Cov txiaj ntsig ntawm buckwheat hauv ntshav qab zib > Noj qab zib rau cov ntshav qab zib

Cov neeg muaj ntshav qab zib yuav tsum ua tib zoo saib lawv cov zaub mov noj. Txhawm rau kom cov ntshav qab zib cov ntshav qab zib kom tsis txaus, cov ntshav qab zib yuav tsum tau noj cov khoom noj uas muaj cov khoom noj uas ua kom rog thiab tso cov piam thaj pov tseg. Khoom noj khoom haus yuav tsum ua kom sib npaug thiab sib txawv kom lub cev tau txais tag nrho cov txiaj ntsig ntawm cov tshuaj loj - thiab microelements. Buckwheat rau ntshav qab zib ua tau raws li txhua yam kev noj haus ntawm cov kws kho mob. Nws yog nplua nuj nyob hauv cov vitamins, fiber, muaj cov carbohydrates complex, uas muaj kev cuam tshuam zoo rau kev zom zaub mov.

Qhov muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm buckwheat

Buckwheat tau suav hais tias yog ib qho ua tau ua muaj txiaj ntsig zoo tshaj plaws. Nws muaj qhov nruab nrab glycemic Performance index (GI), ib qho zoo ntawm cov zaub protein thiab fiber ntau. Cov neeg mob xav tsis thoob - nws puas muaj peev xwm noj buckwheat rau cov neeg mob ntshav qab zib? Cov lus teb yog. Cov cereal no muaj txiaj ntsig zoo rau cov ntshav qab zib thiab kev rog, vim nws muaj kev cuam tshuam zoo rau cov metabolism thiab tshem tawm cov teeb meem hauv lub cev.

Cov muaj pes tsawg leeg ntawm buckwheat yog nplua nuj nyob hauv cov tshuaj yeeb dej caw:

Buckwheat muaj:

GI - 55,
cov ntsiab lus calorie - 345 kcal ib 100 g,
carbohydrates - txog 68 g rau 100 g,
rog - 3.3 g ib 100 g (ntawm uas 2.5 g polyunsaturated rog),
cov protein - txog 15 g ib 100 g.

Cov khoom muaj txiaj ntsig ntawm cov zaub mov:

Cov vitamins B muaj lub txiaj ntsig zoo nyob rau hauv lub xeev ntawm cov hlab ntsha hauv lub cev, pab kho qhov tsis txaus siab, sib ntaus insomnia thiab kev ntxhov siab,
vim muaj cov fiber ntau, cov piam thaj tsawg tsawg hauv cov ntshav, thiab co toxins yog tshem tawm ntawm lub cev, cov qib roj cholesterol qis dua,
silicon txhim kho cov hlab ntsha thiab ntshav ntshav,
buckwheat nthuav lub cev tsis muaj zog,
tshuaj ntawm lipotropic hom zoo muaj feem cuam tshuam rau kev ua haujlwm ntawm daim siab thiab tiv thaiv nws los ntawm qhov tsis zoo ntawm cov rog,
arginine, uas yog ib feem ntawm cov kab mob buckwheat, tsub kom ntau ntxiv ntawm cov tshuaj insulin los ntawm cov txiav ua kab mob txiav.
magnesium thiab manganese nce insulin tsis kam ntawm cov hlwb,
chromium, ua ke nrog zinc thiab hlau, txo qis ntshav qabzib hauv cov ntshav thiab tiv thaiv kev txuam nrog cov rog hauv cov nqaij.

Hauv cov neeg mob uas muaj hom 2 mob ntshav qab zib mellitus nrog insulin tsis kam, thaum lub cev tsis nkag siab insulin, kev kho mob nrog buckwheat ib leeg yuav tsis muaj txiaj ntsig.

Ntau yam ntawm buckwheat

Tsis yog txhua txhua hom buckwheat yuav muaj txiaj ntsig zoo rau cov ntshav qab zib. Niaj hnub no nyob rau hauv txee ntawm khw koj yuav nrhiav tau ob peb ntau yam ntawm cereals:

Feem ntau, buckwheat groats ntawm cov xim daj tau pom hauv khw. Nws tau mus dhau los ntawm kev kho cua sov, nyob rau hauv uas feem ntau ntawm cov as-ham qhuav. Ntawm cov ntshav qab zib mellitus, hom qoob mog tsis-kib nrog cov nplej muaj txiaj ntsig ntau dua yog siv tau.

Ntsuab buckwheat rau ntshav qab zib

Buckwheat ua tau xim ntsuab. Cov noob taum kis tau xim av daj thaum lub sijhawm ua haujlwm ci.

Cov nplej ntsuab khaws cia tag nrho nws cov khoom ntuj thiab muaj peev xwm tsim tawm, uas ua rau cov khoom lag luam zoo dua.

Pab tau zoo ntawm ntsuab buckwheat:

nthuav cov phab ntsa ntawm cov hlab ntsha,
ntxuav cov hnyuv thiab mob siab
tshem tawm cov co toxins thiab tshuaj lom tawm hauv lub cev,
normalizes lub txiav,
normalizes metabolism hauv,
tiv thaiv cem quav
txhim khu txiv neej lub zog.

Cov khoom no tsis yog pom zoo rau cov neeg mob ntshav qab zib xwb. Cov buckwheat ntsuab yuav nqa cov txiaj ntsig zoo rau cov neeg laus.

Cov nplej muaj peev xwm tuaj yeem hlais lossis siav thiab ntxiv rau zaub nyoos lossis kua ntses. Nco ntsoov yaug qhov nplej tom qab lawv tau nkag mus hauv dej, tsis li ntawd yuav ua rau mob plab hnyuv tuaj.

Tseem Ceeb! Cov kab mob ntsuab buckwheat yog sib kis hauv cov menyuam yaus thiab cov neeg uas muaj tus kab mob spleen

Yuav ua li cas kom haus cov buckwheat rau ntshav qab zib

"Kuv noj buckwheat txhua hnub thiab yuav noj qab nyob zoo!" - cov lus no puas muaj tseeb? Npaum li cas thiab siv npaum li cas los siv cov cereal no rau cov ntshav qab zib, kom tsis txhob muaj kev phom sij rau koj tus kheej. Nrog cov piam thaj ntau, kev ua phem rau ib qho khoom noj tuaj yeem ua rau muaj kev nyuaj. Yog li, cov kws kho mob pom zoo tias cov neeg mob ntshav qab zib noj zaub mov me 5-6 zaug hauv ib hnub. Cov zaub mov yuav tsum tsis txhob nyob twj ywm. Buckwheat rau ntshav qab zib yog qhov tseem ceeb tsis tau muaj txiaj ntsig. Tab sis, noj xwb no cereal txhua hnub, ib tug neeg yuav poob lwm yam tshuaj muaj nqis uas tsis muaj nyob hauv cov khoom no. Nws tseem tsim nyog kom nco ntsoov tias nyob rau hauv hom qoob loo zoo tib yam cov ntsiab lus ntawm cov ntsiab lus tseem ceeb muaj tsawg dua li hauv ntuj ntsuab. Txawm li cas los xij, tsis muaj qhov xav kom tso tseg cov khoom no.

Kev noj buckwheat rau ntshav qab zib kom tau txais txiaj ntsig:

Tsis tas yuav ua zaub mov noj kom ntev. Zoo dua li tsuas yog hliv dej npau npau thiab cia cov nplej ua kom o tuaj.
Cov khoom noj uas niaj hnub ua kom ntau ua rau hauv cov nplej muaj feem cuam tshuam rau ntshav qab zib. Yog li, koj yuav tsum siv cov buckwheat rau ntshav qab zib kom ntse. Txaus 5-6 tablespoons ntawm porridge lossis sprouted noob ib lub sijhawm.
Qhov ntau ntawm cov buckwheat yuav ua rau muaj kev nce ntxiv hauv cov ntshav qab zib.
Tseem ceeb yuav yog pastries ua los ntawm buckwheat hmoov.

Buckwheat rau cov ntshav qab zib yog qhov tseem ceeb hauv qhov nws txhim kho kev zom zaub mov, txo qis roj cholesterol, uas yog kev tiv thaiv kab mob plawv. Tsis tas li, buckwheat noj zaub mov yog qhia rau cov neeg muaj ceeb thawj.

Buckwheat Cov Ntawv Qhia

Hauv pej xeem cov tshuaj, muaj zaub mov txawv rau ntshav qab zib nrog buckwheat.

Ua cov dej qab zib kom zoo tsis yog qhov nyuaj.

Buckwheat nrog kefir:

zom lub grits hauv kas fes grinder,
1 tablespoon ntawm buckwheat hmoov ncuav 200 g ntawm kefir,
hais rau 10 teev,
koj yuav tsum haus dej haus 2 zaug nyob rau ib hnub - thaum sawv ntxov thiab yav tsaus ntuj. Lub chav kawm ntawm kev kho mob yog ib lub lim tiam.

Buckwheat si:

30 g ntawm buckwheat groats ncuav 300 g dej. Cia nws brew rau 3 teev thiab rhaub hauv ib chav da dej ntev li 2 teev. Tom qab ntawd cov kua zaub yuav tsum tau lim. Haus 100 ml ua ntej noj mov 3 zaug ib hnub twg.

Cov dej haus no pab ua kom kev zom thiab pab koj poob phaus. Tab sis ua ntej pib kev kho mob ntshav qab zib, koj yuav tsum sab laj nrog tus kws endocrinologist.

Los ntawm buckwheat, koj tuaj yeem ua ntau yam qab noj muaj txiaj ntsig: cutlets, pies, pancakes, thiab lwm yam. Cov khoom noj zoo nkauj tau ua los ntawm cov cereals, los ntawm cov khoom noj qab zib zoo rau lub cev ua.

Cov nplej zom Buckwheat rau cov neeg mob ntshav qab zib:

0.5 kg ntawm buckwheat hmoov sib xyaw nrog 200 g ntawm hom qoob mog,
hliv ib nrab ib khob ntawm dej npau thiab knead ib tug txias mov paj,
ntxiv ib nrab ib khob dej dua thiab txuas ntxiv mus zuaj,
yob cov npas me me los ntawm lub khob noom cookie thiab tawm mus li 20-30 feeb,
tom qab ntawd koj yuav tsum yob lub khob noom cookie thinly,
nphib txhua txheej nrog hmoov thiab nteg nyob saum ib txheej,
txiav lub khob noom cookie rau hauv cov noodles.

stew rau 10 feeb nyob rau hauv ib qho me me ntawm cov dej 1 dos, ob peb cooj ntawm qej, 1 zaub ntug hauv paus, thiab ob peb lub nceb tshiab uas tsis tas yuav ntxiv roj,
ntxiv 200 ml dej thiab ncuav 150 g ntawm buckwheat,
ntsev thiab ua noj rau 20 feeb,
5 feeb ua ntej ua noj, ncuav 1/4 khob dej caw liab rau hauv pilaf,
ua ntej pab, garnish nrog dill thiab lws suav slices.

Buckwheat porridge, nceb thiab cov txiv ntoo:

tus nqi ntawm cov zaub (dos, qij, zaub kav) yog coj los ntawm nws kev txiav txim siab raws li 150 g ntawm lis zaub mov,
tus xov tooj ntawm cov cubed nceb yuav tsum txog ib nrab ntawm ib khob,
txiav cov zaub thiab kib me ntsis rau hauv lub lauj kaub, thiab tom qab ntawd ntxiv, yog tias tsim nyog, me ntsis dej, npog lub lauj kaub nrog lub hau thiab simmer rau 7-10 feeb,
ntxiv 200 ml dej, ntsev thiab coj mus rau ib lub rhaub,
ntxiv 150 g ntawm buckwheat rau zaub, nqa mus rau ib lub rhaub thiab txo cov cua sov,
noj porridge rau 20 feeb,
Fry yam uas tsis muaj roj 2 dia ntawm tws walnuts thiab nphoo nrog lawv cov tiav hmoov nplej.

Buckwheat yuav tsum muaj nyob rau ntawm cov khoom noj uas muaj ntshav qab zib kom tsis tu ncua. Nws yog qhov khoom siv ntawm ntau cov tshuaj pab rau lub cev. Kev siv cov buckwheat txhim kho kev zom thiab nqus ntawm cov khoom noj muaj txiaj ntsig, pab kom poob phaus ntxiv, tshem tawm cov co toxins thiab co toxins, ntxiv dag zog rau lub cev.

Daim vis dis aus hauv qab no piav qhia txog yuav ua li cas xaiv cov zaub mov noj txhua hnub nrog qab zucchini patties nrog buckwheat.

Cov khoom tseem ceeb

Buckwheat ua kom lub cev tsis muaj zog thiab ua kom ntshav khiav ceev. Nws tseem ua rau kom tshem tawm cov roj khov sai sai. Yog li ntawd, muaj ntshav qab zib, tsis tsuas yog koj tuaj yeem noj buckwheat, tab sis tseem ceeb heev. Txawm li cas los xij, nws tsis pom zoo kom noj ntau dua 6-8 tbsp. l porridge.

Txhua cov kab tsim tsim cov nyhuv. Fiber thiab nyuaj-rau-zom carbohydrates, muaj nyob rau hauv tus nqi ntawm 62-68 g ib 100 g ntawm cov khoom, tsis txhob nce ntshav qab zib. Cov poov tshuaj tswj cov ntshav siab, rutin ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntshav, tiv thaiv kev txhim kho ntawm retinopathy lossis nephropathy. Lipotropic tshuaj zoo cuam tshuam rau daim siab, tiv thaiv nws los ntawm cov teebmeem ntawm cov rog.

Cov txiaj ntsig ntawm buckwheat hauv ntshav qab zib

Buckwheat tsis yog tsuas yog cov khoom lag luam muaj txiaj ntsig, tab sis kuj yog hom tshuaj tiag tiag, tshwj xeeb tshaj yog rau cov ntshav qab zib hom 2, uas yog tus cwj pwm cuam tshuam los ntawm kev tsis txaus siab metabolic. Qhov no yog vim qhov tseeb tias nws tuaj yeem khav theeb txog lwm cov nplej uas muaj cov protein ntau nyob ze rau cov tsiaj protein, nrog rau cov ntsiab lus ntawm cov ntsiab:

LizinaCov. Txhawb cov ntshav qab zib ntau ntau hauv hom 1 thiab hom 2 ntshav qab zib tsis zoo cuam tshuam lub lens ntawm lub qhov muag, ua rau nws thiab cuam tshuam kev txhim kho cataracts. Lysine nyob rau hauv tandem nrog chromium thiab zinc qeeb hauv cov txheej txheem no. Nws tsis yog tsim tawm hauv tib neeg lub cev, tab sis los tsuas yog khoom noj.
Nicotinic Acid (Vitamin PP)Cov. Nws yog qhov tsim nyog rau kev kho mob ntshav qab zib hom 2, vim tias nws nres kev rhuav tshem cov hlwb pob zeb, ua haujlwm tsis tu ncua thiab txhim kho cov tshuaj insulin, thiab tseem pab rov qab ua kom cov nqaij mos ua kom nws mob.
SelenaCov. Nws yog lub zog muaj zog tiv thaiv kev ua haujlwm ntawm lub cev tiv thaiv kab mob. Qhov tsis muaj qhov cim tseg no cuam tshuam cov txiav txiav. Qhov khoom nruab nrog sab hauv yog qhov ua tau zoo rau cov pob zeb no. Nrog nws lub cev tsis txaus, nws atrophies, kev hloov pauv tsis tau hauv nws cov qauv, txawm tias muaj kev tuag.
ZincCov. Nws yog cov khoom siv ntawm cov tshuaj tua kab mob (insulin molecule) uas pab txhim kho cov khoom sib txuas ntawm cov tshuaj no. Txhawb kev tiv thaiv zoo dua ntawm daim tawv.
MuloobCov. Nws yog qhov xav tau rau kev tsim hluav taws xob ntawm insulin. Qhov tsis muaj peev xwm ntawm cov khoom no ua rau kev txhim kho ntshav qab zib.
TxoojCov. Tswj ntshav qab zib cov ntshav thiab pab tua nyhav, vim nws txo qis cov khoom qab zib.
Cov amino acidsCov. Lawv koom nrog hauv kev tsim cov enzymes. Rau cov neeg mob ntshav qab zib, arginine, uas ua rau lub zog tsim tawm cov tshuaj insulin, yog qhov tseem ceeb tshaj plaws. Polyunsaturated fatty acids txo qib ntawm cov "tsis zoo" cov cholesterol thiab txo qhov kev pheej hmoo ntawm kev tsim mob atherosclerosis.

Buckwheat kuj muaj nws cov zaub mov muaj txiaj ntsig cov zaub mov muaj roj, ntau cov vitamins A, E, pawg B - riboflavin, pantothenic acid, biotin, thiab choline lossis vitamin B4 tsuas muaj nyob hauv. Ntawm cov ntsiab lus tseem ceeb muaj nqis pom cov hlau, magnesium, iodine, phosphorus, tooj liab thiab calcium.

Thaum ntsuas qhov txaus nyiam ntawm cov khoom lag luam rau cov neeg mob ntshav qab zib, nws yog qhov tseem ceeb uas yuav tsum them sai sai rau ob lub yam ntxwv ntxiv:

Glycemic Performance indexthoob ham cereals - 50, uas yog, nws yog cov khoom lag luam zoo uas koj tuaj yeem nkag mus rau hauv cov zaub mov noj txhua hnub (saib seb hom zaub mov twg koj tuaj yeem muaj ntshav qab zib).
Buckwheat muaj calories (ib 100 g) yog 345 kcal. Nws yog nplua nuj nyob rau hauv cov hmoov txhuv nplej siab, uas tawg rau hauv qabzib thiab nce nws qib hauv cov ntshav, tab sis ntawm qhov tod tes, nws kuj muaj cov nyiaj fiber ntau txaus. Cov insoluble fibers tiv thaiv kom sai ntawm kev nqus cov zaub mov, uas txhais tau tias koj tsis tuaj yeem ntshai ntawm qhov kev dhia ntse hauv qab zib.

Dab tsi buckwheat los xaiv?

Cov buckwheat ntsuab yog qhov tseem ceeb tshaj plaws rau cov ntshav qab zib ntawm ib hom twg. Muaj tseeb, ntawm tus nqi nws kim dua li ib txwm.

Lub ntuj xim ntawm cov cereal nplej yog ntsuab. Nyob rau ntawm txee ntawm khw yog cov cereal li ib txwm nrog xim av nplej. Lawv tau txais cov xim no tom qab kho cua sov. Yog lawm, hauv qhov no, feem ntau ntawm cov khoom muaj txiaj ntsig tau ploj mus. Yog li, yog tias koj ntsib ntsuab nyoos buckwheat, txiav txim siab xaiv hauv nws txoj kev nyiam.

Nws lub ntsiab sib txawv los ntawm cereals zoo tib yam yog xim av:

nws tuaj yeem tawm tau
nws yog nqus sai dua los ntawm lub cev,
yog ib qho ua tiav ntawm cov tsiaj ua protein,
tag nrho cov khoom muaj txiaj ntsig tau khaws cia hauv nws,
kev ua noj ua haus tsis tas yuav kho cua sov.

Txawm li cas los xij, nws yuav tsum tsis txhob nqa tawm - nrog kev khaws khoom tsis raug lossis npaj, cov ntawv hnoos qeev, ua rau mob plab. Thiab tseem nws yog contraindicated rau hauv cov menyuam yaus thiab cov neeg muaj ntshav nce ntxiv, txhaws kab mob, mob plab.

Buckwheat nrog kefir

Nws yog qhov tsis tsim nyog kom rov zoo los ntawm tus kab mob thaum zaum noj haus cereal nrog lactic acid haus dej, tab sis kev noj zaub mov ntawm buckwheat yuav pab txo qis cov piam thaj, tshem tawm cov "cholesterol" phem thiab ua rau tsis muaj protein ntau thiab cov khoom noj muaj txiaj ntsig.

Daim ntawv qhia tus naj npawb 1:

Zom ib qho me me ntawm cov cereals.
Ib diav ntawm av buckwheat yog nchuav nrog ib feem pua kefir los yog yogurt (200 ml).
Sau ntawv cia rau 10 teev, yog li nws yog qhov zoo dua los ua noj no tais rau yav hmo ntuj.

Lawv noj cov kua siav siav 2 zaug - thaum sawv ntxov thiab yav tsaus ntuj. Kev txais tos yav tsaus ntuj yuav tsum yog 4 teev ua ntej yuav mus pw.

Koj tsis tuaj yeem ua phem rau cov zaub mov no, qhov siab tshaj yog 14 hnub. Kev yoo mov nws tuaj yeem ua tus exacerbation ntawm kev mob ntawm lub txiav thiab nplooj siab.

Daim ntawv qhia tus lej 2:

30 g ntawm buckwheat yog nchuav nrog dej txias (300 ml).
Sau ntawv tseg rau 3-4 teev, thiab tom qab ntawd muab lub taub ntim rau hauv lub rhaub dej thiab nqa cov ntsiab lus rau ib lub rhaub.
Ua kom sov rau hauv dej da dej rau 2 teev.
Tom ntej no, lim cov khoom noj qoob loo, tsis txhob nchuav tawm cov kua. Nws txias thiab noj 50-100 ml 3 zaug ib hnub ua ntej noj mov.
Kefir los yog kua mis nyeem qaub ntuj uas muaj cov ntsiab lus tsis muaj rog yog ntxiv rau cov hmoov nplej ua tiav, noj uas tsis muaj ntsev thiab qab zib.

Tus mob ntshav qab zib yog nruj me ntsis txwv tsis pub siv cov khoom noj rau qhov poob phaus, tib neeg kev noj haus yuav tsum ua kom zoo.

Ntsuab buckwheat porridge

Nyob rau hauv ib lub sijhawm, nws pom zoo kom noj tsis ntau tshaj 8 tablespoons ntawm buckwheat porridge. Nws yuav tsum tau npaj nyob rau hauv no txoj kev:

Qhov nqus tau ntxuav, ntim nrog dej txias kom nws tau tag nrog dej.
Sau ntawv cia rau 2 teev.
Cov dej yog drained thiab buckwheat yog cia txias rau 10 teev. Ua ntej siv, nws tau ntxuav.

Buckwheat nrog nceb

Ib qho zaub mov zoo nrog buckwheat thiab nceb tau npaj raws li hauv qab no:

Shallots, cloves ntawm qej thiab soj caum ntawm celery yog cov txhoov txhoov, nceb raug txiav rau hauv cov hlais lossis thawv. Hlais cov nceb noj ib nrab ib khob, zaub ntxiv yog muab ntxiv rau saj.
Muab txhua yam tso rau hauv lub lauj kaub, ntxiv me ntsis roj zaub thiab simmer on tsawg cua sov rau 10 feeb.
Ncuav 250 ml ntawm dej kub, ntxiv ntsev, nqa mus rau ib lub rhaub thiab ncuav 150 g ntawm buckwheat.
Ua kom kub dua thiab coj mus rhaub dua, tom qab ntawd txo qhov hluav taws thiab tua kom ntev 20 feeb.
Peb dia ntawm crushed tej txiv ntoo yog kib thiab sprinkled nrog porridge.

Buckwheat nrog cov nceb yog qhov zoo rau sab zaub mov rau cov neeg mob ntshav qab zib. Nws npaj li cas, koj yuav pom nyob hauv cov yeeb yaj kiab hauv qab no:

Pob Yeeb Yaj Sprouted

Los npaj nws, siv cov buckwheat ntsuab, cov nplej xim av tsis tuaj yeem tsim, vim tias lawv kib:

Qhov khoob yuav zoo ntxuav hauv dej ntws, muab tso rau hauv lub khob ntim ib centimeter tuab.
Tso dej kom cov dej npog tag nrho cov txhuv.
Txhua tus tso rau 6 teev, tom qab ntawd cov dej ntws tawm, buckwheat yog ntxuav thiab muab dua nrog dej sov.
Lub hub tau nrog lub hau los yog daim nyias nyias thiab khaws rau 24 teev, xa cov nplej ib zaug txhua 6 teev. Khaws cov noob nplej txau cia rau hauv tub yees.
Hauv ib hnub lawv tau npaj txhij rau kev siv. ua ntej siv, lawv yuav tsum tau ntxuav kom huv.

Qhov no yog sab zaub mov zoo tagnrho rau nqaij ntses lossis nqaij, koj tuaj yeem ntxiv cov txuj lom rau nws.

Buckwheat mij

Kiv cua ntawm Japanese ua zaub mov yog tej zaum paub zoo txog soba mij. Nws muaj cov pleev daj daj, txij li cov hmoov nplej buckwheat yog siv rau kev zuaj. Npaj cov mij ua tau tom khw lossis ua noj koj tus kheej hauv tsev:

Knead lub mov paj los ntawm buckwheat hmoov (0.5 kg). Yog tias cov hmoov nplej tiav lawm tsis pom, ces buckwheat tuaj yeem ua rau hauv av thiab sieved los ntawm sieve nrog qhov me me.Tom qab ntawd nws yuav tsum tau muab sib xyaw nrog nplej hmoov nplej (200 g), ncuav ib nrab khob dej kub rau hauv pem teb thiab zaws lub khob noom cookie. Tom ntej no, ntxiv lwm ib nrab ib khob ntawm dej kub thiab thaum kawg knead. Lub ntsiab kev nyuaj ntawm kev ua noj mij yog kneading, vim tias lub khob noom cookie ntxhab thiab crumbly.
Thaum cov mov paj tau zoo kneaded, yob nws mus rau hauv ib lub pob thiab faib nws ua tej daim.
Koloboks yog tsim los ntawm txhua qhov thiab sab laug mus rau "so" rau 30 feeb.
Txhua lub pob yog nyias nyias dov rau hauv ib txheej thiab nphoo nrog hmoov.
Txiav rau hauv ib daim hlab thiab xa lawv mus rau hauv rhaub dej kom txog thaum kev sib tw.

Buckwheat mij nrog nqaij qaib thiab zaub yog ib qho khoom noj muaj txhij ua txhua yam, ua sai sai, zoo li koj pom hauv daim video:

Rau noj hmo, cutlets yuav pab tau:

Buckwheat flakes (100 g) tau nchuav nrog cov dej npau npau thiab muab hau 5 feeb kom txog thaum muaj cov dej khov ua tau.
Cov nqaij nruab nrab-qos yaj ywm ua rau nyias thiab muaj txhua yam kua yog tawm ntawm nws.
Cov dej ua kua raug tso cai los khom, kom tus nees lwg hmoov thaum nyob hauv qab. Tom qab ntawd ua tib zoo muab cov dej ntws mus.
Txias cereal porridge, nias qos yaj ywm, finely tws 1 clove ntawm qej thiab 1 dos yog tov nrog cov hmoov txhuv nplej siab seem.
Minced nqaij yog salted, cutlets yog tsim, tsis kib hauv lub lauj kaub, tab sis steamed.

Buccaneers yog cov nqaij ntshiv buckwheat cutlets tsis muaj qe, daim ntawv qhia ntawm qhov koj tseem yuav pom los ntawm cov yeeb yaj kiab:

Thiab rau noj hmo, pilaf yuav tsim nyog:

Hauv ib lub lauj kaub rau hauv qab hau uas tsis siv roj, ntxiv tsuas yog ib qho me me ntawm cov dej, stew tshiab nceb, carrots, dos thiab qej rau 10 feeb.
Tom qab ntawd ntxiv 1 khob dej, ntsev thiab ntxiv 150 g ntawm ntxuav buckwheat.
Ua noj tshaj li nruab nrab cua sov li 20 feeb.

Cov zaub mov tiav lawm yog sprinkled nrog tshiab finely tws dill.

Txog ntawm cov khoom qab zib lossis noj tshais, koj tuaj yeem kho koj tus kheej rau buckwheat pancakes:

Ob lub khob ntawm cov khaub thuas buckwheat txias yog tsoo hauv kev sib txuas, tshuaj pleev lossis pusher.
Ntawm 2 lub qe qaib, ib nrab khob mis nyuj nrog cov ntsiab lus tsis muaj roj, ntuj zib ntab (1 tablespoon) thiab 1 khob hmoov nplej, uas ci hmoov (1 teaspoon) yog yav tas los ntxiv, lub khob noom cookie tau npaj.
Ib qho kua txiv, tws rau hauv qhov cub me me, tau ntxiv rau tws buckwheat, 3 dia roj zaub yog sib xyaw rau hauv thiab cov dej sib tov ntxiv rau lub khob noom cookie.
Sib tov dua thiab ci pancakes nyob rau hauv lub lauj kaub qhuav frying.

Koj tuaj yeem noj pancakes nrog txiv pos nphuab thiab cheese siv cov zaub mov txawv los ntawm cov yeeb yaj kiab:

Buckwheat muaj roj tsawg kefir

Cov noob nplej yuav tsum tau ncuav roj tsis pub rog lossis 1% rog rog kefir thiab tawm mus thaum tsaus ntuj. Nws tsis pom zoo kom ntxiv cov txuj lom. Buckwheat tuaj yeem siv tau rau hauv kev txwv txhua hnub. 1 kev txais tos yuav tsum tau 1-2 tbsp. l cov hmoov nplej qhuav thiab 200 ml ntawm kefir, cov ntim txhua hnub ntawm qhov uas yuav tsum tsis pub tshaj 1 liter. Yog tias xav tau, koj tuaj yeem txaus siab rau cov kua mis nyeem qaub uas tsis muaj rog.

Kefir nrog cov hmoov nplej buckwheat

Lwm daim ntawv qhia ua kom tau buckwheat rau ntshav qab zib. Hmoov yuav npaj tau ntawm nws tus kheej los sis yuav hauv khw. Ua tib zoo kawm cov lus sib txuam ua ke kom tsis muaj kev cuam tshuam. Cov zuaj ntsej muag tsis poob lawv cov txiaj ntsig zoo. Hmoov (1 tbsp. L.) Ncuav 200 ml ntawm tsis muaj rog-kefir, hais txog 10 teev. Lub txiaj ntsig sib tov tau muab faib ua 2 ntu sib luag, coj thaum sawv ntxov thiab yav tsaus ntuj. Xws li lub tais zaub mov ua rau tus neeg mob noj zaub mov sib txawv me ntsis, nws kuj tsim nyog rau cov neeg uas pom tias nws nyuaj los zom zaub mov.

Cov ntawv qhia zaub mov zoo sib xws tau dhau los ua cov zaub mov ntawm buckwheat noj. Kev sib xyaw ntawm buckwheat thiab kefir pab kom txo tau cov hnyav, ntxuav txoj hnyuv thiab ua kom cov txheej txheem metabolic. Qhov ntsuas yog tsim rau 7-14 hnub, tom qab ntawd so ib hlis twg xav tau. Noj zaub mov zoo rau cov ntshav qab zib yuav tsum sib npaug li qhov ua tau, yog li ntawd, ua ntej siv ib qho khoom noj twg, koj yuav tsum sab laj nrog koj tus kws kho mob.

Buckwheat mij

Cov khaub noom buckwheat ua tsis zoo yuav ua kom zoo nkauj rau koj cov khoom noj.

Rau kev kuaj mob koj yuav tsum tau tsuas yog 2 cov khoom xyaw:

4 khob (0.6-0.7 kg) av buckwheat,
200 ml ntawm dej npau.

Knead lub khob noom cookie zoo thiab faib nws mus rau hauv qhov sib npaug me me. Tom qab ntawd yob cov khoom tawm ntawm lawv.
Cia lawv sawv ntsug li 30 feeb kom cov hmoov nplej thiaj li noo.
Tom qab ntawd yob ib daim nyias nyias los ntawm txhua lub pob, nphoo nrog hmoov me ntsis.
Txiav ib daim hlab nrog rab riam ntse, qhuav lawv hauv qhov cub kub qhuav.
Ua cov noodles nriav li 10 feeb. Dej tuaj yeem me ntsis ntsev rau saj.

Buckwheat cov kaus poom noj tsis tau, hlais me ntsis nrog roj, nrog hlais nqaij lossis nqaij ntses. Xws li lub tais zaub mov yog qhov tseem ceeb rau cov uas tau ua tib zoo saib lawv daim duab. 100 g ntawm mij tsuas muaj 335 kcal, tsis zoo li cov khoom noj nplej zom thiab hmoov nplej.

Kev npaj buckwheat zoo yuav tsis tsuas yog txo cov suab thaj hauv ntshav qab zib, tab sis kuj tiv thaiv kev txhim kho ntawm cov teeb meem. Xws li lub cev zaub mov yuav ntxiv dag zog rau kev noj qab haus huv tag nrho thiab ua kom lub cev tiv thaiv. Txhawm rau txhim kho cov txiaj ntsig zoo, khoom noj khoom haus yuav tsum tau ua ke nrog kev ua lub neej nquag thiab ua lub cev qoj ib ce.

Cov txiaj ntsig ntawm buckwheat

Lawv tau paub txog cov txiaj ntsig ntawm cov cereal no txij li lub sijhawm puag thaum ub, thiab hauv qee lub tebchaws ntawm lub ntiaj teb buckwheat tsuas yog siv tshwj xeeb rau kev siv tshuaj, piv txwv li, hauv Ltalis, buckwheat tseem muag txawm tias nyob hauv cov chaw muag tshuaj. Nws muaj ntau cov tshuaj pab:

protein (hauv 100 g txog 15 g ntawm protein),
Vitamin PP
Vitamin B pab pawg
Vitamin K
ntau yam micro thiab loj heev,
arginine
fiber ntau.

Siv cov cereal no, koj tuaj yeem cuam tshuam zoo rau koj kev noj qab haus huv:

txhim kho txoj haujlwm ua haujlwm ntawm lub cev,
ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha,
txo cov roj cholesterol,
poob phaus.

Ntxiv rau, cov cereal no tau muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub siab, ob lub raum thiab cov txiav. Tab sis txawm tias cov khoom lag luam zoo rau cov ntshav qab zib yuav tsum tau noj kom raug, vim nws muaj cov carbohydrates.

Cov Khoom Noj Khoom Noj Muaj Tseeb ntawm Green Buckwheat

Mob ntshav qab zib muaj tej yam tsis zoo

Ib qho tsis txaus ntseeg, tab sis tseem muaj qhov tsis zoo ntawm cov khoom no tuaj yeem suav hais tias yog cov carbohydrates muaj nyob hauv nws. Nrog rau cov ntshav qab zib, carbohydrates ua ib feem ntawm tus neeg mob khoom noj khoom haus yog qhov txaus ntshai heev. Yog tias cov rog thiab cov roj ntses uas pom muaj ua ke hauv cov zaub mov, ces muaj kev pheej hmoo ntawm kev rog, uas yog qhov tsis txaus siab rau ntshav qab zib. Thiab tseem ceeb tshaj plaws - carbohydrates tuaj yeem ua rau mob dhia nrawm hauv cov ntshav qab zib. Yog li, yog tias tus mob ntshav qab zib hais tias: “Kuv noj buckwheat thiab qab zib qis dua”, ces qhov no tsis yog. Siv cov khoom lag luam no los txo cov ntshav qab zib kom tsis ua haujlwm, tab sis nws tsim nyog teev tias tom qab noj porridge, nws qhov kev ua tau nce siab qeeb.

Yuav ua li cas noj buckwheat?

Puas yog tias muaj peev xwm noj cov grits no? Cov kws kho mob pom zoo kom noj zaub mov kom tsawg: tsis pub ntau tshaj 6-8 diav ntawm porridge hauv 1 koob. Rau cov neeg muaj tus mob hom 1, nws zoo dua rau qhov txwv cov khoom, tab sis tsis txhob tso nws txhua lub sijhawm, tab sis siv nws tsis tu ncua thiab noj tshuaj, raws li cov khoom noj kom noj.

Buckwheat muaj yam mob ntshav qab zib hom 2 yuav tsum raug kuaj pom, cov neeg muaj hom no yuav tsum xaiv ntsuab, vim tias nws tsis yauv kho kom sov thiab khaws tau cov as-ham ntau ntxiv. Koj tuaj yeem noj cov buckwheat zoo ib yam li xim av (steamed), uas yog, ua noj rau li 10-15 feeb. Sprouted groats kuj tseem muaj txiaj ntsig zoo. Koj tuaj yeem noj buckwheat nyob rau hauv daim ntawv no nrog txiv hmab txiv ntoo, berries, zaub, thiab ntxiv rau nws rau zaub nyoos.

Yuav ua li cas hlav ntsuab buckwheat? Ua li no, grits yuav tsum tau soaked hauv dej txias kom txog thaum o. Tom qab nws tau nce hauv ntim, nws yog qhov tsim nyog los ntws dej, thiab ncuav dhau cov nplej nrog dej npau. Tom qab ntawd npog cov cereal nrog ib daim ntaub tuab thiab tawm mus rau germinate nyob rau hauv qhov chaw sov so rau 2 hnub. Cov khoom lag luam tuaj yeem noj thaum cov yoov dawb tshwm hauv cov noob. Tseem ceeb: ua ntej koj noj, nws yuav tsum ntxuav kom huv thiab yuav tsum noj fractionally thiab hauv qhov me me.

Orwinary buckwheat tau npaj nyob rau hauv kev sib txawv, muaj ntau ntau cov tais diav uas tau noj los ntawm cov neeg muaj tus kab mob no, qhov tseem ceeb yog tias lawv tsis yog rog. Nrog cov ntshav qabzib kom hnyav thiab lub cev nyhav dhau lawm, buckwheat nrog kefir yuav ua haujlwm zoo. Daim ntawv qhia no rau lub porridge yog qhov yooj yim heev, vim tias nws tsis tas yuav ua zaub mov noj thiab lwm yam tshwj tsis yog, qhov tseeb, buckwheat thiab kefir. Xav tau 1 tbsp. l ncuav lub cereal nrog 200 ml ntawm kefir thiab tawm mus rau infuse rau 10 teev - nws yog qhov zoo dua rau tsau cov porridge thaum hmo ntuj. Koj yuav tsum noj zaub mov zoo li no 2 zaug hauv ib hnub - sawv ntxov thiab yav tsaus ntuj. Tseem Ceeb: rau daim ntawv qhia no, kefir yog ib qho ua kom tsis muaj rog, lossis 1%. Koj tsis tuaj yeem ntxiv lwm yam khoom xyaw, txawm tias ntsev los yog qab zib tsis pom zoo. Cov noob nplej npaj rau hauv txoj kev no yuav muaj qhov ua kom zoo antioxidant ntawm lub cev thiab pab kom poob phaus.

Muaj kev ntseeg nrov tias nrog cov khoom no nws yog qhov muaj peev xwm los kho ib qib siab ntawm cov piam thaj hauv lub cev, tab sis koj yuav tsum tsis txhob dig muag qhov kev ntseeg zoo li no. Tsuas yog cov kws tshaj lij muaj peev xwm ua tau qhov kev kho kom zoo, uas, ntxiv rau cov ntsiav tshuaj, yuav suav nrog kev noj zaub mov noj kom zoo. Buckwheat muaj txiaj ntsig zoo heev - nws tsis ua rau cov piam thaj hauv qab zib sai sai, muaj peev xwm tiv thaiv kev cuam tshuam ntawm hom 2 mob ntshav qab zib mellitus, thiab lwm yam - tab sis tseem, ua ntej tseem kho koj li kev noj zaub mov, nws zoo dua rau sab laj nrog kws kho mob.

Cov dej haus buckwheat

Ntxiv nrog rau cov zaub mov noj kom siab, cov ntshav qab zib muaj peev xwm siv buckwheat ua lub hauv paus rau kev haus dej haus kom huv:

Txoj kev lis ntshavCov. Ob dia ntawm buckwheat zoo tib yam yog nchuav nrog dej thiab rhaub rau 1 teev nyob rau hauv dej da dej. Croup yuav tsum tau siav zoo heev. Tom qab ntawd qhov sib tov yog lim. Lub broth yog txias thiab noj nyob rau hauv 0.5 khob 2 zaug ib hnub twg.
Huab Tais LiabCov. Buckwheat yog grinded siv rab los yog ua ke. Peb dia cov hmoov nplej uas tau txais yog diluted hauv dej txias (300 ml) thiab nrog npau npau tas li rau ob peb feeb. Lawv yaum nwj txog 3 xuab moos thiab haus 2 zaug ib hnub 1 teev ua ntej noj mov.

Buckwheat yog lub tsev lag luam ntawm micro thiab macro ntsiab, cov vitamins, cov as-ham. Nws txoj kev noj haus txhua hnub rau kev noj zaub mov pub rau tus neeg mob ntshav qab zib kom txo qis qabzib tsis muaj kev noj zaub mov kom ntau ntxiv. Tsis tas li ntawd, buckwheat muaj cov txiaj ntsig zoo rau kev ua haujlwm ntawm endocrine thiab kev tiv thaiv kab mob. Koj tsuas yog xav paub siv nws kom raug rau tus kab mob no thiab tsis txhob hnov qab txog kev sab laj ntawm tus kws kho mob.

Cov khoom muaj zog thiab tshuaj lom neeg

Los ntawm theem ntawm glycemic index (GI - 55), cereal yog nyob hauv nruab nrab txoj hauj lwm hauv lub rooj. Tib yam siv rau nws cov ntsiab lus hauv calorie: 100 g ntawm buckwheat muaj 308 kcal. Txawm li cas los xij, nws pom zoo kom noj zaub mov noj qab zib. Muaj pes tsawg leeg suav nrog:

carbohydrates - 57%
cov protein - 13%,
rog - 3%,
kev noj haus fiber ntau - 11%,
dej - 16%.

Qeeb carbohydrates, kev noj haus fiber ntau thiab protein ua nws muaj peev xwm los tsim cov ntawv qhia zaub mov uas ua tau raws li cov xwm txheej ntawm kev noj haus thiab cov kev xav tau ntawm lub cev.

Croup tseem muaj kab kawm (hauv% kev xav tau ib hnub):

silicon - 270%,
Manganese -78%
tooj liab - 64%
magnesium - 50%
molybdenum - 49%,
phosphorus - 37%,
hlau - 37%
zinc - 17%
poov tshuaj - 15%
selenium - 15%,
chromium - 8%
iodine - 2%,
calcium - 2%.

Qee qhov ntawm cov tshuaj lom neeg yog qhov tseem ceeb hauv kev ua haujlwm metabolic:

silicon txhim kho lub zog ntawm cov phab ntsa ntawm cov hlab ntsha,
manganese thiab magnesium pab insulin haum,
chromium cuam tshuam qhov permeability ntawm cell qog ua rau kev nqus ntawm cov piam thaj, cuam tshuam nrog insulin,
zinc thiab hlau txhim kho cov nyhuv ntawm chromium,

Qhov tshwj xeeb tshaj yog tseem ceeb rau cov neeg mob ntshav qab zib, muaj cov chromium nyob rau hauv buckwheat, uas ua rau kom nqus tau zoo dua ntawm cov rog, tiv thaiv kev txhim kho kev rog.

Cov vitamins B thiab PP cov vitamins nyob rau hauv kev sib xyaw ua lub luag haujlwm tseem ceeb hauv cov metabolism hauv cov piam thaj uas muaj tshuaj: lawv tswj qib ntawm cov piam thaj thiab cov roj cholesterol.

Buckwheat rau cov ntshav qab zib yog ib qho khoom tseem ceeb, kev noj haus uas pab ua rau cov dej qab zib hauv lub cev kom zoo li qub.

Buckwheat noj kom tsawg

Ntxiv nrog rau cov zaub mov uas ib txwm muaj, koj tuaj yeem ua ntau yam zaub mov zoo thiab qab dua.

Thaum sawv ntxov rau noj tshais nws raug nquahu kom haus kefir nrog buckwheat kom cov ntshav qab zib tsawg dua. Ua li no, thaum yav tsaus ntuj, ncuav 20 g ntawm av buckwheat nrog 1 khob ntawm 1% kefir. Yog tias cov zaub mov no xav kom noj thaum noj hmo, tom qab ntawd tsis pub dhau 4 teev ua ntej yuav mus pw.

Endocrinologist ntseeg hais tias txoj hauv kev no ua kom txoj kev kho kom zoo, yog li ntawd, cov tshuaj no yuav tsum tsis txhob raug: kev noj txhua hnub rau tsis pub ntau tshaj 2 lub lis piam.

Cov txiaj ntsig thiab kev phom sij ntawm buckwheat nrog kefir thaum sawv ntxov ntawm lub plab khoob nrog mob ntshav qab zib:

Muaj txiaj ntsig: ntxuav kev zom cov hnyuv tawm ntawm co toxins, ua cov metabolism hauv lub cev.
Kev phom sij: qhov ua tau ntawm exacerbation ntawm tus txheej txheem mob hauv cov nplooj siab thiab tus txiav, ntshav thooj.

Txog pluas su, cov nplej zom tsis tu ncua tuaj yeem hloov nrog kua txob los ntawm cov hmoov nplej buckwheat. Cov mij zoo li no tau muag hauv khw lossis koj tuaj yeem ua rau koj tus kheej. Txhawm rau ua qhov no, zom cov grits grinded hauv kas fes grinder nrog cov hmoov nplej nplej hauv 2: 1 piv thiab knead txias mov paj hauv dej npau. Cov txheej nyias nyias ntawm lub khob noom cookie yog dov tawm los ntawm lub khob noom cookie, pub kom qhuav thiab nyias nyias cov kab yog txiav. Cov zaub mov no tau los ntawm Japanese cov zaub mov, muaj qab ntxiag tsw qab, ntau yam muaj txiaj ntsig dua li ncuav thiab cov nplej zom ua los ntawm cov hmoov txhuv nplej.
Buckwheat porridge nrog nceb thiab cov txiv ntoo yog qhov tsim nyog rau ob qho tib si noj su thiab noj hmo. Cov khoom xyaw rau ua noj:

thoob ham
ntiav
tshiab nceb
txiv ntoo (tej)
qij
zaub ntsuab.

Fry zaub (ntsuas txaij) thiab nceb (hlais) hauv 10 ml ntawm cov roj zaub, simmer rau 5-10 feeb ntawm lub tshav kub tsawg. Ntxiv ib khob dej kub, ntsev, rhaub thiab hliv buckwheat. Ntawm cov cua sov, ua kom sov rau lub rwj, txo cov kub thiab sim rau 20 feeb. Fry 2 tbsp. l crushed neeg rau. Txau cov khoom noj siav nrog lawv.

Koj tuaj yeem noj cov buckwheat pilaf.

Txhawm rau ua qhov no, 10 feeb stew dos, qij, carrots thiab nceb tshiab hauv lub lauj kaub hauv qab uas tsis muaj roj, ntxiv me ntsis dej. Ntxiv lwm khob kua, ntsev, thiab ncuav 150 g ntawm cereal. Ua noj rau 20 feeb. 5 feeb ua ntej thaum xaus ua noj ua haus ncuav ib feem peb khob ntawm liab caw liab caw. Txau cov zaub mov tiav nrog dill thiab garnish nrog lws suav slices.

Lub tswv yim ntawm cov kws kho mob

Ntshav qab zib mellitus yog ib yam kab mob los ntawm cov khoom tsis txaus (lossis ua kom qhaj tsis tiav) ntawm cov tshuaj insulin hauv cov ntshav. Vim muaj cov tshuaj insulin, nws tsis tuaj yeem ua tiav qhov kev puas tsuaj ntawm cov piam thaj, muaj kev nce ntxiv hauv nws qib. Nrog rau qhov txo qis ntawm cov insulin thiab cov ntshav qabzib ntau ntxiv, qhov xwm txheej phom sij ntawm kev tsis sib haum xeeb tshwm sim - coma

Muaj 2 degrees ntawm cov ntshav qab zib, uas xav tau kev sib txawv rau kev kho mob. Txawm li cas los xij, kev noj zaub mov kom raug yog qhov tseem ceeb. Qhov tseem ceeb xav tau rau cov zaub mov yog tias nws yuav tsum tsis txhob ua rau muaj kev nce ntxiv hauv cov ntshav qab zib. Yog li ntawd, rau kev noj nyob rau txhua hnub, cov khoom lag luam raug xaiv uas nws cov glycemic Performance index tsis tshaj li 50-55 units.

Lub glycemic Performance index ntawm buckwheat yog 50 units, yog li nws tuaj yeem suav hais tias muaj kev nyab xeeb rau cov neeg mob ntshav qab zib. Croup muaj cov ntsiab lus tsis muaj calorie ntawm 345 kcal ib 100 g. Vim qhov no, buckwheat muab lub sijhawm ntev txaus, tsis koom nrog kev txhim kho kev rog.

Txawm tias muaj cov hmoov txhuv nplej siab hauv nws, uas hauv txoj cai nce ntshav qab zib, tsis txaus ntshai, vim tias muaj fiber ntau kuj muaj nyob hauv cov zaub mov. Nws pab txhawm rau txhim kho kev zom zaub mov, tshem tawm cov hmoov txhuv nplej hauv cov hnyuv ua ntej nws pib zom. Yog li, fiber ntau zoo li qis dua cov piam thaj.

Buckwheat yog ib qho zoo tshaj plaws uas yog kev noj haus zoo dua. Txhawm rau thov qhov no tso cai nws cov nplua nuj muaj pes tsawg leeg. Ib qho ntxiv, buckwheat yog tsob nroj uas tsuas yog tuaj yeem hloov kho tsis tau, nws tsis nqus cov tshuaj tua kab uas siv hauv kev cog qoob loo. Yog li, buckwheat tsuab yog cov khoom ib puag ncig. Cov ntsiab lus siab ntawm lysine hauv cereal yog qhov tseem ceeb amino acid (tsis ua tawm hauv lub cev), uas tuaj yeem tiv thaiv kev loj hlob ntawm cataracts.

Nicotinic acid, uas yog qhov tsim nyog rau cov neeg mob ntshav qab zib, kuj tseem nyob ntawm no. Nws cuam tshuam cov txiav, los txhawb lub zog ntawm cov tshuaj insulin. Manganese kuj koom nrog qhov txheej txheem no. Nws ntseeg tias nws qhov tsis muaj peev xwm yog ib qho ua rau muaj ntshav qab zib. Buckwheat muaj selenium, uas pab ua kom muaj zog tiv thaiv. Raws li koj paub, kev tiv thaiv kab mob hauv cov kab mob ntev pom tias tsis muaj zog txaus, yog li kev noj zaub mov kom muaj nuj nqis tseem ceeb heev. Tsis tas li ntawd, selenium koom nrog hauv kev nqus ntawm hlau.

Nrog cov tshuaj insulin tsis txaus, cov ntsiab lus zinc hauv lub cev txo qis. Qhov no yog vim qhov tseeb tias zinc yog ib feem ntawm insulin lwg me me. Qhov pom muaj zinc hauv buckwheat tseem ua rau nws muaj txiaj ntsig zoo rau cov neeg muaj ntshav qab zib.

Chromium nyob rau hauv croup yog koom tes rau hauv tus txheej txheem ntawm kev tswj hwm cov ntshav qabzib, thiab pab txhawb kev muaj siab rau noj khoom qab zib. Thiab cov polyunsaturated fatty acids uas muaj nyob rau hauv nws yog qhov tsim nyog rau kev tsim cov enzymes, lawv koom nrog cov txheej txheem metabolic thiab ntxiv dag zog, nce elasticity ntawm cov leeg ntsa.

Tsis tas li, buckwheat muaj B vitamins, zoo li retinol thiab tocopherol. Cov nplua nuj vitamin thiab ntxhia cov zaub mov muaj txiaj ntsig ua rau koj zam kev txhim kho ntawm cov vitamin tsis txaus thiab tsis muaj kab kawm, vim tias muaj kev pheej hmoo rau cov neeg mob ntshav qab zib hauv kev txuas nrog kev txwv kev noj zaub mov.

Txawm hais tias nws muaj ntau nplua nuj thiab cov txiaj ntsig, buckwheat, txawm hais tias tsis tshua muaj, ua rau muaj kev tsis haum. Nws muaj peev xwm ua kom muaj kev phom sij rau qee tus neeg nkag tsis tau mus rau kev ua zaub mov. Cov zaub txhwb nyoos (hu ua, qhov no pom zoo rau cov ntshav qab zib) tuaj yeem ua rau mob hnyav thiab tawv ncauj. Nrog rau kev nyiam rau cov teeb meem no, grits raug pom zoo kom muaj hauv av ua ntej ua noj.

Kev zawv plaub hau tsis pom zoo rau flatulencevim tias nws yuav pab txhawm rau txhawm rau tsim cov roj thiab dub. Kev sib xyaw ntawm kefir thiab buckwheat tuaj yeem tsis muaj txiaj ntsig nrog kev ua tiav acidity ntawm lub plab, mob raum tsis ua hauj lwm, ib qho nyiam zawv plab.

Cov buckwheat ntsuab thaum ua phem yuav ua rau cov roj tsim ntxiv. Ntawm qhov tseem ceeb ntawm no yog qhov zoo ntawm cov lis thiab ua raws li kev thev naus laus zis tshuab. Txwv tsis pub, nws txoj kev noj nws tuaj yeem ua rau kem plab.

Vim lub siab cov ntsiab lus ntawm rutin hauv ntsuab nuclei, ntshav coagulation yuav nce ntxiv, yog li no ntau yam no tsis pom zoo rau cov neeg cuam tshuam txog ntshav txhaws.

Kev thov cov cai

Ntsuab buckwheat yog ib qho txiaj ntsig zoo dua ua los ntawm cov xim av xim av, vim tias tom kawg tau los ntawm kib. Thaum lub caij raug thermal, ib feem ntawm cov khoom tseem ceeb raug rhuav tshem. Txij ntawm no mus, ntsuab buckwheat muaj kev ua kom zoo dua qub thiab muaj ntau dua.

Qhov zoo ntawm cov buckwheat ntsuab yog qhov muaj peev xwm tsis tau ua noj nws hauv txoj kev ib txwm ua ntej siv, nrog rau kev zom zaub mov zoo dua. Cov noob taum no tuaj yeem tsim cov yub ntsuab, tshwj xeeb yog cov nplua nuj nyob hauv cov amino acids thiab vitamin C.

Txawm hais tias muaj txiaj ntsig zoo, cov khoom noj ntsuab yuav tsum tau noj kom tsawg, tsis pub ntau tshaj 7 diav ib zaugCov. Vim lub siab cov ntsiab lus ntawm carbohydrates nyob rau hauv cereals, nws tsis pom zoo kom noj buckwheat nyob rau hauv loj. 6-8 dia yog txaus ib zaug. Nws tsis pom zoo kom noj tais zaub mov raws li kev ua noj ua haus no txhua hnub, 2-3 zaug hauv ib lub lim tiam yog qhov muaj cai.

Ntxiv nrog rau porridge, koj tuaj yeem noj buckwheat nrog kefir, germinate cereals, as Well as tau txais cov khoom noj buckwheat.

Ntawv Qhia Txog Cov Ntawv Ua Noj

Ib qho ntawm cov tais diav uas nyiam tshaj plaws rau cov neeg mob ntshav qab zib yog buckwheat nrog cov kua mis nyeem qaub lossis kefir (rau hom ntshav qab zib hom 2, koj yuav tsum noj kefir nrog cov rog ntawm cov ntsiab lus tsis ntau tshaj li 1.5%). Cov zaub mov tsis tsuas yog muaj txiaj ntsig, tab sis kuj yooj yim los npaj. Ua li no, ntxuav thiab qhuav me ntsis buckwheat (blot nrog phuam) yog nchuav nrog kefir thiab sab laug hauv daim ntawv no rau 8-10 teev.

Feem ntau, buckwheat raws li daim ntawv qhia no yog npaj rau pluas tshais. Koj yuav tsum tso nws rau yav tsaus ntuj. Qhov kwv yees sib piv ntawm cov khoom: ib khob ntawm kefir yuav tsum tau 2 diav ntawm qhuav hom khaub noom. Yav dhau los, grits tuaj yeem raug grinded rau lub xeev cov hmoov nplej siv kas fes kas fes, tom qab ntawd nws yuav siv sijhawm li 3-4 teev los npaj lub tais. Koj tuaj yeem ua zaub mov noj qab los noj los ntawm ntsuab cereal. Rau qhov no, lub grain yog ncuav nrog dej txias huv. Dej yuav tsum npog lub cereal tag nrho, nws yuav tsum xav kom tsis pub mus rau 2-3 xuab moos. Tom qab lub sijhawm tau teev tseg, dej tso dej tawm, thiab cov nqaj qoob loo pub rau sawv ntsug li 10 teev. Tom qab ntawd, nws tau npaj rau siv.

Sprouted buckwheat yog lwm yam muaj txiaj ntsig thiab pub zaub mov rau mob ntshav qab zib. Nws tuaj yeem xyaw nrog kefir, ntxiv rau zaub zaub. Txog kev cog qoob, buckwheat ntsuab yuav tsum tau muab ntxuav thiab them nrog ib txheej nyias (tsis ntau tshaj 1 cm tuab) hauv ib lub khob ntim. Lub cereal raug nchuav nrog dej sov thiab tseg rau 5-6 teev. Tom qab lub sijhawm tau teev tseg, koj yuav tsum rov ua qhov txheej txheem ntxiv.

Cov theem tom ntej ntawm kev tawm tsam yog txhaws lub buckwheat dua nrog dej sov, muab tso rau qhov chaw sov thiab tawm rau ib hnub. Txhua 4-5 teev, nws raug nquahu kom muab cov noob dhau mus. Tom qab ib hnub, me me dawb tsuas me me - yub yuav tshwm rau lawv. Khaws buckwheat sprouted nyob rau hauv tub yees rau tsis pub ntau tshaj 7 hnub. Sprouts nyob rau hauv thawj hnub muaj txiaj ntsig tshaj plaws.

Nrog ntshav qab zib, koj tuaj yeem noj cov viscous buckwheat porridge hauv dej. Yog tias nws muaj qhov sib xws me me, ces nws cov lus qhia hauv calorie yuav nce 2 zaug, uas yog qhov tsis txaus siab. Txhawm rau npaj cov zaub mov khov, cov hmoov ntxhua khaub ncaws tau muab hliv nrog dej txias (buckwheat rau dej piv yog 1: 2.5). Lub lauj kaub nrog grits yog muab tso rau ntawm hluav taws thiab coj mus rau ib lub rhaub, muab ntsev. Tom qab npau npau cov kua, qhov hluav taws kub raug txo kom tsawg, npog lub lauj kaub nrog lub hau thiab npau npau kom txog thaum cov kua yaj.

Txhawm rau txhim kho qhov saj ntawm porridge, koj tuaj yeem noj nws nrog nceb. Txhawm rau ua qhov no, 200 grams ntawm cov nceb (zib ntab agarics, russula, nceb) yog hau rau hauv cov dej npau rau 20 feeb, tom qab ntawd cov dej ntws tawm, cov nceb tau txias thiab nqaij zoo. Cov nceb yuav tsum tau ua kom qis me ntsis nyob rau hauv ib lub lauj kaub, chopping lub dos muaj.

Nws yog qhov zoo dua rau Fry lub nceb ncuav hauv qhov tob tob frying lauj kaub lossis saucepan, tom qab uas ncuav 100 grams ntawm buckwheat groats muaj, kib lawv tag nrho ua ke rau ob peb feeb thiab ntxiv 200-250 ml dej thiab ntsev. Npog thiab ua noj dhau li hluav taws kub tsawg. Pab nrog tshuaj ntsuab.

Lwm Qhov Ntshav Qab Zib Pom Zoo Phaj buckwheat mij los sis soba. Koj tuaj yeem yuav cov khoom tiav hauv lub khw, tab sis nws muaj kev nyab xeeb dua rau cov ntshav qab zib - ua noj koj tus kheej (koj yuav paub meej ntawm cov muaj pes tsawg leeg). Ntxiv mus, nws yuav siv tsuas yog 2 cov khoom xyaw. Qhov no yog hmoov nplej buckwheat (4 khob) thiab dej npau npau (1 khob). Hloov cov hmoov nplej, koj tuaj yeem siv cov av buckwheat.

Ncuav dej npau npau dhau lub hmoov nplej, zuaj ib qho khob noom tawv. Koj yuav tsum tau ntxiv me ntsis ntxiv dej rhaub. Faib cov khob noom cookie rau hauv cov pob, tawm lawv rau 10 feeb. Tom qab ntawd yob, sprinkle nrog hmoov thiab finely chop cov noodles. Koj tuaj yeem noj cov noodles tam sim ntawd lossis qhuav me ntsis thiab muab tso rau hauv chaw cia khoom, siv raws li xav tau. Noj cov soba yuav tsum tsis pub ntev tshaj 10 feeb. Koj tuaj yeem sib xyaws nws nrog nqaij qaib lossis qaib cov txwv, ntses, zaub, cov rog uas muaj rog tsawg.

Txhawm rau txo thiab ruaj khov ntawm cov piam thaj thiab ntxiv dag zog rau kev tiv thaiv, koj tuaj yeem ua noj buckwheat si. Ua li no, zom cov cereal thiab muab nchuav nrog dej txias uas tau lim (30 g ntawm av lis - 300 ml dej).

Infuse lub broth rau 3 teev, tom qab ntawd sawv hauv lub zog da dej rau 2 teev. Lub khob yog qaug cawv ntawm ib qho khoob khoob peb zaug ib hnub, 50 ml ib. Ua ntej siv, koj yuav tsum sab laj nrog koj tus kws kho mob.

Koj tuaj yeem noj ua rau noj hmo buckwheat cutletsuas mus zoo nrog zaub sab zaub. Txhawm rau npaj cov cutlets, buckwheat flakes (100 g) yuav tsum tau muab nchuav nrog cov dej npau npau thiab muab rhaub li 5 feeb kom txog thaum muaj cov dej khov ua tau. Tev lub qos yaj ywm, yaug lawv thiab grate. Nyem cov kua txiv thiab cia nws khom kom tus nees luav hmoov nplej. Grated qos yaj ywm nrog porridge, 1 finely tws dos thiab ib lub clove ntawm qej yog tov. Ntxiv cov dej minced lossis qee cov kua txiv qos (tsis muaj txo) rau cov nqaij minced. Nws tshua tsuas yog ntxiv ntsev thiab nyiam cov txuj lom, nrog txhais tes ntub los tsim cutlets, kib lawv hauv lub lauj kaub lossis ua noj rau ob peb.

Haum rau khoom qab zib cov khoom ci buckwheatPiv txwv li, pancakes, ntau yam buns. Pub txawm tias pancakes yam tsis muaj hmoov nplej (siv buckwheat) nrog mis nyuj. Rau ua noj ua haus, koj xav tau 1.5 khob hmoov nplej buckwheat, 2 qe, ib nrab khob mis nyuj nrog lub ntsiab lus rog ntawm 2.5%. Buckwheat zib ntab (1 tablespoon) yog siv los ua cov kua qab zib. Ua kom cov khob noom cookie ntau dua, koj tuaj yeem ntxiv ib me nyuam diav ntawm hmoov ci.

Koj yuav tsum tau txais lub khob noom cookie ntawm cov zaub mov txawv li niaj hnub, yog tias tsim nyog, koj tuaj yeem ntxiv me ntsis ntxiv hmoov lossis mis nyuj, nrog rau lub txiv apple ntsuab. Ua ntej ci, 3 dia roj zaub yog hliv rau hauv lub khob noom cookie, tom qab ntawd cov pancakes yog kib hauv lub yias qhuav.

Los ntawm buckwheat, koj tuaj yeem noj ntau yam mob ntshav qab zib-uas muaj kev nyab xeeb thiab muaj tais diav. Yog li, kho cov khoom noj kom dhau los ua ntau yam thiab txaus nyiam.

Txog seb buckwheat puas pab tau rau cov ntshav qab zib, saib cov yees duab tom ntej.