Yuav ua li cas noj bran rau ntshav qab zib hom 2

Proteins yog lub luag haujlwm tseem ceeb hauv peb lub cev.

Lawv ua dabtsi?

Proteins muaj cov enzymes uas catalyze (nrawm) ntau yam tshwm sim hauv peb lub cev. Cov Enzymes tseem muab qhov kev cuam tshuam ntawm tib cov protein rau cov amino acids, rog mus rau cov rog rog thiab carbohydrates rau cov piam thaj.
Proteins yog cov khoom tseem ceeb hauv lub cev. Amino acids ntawm cov protein yog siv los tsim cov cellelles, muaj lub luag haujlwm rau kev tswj thiab hloov cov duab ntawm lub cell.

Proteins muab peb lub zog. Lawv muaj actin thiab myosin - lub ntsiab ntawm cov leeg.

Cov protein muab ib txoj haujlwm tiv thaiv ntawm lub cev:
Kev tiv thaiv lub cev - piv txwv li, ntshav coagulability, uas fibrinogen thiab prothrombin yog lub luag haujlwm.
Kev tiv thaiv tshuaj lom neeg - mob siab ua kom sib xyaw nrog cov tshuaj lom thiab co toxins, ua kom lawv lub cev tsis ua haujlwm thiab ua haujlwm tawm ntawm lub cev.
Kev tiv thaiv kev tiv thaiv kabmob - cov protein yog ib feem ntawm cov tshuaj tiv thaiv (immunoglobulins) uas tsim cov qe ntshav nyob rau hauv teb rau kev tawm tsam los ntawm cov neeg sawv cev txawv teb chaws (kab mob lossis kab mob).
Proteins muab kev sib txuas lus ntawm lub hlwb ntawm lub cev. Lawv yog lub ntsiab teeb liab molecules. Lawv muaj cov tshuaj hormones, cytokines thiab lwm yam kev loj hlob.
Proteins yog lub tseem ceeb thauj khoom ntawm lub cev. Lawv hloov cov tshuaj hormones, tso tawm qhov twg yog qhov tsim nyog, hloov cov pa oxygen thiab carbon dioxide (hemoglobin), hloov cov feem ntawm cov roj cholesterol hauv cov ntshav.

Txhua lub receptors hauv lub cev yog ua los ntawm cov nqaijrog. Lawv tso cai rau cov cell ua kom sib cuam tshuam, muaj ntau yam tshuaj uas yuav tsum tau nqus lossis cov lus teb rau qee yam uas yuav tsum tau muab rau hauv cov ntshav.

Kuv kos koj lub ntsej muag rau qhov tseeb tias tsis muaj dab tsi hais txog kev nce hauv qab zib. Yog li, cov protein yeej tsis tuaj yeem nce qib ntxiv vim tias cov piam thaj tsis suav nrog lawv cov kev sib xyaw.

Hauv qee kis ntawm kev tshaib plab heev lossis lub suab tsis txaus ntawm cov carbohydrates, lub cev pib tsim cov piam thaj los ntawm cov zaub mov lossis cov protein tawm ntawm nws lub plab hnyuv siab raum. Tus txheej txheem no hu ua gluconeogenesis.

Qee lub sij hawm qhov no tuaj yeem tshwm sim nrog hnyav dhau ntawm lub cev nrog cov khoom muaj protein thiab nws yog qhov tsim nyog txhawm rau khaws lub zog ntau tshaj uas tau txais hauv daim ntawv ntawm glycogen hauv lub siab. Txawm li cas los xij, Kuv tsis xav hais tias koj noj ib kilak steak txhua txhua hnub, thiab qab zib yuav tsis sawv los ntawm ib qho nqaij dog dig.

Pej xeem tshuaj kho kom pab tau

Zoo li txhua yam kabmob, kabmob ntshav qab zib muaj ntau yam kev kho mob rau pej xeem uas yuav pab tsim kom muaj kev sib luag ntawm lub cev thiab coj cov piam thaj hauv kev txiav txim.

Raws li koj paub, feem ntau ntawm cov tsoos suav tshuaj yog tsim, ua ntej ntawm txhua yam, los ntawm qhov uas leej niam qhov xwm txheej nrog nws thaj av ib txwm muaj. Yog lawm, cov tseem ceeb ntawm cov zaub mov txawv yuav yog tshuaj ntsuab thiab nroj tsuag.

Txo cov ntshav qab zib, koj tuaj yeem siv daim ntawv qhia, uas suav nrog tsuas yog nplooj Bay thiab dej npau npau. Los npaj, ncuav 6-10 pieces ntawm Bay nplooj ntoos hauv dej npau npau (ib thiab ib nrab khob). Cia nws brew rau ib hnub. Haus 50 grams ua ntej noj mov. Cov chav kawm ntawm kev pub nkag yog los ntawm 15 txog 21 hnub.

Linden tseem yuav tuaj yeem muab cov kev kho kom zoo. Ua li no, noj 2 dia paj thiab sau lawv nrog ob khob dej npau npau. Tom qab straining thiab ib nrab-teev teev Txoj kev lis ntshav, lub broth yuav ua tau qaug li tshuaj yej.

Ib qho tshuaj noj nrog cov nplooj blueberry tuaj yeem nqa nrog tshuaj.

Xaiv 1 "Rye hauv tsev"

Txhawm rau npaj hom khob cij no, cov khoom lag luam hauv qab no xav tau:

250 grams hmoov nplej
650 grams ntawm cov hmoov txhuv nplej
granulated qab zib hauv tus nqi ntawm 1 teaspoon,
cov lus ntsev nyob rau hauv tus nqi ntawm 1.5 teaspoons,
cawv poov xab nyob rau hauv ib qho nyiaj ntawm 40 grams,
dej sov (xws li mis tshiab) 1/2 litres,
roj zaub nyob rau hauv ib qho nyiaj ntawm 1 teaspoon.

Ntxiv mus, cov pwm no tau muab tso rau hauv qhov chaw sov kom lub khob cij tuaj dua thiab tom qab ntawd nws tau muab tso rau hauv qhov cub rau ci. Tom qab 15 feeb ntawm kev ua noj, nws lub zuaj nws yuav tsum tau noo noo nrog dej thiab muab tso rau hauv qhov cub.

Lub sijhawm ua noj ua haus ntawm kwv yees li ntawm 40 txog 90 feeb.

Kev Xaiv 2 "Buckwheat thiab Nplej"

Daim ntawv qhia no yog xaiv qhov kev xaiv los npaj cov khoom siv no hauv lub tshuab ua ncuav.

Cov khoom xyaw ntawm cov khoom xyaw yog raws li hauv qab no:

buckwheat hmoov nyhav 100 grams,
tsis muaj rog-rog kefir nrog ib ntim ntawm 100 millilit,
hwm cov hmoov nplej uas hnyav 450 grams,
dej sov nrog lub ntim ntawm 300 millilitres,
ceev poov xab 2 me nyuam diav,
zaub los yog txiv roj roj 2 diav,
qab zib hloov 1 teaspoon,
rooj ntsev 1.5 teaspoons.

Kev npaj cov khob noom cookie thiab cov txheej txheem ci yog tib yam li hauv thawj hom.

Txawm hais tias qhov kev xaiv hom khob cij rau tus neeg mob ntshav qab zib, nws yog ib txwm tsim nyog yuav tsum nco ntsoov ib txoj cai - qhov no yog qhov txiaj ntsig tshaj plaws rau lub cev.

Daim ntawv qhia ua cov qhob cij xim av hauv lub tshuab ua mov ci lossis lub qhov cub tau yooj yim. Txhawm rau ua qhov no, koj xav tau bran thiab coarsely hauv av hmoov, dej thiab ntsev. Hloov chaw qab zib, fructose. Poov tsuas yog qhuav.

Yog tias nws tau siav hauv lub tshuab ci, koj tsuas yog yuav tsum tau pw tsaug zog tag nrho cov khoom lag luam thiab xaiv qhov xav tau ("Zoo li qub"). Tom qab lub sijhawm lees paub, cov khoom lag luam tuaj yeem muab tshem tawm thiab noj tau.

Thev naus laus zis thev naus laus zis hauv qhov cub yog qhov txawv me ntsis. Txhawm rau ua qhov no, cov khoom lag luam sib xyaw ua ke, tom qab qee lub sijhawm lub khob noom cookie nteg tawm hauv pwm pwm nrog roj zaub thiab muab tso rau hauv qhov cub preheated rau 200 ° C.

Ib qho ntxiv, txhawm rau ua kom lub ncuav ci ua kom qab qab, lawv coj nws tawm tom qab nws npaj txhij, me ntsis ua kom noo ntawm cov khoom thiab muab tso rau hauv qhov cub li 5 feeb ntxiv. Saj los ntawm qhov no yuav ua kom zoo dua.

Muaj teeb meem tshwm sim ntawm tus kab mob, nrog kev tsis kam yoo mov

Txhua tus neeg mob uas tau txais kev saib xyuas mob tas li yuav muaj kev pheej hmoo yog tias lawv tsis kam noj zaub mov noj lossis yog tias nws raug sau yuam kev thiab ua tsis raug.

Ntawm cov kev phom sij txaus ntshai tshaj plaws rau tus mob ntshav qab zib muaj xws li kev pab mob sib kis, ua rau tus neeg mob qee zaum nyuaj cawm. Nyob rau hauv cov pab pawg neeg mob siab, tag nrho cov kab mob feem ntau tiv kev txom nyem, txoj haujlwm ua haujlwm ntawm uas tsuas yog tsis yooj yim sua twv.

Ib qho ntawm cov kev mob tshwm sim no yog ib qho mob hu ua ketoacidosis. Nyob rau hauv cov txheej txheem ntawm nws cov tsos, tus neeg mob tuaj yeem xav tsis zoo. Tus mob no yog ib txwm muaj rau cov neeg mob uas muaj ntshav qab zib hom 1. Tus mob no yuav yog dhau los ntawm kev ua kom raug mob, noj tsis txaus los yog phais mob ntxiv.

Ua mob rau cov neeg mob ntshav qab zib

Ntxiv nrog rau cov txiaj ntsig, kev ua noj ua kom muaj kev puas tsuaj rau lub cev ntawm tus neeg mob ntshav qab zib. Nrog rau cov nquag siv cov khob cij dawb, dysbiosis thiab flatulence yuav pib.

Tsis tas li ntawd, qhov no yog qhov siab-calorie hom ci, nws txhawb qhov nce ntawm qhov hnyav dua. Cov qhob cij dub ua rau lub plab muaj acidity thiab ua rau kub siab.

Kev ci baking tsis pom zoo rau cov neeg mob uas muaj cov kab mob ua haujlwm ntawm txoj hnyuv hauv lub plab. Tus kws kho mob zoo tuaj yeem qhia hom khoom noj kom tsim nyog rau cov neeg mob ntshav qab zib.

Cov yam ntxwv ntawm kev noj haus

Dab tsi yog cov protein?
Npuas

Thaum koj kuaj pom tus kab mob ntshav qab zib, thawj qhov kws cov kws kho mob ua yog pib tham txog yam koj xav tau kom tsis txhob noj lawm. Qhov no yog qab zib, thiab qab zib, thiab kua txiv, thiab hmoov nplej, thiab lwm yam. Tabsis lawv tsis tham txog tias YUAV UA LI CAS.

Peb, cov kws kho mob, feem ntau ntseeg tias koj, peb cov neeg mob, nkag siab txog yam khoom noj twg nce qab zib. Peb kuj paub tseeb tias koj paub txog cov protein, cov rog thiab carbohydrates muaj nyob hauv lub tswvyim. Tab sis hauv kuv kev coj ua, Kuv tau hla qhov tseeb tias rau feem ntau ntawm cov neeg mob uas tuaj rau kuv, cov ntsiab lus no yog kev qhia tsis pub lwm tus paub, npog hauv qhov tsaus ntuj.

Ntawm no kuv yuav tham txog seb cov protein thiab fiber yog dab tsi. Tom qab txhua tus, lawv TSIS muab cov ntshav qab zib ntxiv.

Khoom noj khoom haus yog qhov tsim nyog thiab lub sijhawm tseem ceeb hauv lub neej ntawm txhua tus neeg. Hauv cov neeg mob uas mob ntshav qab zib mellitus, lub luag haujlwm ntawm khoom noj khoom haus yuav tsum nyob hauv thib ob tom qab siv yeeb tshuaj.

Kev noj haus tag nrho ntawm tus neeg mob yuav tsum yog tswj los ntawm tus kws kho mob uas tuaj koom. Raws li cov cim qhia, tus kws kho mob tseem qhia tswv yim rau tus neeg mob txog kev noj zaub mov kom thoob plaws thaum kawm tag tus kabmob.

Tag nrho cov zaub mov tseem ceeb ntawm tus neeg mob yuav tsum tau noj cov piam thaj thiab zaub mov muaj piam thaj kom tsawg li ntau tau - qhov no yog ib qho thiab ib qho kev cai rau txhua tus neeg mob ntshav qab zib mellitus.

Tseem, txhua tus neeg mob yuav tsum nco ntsoov ib txoj cai tseem ceeb - qhov tsis suav ntawm "lub teeb carbohydrates" los ntawm lawv cov kev noj haus. “Lub teeb carbohydrates” txhais tau hais tias txhua yam zaub mov uas muaj cov piam thaj hauv siab. Cov no suav nrog: khoom qab zib, yob, txhua yam ncuav qab zib, cov txiv ntoo qab zib (txiv tsawb, txiv quav ntswv nyoos), tag nrho cov khoom qab zib thiab khoom qab zib, khaub noom, jams, jam, chocolate, khaub noom, mov dawb.

Tsis tas li, cov neeg mob ntshav qab zib yuav tsum nkag siab tias kev noj zaub mov noj yuav tsum nruj thiab faib ua ob peb feem me me. Xws li txoj cai yuav tso cai rau koj kho qhov sib npaug ntawm lub cev, tsis tas yuav tsim teeb meem nrog jumps hauv cov ntshav qab zib hauv cov ntshav.

Tag nrho txoj cai ntawm kev noj haus rau cov neeg mob ntshav qab zib tau tsim los rov qab txhua cov txheej txheem hauv lub cev hauv lub cev. Tsis tas li, tus neeg mob yuav tsum tau saib xyuas seb nws noj dab tsi, kom thiaj li tsis ua rau cov piam thaj hauv cov ntshav nce siab.

Rau txhua tus neeg mob ntshav qab zib, nws tseem pom zoo kom suav cov calories noj. Qhov no yuav tso cai rau koj los tswj kom tag nrho cov zaub mov noj.

Cov khoom no tuaj yeem:

yuav hauv khw muag khoom,
ua nyob rau tom tsev.

Yog tias peb tham txog ntau lub khw muag khoom, koj yuav tsum ceev faj txog ntau hom nyob hauv lub npe "Ntshav Qab Zib", vim tias cov tuam txhab lag luam tsis paub ib txwm dab tsi yuav tsum muaj nyob hauv daim ntawv qhia rau cov khoom noj ncuav.

Tom tsev, koj tuaj yeem ci rye ncuav hauv lub tshuab ua mov ci, qhov cub thiab txawm tias qeeb qeeb.

Qee qhov xwm txheej, cov kws kho mob yuav cia koj noj cov khoom dawb bakery - tab sis qhov no tsis txhais tau tias koj tuaj yeem noj nws ntau npaum li koj xav tau. Xws li cov khoom lag luam tau tso cai nyob rau hauv me me thiab tsuas yog rau cov neeg uas raug kev txom nyem los ntawm cov kab mob ntawm lub plab zom mov:

mob plab
mob rwj
duodenal rwj.

Qhov laj thawj rau qhov kev so ntawm lub pluas noj - rye ci ntxiv acidity thiab nyhav ua rau lub plab hnyuv plab. Tab sis nyob rau hauv cov xwm txheej zoo li no, cov khob cij dawb tseem zoo qhuav hauv qhov cub, vim tias cov khoom ci tshiab "pib" cov txheej txheem fermentation sai hauv cov zom zaub mov.

Cov txheej txheem twg cov ntshav qab zib tau siv los laij cov khoom lag luam zoo hauv lawv cov zaub mov, thiab cov khoom noj kom yog, suav txog hom mob ntshav qab zib, cov ntsiab lus tsis txaus thiab cov ntsiab lus carbohydrate?

Cov hom thiab cov txiaj ntsig

Bran tuaj ntau hom. Cov khoom lag luam tshaj plaws tau ua los ntawm oats. Oat bran, siv nyob rau hauv cov ntshav qab zib, yog enriched nrog fiber ntau. Hauv cov xua, ua los ntawm cov nplej thiab txhuv hmoov nplej, muaj ntau cov tshuaj insoluble fiber.

Cov ntsiab lus calorie ntawm rye bran yog kwv yees li 220 kcal, hom qoob mog - 180 kcal.

Yuav ua li cas ua noj

Oat bran rau ntshav qab zib hom 2 yuav tsum tau haus nyob rau hauv ib qho nyiaj ntawm 30 grams tauj ib hnub. Hauv thawj hnub, nws raug nquahu kom noj ib me nyuam diav ntawm qhov khoom. Maj mam, koj tuaj yeem nce ntxiv rau 30 grams tauj ib hnub.

Thaum siv cov khoom lag luam, nws raug nquahu kom haus tsawg kawg 1.5 litres ntawm cov dej ntshiab. Txwv tsis pub, qhov tshwm sim rov qab tuaj yeem ua tiav. Tus neeg mob yuav muaj cov mob li nram no:

Txhawm rau txo qhov tsis xis nyob hauv plab thaum noj cov ceg, koj yuav tsum haus tshuaj mint lossis chamomile tshuaj yej.

Kev tsim kho hauv ntshav qab zib - tsuas yog haus txhua txhua hnub.

Oatmeal ncuav qab zib

Bran nrog ntshav qab zib tuaj yeem siv los npaj ntau yam tais diav. Oatmeal ncuav qab zib, daws nrog cov ntshav qabzib ntshav yog yam zaub mov qab thiab noj qab nyob zoo. Cov khoom lag luam hauv qab no yog xav kom ua cov khoom qab zib:

100 grams oat bran,
40 grams ntawm walnuts tws,
3 lub qe
10 grams ntawm butter,
qab zib me ntsis.

Cov txheej txheem ntawm kev ua oatmeal ncuav qab zib yog yooj yim:

Hooj twm yeej ntxiag.
Lub nkaub yog av nrog qab zib, roj.
Tom qab ntawd, ntxiv cov txiv ntoo thiab ceg ntoo.
Ntawm theem kawg, ua tib zoo ntxiv cov protein thiab kis cov khoom qab zib ntawm lub tais ci. Ncuav qab zib tau siav hauv qhov cub rau 10 feeb.

Ci nqaij qaib nrog basil

Oat bran rau cov ntshav qab zib kuj tseem siv rau kev ua noj nqaij qaib. Qhov no yuav xav tau cov khoom xyaw hauv qab no:

300 grams ntawm nqaij qaib,
8 diav ntawm lws suav muab tshuaj txhuam,
100 grams ntawm Adyghe cheese,
4 diav hauv av oat bran,
5 gram ntawm pre-ziab basil,
ib qho me me ntawm ntsev.

Ua ntej, nqaij qaib yog nrua ntaus. Tom qab ntawd cov nqaij yog breaded hauv bran, ci hauv qhov cub rau 25 feeb. Tom qab qhov no, cov zaub mov nyob hauv soob muab tshuaj txhuam, sprinkled nrog zaub txig thiab pre-grated cheese. Tom qab ntawd filet yog siav hauv qhov cub rau lwm 15 feeb.

Bran kuj tuaj yeem suav nrog kev noj haus rau mob ntshav qab zib hauv kev xeeb tub uas tshwm sim thaum cev xeeb tub. Cov khoom lag luam tso cai rau koj kom poob phaus, pab tswj lub cev kom zoo.

Noj qab nyob zoo

Oat bran rau ntshav qab zib hom 2 yog tseem muaj nyob hauv ntau yam dej haus. Koj tuaj yeem npaj tshuaj ntsuab decoction raws li daim ntawv qhia no:

10 gram ntawm oat bran yuav tsum tau nchuav 0.2 liv ntawm cov dej npau.
Lub txiaj ntsig sib tov tau npaj rau 15 feeb.
Lim cov dej haus.

Tshuaj ntsuab decoction yog siv es tsis txhob hom tshuaj yej. Cov txiv ntoo tuaj yeem ntxiv rau hauv dej haus.

Kho Txoj kev lis ntshav yog npaj nyob rau hauv txoj kev no:

Ib tablespoon ntawm bran yog ncuav nrog 200 ml ntawm qus sawv broth.
Lub txiaj ntsig sib tov yuav tsum tau muab tso rau 20 feeb.

Cov dej haus, uas muaj cov xua, yog siv ua cov tshuaj yej vitamin. Qhov pom zoo ntau npaum ntawm cov tshuaj tau teem ib lub zuj zus.

Peb muab cov luv nqi rau cov nyeem ntawm peb lub xaib!

2 khob hmoov nplej,
20 grams qaub cream
100 grams ntawm lub tsev rog muaj roj tsawg,
zaub roj (hauv qhov nyiaj ntawm 2 dia).

Raws li ib feem ntawm kev sau rau pies muaj:

200 grams stewed zaub qhwv,
1 hau qe.

Cov txheej txheem ntawm kev ua pies yog yooj yim heev:

Nws yog tsim nyog los npaj lub khob noom cookie. Tom qab ntawd muab faib nws mus rau hauv cov ntawv me me, uas tau ua tib zoo dov nrog ib tus ntxig.
Pies yog stuffed nrog boiled qe thiab stewed cabbage. Ci hauv qhov cub preheated rau qhov kub ntawm 180 degrees rau 15 feeb.

Txhawm rau txhim kho cov pluas noj nrog magnesium, kua zaub tau npaj raws li lub decoction ntawm bran. Txhawm rau ua qhov no, noj 15 grams ntawm rye, oat thiab hom ceg tawv. Tom qab ntxiv 1 liv dej. Lub broth yog boiled tshaj tsawg tshav kub rau 15 feeb. Tom qab ntawd, cov dej haus tau lim thiab siv los ua kua zaub.

Cov Yuav Tsum Muaj

Bran nrog hom 2 mob ntshav qab zib yog contraindicated hauv exacerbation ntawm cov pathologies hauv qab no:

Lub sijhawm tso tawm, kev siv cov ceg tsis pub txwv. Tab sis thaum ntxov, tsis txhob ntau tshaj li ib rab diav kas fes ntawm qhov khoom. Thaum siv ntau hom tshuaj los kho cov ntshav qab zib kom nyob ntev, lub sij hawm nruab nrab ntawm kev noj tus ceg yog li ntawm 6 teev.

Mob ntshav qab zib ib txwm ua rau neeg tuag taus. Muaj ntshav qab zib ntau dhau yog qhov txaus ntshai heev.

Aronova S.M. muab cov lus qhia txog kev kho mob ntshav qab zib. Nyeem tag nrho

Cov txiaj ntsig ntawm cov ceg ntshav qab zib yog dab tsi?

Vim qhov tseeb tias ib tus neeg coj lub neej tsis zoo, siv cov khoom noj muaj txiaj ntsig muaj cov tshuaj muaj txiaj ntsig, ntshav qab zib tuaj yeem tshwm sim.Tshwj xeeb tshaj yog xws li tus kab mob yog qhov tshwm sim ntawm kev noj mov ci. Txij li thaum tsis muaj fiber ntau hauv cov hmoov nplej cov khoom lag luam, cov khoom lag luam muaj lub siab glycemic index, ua rau muaj kev cuam tshuam ntse hauv cov ntshav qab zib. Tib yam mus rau qab zib, uas poob nws cov nqi hauv lub cev vim muaj ntau theem kev ua kom huv.

Bran yog lub plhaub ntawm nplej. Cov khoom lag luam pab txhawb cov hnyuv, tshem tawm cov roj cholesterol thiab qabzib, thiab rov qab siv cov fiber ntau. Nrog rau txhua hnub siv, koj tuaj yeem ntxuav lub cev thiab rov ua kom cov microflora hauv cov hnyuv.

Cov txiaj ntsig tshwj xeeb tshaj yog kev noj cov quav rau cov neeg muaj ntshav qab zib hom 2, ua ke nrog kev rog, atherosclerosis, thiab mob metabolic. Rau cov neeg mob, kev noj cov zaub mov thiab cov khoom lag luam nrog cov ceg yog pom zoo.

Bran muaj qhov ntau ntawm cov vitamins E, K thiab pawg B. Cov khoom kuj tseem muaj cov kab kawm: zinc, calcium, potassium, phosphorus, magnesium. Cov txheej txheem no pab txhawm rau nce cov txiaj ntsig zoo ntawm cov ceg.

Muaj ob peb hom bran:

Qhov nrov tshaj plaws thiab nquag muaj oat bran, uas muaj cov nyhuv ntxim rau ntawm cov hnyuv. Yog li ntawd, nws pom zoo kom pib siv nws nrog cov xaum ntawd. Oats muaj beta-glucan, uas pab tswj cov ntshav roj hauv lub cev.

Kev noj haus muaj fiber ntau uas pab txhawb kev ua ub no ntawm cov hnyuv muaj nyob hauv cov ceg txhauv. Rye bran yog nplua nuj nyob rau hauv hlau, yog li ntawd nws yog qhov tseem ceeb rau anemia. Tab sis, vim tias cov khoom lag luam no muaj qhov tsis txaus siab ntawm txoj hnyuv, ceg tsis haum rau txhua tus.

Muaj qhov tsis muaj peev xwm ntawm kev noj haus fiber, cem quav, hemorrhoids, dysbiosis, enterocolitis thiab lwm yam kab mob tuaj yeem tsim kho. Kev nquag noj cov ceg uas muaj cov khoom tseem ceeb txo cov kev pheej hmoo ntawm kev txhim kho cov kab mob no.

Ib qho tshwj xeeb ntawm xaim yog tias lawv pab txhawb rau qhov ib txwm ua haujlwm ntawm lub cev muaj zog ntawm lub zais zis thiab ntws tawm. Cov khoom lag luam pab txhawm rau ua kom ceev ceev qhov sib xyaw ntawm lipase enzyme uas tuaj yeem zom cov rog. Yog hais tias tus xaim tas li nyob rau hauv kev noj haus ntawm cov mob ntshav qab zib, tom qab ntawd stagnation thiab pob zeb pob zeb tuaj yeem tiv thaiv tau.

Yuav siv li cas?

Cov neeg muaj ntshav qab zib yuav tsum ua raws li txoj kev noj zaub mov kom pab txhawb lub cev nyhav. Yog vim li cas nws thiaj li tseem ceeb uas yuav tau noj fiber ntau thiab kev noj haus fiber niaj hnub - bran yog qhov zoo heev ntawm cov khoom siv no.

Qhov kom zoo dua ntawm cov khoom noj muaj roj xoos yog tias kev noj haus fiber ntau pab kom ua kom lub ntsej muag ua kom lub ntsej muag muaj zog nyob rau hauv txoj hnyuv. Yog li, qhov kev pheej hmoo ntawm nce ntxiv sai thiab loj ntxiv nyob rau hauv cov ntshav qab zib yog txo.

Nws yog ib qho tseem ceeb uas yuav tau siv bran txhua hnub thaum sawv ntxov thiab ib txwm nyob ntawm lub plab tas. Nws yog ib qho tseem ceeb heev kom haus tsuas yog ib qho khoom lag luam tshiab, vim tias bran tau siav ib hnub lossis ob zaug dhau los yuav tsis muaj txiaj ntsig rau cov ntshav qab zib.

Yog li ntawd lub cev tsis tau siv hom zaub mov no, nws yog qhov yuav tsum tau mus so thaum lub sijhawm. Piv txwv li, tom qab siv sijhawm li peb lub lim tiam noj cov ceg, cia ib lim piam.

Yuav ua li cas ua noj bran?

Feem ntau cov ceg ntoo yog siv rau hauv av. Lawv yuav tsum tau muab kev ntxuav nrog dej kom ntau 20 feeb ua ntej noj. Nws yog ib qho tsim nyog yuav tsum tau noj 20 g ntawm cov kab xev hauv av, thiab dej - 200-400 ml. Nws yuav zoo rau cov neeg mob ntshav qab zib kom siv cov ceg hauv lwm txoj kev: muab nws rhaub nrog dej npau npau. Koj tseem tuaj yeem siv kefir, mis lossis kua mis nyeem qaub rau kom cub - txhua yam khoom noj qaub-mis nrog qhov feem pua tsawg kawg ntawm cov rog.

Yog li ntawd, cov dej qab zib no yuav tsum tsis txhob muab rhaub. Tsis tas li ntawd, xoos sai nqus kua, txawm tias thaum mob khaub thuas. Koj tseem tuaj yeem sau cov khoom lag luam nrog kev siv tau zoo nkauj los yog ua kom tsis zoo, piv txwv li, ib qho duav ntawm lub duav duav, lub ntsej muag lossis lwm yam nroj tsuag. Kev nyiam nyob ntawm tus yam ntxwv ntawm lub cev.

Lwm qhov txiaj ntsig zoo dua yog kev muaj peev xwm ntxiv cov xua rau txhua yam khoom noj muaj calorie ntau. Piv txwv li, ceg tuaj yeem ua ke nrog cov nqaij rog, nqaij ntses lossis kua zaub ua kom muaj zog. Yog li cov zaub mov yuav muaj glycemic index tsawg, thiab yog li yuav muaj txiaj ntsig zoo rau cov ntshav qab zib.

Yog tias koj siv bran txhua hnub, koj tuaj yeem txo cov ntshav muaj roj, ua kom muaj kev tiv thaiv kab mob thiab tshem tawm cov ntsev ntawm cov hlau hnyav.

Hom ntawm ceg

Yuav pib nrog, koj yuav tsum txiav txim siab yog dab tsi. Thaum pib, qhov no yog ua los ntawm cov hmoov nplej zom, suav hais tias, cov plhaub taum tawv ntawm cov nplej sib cais sib xyaw los ntawm lawv. Ntxiv mus, lawv tuaj yeem yog cov sib txawv kiag li ntau, nyob ntawm cov khoom siv raw (nplej, txhuv, buckwheat, mov, barley, thiab lwm yam). Qhov tseeb no txiav txim siab qee qhov sib txawv ntawm cov ceg sib txawv hauv lawv cov zaub mov muaj txiaj ntsig, txawm li cas los xij, nws tseem tsis tau hloov pauv tias, ntawm ib sab, lawv txaus siab rau kev tshaib plab, thiab ntawm qhov tod tes, lawv tsis yog nqus los ntawm lub cev. Vim li no, bran cov khoom lag luam zoo rau cov neeg mob uas tawm tsam nrog lub cev nyhav dhau lawm thiab saib xyuas tsis tsuas yog calories, tab sis kuj tseem muaj glycemic index ntawm cov zaub mov noj.

Thaum txheeb xyuas ntau yam ntawm bran, thawj yam uas tau them sai sai yog cov nplej xua, vim tias lawv yog qhov nrov tshaj plaws thiab nrov hauv kev ua lag luam rau cov khoom lag luam zoo li no. Yog li, cov calories nyob hauv qhov xwm txheej no yog 180 kcal hauv 100 g. bran, thaum nyob hauv rye daim duab no nce mus txog 220 kcal, thiab hauv oat nws ntau dua 320 kcal. Vim li no, xaum yuav tsum tsis txhob raug ua phem kom tsis txhob ua mob rau lub cev. Tab sis cov protein thiab cog cov ntoo feem ntau pom muaj nyob rau hauv oat, yog li feem ntau kom ua tiav cov txiaj ntsig zoo nrog kev noj zaub mov noj, cov kws tshaj lij pom zoo kom sib xyaw ntau hom ceg hauv kwv yees kom sib npaug.

Tseem ceeb thaj chaw ntawm ceg

Cov kws kho mob tau qhia txog qhov tseeb txog tus mob ntshav qab zib! Mob ntshav qab zib yuav ploj mus nyob rau hauv 10 hnub yog tias koj haus nws sawv ntxov. »Nyeem ntxiv >>>

Bran nrog ntshav qab zib yuav tsum raug soj ntsuam los ntawm cov txiaj ntsig lawv coj mus rau tus neeg mob txoj kev noj qab haus huv, thiab tseem ceeb tshaj, cov khoom lag luam no muaj cov nplua nuj "qeeb" carbohydrates, uas muaj ob peb yam khoom tseem ceeb. Ua ntej tshaj, cov ntsiab lus siab ntawm carbohydrates tso cai rau koj kom lub cev lub cev thiab txaus siab koj lub tshaib plab nrog ib feem me me ntawm cov ceg: ob peb diav rau noj tshais yuav them tus mob ntshav qab zib nrog lub zog rau tsawg kawg ib nrab ntawm ib hnub. Nyob rau tib lub sijhawm, cov nroj tsuag keeb kwm thiab lub cev lub cev ntawm cov khoom muab cov nkhaus txoj kev loj hlob ntawm glycemia tom qab nws siv, tsis muaj ntse tawg nyob rau hauv cov ntshav qab zib ntau ntau. Lwm qhov tseeb tseem ceeb yog tias ceg qhuav, ua lub cev ntxhib cog zaub mov, ntxuav txoj hnyuv kom zoo thiab txhim kho nws cov peristalsis, thaum lub cev tsis zoo los ntawm lub cev, thiab yog li tsis thauj nws.

Qhov seem ntawm lub ceg yog suav tias yog cov khoom lag luam muaj txiaj ntsig zoo nyob rau hauv kev sib piv nrog cov mov ci thiab lwm cov hmoov nplej, uas yog vim muaj cov hauv qab no:

cov protein ntau dua thiab muaj roj ntsha cov ntsiab lus,
muaj zog concentration ntawm fiber ntau,
muaj cov micro thiab loj heev ntsiab,
cov ntsiab lus ntawm cov vitamins A, E thiab pawg B.

Kev sib xyaw ua ke ntawm cov yam ntxwv no yog vim li cas xua, raug noj thiab assimilated, nquag koom tes nrog txhua cov txheej txheem hauv lub cev hauv lub cev (protein, rog, carbohydrate thiab dej). Tsis tas li ntawd xwb, lawv kuj cuam tshuam ncaj qha rau kev ua haujlwm ntawm txoj hnyuv, hlab ntsha tawg thiab hlab plawv. Qhov no qhia tau nws tus kheej hauv qhov tseeb tias tom qab ib ntus uas cov ntawv kuaj ntshav qab zib tau kho lub plab zom mov, kev txhim kho ntawm cov plaub hau thiab cov rau tes, txo qis hauv cov ntshav qab zib, txhim kho qhov muag thiab txhim kho kev tiv thaiv.

Txawm li cas los xij, nws tsim nyog nco txog qee qhov kev txwv rau kev siv cov xua, muab tias qhov no yog cov coarse cog zaub mov uas thauj cov hnyuv tawm. Hauv kev tshwj xeeb, cov khoom lag luam no yuav tsum tau muab tso tseg rau cov neeg mob uas kuaj pom tias yog lub plab zom mov lossis mob plab duodenal, nrog rau kev mob ntxiv rau pancreatitis lossis cholecystitis nyob rau theem exacerbation.

Yuav siv cov duav li cas rau cov ntshav qab zib?

Cov kws tshaj lij pom zoo kom pib noj cov quav nplej nrog cov nplej txhawm, vim tias lawv tsis tshua muaj kev ntxhov siab ntawm txoj hnyuv, thiab yog tias muaj ntshav qab zib tsis tau noj lawv ua ntej, tom qab ntawv kho yuav tsum tau txwv rau thawj zaug nrog ib me nyuam diav ib hnub.

Maj mam, qhov nyiaj no tuaj yeem nqa txog peb diav, txawm hais tias qhov tshuaj nruab nrab txhua hnub feem ntau yog 30 grams. Txoj kev yooj yim thiab ua tau zoo tshaj plaws rau haus cov ceg ua rau ntshav qab zib yog nchuav ib qho me me ntawm cov dej rhaub rau 30 feeb, tom qab ntawd muab cov dej tawm thiab noj cov ceg hauv qhov dej. Txhawm rau them rau qhov txawv txawv saj, koj tuaj yeem haus lawv nrog dej los yog kefir, txawm hais tias nws zoo dua los siv qhov tom kawg hauv txoj kev sib txawv me ntsis: ncuav bran (lossis kua mis nyeem) ib hmos kom ib hom bran porridge tau npaj rau pluas tshais thaum sawv ntxov.

Txwv tsis pub, cov khoom noj khoom haus tau qhia kom ua raws li cov kev cai yooj yim nram qab no thiaj li yuav ua kom zoo tshaj plaws ntawm qhov ua kom zoo ntawm kev noj zaub mov bran:

ntau yam thiab hom xaum tuaj yeem ua ke ua ke lossis noj nyeg,
tsis tsuas yog cov khoom ntshiab, tab sis ntau cov khob cij yob thiab cov zaub mov ci cov khoom lag luam yuav pab tau,
thaum siv nyob rau hauv daim ntawv qhuav, ceg yuav tsum tau muab ntxuav nrog dej kom ntau,
ib zaug txhua 10 hnub, koj tuaj yeem muab lub cev so, rov qab mus rau cov zaub mov qub.

Liaj noj qab zib qab zib

Yuav luag daim ntawv qhia yooj yim tshaj plaws rau cov neeg mob ntshav qab zib yog kev noj zaub mov noj qab zib, rau kev npaj ntawm nws yog qhov txaus kom sib xyaw ob dia ntawm cov nplej, ib thiab ib nrab ntawm cov nqaij qaib uas muaj roj tsawg thiab tsav ib lub qe qaib rau hauv nws. Tom qab ntawd, kneading lub khob noom cookie los ntawm cov khoom lag luam, nws yog partwise nchuav rau hauv lub lauj kaub nrog ib txheej nyias, kib lub pancake ntawm txhua sab rau ib thiab ib nrab feeb (kom txog thaum xim av xim av). Noj tshais zoo thiab muaj lub cev ua kom qab los noj.

Kev noj rau ib yam dab tsi nyuab dua, koj tuaj yeem sim ua cov nqaij qaib cutlets nrog bran, uas koj yuav tsum npaj cov khoom xyaw hauv qab no:

500 gr. nqaij qaib fillet,
ob tbsp. l ceg
nkaub qe thiab protein
ib dos
80 gr. tsev cheese
clove ntawm qej
zaub txhwb qaib, kua txob dub, ntsev.

Ua ntej tshaj plaws, cov dos thiab qij yog cov hlais zoo nkauj, thiab nqaij qaib fillet yog txiav mus rau hauv cov ntawv me me, tom qab uas cov zaub txhwb qaib ntxiv rau lawv, thiab txhua tus ua ke sib tsoo rau ib qho sib xws. Tom qab ntawd lub txiaj ntsig loj pauv mus rau ib lub tais loj, uas txhua qhov chaw txuas ntxiv, ntxiv rau qee qhov dej, tom qab uas cov nqaij minced yog kneaded rau yav tom ntej cutlets. Faib cov nqaij minced rau hauv cov ntu ntawm qhov loj me uas xav tau, cov khoom ua haujlwm yog muab tso rau hauv qhov cub thiab ci rau li ib nrab ib teev ntawm qhov kub ntawm 180 degrees.

Ntshav qab zib mellitus pom zoo los ntawm DIABETOLOGIST nrog kev paub txog Aleksey Grigorievich Korotkevich! ". nyeem ntxiv >>>

Cov txiaj ntsig kev noj qab haus huv ntawm ceg.

Bran yog ib daim ntawv ntawm cov carbohydrates complex, muaj qhov glycemic tsawg. Bran kuj tseem tuaj yeem txo qis glycemic index ntawm lwm cov khoom. Qhov no yog cov khoom ntuj tsim uas muaj plhaub ntawm cov nplej thiab hmoov nplej tsis xyaw. Lawv muaj cov txheej txheem ntawm cov vitamins B tsim nyog rau tib neeg, uas cuam tshuam ncaj qha rau lipid metabolism. Cov muaj pes tsawg leeg cov vitamins B1, B2, B6, PP, thiab ntxiv rau provitamin A (carotene) thiab vitamin E. Bran muaj nplua nuj nyob hauv cov zaub mov. Ntawm lawv yog cov potassium, magnesium, chromium, tooj liab, selenium thiab lwm yam kab kawm. Vim tias qhov muaj pes tsawg leeg no, ceg yog qhov tsis tuaj yeem noj tsis tau zaub mov noj, tshwj xeeb ntxiv rau kev noj zaub mov rau cov neeg rog rog.

Ib qho tseem ceeb ntawm cov ceg tawv yog cov ntsiab lus siab ntawm kev noj haus fiber ntau, uas tswj cov hnyuv, txhim kho microflora ntawm cov nyuv, pab tshem tawm cov cholesterol, txo cov ntshav qab zib. Kev noj haus fiber ntau hauv bran txo qis roj los ntawm cov kab mob hauv plab hnyuv plab, uas paub tias muaj qee yam kev ua haujlwm atherogenic, yog li ntawd bran tuaj yeem siv los tiv thaiv atherosclerosis.Cov txiaj ntsig zoo ntawm ceg hauv cov ntshav qab zib mellitus yog vim qeeb qeeb hauv kev puas tsuaj ntawm cov hmoov txhuv nplej siab thiab lub peev xwm los cuam tshuam cov glycemic index ntawm lwm cov khoom lag luam.

Bran muaj qhov txiaj ntsig ntawm kev noj haus tsawg. Ua dhau los ntawm cov hnyuv, lawv nthuav cov kua dej hauv lawv tus kheej, thiab o, tsim kev ua kom pom tsis tseeb, thiab thiaj li txo cov zaub mov noj. Lawv adsorb cov kua tsib kua qaub, co toxins, khi thiab tshem tawm cov nitrates los ntawm lub cev uas nkag mus rau hauv lub cev nrog zaub thiab txiv hmab txiv ntoo. Pab txhawb rau detoxification ntawm lub cev.

Kev noj haus muaj fiber ntau hauv cov ceg yog ib hom hnyav "carbohydrates". Qhov no yog ib hom ntawm cellulose - tsob nroj fiber. Nws yog cov khoom noj khoom haus rau nruab nrab rau cov kev mob hauv plab hnyuv, yog li ntawd bran yog qhov tseem ceeb hauv kev kho mob ntawm txoj hnyuv dysbiosis. Qhov txiaj ntsig choleretic ntawm ceg yog muab los ntawm lawv cov kev txhawb zog ntawm kev ua kom lub cev muaj zog dav dav ntawm lub plab zom mov (kev kho tshuab).

Lub txiaj ntsig ua kom huv ntawm cov tshuaj fiber yog vim qhov hollowness ntawm nws cov fibers. Raws li koj paub, qhov xwm txheej tsis kam ua lub cev qhuav dej thiab, nkag mus rau txoj hnyuv hauv lub plab, fiber ntau nqus txhua yam uas tau sau nyob hauv peb cov hnyuv ntau xyoo. Nws nqus cov hnoos qeev, txhawm rau lub micro-fold, ntxuav lawv tag nrho saum npoo rau tag nrho kev sib cuag nrog cov khoom noj khoom haus. Peb tuaj yeem soj ntsuam cov txheej txheem zoo sib xws ntawm kev ua kom huv hauv lub plab. Fiber hauv nws lub zog yog me ntsis hais txog ntawm cov roj carbon activated.

Txij li sijhawm puag thaum ub los, tib neeg tau paub thiab tau siv cov khoom kho mob ntawm cov ceg txhawm rau kho cov kab mob ntawm txoj hnyuv plab. Tab sis ntau dua li nyuam qhuav pom lwm cov cuab yeej ntawm fiber ntau - nws lub peev xwm los cuam tshuam rau cov metabolism. Tab sis nws yog cov roj ntsha tsis haum xeeb uas ua rau lub cev nce ntxiv. Fiber tsis hlawv cov roj, tsis muaj kev cuam tshuam pom ntawm qhov hnyav dua, tab sis cuam tshuam qhov ua rau nws tus kheej - ua txhaum ntawm cov txheej txheem hauv lub cev hauv lub cev.

Bran pab txhawm rau txhim kho lub peristalsis ntawm cov nyuv, ua lub luag haujlwm hauv kev tsim cov quav thiab txoj hauv kev uas muaj peev xwm ntawm kev tawm tsam cem quav. Lawv tsim cov roj loj loj uas ua kom nrawm txoj kev mob plab hnyuv thiab, nws ua kom nws lub cev nrog nws qis, ua kom cov roj ntsha tsis sib txig sib txuam nrog kev tsim cov carcinogens. Kev noj mov rau niaj zaus tuaj yeem daws cov quav tawv ib txwm thiab tiv thaiv lawv qhov tshwm sim hauv lub neej tom ntej, tom qab txiav kev noj quav (kev rov ua kom zoo li qub ntawm lub plab zom mov).

Qee pawg ntawm African Aborigines, uas yuav luag tsis tau noj nqaij thiab mis, feem ntau muaj cov quav ua kua, thaum lawv muaj kev txiav txim ntawm qhov ntau dua tsawg dua ntawm polyps thiab mob hnyuv laus dua li cov neeg nyob hauv cov tebchaws tsim tau siv cov zaub mov huv. Muaj ib lub tswv yim hais txog qhov ua tau ntawm kev sib raug zoo ntawm kev muaj mob sib xyaw thiab kev loj hlob ntawm txoj hnyuv. Hauv qee qhov tshwj xeeb, nws tau paub tias hauv qee lub tebchaws thiab thaj chaw muaj ntau zaus ntawm cov nyuv mob qog nqaij nyoos hloov zuj zus, thiab qhov sib txawv tuaj yeem nce txog 20 npaug, thiab qhov sib txawv no ncaj qha cuam tshuam nrog cov yam ntxwv ntawm cov zaub mov noj hauv cov cheeb tsam no.

Raws li kev noj zaub mov muaj zog, xoos ua tau zoo yog muaj qhov ua rau lub siab ua haujlwm, lub zais zis, zais zis, kab mob ntev ntawm lub plab thiab lub plab hnyuv - gastritis, gastroduodenitis, enterocolitis thaum kev kho mob thiab tsawg dua ntawm cov txheej txheem mob huam. Tab sis xaum yog qhov tshwj xeeb tseem ceeb hauv kev kho rog thiab mob ntshav qab zib.