Lwm txoj kev kho rau cov taum pauv ntshav qab zib

Cov ntshav qab zib ua rau nws tus kheej kho nyob rau hauv kev npaj noj haus ntawm cov neeg mob. Qhov peculiarity ntawm tus kab mob no koom nrog kev noj zaub mov kom tsawg thiab ua tiav cov nyom ntawm cov khoom noj qab zib thiab rog.

Cov zaub mov rau cov ntshav qab zib yuav tsum muaj ntau ntawm cov protein thiab qhov tsawg kawg yog cov rog thiab carbohydrates. Txoj kev noj haus no yuav ua rau kom qab zib li qub.

Nws puas tuaj yeem noj taum nrog cov ntshav qab zib hom 2 thiab ntshav qab zib hom 1? Taum rau ntshav qab zib yog suav tias yog ib qho khoom noj zoo tshaj plaws. Cov khoom noj qab zib rau hom 1 thiab ntshav qab zib hom 2 ua rau nws muaj peev xwm los ua kom muaj ntau yam zaub mov noj, ua kom nws qab thiab muaj lub dag zog.

Txhawm rau kom nkag siab seb nws puas muaj peev xwm noj taum nrog mob ntshav qab zib, koj yuav tsum nrhiav kom paub qhov zoo thiab qhov tsis zoo ntawm cov khoom no. Cov taum no yog deservedly yog ib qho ntawm kaum cov khoom lag luam kev noj qab haus huv thiab nrov heev hauv kev ua noj ntawm ntau lub teb chaws hauv ntiaj teb.

Khoom hauv qab zib rau ntshav qab zib raug qhia vim muaj lawv cov tshuaj sib txawv. Lawv tsis tsuas yog muaj cov ntsiab lus siab ntawm cov ntxhia-vitamin ua ke, tab sis kuj muaj cov zaub mov muaj txiaj ntsig zoo (kev noj haus fiber, monosaccharides, tshauv thiab hmoov txhuv nplej siab).

Taum muaj cov khoom xyaw zoo li nram no:

• cov vitamins ntawm pawg E, PP, B, riboflavin, carotene thiab thiamine,
• minerals: tooj liab, phosphorus, sodium, sulfur, zinc thiab lwm yam,
• muaj protein ntau. Nws nyob rau hauv cov taum ntau li ntau hauv cov nqaij,
• amino acids thiab organic acids,
• antioxidants thiab fructose.

Los ntawm txoj kev, nws muaj qhov loj tshaj plaws tooj thiab zinc ntawm lwm cov zaub cov qoob loo. Thiab cov lus sib xyaw ntawm cov amino acids sib raug rau cov muaj pes tsawg leeg ntawm insulin. Tag nrho cov no ua cov taum yog qhov khoom tseem ceeb rau kev noj zaub mov qab zib.

Taum taum muaj cov txiaj ntsig zoo li:

• Taum yuav txo cov ntshav qab zib. Thiab qhov no yog qhov teeb meem tseem ceeb uas muaj kab mob qab zib. Kev sib xyaw ua ke ntawm taum tais diav thiab cov tshuaj kho yuav pab daws cov kab mob thiab tseem tsis kam lees tshuaj yav tom ntej,
• fiber ntau hauv cov noob taum tsis tso cai cia hloov pauv ntawm thaj chaw cov piam thaj,
• kev txhim kho ntawm cov txheej txheem metabolic vim yog qhov muaj cov ntsiab lus muaj protein ntau. Qhov no tseem ceeb vim tias nyob rau hauv cov neeg mob ntshav qab zib cov khoom noj hauv lub cev muaj qhov ua tsis taus, thiab ntau tus neeg mob rog dhau,
• kev tiv thaiv ntawm cov kab mob plawv. Nws paub tias tus neeg mob ntshav qab zib tau ntxim rau mob plawv thiab mob nkees,
• nce siab tiv thaiv. Txij li ib qho kab mob twg nyuaj rau kev tiv thaiv ntshav qab zib, nws tseem ceeb heev uas yuav tau noj zaub mov uas ua rau lub cev tiv thaiv,
• zinc "tsim" lub txiav ua kom coj los ua ke cov tshuaj insulin,
• arginine (amino acid) thiab globulin (protein) zoo "ntxuav" lub leeg,
• muaj peev xwm ntxiv dag zog rau lub cev kom tag nrho.

Ntawm cov ntshav qab zib, nws yog qhov tseem ceeb heev uas yuav tsum xav txog glycemic index ntawm cov khoom, uas txiav txim siab sai npaum li cas ib lossis lwm tus hloov pauv tau mus rau kua nplaum. Qhov qis dua qhov ntsuas, zoo dua rau cov kabmob ntshav qab zib.

Lub glycemic Performance index ntawm taum ntawm ntau yam yog raws li nram no:

• dawb - 40,
• dub - 31-35,
• xim liab - 35,
• leguminous - 15.

Feem ntau, glycemic index ntawm legumes yog qhov tsawg heev. Nws yog tsim nyog sau cia tias glycemic qhov ntsuas ntawm cov kaus poom taum pauv tau ntau heev - 74 units, yog li nws yog qhov zoo dua tsis suav nrog hauv cov ntawv qhia zaub mov.

Tab sis, glycemic index ntawm cov taum qhuav tso cai rau koj kom suav nrog nws hauv kev noj haus. Yog li, kev noj haus ntawm cov neeg mob ntshav qab zib tuaj yeem thiab yuav tsum suav txhua hom taum. Qhov no tsis tsuas yog ua cov txheej txheem metabolic xwb, tab sis kuj ntxiv dag zog rau tus neeg mob lub dag zog.

Legumes cov khoom lag luam zoo rau kev noj zaub mov kom zoo thiab koom nrog cov khoom noj muaj ntshav qab zib kom tsawg hauv lub cev. Muaj peev xwm los yog tsis taum nyob hauv hom 2 mob ntshav qab zib? Cov lus teb yog. Xws li cov neeg mob feem ntau yws yws ntawm qhov hnyav dhau.Thiab cov legumes hauv hom 2 mob ntshav qab zib, vim lawv cov qauv sib txawv, sai sai rau lub cev, tsis suav nrog kev ua ntau dhau.

Muaj txhua yam ua tiav cov khoom siv tau teev tseg thiab cov khoom tsim tau, cov khoom no muaj qhov txawv txav los ntawm nws cov ntxim ntxim.

Taum dawb "pib" ntawm tes tsim dua tshiab (ua dua tshiab). Vim tias qhov no, qhov txhab, mob txhab thiab mob sai kho sai.

Cov ntau yam no yog cov thawj coj hauv kev saib xyuas ntawm cov ntsiab lus sib npaug ntawm lysine thiab arginine - muaj txiaj ntsig amino acids. Tsis tas li ntawd, cov xim dawb sib txawv txig ua ke ntawm kev sib xyaw ntawm cov ntshav, normalizes vascular thiab mob plawv pathologies, thiab nws yog lawv uas muab cov teeb meem rau lub raum, lub plawv, qhov muag thiab lwm yam kabmob.

Taum dawb yuav pab ua kom lub rooj noj mov muaj ntshav qab zib, feem ntau muaj kev cuam tshuam rau lub cev.

Cov kab mob no muaj cov xim dub thiab ntshav vim muaj cov tshuaj antioxidant - flavonoids, cov lus sib txuas tshwj xeeb uas kho cov hlwb puas thiab tshem tawm cov co toxins tawm hauv lub cev.

100 g ntawm cov taum no muaj ntau dua 20% cov protein thiab muaj fiber ntau cov ntsiab lus. Qhov no ua rau cov taum dub yog qhov tseem ceeb ntawm cov amino acids.

Qhov sib txawv ntawm dub thiab lwm hom noob taum muaj nyob rau hauv kev muaj peev xwm txhim kho kev tiv thaiv, uas txhais tau tias pab lub cev tiv thaiv kab mob thiab kab mob.

Lub xub ntiag ntawm cov zaub mov yooj yim hauv cov noob taum dub tsis tso cai rau cov roj cholesterol mus rau hauv cov hlab ntsha thiab ua kom cov ntshav qab zib muaj zog. Vim yog cov kev ua tau zoo no, lawv muaj feem ntau nyob hauv ntawv qhia zaub mov noj qab zib.

Muaj cov cim zoo sib xws, cov liab ntau yam (lwm lub npe yog lub raum) yog qhov txawv txav ntawm qhov tseeb tias nws txig tswj cov suab thaj.

Raum yog tus thawj coj ntawm qhov muaj pes tsawg leeg ntawm vitamin B6, qhov tseem ceeb hauv kev tiv thaiv kev tiv thaiv kev tiv thaiv.

Raum muaj poov tshuaj ntau, zinc, thiab calcium ntau dua li lwm cov roj hauv qab. Thiab tam sim no txog cov lus nug no: "Taum liab thiab hom 2 mob ntshav qab zib - nws puas noj tau lossis tsis qab?"

Nws yog tsim nyog! Raum muaj txiaj ntsig zoo ua haujlwm ntawm lub plab hnyuv thiab ua kom cov metabolism thiab ua kom cov kua txob ua kua. Cov kab no yog xim av daj. Lub raum zaub mov txawv tuaj yeem pom hauv cov zaub mov noj ntawm ntau lub teb chaws.

Taum liab thiab ntshav qab zib hom 2 yog ib qho kev sib txuas uas nyiam tshaj plaws, vim lub raum ua kom cov metabolism thiab txhawb nqa kev hnyav.

Ntsuab

Lwm qhov ntau ntawm legumes. Pom zoo siv rau ob hom ntshav qab zib.

Taum taum yog ib qho zoo heev. Nws muaj peev xwm ua kom zoo tshaj plaws ntxuav lub cev ntawm co toxins.

Qhov txiaj ntsig zoo, txawm tias kev siv ib lub lauj kaub tais diav los ntawm cov taum no, ntev heev. Yog li, lawv yuav tsum noj ib zaug ob zaug, tsis muaj ntxiv lawm. Taum taum muaj tsawg-calorie (31 Kcal) thiab tau qhia rau cov ntshav qab zib hom 1, vim tias muaj qee cov carbohydrates thiab muaj fiber ntau.

Txoj hlua taum zoo dua li lwm tus tswj kev tsim cov ntshav.

Feem ntau, hauv taum tais, lub plhaub pov tseg. Nrog rau cov khoom noj ntshav qab zib, qhov no tsis tsim nyog nws. Qhov "los ntawm cov khoom lag luam" tau pom ntau txoj kev siv los kho cov mob qab zib los ntawm cov tshuaj ntsuab thiab tshuaj ntsuab ib txwm muaj.

Taum nplooj muaj cov acids tsim nyog rau tib neeg kev noj qab haus huv: arginine thiab tryptophan, lysine thiab tyrosine. Yog tsis muaj lawv, protein synthesis, kev loj hlob ntawm tes zoo thiab kev tsim cov tshuaj hormones yog ua tsis tau.

Taum sashes muaj cov tshuaj tshwj xeeb xws li kempferol thiab quercetin, uas txhawb nqa vascular elasticity. Thiab glucokinin (ib qho zoo li cov insulin) pab kom nqus tau cov piam thaj sai thiab tshem tawm ntawm lub cev.

Vim tias muaj cov protein ntau nyob rau hauv taum nplooj, lawv siv nyob rau hauv hom 1 thiab hom 2 mob ntshav qab zib txuag los ntawm cov phaus ntxiv, vim tias txawm tias feem me me yuav txaus kom muaj kev txaus siab.

Koj tuaj yeem yuav cov khaub noom taum kom zoo nyob ntawm cov chaw muag tshuaj.

Cov khoom no yuav pab kom muaj kev sib txawv ntawm cov ntshav qab zib cov lus. Lauj kaub tais diav yog npaj tau ob qho tib si los ntawm cov taum pauv thiab los ntawm pods.

Koj tuaj yeem noj taum nrog cov ntshav qab zib ua ib tus cais cov zaub mov, lossis koj tuaj yeem ua ke nrog nqaij thiab zaub. Nws yog ib qho tseem ceeb tias muaj tsawg kawg nkaus ntawm cov qos yaj ywm thiab carrots hauv cov lauj kaub tais diav.

Cov kws qhia zaub mov qhia kom noj taum thaum noj su lossis ua hmo. Yog tias koj siv nws peb zaug ib lub lim tiam, tag nrho yuav tsum tsis pub ntau tshaj 150-200 g. Qhov kev xaiv zoo tshaj plaws rau kev ua noj legumes yog hau, muab cub lossis ua noj hauv qhov cub.

Muaj pes tsawg leeg:

• dawb taum - 400 g,
• pob zaub paj - 250 g,
• 1 cooj ntawm qej,
• 1 dos (me),
• zaub ntsuab (ziab lossis tshiab),
• 1 lub qe (rhaub),
• cov ntsev.

Ua noj ua haus:

• hliv cov taum nrog dej ntws thiab tawm rau 6-9 teev,
• hliv tawm cov dej qub. Ncuav ib feem tshiab ntawm dej thiab pib ua noj ua haus (tsawg kawg 1.5 teev),
• tsuav cov dos thiab qej zoo. Stew nyob rau hauv saucepan, ntxiv ib khob ntawm cov dej, kom txog thaum kev sib tw,
• muab cov taum xyaw thiab zaub coj los ua noj. Shuffle
• zom lub txiaj ntsig loj nrog ib rab thiab zuaj,
• muab tso rov qab rau hauv lub lauj kaub dua thiab ntxiv cov zaub ntsuab, zaub zaub thiab ntsev. Yog tias tsim nyog, ntxiv dej rhaub,
• Ua ntej pab, dai qhov ua tiav cov zaub mov nrog lub zoo nkauj hlais qe.

Xws li cov kua zaub, npaj rau hauv dej, ua rau cov zaub mov muaj calorie tsawg, uas yog qhov tseem ceeb heev rau cov ntshav qab zib hom 2.

Taum ntsuab zoo rau ob hom ntshav qab zib.

Muaj pes tsawg leeg:

• taum pods - 15-250 g,
• champignons (tshiab) - 100 g,
• soy sauce - 1 tsp,
• kua txob thiab ntsev
• noob hnav noob (noob) - 1, 5 dia

Ua noj ua haus:

• Yaug thiab txiav cov tev thiab nceb rau hauv cov me me,
• muab lub pods rau hauv ib lub colander thiab hliv dej npau npau rau nws,
• saute nceb thiab pods rau 3 feeb. hauv cov roj zaub (1 tbsp) Ntxiv cov kua txob thiab kua txob rau lawv. Solim.
• kib kom txog thaum siav,
• sprinkle nrog noob hnav noob.

Thaum muaj ntshav qab zib insulin-tiv thaiv ntshav qab zib mellitus (hom 1), nws raug nquahu kom tsis txhob tso ntsev tag nrho, hloov nws nrog tshuaj ntsuab los yog lub caij hloov.

Cov Yuav Tsum Muaj

Txawm hais tias cov noob taum ua tiav nrog qhov ntau ntawm qhov ua tau zoo, nws muaj qee qhov kev txwv hauv kev siv:

• taum fab
• cev xeeb tub nrog rau kev kuaj mob ntshav qab zib (lactation).

Nws yog ib qho tseem ceeb kom paub tias nws tsis yooj yim sua kom noj cov khoom ntxig, vim tias lawv muaj cov phom sij txaus ntshai, uas tuaj yeem ua rau lom.

Thaum siv cov taum pauv rau cov ntshav qab zib, nws yog qhov yuav tsum tau ua kom sib haum nws cov nyiaj tso cai nrog kws kho mob!

Related videos

Ntshav qab zib yog ntshai ntawm cov tshuaj no, zoo li hluav taws!

Koj tsuas yog xav tau thov ...

Puas yog nws ua tau kom noj taum nrog cov ntshav qab zib hom 2, peb pom pom, thiab yuav ua li cas noj nws kom raug thiab qab, saib daim yeeb yaj kiab:

Cov kws qhia kev noj qab haus huv qhia nrog kab mob ntshav qab zib txhua lub lim tiam kom ntxiv ntau yam rau koj cov zaub mov nrog taum tais. Muaj qhov glycemic tsis tshua muaj siab, qhov no taum kab lis kev cai zoo dua li lwm cov zaub mov muaj hmoov txhuv nplej ntshav normalizes ntshav qab zib cov txiaj ntsig. Thiab vim tias qhov muaj peev xwm ntawm cov tshuaj fiber ntau thiab cov protein, nws yuav yog ib qho zoo ntxiv rau txhua yam khoom noj tais diav.

Pab tau muaj pes tsawg leeg thiab lub zog

Tshuaj lom neeg muaj pes tsawg leeg ntawm cov taum pauv nyob hauv cov tshuaj tseem ceeb rau tib neeg lub cev, ntawm lawv:

• cov vitamins
• kab kawm
• ntxoo kev noj haus fiber ntau,
• amino acids
• organic tebchaw
• tshuaj tiv thaiv kab mob.

Hauv tshwj xeeb, cov taum cog yog cov nplua nuj muaj protein ntau, uas yuav luag yog lub hauv paus ntawm txoj haujlwm cellular. Cov txiv hmab txiv ntoo hauv taum yuav tsum muaj nyob rau hauv cov zaub mov ntawm cov ntshav qab zib. Lawv yuav pab ua kom lub cev tsis muaj zog ntxiv dag zog thiab tiv thaiv kev tiv thaiv. Lawv cov txiaj ntsig rau tus mob ntshav qab zib thiab tus neeg noj qab nyob zoo yog qhov muaj txiaj ntsig. Kev siv taum tsis tu ncua hauv cov zaub mov yuav muab qhov tshwm sim no:

• cov metabolism yuav ua kom zoo dua
• ntshav qab zib yuav txo qis
• kev xav thiab zoo yuav txhim kho,
• lub cev yuav raug ntxuav ntawm slagging thiab cov khoom uas tsis zoo,
• cov pob txha thiab pob qij txha sib zog yuav muaj zog,
• lub plawv yuav raug ceeb toom.

Rov qab rau cov lus txheej txheem

Taum Liab rau Mob Ntshav Qab Zib

Cov taum no yuav tsum muaj nyob rau hauv kev noj haus ntawm cov neeg mob ntshav qab zib hom 2, vim nws muaj peev xwm txo cov ntshav qab zib kom ntau. Taum liab yuav txhim kho kev zom zaub mov, tiv thaiv kom tsam plab thiab pom kev.Ib qho ntawm cov khoom muaj txiaj ntsig ntawm cov noob no yog lub peev xwm los tua cov kab mob, tiv thaiv lawv txoj kev txhim kho thiab tom qab kev tuag. Taum feem ntau tsis muab cov kev mob tshwm sim thiab muaj kev tiv thaiv zoo los ntawm cov neeg mob uas muaj ntshav qab zib.

Dawb thiab xim dub

Lub hom taum dawb yog suav hais tias yog qhov feem ntau. Nrog rau cov ntshav qab zib, nws txoj kev siv tsis tas yuav tsum txwv, vim nws muab cov neeg mob ua haujlwm zoo:

• normalizes ntshav siab (qis thiab siab),
• tiv thaiv kom tsis txhob hloov pauv - nce / txo hauv ntshav cov ntshav,
• txhim kho cov hlab plawv system,
• muaj cov nyhuv ua rau sab nraud ntawm sab nraud thiab abrasions,
• nce suab nrov ntawm cov hlab ntsha.

Taum dub yog cov tsiaj tsis tshua muaj, yog li nws tuaj yeem pom tsis tshua tau. Nws cov khoom, hauv kev sib piv nrog lwm yam ntawm legumes, muaj zog dua. Taum Dub nyob hauv ntshav qab zib yuav muab txoj hauv kev los tiv thaiv lub cev los ntawm teeb meem sab hauv thiab sab nraud yam tsis zoo (kab mob, kab mob). Noj cov khoom no tsis tu ncua yuav tiv thaiv SARS, mob khaub thuas, thiab lwm yam mob zoo li no.

Lawb Tshuas

Cov kev qhia ua taum rau cov neeg mob ntshav qab zib muaj xws li ua noj cov vitamins thawj cov chav kawm (kua zaub, borscht). Cov khoom xyaw rau cov kua zaub haus:

• dawb taum (nyoos) - 1 khob,
• nqaij qaib fillet - 250 g,
• qos yaj ywm - 2 pcs.,
• carrots - 1 pc.,
• dos - 1 pc.,
• zaub ntsuab - 10 g,
• ntsev - 2 g.

1. Taum yuav soaked nyob rau hauv dej thiab tuav rau 7-8 teev.
2. Ua noj rau txog 2 teev dua nyob hauv tshav kub tsawg.
3. Cov taum uas tau npaj lawm yog muab sib xyaw nrog cov lim thiab zaub.
4. Tsuas yog ua ntej thaum xaus ntawm ua noj ua haus, lub kua zaub yog salted mus saj.
5. Ua ntej noj mov, kua zaub tau dai kom zoo nkauj nrog cov tshuaj ntsuab tshiab.

Rov qab rau cov lus txheej txheem

Taum zaub xam lav

Cov zaub mov yog npaj los ntawm pob taum los yog kaus poom ntawm txhua yam. Koj tuaj yeem ua zaub xam lav los ntawm 0,5 kg ntawm cov txiv hmab txiv ntoo uas tau npaj lawm thiab zoo li qub hauv npau npau carrots. Taum thiab diced carrots muab tso rau hauv lub tais zaub xam lav, ntxiv rau lawv 1 tbsp. l Kua cider vinegar, 2 tbsp. l sunflower roj thiab ntsev me ntsis. Sprinkle zaub xam lav nrog dill los yog parsley nyob rau sab saum toj. Xws li cov zaub xam lav tau noj rau txhua lub sijhawm ntawm lub hnub; nws yog cov khoom noj khoom haus thiab txaus siab.

Taum plhaub taum pauv

Ib qho kev txau ua los ntawm cov taum tshiab los yog taum qhuav, txo qis cov ntshav qab zib, ua kom lub cev muaj zog thiab rov qab poob lub zog. Kho broth yog yooj yim heev los npaj. Txhawm rau ua qhov no, koj xav tau cov khoom xyaw hauv qab no:

• 100 g ntawm taum pods,
• 1 tbsp. l flaxseed
• 3-4 nplooj ntawm dub currant.

Cov taum pauv cuam tshuam rau lub xeev ntawm tag nrho txoj kev muaj sia.

1. Ncuav cov khoom xyaw nrog 1 liter dej thiab ua noj dhau li cua sov tsawg dua 20 feeb.
2. Lub broth hais txog 1 teev.
3. Noj ¼ khob 3 lub sij hawm txhua txhua hnub ua ntej noj mov.
4. Kev kho mob hauv chav yuav kawg li 14 hnub, txuas ntxiv tom qab so tsis ntev.

Rov qab rau cov lus txheej txheem

Nplooj tshuaj yej

Ntawm cov ntshav qab zib mellitus ntawm yam thib ob, taum cusps yog siv los ua cov neeg kho mob pej xeem kom kho cov txiav thiab tswj cov piam thaj hloov. Brewing tshuaj yej yog qhov yooj yim heev:

1. Zuaj cov nplooj thiab hauv cov nyiaj ntawm 1 tbsp. l hliv 200 ml ntawm dej npau.
2. Insist rau ib nrab ib teev.
3. Tom ntej no, lim cov tshuaj yej thiab sib tov nrog 1 tsp. zib ntab.
4. Haus dej haus 100 ml 3-4 zaug ib hnub, nyiam dua ua ntej noj mov.

Rov qab rau cov lus txheej txheem

Cov khoom noj txom ncauj kub

Taum taum hauv hom 2 ntshav qab zib pab tswj hwm tus kabmob thiab yog siv khoom noj txom ncauj. Los npaj ib qho qab thiab kev noj qab haus huv uas koj xav tau:

• 1 kg ntawm ntsuab taum
• nqaij qaib qe - 5 pcs.,
• txiv ntseej los yog paj noob hlis roj - 50 ml,
• ntsev, kua txob dub.

1. Cov taum taum pauv ua noj ntawm cov cua sov tsawg kawg 60 feeb.
2. Ua ke nrog butter thiab simmer rau lwm lub hlis teev.
3. Ua ntej thaum kawg ua noj ua haus, qe nyoos yog ntxiv rau zaub mov.
4. Qhov khoom noj txom ncauj yog stewed rau lwm 5-7 feeb thiab muab tshem tawm los ntawm lub qhov cub.
5. Ntsev thiab kua txob rau saj.

Rov qab rau cov lus txheej txheem

Cov zaub mov kaus poom puas muaj txiaj ntsig?

Hauv cov khoom lag luam hauv cov kaus poom, qee cov vitamins ploj, txawm li cas los, taum khaws cov khoom zoo rau cov neeg mob ntshav qab zib. Yog li, nws yooj yim dua los siv cov khoom tiav hauv cov khoom noj, nws yuav tsis siv sij hawm los npaj. Cov kaus poom kaus poom hauv ntshav qab zib ntawm ob hom no yog siv los ntxiv rau cov zaub xas lav thiab sab zaub mov, thiab lawv kuj yog siv los ua zaub mov ywj pheej. Lwm hom ntawm cov kaus poom legumes tsis poob lawv cov khoom kho: ntsuab peas, pob kws. Lawv tseem tuaj yeem noj cov ntshav qab zib uas tsis muaj kev ntshai.

Kev kho mob ntshav qab zib nrog zaub

Kuv zoo heev pab nyob rau hauv kev kho mob ntawm no ailment tshaj feem ntau zaub. Ntxiv mus, ib qho yuav tsum tau ua raws li lub tswv yim tshwj xeeb rau kev noj cov tshuaj ntsuab thiab cov lus pom zoo, tom qab ntawd qhov ua tau zoo yuav tsis muaj nyob ntev.

Ncuav ib tug tablespoon ntawm grated horseradish nrog ib khob ntawm qaub mis nyuj, cia nyob rau hauv lub tub yees rau 8 teev. Haus ib tablespoon ib nrab ib teev ua ntej noj mov kom txog thaum tus mob zoo tuaj.

Dos

Nyem cov kua txiv los ntawm cov hauv paus dos, sib xyaw nrog dej cawv kho mob hauv ib qho sib piv 1: 1 (qauv ntu 0.5l: 0.5l), hliv rau hauv lub khob tsaus tsaus. Siv ib lub rooj diav rau 5 lub lis piam. Koj muaj peev xwm rov kawm chav kawm los ntawm noj ib hnub nees nkaum hnub so.

Nyob rau yav tsaus ntuj, ncuav ob peb taum ntawm lub teeb ntau yam ntawm 100 g ntawm cov dej npau. Thaum sawv ntxov, tso dej, noj ib teev ua ntej noj tshais, haus dej. Ua li no ib hnub rau 6 lub lim tiam.

Hlua taum Glycemic Index

Legumes tau txawv ntawm cov cereals hauv cov pab pawg noj haus tshwj xeeb. Tsis zoo li cereals, lawv muaj protein ntau ua tiav. Dab tsi yog glycemic qhov ntsuas ntawm taum, taum pauv thiab lentils?

Puas yog lawv tuaj yeem hloov pauv rau cov neeg mob ntshav qab zib?

Lentils - tus neeg sawv cev zoo tshaj plaws ntawm pab pawg ntawm legumes

Vim nws cov solubility zoo, taum peas, taum thiab lentils tau txig los ntawm lub cev. Lawv sib txawv ntawm cov cereals thiab cereals nyob rau hauv uas cov protein ntawm legumes khaws lawv cov amino acid muaj pes tsawg leeg tag nrho.

Raws li lub ntsiab ntawm cov khoom noj muaj txiaj ntsig, 100 g ntawm cov khoom muaj:

Rau cov ntshav qab zib, ib qho kev nthuav dav tseem ceeb yog tias cereals (txhuv, txhuv barley, oatmeal) ntau dua li qhov muaj txiaj ntsig nyob rau hauv carbohydrates thiab qis hauv cov protein. Taum taum thiab taum ua lub hauv paus rau kev npaj cov tub ntxhais hluas, nqaij nqaij, nqaij txiav.

Cov nqaij npuas npau npau yog siv hauv cov kua zaub thiab khaub noom ua rau garnish. Tus thawj coj hauv cov protein, nws muaj roj tsawg dua taum pauv. Hauv 1 lub khob cij muaj zog (XE) muaj 5 kab ntawm cov khoom noj khoom haus, thiab cov kua qaub - 7 tbsp. l Koj tuaj yeem noj nws cov ntshav qab zib ntau dua thiab tau txaus.

• cov tshuaj ntxhia (phosphorus, potassium),
• cov vitamins (thiamine, ascorbic acid, retinol),
• cov amino acids tseem ceeb (tryptophan, lysine, methionine),
• choline yog cov tshuaj tiv thaiv nitrogenous.

Hauv cov zaub mov ua noj, lentils, taum mog thiab taum yog hais ua ke nrog zaub (dos, taub dag, carrots, zaub qhwv, beets). Koj tuaj yeem ntxiv ib lub kua rau cov zaub nyoos nrog cov khoom qab zib.

Lawv raug pom zoo rau siv rau hauv kev noj haus ntawm cov neeg mob ntshav qab zib nrog cov nyom ntawm lub raum.

Contraindications los siv tej zaum yuav yog tus neeg intolerance mus rau cov khoom noj los yog ua xua rau nws lub Cheebtsam.

Guy Lentils thiab Taum

Lub glycemic Performance index lossis GI ntawm cov khoom tso cai rau koj los soj ntsuam hauv kev muaj tiag qhov kev hloov hauv qib glycemic tom qab noj lawv. Tsis muaj ntshav qab zib cov ntshav txhawb nqa txhua. Cov no suav nrog:

• cov zaub ntsuab (zaub qhwv, dib, zucchini, tswb kua txob),
• pleev xim (tag nrho cov txiv lws suav, taub dag, radish),
• protein (ceev, nceb, kua).

Lub glycemic Performance index ntawm noob taum (siliculose) yog 42 units, lentils - 38. Lawv yog nyob rau hauv tib pab pawg nrog lub ntu ntawm ntsuas ntawm 30 txog 40. Kwv yees li, tib cov nuj nqis rau chickpeas, taum mog, thiab mung taum.

Cov lentils tau nqus zoo tshaj plaws los ntawm lub cev dua li cov khoom siv

• txhim kho cov protein synthesis hauv lub cev lub cev,
• normalize lipid metabolism hauv,
• ua kom rov qab zoo hauv cov ntaub so ntswg uas puas lawm.

Taum, nyob ntawm seb cov duab, tau muab faib ua cov puag ncig thiab oval, elongated. Los ntawm cov xim, lawv muab faib ua qhov tseeb (liab, xim av, daj, ntsuab) thiab variegated. Cov taum dawb pom tau tias zoo dua li cov taum dawb. Nws raug nquahu kom siv nws rau thawj qhov kawm.

Cov xim taum thiab lentils muaj xim rau cov kua. Lub kua zaub hloov tsaus ntuj. Ua li no, muaj ib qho kev xaiv - cais nyias npaj nyias. Twb tau nyob hauv daim ntawv rhaub lawv ntxiv rau kua zaub ua ntej thaum ua noj.

Npaj, khaws cia hauv qhuav thiab cov kaus poom daim ntawv

Cov kaus poom taum thiab taum pauv feem ntau siv. Legumes ntawm kev lag luam tsim khoom yuav tsum muaj hnub ntau lawm ntawm Lub Yim Hli - Cuaj Hli. Nov yog lub sijhawm thaum cog qoob loo thiab tam sim ntawd raug siv rau nws lub hom phiaj. Cov kaus poom taum yog siv rau vinaigrettes, zaub nyoos.

Lub hom phiaj ntawm khoom noj khoom haus ntshav qab zib yog ua rau ntau yam kev siv cov khoom noj pom zoo.

Txhua hom ntawm pulses yuav tsum muaj lub sijhawm ua noj txawv (ntawm 20 feeb txog 1 teev). Kev sib xyaw thiab ua noj ua haus nyob rau tib lub sijhawm yog impractical. Chipped peas muaj qhov zoo dua tag nrho. Nws boils cia 1.5-2 lub sij hawm sai dua. Koj tuaj yeem ua ntau yam tais diav los ntawm cov taum rhaub nrog ntxiv ntawm lwm cov khoom lag luam (qe, hmoov, nqaij).

Cov saj thiab cov khoom noj muaj txiaj ntsig ntawm cov kua txiv kab ntxwv thiab taum pauv tau cuam tshuam los ntawm lawv qhov chaw cia khoom. Nws yog ib qho tseem ceeb tias cov khoom qhuav tsis muaj cov dej noo, kab, nas. Cov khoom zoo ntawm cov khoom muag leguminous raug soj ntsuam raws qhov loj me thiab kev ncaj ncees, kev ntsuas hluav taws xob, thiab muaj kev ua qias tuaj.

Siv cov lus qhia taw qhia GI cov khoom yog yooj yim thiab yooj yim. Nws muaj ob kem. Ib tug qhia lub npe, lwm qhov qhia tau rau digital.

Cov khoom noj khoom noj los ntawm tib pab pawg yog qhov sib hloov ua ke. Tus neeg mob ntshav qab zib 2-3 zaug hauv ib lub lim tiam tuaj yeem noj cov txiv kab ntxwv.

Lauj kaub tais diav los ntawm nws thiab lwm yam keeb kwm tsis pom zoo rau cov neeg nws muaj mob rau txoj hnyuv (mob plab, mob plab, enteritis).

Lub glycemic Performance index ntawm taum: ntsuab thiab liab, cov kaus poom

Muaj txog 200 hom noob taum, lawv cais raws qhov txawv xim, saj thiab loj. Qhov nrov tshaj plaws yog leguminous thiab taum taum, los ntawm nws koj tuaj yeem ua zaub mov ntau yam zaub mov zoo.

Taum feem ntau yog hau, raws caij nyoog nyob rau hauv ntau txoj kev, thiab mashed los ntawm lis, ua noj stew, ua fillings rau pies.

Ua tsaug rau kev siv cov khoom lag luam, koj tuaj yeem txhim kho lub cev ntawm lub cev, ntxuav cov ntshav.

Rau cov khoom noj khoom haus ntawm tus neeg mob ntshav qab zib, taum pauv yog qhov tsim nyog, vim hais tias hauv nws cov muaj pes tsawg leeg muaj protein ntau, sib npaug hauv tus nqi rau cov protein los ntawm nqaij. Cov noob nplej muaj ntau nyob rau hauv cov amino acids, cov vitamins, lawv tau zoo thiab nqus tau sai los ntawm tib neeg lub cev. Ib puas grams ntawm cov khoom tso tawm rau 2 g ntawm cov rog thiab 54 g ntawm carbohydrates, cov ntsiab lus calorie ntawm kwv yees li 310 kcal. Lub glycemic Performance index ntawm taum yog los ntawm 15 txog 35 ntsiab lus.

Ua raws li cov noob taum ntau, nws muaj ntau ntawm magnesium, potassium, phosphorus, calcium, sulfur thiab zinc. Muaj cov hlau ua rau cov noob taum tsuas yog yam khoom tseem ceeb rau kev kuaj mob ntshav (ntshav liab).

Tseem muaj ntau cov vitamins B, A, C, PP hauv cov noob taum, tab sis lawv muaj txiaj ntsig cov khoom lag luam feem ntau vim tias nws muaj ntau cov vitamin E, cov tshuaj no yog cov tshuaj tua kab mob zoo heev thiab pab tiv thaiv kab mob ntawm lub plawv thiab cov hlab ntshav. Qhov muaj nws ua ke nrog ascorbic acid (vitamin C) pab cov neeg mob ntshav qab zib ua kom qhov muag pom kev zoo.

Coob tus neeg paub tias cov noob taum pab ua kom qhov xwm txheej zoo li qub nrog kab mob raum, ib lub tais los ntawm nws muaj lub zog diuretic muaj zog. Cov khoom yuav tsis muaj tsawg dua siv rau cov teeb meem zoo li no:

1. ua haujlwm dhau
2. kev nkees nkees heev
3. xwm txheej ntxhov siab heev.

Ntxiv mus, tsis tsuas yog cov nplej thiab cov taum ntawm cov taum ntsuab, tab sis kuj nws cov cusps qhuav, los ntawm kev npaj cov khoom uas npaj los txo cov ntshav qab zib kom tsawg, muaj txiaj ntsig zoo rau cov ntshav qab zib.

Dab tsi yog glycemic Performance index

Daim ntawv qhia glycemic yog qhov ntsuas uas qhia txog cov ntsiab lus ntawm cov piam thaj hauv cov khoom. Hauv lwm lo lus, nws txiav txim siab tias cov piam thaj tuaj yeem nce ntxiv tom qab noj nws li cas.

Nws yuav tsum nkag siab tias GI yog lub tswv yim tswjfwm kev ntsuas, qabzib yog coj los ua nws lub hauv paus, nws qhov ntsuas yog 100, qhov ntsuas ntawm lwm cov khoom lag luam feem ntau ntsuas los ntawm 0 txog 100, nyob ntawm tus nqi ntawm kev ntsuas ntawm lub cev.

Cov khoom noj muaj qhov siab GI muab qhov tseeb nce siab ntxiv hauv cov piam thaj, nws tau yooj yim zom los ntawm lub cev. Cov khoom lag luam nrog GI qhov ntsuas qis yuav nce qabzib cov tshuaj lom maj mam nce qeeb zuj zus, vim tias cov khoom noj carbohydrates hauv cov zaub mov no tsis yog nqus tau tam sim ntawd, muab tus neeg mob nrog kev xav ntev ntev.

Yog li, glycemic Performance index yuav qhia tias nrawm npaum li cas lossis cov khoom noj no hloov mus rau hauv cov ntshav piam thaj.

Dawb, dub, liab taum, siliculose

Cov nplej dawb muaj tag nrho cov txiaj ntsig zoo hauv lawv cov kev sib xyaw, txawm li cas los xij, nws cov txiaj ntsig tseem ceeb yog lub peev xwm ua tau zoo rau glycemic indices, tswj kev ua haujlwm ntawm lub siab nqaij, thiab txhim kho lub xeev cov hlab ntsha.

Nws yog qhov tseem ceeb ib yam uas cov khoom saturates ntshav qab zib lub cev nrog cov vitamins, microelements uas muaj cov tshuaj tua kab mob, ua kom rov ua cov txheej txheem tsim cov khoom, ua rau muaj kev kho sai ntawm cov kab mob ntawm daim tawv nqaij, qhov txhab thiab mob.

Taum dub ntau yam kuj muaj txiaj ntsig rau cov neeg mob ntshav qab zib, nws yog qhov yuav tsum tau los ntub lub cev nrog cov keeb kwm muaj txiaj ntsig, lawv tiv thaiv kev kis kab mob, kab mob. Cov.

Cov kws kho mob thoob ntiaj teb pom zoo kom them nyiaj tshwj xeeb rau cov khoom lag luam zoo li taum ntsuab, nws tsis tshua muaj txiaj ntsig zoo rau cov ntshav qab zib mellitus ntawm hom thawj thiab thib ob. Xws li cov khoom lag luam zoo cuam tshuam rau cov xwm txheej ntawm tib neeg lub cev, thiab tsis hais tus txheej txheem ntawm kev siv.

Cov tshuaj ua kom zoo cov taum pab:

• khiav tawm tawm hauv lub cev co toxins kom muaj txiaj ntsig zoo li sai tau
• tswj ntshav muaj pes tsawg leeg,
• qabzib nyob hauv qab
• tshem tawm cov khoom lwj, cov tshuaj lom tawm hauv lub cev.

Niaj hnub no, cov asparagus ntau yam ntawm cov taum raug hu ua ib hom lim, uas tawm cov tshuaj muaj txiaj ntsig nyob rau hauv lub cev ntawm cov ntshav qab zib thiab tshem tawm cov teeb meem tsis zoo. Nws yog ib qho tsim nyog hais tias qhov txiaj ntsig zoo ntawd yuav siv sijhawm ntev, tus neeg mob lub cev ntxuav thiab nws yau dua, tiv taus txhua hom kev kis kab mob.

Daim Ntawv Thov ntawm S Bean

Taum flaps yog tsis muaj txiaj ntsig zoo dua li cov nplej. Ntu ntawm cov nroj tsuag no muaj cov qauv zoo sib xws nrog cov protein ntawm tsiaj keeb kwm, nws zoo ib yam li cov tshuaj insulin, uas tsim tawm los ntawm lub cev.

Raws li cov protein uas paub zoo muaj cov amino acids, lawv nplua nuj nyob hauv ob qho tib si taum thiab nws cov taum qhuav. Lub sijhawm tam sim no cov protein nkag mus rau hauv lub plab zom mov, lub cev ua kom txaus, thiab nws cov protein tsim tawm, suav nrog insulin.

Ntxiv rau cov amino acids nyob rau hauv kev sib xyaw ntawm cov noob taum, cov vitamins ntawm pawg B, C, P, ntau cov kab kawm, cov nplua nuj fiber ntau. Txhua yam tshuaj pab ua kom cov roj cholesterol hauv ntshav tsis txaus, koom nrog kev ua haujlwm ntawm insulin.

Peb tuaj yeem xaus lus hais tias taum, tsis hais txog nws cov hom thiab hom kev npaj, yog yam khoom tseem ceeb uas yuav pab kho thiab tiv thaiv kab mob ntshav qab zib.

Qhia Kom Paub Maum Qav Noj Qab

Kev noj zaub mov noj rau cov ntshav qab zib tuaj yeem suav nrog kev noj cov taum xwb, nws raug tso cai ua noj ntau yam tais diav los ntawm cov khoom lag luam.

Nws yog ib qho zoo heev rau noj cov kua zaub ua uas ua los ntawm cov taum dawb, koj yuav tsum tau noj 400 g ntawm cov khoom lag luam, cov diav rawg me me, cov dos, cov qij ntawm qej, cov kua zaub ntsuab, tablespoon roj zaub, roj hau,txuj lom thiab ntsev kom saj.

Ua ntej, qej, dos, cov txuj lom tau dhau mus rau hauv lub lauj kaub me kom txog thaum muag muag, thiab tom qab ntawd cov zaub paj, taum, tws rau hauv qhov sib npaug, yog ntxiv. Cov zaub mov yog nchuav nrog kua, coj mus rau lub rhaub, thiab tom qab ntawd mam li hau rau 20 feeb ntxiv.

Lub kua zaub tau hliv rau hauv rab, muab zuaj rau lub xeev ntawm cov kua ntshiab, thiab tom qab ntawd muab rov qab rau hauv lub lauj kaub. Ntawm theem tom ntej, ntxiv zaub ntsuab, ntsev, kua txob thiab rhaub rau lwm ob peb feeb. Ua cov zaub mov tiav nrog cov nqaij qaib qe. Cov kaus poom uas npaj tau lawm yuav tsis haum rau cov tais no.

Koj tuaj yeem npaj cov tais qab qab los ntawm taum ntsuab, piv txwv li, nws tuaj yeem ua zaub xam lav. Koj yuav tsum muaj:

1. taum pods - 500 g,
2. zaub ntug hauv qab - 300 g
3. txiv hmap lossis kua txiv vinegar - 2 tbsp. l
4. zaub roj - 2 tbsp. l
5. txuj lom, ntsev, tshuaj ntsuab kom saj.

Cov dej yog coj mus rau ib lub rhaub, me ntsis salted thiab boiled ntsuab taum, tws carrots hauv nws rau 5 feeb. Tom qab lub sijhawm no, cov khoom lag luam raug pov rau hauv lub colander, tso cai rau kom cov kua, hloov mus rau ib lub phaj sib sib zog nqus, tau raws caij nyoog nrog cov txuj lom, vinegar thiab tshuaj ntsuab.

Hloov lwm txoj kev, koj tuaj yeem ua zaub xam lav ntawm asparagus taum thiab txiv lws suav, xws li cov taum muaj qhov glycemic index ntawm 20 cov ntsiab lus. Nws yog qhov tsim nyog yuav tau ua:

• ib phaus ntawm txoj hlua taum,
• 50 g dos
• 300 g carrots
• 300 g ntawm txiv lws suav tshiab.

Txhawm rau saj, koj yuav tsum tau ntxiv dill, zaub txhwb qaib, dub kua txob thiab ntsev.

Ua noj ua haus pib nrog lub fact tias cov taum raug ntxuav, txiav ua tej daim me me, nchuav nrog dej npau npau thiab tso cai ua kom dej ntws. Tom qab ntawd carrots thiab dos yog finely tws, maj mam kib nyob rau hauv ib qho me me ntawm zaub roj kom txog thaum muag muag. Nyob rau theem tom ntej, txiv lws suav tau dhau los ntawm kev muab nqaij, muab tag nrho cov khoom sib xyaw thiab muab tso rau hauv qhov cub, ua noj rau 20 feeb ntawm qhov kub ntawm 180 degrees.

Nws yog qhov tsim nyog yuav tsum tau khaws cov zaub mov tso rau hauv lub tub yees; nws tuaj yeem muab rau txias thiab kub.

Cov txiaj ntsig thiab kev phom sij ntawm taum

Tsis ntseeg, cov taum pauv yog qhov muaj txiaj ntsig zoo thiab tsis ua rau muaj ntshav khov nyob rau hauv cov ntshav qab zib, tab sis cov khoom kuj muaj qee yam tsis zoo. Yog li, nws provokes ntau cov roj tsim nyob rau hauv cov hnyuv. Txhawm rau tshem tawm cov nyhuv no hauv tais uas taum pauv, muab ib nplooj ntawv me me ntawm peppermint.

Yog tias tus mob ntshav qab zib ua mob rau qee yam kab mob, nws yuav mob nrog kev noj qab haus huv los ntawm kev noj taum. Cov neeg mob ntshav qab zib yog qhov ua tsis tau zoo yog tias lawv muaj tus mob huam sai los yog mob mus ntev ua haujlwm nrog rau tus kab mob hlwb, cholecystitis. Nrog gouty mob caj dab, jade, taum yuav ua rau muaj kev nyuaj thiab kev tawm tsam tshiab ntawm tus kab mob.

Nws yog qhov tsis xav noj cov taum ntsuab, nws tuaj yeem ua kom lom. Nws tseem zoo dua tsis txhob ua kom cov noob taum nrog cov rog lossis cov tsiaj protein thaum ua noj, vim qhov no yuav txo qis kev zom zaub mov.

Koj yuav tsum paub tias muaj lwm yam kev txwv txog kev siv cov khoom siav, piv txwv li, taum yuav tsum muab pov tseg tag nrho los ntawm cov ntshav qab zib:

1. nrog kev fab tshuaj, nws taum pauv thiab taum pauv,
2. lub sijhawm cev xeeb tub, pub niam mis.

Yog hais tias tus neeg mob xav kom suav nrog cov khoom hauv cov khoom noj, nws yuav tsum tau sab laj nrog tus kws kho mob ua ntej, tsuas yog nws tuaj yeem muab cov lus qhia meej txog cov qauv ntawm kev npaj thiab cov noob taum. Tsuas yog thaum muaj tus mob no tau ntsib ib tus neeg cia siab tias lub cev yuav tau txais cov txiaj ntsig siab tshaj plaws thiab tus kab mob yuav tsis ua rau muaj mob ntxiv.

Tus kws tshaj lij hauv cov yeeb yaj kiab hauv tsab xov xwm no yuav tham txog cov txiaj ntsig ntawm taum hauv ntshav qab zib.

Qhia koj qab zib lossis xaiv tus tub los ntxhais rau cov lus pom zoo. Tshawb nrhiav. Nrhiav tsis pom. Nrhiav. Tsis pom. Pom. Nrhiav. Nrhiav tsis pom.

Yawg Hlob

Lub siab glycemic Performance index ntawm kaus poom taum ua rau nws txwv nyob rau hauv cov ntshav qab zib. Fresh thiab qhuav legumes yog suav tias yog qis GI khoom, nws raug pom zoo kom tsau lawv ua ntej ua noj thiab rhaub hauv cov dej qab ntsev.Kev kho cua sov no tso cai rau koj kom txuag tau feem ntau ntawm cov vitamins, thaum GI tsis loj hlob ntau npaum li thaum canning.

Yuav legumes rau cov khoom noj?

Legumes raug pom zoo kom muab ntxiv los ua zaub mov rau cov neeg uas muaj ntshav qab zib. Lub glycemic Performance index ntawm legumes yog tsawg thaum noj tshiab los yog hau.

Cov kaus poom ntsuab taum, lentils lossis taum, vim kev kho kub ntev ntev, muaj GI siab thiab cov ntsiab lus tsawg ntawm cov khoom siv tau txais txiaj ntsig.

Thaum tshiab legumes yog lub tsev rau khoom ntawm zaub protein thiab macronutrients.

Vim tias cov ntsiab lus ntawm cov calorie siab, qhov loj me ntawm txhua hnub ntawm legumes yuav tsum tau ua kom tsawg.

Cov Ntshav Qab Zib Pab Nyiaj:

• nrog kev siv tsis tu ncua, qhov tshwm sim ntawm kev mob ntshav qab zib yog txo 25%,
• tus nqi ntawm cov carbohydrates hauv legumes yog qhov tsawg heev, lawv tau zom rau ib lub sijhawm ntev thiab cov kua dej tsis tsim nyog rau lawv kev nqus,
• tag nrho cov legumes tshem tawm cov "roj" phem los ntawm lub cev.

Dab tsi yog GI ntawm txawv legumes?

Cov nyhuv lentil

Los ntawm kev noj cov txiv kab ntxwv, koj tuaj yeem ua rau lub zog qis.

Cov kab lis kev cai no ua kom cov metabolism thiab rov qab ua haujlwm rau cov vitamins thiab macronutrients. Kev noj cov nqaij lentils uas siv tas li:

• txhim kho cov ntshav muaj pes tsawg leeg,
• rov qab kho cov kev zom zaub mov hauv lub cev thiab ua kom lub plab zom mov,
• sai sai replenishes zog reserves,
• vim zoo satiety, hloov qhob cij,
• normalizes lub hauv nruab nrab lub paj hlwb.

Ntawm cov ntshav qab zib, koj yuav tsum xaiv cov taum tawv ntsuab lossis tws. Hauv cov hom no, tsim nyog macrocells raug qhov zoo ua ke, xws li cov porridge yog hau sai dua thiab zom ntev dua. Ua ntej yuav ua noj, ib qho twg ntawm cov taum yuav tsum tau lo rau tsawg kawg yog peb teev. Cov kua zaub zoo nkauj, cov qos yaj ywm ci thiab cov mov ci ci ua tawm ntawm cov kua mis.

Peas thiab ntshav qab zib

Cov kab lis kev cai no yog nplua nuj nyob hauv cov vitamins, minerals thiab protein:

• tag nrho pawg B, A, C,
• K, Ng, P, Ca, Zn, Fe.

Taum nplej yog noj cov nqaij nyoos, hau thiab cov kaus poom. Nws tuaj yeem yog hom zaub cais, ntxiv zaub xam lav lossis ib sab zaub mov. Cov ntsiab lus calories ntawm ntsuab ntsuab peas yog tsawg - tsuas yog 80 kcal, hauv kev sib xyaw nrog GI tsawg, cov khoom no dhau los ua cov qhua nquag ntawm cov lus ntshav qab zib.

Hauv cov nplej qhuav, qhov ntau ntawm cov hmoov txhuv nplej siab thiab cov ntsiab lus calories ntau ntxiv. Muaj teeb meem nrog lub plab thiab urolithiasis, nws raug cais tawm hauv kev noj haus. Lub glycemic Performance index ntawm cov kaus poom zaub taum yog qhov ntau heev, yog li nws cov nyiaj yuav tsum tau txwv.

Nws yog qhov zoo dua los hloov nrog cov tub ntxhais hluas khov.

Taum ntawm Ntshav Qab Zib

Txhawm rau zam qhov tsis zoo, lawv twb noj taum qhuav los npaj lub tais.

Tshiab qis-calorie cov taum dawb - 35 kcal. Tom qab quenching, daim duab no nce 10 zaug. Hauv cov noob taum tshiab, cov ntsiab lus pectin siab heev ua rau mob plab zom mov. Txhawm rau kom tsis txhob muaj qhov xav tau sab nraud ua ntej siv, cov taum qhuav. pab tau:

• cov nqaijrog - 24 g,
• rog - 2 g
• carbohydrates - 60 g
• dej - 12 g
• calcium - 140 mg
• magnesium - 150 mg.

Txhawm rau tshem tawm cov tshuaj phem, ua ntej ua noj, liab taum nplej liab tau tsau rau hauv dej thaum hmo ntuj lossis ib nrab hnub. Nyob rau lub sijhawm no, cov noob yuav sau nrog dej, ua kom mos, yam uas ua rau kom plab yuav yaj nyob rau hauv. Cov txheej txheem ua noj ua haus tom qab so so tsis siv sijhawm ntau. Lub glycemic Performance index ntawm taum tso cai rau koj noj nws txhua hnub, saib xyuas qhov tsis muaj txiaj ntsig zoo.

Chickpeas lossis yaj yaj

• cov vitamins - E, pab pawg B,
• kab kawm - K, B, Se, Mn, Fe, Mg, P, Ca,
• cov rog, fiber, zaub protein.

100 grams ntawm chickpea muaj 320 kcal.

Cov nyhuv ntawm kev npau npau qaib hauv qab ntawm lub cev:

Cov nyhuv diuretic yog pom tshwm tom qab noj chickpeas.

• txo txoj kev pheej hmoo mob cancer
• normalizes ntshav qab zib
• muaj cov kev tiv thaiv kab mob los ntawm atherosclerosis, mob plawv thiab mob plawv, mob plawv,
• nthuav lub cev tiv thaiv kab mob
• txhim kho cov txheej txheem hauv metabolic, ua rau cem quav,
• slows kev laus
• replenishes hlau khw muag khoom, normalizes hemoglobin,
• txhim kho cov tawv nqaij mob, pab kho qhov mob rwj, eczema,
• Nws muaj cov nyhuv diuretic me me.

Germinated yaj taum mog tshwj xeeb tshaj yog siv tau. Hauv lub xeev no, cov macronutrients muaj txiaj ntsig ua haujlwm. Txawm li cas los xij, ua ntej ntxiv rau kev noj zaub mov, koj yuav tsum paub seb puas muaj kev phiv tshuaj. Cov taum no yog txwv rau kev ua xua. Vim tias cov roj ntsha tsim muaj ntau dua, nws zoo dua rau koj nrog koj tus kws kho mob tham txog qhov tau ntxiv cov zaub mov ntxiv. Kuj, mutton taum pauv yuav tsum tsis txhob tau noj nrog gout.

Cov kaus poom taum Glycemic Index

Lub siab glycemic Performance index ntawm kaus poom taum ua rau nws txwv nyob rau hauv cov ntshav qab zib. Fresh thiab qhuav legumes yog suav tias yog qis GI khoom, nws raug pom zoo kom tsau lawv ua ntej ua noj thiab rhaub hauv cov dej qab ntsev.

Kev kho cua sov no tso cai rau koj kom txuag tau feem ntau ntawm cov vitamins, thaum GI tsis loj hlob ntau npaum li thaum canning.

Cov txiaj ntsig thiab kev phom sij mob ntshav qab zib

Ntawm cov ntshav qab zib, kev noj zaub mov noj, qhov sib npaug ntawm cov khoom noj carbohydrates thiab calories, yog qhov tseem ceeb uas yuav ua kom ruaj khov ntawm cov piam thaj hauv cov ntshav. Cov txiaj ntsig kev noj qab haus huv ntawm cov taum suav nrog lawv cov yam ntxwv kev noj haus: ib feem pua ​​ntawm cov fiber ntau thiab maj mam zom cov carbohydrates. Xws li cov khoom lag luam yog qhov tseem ceeb hauv kev noj haus ntawm tsis tsuas yog cov neeg mob, tab sis kuj yog tib neeg muaj kev noj qab haus huv.

Taum nyob rau hauv loj qhov ntau thiab nrog rau txhua txhua hnub kom ntau dhau lub plab zom mov. Nyob rau ntawm muaj concomitant gastrointestinal kab mob, raws plab thiab tsam plab yuav tshwm sim. Taum yog nplua nuj hauv nitrogen, uas yog qhov tsis zoo rau lub raum.

Nta rau ntau yam mob ntshav qab zib

Hauv hom 2 Ntshav Qab Zib, cov cell tsis metabolize glucose, uas cov txiav ua khoom tiav hauv lub cev. Kev tsis haum xeeb metabolic yog qhov ua rau lub hauv paus ntawm pathologies.

Cov enzymes uas muaj nyob hauv taum pauv rau cov txheej txheem ntawm cov metabolism hauv cell, uas ua rau:

• nplij o
• txos cov ntshav siab
• piam thaj kev tshem tawm
• ntxuav lub cev ntawm co toxins,
• txo vascular fragility,
• ntxiv dag zog rau kev tiv thaiv.

Raum raum

Txhua ntau lub noob taum muaj qee qhov sib txawv hauv muaj pes tsawg leeg, uas yuav tsum tau txiav txim siab thaum noj nrog ntshav qab zib.

Qee qhov legumes muaj txiaj ntsig zoo dua rau hom 2, lwm tus rau 1.

Cov taum liab yog pom zoo rau cov ntshav qab zib hom 2 rau qhov poob phaus, qis dua glycemic index.

• txos cov ntshav qab zib
• qab los
• metabolic acceleration,
• kev txhim kho ntawm lub zais zis.

Cov txiaj ntsig ntawm taum yog piav qhia los ntawm cov ntsiab lus ntawm cov enzymes uas ua rau kom muaj kev puas tsuaj sai ntawm polysaccharides, uas cuam tshuam rau cov tshuaj hormonal thiab carbohydrate.

Taum muaj txiaj ntsig zoo rau ob hom ntshav qab zib. Nws muaj cov nyhuv cuam tshuam rau kev ua haujlwm ntawm cov hlab plawv, tswj cov ntshav qabzib thiab hemoglobin hauv cov ntshav, thiab muaj cov khoom ntaus cev tiv thaiv kab mob.

Cov khoom siv ntshav qab zib feem ntau siv. Ntxiv rau qhov txo qis glycemic Performance index, nws txhim kho kev muaj txiaj ntsig tag nrho los ntawm kev ntxiv dag zog rau lub cev thiab ntxuav ntawm cov co toxins.

Kub appetizer

Txhawm rau npaj cov taum casserole, koj yuav tsum tau ua ntej rhaub cov nplej thiab ua kua zaub lws suav. Cov muaj pes tsawg leeg sau xws li:

• txiv lws suav
• qej kua txiv
• tseg cov roj zaub,
• txhoov zaub ntsuab.

Tiav lawm nplej yog pw tawm tusyees ntawm ib daim ntawv ci ci. Sab saum toj nrog cov nplhaib sib dhos, cov nqaij nyoos carrots hauv cov voj voog. Ncuav cov ntses.

Qhov sib piv ntawm cov khoom (ib khob ntawm noob taum):

• ib khob txiv lws suav puree,
• 3-4 cij cooj
• 2 diav roj,
• ib pawg ntawm cov zaub ntsuab
• 1 dos,
• 1 lub zaub ntug hauv paus
• ntsev kom saj.

Ua lub sijhawm ua noj - 40 feeb hauv qhov cub ntawm qhov kub ntawm 200 degrees.

Zaub kua zaub yog ua los ntawm taum pauv (200 grams), zaub paj, zaub qhwv, zucchini, zaub ntsuab. Taum pauv kom txog thaum siav. Cov khoom xyaw ntxiv yog zom los ntawm rab rau ib lub xeev puree.Cov noob nplej uas muaj cov qos yaj ywm ci, ntsev rau, hau rau li 10 feeb, txau nrog tshuaj ntsuab. Tus nqi ntawm cauliflower, zucchini, carrots yog arbitrary, mus saj.

Rau cov zaub xam lav, koj xav tau taum sib xyaw ntawm ntau hom: dawb, liab, leguminous.

Rau 2 khob ntawm taum hau thiab cov taum koj yuav xav tau:

• 3 tawv lub hau tawv
• Rice khob hau mov,
• 2-3 hau npau npau carrots,
• 50 milliliters ntawm cov roj zaub,
• ntsev kom saj
• zaub ntsuab.

Cov qe, carrots, zaub ntsuab yog txiav rau hauv cov ntawv. Taum, roj ntxiv. Kev ntsev, tov, nrog tshuaj ntsuab.

Taum Stew

Taum, tom qab ntxuav, muab rhaub hauv cov dej qab ntsev ntev li ib nrab ib teev. Ntws dej, ntxiv cov lws suav muab tshuaj txhuam, butter: ntxiv 1 tablespoon ntawm lws suav muab tshuaj txhuam, 100 grams butter rau ib khob ntawm taum taum. Tag nrho cov khoom xyaw yog tov, simmering rau lwm 30 feeb.

Daim ntawv thov nta

Taum, raws li cov khoom noj muaj roj, yuav tsum siv rau hauv sim: tsis ntau tshaj 3 zaug hauv ib lub lis piam, 100 grams ntawm cov zaub mov tiav.

Hauv nws daim ntawv nyoos, nws tsis noj, vim tias nws yuav ua rau zaub mov lom. Ua ntej ua noj, cov noob taum qhuav yuav tsum tau tsau rau ob peb xuab moos kom thiaj li ua zaub mov tau sai. Raws li tshuaj, infusion thiab decoction yog siv. Yuav kom txo qis qab zib, koj yuav tsum noj nws ua ntej noj mov, ob peb zaug hauv ib hnub, siv sijhawm ntev.

Sash decoction

Txhawm rau npaj cov kua zaub, 10 grams hmoov, 400 milliliters dej rhaub, rhaub kom kub txog 40 degrees, yuav tsum muaj. Cov nplaum iav siv nrog kev daws yog kaw nrog lub hau, ntsia hauv chav dej da dej. Tom qab npau dej, qhov hluav taws kub kom tsawg rau qhov nruab nrab. Tom qab 20 feeb, cov khoom tiav tiav yog lim, txias. Noj 1 tablespoon ua ntej noj mov.

Sab sij huam

Taum, nrog kev tsim txom, teeb meem plab zom mov, tuaj yeem ua rau tsam plab, xeev siab, ntuav, thiab raws plab. Hauv cov kab mob ua haujlwm hauv lub raum, kev siv cov taum yuav ua rau lub zog ntawm cov txheej txheem pathological. Nitrous tebchaw hauv legumes yuav cuam tshuam rau ntsev tso nyiaj rau hauv gout.

Haricot taum

Muab peb dia roj taum pods tso rau hauv ib lub thermos, ncuav ob khob ntawm dej npau, sawv ntsug tsawg kawg yog 6 teev. Qhov txiaj ntsig ntawm Txoj kev lis ntshav tau muab faib ua peb koob thiab qaug cawv thaum nruab nrab ib nrab ib teev ua ntej noj mov. Npaj ib qho kev ua haujlwm tshiab txhua hnub.

Zom 3-4 cloves ntawm qej mus rau lub sib xws ntawm ib homogeneous slurry, ncuav 0.5 liter ntawm dej kub npau npau. Nees nkaum feeb rau kom pom, tom qab ntawd lim. Haus lub Txoj kev lis ntshav thaum nruab hnub, noj hauv feem me me.

Cereal kho ntshav qab zib

• 200 g tag nrho oat nplej ncuav dej npau npau (0.5 l), ntxig rau 6 teev, xwm txheej. Txoj kev lis ntshav noj ib nrab ib khob peb zaug ib hnub.
• Zom cov oat nplej hauv kas fes grinder rau hauv hmoov. Ncuav ob dia ntawm hmoov nrog ob khob dej, nqa mus rau ib lub rhaub thiab rhaub li 5 feeb. Txias thiab haus cov khoom ib nrab ib teev ua ntej noj mov. Rov ua dua ib hnub ib zaug kom txog thaum muaj kev nyab xeeb zoo tuaj.

Nyob rau yav tsaus ntuj, ncuav ib tablespoon ntawm tshiab buckwheat nrog ob khob dej ntawm chav tsev kub, tawm nws ib hmos. Croup nqus ib feem tseem ceeb ntawm cov dej. Thaum sawv ntxov, tso cov dej seem, noj cov hnyuv dej ntawm lub plab ib teev ua ntej noj tshais. Rov ua dua txhua hnub kom txog thaum cov ntshav qab zib cov ntshav rov qab zoo li qub.

Zom millet hauv kas fes grinder rau hmoov. Txhua tag kis sawv ntxov ntawm lub plab khoob, noj ib diav ntawm cov hmoov nplej no, ntxuav nrog mis. Lub chav kawm ntawm kev pub nkag yog ib hlis.

Ntoo xyoob ntoo

1. Ncuav ib txhais tes ntawm crushed aspen xyoob nrog peb liv dej txias, muab tso rau hluav taws, nqa mus rau ib lub rwj, tab sis tsis txhob rhaub. Nws tuaj yeem siv tau ob qho tib si txias thiab sov. Haus hauv ib qhov ntau, raws li xav tau. Cov tawv ntoo tuaj yeem rov qab nrog dej, tab sis koj yuav tsum npau npau li 5 feeb. Tom qab ntawm tshooj thib ob, koj yuav tsum siv sijhawm li ib asthiv, tom qab ntawd cov chav kawm tuaj yeem rov ua dua nrog cov tawv ntoo tshiab.
2. Ncuav ib tablespoon ntawm crushed hazel tawv nrog ob tsom iav ntawm dej txias, tawm dhau ib hmo. Thaum sawv ntxov muab taws, coj mus rau lub rhaub thiab simmer rau 10 feeb. Lim, txias, tso tub yees. Haus raws qhov xav tau hauv ib daim ntawv sov.

Elecampane cag

Elecampane cag muaj cov suab thaj txo vim yog cov tshuaj inulin muaj nyob hauv nws. Txoj kev lis ntshav los ntawm keeb kwm ntawm elecampane tuaj yeem npaj tau ob txoj hauv kev.

1. Ncuav ib tablespoon ntawm crushed elecampane rhizomes nrog ib khob ntawm dej npau, simmer nyob rau hauv dej da dej rau ib nrab ib teev, tom qab ntawd qhwv, cia nws brew, txias thiab lim. Siv ib nrab ib khob peb zaug ib hnub ib nrab ib teev ua ntej noj mov.
2. Ob dia ntawm crushed elecampane paus ncuav rau hauv ib lub thermos nrog ob tsom iav ntawm cov dej npau, tawm ib hmos. Thaum sawv ntxov, lim thiab txias. Txais raws li tau teev saud.

Quince Nplooj thiab Ceg

Quince ceg thiab nplooj tau sau nyob rau lub sijhawm paj. Ncuav ib tug tablespoon ntawm qhuav tws ceg thiab quince nplooj nrog ib khob ntawm boiling dej, muab on hluav taws thiab boil rau 15 feeb tshaj tsawg tshav kub. Cia nws brew, txias, lim. Siv ib tug tablespoon peb zaug ib hnub.

Cov tshuaj no tseem pab cuam kub siab.

Walnut

• 50 grams ntawm Walnut nplooj ncuav ib liter ntawm dej npau, insist, txias, lim thiab haus thoob plaws ib hnub.
• Brew ib tablespoon ntawm tws qhuav Walnut nplooj nrog ob tsom iav ntawm dej npau, simmer nyob rau hauv dej da dej rau 15 feeb, cia nws brew rau ib teev, txias, lim. Haus ib nrab ib khob 4 zaug ib hnub twg.
• Tshem tawm cov partitions los ntawm 40 txiv ntoo, ncuav lawv nrog ib khob ntawm dej npau. So hauv dej da dej rau ib teev, txias, lim. Siv cov tshuaj ib me nyuam diav peb zaug ib hnub ib nrab ib teev ua ntej noj mov.

Horsetail

Cov tub ntxhais hluas stems ntawm horsetail, sau rau lub caij nplooj ntoo hlav, yog paub rau lawv cov nyhuv hypoglycemic. 30 g ntawm tws stems ntawm horsetail, ncuav ob khob ntawm cov dej npau, boil rau 10 feeb, tom qab ntawd insist 3 teev, tom qab ntawd lim. Haus on ib npliag plab ib nrab ib khob ntawm broth txhua hnub.

Ncuav ib tablespoon ntawm cuff nyom nrog ib khob ntawm dej npau thiab tawm rau 4 teev. Tom qab ntawd lim thiab haus peb zaug ib hnub ua ntej noj mov, khob khob.

Plantain

Cov tshuaj ntsuab no zoo tuaj rau cawm hauv ntau yam mob, thiab mob ntshav qab zib tsis muaj nqi. 10 g ntawm qhuav crushed plantain brew nrog ib khob ntawm dej npau, cia nws brew, lim. Haus ob dia peb zaug ib hnub ib nrab teev ua ntej noj mov.

Ib tug tablespoon ntawm nyom ncuav ib khob ntawm dej npau, tawm rau 12 teev, tom qab ntawd lim. Haus ib nrab ib khob ob zaug ib hnub.

Tso ib tablespoon ntawm nyom nyob rau yav tsaus ntuj nyob rau hauv ib lub thermos thiab ncuav ib khob ntawm dej npau. Txheeb xyuas txhua hmo, tso rau thaum sawv ntxov thiab haus txhua txhua tag kis nyob rau ntawm lub plab khoob hauv ib feem peb ntawm lub khob. Lub sijhawm ntawm kev pub nkag yog ob lub lis piam.

Kuv puas tuaj yeem noj taum nrog cov mob ntshav qab zib hom 2?

Taum nrog hom 2 mob ntshav qab zib mellitus yog qhov tsis muaj txiaj ntsig, vim nws muaj tshuaj lom neeg muaj txiaj ntsig zoo, nws muaj cov vitamins B, E, P, ascorbic acid, ntsev cov zaub mov, amino acids, tsob nroj fiber, organic ntsiab, antioxidants, thiab lwm yam.

Cov kws kho mob nco ntsoov tias cov taum tshwm sim los ua cov khoom siv hauv kev kho mob ntshav qab zib, thiab tseem ua txoj hauv kev tiv thaiv ntawm ntau yam mob uas ua rau muaj mob nrog cov mob ntev ntev.

Kuv puas tuaj yeem noj taum nrog mob ntshav qab zib? Cov kws paub txog kev kho mob pom zoo tias yuav tsum suav nrog cov ntawv qhia zaub mov txhua lub lim tiam. Txhawm rau kom muaj kua nplaum nyob rau qib uas yuav tsum tau ua, tsis tsuas yog muaj kev txuag kho kom yog ib qho tsim nyog, tab sis kuj tseem muaj kev noj qab haus huv uas muaj qee yam zaub mov.

Xav seb yuav siv taum hauv ntshav qab zib li cas? Tshawb nrhiav cov tshuaj ntsuab dab tsi raws li cov khoom siv no yog siv yog tias cov piam thaj tau dhau los? Thiab tseem tshawb pom tias peas yuav pab txo qis qab zib lossis tsis qab?

Taum: txiaj ntsig thiab mob loj

Kev nqus ntawm cov khoom noj hauv lub cev ntawm cov ntshav qab zib yuav tsum tsis tu ncua, ntawm cov sijhawm ua ntu zus. Thaum muab tso ua ke ntawm daim ntawv qhia zaub mov, koj yuav tsum coj mus rau hauv tus account cov khoom noj uas muaj calorie, nws cov glycemic index, suav cov khob cij.

Ua Taum Puas Muaj Ntshav Qab Zib? Cov lus teb tau yog, raws li nws zoo nkaus li yog qhov chaw ntawm cov vitamins, minerals, organic acids, antioxidants, iodine thiab lwm yam ntsiab lus.

Tsis tas li, taum txo cov piam thaj, yog li ib qho zaub mov tsis tseem ceeb ntawm lub rooj yog qhov mob ntshav qab zib. Kev siv cov txheej txheem txhim kho cov txiav ua kom mob sai sai, ua kom nrawm ntawm kev tshem tawm cov tshuaj lom thiab co toxins ntawm lub cev.

Kev kho kom zoo ntawm taum hom 2 mob ntshav qab zib yog li nram no:

• Txhim kho qhov muag pom kev pom.
• Qib ntawm o ntawm qis dua.
• Ua kom qab zib kom nyob hauv qhov yog.
• Kev tiv thaiv ntawm kev txhim kho kev kho kab mob hniav.
• Cov dej muaj txiaj ntsig zoo rau cov leeg leeg.
• Txo cov concentration ntawm cov roj (cholesterol) hauv lub cev.

Muaj ntau ntau peb yam ntawm cov taum, tus cwj pwm los ntawm kev ua haujlwm siab. Txawm li cas los xij, tsis hais hom twg, nrog kev noj tsis raug, taum tuaj yeem ua rau muaj kev tsis zoo:

1. Taum yuav tsum tsis txhob noj zaub nyoos, vim tias qhov no yog fraught nrog kev ua txhaum ntawm kev ua haujlwm ntawm lub plab zom mov, qhov mob nyob rau hauv plab, nce roj ntxiv, thiab qhov tsis txaus siab.
2. Cov noob taum liab thiab lwm yam ntawm cov khoom lag luam, txawm tias thaum ua noj, ua rau muaj kev nyuaj siab, "zom zaws" hauv plab. Yuav kom tshem tawm qhov kev cuam tshuam no, nws pom zoo kom rov hais dua lub noob taum ua ntej ua noj hauv dej, mus rau hauv uas ib nrab me nyuam diav dej qab zib ntxiv.
3. Kev noj cov taum hauv cov ntshav qab zib tsis pom zoo thaum lub sij hawm mob hnyav ntawm txoj hnyuv pathologies (mob plab, lub plab zom mov).

Cov taum pauv rau cov ntshav qab zib yog ib qho khoom muaj txiaj ntsig zoo uas ua rau koj muaj ntau yam zaub mov thiab txo cov ntshav qab zib.

Nws raug nquahu kom suav nrog hauv cov khoom noj txhua lub limtiam tsawg kawg peb zaug raws li ib sab zaub mov lossis los hloov nqaij ntses / nqaij.

Bean Hom thiab Txiaj Ntsig

Cov taum dawb rau cov ntshav qab zib hom 2 yuav tsum muaj nyob hauv ntawv qhia zaub mov, nws muaj ntau cov vitamins thiab cov zaub mov. Cov khoom lag luam pab txo qis cov piam thaj hauv tib neeg lub cev, muaj kev cuam tshuam zoo rau lub xeev ntawm cov hlab plawv.

Nws yog cov taum dawb uas pom tias yog cov tshuaj tua kab mob kom zoo, txhim kho cov kev ua dua tshiab. Vim tias cov khoom tau teev tseg, cov tawv nqaij ua kom rov ua dua sai sai hauv cov neeg mob, tshwj xeeb, qhov mob txhab tau zoo sai.

Taum Dub nyob rau hauv cov ntshav qab zib yog qhov chaw ntawm cov vitamins, amino acids, cov zaub mov, organic acids thiab lwm yam. Nws siv tsis tsuas yog txo cov ntshav hauv qab zib, tab sis kuj tiv thaiv ntau yam mob ntawm qab zib.

Hom taum no yuav tsum muaj nrog cov zaub mov tsawg kawg ib zaug ib lub lim tiam. Cov khoom muaj cov khoom nram qab no:

• Lub cev muaj zog tiv thaiv kab mob.
• Txhim kho cov peev txheej ua haujlwm, muab lub zog thiab lub zog.
• Nws muaj cov nyhuv antiviral.
• Tshem tawm cov co toxins.
• Normalizes cov kev ua si ntawm lub plab zom mov, hnyuv.

Tag nrho cov kev cuam tshuam no tsim nyog heev rau cov neeg mob ntshav qab zib, txij li kab mob "qab zib" vim qhov ua rau lub cev tsis muaj zog tiv thaiv kab mob, uas ua rau muaj qhov tshwm sim ntawm pathologies ntawm kev kis mob thiab kev ua pa.

Taum liab tau ntau ntxiv nrog ntau cov txiaj ntsig, txo cov ntshav qab zib, txhim kho cov hnyuv, thiab ua cov zom zaubmov zoo ntxiv. Nws zoo li yog qhov muaj zog antioxidant "npaj" ntawm lub hauv paus chiv keeb. Pab txoj kev ua haujlwm zoo.

Taum nyob rau hauv cov taum pom zoo rau kev kho mob ntawm "qab zib" kab mob ntawm txhua yam. Nws muab kev ntxuav ntawm lub cev, normalizes cov piam thaj hauv siab, txhim kho cov ntsuas ntshav tsis txaus.

Taum (husk) flaps yog nplua nuj nrog cog tsob ntoo, amino acids thiab cov protein.Txo cov piam thaj, ua kom nqus dej ntawm qab, tshem tawm cov kua dej ntau hauv lub cev, muaj txiaj ntsig zoo rau kev mob ntawm lub plawv thiab cov hlab ntsha.

Kiab Kho Mob Ntshav Qab Zib

Taum los ntawm ntshav qab zib ua ib txoj kev kho mob siv los ntawm ntau tus neeg mob uas ua raws li lwm txoj kev kho mob. Lawv txoj kev soj ntsuam nco tau tias kev siv ua kom zoo ib txwm pab ua kom cov suab thaj li ib txwm, thaum nws nyob ntawm qib phiaj.

Kev siv cov taum dawb hauv cov ntshav qab zib yog txoj hauv kev zoo los pab txhim kho koj txoj kev noj qab nyob zoo. Ua noj lub decoction zoo li qhov no: xa rau 6 kab ntawm qhov khoom mus rau thermos, ncuav dej, ntxig rau 12-15 teev.

Koj yuav tsum tau coj nws ntawm lub plab khoob ib hnub ib zaug hauv ib qho kev ntsuas 200 ml. Lub sijhawm tiv thaiv kev kho kom zoo yog tsawg kawg ib hlis. Cia peb lees yam tsis tau sab laj nrog kws kho mob. Txawm li cas los xij, yog tias tus neeg mob siv tshuaj, tom qab kev kho mob taum dawb yog fraught nrog kev txo qis ntau dhau hauv cov piam thaj hauv cov tib neeg lub cev.

Nws yog ib qho tseem ceeb kom qhia meej tias taum nyoos hauv ntshav qab zib yuav tsum tsis txhob noj. Nws tuaj yeem siv tshwj rau kev ua noj, thiab hauv cov txheej txheem ntawm pej xeem.

Ntshav qab zib Hom 2 tuaj yeem kho nrog cov zaub mov zoo:

1. Xa hauv ib lub thermos ntawm 30 g yam noob taum (koj tuaj yeem dawb, ntsuab lossis dub), ntxiv 3-4 nplooj xiav, txog 1 cm ntawm qhiav hauv paus. Ncuav dej npau npau, ntxig rau 17-18 teev. Haus 10 ml ua ntej noj mov tseem ceeb ntawm 125 ml.
2. Nws yuav noj 5-6 taum ntawm cov taum nplooj, ncuav nrog dej huv - 300-350 ml, hais kom tsawg kawg yog 8 teev. Haus 100 ml ntawm ib npliag plab 2-3 zaug ib hnub. Lub sij hawm ntawm kev kho yog tsawg kawg yog ob lub lis piam.

Cov zaub mov noj rau cov ntshav qab zib tau hais saum toj no yuav pab ua kom txoj haujlwm ntawm txhua lub nruab nrog cev thiab kab ke, ntxiv dag zog rau lub cev, txo qis cov suab thaj hauv lub cev, thiab tiv thaiv kev kho mob ntawm cov kab mob ntev.

Cov tshuaj kho mob hauv zej zog pom zoo kom pom zoo nrog tus kws kho mob koom, vim tias kev sib txuam tshuaj thiab lwm yam tshuaj tuaj yeem ua rau lub xeev hypoglycemic, uas yog txaus ntshai, xws li hyperglycemia.

Tshuaj yej nrog ntxiv ntawm taum nplooj zoo txo ​​cov piam thaj: ncuav 20 grams husk 250 ml ntawm dej npau, npau npau li 15 feeb. Haus ob dia 2 r. ib hnub.

Taum Diav Ntawm Cov Ntshav Qab Zib

Yog tias koj noj cov noob taum kom txo qis qab zib, qhov no yuav ua rau muaj kev tsim cov roj thiab ntau ntau. Nws tsis pom zoo siv cov khoom yog tias tus neeg mob muaj tus mob ntshav qab zib hom 2 mob hnyav los ntawm mob plab, mob plab, mob plab, mob plab cholecystitis.

Tsis muaj tsawg pab siv kaus poom dub taum nyob rau hauv ntshav qab zib. Qhov loj tshaj plaws yog tias cov ntsiab lus ntawm vinegar thiab ntsev yuav tsum tsawg heev. Nrog cov khoom lag luam no, koj tuaj yeem npaj zaub xam lav, ua noj kua zaub, lossis tsuas yog noj raws li sab zaub mov.

Rau hom ntshav qab zib hom 2, koj tuaj yeem ua taum kua zaub ua puree. Cheebtsam rau cov khoom noj muaj qab zib: taum dawb (300 grams), zaub paj dawb, dos me, qij - 1-2 cloves, zaub kua zaub, zaub roj, zaub ntsuab, dill, qe.

Thawj chav kawm ua noj:

• Ua kom zoo li muab cov dos thiab qij, kib hauv lub lauj kaub kom txog thaum cov khoom xyaw tau pob tshab.
• Ntxiv taum pauv ua ntej, zaub qhwv inflorescences.
• Rhaub 2-3 feeb.
• Zuaj cov kua zaub nrog rab.
• Ntsev, kua txob, ntxiv zaub ntsuab.

Cov zaub mov yog pab nrog finely tws qe qe. Kev ntsuas tus neeg mob hais tias cov kua zaub nws qab thiab txaus siab, kev xav ntawm kev tshaib plab tsis "tuaj" ntev. Hauv qhov no, dhia hauv qabzib tom qab noj zaub mov tsis pom.

Taum yuav noj tau nyob rau hauv daim ntawv ntawm cov zaub xam lav. Rau nws cov kev npaj, koj yuav xav tau cov khoom no: ib phaus ntawm cov hlaws, 250 grams carrots, vinegar raws cov txiv hmab, 1 tbsp. tablespoon ntawm txiv ntseej roj, basil, ntsev.

Hauv cov dej npau npau xa cov taum thiab carrots txiav mus rau hauv ib daim hlab, boil rau tsib feeb. Qhuav cov khoom xyaw, ntxiv cov vinegar, seasonings. Cov zaub xam lav tau npaj lawm. Koj tuaj yeem noj cov kua ntshiab, lossis ntxiv rau cov ntses tsis muaj rog lossis nqaij.

Lwm cov zaub xas lav thiab noj qab nyob zoo yog npaj los ntawm cov khoom xyaw hauv qab no: 3 hom taum, ob peb lub qe qaib, ib khob hau siav, tshuaj ntsuab tws, zaub ntsuab, grated. Sib tov, lub caij nrog txiv roj roj.

Zaub xam lav nrog txiv lws suav: muab taum hauv cov noob taum (500 g), dos (30 g), txiv lws suav tshiab (200 g), carrots (200 g), txhua cov zaub ntsuab, kua txob kub. Do, lub caij nrog me ntsis roj txiv roj.

Peas rau ntshav qab zib

Peas tshwm sim los ua cov khoom lag luam zoo thiab siv tau rau kev kho mob ntshav qab zib, kev tshuaj xyuas cov khoom muaj txiaj ntsig zoo. Tej zaum nws yuav nyob ntawm lub rooj rau hauv daim ntawv ntawm cov tais diav: kua zaub, taum taum, zaub txhwb, thiab tseem nyob ntawm lub hauv paus ntawm nws cov ntaub qhwv los npaj ib qho khoom qab zib.

Nws yog qhov tseeb-paub tias mob ntshav qab zib, tsis hais txog nws hom, yuav tsum muaj txoj hauv kev tshwj xeeb rau kev noj zaub mov, nws raug nquahu kom xaiv cov khoom noj uas tsis nce qab zib. Yog tias koj ua raws li txoj cai no, ces koj tuaj yeem tsis txhawj xeeb txog cov kua dej qab zib.

Nws tau sau tseg tias cov khoom nws tus kheej me ntsis cuam tshuam cov txiaj ntsig ntawm cov piam thaj, tab sis nws muaj cov cuab yeej tshwj xeeb - nws pab cov tshuaj kom nqus sai dua, tiv thaiv kev dhia hauv ntshav qab zib.

Ntau tus neeg mob xav paub txog yam yuav tsum ua li cas los kho ntshav qab zib, yuav siv taum pauv li cas? Raws li cov khoom lag luam, koj tuaj yeem muab ib daim ntawv qhia zoo rau cov ntshav qab zib:

1. Zom nrog riam 30 grams ntawm pea flaps.
2. Ncuav ib liter ntawm dej npau.
3. Ua noj tshaj li tsawg cua sov rau 30 feeb.
4. Nws raug nquahu kom haus cov tshuaj hauv ob peb zaug.

Lub sijhawm tiv thaiv kev kho kom haum yog ib hlis. Yog tias tsis muaj qhov pom tseeb tias qhov kev kho mob kom zoo, nws muaj peev xwm ua kom lub sijhawm ntev dua li ntawm 45 hnub.

Thaum cov piam thaj khov zuj zus, taum pauv hmoov yuav pab daws qhov teeb meem: nws tau noj hauv ib nrab me nyuam diav ua ntej noj. Zoo li taum dub los ntawm ntshav qab zib, taum mog maj mam nqa tawm cov piam thaj mus rau qhov qub, thaum tiv thaiv nws nce ntxiv.

Khov ntsuab taum pauv tsis poob lawv cov khoom siv tshuaj ntsuab, yog li ntawd, thaum lub caij ntuj no, lawv yuav ua tiav cov khoom tshiab.

Cov kev kho rau cov neeg mob ntshav qab zib: taum pauv thiab taum pauv

Yog tias tus neeg mob muaj ntshav qab zib, tshuaj ntsuab pej xeem muaj ntau txoj kev xaiv sib txawv los them rau tus mob pathology. Hmoov tsis zoo, txoj kev kho yuav tsis kho tus kab mob, tab sis nws yuav pab tswj kom muaj suab thaj hauv qhov uas yuav tsum tau ua.

Ntshav qab zib mellitus, yog ib tus kab mob insidious, ua rau ntau qhov kev mob nyhav uas tuaj yeem ua rau muaj mob xiam oob qhab thiab tuag taus. Kev siv cov taum pauv thiab taum pov tseg kom lub cev ua kom lub cev zoo li qub, nws lub zog ruaj khov, txhim kho qhov zoo.

Cov taum pauv tuaj yeem siv rau hauv kev kho mob yog tias muaj keeb kwm mob plab zom mov? Tsis yog, qhov tsis muaj yog tsis tau. Cov kws kho mob qhia kom yoo mov los ntawm txoj kev kho mob no, vim taum pauv ua pa kom ntshav, nce roj ntxiv, thaum nws zoo li zaub mov hnyav.

Taum mog thiab taum yog cov khoom tshwj xeeb uas yuav tsum muaj nyob hauv cov ntawv qhia zaub mov rau cov qab zib siab. Ntawm lawv cov hauv paus, koj tuaj yeem ua zaub mov noj thawj thiab thib ob zaub mov, khaub noom, zaub nyoos thiab ntau yam ntxiv uas muaj ntau yam khoom noj.

Cov txiaj ntsig ntawm taum pauv rau cov neeg mob ntshav qab zib tau piav qhia hauv cov yeeb yaj kiab hauv tsab xov xwm no.

Qhia koj qab zib lossis xaiv tus tub los ntxhais rau cov lus pom zoo Nrhiav. Nrhiav tsis pom. Tshawb pom. Nrhiav tsis pom. Pom. Nrhiav tsis pom.

Cov txiaj ntsig ntawm taum nyob rau hauv cov ntshav qab zib thiab yuav ua li cas ua noj sashes

Txais tos rau koj, nyeem! Nrov nyob hauv cov teb chaws ntawm Mediterranean, Latin America thiab Middle East, taum tsis yog tsuas yog ib txwm zaub mov rau cov pej xeem.Los ntawm stew rau cov neeg pluag, nws tau ntev dhau los ua cov khoom lag luam tshwj xeeb rau kev tiv thaiv kab mob kev nkeeg, suav nrog hom ntshav qab zib hom 2.

Hauv tsab xov xwm no peb yuav sim los xyuas seb nws puas tsim nyog siv taum pauv rau cov neeg mob ntshav qab zib, uas ntawm nws cov ntau yam yuav pab tau zoo tshaj plaws, yuav ua li cas ua noj nws thiab qhov twg cov tshuaj decoctions thiab infusions los ntawm cov khoom no tuaj yeem siv ua tshuaj.

Ob peb lo lus rau cov neeg mob ntshav qab zib

Thaum ua kom muaj cov khoom noj uas pom zoo nyob rau hauv cov zaub mov, koj yuav tsum nkag siab meej tias qhov twg koj tuaj yeem ua raws li cov lus pom zoo, thiab thaum koj xav tau sab laj nrog kws kho mob.

Hauv cov ntshav hluas 1 hom ntshav qab zib, thaum lub cev ua kom tsis tsim cov tshuaj insulin, thiab kev kho tsuas yog kev txhaj tshuaj - dab tsi, thaum twg, thiab tus kws kho mob txiav txim siab npaum li cas. Hauv qhov no, khoom noj khoom haus yuav tsum cuam tshuam nrog cov koob tshuaj thiab cov tshuaj noj npaum li cas.

Qhov laj thawj ntawm cov mob ntshav qab zib hom 2 feem ntau yog insulin tsis kam, uas yog, lub peev xwm ntawm tes los siv insulin circulating hauv cov ntshav txo qis. Los yog tus txiav los pib tsim nws hauv qhov ntau thiab tsawg dua. Raws li txoj cai, xws li cov ntshav qab zib ua rau lub hnub nyoog, thiab tej zaum nrog nws nyob nrog

• nquag tso zis
• kev nqhis dej tas li
• kev tshaib plab txawv txawv
• nquag muaj tus kab mob
• maj mam kho kom zoo thiab nqaij doog ntshav,
• txob taus
• qaug zog heev
• qhov muag plooj
• tingling lossis loog hauv caj npab lossis txhais ceg.

Hom ntshav qab zib no kho tau yooj yim, thiab cov ntshav qab zib cov ntshav qab zib yog tswj tau yooj yim nrog zaub mov. Thiab nws yog taum pauv uas tuaj yeem muab cov kev pabcuam tsis muaj nuj nqis.

Muaj nta

• Nws zoo dua los tsau rau hauv dej txias, thiab qhov zoo dua yog tias dej los ntawm tub yees.
• Ua noj zoo dua rau qhov kub nruab nrab lossis qis qis kom muaj kev txuag kom muaj zaub mov ntau li ntau tau.
• Yog tias koj ntxiv dej thaum ua noj, nws yuav tsum txias
• Lub sijhawm ua noj ua haus ntawm 15 txog 20 feeb.

Taum Dawb rau Cov Ntshav Qab Zib

Ib qho ntawm cov thawj cov khoom siv pom zoo heev los ntawm cov neeg saib xyuas kev noj qab haus huv rau kev tiv thaiv thiab kev cai ntawm tus mob ntshav qab zib hom 2. Ib qho khoom lag luam tshwj xeeb nrog cov roj tsawg cov ntsiab lus tab sis muaj fiber ntau, zaub protein, folic acid, hlau, magnesium, zinc, omega-3 fatty acids thiab antioxidant.

• Ntawm qhov zoo yog muaj cov phenolic tebchaw, uas tuaj yeem ua haujlwm zoo ib yam li glucosidase alpha inhibitor thiab lwm yam tshuaj siv rau kev tiv thaiv thiab kho ntshav qab zib.
• Nws muaj glycemic qis qis, thiab kev siv cov khoom siv 2-4 zaug hauv ib lub lis piam yuav pab tiv thaiv qhov ua tau zoo li insulin tsis kam ntawm cov hlwb.
• 100 gram ntawm cov taum muab 18,75 g ntawm fiber, ntau dua li ib nrab ntawm cov neeg noj txhua hnub kom muaj kev ua haujlwm ntawm lub plab hnyuv thiab tiv thaiv txoj kev loj hlob ntawm txoj hnyuv plab.
• 15-20% ntawm cov tshuaj protein txhua hnub thiab 50-60% ntawm cov khoom siv roj uas tsis txaus, uas tsis tsuas yog muab lub zog rau lub cev li roj, tab sis kuj tseem maj mam nqus, muab lub siab ntawm satiety rau lub sijhawm ntev.

Qhov no yog ib qho ntawm cov tshuaj zoo tshaj plaws kom txo qis roj thiab cov kab mob plawv.

Yuav ua li cas ua noj

Hmoov tsis zoo, roj av thiab tsam plab tom qab noj taum txo qhov nrov ntawm cov khoom lag luam, tab sis lawv tuaj yeem zam tau los ntawm kev siv qhov kev qhia me me thaum ua noj.

• Nws raug nquahu kom nkag mus rau hauv kev noj zaub mov kom maj mam, kom lub cev tau txais kev siv.
• So kom txog rau 8-12 teev, tso cov dej, ntxiv dej txias thiab muab tso rau hauv.
• Thaum nws rwj, tshem tawm lub lauj kaub los ntawm qhov kub kom sov li ob peb feeb, lossis ntxiv dej txias - qhov no yuav pab tshem tawm feem ntau ntawm oligosaccharides uas lub luag haujlwm rau cov roj.
• Simmer rau tsawg kawg ib teev, qhov siab tshaj ntawm 3 teev.
• Ntsev tsuas yog thaum kawg ua noj ua haus.
• Koj tuaj yeem ntxiv cov thyme, cumin, anise lossis rosemary hauv kev ua khoom noj.
• Noj kom qeeb, ntxiv rau haus cov dej tshuaj yej chamomile tom qab noj mov.

Yog li hais tias cov hlau uas muaj nplua nuj nyob hauv taum yog zoo nqus, nws yog qhov tsim nyog kom nrog cov tais diav los ntawm nws nrog cov zaub uas muaj vitamin C ntau, xws li zaub qhwv. Thiab txij li cov zaub protein ntawm taum qhuav yog qhov tsis txaus ntseeg vim tias tsis muaj qhov tseem ceeb amino acid methionine, koj tuaj yeem sib xyaw cov zaub mov nrog mov lossis zaub txhuv.

Taum flaps hauv ntshav qab zib

Yog hais tias cov taum ntsuab thiab dawb tau pom zoo kom siv los ua lub hauv paus ntawm cov khoom noj txhua hnub, taum inedible taum nplooj, vim yog qhov muaj ntau ntawm cov amino acids, kab kawm thiab flavonoids, yog cov txiaj ntsig zoo uas yog cov tshuaj rau ntshav qab zib. Cov nplooj feem ntau yog noj qhuav thiab hauv av ua hmoov ua ntej ua noj, koj tuaj yeem siv kasfes grinder. Cov ntawv xaj tshuaj tom tsev yog ib qho yooj yim tab sis siv tau.

• Rau Txoj kev lis ntshav, koj xav tau 2 dia hmoov nplooj hmoov ncuav ib khob ntawm dej npau npau. Cia kom ua txhaum rau tsawg kawg 6 teev, mob yog tsim nyog, thiab haus ua ntej noj mov. Txoj kev lis ntshav yuav tsum siv nyob rau hauv ib hnub. Chav kawm raug tsim los rau 3 lub lis piam nrog so ntawm ib lub lim tiam, tom qab ntawd cov chav kawm yuav tsum tau rov ua dua.
• Rau qhov ua kom zoo li qub, noj ib phaus ntawm ntaub qhwv thiab brew hauv peb liv dej (10 feeb). Noj ntawm khoob khoob hauv khob.
• 50 gram ntawm nplooj, 10 grams dill, 20 grams artichoke trunks ncuav ib liter dej thiab boil rau ib nrab ib teev. Haus ob khob nrog ib zaug 10 feeb, ua kom tiav rau qhov seem sib npaug thaum nruab hnub.

Ua lub zog hnyav, nws tuaj yeem ua xua. Lawv siv yuav tsum raug pom zoo los ntawm tus kws kho mob uas tuaj koom, tshwj xeeb yog tias koj tab tom kho mob hauv tsev kho mob. Nws yog qhov tsis tsim nyog yuav tsum coj cov poj niam cev xeeb tub thiab cov neeg predisposed rau hypoglycemia.

Yog tias tsis muaj contraindication, tshuaj ntsuab hauv decoctions, infusions lossis extracts yuav pab tsis tsuas yog txo cov suab thaj, tab sis kuj txo cov tawv nqaij, teeb meem ntawm daim tawv nqaij, rov qab ua kom cov ntxhia, ntshav siab, thiab tshem tawm cov kab mob. Thiab tseem ceeb tshaj, nws yuav pab kho mob ntshav qab zib.

Ua tsaug rau koj rau mloog! Ntxawg Yaj, Olga.

Koj puas nyiam tsab xov xwm? Qhia rau koj cov phooj ywg!

Taum rau cov ntshav qab zib hom 2: tuaj yeem noj tau lossis tsis ua noj

Mob ntshav qab zib mellitus yog yam ntxwv los ntawm txiav txim siab ua tiav ntawm cov kua dej. Vim yog hom mob ntawm cov kabmob, cov kabmob ntshav qab zib tau yuam ua raws li kev txwv nruj thaum xaiv cov khoom noj tau tso cai. Txom nyem los ntawm ntshav qab zib yuav tsum tso tseg txhua yam qab zib, cov khoom noj muaj roj, ua kom tsis meej. Nws puas tuaj yeem noj taum nrog cov mob ntshav qab zib hom 2 lossis tsis tau? Cov khoom no muaj cov khoom tsis raug thiab qhov tsis xws leej twg, yog li cov lus teb rau lo lus nug tsuas yog lees paub.

Cov taum no, vim nws cov zaub mov muaj txiaj ntsig thiab kev ci ntsa iab nrog cov ntsiab lus tseem ceeb, nws yog qhov tseem ceeb hauv cov zaub mov uas muaj suab thaj. Cov ntsiab lus protein ntawm cov khoom no tuaj yeem piv nrog nqaij. Txhua hom noob taum raug pom zoo rau kev siv, tshwj tsis yog nplej, koj tuaj yeem siv lub khob uas loog cov ntshav nrog kev siv tshuaj insulin thaum lub plab zom mov. Tus nqi ntawm hom taum no yog txiav txim siab los ntawm qhov tseeb tias nws nqus sai sai los ntawm lub cev, tsis cuam tshuam ntau rau cov txiav thiab thiab ua tsaug rau nws cov amino acids thiab enzymes, ua rau nws txoj kev huv. Nws yog uas:

• ascorbic, pantothenic, folic, nicotinic acids,
• carotene
• thiamine
• cov vitamins E, C, B,
• riboflavin
• pyridoxine
• niacitis
• hmoov txhuv nplej siab
• fructose
• fiber ntau
• iodine
• tooj liab
• zinc
• arginine
• globulin
• protease
• simptophan,
• lysine
• histidine.

Tsis tas li ntawd, cov taum tau ua kom muaj txiaj ntsig zoo rau lub xeev ntawm lub cev feem ntau, txhawb kev noj qab haus huv poob phaus, thaiv cov txheej txheem ntawm cov rog rog hauv daim siab.

Vim tias kev sib xyaw ua ke ntawm cov yam ntxwv tshwj xeeb, cov khoom lag luam tau pom zoo los ntawm cov kws kho mob ob leeg hauv ntshav qab zib thiab thaum lub sijhawm ua ntej cov ntshav qab zib. Muaj nws muaj ntau hom taum, txhua tus ntawm nws muaj nws tus kheej:

• dawb (muaj tshuaj tua kab mob)
• liab (regulates qib qab zib)
• dub (ua kom lub cev tiv thaiv tsis muaj zog),
• leguminous (neutralizes co toxins thiab toxins),
• qab zib (asparagus).

Taum suab thaj yog ntau yam tshwj xeeb uas tau tsim tshwj xeeb rau kev sib sau los ntawm cov kua txiv thiab cov tev nyias. Pods ntawm lwm yam yog coarser, ntau nyuaj rau npaj, muaj cov ntaub ua tawv.

100 grams taum muaj:

• muaj protein - 22
• carbohydrates - 54,5
• rog - 1.7
• calories - 320

High-carb cov zaub mov muaj lwm hom kev xaiv cov zaub mov muaj txiaj ntsig - cov khob cij. 1 lub khob cij qhob cij (XE) yog sib npaug rau 10 g ntawm carbohydrates, uas yog, zaub mov muaj txiaj ntsig yog 5.5 XE. Tsis tas yuav ntawm nws tus kheej xam cov naj npawb ntawm cov khob cij, muaj cov rooj uas suav cov khoom lag luam uas muaj cov khoom noj uas muaj cov khoom siv nrog cov khoom siv xam nrog XE thiab BJU suav.

Cov txiaj ntsig ntawm taum noj yog dab tsi?

Taum taum pauv rau cov ntshav qab zib tau txais txiaj ntsig vim lawv muaj pes tsawg leeg, lawv muaj:

• Arginine yog qhov tsis txaus ntseeg amino acid uas ntuj txo cov ntshav qab zib, txhim kho ntshav kev, ua haujlwm ntawm lub plawv, pab xa cov hlab ntsha hauv lub cev, txhawb lub siab ua haujlwm, thiab rov tiv thaiv kab mob.
• Lecithin - koom nrog lub zog thiab kev hloov pauv ntawm lub cev, tiv thaiv daim siab los ntawm qhov tsis zoo ntawm ntau yam tshuaj.
• Tyrosine yog ib qho amino acid uas ua rau cov metabolism hauv lub cev, muaj kev cuam tshuam ntawm lub siab lub ntsws, txhawb kev ua haujlwm ntawm lub paj hlwb. Hauv hom 2 Ntshav Qab Zib, cov plhaub taum pauv tuaj yeem siv rau cov khoom no ib leeg xwb, txij li lub zog poob siab los ntawm tus kab mob.
• Betaine - tswj lub zog tshuav nyiaj.
• Dextrin - yog lub zog ntawm lub zog rau cov ntshav qab zib hom II, siv los ua cov kua qab zib.
• Tryptophan - ib qho amino amino uas tswj cov kab mob endocrine, suav nrog kev tswj hwm kev tsim cov tshuaj insulin thiab kev ua hauv ntshav qab zib hom 2 hloov pauv mus rau hauv serotonin - cov tshuaj hormones ntawm kev zoo siab.
• Cov zaub mov: potassium, zinc, magnesium, tooj liab.
• Cov vitamins ntawm pab pawg B.

Sash pods tsis yog qhov khoom lag luam uas tsis tau txais kev pom zoo. Lawv tuaj yeem yuav tom chaw muag tshuaj lossis sau tau tom qab noob tiav. Rau kev siv sijhawm ntev, taum nplooj ntoos hauv hom 2 mob ntshav qab zib xav tau kom qhuav. Taum nplooj siv nyob rau hauv decoctions lossis tshuaj noj yog tsim nyob rau lawv lub hauv paus.

Ntxiv rau cov txiaj ntsig tau teev tseg, taum nplooj nyob rau hauv hom 2 ntshav qab zib pab txhawb rov qab ntawm cov nruab nrog uas tau ploj lawv cov haujlwm thaum pib vim muaj tus kab mob hauv qab. Nrog rau ntshav qab zib, ntau yam kabmob pib mob. Qhov no yog suav tias yog kab mob, vim nws cuam tshuam tag nrho cov kab ke thiab kabmob. Tshwj xeeb cov piam thaj cuam tshuam lub luag haujlwm ntawm cov kabmob uas muaj cov txheej txheem pathological ua ntej muaj ntshav qab zib. Qhov nrov plig rau tib lub sijhawm pab txhawb lawv txoj haujlwm, txhim kho kev nyob zoo. Nrog lawv cov kev pab, nws muaj peev xwm kho tus kab mob genitourinary, pob qij txha, mob siab, zais lub zais zis.

Yuav ua li cas noj taum pods?

Paub txog txhua yam khoom muaj txiaj ntsig ntawm nplooj, cov lus nug tshwm sim: "Yuav ua li cas rau lawv?"

1. Nws yog ib qho tsim nyog yuav tsum tau noj 30 g ntawm cov tev qhuav, zoo dua ntov, txhawm rau hauv 1.5 khob dej npau. Cia rau hluav taws li 15 feeb, txias thiab cais cov dej ntawm cov nplooj. Siv 3 zaug ib hnub nyob rau hauv ib nrab lub khob rau 20-30 feeb ua ntej noj mov.
2. Sau txog 50 pods, rhaub 2 liv dej. Ntawm lub qhov hluav taws kub me me, tuav cov nplooj rau 3 xuab moos, tom qab ntawd lim. Siv decoction ntawm ½ khob 4 lub sij hawm ib hnub rau 20 feeb ua ntej yuav noj mov. Txhawm rau rov qab kho cov plab hnyuv siab raum thiab cov kab ke, nws yog qhov tsim nyog los haus dej haus rau decoction rau 3 hlis.

Cov tshuaj hauv pej xeem muaj ntau hauv lwm cov zaub mov txawv uas siv taum thiab sash, tab sis ntawm no yog qhov tseem ceeb uas tsis tas yuav siv nyiaj ntau thiab siv zog.

Taum dawb yog ib qho kev kho mob ntshav qab zib

Nquag siv cov taum dawb hauv cov ntshav qab zib hom 2. Nws yog siv raws li lub tsev khaws cov vitamins. Tseeb, hom taum no muaj tag nrho cov kab keeb thiab cov vitamins uas siv rau ntshav qab zib. Cov nyob ntawm cov zaub xws li:

• cov vitamins E, A, C, B, PP, K,
• fiber ntau
• kab kawm
• arginine
• ntxhib coj los txhuam.

Dab tsi yog kev siv thiab ua mob rau cov taum dawb? Yog lawm, muaj ntshav qab zib, taum yog cov muaj txiaj ntsig ntau dua. Nws pab ntxiv dag zog rau tib neeg lub cev tiv thaiv kab mob, pab kho qhov tsis yooj yim ntawm tus kab mob mus rau cov leeg hlwb, nrog edema rov qab cov teeb meem hauv lub cev thiab lub siab ua haujlwm (nyob ntawm etiology ntawm edema). Cov khoom no paub kom pab txo qis rau hauv ntshav qab zib.

Kev kho mob ntshav qab zib taum siv nyob rau hauv cov tshuaj pej xeem. Daim ntawv qhia rau cov taum dawb tsis txawv ntawm lwm hom. Ua ntej ua noj, koj yuav tsum muab tsau rau hauv dej li ob peb teev, tom qab ntawd rhaub thiab hliv rau hauv cov kua ntses ntawm txiv lws suav thiab qab zib. Taum nqaij coj los siv ua zaub nyoos.

Taum liab: cov txiaj ntsig thiab mob ntawm cov ntshav qab zib

Nws puas tuaj yeem noj taum nrog cov ntshav qab zib hom 2, vim tias nws yog calorie ntau. Yog lawm, cov noob taum liab, zoo li lwm hom ntawm legumes, muaj calorie ntau. Nws muaj txog 100 - 130 kcal, nyob ntawm hom thiab hom kev npaj. Tab sis qhov no tsis txwv nws txoj kev muaj txiaj ntsig rau cov neeg muaj ntshav qab zib.

Hom legume no tau txais txiaj ntsig rau cov neeg mob vim nws muaj pes tsawg leeg. Nws yog nplua nuj nyob hauv cov kab kawm, vitamins thiab qhov tseem ceeb amino acids. Vim tias qhov ntau ntawm cov as-ham, nws:

• cuam ​​tshuam nrog kev ua dua ntawm microbes hauv lub cev,
• lowers qabzib
• txhawb nqa nce tso pa tawm ntawm pais plab kua txiv.

Qhov txiaj ntsig zoo tshaj rau cov ntshav qab zib yog cov noob taum cov ntshav qab zib. Nws muaj glycemic qis tshaj qhov ntsuas, thauj khoom thiab cov ntsiab lus calorie. Hauv kev ua noj, nws yooj yim dua li lwm hom xyoob ntoo.

Taum dub rau cov neeg mob ntshav qab zib

Taum dub los ntawm ntshav qab zib rau hnub no kuj tseem siv dav, ntxiv rau nws lwm yam. Cov zaub no tau qhov txawv txav los ntawm nws cov diuretic effect. Taum Dub hauv ntshav qab zib pab tshem tawm cov ceg o, kho lub plawv.

Nws cov khoom tseem ceeb muaj xws li:

• antibacterial nyhuv - qee zaum nplej tau tsoo thiab siv rau hauv daim ntawv ntawm gruel mus rau qhov txhab, taum rau cov neeg mob ntshav qab zib tuaj yeem thov sab nraud,
• qab zib tej nyhuv,
• kev tiv thaiv cov kab mob plawv,
• pab kom poob ceeb thawj, yog li kev kho mob ntshav qab zib nrog taum yog tshwj xeeb hauv kev thov hauv hom ob hom kab mob,
• muaj lub txiaj ntsig zoo rau lub siab thiab lub siab ntawm tus neeg,
• txo txoj kev pheej hmoo mob qog noj ntshav hauv lub cev.

Tab sis koj yuav tsum nco ntsoov tias cov taum hauv cov ntshav qab zib mellitus yog qhov tsim nyog hauv nruab nrab, thiaj li tsis ua rau mob plab zom mov. Taum Dub nyob hauv ntshav qab zib tuaj yeem muaj txiaj ntsig lossis ua rau muaj kev phom sij.

Cov qauv siv rau taum siv

Txhua tus tuaj yeem siv taum tau? Nrog rau tag nrho cov khoom muaj txiaj ntsig, muaj cov contraindications rau nws siv. Qhov taum no yuav tsum tsis txhob raug kev txom nyem, muaj siab acidity, colitis, gout thiab qee yam kab mob ntawm txoj hnyuv txuas. Nrog jade, cov zaub no tseem raug txwv. Yog tsis muaj cov kabmob zoo li no, taum pauv tau noj.