Txhaws 2 mmol

Cov roj (cholesterol) siab ntxiv yog qhia hauv qhov xwm txheej uas qhov ntsuas qhov ntsuas tsis dhau qhov ntau tshaj li ib feem peb. Hauv tus neeg muaj kev noj qab haus huv, theem ntawm OH yuav tsum muaj txog li 5 units. Tab sis qhov phom sij tsis yog cov roj ntsha zoo li tshuaj nws tus kheej, tab sis cov lipoproteins uas tsis muaj ntau yam.

LDL tuaj yeem muaj ntau ntxiv rau ntawm cov phab ntsa ntawm cov hlab ntsha, ua rau cov roj ntsha ua kom muaj zog, ua rau cov ntshav ntws tsis sib haum, ntshav txhaws. Cov ntshav txhaws nqaim lub nkoj txawm txuas ntxiv, uas ua rau pom qhov xwm txheej hnyav dua.

Qee lub sij hawm ib qho me me tawm los ntawm cov ntshav txhaws, uas txav nrog cov ntshav kom txog thaum nws nres hauv thaj chaw ntawm qhov siab tshaj plaws - lub cev daig daig, txhaws ntawm cov hlab ntshav.

Hypercholesterolemia hloov zuj zus qeeb, thaum xub thawj tsis muaj cov tsos mob, tus neeg mob ntshav qab zib tsis txawm xav tias yog tus kab mob yog tias nws tsis dhau qhov kev ntsuam xyuas. Xav seb 22 roj cholesterol / L cov roj (cholesterol) txhais tau li cas, vim li cas nws nce siab?

Ua rau muaj kev nce ntshav hauv cov ntshav siab

Ntau tus neeg tau ntseeg siab tias kev nce roj yog qhov txiaj ntsig ntawm kev noj zaub mov tsis zoo.

Tab sis qhov tseeb, tsuas yog 20% ​​los ntawm zaub mov, qhov seem ntawm cov rog zoo li tsim tawm hauv lub cev.

Kev nce qib hauv cov roj (cholesterol) yog lub cim ntawm qhov tseeb tias tus neeg mob muaj mob tsis txaus ntseeg thiab cov kab mob ntev uas cuam tshuam nrog kev ua tiav ntawm cov roj (cholesterol) tag nrho, ntsig txog, ua rau muaj kev txhim kho cov hlab plawv.

Yog tias ntsuas pom ntshav pom cov qib roj cholesterol ntawm 22 units, cov laj thawj yuav yog cov hauv qab no:

  • Caj ces tsis tos, piv txwv li, daim ntawv txheeb tsev ntawm hypercholesterolemia,
  • Pathologies, tawm tsam uas cov concentration ntawm OH nce. Cov no suav nrog kev ua haujlwm tsis zoo hauv lub raum - hom mob raum tsis ua haujlwm, nephroptosis, mob ntshav siab, mob siab, mob voos rau ntawm tus txiav,
  • Mob ntshav qab zib Hom 1 lossis hom 2
  • Hormonal tsis txaus,
  • Ib qho me me ntawm kev loj hlob hormone,
  • Thaum cev xeeb tub, LDL nce, HDL tsawg dua,
  • Haus cawv ntau dhau, kev haus luam yeeb,
  • Qhov hnyav nce, ua rau lub cev tsis ua haujlwm ntawm cov metabolism thiab metabolism.

Qee cov tshuaj tuaj yeem ua rau hauv OH nce ntxiv. Piv txwv li, tshuaj yug me nyuam, tshuaj corticosteroids, tshuaj diuretic.

Raws li kev txheeb cais nyob rau hauv cov txiv neej, qhov concentration ntawm cov cholesterol pib nce ntxiv tom qab 35 xyoo. Hauv cov menyuam ntxhais, qib yog qhov ib txwm ua rau lawm, yog muab tsis muaj ib yam mob ntev los ntawm kev mob txoj hnyuv.

Tom qab lawm ntawm cov poj niam, cov ntsiab lus LDL yog nce ntxiv.

Cov lus qhia dav dav rau hypercholesterolemia

Kev txiav txim siab ntawm cov cholesterol yog nqa tawm los ntawm kev siv ntshav ntsuas. Yog tias tus ntxhais lossis tus txiv neej muaj cov ntsiab lus tshaj li 7,8 units, nws raug nquahu kom hloov txoj kev ua neej. Ua ntej tshaj, koj yuav tsum tau them sai sai rau kev noj haus, ua si kis las.

Kev ua haujlwm lub cev ib txwm pab tshem tawm cov lipids los ntawm lub cev. Thaum cov rog rog tsis nres hauv lub vev xaib, lawv tsis muaj lub sijhawm los lo rau ntawm cov hlab ntsha. Nws yog qhov tseeb hais tias kev khiav haujlwm tshem tawm cov rog, uas tau los ntawm kev noj zaub mov.

Tsis tas li, kev tawm dag zog hauv daim ntawv ntawm taug kev, kev dhia ua si, seev cev txhim kho cov mob ntawm cov hlab ntsha ntawm cov ntshav qab zib, tiv thaiv ntau yam mob ntshav qab zib. Kev ua si nawv tseem ceeb tshwj xeeb tshaj yog rau cov neeg laus.

Cov lus qhia tseem ceeb rau txo cov roj (cholesterol):

  1. Tsis lees paub kev phom sij. Kev haus luam yeeb yog ib qho ua rau tib neeg txoj kev noj qab haus huv cuam tshuam, cuam tshuam tsis zoo rau lub xeev cov hlab ntsha, thiab ua rau cov ntshav khiav tsis zoo. Tag nrho lub cev raug kev txom nyem los ntawm cov luam yeeb, thaum qhov kev pheej hmoo ntawm atherosclerosis yog nce ntxiv.
  2. Txo kev haus cawv ntau ntxiv. Cov kev tshawb fawb qhia pom tias hauv cov khoom tsim nyog, cov tshuaj muaj cawv ua rau muaj lub cev zoo. Tab sis nws yog contraindicated rau cov neeg mob ntshav qab zib kom haus, txij li cawv tau cuam tshuam rau glycemia.
  3. Yog tias koj hloov cov tshuaj yej dub nrog haus dej ntsuab, koj tuaj yeem txo cov qib roj cholesterol mus rau 15% los ntawm cov nqi qub. Cov tshuaj yej ntsuab muaj cov khoom siv uas ntxiv dag zog rau cov phab ntsa ntawm capillaries thiab cov hlab ntshav, txo qis ntawm lipoproteins tsawg ntom, thaum lub siab ntawm HDL nce.
  4. Kev noj cov kua txiv tshiab los ntawm cov txiv hmab txiv ntoo thiab zaub txhua hnub yog ib txoj hauv kev zoo kom tau tshem ntawm atherosclerotic tso nyiaj. Siv cov kua txiv celery los ntawm cov carrots, beets, txiv apples thiab dib. Dej qab zib tuaj yeem sib xyaw.

Nrog cov roj (cholesterol) ntawm 22 units, nws pom zoo kom txo cov roj (cholesterol) mus rau 200 mg ib hnub. Nqaij qaib qe, caviar, ob lub raum, butter, nqaij npuas, nqaij yaj thiab nqaij nyug yuav tsum tau muab cais tawm ntawm cov ntawv qhia zaub mov.

Nws raug tso cai kom noj cov nqaij ntshiv, ntses hiav txwv, txiv roj roj, cereals thiab legumes.

Kev kho cov roj (cholesterol) siab nrog cov kev kho mob rau pej xeem

Propolis pab kho cov roj cholesterol hauv ntshav qab zib kom zoo li qub. Cov tshuaj tau noj nyob rau hauv 10 tee 30 feeb ua ntej noj mov. Lub sijhawm tiv thaiv yog 90 hnub. Txoj kev lis ntshav tau npaj nyob hauv tsev. Nws yuav siv 50 g ntawm beekeeping khoom thiab 500 ml ntawm dej cawv. Zom cov propolis rau ntawm grater, ncuav cawv. Muab tso rau hauv lub ntim nrog cov tsom iav dub, hais kom "tshuaj" rau ib lub lim tiam. Co ua ntej siv.

Dogrose pab tshem tawm cov hlab ntshav. Ntawm nws cov hauv paus, cawv tincture yog npaj. Ncuav 120 g ntawm qhuav rosehips rau hauv 250 ml ntawm dej cawv (grind yav dhau los hauv kas fes grinder). Txheeb 2 lub lis piam. Qhov tshuaj muab ntau npaum li cas? Koj yuav tsum tau haus 10-20 ml ua ntej txhua pluas noj.

Qej muaj peev xwm txo qis cov cholesterol los tiv thaiv keeb kwm ntawm ntshav qab zib. Zaub muab cov kab mob ua haujlwm zoo, pab ua kom lub cev tsis muaj zog. Cov khoom lag luam muaj cov tshuaj tshwj xeeb uas rov qab cov lipid metabolism.

Daim ntawv qhia qej:

  • Tev thiab chop ib phaus ntawm qej, ntxiv rau nws lub txhoov kom zoo zoo sprig ntawm dill, 50 g ntawm grated horseradish, 80 g ntawm lub rooj ntsev thiab me ntsis txiv ntoo nplooj,
  • Ncuav tag nrho cov khoom sib xyaw nrog dej kom cov kua npog nrog ib centimeter,
  • Sab saum toj nrog daim ntaub nyias nyias
  • Hais 7 hnub,
  • Haus dej tom qab ib pluas mov 50 ml.

Hauv kev sib ntaus tawm tsam atherosclerosis, ib qho sau los ntawm cov tshuaj ntsuab yog siv. Txhawm rau npaj cov tshuaj "koj yuav xav tau 20 g ntawm nplooj raspberry thiab birch, 5 g ntawm calendula thiab rosehip inflorescences, 15 grams ntawm pos, 10 g ntawm goldenrod thiab artichoke. Tshuaj yej yog tsim nrog tus sau. Ncuav ib me nyuam diav ntawm cov khoom hauv 250 ml ntawm dej kub. Brew rau hauv lub thawv kaw rau li 20 feeb. Haus 250 ml txog peb zaug hauv ib hnub.

Celery pab normalize cov roj cholesterol hauv ntshav qab zib. Muab cov tws hlais rau 2 feeb hauv cov kua ua kua. Tom qab nphoo celery nrog noob hnav, ntsev kom saj, lub caij nrog me me ntawm cov roj zaub. Noj ib zaug ib hnub. Contraindication: txoj hlab ntshav hypotension.

Nrog cov roj (cholesterol), 22 units - txhua txoj kev kho mob pej xeem yog ib txoj kev pab tsim kho. Lawv ua ke nrog cov tshuaj uas kws kho mob sau tseg.

Hauv qhov yeeb yaj kiab hauv tsab xov xwm no, Dr. Boqueria tham txog atherosclerosis.

Yog cov roj (cholesterol) 2-2.9

Koj yuav tsum txo qis cov roj (cholesterol) phem thiab ua kom cov roj ntau

Cov roj (cholesterol) yog yam khoom uas lub siab ua tawm los; tsis muaj nws, kev ua haujlwm ntawm ntau lub cev ntawm tib neeg lub cev tsis tuaj yeem ua.

Ntawm nws cov haujlwm, cov hauv qab no tuaj yeem sib txawv:

  • bile ntau lawm
  • zus tau tej cov txiv neej cov tshuaj hormones,
  • kev koom tes hauv kev ua haujlwm ntawm cov qog adrenal,
  • kev hloov pauv ntawm hnub ci rau hauv vitamin D,
  • kev koom tes hauv cov metabolism,
  • txuag kev tiv thaiv ntawm cov leeg kab mob.

Cov roj (cholesterol) tag nrho feem ntau muab faib ua qhov zoo thiab phem. Cov roj (cholesterol) phem ua rau kev tsim cov plua plav hauv cov plahaum, uas ua rau cov ntshav ncig tsis txaus thiab yog qhov ua kom pom qhov tshwm sim ntawm cov hlab plawv. Cov roj (cholesterol) zoo, ntawm qhov tsis sib thooj, pab ua kom ntshav khiav cov ntshav khov. Yog li, nws pom tseeb tias nws yog ib qho tseem ceeb uas yuav tsum sim ua kom txo cov roj (cholesterol) phem thiab ua kom muaj qhov ntau ntxiv.

Yog tias cov theem ntawm cov roj (cholesterol) qis dua li ib txwm, thiab tus nqi ntawm cov roj (cholesterol) phem, ntawm qhov tsis sib thooj, yog siab dua qhov ib txwm ua, ces triglycerides tshwm rau hauv tus neeg. Lawv tus lej nce siab yog tias muaj kev nyiam los ntawm cov khoom noj muaj roj thiab qab zib.

Txhawm rau kom paub txog koj qib kev noj qab haus huv thiab roj cholesterol zoo, koj yuav tsum tau kuaj ntshav.

Nws yog ib qho tsim nyog yuav tsum tau npaj kom zoo rau nws txoj kev zwm:

  1. Ua li no, koj tsis tuaj yeem noj thiab haus rau 12 teev.
  2. Tsis txhob siv yeeb tshuaj ua ntej xa khoom thaum sawv ntxov.
  3. Hnub ua ntej kev kuaj mob, cov zaub mov rog thiab kib nplua nuj nyob hauv cov roj (cholesterol) yuav tsum raug cais tawm.
  4. Tsuas yog ua ntej tso cai, koj yuav tsum zaum thiab ntsiag to.

Cov nuj nqis li qub ntawm cov roj (cholesterol) tag nrho: txog 6 mmol / l. Nyeem ntawv cov roj (cholesterol) zoo: txij li 2.25 mus rau 4.83 mmol / L rau txiv neej thiab los ntawm 1.92 txog 4.5 mmol / L hauv poj niam. Qhov nruab nrab ntawm cov roj (cholesterol) phem yog 0.7-1.7 mmol / L hauv cov txiv neej thiab 0.86-2.2 mmol / L hauv cov poj niam. Nws raug nquahu rau cov tub ntxhais hluas kom muab ntshav rau cov roj cholesterol ib zaug txhua 5 xyoos, thiab tom qab 40 xyoo - txhua xyoo. Yog tias muaj qhov mob tsis zoo los yog mob ntev, tom qab ntawd koj yuav tsum kuaj xyuas cov qib roj cholesterol ntau zaug hauv ib lub xyoo, tab sis nws zoo dua los yuav cov kua nplaum tshwj xeeb, uas qhia txog qib tsis tsuas qab zib, tab sis kuj muaj cov roj (cholesterol).

Feem ntau, ntau tus tau ntsib nrog qhov teeb meem ntawm cov ntshav siab cov roj, tab sis qee zaus nws tshwm sim tias cov roj (cholesterol) "poob" qis dua li cov kev txwv ib txwm muaj. Nws txhais li cas yog tias cov roj (cholesterol) yog 2.9 lossis qis dua? Vim li cas qhov no tshwm sim?

Cov laj thawj rau kev txo cov roj cholesterol:

  1. Noj zaub mov tsis zoo, tsis muaj cov rog thiab khoom qab zib, cov as-ham, mob siab rau ntau cov pluas noj yam tsis muaj kev sab laj nrog kws kho mob.
  2. Cov kab mob siab, ua haujlwm ntawm cov khoom no ua rau cov roj (cholesterol) tsawg dua.
  3. Kev ntxhov siab tsis tu ncua ua rau cov cholesterol nyob hauv lub cev.
  4. Hyperthyroidism, muaj cov thyroid muaj nuj nqi ua rau cov metabolism hauv ntau zog thiab ua rau cov rog hauv cov roj cholesterol, nrog rau.
  5. Neeg muaj keeb. Tsis tas li, cov roj (cholesterol) tuaj yeem "poob" thaum cev xeeb tub.
  6. Kev cuam tshuam ntawm txoj hnyuv.
  7. Tshuaj lom yog qhov ua rau muaj cov roj (cholesterol) tsawg.
  8. Cov mob hnyav xws li mob ntsws, mob ntsws, sepsis cov roj (cholesterol) qis.
  9. Noj qee yam tshuaj, nrog rau tsis muaj tshuaj los ntawm kws kho mob.

Koj yuav tsum ua tib zoo saib xyuas rau hauv kev xaiv ywj siab ntawm cov tshuaj, zoo li qhov no tuaj yeem ua teeb meem loj, xws li: txo cov roj (cholesterol) qis dua qhov qub. Tsis tas li, koj tsis tuaj yeem nqa mus nrog cov zaub mov sib txawv thiab yoo mov yam tsis muaj tus kws kho mob pom zoo.

Muaj peev xwm tshwm sim yog tias tsis kho

Yog tias tsis muaj kev ntsuas dab tsi, yog li muaj qhov tsis zoo. Kev pham muaj peev xwm tshwm sim vim yog cov khoom noj hauv lub cev hloov pauv.

Tsis tas li ntawd, cov kab ke hauv qab no hauv kev saib xyuas zoo thiab kev txhim kho kab mob yog ua tau:

  • kev nyuaj siab mob
  • ceeb tawm tsam, poob siab tawg,
  • ntxiv lawm tshob, deev tsis tsav,
  • txha txha caj qaum
  • hyperthyroidism.

Tsis tas li, ib tug neeg yuav mloog zoo li qaug zog, mob taub hau, tsaug zog tas li, qaug zog, nkees, kiv taub hau, kiv taub hau. Yog li, koj yuav tsum tam sim ib tus kws kho mob tshwj xeeb rau txhua qhov txawv txav ntawm cov qib roj hauv cov ntshav. Tus kws kho mob yuav sau ntawv, yog tias tsim nyog, kev kho mob, tshuaj noj, nrog rau kev tsim nyog noj haus thiab kev tawm dag zog hauv txhua kis.

Yuav ua li cas rau normalize cov cholesterol

Yuav kom nce cov roj cholesterol, koj yuav tsum noj cov tsiaj rog, cov ncuav pastries, ice cream, khaub noom, khoom qab zib thiab cov khoom noj ceev

Ua ntej tshaj, koj yuav tsum normalize koj cov zaub mov noj. Cov khoom noj uas pom zoo rau cov roj (cholesterol) zoo yog diametrically rov qab rau qhov uas tau tsim los rau cov roj (cholesterol) siab.

Cov zaub mov dab tsi los noj kom nce roj (cholesterol):

  • tawm tsam,
  • nkaub qe
  • tsiaj rog
  • butter thiab margarine,
  • ci
  • rog nqaij thiab nqaij ntses
  • nqaij nruab deg
  • mis nyuj khov, khoom qab zib, khoom qab zib thiab cov khoom noj ceev,
  • rog cheese thiab tsev cheese,
  • cod mob siab.

Cov khoom noj dab tsi yuav tsum txwv nyob rau hauv kev siv:

  • tej txiv ntoo
  • txiv ntoo
  • zaub
  • taum
  • txiv ntoo qab zib
  • hiav txwv thiab tus ntses ntses,
  • cov zaub qhwv dawb, broccoli,
  • zaub roj.

Nws tseem yog yuav tsum tau kho kho lub siab ua haujlwm ntawm lub siab thiab lwm yam khoom hauv nruab nrog cev. Yog tias muaj cov kab mob concomitant, nws yog qhov tsim nyog los nrog lawv kho. Tsis tas li, koj yuav tsum so ntau dua, rov qab ua kom muaj zog. Nws raug nquahu kom tsis suav nrog qee qhov xwm txheej ntxhov siab lossis kawm paub yuav ua li cas teb twj ywm rau ib qho xwm txheej twg. Nws yog qhov zoo uas ua kev xyaum qhia, kawm ua luam dej, yog tias koj tsis paub yuav kos, ua ntej. Tej zaum qhov yuav txo qis hauv cov cholesterol yog los ntawm kev ua haujlwm dhau, kev ntxhov siab. Nws yuav zoo rau haus ib chav ntawm multivitamins. Nws yog ib qho tseem ceeb kom nkag siab tias kev noj qab haus huv yog qhov tseem ceeb tshaj plaws!

Cia Koj Saib