Cocoa rau ntshav qab zib > Noj qab zib rau cov ntshav qab zib

Peb muab koj los nyeem cov lus ntawm cov ncauj lus: "cocoa hauv ntshav qab zib" nrog cov lus los ntawm cov kws tshaj lij. Yog tias koj xav nug ib lo lus nug lossis sau cov lus pom, koj tuaj yeem ua qhov yooj yim li hauv qab no, tom qab kab lus. Peb tus kws tshaj lij endoprinologist yuav teb rau koj.

Cocoa Glycemic Index

Cov neeg mob uas muaj tus kab mob "qab zib" tau tso cai rau haus cov zaub mov thiab dej qab zib uas nws qhov ntsuas tsis siab dua 49 ib qho. Los ntawm cov zaub mov zoo li no, cov zaub mov tseem ceeb ntawm cov ntshav qab zib tau tsim. Cov khoom lag luam nrog tus nqi nruab nrab, uas yog, ntawm 50 txog 69 units, tau tso cai hauv cov ntawv qhia zaub mov, tab sis tsuas yog tsuas yog muaj kev zam, uas yog, tsis pub ntau tshaj ob zaug hauv ib as thiv, txog li 100 grams. Thiab qhov no txawm hais tias qhov tseeb hais tias tus kab mob no nyaij tsis muaj teeb meem.

Tag nrho lwm yam zaub mov thiab dej qab zib, glycemic index ntawm uas ntau dua los yog sib npaug ntawm 70 units, yog nyob rau hauv qhov kev txwv nruj tshaj plaws rau cov neeg mob ntshav qab zib vim tias muaj peev xwm ntse nce rau hauv cov ntshav qab zib thiab, vim li ntawd, kev txhim kho hyperglycemia thiab lwm yam kev cuam tshuam ntawm cov kabmob.

Muaj ntau qhov kev zam rau lub rooj lag luam nyob rau hauv uas cov khoom tuaj yeem nce lawv qhov kev ua tau zoo vim muaj kev hloov pauv ntawm cov khoom sib xws lossis tom qab kev kho cua sov. Tab sis qhov no tsis muaj dab tsi ua nrog cocoa.

Txhawm rau kom nkag siab txog cov lus nug - yog cocoa ua tau nrog mob ntshav qab zib, koj yuav tsum paub nws GI thiab cov ntsiab lus hauv calorie. Los ntawm txoj kev, cov ntsiab lus calorie ntawm cov khoom kuj tseem yog lub luag haujlwm tseem ceeb hauv kev kho kev noj haus. Tom qab tag nrho, nws yog qhov tseem ceeb tshaj plaws rau cov neeg mob ntshav qab zib kom tswj hwm lawv qhov hnyav.

glycemic Performance index tsuas yog 20 units,
calories rau 100 grams ntawm cov khoom yuav yog 374 kcal.

Nws ua raws tias cov khoom no raug pom zoo rau cov neeg mob ntshav qab zib ntawm thawj, thib ob thiab hom kev xav. Txawm li cas los xij, koj yuav tsum kawm hauv kev nthuav dav ntawm qhov zoo thiab kev phom sij los ntawm cov dej haus li no.

Cocoa thiab nws cov txiaj ntsig

Cov txiaj ntsig ntawm cocoa taum yog nws cov nplua nuj nyob hauv cov vitamins thiab cov zaub mov muaj pes tsawg leeg. Taum muaj cov purines uas ua kom cov metabolism hauv kev ua haujlwm hauv lub cev. Cov cuab yeej no yog qhov tshwj xeeb tshaj yog rau cov tib neeg muaj qhov hnyav thiab cov teeb meem ntawm metabolic.

Cocoa hmoov kuj tseem muaj cov kab mob antioxidant uas muaj ntau zaus ntau dua li lub zog ntawm txiv apples, kua txiv qaub thiab ntsuab tshuaj yej. Vim tias qhov no, cov txheej txheem kev laus dhau qeeb qeeb, cov radicals hnyav tau raug tshem tawm, thiab qhov kev pheej hmoo ntawm kev tsim cov hlwb tsis huv yog txo (oncology). Yog li haus dej haus los ntawm cov khoom no txhua txhua hnub, thiab koj yuav tsis nco qab txog ntau yam kab mob, thiab tib lub sijhawm ntxuav lub cev.

Cov khoom no muaj cov tshuaj tshwj xeeb uas txhawb kev tsim cov tshuaj endorphins (yam tshuaj hormones ntawm kev zoo siab). Yog li ntawd, haus cocoa hauv qhov kev xav tsis zoo tsis tau txwv ib tus neeg, tab sis, ntawm qhov tsis sib xws, tau txhim kho txoj kev xav tom qab.

Cocoa muaj cov as-ham hauv qab no:

provitamin A (retinol),
Cov vitamins B,
Vitamin E
Vitamin PP
purines
calcium
molybdenum
phosphorus
sodium
tshuaj nplaum

Tsawg tus neeg paub tias cov noob taum suav nrog cov tshuaj epicatechin (hom flavonoid), uas tiv thaiv kev txhim kho kev mob plawv, mob ntshav nce hlwb thiab ntau yam kab mob endocrine. Cocoa suav hais tias yog ib qho txiaj ntsig zoo nyob rau hauv kev tawm tsam los tiv thaiv kev cuam tshuam ntawm cov hlab plawv, nws ua kom lub plawv muaj zog thiab ntxiv dag zog rau cov hlab ntshav.

Vim tias muaj procyanidin, kuj muaj ntau yam ntawm flavonoids, qhov txhab zoo sai dua, thiab daim tawv nqaij ua ntau yam ywj. Tsis xav tau cocoa yog siv hauv cosmetology.

Muaj mob tshwm sim los ntawm kev siv cov taum yog ib tus neeg tsis tuaj yeem, vim qhov ua xua thiab cev xeeb tub tshwm sim. Qhov tseeb yog tias cocoa ib nrab txhawm rau qhov nqus ntawm calcium. Thiab cov cuab yeej no ntawm cov khoom lag luam yog cov muaj kev phom sij heev rau cov poj niam thaum lub cev xeeb tub, txij li cov calcium yog lub hauv paus tseem ceeb hauv kev loj hlob ntawm tus me nyuam.

Cocoa taum yuav muab faib ua ntau hom:

cocoa hmoov tsis tu ncua
organic cocoa.

Hom tom kawg ntawm cov hmoov yog qhov tseem ceeb tshaj plaws, vim tias nws tau loj hlob yam tsis siv cov chiv thiab tsis kho nrog cov tshuaj lom neeg tawm tsam cov cab. Yog tias koj haus cov dej haus los ntawm cov taum pauv, tom qab ntawd lub cev yuav rov qab sai sai tom qab kev qhia dag zog ntawm lub cev.

Cocoa rau hom ntshav qab zib hom 2 yog qhov zoo ntxiv rau koj cov zaub mov tseem ceeb.

Yuav ua li cas siv Cocoa Hmoov

Cocoa hauv ntshav qab zib mellitus hom 2 thiab hom kev ua tes taw tau tso cai ua noj hauv dej thiab mis. Qhov loj tshaj plaws hauv lub tsev loj yog xaiv cov cocoa uas tsis muaj suab thaj, vim tias cov khoom no txwv rau cov neeg mob vim tias muaj GI siab heev.

Feem ntau, cov dej haus no feem ntau yog kua qab zib. Txawv tebchaws, zib suab thaj yog feem ntau siv rau qhov no. Zib suab thaj yog zib suab thaj, los sis kua qab zib uas ua los ntawm nws nrog tus yam ntxwv ntawm tus kheej, yog nrov nyob hauv cov teb chaws Europe thiab Asmeskas. Hauv tebchaws Lavxias, zib-voos feem ntau siv los pub tsiaj txhu. Molasses nplua nuj nyob hauv cov calcium thiab B vitamins. Txawm li cas los xij, nws raug txwv rau cov neeg muaj ntshav qab zib, vim tias zib mu tau muaj GI ntau dua 70 ntu.

Koj tuaj yeem tso cov dej qab zib nrog ntau yam khoom qab zib, tab sis nws yog qhov zoo dua tias lawv yog qhov muaj keeb kwm, piv txwv li, stevia yog qhov txiaj ntsig zoo rau cov neeg mob ntshav qab zib, vim tias muaj cov vitamins thiab minerals.

Koj tuaj yeem xaiv cov kev hloov hauv qab no:

Cocoa yuav tsum tau tawg raws li cov lus qhia ntawm lub ntim. Koj tuaj yeem noj nws hauv dej los yog nyuj mis nyuj, nws yog qhov tsim nyog hais tias cov rog cov ntsiab lus tsis tshaj li 2.5%.

Kev haus dej haus yog qhov zoo tshaj thaum sawv ntxov lossis yav tav su. Tus nqi pub rau txhua hnub tsis pub ntau tshaj 2 khob dej haus.

Lus qhia dav dav rau cov Ntshav Qab Zib

Txhawm rau tswj cov ntsuas ntawm ntshav qabzib concentration, tus neeg mob yuav tsum tsis txhob tsuas noj kom raug, tab sis tseem ua kev tawm dag zog tsis tu ncua. Kev tawm dag zog lub cev yuav tsum tsis txhob noj ntau, zoo li tsawg kawg plaub zaug hauv ib asthiv. Koj tuaj yeem mob siab rau kev ua kis las xws li: kev ua luam dej, dhia ncig, caij tsheb kauj vab, yoga, Nordic thiab taug kev, yoga.

Cov khoom noj khoom haus kom zoo tsis yog ib qho kev sib koom ua ke ntawm cov zaub mov nrog GI tsawg, tab sis kuj ua raws li cov cai ntawm kev noj zaub mov thiab tus naj npawb ntawm kev ua haujlwm. Yog li, koj yuav tsum tau noj tsib mus rau rau zaug nyob rau hauv ib hnub, hauv feem me me, fractionally. Kev ntsuas tus dej tsis tuaj yeem tsis quav ntsej; qhov tsawg kawg nkaus yog ob liv ntawm cov kua.

Nws kuj tseem pom zoo kom suav cov calories. Yog tias muaj teeb meem kev rog dhau los, tom qab ntawd qhov ntau tshaj yog tsis pub tshaj 2000 kcal ib hnub. Kev noj zaub mov zoo thiab ua si lub cev hauv thawj lub hlis yuav ua rau muaj txiaj ntsig zoo.

Nws yog ib qho tseem ceeb rau cov neeg mob ntshav qab zib kom paub txog ntau cov khoom noj thiab dej haus uas raug txwv tsis pub rau lawv:

txiv ntoo thiab cov txiv hmab txiv ntoo
jelly rau cov hmoov txhuv nplej siab,
nplej nplej pastries,
txhuv dawb
tej yam qos thiab hau carrots,
dib liab, txiv tsawb, dib liab,
cawv
muab nqaij thiab nqaij txuj lom
cov khoom noj muaj rog (qaub cream, butter, lard),
khoom qab zib - marshmallows, ncuav qab zib, kozinaki.

Tsis tas li, ib qho yuav tsum tsis txhob hnov qab txog cov kev tso cai ntawm kev kho cua sov:

rau ib nkawm niam txiv
boil
hauv microwave
ntawm cov hniav nyiaj hniav kub
hauv qhov cub
hauv chav ua noj qeeb qeeb, tsuas yog zam ntawm "kib" hom,
xiv rau hauv ib qho me me ntawm zaub roj, nyiam dua hauv dej,

Saib xyuas txhua lub hauv paus ntsiab lus ntawm kev noj zaub mov noj ntshav qab zib, tus neeg mob tuaj yeem tshem tus kab mob thiab txo kev pheej hmoo ntawm ntau cov teeb meem.

Daim vis dis aus hauv tsab xov xwm no qhia txog kev xaiv cov hmoov zoo cocoa.

Kuv puas tuaj yeem haus cocoa nrog mob ntshav qab zib?

Vim tias qhov tseeb tias mob ntshav qab zib, suav nrog kev siv tes taw, cov kua nplaum ntawm lub ntsej muag muaj ntau zaus dua li ib txwm, kev kho tshwj xeeb yog kws kho. Hauv thawj hom mob, kev npaj tshuaj insulin raug tswj hwm raws li qee cov qauv. Thiab nrog hom ob, endocrinologist qhia kom noj cov ntsiav tshuaj txo qab zib. Cov kev kho mob no yuav tsum tau kuaj xyuas tas li ntawm glycemia. Yog li, koj yuav tsum ua tib zoo xaiv cov khoom zoo. Mob ntshav qab zib tau tsuas yog noj nrog ntuj cocoa hmoov.

Koj tsis tuaj yeem yuav cov khoom raws nws, xws li qhov nrov Nesquik lossis Choko-Haus. Cov kws tsim khoom ntxiv cov piam thaj ntau thiab lwm yam tshuaj ua rau lub cev tsis zoo rau lawv, uas cuam tshuam rau kev noj qab haus huv tsis yog tsuas yog cov ntshav qab zib, tab sis kuj muaj lwm tus neeg. Cov tshuaj no tsis muaj lub zog, hauv qhov tseeb ntawm lub sij hawm, thiab tuaj yeem cuam tshuam tsis zoo ntawm kev ua haujlwm ntawm lub cev, kab mob siab, thiab ua rau muaj kev ntxhov siab hauv kev tawm ntawm cov kua tsib.

Cov txiaj ntsig thiab kev phom sij ntawm cocoa

Cov txiaj ntsig zoo ntawm ntuj cocoa lus dag hauv nws cov muaj pes tsawg leeg, uas suav nrog cov khoom xws li:

B vitamins, as Well as retinol, tocopherol, folic acid thiab nicotinic acid,
organic acids
zaub roj.

Nws yog ib qho paub tseeb uas nyob rau hauv cov neeg mob ntshav qab zib, vim yog kev puas tsuaj rau cov leeg peripheral fibers, qhov kev tso cai ntawm txoj hlab ntsha tsis yooj yim. Vim tias qhov no, sab hauv ntawm cov hlab ntsha muab cov ntaub so ntswg yog qhov cuam tshuam. Lawv raug kev txom nyem tsis muaj ntau ntawm cov as-ham thiab cov pa oxygen, muaj peev xwm ua ntau dua yog qhov txo qis. Yog li, qhov mob thiab khawb hauv cov kws kho ntshav qab zib yuav kho tsis zoo ntau dua. Lub sijhawm kho kom rov qab yog qhov ntev, thiab cov kev pheej hmoo ntawm cov teeb meem, piv txwv li, mob raum thiab mob ntshav qab zib ko taw, nce ntxiv.

Vim tias nws cov muaj pes tsawg leeg, cocoa muaj lub zog antioxidant zoo, pab cuam rau dawb radicals dawb thiab txo qhov kev ua haujlwm ntawm oxidative cov tshuaj tiv thaiv hauv cov ntaub so ntswg. Muab ntshav thiab khoom noj khoom haus hauv lub cev ua kom zoo dua. Tsis tas li, cov khoom xyaw ntawm cov khoom no tuaj yeem txo cov txheej txheem hauv lub cev. Kev haus dej haus cawv tsis tu ncua muaj cov txiaj ntsig zoo rau lub paj hlwb, txo kev txaus siab, pab daws cov teeb meem neurotic thiab kev ntxhov siab. Qhov no txo cov kev pheej hmoo ntawm myocardial infarction, hlav qog, mob plab, lossis mob plab.

Kev haus cawv ntau dhau tsis pom zoo vim tias nws cov ntsiab lus caffeine ntau. Qhov tseeb no yuav tsum raug coj los txiav txim siab los ntawm cov neeg muaj mob plawv thiab tshwj xeeb tshaj yog kub siab.

Cov nqe lus ntawm kev siv

Yuav kom cocoa nqa cov txiaj ntsig siab tshaj plaws, koj yuav tsum ua raws qee qhov kev cai rau nws siv:

haus cov dej haus kom txog thaum 12 teev tav su, thiab thaum yav tsaus ntuj nws yog qhov zoo dua rau qhov tsis ua los ntawm cocoa,
ntshav qab zib yuav tsum tsis txhob ntxiv qab zib thiab cov qab zib,
koj yuav tsum haus cov dej haus hauv cov mis tsis muaj rog, thiab yog tias muaj ntshav qab zib mellitus ntawm hom thib ob nws zoo dua los txwv koj tus kheej kom sov dej,
koj yuav tsum haus cocoa tam sim ntawd thaum nws tseem tshiab,
hauv khw koj yuav tsum xaiv cov hmoov cocoa ntuj rau kev ua noj thiab tsis txhob yuav cov khoom sai.

Ua tib zoo mloog! Tom qab haus dej, nws yog qhov tsim nyog los tswj qib ntawm glycemia txhawm rau txhawm rau taug qab cov tshuaj tiv thaiv ntawm lub cev rau cov dej haus no.

Cov zaub mov txawv

Dhau li ntawm qhov tseeb tias koj tuaj yeem ua cov dej haus zoo los ntawm cov noob taum hauv av, cov hmoov no yog siv los tsim cov khoom qab qab. Thiab koj tsis tas yuav xav txog seb koj tuaj yeem noj lawv lossis tsis muaj ntshav qab zib, vim tias cov zaub mov noj no yog zaub mov noj.

Txhawm rau ua zaub mov rau waffles koj yuav tsum tau ua:

ib tug qaib qe
200 grams hmoov ntawm qib kawm thib ob,
20 grams ntawm cocoa
ib de ntawm cinnamon thiab vanillin,
stevia thiaj li tias waffles qab zib.

Sib tov tag nrho cov khoom xyaw kom zoo nrog cov txheej txheem ua zaub mov, lub khob noom cookie yuav tsum zoo ib yam. Rau ci, nws yog yooj yim tshaj plaws los siv waffle hlau.

Cov qhob noom xim chocolate kuj tseem tuaj yeem ua rau cov calories tsawg. Hauv lub thawv cais, koj yuav tsum tau zuaj ib lub qe, 15 gram ntawm cov cocoa qhuav, 80 milliliters mis skim mis thiab stevia me ntsis. Txhaum kom huv nrog rab thiab ua kom txias dua li ob peb teev kom txog thaum tuab. Thaum cov cream ua tau npaj lawm, nws tuaj yeem noj nrog ncuav qab zib lossis zaub mov waffles.

Cov txiaj ntsig thiab kev phom sij ntawm cocoa yog pom tseeb, thiab cov txiaj ntsig kev noj qab haus huv muaj ntau dua. Thaum siv kom raug rau cov keeb kwm ntawm kev mob ntshav qab zib tsis tu ncua, xws li cov khoom lag luam yuav pab ntxiv ntau yam khoom noj rau cov ntshav qab zib.

Cov khoom tseem ceeb

Cov neeg feem coob muaj kev xav txog kev phom sij ntawm cocoa txiv ntoo rau cov neeg mob uas muaj ntshav qab zib txhua yam. Thiab qhov no tsis yog qhov tsis zoo:

cocoa muaj cov nplauv glycemic siab heev,
cov ntsiab lus calorie rau 100 grams ntawm cov khoom tseem ua haujlwm siab.

Txawm li cas los xij, cov txiv neej niaj hnub kev noj haus thiab ntshav qab zib tau qhia tias xav haus no yog ib qho ntawm cov khoom uas yuav suav nrog hauv kev pom zoo rau siv los ua ib feem ntawm kev noj zaub mov nyob rau txhua lub limtiam rau tus neeg mob ntshav qab zib. Qhov kev xav no raug los ntawm cov ntsiab lus hauv qab no.

Lub peev xwm ntawm cocoa hmoov kom zoo tiv thaiv kev ua kom muaj zog ntxiv ntawm co toxins. Vim tias qhov txo qis hauv lub luag haujlwm ntawm lub raum thiab mob siab, qhov no yog qhov tseeb.
Cocoa ua rau kev kho dua tshiab thiab ua kom nrawm nrawm hauv cov txheej txheem hauv lub cev, uas cuam tshuam zoo rau lub xeev ntawm tib neeg lub cev.
Cov txheej txheem tsim tshiab yog ua kom sai, uas ua rau nws sai sai kho cov tawv nqaij ua kom puas tsuaj, piv txwv li, mob rau daim tawv nqaij, ua rau ib qho nyuaj ntawm cov txheej txheem.
Tshaj siab ntawm cov vitamins, vitamin complexes.

Tag nrho cov ntsiab lus no qhia tias kev siv cocoa yog qhov tsim nyog rau tus kabmob xws li mob ntshav qab zib. Nws yog ib qho tseem ceeb kom ua raws li tag nrho cov lus pom zoo kho mob hais txog kev npaj thiab kev haus dej haus, nrog rau kev tswj hwm ntawm glycemic profile ntsuas.

Ua cas yuav nyiam tawm tsis tau ntau

cocoa muaj pes tsawg leeg

Txhawm rau tiv thaiv qhov tsis xav ua tsis zoo los ntawm kev haus cocoa, cov neeg mob yuav tsum ua raws li txoj cai yooj yim.

Cov kws qhia zaub mov xav kom haus cov dej no thaum sawv ntxov lossis thaum noj su. Nws yuav tsum tsis txhob siv thaum hmo ntuj, qhov no siv rau ntshav qab zib ntawm ib yam, vim nws tuaj yeem txhim kho qib ntawm cov suab thaj thaum yav tsaus ntuj, uas cuam tshuam rau glycemia cov lus qhia hnub tom qab. Vim tias tsis muaj kev ua kom lub cev ua kom tsaus ntuj, nws yog qhov nyuaj rau lub cev kom nqus cov qab zib uas tau los ntawm cocoa.
Nws yog qhov tseem ceeb heev kom tsis txhob ntxiv qab zib rau haus thaum lub sijhawm nws npaj.
Nws yog txwv tsis pub siv cov tshuaj nplaum, txawm tias nws yog cov khoom lag luam lossis tsev tshiab. Cov mis los tseem yuav tsum yog tub rau khaub ncaws, siv cov mis tshiab los yog tus twm kom huv hauv tsev. Nws yog qhov zoo tshaj rau kev ua kom sov ua ntej ua noj.
Thaum ib tus neeg tsis muaj cov khoom qab zib txaus hauv cov dej haus, nws sim muab nws qhov tsim nyog saj los ntawm cov khoom qab zib. Nws yog ib qho tseem ceeb uas yuav tau nkag siab hais tias cov kauj ruam zoo li no tshem tawm tag nrho cov txiaj ntsig zoo ntawm qhov dej haus no.

Kuj tseem nyeem Qhov qab zib yog tsim nyog rau cov ntshav qab zib

Muaj lub tswv yim hais tias thaum txo kev siv suab thaj los yog cov khoom qab zib, ib tus neeg hnov qab saj, txawm tias nws cov ntsiab lus me me hauv cov zaub mov. Yog tias cov khoom qab zib heev, ces nws yog qhov tsis zoo rau cov neeg no noj, vim tias cov ntsiab lus qab zib ntau dhau los ua tsis tau rau lawv. Yog tias qhov no tshwm sim rau tus mob ntshav qab zib, tom qab ntawv nws yuav yooj yim dua rau nws los tswj tus mob chav.

Txoj cai tseem ceeb rau cocoa yog tias haus yuav tsum yog qhov tshiab. Cov neeg mob ntshav qab zib tau qhia kom siv cov dej ntshiab tsis txhob siv mis, thiab haus cov khoom nrog rau pluas noj. Cov kauj ruam no tso cai rau koj kom ua tiav kev saturation sai txaus, uas yuav tiv thaiv kom tsis txhob yaum thiab ua ntau dhau ntawm cov carbohydrates thiab calories los ntawm cov zaub mov.

Nrog rau txoj hauv kev rau txoj kev siv cov khoom no ntawm txoj kev tawm, nws yog ua tau kom ua tiav qhov txiaj ntsig zoo ntawm tag nrho nws cov txiaj ntsig zoo ntawm cov ntshav qab zib, nrog rau txo txoj kev muaj qhov tsis zoo yam tsis xav tau.

Cocoa hmoov tsis yog tsuas tsim rau kev haus. Nws tseem ntxiv rau ntau yam khoom lag luam uas tau txais siv tau los kho mob ntshav qab zib. Feem ntau ntawm lawv tuaj yeem muab tau yooj yim ua noj hauv tsev. Qhov zoo tshaj plaws tawm yog nrog waffles los yog cocoa-based chocolate cream.

Txhawm rau npaj cov waffles, koj yuav tsum ua raws li cov hauv qab no.

Ib rab diav ntawm cov hmoov cocoa qhuav, uas sib npaug li 15 grams.
Ib lub qe qaib, lossis hloov nws nrog 3 quail.
Qhov me me ntawm vanillin lossis cinnamon. Kev saib xyuas yuav tsum tau ua nyob ntawm no, vim tias lawv tseem muaj suab thaj.
Sweetener. Stevia tau zoo tshaj plaws vim tias nws yog ntawm tsob ntoo keeb kwm. Tab sis koj tseem tuaj yeem nqa tshuaj fructose lossis xylitol.
Hmoov nplej Ib qho kev xaiv zoo tshaj plaws yog rye nrog bran.

Kev ua noj yog raws li hauv qab no. Cov hmoov nplej yog nplawm nrog ib lub qe, thiab tom qab ntawd tov nrog tov khoom los yog rab. Tom qab ntawd tus so ntawm cov feem ntxiv nyob rau ntawd. Thaum lub mov paj tau npaj txhij, nws tuaj yeem ci. Nws yog qhov zoo tshaj plaws los siv tshwj xeeb waffle hlau. Lawv tau nyob hauv ntau lub tsev txij li lub sijhawm Soviet. Yog tias tsis yog, tom qab ntawd nws tau hloov los ntawm ib lub qhov cub dog dig.

Kuj tseem nyeem ua rog rog tau?

Wafers tau npaj rau li ntawm 10 feeb, yog tias lawv ntau dhau hwv, lawv hlawv ntau heev, uas ua rau lawv qhov kev siv tsis xav txawm tias tus neeg noj qab haus huv. Lawv tau noj ua zaub mov ywj siab los yog siv ua lub hauv paus rau lwm cov khoom qab zib.

Cov yam ntxwv uas muaj cawv haus muaj peev xwm ua rau muaj qhov txawv txav ntawm tib neeg lub cev. Nws nyob ntawm seb qhov khoom yuav nthuav tawm li cas, thiab nyob rau hauv daim ntawv twg nws yuav siv. Yog tias koj haus cov dej haus kom raug, yog li tsis muaj kev txwv rau nws nrog ib daim ntawv ntawm tus kabmob.

Cov cheebtsam ua rau cov khoom lag luam muaj lub zog zoo thiab txhim kho kev ua haujlwm ntawm cov hlab plawv. Nrog rau kev ua haujlwm kom raug lub siab, muaj kev hloov kho cov ntshav ib txwm, uas yog qhov tseem ceeb rau cov neeg mob ntshav qab zib. Nws yog txhawm rau li ib txwm muaj ntawm cov roj ntsha uas cov ntshav qab zib tau txhaws. Cov dej haus pab txo qhov xav tau ntawm cov tshuaj.

Qhov txiaj ntsig ntawm dej haus kuj tseem paub txog lawv lwm lub zog. Cov lus sib xyaw tseem muaj cov tshuaj tiv thaiv antioxidant uas muaj cov kabmob tiv thaiv kabmob thiab tawm tsam.

Txheeb xyuas cov khoom muaj txiaj ntsig, nws yuav tsum nco ntsoov tias tsuas yog tus kws kho mob koom nrog thiaj muab lus teb rau lo lus nug "Kuv tuaj yeem haus cocoa hauv ntshav qab zib mellitus"? Tus neeg mob yuav muaj contraindications, yog li ntawd, yam tsis tau kev tso cai los ntawm tus kws tshaj lij, hloov txoj kev noj haus tsim nyog yuav tsum tsis yog.

Qhov tsim txom

Ntshav qab zib mellitus yog ib yam mob uas nyuaj rau kev tswj hwm. Yog li ntawd, txawm nyob hauv tus neeg muaj kev noj qab haus huv nrog kev siv ntau dhau, kev hloov pauv hauv lub xeev ntawm lub cev tuaj yeem raug sau tseg.

Cov khoom lag luam feem ntau muaj kev nyab xeeb, tab sis tsuas yog tias koj haus nws nyob hauv kev sim. Txawm hais tias tus neeg mob cov lus nug "Kuv tuaj yeem siv cocoa", tus kws tshaj lij tau teb zoo, tom qab ntawd txhua cov lus qhia yuav tsum ua raws. Tshaj li kev coj ua txhua hnub tuaj yeem ua rau muaj kev phiv tsis zoo txawm hais tias tus neeg noj qab nyob zoo.

Cov kev puas tsuaj loj tuaj yeem tshwm sim los ntawm cov khoom uas muaj cov khoom ua kom tsis txaus ntxiv uas tuaj yeem nce qab zib. Yog li, koj yuav tsum to taub qhov sib txawv ntawm kev haus dej haus cawv thiab cov khoom lag luam uas nyuam qhuav muaj hmoov zaub nyob hauv lawv cov lus. Cov npe hu ua “cov khoom lag luam ntxhais” yog cov muaj rau cov neeg mob ntshav qab zib.

Cov Lus Pom Zoo

Cov kws tshaj lij, muab cov lus pom zoo hais txog kev siv dej haus, qhia meej tias cocoa rau ntshav qab zib tuaj yeem haus cawv tau tag nrho thaum sawv ntxov thiab thaum nruab hnub. Tab sis koj yuav tsum tsis txhob noj nws ua ntej koj mus pw. Yog tias koj haus dej haus ua ntej mus pw, tom qab ntawv qab zib cov ntshav qab zib yuav nce siab, uas yuav ua rau muaj mob.

Kuv puas tuaj yeem haus cocoa nrog mob ntshav qab zib? Hauv daim ntawv ntawm cov lus teb dav dav, peb tuaj yeem hais tias yog. Tab sis yuav kom zam tau lub txim tsis zoo, thiab kom muaj txoj hauv kev zoo los kho tus kab mob, ib tug yuav tsum ua raws li cov lus ntuas ntawm cov kws tshwj xeeb.

Koj yuav tsum haus dej haus nrog mis lossis qab zib, tab sis cov khoom siv mis nyuj yuav tsum muaj cov ntsiab lus tsis muaj rog.
Mis yuav tsum muab ntxiv kom sov sov, tsis tuaj yeem tov nrog mis txias.
Tsis muaj piam thaj ntxiv.
Koj tuaj yeem tsis ntxiv cov piam thaj hloov, tsis li ntawd lub ntsiab feem yuav poob nws cov khoom muaj txiaj ntsig.
Kev haus dej haus yog pom zoo tshiab.
Nws yog qhov zoo dua los siv cov khoom nrog kev noj mov.

Tus kws kho mob, muab cov lus pom zoo rau seb nws puas muaj peev xwm haus tau cocoa hauv ntshav qab zib, yuav tsum qhia meej tias tsuas yog cov hmoov npau npau yuav tsum haus. Nws tsis zoo rau cov neeg mob ntshav qab zib kom haus dej haus sai, vim lawv feem ntau muaj suab thaj, uas yog qhov phom sij rau cov neeg mob.

Ntawm cov txiaj ntsig thiab kev phom sij ntawm cocoa - nws puas muaj peev xwm nrog ntshav qab zib cocoa

Cocoa yog cov khoom qub uas tau siv txawm nyob hauv Mexico thiab Peru, thiab tau suav hais tias yog kev kho kom zoo, rov kho qhov mob.

Los ntawm cocoa taum koj yeej tau txais qhov qab, noj qab nyob zoo thiab txaus siab haus uas pab txhim kho lub zog tseem ceeb thiab coj tau lub siab zoo.

Video (nyem mus ua si).

Zoo li lwm yam khoom lag luam, nws muaj nws cov kev txwv hauv kev siv, uas tib neeg kev txom nyem los ntawm ntau yam kev mob nkeeg yuav tsum paub txog.

Puas yog ntshav qab zib muaj nyob hauv cov npe no, thiab puas yog cocoa tau muaj ntshav qab zib?

Qhov ntsuas no tau ntsuas rau qhov ntsuas qhov ntsuas ntawm 0 txog 100, qhov twg 0 yog cov zaub mov tsis muaj carbohydrates uas nqus tau qeeb heev, thiab 100 yog cov zaub mov uas muaj cov khoom sib xyaw nrog "sai" uas yog carbohydrates.ads-mob-1

Lawv tau nqus mus rau hauv cov ntshav tam sim ntawd tom qab noj thiab cuam tshuam tsis zoo rau cov piam thaj, cuam tshuam rau cov txheej txheem kev zom zaub mov thiab ua kom lub cev muaj roj.

Video (nyem mus ua si).

Lub glycemic index ntawm cocoa nyob ntawm ntau yam, feem ntau ntawm cov khoom xyaw ntxiv uas tau ntxiv rau haus - hauv nws daim ntawv dawb huv nws yog 20 units, thiab nrog rau ntxiv qab zib nws nce mus rau 60.

Ntshav qab zib mellitus yog ib qho kev tsis sib haum xeeb uas yuav tsum tau saib xyuas tas li ntawm cov piam thaj hauv ntshav, vim tias nce ntxiv hauv nws yuav tsim kev hem thawj rau kev noj qab haus huv.

Thaum nug txog seb nws puas muaj peev xwm ua rau cov neeg uas muaj kev kuaj mob kom haus cov cocoa, cov kws tshaj lij tau teb zoo, tab sis nyob rau qee qhov xwm txheej.

Ua ntej tshaj plaws, koj yuav tsum nkag siab qhov sib txawv ntawm ntuj cocoa hmoov thiab cov khoom lag luam raws nws (piv txwv li Nesquik thiab lwm cov khoom lag luam zoo sib xws), uas muaj ntau cov impurities txawv teb chaws. Lawv contraindicated tsis yog rau cov mob ntshav qab zib, tab sis kuj rau tib neeg noj qab haus huv, vim tias cov tshuaj ntxiv muaj qhov tsis zoo rau lub plab zom mov, nplooj siab thiab tus txiav.

Ntawm cov khoom noj muaj protein ntau, lub siab pom tias muaj txiaj ntsig zoo rau ntshav qab zib. Hom kab mob siab thiab glycemic index ntawm cov khoom yuav raug txiav txim siab hauv kev nthuav dav.

Dib thiab ntshav qab zib - puas muaj tej yam contraindications? Nyeem rau.

Avocados rau cov ntshav qab zib tau piav qhia txhua yam hauv tsab xov xwm tom ntej.

Cocoa ntuj yog cov khoom uas muaj peev xwm cuam tshuam rau lub cev sib txawv, nyob ntawm seb ntau npaum li cas thiab nws yuav siv nws li cas.

Nws muaj:

muaj protein ntau
rog
carbohydrates
organic acids
cov vitamins ntawm pab pawg A, B, E, PP,
folic acid
cov zaub mov.

Hauv cov tshuaj, cocoa pom tau tias yog ib qho tseem ceeb tshaj plaws los tiv thaiv cov tshuaj antioxidant uas neutralize qhov kev ua ntawm cov dawb radicals thiab ntxuav cov ntshav (hauv nws cov khoom ua antioxidant nws surpasses cov nyhuv ntawm kev haus cov txiv apples, txiv kab ntxwv thiab tshuaj yej ntsuab). Cov cheebtsam uas ua rau hauv lub cocoa muaj cov roj ua rau lub ntsej muag thiab lub siab, uas ua rau cov khoom muaj txiaj ntsig rau cov hlab plawv thiab tiv thaiv cov kab mob xws li mob plawv, mob plab, thiab mob ntsws.

Yog tias peb tham txog cov kev phom sij ntawm cov khoom, ces ua ntej ntawm txhua yam nws tau tsim nyog teev tias muaj caffeine nyob hauv nws. Qhov ntau npaum li cas ntawm cov tshuaj no muaj tsawg heev (li ntawm 0.2%), tab sis qhov no yuav tsum raug coj mus rau hauv cov neeg mob kev mob plawv, tshwj xeeb tshaj yog kub siab. Tsis tas li ntawd, cov chaw uas cog taum cocoa muaj qhov tsis zoo huv, thiab kev cog qoob loo tau kho nrog tshuaj tua kab thiab tshuaj tua kab kom tua kab.

Txawm hais tias qhov tseeb hais tias cov tuam ntxhab hais tias cov txiv hmab txiv ntoo ua tiav kev tsim nyog, tab sis feem ntau cov khoom muaj cov cocoa yog tsim los ntawm cov ntaub ntawv zoo li no.

Cocoa taum tuaj yeem hu ua tshuaj tua kab mob siab, vim tias cov khoom lag luam nrog nws cov ntsiab lus ua rau muaj txiaj ntsig ntawm "cov tshuaj hormones ntawm kev xyiv fab" ntawm endorphins .ads-mob-2

Txhawm rau kom tsuas yog tau txais txiaj ntsig los ntawm cocoa thiab tsis ua mob rau lub cev, nws yuav tsum tau haus kom ua raws li cov cai:

koj tuaj yeem haus cov dej haus tsuas yog thaum sawv ntxov lossis yav tav su nrog zaub mov, tab sis tsis muaj ib qho dab tsi nyob rau yav tsaus ntuj, vim qhov no tuaj yeem ua rau muaj ntshav nce ntxiv nyob hauv ntshav,
hmoov yuav tsum tau diluted nrog skim mis nyuj los yog lee, uas yuav tsum tau preheated, thiab nyob rau hauv cov ntshav qab zib ntawm hom thib ob, rhaub dej,
nws raug nquahu kom koj haus cov cocoa unsweetened - qab zib yog qhov tsis tsim nyog rau tus mob ntshav qab zib, thiab yog tias koj ntxiv cov khoom qab zib tshwj xeeb, cov khoom yuav poob nws cov txiaj ntsig zoo,
cocoa rhaub yuav tsum tau noj tshwjxeeb tshiab, tsis tau tawm ntawm nws “rau tom qab”.

Txhawm rau npaj cov dej haus, koj tuaj yeem siv cov hmoov av cocoa uas yog ntuj tsim - qhov ib qho uas yuav tsum tau hau. Nws yog txwv tsis pub siv cov khoom tam sim ntawd nrog kev kuaj mob ntshav qab zib mellitus.

Txhawm rau txiav txim siab tuab npaum li cas koj tuaj yeem haus cocoa nrog qhov kev kuaj mob no nyuaj heev - nws nyob ntawm tus neeg mob lub sijhawm tom qab siv cov khoom, yog li li ntawm ob peb hnub koj yuav tsum soj ntsuam koj kev noj qab haus huv thiab ntsuas cov piam thaj.

Yog lawm, kefir uas muaj ntshav qab zib hom 2 yog qhov khoom lag luam. Tab sis puas muaj tej qhov ua yuam kev?

Cov tshuaj pleev rau cov ntshav qab zib tuaj yeem hloov ntau yam khoom qab zib. Hais txog yuav ua li cas siv txiv hmab txiv ntoo, koj yuav kawm los ntawm cov ntawv no.

Cocoa yuav siv tsis tau tsuas yog rau kev npaj ntawm tonic haus, tab sis kuj rau ci - khoom lag luam nrog ntxiv nrog ib qho me me ntawm cov hmoov hloov ua rau muaj ntxhiab thiab qab heev. Muaj ntau cov zaub mov txawv rau cov khoom noj qab zib nrog qhov sib ntxiv ntawm cov khoom no, uas zoo tagnrho rau cov neeg mob ntshav qab zib.

Txog kev npaj cov hmoov av waffles nrog ntxiv ntawm cocoa, koj yuav xav tau cov khoom xyaw hauv qab no:

1 tug qaib lossis 3 quail qe,
1 tbsp cocoa
stevia, fructose lossis lwm yam khoom qab zib,
wholemeal hmoov (zoo tshaj plaws rye nrog ntxiv ntawm xau),
qee cov cinnamon lossis vanillin.

Yeej lub qe, ntxiv cov hmoov nplej thiab sib tov ua ke lossis siv rab ua kom lub khob noom cookie tuab tau, tom qab ntawd muab cov khoom seem thiab sib tov txhua yam ntxiv.

Nws yog qhov zoo tshaj plaws los ci cov khoom hauv qhov tshwj xeeb hluav taws xob waffle hlau, tab sis koj tuaj yeem siv lub qhov cub ua pa (lub khob noom cookie tsis tau ci rau ntev, li 10 feeb).

Rau cov ntshav qab zib hom 2, uas nrog cov rog, nws yog qhov zoo tshaj plaws los sab laj nrog kws kho mob ua ntej noj cocoa lossis ci nrog qhov sib ntxiv ntawm cov khoom no.ads-mob-2

1 lub qe
1 tbsp cocoa
5 tbsp skim mis
cov khoom qab zib tshwj xeeb.

Cov khoom xyaw yuav tsum tau muab sib xyaw kom zoo, thiab tom qab ntawd muab tso rau hauv cov thooj kom tuab pawg. Sai li qhov tshwm sim, cov cream tuaj yeem sib kis rau cov ncuav qab zib tshwj xeeb rau cov ntshav qab zib lossis waffles, uas tau npaj raws li daim ntawv qhia dhau los.

Cocoa yog cov khoom noj qab nyob zoo thiab qab ntxiag, thaum siv kom zoo, yuav yog qhov zoo ntxiv rau kev noj zaub mov noj qab zib, thiab tseem yuav ua rau koj muaj lub siab zoo thiab muaj txiaj ntsig kev noj qab haus huv.

Kev siv cov cocoa hauv cov ntshav qab zib ntawm hom thib ob tso cai rau koj kom tsis txhob muaj teeb meem nrog cov hlab ntsha, ua kom dej khov thiab saturates nrog cov khoom tseem ceeb. Koj yuav tsum xaiv cov hmoov muaj txiaj ntsig zoo, tsis txhob muaj suab thaj thiab nws hloov pauv, siv cov mis nyuj kub rau kev ua. Ua raws li cov cai ntawm kev siv, koj tuaj yeem ua haujlwm txhua zaus koj tus kheej nrog haus nyiam uas tsis muaj kev puas tsuaj rau lub cev.

Nrog rau cov ntshav qab zib, qhov tshwm sim ntawm cov kab mob pathological hauv lub cev yog qhov siab, feem ntau feem ntau yog mob plawv thiab vascular mob. Kev siv cov cocoa tsis tu ncua lub suab ntawm cov phab ntsa ntawm cov hlab ntshav, txhim kho cov pa oxygen mus rau cov ntaub so ntswg, thiab dilates cov hlab ntsha. Cov catalysts uas muaj nyob hauv dej haus pab txhawb kom muaj cov pa roj nitric oxide, uas ua rau cov leeg so ntawm cov hlab ntshav so. Ib qho sib xyaw zoo yog nplua nuj nyob hauv cov vitamins thiab macronutrients.

Cov khoom yog high-calorie - 100 grams muaj 289 calories.

Cov txiaj ntsig zoo ntawm cov dej haus ntawm lub cev:

cov hlab ntsha ua kom muaj zog
kev txhim kho ntawm cov pob txha tshuaj yog tiv thaiv,
siv raws li kev tiv thaiv ntawm daim siab ua mob ntsws, Kab mob Alzheimer,
lub cev yog rejuvenated
co toxins yog tshem tawm
lawm lawm yog relieved
kev zom zaubmov muaj dab tsi nyob nrog.

Cov nyob hauv cov hmoov muaj xws li:

organic acids, starch, saturated fatty acids,
cov vitamins ntawm pab pawg B, A, PP, beta-carotene,
macroelements: P, K, Na, Ca, Fe, Zn, Mo, F, Mn, Cu, S, Cl.

Rov qab rau cov lus txheej txheem

Kev noj haus rau cov ntshav qab zib yog tsim rau txhua tus neeg mob ib tus zuj zus, yog li ntawd, ua ntej qhia cocoa rau hauv kev noj haus, nws yuav tsum tau sab laj nrog koj tus kws kho mob. Kev noj cov dej qab zib tsis tu ncua tuaj yeem ncua ntev ntawm lub dag zog rau cov ntshav qab zib los ntawm qhov nruab nrab ntawm ib hlis twg. Cocoa rau ntshav qab zib raug pom zoo kom haus dej thaum sawv ntxov, ntxiv mis lossis cov qab zib muaj roj qab zib thiab tsis txhob muaj suab thaj thiab nws hloov chaw. Ntawm txhua qhov kev txais tos, npaj haus dej tshiab, thiab mis yuav tsum tau ua kom sov tas li. Cocoa xav tau siv los ntxiv rau kev noj mov, thiab tsis yog khoom noj txom ncauj. Cov koob tshuaj txhua hnub yuav tsum tsis pub ntau tshaj ob lub khob txheem.

Txhawm rau kom tsis txhob ua mob rau lub cev, mob ntshav qab zib koj yuav tsum ua raws li qee txoj cai rau kev siv cocoa:

qab zib thiab hloov pauv tsis ntxiv rau hauv dej haus,
cocoa tsis tau noj thaum ua xua tuaj,
Haus dej haus yog ua ke nrog cov khoom noj siv mis - tsev cheese lossis oatmeal,
siv thaum sawv ntxov,
Cocoa raug tso cai rau haus dej haus cawv thaum tsis muaj mob plab hnyuv, nrog rau cem quav, mob plab zom mov thiab lwm yam kev mob.

Rov qab rau cov lus txheej txheem

Cov theem ntawm ua cov dej qab zib rau cov ntshav qab zib:

Nqa 3 diav ntawm cov hmoov ua haujlwm zoo rau kev pabcuam ib zaug, sib tov nrog 0.5 ib me me ntawm cinnamon.
Boil 1 liter ntawm mis nyuj, ntxiv ntsim sib tov.
Boil haus dej rau 3 feeb.

Thaum vuam, ib qho khoom lag luam zoo tsis los nag.

Thaum xaiv cov khw cocoa, koj yuav tsum tau them sai sai rau qhov sib xyaw ua ke ntawm cov dej haus. Cov khoom lag luam ua pov thawj yuav tsum yog cov xav tau, cov hmoov yuav tsum yog ntuj thiab muaj yam tsawg 15% rog. Cov tshuaj ntxiv thiab impurities, sib txawv los ntawm lub teeb xim av ntxoov ntxoo ntawm cov hmoov, qhia txog ib yam khoom zoo. Txhawm rau tshuaj xyuas qhov zoo nws yog txaus kom txhuam ib rab koob hmoov hauv cov ntiv tes: cov cocoa zoo tsis tawm hauv pob thiab tsis tawg.

Kev siv cov cocoa hauv hom 2 mob ntshav qab zib, raws li coob tus neeg, tsis tuaj yeem lees txais. Qhov tseeb yog tias muaj ib qho kev xav dav dav tias cocoa yog cov khoom qab zib uas muaj ntau qhov chocolate, uas, tau kawg, yog qhov tsis tuaj yeem. Nrog rau ib qho kab mob xws li mob ntshav qab zib, tsis muaj ib qho dab tsi yuav tsum koj haus cov khoom ntawd rau qhov laj thawj tias cov piam thaj hauv ntshav yuav nce siab. Qhov tseeb, hauv qhov teeb meem no txhua yam tsis meej, cia peb ua tibzoo saib qhov teeb meem no.

Txawm hais tias cov kws tshaj lij rau ib lub sijhawm ntev tau ua raws li cov kev xav hauv lub tswvyim hais tias cocoa yog haus dej haus cawv tshwj xeeb nyob rau hauv qhov muaj mob xws li mob ntshav qab zib mellitus, tsis hais nws qhov degree. Raws li tau hais dhau los, qhov pom zoo raws li cov qhob noom chocolate muaj nyob hauv dej haus. Thiab cov khoom nws tus kheej muaj cov glycemic loj loj, uas yog, tus nqi ntawm cov piam thaj mus rau hauv cov ntshav. Tsis ntev los no, lub tswv yim ntawm cov kws kho mob thiab cov kws tshawb fawb tau hloov me ntsis txog qhov teeb meem no, tab sis qhov no tsis txhais tau tias koj yuav tsum haus ntau ntau ntawm cocoa ob peb zaug hauv ib hnub, vim tias qhov no tuaj yeem tiag tiag ua rau muaj kev cuam tshuam loj heev uas cuam tshuam nrog kev nce qib ntawm ntshav qab zib.

Ntawm no yog cov txiaj ntsig tseem ceeb uas ua kom lub cocoa zoo siav tuaj yeem muaj:

Lub peev xwm los ntxuav lub cev ntawm txhua yam tshuaj tsis zoo, peb tab tom hais txog cov tshuaj antioxidant, thiab co toxins,
Lub xub ntiag ntawm ntau cov vitamins ntawm ntau pawg, feem ntau ntawm txhua qhov - C, P, nrog rau B,
Lub peev xwm ntawm kev muab kev pabcuam dav dav rau lub cev, nws muaj nyob rau hauv kev txhim kho cov txheej txheem ntawm kev rov zoo los ntawm cov qhov txhab, nrog rau kev ua kom tsis muaj teeb meem cuam tshuam nrog cov metabolism.

Vim li no, peb tuaj yeem ua lub xaus lus tias qhov dej haus no yuav tsis muaj qhov tsis zoo yog tias koj ua raws li cov lus pom zoo los ntawm cov kws kho mob thiab kuj ua raws qee txoj cai.

Ua tib zoo mloog! Kev siv cov cocoa tsis pub siv rau txhua tus neeg uas muaj ntshav qab zib hom 2. Vim li no, nws yog ib qho tseem ceeb kom sab laj nrog koj tus kws kho mob ua ntej txog qhov no, txhua yam yuav nyob ntawm koj theem ntawm kev loj hlob ntawm tus kab mob, nrog rau tus kheej cov yam ntxwv ntawm lub cev.

Yog tias koj tseem tso cai siv, ces cia peb txheeb xyuas cov cai thiab zaub mov txawv.

Cov kws kho mob tau hais tias cov txiaj ntsig lossis kev phom sij nyob hauv qhov muaj ntshav qab zib yog nyob ntawm kev siv cov khoom kom yog. Cov khoom no yuav tsum tau noj thaum sawv ntxov, nws tseem tuaj yeem yuav haus kom sov thaum nruab hnub, ntawm chav kawm, tab sis qhov no yog lub sijhawm tsis tshua nyiam. Raws li rau kev noj hmo thaum hmo ntuj, nws yog nruj me ntsis txwv tsis pub muaj ntshav qab zib mellitus, vim hais tias nws yuav muaj kev phom sij heev rau tib neeg.

Nws yog ib qho tsim nyog kom haus cocoa nrog mis nyuj, kev siv cov qab zib kuj raug tso cai, tab sis lawv yuav tsum muaj cov ntshav qab zib tsawg txaus, rau qhov pom tseeb, qab zib yuav tsum tsis txhob ntxiv. Nws kuj muaj qee yam mob rau cov mis, nws yuav tsum tau ua kom sov li. Peb kuj tau hais tias cov kws tshaj lij tsis pom zoo kom siv cov khoom qab zib, vim tias tom qab ntawd kev siv dej haus no yuav tsis muaj dab tsi tshwm sim. Qhov tseeb yog tias txhua yam txog cov khoom muaj txiaj ntsig yuav ploj mus.

Cov kws tshaj lij kuj pom zoo kom haus cov dej haus no nrog zaub mov, piv txwv li, thaum noj tshaisCov. Qhov tseeb yog tias nws cov khoom yuav yog li pom zoo tshaj plaws. Kev tsuas huv ntawm lub cev yuav tshwm sim sai, thiab qhov no yog qhov tsim nyog rau cov ntshav qab zib.

Peb yuav soj ntsuam cov zaub mov yooj yim rau cov khoom siv ntxiv uas tsim nyog rau kev siv cov cocoa zoo. Ib zaug ntxiv, peb rov qab hais tias koj txoj haujlwm yog los npaj tsis yog cov qab tshaj plaws, tab sis cov khoom noj muaj roj uas yuav pab koj lub cev. Vim li no, cocoa yuav tsum tau noj nyob rau hauv thaj chaw me me, sib tov nws nrog mis nrog cov roj nyeem lossis cov qab zib.

Peb yuav txheeb xyuas cov txheej txheem los ntawm kev ua waffles, uas nyob rau hauv feem ntau cov xwm txheej tau siv los ntawm feem pua rau kev noj nrog rau cocoa. Ntawm no yog lawv cov khoom xyaw tseem ceeb:

3 quail qe lossis tsuas yog ib lub qaib,
Cinnamon lossis vanillin (ntxiv rau saj),
1 tablespoon ntawm cocoa
Coarse hmoov (nws yog qhov zoo tshaj plaws los coj rye hmoov uas muaj cov xua),
Nws yog tau mus ntxiv cov khoom qab zib, tab sis qhov no yuav tsum tau pom zoo nrog tus kws tshwj xeeb.

Ua ntej tshaj, tsoo lub qe ncaj qha rau hauv cov hmoov nplej, tom qab ntawd do cov sib tov no siv tus tov, yog tias tsis tuaj yeem ua tau, koj tuaj yeem ua kheej, tab sis tom qab ntawd koj yuav tsum sib tov txhua yam rau lub sijhawm ntev thiab huv si. Tom qab ntawd, ntxiv cocoa, thiab tag nrho lwm cov khoom xyaw uas koj npaj yuav siv hauv daim ntawv qhia. Tam sim no dua, koj yuav tsum sib xyaw ua haujlwm no.

Lub khob noom cookie yuav tsum tau ci siv lub tshuab siv hluav taws xob tshwj xeeb, uas yog waffle cov neeg tsim khoomCov. Qhov kev xaiv no yog qhov zoo dua, tab sis thaum tsis muaj lub tshuab hluav taws xob zoo li no, koj tuaj yeem ua qhov no hauv qhov cub. Ua noj ua noj ua tau raws li txoj cai yuav siv sijhawm 10 feeb xwb. Nws yog tsim nyog sau cia tias waffles tuaj yeem siv los ua lub hauv paus rau lwm cov qab noj qab ntawm cov khoom noj muaj qab.

Cocoa yog cov dej haus uas muaj txiaj ntsig zoo muaj ntau yam keeb kwm uas muaj cov txiaj ntsig zoo rau kev mob ntshav qab zib. Ua raws li cov khoom lag luam no, tsis tsuas yog npaj dej qab zib, tab sis kuj yog cov ncuav qab zib, thiab yog li cov neeg mob ntshav qab zib tuaj yeem noj cov khoom qab zib ntau yam.

Tsis ntev dhau los, cov kws tshawb fawb tau ntseeg tias cov neeg mob ntshav qab zib yuav tsum tsis txhob koom nrog cocoa, vim tias cov dej haus muaj cov glycemic siab ncaj, cov ncauj lus tshwj xeeb thiab cov ntsiab lus calories. Tab sis tsis ntev los no, cov kws tshaj lij tau hais rau qhov xaus tias cocoa tsis tuaj yeem tsuas yog qaug cawv nrog ntshav qab zib, tab sis kuj tsim nyog.

Cocoa muaj cov kab ntau heev, suav nrog zaub protein, carbohydrates. Kuj suav nrog qhov zoo li no:

hmoov txhuv nplej siab
rog
kev noj haus fiber ntau
organic acids
saturated fatty acids
cov vitamins E, A, PP, pawg B,
folic acid
Cov zaub mov: calcium, fluorine, magnesium, manganese, sodium, molybdenum, potassium, tooj liab, phosphorus, zinc, chlorine, sulfur, hlau.

Cocoa muaj txiaj ntsig zoo rau lub cev ntawm cov ntshav qab zib:

pab ntxuav tawm lub cev ntawm cov tshuaj phem,
rov qab cov metabolism hauv
muaj txiaj ntsig zoo rau cov qhov txhab thiab mob txhab, qhia txog kev kho kom zoo,
muaj ntau cov vitamins tsim nyog los txhim kho kev noj qab haus huv.

Ntawd yog, nrog ntshav qab zib, koj raug tso cai rau haus cocoa, tab sis tsuas yog tias koj ua raws li qee txoj cai thiab tsis ua phem rau qhov haus.

Nws nyob ntawm kev siv cov dej haus uas ncaj qha nyob ntawm yam txiaj ntsig nws yuav coj mus rau cov ntshav qab zib ua tau. Nws raug nquahu kom siv cocoa thaum sawv ntxov lossis thoob plaws ib hnub. Tab sis ua ntej mus pw, haus ib qho dej tsis zoo yog qhov tsis txaus siab, vim tias qhov no yuav ua rau muaj kev cuam tshuam tsis zoo rau kev noj qab haus huv.

Tsis tas li ntawd, nws yog qhov tseem ceeb heev uas yuav tsum siv cocoa nrog kev ntxiv ntawm cov mis nyuj sov ntawm cov ntsiab lus tsis muaj roj. Koj tuaj yeem ntxiv cov khoom qab zib.

Nws yog qhov yuav tsum tau npaj ib qho tshiab ntawm cocoa siv cov dej lim thiab lub rhaub ua ntej.

Muaj ntau yam zaub mov txawv uas siv cocoa. Thaum pib, koj yuav tsum nkag siab yuav ua li cas npaj dej haus rau hauv nws daim ntawv ntshiab kom txaus siab rau nws me ntsis tart saj thiab chocolate aroma.

Hauv 1 liter ntawm mis nyuj ntxiv 60 g ntawm cocoa.
Txo cov cua sov thiab haus dej haus 3 feeb.
Do tas li.

Qhov kev xaiv ua ob ntxiv nrog sweetener:

Sib tov 60 g ntawm cocoa thiab sweetener (mus saj).
Rhaub 750 ml dej, ncuav hauv cov khoom xyaw. Shuffle.
Tom qab peb feeb ntawm kev simmering, ntxiv 250 ml ntawm mis nyuj sov.
Txhaws nrog nplawm thiab simmer rau lwm 1.5-2 feeb.

Txhawm rau txhim kho qhov saj, nws raug tso cai ntxiv rau lwm taum ntsev lossis 2.5 g ntawm vanillin.

Tsis tas li, cocoa yog qhov tsim nyog los ua kev sib xyaw ntxiv. Txhawm rau npaj cov khoom noj muaj txiaj ntsig, koj yuav tsum ntxiv cocoa rau hauv ib qho me me thiab tib lub sijhawm ua ke nws nrog mis nyuj muaj roj tsawg. Koj tuaj yeem ua cov hmoov av tsis tsuas yog tsis qab, tab sis kuj tseem muaj txiaj ntsig rau cov ntshav qab zib.

Yeej 1 lub qe hauv 300 g hmoov. Ua si nrog rab rab los yog txhuam nrog tes.
Ntxiv 20 g ntawm cocoa, ib qho khoom qab zib me me, ib qho quav ntawm vanilla thiab 2.5 g ntawm cinnamon.
Muab lub khob noom cookie tso rau hauv cov hmoov nplej waffle lossis rau ntawm lub tais ci hauv qhov cub.
Ci rau 10 feeb.

Thaum ci lub khob noom cookie, koj yuav tsum ua qhov npaj ntawm chocolate qab zib. Nws yuav siv sijhawm ntev.

Yeej nrog tus tov 20 g ntawm cocoa, 1 qe, 40 ml ntawm cov mis tsis muaj roj, qab zib.
Sau ntawv cia ib pliag kom txog rau thaum loj loj.

Thaum muaj mob, nws yog qhov tsim nyog los siv tsuas yog cov tuab tuab, uas tau thov rau qhov chaw sov.

Qhov kev xaiv thib ob rau kev npaj cov qab zib:

Sib tov 20 g ntawm cocoa, 100 ml ntawm 2.5% mis nyuj, kua qab zib thiab qe.
Raug ntaus nrog rab.
Sau ntawv cia rau ib lub sijhawm kom txog thaum lub qab zib tuab.
Tom qab qhov loj ua viscous, kis nws rau ntawm waffles sov.

Yog tias qhov xav tau, koj tuaj yeem dov cov wafers rau hauv cov hlab thiab tawm mus rau ob peb teev kom cov qab zib tau zoo.

Tso cai rau cov neeg mob ntshav qab zib noj kom tsis txhob ntau tshaj 2 plhaw thaum nruab hnub. Hauv qhov no, koj yuav tsum haus dej haus nrog tshuaj yej dub yam tsis muaj suab thaj los yog muaj dej txaus.

Txawm hais tias tus kab mob ntshav qab zib tuaj yeem siv cocoa, thiab nws muaj txiaj ntsig zoo rau tus neeg mob lub cev, muaj ntau tus lej kev tiv thaiv thaum nws tsis pom zoo kom haus cov dej haus no.

Thaum twg nws zoo dua kom tsis txhob siv cocoa:

thawj
cov me nyuam qis dua 3 xyoos
nrog kev ntxhov siab thiab lwm yam kab mob ntawm cov hlab hlwb,
nrog sclerosis, raws plab, mob atherosclerosis.

Nws yuav tsum raug sau tseg tias cocoa muaj cov tshuaj purine, yog li ntawd nws yog qhov tsis xav tau kom haus cov cocoa hauv cov kab mob ntawm lub raum thiab gout. Nrog rau qhov dhau ntawm purines, ntsev hauv cov pob txha tuaj yeem muab tso rau thiab uric acid tuaj yeem khaws cia.

Nrog rau ntshav qab zib, nws yog qhov ua tau rau indulge koj tus kheej qee zaum nrog cocoa, vim hais tias hauv kev txhaj tshuaj me me, cov dej haus yuav muaj txiaj ntsig rau tus neeg mob. Cocoa muaj ntau ntawm cov ntsiab lus tseem ceeb, uas yuav txhim kho cov mob ntshav qab zib. Ntxiv rau, cov dej haus muaj cov saj zoo heev, uas yog qhov txawv txav heev.

Cov lus nug ntawm seb nws puas muaj peev xwm haus cocoa hauv ntshav qab zib yog qhov kev txhawj xeeb rau coob tus neeg mob. Tom qab tag nrho, nws muaj ntau cov piam thaj, thiab tseem tau npaj rau hauv cov mis, uas nyob rau hauv nws tus kheej ua haujlwm rau kev zam txim rau kev ua kom tsis txhob muaj kev ua rog ntawm cov metabolism thiab ua kom cov ntshav qabzib. Siv cov khoom no lossis tsis, nyob ntawm ntau ntawm ntau yam uas tau coj los suav thaum nthuav tawm cov khoom noj muaj zaub mov zoo ntawm cov ntshav qab zib. Tom qab tag nrho, cov khoom qab zib yog contraindicated rau feem ntau ntawm cov neeg no, thiab txhua yam khoom ua cocoa, xws li chocolate lossis chocolate, kuj raug xa mus rau lawv. Txawm li cas los xij, muaj kev siv tau cov khoom no yam tsis muaj kev puas tsuaj rau lub cev.

Tau ntau xyoo kuv tau kawm cov teeb meem ntawm DIABETES. Nws yog txaus ntshai thaum muaj coob tus neeg tuag, thiab haj yam ua rau neeg xiam vim ntshav qab zib.

Kuv maj nrawm los qhia txoj xov zoo - Endocrinological qhov chaw tshawb fawb ntawm Lavxias Academy ntawm Medical Science tau tswj hwm los tsim cov tshuaj uas kho cov ntshav qab zib kom meej. Lub sijhawm no, qhov kev ua tau zoo ntawm cov tshuaj no tau nce siab 100%.

Lwm qhov xov xwm zoo: Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv tau txais kev nyab xeeb qhov kev saws me nyuam ntawm cov haujlwm tshwj xeeb uas them rau tag nrho tus nqi ntawm cov tshuaj. Nyob rau hauv Russia thiab CIS lub teb chaws cov ntshav qab zib ua ntej tuaj yeem tau txais txoj hauv kev kho mob PUB DAWB .

Cov neeg feem coob muaj kev xav txog kev phom sij ntawm cocoa txiv ntoo rau cov neeg mob uas muaj ntshav qab zib txhua yam. Thiab qhov no tsis yog qhov tsis zoo:

cocoa muaj cov nplauv glycemic siab heev,
cov ntsiab lus calorie rau 100 grams ntawm cov khoom tseem ua haujlwm siab.

Lub peev xwm ntawm cocoa hmoov kom zoo tiv thaiv kev ua kom muaj zog ntxiv ntawm co toxins. Vim tias qhov txo qis hauv lub luag haujlwm ntawm lub raum thiab mob siab, qhov no yog qhov tseeb.
Cocoa ua rau kev kho dua tshiab thiab ua kom nrawm nrawm hauv cov txheej txheem hauv lub cev, uas cuam tshuam zoo rau lub xeev ntawm tib neeg lub cev.
Cov txheej txheem tsim tshiab yog ua kom sai, uas ua rau nws sai sai kho cov tawv nqaij ua kom puas tsuaj, piv txwv li, mob rau daim tawv nqaij, ua rau ib qho nyuaj ntawm cov txheej txheem.
Tshaj siab ntawm cov vitamins, vitamin complexes.

Txhawm rau tiv thaiv qhov tsis xav ua tsis zoo los ntawm kev haus cocoa, cov neeg mob yuav tsum ua raws li txoj cai yooj yim.

Cov kws qhia zaub mov xav kom haus cov dej no thaum sawv ntxov lossis thaum noj su. Nws yuav tsum tsis txhob siv thaum hmo ntuj, qhov no siv rau ntshav qab zib ntawm ib yam, vim nws tuaj yeem txhim kho qib ntawm cov suab thaj thaum yav tsaus ntuj, uas cuam tshuam rau glycemia cov lus qhia hnub tom qab. Vim tias tsis muaj kev ua kom lub cev ua kom tsaus ntuj, nws yog qhov nyuaj rau lub cev kom nqus cov qab zib uas tau los ntawm cocoa.
Nws yog qhov tseem ceeb heev kom tsis txhob ntxiv qab zib rau haus thaum lub sijhawm nws npaj.
Nws yog txwv tsis pub siv cov tshuaj nplaum, txawm tias nws yog cov khoom lag luam lossis tsev tshiab. Cov mis los tseem yuav tsum yog tub rau khaub ncaws, siv cov mis tshiab los yog tus twm kom huv hauv tsev. Nws yog qhov zoo tshaj rau kev ua kom sov ua ntej ua noj.
Thaum ib tus neeg tsis muaj cov khoom qab zib txaus hauv cov dej haus, nws sim muab nws qhov tsim nyog saj los ntawm cov khoom qab zib. Nws yog ib qho tseem ceeb uas yuav tau nkag siab hais tias cov kauj ruam zoo li no tshem tawm tag nrho cov txiaj ntsig zoo ntawm qhov dej haus no.

Raws li WHO hais, txhua xyoo hauv ntiaj teb 2 lab tus tib neeg tuag los ntawm tus mob ntshav qab zib thiab nws qhov tshwm sim hnyav. Thaum tsis muaj kev txhawb nqa tsim nyog rau lub cev, ntshav qab zib ua rau muaj ntau yam kev cuam tshuam, maj mam rhuav tshem tib neeg lub cev.

Cov teeb meem feem ntau muaj: mob ntshav qab zib gangrene, nephropathy, retinopathy, trophic mob rau, hypoglycemia, ketoacidosis. Mob ntshav qab zib kuj tseem tuaj yeem ua rau kev loj hlob ntawm qog ntshav. Yuav luag txhua txhua kis, tus mob ntshav qab zib ua rau tuag taus, tawm tsam nrog ib tus mob hnyav, lossis hloov mus ua tus neeg muaj mob xiam oob qhab tiag tiag.

Cov neeg muaj ntshav qab zib ua dab tsi? Lub Chaw Tshawb Nrhiav Endocrinological ntawm Lavxias Academy ntawm Medical Science tau ua tiav qhov kev txiav txim siab uas kho cov mob ntshav qab zib mellitus kom meej.

Tsoomfwv Txoj Haujlwm "Lub Tebchaws Muaj Kev Noj Qab Nyob Zoo" Tamsis no tab tom ua haujlwm, nyob rau hauv lub moj khaum uas cov tshuaj no tau muab rau txhua tus neeg nyob hauv Lavxias thiab CIS PUB DAWB Cov. Yog xav paub ntxiv, saib official lub vev xaib ntawm MINZDRAVA.

Txhawm rau npaj cov waffles, koj yuav tsum ua raws li cov hauv qab no.

Ib rab diav ntawm cov hmoov cocoa qhuav, uas sib npaug li 15 grams.
Ib lub qe qaib, lossis hloov nws nrog 3 quail.
Qhov me me ntawm vanillin lossis cinnamon. Kev saib xyuas yuav tsum tau ua nyob ntawm no, vim tias lawv tseem muaj suab thaj.
Sweetener. Stevia tau zoo tshaj plaws vim tias nws yog ntawm tsob ntoo keeb kwm. Tab sis koj tseem tuaj yeem nqa tshuaj fructose lossis xylitol.
Hmoov nplej Ib qho kev xaiv zoo tshaj plaws yog rye nrog bran.

Hmoov tsis zoo, tus kab mob "qab zib" cuam tshuam ntau thiab ntau tus neeg txhua xyoo. Muaj ntau ntau yam rau qhov no, ib qho muaj kev hnyav tshaj plaws yog cov rog dhau vim yog kev noj haus tsis txaus thiab tsis muaj kev ua si lub cev.

Tus mob ntshav qab zib hom 2 yuav tsum tau noj tshwj xeeb hauv lawv lub neej, uas yog, txwv kev noj zaub mov nrog cov zaub mov kom sai.

Endocrinologist xaiv cov khoom hauv tus neeg mob noj cov zaub mov raws li glycemic index (GI). Cov nqi no qhia tau hais tias cov piam thaj nrawm npaum li cas nkag mus rau hauv lub cev tom qab siv cov khoom lossis haus ib qho dej.

Feem ntau thaum lub sijhawm teem tseg, tus kws kho mob qhia tus neeg mob txog cov khoom noj "zoo" kom zoo, tsis pom cov dej haus uas tuaj yeem ua rau lub cev tsis zoo (kua txiv, kua txiv, cawv), thiab muaj txiaj ntsig zoo. Tshooj lus no yuav tsom rau cocoa.

Cov lus nug hauv qab no tau tham hauv qab no - nws puas muaj peev xwm haus cocoa nrog cov ntshav qab zib hom 2 thiab nrog cov ntshav qab zib hauv lub cev, cov txiaj ntsig thiab kev puas tsuaj rau lub cev, cov glycemic index thiab cov ntsiab lus calorie ntawm cov khoom no, cov nyiaj pub rau txhua hnub. Cov ntawv qhia cocoa uas yuav tsis ua rau muaj cov ntshav qabzib hauv siab kuj tseem tau nthuav tawm.

glycemic Performance index tsuas yog 20 units,
calories rau 100 grams ntawm cov khoom yuav yog 374 kcal.

Nws ua raws tias cov khoom no raug pom zoo rau cov neeg mob ntshav qab zib ntawm thawj, thib ob thiab hom kev xav. Txawm li cas los xij, koj yuav tsum kawm hauv kev nthuav dav ntawm qhov zoo thiab kev phom sij los ntawm cov dej haus li no.

Puas tsim nyog nws haus cocoa rau cov ntshav qab zib - cov lus nug uas tshwm sim hauv ntau cov neeg mob uas raug mob los ntawm tus kab mob no. Txij li cov khoom qab zib tsis pom zoo rau cov neeg mob ntshav qab zib, nws yog qhov ntuj heev uas, raws li muaj coob tus neeg, cocoa tsis tuaj yeem siv rau ntshav qab zib. Tab sis nws yuav tsum raug sau tseg tias zaub hmoov tsis yog qab zib muaj cov khoom lag luam, xws li chocolate, khoom qab zib, thiab lwm yam Raws li kev soj ntsuam ntawm cov khoom pub rau cov ntshav qab zib, cocoa rau hom ntshav qab zib hom 2 tsis yog tsuas yog ua tau, tab sis kuj tseem ntshaw.

Qhov txiaj ntsig ntawm dej haus kuj tseem paub txog lawv lwm lub zog. Cov lus sib xyaw tseem muaj cov tshuaj tiv thaiv antioxidant uas muaj cov kabmob tiv thaiv kabmob thiab tawm tsam.

Koj yuav tsum haus dej haus nrog mis lossis qab zib, tab sis cov khoom siv mis nyuj yuav tsum muaj cov ntsiab lus tsis muaj rog.
Mis yuav tsum muab ntxiv kom sov sov, tsis tuaj yeem tov nrog mis txias.
Tsis muaj piam thaj ntxiv.
Koj tuaj yeem tsis ntxiv cov piam thaj hloov, tsis li ntawd lub ntsiab feem yuav poob nws cov khoom muaj txiaj ntsig.
Kev haus dej haus yog pom zoo tshiab.
Nws yog qhov zoo dua los siv cov khoom nrog kev noj mov.

Txo lawv tus kheej hauv lawv cov zaub mov noj, cov neeg mob ntshav qab zib yuav tau xav seb cov cocoa tuaj yeem siv rau ntshav qab zib. Cov kws tshaj lij tsis txwv cov dej no. Txawm li cas los xij, yog tias koj tsis ua raws li cov lus qhia tau piav qhia saum toj saud, tom qab ntawd cov kev mob tshwm sim yuav tshwm sim, uas yuav ua rau muaj kev nyuaj siab thiab yuav tsum tau kho ntau dua.

Nrog rau kev siv kom zoo, txiaj ntsig tsis muaj txiaj ntsig tuaj yeem txais tau. Yog li no, xav paub tias cocoa tuaj yeem siv rau mob ntshav qab zib mellitus, nws yog ib qho tsim nyog yuav tau txiav txim siab hauv daim ntawv dab tsi thiab nyob rau hauv ntau npaum li cas kev noj yuav tau ua.

Yuav muab cocoa rau cov ntshav qab zib, ua ib feem ntawm cov khoom siv khoom qab zib lossis lwm yam khoom, nyob ntawm seb muaj pes tsawg leeg ntawm cov khoom qab zib. Txog teeb meem rau cov ntshav qab zib, nws yog qhov zoo dua los muab kev xaiv rau cov khoom tsim tshwj xeeb rau cov neeg mob ntshav qab zib.

Mob ntshav qab zib mellitus yog ib txoj kev ua rau kev hloov pauv noj haus yuav tsum muaj kev sib koom tes nrog kws kho mob. Qhov no kuj siv rau cocoa. Kev haus dej haus cawv tau tso cai thiab txawm pom zoo los ntawm qee cov kws tshaj lij, tab sis txhawm rau tshem tawm txhua yam kev pheej hmoo, nws yuav tsum tau sab laj nrog tus kws kho mob uas tau kho tus neeg mob.

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Kev kuaj pom cov mob endocrine, Tshuaj thiab kev kawm lub cev - M., 2014. - 500 p.
Kogan-Yasny V.M. Muaj mob suab thaj, Xeev kev tshaj tawm tsev kho mob cov ntawv sau txog kev kho mob - M., 2011. - 302 p.

Cia kuv qhia kuv tus kheej. Kuv lub npe yog Elena. Kuv tau ua haujlwm li endocrinologist rau ntau tshaj 10 xyoo. Kuv ntseeg hais tias tam sim no kuv yog tus kws tshaj lij hauv kuv daim teb thiab kuv xav pab txhua tus neeg tuaj saib lub vev xaib kom daws qhov nyuaj thiab tsis yog li cov haujlwm. Txhua cov ntaub ntawv rau lub xaib tau sau thiab ua tib zoo ua kom tiav thiaj li xa ntau li ntau tau cov ntaub ntawv tsim nyog. Ua ntej thov cov ntaub ntawv uas tau piav qhia hauv lub vev xaib, kev sab laj yuav tsum nrog tus kws tshaj lij yog ib txwm tsim nyog.

Cov lus qhia ntxiv

Cocoa Waffles

Txog kev npaj cov hmoov av waffles nrog ntxiv ntawm cocoa, koj yuav xav tau cov khoom xyaw hauv qab no:

1 tug qaib lossis 3 quail qe,
1 tbsp cocoa
stevia, fructose lossis lwm yam khoom qab zib,
wholemeal hmoov (zoo tshaj plaws rye nrog ntxiv ntawm xau),
qee cov cinnamon lossis vanillin.

Yeej lub qe, ntxiv cov hmoov nplej thiab sib tov ua ke lossis siv rab ua kom lub khob noom cookie tuab tau, tom qab ntawd muab cov khoom seem thiab sib tov txhua yam ntxiv.

Nws yog qhov zoo tshaj plaws los ci cov khoom hauv qhov tshwj xeeb hluav taws xob waffle hlau, tab sis koj tuaj yeem siv lub qhov cub ua pa (lub khob noom cookie tsis tau ci rau ntev, li 10 feeb).

Thaum muaj ntshav qab zib ntawm yam thib ob, nrog rau kev rog, nws yog qhov zoo dua rau sab laj tus kws kho mob ua ntej noj cocoa lossis ci nrog qhov sib ntxiv ntawm cov khoom no.

Yuav ua li cas rau mob ntshav qab zib

Cov lus nug ntawm seb nws puas yuav haus tau cocoa nrog cov ntshav qab zib txhawj txog ib nrab zoo ntawm cov neeg mob. Qhov tseeb tiag, kev tswj tsis tau noj ntawm confectionery, pastries, khoom qab zib, nrog rau chocolate, uas suav nrog cocoa, feem ntau ua rau cov ntshav qab zib. Txawm li cas los xij, koj yuav tsum tsis txhob chim siab tam sim ntawd, vim tias nrog kev siv kom zoo nws tsis tsuas yog tsis muaj kev phom sij, tab sis kuj pab tib neeg muaj ntshav qab zib. Cov kev tshawb fawb tau ua rau pom tias cov flavanols thiab flavanoids uas yog ib feem ntawm lub cev muaj cov kev ua si (so) rau ntawm lub cev vascular. Yog li nws txoj kev siv txawm tuaj yeem pab cov neeg mob hom 1 thiab hom 2 mob ntshav qab zib mellitus txo qhov kev pheej hmoo ntawm kev tsim cov hlab plawv mob ntawm tus kab mob.

Yuav ua li cas nrog chocolate

Peb txhua tus paub qhov tseeb tias chocolate muaj ntau qhov ntau ntawm cocoa, nws yog nws uas muab chocolate nws ntuj saj thiab aroma. Rau cov ntshav qab zib, "chocolate" yog ib lo lus txheeb ze, vim tias cov khoom no tuaj yeem tsim kev puas tsuaj thiab muaj txiaj ntsig zoo. Nws tag nrho yog nyob ntawm qhov kev txiav txim siab ntawm qhov chaw tsim khoom. Flavanoids, uas feem ntau tshem tawm ntawm chocolate thiab hloov los ntawm muaj suab thaj ntau, muab cov iab los rau chocolate. Cov qhob noom xim kasfes no yuav ua teeb meem rau cov neeg mob ntshav qab zib, tab sis tshuaj pleev plhu nyias rau hauv qhov me me, ntawm qhov tsis sib thooj, pab txhim kho txoj haujlwm ntawm lub plawv.

Nws yog siv tau cov qhob noom xim kasfes nrog qhov muaj siab ntau ntawm cocoa rau cov ntshav qab zib hom 2, tab sis hauv cov khoom me me, vim tias tsis muaj leej twg tso tseg cov ntsiab lus tsis zoo ntawm cov qhob noom xim kasfes, thiab yuav luag txhua tus neeg mob muaj teeb meem nrog cov metabolism hauv kev txo qis.

Nco ntsoov: lub chocolate muaj tsaus dua, ntau dua qhov feem pua ntawm cocoa nyob rau hauv nws cov muaj pes tsawg leeg, piv txwv li, hauv cov qhob noom xim kasfes dub tiag tiag muaj 70-80% ntawm cocoa, tab sis chocolate qab zib tuaj yeem tsuas muaj 30%. Kos koj cov lus xaus: cov qhob noom xim kasfes yuav tsis muaj cov txiaj ntsig zoo, tab sis nws yuav muab cov ntshav glycemia.

Hais txog chocolate dawb, peb tuaj yeem hais tias nws tsuas yog muaj cocoa butter, uas tsis muaj dab tsi ua rau ib yam khoom ntuj. Cov qhob noom xim kasfes no yuav tsum tso tseg txhua yam.

Nws yog siv tau cov qhob noom xim kasfes rau cov ntshav qab zib, tab sis hauv ib qho me me

Dab tsi yog qhov zoo tshaj plaws rau haus

Kas fes rau ntshav qab zib

Cov khoom lag luam tuaj yeem noj tau hauv ntau hom, nws nyob deb ntawm qhov tsim nyog uas nws yuav nyob rau hauv hom chocolate. Muaj ntau lub mis los thiab lwm yam dej qab zib raws li hmoov cocoa. Cov dej qab zib raws nws tuaj yeem ua tau qaug cawv, tab sis tsis txhob qog ntawm kev siv cov piam thaj thiab ntau cov dej cawv. Nrog cov txheej txheem tsim nyog, cocoa khaws cia feem ntau ntawm cov khoom muaj txiaj ntsig thiab muaj txiaj ntsig zoo rau lub cev thaum noj mov. Nws muaj cov tshuaj antioxidants ntau uas tiv thaiv cov kev hloov pauv ntawm atherosclerotic hloov pauv hauv cov hlab ntsha thiab qeeb qeeb lipid peroxidation. Nws yog qhov zoo tshaj plaws los haus cocoa hauv nws daim ntawv dawb huv, tsis muaj ib qho ntxiv thiab tsis huv, uas feem ntau ua rau lub cev ntawm tus neeg mob ntshav qab zib.

Yuav ua li cas cocoa yuav noj qab nyob zoo thiab nws tuaj yeem yuav haus tau li cas?

Cocoa muaj ntau cov txiaj ntsig cov kab, hu ua zaub protein, ntuj carbohydrates, cov rog, thiab cov organic acids. Tsis txhob hnov qab txog qhov muaj cov roj av nyeem cov roj ntsha, kev noj haus fiber ntau, thiab tseem muaj cov zaub mov zoo. Tag nrho cov no, kom sib txawv qib, tuaj yeem yog qhov tseem ceeb rau kev saib xyuas kev noj qab haus huv ntawm tus neeg uas tau ntsib tus mob ntshav qab zib.

Cais cov xim tsim nyog ntau dua qhov muaj cov zaub mov muaj vitamin-zaub mov zoo. Hais txog qhov no, them nyiaj rau cov cwj pwm hauv qab no:

muaj cov vitamins (beta-carotene, qeb B, A, PP, E),
muaj cov folic acid,
muaj cov zaub mov, piv txwv li, fluorine, manganese, molybdenum thiab tooj liab. Ntxiv rau, peb yuav tsum tsis txhob hnov qab txog zinc, iron, sulfur thiab lwm yam.

Cais, nws yuav tsum raug sau tseg ntsuas ntsuas kev ntsuas, uas tuaj yeem tsis ntshai. Qhov tseeb yog tias cocoa ntuj muaj kev khav theeb sib piv ntawm cov rog thiab carbohydrates ntau dua, piv txwv li, ob qho me me ntawm chocolate. Tau kawg, nws yuav yog qhov muaj tseeb tshaj kom ua raws li cov kev cai thiab tsis haus ntau tshaj ib khob hauv 24 teev. Raws li cov xwm txheej tau nthuav tawm, kev siv cocoa hauv ntshav qab zib hom 2 yuav txhim kho lub cev. Ntawm daim ntawv tshwj xeeb yog vim li cas, tsis muaj kev ntseeg, tsis tsuas yog ua cov noob taum, tab sis kuj muaj cocoa, uas muag hauv hmoov nrog ntau cov tshuaj ntxiv, tuaj yeem suav tias yog kev phom sij.

Yuav taum pauv dab tsi tuaj yeem noj nrog cov ntshav qab zib?

Vim li cas kev ua taum ua rau muaj kev mob ntshav qab zib?

Hais txog kev ua cov cocoa taum pauv, lawv hais txog kev siv ntau yam tshuaj muaj zog uas tua tau cov kab mob muaj sia. Hauv tshwj xeeb, txhawm rau rhuav tshem cov kab laum, cov tshuaj lom muaj zog yog siv hauv cov khoom no, uas tuaj yeem ua rau muaj kev phom sij rau tus neeg mob ntshav qab zib tom qab txhua yam kev kho cua sov. Tsis tas li ntawd, ib qho yuav tsum tsis txhob hnov qab txog kev kho mob nruab nrab txuas ntxiv ntawm cov khoom. Tias yog vim li cas cov txheej txheem ntawm kev xaiv cov cocoa yuav tsum tau ua kom zoo zoo.

Nws raug nquahu kom yuav cov noob taum cocoa los ntawm cov tebchaws nyob sab Europe, ntxiv rau txhua tus uas tuaj yeem tuaj yeem siv cov khoom zoo ua tiav rau kev ua cov nroj tsuag. Tsis tas li ntawd, nws yog qhov tseem ceeb heev uas yuav tsum them sai sai rau qhov muaj pes tsawg leeg ntawm cocoa hauv lub khw, vim tias nws yuav tsum pub dawb los ntawm ntau yam impurities thiab tshuaj ntxiv. Tag nrho cov ntawm lawv puav leej yog qhov pom ntawm qhov tsis zoo ntawm tib neeg lub cev. Muab tag nrho cov no, Kuv xav xav ib zaug ntxiv kos xim rau qhov tseeb tias nws yog cocoa ntuj uas tuaj yeem siv rau hom 1 thiab hom 2 mob ntshav qab zib mellitus.

Yuav ua li cas haus cocoa nrog ntshav qab zib?

Raws li tau sau tseg ua ntej, kev siv cov cocoa yog kev tso cai tsis pub ntau tshaj ib zaug ib hnub. Qhov no txhawb kom ntxiv ntawm ib qho ntxiv xws li mis nyuj. Nws tseem yuav tsum tau sau tseg tias:

koj yuav tsum tau caiv tsis tsuas yog siv cov suab thaj (uas yog twb muaj tseeb lawm), tab sis kuj los ntawm kev siv suab thaj hloov,
Ua ntej yuav siv cov cocoa, cov ntshav qab zib tau qhia kom paub tseeb tias tsis muaj teebmeem ntawm lub plab. Yuav nws raws plab, cem quav thiab lwm yam pathologies,
yog hais tias txawm tias muaj kev tsis haum tshuaj me me tau sau tseg tom qab haus dej, nws raug nquahu kom tseg nws txoj kev siv tam sim ntawd.

Nws yuav yog qhov tseeb tshaj plaws los siv cov zaub mov mis los yog, piv txwv li, tsev cheese, nrog rau cocoa.

Vim li ntawd cov kws tshaj lij feem ntau hais kom nws siv nws thaum sawv ntxov. Qhov no yuav tso cai rau koj kom ua tiav cov txiaj ntsig zoo dua hauv lub cev ntawm cov ntshav qab zib. Txawm li cas los xij, txhawm rau ua kom cocoa muaj txiaj ntsig zoo dua rau cov ntshav qab zib, nws tau hais kom koj xaiv cov khoom lag luam uas yog thiab qhov dej haus li cas no yuav tsum npaj.

Kev faib tawm

Muaj ob peb hom kabmob:

mob ntshav qab zib insulin-tiv thaiv cov ntshav qab zib mellitus (hauv cov menyuam yaus thiab cov hluas feem ntau), txwv tsis pub hu ua hom 1,
non-insulin-dependant (hom 2), tshwm sim tom qab 40 xyoo hauv cov neeg muaj rog, nws kis tau yog 85%,
theem nrab (txwv tsis pub muaj tsos mob),
Tus mob ntshav qab zib hauv lub cev tseem tau kuaj pom thaum kuaj cov poj niam cev xeeb tub,
ib hom ntshav qab zib tsim los ntawm kev noj haus tsis txaus lossis tsis zoo.

Thawj cov tsos mob ntshav qab zib

Nws muaj kev txhim kho sai txaus (qee zaum hauv ob peb hnub) thiab sib zog, feem ntau yog tom qab muaj kev ntxhov siab loj lossis kis tus mob los ntawm lub hauv paus chiv keeb (rubella, khaub thuas, qhua pias thiab lwm yam) tom qab 2-4 lub lis piam. Feem ntau, tus neeg mob cia li ploj mus tsis nco qab (lub npe hu ua dhaus los ntshav qab zib), thiab tom qab ntawd hauv tsev kho mob nws twb kuaj pom lawm.

Nws muaj peev xwm txheeb xyuas tus mob ntshav qab zib hom 1 los ntawm cov tsos mob hauv qab no:

muaj dej qab zib muaj zog (txog li 3-5 liters ib hnub),
kev xav ntawm acetone rau exhalation,
qab los noj mov ntau yam sai thiab yuag hnyav,
polyuria (ntau dhau los thiab nquag tso zis), tshwj xeeb tshaj yog thaum tsaus ntuj,
daim tawv nqaij yog khaus heev,
qhov txhab zoo mob ntev thiab tsis zoo
boils thiab fungi feem ntau tshwm sim.

Kev loj hlob ntawm hom mob no tshwm sim maj ntau xyoo dhau los. Feem ntau, cov neeg laus dua cuam tshuam los ntawm nws.

Ib tug neeg mob nkees tas li, nws cov qhov txhab kho tsis zoo, nws lub zeem muag txo qis thiab nws txoj kev nco tsis zoo zuj zus. Tab sis nws tsis paub tias cov no yog cov tsos mob ntshav qab zib tiag. Feem ntau, mob ntshav qab zib hom 2 yog txheeb tau los ntawm kev sib tsoo.

Ntshav qab zib Hom 2 tuaj yeem txheeb xyuas tau los ntawm cov tsos mob hauv qab no:

nkees
nco qab tsis zoo
nqhis dej heev (3-5 l / hnub),
tsis pom kev
muaj teeb meem ntawm daim tawv nqaij (nquag puas los ntawm fungi, khaus, txhua yam ua kom mob nrog kev nyuaj),
mob rau ntawm qhov qis qis
feem ntau tso zis thaum hmo ntuj,
tingling los yog loog hauv ob txhais ceg,
mob thaum taug kev,
cov poj niam muaj kev nyuaj los kho kev mob thrush, thiab tom qab ntawd, nrog kev txhim kho ntawm tus kab mob, hnyav hnyav hnyav, tsis muaj zaub mov noj.

Hauv 50% ntawm cov neeg mob, mob ntshav qab zib yog asymptomatic.

Cov tsos mob hauv cov menyuam yaus

Cov tsos mob ntawm tus kab mob hauv cov menyuam yaus yuav txawv me ntsis ntawm cov neeg laus thiab tus yau dua tus menyuam mob ntshav qab zib, qhov ntau dua qhov txawv. Thiab vim tias cov ntshav qab zib hauv cov menyuam yaus yog qhov tshwm sim tsis tshua muaj tshwm sim, kws kho mob menyuam yaus feem ntau yuav tsis meej pem rau cov tsos mob tshwm sim nrog lwm cov kab mob.

Hauv cov hluas thiab menyuam yaus, hom ntshav qab zib hom 1 feem ntau. Qhov thib ob hom yog heev "rejuvenated" thiab tam sim no pom txawm tias muaj hnub nyoog 10 xyoo.

Cov niam txiv yuav tsum ceeb toom:

polydipsia (chim siab heev),
ntuav
mob tso zis thaum hmo ntuj (tseem ceeb yog tias tus me nyuam tsis tau sau cia hmo ntuj),
txob taus
poob phaus vim qee yam
tsev kawm ntawv qhov kev kawm poob qis
cov tsos ntawm thrush nyob rau hauv cov ntxhais,
nquag muaj kab mob ntawm daim tawv nqaij.

Qhob noom xim kasfes nrog tshuaj insulin-hom 1

Lub txiav ua ke ntawm cov neeg mob ntawd tsis tsim tawm cov insulin txaus. Txawm li cas los xij, muaj kev xav tau rau cov roj nplej vim lawv yog cov zog. Nyob rau tib lub sijhawm, noj ntau ntawm carbohydrates nrog insulin-tiv thaiv hom mob ntshav qab zib yog qhov txaus ntshai vim tias nws tuaj yeem ua rau mob hyperglycemic coma. Cov qhob noom xim kasfes qab zib tau tso cai rau cov neeg mob (thiab tsuas yog iab), tab sis hauv cov khoom me me thiab tsis niaj hnub. Txhawm rau nkag chocolate dub nrog ntshav qab zib yog ua tau tsuas yog kev tso cai los ntawm tus kws kho mob thiab nyob rau hauv kev tswj hwm ntawm tus neeg mob txoj kev noj qab haus huv.

Nrog rau hom kabmob no, mis lossis chocolate dawb yog ncaj qha txwv. Cov seem ntawm cov khoom qab zib tuaj yeem noj tau yog tias lawv muaj qee qhov txiaj ntsig ntawm cov cocoa ua khoom lag luam. Txwv tsis pub, nws muaj qhov pheej hmoo ntawm cov kev mob hnyav.

Qhob noom xim kasfes nrog insulin-ywj siab hom 2

Hauv qhov no, iab dias cov qhob noom xim kasfes kuj raug tso cai. Qhov tsuas yog mob yog qhov tsis muaj ib qho tshuaj ntxiv thiab txau, tshwj xeeb cov caramel, cov kua mis, cov ncuav qab zib, cov txiv ntoo qhuav, txiv ntoo, thiab lwm yam.

Muaj pes tsawg grams muaj

Noj qhob noom xim kasfes rau txhua yam ntshav qab zib yuav tsum ua raws li cov ntshav qab zib kom tsis pub dhau.

Raws li cov kws qhia khoom noj khoom haus thiab endocrinologist, cov ntshav qab zib tau tso cai rau noj tsis pub ntau tshaj 30 g ntawm chocolate ib hnub, tas li qhob noom xim kasfes, muaj tsawg kawg yog 85% grated cocoa. Qhov no yog sib cav los ntawm qhov tseeb tias tsuas yog nyob rau hauv xws li ib qho nyiaj npaum li cas cov khoom qab zib cov khoom noj yuav zoo cuam tshuam rau qib thiab yuav tsis coj teeb meem.

Yog tias koj nquag noj cov qhob noom chocolate, ces nws yuav pab:

txhim kho cov mob ntawm cov hlab ntshav
tiv thaiv kom txhob muaj teeb meem
normalize lub siab
txo txoj kev pheej hmoo ntawm kev tsim myocardial infarction thiab ntshav tsis txaus nyob rau hauv lub hlwb,
txhawm rau txhawb lub zog sawv.

Dab tsi ntawm cov qhob noom xim kasfes tsis zoo?

Raws li tau hais los saum toj no, kev siv dawb thiab mis chocolate yog qhov tsis tuaj yeem lees paub rau cov ntshav qab zib vim nws cov piam thaj hauv siab thiab qhov siab glycemic index. Txawm tias ib qho me me tuaj yeem ua rau hyperglycemia (lub ntsej muag ntse thiab ntev hauv qab zib hauv qab zib), uas nyob rau hauv lem tuaj yeem ua rau hyperglycemic tsis nco qab, thiab tom qab ntawv muaj teeb meem, mus txog rau qhov ua tsis taus thiab tuag.

Carob - Cov txiaj ntsig kev noj qab haus huv

Carob - yog tsis muaj dab tsi ntau tshaj li ib tug hmoov tau los ntawm kev sib tsoo carob pods. Hauv kev saj, nws zoo li cocoa, tsuas yog nrog cov tsos ntau dua.

Nws muaj cov calcium ntau, potassium, phosphorus, magnesium, thiab cov vitamin B1-B3, A thiab D. Txawm hais tias muaj qab zib, carob tsis ua mob rau cov hniav txhua. Tsis tas li, nws, zoo li fructose, pom zoo kom siv rau hauv ntau cov khoom qab zib ua lub ntuj hloov rau qab zib, cocoa thiab chocolate, thiab tseem raug tso cai siv los ntawm cov neeg mob rog thiab ntshav qab zib.

Yuav Ua Rau Cov Cocoa Nrog Ntshav Qab Zib

Tau ntev, nws tau ntseeg tias cov khoom qab zib rau cov ntshav qab zib, nrog rau cov dej cawv cocoa, yog qhov tsis raug cai vim cov ntsiab lus tsis zoo thiab cov muaj glycemic siab. Tab sis, tom qab ua qhov kev tshawb fawb txhij txhua, cov kws tshawb fawb tau tshaj tawm kev txiav txim siab: cocoa yuav tsum haus cawv thiab ntau zaus.

Txhawm rau txhawb cov lus teb rau lo lus nug "Kuv puas tuaj yeem haus cocoa nrog ntshav qab zib?" Nws tsim nyog hais tias cocoa:

muaj ntau cov vitamins, tshwj xeeb hauv C, B thiab P,
tshem tawm cov tshuaj antioxidants thiab co toxins ntawm lub cev,
pab hauv normalizing kev co.

Cocoa raug tso cai rau cov neeg mob ntshav qab zib ntawm ib hom, tab sis nrog kev ua raws li txoj cai nruj:

Koj tuaj yeem haus dej haus tau thaum sawv ntxov thiab thoob plaws ib hnub.
Nws tsis tsim nyog siv nws ua ntej yuav mus pw, vim tias qhov no tuaj yeem ua rau qab zib qab zib thiab sib ntaus.
Cov dej haus yuav tsum tau npaj nrog ntxiv ntawm qab zib lossis mis nyuj, tab sis lawv cov roj cov ntsiab lus yuav tsum muaj tsawg heev.
Cov mis los ua ke yuav tsum tau muab ntxiv tshwj xeeb rau hauv cov ntawv sov.
Haus dej haus yam tsis muaj qab zib.
Tsis tas li, tsis txhob siv cov khoom qab zib, txwv tsis pub cocoa yuav poob tag nrho cov txiaj ntsig zoo.
Nws raug nquahu kom nqa cocoa freshly brewed thiab nyiam dua thaum noj mov.
Rau kev ua noj, siv dej lim thiab hau dej.
Ua rau haus tsuas yog los ntawm cocoa hmoov. Nws yog nruj me ntsis txwv tsis pub siv ntau yam nrawm ua zaub mov noj, vim txhua tus ntawm lawv muaj qab zib, thiab, raws li cov neeg tshawb xyuas, lawv tuaj yeem ua rau cov kev tsis txaus siab uas tsis xav tau.

Nws puas muaj peev xwm ua rau tus niam laus chocolate los yog cocoa?

Cov khoom noj qab zib rau cov ntshav qab zib (cov zaub mov txawv)

Cov neeg mob tuaj yeem tuaj yeem haus cov cocoa tsis yog ntawm kev haus dej haus, tab sis tseem yog nyob rau hauv daim ntawv ntawm kev zais: cov khoom qab zib rau cov ntshav qab zib, waffles lossis dej khov.

Hauv cov ntawv qhia ua zaub mov qab rau cov neeg mob ntshav qab zib, kom tau txais cov zaub mov tsis zoo noj, cocoa yuav tsum muab ntxiv rau hauv qhov ntau thiab tsawg thiab sib xyaw nrog mis nyuj tsis muaj roj.

Kev Noj Kev Haus Waffles

Sau
Noj cov zaub mov waffles Npaj sijhawm 20mins Ua noj ua haus sijhawm 10mins Tag nrho lub sijhawm 30mins

Kev noj haus waffles - hom zaub mov no haum rau cov neeg mob ntshav qab zib ntawm ob 1 thiab hom thib ob.

Tais diav:
Kws ua ncuav qab zib:
Cov Ntawv European: 2Calories: 100kcalIng Cov Khoom Noj

2pcs Qe
Qab zib hloov (mus saj)
20g hmoov nplej
1 tbsp. L. Cocoa hmoov
Cinnamon lossis Vanilla (nyiam dua)

Taum lub hmoov nplej thiab tawg lub qe rau hauv.

Sib tov kom huv rau hauv ib rab.

Ncuav rau hauv cocoa thiab lwm cov khoom xyaw thiab sib tov.

Ci waffles nrog tshwj xeeb waffle hlau, ua kom txog li 10 feeb.

Txhawm rau npaj cov qab zib sib tov 1 tbsp. cocoa nrog mis (tsis muaj rog), ib lub qe thiab hloov ua qab zib. Yeej qhov sib tov kom huv si thiab tawm mus rau infuse rau ob peb feeb, kom nws tuab.

Cream rau tus mob ntshav qab zib yuav tsum tau ua kom tuab. Nws tuaj yeem siv rau cov dej qab zib kub thiab cia lawv so. Koj tuaj yeem noj lawv feem ntau 2 pc./ hnub, hu nkauj kom tau dej ntau.