Noj ntshav qab zib kom ntshav siab

Raws li peb paub, ua ntej lawm, kev noj zaub mov noj lub rooj 9 tau siv los kho ntshav qab zib. Thiab tam sim no cov khoom noj no muaj nyob hauv cov tsev kho mob hauv xeev. Rau cov tib neeg muaj mob ntshav qab zib hom 1, kev xaiv zaub mov noj tau xaiv ib tus zuj zus, thiab nws tsuas yog ib qho pabcuam ntawm kev siv cov tshuaj insulin. Raws li rau cov neeg kev txom nyem los ntawm hom ntshav qab zib hom 2, khoom noj khoom haus ntawm no yuav muaj lub hom phiaj tseem ceeb rau kev kho thiab saib xyuas cov ntshav qab zib kom tsawg.

Cov ntshav qabzib hauv cov qib thiab vim li cas nws nce lossis tsawg dua

Qhov nruab nrab, hauv cov neeg laus noj qab haus huv, yoo cov ntshav cov ntshav ntau npaum li ntawm 3.3-5.5 mmol / L. Tom qab noj mov, cov ntshav qabzib theem nce siab ib pliag, thiab tom qab ntawd rov qab los.

Muaj qhov ntawd zoo li glycemic index - qhov no yog qhov muaj peev xwm nce cov ntshav qabzib hauv qib nrog cov zaub mov uas muaj cov carbohydrates. Yog tias nws cov txiaj ntsig nce, ces qhov no qhia tau tias cov piam thaj, uas yuav tsum muaj insulin rau nws txoj kev nqus, nthuav tawm sai dua thiab ntau dua. Yog tias cov txiaj ntsig no raug txo qis hauv cov zaub mov lossis cov tais diav, tom qab ntawd cov piam thaj nkag mus rau hauv cov hlab ntshav qeeb dua thiab tusyees, thiab qhov no yuav tsum muaj cov tshuaj insulin me me.

Daim ntawv teev cov khoom lag luam nrog cov sib txawv glycemic index (GI):

• hauv qab 15 (txhua hom zaub qhwv, zucchini, spinach, sorrel, radish, radish, turnip, dib, asparagus, leek, rhubarb, kua txob qab zib, nceb, txaij, taub).
• 15–29 (prunes, blueberries, txiv ntoo qab zib, plums, txiv qaub ntsuab, txiv lingonberries, txiv ntoo, cranberries, txiv lws suav, noob taub dag, noob txiv, chocolate dub, kefir, fructose),
• 30-39 (xim dub, dawb, liab currants, pear, tshiab thiab qhuav txiv apples, txiv duaj, txiv pos, txiv qhuav apricots, taum pauv, taum, apricots, mis nyuj, mis qhob noom xim kasfes, kua txiv ntoo uas muaj roj tsawg yogurt, lentils),
• 70–79 (raisins, beets, txiv puv luj, dib liab, txhuv, hau qos, ice cream, qab zib, granola, cheese),
• 80–89 (muffins, tswm ciab, carrots, caramel),
• 90-99 (qhob cij dawb, ci thiab kib qos yaj ywm).

Ob pawg ntawm cov tshuaj hormones cuam tshuam cov concentration ntawm cov piam thaj hauv cov ntshav. Cov tshuaj hormones uas txo qis ntshav qabzib yog insulin, cov tshuaj hormones uas nce ntshav qabzib yog glucagon, kev loj hlob hormone thiab glucocorticoids, thiab adrenal cov tshuaj hormones. Adrenaline, yog ib qho ntawm cov tshuaj hormones kev nyuab siab, txwv tsis pub cov tshuaj insulin rau hauv cov ntshav. Ib ntawm cov tsos mob ntawm tus mob ntshav qab zib yog qhov nce ntev ntawm cov ntshav piam thaj (hyperglycemia).

Cov ua rau hyperglycemia tuaj yeem yog:

• ntau yam kev ntxhov siab
• yam muaj keeb muaj caj
• caj ces cuam tshuam
• kev fab tshuaj tsis haum
• mob khaub thuas ntev ntev, thiab lwm yam.

Dab tsi los noj uas muaj ntshav qab zib (piam thaj)?

Cov khoom noj uas xav tau los txhawb cov neeg muaj ntshav qab zib yuav tsum muaj kab laum xws li zinc. Nws yog qhov tseem ceeb heev rau kev txhaj tiv thaiv kab mob hlwb, vim zinc tiv thaiv lawv ntawm kev rhuav tshem. Nws kuj yog qhov tsim nyog rau kev ua kom zoo, ua kom zais thiab tawm ntawm cov kua dej. Zinc muaj nyob hauv cov zaub mov xws li nqaij nyug thiab nqaij tsiaj muaj siab, zaub ntsuab, taum ntsuab, taum ntsuab, nqaij nyuj, qe, dos, nceb, qej, buckwheat. Kev noj haus niaj hnub ntawm zinc rau ib tug neeg yog 1.5–3 g. Khoom lag luam muaj zinc tsis pom zoo rau kev noj thaum tib lub sijhawm cov zaub mov muaj calcium (mis thiab cov khoom noj mis nyuj), vim calcium txo qhov nqus ntawm zinc hauv plab hnyuv.

Qhov piv ntawm cov protein, cov rog thiab carbohydrates rau cov kab mob no yuav tsum sib haum nrog 1: 1: 4. Yog tias peb coj cov ntsuas no hauv cov lus hais, tom qab ntawd cov protein - 60-80 g / hnub (suav nrog 50 g / hnub ntawm cov tsiaj protein), cov rog - 60-80 g / hnub (suav nrog 20-30 g ntawm tsiaj rog) , carbohydrates - 450-500 g / hnub (suav nrog polysaccharides 350-450 g, i.e. complex carbohydrates).

Tib lub sijhawm, cov khoom siv mis, khoom noj siv mis thiab hmoov txhuv nplej siab yuav tsum tau txwv. Nws yuav zoo li tias koj yuav tsum tau noj ntau ntawm cov carbohydrates. Kuv yuav piav qhia: raws li qee txoj cai, tus neeg uas muaj ntshav qab zib yuav tsum tsis txhob haus ntau dua 7 khob cij (1 lub khob cij sib xyaw nrog 10-12 g ntawm carbohydrates uas muaj nyob hauv cov khoom noj tshwj xeeb) ib hnub. Txawm li cas los xij, cov carbohydrates uas tus neeg mob tau txais yog qhov tsim nyog kom meej meej raws li polysaccharides: lawv muaj mannose, fucose, arabinose. Lawv qhib lub enzyme lipoprotein lipase, uas tsis yog cov tshuaj lom neeg txaus hauv cov xwm txheej ntawm kev txhim kho ntshav qab zib mellitus, uas yog ib qho ntawm cov ua rau ntawm tus kab mob no. Yog li ntawd, nws yog mannose thiab fucose uas tau koom rau hauv kev rov qab los ntawm cov metabolism hauv carbohydrate. Qhov loj ntawm mannose muaj nyob hauv cov khoom noj xws li oatmeal, mov, barley, barley, buckwheat, millet. Qhov zoo tshaj plaws ntawm fucose-uas muaj polysaccharides yog seaweed (kelp). Nws yuav tsum tau haus ntawm 25-30 g / hnub. Tab sis nco ntsoov tias nws tuaj yeem txhawb kev phais plab hauv plab, yog li ntawd, cov kale hiav txwv tsis pom zoo rau siv thaum cev xeeb tub.

Raws li rau kev ua kom yuag mis, lawv qhov ntau li ntawm 200-250 ml.

• Nws raug nquahu kom siv li ntawm 200 g / hnub ntawm cov khoom ua ncuav nyob rau hauv daim ntawv ntawm cov qhob cij tsaus (rye, noob nplej, mov ci tag nrho, thiab lwm yam).
• Los ntawm cov zaub: txhua hom zaub qhwv (nws raug nquahu kom sov lawv) - 150 g / hnub, txiv lws suav (yav tas los tev, vim tias nws muaj cov zom, cov tshuaj uas ua rau lub siab ua haujlwm) - 60 g / hnub, dib (yav tas los tev tev, uas muaj cov tshuaj cucurbitacin, uas ua rau lub siab ua haujlwm lawm. Squash, squash, taub dag - 80 g / hnub. Qos yaj ywm (ci, hau) - 200 g / hnub. Beets - 80 g / hnub, carrots - 50 g / hnub, kua txob liab qab zib - 60 g / hnub, avocado - 60 g / hnub.
• Ntawm cov proteins ntawm cov nroj tsuag keeb kwm, nws raug nquahu kom siv cov asparagus, taum ntsuab, cov tub ntxhais hluas peas - 80 g / hnub. Txiv ntseej - 5 pcs./day.
• Cov txiv hmab txiv ntoo loj thiab cov kua txiv ntoo - ib lub txiv hauv ib hnub (kua, pear, kiwi, mandarin, txiv kab ntxwv, txiv nkhaus taw, txiv puv luj (50 g), txiv duaj, thiab lwm yam, tshwj tsis yog txiv tsawb, txiv hmab). Cov txiv hmab txiv ntoo thiab cov txiv ntoo me me (txiv ntoo qab zib, txiv ntoo qab zib, apricots, plums, gooseberries, raspberries, dub, liab, dawb currants, txiv pos nphuab, txiv pos nphuab, txiv pos nphuab, thiab lwm yam) - lawv qhov ntim tau ntsuas hauv ib qho me me.
• Proteins ntawm tsiaj keeb kwm (nqaij nyuj, nqaij tawv - 80 g / hnub, nqaij npuas muaj roj tsawg - 60 g / hnub, mob siab (nqaij nyuj, nqaij) - 60 g 2 zaug hauv ib lub lis piam, nqaij qaib mis - 120 g / hnub, luav - 120 g / hnub , qaib ntxhw - 110 g / hnub).
• Los ntawm cov khoom noj ntses: muaj ntses hiav txwv uas tsis muaj roj ntau, cov ntses liab ntau hom (ntses liab, ntses liab) - 100 g / hnub.
• 1 lub qe tauj ib hnub lossis 2 lub qe nyob hauv 2 hnub.
• Mis 1.5% rog - tsuas yog ntxiv rau ntxiv rau tshuaj yej, kas fes, cocoa, chicory - 50-100 ml / hnub. Nyuaj cheese 45% rog - 30 g / hnub. Tsev cheese 5% - 150 g / hnub. Biokefir - 15 ml / hnub, nyiam dua thaum hmo ntuj.
• Cov roj zaub: ntxiv roj txiv roj roj lossis roj pob kws - 25-30 ml / hnub.
• Ntawm cov tsiaj rog, butter siv 82,5% rog - 10 g / hnub, qaub cream 10% - 5-10 g / hnub, kua mis nyeem qaub ua rau mis nyuj 1.5% rog - 150 ml / hnub Cov.

Kuv kuj xav hais txog cov txiv ntoo (walnuts, cashews, hazelnuts lossis hazelnuts, almonds) - 5 pcs ./ Day. Ntawm cov txiv hmab txiv ntoo qhuav, koj tuaj yeem siv: qhuav apricots - 2 pcs./day, figs - 1 pcs./day, prunes - 1 pcs./day. Qhiav - 30 g / hnub. Raws li rau zib ntab, nws pom zoo kom siv nws tsis ntau tshaj 5-10 g / hnub thiab tsis nrog dej haus kub, vim tias thaum muab rhaub, nws ua rau 5-hydroxymethyl furfural, ib yam khoom uas ua rau lub siab ua haujlwm. Tag nrho cov nroj tsuag ntsuab (zaub ntsuab, sorrel, zaub txhwb qaib, arugula, zaub hauv paus, txhua yam zaub xam lav, thiab lwm yam) tau pom zoo kom lub caij nyoog nrog qaub cream 10% lossis kua mis nyeem qaub ua si hauv tsev.

Cov khoom lag luam xws li beets, tsaus chocolate, yuav tsum tau neutralized nrog cov khoom muaj calcium (mis nyuj thiab khoom noj siv mis). Los ntawm cov nplej zom koj tuaj yeem siv cov nplej zom nplej - 60 g (hauv daim ntawv qhuav) 2 zaug hauv ib lub lim tiam. Nceb (champignon, oyster nceb) tsuas yog cog - 250 g / hnub.

Kev noj haus thiab kev siv thev naus laus zis

Cov khoom noj yuav tsum yog 5-6 zaug hauv ib hnub nrog kev sib nrug ntawm pluas noj ntawm 2-3 teev thiab pluas mov kawg 1.5-2 teev ua ntej yuav mus pw.

1. Nws raug nquahu kom pib noj tshais nrog zaub mov nrog qhov ntxiv ntawm 1 qe lossis 2 lub qe hauv daim ntawv ntawm omelet hauv qhov ntim no. Qhov ntim ntawm cereals yog li 250-300 ml. Ntawm cov dej haus rau pluas tshais, koj tuaj yeem siv tshuaj yej nrog mis nyuj, kas fes nrog mis nyuj, cocoa nrog mis nyuj, chicory nrog mis nyuj. Yog tias koj tsis nyiam ntxiv mis rau hauv cov dej haus no, koj tuaj yeem sib xyaw nrog cov tawv tawv ntawm 45% rog lossis tsev cheese.
2. Rau pluas su, nws pom zoo kom ua cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo-yogurt cocktail, koj tuaj yeem ntxiv cov txiv ntoo thiab txiv hmab txiv ntoo qhuav, lossis siv cov zaub xas lav zoo li Greek lossis Shopska lossis lwm cov zaub nyoos zoo sib xws.
3. Rau pluas su, koj yuav tsum siv thawj cov tais diav (liab borsch, kua zaub ntsuab, kua zaub qaib, ntau yam kua zaub, kua zaub, thiab lwm yam) hauv ntim ntawm 250-300 ml / hnub. Qhov thib ob pom zoo nqaij qaib mis, nqaij qaib (ua ntej kev kho cua sov, tshem tawm cov tawv nqaij los ntawm nqaij qaib), nqaij nyuj, nqaij tawv, nqaij ntshiv (hauv daim ntawv ntawm nqaij pob, nqaij pob, nqaij ntses) uas tsis tas ntxiv cov qe rau cov nqaij minced. Txij li thaum avidin protein pom nyob rau hauv lub qe txwv qhov nqus ntawm hlau hauv nqaij, nws tsis pom zoo kom sib xyaw nws nrog zaub hauv ib pluas noj. Txhawm rau npaj cov nqaij, nws raug nquahu kom ntxuav cov nqaij ntawm fascia thiab tendons, kos 2 zaug hauv nqaij grinder nrog sib ntxiv ntawm cov dos thiab ntsev. Nws raug nquahu kom siv cov nqaij ua nqaij nrog cov cereals lossis cov nplej zom nplej. Lub sijhawm nruab nrab ntawm cov nqaij thiab zaub lauj kaub tais diav yuav tsum tau txuas ntxiv mus rau 1-1.5 teev.
4. Ntawm cov dej qab zib, cov txiv hmab txiv ntoo qhuav compotes lossis rosehip broth, lossis cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo, lossis tshiab, diluted nrog cov dej haus hauv hwj, yog pom zoo.
5. Rau cov tshuaj yej tav su, koj tuaj yeem siv cov tsev me me ntawm tsev cheese thiab cov txiv hmab txiv ntoo ua ke lossis cov txiv hmab txiv ntoo, lossis cov zaub xas lav nrog ib qho ntim ntawm 150 g / hnub.
6. Noj hmo yog pom zoo kom pib nrog ntses cov tais nrog ntxiv ntawm zaub mov sab zaub. Los ntawm cov dej qab zib: tshuaj yej, cocoa lossis chicory nrog ntxiv ntawm mis nyuj. Thaum tsaus ntuj, koj tuaj yeem haus ib khob ntawm biokefir lossis noj kua mis yogurt. Nws raug nquahu kom haus dej hauv ib lub ntim uas suav los ntawm lub mis: 20-30 ml ntawm kua hauv ib qhov hnyav ntawm lub cev. Kev kho me me: thaum lub caij ntuj sov, daim duab yog 30 ml, nyob rau lub caij nplooj ntoo hlav thiab caij nplooj zeeg - 25 ml, thiab thaum caij ntuj no - 20 ml. Cov kua no yog siv rau hauv koj tus account tag nrho cov kua koj haus (haus thiab thawj chav kawm).

Lub thev naus laus zis ntawm kev ua noj yog los ntawm qhov tseeb tias nws yog qhov tsim nyog los npaj txhua yam khoom noj khoom noj yam tsis muaj roj ntxiv. Cov zaub ua kom rog (txiv ntseej, roj pob kws) yuav tsum tau ntxiv rau cov zaub mov ua ntej ua haujlwm rau lub rooj noj mov, vim tias ua rau cov cua sov cov roj zaub kom qhuav cov roj thiab cov carcinogens tau tsim, uas cuam tshuam rau cov phab ntsa ntawm cov hlab ntsha thiab provokes tsis tsuas yog kev txhim kho ntawm cov hlab plawv pathology. nyob rau hauv tib neeg, tab sis kuj oncological pathology. Hom ua noj ua haus: muab cub, rwj, ncu, ci.

Xaus

Yuav kom lub ntsiab. Txhawm rau rov qab ua kom cov ntshav qab zib ib txwm muaj, nws yog qhov yuav tsum tau ua raws li qee qhov kev qhia noj haus, saib xyuas kev noj haus thiab txheej txheem thev naus laus zis thaum npaj tais diav.

Noj qab haus huv TV, Tus neeg noj zaub mov noj haus Ekaterina Belova tham txog cov ntsiab cai ntawm kev noj zaub mov noj ntshav qab zib:

Cov ntsiab lus txog kev noj haus rau Ntshav Qab Zib

Cov piam thaj hauv cov ntshav yog 5.5 mmol / L. Qhov no yog kev mob ntshav qab zib. Nws tsub kom muaj peev xwm ntau dua, tab sis tsis yog 100% qhia txog kev txhim kho ntshav qab zib. Rau cov tib neeg zoo li no, cov kab ntawv 9 yog pom zoo.

Cov ntshav qab zib cov ntshav nce siab vim yog cov insulin tsis txaus. Hauv lub xeev kev mob ntshav qab zib, cov txiav tsis tuaj yeem ua haujlwm tawm tsis tuaj yeem ua haujlwm lawm. Qee lub sij hawm pathological tshwm sim nyob rau hauv uas cov insulin tsis nqus los ntawm lub hlwb, uas ua rau kev txuam nrog suab thaj hauv cov ntshav. Nrog cov ntshav qab zib kom ntau, kev tawm dag zog thiab kev pabcuam noj haus kom tsim nyog. Cov qauv ntawm kev noj haus:

• Khoom noj muaj carbohydrate. Calorie txwv tsis pub tshaj 1500-1800 kcal.
• Lub hauv paus ntawm cov khoom noj muaj txiaj ntsig yog cov roj carbohydrates, cov zaub thiab tsiaj cov protein, zaub thiab txiv hmab txiv ntoo.
• Koj yuav tsis tshaib plab.
• Noj cov zaub mov - fractional: 5-6 zaug hauv ib hnub, ntu me me.
• Xaiv cov zaub mov noj nrog cov ntsiab lus tsawg hauv calorie, tswj lub cim glycemic.
• Cov carbohydrates yooj yim raug cais tawm ntawm daim ntawv qhia zaub mov.

Cov lus pom zoo dav

Kev noj haus rau cov ntshav qab zib kom tsawg yog tsim rau txhua tus neeg mob. Cov xwm txheej dav dav, kev tawm dag zog, kev ua neej, kev ua xua tau noj. Hloov mus rau txoj kev tswj hwm tshiab yuav tsum ua kom nkag tau yooj yim thiab xis nyob rau tus neeg mob. Cov lus pom zoo rau cov neeg mob ntshav qab zib thiab cov neeg mob uas muaj ntshav qab zib siab:

• Nrog cov piam thaj hauv siab, nws yog ib qho tseem ceeb kom soj ntsuam qhov sib piv ntawm cov protein, rog thiab carbohydrates. Tswj kev sib npaug ntawm cov rog, cov protein thiab carbohydrates. Cov ntsiab lus kwv yees: protein - 15-25%, lipids - 30-35%, carbohydrates - 45-60%. Tus naj npawb ntawm cov calories yog txiav txim siab los ntawm tus kws kho mob.
• Noj tib lub sijhawm.
• Nws raug nquahu kom noj zaub tshiab - cov vitamins tshem tawm thaum ua noj.
• Xaiv hom maj mam ua - tsis txhob kib, ua noj, ci, ncu.
• Haus tsawg kawg 1.5 litres kua.
• Txwv ntsev.
• Tsis suav cawv thiab haus luam yeeb.
• Muab qhov nyiam ua rau cov khoom noj muaj fiber ntau.
• Tsis txhob noj zaub mov 2 teev ua ntej yuav mus pw.
• Tus nqi ntawm cov carbohydrates yog xam rau hauv tus account lub cev kev ua ub no.

Tus poj niam cev xeeb tub ntawm kev noj zaub mov kom muaj ntshav siab yog ua raws cov hauv paus ntsiab lus. Cov zaub mov yuav tsum yog cov xim ntshiv, cov txuj lom ruaj khov tsis tsim nyog. Nws raug nquahu kom ntsuas tsis tu ncua ntawm cov ntshav qab zib thaum lub cev xeeb tub, thiab nrog nce ntxiv, sab laj nrog kws kho mob.

Ua ntej yuav mus pw, tsis txhob haus mis thiab noj txiv ntoo. Hauv cov poj niam cev xeeb tub, cov khoom noj muaj saturated nrog nqaij nyuj, nqaij dawb, tshuaj ntsuab thiab zaub tshiab. Yog tias koj xav qab zib, muaj ncuav qab zib biscuit. Koj tuaj yeem ua pamper koj tus kheej thiab menyuam jelly los ntawm tshiab lossis khov dej.

Siab qab zib zaub

Nws raug nquahu kom tsis txhob siv cov zaub ntau nrog lub siab glycemic index - qos yaj ywm, beets. Muab qhov nyiam ua rau cov zaub tshiab, hau siav lossis ci. Ua ntej muab tso tawm cov ntawv qhia zaub mov rau ib lub lim tiam, tshawb xyuas qhov glycemic index. Lub rooj GI yog qhov qhib. Yog tsis muaj kev txwv, koj tuaj yeem noj cov zaub li nram no:

• Cov lauj kaub tais diav yog cov zaub mov zoo thiab muaj cua sov uas muaj tsawg G.I.
• taub dag
• txaij
• kua txob qab heev
• zaub qhwv
• nyias
• Txiv lws suav
• hneev
• dib
• zaub ntsuab.

Txiv hmab txiv ntoo thiab berries

Nws yog qhov zoo dua los xaiv cov hom tsis qab. Txhawm rau ua kom txawv koj cov zaub mov noj kom muaj ntshav qab zib, koj tuaj yeem npaj dej qab zib - kua txiv qaub, compote, haus kua txiv. Qhov txiav npluav yog txwv rau tsawb, raisins, txiv quav ntswv nyoos, melon, figs. Cov hnub tau cais tawm tag nrho - lawv GI yog 109 chav nyob. Pub:

• Feem ntau ntawm cov txiv ntoo citrus: txiv kab ntxwv, txiv mab txiv ntoo, txiv qaub, txiv kab ntxwv qaub.
• Cov txiv hmab txiv ntoo uas paub: txiv apples, pears, plums, txiv duaj, txiv ntoo txiv ntoo.
• Cov vaj thiab hav zoov berries: txiv pos nphuab, raspberries, currants dub thiab liab, blueberries, blueberries, cranberries, txiv ntoo qab zib, txiv ntoo qab zib.

Cov txiv ntoo zoo thiab cov overripe muaj calorie ntau dua, yog li nws zoo dua rau lawv muab lawv.

Nqaij thiab ntses

Nrog rau cov ntshav qab zib, cov nqaij ntshiv yog pom zoo:

• Cov nqaij yuav tsum yog cov nqaij ntshiv, tsim nyog: nqaij nyuj, nqaij qaib, luav.
• lub luav
• nqaij menyuam nyuj
• nqaij nyuj
• qaib.

Thaum ua zaub mov noj, cov rog ntau dhau yuav raug tshem tawm, thiab cov tawv nqaij raug tshem tawm ntawm cov noog. Koj tuaj yeem dilute cov khoom noj nrog offal: daim siab, tus nplaig, lub siab nqaij qaib. Cov Nqaij Txwv:

• rog nqaij npuas thiab nqaij nyug,
• hnyuv ntxwm, hnyuv ntxwm, siav siav thiab haus hnyuv ntxwm.

Txo cov piam thaj, nqaij ntses thiab nqaij ntses muaj roj tsawg yog ntxiv rau hauv cov zaub mov noj: cod, pike, pikeperch, thiab carp.Cov ncauj tawm, cov nplais, cov cw thiab cov duab ntoo yog qhov zoo tshaj plaws li cov zaub mov ywj pheej thiab ntxiv rau kev sib xyaw. Koj tsis tuaj yeem kib nqaij thiab ntses. Cov zaub mov siav thiab ci yog cov noj qab nyob zoo thiab muaj txiaj ntsig zoo; lawv nrov ntawm cov txiv neej txiv neej, tshwj xeeb tshaj yog cov kev txom nyem los ntawm kev txwv.

Mis thiab ntshav qab zib

Nws yog ib qho tsim nyog yuav tsum tau tshem tawm cov mis nyuj muaj roj los ntawm kev noj haus:

• cream, qaub cream,
• butter, margarine, kis,
• rog mis
• txaij daj.

Cov khoom no muaj txiaj ntsig zoo rau cov poj niam cev xeeb tub, menyuam yaus, yog li los ntawm tsawg lawv tuaj yeem noj nrog cov ntshav qab zib. Tab sis muaj roj tsawg kefir, fermented ci mis nyuj, Zdorovye cheese, cheese feta, suluguni, cov nqaij nyuj uas muaj roj tsawg thiab cov mis nyuj tsis qab zib yog noj thaum lub sijhawm ntawm hnub. Nws yog ib qho tseem ceeb uas tswj hwm qhov feem me me, yog li txawm tias tsis muaj kev txwv, koj tsis tas yuav haus ib liter ntawm kefir hauv ib qho zaum.

Cereals thiab qab zib siab

Barley porridge yog qhov tseem ceeb rau cov ntshav qab zib.

Cov zaub mos yog qhov noj qab haus huv ntawm cov tshuaj fiber ntau thiab ua cov carbohydrates. Lawv yog lub hauv paus ntawm kev noj haus, zoo txaus, yooj yim los npaj thiab muaj rau cov neeg muaj nyiaj sib txawv. Cov zaub mov uas xav kom ua kom qab zib:

• pearl barley
• oatmeal
• herculean
• thoob ham
• millet
• hom qoob mog thiab nws cov variants: bulgur, couscous, arnautka.

Cov piam thaj siab yog tsis sib xws nrog semolina, nrog rau hom qoob loo dawb. Cov txiaj ntsig ntawm cov nplawm no tsis thaiv kev ua phem rau lub cev. Cov zaub mov tshwj xeeb thiab cov granola kuj tseem muaj kev phom sij. Lawv suav nrog stabilizers thiab preservatives, muaj kuab qab zib ntau. Txhawm rau kom txo cov ntshav qab zib, nws yog qhov zoo dua los xaiv coarse grits.

Thawj qhov kev kawm

Nws yog txwv tsis pub noj cov roj kua zaub ntawm cov nqaij nqaij - hodgepodge, borscht, lagman. Txhua thawj chav kawm yog npaj yam tsis ntxiv nqaij. Koj tuaj yeem rhaub ib daim, thiab ua ntej muab qhov cuam tshuam ncaj qha rau hauv ib lub phaj. Nws yog pab tau rau noj pickle, okroshka, nceb thiab taum kua zaub, borscht ntawm cov zaub ua si, kua zaub zom ua los ntawm cov taum mog ntsuab. Rog broths qab zib ntau ntxiv.

Lwm yam khoom noj

• Rau cov khoom qab zib, koj tuaj yeem berry mousse yam tsis muaj qab zib. Nws raug tso cai rau noj sorbet, Berry mousse, jelly candies.
• Koj tuaj yeem noj cov cij thiab cov ncuav rye. Ci nrog hmoov dawb yog qhov tsis tau.
• Txiv roj thiab zaub roj tuaj yeem raug ntxiv rau cov khoom noj me ntsis.
• Cov qe yog hau, ncu, ci. Nrog theem siab ntawm cov "tsis zoo" cov cholesterol, yolks raug rau txoj kev txwv.
• Khw cov kua ntsw, cov khoom noj ceev, mayonnaise, tsis zoo rau cov kua nplaum.

Nrog rau cov ntshav qab zib, koj tsis tuaj yeem noj yob, khoom qab zib, tuav, ncuav thiab ncuav qab zib nrog cov rog rog.

Qauv ntawv qhia zaub mov

Txo cov ntshav qab zib, nws yog qhov tsim nyog los tswj cov ntau thiab tsawg:

• stewed zaub, hlais, cov qos yaj ywm ci - txog li 150 g,
• thawj lub tais yog 200-250 g,
• nqaij cov nqaij los yog ntses - 70 g,
• khob cij - 1 daim,
• kua - 1 khob.

• Cov ntses txiav yog qhov zoo rau pluas tshais .Tshuaj cov carrots, oatmeal rau hauv dej,
• buckwheat porridge, hau qe,
• muaj roj tsawg tshij nrog txiv duaj,
• ntses ntses, txiv lws suav,
• barley, cheese dawb, zaub,
• chav omelet nrog nceb, zaub xam lav,
• steamed oatmeal, kefir, apricot.

• ib cov kua
• tsev cheese tsis muaj qab zib,
• kefir
• ib daim ntawm suluguni,
• zaub slicing
• txiv kab ntxwv los yog txiv kab ntxwv.

• pickle, ci nqaij nyuj, zaub qhwv,
• borsch, millet porridge, chav cutlet, zaub xam lav thiab ntsuab peas,
• zaub qhwv, kua zaub stewed nrog nqaij qaib,
• nceb kua zaub, nqaij ntses sov ua noj nyias noj, kev noj ntses ntses,
• pea kua zaub puree, qaib cov txwv thiab zaub ci, soob thiab mozzarella nyias,
• taum kua zaub, stuffed peppers, lws suav thiab dib zaub xam lav,
• zucchini thiab qos yaj ywm kua zaub, qos casserole, zaub ntug hauv paus nyias nrog cov txiv ntoo.

• Khoom qab zib tsis muaj piam thaj rau ib qho khoom noj txom ncauj thaum tav su, cov khoom noj txom ncauj zoo kawg.
• suab thaj tsis muaj qab zib
• ib txhais tes ntawm cov txiv ntseej
• walnuts
• fermented ci mis nyuj,
• pear
• tsev cheese casserole.

• omelet nrog zaub, ci fillet,
• qaib cov nqaij qe nqaij, cov nqaij hlais,
• zucchini casserole, ncu nqaij nyuj patty,
• muab ntses, ci kua txob,
• cutlet, taub dag porridge, nyias,
• nqaij nruab deg ci, cheese dawb, soob,
• nqaij nyuj hau, zaub ntsuab nrog zaub thiab qe.

Tsev Me Casserole

1. RUB ib pob ntawv ntawm cov nqaij nyuj uas tsis muaj rog lub tsev tsis muaj qab zib dhau los ntawm ib sab.
2. Ntxiv 2 yolks, txiv qaub zest, vanilla, cinnamon thiab 100 ml ntawm mis nyuj, sib tov.
3. Yeej rau ncov 2 protein nrog de ntsev.

Olivier zaub xam lav

1. Boil nqaij qaib, chop finely.
2. Ua noj 4 qe thiab 100 g ntawm taum ntsuab, ci carrots. Txiav hauv vaj huam sib luag.
3. Tev ntsuab kua txiv, txiav, ntxiv rau zaub xam lav.
4. Rau kev hnav khaub ncaws, sib tov cov roj ntsha yogurt, mustard, kua ntses. Ntxiv nrog zaub xam lav, ntsev thiab sib tov. Garnish nrog zaub ntsuab.

Cov ntshav qab zib hauv ntshav siab tuaj yeem tshwm sim los ntawm kev ua haujlwm ntau dhau, kab mob siab, thiab kab mob ntev. Cov khoom noj kom tsim nyog nrog cov ntshav qab zib tsuas yog thaum xub thawj yog qhov nyuaj. Kev xav me me hauv chav ua noj thiab npaj tswv yim noj zaub mov yuav pab koj kom tsis txhob muaj teeb meem.

Ib qho khoom noj twg ua rau cov ntshav qab zib nce siab, thiab ua haujlwm hnyav kom txo nws.

Ntawv qhia zaub mov rau cov ntshav qab zib kom ntau rau ib lis piam thiab txhua hnub

Qhov kev nce siab hauv cov ntshav qab zib yog ib qho tseem ceeb ntawm cov tsos mob uas xav tau kev saib xyuas tshwj xeeb. Feem ntau, qhov kev ua txhaum cai no raug kuaj los ntawm kev sib tsoo. Hauv qee kis, qhov nce hauv cov piam thaj hauv ntshav yog nyob rau hauv ntau yam kev qhia.

Kev ua kom ntshav qab zib tsawg tuaj yeem ua ntau txoj hauv kev, piv txwv li, los ntawm kev hloov pauv hauv lub neej. Cov kws kho mob tau hais tias kev kho mob ntawm ib yam kab mob yuav tsis coj qhov kev cia siab yog tias kev noj zaub mov tsis ua raws li thaum lub sijhawm siv tshuaj.

Nrog kev pab los ntawm cov pluas noj thiab cov tshuaj noj, kwv yees ib lub sijhawm rau kev ua haujlwm ntawm cov ntshav qab zib. Nyob rau hauv xyoo tas los no, txhua tus neeg 50 nyob hauv ntiaj teb tau mob ntshav qab zib. Nrog rau cov ntshav qab zib cov ntshav qab zib, kev noj haus yog ib qho tseem ceeb rau kev ua kom lub cev xwm txheej thiab ua kom cov ntshav qabzib ntau.

Cov cim ntawm ntshav qab zib thiab kab mob ntsig txog

Ntshav qab zib Hom 1 tshwm sim vim hais tias cov txiav txiav tawm los tsim cov tshuaj insulin kom txaus. Qhov kab mob pathology no tshwm sim vim yog cov txheej txheem pathological hauv lub qog ua haujlwm, nws lub β hlwb tuag. Cov neeg muaj ntshav qab zib hom 1 yuav muaj insulin ntau thiab yuav tsis nyob ib txwm yam tsis hno.

Ntawm hom ntshav qab zib hom 2, qhov ntim ntawm cov tshuaj insulin hauv cov ntshav tseem nyob rau qhov qub, tab sis nws nkag mus rau hauv cov cell yog tsis raug. Qhov no yog vim tias cov roj ntsha uas tso nyob rau saum npoo ntawm lub cev ua rau lub cev puas tsuaj thiab ua rau cov receptors los khi rau qhov no. Yog li, hom ntshav qab zib hom 2 tsis muaj cov tshuaj insulin, yog li tsis tas yuav mus txhaj tshuaj.

Kev nce siab ntxiv hauv cov ntshav qab zib tshwm sim thaum lub cev lub peev xwm los nqus cov insulin yog qhov tsis txaus. Vim tias qhov tseeb tias cov tshuaj hormones tsis tau muab faib kom raug, nws nyob rau hauv cov ntshav.

Cov kev ua txhaum cai feem ntau yog cog lus los ntawm:

• daim siab mob
• cov roj (cholesterol) siab
• rog dhau
• mob txha taub hau
• muaj keeb muaj mob muaj keeb.

Cov kws kho mob ntseeg tias cov ntshav qab zib ib txwm nyob yog 3.4-5.6 mmol / L. Qhov ntsuas no tuaj yeem hloov tau hloov thawm hnub, uas yog ib txwm ua haujlwm. Nws yuav tsum raug ntxiv tias yam nram no cuam tshuam rau theem qab zib:

1. cev xeeb tub
2. mob hnyav.

Tus uas tau mob siab rau tas mus li los ntawm kev mob nkeeg tas li, qaug zog thiab tshee poob siab feem ntau kuaj tau tus kab mob no.

Yog hais tias ntsuas lub sijhawm ua tiav, tom qab ntawd cov piam thaj yuav rov qab zoo li qub. Hyperglycemia yog ib qho kev nce qib hauv thaj suab thaj ntau dua 5.6 mmol / L. Qhov tseeb tias cov piam thaj kom siab tuaj yeem hais tau yog tias ntau qhov kev kuaj ntshav tau ua nyob ntawm qee lub sijhawm. Yog tias cov ntshav stably tshaj 7.0 mmol, qhov no qhia txog ntshav qab zib.

Nrog kom nce qib me ntsis ntawm cov ntshav qab zib, koj xav tau cov ntawv qhia zaub mov rau txhua hnub.

Muaj ntau tus lej thaj chaw uas qhia txog cov ntshav qab zib kom ntau:

• nquag tso zis
• nkees
• tsis muaj zog thiab nkees,
• lub qhov ncauj qhuav, nqhis dej,
• siab noj mov kom yuag,
• qeeb kho ntawm khawb thiab mob,
• weakening ntawm tiv thaiv kab mob,
• tsis pom kev
• khaus tawv.

Kev xyaum qhia tau tias cov phiajcim no tshwm sim lem, thiab tsis yog tam sim ntawd. Yog tias ib tus neeg pom cov tsos mob no, lawv yuav tsum tau kuaj sai li sai tau kom tsis txhob muaj kev phom sij rau kev noj qab haus huv.

Cov lus qhia tseem ceeb

Nrog rau kev nce ntxiv hauv cov ntshav qab zib, nws yog ib qho tseem ceeb kom paub txog yam koj tuaj yeem noj thiab yam dab tsi uas yuav tsum tau zam. Feem ntau, kev noj zaub mov noj lub rooj noj mov raws li Pevzner No. 9 Siv cov khoom noj no ua rau nws ua tau:

1. normalize ntshav qabzib
2. cov roj (cholesterol) tsawg
3. tshem tawm puffiness,
4. txhim kho cov ntshav siab.

Cov zaub mov zoo li no ua rau muaj kev cia caloric tsawg zuj zus hauv ib hnub. Tus nqi ntawm cov rog cov zaub mov thiab cov teeb meem carbohydrates ntawm cov zaub mov kuj raug txo kom tsawg. Yog tias koj ua raws li cov haujlwm zoo li no, koj yuav tsum siv cov khoom lag luam uas hloov suab thaj.

Ntau yam khoom qab zib ntawm cov tshuaj thiab cov hauv paus nroj tsuag yog nyob ntawm kev ua lag luam. Tus mob ntshav qab zib yuav tsum tso tseg cov roj (cholesterol) thiab cov khoom uas tsim tau zoo. Cov neeg mob muaj cov kab mob vitamins, lipotropic thiab tshuaj fiber ntau. Tag nrho cov no yog nyob rau hauv cov zaub mov kaus poom, txiv hmab txiv ntoo, tsev cheese thiab ntses.

Txhawm rau tiv thaiv cov ntshav qab zib kom tsis txhob nce, koj yuav tsum tso tseg cov khoom noj qab zib, qab zib, muffin, qab zib thiab qab zib. Ntxiv rau, koj tsis tas yuav noj Goose thiab os nqaij.

Raug tshem tawm ntawm kev noj haus:

• ci mis
• lee
• rog ntses hom
• salted cov khoom
• kua mis nyeem qaub
• fermented ci mis nyuj.

Muaj piam thaj ntau yog qhov tsis sib xws rau kev noj cov nplej zom, mov, nqaij nqaij hnyav thiab semolina. Tsis tas noj zaub mov ntsim thiab ntsim, ntsim zaub, thiab raws li ntau lub caij ua.

Cov neeg muaj ntshav qab zib siab yuav tsum tsis txhob noj txiv hmab thiab raisins, nrog rau txiv qab zib, nrog rau txiv tsawb. Txwv tsis pub haus dej cawv thiab kua txiv qab zib.

Cov zaub mov nrog cov piam thaj hauv siab muaj cov khoom ua los ntawm cov lej ua kua mis, nqaij ntshiv thiab ntses. Tsis tas li ntawd, ntau cov txiv hmab txiv ntoo thiab zaub, zaub ntsuab ntau yam, ntau hom zaub mov yuav tsum muaj nyob hauv cov khoom noj. Koj tuaj yeem noj cov qe hauv kev sim.

Cov neeg muaj ntshav qab zib yuav tsum haus cov khoom noj siv mis uas muaj cov rog tsawg. Noj cov khoom qab zib pub tsawg, tab sis nrog so ntev.

Cov ntawv qhia zaub mov yuav tsum suav nrog cov zaub nyoos tshiab, uas yog tsim los ntawm cov txiv hmab txiv ntoo thiab zaub, thiab muaj cov txiv roj roj, kua mis nyeem qaub ua kua lossis qab qab roj tsawg.

Cov yam ntxwv noj haus zoo

Tus mob ntshav qab zib xav tau txiav txim siab txog zaub mov noj piv txwv rau ib lim tiam. Txog rau pluas tshais, koj tuaj yeem noj oatmeal nrog me ntsis butter. Tsis tas li, cov ntshav qab zib tau tso cai rau noj ncuav qhob cij qhaub cij nrog cov muaj roj cheese thiab tshuaj yej tsis qab. Tom qab ob peb teev, ib tug neeg tuaj yeem noj kua txiv lossis qee cov rog hauv tsev cheese.

Rau pluas su, koj yuav tsum ua kua zaub kua zaub thiab ntxiv mus, piv txwv li, buckwheat porridge nrog cutlet qaib. Cov khoom noj txom ncauj thaum tav su muaj cov txiv hmab txiv ntoo uas tsis qab zib. Rau noj hmo, cov neeg mob ntshav qab zib tuaj yeem noj zaub xam lav cov zaub nrog nqaij nqaij los yog ntses, nrog rau tshuaj yej lossis compote.

Yuav kom txo cov theem ntawm cov piam thaj hauv cov ntshav ntawm ib tus neeg, nws yog qhov tseem ceeb uas yuav tsum niaj hnub suav cov khoom noj txhua hnub hauv calorie. Noj tshais thawj zaug uas koj xav tau nyob ib ncig ntawm 8 thaum sawv ntxov. Cov ntsiab lus calories ntau ntawm thawj hnub noj tshais yuav tsum yog 20% ​​ntawm qhov cov calories txhua hnub, uas yog los ntawm 480 txog 520 kilocalories.

Qhov tshais thib ob yuav tsum nyob rau thaum 10 teev sawv ntxov. Nws cov calorie cov ntsiab lus yog 10% ntawm qhov ntim txhua hnub, uas yog 240-260 kilocalories. Noj su pib thaum txog 1 teev tsaus ntuj thiab kwv yees li 30% ntawm kev noj zaub mov txhua hnub, uas yog sib npaug ntawm 730-760 calories.

Cov khoom noj txom ncauj rau lub cev thaum 16 teev, noj su thaum tav su yog kwv yees 10% ntawm calories, yog li 250-260 calories. Noj hmo - 20% ntawm calories lossis 490-520 kilocalories. Noj hmo lub sijhawm 18 teev lossis tom qab me ntsis tom qab.

Yog tias koj xav noj tiag, koj tuaj yeem ua ib hmo thaum 20 teev tsaus ntuj. Lub sijhawm no, koj tsis tuaj yeem siv ntau dua 260 kilocalories.

Nws yog ib qho tseem ceeb uas yuav tau kawm kom ntxaws txog qhov txiaj ntsig lub zog ntawm cov khoom uas tau qhia hauv cov ntxhuav ntsuas.

Raws li cov ntaub ntawv no, cov zaub mov rau lub limtiam raug suav.

Cov lus 9 rau cov ntshav qab zib hom 1

Cov neeg muaj ntshav qab zib hom 1 xav tau cov tshuaj insulin tas li. Tus neeg mob yuav tsum tau saib xyuas cov qib ntawm enzyme thiab ntshav qabzib tas li. Coob tus neeg ntseeg yuam kev tias yog tias koj niaj hnub txhaj tshuaj insulin, qhov yuav tsum tau soj ntsuam koj cov zaub mov kom ploj mus. Nws yog ib qho tseem ceeb kom tsim muaj cov khoom noj kom txo qis ntshav qab zib.

Cov kws kho mob hais txog cov ntsiab cai ntawm kev noj zaub mov zoo rau ntshav qab zib hom 1:

1. Kev siv cov zaub carbohydrates. Txwv cov piam thaj uas zom tau yooj yim tsis pub. Koj tuaj yeem siv cov zaub mov zoo rau cov neeg mob ntshav qab zib,
2. Cov zaub mov yuav tsum nquag, tab sis fractional. Koj yuav tsum noj zaub mov li 5-6 zaug ntawm ib hnub,
3. Cov piam thaj hloov yog siv cov suab thaj,
4. Qhov ua kom tsawg ntawm cov rog thiab carbohydrates yog muaj.
5. Tag nrho cov khoom lag luam yuav tsum tau muab rhaub, ci lossis nqaij ci,
6. Yuav tsum suav cov khob cij.

Koj tuaj yeem txo qis qab zib yog tias koj nquag haus cov khoom lag luam hauv qab no:

• Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo,
• Cereal qoob loo
• Pob kws thiab qos yaj ywm
• Cov khoom lag luam nrog sucrose.

Seaweed kuj tau txais txiaj ntsig zoo rau hom ntshav qab zib 2. Koj tuaj yeem ua kua zaub thiab kua zaub rau ntawm cov ntses tsis muaj roj thiab nqaij. Acid cov txiv hmab txiv ntoo pub tau. Tsuas yog tus kws kho mob uas ua hauj lwm rau kev kho mob tuaj yeem tso cai rau qab zib kom tau.

Nrog kev tso cai los ntawm tus kws kho mob tuaj koom, koj tuaj yeem noj cov khoom noj siv mis. Nws yuav tsum raug sau tseg tias kev siv cov qaub cream, tshij thiab qab zib yog txhua yam ua kom tshem tawm. Cov txuj lom thiab cov kua ntses yuav tsum tsis txhob ntsim thiab ntsim.

Txog 40 g ntawm cov roj zaub thiab muaj roj pub rau ib hnub twg.

Chav ua mov ci

Cov khoom noj muaj ntshav qab zib cov ntshav qab zib yuav tsum raug txo rau kev suav cov khob cij - XE. Chav carbohydrate los yog chav ua mov ci yog qhov nyiaj uas tau tsom mus rau ntawm glycemic index, nws yuav tsum tau sib npaug ntawm kev noj zaub mov ntawm cov neeg mob ntshav qab zib.

Conventionally, chav ua khob cij yog sib npaug rau 10 g ntawm lub khob cij yam tsis muaj khoom lossis 12 g nrog daim txiag. Nws yog sib npaug rau 22-25 g ntawm qhob cij. Chav tsev no nce lub siab ntxiv ntawm cov piam thaj hauv cov ntshav li ntawm 1.5-2 mmol / L.

Tus neeg mob ntshav qab zib yuav tsum paub nws tus kheej nrog lub rooj tshwj xeeb uas muaj qhov tseeb ntawm cov chav ua mov ci hauv txhua hom khoom, uas yog hauv:

1. Txiv Hmab Txiv Ntoo
2. Zaub
3. Bakery khoom
4. Dej qab zib
5. Krupakh.

Piv txwv li, hauv ib daim khob cij dawb yog 20 g XE, hauv ib daim ntawm Borodino lossis rye cij - 25 g XE. Txog 15 g ntawm chav nyob qhob cij nyob hauv ib lub rooj:

Qhov loj tshaj plaws ntawm XE muaj nyob hauv cov khoom lag luam:

1. Ib khob ntawm kefir - 250 ml XE,
2. Beets - 150 g
3. Peb lub txiv qaub lossis ib nplais me ntawm cov txiv ntseej - 270 g,
4. Peb carrots - 200 g,
5. Ib thiab ib nrab khob kua txiv lws suav - 300 g XE.

Xws li lub rooj yuav tsum pom thiab tsim kev noj haus rau ntawm nws. Txo kom txo cov ntshav qab zib, koj yuav tsum tau noj ntawm 3 txog 5 XE rau pluas tshais, noj tshais thib ob - tsis ntau dua 2 XE. Noj hmo thiab noj su kuj muaj li 3-5 daim XE.

Cov zaub mov dab tsi ua kom cov ntshav qab zib: cov ntsiab lus thiab zaub mov noj qab zib

Cov kua nplaum ntawm lub ntsej muag yog txiav txim siab siv ntshav kuaj. Txawm li cas los xij, nws tuaj yeem nqa los ntawm tus ntiv tes lossis txoj hlab ntsha. Qhov txo qis hauv cov piam thaj yog hu ua hypoglycemia, thiab ib qho kev nce ntxiv yog hu ua hyperglycemia. Tus qauv zoo tagnrho yog suav tias yog qhov ntsuas - 3.3-5.5 mmol / l.

Cov piam thaj hauv ntshav hauv cov menyuam yaus ua tau raws cov qauv ntawm cov neeg laus los ntawm 5 xyoos

Tab sis muab lub hnub nyoog ntawm ib tus neeg thiab tus yam ntxwv ntawm lub cev, nws muaj peev xwm hloov tau. Piv txwv, hauv cov menyuam yaus hnub nyoog qis dua 14 xyoos, qhov ntsuas yuav qis dua qhov qub. Cov neeg tom qab 40-50 muaj feem pua ​​siab dua..

Tias qhov tsom xam tau txhim khu kev qha, nws tau cev cev thaum sawv ntxov, ntawm ib qho khoob khoob.Yog tias qhov tshwm sim qhia tau qib siab, piv txwv li 7-8 mmol / l, tom qab ntawd koj yuav tsum txhawj xeeb.

Kev kuaj mob ntxiv yuav tsum tau ua kom tshem tawm tus kabmob. Cov tsos mob ntshav qab zib hauv cov menyuam yaus tuaj yeem pom ntawm no.

Kwv yees kwv yees cov ntshav qabzib hauv cov neeg muaj hnub nyoog sib txawv:

• cov menyuam yug tshiab - 2.5-4 mmol / l,
• cov me nyuam qis dua 14 xyoo - 3-5.5 mmol / l,
• 14-60 xyoo - 3.3-5.5 mmol / l,
• 60-90 xyoo - 4.5-6.5 mmol / l,
• laus dua 90 xyoo - 4.5-6.7 mmol / l.

Tib neeg tus tub lossis ntxhais tsis cuam tshuam txog cov piam thaj. Cov tib neeg uas muaj caj ces muaj mob los ntawm tus kab mob yuav tsum tau soj ntsuam lawv cov piam thaj kom huv tsis tu ncua. Thiab cov neeg uas twb muaj ntshav qab zib lawm ib txwm kuaj thiab yauv mus soj ntsuam ntxiv.

Cov yam ntxwv ntawm cov khoom noj muaj ntshav qab zib

Thaum ua zaub mov noj, nws yog ib qho tseem ceeb kom paub tias cov khoom noj twg nce ntshav qab zib. Rau feem ntau cov ntshav qab zib, qhov no yog qhov kho nkaus xwb. Lauj kaub tais diav hauv zaub mov noj yuav tsum tsis txhob muaj cov khoom noj loj uas muaj cov roj carbohydrates thiab cov rog, uas ua rau hyperglycemia.

Cov khoom noj uas tso cai rau ntshav qab zib yog:

1. Cov noob ntoo nyoos.
2. Kua zaub on zaub broth.
3. Soya.
4. Lentils, taum, taum.
5. Txiv lws suav, dib, zaub qhwv, zaub kav, zucchini, zaub paj.
6. Txiv kab ntxwv, pears, txiv apples, txiv qaub, plums, txiv ntoo qab zib, blueberries.
7. Txiv hmab txiv ntoo qhuav (pre-soaked hauv dej sov).
8. Buckwheat, millet porridge, oatmeal.
9. Cov kua txiv tshiab, dej.

Cov zaub ntsuab raug pom zoo kom noj tshiab, tsis muaj kev kho cua sov. Kev noj haus nrog piam thaj ntau tso cai rau kev siv txiv hmab txiv ntoo thiab cov txiv ntoo tsis muaj ntau yam qab zibCov. Qhov txwv tsis pub hloov yog hloov los ntawm cov khoom xws li fructose, sorbitol, xylitol, saccharin. Cov txiv qab zib feem ntau tsis pom zoo, zoo li lawv muaj yees.

Mob ntshav qab zib mellitus tshwm sim ntau dua thaum me. Cov neeg tsis tswj cov zaub mov uas lawv tau noj. Cov kua nplaum yog tam sim no nyob txhua qhov chaw, thiab yog tias nws tseem ntxiv rau cov zaub mov thiab dej qab zib, kev coj ua txhua hnub yog dhau ntawm lub sijhawm.

Qib ntawm glycemia hauv cov ntshav yuav tsum tau tswj hwm los ntawm txhua tus neeg. Hyperglycemia tuaj yeem tshwm sim thaum twg los tau..

Cov tib neeg uas quav dej quav cawv, khoom qab zib, thiab khoom noj khoom haus muaj kev pheej hmoo. Thaum xub thawj, nkees heev, poob siab, kiv taub hau, thiab txo qis hauv cov haujlwm tseem ceeb tshwm sim.

Tom qab ntawv cov tsos mob no yuav dhau los loj dua yog tias koj tsis tham nrog tus kws kho mob.

Cov neeg mob ntshav qab zib yuav tsum muaj cov ntaub ntawv qhia ntawm tus lej glycemic index ntawm cov khoom. Nws yog nyob ntawm qhov ntsuas ntawm qhov ntsuas no uas yog kev noj haus.

Muaj ntau qhov tseeb ntawm GI:

• Mus rau 50 - nws qis,
• 50-70 - nruab nrab
• Saum toj 70 yog siab.

Qhov ntsuas tsis tshua muaj taw qhia tias cov zaub mov tseem ceeb ntawm tus neeg mob muaj cov zaub mov zoo noj. Qhov nruab nrab, koj tuaj yeem soj ntsuam me ntsis qhov txawv ntawm cov khoom noj. Ntawm tus nqi siab - ua tiav tsis ua raws kev noj haus.

Qhov zoo tshaj 6 cov khoom noj muaj ntshav qab zib hauv cov yeeb yaj kiab hauv qab no:

Dab tsi yuav tshwm sim yog tias kev noj zaub mov tsis ua raws

Yog ua tsis tau noj zaub mov yuav ua rau muaj kev rau txim loj. Ntawm lawv yog:

1. Mob plab zas - cov tshuaj tiv thaiv ntawm lub cev ua rau nce ntxiv hauv cov piam thaj. Nws yog nrog los ntawm kev tsis meej pem, ua tsis taus pa ua pa, tsis hnov ​​tsw ntawm acetone, tsis muaj qhov tso zis. Coma tuaj yeem tshwm sim nrog ib hom ntshav qab zib.
2. Ketoacidosis - provokes nws cov tsos ib tug loj npaum li cas ntawm cov pov tseg nyob rau hauv cov ntshav. Lub cim tus cwj pwm yog ua txhaum ntawm txhua txoj haujlwm hauv lub cev, uas ua rau tib neeg tsis nco qab. Feem ntau pom muaj ntshav qab zib hom 1.
3. Kev ua kom lub ntsej muag ua kom lub cev tsis hnov ​​qab - tshwm sim vim qhov txo qis hauv cov piam thaj. Kev siv dej cawv, tsis ua raws li kev noj haus, thiab kev siv tshuab ua kom muaj qab zib ua rau qhov xwm txheej no. Nws tshwm sim nrog txhua hom ntshav qab zib.

Ntshav qab zib txhawb cov khoom noj, categorically tsis tuaj yeem siv los ntawm cov neeg uas tau xav tias muaj hyperglycemia. Ib qho nyiaj me me tuaj yeem ua rau mob me me hauv glycemia. Ib tus neeg yuav poob siab, thiab yuav ntsib kev txhim kho ntawm ntau lub pathologies.

Yuav ua li cas kom txhob ntuav ntuav hauv ib tus menyuam, nyeem ntawm no.

Qab Zib Ua Los Ntawm Pab Pawg Khoom Noj

Khoom noj uas txwv tsis pub muaj piam thaj ntau:

Cov neeg uas noj cov zaub mov tsis txaus ntseeg ntau dua li lwm tus yuav muaj ntshav qab zib.

• nplej zom, mov ci, hmoov txhuv nplej, hmoov nplej, qee cov taum pauv, cereals,
• qos yaj ywm, carrots, beets, pob kws,
• fermented ci mis, qab zib, sau cov kua mis nyeem qaub, tseem mis, tshij,
• ib co txiv ntoo, txiv ntoo - tsawb, txiv quav ntswv, txiv kab ntxwv qaub,
• qab zib, zib ntab, chocolate
• tshuaj yuav tsum noj, muab nqaij,
• cawv
• ntses thiab nqaij noj.

Rau txhua hom ntshav qab zib, cov khoom siv no yuav tsum muab pov tseg. Txawm tias noj cov feem me me tuaj yeem ua rau hyperglycemia. Kawm txog cov khoom noj uas muaj piam thaj hauv qab no.

GI Cov Khoom Ntxhuav

Peb muab cov lus teev npe nrog cov npe khoom lag luam uas nce ntshav qab zib.

High GI yog muaj nyob hauv:

Cov Khoom Noj Muaj Nruab Nrab GI:

Tsawg GI Khoom Noj Khoom Noj:

Ib lub rooj ntawm cov khoom lag luam uas nce ntshav qab zib yuav pab tswj hwm tus nqi txhua hnub. Ntxiv mus, lawv tuaj yeem hloov nrog cov zaub mov zoo.

Yuav ua li cas npaj cov zaub mov kom zoo thiab huv

Kev sib piv cov lus ntawm cov khoom noj uas muaj GI tsawg thiab qhov siab yuav pab txiav txim seb cov khoom noj twg ua kom cov ntshav qab zib thiab yam tsis ua. Feem ntau cov khoom siv nrog lub siab glycemic index tuaj yeem hloov nrog cov nqaij qab thiab noj qab haus huv.nrog ntsuas ntsuas txog 70Cov. Yog li, tus neeg tuaj yeem ua cov khoom noj kom tsim nyog thiab nyab xeeb.

Cov khoom muaj ntshav qab zib yuav tsum muaj ntau cov vitamins thiab cov carbohydrates tsawg. Nws raug nquahu kom siv lawv tshiab, vim tias qhov no khaws cia ntau cov vitamins thiab cov zaub mov noj.

Kev noj haus ntshav qab zib yog txoj kev tawm rau ntau tus neeg mob. Yog tias koj tsis tswj cov khoom qab zib txhua hnub, cov kev rau txim loj tuaj yeem tshwm sim.

Muaj ntau ntau cov tais diav uas muaj glycemic index tsawgCov. Yog li, kev noj zaub mov ntawm cov neeg mob ntshav qab zib tuaj yeem tsim nyob rau hauv txoj kev uas nws muaj tag nrho cov tsim nyog tsim nyog tshuaj, yog cov khoom noj khoom haus zoo thiab muaj zog.

Raws li kev paub kho mob, kuv tuaj yeem hais tias kev noj haus pab rau ntau tus neeg kom nyob nrog muaj mob ntshav qab zib. Tsuas yog koj yuav tsum tau ntsuas ua ntu tsis tu ncua, saib xyuas txhua yam ntsuas. Yog tias qhov kev txwv tsis pub tshaj, nco ntsoov sab laj nrog kws kho mob.

Ib qho ntxiv, peb xav kom saib ib qho yeeb yaj kiab hais txog cov khoom lag luam contraindicated rau cov neeg mob ntshav qab zib:

Hyperglycemia yog qhov tshwm sim heev rau cov neeg ntawm cov hnub nyoog sib txawv, raws li tib neeg tsis tshua xav txog lawv tus kheej kev noj haus.

Txhawm rau tiv thaiv kev txhim kho mob ntshav qab zib, yuav tsum tau noj zaub mov glycemic index tsawgCov. Thiab cov ntshav qab zib yuav tsum paub cov zaub mov dab tsi los noj nrog cov piam thaj siab. Noj zaub mov zoo yog ntau yam sib txawv.

Tso cai siv txiv hmab txiv ntoo, zaub, taum pauv, txiv ntoo. Qhov loj tshaj plaws yog kom tsis suav cov khoom noj kom zoo thiab hloov mus rau kev yoo me.

Cov zaub mov txhua hnub rau ntshav qab zib kom ntau

Cov neeg mob ntshav qab zib yuav tsis haum rau kev noj zaub mov kom zoo nrog rau ntau ntau ntawm carbohydrates.

Kev noj cov zaub mov uas tsis muaj ntshav qab zib nrog cov ntshav qab zib muaj feem cuam tshuam rau hauv chav kawm ntawm tus kabmob, txwv tsis pub muaj kev phom sij, thiab ua raws li nws tau tso cai rau koj tswj cov ntshav qabzib hauv cov ntshav tom qab ob peb hnub. Yog li, nws tau pom zoo rau cov neeg mob uas muaj qee yam ntshav qab zib, tsis hais qhov hnyav ntawm nws cov chav kawm.

Cov ntsiab cai kev noj zaub mov zoo

Rau txhua tus neeg mob, kev noj zaub mov noj nrog cov zaub mov tsis muaj carbohydrate tsawg yog tsim ntawm tus kheej, coj mus rau nws lub hnub nyoog, hnyav, ntshav qabzib thiab lub cev ua si, tab sis muaj ntau yam kev cai noj zaub mov zoo uas yuav tsum tau ua kom pom los ntawm txhua:

• cov zaub mov noj txhua hnub yuav tsum suav nrog qhov tsis tau hloov pauv ntawm cov carbohydrates (45%), cov protein (20%) thiab cov rog (35%),
• noj tsuas yog thaum kev tshaib kev nqhis yog tiag tiag xav tias,
• noj mov yuav tsum tau nres thaum tus satiety me ntsis yog twb muaj,
• nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum koj tshaj,
• nws yog ib qho tsim nyog yuav tsum tau muab tshem tawm los ntawm cov zaub mov carbohydrates ceev (carrots, txiv tsawb, qos yaj ywm, chocolate, khoom qab zib, dej qab zib, thiab lwm yam).

Kev noj ntshav muaj ntshav qab zib yuav tsum tsis tu ncua - qhov no yog lwm qhov tseem ceeb uas cov neeg mob yuav tsum xav txog.

Yog tias qee lub laj thawj nws tsis tuaj yeem noj raws sijhawm thiab pluas noj tau qeeb rau lub sijhawm ntev (ntau tshaj li ib teev), tom qab ntawd yuav tsum noj khoom txom ncauj me me.

Cov Khoom Lag Luam Tseg Tau Txiav

Yog tias cov piam thaj hauv ntshav nce siab, nws raug txwv tsis pub siv cov pab pawg hauv qab no:

• qaub zaub
• muab nqaij noj
• tsiaj rog
• rog ntses thiab caviar,
• kib zaub mov
• qee lub caij ua haujlwm
• butter ci,
• dej qab zib
• mis nyuj khov.

Nws yog ib qho tsim nyog kom tshem tawm cov txiv hmab txiv ntoo qab zib heev thiab txiv hmab txiv ntoo qhuav (txiv tsawb, txiv ntoo, hnub, raisins), nrog rau qee cov txiv qaub thiab iab (txiv kab ntxwv qaub, txiv qaub) los ntawm cov ntawv qhia zaub mov. Nws tsim nyog muab rau cov khoom noj mis nyuj qab zib, kua txig ntse thiab qab zib ua rog. Cov mov, pob kws thiab semolina cov tais diav tsis pub ua nruj me ntsis.

Txwv cov zaub mov

Lub hauv paus ntawm cov khoom noj hauv cov neeg muaj ntshav qab zib yog zaub. Lawv yog cov tsis muaj zaub mov, tab sis lawv muaj ntau ntau cov zaub mov, cov vitamins thiab fiber. Tab sis muaj cov kev txwv hauv lawv txoj kev siv. Peb tab tom tham txog zaub qab zib thiab zaub tais qab los npaj los ntawm lawv.

• taub dag
• carrots
• qos yaj ywm
• kua txob qab heev
• Txiv lws suav tom qab kho cua sov
• ketchup
• soob ntses
• beets.

Txhua legumes tseem tau cais ua cov zaub mov txwv.

Cov Khoom Uas Pom Zoo

Koj tuaj yeem noj txhua yam uas tsis ua rau cov ntshav qab zib: cov zaub tsis muaj qab zib thiab txiv hmab txiv ntoo, tshuaj ntsuab, qej, tshiab dos (hauv cov khoom noj tsawg), cov nqaij noj, nceb, thiab qee cov cereals.

Txhua cov zaub uas muaj cov zaub mov carbohydrates tsawg kawg yuav tsum nyob ntawm zaub mov ntawm tus neeg muaj ntshav siab, uas yog:

• zucchini
• dib
• Txiv lws suav tshiab
• txaij
• txob hwj txob
• zaub qhwv (hiav txwv, xim, dawb).

Koj tsuas tuaj yeem noj cov zaub tshiab, ci lossis zaub hau.

Nws yog ua tau kom tau txais qhov tsim nyog niaj hnub ntawm cov protein tsuas yog vim cov nqaij:

• yaj, ntshiv nqaij npua, luav, nqaij nyuj, nqaij menyuam nyuj,
• nqaij qaib, qaib cov txwv nqaij,
• muaj roj ntses tsawg hom.

Cov nqaij yuav tsum tau noj, ci lossis ci. Ib zaug ib hnub, koj tuaj yeem noj 1-2 lub qe (zoo dua yog tsis muaj yolk). Cov ntawv qhia zaub mov yuav tsum muaj cov cheese hauv tsev uas tsis muaj rog, uas koj tuaj yeem ua zaub qhwv, puddings thiab chav cheesecakes.

Cov zaub mov uas muaj txiaj ntsig:

• thoob ham
• barley groats
• oatmeal
• cov nplej xim av
• barley thiab millet (hauv qhov ntau tsawg).

Cov npaj kom txhij yuav tsum tau ua kom tsis muaj qab hau, ua noj hauv dej nrog me ntsis mis. Qhov feem pua ​​ntawm cov ncuav ci txhua hnub los ntawm cov hmoov txhuv nplej los yog hmoov nplej yuav tsum tsis pub ntau tshaj 300g.

Tom qab noj mov, koj tuaj yeem muaj khoom noj txom ncauj nrog cov txiv hmab txiv ntoo uas tsis muaj carb ntau: txiv apples, txiv pos nphuab, kua txiv, cranberries, tab sis tsis ntau dua 300 g hauv ib hnub. Raws li khoom noj txom ncauj, cov paj noob taum los yog me ntsis kib sunflower haum.

Cov txuj lom uas tau kev tso cai tsuas yog muaj kua txob thiab ntsev.

Cov tib neeg muaj ntshav siab feem ntau yog cov rog dhau, yog li kev noj zaub mov zoo rau lawv yog lub sijhawm zoo tsis yog txo qis ntshav qabzib ntau ntau, los tsim cov txheej txheem hauv lub cev hauv lub cev, tab sis kuj poob phaus.

Cov yam ntxwv ntawm kev noj zaub mov rau cov poj niam cev xeeb tub uas muaj ntshav qab zib

Hauv cov poj niam hauv txoj hauj lwm, kev so ntawm cov zaub mov yuav tsum tsis pub ntau tshaj peb teev (so kom pw - tsis pub dhau kaum teev). Cov zaub mov yuav tsum yog cov calories tsawg, tab sis zaub mov kom txaus. Rau pluas tshais, lawv yuav tsum noj zaub mov, zaub ua zaub mov, zaub xam lav, mov ci tag nrho - cov zaub mov muaj fiber ntau, thaum noj su thiab yav tsaus ntuj - cov nqaij ntshiv thiab nqaij ntses.

Cov poj niam cev xeeb tub yuav tsum haus dej kom ntau - txog yim khob ib hnub. Yog hais tias muaj lub siab, tom qab ntawd ib qho me me ntawm cov paj noob hlis noob txiv yuav tsis ua mob. Tsis txhob haus mis thaum hmo ntuj thiab noj txiv hmab txiv ntoo. Margarine, cream cheese thiab kua ntses thaum cev xeeb tub yog qhov zoo tshaj plaws tsis suav rau hauv kev noj haus.

Nco ntsoov sab laj nrog koj tus kws kho mob txog kev nce khoom noj thiab suav cov khoom ntxiv uas muaj ntau cov vitamins thiab minerals. Yog tias qhov ntsuas ntshav qabzib tsis tso cai rau qhov no, tom qab ntawd yuav siv cov tshuaj vitamins ntau ntxiv.