Kev kho mob ntshav qab zib hauv menyuam yaus

Txhua iLive cov ntsiab lus raug tshuaj xyuas los ntawm cov kws kho mob kom ntseeg tau qhov ua tau zoo tshaj plaws thiab xwm yeem nrog cov lus tseeb.

Peb muaj cov kev cai nruj rau xaiv qhov chaw ntawm cov ntaub ntawv thiab peb tsuas yog xa mus rau cov chaw muaj suab npe, cov chaw tshawb fawb ntawm kev kawm txuj ci thiab, yog tias ua tau, pov thawj kev tshawb fawb kho mob. Thov nco ntsoov tias cov lej hauv kev nkhaus (,, thiab lwm yam) yog cov kev sib txuas sib txuas rau cov kev tshawb fawb no.

Yog tias koj xav tias txhua yam ntawm peb cov ntaub ntawv tsis raug, tsis muaj dhau los lossis muaj lus nug tsis zoo, xaiv nws thiab nias Ctrl + Enter.

Lub luag haujlwm tseem ceeb yog ua kom tiav thiab tswj hwm cov nyiaj them rau tus kabmob, thiab qhov no ua tau tsuas yog thaum siv cov ntsuas kev ntsuas:

• kev noj haus
• tshuaj insulin
• qhia neeg mob thiab tswj tus kheej,
• dosed lub cev ua si,
• kev tiv thaiv thiab kho kab mob lig.

Kev noj haus ntshav qab zib rau cov menyuam yaus

Kev noj haus yuav tsum muaj lub zog thiab sib npaug hauv cov protein, cov rog thiab carbohydrates txhawm rau kom ntseeg tau tias kev loj hlob thiab kev txhim kho. Cov yam ntxwv ntawm kev noj zaub mov - qhov tsis suav ntawm cov khoom noj tau yooj yim zom zom (suab thaj, zib ntab, hmoov nplej nplej, cov hmoov nplej dawb). Yam yuavtsum tau kawm uantej

• kev siv cov khoom lag luam muaj cov khoom noj muaj txiaj ntsig ntawm kev noj haus fiber ntau (rye hmoov nplej, hmoov nplej, oatmeal, buckwheat, zaub, txiv hmab txiv ntoo), vim tias cov khoom noj muaj fiber ntau yuav pab txo qhov nqus ntawm cov piam thaj thiab lipoproteins ntawm qhov dav dav thiab tsawg ntawm txoj hnyuv,
• tsau nyob rau hauv lub sijhawm thiab kev faib tawm ntawm carbohydrates thaum nruab hnub, nyob ntawm seb cov tshuaj insulin tau txais,
• kev hloov sib npaug ntawm cov khoom rau cov khoom noj carbohydrates raws li qhov xav tau ntawm tus kheej (ib chav ua mov ci yog 10 g ntawm carbohydrates muaj nyob hauv cov khoom lag luam),
• qhov txo qis hauv qhov kev faib ua feem ntawm cov tsiaj rog vim qhov nce ntawm polyunsaturated rog ntawm cov nroj tsuag keeb kwm.

Cov khoom noj zoo tshaj plaws hauv cov zaub mov noj txhua hnub: 55% carbohydrates, 30% rog, 15% protein. Cov khoom noj muaj haus hauv ib hnub twg suav nrog peb pluas mov tseem ceeb thiab peb qho ntxiv (cov hu ua “khoom noj txom ncauj”). Lub ntsiab cai tseem ceeb hauv lub siab xav tswj cov ntshav qabzib yog kev sib koom tes ntawm tus nqi thiab lub sijhawm ntawm kev noj cov khoom noj uas muaj cov khoom noj carbohydrate (chav ua mov ci) nrog cov koob tshuaj tiv thaiv luv luv. Qhov xav tau txhua hnub rau cov khob cij yog txiav txim siab los ntawm poj niam txiv neej, hnub nyoog, kev tawm dag zog thiab kev noj zaub mov ntawm tsev neeg thiab thaj tsam li 9-10 nyob rau hauv cov menyuam yaus txog 3 xyoos txog 19-21 chav ua mov ci nyob rau cov tub hluas hnub nyoog 18 xyoos. Tus nqi ntawm cov tshuaj insulin rau txhua lub khob cij yog txiav txim siab raws li ib tug neeg nkag siab rau insulin, qhov sib txawv ntawm kev zom ntawm ntau yam ntawm cov zaub mov. Tib txoj kev los txiav txim siab qhov kev xav tau no yog kev kawm txhua hnub ntawm postprandial glycemia nyob ntawm seb muaj pes tsawg lub carbohydrate noj.

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Kev kho tshuaj Insulin rau menyuam yaus

Rau cov neeg mob uas muaj ntshav qab zib hom 1, tsis muaj lwm txoj hauv kev rau kev kho tshuaj insulin. Kev siv tshuaj insulin ntau tshaj plaws niaj hnub no yog tib neeg cov tshuaj ntsuab. Thoob plaws hauv kev xyaum hauv cov menyuam yaus yog cov tshuaj insulin.

Hauv cov menyuam yaus, qhov xav tau rau cov tshuaj insulin feem ntau ntau dua li cov neeg laus, uas yog vim qhov ntau dua ntawm qhov ua haujlwm ntawm autoimmune, qhov kev loj hlob ntawm tus menyuam thiab theem siab ntawm cov tshuaj tiv thaiv kev tiv thaiv kab mob thaum cev xeeb tub. Cov koob tshuaj ntawm cov tshuaj insulin sib txawv raws li lub hnub nyoog thiab sijhawm ntawm tus kab mob. Hauv 30-50% ntawm cov neeg mob, qhov kho qee yam ntawm tus kabmob yog pom nyob hauv thawj lub hlis. Txawm li cas los xij, txawm hais tias muaj txiaj ntsig zoo los ntawm cov pluas mov carbohydrate hauv thawj xyoo ntawm tus kab mob (qhov "mob" zib ntab "ntshav qab zib), nws raug nquahu kom muab cov tshuaj insulin me me txhawm rau tswj tau cov tshuaj insulin kom ntev ntev. Kev tshem tawm tuaj yeem ntev txog 3 hlis txog 1-2 xyoos.

Hom insulin thiab sijhawm ua haujlwm