Yuav ua li cas brew taum nplooj nyob rau hauv ntshav qab zib mellitus hom 1 thiab 2

Ib qho ntawm cov neeg nyiam noj qab zib hauv ntshav qab zib yog kev siv cov taum nplooj. Cov neeg muab tshuaj tuaj yeem qhia ntau txoj hauv kev rau kev siv cov ntoo no. Tab sis feem ntau, cov neeg mob ntshav qab zib tau xav nyob hauv yuav ua li cas brew taum hauv pods nrog ntshav qab zib. Txawm hais tias koj tuaj yeem siv txhua feem ntawm cov nroj tsuag no.

Cov khoom tseem ceeb

Cov neeg mob ntshav qab zib yuav tsum paub txog tias noob taum pauv rau lawv lub cev li cas. Nws cov txiaj ntsig zoo yog vim qhov hauv qab no:

• cov protein ntau hauv siab, uas zoo sib xws hauv kev teeb tsa rau cov tsiaj protein,
• qhov ntau ntawm cov fiber ntau: nws yuav pab ua kom qeeb cov txheej txheem ntawm assimilation ntawm carbohydrates, vim qhov no, qab zib jumps tsis tshwm sim
• cov tseem ceeb ntawm cov amino acids sib txawv: arginine, lysine, tyrosine, methion,
• muaj cov vitamins (PP, C, B, K) thiab cov ntsiab lus (sodium, calcium, hlau, tooj liab, zinc, magnesium) nyob rau hauv cov lus muaj pes tsawg leeg: lawv tso cai rau koj ua kom cov metabolism zoo li qub thiab tswj tau cov ntshav qabzib.

Coob tus pom zoo siv taum flaps los kho ntshav qab zib. Lawv muaj ntau qhov tseem ceeb ntawm tooj thiab zinc. Lub caij kawg muaj qhov zoo ntawm lub txiav: nws yog kev koom tes hauv kev tsim tawm ntawm cov tshuaj insulin. Kev ua haujlwm ntawm cov insulin nce ntxiv, nws nkag mus rau cov nqaij mos zoo dua.

Kev siv cov taum tsis tu ncua tso cai rau koj kom poob phaus. Tsis tas li, cov ntshav qab zib tau sau tseg tias cov txheej txheem ntawm cov nqaij ua kom rov ua dua sai sai - cov tawv nqaij mob pib kho kom sai. Cov kws tshaj lij hais tias kev siv cov khoom no tso cai rau koj ua kom lub cev ntawm cov leeg hlwb qhov qub, txhawb kev tiv thaiv lub cev thiab txhim kho cov mob ntawm pob txha.

Taum Sib Sau

Tus mob ntshav qab zib yuav tsum paub txhua yam txog cov zaub mov uas lawv npaj yuav haus.

Cov sib xyaw ua ke ntawm leguminous / dawb / liab hom taum:

• cov protein - 2/7 / 8.4,
• carbohydrates - 3.6 / 16.9 / 13.7,
• cov rog - 0.2 / 0.5 / 0.3.

100 g ntawm kab taum muaj 0.36 XE. Thiab hauv 100 g ntawm cov noob taum - 2 XE.

Tab sis cov neeg mob ntshav qab zib tau them sai sai tsis yog rau cov qhob cij xwb, tab sis kuj suav rau glycemic index: nws txawv nyob ntawm ntau hom taum. GI ntawm cov taum dawb - 35, xim liab - 27, leguminous - 15.

Calorie cov ntsiab lus ntawm cov taum dawb - 102, taum ntsuab - 28, liab - 93 Kcal.

Qhov no txhais tau tias cov neeg mob ntshav qab zib tuaj yeem noj txhua yam ntawm cov tsiaj, tab sis qhov kev xaiv capsicum yog qhov zoo tshaj rau lawv. Tab sis nws zoo dua rau cov neeg mob ntshav qab zib kom tsis txhob noj taum kaus poom - nws GI yog 74. Qhov ntsuas zoo li no yog vim tias muaj piam thaj ntxiv rau hauv kev tiv thaiv.

Cov noob taum muaj xws li suav cov vitamins ntau ntawm pawg B, vitamins E, A, ascorbic acid, fiber, thiab cov minerals. Ntau ntawm lawv muaj tshuaj tua kab mob antioxidant, lawv tiv thaiv qhov teebmeem ntawm cov dawb radicals. Ua tsaug rau qhov no, qhov mob ntawm daim tawv nqaij thiab plaub hau ntawm cov ntshav qab zib kho txhim kho qhov pom tseeb.

Qhov muaj cov poov tshuaj, folic acid, magnesium txo cov kev pheej hmoo ntawm kev tsim mob stroke lossis lub plawv nres. Vim tias qhov muaj fiber ntau hauv cov ntshav, nws yog feem ntau pom zoo kom siv nws los txo cov ntshav qab zib. Tom qab tag nrho, nws txwv tsis pub nqus cov carbohydrates nrawm hauv cov hnyuv, qhov kev pheej hmoo ntawm kev nce ntxiv nyob rau cov piam thaj yog tsawg heev.

Siv hauv tshuaj ntsuab

Ntau tus kws kho mob tawm tswv yim npaj ntau yam ua kom zoo nkauj thiab infusions. Rau cov laj thawj no, lawv siv taum pods. Tab sis siv cov zaub mov txawv pej xeem, tsis txhob hnov ​​qab txog kev kho mob ib txwm muaj. Nws yog tsis yooj yim sua kom tsis txhob noj cov ntsiav tshuaj uas tsim los tswj cov ntshav qabzib. Yog tias cov piam thaj txo qis tawm ntawm keeb kwm yav dhau los ntawm kev siv cov tshuaj noj tshuaj, tom qab ntawd koj tuaj yeem tham nrog tus kws endocrinologist txog kev kho qhov tseeb ntawm kev siv tshuaj kho tus mob.

Tab sis raws li cov neeg paub, tom qab siv kua zaub, qhov xwm txheej ib txwm ua rau ib pliag. Endocrinologist tuaj yeem muab tshuaj los ntawm cov taum nplooj. Lawv yuav tsum noj kom tsis tu ncua. Tab sis koj yuav tsum tsis txhob hnov ​​qab txog kev noj haus thiab qhov xav tau ua tawm dag zog.

Endocrinologist tuaj yeem pom zoo kom maj mam taum cov noob taum raws li kev kho mob ntshav qab zib rau tus mob ntshav qab zib lossis hauv cov theem pib ntawm tus kabmob, thaum cov ntsiab lus qab zib tuaj yeem tswj tau siv kev tawm dag zog thiab tawm dag zog lub cev.

Cov zaub mov txawv

Bean flaps hauv hom 2 ntshav qab zib tau siv nquag. Tab sis ntxiv qab zib rau cov dej qab zib zoo li no raug txwv.

Ua raws li cov ntawv qhia yooj yim tshaj plaws, nws yog ib qho tsim nyog yuav tsum tau nchuav nplooj hla nrog dej npau npau: 2 diav loj ntawm cov khoom nyoos yog txaus rau ib khob kua. Nws yog ib qho tsim nyog yuav tsum tau coj Txoj kev lis ntshav ntawm lub plab khoob, 125 ml ib hnub (peb zaug ib hnub).

Qee tus kws kho mob hais tias koj tuaj yeem nce cov txiaj ntsig ntawm kev kho mob yog tias koj zom cov nplooj qhuav hauv kas fes grinder ua ntej. Txoj kev lis ntshav yog npaj raws li daim ntawv qhia hauv qab no: 25 g ntawm qhov hmoov tiav yuav tsum tau sau nrog 200 ml ntawm dej npau. Cov kua yuav tsum sawv hauv ib lub thermos thaum hmo ntuj. Cov kev kho mob zoo li no yog qaug ua ntej noj mov ntawm 120 ml.

Koj tseem tuaj yeem txuas cov milled flaps hauv dej da dej. Rau cov laj thawj no, 2 cov khoom noj qab zib ntawm cov hmoov yog nchuav nrog dej npau npau (ib nrab ib liter yog qhov txaus): cov kua txiv tau npaj rau hauv dej da dej kom txog 20 feeb. Tom qab ntawd cov kua txias txias, lim, lub ncuav mog qab zib yog txia tawm. Nws yog tsim nyog los siv 3 khoom noj hniav diav peb zaug ib hnub.

Koj tuaj yeem ua kom lub decoction ntawm cov hlwv qhuav: lawv tau nchuav nrog dej thiab muab hau rau li 20 feeb. Txhawm rau siv cov dej haus zoo li no yuav tsum nyob ntawm lub plab khoob hauv lub khob peb zaug ib hnub.

Kuj tseem muaj ib daim ntawv qhia khaws cia txhua cov vitamins uas muaj nyob hauv cov taum. Cov nplooj tsuav yog hliv nrog dej txias (2 khoom noj qab zib yuav tsum haus 500 ml ntawm cov kua) thiab infused rau 8 teev. Cov kua dej ua tiav tau lim los ntawm daim ntaub nyias nyias. Haus lub Txoj kev lis ntshav yuav tsum nyob rau hauv lub khob ua ntej npaj noj mov. Kev siv cov li qub raws li daim ntawv qhia no tso cai rau koj tsis nco qab txog qhov tawv nqaij.

Neej Neeg Ua Diav

Txog ntshav qab zib, cov kws kho mob pom zoo kom siv cov nplooj taum xyaw nrog lwm cov txiaj ntsig tshuaj ntsuab.

Ib qho duav ua los ntawm txaij xiav nplooj thiab taum nplooj yuav tiv thaiv kev txhim kho teeb meem tsis pom kev. Cov khoom siv ua kom qhuav yog sib xyaw, 400 ml ntawm kua yuav tsum tau noj ib tablespoon ntawm qhov sib tov npaj. Cov kua ua kua hau rau 1/3 teev. Ua ntej siv, nws yuav tsum tau lim: koj yuav tsum haus dej haus ntau zaus hauv ib hnub rau 125 ml.

Ib daim ntawv qhia siv cov keeb kwm burdock, oats straw, blueberry nplooj thiab elderberry paj yog nrov. Tag nrho cov khoom kom qhuav tau muab sib xyaw, lawv coj los sib npaug nrog qhov sib npaug. Koj yuav tsum tau noj 4 tsp., Ncuav qhov sib tov nrog dej (koj xav tau ib nrab ib liter). Cov dej npau npau npau rau ¼ teev, tom qab ntawd nws muab tso rau hauv lub thermos rau lwm ¾ teev. Tom qab lim cov kua, koj yuav tsum haus lub decoction ntawm 50 ml txog 8 zaug hauv ib hnub.

Tsis hais txog ntawm daim ntawv qhia uas koj xaiv, koj yuav tsum nco ntsoov qhov tseem ceeb ntawm kev noj zaub mov zoo, suav cov calories, qhov ntau ntawm BJU thiab ua kev tawm dag zog kom ib ce muaj zog. Yog tias tus kws kho mob tau sau ntawv siv tshuaj rau tib lub sijhawm, tom qab ntawv koj tsis tuaj yeem tsis lees txais cov ntsiav tshuaj.

Cov nplooj ntawv zoo li cas?

Qhov ua kom tawv ncauj uas tseem tshuav thaum tev cov taum tsis yog tsuas yog suav nrog kev npaj tshuaj ntsuab rau cov neeg mob ntshav qab zib, tab sis kuj tseem muaj nyob hauv qee cov tshuaj siv los kho lwm yam kab mob. Sashes muaj txiaj ntsig zoo rau tib neeg lub cev:

1. Tshem tawm cov txheej txheem o.
2. Nws nrawm nrawm mus rau qhov metabolism.
3. Tshem tawm cov kua dej thiab co toxins.
4. Ntxiv dag zog rau kev tiv thaiv kab mob.

Cov tshuaj uas tau ua rau lub hauv paus ntawm cov cuab yeej no pab txo txoj kev pheej hmoo ntawm kev txhim kho pathologies ntawm lub plawv mob, lub paj hlwb, thiab muaj kev cuam tshuam zoo rau lub zeem muag. Thaum siv cov infusions los ntawm taum nplooj, kev zom zaub mov txhim kho, edema hla, qhov hnyav dua tuaj, thiab cov cholesterol nyob hauv cov ntshav poob. Lub husk pab tiv thaiv kom tsis txhob mob dermatitis, urolithiasis, yog siv los kho kab mob siab.

Tshuaj lom neeg muaj pes tsawg leeg

Glycokinin yog tam sim no hauv taum cusps. Cov tshuaj no ua haujlwm zoo ib yam li insulin, yam tsis muaj tib neeg ua neej nyob tsis tau, uas mob ntshav qab zib hom 2. Taum husk yog nplua nuj nyob hauv:

• amino acids
• flavonoids
• triterpene glycosides,
• ua kom qab zib.

Cov khoom muaj cov vitamins ntawm cov pab pawg sib txawv, estrogens, uas tsis pom nyob hauv lwm cov nroj tsuag. Cov rog, fiber ntau, thiab cov organic acids tau pom nyob hauv qhov tawv me me ntawm taum. Cov ntsiab lus kab yog hlau, calcium, magnesium, carotene.

Cov khoom siv kho tau ntawm cov nroj tsuag

Vim yog qhov tshwj xeeb sib xyaw ntawm kev sash, lawv ntxuav cov ntshav. Thiamine thiab vitamin C txo cov lipid tso nyiaj ntau hauv nws, uas ua rau kev loj hlob ntawm atherosclerosis. Kev kho mob ntev ntev nrog cov tshuaj tiv thaiv cov tsos ntawm cov cholesterol. Pericarp muaj cov nyhuv diuretic, daws kev o, thiab pab txhawb kev tshem tawm ntawm cov xuab zeb thiab suav los ntawm lub raum.

Kev kho kom zoo nkauj thiab rho tawm, uas tau ua rau lub hauv paus ntawm taum nplooj, txo cov ntshav qab zib, daws qhov mob nrog mob caj dab, gout, ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha. Lub husk yog siv rau pancreatitis, nws yog tus cwj pwm los tiv thaiv cov khoom ntiag tug.

Cov kev cai siv rau cov ntshav qab zib ntawm ntau yam

Hauv cov zaub mov feem ntau uas ib tug neeg noj, muaj piam thaj muaj ntau yam sib txawv. Hauv cov neeg mob nyob rau hauv uas nws tsis tau ua rau hauv qabzib thiab sau rau hauv cov ntshav, uas ua rau muaj teebmeem rau lub raum, cuam tshuam ntawm lub plawv cov leeg.

Kev ua kom zoo nkauj thiab infusions los ntawm taum nplooj tawm zoo cuam tshuam rau tib neeg lub cev, raug rau cov cai ntawm kev siv. Txo cov piam thaj feem pua ​​rau cov ntshav qab zib hom 2:

1. Tsis txhob siv tshuaj yog tias lawv ua rau ua xua.
2. Nws tsis pom zoo kom ua cov tshuaj ntsuab cov ntaub ntawv nyob ze txoj kev thiab kev lag luam kev lag luam.
3. Tsis txhob ua kom cov tshuaj tsw qab los yog tinctures los ntawm pericarp ntawm taum unripened.
4. Nws yog txwv tsis pub tso cov piam thaj hauv dej qab zib.

Thaum tus neeg mob lub cev tsis tuaj yeem nrog nws cov haujlwm, cov tshuaj insulin tsis txaus. Cov glycokinin tam sim no nyob rau hauv cov taum taum tuaj yeem ua qhov ua rau tsis muaj cov tshuaj no, yog li cov cusps tau siv rau hauv kev kho mob ntshav qab zib hom 1.

Cov nyiaj Pericarp rau cov neeg mob zoo li no yuav tsum siv raws li kev saib xyuas ntawm tus kws kho mob endocrinologist, ua raws li txoj cai yooj yim.

Daim ntawv yuav tshuaj

Hauv cov pej xeem thiab cov tshuaj kho mob, cov ntaub qhwv tau siv rau lub raum mob raum thiab mob pob txha, txij li thaum lawv muaj cov nyhuv diuretic. Hauv 400 l ntawm cov dej npau rau 60 feeb, ntxig rau ib diav ntawm nplooj. Haus ib nrab ib khob peb zaug ib hnub.

Hauv cov kab mob pancreatitis ntev, 60 g ntawm cov ntaub qhwv qhuav tau ua rau 0,5 l dej, sab laug hauv ib lub thermos rau 5 teev. Siv 4 zaug ib hnub ua ntej noj mov.

Kev lom zem los ntawm cov khoom tshem tawm puffiness, tshem tawm cov kua tshaj, thiab yog li ntawd siv rau qhov poob phaus. Ascites yog kho nrog Txoj kev lis ntshav ntawm pericarp, uas tau npaj los ntawm kev npau npau rau 15 feeb 40 grams ntawm pericarp hauv ib liv dej.

Hauv kev kho mob ntshav qab zib, ib qho muaj zog ntau dua yog tsim los ntawm kev haus luam yeeb ntawm taum cusps. Rau tib cov kua, 2 khob hmoov nplej ntawm cov taum pauv. Siv 100 g ntawm broth peb zaug ib hnub.

Nrog furunculosis, eczema, mob tshiab yog sprinkled nrog taum hmoov. Cov tshuaj xas los ntawm cov ntawv xau ua kom nrawm dua los ntawm khaub thuas.

Nyiaj txiag tag

Ib qho tshuaj zoo tshaj plaws uas muaj rau cov neeg mob ntshav qab zib yog arfazetin. Kev suav sau no txo ​​cov feem pua ​​ntawm cov piam thaj hauv cov ntshav, pab rau nrawm rau kev tsim cov glycogen. Nws suav nrog:

• sawv duav thiab taum
• John wort thiab horsetail nyom
• chamomile inflorescences,
• blueberry nplooj.

Xws li cov tshuaj ntxiv dag zog rau kev tiv thaiv kab mob, tshem tawm cov co toxins, txhim kho metabolism, txo cov koob tshuaj uas siv los txo cov ntshav qab zib.

Cov kua zaub kub zaub mov txawv

Cov tshuaj sib xyaw ua ke uas tuaj yeem npaj tau ntawm lawv tus kheej kev pab txhawm rau txhawm rau txo kev mob ntawm cov neeg mob ntshav qab zib. Hauv 600 g dej, ib qho sib xyaw ntawm crushed burdock hauv paus, nplooj blueberry, elderberry paj, oat straw, taum nplooj yog brewed rau 10 feeb. Siv rau ib rab diav ntawm txhua qhov sib xyaw. Cov cuab yeej yog lim thiab noj hauv ib lub khob.

Cov pods tau ua ke nrog lwm cov nroj tsuag:

• txiv hmab txiv ntoo juniper (3 lobes),
• horsetail
• calamus paus
• bearberry nplooj (5 teev).

Tag nrho cov Cheebtsam yog brewed hauv ib litre dej. Cov tshuaj no yog siv rau cov ntshav qab zib, uas txuas nrog mob raum. Nrog pyelonephritis, 2 diav ntawm pob kws stigmas thiab tis tau noj hauv 2 khob ntawm cov dej npau. Yuav ua li cas brew tshuaj ntsuab npaj yog sau rau ntawm ntim, lawv raug muag hauv txhua lub tsev muag tshuaj.

Txoj kev lis ntshav infusion

Ua ntej npaj ib qho kev txhais tau tias, taum taum yuav qhuav, vim hais tias cov tshuaj txaus ntshai muaj nyob hauv ntsuab pericarp. Ntxiv nrog rau qhov kub tau txais, nyob hauv kev kho mob ntshav qab zib, lawv siv cov tshuaj ua ntshav uas tshem tawm puffiness, thiab pab tso kua dej ntau dhau. Txhawm rau muab nws, 3 diav ntawm cov hlaws tso rau hauv dej txias (1 liter). Tom qab 8 teev, Txoj kev lis ntshav yog lim thiab haus dej hauv lub khob ua ntej noj mov.

Cov kev thaiv tsis zoo thiab cov tshwm sim

Kev kho kom zoo nkauj lossis rho tawm los ntawm cov taum nplooj tuaj yeem ua rau khaus khaus tawm pob, ua rau muaj kev phiv tshuaj. Cov neeg uas muaj qhov tsis haum tshuaj yuav tau muab lawv tso.

Nws tsis tau qhia kom siv cov infusions thiab decoctions, nyob rau hauv cov nplooj ntxiv, rau menyuam yaus thiab cov poj niam uas muaj nyob hauv txoj haujlwm, muab lub mis rau menyuam.

Txoj kev kho plhaub taum thiab taum yog qhov sib txawv ntawm kev txwv tsis pub ib leeg rau ib qho ntawm cov khoom siv.

Nrog rau qhov txo cov piam thaj hauv cov ntshav, taum nplooj tuaj yeem ua rau tsis nco qab lawm. Tus mob ntshav qab zib yuav tsum tau noj cov tshuaj uas lawv muaj tam sim no, tswj cov ntshav qabzib thiab tsuas yog tom qab sab laj nrog tus kws kho mob endocrinologist.

Cov tshuaj kho mob

Txog kev tswj hwm qhov ncauj, npaj ib qho kev kub:

• 1 tablespoon ib 400 ml ntawm dej freshly, hais rau ib teev nyob rau hauv qhov sov,
• tom qab ntawd lim - siv ib nrab khob txog 3-4 zaug hauv ib hnub raws li diuretic.

Koj tseem tuaj yeem ua cov taum taum hauv qhov sib piv ntawm 200 ml txog 15 g ntawm cov nplooj zom hauv 200 ml ntawm dej rhaub, uas yuav tsum tau rhaub rau 10 feeb ntawm lub nplaim me me, cia kom txias, mob khaub thuas. Siv lub decoction hauv qhov nyiaj ntawm 2 tablespoons 3 zaug ib hnub ua ntej noj mov.

Koj tuaj yeem ua taum taum pauv rau cov ntshav qab zib raws li cov lus qhia hauv qab no:

• 2 dia rau ib nrab liter ntawm dej npau,
• hais hauv ib lub thermos ntev li 4 teev,
• lim, haus ib nrab khob 2 zaug ib hnub ua ntej yuav noj mov.

Nws raug nquahu kom siv lwm daim ntawv qhia rau cov neeg mob ntshav qab zib: npaj cov kua zaub uas muaj zog hauv daim 3 taum hauv av taum nplooj thiab 4 khob dej, uas yuav tsum tau hau rau 15 feeb dua li cov cua sov tsawg, lim, noj 4 zaug ib hnub ib teev ua ntej noj mov.

Kub thiab txias kua zaub

Cov nram qab no daim ntawv qhia rau kub broth yog nrov thiab zoo:

• hliv dej npau npau tshaj 15 g ntawm av taum nplooj,
• rhaub dej kub kom ntev li 15 feeb,
• tom qab ntawd ntxiv dej sov rau hauv qhov lim dej,
• noj nyob rau hauv ib daim ntawv sov.

Mob khaub thuas Txoj kev lis ntshav tseem yog ib qho tshuaj kho zoo rau kev kho mob. Muaj ntau yam ua noj ua haus.

sib tov 2 nplooj nplooj thiab 20-30 g ntawm taum nplooj hauv cov ntawv zuaj,

• hliv dej npau npau
• hais hauv thermos ob peb teev,
• tom qab ntawd txias thiab feem.

• li 30 gram ntawm cov noob taum qhuav hauv av, tuaj yeem nrog tshuaj ntsuab ntxiv, nchuav vodka hauv 1 khob,
• hais hauv qhov chaw tsaus rau ntau tshaj 20 hnub,
• tom qab ntawd khaws tus lim infusion hauv tub yees rau ob peb hnub.

Tom qab cov haujlwm tau ua tiav, ua rau hauv daim ntawv ntawm cov tee. Cov tshuaj noj nyob rau ib lub sijhawm tsis tshaj 50 tee.

Tshuaj Kho Mob Sib Xws

Daim ntawv qhia ua ke suav nrog ntau yam, suav nrog:

1. Ib qho sib xyaw ua ke ntawm taum nplooj, burdock hauv paus, blueberry nplooj nyob rau hauv cov sib npaug sib npaug, uas 100 grams ntawm rosehips yuav tsum tau ntxiv. Tom qab ntawd brew hauv dej npau npau nyob rau hauv ib qho nyiaj ntawm 1 liter, insist txog 4 teev, haus strained txhua hnub.
2. Kev sib xyaw ntawm crushed blueberries, bearberry, taum nplooj, juniper berries thiab horsetail nyob rau hauv cov sib npaug sib luag, sib tov, koj tuaj yeem ntxiv zom nrog rab. Tsuas yog 2 diav ncuav 1 liv ntawm cov dej npau, tawm rau ob peb teev, haus cov kab mob ib hnub.

Kuj tseem muaj ntau yam xws li kev npaj taum pauv rau cov neeg mob ntshav qab zib:

1. Zom 50 g ntawm taum qhuav nplooj nrog rab, ntxiv 250 g ntawm dej npau, tawm rau yav hmo ntuj. Haus 100 ml txhua hnub ua ntej noj mov thaum sawv ntxov.
2. Zuaj cov nplooj cij hauv qhov nyiaj ntawm 50 g nrog 25 g ntawm flaxseed thiab ib me nyuam diav ntawm blueberry nplooj. Ncuav sib tov ntawm 500 g ntawm dej npau, tawm mus rau brew rau ob peb teev. Siv txhua txhua hnub ib feem peb ntawm lub khob thaum sawv ntxov, noj su thiab yav tsaus ntuj.

Yuav txhim kho cov nyhuv li cas

Txoj kev lis ntshav ntawm taum tuaj yeem txo cov ntshav qab zib kom txog 40%, lub sijhawm ua haujlwm tau ntev txog 8 teev. Qhov kev ua tau zoo ntawm cov ntawv nce ntxiv thaum noj nrog nplooj ntawm pob kws, St. John lub wort thiab tansy, immortelle, knotweed, cinnamon, mulberry thiab blueberry, hops thiab echinacea, kas fes thiab cocoa taum, dawb thiab ntsuab tshuaj yej. Txhim kho cov nyhuv ntawm qej tshiab, kua zaub qhwv, ib qho khoom qab zib ntawm oat straw, flaxseeds. Ntxiv mus, muaj kev nyem los ntawm hom 1 thiab hom 2 mob ntshav qab zib, qhov kev txiav txim pib ib nrab teev tom qab pib tswj hwm. Lub husk los ntawm decoction pab tua angiopathy, muab lub cev nrog cov vitamins thiab minerals.

Nws yog qhov zoo ntxiv rau ntxiv cov zaub mov txawv rau kev noj haus:

1. Cream ntawm zaub kua zaub. Rhaub cov kua zaub los ntawm koj cov zaub uas koj nyiam tshaj thiab taum tsis muaj tev thiab tawv, coj nws mus rau lub rwj, ua noj kom tsis pub dhau 15 feeb, muab dej me me. Tom qab ua txheej txheem nrog rab, ntxiv cheese, qej thiab qab zib.
2. Stew dawb cabbage thiab ntsuab dos nrog taum. Fry ua ntej, tom qab ntawd simmer hauv qab hau nrog ntsev thiab zaub roj.
3. Fry ntsuab taum nrog qej thiab coriander.
4. Taum thiab nceb cutlets. Zom cov taum hau thiab kib thiab kib, ntxiv cov qe, ntsev thiab tej kev ua noj. Fry nrog cov khaub noom crackers.
5. Mashed zaub. Boil taum ntsuab nrog zaub paj, ntws thiab zom, ntxiv ntsev thiab txuj lom.