Mob ntshav qab zib thiab ryazhenka > Noj qab zib rau cov ntshav qab zib

Tus mob ntshav qab zib yuav tsum tau tsis kam lees lawv tus kheej ntau yam zaub mov qab qab uas ua rau nws noj qab haus huv. Thoob plaws nws lub neej nws yuav tsum ua raws cov zaub mov nruj. Muaj ntau zaus thaum tus neeg mob siab rau nws heev, tsis suav nrog txawm tias cov khoom lag luam tsis muaj kev hem thawj. Qhov no suav nrog kev muab mis npuav rau.

Qaub-mis haus: muaj pes tsawg leeg thiab thaj chaw

Ntau cov khoom sib txawv yog tsim los ntawm cov mis, qaub-mis sawv daws yog suav tias yog qhov muaj txiaj ntsig tshaj plaws. Ib qho ntawm feem nrov, noj qab nyob zoo thiab qab yog fermented ci mis nyuj. Qhov no yog tuab haus nrog qab ntxiag, ntxig ntxig, zoo heev rau cov kua mis nyeem qaub.

Ryazhenka tau tshwm sim nyob rau xyoo 17th thiab txij thaum ntawd los nws tseem tau nrov npe. Hauv txoj kev ua haujlwm qub, txhawm rau kom tau cov kua mis uas muaj suab thaj, cov kua mis tau muab cub rau ob peb teev hauv qhov cub, tom qab ntawd tso cai txias txias me ntsis, kua qaub qab thiab pub rau “siav” kom cov dej haus tuab thiab tau txais cov ntxhiab tsw qab.

Tam sim no, txhua yam yog qhov yooj yim dua: lawv ntxiv tshwj xeeb sourdough yuav nyob rau hauv lub khw muag khoom network kom ci mis, sib tov nws, thiab tom qab ob peb teev, fermented ci mis yog npaj rau kev siv.

Cov khoom no tau yooj yim nqus los ntawm lub cev, vim muaj cov yam ntxwv muaj xws li hauv cov khoom noj muaj mis. Lub hauv paus ntawm ryazhenka tuaj yeem ua tau tag nrho, mis los yog rov ua rau mis nyuj.

Nws muaj cov npe tseem ceeb ntawm cov vitamins: A, B1, B2, C, E, PP, pab pawg ntawm cov khoom siv tseem ceeb: cov poov tshuaj, sodium, phosphorus, calcium, ntxiv rau cov carbohydrates, cov protein, rog, organic thiab saturated acids. Qhov no concentration ntawm cov txiaj ntsig zoo ntawm cov dej haus yog vim qhov siab tshaj plaws ntawm kev tshem tawm ntawm cov kua vim muaj kev kho cua sov ntev.

Qhov muaj cov protein ua txhawb kom yooj yim kev zom. Fermented ci ua kua mis yog qhov zoo rau lub plab zom mov. Nws tau ua tiav yog siv los ua khoom noj rau cov menyuam yaus, cov neeg muaj hnub nyoog thiab cov neeg mob ntshav qab zib mellitus.

Cov as-ham thiab cov amino acids muaj nyob hauv cov dej haus yog nqus tau ntau li ntau tau, thiab ntawm kev kub ceev.

Calcium thiab phosphorus txhawb kev tsim kho cov hniav thiab pob txha, uas yog qhov tseem ceeb heev rau cov neeg mob ntshav qab zib.

Cov kab mob kua mis yog cov tswj kev ua tau zoo ntawm txoj hnyuv, lawv ua tau zoo tiv thaiv qhov tshwm sim ntawm dysbiosis, tsis txhob cia cem quav.

Twg ryazhenka tseem ceeb dua?

Niaj hnub no, peb xav txog cov khoom noj fermented cov kua mis ua ib feem ntawm kev noj zaub mov noj qab haus huv, tshwj xeeb yog tias muaj kev mob hnyav xws li ntshav qab zib, nws yog qhov tseem ceeb kom paub txog qhov twg ntawm nws cov kev npaj tau zoo dua. Nws muaj 2 txoj kev lag luam:

Lub zos dej txias. Cov khoom xyaw yog sib xyaw rau hauv lub ntim loj loj, sab laug mus rau qhov siav, tom qab ntawd sib xyaw thiab tsis xyaw rau hauv cov thawv.
Thermostatic Cov mis nyuj ci yog muab xyaw nrog qaub ncaug, tam sim ntawd nchuav mus rau hauv lub ntim tshwj xeeb thiab xa rau hauv ripening hauv qhov cub tshwj xeeb.

Kev txiav txim los ntawm qhov ua tau zoo, uas ncaj qha nyob ntawm qhov degree ntawm kev txuag ntawm cov khoom tseem ceeb ntawm cov ntsiab lus thiab lwm yam, cov thermostatic txoj kev yog tsim nyog. Nws yog ze li sai tau rau daim ntawv qhia noj uas siv hauv tsev. Ib txoj hauv kev zoo sib xws tau npaj rau ryazhenka, peb cov poj koob yawm txwv languished tau ntev hauv Lavxias teb sab cub. Thaum siv hom thib ob, cov dej haus hloov tawm mus rau tuab, koj tsis tuaj yeem haus nws, tab sis noj nrog rab diav.

Cov yam ntxwv ntawm kov nrog lub cev

Cov neeg mob uas tsis tuaj yeem tiv thaiv kab mob "qab zib" yog yuam kom yoo mov kom nruj rau lawv lub neej, uas yog qhov xwm txheej tseem ceeb rau kev noj qab haus huv ib txwm muaj. Cov npe ntawm cov khoom noj khoom noj nrog cov sib xyaw ua ke glycemic index (GI) suav nrog cov khoom noj fermented cov mis nyuj, uas tsis muaj kev cuam tshuam tsis zoo rau kev noj qab haus huv thiab tsis nce qib ntau ntawm cov piam thaj hauv cov ntshav.

Xav txog qhov tseeb tias cov calories ntau ntawm cov dej haus hauv nqe lus nug yog 69 kcal ib 100 g ntawm cov khoom, nws zoo heev rau ntshav qab zib.

Vim li cas tiag tiag ryazhenka thiaj li pab tau rau thaum muaj kab mob "qab zib" yuav paub meej yog tias peb them sai sai rau qhov tseeb tias nws tshem tawm txoj kev tshaib plab uas cov ntshav qab zib ua mob. Nws yog txaus kom haus ib nrab ib khob dej haus kom tau txais txiaj ntsig sai thiab lub xeev ntawm satiety.

Nws paub tias cov neeg mob ntshav qab zib raug kev txom nyem lub siab tsis paub qab hau. Ryazhenka yuav pab tua nws yam uas tsis noj kua dej ntau dhau. Nyob rau tib lub sijhawm, ib tus neeg yuav hnov zoo, thiab nws yuav tsis raug kev txom nyem los ntawm kev xav haus. Yog li, lub plab yuav tsis pub noj ntau dhau, thiab yuav tsis muaj laj thawj tsim rau puffiness, uas yog cov neeg mob ntshav qab zib uas haus dej ntau dhau.

Thiab hauv daim vis dis aus no muaj cov ncauj lus qhia ntxaws ntsig txog cov txiaj ntsig ntawm cov khoom noj siv mis, nrog rau cov fermented ci mis, rau cov neeg mob ntshav qab zib.

Glycemic Performance index thiab glycemic load ntawm ryazhenka

Txhawm rau kos cov phiaj xwm kom raug rau lub cev sib luag, nws yog ib qho tseem ceeb kom nkag siab qhov ntsiab lus ntawm lub tswv yim ntawm "glycemic index" yog dab tsi. Qhov ntsuas no ua kom pom qhov feem pua ntawm cov piam thaj hauv cov khoom noj uas tau coj los piv nrog qhov feem pua ntawm cov piam thaj, uas muaj GI ntawm 100 units, uas tau lees paub tias yog tus qauv rau kev txiav txim siab tus nqi ntawm kev kwv yees.

Hauv lwm lo lus, cov ntawv txheeb glycemic ntawm cov khoom noj muaj mis uas qhia txog kev nce qib sai sai tom qab nws siv. Raws li koj paub, cov piam thaj yog qhov khoom tseem ceeb ntawm lub zog tseem ceeb. Tab sis nrog mob ntshav qab zib, nws yog qhov tseem ceeb heev uas tswj tus ntsuas no kom tsis txhob ua kom tus mob hnyav ntxiv.

Ntxiv nrog rau kev tswj hwm tus nqi ntawm kev hloov pauv ntawm cov khoom lag luam mus rau qabzib, nws yog qhov sib npaug tseem ceeb los saib xyuas mus rau theem dab tsi qhov taw qhia tseem ceeb rau tus mob ntshav qab zib tuaj yeem ncav cuag. Rau qhov no, nws yog ib qho tseem ceeb los txiav txim siab glycemic load (GN) ntawm cov khoom.

Lub ntsiab lus ntawm GN lus dag tsis tsuas yog nyob hauv tus nqi ntawm cov piam thaj kev hloov pauv, tab sis kuj nyob hauv qhov nyiaj ntawm carbohydrates. Qhov ntsuas no xav tau txhawm rau txhawm rau lub sijhawm lub sijhawm uas lub cev tuaj yeem nqa cov piam thaj rau tom qab nws nce siab.

Koj yuav tsum tsis txhob sim nrhiav lub ruv mis rwj ntawm koj tus kheej, rau qhov no peb siv qhov txheej txheem kuaj thiab ntsuas laij lej uas tsuas yog cov kws tshwj xeeb tuaj yeem ua tau. Nws yog txaus los coj los ntawm cov rooj tiav. Ntxiv mus, nws yog qhov tseem ceeb kom pom cov ntaub ntawv ntau dua, nws raug nquahu kom siv cov peev txheej kev kawm. Qhov kev pom zoo no yog vim qhov tseeb tias nyob rau ntau qhov chaw koj tuaj yeem nrhiav qee qhov tsis sib xws hauv qhov ntsuas. Qhov tsis sib xws yog piav qhia los ntawm cov lus sib txawv ntawm tus nqi ntawm GI, vim nws nyob ntawm ntau yam:

khoom noj pub dawb
nyob rau hauv cov xwm txheej dab tsi cov khoom yog khaws cia,
cov kev ua noj ua haus,
cov txheej txheem tshawb nrhiav.

Tab sis tseem, 30-50 units yog pom tias yog qhov zoo tshaj plaws thiab muaj tseeb tshaj ntawm cov khoom noj muaj mis.

Yuav siv cov kua txiv qaub-mis haus li cas?

Kev noj zaub mov kom yuag yog qhov xwm txheej tseem ceeb rau cov tib neeg uas muaj mob ntshav qab zib los yog 2 hom ntshav qab zib. Kev noj zaub mov ntawm cov neeg mob uas muaj kab mob "qab zib" yuav tsum suav nrog cov khoom noj muaj mis, nrog rau cov mis uas muaj co. Nws yuav tsum raug coj los siv rau hauv tus account txhua hnub, thiab tseem paub txog kev tso cai sib xyaw nrog lwm cov khoom.

Ryazhenka tuaj yeem noj zaub mov kom txaus rau pluas tshais lossis noj hmo, nws kuj tseem siv tau rau cov khoom noj txom ncauj, uas tau qhia rau cov neeg mob ntshav qab zib. Kev noj haus fermented ci mis nrog txiv hmab txiv ntoo thiab cov txiv ntseej yog txais tos. Cov dej haus uas yooj yim raws kev sib tov ntawm cov txiv ntoo thiab cov txiv ntoo uas muaj cawv haus mis tau ua nrov heev. Nws yog qhov tseeb no uas muaj txiaj ntsig zoo rau lub cev mob: qhov me dua cov txiv hmab txiv ntoo, qhov qis glycemic index ntawm cov khoom.

Nws tsis yog qhov nyuaj los npaj cov dej qab zib noj qab haus huv, nws txaus los noj lub npov uas muaj kua muaj hmoov los ua lub hauv paus thiab ntxiv cov khoom xyaw los ntawm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, grated nrog rab los yog tov khoom:

Rau ntau yam thiab ntxiv tus nqi, fermented ci mis kuj tseem tuaj yeem ua ke nrog turnips los yog zaub qhwv.

Txhawm rau cov zaub mov kom saj thiab coj mus rau hauv tus account cov neeg nyiam ntxiv cinnamon, ib nrab ib tablespoon ntawm zib ntab, txiv qaub tshuaj, xylitol. Yog hais tias cov dej haus tau npaj rau noj hmo, nws yuav tsum tau noj 1.5-2 teev ua ntej yuav mus pw.

Rau txhua hom ntshav qab zib, ntxiv rau mob ntshav qab zib muaj hnub nyoog, nws yog qhov muaj txiaj ntsig kom tau haus cov khoom noj muaj rog.

Nrog hom 1 tus kab mob cov kws kho mob qhia koj kom haus cov kua mis fermented tsis ntau dua 2-3 zaug hauv ib lub lim tiam, dua li, tsis txhob hnov qab txog kev kho cov tshuaj insulin.

Nrog ntshav qab zib hom 2, tshwj xeeb tshaj yog yog hais tias tus neeg mob yog rog, nws pom zoo kom haus tsuas yog haus mis nyuj uas muaj cov lej ntawm cov rog tsawg (tsis pub ntau tshaj 2.5%) 3-4 zaug hauv 7 hnub. Tus nqi txhua hnub yuav tsum tsis pub ntau tshaj 200 ml.

Ryazhenka-based zaub mov txawv

Ib qho dej haus nrog cinnamon. Sib tov cov khoom xyaw: 250 ml ntawm fermented ci mis, 3 pcs. prunes, 1 tablespoon ntawm oatmeal lossis bran, ib nrab ib me nyuam diav ntawm cinnamon. Cia nws brew rau 30 feeb, thiab muaj peev xwm yuav noj nyob rau hauv me me sips.

Buckwheat nrog tshuaj tsw qab ntxiv. Ntxuav buckwheat (100 g) ncuav 500 ml ntawm cov rog tsawg kefir, ntxiv 200 ml ntawm fermented ci mis nyuj. Rau qhov kom tsaus ntuj xa hauv tub yees. Ib qho muab faib ua 5 ntu noj ua ntu zus thaum nruab hnub.

Pab tau porridge. Boil buckwheat, ntxiv stewed zaub qhwv rau nws, sib tov, lub caij nrog fermented ci mis nyuj, thiab noj hmo qab yog npaj txhij. Siv cov khoom xyaw ntawm cov tais hauv cov sib npaug sib npaug, thaum kawg nws yuav tsum tig tawm 300-350 g.

Ua tau contraindications

Nws tsis yog qhov nyuaj rau kev txheeb xyuas qhov muaj txiaj ntsig ntawm ryazhenka, tab sis cov khoom no muaj contraindications rau noj nrog ntau yam kab mob. Yuav tsum tau muab cov kua txiv duav tso kom tsis txhob rog rog, teeb meem nrog kev zom zaub mov ntawm tus nyuj cov protein, qib siab ntawm acidity thiab peptic rwj. Yog tias tag nrho cov kev cuam tshuam no muaj nyob rau hauv tus neeg mob ntshav qab zib, nws kuj yuav tsum tsis txhob qhia cov khoom noj muaj mis no rau hauv cov zaub mov noj.

Yog tias tus neeg tsis muaj teeb meem saum toj no, haus yuav nqa cov txiaj ntsig tsis muaj txiaj ntsig, tsuas txwv yog tus naj npawb ntawm kev ua haujlwm txhua hnub. Tsuas yog tus kws kho mob uas tuaj koom tuaj yeem txiav txim siab nws tus kheej seb muaj ntau npaum li cas grams ntawm ryazhenka thiab ntau npaum li cas nws tuaj yeem noj los ntawm tus neeg mob tshwj xeeb.

Nws yog tsim nyog kom nco ntsoov tias cov khoom no yog cov muaj calorie ntau, yog li ntawd, nws tuaj yeem ua rau lub cev hnyav dua li txawm nyob hauv tus neeg noj qab haus huv. Yog li, nws yog ib qho tseem ceeb kom ua raws li cov kev cai txhua hnub tau tsim los ntawm kws kho mob.

Them sai sai rau hnub tas sij hawm, koj tuaj yeem txiav txim siab cov ntsiab lus tsim nyog ntawm cov khoom txuag nyob hauv, uas tsis cuam tshuam rau lub cev hauv txoj kev zoo tshaj plaws. Nws raug nquahu tias lub sijhawm tsis pub dhau 5 hnub. Lwm qhov kev piav qhia: nws yog qhov zoo tshaj los yuav ib qho khoom lag luam nyob rau hnub ntawm nws tso tawm. Nws yuav tsum muaj ob qho khoom xyaw: sourdough thiab ci mis.

Yog hais tias cov dej haus yog ntom, nrog lub qab zib muag xim, qhov no qhia nws qhov kev ua tau zoo. Tab sis txawm li cas los xij, qhov kev xaiv zoo tshaj plaws yog kev ua kua fermented ci mis nyuj, suav nrog tus thev naus laus zis tseeb.

Noj cov kua mis uas muab zom tau lawm yuav yog qhov tshiab. Cov dej haus uas tas sijhawm yuav ua rau mob lub plab txoj hnyuv.

Ryazhenka yog cov khoom noj muaj mis uas leej neeg nyiam los ntawm ntau lab tus neeg. Cov dej qab zib zoo no tseem siv tau rau cov kab mob txaus ntshai xws li mob ntshav qab zib. Qhov loj tshaj plaws yog los sab laj nrog tus kws kho mob raws sijhawm thiab tau txais cov lus pom zoo los ntawm nws ntawm cov lus qhia kom raug ntawm kev muab npuav mis rau hauv cov zaub mov noj txhua hnub.

GI yog dab tsi?

Ua ntej koj pib pib txiav tawm qhov twg glycemic index ntawm cov rog tsawg rog kefir, zoo li txhua hom lwm cov khoom noj mis no, koj yuav tsum paub dab tsi no Performance index yog.

Niaj hnub no, nws tau nkag siab ua qhov taw qhia uas qhia txog ntau npaum li cas cov khoom uas ib tug neeg noj yuav muaj peev xwm nce cov ntshav qab zib. Yog vim li cas rau cov neeg mob ntshav qab zib uas yuav tsum ua tib zoo saib xyuas qhov ntsuas no, nws yog ib qho tseem ceeb kom paub nws.

Txawm li cas los xij, ntxiv rau qhov no, GI tam sim no nquag siv hauv kev npaj muaj txiaj ntsig kev noj zaub mov kom yuag. Nws tau pom tias cov khoom noj nrog qib siab yog cov carbohydrates ceev uas ua rau lub cev hnyav. Yog tias koj txiav txim siab poob ob peb phaus, paub txog glycemic index ntawm kefir ntawm cov ntsiab lus sib txawv rog yuav pab tau zoo, vim tias cov khoom no yog ib qho nrov tshaj plaws ntawm kev poob phaus.

Puas yog kefir tso cai rau cov neeg mob ntshav qab zib?

Raws li cov kws tshawb nrhiav tau pom, qhov glycemic Performance index ntawm 1% kefir, nrog rau cov rog ntau dua, yog qhov tsawg dua, yog li cov khoom no muaj txiaj ntsig zoo rau kev siv hom 1 thiab ntshav qab zib hom 2. Yog tias koj saib ze rau kev noj zaub mov rau cov neeg mob uas muaj qhov mob "qab zib", koj yuav pom tias cov khoom noj muaj qaub-siv mis tau siv rau hauv lawv. Qhov tseeb, cov khoom noj khoom haus ntseeg tau hais tias kefir tsis tsuas yog tsis txhim kho qib ntawm cov piam thaj hauv cov ntshav, tab sis muaj peev xwm qis qis dua. Qhov no yog vim qhov tseeb tias cov kab mob qaub-mis ua rau kom ua kom muaj zog ntawm kev tsim cov tshuaj insulin. Yog li yog tias koj muaj kab mob, koj tuaj yeem haus cov dej haus no nrog lub siab tus thiab tsis txhob txhawj txog seb cov ntshav qab zib cov ntshav yog dab tsi. Cia li nco ntsoov: yog tias koj npaj siab ua qhov kev ntsuas qab zib, koj yuav tsum tau cais nws tawm ntawm cov khoom noj hnub ua ntej cov txheej txheem, vim nws yuav cuam tshuam qhov tshwm sim.

GI ntsuas

Tam sim no hais txog qhov twg glycemic Performance index rau kefir yog 3.2%, 2.5%, 1% thiab rog tsawg. Nws yog tsim nyog sau cia tias nws xyaum tsis hloov pauv raws li qhov ntsuas no. Yog li:

Lub glycemic Performance index ntawm kefir 3.2 rog cov ntsiab lus yog 15 units. Qhov ntsuas no yog nruab nrab rau hauv kev txheeb ze rau cov khoom noj mis nyuj. Nws yog qhov zoo sib xws rau ryazhenka.
Glycemic Performance index ntawm kefir 1-2.5% rog yog zoo li qub. Nws sib npaug 15 ntsuas. Xws li dej haus yuav siv tau ob qho tib si rau cov neeg poob phaus thiab rau cov ntshav qab zib.

Raws li cov cai uas twb muaj lawm, nws yog qhov zoo rau noj cov zaub mov uas nws qhov GI tsawg dua 50 units, yog li koj tuaj yeem siv kefir nyob rau hauv ib tus nqi yam tsis muaj kev ntshai ntawm kev noj qab haus huv.

Tus nqi noj haus

Ntxiv nrog rau qhov glycemic Performance index ntawm kefir, nws yog qhov tseem ceeb heev kom paub tias cov caloric ntsiab lus zoo li cas ib yam khoom muaj. Qhov ntsuas no ntawm dej haus yog qhov tsawg heev: tsuas yog 30-50 Kcal ib 100 grams ntawm cov khoom, nyob ntawm nws cov roj cov lus qhia. Tsis tas li ntawd, nrog cov calories tsawg, kefir muaj cov khoom noj khoom haus zoo tshaj plaws, uas suav nrog ntau yam vitamins thiab minerals, uas muaj txiaj ntsig zoo rau tib neeg lub cev thiab tsim nyog rau nws ua haujlwm tsis tu ncua.

Tshuaj lom neeg muaj pes tsawg leeg

Raws li tau hais dhau los, ntxiv rau qhov qis glycemic index ntawm kefir 2.5% rog, cov dej haus no muaj txiaj ntsig zoo ntawm cov neeg mob ntshav qab zib vim nws zoo xaiv thiab muaj ntau hom. Hauv nws koj tuaj yeem pom cov vitamins ntawm pab pawg D, uas yog cov muaj txiaj ntsig zoo rau lub cev, uas pab lub cev nqus calcium, uas pab ua kom pob txha muaj zog. Cov ntxhia no muaj txiaj ntsig zoo nyob rau hauv muaj cov ntshav qab zib hom 1, txij li ntawm tus kab mob no ntau zaus nrog cov tsos mob sib kis tau yooj yim ua rau pob txha tawg thiab lawv cov kev kho mob ntev ntev vim kev siv tshuaj tsis haum rau lub cev.

Tsis tas li, koj tuaj yeem nrhiav lwm cov vitamins uas muaj txiaj ntsig zoo hauv nws: A, PP, C, pab pawg B thiab N. Ntawm cov zaub mov, calcium, potassium thiab hlau tshwj xeeb tshaj yog muaj koob npe.

Cov khoom siv tseem ceeb ntawm kefir

Kefir yog ib qho khoom muaj txiaj ntsig zoo uas qhia nws tus kheej tshwj xeeb yog tias muaj qhov hnyav tshaj. Raws li koj paub, nws provokes qhuav ntawm kua txiv kua txiv, yog li cov hnyuv pib ua haujlwm sai. Tias yog vim li cas thiaj li noj zaub mov zoo qhia kom haus ib khob kefir tom qab noj hmo, yog li tsis tsuas yog pab txhawb lub cev, tab sis kuj tsis ua rau lub nra hnyav ntawm lub plab zom mov.

Tsis tas li ntawd, kefir muaj qhov ncaj ncees ntawm cov tsiaj protein, uas lub cev nqus tau yooj yim dua li cov pom hauv nqaij lossis ntses. Qhov no yog vim muaj qhov tseeb tias lub haus dej muaj cov poov xab nruab nrab, uas pab ua haujlwm ntawm cov vitamins B thiab amino acids koom nrog cov metabolism hauv cov protein.

Txhua yam no ua rau qhov tseeb tias kev siv ib khob kefir ib hnub muab ib qho kev txhim kho ntawm txoj hnyuv, nrawm metabolism thiab ua rau cov pob txha tsis muaj zog.Cov kws tshawb fawb tseem pom tias cov dej haus muaj lub peev xwm ua kom huv lub cev ntawm cov khoom ua kom puas tsuaj, uas yog, co toxins.

Cov txiaj ntsig ntawm kefir rau cov ntshav qab zib

Nyob rau hauv muaj ntawm hom 2 mob ntshav qab zib mellitus - tshwj xeeb tshaj yog rau lub sijhawm ntev - feem ntau cuam tshuam hauv kev ua haujlwm ntawm daim siab thiab lub zais zis pib tshwm. Nws yog nyob rau hauv rooj plaub no tias nws yuav pab tau zoo kom pib haus cov kefir tas li, vim tias cov khoom no tuaj yeem hloov chaw zoo rau kev kho rau cov kab mob no. Tsis tas li ntawd, nws yuav pab ua kom txoj haujlwm ntawm txoj hlab plawv txhawm rau, ntxiv dag zog rau cov leeg txhaws.

Thiab ntawm chav kawm, peb yuav tsum tsis txhob hnov qab tias kefir muaj peev xwm txo qis qib ntshav qab zib txawm tias nws yog qhov siab tshaj. Tam sim no hauv cov tshuaj noj pej xeem, koj tuaj yeem nrhiav tau ob peb cov zaub mov txawv rau haus raws li kefir, uas pab kom kov yeej cov ntshav qab zib thiab cuam tshuam rau lub cev tiv thaiv cov tshuaj insulin.

Cov sib txuam sib xyaw thiab cov teeb meem

Dua li ntawm qhov tseeb tias glycemic Performance index ntawm kefir "Biobalance", "Prostokvashino" thiab lwm hom khoom noj siv mis yog qhov tsawg, qhov no tsis txhais tau tias nws tuaj yeem siv tau los ntawm txhua tus neeg. Txawm hais tias cov dej haus tsis tau muaj ntau yam contraindications, lawv txawm li cas los muaj, thiab yog li ntawd, yog tias lawv muaj, koj yuav tsum tsis kam siv cov khoom noj uas muaj suab muaj npe muag. Nyob rau hauv tsis muaj qhov xwm txheej twg koj yuav tsum haus kefir yog tias muaj teeb meem cuam tshuam nrog nce acidity ntawm lub plab. Qhov no yuav tsis tsuas yog pab daws cov ntshav qab zib, tab sis tseem yuav ua kom mob plab hnyuv. Nws tseem tsim nyog nws haus kom zoo thaum cev xeeb tub, vim nws tsis yooj yim sua kom paub tseeb tias lub cev muaj peev xwm ua li cas rau cov khoom noj muaj mis uas muaj nyob hauv lub xub ntiag thiab cov ntshav qab zib mellitus ua ke.

Cov nqe lus ntawm kev siv

Txawm tias muaj tseeb tias kefir tau kis thoob plaws hauv Russia rau ntau pua xyoo, muaj tsawg tus neeg thiaj li paub haus dej haus no kom raug. Txhawm rau paub tag nrho gamut ntawm kev saj, koj yuav tsum ua raws li cov cai hauv qab no:

Haus dej haus yuav tsum sov, txog chav sov. Hnyav sov lossis txias kefir poob qhov acidity tshwj xeeb uas ua rau nws nrov heev. Txhawm rau kom tau qhov ntsuas kub uas xav tau, koj tsuas yog xav tau cov khoom tawm ntawm lub tub yees li ib nrab ib teev ua ntej siv.
Cov koob tshuaj txhua hnub ntawm kefir rau ib tus neeg ib txwm yuav tsum tsis pub ntau tshaj 500 ml. Nws yog qhov zoo tshaj plaws faib nws ua 2 ntu, haus ib khob thaum sawv ntxov thiab yav tsaus ntuj ua ntej yuav mus pw. Yog li, koj tuaj yeem muaj cov nyhuv zoo tshaj plaws hauv lub plab, ua haujlwm rau nws txoj haujlwm.
Rau ntau tus neeg, kefir zoo li acidic, thiab yog li ntawd lawv ntxiv qab zib ua rau muag saj. Tsis muaj ib tus neeg mob ntshav qab zib ua tau qhov no: qhov no yuav zoo rau glycemic index, ua kefir tsis zoo rau lawv.
Rau cov mob ntshav qab zib, cov kws kho mob feem ntau pom zoo kom tov kefir nrog lwm yam khoom. Qhov nrov tshaj plaws yog buckwheat, cinnamon, kua thiab qhiav. Ua ntej ntxiv rau lawv rau kev noj zaub mov, koj yuav tsum tau sab laj nrog koj tus kws kho mob txhawm rau txhawm rau paub txhua qhov ua tau tshwm sim.

Thaum kawg tshooj

Tam sim no nyob rau hauv txhua lub khw muag khoom loj loj koj tuaj yeem nrhiav tau cov txee nrog cov zaub mov zoo, uas tau pom zoo rau cov neeg mob ntshav qab zib kom yuav. Txawm li cas los xij, kefir feem ntau tsis yooj yim sua kom pom muaj, txij li qhov glycemic index ntawm pob, raws li txoj cai, tsis yog kws kho. Txawm li cas los xij, koj yuav tsum paub tias cov dej haus no muaj peev txheej tsawg, thiab yog li, yog tias noj rau hauv cov nqi uas tau hais tseg, nws yuav pab txo cov ntshav qab zib thiab yuav tsis ua rau muaj kev puas tsuaj rau daim duab.

Yog li koj tuaj yeem xaiv cov khoom lag luam zoo ntawm cov roj ntsha hauv lub khw muag khoom, txhua qhov zoo ib yam, nws cov glycemic Performance index yuav qis dua 50. Txawm li cas los xij, nws yuav tsum nco ntsoov tias nws tsis tuaj yeem hloov dej nrog kefir (txawm hais tias lawv yog kua). Ntawm cov ntshav qab zib, nws yog ib qho tseem ceeb heev kom tswj tau qhov muaj dej nyob hauv kom yog, uas yog, haus tsawg kawg 2 liv dej ntshiab tseem nyob rau ib hnub.

Glycemic Performance index ntawm ryazhenka

Thaum muaj ntshav siab cov ntshav qab zib, ib tus neeg yuav tsum xaiv cov khoom noj thiab dej haus nrog qhov ntsuas muaj txog 50 PIECES suav nrog. Xws li cov zaub mov yuav ua rau cov zaub mov tseem ceeb. Cov zaub mov nrog qhov ntsuas txog 69 ntu yog qhia rau hauv cov khoom noj tsuas yog qee zaum, tshwj tsis yog zam, tsis pub ntau tshaj ob peb zaug hauv ib lim tiam.

Nws tseem yog ib qho tseem ceeb uas yuav tsum coj mus rau hauv cov lus qhia hauv calorie ntawm cov khoom. Qee cov zaub mov, vim qhov tseeb tias lawv tsis muaj carbohydrates, muaj qhov taw qhia ntawm xoom units. Txawm li cas los xij, feem ntau cov zaub mov zoo li no nyob hauv cov calories thiab muaj cov roj (cholesterol) phem. Nws, nyob rau hauv lem, provokes tsim ntawm cov cholesterol plaques, thiab raws li ib tug tshwm sim - blockage ntawm cov hlab ntshav. Tus kab mob no ntxim rau cov neeg mob ntshav qab zib.

Yuav luag txhua cov khoom siv mis nyuj ua tau zoo nyob hauv tus neeg mob txoj kev noj haus, thiab kev haus cov mis nyuj muaj tsis muaj zam. Tsis tas li ntawd, ua tsaug rau txoj kev ntawm nws txoj kev npaj, nws muaj ntau yam muaj txiaj ntsig zoo vitamins thiab minerals.

Los ntawm cov khoom siv mis nyuj, nyob ntawm qhov muaj ntawm hom mob ntshav qab zib hom 2, cov hauv qab no raug tso cai:

fermented ci mis nyuj,
kefir
kua mis nyeem qaub
cov kua mis nyeem tsis muaj qab hau,
tsev cheese
biolact
Narine
acidophilus mis.

Cov kev cai niaj hnub pom zoo los ntawm endocrinologist rau kev haus dej qaub-mis lossis mis nyuj yuav tsum tsis pub ntau tshaj 200 millilitres.

Lub glycemic Performance index ntawm ryazhenka yog 30 units, tus nqi calorific rau 100 grams ntawm cov khoom yog 57 kcal.

Cov txiaj ntsig ntawm fermented ci mis nyuj

Ryazhenka nkag mus rau hauv kev noj haus ntawm tib neeg hauv 17 xyoo pua. Lub sijhawm, nws cov npe tau poob me ntsis, vim muaj kev xaiv ntau ntawm cov khoom noj siv mis. Tab sis tsawg leej neeg paub tias cov mis nyuj uas sib tov yog tsim los ntawm cov mis nyuj uas ci los ntawm lub cev hauv qhov cub nrog qhov kub txog 95 C.

Vim tias cov dej ntws tawm ntawm cov kua ntau dhau, cov khoom noj siv mis no muaj cov vitamins thiab zaub mov ntau dua. Qhov no yog qhov tshwj xeeb tshaj yog rau cov neeg muaj kab mob "qab zib", vim tias lawv tsis tuaj yeem nqus cov khoom noj uas tau nkag mus hauv lub cev.

Ryazhenka yog lub ntuj antioxidant uas tawm tsam qhov muaj cov tshuaj lom hauv lub cev. Hauv cov tib neeg, nws feem ntau hu ua "tus pab cuam" hangover. "

Muaj Ryazhenka:

calcium
phosphorus
tshuaj nplaum
hlau
beta carotene
lactic acid
B vitamins,
Vitamin C
Vitamin E
tshuaj vitamin PP.

Vim nws cov khoom muaj txiaj ntsig, fermented ci mis nyuj. Nrog nws siv tsis tu ncua, nws nce lub cev tiv thaiv kab mob rau cov kab mob thiab cov kab mob ntawm ntau yam etiologies, uas yog, ntxiv dag zog rau lub cev tiv thaiv kab mob.

Cov kws tshawb fawb tau pom tias cov khoom noj khoom haus fermented cov mis nyuj yog ib qho kev tiv thaiv zoo ntawm kev txhim kho ntawm atherosclerosis, osteoporosis, nrog rau kub siab. Nrog kev tsis xis nyob hauv txoj hnyuv thiab lub plab zom mov, cov kws kho mob pom zoo kom haus ib khob ntawm cov khoom noj muaj mis no. Kev kho kom haum yog ua tiav vim muaj cov lactic acid.

Lwm cov txiaj ntsig ntxiv ntawm kev muab nchuav rau cov mis:

haus txawm tias ib feem me ntawm haus (100 millilitres), ib tug neeg rau ob peb teev tau tshem ntawm kev tshaib kev nqhis,
yog tias tom qab noj "lub cev hnyav" nyob hauv lub plab, tom qab ntawd koj tuaj yeem haus ib nrab khob ntawm kev haus cov mis thiab hauv lub sijhawm luv luv yuav muaj kev nyem,
nthuav cov plaub hau, rau tes thiab pob txha, thiab tseem txhim kho cov tawv nqaij mob.

Ryazhenka zoo kawg nkaus quenches nqhis dej, uas yog qhov tshwj xeeb tshaj yog nyob rau hnub kub. Tom qab txhua, kev haus dej ntau dhau yuav ua rau ua rau muaj kev txawv txav.

Yuav ua li cas siv cov fermented ci mis nyuj

Fermented baked mis tuaj yeem siv ua pluas noj puv, piv txwv li ua khoom noj txom ncauj lossis noj hmo kawg, lossis ntxiv rau nws saj nrog ntau yam txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Cov zaub mov no yuav raug hu ua smoothie.

Nws yog ib qho tseem ceeb rau cov neeg mob ntshav qab zib kom txiav txim siab tias cov txiv hmab txiv ntoo tsawg koj tsuav, txo qis lawv GI. Ntawd yog, cov txiv hmab txiv ntoo puree Performance index yuav siab dua li ntawm cov txiv ntoo tshiab. Txawm hais tias qhov ntsuas no sib txawv me ntsis.

Qhov xwm txheej nrog kua txiv yog qhov sib txawv. Lawv raug txwv tsis pub rau cov neeg muaj ntshav qab zib hom twg. Tom qab tag nrho, tsuas yog 150 milliliters kua txiv tuaj yeem ua rau dhia ceev hauv cov ntshav qab zib los ntawm 4-5 mmol / l.

Cov kua txiv muaj roj tuaj yeem muab tso ua ke nrog cov txiv hmab txiv ntoo, sib tsoo lawv dhau los ntawm sieve los yog ntuav hauv rab:

ib cov kua
pear
apricot
txiv duaj
nectarine
plum
txhua hom txiv qaub - txiv qaub, txiv qaub, txiv kab ntxwv, txiv mab txiv ntoo, txiv kab ntxwv qaub.

Ntawm cov txiv ntseej, koj tuaj yeem xaiv cov hauv qab no:

gooseberry
txiv pos nphuab
txiv pos nphuab
blueberries
txiv aws
qab zib cherry
txiv pos nphuab
currant liab
currant dub.

Mus saj, cinnamon, qab zib hloov, ib me nyuam diav ntawm zib ntab los yog twigs ntawm melissa yog ntxiv rau smoothie. Yog hais tias cov mis nyuj uas tau muab npuav tau rau noj hmo kawg, ces nws yuav tsum tshwm sim tsawg kawg ob teev ua ntej mus pw. Hauv qab no yog cov ntawv qhia zaub mov txhua hnub nrog suav nrog ryazhenka hauv pluas noj.

Cov ntawv qhia zaub mov rau hnub:

rau thawj tshais, nws yog qhov zoo tshaj rau kev pab txiv hmab txiv ntoo kom cov piam thaj hauv cov ntshav nkag sai dua vim los ntawm kev ua haujlwm hauv lub cev. 150 grams ntawm txiv pos nphuab thiab 100 grams ntawm tsev cheese yuav yog qhov zoo tagnrho cov zaub mov.
qhov noj tshais thib ob muaj cov roj oatmeal nyob rau hauv dej, nrog ntxiv ntawm ib me nyuam diav me ntawm linden zib ntab thiab ib txhais tes ntawm walnuts.
nws yog qhov tsim nyog yuav tau ua haujlwm rau ntau lub tais rau noj su, ib qho yog kua. Piv txwv li, zaub kua zaub nrog ib daim hlais ntawm nqaij qaib hau, ntses cutlet, buckwheat, zaub nyias thiab ib daim (20 grams) ntawm cov qhob cij rye, dej ntsuab.
khoom noj txom ncauj yog ib qho khoom noj nruab nrab uas yuav tsum muaj cov calories tsawg. Piv txwv li, ib khob kasfes nrog qab zib li 15% roj, ib qho hlais rye cij thiab tofu cheese.
rau thawj zaug noj hmo, koj tuaj yeem pamper tus neeg mob los ntawm kev ua zaub qhwv schnitzel rau cov neeg mob ntshav qab zib raws li daim ntawv qhia tshwj xeeb, thiab pab nqaij qaib nqaij nrog rau ntxiv ntawm cov txhuv xim av, tshuaj yej dub.
Qhov noj hmo kawg muaj 200 milliliters ntawm ryazhenka.

Qab zib tswj los ntawm khoom noj khoom haus

Cov khoom noj muaj ntshav qab zib kom raug rau cov neeg mob uas tsis muaj cov insulin-ntshav qab zib muaj peev xwm tswj cov ntshav qabzib tau thiab tiv thaiv kev ntsuas ntau ntxiv thiab qhov pheej hmoo ua mob ntawm "kab mob qab zib".

Ntxiv rau qhov tseeb tias koj yuav tsum ua zaub mov ntawm cov zaub mov thiab dej haus nrog lub ntsiab lus tsawg thiab muaj cov thev naus laus zis, tsis txhob hnov qab txog cov cai ntawm kev noj lawv tus kheej.

Nws tseem yog ib qho tseem ceeb kom tswj tau dej tshuav, haus tsawg kawg yog ob liv dej ntawm ib hnub.

Cov cai ntawm cov khoom noj khoom haus zoo rau qhov muaj cov kab mob "qab zib":

noj hauv seem me me
tus naj npawb ntawm cov zaub mov noj txawv li tsib rau rau zaug nyob rau ib hnub,
koj yuav tsum npaj koj cov zaub mov kom cov khoom noj txhua hnub, zaub, txiv hmab txiv ntoo, nqaij lossis ntses, cov zaub mov muaj mis nyob hauv lub rooj,
noj kom raws caij nyoog,
nws yog nruj me ntsis txwv tsis pub haus dej haus cawv, vim nws ua txhaum qee yam txheej txheem hauv cov zaub mov hauv lub siab, uas nkag mus rau kev txhim kho ntawm hypoglycemia,
qab zib, ci, khoom qab zib, cov zaub mov hauv kaus poom, cov nqaij rog thiab ntses, hnyuv ntxwm, quav thiab cov zaub mov uas muaj GI ntau heev tsis suav nrog cov khoom noj,
cov khoom noj yuav tsum muaj cov carb tsawg, thiab nrog rau kev noj kom tsawg ntawm cov rog,
txog li ib nrab ntawm cov khoom noj txhua hnub yog zaub tshiab, stewed lossis hau.

Cov khoom noj raug xaiv los ua haujlwm yog tus yuam sij rau kev muaj yeej hauv kev sib ntaus cov tiv thaiv qab zib. Tab sis qhov no tsis yog tib txoj kev los cuam tshuam rau txo cov ntshav qab zib. Tsis tas li endocrinologist thoob ntiaj teb pom zoo kom niaj hnub tawm dag zog rau kev kho tus mob ntshav qab zib hom 2.

Daim vis dis aus hauv tsab xov xwm no tham txog cov txiaj ntsig ntawm ryazhenka.