Dab tsi tuaj yeem noj nrog ntshav qab zib, thiab dab tsi yog qhov tsis yooj yim sua?

Mob ntshav qab zib mellitus (DM) yog ib qho mob hnyav nrog cov tsos mob tsis zoo. Tab sis tsis zoo li feem ntau ntawm cov kab mob, kev vam meej ntawm nws txoj kev kho tsis yog nyob ntawm kev txawj ntawm tus kws kho mob thiab cov tshuaj uas nws tau kho, tab sis raws li kev siv zog ntawm tus neeg mob nws tus kheej. Kev noj zaub mov kom zoo thiab kev xaiv zaub mov kom zoo yuav tuaj yeem tswj kev tiv thaiv tus kabmob thiab zam kom tsis txhob muaj qhov tshwm sim hnyav.

Vim li cas koj thiaj tsis noj qee yam zaub mov ntshav qab zib?

Cov pluas noj twg yog qhov ua los ntawm kev tsim khoom noj khoom haus kev txwv. Yog tias tus kws kho mob tau sau cov zaub mov noj rau tus neeg mob, ces nws yog qhov tsis tuaj yeem noj txhua yam uas koj xav tau, koj yuav tsum tso qee yam zaub mov uas koj nyiam, thiab koj xav tau kev txwv. Xws li ua ntshav qab zib, kev txwv muaj qhov laj thawj tseeb. Qhov tseeb tiag, tus kab mob no yog ua los ntawm kev cuam tshuam loj hauv lub cev hauv lub cev uas tsis tuaj yeem kho tau yam tsis muaj kev kho qhov sib npaug ntawm cov tshuaj uas tuaj nrog zaub mov lossis dej haus. Yog li, nrog ntshav qab zib muaj kev tso cai thiab txwv tsis pub cov khoom lag luam.

Txawm li cas los xij, cov npe ntawm cov khoom txwv tsis pub tuaj yeem txawv nyob ntawm qhov mob hnyav ntawm tus kabmob. Hom mob - insulin-tiv thaiv ntshav qab zib mellitus (hom 1) lossis tsis-insulin-hom (hom 2) - nws tseem muaj feem cuam tshuam.

Cov carbohydrates thiab qhov xav tau los txwv lawv

Tej zaum, txhua tus neeg tau paub txij thaum xyoo kawm ntawv hais tias tib neeg cov zaub mov muaj 3 feem tseem ceeb: carbohydrates, cov protein thiab cov rog. Lawv muaj nyob rau hauv txhua yam uas tus neeg noj. Qhov laj thawj rau ntshav qab zib yog qhov ua txhaum ntawm lub tshuab ntawm assimilation ntawm ib qho ntawm cov khoom noj ntawm cov khoom noj khoom haus - carbohydrates (suab thaj). Yog li, txhawm rau kom tsis txhob tsub zuj zuj ntawm carbohydrates nyob rau hauv cov ntshav, nws yog ib qho tsim nyog yuav tsum tsis kam noj cov tais diav uas muaj lawv hauv qhov ntau ntau.

Txawm li cas los xij, carbohydrates sib txawv rau cov carbohydrates. Nws muaj cov carbohydrates uas tau nqus rau hauv cov zom zaub mov sai heev - lub npe "sai" carbohydrates, thiab muaj cov carbohydrates uas tau yaim qeeb me ntsis. Ua ntej tshaj plaws, cov kws qhia zaub mov xav kom tso tseg kev siv cov khoom "nrawm".

Cov yam ntxwv ntawm ntshav qab zib tsis muaj tshuaj insulin

Nrog rau cov ntshav qab zib zoo tib yam, muaj qhov tsis txaus insulin, thiab muaj ntshav qab zib hom 2, tus txiav ua tiav cov insulin txaus, tab sis cov ntaub so ntswg tsis kam nqus nws, thiab cov piam thaj pib ua rau hauv cov ntshav. Qhov no yog qhov tsos mob ceeb toom. Yuav ua li cas txoj kev loj hlob ntawm cov xwm txheej tau zam nrog tus kab mob thib ob? Tsuas yog ib txoj kev yog txwv kom tsis txhob muaj cov piam thaj hauv lub cev. Thiab qhov no tuaj yeem ua tiav tau los ntawm kev noj zaub mov noj, txwv yam uas ib tus neeg noj lossis haus, thiab ua ib daim ntawv teev cov tais diav uas tau tso cai.

Dab tsi yog yam ua tsis tau nrog ntshav qab zib?

Lo lus teb rau lo lus nug "dab tsi yog ua tsis tau ntshav qab zib?" Tsis yooj yim li. Ntau txoj hauv kev, nws nyob ntawm theem ntawm ntshav qab zib, nrog rau nws cov kab mob concomitant. Ntau nyob ntawm seb tus neeg mob haus ib qho tshuaj hypoglycemic. Lub tswv yim kev noj haus tseem yog qhov tseem ceeb. Nws txiav txim siab seb cov khoom noj twg tsis tsim nyog siv. Nws muaj ob qho tib si "mos" thiab ntsuas cov pluas noj uas tso cai rau kev siv cov zaub mov uas muaj cov khoom noj carbohydrates, txawm tias txwv lawv, thiab "nyuaj", qhov kev txwv no nruj dua thiab muaj ntau cov kev txwv. Cov pluas noj ua ke kuj sib txawv hauv cov lus nug yuav ua li cas muaj protein ntau thiab cov rog yuav tsum nyob hauv cov khoom noj. Cov hom rog ua lub luag haujlwm. Muaj cov pluas noj uas tsis xam los yog txo cov rog kom tsawg. Lub ntsiab lus ntawm cov rog rog yog txhawm rau txo cov calories kom tag nrho. Qhov no pab rau tshwj kom txhob muaj cov tsos mob tsis zoo xws li kev rog.

Tab sis muaj cov pluas noj uas koj tuaj yeem noj yuav luag txhua cov rog (tshwj tsis yog muaj saturated, muaj teeb meem txawm tias tib neeg noj qab haus huv). Tus kws kho mob ntshav qab zib kuj tseem tsis pom zoo txog kev siv cov protein ntau li cas.

Tsis tas li, kev xaiv cov khoom txwv tsis pub ntshav qab zib muaj cuam tshuam los ntawm:

phiv cov kab mob ntawm tus neeg mob (kub siab, ua tsis taus lipid metabolism, teeb meem rau lub raum, mob siab, cov leeg ua haujlwm)
tub los ntxhais
muaj hnub nyoog

Yog li, nws yog qhov zoo tshaj plaws los nug dab tsi uas tsis tuaj yeem muaj ntshav qab zib, ntawm tus kws kho mob koom. Tsis hais txog lub tswv yim nws siv, nws yog qhov zoo tshaj rau kev ua raws li cov khoom noj uas tau teev tseg los ntawm nws, thiab tsis txhob xaiv cov ntaub ntawv tsis sib haum xeeb los ntawm cov khoom siv online hais txog dab tsi thiab tsis tuaj yeem muaj ntshav qab zib. Kev kho mob zoo li no tsis tuaj yeem hu ua txoj haujlwm tsim nyog, thiab nws tsuas yog ua kom muaj kev phom sij.

Raws li lub hauv paus ntsiab lus uas txhua tus kws qhia noj zaub mov ua raws, kev noj zaub mov muaj txiaj ntsig ntsig txog kev noj zaub mov tsis haum rau lub cev muaj txiaj ntsig ntawm kev noj zaub mov uas muaj “carbohydrates” sai sai, uas yog cov khoom noj uas yog carbohydrates uas tau nrawm hauv plab hnyuv. Yog hais tias tus neeg mob ntshav qab zib siv cov khoom zoo li no, tom qab ntawd lawv tsuas nce qib hauv cov piam thaj hauv nws cov ntshav thiab tsis muaj kev xav ntawm lub siab.

Cov zaub mov dab tsi muaj cov carbohydrates ceev:

daig, jam, jams,
ua kom zoo zoo qab zib
dej qab zib (tshuaj yej, kua, dej qab zib, kafes, phoov, txiv ntoo),
butter bakery khoom,
confectionery, khoom qab zib, khoom qab zib,
cov khoom noj khoom haus nrawm
qab zib curd cheese,
chocolate (feem mis nyuj thiab qab zib),
zib ntab

Yog li, lawv tsis tuaj yeem noj nrog cov ntshav qab zib.

Hauv cov khoom noj "mos", ib qho kev txwv nyhav rau ntawm kev siv:

mov ci
nyooj
cov hmoov txhuv nplej siab - qos yaj ywm, beets, carrots,
txiv hmab txiv ntoo nrog cov ntsiab lus siab ntawm carbohydrates (tsawb, txiv quav ntswv nyoos, txiv duaj, dib liab, dib liab),
txiv hmab txiv ntoo qhuav, raisins,
nplej zom.

Yog tias ib tug neeg noj cov khoom noj zoo sib xws hauv ntau, cov ntshav qab zib yuav nce zuj zus. Nws yog ib qho tsim nyog yuav tau hloov kho cov khoom noj. Txawm li cas los xij, tsis muaj kev txwv nruj tshaj plaws ntawm kev siv cov khoom no. Hauv lwm lo lus, yog tias koj tsis tuaj yeem, tab sis xav tau tiag tiag, koj tuaj yeem, tsuas yog ua tib zoo.

Muaj cov khoom noj tiv thaiv kab mob tsis txaus, ua rau kev txwv tsis tsuas yog muaj cov kev ua kom yuag ntau, tab sis kuj ua rau muaj kev txwv ntawm tag nrho cov calories. Lawv txo qis kev noj cov rog, uas, zoo li carbohydrates, nce calories.

Yog li ntawv, kev txwv tsis pub suav nrog:

tag nrho cov roj (zaub thiab qab zib),
rog nqaij thiab ntses,
cov khoom noj muaj rog (cheeses, qaub cream, qab zib),
mayonnaise
paj noob hlis noob
txiv ntoo.

Feem ntau cov kws tshaj lij ntseeg tias kev noj ntsev yuav tsum tsawg. Los yog txawm cais nws tawm ntawm cov khoom noj. Kev txwv nyob rau hauv kev siv kuj siv rau marinades thiab pickles, kub txuj lom, mayonnaise, ketchup. Qhov no yog vim muaj qhov tsis zoo ntawm ntsev rau ntawm ob lub raum uas ua haujlwm nrog ntshav qab zib nrog kev ntxhov siab ntau ntxiv. Qhov muaj sia ntawm lub cev tsim nyog ntsev yuav luag tas li tau los ntawm cov mov ci, nqaij, ntses, thiab lwm yam. Thiab yog tias koj tsis tuaj yeem ua yam tsis muaj ntsev, tom qab hnub nws yuav tsum tau haus tsis pub ntau tshaj 5 g (1 tsp).

Hauv qhov "nyuaj" (tsawg-carb) cov pluas noj, tseem muaj kev txwv ntau dua rau kev noj mov. Kev noj zaub mov carb qis feem ntau ua rau cov ntshav qab zib tsawg dua. Txawm li cas los xij, tsis yog txhua tus neeg muaj lub zog kom lo lawv ntev.

Tsawg cov zaub mov carb tseem tuaj hauv qab kev txwv nruj:

cereals
pob kws
qos yaj ywm, beets, carrots,
taum
cov txiv hmab txiv ntoo nrog cov ntsiab lus siab thiab txawm tias cov piam thaj (txiv tsawb, txiv quav, txiv ntoo, txiv ntoo, txiv duaj, txiv av, txiv hmab txiv ntoo, feem ntau cov txiv)
tag nrho cov khoom bakery, suav nrog tag nrho cov hom khob cij, txhuv cij,
txhua pasta
lactose-uas muaj cov khoom noj mis nyuj thiab khoom noj siv mis nrog qab zib,
cov khoom lag luam ib hlis lawm, hnyuv ntxwm thiab hnyuv ntxwm muaj ntau cov hmoov txhuv thiab hmoov txhuv nplej, noj txhuv,
zib ntab, fructose.

Muaj qee lub txiv ntoo tsawg nyob rau hauv cov zaub mov muaj roj tsawg. Nws tsuas yog ua kua qaub, lossis roj ntau heev, xws li cranberries, txiv qaub, avocados.

Kuv yuav noj dab tsi nrog ntshav qab zib?

Ntawm cov nqe lus nug ntawm koj tuaj yeem noj mov thiab dab tsis, cov tswvyim ntawm cov kws paub kuj txawv. Txawm hais tias feem ntau daim ntawv teev npe ntawm cov tais diav raug xaiv tsis yog nyob ntawm lub tswv yim uas tus kws kho mob ua raws, tab sis kuj tseem nyob ntawm seb tus kab mob tau ploj mus li cas.

Conventionally, txhua yam khoom tuaj yeem muab faib ua ob pawg. Ib tus tuaj yeem noj nrog cov ntshav qab zib ntawm txhua theem ntawm tus kab mob, tsis nco qab txog kev nkag siab ntawm kev faib ua feem, tau kawg. Lwm qhov tuaj yeem ntxiv rau kev noj haus tsuas yog thaum muaj kabmob yog nyob rau theem ntawm kev them nyiaj.

Txhua tus kws tshaj lij pom zoo rau qhov tseeb tias koj tuaj yeem noj nrog cov ntshav qab zib kom tsis muaj kev txwv tsuas yog cov zaub mov uas tsis muaj cov khoom noj khoom haus loj thiab muaj cov fiber ntau. Cov khoom lag luam zoo sib xws feem ntau tau koom nrog hauv pawg zaub. Yog tias tus neeg muaj ntshav qab zib noj zaub ntau txaus, ces qhov no muaj txiaj ntsig zoo rau nws tus mob. Ib pab tau zaub ntawm cov muaj xws li:

tej yam ntawm cov cabbage,
zucchini
taub,
txaij
zaub ntsuab (spinach, sorrel, ntsuab dos, zaub xas lav),
nceb (lawv kuj tseem yuav tau muab cais raws li cov zaub),

Cov zaub, raws li kws kho mob feem ntau, yuav tsum kwv yees li ib nrab ntawm kev noj haus. Kev tsis pom zoo tsuas yog txhawj xeeb txog lawv yuav tsum yog hom zaub twg. Qee cov pluas noj haum rau qee cov zaub, thaum lwm tus txwv tsis pub noj.

Ntau tus kws kho mob ntseeg tias koj tuaj yeem noj zaub xws li qos yaj ywm, carrots, beets hauv qee qhov ntau. Lawv raug tso cai nyob rau hauv cov pluas noj "mos", thiab hauv ib qho nyiaj tsis ntau tshaj 200 g hauv ib hnub. Lawv cov kev kho cua sov yuav tsum yog qhov tsawg lossis txawm tias tsis tuaj, vim tias nws tsis ua kom rhuav tshem cov carbohydrates, tab sis glycemic Performance index nce ntxiv.

Tsis tas li ntawd hauv cov khoom noj "mos" koj tuaj yeem noj cov khoom noj (taum pauv, taum pauv). Txawm li cas los xij, koj yuav tsum tsis koom nrog lawv.

Cov kws tshaj lij ntseeg tias cov txiv ntoo, txiv av txiv ntoo, txiv ntoo qab zib, plums, txiv qaub, txiv duaj, thiab lwm yam tuaj yeem noj tau rau hauv kev sim. Nws tsis ua li cas yog tias tus neeg mob ntshav qab zib noj lawv, tab sis tsis ntau tshaj 100 g ib hnub.

Cov khoom noj uas tso cai yog buckwheat thiab oatmeal. Millet thiab hlaws barley porridge yuav tsum tau siav tsawg dua. Nws yog qhov zoo dua los tsis lees semolina zoo rau nws.

Qhov thib ob tseem ceeb carbohydrate tsis pub noj haus yog cov khoom noj nqaij.

Dab tsi tau noj los ntawm nqaij, ntses thiab nqaij qaib? Tso cai rau cov khoom noj muaj xws li feem ntau tsis yog rog:

nqaij menyuam nyuj
qaib
qaib keej
muaj roj muaj roj ntau hom ntses (hake, cod, pike perch).

Cov qeb ntawm tso cai thawj chav kawm muaj xws li nceb, zaub, nqaij ntses muaj roj tsawg.

Qaub-mis cov khoom lag luam tseem zoo noj nyob rau hauv kev sim, tsis pub ntau tshaj 400 ml.

Yog tias koj ua raws li kev noj haus ntawm cov rog thiab cov lej ntawm cov calories raug tso cai, tom qab ntawv no yuav tsum muaj:

cheeses
butter (butter, los ntawm zaub - txiv maj phaub, txiv ntseej),
txiv ntoo
rog ntses (ntses liab, herring, ntses, liab ntses liab),
cav noj nqaij
ib qho nqaij twg
qe
nqaij nruab deg, caviar.

Ntawm cov khoom noj uas tau tso cai rau cov pluas noj "mos" yog cov xim dub thiab cov mov ci (tsis pub ntau tshaj 300 g hauv ib hnub). Cov qe (tsis pub ntau tshaj 1 nyob rau ib hnub), hmoov tsis qab thiab tsis tshua muaj rog los tseem raug tso cai.

Tag nrho cov kev pom zoo no tsuas yog ua rau hauv qhov thiab tsis coj mus rau hauv tus account tus yam ntxwv ntawm tib neeg lub plab zom mov. Nws yog ib qho tseem ceeb kom ua raws cov npe ntawm cov khoom uas tau tso cai thiab txwv tsis pub, tab sis nws yog qhov tseem ceeb tshaj plaws rau kev soj ntsuam kom tsis tu ncua qib ntawm cov piam thaj hauv cov ntshav. Yog tias, tom qab siv cov khoom, cov ntshav qabzib cov ntshav nce siab ntau dua 3 mmol / l, tom qab ntawd nws yog qhov zoo dua kom tshem cov khoom no tawm ntawm cov khoom noj. Nws yog ib qho tseem ceeb uas saib xyuas tag nrho cov nyiaj carbohydrates hauv zaub mov. Yog tias koj noj ib yam khoom los ntawm daim ntawv txwv tsis pub, tab sis txhua hnub txwv ntawm carbohydrates yuav tsis pub tshaj, ces qhov no kuj tseem siv tau. Yog li, cov npe yuav muaj txiaj ntsig zoo rau cov neeg mob uas tsis ua qhov kev saib xyuas cov ntshav tas li lossis tsis suav cov calories thiab carbohydrates txhua hnub.

Txoj kev ua noj

Noj zaub mov kom zoo rau ntshav qab zib yuav tsum muaj txoj hau kev ua noj ua haus. Feem ntau, kev kho kom sov siab yuav ua rau lub glycemic Performance index ntawm cov zaub mov thiab cov carbohydrates hauv cov tais diav nkag mus rau cov ntshav sai dua. Yog tias cov khoom noj tsis tuaj yeem noj tau nyoos, tom qab ntawd yuav tsum tau muab rhaub lossis cub. Yog tias koj tuaj yeem ua tsis tau kib, nws yog qhov zoo dua los siv txiv roj lossis txiv maj phaub roj rau lub hom phiaj no. Sunflower los yog cream haum tsawg dua. Roj raws li cov rog pauv (roj qab rog, thiab lwm yam) tsis suav nrog. Lawv yuav tsum tsis txhob siav rau ntawm lawv, thiab cov khoom npaj rau ntawm lawv yuav tsum tsis txhob siv rau khoom noj khoom haus. Tsis suav cov khoom lag luam grilled, nqaij me, haus luam yeeb, zaub mov hauv kaus poom, tej daim, thiab lwm yam.

Kuv yuav haus dab tsi nrog ntshav qab zib thiab dab tsi txwv tsis pub haus?

Yog tias tus neeg mob muaj ntshav qab zib hom ob, tom qab ntawd nws yuav tsum tsis txhob haus dej haus txhua yam nws xav tau. Raws li koj paub, tsis yog txhua txhua dej qab zib yog qhov zoo, thiab qab zib muaj nyob hauv lawv. Yog li, cov dej qab zib kuj tseem tuaj yeem hloov pauv qhov kev mloog ntawm cov piam thaj hauv cov ntshav. Cov kws kho mob ntshav qab zib tau pom zoo tias muaj ib yam kab mob insulin-ywj siab, koj tuaj yeem haus yam tsis muaj kev ntshai:

dej (ntxhia hauv av thiab chav ua noj),
tshuaj yej thiab kas fes (tsis muaj qab zib thiab qab zib tshwj xeeb),
decoctions ntawm tshuaj ntsuab.

Feem ntau, tus neeg mob pom tias muaj dej haus ntau (tsawg kawg yog 1.5 litres ib hnub).

qab zib thiab kas fes
Hoobkas kua txiv (tsis muaj teeb meem 100% lossis diluted),
kafes thiab lwm yam dej cawv tonic haus,
kvass
haus yogurts.

Yog li, muaj ntshav qab zib, tsis yog txhua tus neeg muaj cai haus. Muaj tej zaum, tau kawg, muaj kev zam rau cov kev cai, piv txwv li, thaum hnub so. Tab sis qhov no tsuas yog tso cai nrog kho mob ntshav qab zib.

Yog hais tias ib tug neeg haus ib qho dej cawv uas tsis paub txog nws, tom qab ntawd nws yuav tsum pom nws cov lus sib xyaw, seb puas muaj cov carbohydrates hauv nws.

Cov khoom noj "mos" tso cai rau koj haus cawv tsis muaj qab zib thiab tsis muaj roj-cov khoom qab zib thiab mis, kua-kua txiv hauv tsev (unsweetened), kua txiv jelly thiab txiv ntoo. Cov khoom noj tseem ceeb cais tsis suav nrog lawv.

Haus dej cawv rau cov ntshav qab zib

Yog tias tus neeg muaj ntshav qab zib haus npias, cawv lossis vodka, ces qhov no cuam tshuam li cas rau nws tus mob? Feem ntau cuam tshuam rau qhov tsis zoo. Tom qab tag nrho, cawv muaj qhov tsis zoo ntawm cov metabolism thiab ua haujlwm ntawm ntau yam plab hnyuv siab raum: lub txiav, lub plawv thiab raum. Yog li, yog tias tus neeg mob haus dej haus cawv, ces nws yuav tsum tso nws txoj kev coj ua phem no. Nws tseem yuav tsum nco ntsoov tias ntau cov dej cawv muaj cov khoom noj zom tau yooj yim.

Qhov phom sij tshwj xeeb yog haus cawv nrog cov kab mob ntshav qab zib insulin. Yog hais tias ib tug neeg haus cawv ntau dhau, ces nws yuav poob rau hauv lub xeev ntawm intoxication. Yog hais tias qhov kev tawm tsam ntawm hypoglycemia tshwm sim nrog nws nyob hauv lub xeev zoo sib xws, ces cov neeg nyob ib puag ncig nws yuav txiav txim siab nws qaug cawv thiab yuav tsis muaj peev xwm tuaj rau lub sijhawm pab.

Cov khoom qab zib

Kuv Puas Yuav Tsum Siv Cov Txiv Nplaum Cov Duab thiab Cov Cav Nplaum? Cov zaub mov xaiv los ntawm tus kws kho mob kuj cuam tshuam txoj kev daws rau qhov teeb meem no. Cov pluas noj "mos" tso cai rau siv cov txiaj ntsig ntawm cov qab zib xws li sorbitol, xylitol, aspartame, fructose, stevioiside. Cov khoom noj muaj roj tsawg tsuas yog ua rau tom kawg, tag nrho lwm cov khoom qab zib yuav tsum tsis suav nrog.

Kev noj haus Glycemic index

Cov khoom noj tsim nyog feem ntau tau txiav txim siab siv glycemic index (GI). GI hais txog kev muaj peev xwm ntawm cov khoom lag luam ua rau nce ntxiv hauv cov ntshav ntshav ntxiv. Ib yam khoom twg muaj qhov kev txiav txim siab GI. Tus neeg mob ntshav qab zib yuav tsum tsis kam lees txhua yam uas muaj GI siab (ntau dua 70), haus kom tsawg (tsis pub tsawg tshaj 20% ntawm tag nrho cov khoom noj) cov khoom lag luam nrog qhov nruab nrab GI (40-70) thiab noj zaub mov nrog qis GI (tsawg dua 40).

Ib lub rooj uas qhia txog yam koj tuaj yeem noj nrog cov ntshav qab zib, thiab yam uas txwv tsis pub noj. Hauv thawj kem ntawm cov lus yog cov khoom noj uas tsis muaj kev txwv, nyob rau lwm qhov yog cov khoom lag luam uas siv yuav tsum tau txo qis 2 zaug, hauv peb yog cov khoom uas yuav tsum tau cais tawm ntawm cov khoom noj.