaub nrog qhov sib ntxiv ntawm cov dej.

Finely chop dawb cabbage thiab Fry nyob rau hauv ib lub lauj kaub cais, ntsev thiab kua txob. Txoj hauv kev ua noj ua haus yog tib yam nrog cov nqaij minced. Nyob rau hauv ib lub tais cais, yeej lub qe thiab ncuav ib nrab ntawm cov dej sib xyaw. Sib tov cov qe uas tseem tshuav nrog cov nqaij txias txhaws.

Ua rau hauv qab ntawm lub tais ci nrog roj sunflower thiab zuaj nrog hmoov, kom nws nqus cov rog ntau. Nyob rau hauv qab, kis tau ib nrab ntawm lub ntim ntawm stewed zaub qhwv, tom qab ntawd ncuav tag nrho 150 ml ntawm cream, txheej tom ntej - minced nqaij, ces zaub qhwv, thiab ncuav qab zib ntxiv. Txau cov khaub noom qiag neeg yav tom ntej nrog rau txhoov dill thiab zaub txhwb qaib. Preheat qhov cub rau 150 C thiab ci rau ib nrab ib teev.

Los npaj nws koj yuav xav tau:

1. 500 grams dawb cabbage,
2. 500 grams nqaij qaib lossis qaib cov txwv nqaij minced nqaij (ua noj koj tus kheej los ntawm cov nqaij ntshiv tsis muaj tawv nqaij),
3. Ib qho loj dos
4. Ob tug qaib qe
5. 300 ml cream 10% rog,
6. Zaub roj los ntub lub pwm,
7. Ib qho tablespoon ntawm rye lossis oatmeal (oatmeal tuaj yeem ua tom tsev los ntawm kev txiav cov cereal ntawm ib rab)
8. Dill thiab zaub txhwb qaib,
9. Ntsev
10. Hauv av kua txob dub.

Xws li ib lub casserole yuav yog ib qho khoom noj zoo kawg nkaus, tshwj xeeb yog tias koj ntxiv kev pab vitamin vitamin zaub xas lav (daim ntawv qhia yog muab rau saum toj).

Feem ntau, kev tshwj xeeb yuav tsum them rau coleslaw, vim nws tuaj yeem suav nrog kev noj zaub mov noj qab zib txhua hnub ntawm ntshav qab zib. Zaub xam lav nrog zaub qhwv thiab taum yog npaj raws li daim ntawv qhia no:

• Dawb cabbage - 500 grams,
• Taum Boiled - 300 grams,
• Paj noob hlis lossis roj linseed - 1 tablespoon,
• Dos - 1 pc.,
• Cov kua txob qab zib - 1 pc.,
• Zaub ntsuab.

Finely chop lub zaub, tsuav lub kua txob rau hauv ib daim hlab, chop zaub ntsuab. Ua ke txhua qhov khoom xyaw, ntsev thiab lub caij nrog roj, yog tias xav tau, cov zaub xam lav tuaj yeem xyaw nrog kua txiv qaub.

Koj tuaj yeem ua kom zaub mov zoo ntxiv los ntawm kev npaj zaub qhwv txiav rau cov ntshav qab zib, uas, ua tsaug rau cov zaub hauv daim ntawv qhia, yuav muaj kua heev. Rau cov txiav me me koj yuav xav tau:

1. Nqaij qaib lossis qaib cov txwv (ua koj tus kheej) - 500 grams,
2. Qe - 1 pc.,
3. Rye cij - 3 slices,
4. Dos - 1 pc.,
5. Ntsev
6. Hauv av dub kua txob,
7. Dawb cabbage - 250 grams.

Finely chop lub zaub, chop lub dos rau hauv cubes, sib tov zaub nrog minced nqaij, ntsev thiab kua txob. So cov qhob cij rye hauv mis lossis dej thaum nws swells, nyem dej tawm ntawm nws thiab dhau los ntawm nqaij grinder lossis zom nrog rab. Sib tov cov mov ci nrog cov nqaij minced. Muab cov ntawv txiav thiab ncu ntev li 25 feeb, tig mus lawv ib zaug. Yeem, koj tuaj yeem dov cov cutlets hauv rye lossis oatmeal.

Qhov kev ua noj ua haus no muaj txiaj ntsig zoo tshaj rau cov neeg mob ntshav qab zib.

Cov txiaj ntsig ntawm zaub qhwv rau cov ntshav qab zib

Cov zaub pob yog pom zoo kom noj nrog qhov poob phaus (duab: ludmila74.ru)

Cov zaub qhwv dawb muaj ntau yam tseem ceeb uas tsim nyog rau cov neeg mob ntshav qab zib. Nws muaj cov protein, fiber, organic acids, mono- thiab kev tsis sib haum xeeb. Xws li pectin, hmoov txhuv nplej siab, vitamins, macro- thiab micronutrients. Zaub pob muaj qhov glycemic index tsawg (GI) ntawm 15. Yog li, nws tuaj yeem noj tau yam tsis muaj kev ntshai ntawm kev nce ntxiv hauv cov piam thaj. Cov zaub muaj tsawg kawg hauv calories thiab zoo rau cov neeg uas ntsib teeb meem ntawm cov rog dhau. Raws li koj paub, qhov no yog ib qho teeb meem uas tshwm sim rau tus mob ntshav qab zib hom 2.

Cov txiaj ntsig ntawm cov zaub qhwv dawb rau cov ntshav qab zib:

• lowers ntshav qab zib
• pab nyob rau hauv kev sib ntaus tawm tsam tshaj qhov hnyav,
• stabilizes dab metabolic,
• ntxuav lub cev ntawm cov teeb meem co toxins thiab co toxins,
• tshem tawm cov roj (cholesterol) seem,
• txhim kho cov ntshav ncig,
• stabilizes ntshav siab
• txhawb kev tsim kho ntawm cov tshuaj tua kab mob pancreatic.

Nrog ntshav qab zib hom 2, nws pom zoo kom siv cov zaub paj dawb, vim nws muaj ntau yam muaj txiaj ntsig. Nws muaj ntau ntawm cov tsis haum thiab cov vitamins uas txhim kho cov mob ntawm cov hlab ntsha, nce kev tiv thaiv, tiv thaiv kev kis mob thiab kis mob, thiab tseem tuaj yeem tiv thaiv atherosclerosis. Cov tshuaj sulfaropan, uas yog ib feem ntawm lub kaus zaub, ua kom lub xeev ntawm cov hlab plawv thiab tiv thaiv cov teeb meem thiab mob.

Yuav ua li cas ua noj stewed cabbage

Braised zaub mov rau cov ntshav qab zib - ib qab-tsawg calorie zaub mov (yees duab: kkal.ru)

Cabbage rau ntshav qab zib yog pab tau tsis tsuas yog tshiab. Kev nthuav tawm yog pom zoo ntawm cov txheej txheem ua, vim tias cov khoom poob qhov tsawg kawg ntawm cov as-ham. Koj muaj peev xwm stew tag nrho ntau yam ntawm cabbage. Cov zaub mov no qab qab zoo thiab raug tso cai rau noj txhua hnub. Braised zaub qhwv rau ntshav qab zib hom 2 tuaj yeem ua nrog lwm cov zaub lossis nqaij rog. Feem ntau, sauerkraut, uas tseem muaj ntau yam tshuaj uas siv tau, yog siv los npaj lub tais.

Zoo nkauj yooj yim ua noj stewed zaub qhwv nrog zaub. Ua qhov no, ua raws li cov khoom xyaw hauv qab no:

• zaub qhwv - 0.5 kg
• carrots - 1 pc.,
• dos - 2 pcs.,
• liab tswb kua txob - 2 pcs.,
• txiv lws suav - 4-5 pcs.
• ntsev kom saj.

Cov zaub txiav mus ua tej daim me me thiab kib hauv cov roj zaub. Ntxiv tws zaub qhwv thiab txuas ntxiv mus rau Fry. Cov txiv lws suav tau muab tso rau hauv cov dej npau npau rau tev tawv. Tiav pulp yog txiav rau hauv slices thiab tov nrog zaub qhwv. Ntxiv 0.5 khob dej thiab simmer tshaj tsawg cua sov rau 20 feeb. Cov zaub mov rau yog do kom nws tsis kub. Npaj txhij-ua stewed zaub qhwv tuaj yeem xyaw nrog tshuaj ntsuab tshiab thiab muab kev pabcuam.

Koj tuaj yeem noj cov zaub pob stewed rau hom ntshav qab zib hom 2 los ntawm kev ntxiv cov nqaij ntshiv. Koj yuav xav tau cov khoom xyaw no:

• 500 g ntawm dawb cabbage,
• 100-150 g nqaij ntshiv lossis nqaij qaib fillet,
• ib nrab ntawm cov dos
• ib qho zaub ntug hauv paus me
• 1 pc kua txob qab heev.

Cov nqaij yog kom huv si ntxuav, qhuav thiab txiav mus rau hauv me me. Zuaj dos, kua txob thiab grate carrots. Tag nrho cov khoom xyaw yog muab tso rau hauv lub lauj kaub nrog roj zaub thiab kib. Tom qab ntxiv tws cabbage thiab mus txuas ntxiv mus rau maj mam Fry. Tom ntej no, cov zaub mov yog ncuav nrog dej thiab stewed rau 20-30 feeb.

Txhawm rau noj stewed zaub qhwv nrog nceb, koj yuav tsum ua:

• 500 g sauerkraut
• ib lub zaub ntug hauv paus
• 50 ml ntawm cov paj noob hlis,
• 100 g qhuav porcini nceb,
• 2 tbsp. l lws suav muab tshuaj txhuam
• ob lub dos
• ntsev, Bay nplooj thiab kua txob mus saj.

Sauerkraut yog ntxuav kom huv si. Cov nceb nrog rau nplooj ntoos thiab kua txob tau npau rau ib teev thiab ib nrab dhau ntawm tshav kub tsawg. Lub caij no, kub lauj kaub. Txiav carrots, dos thiab xa mus rau kib, me ntsis salted. Txhawm rau cov khoom xyaw no ntxiv cov zaub qhwv, 0.5 khob dej thiab simmer rau 20 feeb tshaj tsawg tshav kub. Tom qab ntawd ntxiv cov nceb siav, lws suav muab tshuaj txhuam thiab mus txuas ntxiv simmer ntxiv 5 feeb nrog lub hau kaw. Thaum zaub mov siav, nws tseem nyob hauv qab ntawm hau 20 feeb. Ua tsaug rau qhov no, stewed cabbage yog infused thiab soaked nyob rau hauv nceb thiab kua txiv.

Cov kev mob lossis kev pab cuam ntawm sauerkraut

Cov khoom noj uas tsis muaj calorie tsawg ua rau cov zaub pob uas tsis tuaj yeem noj haus hauv kev noj haus ntawm ob hom mob ntshav qab zib.

Ua hauj lwm zoo rau kev kho zaub mov noj yog muaj fiber ntau. Yog li, cov zaub qhwv tau pom zoo kom qhia rau hauv cov khoom noj rau cov neeg muaj ntshav qab zib. Ntau qhov muaj fiber ntau, uas yuav tsum tau noj nrog cov piam thaj hauv ntshav, yog ib qho ntawm cov khoom muaj txiaj ntsig ntawm zaub. Thiab cov txheej txheem fermentation ntxiv cov organic acids tshiab rau cov tshuaj ua kom ib txwm muaj.

Qhov tseem ceeb tshaj plaws rau cov ntshav qab zib yog cov ntsev ntawm cov kab mob lactic acid, nws yog nyob rau hauv lawv tias cov piam thaj hauv cov zaub tau hloov pauv. Lactic acid pab lub cev tiv taus cov co toxins uas tsim los ntawm cov metabolism, thiab normalizes lub plab zom mov microflora. Thiab cov vitamins B, uas tau khaws cia rau lub sijhawm ntev, tiv thaiv kev txhim kho ntawm cov kev cuam tshuam xws li mob neuropathy.

Tsis tas li ntawd, cov roj ntsha yog tsim los ntawm kev ua los ntawm kev zom, uas pab ntxuav cov hlab ntsha ntawm cov tsub zuj zuj ntawm cov roj cholesterol thiab tiv thaiv nws qhov tsim ntxiv. Qhov kev nphav raug cov rog muaj lub luag haujlwm tseem ceeb hauv kev tiv thaiv kev mob plawv lossis lawv hloov mus rau hauv cov kab mob mus ntev.

Yuav ua li cas ferment?

Sauerkraut yog tsuas yog fermented cabbage, lig ntau yam.

Rau cov kab lis kev cai kab lis kev cai, zaub qhwv nrog kom muaj suab thaj txaus hauv nplooj yog qhov zoo tshaj. Yog li, thiaj li yuav tau txais qhov qab, crispy, acidic khoom, qib kawm qeeb lossis nruab nrab lub cev yog siv. Koj yuav tsum tau them sai sai rau lub ntom ntawm lub taub hau thiab zoo elasticity ntawm nplooj. Cov zaub muag muag nrog nplooj nplooj qeeb yog tsis tsim nyog.

Ntsev rau salting yog zoo dua coj mus rau hauv av. Ordinary pob zeb los yog iodized ntsev muaj ntau yam insoluble ntxiv kuab paug rau cov khoom. Lub peev xwm nyob rau hauv uas cov zaub txig muab tso tuaj yeem ua qhov sib txawv: lub khob iav, lub thoob ntoo lossis lub thoob ntim. Qhov ntsuas kub rau kab lis kev cai kab lis kev cai yuav tsum tsis pub tsawg tshaj 18-22 degrees kub.

Tus mob ntshav qab zib tuaj yeem noj ob qho tib si sauerkraut thiab pickled cabbage. Thiab hauv 1 thiab 2 kis, thaum lub sijhawm salting, kua txiv tso tawm uas txhim kho cov fermentation ntawm zaub. Qhov txawv yog nyob hauv kev npaj ntawm:

• Rau cov oob khab, cov zaub yog nrog ntsev thiab nteg kom nruj rau hauv lub lauj kaub tais diav.
• Cov kua zaub uas muaj ntsev tau muab los ntawm nchuav zaub nrog ib qho tshwj xeeb brine uas ua kom nrawm dua. Hauv ib hnub nws tau npaj tiav.

Ntshav Qab Zib Cov Quav Quav

Tsis tsuas yog zaub qhwv yog qhov tseem ceeb rau cov ntshav qab zib, tab sis kuj tseem muaj nyob rau hauv brine uas nws tau npaj. Nyob rau hauv cov txheej txheem ntawm fermentation, vitamins thiab minerals tawm ib nrab dhau mus rau hauv lub brine, thiab nws hloov tawm ib qho txiaj ntsig zoo rau kev mob ntshav qab zib. Tsuas yog brine muaj peev xwm txhim kho kev ua haujlwm ntawm lub txiav, ua kom cov txheej txheem ntuj ntawm insulin ntau lawm thiab ua rau cov txheej txheem rov ua haujlwm hauv lub cev.

Sauerkraut Cov Ntawv Qhia Txog Ntshav Qab Zib

Kev siv lub sijhawm ntev ntawm cov kua zaub tau ua pov thawj tias cov zaub qhwv hauv cov ntshav qab zib mellitus hom 2 thiab hom 1 yog qhov tseem ceeb tshaj plaws hauv kev kho mob. Tab sis tsis txhob hnov ​​qab txog tus kheej cov yam ntxwv ntawm lub cev, qhov txawv txav ntawm chav kawm ntawm tus kab mob. Yog li, sab laj nrog koj tus kws kho mob ua ntej qhia cov khoom rau hauv cov khoom noj yuav tsis ua rau muaj kev noj qab haus huv.

Ntawm cov mob ntshav qab zib, cov khoom lag luam tuaj yeem noj txhua txhua hnub, hauv zaub nyoos, hauv kua zaub thiab txawm tias stewed.

Cov zaub tsib muaj yog cov khoom noj zoo, pheej yig thiab muaj khoom txaus nyiam. Tus mob ntshav qab zib tuaj yeem noj sauerkraut txhua hnub. Muaj ntau txoj hauv kev los ua noj nws, thiab koj tuaj yeem pab nws hauv lub rooj ob qho tib si hauv thawj cov chav kawm thiab hauv cov zaub nyoos. Lub ntsiab daim ntawv qhia rau ua sauerkraut:

• Thawj txheej ntawm cov zaub tsis siab tshaj 3 cm yog nteg rau hauv lub ntim salting.
• Tom ntej no, ib txheej nyias ntawm cov dos thiab qij.
• Cov khaubncaws sab nraud pov thawj ntxiv kom txog thaum lub tank puv.
• Ncuav cov ntsiab lus nrog dej txias thiab npog nrog zaub qhwv nplooj.
• Tso lub nra rau.
• Tso lub thawv rau hauv qhov chaw sov thiab ferment kom txog thaum ua tiav tag nrho rau 7 hnub.

Cabbage kua zaub nrog sauerkraut

Rau kev ua noj koj yuav xav tau:

Hauv zaub qhwv pob kws koj tuaj yeem ntxiv cov zaub ntsuab thiab qab zib.

Thaum lub qos yaj ywm tsuav yog siav rau hauv cov nqaij, peb dhau cov grated carrots thiab tsuav dos hauv butter (ntxiv cov lws suav muab tshuaj txhuam rau tom kawg). Ua ntej ntxuav zaub thiab tsej kom txog thaum siav. Passivated zaub thiab stewed zaub qhwv tau qis qis rau hauv qhov cub ntawm qhov kawg ntawm kev ua noj ua haus. Ntxiv zaub ntsuab, qaub cream rau saj. Txheeb cov zaub mov hauv qab lub hau kaw rau lwm 15 feeb.

Ntshav Qab Zib Cov Ntawv Qhia

Kev noj zaub mov kom nruj rau cov kab mob no yog tsom tseem ceeb ntawm kev txo cov khoom noj carbohydrates hauv kev noj zaub mov, vim tias lawv yog qhov chaw qab zib. Lub luag haujlwm tseem ceeb ntawm kev noj zaub mov noj ntshav qab zib hom 2 yog sib npaug ntawm cov khoom noj metabolism hauv lub cev tsis muaj kev siv tshuaj. Ua ntej tshaj plaws, cov khoom noj uas muaj glycemic index uas muaj qhov tsawg kawg ntawm cov piam thaj yuav tsum muaj nyob hauv kev noj haus. Nws yog cov zaub pob nyob rau hauv feem ntau ntawm nws hom uas muaj ib qho glycemic qis tshaj ntawm cov zaub ib txwm muaj. Nws yog kwv yees li 10 units, thiab hauv qab nws qhov ntsuas tau tsuas yog yog rau cov basil thiab parsley. Yog li ntawd, sauerkraut nyob rau hauv cov ntshav qab zib yog qhov khoom lag luam zoo tshaj plaws uas tsis muaj kev tsis sib haum.

Tsis tas li ntawd, hauv kev noj zaub mov ntawm cov neeg mob hauv cov khoom noj txaus yuav tsum muaj cov khoom lag luam uas muab lub cev nrog cov roj ntsha tsim nyog, cov rog, carbohydrates, kab kawm, vitamins thiab lwm yam tshuaj muaj txiaj ntsig. Cabbage ntawm lawv kuj tseem nyob hauv ntej. Nws yog qhov nthuav tias cov neeg mob ntshav qab zib tau noj tau sauerkraut tsis yog nyob rau hauv daim ntawv ntawm cov zaub xam lav tsis muaj kev kho cua sov, tab sis kuj nyob rau hauv ntau cov tais diav uas tuaj yeem txaus siab qhov xav tau tshaj plaws ntawm txawm tias tus neeg noj qab haus huv.

Nws tau yuam kev ntseeg hais tias kev noj haus ntawm cov neeg muaj kab mob xws li mob ntshav qab zib yog qhov tsis zoo thiab tsis tuaj yeem coj cov kev lom zem los ntawm cov zaub mov. Txawm li cas los xij, qhov tseem ceeb ntawm kev noj zaub mov kom tsis txhob noj mov, tab sis yuav ua li cas kom noj tej tais diav yam tsis muaj kev cuam tshuam lub cev. Thiab zaub qhwv ntawm no yog cov khoom lag luam uas tsis muaj nyob hauv cov naj npawb ntawm cov tais diav zoo uas tuaj yeem npaj los ntawm nws. Muaj ntau cov zaub mov txawv rau zaub nyoos thiab kua zaub zaub. Hau thiab muab zaub qhwv, zaub qhwv zaub mov, zaub qhwv, zaub mov thiab zaub qhwv txiav - qab los twb pom dhau ib nqe lus lawm.

Txawm li cas los xij, cov zaub qhwv hauv ntshav qab zib tuaj yeem thiab tsis tas yuav noj dawb. Cov xim dawb, Beijing, txawm tias hiav txwv - txhua tus ntawm lawv coj cov txiaj ntsig muaj txiaj ntsig hauv kev tiv thaiv tus kab mob.

Cov zaub pob hauv Beijing yog khoom noj rau cov ntshav qab zib

Peking cabbage, los yog, raws li nws yog feem ntau hu ua, Suav zaub qhwv, yog qhov txawv los ntawm cov muag heev saj ntawm nplooj, ntxiv rau, nws yog ntau juicier dua li daim tawv dawb-sawv cev ntawm tsev neeg. Nws cov ntsiab lus calorie tsuas yog 16 kcal ib 100 g ntawm cov khoom lag luam, thiab cov ntsiab lus ntawm cov vitamins thiab minerals tsim nyog muaj kev hwm. Ntxiv nrog rau txhua yam tshuaj lom neeg txais tau nyob hauv txhua lub zaub qhwv, Peking muaj cov lysine ntau ntau, uas ua kom cov ntshav ntawm cov khoom lwj thiab cov protein tsis zoo. Vim tias cov qauv ntawm nplooj, uas ntau dua li cov zaub xas lav, nws zoo dua nqus los ntawm lub plab thiab cov hnyuv.

Nws tseem tuaj yeem raug zom, ntxiv rau ib qho dawb dawb, thaum cov kab mob lactic acid yuav ua rau cov nplooj ua mos. Ib qho kev suav hauv Suav yog cov keeb ntawm Beijing cabbage, vim qhov tshwm sim ntawm lub ntiaj teb nto moo kimchi tshwm. Ib qho me me ntawm cov zaub pob zoo li no yuav ua rau kom muaj kev noj haus ntau, ua rau nws ntse me ntsis. Nyob rau hauv tag nrho, tshiab Beijing cabbage, raws li kws txawj, txaus los noj 100-150 g ib hnub.

Cov txiaj ntsig tseem ceeb

Yuav muaj txiaj ntsig dab tsi ntawm cov zaub qhwv rau cov ntshav qab zib? Lub txiaj ntsig tseem ceeb yog cov ntsiab lus hauv zaub qhwv ntawm qhov muaj txaus txaus fiber ntau, thiab qhov tsis muaj sucrose thiab hmoov txhuv nplej siab rau lub cev. Yog tias muaj lus nug tshwm sim - nws yog qhov ua tau rau haus sauerkraut mob ntshav qab zib, cov lus teb yuav nyob hauv cov lus pov thawj rau yuav luag txhua tus mob ntshav qab zib, zaub qhwv yuav tsum muaj nyob hauv kev noj haus ntawm txhua tus mob ntshav qab zib.

Muaj qhov cuam tshuam tseem ceeb ntawm cov txiaj ntsig ntawm zaub qhwv hauv ntshav qab zib - nws muaj cov tshuaj tiv thaiv muaj zog antitoxic rau tib neeg. Cabbage ua kom ntxuav txoj hnyuv kom zoo, tshem tawm txhua yam tshuaj phem ntawm lub cev.

Ua tsaug rau fermentation, cov khoom siv tseem ceeb tau tsim - vitamin B thiab ascorbic acid. Cov ntsiab lus tau muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub Cheebtsam ntawm tib neeg lub cev.

Feem ntau cov khoom lag luam tau tshaj tawm rau hauv cov khoom noj rau cov ntshav qab zib hom 2. Qhov kev pom zoo no yog to taub, vim tias qhov txiaj ntsig ntawm qhov txiaj ntsig zoo ntawm cov khoom ua rau lub cev tsis muaj zog, tib neeg lub cev pib ua haujlwm ntawm lub zog tag nrho. Sauerkraut pab rov ua kom zoo rau kev ua haujlwm ntawm tus txiav thiab lwm yam plab hnyuv siab raum, uas normalizes tag nrho cov txheej txheem metabolic.

Teb cov lus nug hais txog seb cov mob ntshav qab zib tuaj yeem siv sauerkraut, lo lus teb yuav yog unambiguously zoo. Nrog rau cov piam thaj nce ntxiv, sauerkraut yuav tsum muaj nyob hauv tus neeg mob zaub mov noj.

Yog tias koj ua tib zoo kawm kev tshuaj xyuas ntawm cov neeg mob uas tau noj nws rau hom ntshav qab zib hom 2, koj tuaj yeem nrhiav pom ntev npaum li cas ntawm kev kho mob ntawd pab lawv kom tshem tau cov teeb meem. Ntawm hom 1 mob ntshav qab zib mellitus, qhov kev kho mob no muab cov txiaj ntsig zoo.

Tus nqi ntawm cov zaub mov muaj nyob rau hauv cov khoom pab tswj lub cev thiab ruaj khov rau tag nrho cov txheej txheem tseem ceeb.

Kev siv sauerkraut li cas cuam tshuam rau lub cev?

Sauerkraut yog qhov tseem ceeb rau kev ntxuav lub cev ntawm cov tshuaj lom neeg lom, nws yog qhov tseem ceeb rau ntau yam kev kuaj mob, suav nrog ntshav qab zib.

Hauv Is Taws Nem feem ntau tsa cov lus nug ntawm seb nws puas yuav noj tau sauerkraut mob ntshav qab zib - cov lus teb yeej ib txwm muaj qhov zoo. Nws yog qhov nyuaj kom nrhiav tau qhov kev tshuaj xyuas nyob rau hauv uas nws yuav tau qhia tias sauerkraut yuav tsum tsis txhob siv rau mob ntshav qab zib, rau hom ntshav qab zib hom 2 nws yog qhov muaj txiaj ntsig zoo.

Raws li qhov tshwm sim ntawm fermentation, lub cev qub qub yog tsim, uas yuav pab ntxuav lub cev ntawm cov tshuaj lom neeg lom tshuaj. Sauerkraut kua txiv yog nplua nuj nrog vitamin B thiab ascorbic acid, thiab lawv nce kev tiv thaiv thiab tiv thaiv kev txhim kho ntawm neuropathy thiab nephropathy. Yog li, yog tias koj noj nws tsis tu ncua, koj yuav muaj peev xwm zam kom dhau cov kab mob.

Zaub pob brine nyob rau hauv cov ntshav qab zib mellitus muaj txhawb rau qhov qub ntawm lub pancreas, thiab ntshav qab zib mellitus 2 - tus kab mob nrog los ntawm kev tsis zoo hauv lub cev. Zaub pob ua tau zoo txo ​​cov ntshav qab zib thiab txhim kho plab hnyuv. Yog tias koj siv nws nyob rau kev pom zoo ntawm tus kws tshaj lij, tom qab ntawd cov kab mob hnyuv microflora tau qhib thiab txhim kho sai heev.

Raws li txhua yam uas tau hais los saum toj no, nws tsis yog qhov nyuaj los xaus tias cov lus nug ntawm yuav ua li cas sauerkraut yog, cov txiaj ntsig thiab kev phom sij ntawm kev noj cov khoom lag luam yog kev kawm tob, thiab muaj qhov tseeb ntawm cov qub hauv qhov no. Ntau cov kev sim uas tau ua los ntawm cov kws tshaj lij, kawm txog cov txiaj ntsig thiab kev phom sij rau lub cev vim kev noj cov zaub no, tau qhia tias yam thib ob yog qhov tsis tuaj. Kev siv cov sauerkraut rau cov neeg mob ntshav qab zib tsis ua kev puas tsuaj rau lawv txoj kev noj qab haus huv.

Nws muaj ntau npaum li cas ntawm cov roj ntsha ntsev, uas ua rau muaj qhov ua kom huv ntawm cov ntshav thiab qhov ua tau zoo glycemic index. Nws cuam tshuam rau lub cev kom cov piam thaj hloov mus rau hauv fructose. Yog tias koj noj nws tsis tu ncua, ces cov ntaub so ntswg nqus fructose yam tsis muaj kev koom tes ntawm insulin hauv txoj kev no. Ua tsaug rau qhov txiaj ntsig zoo li no muaj ntshav qab zib tuaj yeem kov yeej thaum ntxov ntawm nws txoj kev loj hlob.

Qhov no tsuas ua tau yog tias koj siv cov khoom raws li tus kws kho mob pom zoo, uas yog ua raws li cov tshuaj pom zoo thiab npaj kom raug. Hmoov zoo, cov zaub mov txawv nrhiav tau yooj yim hauv Is Taws Nem.

Cov zaub mov yooj yim kev ua noj

Muaj ntau cov zaub mov txawv rau kev ua noj zaub.

Cov zaub mov txawv no siv ntau yam khoom xyaw.

Tus mob ntshav qab zib yuav tsum xaiv cov khoom siv los ntawm cov npe khoom noj uas pom zoo lossis pom zoo.

Muaj ib qho ntawm qhov yooj yim tshaj plaws ntawm kev npaj cov tais, rau nws qhov kev npaj koj yuav xav tau:

Thawj kauj ruam yog mus txhuav cov zaub qhwv, tom qab ntawd muab cov dos siav. Koj tuaj yeem tsuav lub qej ua ib nrab lossis muab tag nrho cov hlais. Kis cov zaub qhwv hauv ib lub taub ntim rau sourdough. Cov txheej no yuav tsum tsis pub tshaj peb centimeters. Tom qab ntawd lawv cog cov zaub qhwv, muab ib txheej nyias ntawm dos thiab qij. Cov txheej yog rov ua dua kom txog thaum kaum centimeters nyob twj ywm rau ntawm ntug ntim, tom qab ntawd txhua yam yog nchuav nrog cov dej chilled. Cov ntawv txheeb cov npuag, ib daim ntawm cov ntaub, ib pawg tswj hwm thiab nqa khoom yog teem rau saum. Cov zaub xam lav no yog pub kom siv ob qho tib si ua zaub mov tseem ceeb, thiab ua khoom noj txom ncauj.

Peb yuav tsum tsis txhob hnov ​​qab tias rau txoj kev fermentation, lub ntim yuav tsum muab tso rau qhov chaw sov. Nws raug tso cai pib noj khoom hauv ib lub lim tiam tom qab ua noj.

Lub glycemic Performance index ntawm cov khoom noj khoom haus yog me me, uas tso cai rau nws siv hauv cov zaub mov los ntawm cov ntshav qab zib tau. Qhov khoom ua tau zoo heev txhawb lub plab zom mov, kho txhua tus txheej txheem tseem ceeb hauv lub cev.

Ntxiv nrog rau cov ntawv qhia saum toj no, muaj lwm txoj hauv kev los npaj lub tais, uas suav nrog cov khoom xyaw no. Lub glycemic index ntawm cov zaub mov no yog nyob rau hauv qib siab.

Lub hauv paus loj uas ua los ua cov tshuaj qab ntsev no yog:

• ib puas grams ntawm sauerkraut,
• tsib caug grams ntawm beets,
• tsib caug grams ntawm qos yaj ywm
• kaum grams ntawm cov roj zaub,
• thiab raws li ntau dos.

Lub glycemic Performance index ntawm qos yaj ywm yog siab rau cov ntshav qab zib, yog li cov zaub xam lav no siv thaum sawv ntxov ua tshais.

Txhawm rau tiv thaiv ntshav qab zib, ib qho kev noj zaub mov tsis txaus, nws yog ib qho tseem ceeb kom noj tshuaj txhua lub sijhawm thiab ua raws li cov lus qhia ntsig txog kev ua haujlwm ntawm lub cev. Yog tias peb xav txog glycemic Performance index ntawm txhua cov khoom lag luam thiab tsis tso cai ntau dhau ntawm qee qhov kev ntsuas ntawm qhov ntsuas no, tom qab ntawv kho yuav zoo dua.

Tsis tsuas yog cov zaub pob pab txhim kho kev ua haujlwm pancreatic, muaj lwm cov khoom lag luam uas ua zoo ib yam.

Yog li, kev noj zaub mov ua ke yuav pab tau sai dua, thiab tag nrho lwm cov lus qhia yuav ua rau rov qab los.

Dab tsi yuav tsum nco ntsoov thaum noj zaub tsib pickled?

Cov neeg mob muaj cov lus nug siab txaus tias seb sauerkraut puas muaj peev xwm nrog hom 1 thiab ntshav qab zib hom 2. Raws li cov ntaub ntawv tau piav qhia saum toj no, nws tau pom tseeb tias kev noj haus ntawm cov neeg mob ntshav qab zib yog cov zaub mov tshwj xeeb uas tau tsim tshwj xeeb, uas suav nrog cov zaub mov muaj cai thiab pom zoo. Thiab tsis muaj kev ntseeg siab txog qhov muaj txiaj ntsig zoo ntawm cov khoom no.

Sauerkraut hauv ntshav qab zib hom 2 yuav tsum muaj nyob hauv kev noj haus ntawm cov neeg mob kev mob ntshav qab zib.

Hais txog hom zaub twg siv, tom qab ntawd, tsis muaj kev poob siab, qhov no yog cov zaub qhwv dawb. Yog tias koj haus nws ntawm kev pom zoo ntawm kws kho mob, tom qab ntawd cov piam thaj hauv cov ntshav yuav tsis nce, thiab qhov ntsuas yuav rov qab ua haujlwm dua thiab txo qis.

Tab sis nws yog ib qho tseem ceeb tsis yog tsuas yog noj cov zaub mov kom yog, tab sis kom nkag siab tias yuav tsum muaj lwm yam khoom dab tsi ntxiv ntxiv rau hauv kev ua kua sauerkraut.

Nrog xws li cov nplua nuj muaj pes tsawg leeg, zaub qhwv muaj qhov ntau tsawg ntawm cov calories, uas ua rau nws tsis tuaj yeem ua zaub mov hauv cov neeg noj zaub mov noj ntawm cov neeg muaj ntshav qab zib ntawm ob hom. Sauerkraut nyob rau hauv hom 1 mob ntshav qab zib, ib yam li ntawm hom 2 mob, yog cov khoom noj qab nyob zoo.

Sauerkraut rau cov ntshav qab zib tau dhau los ua hom kev coj noj coj ua. Cov neeg mob nyob rau hauv pawg no faib qhia ua zaub mov noj ib leeg ib leeg, thiab qhia txhua lwm yam kom siv cov zaub no los txo lawv cov ntshav qab zib kom cov ntshav.

Txog rau qee tus neeg mob uas tau los ntawm thawj hom mob, nws tsis paub tseeb yuav ua li cas sauerkraut yuav pab hauv lawv qhov xwm txheej. Rau hom mob thib ob, txhua yam yog yooj yim - zaub qhwv muaj cov nyhuv suab thaj, tab sis nws pab cov neeg uas txhaj tshuaj insulin ntev lossis luv luv li cas? Cov lus teb hauv qhov no yog yooj yim heev, nws yuav tsis tsuas yog pab txo qis dua ntawm cov piam thaj, tab sis kuj sau lub cev nrog cov khoom muaj txiaj ntsig thiab vitamins.

Nws tau muaj txiaj ntsig tias cov zaub qhwv yog fermented feem ntau nyob hauv tsev, vim hais tias cov txheej txheem nws tus kheej yog qhov yooj yim heev. Raws li qhov tau hais dhau los, nws pom meej tias cov zaub no yog txiaj ntsig zoo rau lub cev ntawm cov ntshav qab zib.

Txawm li cas los xij, thaum siv cov khoom lag luam no rau cov khoom noj, koj yuav tsum tau sab laj nrog koj tus kws kho mob txog qhov muaj cov kab mob hauv lub cev uas tuaj yeem dhau los ua qhov tsis sib haum rau kev siv cov khoom lag luam no hauv cov khoom noj.

Cov txiaj ntsig ntawm sauerkraut hauv ntshav qab zib tau piav qhia hauv video hauv kab lus no.