Syrniki rau cov ntshav qab zib 2 > Noj qab zib rau cov ntshav qab zib

Tau ntau xyoo tsis muaj kev vam meej nrog DIABETES?

Lub taub hau ntawm lub koom haum: “Koj yuav xav tsis thoob tias yoojyim kho mob ntshav qab zib li cas los ntawm kev noj tshuaj txhua hnub.

Cov neeg mob ntshav qab zib ntawm ib hom yuav tsum noj cov khoom qab zib nrog qhov tsawg kawg ntawm cov carbohydrates, cov rog thiab cov protein. Qhov no tseem ceeb heev rau txhua yam ntshav qab zib. Cov zaub mov txawv rau cov khoom qab zib no yooj yim heev, yog li lawv tuaj yeem npaj tau hauv tsev tau yooj yim.

Los npaj cov khoom qab zib kom haum rau cov neeg mob ntshav qab zib nrog ntau yam ntawm txhua yam, koj yuav tsum tau soj ntsuam tsuas yog ob txoj cai:

Siv cov piam thaj hloov es tsis txhob muaj piam thaj hauv qab
Siv cov hmoov txhuv nplej tag nrho.

Cov tais diav rau kev ua noj txhua hnub suav nrog:

Carrot khoom qab zib rau cov ntshav qab zib

Cov ntawv qhia ua noj, feem ntau, yooj yim thiab tsis tas yuav tsum siv zog ntau dua. Qhov no kuj siv rau cov khoom qab zib carrot. Cov zaub mov yog qhov zoo rau cov neeg muaj ntshav qab zib.

Txhawm rau npaj pob zeb zaub ntug hauv av koj yuav xav tau:

Ib cov kua
Ib lub zaub ntug hauv paus
Tsib lossis rau diav loj ntawm oatmeal plaub ya ri,
Ib lub qe dawb
Plaub hnub
Cov kua txiv ntawm ib nrab ib lub txiv qaub,
Rau loj qhov ntau ntawm cov roj ntsha yogurt,
150 grams ntawm tsev cheese,
30 grams ntawm raspberries tshiab,
Ib rab diav loj ntawm zib ntab
Iodized ntsev.

Thaum tag nrho cov khoom xyaw npaj, koj yuav tsum pib ua noj ua noj nrog whipping cov protein thiab ib nrab ib qho ntawm cov nqaij ntshiv yogurt nrog rab.

Tom qab qhov no, koj yuav tsum muab qhov sib xyaw ua ke nrog av oatmeal thiab ntsev. Raws li txoj cai, xws li cov zaub mov txawv nrog rau grating carrots, txiv apples thiab hnub tim, thiab sib tov rau lawv nrog kua txiv txiv qaub.

Cov ci ci yuav tsum tau lo nrog roj. Cov ncuav mog qab zib yog ci rau tus kub kub Hawj, qhov no yuav tsum tau ua ntawm qhov cub kub txog li 180 degrees.

Tag nrho qhov loj tau muab faib nyob rau hauv xws li txoj kev uas nws txaus rau peb lub ncuav. Txhua lub ncuav qab zib yuav tsum tau "so" thaum npaj lub qab zib.

Txhawm rau npaj cov qab zib, koj yuav tsum yeej ntawm seem:

Tom qab ua tiav qhov homogeneous loj, txoj haujlwm tuaj yeem raug txiav txim siab tiav.

Cov tshuaj nplaum tawm ntawm txhua lub ncuav. Cov khoom noj qab zib tshwj xeeb rau cov kws kho mob ntshav qab zib tau dai kom zoo nkauj nrog cov lus qhia ua kom zoo nkauj zoo nkauj los yog ntsiag to.

Thov nco ntsoov tias qhov no thiab cov khoom qab zib ncuav qab zib zoo sib xws tsis muaj tib cov piam thaj, tsuas yog cov piam thaj hauv ntuj. Yog li ntawd, cov khoom qab zib tuaj yeem noj tau los ntawm cov neeg mob ntshav qab zib ntawm txhua yam.

Cov ntawv qhia zoo sib xws yog siv tau zoo heev rau kev mob ntshav qab zib ntawm txhua yam.

Yawg Hlob Souffle

Curd soufflé thiab qab noj, thiab zoo ua noj. Nws tau hlub los ntawm txhua tus neeg uas paub txog ntshav qab zib yog dab tsi. Cov zaub mov zoo li no tuaj yeem siv los npaj tshais lossis noj khoom txom ncauj.

Ob peb cov khoom xyaw uas yuav tsum muaj rau kev npaj:

Tsawg-rog tsev cheese - 200g,
Cov qe nyoos
Ib cov kua
Ib qho me me ntawm cov cinnamon.

Tus siav souffle tau siav sai. Ua ntej koj yuav tsum tau ntxiav cov kua ntawm cov grater nruab nrab thiab ntxiv rau nws, thaum sib tov txhua yam kom txog thaum tus. Nws yog ib qho tseem ceeb kom tiv thaiv qhov pom ntawm lumps.

Nyob rau hauv lub txiaj ntsig loj, koj yuav tsum ntxiv lub qe thiab yeej zoo dua kom txog thaum zoo tag nrho homogeneous. Yuav kom ua tiav qhov no, siv rab rab txau rau.

Cov dej sib tov yog ua tib zoo pw rau hauv ib daim ntawv tshwj xeeb thiab muab tso rau hauv lub microwave rau 5 feeb. Ua ntej pab, curd soufflé sprinkled nrog cinnamon. Nws yog tsim nyog sau cia ntawm no tias cinnamon nrog ntshav qab zib kuj tau kho cov yam ntxwv!

Cov zaub mov zoo li no tsuas yog qhov tsis muaj peev xwm nyob hauv lub arsenal ntawm txhua tus niam tsev, vim tias lawv tau saj, noj qab nyob zoo thiab tsis tas yuav siv cov khoom siv sib txawv thiab cov khoom siv tsis tshua muaj.

Txiv hmab txiv ntoo ua khoom qab zib

Ib qho chaw tseem ceeb hauv ntau cov khoom qab zib rau cov ntshav qab zib ntawm ib hom twg yog nyob ntawm cov txiv hmab txiv ntoo, zaub nyoos. Tab sis cov tais diav no yuav tsum tau noj nyob rau hauv ntau npaum li cas, vim hais tias, txawm hais tias, tag nrho lawv cov txiaj ntsig, cov khoom noj qab zib feem ntau muaj cov nyiaj qab zib ntau ntau hauv ntuj.

Nws yog ib qho tseem ceeb kom paub: nws yog qhov zoo tshaj rau haus cov txiv hmab txiv ntoo thaum sawv ntxov thaum lub cev xav tau lub zog txhawb. Nws yog ntshaw tias cov txiv hmab txiv ntoo qab zib thiab qab zib tsawg dua ua ke nrog kev sib txuam.

Qhov no yuav ua rau nws muaj peev xwm siv qhov txiaj ntsig zoo tshaj plaws ntawm cov txiv ntoo qab zib. Txhawm rau kom paub cov neeg kawm ntawv qib siab ntawm cov txiv ntoo, koj tuaj yeem pom lub rooj ntawm glycemic indices.

Nws muaj kev nyab xeeb hais tias cov zaub mov txawv rau cov khoom qab zib rau cov neeg muaj ntshav qab zib yuav tsis ua kev nyuaj rau kev ua noj. Cov zaub mov qab no tsis yooj yim thiab tuaj yeem npaj hauv tsev.

Nyias nrog pear, parmesan thiab arugula

Cwj
Arugula
Parmesan
Txiv Pos Nphuab
Balsamic vinegar.

Arugula yuav tsum tau ntxuav, qhuav thiab muab tso rau hauv lub tais zaub xam lav. Txiv pos nphuab raug txiav ua ob qho. Lub pear yog tev thiab tev, txiav rau hauv kab. Tom qab txhua yam ntawm cov khoom xyaw no, cov parmesan tau txiav rau hauv cov hlais. Sprinkle cheese rau ntawm cov zaub xam lav. Koj tuaj yeem nphoo cov dej qab ntsev nrog balsamic vinegar.

Vim li cas koj thiaj xav noj zib ntab es tsis txhob qab zib

Tsis kam haus cov piam thaj ntau yuav tsum tsis yog tsuas yog cov neeg uas muaj qee yam teeb meem kev noj qab haus huv thiab rog dhau, tab sis kuj yog tib neeg muaj kev noj qab haus huv.

Cov hniav qab zib feem ntau yog rog cov neeg uas quav rau cov piam thaj. Thiab rog dhau los yog qhov tshwm sim ntawm kev tsis zoo.

Txhawm rau kom zam kev txhim kho ntawm cov kab mob phom sij xws li ntshav qab zib, ntshav siab thiab lwm yam kev mob plawv, nrog rau kev tshem tawm cov teeb meem ntawm cov calories ntau tshaj ntawm lub duav, koj yuav tsum tshem cov qab zib ntawm koj cov zaub mov noj thiab hloov mus rau zib ntab. Yog vim li cas ua li no:

Txiv mab txiv ntoo skewers

Txiav cov cheese rau hauv me me. Berries yuav tsum tau ntxuav kom zoo thiab ziab.

Tev kua thiab txiv puv luj kuj tau tais. Txhawm rau tiv thaiv cov kua los ntawm qhov tsaus thaum lub sijhawm ua noj, nphoo kua txiv nrog kua txiv qaub.

Ib daim ntawm cov txiv puv ntoo, txiv pos, kua, thiab ib qho xim txiv kab ntxwv yog txhaws ntawm txhua tus hnoos qeev. Ib daim ntawm cheese crowns no tag nrho cov sib xyaw.

Syrniki rau cov ntshav qab zib

Cov neeg muaj ntshav qab zib yuav tsum muaj cov khoom noj muaj roj tsawg nyob hauv lawv cov zaub mov noj. Tus neeg mob ntshav qab zib tuaj yeem noj cov tsev cheese pancakes, tab sis cov zaub mov yuav tsum npaj raws li cov kev cai tshwj xeeb.

Lawv raug txwv tsis pub kib rau hauv lauj kaub, tab sis tsis pom nyob qhov twg hais tias cov ncuav qab zib tsis tuaj yeem ua rau hauv chav qeeb lossis hauv qhov cub.

Yog tias cov piam thaj hloov nrog zib ntab hauv cov kab ntsig, ces cov zaub mov zoo li no tsis muaj qhov tsis sib haum rau cov neeg uas tsis muaj peev xwm ua rau endocrine thiab cov neeg rog dhau los.

Mob ntshav qab zib, khoom noj khoom haus yuav tsum ua kom sib npaug, tib txoj kev los tswj hwm chav kawm ntawm tus mob hnyav. Muaj qhov tsis nkag siab tias kev noj zaub mov yog zaub mov tshiab thiab txawv. Qhov no tsis yog. Cov neeg muaj ntshav qab zib yuav tsum tau ntxiv cov zaub mov pub rau lawv cov zaub mov. Lawv yuav suav nrog cheesecakes nrog zib ntab siav hauv qhov cub hauv lawv cov zaub mov noj.

Lub ntsiab lus tseem ceeb rau cov cheese tsis muaj zaub mov noj yuav tsum yog cov tsev pheeb suab roj tsawg.

Cov kua kub thiab taub dag noj

Los npaj, koj yuav tsum muaj:

Qab zib thiab qaub txiv thaj 150g
Lub taub dag - 200g
Dos 1-2
Zaub roj - 1-2 dia
Zib ntab - 1-2 tablespoons
Cov kua txiv txiv qaub - 1-2 dia
Ntsev

Lub taub dag yog tev thiab txiav mus rau hauv me me, tom qab ntawd muab tso rau hauv lub lauj kaub los yog lub lauj kaub loj. Roj ntxiv rau hauv lub ntim, dej me me. Taub dag yuav tsum tau kav rau txog 10 feeb.

Txiav lub txiv apples rau hauv me me, tom qab tev ntawm cov tub ntxhais thiab tev. Ntxiv rau qhov taub.

Quav dos hauv daim ntawv ntawm ib nrab ntawm ib ncig thiab ntxiv rau lub lauj kaub. Tso cov qab zib los yog zib ntab, kua txiv qaub thiab qab ntsev me ntsis. Sib tov txhua qhov no thiab simmer rau li tsib feeb.

Cov zaub mov yuav tsum tau muab kev pabcuam sov, ua ntej pab nrog sprinkled nrog cov noob taub dag. Los ntawm txoj kev, nws yuav muaj txiaj ntsig zoo rau tus nyeem nyeem paub txog seb cov taub dag ua haujlwm li cas rau ntshav qab zib.

Tsev cheese pancakes zaub mov txawv

Txhawm rau ua kom tiav cov "muaj cai" syrniki, koj yuav tsum noj tsis heev cov tsev cheese. Qhov kev xaiv zoo rau kev npaj cheese tsev nrog zib ntab yog tsev zoo nyob deb nroog tsev cheese. Yog tias nws tsis tuaj yeem yuav cov khoom lag luam zoo li no, koj tuaj yeem siv cov cheese tsev me hauv pob, uas yog muag hauv khw. Hais rau curd loj kom tau txais homogeneous qauv thiab dhau los ua softer, nws yuav tsum tau so los ntawm kev nplua sieve.

Tsev cheese nws tus kheej yog qhov tseem ceeb ntawm cov tshuaj yeeb dej caw, thiab yog tias muaj zib ntab ntxiv rau nws, ces cov txiaj ntsig ntawm kev sib xyaw no yuav ntau dua. Cheesecakes rau zib ntab yuav tsum tau qhia rau hauv kev noj zaub mov ntawm cov menyuam yaus, tab sis ua ntej nws tsim nyog nco ntsoov tias tus menyuam tsis haum rau qhov qab zib no.

Sau cov khoom xav tau:

0.5 kg ntawm nplua-grained tsev cheese,
3 qe
1 tablespoon ntawm zib ntab nrog me me swb,
1 pob ntawm vanilla qab zib (koj xav tau me me ntawm vanillin ntshiab, txwv tsis pub cheesecakes yuav ntsim)
3 diav ntawm hmoov rau hauv lub khob noom cookie.

Cov lus qhia ib kauj ruam zuj zus rau kev npaj cov ncuav qab zib tsis muaj qab zib cheesecakes:

Txhawm rau cov khoom lag luam koj xav tau noj tob, nws yuav yooj yim rau kev sib xyaw cov khoom xyaw hauv nws.
Tom ntej, tsev cheese yuav tsum tau txhuam los ntawm sieve, dhau los ntawm nqaij grinder lossis ncuav nws mus rau hauv lub tais thiab zuaj nrog rab rawg, yog li ntawd cov nplej hauv cov zaub mov tiav yuav tsis muaj kev xav.
Ntxiv 3 lub qe rau ntawm curd thiab do tag nrho.
Tam sim no koj tuaj yeem ntxiv ib diav ntawm zib ntab rau cov sib tov, yog tias nws yog tuab heev, nws yuav tsum tau muab txiav kom huv si nrog tsev cheese.
Cov hmoov nplej yuav tsum muab ntxiv rau hauv qhov me me. Cov sib xyaw kom haum yuav tsum yog tuab uas nws yooj yim los ua haujlwm nrog.
Cheesecakes yuav tsum tau kib hauv lub lauj kaub rau hauv me me ntawm cov roj zaub lossis ci hauv qhov cub.

Cov khoom xyaw rau zib mu syrniki nrog txiv apples:

500 grams ntawm tsev cheese
0.5 teaspoon ntsev
4 diav semolina,
4 diav ntawm hmoov
2 lub qe
2 diav ntawm zib ntab
2 txiv apples.

Los ntawm cov txiv hmab txiv ntoo koj yuav tsum tau tev, zuaj lossis tsuav nrog rab riam, sib xyaw hauv ib lub tais nrog cov seem ntawm cov khoom xyaw. Curd pancakes yog kib los ntawm qhov loj.

Apples tuaj yeem siv los ua qhov txhaws. Qhov no yog qhov kev xaiv ntau dua qub, tab sis cov txiaj ntsig yog nws tsim nyog.

Kev sib xyaw ua ke tau txais txiaj ntsig

Ib qho ntawm cov khoom lag luam super no tuaj yeem hu ua zib ntab rau nws cov txiaj ntsig thiab kev nplua nuj nyob hauv cov vitamins, kab kawm thiab cov amino acids. Ntxiv rau nws cov saj zoo thiab muaj ntxhiab, zib ntab muaj peev xwm muaj txiaj ntsig zoo rau lub cev, ntxiv dag zog rau kev tiv thaiv kab mob thiab pab kho ntau yam kev mob. Cov khoom lag luam tsis tuaj yeem hu ua cov khoom noj uas tsis muaj calorie: hauv ib puas grams nws muaj me ntsis ntau dua peb puas kilocalories, tab sis nws tuaj yeem pom zoo kom cov neeg ua raws li kev noj qab haus huv ua qhov hloov pauv rau cov khoom qab zib uas muaj piam thaj hauv qab.

Siv nws hauv qhov ntau me me, koj yuav sau lub cev lub cev xav tau cov carbohydrates, vitamins thiab minerals. Zib ntab yuav ua qab zib zoo rau kev noj zaub mov zoo li tsev me. Ib lub tswv yim zoo rau pluas tshais yog tsev cheese nrog zib ntab, uas yuav ua rau koj lub zog tas hnub. Cov txiv ntoo tshiab thiab ci (txiv tsawb, txiv tsawb), txiv ntoo, roj thiab lwm yam khoom xyaw yuav pab ua rau lub tais muaj txiaj ntsig zoo.

Tsev cheese yog qhov tseem ceeb ntawm cov amino acids ntawm tsiaj keeb kwm, calcium thiab lactose rau tib neeg lub cev. Kev siv cov khoom noj siv mis ua rau kev zom zaub mov kuj tseem tsis kam lees: lub lactobacilli muaj nyob hauv lawv yog kev tiv thaiv zoo tshaj plaws ntawm txoj hnyuv dysbiosis. Cov khoom lag luam raug suav tias yog kev noj zaub mov: txawm tias muaj roj ntau tsev (9%) muaj cov roj calorie ntau hauv 136 kcal. Cov ntsiab lus ntawm cov calories uas tsis muaj rog-cheese yog yuav luag tsawg: txij li 48 txog 80 kilocalories ib puas grams. Koj tuaj yeem noj cov tsev cheese txawm nyob rau hmo ntuj: muaj xyaum tsis muaj carbohydrates hauv nws.

Zib ntab nrog tsev cheese yog qhov zoo tshaj plaws ua ke los ntawm qhov pom ntawm kev sib xyaw: cov khoom siv mis nyuj ua rau lub cev xav tau cov protein thiab muab lub siab ntev ntawm satiety, zib ntab ntxiv nrog lub zog ua tsaug rau sai carbohydrates, thiab tseem saturates nrog cov vitamins thiab microelements zoo.

Cov zaub mov muaj peev xwm noj tau tag nrho thaum yav sawv ntxov thiab yav tsaus ntuj, raws li noj hmo, tsis muaj kev cuam tshuam rau kev noj qab haus huv.

Tsev cheese nrog zib ntab yog cov zaub mov zoo rau cov uas:

Nws xav kom nco qab tus cwj pwm ntawm cov khoom noj txom ncauj nruab nrab ntawm cov pluas noj (noj tshais, sib xyaw nrog tsev cheese nrog me me ntawm zib ntab, saturates thiab tso cai rau koj kom koj tsis tshaib plab txog thaum noj su),
Nws qhia ntau heev thiab yuav tsum ua kom muaj qhov tsis txaus ntawm cov protein thiab carbohydrates tom qab kev ua si dhia,
Nws nyob ntawm qhov kev noj zaub mov zoo thiab xav tias yuav tsum tswj hwm kev noj zaub mov kom tsawg txhua hnub hauv tsev (cov tsev cheese nrog zib ntab yuav hloov tag nrho rau ib pluas noj - noj tshais lossis noj hmo, thaum lub ntsiab lus calorie ntawm cov zaub mov tsis nyob txhua qhov siab).

Txawm li cas los xij, nws yog ib qho tseem ceeb kom nco ntsoov txog cov cai ntawm kev noj zaub mov: yog tias koj tsis yog tus kws tshaj lij ncaws pob, ces cov khoom noj txhua hnub ntawm tsev cheese yuav tsum tsis pub ntau dua 300-400 grams. Zib ntab, muab hais tias koj tsis muaj teeb meem los ntawm kev rog dhau sijhawm thiab koj tsis raug kev mob ntshav qab zib, koj tuaj yeem noj 2-3 diav ib hnub.

Txawm tias tsis muaj cov khoom xyaw ntxiv, tsev cheese nrog zib ntab yog cov khoom noj muaj txiaj ntsig zoo, tab sis tib lub sijhawm teeb thiab zaub mov zoo. Ntxiv ob peb daig ntawm cov khoom noj qab zib zoo rau 100 g ntawm cov khoom noj mis nyuj - noj tsawg-calorie thaum sawv ntxov lossis khoom noj txom ncauj tau npaj lawm. Yog tias koj xav ua kom zoo rau cov zaub mov los yog ua kom nws muaj txiaj ntsig zoo dua, sim ntxiv nws nrog lwm cov khoom xyaw, piv txwv li, ntxiv txiv tsawb, txiv av, ncuav qab zib, txiv ntoo, roj linseed. Koj tuaj yeem ua cov khoom qab zib los ntawm cov khoom xyaw no uas koj tsev neeg yuav nyiam.

Ci txiv apples nrog zib ntab thiab tsev cheese

Rau cov neeg uas xav noj zaub mov, muaj daim ntawv qhia rau cov khoom noj qab zib tsawg uas tsis ua mob rau daim duab. Txhawm rau ua cov txiv ncuav pias uas koj xav tau:

ib phaus ntawm txiv apples
250 grams ntawm tsev cheese,
3 rooj. dia zib ntab.

Tev lub txiv apples, tom qab ntawd txiav tawm sab saum toj thiab txiav cov grooves rau txhaws. Yeej lub tshem tawm pulp nyob rau hauv ib tug blender nrog tsev cheese thiab zib mu, thiab ces khoom lub apples. Cov txiv hmab txiv ntoo uas ci yuav tsum tau muab coj los cub hauv qhov cub ntawm qhov kub uas tsis pub dhau ib puas thiab xya caum degrees, txwv tsis pub cov txiv ntoo yuav hlawv lossis ziab ntau dhau. Raws li txoj cai, cov txiv ncuav qab zib tau siav hauv 20 feeb, txawm li cas los xij, nws tsim nyog kuaj xyuas raws li kev npaj txhij: yog tias cov txiv hmab txiv ntoo tau ua muag muag thiab lawv cov tawv nqaij tau ntsws thiab xim av, cov khoom qab zib npaj txhij.

Sim muab cov txiv ncuav pias rau cov menyuam yaus: cov khoom qab zib yuav yog ib qho ua hloov rau daim siab los yog lwm yam ncuav. Cov txiv ntseej, uas tuaj yeem ntuag rau ntawm lub tais tiav, yuav pab txhim kho lub txiaj ntsig ntawm cov tais.

Cream cheese nrog zib ntab thiab txiv tsawb

Daim ntawv qhia hauv qab no yog qhov yooj yim uas ua tau: hauv rab, sib tov ib lossis ob lub txiv tsawb, ib puas grams ntawm tsev cheese thiab 2 diav zib ntab rau ib qho kev sib xyaw uas muaj qab zib. Flaxseed roj yuav ua rau cov cream curd nrog txiv tsawb txawm tias muaj txiaj ntsig zoo dua thiab muaj txiaj ntsig - koj yuav xav tau tsuas yog ib me nyuam diav ntawm nws. Cov khoom noj qab zib cheese nrog tsev xyoob tuaj yeem hloov rau noj tshais lossis noj hmo ua nyias cais, los yog nws tuaj yeem ua lub luag haujlwm ntawm lub ncuav ci: smear lawv nrog ncuav los ntawm ncuav qab zib los yog khob noom cookie biscuit. Qhov txiaj ntsig yog pom tseeb: ib lub ncuav mog qab zib nrog qab zib ntawm tsev cheese thiab txiv tsawb yuav yog qhov zoo tshaj plaws rau ci nrog hnyav thiab roj butter cream, thiab yuav tsis ua mob loj rau koj daim duab.

Ncuav dej qab zib thiab zib ntab ncuav qab zib

Los ua cov khaub noom, koj yuav tsum muaj:

Qab zib (nws yog qhov zoo dua los siv vanilla) - 4 rooj. khoom siv diav
Hmoov nplej (200 gr),
Qhov tseeb ntawm cov roj ntsha ntsiab lus (200 gr),
1 lub qe
100 grams ntawm margarine
Ntuj zib ntab (50 gr),
Ci hmoov de.

Ncuav qab zib yog npaj raws li nram no:

Tseem ceeb muaj pes tsawg leeg ntawm zib ntab thiab tsev cheese

Ua ntej tshaj plaws, nws tsim nyog sau txog cov txiaj ntsig ntawm cov khoom no, zoo ib yam rau txhua tus, yam tsis muaj tshwj. Tsev cheese yog qhov kev paub zoo txog calcium, uas yog yooj yim nqus los ntawm lub cev. Ntxiv rau, nws muaj cov poov tshuaj, magnesium, tooj phosphorus, vitamins A, B, C thiab E.

Zib ntab zib ntab muaj peev xwm ua tiav hloov txoj kev npaj muaj vitamin. Nws, nyob ntawm ntau yam tshwj xeeb, hauv ib qho kev tsom lossis lwm qhov muaj tag nrho cov txiaj ntsig kev sib txuas.Ntawm lawv muaj B vitamins, vitamin C, A, PP thiab cov zaub mov - zinc, calcium, sodium, phosphorus, nickel thiab lwm yam. Cov npe no yog nyob deb ntawm sab kawg. Zib ntab muaj ntau ntawm cov ntsiab lus tsim nyog rau kev ua haujlwm zoo ntawm yuav luag txhua lub cev.

Thaum ua ke nrog tsev cheese, ib qho khoom noj muaj txiaj ntsig thiab muaj txiaj ntsig, tab sis ntxiv mus, cov khoom qab zib lub teeb nrog cov sib npaug muaj peev xwm tau txais. Nws tuaj yeem siv cov khoom noj muaj txiaj ntsig ua kom noj hmo lossis noj tshais.

Kev siv cov tsev cheese thiab zib ntab rau daim duab

Cov calories ntau ntawm cov zaub mov tiav yog nyob rau nruab nrab 150 kcal ib 100 g. Tab sis nws yog ib qho tseem ceeb uas yuav tsum xav txog tias daim duab no muaj kwv yees ntau - ntau heev nyob ntawm cov ntsiab lus rog ntawm tsev cheese.

Tsev cheese thiab zib ntab ua qab zib tuaj yeem pab tau rau ntawm daim duab, yog tias koj siv nws heev. Qhov no yog vim muaj qhov tseeb tias tsev cheese cheese yog qhov khoom txaus siab uas ua rau muaj kev zoo siab los ntawm cov zaub mov yam tsis muaj qhov hnyav nyob rau hauv plab. Zib ntab tseem yuav pab txhawm rau ua kom cov txheej txheem metabolism, uas ua kom muaj kev sib txig sib luag. Ib qho sib xyaw ua ke ntawm cov khoom tiav ua tiav muaj kev loj hlob ntawm lub zog thiab qhov tseem ceeb, yog li tsim nyog thaum lub sijhawm ua khoom noj.

Tsev cheese nrog zib ntab tuaj yeem muab tso rau hauv cov ntawv qhia zaub mov noj thaum koj xav kom poob ob peb phaus ntxiv lossis siv lawv tsis tu ncua kom tswj tau ib daim duab qub.

Tsev cheese nrog zib ntab: sib xyaw zoo rau kev noj qab haus huv thiab ua kom yuag poob

Daim Ntawv Qhia Daj Noj Qab

Npaj pluas mov mas yooj yim heev. Txhua yam uas xav tau yog los muab cov khoom sib txuas ua ke rau hauv ib lub phaj hauv cov qib hauv qab no:

Cov khoom xyaw tuaj yeem sib xyaw lossis sab laug li yog. Nws tsuas yog ua kom saj. Kev pabcuam rau qhov loj me kuj nyob ntawm koj lub siab nyiam. Yog tias koj txiav txim siab tas li siv tsev cheese nrog zib ntab rau poob phaus, tom qab ntawd feem ntau koj yuav xav tau los ua kev lag luam ntau yam zaub mov. Rau lub hom phiaj no, koj tuaj yeem ntxiv qhuav apricots, prunes, raisins, neeg rau mus rau qhov sib tov. Xws li cov khoom lag luam hauv qhov nruab nrab me me yuav muaj kev noj qab haus huv thiab nyab xeeb rau lub cev.

Qhov kev xaiv ntawm cov khoom siv rau cov poob phaus

Txhawm rau tau txais txiaj ntsig los ntawm cov tais, koj yuav tsum ua tib zoo xaiv cov khoom xyaw rau nws. Tus kab mob cuas tau zoo tshaj plaws los ntawm cov neeg ua liaj ua teb nrog lub koob npe zoo lossis los ntawm cov neeg tsim khoom pov thawj coob. Xum cov khoom noj nruab nrab lossis cov rog rog.

Raws li rau zib mu, nws yog tsim nyog yuav los ntawm ntiav beekeepers. Hauv khw muag khoom noj khoom haus, qhov feem pua loj heev ntawm cov khoom qis.

Cov pluas noj raws tsev cheese thiab zib ntab

Cov pluas noj raws nkaus li ntawm kev siv tsev cheese thiab zib ntab tsis muaj nyob. Cov kws qhia zaub mov tawm tswv yim muab cov khoom sib xyaw los ua ke nrog cov tais los ntawm cov txiv hmab txiv ntoo thiab zaub, cov dej qab zib tsis muaj calorie, thiab cov khoom noj siv mis. Kev noj haus zoo li no yuav pab kom poob phaus yam tsis muaj kev nyuaj siab ntau, thiab tib lub sijhawm tau txais cov zaub mov thiab vitamins tsim nyog rau lub cev ua haujlwm zoo.

Nyob rau tib lub sijhawm, tsev cheese, kefir thiab yogurt yog feem ntau nyiam noj thaum noj tshais thiab noj su. Khoom txom ncauj thiab noj hmo yuav tsum muaj zaub thiab txiv hmab txiv ntoo nkaus.

Cov pluas noj ntawm hom no yog qhov nruj heev, tab sis tsev cheese, cov zib ntab thiab cov khoom noj muaj kua mis ua rau nws hloov tau yooj yim.

Yog tias koj tsuas yog yuav tsum tau kho me ntsis rau daim duab, tom qab ntawd koj yuav tsum tsis txhob tso koj tus kheej kom noj zaub mov tsis zoo. Tsuas yog suav nrog tsev cheese nrog zib ntab hauv koj cov zaub mov tsis tu ncua, hloov lawv nrog pluas tshais lossis ua hmo.

Classic tsev me cheese pancakes hauv qhov cub

Kev ua noj yog khoom siv! Thiab qhov no txhais tau hais tias peb tuaj yeem pauv cov zaub mov txawv li ib txwm los rau peb saj, qhia kev xav thiab thaum kawg tau txais cov kev xaiv tshiab rau cov tais diav ib txwm muaj. Lub sijhawm no peb xav kom koj hloov lub khob.

Yog li, rau kev npaj cov cheese pancakes, peb xav tau cov khoom lag luam zoo li no:

kwv yees li 200 gram roj-dawb cheese,
ib lub qe nyoos
35 grams ntawm lub teeb hmoov
sweetener los yog zib ntab.

Ua ntej tshaj plaws, nws yog ib qhov tsim nyog los sib xyaw sorbitol thiab lub qe kom txog thaum tus. Yog tias koj siv zib ntab, ces nws zoo dua tsis ntxiv nws rau qhov kawg. Tam sim no yog lub sijhawm kom dhau lub khw cheese dhau los ntawm ib sab cib, uas yuav muab peb cov cheesecakes nrog cov qauv uas muaj qab thiab ntau ntau. Tom qab ntawd koj yuav tsum muab cov qe tso ua ke nrog cheese thiab ntxiv hmoov rau qhov loj, tom qab ntawd zuaj nws nrog whisk.

Cov amino acids uas ua rau lub curd, ua ke nrog cov vitamins uas koom nrog pawg B, favorably cuam tshuam rau kev ua haujlwm ntawm lub hauv nruab nrab lub paj hlwb. Kev siv cov khoom no tsis tu ncua ua rau muaj kev ntxhov siab thiab ua rau peb muaj zog tiv taus kev ntxhov siab, uas yog qhov tseem ceeb heev rau cov ntshav qab zib!

Npaj mov paj yuav tsum tau muab tso rau hauv oiled tins hauv ob txheej. Ua ntej koj yuav tsum tso me ntsis tso rau hauv pwm, tom qab ntawd txhaws me ntsis (piv txwv li, Berry puree) thiab tom qab ntawd "kaw" lub thawv nrog rau ntu txuas ntxiv ntawm qhov curd. Ci khoom qab zib ntawm 200 degrees rau li ib nrab ib teev.

Ua lub npaj zaub mov nrog tshuaj yej thiab saucer ntawm zib ntab.

Curd cheese khoom qab zib tsis muaj hmoov nplej

Qhov no tsuas yog cov khoom qab zib zoo meej rau cov ntshav qab zib hom 2! Peb yuav hloov cov nplej ib txwm los sis txhuv hmoov nplej nrog ib qho tseem ceeb tshaj cov khoom lag luam - oatmeal, uas yuav tsum tau muab zuaj rau lub xeev cov hmoov. Ib qho ua haujlwm yuav tsum tsis pub tshaj 2 tablespoons.

Peb tseem xav tau:

ib me nyuam diav ntawm noob hnav noob,
3 lub qe dawb,
220 grams ntawm tsev cheese nrog tsawg feem pua ntawm cov rog,
sweetener.

Knead lub cheese kom huv si nrog lub suab thaj hloov kom txog thaum nws dhau los ua homogeneous, tom qab ntawd ntxiv cov protein thiab tom qab ntawd cov seem ntawm cov zaub mov noj syrniki daim ntawv qhia. Ua noj cov khoom qab zib hauv qhov cub zoo rau 25 feeb thiab ua kom sov nrog txiv hmab txiv ntoo lossis txiv ntseej.

Cheesecakes tsis muaj piam thaj hauv ib lub lauj kaub

Lub teeb, zoo thiab noj tshais rau cov ntshav qab zib tuaj yeem ua tiav nrog cov khoom qab zib zoo! Los npaj nws, koj yuav xav tau cov khoom lag luam hauv qab no:

65 grams ntawm raspberries tshiab,
4 diav ntawm tej ceg,
2 Nruab nrab qe tshiab
450 grams tsis muaj rog dawb-tshiab tsev cheese.

Raws li nyob rau hauv cov zaub mov dhau los, koj thawj zaug yuav tsum tau zuaj lub tsev cheese, tsoo tag nrho cov qog hauv nws. Tom qab ntawd, ntxiv qe thiab txhoov hmoov nplej rau hauv. Tom qab ntawd nws tseem raug muab txhua yam sib xyaw ua ke thiab tsim cov ntxaij tuab me me, uas yuav tsum tau muab kib kom txog thaum Golden xim av ntawm ob sab hauv ib lub lauj kaub uas tsis yog nplaum nrog cov roj txiv roj.

Nws raug nquahu kom ua xws li khoom noj qab zib nrog raspberries thiab linden lossis ntsuab tshuaj yej.

Tsev cheese nrog txiv hmab txiv ntoo

Txhawm rau npaj no airy noj qab haus huv zaub mov uas yuav decorate tej khoom noj muaj qab zib, peb xav tau:

400 grams ntawm tsev cheese nrog tsawg feem pua ntawm cov rog,
3 cov nas ncuav tshiab,
persimmon lossis pear pulp puree,
qee cov cinnamon
Ib nrab khob ntawm oatmeal hmoov.

Ua ntej koj yuav tsum ncu, ua noj lossis ci, cov txiv hmab txiv ntoo xaiv rau hauv daim ntawv qhia. Hauv txoj ntsiab cai, koj tuaj yeem siv txhua txoj hau kev uas pab ua rau lawv muag muag nrog kev poob tsawg ntawm cov as-ham.

Yog li, tshem tawm cov tev los ntawm cov txiv hmab txiv ntoo sov thiab zom lawv rau lub xeev ntawm homogeneous loj, tom qab ntawd peb ntxiv cov cinnamon, hmoov nplej thiab cov protein rau nws. Ua kom huv si sib tov tag nrho thiab tsim cov pob me, uas peb xa mus rau qhov cub li ib nrab ib teev.

Tsis tshua muaj rog tsev cheese - siv tau zoo rau cov ntshav qab zib thiab pancreatitis! Cov khoom no muaj tag nrho cov txiaj ntsig zoo rau cov ntshav qab zib. Yog tias koj xav kom peb sau ntawv ntxiv txog nws - nco ntsoov sau txog nws hauv cov lus hauv qab no!

Feem ntau ntawm tag nrho cov, kuv tsev neeg nyiam noj xws li lub tais nrog cranberry jelly.

Mob ntshav qab zib phoov nrog vanilla

Txhawm rau kom tsis txhob ua mob rau koj tus kheej kev noj qab haus huv thiab tau txais qhov qab qab ntxim hlub tshais, peb xav kom koj siv cov oat qhuav lossis cov hmoov nplej buckwheat es tsis txhob ua cov hmoov nplej nrog cov roj glycemic index. Rau kev ua noj, peb xav tau 5 rab diav loj ntawm cov khoom no.

Ib qho ntxiv, cov khoom siv hauv qab no yuav xav tau:

650 grams tsis muaj roj-tshiab lub tsev tshiab cheese,
5-6 teaspoons ntawm ntuj zib ntab,
2 lub qe
qee qhov ntuj vanilla.

Knead nrog rab rawg los yog zom tsev cheese los ntawm sieve, thiab tom qab ntawd sib txuas lub txiaj ntsig loj nrog oatmeal, tawm me ntsis hmoov rau breading. Tam sim no peb tsav cov qe mus rau hauv qhov sib tov thiab qhia cov khoom xyaw seem hauv daim ntawv qhia.

Peb tawm ntawm qhov loj kom infuse rau 20-35 feeb, thiab tom qab ntawd peb tsim cov tsev cheese pancakes los ntawm lub khob noom cookie uas tau ua thiab yob lawv nyob rau hauv cov hmoov nplej, kib lawv rau txhua sab hauv lub lauj kaub uas muaj roj ntau ntawm butter lossis txiv roj roj.

Ua ntej pab, sprinkle khoom noj qab zib nrog tws neeg rau.

Cheesecakes rau pluas su rau cov neeg mob ntshav qab zib

Thiab daim ntawv qhia ntshav qab zib no yog qhov kuv nyiam tshaj plaws! Tom qab tag nrho, tom qab siv sijhawm li ob peb kaum feeb, koj tuaj yeem tau txais cov khoom noj muaj txiaj ntsig uas tuaj yeem noj ua khoom qab zib, lossis nrog kua zaub lossis kua zaub. Ntxiv rau, cov cheesecakes no yog qhov kev xaiv zoo rau kev suav hauv cov zaub mov noj!

Txhawm rau npaj lawv, peb xav tau cov khoom xyaw hauv qab no:

500 grams ntawm tsev tshiab tshiab cheese nrog tsawg feem pua ntawm cov rog,
ob peb dia ntawm buckwheat lossis oatmeal,
ib co ntsev
ib tug plaub lub hlis twg ntawm ci hmoov,
1 lub qe
vanilla (yeem).

Ua ke cov tsev cheese cheese grated los ntawm sieve hauv lub tais huv si sib xyaw nrog cov khoom xyaw ntxiv, tom qab ntawd ua cov khaub noom loj thiab kib rau ntawm ob sab kom txog thaum Golden xim av hauv lub lauj kaub nrog qhov tsawg kawg nkaus ntawm txiv ntseej lossis txiv ntoo butter.

Daim ntawv qhia cheesecake nyob rau hauv lub cooker qeeb

Yog tias koj lub rhaub dej qeeb qeeb nrog lub thawv tshwj xeeb rau lub cub txhawm rau khoom noj, koj tuaj yeem ua zaub mov txawm tias pab tau zoo dua, uas nyob hauv yuav tsis muaj cov roj poob! Txhawm rau ua qhov no, koj yuav tsum npaj ua ntej cov khoom lag luam hauv qab no:

ib nrab ib phaus ntawm lub tsev tsis muaj rog cheese (fresher zoo dua),
ob rab loj loj ntawm oatmeal lossis lwm yam hmoov nplej,
qee cov vanilla
qaib qe.

Knead lub tsev me me rau hauv tsev homogeneous nrog rab rawg. Nws yuav tsum tsis muaj lub lumps hauv qhov haujlwm tiav. Tam sim no sib tov nws nrog lub qe thiab ntxiv cov piam thaj hloov mus saj, tom qab uas peb qhia cov hmoov nplej thiab sib tov txhua yam ntxiv.

Qhov txiaj ntsig tseem ceeb ntawm tsev cheese, cov kws kho mob hu nws ua ib qho txiaj ntsig ntawm lub zom zaub mov. Cov lus qhia ntxaum kab ntxwv muaj nyob hauv nws ntxuav txoj hnyuv, tshem tawm qhov muaj zog tshaj plaws. Tsis tas li ntawd, nws tau ua pov thawj tias xws li cheese thiab tais diav los ntawm nws txhim kho pancreatic muaj nuj nqi.

Nws tshua tsuas yog tsim cov ntawv tuab me me thiab muab tso rau hauv lub peev xwm ntawm multicooker, lub taub dej loj uas peb sau nrog dej mus rau hauv qab cim. Tam sim no peb muab lub thawv ntim nrog cheese pancakes ntawm qhov tshwj xeeb sawv ntsug thiab ua noj los ntawm kev txhim kho txoj haujlwm tsim nyog. Dessert yog pab sov.

Cov rhawv rau cov neeg mob ntshav qab zib

Zoo, thiab thaum kawg, peb qhia rau koj ib daim ntawv qhia ntau dua cua thiab noj qab haus huv rau kev noj haus syrniki rau hom 1 thiab ntshav qab zib hom 2. Lub sijhawm no, semolina semolina yog siv hloov cov hmoov txhuv nplej thiab cov nplej sib txawv. Peb xav tau peb rab diav loj. Ib qho ntxiv, koj tseem yuav xav tau cov khoom no:

ob peb tee ntawm vanilla essence lossis me ntsis vanilla hmoov,
200 grams ntawm tsev cheese nrog cov ntsiab lus tsawg rog,
cov lus ntsev (ntawm lub taub riam)
qab zib hloov
qaib qe.

Ntxiv cov qe rau lub zom zaws ntawm curd, tom qab ntawd ntxiv cov qab zib, vanilla thiab ntsev. Thaum kawg koj yuav tsum ncuav semolina rau hauv qhov sib xyaw. Tam sim no nws tshua tsuas yog ua kom tiav qhov sib xyaw ntawm qhov loj thiab muab cov cheesecakes los ntawm nws, tso lawv rau ntawm ntawv ci rau hauv lub tais ua noj. Peb teeb tsa qhov kev pab cuam thiab tos qhov kawg ntawm kev ua noj ua haus, ua sov tshuaj yej thiab nchuav zib ntab rau hauv cov ntawv sau.

Raws li koj tuaj yeem pom, txawm tias cov ntawv qhia txog kev kho mob ntau tshaj plaws yuav yog ib qho qab thiab ntau yam thaum muaj khoom noj qab zib rau cov mob ntshav qab zib tau qhia rau hauv nws! Peb xav koj tsis qab los noj qab haus huv thiab kev noj qab nyob zoo!

Txuas mus xyuas peb ntau dua thiab tsis txhob hnov qab qhia cov kab ntawv txuas rau zaub mov txawv nrog cov neeg hlub los ntawm kev nyem rau ntawm lub cim ntawm kev nyiam kev koom tes!

Cub ci cheesecakes

Tsawg-rog tsev cheese - 250 g
Ib lub qe
Hercules flakes - 1 tablespoon
Ib feem peb ntawm ib rab diav ntsev
Qab zib los yog qab zib los saj

Hercules yuav tsum tau nchuav nrog cov dej npau npau, ntxig 5 feeb, tom qab ntawd muab cov kua tawm. Tsev cheese yog kneaded nrog rab rawg, thiab hercules, qe thiab ntsev / suab thaj yog ntxiv rau saj.

Tom qab ib lub homogeneous loj tau ua, cheesecakes tsim, uas tau pw ntawm daim ntawv ci, yav dhau los npog nrog cov ntawv ci tshwj xeeb.

Cov cheesecakes nyob rau sab saum toj yuav tsum tau muab roj nrog cov roj zaub thiab ua noj hauv qhov cub kom ntev li 40 feeb ntawm qhov kub ntawm 180-200.

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Cheesecakes tsis muaj qab zib: ib daim ntawv qhia rau cov ntshav qab zib nrog zib ntab

Nrog ntshav qab zib ntawm txhua yam, tus neeg mob yuav tsum ua raws li txoj cai ntawm khoom noj khoom haus. Nrog rau hom insulin-ywj siab, kev noj zaub mov noj yog qhov kev kho mob tseem ceeb, thiab nrog hom insulin-qhov nws txo qis kev pheej hmoo ntawm hyperglycemia.

Txhua yam khoom rau cov mob ntshav qab zib hom 2, nrog rau thawj zaug, yuav tsum raug xaiv raws li cov lej glycemic (GI). Tsis txhob kwv yees tias cov khoom noj muaj ntshav qab zib tsis zoo, ntawm qhov tsis tooj, muaj ntau yam zaub mov tuaj yeem npaj los ntawm cov zaub mov tau tso cai. Hauv cov ntshav qab zib mellitus, nws yog ib qho tseem ceeb uas tus neeg mob cov zaub mov noj txhua hnub muaj txiv hmab txiv ntoo, zaub thiab tsiaj cov khoom lag luam (nqaij, ntses, cov khoom noj muaj mis thiab qaub-mis nyuj).

Yuav luag txhua cov khoom siv mis nyuj ua, tshwj tsis yog cov rog rog, tso cai rau ntawm lub rooj noj mov. Piv txwv li, tsev cheese pancakes tuaj yeem ua yam tsis muaj qab zib, curd khoom qab zib thiab donuts. Qhov tseem ceeb tshaj plaws yog ua raws li cov kev cai ua noj tshwj xeeb thiab cov zaub mov txawv hauv qab no.

Glycemic Performance index

GI yog qhov ntsuas pom ntawm kev nqus cov piam thaj hauv cov ntshav tom qab noj ib lossis lwm yam khoom. Raws li GI lub rooj, tus kws kho keeb endocrinologist xaiv cov khoom noj rau cov neeg mob. Muaj qee qhov kev zam ntawm cov khoom lag luam uas, nrog kev kho cua sov sib txawv, zoo li nce rau qhov ntsuas.

Yog li, qhov ntsuas ntawm rhaub carrots txawv nyob rau hauv lub siab txwv, uas txwv tsis pub nws muaj nyob rau hauv kev noj haus ntawm cov ntshav qab zib. Tab sis nyob rau hauv nws daim ntawv nyoos, nws pom zoo rau kev siv txhua hnub, txij li GI tsuas yog 35 units.

Tsis tas li ntawd, nws raug txwv tsis pub npaj cov kua txiv los ntawm cov txiv hmab txiv ntoo nrog qhov ntsuas qis, txawm hais tias lawv tseem raug tso cai nyob rau txhua hnub hauv cov zaub mov noj. Tag nrho cov no tau piav qhia los ntawm qhov tseeb hais tias nrog txoj kev kho no, cov txiv "poob" fiber ntau, uas yog lub luag haujlwm rau cov teeb tsis sib xws ntawm cov piam thaj hauv cov ntshav.

GI tau muab faib ua peb pawg:

txog 50 PIECES - qis,
50 - 70 PHOO - nruab nrab,
los ntawm 70 units thiab sab saud - siab.

Kev noj haus rau cov mob ntshav qab zib yuav tsum tau tsim los ntawm cov khoom noj uas muaj GI tsawg thiab tsuas yog qee zaus suav nrog cov zaub mov nrog tus nqi nruab nrab. Siab GI nyob rau hauv qhov kev txwv nruj tshaj plaws, vim nws tuaj yeem ua rau cov ntshav qab zib dhia nrawm, thiab ua rau kev txhaj tshuaj ntxiv ntawm luv insulin.

Nws yuav tsum nco ntsoov tias kev npaj cov zaub mov kom zoo ua rau nws txo qis hauv lawv cov calories thiab qhov muaj cov roj (cholesterol), thiab tseem tsis nce GI.

Cheesecakes rau cov ntshav qab zib tau tso cai rau kev npaj raws li hauv qab no:

rau ib nkawm niam txiv
hauv qhov cub
kib hauv Teflon-txheej yias tsis tas siv roj zaub.

Ua raws li cov cai saum toj saud los ntawm cov ntshav qab zib tau lees tias cov ntshav qab zib kom ruaj khov thiab txo cov kev pheej hmoo ntawm hyperglycemia.

Yuav ua li cas pab cov cheesecakes

Cov txiv ntoo qab zib tuaj yeem noj ua zaub mov txawv, lossis koj tuaj yeem pab lawv nrog txiv hmab txiv ntoo puree lossis haus qab. Txhua yam no yuav tau tham ntxiv. Kev xaiv cov txiv ntoo nrog GI tsawg heev yog qhov dav heev. Qhov teeb meem ntawm kev xaiv tsuas yog qhov nyiam saj ntawm tus neeg mob.

Tsuas yog tsis txhob hnov qab tias txiv hmab txiv ntoo zoo tshaj plaws thaum sawv ntxov. Tag nrho cov no yog vim qhov tseeb tias lawv muaj cov piam thaj, uas tau nqus zoo tshaj plaws los ntawm lub cev thaum qoj ib ce, uas tshwm sim hauv thawj ib nrab ntawm ib hnub.

Cov txiv ntoo qab zib tau tso cai rau ob qho tib si nrog txiv hmab txiv ntoo puree thiab jam, tom qab ntawd cov khoom qab zib yuav tsum tau muab cais tawm ntawm daim ntawv qhia. Piv txwv, cov kua txiv ntoo tsis muaj suab thaj muaj GI tsawg, nws tuaj yeem npaj ua ntej, kaus poom hauv tsev nyiaj.

Txiv hmab txiv ntoo muaj GI tsawg, uas tuaj yeem siv rau dai tais lossis ntxiv rau lub khob noom cookie:

blueberries
currants dub thiab liab,
ib cov kua
pear
txiv aws
qab zib cherry
txiv pos nphuab
txiv pos nphuab
txiv pos nphuab.

Kev tso cai noj cov txiv ntoo niaj hnub yuav tsum tsis pub ntau tshaj 200 grams.

Cheesecakes noj pab nrog haus. Nrog rau ntshav qab zib, dub thiab ntsuab dej xas, ntsuab kas fes, ntau yam ntawm kev xaiv ntawm cov tshuaj ntsuab tau tso cai. Txog rau tom kawg, sab laj nrog kws kho mob.

Koj tuaj yeem ua koj tus kheej citrus tshuaj yej los ntawm peg txiv mab txiv ntoo, uas tsis tsuas yog muaj kev nyiam saj, tab sis kuj yuav nqa tus neeg mob lub cev ntau cov txiaj ntsig.

Nws ntseeg tau hais tias ib tug decoction ntawm tangerine peels nyob rau hauv ntshav qab zib muaj peev xwm nce lub cev tsis kam mus rau kis ntawm ntau etiologies thiab soothe lub poob siab system. Thawj txoj kev ua noj:

rhuav lub tev ntawm ib qho me me rau hauv cov ntawv me me,
hliv 200 - 250 ml ntawm dej npau,
cia nws brew rau tsawg kawg peb feeb nyob rau hauv lub hau,
ua noj tam sim ua ntej siv.

Qhov txheej txheem thib ob ntawm kev ua cov kua txiv kab ntxwv ua ke cuam tshuam ua ntej sau cov tev, haum thaum cov txiv ntoo tsis nyob ntawm cov kab hauv khw. Cov tev ua ntej ziab thiab hauv av siv ib rab rab los yog kas fes grinder rau ib qho hmoov hauv lub xeev. Rau ib qho kev pab, 1 teaspoon ntawm citrus hmoov yog xav tau.

Daim vis dis aus hauv tsab xov xwm no tham txog cov txiaj ntsig ntawm tsev cheese hauv ib tus neeg cov zaub mov noj txhua hnub.

Ntshav Qab Zib Cheese

Cov neeg nyiam cheese tuaj yeem txaus siab rau ntau txoj kev xaiv los ntawm chees yam tsis muaj kev ntshai ntawm cov ntshav qab zib, ntshav siab lossis hnyav dua.

Txog kev noj zaub mov zoo rau cov ntshav qab zib, cov neeg yuav tsum xaiv cov cheese ua kom muaj kev noj qab haus huv thiab sib xyaw nrog cov khoom noj uas muaj calories tsawg thiab muaj fiber ntau.

Qij cheese puas muaj ntshav qab zib tau?

Cov neeg mob ntshav qab zib tuaj yeem muaj kev nyab xeeb noj cheese ua ib feem ntawm kev noj zaub mov zoo rau lub cev. Ib yam li nrog lwm cov khoom lag luam, kev ntsuas kom sib xyaw yog qhov zoo. Kev noj haus uas muaj tsuas yog cheese tsis zoo rau ib tus neeg.

Thaum xaiv cov chees, cov neeg mob ntshav qab zib yuav tsum xav txog ob peb yam:

Cov cheese ua muaj cov calories ntau thiab cov rog ntau. Txawm hais tias cov ntsiab lus muaj calorie sib txawv nyob ntawm seb hom cheese, cov neeg muaj ntshav qab zib yuav tsum zam kom dhau kev hauv cheese.

Ntshav qab zib Hom 2 cuam tshuam nrog kev rog, thiab kev poob ntawm ob peb phaus tuaj yeem txo qhov kev pheej hmoo ntawm kev tsim muaj ntshav qab zib.

Muaj ntau cov kauj ruam uas cov neeg muaj ntshav qab zib tuaj yeem ua kom pab lawv noj cheese tsis muaj rog ntxiv:

lo rau qhov me me
xaiv cov cheeses tsawg-calories
siv cheese ua lub hauv paus ntawm lub tsw es tsis yog lub ntsiab

Rog Rog

Cov kua roj yog cov roj ntau hauv roj ntau ntau piv rau ntau lwm yam zaub mov. Hauv qee qhov me, cov rog cov rog yog cov tsis muaj mob thiab tuaj yeem ua kom muaj txiaj ntsig zoo rau lub cev. Tab sis kev haus ntau dhau ntawm cov roj nyeem yog txuam nrog qhov hnyav, nce cov rog rog, teeb meem lub zais zis, thiab kab mob plawv.

Cov neeg pab khoom noj khoom haus pom zoo kom noj zaub mov kom tsis txhob muaj ntau dua 5-6 feem pua cov rog. Qhov no txhais tau tias nyob rau hauv 2000 calories, tsis pub dhau 120 calories lossis 13 grams yuav tsum yog los ntawm cov rog uas muaj cov rog.

Lwm tus kws tshaj lij qhia tsis ntau tshaj 10 feem pua ntawm koj qhov kev noj zaub mov kom tsawg txhua hnub, uas ua rau kom cov roj nyeem thiab roj cheese ntau ntxiv uas tus neeg tuaj yeem haus tau nyab xeeb. Cov neeg mob ntshav qab zib tuaj yeem ua tiav lub hom phiaj no los ntawm kev noj zaub mov tsis ntau tshaj ib qho ntawm ib hnub.

Cov kev sib raug zoo ntawm cov roj nyeem ntxiv thiab mob plawv tsis meej, uas nws tau pom ib zaug. Kev tsom xam ntawm cov kev tshawb fawb yav dhau los tsis pom muaj pov thawj txaus los txuas cov rog hauv lub cev thiab kab mob plawv.

Txawm li cas los xij, cov neeg mob ntshav qab zib twb muaj feem ntau dua los ntawm kab mob plawv. Yog li ntawd, lawv yuav tsum txuas ntxiv haus cov roj tsawg tsawg hauv cov rog.

Cov neeg muaj ntshav qab zib yuav tsum noj zaub ntau ntau uas cog cov zaub mov ntau tsis rog.

Tus mob ntshav qab zib yuav tsum haus ntsev (sodium) tsis pub dhau 2,300 milligrams (mg) ib hnub lossis tsawg dua. Ntsev tuaj yeem ua rau muaj ntshav siab ntxiv, ua rau lossis cuam tshuam txog cov ntshav qab zib uas cuam tshuam txog lub plawv.

Cheese feem ntau muaj ntsev ntau, thiab hauv no hwm kev ua tiav cheese yog qhov phem tshaj. Piv txwv li 2011 kev tshawb fawb, piv txwv, pom qhov nruab nrab ntsev ntau ntawm 1.242 mg rau 100 g ntawm kev ua zaub mov txaij.

Puas cheese puas cuam tshuam rau cov ntshav qab zib?

Cheese muaj glycemic index tsawg (GI), uas txhais tau hais tias nws tso cov piam thaj maj mam thiab yuav tsis ua rau muaj kev nce siab ntxiv hauv cov piam thaj hauv cov ntshav. Yog lawm, cheese feem ntau noj nrog lwm cov zaub mov, qee qhov tuaj yeem ua rau cov ntshav qab zib nce siab.

Cov neeg mob ntshav qab zib yuav tsum nco ntsoov txog cov khoom noj uas lawv noj nrog cheese, tsis yog lub cheese nws tus kheej.

Cov txiaj ntsig ntawm cheese

Qee qhov kev tshawb fawb qhia tias cov neeg mob ntshav qab zib muaj peev xwm ua tau zoo los ntawm cheese.

Ib xyoo 2012 tshawb xyuas zaub mov nyiam rau 12,400 tus neeg muaj ntshav qab zib hom 2 thiab 16,800 cov neeg tsis muaj ntshav qab zib. Cov kws tshawb nrhiav pom tias cov neeg uas noj tsaj 55 grams ntawm cheese, li ob poom ib hnub, tuaj yeem txo qhov kev pheej hmoo ntawm kev muaj ntshav qab zib kom 12 feem pua.

Cheese kuj muaj protein ntau. Ib zuag ntawm Cheddar cheese muaj li 7 gram ntawm cov protein. Cov protein ntau tuaj yeem pab tib neeg lub siab ntev dua, txo kev ntxias kom noj cov zaub mov tsis zoo lossis noj cov carbohydrates ntau dhau.

Cheese kuj yog qhov zoo heev ntawm cov protein rau cov neeg tsis noj nqaij uas muaj ntshav qab zib.

Qhov zoo tshaj plaws thiab qhov phem tshaj chees

Cov neeg mob ntshav qab zib yuav tsum zam txoj kev ua chees, suav nrog cov cheese, pob cheese. Cov chees no muaj ntsev ntau, thiab kuj yuav muaj lwm yam khoom noj tsis zoo.

Lwm cov kua ntsev muaj ntsev xws li:

Cov kua txob sodium tsawg muaj:

Wensleydale
Kev npam
Mozzarella
Cov tshuaj pleev cheese

Cov chees feem ntau muaj tib cov nqi ntawm cov rog, tab sis muaj kev zam. Piv txwv li, Monterey Jack tau siab dua me ntsis hauv cov rog rog, thaum Provolone thiab Mozzarella qis dua me ntsis.

Ntxiv nrog rau ntsev thiab cov roj nyeem, nws yog ib qho tseem ceeb kom kuaj xyuas txhua yam zaub mov muaj txiaj ntsig. Cov cheese uas muaj lub siab ntawm cov protein, calcium lossis lwm yam minerals yog qhov tshwj xeeb.

Cov neeg muaj ntshav qab zib yuav xav xav txog cov lus nug hauv qab no:

Ib qho kev pab (30 gram) ntawm Provolon cheese muab kev noj haus txhua hnub.
Saj Neuchâtel zoo ib yam li cov tshuaj tsw qab, tab sis nrog ib feem peb ntawm cov rog.
Parmesan muaj protein ntau dua li qee lwm yam chees, muaj 8 g ib zaug ua haujlwm, tab sis nrog cov ntsiab lus tsis tshua muaj calorie tsawg.
Qaub-mis cheeses, Ricotta, Feta, Gouda, Cheddar muab cov kab mob muaj txiaj ntsig, tseem hu ua probiotics.

Probiotics cuam tshuam nrog kev noj qab haus huv zoo dua. Lawv tuaj yeem txo qhov kev pheej hmoo ntawm kev tsim kab mob plawv, tiv thaiv cov poov xab kab mob uas cov neeg muaj ntshav qab zib tau nquag, thiab txhim kho txoj hnyuv huv.

Nws cov txiaj ntsig kev noj qab haus huv yog dab tsi?

Tsev cheese nrog zib ntab yog qhov tseem ceeb rau cov laus thiab menyuam yaus.

Zib ntab yog cov khoom ua kom muaj calorie ntau ntau uas muaj cov vitamins, minerals thiab biologically active co.

Tsev cheese yog qhov txiaj ntsig zoo ntawm cov tsiaj calcium, uas zoo nqus los ntawm lub cev. Txawm li cas los xij, nws cov txiaj ntsig zoo tsis tas rau ntawd. Mis muaj protein ntau, lactobacilli thiab cov calorie tsawg pub rau peb kom nws yog qeb khoom noj uas pab txhim kho kev zom zaub mov thiab zom cov phaus ntxiv.

Txhawm rau txhim kho cov txiaj ntsig zoo, tsev cheese tau muab sib xyaw nrog zib ntab, thiab lawv cov txiaj ntsig tau txhim kho ntau zaug.

Pab tau zoo thiab cov yam ntxwv:

Qhov no yog cov zaub mov yooj yim uas pom zoo rau cov neeg muaj mob tsis muaj zog.
Zoo li txhua yam khoom siv mis nyuj ua, cov tsev cheese muaj lactobacilli, uas cuam tshuam rau cov txheej txheem kev zom.
Zib ntab pab ua kom muaj zog tiv thaiv kab mob, thiab curdled mis muaj protein ntau yog qhov txiaj ntsig ntawm calcium, yog li lawv cov kev sib xyaw ua ke tau zoo rau menyuam yaus thiab cov laus.
Cov zaub mov no tau pom zoo rau cov neeg uas xav kom poob phaus, txij li ntab ua si muv pab txhawb kom muaj cov rog, thiab cov tsev cheese yog cov khoom noj uas muaj lub cev tsis muaj ntau.
Ua ke, lawv muaj tag nrho cov tshuaj thiab cov zaub mov tsim nyog rau lub cev, yog li kev noj zaub mov nrog lawv koom nrog yuav siv qhov chaw tsis muaj kev cuam tshuam kev noj qab haus huv.
Raws li cov kev tshawb fawb tsis ntev los no tau pom, tsev cheese nrog zib ntab thaum hmo ntuj pab txhawb lub suab, pw tsaug zog zoo. Qhov no tau piav qhia los ntawm qhov tseeb tias cov protein mis muaj nyob hauv nws cov muaj pes tsawg leeg tshwj xeeb cov amino acids uas txo kev ntxhov siab thiab kev ntxhov siab. Zib ntab yog ib tug paub zoo sedative.

Qhov tseeb nthuav! Hauv Lavxias, tsev cheese tau ntev tau hu ua cheese. Raws li, tag nrho cov tais diav uas tau npaj los ntawm nws muaj npe - cheese. Txij ntawm no tuaj lub npe ntawm cheesecakes, uas tau npaj tiag tiag los ntawm tsev cheese, thiab tsis yog los ntawm cheese, raws li ib tug yuav tawm tswv yim.

Puas yog nws puas tuaj yeem ua ke?

Qhov tseeb tias tsev cheese nrog zib ntab yog ib qho zoo rau kev noj qab haus huv, peb twb xam tau lawm. Thiab cov kws qhia kev noj haus hais txog kev sib raug zoo ntawm cov khoom no?

Tau ntev, cov khoom qab zib beekeeping tau muab cais ua qab zib; raws li lub rooj sib piv, cov khoom noj muaj protein tsis tuaj yeem noj nrog cov suab thaj. Yog li cas tiag? Zib ntab thiab tsev cheese muaj txiaj ntsig, thiab lawv cov kev sib raug zoo yog cov lus nug loj? Cia peb sim paub nws.

Tsev cheese thiab zib ntab ua ke sib txig

Tsis ntev los no, cov khoom noj khoom haus tau cais tawm zib ntab los ntawm cov suab thaj qeb, pom zoo tias nws tseem yog cov khoom lag luam ntawm kev ua kom ntev hauv cov muv, uas ntxiv rau cov piam thaj thiab fructose muaj ntau ntawm cov enzymes thiab cov tshuaj lom biologically.

Nws yog tag nrho nqus los ntawm lub cev tom qab 20 feeb. Raws li, nws tsis tab kaum lub siab thiab lub cev ua haujlwm nrog kev ua haujlwm. Tsis muaj dab tsi txwv tsis pub noj mis nyuj protein uas tau nkag mus rau hauv lub plab nrog rau cov khoom lag luam no los ntawm kev zom kom yau, tshwj xeeb tshaj yog vim nws yooj yim nqus piv rau lwm cov protein ntawm tsiaj keeb kwm.

Tswv yim! Txawm hais tias nws cov txiaj ntsig, tsev cheese tseem yog cov khoom muaj protein, yog li tsis txhob coj mus nrog nws nqa ntau. Txog hnub nws raug pom zoo kom tsis pub ntau tshaj 400 g. Qhov no txaus los rov ua kom tau cov protein ntau hauv lub cev.

Tsev cheese nrog zib ntab, daim ntawv qhia:

3 dia ntawm tsev cheese nrog cov swb
1.5 dia qaub cream
1.5 teaspoons ntawm zib mu

Sib tov txhua yam thiab noj rau pluas tshais. Tseem ceeb: zib ntab yog qhov tsis txaus siab kom tawg txhua hnub, vim hais tias nrog nws siv li niaj hnub thiab tsim txom, nws suppresses tag nrho cov hnyuv microflora - ob qho tib si teeb meem thiab muaj txiaj ntsig. Ib qho kev xaiv yog banal qab zib lossis kua mis. Hloov pauv, thov!

Thiab ua ntej xyoo tshiab, Kuv tswj tau mus lob ib rab zoo, Sigmund Stein. Pov los nrog lub suab nrov thiab tsis muaj zog.

Tus txiv twb ua haujlwm rau hauv tsev thiab cuam tshuam rau daim ntawv qhia rau tsev cheese nrog zib ntab ntawm ntau yam kev siv roj. Nws muaj lub sijhawm los hu tsev mus noj hmo, thiab tam sim no nws tsim cov txuj ci loj no megabytespasteful rau nws tus kheej, vim hais tias noj ib lub lauj kaub kua zaub tawm ntawm lub tub yees, ncuav kua zaub rau hauv ib lub phaj los ntawm qhov ntawd, muab lub phaj tso rau hauv lub microwave thiab tos lub tais kom sov - rau qee yam, saum toj ntawm nws lub zog ncaj ncees Cov. Kuv ua kom yooj yim cov txheej txheem ib kauj ruam, thiab pib tawm ntawm cov zaub mov tam sim ntawd hauv lub phaj - cia li tshem lub hnab los ntawm nws thiab xa mus rau pob tawb. Daim duab! Thaj, muaj qee yam tsis xws li hauv cov txheej txheem ntawm cov khoom noj cua sov, vim tias nws zam nws zoo li ntawd. Los yog tej zaum tsev cheese nrog zib ntab qab qab zoo rau nws nyob rau theem ntawm lub neej no ...

Feem ntau, tam sim no muaj ntau yam txawv ntawm tsev cheese raws li tus txiv daim ntawv qhia (tus naj npawb ntawm kev pab yog rau ib tus poj niam tsis yooj yim thiab ib tus txiv neej tshaib plab loj heev). Hnub no kuv ci ncuav qab zib, thiab kuv tus txiv, yog qhov txhaws, ua nws lub megatravel nrog rab, daim duab raug nplawm, kuv thov txim - thaum lub sijhawm dawb kuv yuav rov tua ntau haiv neeg.

Tsev cheese nrog zib ntab, txiv ntoo thiab txiv hmab txiv ntoo qhuav, daim ntawv qhia:

2 ntim khoom ntawm tsev cheese 200 g txhua
150g qaub cream
1 tablespoon ntawm zib ntab (ntxiv rau lossis rho tawm, kom saj)
Ib txhais tes ntawm walnuts
Tes ntawm raisins
Ib txhais tes ntawm qhuav apricots
Ib txhais tes ntawm prunes

(Txhua tus txiv neej nyob hauv daim ntawv qhia no yog txiv neej)

Ncuav txiv ntoo, raisins, qhuav apricots thiab prunes nrog dej npau npau rau 5 feeb. Ntws, nyem. Cram tag nrho cov khoom xyaw ntawm daim ntawv qhia rau hauv lub tais blender thiab yaug rau ib pliag. Amees.

Curd nrog zib ntab thiab txiv hmab txiv ntoo qhuav yog npaj txhij!

Los ntawm txoj kev, Kuv tau tsim cov pancakes niaj hnub no raws li daim ntawv qhia tshiab, kev siv nyiaj txiag - Kuv tau siv nws tsis ntev los no, vim tias qab nyias pancakes zoo qab qab lub lauj kaub thiab tsis qhuav ib ncig ntawm cov npoo - nws yooj yim los qhwv ntau cov kev sau rau hauv xws li.

Koj tuaj yeem sau npe yuav ua qhov hloov tshiab tsis txhob hla lub tom ntej pancake prostorecept. Thiab nyob rau kuv lub sijhawm so kuv yuav qhia koj txog hnub yug kuv lub tshuab ntxhua khaub ncaws ua rau kuv muaj khoom plig - nws hlawv nrog tsw ntxhiab tsw. Qhov no, ntawm chav kawm, tsis yog tag nrho txog khoom noj khoom haus, tab sis kuj lom zem.

Kuv vam tias koj pom kuv cov zaub mov txawv pab tau.

Cia cov txheej txheem qab ntxiag thiab cov txiaj ntsig tau tiav.

Ua Tsaug, Maria Nosova.

Cov zaub mov txawv: los ntawm classic mus rau kev sib xyaw

Tsev cheese nrog zib ntab rau noj tshais - qhov no yog raws nraim lub tais uas yuav saturate koj, energize thiab zoo mus ob peb vas.

Txhawm rau npaj cov khoom qab zib, koj yuav xav tau 100-150 g ntawm cov khoom noj muaj mis thiab 1-2 diav ntawm Bee nectar. Xav tias dawb ntxiv txiv hmab txiv ntoo lossis txiv hmab txiv ntoo qhuav. Yog li koj cov tshais yuav noj qab nyob zoo dua, muaj qab thiab muaj txiaj ntsig zoo.

Thiab rau cov neeg uas tawm tsam nrog hnyav tshaj, tsev cheese nrog zib ntab rau hmo ntuj yuav hloov noj hmo uas zoo nkauj. Tib lub sijhawm, khoom qab zib yuav tsis cuam tshuam rau koj daim duab hauv ib txoj kev twg, tab sis, yuav pab kom ua tiav cov txiaj ntsig xav tau sai dua. Peb pom zoo kom ntxiv cov cinnamon ntau dua. Nws yuav tsis tsuas yog ntxiv piquancy thiab aroma rau zaub mov, tab sis kuj tseem pab txhawb kev nrawm ntawm cov metabolism thiab hlawv cov rog.

Kab lus hauv cov ncauj lus: Cov khoom noj qab zib: cinnamon thiab zib ntab

Ci txiv apples nrog tsev cheese thiab zib ntab.

Cov zaub mov no yog qhov koj tuaj yeem hais "yooj yooj yim thiab zoo saj." Tsis tas li ntawd, thaum ci, cov txiaj ntsig ntawm tsev cheese nrog zib ntab yog khaws cia. Los ntawm txoj kev, qhov no yog ib txoj hauv kev zoo rau suav nrog tsev cheese hauv koj tus menyuam txoj kev noj haus. Tom qab txhua tus, feem ntau cov menyuam yaus tsis nyiam noj cov tsev cheese hauv nws daim ntawv purest.

Cov ntsiab lus cuam tshuam: Lub zog ntawm zib ntab lossis Yuav ua li cas ntxiv rau kev tiv thaiv tus menyuam yaus?

Nws yog qhov zoo tshaj plaws los xaiv cov txiv apples nrog cov nqaij tawv, tev muaj zog thiab nyiam qab zib thiab qaub. Piv txwv li, ntau yam xws li Antonovka, Mac, Ranet tau zoo tag nrho. Thiab daim ntawv qhia nws tus kheej yog yooj yim heev:

Ntxuav lub txiv apples kom huv si, txiav ib nrab. Sau lub qhov hauv lub kua nrog cheese tsev thiab zib ntab. Rau saj, koj muaj peev xwm ntxiv raisins, neeg rau los yog qhuav apricots. Npog cov ntawv ci nrog ntawv ci kom cov kua txiv tsis txhob xau thiab cov khoom qab zib tsis hlawv. Ci ntawm 180 degrees rau txog 20 feeb.

Yog tias tev ntawm cov txiv ntoo pib tawg, tom qab ntawd koj cov khoom qab zib npaj txhij! Bon appetit!

Cheese tsis muaj hmoov nplej - cov ntsiab cai ntawm kev npaj

Cheesecakes - ib hom saj, txaus siab thiab noj qab nyob zoo! Yog tias koj nyiam cheese tsev, ces cheesecakes tsis tuaj yeem tab sis thov koj. Cov khoom xyaw tseem ceeb yog tsev me cheese, qe thiab hmoov. Tab sis dab tsi yog tias hmoov nplej tsis nyob hauv tsev lossis koj ua raws li kev noj zaub mov protein uas txwv tsis pub muaj cov carbohydrates zoo li hmoov nplej? Hauv qhov no, koj tuaj yeem ua tau zoo cheesecakes yam tsis muaj hmoov nplej! Cia qhov tsis muaj ntawm xws li ib feem tseem ceeb tsis thab koj - ntseeg kuv tias cheesecakes yuav tig tawm rau txhua qhov!

Cheesecakes tsis muaj hmoov nplej - npaj cov khoom lag luam thiab tais diav

Yog tias koj txiav txim siab ua khoom qab zib ncuav mog qab zib uas tsis muaj hmoov nplej, nws yog qhov tseem ceeb rau kev lav phib xaj mus rau kev yuav khoom ntawm tsev cheese. Ua ntej tshaj plaws, tsuas yog nco ntsoov tias tsev cheese nrog cov ntsiab lus ua rog tshaj 10% yuav tsis ua haujlwm - nws muaj kua heev, thiab txij li thaum yuav tsis muaj hmoov nplej, tom qab ntawd yuav tsis muaj chaw rau whey los ntawm tsev cheese. Tau txais qhov zoo tshaj plaws roj tsawg cheese lossis tsev cheese nrog qhov feem pua ntawm cov rog. Tsis tas li ntawd, tsev cheese rau cheese ncuav uas tsis muaj hmoov nplej yuav tsum yog ib qho zoo sib xws, tsis zoo, tsis muaj pob. Yog hais tias cov cheese los ntawm uas koj yuav ua noj tsis txawv, mash nws nrog rab rawg los yog zom nws nrog rab. Tab sis raws li rau freshness, qhov no tsis yog qhov siv. Yog lawm, tsev me cheese pancakes los ntawm tsev cheese tshiab yuav hloov los ua qhov tshwj xeeb tshaj plaws, tab sis txawm tias stale cheese tuaj yeem siv nyab xeeb. Yog hais tias lub tsev cheese ua tau zoo heev acid, koj tuaj yeem noj cov ncuav ci ncuav qab zib hauv qhov cub.

Yuav ua li cas ua tsis muaj hmoov? Muaj ntau txoj kev xaiv. Qhov ua ntej, feem ntau tshwm sim, yog siv cov pob kws hmoov pob kws tsis txhob ua hmoov nplej.Thov nco ntsoov tias koj xav tau pob kws, thiab tsis yog cov qos yaj ywm! Cov hmoov txhuv nplej siab no tau tso cai nyob rau ntawm Ducan kev noj haus thiab ntawm cov protein txoj kev ntawm kev noj zaub mov zoo rau qhov poob phaus.

Qhov kev xaiv thib ob yog siv oat bran. Cov khoom no, yog tias hauv av hauv kas fes grinder, tsa hmoov nplej, tab sis tsis zoo li tom kawg, nws yog qhov tseem ceeb, nws muaj cov tshuaj fiber thiab insoluble fibers. Xws li ib rab diav ntawm oat bran hauv koj cov khoom noj txhua hnub thiab koj yuav noj qab nyob zoo. Tab sis txij li lawv lawv tus kheej tsis tshua qab, cheesecakes nrog cov tivthaiv no yog qhov zoo tshaj plaws ntawm qhov xwm txheej.

Tsis tas li ntawd, koj tuaj yeem muab semolina rau hauv cov cheese. Xws li kev dag yuav ua rau syrniki txaus siab dua thiab yeej yuav tsis cia lawv poob sib nrug.

Daim ntawv qhia ntawm cheesecakes yam uas tsis muaj hmoov nplej:

Daim ntawv qhia 1: Cheesecakes tsis muaj hmoov nplej nrog semolina

Sim ua noj ua haus tsev loj cheese pancakes yam tsis muaj hmoov nplej, thiab koj yuav paub tias nws yog tau! Txhawm rau muab cov cheesecakes tshwj xeeb saj, ntxiv me ntsis kua mis ua rau lub khob noom cookie.

Qe 1 daim (nruab nrab loj)
Tsev cheese 220-250 grams (1 ntim)
Cov mis nyuj khov 1 diav
Semolina 1.5 tablespoons
Hmoov qab zib 2 dia
Ntsev
Vanilla
Cov dej qab zib quenched nrog txiv qaub kua txiv
Zaub roj (rau kib)

Sib tov cov tshij nrog cov kua mis, semolina, hmoov qab zib, nkaub qe, vanilla thiab ntsev. Cia cov khoom sib tov sawv ntsug li 15-18 feeb. Lub sijhawm no yog qhov tsim nyog rau semolina hauv khob noom cookie txhawm rau nqus thiab nqus dej noo los ntawm cheese.
Yeej lub qe dawb nrog rab los yog tov khoom, ntxiv me ntsis ntsev thiab ntxiv cov npaus dej rau lub khob noom cookie curd. Ntxiv kuj dej qab zib, slaked nrog txiv qaub kua txiv los yog vinegar.
Ua kom sov hauv lub lauj kaub uas koj yuav muab kib cov cheesecakes, thiab roj kom zoo nrog roj.
Siv rab diav lossis txhais tes ntub los ntxuav lub khob noom cookie thiab kis tau rau hauv qhov me me, qhov loj me hauv cov hauv siab, rau hauv lub lauj kaub. Fry rau 5-6 feeb ntawm ib sab.

Daim ntawv qhia 2: Cheesecakes yam uas tsis muaj hmoov nplej oatmeal

Ducan kev noj haus niaj hnub no cuam tshuam nrog kev koom ua ke ntawm cov protein ntau hauv kev noj haus thiab yuav luag tag nrho cov hmoov nplej tsis txaus siab. Txawm li cas los xij, cheesecakes tau npaj raws li daim ntawv qhia no muaj feem cuam tshuam rau cov khoom noj ua kom haum. Peb yuav npaj lawv yam tsis muaj qab zib, tab sis nws yog qhov ua tau kom ua rau cov qab zib uas tsis muaj calorie kho los ntawm kev muab ib lub txiv ntsej muag rau hauv lub khob noom cookie.

Tsev cheese 1 ntim (220-250 grams) tsis muaj rog
Oat bran 1.5 dia
Cov qe qe 3 daim
Ntsev
Tshiab dill
Cov roj zaub rau kib

Siv kas fes grinder, koj yuav tsum tau zom cov hmoov txhuv ua hmoov. Yog tias koj tsis muaj kasfes kas fes, koj tuaj yeem tso lawv txhua qhov, tab sis hauv qhov no muab ib lub qe qe tso rau hauv lub khob noom cookie.
Cia peb ua mov paj rau bran cheesecakes tsis muaj hmoov nplej. Txhawm rau ua qhov no, sib tov txhua yam khoom xyaw - tsis muaj roj zaub hauv tsev cheese, ceg tawv, nqaij npluag qe qe. Yog tias koj xav hais tias lub khob noom cookie hloov tawm mus ua kua, ntxiv ib lub nkaub qe. Txawm li cas los xij, nco ntsoov tias rau daim ntawv qhia no, lub khob noom cookie muaj kua tshwj xeeb xwm yeem.
Ntxuav lub dill thiab chop finely. Ntxiv rau lub khob noom cookie nrog rau de ntsev.
Sov lub lauj kaub thiab roj nws. Siv rab diav, kis lub khob noom cookie thiab kib cov cheesecakes rau 4 feeb ntawm ib sab dhau li ntawm tshav kub tsawg.

Daim ntawv qhia 3: Cov cheesecakes tsis muaj hmoov nplej nrog cov hmoov txhuv nplej siab

Lwm qhov txawv ntawm delicious tsev cheese pancakes yam uas tsis muaj hmoov nplej yog tsev cheese pancakes nrog cov hmoov txhuv nplej siab. Ib daim ntawv qhia yooj yim uas tsis coj koj lub sijhawm ntau yuav hais rau cov kiv cua ntawm cov tais diav txawv.

Tsev cheese 220-250 grams (1 ntim)
Pob kws hmoov nplej 1.5 dia
Cov mis nyuj hmoov 1 tablespoon
Nqaij qaib qe 1 daim
Qab zib 3 dia
Ntsev
Zaub roj

Ua ke rau cheese, hmoov txhuv nplej siab, mis hmoov, piam thaj thiab nkaub qe. Teem lub khob noom cookie rau 10 feeb, thiab lub sijhawm no ntsia cov protein nrog ntsev.
Ntxig cov protein ua npuas dej rau hauv lub khob noom cookie, sib tov maj mam.
Preheat lub lauj kaub thiab roj.
Siv ib daim ntaub ntub dej los noj mov paj thiab kis tau rau hauv lub lauj kaub. Fry cheesecakes rau 6-7 feeb nyob rau txhua sab dhau ntawm tshav kub tsawg.

Yooj Yim Zes Ncuav Ua Li Cas - Daim Ntawv Qhia Qhia Ib Zaug Ntxiv

Npaj lub curd. Hloov nws mus rau lub tais tob. Yog tias koj xav tau cov cheesecakes tig ua airy, tom qab ntawd koj yuav tsum siv rab tshuab los zom cov nplaws. Yog tias koj nyiam cheesecakes zoo tib yam, ces koj tsis tas yuav zom.

Yeej qe rau curd.

Sau cov semolina thiab do hauv qhov ntau.

Ncuav rau hauv cov hmoov nplej. Do lub khob noom cookie.

Ntxiv qab zib los sis zib ntab rau saj. Tawm qhov loj tiav rau 10-15 feeb, kom lub semolina yog me ntsis muag.

Ncuav cov hmoov nplej me me rau hauv lub tais tob. Daim ntawv cov npas los ntawm curd loj thiab yob lawv nyob rau hauv hmoov. Koj tuaj yeem yob cheesecakes tsis tsuas yog hauv cov hmoov nplej, tab sis kuj nyob hauv kev ua mov ci.

Tso lub parchment rau ntawm daim ntawv ci. Ntub nws nrog butter thiab kis cheesecakes, flattening nws me ntsis nrog koj txhais tes.

Tom qab ib ntus, thaum cov cheesecakes tau maj mam browned, tig lawv dhau thiab ci rau lwm 10 feeb.

Tso cov ncuav qab zib uas tau ua tiav los ntawm lub qhov cub rau ntawm ib lub phaj.

Sprinkle nrog hmoov qab zib.

Tom qab ntawd ncuav zib ntab rau saum toj thiab koj tuaj yeem ua haujlwm rau lub rooj.

Koj tuaj yeem noj cov khoom qab cheese nrog raisins thiab txiv hmab txiv ntoo kom qhuav. Berries yog qhov zoo tagnrho: currants, raspberries, cherries. Qab tau txais nrog chocolate txhaws lossis jam. Xaiv qhov koj nyiam.

Txhua leej txhua tus hlub no qab tsev cheese ua ncuav, lawv tuaj yeem yog cov qab zib lossis txiaj ntsig. Lawv kib hauv lub lauj kaub, thiab ci hauv qhov cub. Ntau tus hu lawv lub tsev cheese thiab pom zoo nws hauv cov zaub mov noj, tab sis tsuas yog hauv daim ntawv ci. Cheesecakes tau txais kev pab nrog qaub cream, condensed mis nyuj, zib ntab, jam los yog tsuas yog ua dej nrog roj.

Classic qab cheesecakes - daim ntawv qhia ceev

Nyob rau hauv qe, ntxiv qab zib, ib de ntsev, vanilla hmoov, ib nrab cov hmoov nplej thiab do kom txog thaum tus. Dov lub khob noom cookie curd rau hauv ib qho tuab thiab yob tuab thiab txiav thoob plaws rau tej daim. Yob hauv cov hmoov nplej thiab muab lawv cov duab zoo li cov khoom qab zib uas tuab ib nrab nrog ib qho tuab ntawm 1.5 cm. Ci hauv qhov cub lossis kib rau hauv lub lauj kaub rau hauv cov roj zaub ntawm txhua sab kom txog thaum lub qab ntxhab.

Cov tswv yim me me ntawm kev ua noj qab thiab ntxim nyiam cheesecakes

Tsuas yog cov khoom lag luam zoo yuav tsum siv. Tsev cheese yuav tsum yog tshiab tshiab, hnav ib qho kev ntxhib los mos, muaj pes tsawg acidic thiab tsis heev roj.

Ib lub ziab loj tuaj yeem ua tau ywj siab los ntawm kev muag muag nrog mis nyuj, kefir lossis qab zib. Txhawm rau cov ncuav ncuav cheese tsis txhob tawm "roj hmab", koj tsis tas yuav ntxiv cov hmoov nplej me lossis semolina rau hauv lub khob noom cookie. Lub lav ntawm juiciness ntawm cheesecakes yog qhov zoo tagnrho sib xws ntawm tsev cheese. Hauv daim ntawv qhia txog kev noj haus hauv tsev cheese, tsuas yog qe qe qe yog siv. Cov cheesecakes feem ntau ua rau kib, tab sis lawv kuj tuaj yeem ci hauv qhov cub (muaj cov tins tshwj xeeb rau qhov no).

Cheesecakes nrog zib ntab yog tau txais kev pab ntawm lub rooj nrog tshuaj yej, kas fes, mis nyuj lossis lwm yam dej haus. Sab saum toj lawv nrog qaub cream lossis kua mis tsis muaj piam thaj. Cov neeg loj thiab menyuam yaus yuav tsis kam lees ib qho kev kho mob.

Yuav ua li cas ua zaub mov noj cheesecakes tau piav nyob rau hauv cov yeeb yaj kiab hauv tsab xov xwm no.

Qhia qhov koj muaj piam thaj lossis xaiv poj niam txiv neej rau cov lus pom zoo

Cov ua tshais qab tshaj plaws rau me nyuam yog cheesecakes. Thiab qee zaum, qhov no yog tib txoj hauv kev kom koj tus menyuam noj cov khoom noj muaj mis. Ua rau lawv yooj yim. Cia peb noj cov cheesecakes qab nrog zib ntab.

Daim ntawv qhia ua noj rau ua zib ntab cheesecakes:

Ntxiv qe rau ntawm curd, thiab grind lawv nrog whisk los yog siv rab rawg.

Ntxiv qab zib thiab zib ntab rau cov kab mob sib xyaw curd-qe.

Ncuav nyob rau hauv ib feem peb ntawm hmoov, thiab tam sim ntawd lub cultivator.

Maj mam ntxiv cov hmoov nplej uas seem hauv seem. Tej zaum nws yuav xav tau me ntsis los yog me ntsis ntxiv, koj xav tau lub khob noom cookie kom muaj cov tuab tuab, tab sis tsis ntom ntom ua.

Ntxiv vanillin, sib tov thiab tawm rau 15-20 feeb los pib qhov kev tawm tsam ntawm tsev cheese thiab tus neeg cog qoob loo, uas tso cai rau koj ua cov lus dag cheesecakes.

Ntub pob ziab nrog txhais tes ntub thiab yob lawv hauv hmoov.

Sov zaub roj nyob rau hauv ib lub lauj kaub.

Flatten cheese npas thiab muab tso rau hauv lub lauj kaub.

Fry tshaj nruab nrab kub ntawm ob sab.

Tsis txhob ua cheesecakes loj heev, vim hais tias lub khob noom cookie sab hauv yuav tsis tuaj yeem ci.