Cov Lus Qhia Pib

Ntawmpeb cov neeg tuaj tshiab tseem ceeb thiab cov uas xav koom nrog peb, tab sis tseem nyob hauv kev xav. Kuv xav sau nyob rau hauv ib cov lus uas cov lus nquag nug txog Kremlin kev noj haus, cov lus teb rau lawv, thiab, tau kawg, qee qhov zais cia thiab subtleties uas cov menyuam ntxhais uas tau zaum ntawm CD ntev ntev tau los ua kev sim. Kuv vam tias cov ntaub ntawv no muaj txiaj ntsig zoo rau koj!
Ua ntej, ob peb lo lus hais txog dab tsi Kremlin kev noj haus yog txhua yam hais txog: Kremlin kev noj haus yog qhov tsis tseem ceeb cov zaub mov tsis muaj carb (lossis protein) ntau. Nws cov nyhuv ua raws li lub cev kev muaj peev xwm los tsim lawv nrog lub cev tsis muaj carbohydrates, zom cov rog kom rog. Ntawm cov zaub mov noj no, nws tau thov kom noj, suav tus naj npawb ntawm cov khoom hauv cu - cov tsoos nyob zoo.

Poob phaus - txog 40 lub ntsiab lus noj (noj) rau ib hnub.
Txuag qhov hnyav tam sim no - los ntawm 40 txog 60 cov ntsiab lus hauv ib hnub.
Qhov hnyav nce - tshaj 60 cov ntsiab lus.

Dab tsi thiab cov khoom lag luam zoo li cas, koj txiav txim siab rau koj tus kheej. Siv ib lub rooj. Thaum xub thawj, koj tsuas yog xav tau nws xwb.
Nws tuaj yeem yuav tom khw muag khoom thiab khw, ntxiv rau ntawm peb lub vev xaib.

Ua ntej koj yuav mus rau Kremlin kev noj haus, sim sab laj tus kws kho mob. Kev noj haus yog ua rau cov neeg muaj lub raum thiab ntshav siab tsis zoo. Tsis tas li, kev noj haus yog contraindicated rau cov poj niam cev xeeb tub thiab lactating.

Cov lus nug uas nquag nug thiab cov lus teb rau lawv:

1. Dab tsi yog cu thiab cov khoom qhia tau ntau npaum li cas hauv cov ntxhuav thiab ntawm cov pob?
- U.E. sawv rau "chav ntsuas". Lub npe no yog siv rau kev yooj yim, tuaj yeem hu ua cu cov ntsiab lus lossis cov ntsiab lus, qhov tseem ceeb ntawm qhov no yuav tsis hloov 1 cu = 1g. carbohydrates. Hauv cov ntxhuav thiab ntawm cov pob cu rau 100g. khoom. Yog tias lwm qhov ntsuas ntawm qhov hnyav (piv txwv li, cov ntxhuav los yog teaspoons, iav) yuav tsum tau qhia. Piv txwv li: hauv av txiv lws suav 4 c.u. Luj lub txiv lws suav, feem ntau yog cov txiv lws suav nruab nrab rub ib pawg ntawm 100-150. Cia peb hais peb txiv lws suav hnyav 150 grams. Raws li, 4x1.5 = 6 c.u.

2. Kuv puas tuaj yeem siv cov khoom qab zib?
- Koj tuaj yeem haus cov khoom qab zib, tab sis tsis txhob tsim txom lawv. Tsuas siv thaum koj tsis tuaj yeem noj ib yam khoom los haus dab tsi uas tsis muaj qab zib. Thaum xaiv cov khoom qab zib, nws yog qhov tsim nyog tias nws tsis muaj txhua hom -oses: fructose, sucrose, lactose ... Aspartame kuj yuav tsum raug zam.

3. Puas yog nws puas tuaj yeem noj tau ntsev cov zaub mov lossis puas yuav tsum noj ntsev kom huv?
- Ntsev tuaj yeem haus rau hauv cov khoom ua ntej, tab sis yog tias koj tuaj yeem noj tsis tau, nws yuav tsis mob ntxiv, vim tias ntsev ntxiab dej ntau dhau hauv lub cev.

4. Koj muaj ntau npaum li cas? noj ib hnub?
- Coob tus sau hais tias txawm tias lawv yoog 40 cu ib hnub, tsis txhob ua kom poob phaus tib lub sijhawm. Qhov tseeb, hauv thawj 2 lub lis piam nws tsim nyog txhawm rau 15-20 cu los tsim kom muaj nyiaj ntau tshaj plaws ntawm carbohydrates hauv lub cev, kom nws (lub cev) pib tsim cov carbohydrates los ntawm kev zom cov rog. Hauv txoj ntsiab cai, qhov no tsis tau sau rau hauv ib phau ntawv; cov neeg uas tau zaum noj cov zaub mov no ntev ntev tau mus txog qhov kev tshawb pom "qhov no". Lo rau cu ntau Nws yog qhov tsim nyog rau kev pib zoo ntawm cov txheej txheem ntawm kev poob ceeb thawj.

5. Hais txog zaub rau ntawm cov zaub mov no yog dab tsi?
- Hauv thawj 2 lub lim tiam ntawm kev noj zaub mov, nws raug nquahu kom tsis txhob noj zaub thiab txiv hmab txiv ntoo, vim hais tias, feem ntau, lawv tau nplua nuj nyob hauv cov carbohydrates. Txawm hais tias koj haum rau cu, ntseeg kuv, nws yog qhov zoo dua rau lub siab ntev 2 lub lis piam dua kom rov ua cov txheej txheem poob phaus tom qab. Tom qab 2 lub lim tiam dhau los - qhia zaub rau hauv cov khoom noj. Ua ntej tshaj, ntxiv daikon, zaub xas lav, dib, txiv lws suav, spinach rau koj cov zaub mov. Tom qab ntawd tsiv mus rau qhov chaw so, ntau cov zaub carbohydrate ntau dua.

6. Yuav noj dab tsi hauv thawj 2 lub lim tiam, yog zaub, txiv hmab txiv ntoo tsis tuaj yeem noj?
- Qhov tseeb, muaj ntau yam khoom thiab tais diav uas tuaj yeem npaj kom zoo. Ntawm cov khoom tau tso cai nrog c.u. los ntawm 0 txog 5 peb muaj: nqaij, nqaij ua khoom noj (hnyuv ntxwm, nqaj nqaij, nqaij nqaij haus luam yeeb), ntses, nqaij nruab deg, cheeses, nceb, tsev nqaij muaj roj tsawg cheese, txuj lom, qe. Los ntawm kev sib txuas nrog cov khoom lag luam xwb, koj tuaj yeem ua zaub ua mov noj ib pawg xwb! Los ntawm txoj kev, peb muaj Temko Cov Ntawv Qhia rau CD.

7. Kuv tsuas yog noj zaub mov uas muaj qhov tsawg hauv kev ua noj, tab sis kuv tsis tuaj yeem yuag poob ...
- Nws yog tsim nyog saib xyuas rau feem uas koj noj. Yog, hauv cov nqaij thiab ntses ntawm 0 cu, tab sis yog tias koj noj lawv nrog kil, poob phaus tsis tshwm sim. Qhov nruab nrab, cov kev pabcuam yuav tsum yog 150-200g. Ib qho nqaij ntawm cov nqaij yuav tsum yog kwv yees nrog koj xib teg. TAB SIS. Tsis txhob tshaib plab! Thaum lub sij hawm tsim kev tshaib kev nqhis, lub cev pib ua khoom siv thaum muaj xwm ceev. I.e. nws muab txhua daim tsub noj muaj roj. Ntawm cov zaub mov no yuav tsum yog 3 pluas noj. Yog tias nyob rau thawj hnub koj tshaib plab mus zaum saum Kremlin - noj ib zaug ntxiv, yuav tsis muaj qhov txhaum. Tom qab ob peb hnub, qhov qab los noj mov yuav tsaug zog thiab koj tuaj yeem mus rau ib qho me me.

8. Yog tsis muaj zaub thiab txiv hmab txiv ntoo, yuav tso cov vitamins mus rau hauv lub cev li cas?
- Txog ntawm kev noj haus no, txawm li cas los xij, zoo li ntawm lwm cov zaub mov noj kom ntev, cov vitamins yuav tsum haus cawv! Xaiv cov complex uas cov potassium thiab magnesium tam sim no. Tsis tas li ntawd, qhov ntau npaum ntawm cov vitamins xav tau ntau zog, vim hais tias hauv cov khoom noj muaj zog, lub cev xav tau kev txhawb nqa ntxiv.

9. Teeb Meem nrog "chav me me".
- Txog kev noj zaub mov protein, feem ntau, tshwj xeeb tshaj yog nyob hauv thawj 2 lub lis piam, nws muaj teeb meem tso quav. Lawv ploj ntawm lawv tus kheej sai li sai tau thaum koj pib noj zaub. Tab sis ua cas 2 lub lis piam no? Nov yog qee qhov kev kho mob: - linseed lossis txiv roj roj, haus ib rab diav thaum sawv ntxov thiab yav tsaus ntuj, - thaum sawv ntxov ntawm lub plab khoob, haus ib khob dej npau npau (yog tias koj xav tau qhov tshwm sim tam sim ntawd, koj tuaj yeem dhia tom qab haus ib khob dej, tab sis qhov no yog kev ntsuas huab, tsis txhob ua phem rau nws!),, - Thaum sawv ntxov nyob rau ntawm lub plab khoob lossis yav tsaus ntuj ua ntej yuav mus pw, haus ib khob kefir, qee qhov ncig 250-300 ml.

10. Cov kua dej haus ntau npaum li cas thaum cov khoom noj?
- Koj yuav tsum haus 1.5-2 litres ib hnub. dej rau ib hnub (dej, dej ntxhia, dej ntsuab).

11. Puas yog nws tuaj yeem noj khoom qab zib mob ntshav qab zib?
- Feem ntau, muaj ntau ntau yam noj qab zib hauv cov khoom qab zib zoo li hauv qab zib qab zib. Txawm hais tias lawv muaj carb qis - lawv muaj hmoov nplej, hmoov txhuv nplej siab thiab lwm yam "ntxim nyiam" uas txwv tsis pub rau peb ntawm cov zaub mov noj.

12. Yuav ua li cas yog tias tsis muaj sijhawm los ua noj? Puas muaj qhov tsim nyog hauv Kremlyovka cov khoom noj ceev?
- Lub sijhawm thaum tsis muaj sijhawm los ua zaub mov noj lossis koj xav tau qee yam coj mus ua haujlwm, muaj nqaij cov khoom lag luam ua tiav thiab cheeses. Hauv ib lub khw twg koj tuaj yeem yuav nqaij lossis nqaij hnyuv ntxwm hlais lossis tshuaj txhuam cheese kom muaj khoom noj txom ncauj thiab tsis txhob tshaib plab. Hmoov tsis zoo, txhua yam ntawm cov khoom noj ceev nrawm ib txwm siv cov khob cij, cov roj lossis loj thiab lwm yam "kev zoo". Yog tias qhov xwm txheej tsis muaj kev cia siab, koj tuaj yeem mus xyuas Rostiks lossis lub grill bar.

13. Puas yog lub cev hnyav dua tuaj tom qab koj tsum tsis noj mov?
- Yog tias koj tsis thaws ncuav pias nrog ncuav thiab txhob haus nrog Coca-Cola, ces nws tsis rov qab los. Nws yog txaus kom ua raws li cov kev pib noj zaub mov kom zoo thiab saib xyuas qhov hnyav. Kev xyaum qhia tau tias txawm tias tom qab ob peb hnub ntawm kev noj mov qab zib, lub cev hnyav tsis rov qab los. Qhov tseem ceeb tshaj plaws yog nres hauv lub sijhawm thiab txuag qhov hnyav. Ntawm no yog cov lus los ntawm Komsomolskaya Pravda: Thaum lub luj rov qab mus rau qhov qub, koj tuaj yeem noj txhua yam - rau 60 lossis ntau tshaj ib hnub. Txhua tus neeg yuav xaiv qhov qauv no ib tus zuj zus. Cia koj tus kheej rau hnub so ib qho khoom qab zib, ncuav ncuav. Qhov taw qhia tseem ceeb yog qhov hnyav. Sai li nws nce ntxiv los ntawm 2 - 3 kilo, rov qab los ntawm 30 - 40 cov ntsiab lus.

14. Kuv puas yuav tsum muab cov khoom noj sib txuas nrog cov kis las?
"Nws tau tsim nyog tau ua tib zoo saib ntawm no." Cia peb hais hais ib lub pas dej, jalahup thiab kev qoj ib ce rau qhov xovxwm tsis muaj teeb meem rau ib tus neeg. Tab sis nrog cov hwj chim kev kawm paub tseeb dua! Qhov kev noj haus yog protein, yog li cov leeg yuav loj hlob sai, thiab qhov hnyav tsis tuaj yeem tsis tsuas txo, tab sis kuj nce ntxiv.

15. Nws thiaj li tshwm sim tias kg tawm, tab sis hauv daim iav cov txiaj ntsig tsis pom. Thiab rov qab tuaj, nws yog pom tseeb tias lawv tau poob phaus, tab sis tsis muaj txiaj ntsig rau kg, qhov no ua tau li cas?
- Txhua yam kab mob ib leeg ib leeg thiab ib leeg poob tsis sib thooj. Cov kev xaiv ib txwm yog rau thawj tawm ntawm kg, tom qab ntawd, tom qab 5-6 hnub, tagnrho pib tawm. Qee lub sij hawm nws tshwm sim thiab hloov rov qab - thawj zaug tagnrho mus, thiab tom qab ntawd qhov nyhav. Yog tias muaj tsawg kawg qee qhov tshwm sim, qhov no yog qhov zoo lawm. Nco ntsoov ntsuas hnyav thiab ntsuas qhov ntau thiab tsawg.

16. Kuv puas tuaj yeem haus cawv?
- Kev noj haus tsis txwv tsis pub haus cawv. Tab sis kev coj ua qhia pom tias nws zoo dua tsis txhob siv nws tsawg kawg yog thawj zaug. Ua ntej, kev haus cawv ua rau cov kua hauv lub cev thiab, thib ob, ua pa rau lub qab los noj mov (thiab "Uncle Zhora" yog qhov nyuaj ua rau tsav tawm).

17. NTAU YAM TSEEM CEEB! Txoj kev ua noj ua haus yam tsis muaj fanaticism. Hlub koj tus kheej thiab koj lub cev. Tsis txhob thuam koj tus kheej yog tias koj pom tias cov khoom noj tsis yog koj li! Qee yam zoo dua yog tos koj!

Koj Hnub Ci Olga

10 qhov ua yuam kev tseem ceeb tau ua rau Kremlin kev noj haus

Ua ntej koj yuav mus rau Kremlin kev noj haus, nws raug nquahu kom paub koj tus kheej nrog ntau cov ntsiab lus tsis pom zoo. Ntau zaus, ua kom poob phaus, tib neeg ua yuam kev. Peb tau suav txog kaum feem ntau cov tsis zoo.

1. Ua txhaum ntawm kev noj haus li ib txwm, i.e. tsis tshua muaj zaub mov noj lossis tsis tshua muaj noj. Txawm li cas los xij koj yuav tsis ua txhaum koj lub tseem fwv, noj raws li koj nyiam, i.e. noj tshais, noj su, noj hmo, thiab nruab nrab ntawm lawv cov khoom noj txom ncauj (ntawm chav kawm, npaj cov zaub mov kom raws li kev noj haus :-) Raws li qhov tshwm sim, koj yuav ib txwm muaj lub siab zoo, lub zog, tsis muaj kev tshaib plab thiab tswj cov zaub mov siab.
2. Muaj kev zam rau kev noj haus ntawm txhua yam txiv hmab txiv ntooCov. Coob tus tsis kam lees cov txiv hmab txiv ntoo, uas, tau kawg, ua rau mob siab rau lawv, qhov no yuav tsum tsis txhob ua. Koj tuaj yeem noj cov txiv hmab txiv ntoo thiab cov zaub nplua nuj nyob hauv cov nplua nuj hauv cov txiaj ntsig me me (kiwi, txiv duaj, txiv pos nphuab, blueberries, txiv pos nphuab, txiv kab ntxwv qaub).
3. Kev cais tawm ntawm cov rog. Qhov no yuav tsum tsis txhob ua ib yam nkaus. ntau cov kev tshawb fawb qhia tias cov pluas noj nrog cov rog tsawg feem ntau tsis ua rau poob phaus, tab sis, theej kom yuag. Yuav kom txo qhov hnyav ntawm Kremlin kev noj haus, koj yuav tsum nce cov rog rog. Cov roj monounsaturated, xws li txiv ntseej, tau txais txiaj ntsig zoo heev rau kev noj qab haus huv.
4. Coob leej zais txhua yam zaub mov kom tsis muaj kev ntxias :-) Hloov koj cov khoom noj txom ncauj ib txwm (ncuav qab zib, khoom qab zib, khaub noom gingerbread, khaub noom, thiab lwm yam) nrog cov khoom tso cai los ntawm Kremlin noj zaub mov, piv txwv, cheeses, hnyuv ntxwm, hau qe, dib, yogurt, thiab lwm yam.
5. Ua raws li kev noj haus tsuas yog nyob hauv tsev, thaum nyob deb lawv noj txhua yamCov. Kremlin kev noj haus yog ib txoj kev ntawm lub neej, sim siv cov ntsiab cai ntawm khoom noj khoom haus ntawm Kremlin txhua qhov chaw, nws nyuaj, tab sis phaaj tseem ceeb :-)
6. Kev noj ntawm ntau cov zaub mov thiab tais diav nrog qab zib hloovCov. Cov khoom qab zib pub rau Kremlin kev noj haus, tab sis qee cov neeg lawv tuaj yeem ua rau cov kev mob siab rau khoom qab zib, uas nyuaj nyuaj rau kev xav thaum poob ceeb thawj. Txog lwm tus, ntawm qhov tsis sib thooj, qhov hnyav nce ntxiv yuav pib ua vim lub cev ua tsis taus los hloov cov khoom hloov.
7. Calorie Suav. Cov txheej txheem ntawm kev hlawv rog nyob rau Kremlin kev noj haus tsis tshwm sim muaj txiaj ntsig los ntawm kev txo cov calories. Nws yog txiav txim siab los ntawm theem ntawm cov tshuaj insulin. Sim ua raws li cov cai ntawm CD thiab noj zaub mov kom sib npaug. Yog li ntawd, cov metabolism yuav ua tau zoo, thiab cov theem ntawm cov kua dej tsis tu ncua.
8. Kev siv ntau ntawm cov zaub mov muaj calorie tsawg-muaj. Koj yuav tsum ceev faj ntawm no! Cov khoom noj zoo li no yog cov calories, tsawg hauv carbohydrates thiab tsis tshua muaj zaub mov muaj txiaj ntsig, tab sis qhov no yuav tsis hloov koj tus cwj pwm thiab nce qhov ua tau zoo ntawm kev poob phaus.
9. Ib ce muaj zog dhau. Tsis ntseeg tias, kev tawm dag zog yog lub luag haujlwm tseem ceeb, tab sis kom muaj kev vam meej mus ntev koj yuav tsum xaiv cov kis las uas koj nyiam thiab koj npaj tau koom nrog lawv tas li. Qhov no yog qhov tshwj xeeb tshaj yog tom qab nquag theem ntawm kev noj zaub mov kom tswj tau ib lub cev.
10. Nce cov protein kom lub peev xwm ntawm carbohydratesCov. Tsis txhob hnov ​​qab tias kev siv ntau dhau ntawm cov nqaij thiab cov nqaij ua rau muaj kev puas tsuaj rau kev noj qab haus huv. Sim ua kom muaj ntau yam kev ua kom zoo rau koj cov zaub mov kom zoo los ntawm kev noj zaub mov carbohydrates. Tsis txhob hnov ​​qab tias qhov niaj hnub niaj hnub ntawm carbohydrates ib CD yog kwv yees li

Kuv yuav ua haujlwm li cas ntawm kev noj zaub mov carbohydrates

Cov roj av tau muab faib ua ob pawg sib cais - zom tau los ntawm tib neeg lub cev thiab tsis zom mov. Peb lub plab muaj peev xwm zom zaub mov, piv txwv li, cov carbohydrates uas pom muaj nyob hauv ncuav, zaub thiab txiv hmab txiv ntoo, thiab cov cellulose uas muaj cov nyom, uas yog ib feem ntawm cov ntoo, tsis tuaj yeem zom.

Cov txheej txheem ntawm kev zom cov khoom noj carbohydrates yog qhov tawg ntawm polysaccharides thiab disaccharides rau hauv monosaccharides (cov suab thaj yooj yim tshaj plaws) nyob rau hauv cov cawv ntawm cov kua txiv. Nws yog cov carbohydrates uas yooj yim uas tau nqus rau hauv cov ntshav thiab yog cov khoom noj kom zoo rau lub cev.

Cov khoom uas muaj cov carbohydrates tuaj yeem faib ua peb pawg:

1. Xws li "qab zib sai" - lawv ua rau cov ntshav qabzib nce siab li 5 feeb tom qab noj. Cov no suav nrog: maltose, piam thaj, fructose, sucrose (zaub mov qab zib), txiv quav ntswv nyoos thiab kua txiv txiv, zib ntab, npias. Cov khoom lag luam no tsis muaj cov tshuaj txuam nrog ntev.
2. Xws li “qab zib ceev” - cov ntshav qab zib cov ntshav nce siab tom qab 10-15 feeb, qhov no tshwm sim ntau, kev ua cov khoom lag luam hauv lub plab tshwm sim hauv ib mus rau ob teev. Pab pawg no suav nrog sucrose thiab fructose hauv kev txuam nrog kev ua kom haum, piv txwv li, txiv apples (lawv muaj fructose thiab fiber ntau).
3. Xws li "cov piam thaj qeeb" - cov piam thaj hauv cov ntshav yuav pib nce tom qab 20-30 feeb thiab qhov nce tau zoo nkauj. Cov khoom tau tawg hauv lub plab thiab cov hnyuv txog 2-3 teev. Pab pawg no suav nrog cov hmoov txhuv nplej siab thiab lactose, nrog rau sucrose thiab fructose nrog lub cev ntev heev, uas zoo heev rau lawv qhov kev rhuav tshem thiab kev nqus ntawm cov kua nplaum tsim rau hauv cov ntshav.

Kev Ntsuas Cov Khoom Noj Txhaum Qab Zib

Nws tau ntev tau paub tias rau kev poob phaus nws yog qhov muaj txiaj ntsig ntau dua los siv cov khoom siv carbohydrates, uas suav nrog cov suab thaj qeeb. Lub cev ua cov khoom noj ntawd ntev ntev rau cov sijhawm ntev. Raws li ib qho kev xaiv, ib qho khoom qab zib tshwm, uas nyob rau Ducan cov zaub mov yuav siv tau ua kom tsis muaj qab zib.

Kom lub cev ua haujlwm tau zoo, yuav tsum tau cov carbohydrates. Ib qho qee yam ntawm cov piam thaj hauv cov ntshav txhawm rau ua haujlwm ntawm lub hlwb thiab lub paj hlwb. Yog tias cov piam thaj hauv cov ntshav nyob ruaj khov, tom qab ntawd tus neeg noj qab haus huv, nws nyob rau qhov zoo.

Tshaj dhau cov piam thaj hauv lub cev ua rau lub zog tsaus ntuj, thiab poob qis dua ib txwm ua rau tsis muaj zog, txob taus thiab qaug zog.

Hauv qhov xwm txheej no, lub cev ntawm subconscious qib nrhiav kom tau txais qhov tsis muaj qabzib los ntawm ntau yam khoom qab zib kom sai ua rau lub zog ua kom lub cev tsis haum. Ib tug neeg tsis tu ncua los ntawm kev xav txog chocolate bar lossis ib qho ncuav mog qab zib, tshwj xeeb tshaj yog nyob rau yav tsaus ntuj. Qhov tseeb, qhov no tsuas yog ua qhov zoo nkaus li kev tshaib plab thaum lub caij Ducan noj, thiab lwm yam.

Yog tias koj ua raws li cov zaub mov Ducan, koj tuaj yeem tsis ntxiv cov piam thaj rau hauv cov tais diav, yog li koj yuav tsum xaiv cov khoom qab zib kom tsim nyog.

Tab sis dab tsi ntawm cov khoom qab zib los xaiv?

Noj cov piam thaj hloov ntau

Xylitol (E967) - nws muaj cov ntsiab lus tsis zoo tib yam li qab zib. Yog tias tus neeg muaj teeb meem ntawm nws cov hniav, ces hloov chaw no yog txoj cai rau nws. Xylitol, vim nws lub zog, muaj peev xwm ua kom cov txheej txheem metabolic thiab tsis cuam tshuam rau tus hniav txha hniav laus, nws tau txais kev pom zoo rau kev siv hauv cov ntshav qab zib.

Yog tias cov khoom no siv rau qhov ntau dhau heev lawm, kev mob plab tuaj yeem pib. Nws raug tso cai kom noj tsuas yog 40 gram ntawm xylitol ib hnub.

Saccharin (E954) - Qhov kev hloov pauv qab zib no yog qab zib heev, muaj ob peb calories thiab tsis nyob hauv lub cev. Siv cov khoom sib xyaw no, koj tuaj yeem poob ceeb thawj, yog li saccharin tau pom zoo rau kev ua noj ua haus raws li Ducan kev noj haus.

Hauv qee lub tebchaws, cov khoom siv no yog txwv vim tias nws muaj kev phom sij rau lub plab. Rau ib hnub, koj tuaj yeem siv tsis ntau tshaj 0.2 g ntawm saccharin.

Cyclamate (E952) - nws muaj lub qab ntxiag thiab tsis qab ntxiag dhau heev, tab sis nws muaj tus lej ntawm qhov zoo tseem ceeb:

• muaj ob peb calories
• zoo rau kev noj haus,
• cyclamate yog soluble heev nyob rau hauv dej, yog li nws tuaj yeem muab ntxiv rau hauv cov dej qab zib.

Aspartame (E951) - Feem ntau ntxiv rau haus lossis khoom noj qab zib. Nws yog qab zib tshaj qab zib, qab qab zoo thiab tsis muaj qhov calories. Thaum raug mus rau qhov siab kub poob nws qhov zoo. Tsis pub ntau tshaj 3 gram ntawm aspartame pub rau ib hnub.

Acesulfame potassium (E950) - cov calorie tsawg, sai sai tawm ntawm lub cev, tsis nyob hauv plab hnyuv. Nws tuaj yeem siv los ntawm cov neeg muaj mob voos. Vim tias cov ntsiab lus ntawm methyl ether nyob rau hauv nws cov muaj pes tsawg leeg, acesulfame yog ua rau lub siab, ntxiv rau, nws muaj lub zog los txhawb rau cov leeg hlwb.

Rau cov menyuam yaus thiab cov pojniam muaj menyuam, cov npe sib txuas no yog sib kis, txawm li cas los xij, thawj hom thib ib thiab qib ob tsis nyob hauv Ducan cov khoom noj. Koob tshuaj zoo rau lub cev yog 1 g nyob rau ib hnub.

Succrazite - haum rau kev siv hauv ntshav qab zib, tsis yog nqus los ntawm lub cev, tsis muaj calories. Nws yog qhov pheej yig heev, txij li ib pob khoom los hloov chaw yog kwv yees li rau phaus ntawm cov piam thaj yooj yim.

Sucrazite muaj ib qho tseem ceeb drawback - toxicity. Vim li no, nws zoo dua kom tsis txhob siv nws, yog li tsis ua kom raug mob. Tsis pub ntau tshaj 0.6 g ntawm qhov kev tso cai no ib hnub twg.

Stevia yog lub suab thaj hloov hloov ua qab zib siv los haus. Vim nws lub ntuj keeb kwm, stevia sweetener yog qhov zoo rau lub cev.

• Stevia muaj nyob rau hauv cov hmoov sau thiab lwm daim ntawv,
• tsis muaj calories
• tuaj yeem siv rau kev ua zaub mov noj zaub mov noj.
• Qhov hloov ua cov piam thaj no tuaj yeem siv los ntawm cov ntshav qab zib.

Yog li, rau lo lus nug ntawm txoj kev hloov twg los xaiv thaum noj mov, cov lus teb tau muab rau hauv qhov kev piav qhia ntawm cov txiaj ntsig muaj txiaj ntsig lossis hloov chaw, nyob rau hauv contraindications, ntawm txhua hom sweetener.

Kev taw qhia thiab contraindications

Kremlin-style noj haus yog qhov tshwj xeeb tshaj yog rau cov neeg nyiam noj hearty, tab sis xav kom poob phaus yam tsis muaj kev tshaib plab. Lub kaw lus tsis noj rau lub sijhawm twg los tau ntawm hnub uas tsis muaj teebmeem kev txhim kho cov calories.

Feem ntau, cov zaub mov zoo li no tau siv los ntawm cov neeg uas muaj lub sijhawm ua haujlwm tsis xwm yeem, vim tias cov zaubmov rau noj txom ncauj rau yav sawv ntxov lossis tom qab lig. Tsis tas li, cov txheej txheem no yog xaiv los ntawm cov neeg nyiam noj nqaij zaub mov, tus neeg muaj kev noj qab haus huv uas xav kom sai thiab yooj yim txo lub cev qhov hnyav los ntawm qee lub sijhawm.

Cov ntawv qhia zaub mov yooj yim yoog rau txhua qib nyiaj. Hloov chaw squid, cws thiab nqaij qaib ntxhw, koj tuaj yeem siv cov nqaij qaib, pheej yig ntses thiab nceb, uas tuaj yeem pom hauv txhua lub khw muag khoom noj. Cov khoom muaj protein muaj cov khoom noj khoom haus zoo, yog li ib tug neeg nyob rau lub sijhawm ntev.

Tab sis nws yog ib qho tseem ceeb uas yuav tau txiav txim siab tias Kremlin kev noj haus yog contraindicated:

• Thaum cev xeeb tub thiab pub niam mis,
• Hauv cov menyuam yaus thiab thaum tiav hluas,
• Hauv cov kab mob mus ntev ntawm daim siab thiab lub raum,
• Yog tias muaj kev ua tsis zoo ntawm lub plab zom mov,
• Nrog rau lub cev qhov teeb meem hnyav.

Kev noj zaub mov zoo yuav tsum tau muab pov tseg yog tias cov leeg ntshaus siab tsis sib haum, lub cev hloov pauv cov tshuaj hormones. Rau cov neeg muaj lub siab lub ntsws, qhov kev xaiv zaub mov noj no yuav tsis ua haujlwm.

Qhov tsis zoo ntawm cov qauv suav nrog qhov tseeb tias cov khoom noj muaj protein ntau ntau qhov ua rau muaj kev puas tsuaj rau cov mob ntawm txoj hlab zis, thiab kuj tseem muaj kev pheej hmoo ntawm pob zeb hauv lub qog thiab lub raum.

Txij li muaj fiber ntau ua qhov tsis yog ib feem ntawm kev noj zaub mov noj, tus neeg mob feem ntau muaj cem quav thiab lwm yam teeb meem nrog cov zom zaub mov. Nyob rau hauv muaj cov pathologies ntawm lub plab hnyuv plab, ib qhov kev mob tshwm sim tuaj yeem tsim.

Txij li thaum lub sijhawm tsis lees paub txog carbohydrates ua rau txo qis cov ntshav qab zib, cov zaub mov no tsis pom zoo rau cov neeg muaj kev nyuaj siab ntau zaus.

Hom Kremlin kev noj haus

Muaj ob txoj hauv kev rau kev poob ceeb thawj. Thawj qhov kev xaiv yog xaiv yog tias koj xav tau sai sai thiab ib-zaug poob cov khoom sib xyaw ntxiv. Txhawm rau kom muaj lub cim kav ntev dua thiab ua kom ntev dua, lawv siv qhov thib ob ntawm Kremlin kev noj haus, uas yuav siv tau rau ntau xyoo yam tsis muaj kev phom sij rau lub cev.

Kev noj zaub mov kom nrawm thiab luv luv yog suav tias yog nruj thiab zoo. Hauv cov txheej txheem no, tus nqi ntawm cov khoom noj carbohydrates yog txwv rau 20 units. Lawv noj txoj kev no rau ob lub lis piam, tom qab ntawd 5 cov khoom noj ntawm cov carbohydrates yog ntxiv txhua xya hnub.

Thawj lub lim tiam cuam tshuam txog kev siv cov nqaij, ntses, qe, tom qab ntawd cov taub dag, txiv lws suav, thiab dib tau ua kom paub. Lub lim tiam thib peb suav nrog cov kaus poom thiab txiv ntoo. Tom qab nws ua tiav los ua kom tiav qhov txiaj ntsig xav tau, maj mam cov kev cai ntawm carbohydrates nce mus rau 60 g, vim tias kev noj haus yuav ua ntau haiv neeg.

1. Hauv seem ob ntawm kev noj haus, txog 40 chav nyob ntawm carbohydrates raug tso cai. Tsis tas li ntawd, koj tuaj yeem koom nrog kev ua kis las, tab sis kev poob phaus yuav qeeb thiab ntawm qhov muag.
2. Cov tais diav tuaj yeem yog txhua yam, tab sis koj yuav tsum tsis kam tsis qab qab zib thiab hmoov txhuv ntau li ntau tau.
3. Thaum ncav qhov xav tau qhov tseeb, cov naj npawb ntawm cov koog tuaj yeem tsim tau. Xaiv txoj kev ntsuas qhov hnyav yog tus kheej, tsom mus rau qhov ua kom txawv, cov yam ntxwv ntawm lub cev thiab muaj cov kab mob.

Nws yog ib qho tseem ceeb uas xav txog tias thawj txoj kev xaiv ntawm kev poob phaus nrawm yog suav tias yog qhov nrawm thiab nruj dua qub, nrog cov khoom noj khoom haus no, lub cev tau nkag mus rau hauv lub xeev ketosis. Vim tias qhov no, tus neeg mob yuav muaj qhov tsis hnov ​​tsw ntawm acetone los ntawm lub qhov ncauj, thiab qhov tsis zoo tom qab nws kuj yuav tshwm sim hauv lub qhov ncauj kab noj hniav.

Nyob rau lub sijhawm no, feem ntau nws pom zoo kom yaug koj lub qhov ncauj thiab haus tsawg kawg yog ob litres cov dej haus ib hnub.

Dab tsi yog tso cai rau noj kev noj haus mus rau Kremlin kev noj haus

Thawj ob lub lis piam yog kev txwv noj haus. Rau thaum maj mam yuag yuag siv nqaij, ntses, qe, hom ob ntawm kev noj zaub mov ntxiv rau suav nrog tsev cheese, cheese, kefir, khoom noj mis nyuj. Rau cov khoom qab zib, kev ci los yog khoom qab zib yog muab siv cov oat bran, fiber lossis kua protein cais.

Koj yuav tsum nkag siab tias Kremlin kev noj haus thiab khoom qab zib yeej tsis sib xws. Khoom qab zib tshuaj tsis pom zoo, vim tias lawv pab txhawb kev txhim kho kev quav. Thaum muaj xwm txheej hnyav, qab zib tuaj yeem hloov nrog stevia hauv cov ntsiav tshuaj thiab cov khoom lag luam raws li nws.

Cov koob tshuaj txhua hnub tuaj yeem yog tsis pub tshaj 30 g ntawm hom qoob mog lossis oat bran, uas tau muab qhia rau hauv cov zaub mov hauv cov tshuaj txos, pib nrog ib me nyuam diav. Lawv pib taum pauv thaum lawv tswj kom tshem cov phaus ntxiv. Noj zaub mov qab yog tsim los ntawm flaxseed hmoov, uas tshem cov kua tsis tsim nyog thiab cov roj ua kom roj tsawg. Lwm txoj, skimmed pob kws hmoov nplej yog siv.

Ua ib feem ntawm kev noj haus, koj yuav tsum tso tseg:

• Sahara
• Zib ntab
• Bakery khoom
• Maum Liab
• Hmoov nplej
• Hmoov txhuv nplej siab
• Kash,
• Cov dej qab zib zoo haus,
• Khoom qab zib.

Lub caij no, cov khoom noj tau muab rau hnub yoo mov thaum koj tuaj yeem kho koj tus kheej rau cov zaub mov uas raug txwv, tab sis hnub tom qab koj yuav tsum nruj rau txoj cai.

Yog tias txhua yam ua tiav raws li cov lus pom zoo, lub cev tau siv sai heev, thiab xav tau cov khoom qab zib ploj mus.

Cov Lus Qhia Noj Khoom Noj Ntxiv

Thaum nug seb puas muaj suab thaj hloov tuaj yeem ua rau Kremlin kev noj haus, cov kws kho mob teb hauv qhov lees paub. Tab sis nws yog ib qho tseem ceeb kom tsis txhob ua phem rau cov sweeteners, lawv yuav tsum tsuas yog siv thaum tsim nyog, thaum haus dej haus lossis tais tsis muaj qab zib tsis tsim nyog rau noj.

Nws yog ib qho tsim nyog kom ntseeg tau tias cov kua qab zib ntawm Kremlin kev noj zaub mov tsis muaj fructose, sucrose, lactose. Aspartame tseem muaj kev phom sij thiab tsis haum thaum lub cev poob. Tsis muaj kev txwv txiav rau ntsev, tab sis nws tseem raug nquahu kom noj cov tais diav uas tsis tau txais, vim tias cov tshuaj no pab khaws cov dej ntau hauv lub cev.

Thaum xub thawj, koj tsis tas yuav suav cov zaub thiab txiv hmab txiv ntoo rau hauv cov zaub mov, vim tias lawv muaj cov khoom noj nyiaj siab ntev ntxiv. Tom qab ob lub lis piam, cov khoom noj yog maj maj nrog daikon, zaub xas lav, cucumbers, txiv lws suav, zaub ntsuab. Tom ntej no, koj tuaj yeem txav mus rau cov khoom noj carbohydrate ntau dua.

Txhawm rau ua kom tsis muaj cov khoom noj muaj txiaj ntsig hauv lub cev, koj yuav tsum haus cov vitamin muaj cov vitamins thiab potassium. Kev noj cov vitamins yuav tsum ntau zog.

Tus kws tshaj lij hauv video hauv tsab xov xwm no yuav tham txog kev noj haus Kremlin.