Xaiv cov ncuav tsim nyog rau cov ntshav qab zib hom 2

Tsis kam txais cov qhob cij thiab lwm cov hmoov nplej, tshwj xeeb tshaj yog cov ntaws pob, hauv cov ntshav qab zib mellitus (DM) yog ib txoj haujlwm nyuaj. Kev ua tiav tag nrho ntawm cov kev xav tau tsis suav tias yog qhov tsim nyog. Qab zib crackers nrog raisins lossis lwm yam ntxiv yuav tsum tau muab tshem tawm cov zaub mov noj, nrog rau lwm cov khoom lag luam los ntawm cov hmoov nplej zoo. Tawm hauv qhov ntau me me tuaj yeem qhuav los ntawm cov qib tsaus ntawm hmoov, nrog cov ntsiab lus fiber ntau. Rusks yog cov zaub mov GI siab heev uas txaus ntshai rau cov neeg mob ntshav qab zib.

TSEEM CEEB YUAV TSUM! Txawm tias cov ntshav qab zib siab tshaj plaws tuaj yeem kho tau hauv tsev, tsis tas yuav phais lossis tsev kho mob. Tsuas nyeem dab tsi Marina Vladimirovna hais. nyeem cov lus pom zoo.

GI crackers

Daim ntawv glycemic index (GI) yog qhov ntsuas tseem ceeb uas ntsuas ntsuas ntshav qab zib. Kev noj haus thiab kev tawm tsam tiv thaiv lub cev muaj ceeb thawj yog cov haujlwm tseem ceeb rau cov ntshav qab zib hom 2. Cov khoom uas muaj cov rog, cov piam thaj hauv siab lossis cov carbohydrates siab yog txwv rau cov ntshav qab zib. Rusks rau cov khoom lag luam nrog GI siab (70 ntu thiab sab saud). Ziab los ntawm cov mov ci tsaus thiab cov txhuv nplej ntawm hom hmoov nplej tau los txog qhov nruab nrab. Txhua cov khoom ci bakery koom nrog qeb ntawm cov khoom lag luam nrog cov khoom noj loj hauv carbohydrates hauv qhov muaj pes tsawg leeg, yog li ntawd, xav tau kev txwv siv los ntawm cov neeg mob ntshav qab zib.

Qab zib yog txo tam sim ntawd! Mob ntshav qab zib ntev mus ntev tuaj yeem ua rau tag nrho cov kab mob, xws li teeb meem tsis pom kev, tawv nqaij thiab plaub hau, mob rau sab hauv, mob caj pas thiab mob qog nqaij hlav! Cov neeg qhia kev iab kev xav mus li qub rau lawv qab zib. nyeem rau.

Nws puas muaj peev xwm ua kom tawg tau ntshav qab zib?

Kev txwv tsis pub rau ntshav qab zib yog ziab nrog raisins, vanilla, ntxiv rau qab zib nrog cov khob cij dawb. Tab sis nws yuav tsum nco ntsoov tias cov lus sib xyaw ntawm cov khoom ci bakery suav nrog:

• fiber ntau
• sodium
• phosphorus
• magnesium thiab hlau
• amino acids thiab cov protein.

Lub ntsiab lus sib dhos ntawm cov nplawm tawg yog qhov tsim nyog rau lub cev thiab cov ntshav qab zib kuj xav tau lawv.

Nws yog ib qho tseem ceeb uas yuav tsum tau siv cov nplawm me me hauv tus nqi tsawg, tsis tshaj qhov txwv tsis pub dhau los ntawm kws kho mob. Nws yog qhov tsis tsim nyog los tshem tawm cov khoom ntawm cov khoom noj. Nws yog qhov zoo dua los hloov cov tsoo nrog cov khob cij tshiab thiab yob. Qhov no yog vim qhov ua tau ntawm qhov loj dua thiab ceev ceev me ntsis ntawm tus neeg mob. Cov neeg mob ntshav qab zib yuav tsum suav cov khob cij (ib daim khob cij 1 cm tuab sib npaug 1 chav), txhais lawv cov lej suab thaj uas nkag rau hauv lub cev.

Qab zib nrog raisins

Feem ntau, cov kab nrib pleev no npaj rau lub hauv paus ntawm kev ci dawb, uas tsis suav nrog kev noj haus ntawm cov ntshav qab zib. Raisins thiab cov khoom qab zib ntxiv nce cov piam thaj hauv cov khoom, uas tsis tshua muaj siab rau tus neeg mob. Endocrinologist qhia lawv txog hom khoom, uas txwv rau hom 1 thiab ntshav qab zib hom 2. Nws yog qhov zoo dua kom tsis nco qab txog lawv qhov muaj sia thiab tsis muaj kev phom sij. Ntxiv nrog rau kev nce ntxiv cov ntsiab lus ntawm qabzib thiab cov calories kom muaj qab zib, cov kua nplaum qab zib ua rau koj lub qab los noj mov, ua kom koj cov hniav ploj thiab ua kom lub cev tsis zoo.

Cov ncuav tsaus nti

Kev tsaus ntuj yog kev noj qab haus huv vim nws cov ntsiab lus fiber ntau. Cov kua txob tsaus yog cov zoo rau noj tshais lossis noj khoom txom ncauj hauv qhov 50-100 g nrog nqaij ntshiv lossis zaub xam lav. Lawv muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plab zom mov, txhim kho metabolism thiab qhia kom paub cov kab tsim nyog rau hauv lub cev. Nrog qhov tseeb muab xam ntawm GI thiab kev npaj noj haus, cov khoom lag luam ntawm no hom muaj peev xwm ua kom muaj ntau haiv neeg cov zaub mov.

Qhuav nrog mob ntshav qab zib

Cov neeg tsoo nrog ntshav qab zib ua qhov tsis xav ua thiab txaus ntshai. Lawv siv yuav tsum nruj me ntsis thiab tsis pub tshaj qhov cai tso cai los ntawm kws kho mob. Nws tsis tsim nyog nws txwv cov zaub mov no kom tiav, tab sis koj yuav tsum xaiv cov ntawv qhia zaub mov kom zoo tag nrho cov lus qhia hauv calorie tso cai rau koj kom tus neeg mob lub cev hnyav. Kom qhuav ntawm cov khob cij dawb thiab cov khoom ntxiv uas tsis suav nrog cov ntshav qab zib mellitus ntawm ib yam twg. Ntau hom tsaus thiab kev noj zaub mov muaj peev xwm lees txais nyob rau hauv cov koob tshuaj me me.

Tso cai thiab txwv tsis pub hom khob cij rau ntshav qab zib

Ib qho ntawm cov laj thawj rau kev loj hlob ntawm hom ntshav qab zib 2 yog qhov muaj ntau ntawm cov nyiaj txhaws adipose cov ntaub so ntswg, uas cuam tshuam rau kev nkag siab ntawm insulin los ntawm cov ntaub so ntswg thiab cuam tshuam txog kev piam thaj. Ntshav qab zib Hom 2 nyob rau theem thaum ntxov yog kho, ua ntej ntawm txhua tus, los ntawm kev noj haus thiab kev kho ntawm cov tsoomfwv uas muaj peev xwm ua haujlwm tau. Lub hom phiaj tseem ceeb ntawm kev kho mob yog kom txo lub cev qhov hnyav, yog li txhua yam ntawm cov khoom lag luam uas koj tuaj yeem noj cov ntshav qab zib thiab tsis txhob ntshai kom cov rog yog xaiv ua tib zoo xaiv.

Nws yog qhov nyuaj tshaj rau cov ntshav qab zib hom 2 tsis kam tsis yuav qhob cij thiab ntau yam khoom qab zib - tej zaum tsis dhau qab zib, tab sis cov khoom noj muaj yees.

Calorie cov ntsiab lus ntawm qee cov khoom noj ncuav thiab ncuav qab zib, kcal ib 100 g ntawm cov khoom

Ntau tus neeg mob ntshav qab zib tau npaj los txwv cov zaub mov qab rau hauv lawv cov zaub mov noj, tab sis lawv xaiv yuam kev rau cov khoom lag luam uas muaj txiaj ntsig rau lwm yam kab mob: piv txwv li, lawv noj cov khoom noj tawg, uas feem ntau pom zoo rau cov kab mob ntawm lub plab zom mov, tab sis rau cov ntshav qab zib lawv siab dhau los ua cov calories.

Yuav siv hom mov ci thiab ncuav dab tsi tso rau hauv cov khoom noj kom ntshav qab zib txhua hnub yuav tsum tham nrog koj tus kws kho mob. Txoj cai dav dav rau kev xaiv cov hmoov nplej rau cov neeg mob ntshav qab zib yog li hauv qab no: lawv yuav tsum muaj ntau yam qeeb carbohydrates thiab fiber ntau li sai tau - tag nrho cov nplej, ceg, hmoov txhuv nplej. Cov ntsiab lus no maj mam ua rau qhov nqus ntawm cov piam thaj hauv txoj hnyuv, thaum txhim kho kev noj qab nyob zoo, txo qhov xav tau ntawm cov tshuaj kom muaj suab thaj thiab ua kom nrawm siv cov roj ntau dhau hauv lub cev.

Txwv tsis pub hom ci suav nrog khoom qab zib, ncuav qab zib thiab yob, hauv kev tsim cov khoom qab zib thiab butter ntau ntau tau siv. Lawv yuav tsis tsuas yog ua rau tag nrho cov kev sim ua kom poob ceeb thawj, tab sis kuj tseem muaj kev pheej hmoo ntxiv ntawm cov roj cholesterol thiab kev txhim kho cov ntshav qab zib muaj kab mob plawv.

Dab tsi crackers yog qhov zoo rau cov ntshav qab zib

Ua ntej tshaj plaws, cov tib neeg uas muaj mob ntshav qab zib hom 2 yuav tsum tso cov neeg tsoo nrog ntau yam khoom noj. Lawv muaj ntau cov teeb meem tshuaj, xws li dyes, tshuaj, cov khoom noj uas muaj ntxhiab tsw thiab cov ntxhiab tsw txhim kho - monosodium glutamate, uas yog ib hom muaj yees.

Tsis tas li ntawd, cov lus sib xyaw ntawm cov neeg tawg no muaj cov ntsev ntau, uas ntau tshaj li qhov tau pom zoo kom noj nyob rau txhua hnub. Tsuas yog ib lub hnab me me ntawm cov pob txha taub hau tuaj yeem ua rau mob hnyav o, ua kom lub luag haujlwm ntawm lub raum thiab cov hlab plawv, uas twb tau txais kev puas tsuaj loj vim yog mob ntshav qab zib.

Yog li ntawd, cov nplawm me me yuav tsum tau ua ntawm lawv tus kheej, ci ncuav ci txiav ua tej daim me me hauv qhov cub, microwave lossis hauv lub lauj kaub nrog tuab hauv qab. Cov neeg tsoo rau cov neeg mob ntshav qab zib yog qhov zoo tshaj plaws npaj los ntawm cov nplej thiab nplej mov ci, uas muaj cov zaub mov glycemic tsawg thiab tsis ua rau cov ntshav qab zib nce ntxiv.

Cov mov ci no yog npaj los ntawm cov hmoov nplej wholemeal, cov khoom siv uas siv cov nplej ua ke, suav nrog lub khauv thiab cov kab mob. Cov hmoov nplej zoo li no muaj cov xim tsaus nti, tab sis tib lub sij hawm muaj tag nrho cov khoom tseem ceeb. Yog li cov qhob cij tseem muaj nplua nuj los ntawm cov vitamins A, E, H thiab pab pawg B, potassium, calcium, phosphorus, hlau, zaub protein, amino acids thiab fiber.

Cov neeg keej tsim los ntawm cov khob cij pleev yuav zoo ib yam siv rau cov neeg mob ntshav qab zib. Txhawm rau npaj cov ci no, lawv siv cov hmoov nplej oat, uas nws cov glycemic Performance index tsis tshaj 45. Tsis tas li ntawd, oat cij muaj ntau npaum li cas ntawm cov nicotinic acid, uas yuav pab txo qhov kev nyeem zoo ntawm cov piam thaj hauv lub cev.

Peb kuj yuav tsum tsis txhob hnov ​​qab txog cov qhob cij dub thiab Borodino, uas tsis txwv rau cov ntshav qab zib. Lawv yog cov nplua nuj hauv nicotinic thiab folic acid, hlau, selenium, thiab B vitamins. Yog li ntawd, cov kab nrib pleb los ntawm cov mov ci yuav yog ib qho zoo ntxiv rau kev noj haus ntawm cov neeg mob ntshav qab zib.

Tab sis qhov zoo tshaj plaws crackers tau txais los ntawm lub ncuav npaj los ntawm txhais tes. Hauv qhov no, cov ntshav qab zib tuaj yeem paub tseeb tias lub khob cij tsuas muaj cov khoom zoo tshaj plaws thiab nyab xeeb tshaj plaws rau nws. Rau kev tsim cov qhob cij qhob, koj tuaj yeem siv rye, oat, flaxseed, buckwheat, chickpea thiab lwm hom hmoov nplej muaj qhov glycemic index tsawg.

Hom qhob cij zoo tshaj plaws rau cov neeg mob ntshav qab zib

Mov ci nrog ntshav qab zib yog tshwj xeeb yog txaus siab rau nws cov ntsiab lus siab ntawm cov poov tshuaj, sodium thiab phosphorus - cov tshuaj tiv thaiv cov dej-electrolyte sib npaug hauv lub cev, yam uas tsis muaj cov txheej txheem metabolic yog tsis yooj yim sua. Nws tseem yog ib qho tseem ceeb uas cov khob cij muaj choline, qee yam lwm cov vitamins B uas pab txhawb rau lub txiav.

Nrog hom 2 mob ntshav qab zib, qhob cij tau tso cai, uas tau ci nrog cov ntsiab lus tsawg ntawm cov khoom noj zom tau yooj yim. Qhov no tuaj yeem ua tiav los ntawm kev koom ua ke ntawm cov piam thaj hloov thiab cov ntoo cog hauv cov zaub mov txawv. Xws li cov ncuav suav nrog, piv txwv li, protein-bran thiab hom nplej-hom nplej. Yog tias koj sib piv lawv muaj pes tsawg leeg nrog cov khaub cij ua noj zoo tib yam, koj tuaj yeem pom qhov sib txawv ua kom haum rau cov mob ntshav qab zib:

Piv nrog rau cov mov mog nplej ib txwm, cov cij-xaum muaj ntau cov nroj tsuag, cov zaub mov, thiab cov vitamins B, uas yog qhov tsim nyog rau kev tswj cov tshuaj insulin thiab assimilation los ntawm cov ntaub so ntswg. Nyob rau tib lub sijhawm, nws muab sai sai, tom qab cov khoom txom ncauj me me nrog cov qhob cij protein, Kuv tsis xav tias tshaib plab ntev.

Thaum nws yog qhov tsim nyog yuav tsum tau txwv cov nyiaj ntawm cov zaub mov ua kom yooj yim hauv cov zaub mov, lawv ua qhov no los hloov cov ncuav nplej zoo tib yam nrog nws cov khoom noj ntxiv nrog rau cov khoom noj muaj fiber ntau, ci nrog qab zib. Cov qhob cij rau cov ntshav qab zib hom 2 pom zoo kom xaiv nrog cov sib xyaw ntawm cov xua, cov nplej ua kom tawg, hmoov nplej hauv av hmoov av: piv txwv li, cereal, rye diabetic, protein. Txais hom hmoov nplej tsis suav nrog cov ntsiab lus ntawm cov ntoo cog.

Ib qho khoom noj tsis xyaw uas tsis xyaw uas tuaj rau peb chav ua noj los ntawm Asia - cov ncuav pita tsis yog rau cov khoom lag luam uas xav tau rau cov ntshav qab zib, vim nws yog ci nrog cov poov xab thiab pab txhawb rau qhov hnyav vim nws cov lus qhia hauv calorie ntau.

Rusks thiab khob cij yob rau mob ntshav qab zib

Cov khoom noj qab zib zoo nrog cov raisins thiab qab zib, cov khoom tawg pleb nrog ntau yam qab ntawm cov hnab - txhua yam khoom noj txom ncauj no tsis tsim nyog rau cov ntshav qab zib. Lawv cov kev npaj tau cuam tshuam nrog coob tus ntxiv rau qhov khoom noj uas ua rau cov calories ntau ntxiv ntawm cov khoom tiav. Txoj hauv kev hais daws zoo tshaj plaws rau cov neeg nyiam ua nkig yuav ua kom cov khaub noom tawg, tuaj yeem npaj los ntawm cov hom qhob cij pub. Cov calories ntau ntawm cov ntawv tawg no yuav tsis txo qis piv rau cov ncuav uas lawv ua. Txawm li cas los xij, cov khob cij tshiab rau cov ntshav qab zib qee zaum ua rau kub siab, thiab cov nplawm tawg ua los ntawm nws yog qhov tsis zoo ntawm qhov tsis txaus ntseeg no. Cov neeg tsoo los ntawm cov qhob cij pub rau cov ntshav qab zib yog cov nplua nuj nyob hauv cov nroj tsuag fibers thiab qeeb ntawm kev nqus ntawm cov piam thaj, tiv thaiv glycemic jumps hauv ntshav qab zib hom 2. Lawv tuaj yeem qhuav hauv qhov cub, microwave thiab tsuas yog hauv lub lauj kaub nrog tuab hauv qab. Cov txiaj ntsig zoo yuav ua cov qhob cij qhob cij, cov zaub mov txawv ntawm cov tuaj yeem pom muaj ntau yam khoom noj muaj txiaj ntsig vitamin uas muaj txiaj ntsig zoo rau cov ntshav qab zib.

Cov kab nrib pleev hauv tsev yog mob ntshav qab zib. Npaj lub poov los ntawm 0.5 khob ntawm rye hmoov thiab tib cov dej, tso rau hauv ib lub taub ntim nrog ib daim ntaub nyias nyias khi caj dab hauv qhov chaw sov, qee zaum sib xyaw. Tsis pub dhau 5 hnub, ntxiv rau nws tib seem ntawm hmoov sib xyaw rau hauv dej. Nyob rau hauv ib lub taub ntim rau mov paj, sib tov 4 diav ntawm kab lis kev cai oob khab, 1 liter dej thiab hmoov kom txog thaum lub sib xws ntawm tuab qaub cream, muab hmo ntuj nyob rau hauv tshav kub. Thaum sawv ntxov, ncuav ntawm koj nyiam kev tso cai los ntawm kws kho mob, ntsev me ntsis, hmoov nplej ntau thiab sib tov kom txog thaum cov diav tsis zoo. Npaj rau ntawm cov foos thiab ci rau 40 feeb. Tiav khob cij txiav rau hauv crackers thiab qhuav hauv qhov cub.

Koj tseem tuaj yeem ua zaub mov noj qab zib nrog ntshav qab zib. Txawm hais tias qhov tseeb tias lawv raug tso tawm nrog qhov sib ntxiv ntawm cov nplej thiab ceg tawv, lawv cov calorie ntau ntau yog siab. Thiab nyob hauv tsev, koj tuaj yeem xaiv cov zaub mov txawv rau qhob cij zaub, uas yuav dhau los ua cov khoom noj txom ncauj thiab muaj txiaj ntsig.

Mov ci yog ntshav qab zib. Peb noj ob hom zaub uas tsis muab kua txiv ntau thaum ntov - piv txwv li, zaub qhwv thiab carrots, txaij thiab dos. Zuaj cov zaub rau hauv rab, ntxiv nplua tws tshiab lossis qhuav tshuaj ntsuab, ntsev me ntsis thiab 1 diav ntawm cov ceg tawv lossis hmoov tev. Sib tov txhua yam zoo, muab ib rab diav rau hauv daim ntawv ntawm pancakes rau ntawm daim ntawv ci thiab ci hauv qhov cub kom txog thaum lub teeb xim xim.

Kuv puas tuaj yeem noj cov qhob cij rau cov ntshav qab zib hom 2?

Kev noj zaub mov zoo kev noj qab haus huv yog qhov tseem ceeb ntawm kev kho kom tau zoo rau cov ntshav qab zib hom 2. Kev noj zaub mov noj rau tus kab mob txaus ntshai no cuam tshuam rau kev tsis lees paub txog cov rog thiab carbohydrate cov khoom noj uas tuaj yeem nce ntshav qab zib. Qhov kev txwv no siv rau ntau cov khoom bakery, tshwj xeeb yog cov uas ua los ntawm cov hmoov dawb dawb.

Tab sis koj tsis tuaj yeem tsis kam tsis kam noj lub ncuav, vim tias nws muaj ntau yam tshuaj uas tsim nyog rau kev ua haujlwm ntawm lub cev. Nyob rau tib lub sijhawm, nws raug nquahu kom hloov cov khob cij tshiab nrog cov khaub noom tawg, uas yooj yim dua rau kev zom thiab muaj cov khoom noj muaj txiaj ntsig zoo uas tsis dhau lub plab zom mov.

Txawm li cas los xij, tsis yog txhua daim tsej yuav siv tau hom 2 mob ntshav qab zib sib npaug. Yog li, txhua tus neeg mob uas tau ua txhaum ntawm cov khoom noj metabolism carbohydrate yuav tsum paub qhov txawv ntawm cov neeg tawg pleb kom zoo thiab tsis huv, ntau npaum li cas lawv tuaj yeem noj thiab yuav ua li cas noj lawv tus kheej.

Mov ci los yog ua pob

Rusks thiab cov mov ci muaj cov ntsiab lus tsis zoo tib yam, vim tias tom qab ziab, cov calories tsis ploj qhov twg. Yog li, yog hais tias tag nrho cov qhob cij muaj 247 kcal, tom qab ntawd cov khaub noom ua los ntawm nws yuav muaj cov ntsiab lus zoo sib xws. Qhov no yuav tsum nco ntsoov los ntawm txhua tus neeg mob uas muaj ntshav qab zib hom 2, tshwj xeeb yog cov neeg rog.

Txawm li cas los xij, breadcrumbs muaj ntau cov nroj tsuag fiber ntau, uas tiv thaiv kom sai ntawm kev nqus ntawm cov piam thaj thiab tiv thaiv cov kab mob sai sai hauv cov ntshav qab zib. Fiber ntau txhim kho lub plab zom mov thiab pab kom sai sai tshem tawm cov teeb meem los ntawm lub cev.

Lwm qhov txiaj ntsig tseem ceeb ntawm cov khaub noom tsis dhau lub cij yog qhov tsis muaj acidity. Noj lub ncuav feem ntau ua rau kub siab, xeev siab thiab mob plab, uas yog tshwj xeeb tshaj tawm hauv cov neeg muaj kab mob ntawm lub plab zom mov.

Rusks tsis ua rau muaj qhov tsis txaus siab zoo li no, yog li ntawd nws raug nquahu kom noj rau cov neeg mob lub plab, lub plab thiab mob plab duodenal, nrog rau cov kab mob ntawm daim siab thiab lub zais zis. Rusks yuav pab tau zoo rau cov neeg mob ntshav qab zib, leej twg, tawm tsam keeb kwm ntawm tus kab mob, feem ntau muaj teeb meem plab zom mov.

Rusks uas muaj ntshav qab zib hom 2 tuaj yeem noj nrog kua zaub rau zaub lossis nqaij qaib rau me me, nrog rau ntxiv rau zaub nyoos, uas yuav ua rau lawv muaj zaub noj thiab zoo haus ntxiv. Qhov loj tshaj plaws yog kom paub qhov ntsuas thiab tsis txhob noj ntau lub crackers dua li tau pom zoo rau kev ua txhaum ntawm cov khoom noj metabolism.

Tom qab ziab, qhob cij tsis poob nws cov txiaj ntsig zoo, yog li tag nrho cov vitamins, minerals thiab lwm yam khoom muaj txiaj ntsig tau muab cia rau hauv breadcrumbs. Nyob rau tib lub sijhawm, rusks yog cov zaub mov muaj kev nyab xeeb thiab feem ntau siv rau hauv kev noj zaub mov zoo, suav nrog ntshav qab zib.

Cov khoom muaj txiaj ntsig zoo ntawm pob zeb tawg rau hom ntshav qab zib hom 2:

1. Kev noj haus fiber ntau muaj txiaj ntsig zoo rau lub plab zom mov, ua haujlwm rau lub plab ua haujlwm thiab cuam tshuam nrog cov piam thaj dhau mus rau hauv cov ntshav,
2. Cov ntsiab lus siab ntawm cov vitamins B pab txhim kho cov metabolism, suav nrog cov metabolism hauv carbohydrate,
3. Lawv them tus neeg mob nrog lub zog thiab tswj kev ua haujlwm siab.

Qhov kom zoo dua yog tias tus kheej zom zaub mov carbohydrates pab ua kom lub cev tsis zoo ntawm cov piam thaj hauv lub cev.

Raws li twb tau sau tseg saum toj no, cov txiaj ntsig zoo tshaj plaws tuaj yeem tsim los ntawm cov ncuav ci nrog lawv tus kheej txhais tes. Nws yuav tsum muaj hom ntau hom hmoov nplej, tsis muaj margarine thiab ntau lwm cov rog, ntxiv rau qe thiab mis.

Cov xyaw ua ke ntawm cov qhob cij rau cov ntshav qab zib yuav tsum muaj qhov sib txig sib luag thiab suav nrog cov khoom lag luam uas muaj glycemic index tsawg. Qhov no yuav zam dhau qhov kev rau txim hnyav, tshwj xeeb yog kev txhim kho cov mob ntshav qab zib txaus ntshai.

Muaj ntau cov qhob cij qhia ua ke rau cov neeg uas muaj kev txhim kho cov ntshav qabzib ntev ntev. Lawv feem ntau koom nrog kev siv ntau hom hmoov nplej, uas yuav pab kom tau txais tsis tsuas yog muaj kev noj qab haus huv, tab sis kuj tseem yog cov ncuav qab zib heev.

Lub txhuv hauv tsev ua tau mov ci.

Cov ntawv qhia no zoo tshaj plaws rau cov neeg nyiam ntawm cov qhob cij rye thiab khaub noom. Rusks yog qhov zoo tshaj plaws ua los ntawm cov mov ci uas tau sawv cev rau ib hnub.

• Cov hmoov nplej - 2 khob,
• Rye hmoov - 5 tsom iav,
• Fructose - 1 tsp
• Ntsev - 1.5 teaspoons,
• Nias poov xab - 40 grams (poov xab qhuav - 1.5 tbsp. ស្លាបព្រា),
• Dej sov - 2 khob,
• Txiv roj roj - 1 tsp.

Muab cov poov xab tso rau hauv ib lub lauj kaub tob, ntxiv dej thiab ntxiv cov hmoov sib xyaw kom txog thaum uas cov tuab qaub tau txais. Npog nrog daim ntaub huv si thiab tawm rau 12 teev nyob rau hauv qhov chaw sov. Nyob rau lub sijhawm no, daim txhuam cev yuav tsum yog ob npaug.

Ntxiv cov khoom xyaw ntxiv thiab nyem lub khob noom cookie. Tso nws rau hauv daim ntawv loj kom nws nyob tsis ntau tshaj li 1/3 ntawm lub ntim. Tawm hauv lub pwm rau ib pliag kom lub khob noom cookie tuaj txog dua. Tso cov khob cij rau ci, tab sis tom qab 15 feeb, tshem tawm los ntawm qhov cub thiab grease lub crust nrog dej. Rov qab cov mov ci rau qhov cub kom txog thaum siav.

Buckwheat thiab tseem mov ci.

Buckwheat yog cov khoom noj muaj txiaj ntsig zoo heev, yog li ntawd, khob cij los ntawm buckwheat hmoov nplej yog qhov muaj txiaj ntsig zoo. Nws raug tso cai noj nrog ntau yam kabmob, suav nrog mob ntshav qab zib. Ntxiv mus, glycemic Performance index ntawm buckwheat yog tus nqi tsawg - 50 units.

1. Buckwheat hmoov nplej - 1 khob,
2. Cov hmoov nplej - 3 khob,
3. Lim dej sov - 1 khob,
4. Cov poov xab qhuav - 2 diav,
5. Txiv roj roj - 2 tbsp. khoom siv diav
6. Fructose - 1 tsp
7. Ntsev - 1.5 tsp.

Ncuav cov poov xab nrog dej, ntxiv hmoov thiab ua noj lub batter. Npog lub ntim nrog cov phuam thiab qhov chaw nyob hauv qhov chaw sov thaum hmo ntuj kom ua kom lub khob noom cookie sawv. Ntxiv cov khoom xyaw ntxiv thiab nyem lub khob noom cookie. Muab tso rau hauv ib daim ntawv thiab tawm mus rau sawv. Ci qhob cij hauv qhov cub kom txog thaum siav.

Nov yog ib qho ntawm ntau hom qhob cij rau cov ntshav qab zib. Nws yog qhov tsim nyog txawm hais tias cov neeg mob uas tsis paub meej seb nws puas yuav noj tau cov zaub mov starchy hauv lawv cov kev mob.

Cov poov xab qhuav - 1 tbsp. ib rab diav.

Ntsev - 2 tsp

Zib ntab - 2 tbsp. khoom siv diav

Tag nrho cov hmoov nplej - 6,5 khob,

Dej sov - 2 khob,

Txiv roj roj - 2 tbsp. khoom siv diav.

Muab cov poov xab, dej thiab zib ntab ntim rau hauv ib lub taub loj. Ntxiv cov hmoov nplej kom txog thaum lub khob noom cookie noj khov kho ntawm tuab qaub cream. Sau ntawv rau hauv qhov chaw sov so rau 12 teev, kom lub khob noom cookie sawv. Ntxiv cov khoom xyaw ntxiv thiab nyem lub khob noom cookie. Muab tso rau hauv ib daim ntawv thiab tos kom txog thaum nws nce zaum ob. Muab tso rau hauv qhov cub thiab ci kom txog thaum siav.

Txhawm rau ua kom tawg, txiav cov khob cij rau hauv me me. Yog tias qhov xav tau, koj tuaj yeem txiav ib qho kaub puab los ntawm qhob cij, yog li ntawd cov neeg tawg pleb yuav softer. Tso cov ntawv ci nrog ncuav mov ci hauv qhov cub thiab ci ntawm 180 ℃ rau 10 feeb. Cov crackers no tuaj yeem noj nrog tsev tshuaj yej ua ntshav qab zib lossis kas fes, ntxiv rau zaub nyoos.

Txhawm rau ua kom croutons nrog qej tsw, koj yuav tsum txiav cov mov ci rau hauv oblong slices. Dhau 3 cloves ntawm qej los ntawm ib cov xovxwm thiab sib tov nrog 1 tbsp. ib diav ntawm txiv roj roj. Muab cov ncuav mov tso rau hauv ib lub tais nrog cov qij thiab sib tov zoo. Tso croutons rau ntawm daim ntawv ci thiab ci rau li 15 feeb.

Cov pob zom nrog tshuaj ntsuab ntxhiab.

Tsuav qhob cij thiab sib tov nrog 1 tbsp. Diav hops-suneli seasoning. Sib tov zoo, ntxiv 1 tbsp. ib diav ntawm txiv ntseej roj thiab do dua. Tso rau ntawm daim ntawv ci thiab ci ntawm 190 ℃ rau 30 feeb, nplawm qee zaus.

Rusks nrog ntses.

Txiav cov qhob cij rau cov hlais loj. Zom tej cov ntses kaus poom hauv nws cov kua txiv hauv blender rau qhov kev mob ntshiab, ntxiv ntsev, nplua tws zaub ntsuab thiab 1 tbsp. ib diav ntawm txiv roj roj. Tshaj tawm rau txhua daim ntawm qhob cij nrog ib qho npaj ua tiav, tom qab ntawd txiav nws mus rau hauv me me.

Npog cov ntawv ci nrog cov ntawv ci, ua tib zoo tso cov ncuav thiab muab tso rau hauv qhov cub ntawm 200 ℃ li 20 feeb.

Ib qho kev xaiv zoo rau breadcrumbs tuaj yeem ua kab biscuits Lawv tseem muaj cov khoom ua kom zoo nkauj ntawm cov lej glycemic index.

• Rye hmoov - 1 khob,
• Dej - 1/5 khob
• Txiv roj roj - 2 tbsp. khoom siv diav
• Cov noob caraway - 0.5 tsp
• Ntsev - 0.25 teaspoons.

Sift hmoov nplej rau hauv lub khob loj, ntxiv roj, ntsev thiab noob caraway. Ncuav dej me ntsis, zaws lub khob noom cookie elastic thiab muab tso rau hauv tub yees rau 3 teev. Yob tawm lub khob noom cookie rau hauv ib txheej loj, txog 0.5 cm tuab. Txiav ua plaub fab me me thiab tho lawv ntau qhov chaw nrog rab rawg. Muab cov mov ci tso rau ntawm daim ntawv ci thiab ci rau 15 feeb ntawm 200 ℃.

Daim ntawv qhia txog kev noj zaub mov zoo rau cov neeg mob ntshav qab zib tau muab hauv video hauv kab lus no.

Qhia koj qab zib lossis xaiv tus tub los ntxhais rau cov lus pom zoo Nrhiav. Nrhiav tsis pom. Tshawb pom. Nrhiav tsis pom. Pom. Nrhiav tsis pom.

13 cov khoom noj koj tuaj yeem noj thiab yuav tsum noj nrog ntshav qab zib

Feem ntau, thaum cov neeg mob nug dab tsi tuaj yeem noj nrog cov ntshav qab zib hom 2, lawv txhais tau cov zaub mov uas pab tswj ntshav hauv cov ntshav qabzib. Thiab qhov ntawd yog lawm.

Tab sis nws yog ib qho tseem ceeb kom paub cov khoom noj twg tsis tsuas yog pab tswj qab zib, tab sis kuj tiv thaiv kev txhim kho ntawm kev mob hnyav ntawm ntshav qab zib, piv txwv li, los ntawm kev mob plawv los yog qhov muag tsis pom kev.

Cov npe hauv qab no yog 12 cov khoom noj muaj txiaj ntsig uas tsis tsuas yog pub rau cov mob ntshav qab zib, tab sis kuj tseem muaj txiaj ntsig zoo rau lawv, vim tias lawv yog cov tshuaj tiv thaiv kab mob rau kev tsim cov kev mob hnyav.

Rog ntses

Cov rog yog nplua nuj nyob hauv omega-3 acids. Ntxiv mus, lawv cov ntawv tseem ceeb tshaj plaws yog EPA (eicosapentaenoic acid) thiab DHA (docosahexaenoic acid).

Nws yog ib qho tseem ceeb heev rau cov neeg mob ntshav qab zib kom suav qhov tseem ceeb ntawm cov nqaij ntses nyob hauv lawv cov zaub mov noj rau ob qho laj thawj.

• Firstly, omega-3 acids yog ib txoj hauv kev los tiv thaiv cov kab mob ntawm lub plawv thiab cov hlab ntsha. Thiab nyob rau hauv cov neeg muaj ntshav qab zib, txoj kev pheej hmoo ntawm kev txhim kho cov kev mob no yog qhov siab dua li qhov nruab nrab hauv cov neeg.

Nws yog qhov tseeb tias yog tias muaj roj ntses ntses 5-7 zaug hauv ib lub lis piam rau 2 lub hlis, cov concentration ntawm triglycerides cuam tshuam nrog cov kab mob plawv, nrog rau qee cov cim ntawm kev mob, uas tseem cuam tshuam nrog vascular pathologies, yuav txo qis hauv cov ntshav.

Hauv tsab xov xwm no, koj tuaj yeem nyeem cov ncauj lus ntxaws ntxiv txog vim li cas nws tseem ceeb rau kev noj cov tshuaj omega-3 fatty acids.

Cov lus hais tias cov neeg mob ntshav qab zib tau pom tias noj qe yuav zoo li coj txawv txawv. Tom qab txhua tus, nws yog ib txwm muaj kev ntseeg hais tias cov qe nyob rau hauv cov ntshav qab zib yuav tsum nruj me ntsis. Yog tias muaj, tom qab ntawd tsuas yog cov protein. Thiab yog tias ua tau, kom tshem tawm cov yolk. Yog li hais tias lub npe nrov Soviet kev noj haus tus lej 9 rau hom 2 ntshav qab zib.

Hais tias, hmoov tsis txog, tsis raug. Txog cov ntaub ntawv pov thawj tseeb tau qhia tias cov neeg mob ntshav qab zib tsis tsuas yog ua tau, tab sis yuav tsum noj qe.

Muaj ob peb lus piav qhia rau cov lus no.

• Cov qe pab ua kom poob phaus. Thiab qhov no tseem ceeb heev rau cov neeg mob ntshav qab zib.
• Cov qe tau tiv thaiv kab mob hauv lub plawv, uas yog mob siab rau cov ntshav qab zib. Yog lawm. Thiab tsis txhob ua rau lawv, raws li yav tas los xav.
• Cov pluas noj qe niaj hnub pab txhim kho cov lipid profile, uas tsim nyog rau kev tiv thaiv ntawm atherosclerosis.

Cov qe ua rau cov lipoproteins ntau (cov "roj" zoo) hauv cov ntshav nce siab. Tsis tas li ntawd xwb, lawv tiv thaiv qhov tsim los ntawm cov nplais me me ntawm cov roj lipoproteins tsawg ("roj" tsis zoo), uas ua rau cov kab mob atherosclerotic plaques hauv cov hlab ntsha.

Yog tias cov ntawv qhia ua zaub mov muaj cov qe tsawg txaus, tsis txhob ua cov roj av ntawm cov kabmob "phem", lub ntsws ua haujlwm loj heev uas tsis tuaj yeem ua rau cov hlab ntsha.

• Qe txhim kho lub cev rhiab rau insulin.

Cov neeg mob ntshav qab zib uas noj 2 lub qe txhua hnub tau pom tias muaj cov ntshav qab zib qis thiab cov qib roj cholesterol tsawg dua piv rau cov neeg mob uas tsis pub lub qe.

• Txais tau hauv qe thiab lwm qhov tseem ceeb zoo uas muaj txiaj ntsig zoo rau cov ntshav qab zib. Lawv muaj ntau cov antioxidants zeaxanthin thiab lutein, uas tiv thaiv lub qhov muag los ntawm kev cuam tshuam txog lub hnub nyoog macular degeneration thiab cataracts - ob yam kab mob uas cuam tshuam ntau rau cov neeg mob ntshav qab zib thiab tuaj yeem ua kom tiav qhov tsis pom kev.

Cov khoom noj muaj fiber ntau

Cov khoom noj uas muaj cov tshuaj fiber ntau yuav tsum tau nyob hauv qhov chaw tseem ceeb hauv cov zaub mov ntawm txhua tus mob ntshav qab zib. Qhov no txuas nrog tam sim ntawd nrog rau ntau cov tseem ceeb ntawm cov khoom fiber:

• lub peev xwm los tswj kev qab los noj mov (thiab feem ntau nws yog overeating uas underlies kev txhim kho mob ntshav qab zib thiab tsis muaj peev xwm tua nws),
• lub peev xwm los txo cov calories uas lub cev nqus tau los ntawm cov khoom noj noj ib txhij nrog cov nroj tsuag fibers,
• txos ntshav siab, uas yog tseem ceeb heev rau ntau tus neeg mob ntshav qab zib,
• kev sib ntaus tawm tsam mob hauv lub cev, uas tsis muaj kev zam rau txhua tus neeg muaj ntshav qab zib thiab uas yog lub luag haujlwm rau kev txhim kho ntawm cov kev mob tshwm sim ntawm tus kab mob no.

Hauv cov lus no koj tuaj yeem pom cov npe khoom noj uas muaj cov nplua nuj fiber ntau. Kev saib xyuas tshwj xeeb yuav tsum them rau konjac (glucomannan), chia noob thiab flax noob.

Qaub-mis khoom

Lawv muaj probiotics thiab vim qhov no ib txwm ua haujlwm ntawm cov hnyuv microflora. Qhov twg, nyeg, muaj cov txiaj ntsig zoo los txo kev mob siab rau cov khoom qab zib thiab nce siab rau cov kua dej.

Ntawd yog, nws yuav pab tawm tsam qhov tseem ceeb ntawm cov ntshav qab zib - insulin tsis kam.

Txij li thaum malfunctions nyob rau hauv lub plab hnyuv microflora inevitably ua rau distortion ntawm kev noj zaub mov noj, hnyav nce thiab teeb meem hormonal, suav nrog nrog insulin.

Sauerkraut

Ib qho khoom noj zoo tshaj plaws, ob qho tib si rau cov neeg uas muaj ntshav qab zib, thiab rau txhua tus neeg uas xav kom poob ceeb thawj thiab noj qab haus huv.

Sauerkraut sib txuas cov txiaj ntsig ntawm ob chav kawm ntawm cov zaub mov qhia txog ntshav qab zib - cov khoom noj nrog cov nroj tsuag fiber ntau thiab probiotics.

Koj tuaj yeem nyeem ntxiv txog cov txiaj ntsig zoo ntawm qaub zaub qhwv ntawm lub cev hauv cov khoom siv no.

Cov txiv ntoo yog cov nplua nuj nyob hauv kev noj qab nyob zoo, cov protein thiab fiber. Thiab tsis zoo hauv cov zaub mov carbohydrates. Ntawd yog, lawv tsuas muaj qhov sib piv ntawm cov zaub mov tseem ceeb uas tau qhia rau cov ntshav qab zib.

Ntau cov kev tshawb fawb tau pom tias kev noj zaub tsis tu ncua los ntawm cov neeg mob ntshav qab zib hom 2 txo cov ntshav qab zib, glycosylated hemoglobin, lipoproteins tsawg kawg thiab qee qhov cim ntawm kev mob qog mob.

Hauv ib txoj kev tshawb fawb, nws tau pom tias cov neeg mob ntshav qab zib uas tau noj 30 grams ntawm walnuts ib hnub rau ib xyoos tsis yog tsuas yog ua rau lub cev poob phaus nkaus xwb, tab sis kuj txo qis lawv cov insulin tsawg. Nws yog ib qho tseem ceeb heev. Txij li thaum ntshav qab zib feem ntau cuam tshuam nrog qhov siab dua li qib qis ntawm hom tshuaj no.

Txiv roj roj

Txiv roj roj muaj ntau yam muaj txiaj ntsig. Tab sis rau cov neeg mob ntshav qab zib, qhov tseem ceeb tshaj plaws yog tias cov roj no txhim kho cov lipid profile (txo cov roj triglycerides thiab cov roj "kom zoo"), uas yuav luag txhua lub sijhawm muaj cov kab mob no. Uas yog qhov ua rau muaj ntau yam cuam tshuam nyob rau hauv cov hlab plawv.

Qhov ntawd tsuas yog, suav nrog cov txiv roj roj hauv koj cov zaub mov noj, koj yuav tsum muaj peev xwm paub qhov txawv ntawm qhov khoom muag tiag tiag los ntawm qhov cuav thiab tom qab ntawd tuaj yeem ua kom khaws cia thiab siv nws. Txwv tsis pub, nws yuav tsis tuaj yeem rho tawm cov txiaj ntsig twg. Hauv cov ntaub ntawv no koj tuaj yeem nrhiav cov lus qhia yooj yim rau kev xaiv thiab cia ntawm txiv roj roj.

Magnesium nplua nuj cov zaub mov

Tsis ntev los no, twb tau nyob rau lub sijhawm nees nkaum-caug xyoo, cov kws tshawb fawb tau pom tias theem ntawm magnesium nyob rau hauv lub cev ncaj qha cuam tshuam qhov feem ntau ntawm cov ntshav qab zib thiab nws qhov mob hnyav.

Qhov tseeb ntawm kev ua haujlwm ntawm cov txiaj ntsig ntawm magnesium ntawm kev txhim kho hom 2 ntshav qab zib tseem tsis tau tsim. Thaj, ntau yam txheej txheem molecular koom tes nrog hauv ib zaug. Ntxiv mus, kab kawm cuam tshuam ob qho kev tsim tawm ntawm cov tshuaj hormone insulin thiab kev cuam tshuam ntawm cov cell receptors rau nws.

Tib lub sijhawm, cov zaub mov muaj protein ntau yuav muaj cov txiaj ntsig zoo rau cov neeg mob ntshav qab zib thiab cov uas tseem nyob hauv lub xeev uas mob ntshav qab zib.

Tag nrho cov zaub mov uas muaj nyob hauv cov pob zeb hauv av no muaj txiaj ntsig, tshwj xeeb yog cov ntoo thuv.

Kua cider vinegar

Kua cider vinegar pab txoj kev tiv thaiv insulin thiab qis dua jejunum qab zib. Nws kuj tseem ua kom qhov ntshav qab zib nce ntxiv 20% nyob rau hauv cov mob ntawd thaum noj nrog ib qho khoom noj uas muaj cov zaub mov carbohydrates.

Hauv ib txoj kev tshawb nrhiav, nws tau qhia ntxiv tias cov neeg mob uas muaj teeb meem tswj ntshav qab zib yuav txo qis lawv cov piam thaj kom ntau li 6% thaum sawv ntxov yog tias lawv noj 2 diav kua txiv cider vinegar nyob rau hmo ntuj.

Pib noj kua txiv apple cider vinegar, pib nrog ib me nyuam diav ib khob dej, maj mam nqa nws cov nyiaj rau ob diav txhua hnub.

Thiab sim siv tsuas yog kua txiv ntoo cider vinegar, npaj ntawm nws tus kheej hauv tsev. Yuav ua li cas ua kom raug, koj tuaj yeem nrhiav NTAWM NO.

Txiv pos nphuab, blueberries, cranberries ...

Tag nrho cov txiv ntoo no muaj cov tshuaj anthocyanins hauv lawv tus kheej, pab tswj kom muaj qib qabzib thiab insulin ntau dua tom qab noj mov. Anthocyanins kuj tseem muaj lub npe hu ua muaj zog rau kev tiv thaiv kab mob plawv, suav nrog cov neeg muaj ntshav qab zib hom 2.

Qhov txiaj ntsig tau muaj txiaj ntsig ntawm cinnamon ntawm cov xwm txheej ntawm cov neeg mob ntshav qab zib tau pom tseeb nyob deb ntawm kev tshawb fawb txog kev tshawb fawb. Nws tau pom tias cinnamon tuaj yeem txo cov ntshav qab zib. Thiab qhov tseem ceeb dua, kev txhim kho insulin rhiab heev.

Ntxiv mus, cov txiaj ntsig zoo ntawm cinnamon tau pom ob qho tib si hauv kev tshawb fawb luv luv thiab hauv lub sijhawm ntev.

Cinnamon kuj tseem muaj txiaj ntsig rau kev ua kom lub cev hnyav. Thiab qhov no tseem ceeb heev rau cov neeg mob ntshav qab zib.

Tsis tas li ntawd, nws tau pom tias cinnamon tuaj yeem txo triglycerides, yog li inhibiting kev loj hlob ntawm cov kab mob plawv thiab leeg.

Xws li cov tshuaj cinnamon hauv koj cov zaub mov hauv qhov ntau, nws yuav tsum nco ntsoov tias tsuas yog Ceylon cinnamon muaj txiaj ntsig xwb. Nyob rau hauv tsis muaj qee yam yog cassia, qhov siab tshaj plaws tau tso cai ntawm uas yog vim muaj qhov loj ntawm cov kua roj av ntau hauv nws, yog 1 teaspoon ib hnub.

Hauv tsab xov xwm no, koj yuav pom cov lus qhia ntxaws ntxaws txog cov cai ntawm kev noj cinnamon rau cov ntshav qab zib.

Tam sim no Turmeric yog ib qho ntawm cov nquag nyiam txuj lom. Nws cov txiaj ntsig tau zoo yog rov ua pov thawj rau cov neeg mob ntshav qab zib.

• lowers ntshav qab zib
• tawm tsam nrog mob mob mus ntev,
• yog ib txoj hauv kev tiv thaiv cov kab mob ntawm lub plawv thiab cov hlab ntsha, suav nrog hauv cov neeg mob ntshav qab zib,
• tiv thaiv cov neeg mob ntshav qab zib los ntawm kev tshwm sim lub raum tsis ua haujlwm.

Uas yog cia li mus rau turmeric tau tuaj yeem qhia tag nrho cov khoom muaj txiaj ntsig, nws yuav tsum tau noj kom zoo.Piv txwv li, dub kua txob yog ib qho ntxim nyiam ntxiv rau cov txuj lom no, vim nws nce ntxiv ntawm bioavailability ntawm cov khoom xyaw nquag ntawm turmeric los ntawm 2000%.

Hauv tsab xov xwm no, koj tuaj yeem nyeem ntxiv txog yuav ua li cas siv turmeric nrog cov txiaj ntsig kev noj qab haus huv.

Ntau txoj kev tshawb fawb pom tau hais tias qej tuaj yeem txo tus mob mus ntev, nrog rau cov ntshav qab zib thiab cov roj cholesterol tsis zoo hauv cov neeg muaj ntshav qab zib hom 2.

Kev tswj tsis tau tus mob ntshav qab zib hom 2 ntshav qab zib ua rau muaj kev pheej hmoo ntau yam ua rau neeg muaj mob nkees.

Txawm li cas los xij, kev koom ua ke ntawm cov zaub mov ua ntu zus los ntawm cov zaub mov saum toj no ua rau nws muaj peev xwm tswj kom muaj suab thaj nyob rau hauv ntau dua qhov tseeb, ua rau lub cev nkag siab zoo rau insulin thiab sib ntaus sib tua mob qeeb qeeb.

Hauv lwm lo lus, nws pab kom tsis txhob muaj mob hnyav rau ntshav qab zib, tshwj xeeb tshaj yog atherosclerosis thiab neuropathy.

Vim li cas kvass thiaj pab tau

Cov dej no muaj ntau yam zoo. Ntawm chav kawm, lawv txhua tus cuam tshuam nrog kev haus dej hauv tsev. Nws cov txiaj ntsig yog li nram qab no:

• accelerates cov txheej txheem metabolic,
• nthuav cov plaub hau, txhim kho cov ntsej muag tawv nqaij,
• muaj kev cuam tshuam zoo rau kev ua haujlwm ntawm cov qog endocrine,
• boosts tiv thaiv kab mob
• tshem tawm cov khoom pov tseg cov khoom lag luam tawm hauv lub cev,
• lowers qab zib theem.

Ib qho dej haus ua los ntawm beets thiab blueberries nyob rau hauv tsuas yog lub sijhawm luv luv tuaj yeem txo qib glycemia rau yuav luag qhov nruab nrab.

Ntxim rau Ntshav Qab Zib

Kev tsim tawm ntawm kvass yog cuam tshuam nrog kev ua haujlwm ntawm ib qho nyiaj ntawm carbohydrates. Txawm li cas los xij, yog tias koj npaj dej qab zib kom muaj piam thaj, nws yuav ua rau qib glycemia ntau, uas yog qhov tsim kev puas tsuaj rau ntshav qab zib.

Txawm li cas los xij, koj tuaj yeem ntxiv tsis qab zib, tab sis zib ntab rau cov dej haus. Vim tias muaj cov fructose hauv nws, nws yuav tsis nce cov ntshav qabzib. Yuav kvass yog teeb meem nyob rau hauv insulin-mob ntshav qab zib. Txij li nws muaj cov khoom txuag, thiab cov piam thaj hlawv yog siv los ua zas xim, nws yog qhov phom sij heev.

Kvass raws li blueberries lossis beets yog qhov pab tau zoo rau cov ntshav qab zib. Nws yog heev six thiab pab txo glycemia. Kvass raws li zib ntab yuav tsum txwv nyob rau hauv cov ntshav qab zib. Nws cov lus pom zoo yog 0.25 litres.

Yuav ua li cas ua noj kvass

Kvass rau hom ntshav qab zib hom 2 yuav tsum npaj raws li qhov tshwj xeeb. Qhov feem ntau muaj thiab yooj yim los npaj haus dej raws li beets thiab blueberries. Nyob rau hauv lub caij ntuj sov, nws zoo kawg nkaus tones thiab quenches nqhis dej.

Los npaj cov kvass uas tau hais tseg, koj yuav tsum:

• qhov chaw nyob rau hauv peb-liter hub ib tug kom zoo zoo tws sib tov ntawm blueberries thiab beets (kwv yees li 4 dia),
• ntxiv qee cov kua txiv txiv qaub
• ib me me me ntawm zib ntab
• li ntau li qaub cream.

Tam sim no 2 liv ntawm cov dej rhaub (chav sov) ntxiv rau nws. Txoj kev lis ntshav lub sij hawm rau xws li haus yog ib teev. Nws yuav tsum muab cia rau qhov chaw txias.

Ntawm lub hauv paus ntawm zib ntab, koj tuaj yeem noj rye kvass nrog ntxiv ntawm txiv qaub balm thiab mint. Kev sib xyaw ntawm cov qhob cij qhuav rye, txiv qaub balm, peppermint, ncuav dej, kaw thiab qhwv (rau ib hnub). Tom qab ntawd koj tuaj yeem ntxiv ib me nyuam diav ntawm zib ntab, ib co poov rau nws. Tom qab qhov sib tov tau fermented rau lwm xya teev, lim kom huv si thiab hliv rau hauv lub rhawv. Xws li kvass yuav tsum muab cia rau hauv tub yees.

Cov txiaj ntsig ntawm oats rau ntshav qab zib

Ib lub ncauj lus txawv rau cov neeg mob ntshav qab zib yog cov txiaj ntsig ntawm oats. Txhawm rau ua dej, ncuav ib khob ntawm oats rau hauv 3-lub hub. Ib me nyuam diav ntawm zib ntab thiab ob peb raisins ntxiv rau ntawd. Tom qab cov kua sau ua kua, ntws tawm. Oats tuaj yeem muab ntim nrog dej, ntxiv rau ntau lwm yam hauv nws.

Xws li cov cuab yeej siv tau zoo heev rau ntshav qab zib:

• lowers glycemia rau yuav luag qhov cai,
• txhawb kev kho cov ntaub so ntswg, uas yog ib qho tseem ceeb rau ntshav qab zib,
• cov roj uas txhaws taus,
• tiv thaiv tus kab mob ntshav qab zib tsis pom kev zoo, as Well as mob ntshav qab zib neuropathy.

Nco ntsoov tias muaj ntshav qab zib ua kom insulin, xws li qhov dej haus yog qhov muaj kev phom sij. Vim tias tsis muaj ib lub tshuab rau kev tswj cov suab thaj hauv lub cev, txawm tias kev noj me me ntawm carbohydrates ua rau hyperglycemia. Cov neeg mob zoo li no yuav tsum tau kho tas li ntawm hyperglycemia nrog kev pab los ntawm cov tshuaj insulin.

Txawm li cas los xij, txawm hais tias hom ntshav qab zib tsis yog-insulin, nws yog qhov yuav tsum tau siv xws li kvass nyob rau hauv cov khoom noj tsawg, txwv tsis pub nws tuaj yeem ua rau muaj mob ntawm lub xeev.

Ntshav Qab Zib Hom 2, lossis ntshav qab zib tsis yog tshuaj insulin, yog qhov mob hnyav uas tuaj yeem ua rau rog rog.

Yog li, cov neeg muaj tus mob no yuav tsum tau ceev faj tshwj xeeb rau lawv tus kheej kev noj haus, noj zaub mov kom zoo thiab saib lawv cov calorie xwb.

Cov kws kho mob ntseeg tau hais tias kev ua zaub mov tsim qauv zoo yuav pab kom tsis txhob muaj qhov hnyav ntxiv, thiab hauv qee kis txawm tias tseem pab kho kom zoo.

Kev noj haus rau hom ntshav qab zib hom 2: nta

Nrog ntshav qab zib hom 2, qhov tseem ceeb tshaj plaws yog kom ruaj khov cov nyiaj carbohydrates hauv zaub mov. Cov zaub mov yuav tsum muaj calorie tsawg, nrog rau kev noj zaub mov kom txaus.

Rau cov txiaj ntsig zoo dua, nws raug nquahu kom faib nws rau hauv ntau qhov kev txais tos, ntxiv rau kev noj tshais li niaj zaus, noj su thiab noj hmo tshais thib ob thiab noj khoom txom ncauj thaum yav tav su.

Kev noj haus tsawg yuav pab kom tsis txhob tshaib plab, tswj lub siab kom zoo thiab ua raws kev noj haus tsis muaj kev cuam tshuam.

Tus kws kho keeb endocrinologist feem ntau muaj cov kev noj haus kom yog, suav txog qhov xwm txheej ntawm lub cev, hnub nyoog, qhov hnyav ntawm tus neeg mob thiab lwm yam. Txawm li cas los xij, muaj cov lus qhia dav dav uas yuav tsum tau ua. Ntxiv rau kev noj zaub mov kom zoo, nws raug nquahu kom nce lub cev, mus ua luam dej, taug kev, caij tsheb kauj vab. Qhov no yuav pab tsis tsuas yog txo qhov hnyav, tab sis kuj tseem tswj tau qhov qab los noj mov.

Thaum xam pom cov ntawv qhia zaub mov rau ib lim tiam, nws tsim nyog xaiv cov zaub mov sib txawv, ua rau lub rooj noj mov kom ntau li ntau tau. Hauv qhov no, nws yog ib qho tsim nyog yuav tsum coj mus rau hauv tus lej caloric cov ntsiab lus ntawm cov khoom lag luam, nco ntsoov tias nws tsis dhau tus cai. Kev noj haus rau hom ntshav qab zib hom 2 txuam nrog cov tais diav uas muaj qhov muaj fiber ntau thiab dej haus. Cov zaub mov zoo li no yooj yim rau kev zom thiab tsis nce ntshav cov ntshav.

Dab tsi koj tuaj yeem noj: cov khoom noj zoo rau cov neeg mob ntshav qab zib

Daim ntawv teev cov khoom lag luam pom zoo rau siv nrog hom 2 ntshav qab zib yog qhov dav heev. Nws suav nrog ntau yam ntawm cov qhauj: buckwheat, oat, barley, hlaws barley, millet. Cov nqaij muaj roj tsawg yog pub: nqaij, nqaij nyuj, nqaij qaib, nqaij qaib ntxhw, nqaij luav, nqaij ntses rog. Cov zaub mov noj yuav tsum suav nrog kua zaub siav rau hauv dej lossis kua nqaij me me.

Cov zaub muaj fiber ntau yog tsim nyog rau noj rau cov neeg mob: ntau ntau yam ntawm zaub qhwv, taum ntsuab, zaub xas lav, txaij, zucchini, txiv lws suav thiab dib. Kev noj haus rau ntshav qab zib hom 2 tso cai rau cov qe, tab sis nyob rau qee yam. Nws tsis pom zoo kom haus ntau dua 2 daim hauv ib lub lis piam, thiab kev nyiam kom yuav tsum tau muab rau cov protein, tsis suav nrog yolks.

Cov khoom noj qab zib tau txais txiaj ntsig los ntawm cov khoom noj muaj roj tsawg: cheeses, kefir, yogurt, ntuj yogurt, tsev cheese. Koj tuaj yeem noj cov qhob cij, thiab nws yog qhov nyiam dua rye, bran lossis whole grain nyob rau hauv sim. Ntawm cov txiv hmab txiv ntoo, citrus cov txiv hmab txiv ntoo nplua nuj nyob hauv cov vitamin C (txiv kab ntxwv, pomelo, tangerines, txiv qaub, txiv kab ntxwv qaub), txiv av ntawm txiv qaub thiab qab zib thiab qaub ntau yam tshwj xeeb tshaj yog.

Cov neeg uas tsis tuaj yeem tsis lees txais cov khoom qab zib tuaj yeem noj jam, jams, khoom qab zib, ncuav qab zib thiab jellies, siav ntawm saccharin lossis sorbitol.

Hloov chaw yuav khoom noj, haus ntau txaus huv si tseem muaj dej, tshuaj ntsuab thiab ntsuab tshuaj yej. Tso cai rau cov txiv hmab txiv ntoo ua hauv tsev ua kua qaub, kua qaub thiab kua txiv ib nrab diluted nrog dej tau.

Kev noj haus rau hom ntshav qab zib hom 2 yog nruj. Cov npe ntawm cov khoom txwv tsis pub suav nrog cov tais diav uas muaj cov khoom noj hloov ntau. Nov yog cov tev dawb, tev, nplej zom.

Cov khoom noj muaj roj tsis muaj qab hau tseem nyob rau hauv qhov txiav npluav: qaub cream, mis nyuj, salted cheeses, npaj qab zib curds, glazed curds.

Koj yuav tsum tsis txhob noj cov nqaij rog, tshwj xeeb tshaj yog nqaij npuas thiab nqaij yaj, cov rog rog thiab nqaij muaj roj.

Nqaij cov nqaij muaj zog, nrog rau kua zaub thiab kua zaub ua raws li lawv txoj kev txwv. Cov ntsev thiab de zaub, nceb, muaj ntau cov txuj lom uas ua rau qab los noj mov tsis pom zoo. Nws yog tsim nyog tso tseg cov kua ntses uas tau npaj ua uas muaj ntau qhov piam thaj thiab hmoov txhuv nplej siab. Feem ntau ntawm cov khoom siv tsis sib xws yog txwv: jam, khob noom, khoom qab zib, ncuav qab zib, ncuav qab zib.

Ntau cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo kuj tseem tsis haum rau cov neeg mob ntshav qab zib. Ntawm lawv yog txiv tsawb, txiv pos nphuab, txiv quav ntswv nyoos, persimmons, pineapples, figs. Nws yog qhov tsim nyog kom tso tseg cov kua muaj, muaj kev hloov pauv nrog qab zib thiab tshuaj, cov dej haus thiab npias.

Qee cov khoom lag luam muaj qee qhov kev tso cai, tab sis nws tsis pom zoo kom koom nrog lawv. Cov no suav nrog cov qos yaj ywm, qhob cij, thiab legumes (taum pauv, taum, chickpeas). Cov txiv hmab txiv ntoo uas muaj zib tsawg, xws li pears, txiv duaj, txiv duaj txiv ntoo tshiab, thiab txiv mab txiv ntoo qhuav kuj raug tso cai.

Kev Kho Khoom Noj: Cov Tshuaj Txhuas Ua Ke

Txhawm rau kom ua tiav cov ntshav qab zib hom 2, koj yuav tsum npaj kom yooj yim thiab yooj yim los npaj cov tais diav. Nws zoo dua uas tsis yog ua zaub mov noj ua ntej, tab sis siv cov tshiab.

Lub luag haujlwm tseem ceeb yog txo cov ntsiab lus ntawm carbohydrates thiab cov rog, tsis muaj qhov txwv cov protein ntau, kom tshem tawm cov ntsev thiab suab thaj ntau li ntau tau. Frying zaub mov yuav tsum muab pov tseg.

Nws yog qhov zoo dua rau kev ci, rwj, ua noj hauv qhov cub qeeb qeeb los yog ncu.

Cov ntawv qhia ua piv txwv hnub yuav zoo li no:

• noj tshais (oatmeal nrog ib diav ntawm jam rau sorbitol, tshuaj yej, ib daim ntawm cov rog tsis tshua muaj rog),
• thib ob noj tshais (ib qho ntawm cov mov ci nrog cov nqaij npuas uas tsis muaj rog, kua txiv),
• cov pluas su (zaub puree kua zaub, steamed nqaij menyuam nyuj cutlets nrog ntsuab taum, txiv hmab txiv ntoo qhuav compote),
• yav tsaus ntuj tshuaj yej (yogurt ntuj, fermented ci mis los yog kefir),
• noj hmo (ci cod, zaub xam lav ntsuab, compote lossis kua txiv ib nrab diluted nrog dej).

Ua ntej yuav mus pw, koj tuaj yeem haus tshuaj ntsuab tshuaj ntsuab kom zoo rau lub qab haus huv lossis me ntsis roj tsawg kefir, kua mis nyeem qaub, yogurt tsis muaj qab hau.

Khoom noj khoom haus rau ntshav qab zib: cov zaub mov txawv

Sim ua qee yam zaub mov noj qab nyob zoo thiab ua noj hauv tsev kom haum zoo rau koj hom ntshav qab zib hom 2.

Txhawm rau npaj ib lub teeb cov kua zaub zom cov ntshiab koj yuav xav tau:

• 2 l nqaij rog muaj roj tsawg,
• 1 zucchini
• 500 g broccoli
• ntsev thiab kua txob rau saj,
• kua mis nyeem qaub lossis roj qab zib muaj roj,
• crackers los ntawm bran los yog rye qhob cij.

Tev lub zucchini, txiav nws mus rau hauv daim. Disassemble broccoli rau hauv inflorescences. Rho cov zaub rau hauv cov kua zaub, tom qab ntawd muab cov kua zaub rau cov zaub mov ua thiab zom nws hauv cov qos yaj ywm mos. Rov qab cov kua zaub rau lub lauj kaub, cua sov, ntsev thiab kua txob. Koj tuaj yeem ntxiv me ntsis roj qab zib lossis qab zib yogurt. Pab nrog cov txawj ua kom tawg.

Ib lub tais ua tshais zoo rau lub cev muaj protein ntau. Rau cov khoom noj khoom haus ntau dua, koj tuaj yeem ntxiv cov zaub tshiab thiab me ntsis cheese tsis muaj rog rau nws. Txheej zaub tuaj yeem hloov pauv mus saj, siv txiv lws suav, lws suav, tswb kua txob, ntau yam zaub pob, pob kws.

• 2 lub qe qe
• 2 tbsp tws ntsuab taum
• 1 tbsp ntsuab peas
• ntsev
• freshly hauv av dub kua txob
• 20 g roj muaj roj semi-rog,
• zaub roj rau lubrication.

Cais cov hmoov dawb los ntawm yolks thiab yeej nrog ntsev ua npuas dej. Ntub lub lauj kaub nrog zaub roj, muab tev thiab tws ntsuab taum rau nws, sau nrog protein thiab qhov chaw hauv qhov cub ua ntej.

Ci kom txog thaum lub omelet tau teeb tsa. Tshem tawm cov zaub mov, sprinkle nrog grated cheese thiab qhov chaw nyob rau hauv qhov cub dua rau 1-2 feeb.

Ua lub omelet rau ntawm lub phaj rhuab nrog ci ci lossis ib nplais ntawm cov mov ci.

Kuv puas tuaj yeem noj hom qhiav ntshav qab zib hom 2?

Lub caij ntuj sov melon nyiam los ntawm ntau yam yog cov khoom noj qab haus huv heev thiab cov khoom ntxim nyiam. Cov kws tshawb fawb tau ua pov thawj tias kev noj mooj nce rau hauv endorphins hauv lub cev (hu ua "cov tshuaj hormones ntawm kev zoo siab") thiab txhim kho kev xav.

Nrog ntshav qab zib hom 2, melon tuaj yeem noj tsuas yog hauv qee yam.

Hmoov tsis zoo, nws cuam tshuam rau cov piam thaj hauv ntshav thiab nce nws. Tus nqi noj qab haus huv ntawm cov qhiav qab zib ib hnub rau cov mob ntshav qab zib yog 100-200 grams.

Txawm li cas los xij, nws yog qhov tsis tsim nyog noj cov khoom no yog tias mob ntshav qab zib hom 2 nrog cov rog dhau los.

Yam ntxwv thiab muaj pes tsawg lub suab ntsej muag

• Rau 100 g ntawm lub sam thiaj muaj 1 lub khob cij (XE).
• Calorie cov ntsiab lus ntawm cov khoom yog 34-38 kcal ib 100 grams.
• Qhov piv ntawm carbohydrates: qabzib - 1.2%, sucrose - 6%, fructose - 2.4%.
• Lub glycemic Performance index (GI) yog 65%.
• Muaj cov khoom noj cov poov tshuaj tsawg.
• Xws li ntau cov vitamin C, folic acid thiab cobalt.

Cov kws kho mob pom zoo melon rau kev ua haujlwm ntawm ntshav thiab tsis muaj ntshav khov - cov khoom kho txhim kho cov txheej txheem tsim cov ntshav, ua kom cov ntshav muaj zog, thiab muaj cov txiaj ntsig zoo rau kev noj qab haus huv ntawm daim tawv nqaij, plaub hau thiab rau tes.

• Melon muaj cov ntsiab lus tsis muaj calorie, muaj ntau ntawm cov fiber thiab dej. Nrog ntshav qab zib hom 2, nws tuaj yeem siv los ua ntau yam ntawm cov neeg mob txoj kev noj haus.
• Nrog rau cov khoom lag luam hauv cov ntawv qhia txog ntshav qab zib, cov carbohydrates muaj nyob hauv nws yuav tsum raug coj mus rau hauv tus account thiab tsis pub tshaj qhov txwv tau txhua hnub ntawm lawv kev noj.
• Cov tshuaj tsw qab "txiv hmab txiv ntoo" pab ntxuav lub cev thiab cov hnyuv ntawm co toxins, muaj cov nyhuv diuretic muaj zog.
• Melon muaj ntau yam tsis ua hauj lwm (sucrose thiab fructose), uas ua kom sai thiab ua tiav hauv lub cev thiab tsis txuam nrog zoo li cov piam thaj.

• Melon tsis tuaj yeem suav tias yog lub cev muaj txiaj ntsig zoo ntawm lub cev, vim nws tsis muaj cov vitamins thiab minerals rau kev ua haujlwm ntawm lub cev.
• Kev siv cov qhiav ntsej muag muaj ntshav qab zib hom 2 yuav tsum muaj qee qhov thiab tswj cov ntshav qabzib.

Kev noj qab nyob zoo melon tsis pom zoo txawm tias cov neeg noj qab haus huv. Cov khoom no hnyav heev "hnyav" rau kev zom ntawm lub plab; lub cev xav tau ntau lub zog thiab sijhawm los ua kom tiav. Hauv qhov no, nws yog qhov tsis tsim nyog noj melon nrog lwm cov zaub mov (tshwj xeeb tshaj yog mis nyuj) - qhov no ua rau kem plab.

Kuv tuaj yeem noj hom mov twg nrog cov mob ntshav qab zib hom 2

Cov neeg muaj ntshav qab zib tau raug yuam kom soj ntsuam lawv cov zaub mov kom tsis tu ncua, coj mus rau hauv tus account cov ntsiab lus ntawm cov calories thiab glycemic index ntawm cov khoom lag luam hauv kev npaj zaub mov. Qee cov khoom lag luam poob hauv qab qhov txwv, thaum lwm tus yuav tsum ceev faj heev thiab xaiv tsuas yog qee yam lossis ntau hom. Qhov kawg siv feem ntau rau ncuav. Dab tsi ntawm cov khob cij ua tau muaj hom ntshav qab zib 2? Wb tau nws yog.

Mov ci yog cov khoom lag luam tshwj xeeb uas pom qhov txawv ntawm nws cov nplua nuj vitamin thiab ntxhia pob zeb. Cov ntsiab lus muaj fiber ntau normalizes txoj hnyuv, pab kom tsis txhob muaj txoj kev txhim kho cem quav thiab lwm yam teeb meem nrog cov hnyuv. Ib qho ntxiv, nws txo cov ntshav qab zib kom tsawg, uas yuav pab tiv thaiv kom tsis txhob muaj piam thaj hauv qabzib thiab kev noj qab haus huv tsis zoo.

Nyob rau tib lub sijhawm, qhov zoo thiab tsis zoo ntawm lub khob cij yog cov ntsiab lus ntawm carbohydrates. Lawv ntxiv dag zog rau lub zog, sai thiab muaj peev xwm txaus siab kev tshaib plab.

Txawm li cas los xij, carbohydrates ua rau kev nce hauv glycemic Performance index thiab kev nce ntxiv nyob rau hauv qabzib, uas yog qhov tsis txaus siab nyob rau hauv ntshav qab zib.

Txhawm rau txaus siab rau qhov saj, tau txais cov txiaj ntsig siab tshaj plaws thiab zam qhov tshwm sim tsis zoo, xaiv cov cai zoo thiab noj qab haus huv ntau yam, nrog rau kev soj ntsuam cov cai ntawm kev siv cov khoom.

Brown khob cij

Cov ncuav ci ci yog ci los ntawm tag nrho cov hmoov txhuv nplej. Nws yog qhov nyuaj rau qhov kov, muaj qhov xim av tsaus ntxoov ntxoo, thiab qhov saj yog qhov cim tseg ntawm qaub qaub.

Nws tsis muaj cov rog, muaj qhov tsim nyog cov nyiaj ntawm carbohydrates. Kev siv cov khoom yuav tsis ua rau lub ntsej muag ntse thiab muaj zog ntxiv qab zib.

Ci cij yog contraindicated nyob rau hauv cov neeg muaj mob rwj los yog siab acidity ntawm lub plab, lub plab zom mov.

Rye qhob cij

Rye qhob cij muaj qhov ntau ntawm cov fiber, uas ua kom cov plab hnyuv ntxaum thiab pab tshem cov cholesterol. Qhov no muaj txiaj ntsig zoo rau kev muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm cov ntshav qab zib.

Txuas ntxiv, cov khoom lag luam suav nrog cov khoom siv muaj txiaj ntsig zoo: selenium, niacin, thiamine, hlau, folic acid thiab riboflavin.Endocrinologist thiab cov kws qhia noj haus pom zoo suav nrog cov mov rye hauv cov zaub mov noj txhua hnub, tsom kwm cov cai pom zoo.

Ntawm ib pluag noj, nws raug tso cai rau noj ntau npaum li 60 g ntawm cov khoom.

Cov ncuav qab zib qab zib rau cov ntshav qab zib hom 2

Lub zog muaj nqis ntawm brioches, pretzels, rolls, flounces thiab lwm yam ncuav, yuav luag ob npaug ntawm cov calorie cov ntsiab lus ntawm qhob cij. Thaum hais txog cov ncuav qab zib, cov qhob noom gingerbread thiab ncuav, lub zog ua cov kauj ruam dhau 350-450 kcal / 100 g. Nrog hom 2 mob ntshav qab zib, nrog rau kev hnyav dhau, cov kev kho mob no poob rau hauv cov kev txwv, vim tias lawv tsis tso cai rau koj kom koj yuag thiab ua rau muaj kev pheej hmoo atherosclerosis.

Yog tias koj saib cov zaub mov txawv rau cov ncuav qab zib thiab lwm cov ncuav qab zib qab zib nrog cov lus qhia hauv calorie tsawg kawg, tab sis muaj cov zaub muaj fiber ntau, qhov no yuav ua rau tus mob ntshav qab zib ua kom nws cov zaub mov noj txhua hnub thiab kho nws tus kheej kom kho.

Oatmeal ncuav qab zib nrog tsev cheese. Sib tov 1 khob ntawm oatmeal thiab yogurt, ntxiv 4 diav ntawm rye hmoov thiab 150 g ntawm cov nqaij rog uas tsis muaj qab hau, ib pinch ntsev, 1 qe. Tshaj tawm qhov loj ntawm daim ntawv ci nrog pob ntawv ci hauv daim ntawv ntawm pob. Ci tshaj medium tshav kub rau 20 feeb.

Cov ncuav ua kua. Tev thiab grate ob lub txiv apples loj. Sib tov ib nrab ntawm ib khob ntawm oat oat hmoov thiab buckwheat hmoov nplej, plaub yolks thiab pinch ntawm ntsev, yeej 4 protein kom txog thaum nws peaks. Thinly yob tawm lub khob noom cookie, txiav tawm cov duab, muab cov txiv apples rau lawv, thiab cov nplawm protein ntau rau saum. Ci hauv qhov cub ntawm 180º C rau 15 feeb.

Cov ntawv qhia rau cov cij ua ncuav, qhiav qhiav, waffles, thiab lwm yam mov ci pub rau cov neeg mob ntshav qab zib yuav suav nrog cov khoom qab zib hloov - xylitol, sorbitol, fructose, stevia, uas tsis tau muab pov tseg kom sov siab thiab pom zoo rau cov neeg mob ntshav qab zib. Lawv yuav ntxiv cov qab zib rau cov khoom lag luam, tab sis tib lub sij hawm lawv tsis tshua muaj calorie thiab tsis ua rau muaj kev hloov pauv hauv cov piam thaj hauv cov ntshav.

Ib daim ntawv qhia txog cov khoom qab zib muaj qab zib rau oatmeal thiab fructose nrog cov lus qhia-ua-theem-nqis ntawm kev ua noj nws yuav ua li cas, saib video hauv qab no.

Borodino qhob cij

Nws yog nplua nuj nyob rau hauv fiber, uas pab tswj cov piam thaj nyob rau ntawm ib qib siab, normalizes lub plab zom mov.

Qab zib ntau tuaj yeem pom tom qab noj cov ncuav dawb. Tsis tas li ntawd, nws tsis zoo rau lub cev metabolism, uas yog txaus ntshai rau cov neeg mob ntshav qab zib. Nws yog ib qho tsim nyog kom tsis txhob ua ci ua los ntawm hmoov dawb ntawm qib siab tshaj plaws (suav nrog muffin).

Kev xaiv thiab cov cai ntawm kev siv

Qhov kev xaiv ntawm cov khoom ci ci yuav tsum tau txav mus kom ze nrog huab ceev faj. Raws li kev xyaum ua kom pom, daim ntawv sau "ntshav qab zib" tsis tas yuav tsum muaj tseeb rau kev muaj tiag, thiab cov lus sib txuam kuj yuav cuam tshuam rau cov neeg mob ntshav qab zib mellitus. Qhov no yog vim qhov tseeb hais tias nyob rau hauv cov neeg ua mov ci noj nyob hauv feem ntau lawv siv hwm hmoov vim muaj kev paub txog kev kho mob qis.

Thaum xaiv cov khoom lag luam, ua tib zoo kawm cov ntawv sau nrog cov muaj pes tsawg leeg, xav txog cov khoom xyaw thiab cov calories ntau ntawm 100 g ntawm cov khoom.

Rau qhov yooj yim ntawm kev xam, qhov tshwj xeeb ntau yog qhia - chav ua khob cij (XE), uas ua haujlwm ua cov ntsuas ntawm cov kev xam ntawm cov carbohydrates. Yog li, 1 XE = 15 g ntawm carbohydrates = 2 cov tshuaj insulin.

Qhov kev cai niaj hnub rau cov neeg mob uas muaj ntshav qab zib hom 2 yog 18-25 XE. Qhov pom zoo ntim ntawm lub khob cij yog 325 g hauv ib hnub, muab faib ua peb koob.

Thaum xaiv cov khoom thiab txiav txim cov kev cai, tus kws endocrinologist yuav pab tau. Tus kws kho mob yuav ua rau cov zaub mov muaj peev xwm nrog kev sib ntxiv ntawm cov khob cij, uas yuav tsis ua rau dhia hauv qabzib thiab yuav tsis ua rau muaj kev txhawj xeeb zoo.

Daim ntawv qhia ci qhob cij

• 125 g wallpaper nplej, oat thiab rye hmoov,
• 185-190 ml dej
• 3 tbsp. l malt sourdough.
• tuaj yeem ntxiv 1 tsp. fennel, caraway lossis coriander.

1. Muab tag nrho cov khoom xyaw qhuav tso rau hauv ib lub tais. Sib tov dej thiab kua txiv sib cais.
2. Hauv cov swb ua cov hmoov txhuv, ua ib qho kev poob siab me me thiab nchuav cov kua ua kua nyob rau ntawd. Sib tov zoo thiab zuaj lub khob noom cookie.
3. Ntub lub ncuav ci nrog roj butter lossis paj noob hlis. Sau lub khob ½ thiab tawm cov khob noom cookie nyob hauv ib qho chaw sov kom ze. Qhov no yuav siv sijhawm li 10-12 teev, yog li nws yog qhov zoo dua los npaj cov khoom tawg thaum yav tsaus ntuj, thiab thaum sawv ntxov los ci ci.
4. Txav thiab siav lub khob cij hauv qhov cub, preheated rau +200 ⁰С. Ci rau ib nrab ib teev, thiab tom qab ntawd txo qhov kub mus rau +180 ⁰С thiab khaws cov ncuav hauv lub khob ntim rau lwm 30 feeb. Tsis txhob qhib lub qhov cub thaum lub sijhawm ua haujlwm.
5. Thaum xaus, xyuas cov ntawv npaj txhij nrog tus pas txhuam hniav: yog tias tom qab hno cov loaf nws tseem qhuav - lub khob cij tau npaj lawm, koj tuaj yeem tau txais nws.

Daim ntawv qhia ua ncuav qeeb qeeb

• 850 g ntawm qib nplej thib ob hmoov nplej,
• 500 ml ntawm dej sov
• 40 ml ntawm cov roj zaub,
• 30 g kua zib ntab, 15 g poov xab qhuav,
• ib co qab zib thiab 10 g ntawm ntsev.

1. Hauv ib lub tais tob, sib tov qab zib, ntsev, hmoov thiab ua poov xab. Ntxiv roj thiab dej rau cov khoom xyaw qhuav, zuaj lub khob noom cookie kom zoo kom txog thaum nws nres rau cov tais diav thiab ntxuav tes. Ntub lub tais multicooker nrog butter (creamy lossis zaub) thiab muab lub khob noom cookie rau hauv.
2. Qhib lub cuab yeej "Multipovar" rau 1 teev (nrog ntsuas kub ntawm +40 ° C).
3. Tom qab lub sijhawm no, xaiv qhov "Bake" ua haujlwm thiab tawm ntawm lub ncuav rau lwm 1.5 teev.
4. Tom qab ntawd tig nws dua thiab tawm mus ci rau lwm 30-45 feeb.
5. Tshem cov ncuav tiav hauv lub tais thiab txias.

Cov neeg mob ntshav qab zib hom 2 tuaj yeem suav nrog qhob cij hauv zaub mov noj, tab sis xaiv cov khoom noj kom zoo xwb thiab soj ntsuam cov qauv kev noj haus pom zoo.