Oatmeal Noj cov zaub mov Pancakes > Noj qab zib rau cov ntshav qab zib

Stabilizes qib qab zib kom ntev
Rov kho cov tshuaj insulin pancreatic

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Ntshav qab zib Hom 2 yog tus kab mob uas feem ntau txhim kho raws li kev ua neej tsis zoo. Lub cev nyhav dhau los thiab tsis tawm dag zog yog qhov tseem ceeb ntawm kev ua rau cov piam thaj tsis zoo thiab ua kom pom kev ntawm insulin tsis kam.

Yog li ntawv kev noj haus muaj lub luag haujlwm tseem ceeb hauv kev kho mob ntshav qab zib tsis muaj tshuaj tua kab mob ntshav qab zib. Ib qho ntawm cov kev cai tseem ceeb ntawm kev noj qab haus huv rau cov ntshav qab zib yog cov tsis ua tiav cov hmoov nplej, tshwj xeeb tshaj yog kib. Vim li no, pancakes feem ntau muaj nyob rau hauv daim ntawv teev cov khoom txwv tsis pub tus neeg mob.

Tab sis qhov no tsis txhais tau txhua lub sijhawm cov neeg mob ntshav qab zib yuav tsum tau tso tseg qhov khoom noj no ntawm Lavxias zaub mov noj. Nws tsuas yog ib qho tseem ceeb kom paub npaj zaub mov noj qab zib zoo rau cov ntshav qab zib hom 2 uas nws cov zaub mov txawv yuav raug nthuav tawm rau hauv ntau hauv cov ntawv no.

Tseem ceeb pancakes rau cov ntshav qab zib

Lub khob noom cookie ua ib txwm yog kneaded ntawm cov hmoov txhuv nplej, nrog ntxiv ntawm qe thiab butter, uas nce glycemic index ntawm cov zaub mov no mus rau ib qho tseem ceeb. Ua kom cov ntshav qab zib pancake yuav pab ua tiav kev hloov ntawm cov khoom siv.

Ua ntej, koj yuav tsum xaiv cov hmoov nplej uas muaj glycemic qis. Nws tuaj yeem ua cov nplej, tab sis tsis yog qhov siab tshaj plaws, tab sis ntxhib. Tsis tas li ntawd, ntau yam tau ua los ntawm kev ua zaub ua noj uas nws cov glycemic Performance index tsis tshaj li 50 yog cov haum, lawv suav nrog buckwheat thiab oatmeal, nrog rau ntau hom legumes. Pob kws hmoov yuav tsum tsis txhob siv vim tias nws muaj ntau cov hmoov txhuv nplej siab.

Tsis muaj kev saib xyuas me me yuav tsum tau them rau qhov txhaws, uas yuav tsum tsis txhob rog lossis hnyav, vim qhov no pab ua kom nce phaus ntxiv. Tab sis nws yog ib qho tseem ceeb tshwj xeeb tshaj yog noj cov ncuav qab zib tsis muaj qab zib, txwv tsis pub koj tuaj yeem nce qhov siab ntawm cov piam thaj hauv lub cev.

Glycemic Performance index ntawm hmoov:

Pob tawb - 40,
Oatmeal - 45,
Rye - 40,
Pea - 35,
Lentil - 34.

Cov cai ua pancakes rau cov ntshav qab zib hom 2:

Koj tuaj yeem yuav cov hmoov nplej pancake hauv khw lossis ua koj tus kheej los ntawm kev sib tsoo zeb hauv kas fes grinder,
Tau xaiv cov kev xaiv thib ob, nws yog qhov zoo tshaj plaws los muab kev nyiam rau buckwheat, uas tsis muaj gluten thiab yog cov khoom muaj txiaj ntsig ntawm kev noj zaub mov,
Kneading lub khob noom cookie rau hauv nws, koj tuaj yeem tso qe qe thiab qab zib nrog zib ntab lossis fructose,
Cov nqaij nyuj uas tsis tshua muaj rog, nceb, zaub stewed, txiv ntseej, thiab txiv ntoo tshiab thiab ci ci yog qhov zoo tshaj li kev puv,
Pancakes yuav tsum tau noj nrog zib ntab, tsis muaj roj qab ntsev, kua mis nyeem qaub thiab kua txiv Maple.

Txhawm rau kom tsis txhob ua mob rau tus neeg mob, koj yuav tsum nruj ua raws li daim ntawv qhia ua noj classic. Txhua yam kev txawv txav tuaj yeem ua rau dhia hauv ntshav qab zib thiab kev txhim kho hyperglycemia. Yog li ntawd, nws tsis pom zoo kom hloov siab los qhib cov khoom lossis hloov ib qho nrog lwm tus.

Thaum lub caij kib, tsuas yog siv cov roj zaub xwb. Qhov txiaj ntsig zoo tshaj plaws rau cov ntshav qab zib yog cov txiv ntseej. Nws muaj tag nrho cov npe ntawm cov tshuaj uas muaj txiaj ntsig thiab tsis ua rau nce cov cholesterol.

Txawm hais tias pancakes siav kom zoo tsis muaj kev phom sij hauv hom 2 mob ntshav qab zib, lawv yuav tsum tau noj kom tsawg. Lawv tuaj yeem ua tau zoo heev-calorie, uas txhais tau tias lawv tuaj yeem cuam tshuam nrog poob phaus. Tab sis kom ua tiav lawv txoj kev tso tseg, tau kawg, tsis muaj nqis.

Cov zaub mov no zoo rau kev ua tshais. Buckwheat yog cov khoom noj uas tsis muaj calorie ntau nyob rau hauv cov vitamins B thiab hlau, yog li ntawd nws tau raug tso cai kom noj cov txiv ncuav qab zib los ntawm cov hmoov nplej buckwheat txawm muaj ntshav qab zib hom 1.

Sov lim dej - 1 khob,
Ci dej qab zib - 0.5 tsp
Buckwheat hmoov nplej - 2 khob,
Vinegar lossis kua txiv qaub
Txiv roj roj - 4 tbsp. khoom siv diav.

Muab cov hmoov nplej thiab dej tso rau hauv ib lub taub ntim, tua cov dej qab zib nrog cov kua txiv qaub thiab ntxiv rau lub khob noom cookie. Ncuav cov roj nyob ntawd, sib tov kom huv thiab tawm ntawm chav sov li ib hlis txog ib teev.

Ci pancakes yam tsis tau ntxiv cov rog, vim tias lub khob noom cookie twb muaj roj txiv roj. Npaj zaub mov noj tuaj yeem noj nrog qhov sib ntxiv ntawm cov rog muaj roj qab qab zib lossis buckwheat zib ntab.

Pancakes ua los ntawm rye hmoov nrog txiv kab ntxwv.

Cov zaub mov qab zib no tsis muaj teeb meem rau cov neeg muaj ntshav qab zib, vim nws tsis muaj qab zib, tab sis fructose. Coarse hmoov muab nws ib qho xim chocolate txawv txawv, thiab txiv kab ntxwv qab qab zoo nrog muaj me ntsis.

Mis nyuj mis - 1 khob,
Fructose - 2 tsp
Rye hmoov - 2 khob,
Cinnamon
Txiv roj roj - 1 rab diav,
Qaib Sib Ncaws
Txiv kab ntxwv loj
Cov kua mis nyeem qaub nrog cov roj nyeem ntawm 1.5% - 1 khob.

Txhaum cov qe rau hauv ib lub tais tob, ntxiv fructose thiab sib tov nrog tov. Ncuav cov hmoov nplej thiab sib tov kom huv si kom tsis muaj lumps. Ncuav rau hauv butter thiab ib feem ntawm cov mis, thiab txuas ntxiv kom yeej lub khob noom cookie maj mam ntxiv cov seem mis.

Ci pancakes nyob rau hauv ib lub lauj kaub zoo-rhuab. Tev lub txiv kab ntxwv, faib rau hauv cov nplais thiab tshem tawm cov septum. Hauv nruab nrab ntawm lub pancake, muab ib daim ntawm citrus, ncuav yogurt, sprinkle nrog cinnamon thiab ua tib zoo muab nws qhwv rau hauv ib lub hnab ntawv.

Ua cov pancakes los ntawm oatmeal yog qhov yooj yim heev, thiab qhov txiaj ntsig yuav rov hais dua rau cov neeg mob ntshav qab zib thiab cov neeg lawv hlub.

Oatmeal - 1 khob,
Mis nyuj nrog cov rog ntawm 1.5% - 1 khob,
Qaib Sib Ncaws
Ntsev - 0.25 teaspoons
Fructose - 1 tsp
Ci hmoov - 0.5 tsp.

Txhaum cov qe rau hauv ib lub tais loj, ntsev, ntxiv fructose thiab yeej nrog tus tov khoom. Ncuav rau hauv cov hmoov nplej maj mam, nplawm tas li kom tsis txhob muaj lumps. Qhia cov hmoov ci thiab sib tov dua. Do lub qhov loj nrog ib rab diav, ncuav hauv ib kwj ntawm cov mis nyuj thiab yeej dua nrog tus tov.

Txij li thaum tsis muaj rog nyob hauv lub khob noom cookie, pancakes yuav tsum tau kib hauv cov roj. Ncuav 2 tbsp rau hauv ib lub lauj kaub preheated. dia roj zaub thiab ncuav 1 teeb ntawm pancake loj. Sib tov lub khob noom cookie tsis tseg. Ua cov zaub mov tiav nrog ntau cov kev sau thiab kua ntsw.

Daim ntawv qhia no ua rau pancakes rau cov neeg mob ntshav qab zib yuav rov hais dua mus rau cov neeg nyiam sib txawv thiab cov khoom sib txawv tsw uas sib txawv.

Lentils - 1 khob,
Turmeric - 0.5 tsp
Sov dej sov - 3 khob,
Mis nyuj mis - 1 khob,
Qaib Sib Ncaws
Ntsev - 0.25 teaspoons.

Zom cov kua txiv kab ntxwv tso rau hauv kas fes grinder thiab hliv rau hauv lub khob tob. Ntxiv tev, ntxiv dej thiab sib tov kom huv. Cia kom txog li 30 feeb kom cov lentils nqus tag nrho cov kua. Yeej lub qe nrog ntsev thiab ntxiv rau lub khob noom cookie. Ncuav rau hauv cov mis thiab sib tov dua.

Thaum cov pancakes npaj txhij thiab txias me ntsis, muab tso rau hauv nruab nrab ntawm txhua qhov nqaij ntawm cov nqaij los yog ntses thiab muab qhwv rau hauv ib lub hnab ntawv. Muab tso rau hauv qhov cub rau ob peb feeb thiab tuaj yeem muab rau noj hmo. Xws li lub ncuav pancakes yog tshwj xeeb tshaj yog qab nrog tsawg-rog qaub cream.

Pancakes ua los ntawm oatmeal thiab rye hmoov

Cov ncuav qab zib qab zib uas tsis muaj suab thaj yuav pab rau cov neeg mob thiab cov menyuam yaus uas muaj ntshav qab zib.

Ob tug qaib qe
Mis tsis muaj rog mis - lub khob ntim rau lub npoo,
Oatmeal hmoov yog lub khob tsis tiav,
Rye hmoov - me ntsis tsawg dua lub khob,
Sunflower roj - 1 diav,
Fructose - 2 tsp.

Txhaum cov qe rau hauv ib lub tais loj, ntxiv cov fructose thiab yeej nrog tus tov kom txog thaum ua npuas tawm. Ntxiv ob hom hmoov nplej thiab sib tov kom huv. Ncuav rau hauv cov mis nyuj thiab butter thiab sib tov dua. Cub pancakes nyob rau hauv ib lub lauj kaub zoo-rhuab. Cov zaub mov no yog tshwj xeeb tshaj yog qab nrog txhaws ntawm tsev muaj roj tsawg cheese.

Tsev cheese pancakes nrog Berry txhaws

Ua raws li daim ntawv qhia no, koj tuaj yeem ua ib qho qab zib zoo uas tsis muaj qab zib, uas yuav thov rau sawv daws, tsis muaj tshwj.

Qaib Sib Ncaws
Rog-free tsev me cheese - 100 g,
Ci dej qab zib - 0.5 tsp
Cov kua txiv qaub
Ntsev nyob ntawm qhov taub riam
Txiv roj roj - 2 tbsp. khoom siv diav
Rye hmoov - 1 khob,
Stevia extract - 0.5 tsp.

Ncuav hmoov nplej thiab ntsev rau hauv lub khob loj. Hauv lwm lub tais, yeej lub qe nyob rau hauv ib qho chaw nrog tsev cheese thiab stevia extract, thiab ncuav mus rau hauv ib lub tais nrog hmoov. Ntxiv cov dej qab zib quenched nrog kua txiv qaub. Knead lub mov paj nyob rau hauv xaus los ntawm pouring zaub roj. Ci pancakes hauv lub lauj kaub uas tsis muaj roj.

Raws li txhaws, txhua yam berries yog haum - txiv pos nphuab, raspberries, blueberries, currants lossis gooseberries. Txhawm rau txhim kho qhov saj, koj tuaj yeem nphoo qee qhov tws neeg rau hauv lub txhaws. Tso cov txiv ntoo tshiab lossis khov tso rau hauv plawv ntawm cov paj taub, qhwv hauv ib lub hnab ntawv thiab tuaj yeem muab rau hauv cov kua mis nyeem qaub uas tsis muaj roj nyob hauv qab.

Lub caij so pancakes nrog txiv pos nphuab thiab chocolate.

Qhov khoom noj no yog qhov qab thiab zoo nkauj, thiab tib lub sijhawm tsis muaj kev puas tsuaj.

Oatmeal - 1 khob,

Mis nyuj mis - 1 khob,

Dej npau npau - 1 khob,

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Txiv roj roj - 1 tbsp. ib rab diav

Strawberry - 300 g

Chocolate Tsaus Ntuj No - 50 g

Tso cov mis rau hauv ib lub taub loj, tsoo lub qe nyob ntawd thiab yeej nrog tus tov khoom. Ntsev thiab hliv ib qho dej kub ntawm qhov dej kub tsis nres kom do cov qe kom tsis nkhaus. Ncuav hauv cov hmoov nplej, ntxiv roj thiab sib tov kom huv.

Ci pancakes nyob rau hauv ib tug zoo-rhuab qhuav frying lauj kaub. Ua cov txiv pos nphuab ci, muab tso rau pancakes thiab yob rau hauv cov hlab.

Ncuav chocolate melted rau saum.

Cov Lus Qhia Uas Siv Tau

Los ua cov pancakes rau cov ntshav qab zib hom 2 txawm tias muaj txiaj ntsig zoo dua, koj tuaj yeem siv cov lus qhia yooj yim hauv qab no. Yog li koj yuav tsum ci pancakes hauv lub lauj kaub uas tsis yog-sib law liag, uas yuav txo qis roj.

Thaum lub sijhawm ua zaub mov noj, koj yuav tsum ua tib zoo saib xyuas nws cov ntawv qhia hauv calories thiab siv cov khoom muaj roj tsawg xwb. Tsis txhob ntxiv qab zib rau ua khob noom cookie lossis toppings thiab hloov nws nrog fructose lossis stevia extract.

Tsis txhob hnov qab suav pes tsawg lub khob cij muaj nyob hauv lub tais. Pancake khob cij chav ua noj uas nyob ntawm qhov muaj pes tsawg leeg, tuaj yeem ua tau ob qho kev noj zaub mov thiab tsis zoo rau cov neeg mob ntshav qab zib. Yog li, cov neeg muaj suab thaj siab yuav tsum paub tias rau cov khoom noj uas muaj glycemic index qis, xe tus nqi kuj tseem tsawg heev.

Txawm hais tias muaj tseeb tias muaj zaub mov txawv noj rau cov neeg mob ntshav qab zib, koj yuav tsum tsis txhob nqa mus ntau dhau nrog cov tais diav no. Yog li nws tsis pom zoo kom ua cov zaub mov no ntau tshaj 2 zaug hauv ib lub lim tiam. Tab sis tsis tshua muaj zaub mov noj pancakes raug tso cai txawm tias mob hnyav rau cov neeg mob ntshav qab zib uas ua xyem xyav seb puas muaj peev xwm noj cov zaub mov muaj txiaj ntsig hauv lawv lub zwj ceeb.

Dab tsi ntawm kev ua mov ci rau cov ntshav qab zib yog qhov tseem ceeb tshaj plaws yuav qhia tus kws paub hauv video hauv kab lus no.

Stabilizes qib qab zib kom ntev
Rov kho cov tshuaj insulin pancreatic

Cov yam ntxwv ntawm kev siv

Muaj ntshav qab zib hom 2, koj tuaj yeem noj pancakes, txawm li cas los xij, koj yuav tsum ua raws li qee yam kev cai. Qhov loj tshaj plaws los ntawm txoj cai yog npaj zaub mov noj tsis ntxiv cov hmoov nplej (nplej) ntawm qib siab, vim tias cov khoom no tsis pom zoo rau tus kabmob no. Nws tseem yog qhov yuav tsum tau ua tib zoo saib xyuas rau kev txhaws, uas yuav siv rau pancakes rau ntshav qab zib. Kev siv cov khoom lag luam twg muaj qhov ntau ntawm cov piam thaj (cov txiv hmab txiv ntoo qab zib, jam, thiab lwm yam) yog qhov tsis sib luag hauv cov neeg mob.

Rau hom ntshav qab zib hom 2, nws yog qhov zoo dua rau kev noj pancakes los ntawm wholemeal.
Pancakes rau cov ntshav qab zib yog nyiam dua los ntawm buckwheat, oat, rye lossis pob kws hmoov.
Pancakes rau ntshav qab zib yuav tsum kuj tsis ntxiv cov butter ntuj. Nws raug nquahu kom hloov nws nrog kis tsis muaj roj.
Nrog hom 2 mob ntshav qab zib mellitus, koj yuav tsum ua tib zoo xav txog qhov muaj yees (txhaws). Txhua yam khoom siv uas tus neeg mob tso cai.
Rau cov ntshav qab zib hom 2, kev noj haus tsawg ntawm cov zaub mov yog qhov tseem ceeb, nrog rau nws cov lus qhia hauv calorie.

Yog tias koj siv cov pancakes rau cov neeg mob uas mob ntshav qab zib mellitus hauv qhov tsawg thiab ua raws li txhua cov lus pom zoo uas tau teev tseg, tom qab ntawd koj tuaj yeem txaus siab rau cov zaub mov noj kom txias, tsis muaj kev txhawj xeeb txog qhov yuav tshwm sim.

Yuav ua li cas ua noj

Muaj tej zaum muaj ntau cov zaub mov txawv tshaj rau cov neeg mob ntshav qab zib dua rau cov neeg noj qab haus huv. Koj tuaj yeem npaj tais zaub mov los ntawm hmoov nplej ntawm ntau yam sib txawv, thiab koj tuaj yeem sau lawv nrog cov ntau ntawm cov khoom xyaw qab. Nws yog qhov tseem ceeb kom nkag siab tias cov zaub mov txawv rau cov neeg mob ntshav qab zib mellitus tau tsim kho rau hauv tus account tus yam ntxwv ntawm lub cev ntawm cov ntshav qab zib, yog li koj tuaj yeem noj lawv yam tsis muaj kev ntshai ntawm kev nce qib ntxiv. Tab sis vim qhov tseeb tias cov neeg mob zoo li no muaj qee yam kev txwv, nws yuav tsum tau sab laj nrog kws kho mob ua ntej xaiv cov kev xaiv ntawm kev npaj tais.

grinded buckwheat groats nyob rau hauv kas fes grinder 250 gr,
dej sov 1/2 tbsp;
slaked dej qab zib (ntawm qhov ntxeev ntawm riam),
zaub roj 25 gr.

Tag nrho cov khoom sib xyaw ua ke kom txog thaum muaj huab hwm coj homogeneous. Sau lub khob noom cookie rau ib lub hlis ntawm ib teev hauv qhov chaw sov. Ib qho me me ntawm cov khob noom cookie (1 tbsp. L) yog nchuav mus rau Teflon yias (tsis tas ntxiv roj). Pancakes yog kib kom txog thaum Golden xim av ntawm ob sab.

Koj tuaj yeem ua dab tsi los ntawm pancakes

Koj tsis tuaj yeem hu xov tooj rau cov qauv qub rau Lavxias pancakes ua los ntawm kev hwm cov hmoov nplej ntawm cov zaub mov: glycemic qhov ntsuas ntawm cov zaub mov tshaj li cov cai, kom tsis txhob hais txog cov ntsiab lus hauv calorie. Tsis tas li ntawd, tsuas yog ci los ntawm coarse hmoov yog qhov tsim nyog rau cov neeg mob ntshav qab zib.

Tom qab txheeb xyuas cov zaub mov txawv, koj tuaj yeem paub cov zaub mov twg uas tsim nyog rau kev ua zaub mov noj rau cov ntshav qab zib:

Buckwheat, mov, txhuv lossis oat hmoov nplej,
Cov khoom qab zib (nyiam dua ntuj - stevia lossis erythrol),
Tsev cheese,
Cov qe (zoo dua - tsuas muaj cov protein)
Hauv av lentils.

Ntxiv nrog rau tus neeg pancakes, ncuav qab zib pancake kuj tseem pom zoo, rau qhov twg ib pawg ntawm pancakes yog pauv nrog txhua txhaws, sau nrog qaub cream thiab ci hauv qhov cub.

Ntawm cov yeeb yaj kiab https - chav kawm tswv yim ntawm ncuav qab zib rau cov ntshav qab zib.

Pancake-phooj ywg pancake toppings

Pancakes rau cov ntshav qab zib ntawm hom 1 thiab 2 tau noj zoo li ntawd, nrog butter, qaub cream, zib ntab, chocolate lossis nrog ntau yam sau: nqaij, ntses, mob siab, tsev cheese, zaub qhwv, nceb, nrog jam ... Nws yooj yim los xaiv cov muaj kev nyab xeeb los ntawm cov npe no muaj kev xaiv ntshav qab zib.

Curd txhaws. Rubbed tsev cheese yuav qab zib nrog stevia thiab qab nrog vanilla (raisins nyob rau hauv daim ntawv teev cov txwv tsis pub cov khoom noj) lossis ua savory sau nrog ntsev thiab zaub ntsuab.
Tej kev xav noj zaub. Ntawm cov zaub uas loj hlob saum av, tsis yog txhua tus neeg mob ntshav qab zib tau kev tso cai tshwj tsis yog muaj lub taub. Txhua tus so tuaj yeem ua ke nrog koj cov saj: zaub qhwv, nceb, dos, carrots, taum ...

Yuav ua li cas pab pancakes

Maple phoov Nrog rau cov piam thaj hloov no, koj tuaj yeem tsau txhua thib peb txiv ntoo pancake hauv ib pawg thiaj li hais tias cov khoom noj tau txais aroma thiab ib qho tshwj xeeb saj.
Yogurt Cov mis nyuj uas tsis muaj qab zib yog tsis muaj suab thaj thiab lwm yam ntxiv ua rau lub siab zoo ntawm cov khob noom ua los ntawm ntau hom hmoov nplej. Yog tias koj tsis ntseeg tus tsim khoom tsim, nws yog qhov zoo dua yog siv cov kua ntses qab zib ntawm cov roj cov ntsiab lus qis. Nws feem ntau yog ua haujlwm cais.

Pob tawb xyaw ntses

Koj tuaj yeem ua hmoov nplej los ntawm cereals hauv tshuab kas fes. Tom qab ntawd sift, dilute nrog dej, muab dej qab zib, drenched nyob rau hauv vinegar, thiab roj. Cia nws brew rau ib nrab ib teev. Ua kom sov cov roj npau npau (zoo dua nrog Teflon txau) roj roj nrog cov roj ntawm ib zaug. Rau ci, yuav muaj cov roj txaus nyob hauv lub khob noom cookie.

Oatmeal pancakes

On hmoov los ntawm oat flakes, lush thiab kev sib tw pancakes yog tau rau hom 2 mob ntshav qab zib. Txog kev ci koj yuav xav tau:

Mis - 1 iav.,
Oatmeal hmoov nplej - 120 g,
Ntsev mus saj
Sweetener - xam raws li 1 teaspoon suab thaj,
Qe - 1 pc.,
Ci hmoov rau mov paj - ib nrab ib me nyuam diav.

Oatmeal tuaj yeem tau txais nyob ntawm Hercules nplawm grinder. Sift lub hmoov nplej, zuaj lub qe, ntsev thiab sweetener. Yeej lub qe thiab sib tov nrog hmoov. Ntxiv cov hmoov ci. Ncuav cov mis nyuj rau hauv homogeneous sib tov sib xyaw ntawm qhov chaw hauv cov kwj deg, pheej nrog nplawm nrog ib qho hnoos qeev. Koj tuaj yeem siv lub tov khoom.

Tsis muaj roj hauv daim ntawv qhia, yog li lub lauj kaub yuav tsum muaj lubricated. Ua ntej txhua lub pancake, lub khob noom cookie yuav tsum sib xyaw, txij li ib feem ntawm nws precipitates. Ci ntawm ob sab kom txog thaum Golden xim av.Pab nrog zib ntab, qaub cream thiab ib hom kua ntsw.

Rye hmoov lub hnab ntawv nrog stevia berries

Rau daim ntawv qhia no koj yuav xav tau cov khoom xyaw hauv qab no:

Qe - 1 pc.,
Tsev cheese - 100 g
Dej qab zib - ib nrab ib me nyuam diav,
Ntsev yog ntau li ntau
Txiv ntseej los yog paj noob hlis roj - 2 rooj. l.,.
Rye hmoov los yog nplej - 1 pawg.,
Stevia - 2 ml (ib nrab ib me nyuam diav).

Hauv ib lub tais loj, txav cov hmoov nplej (lossis ua nws siav ntawm kas fes grinder los ntawm nplej), muab ntsev tso. Hauv lwm lub tais, tuav cov tsev cheese nrog lub qe thiab stevia. Ua ke nrog cov khoom lag luam, ntxiv cov dej qab zib-dej qab zib thiab roj.

Lubricate lub lauj kaub ib zaug. Pancakes yog cov heev nyias yog qhov nyuaj rau tig mus los, vim tias lawv xoob. Zoo dua hliv ntau dua. Hauv cov hnab ntawv berry, koj tuaj yeem muab tso raspberries, currants, mulberries thiab lwm yam berries.

Lentils

Rau pancakes, koj yuav tsum ua noj cov khoom:

Lentils - 1 iav.,
Dej - 3 khob.,
Turmeric - ib nrab me me diav,
Qe - 1 pc.,
Mis nyuj - 1 pawg,
Ntsev mus saj.

Zuaj cov kua mis tso rau hauv kas fes grinder, sib tov nrog turmeric thiab dilute nrog dej. Tawm hauv lub khob noom cookie rau tsawg kawg 30 feeb, kom txog thaum uas cereal yog noo nrog dej thiab swells. Tom qab ntawd mis nyuj yog ncuav, ib lub qe nrog ntsev thiab koj tuaj yeem ci. Muab qhov txhaws rau tseem tseem pancakes thiab yob lawv. Yog tias tsim nyog, koj tuaj yeem txiav hauv ib nrab.

Muab nrog cov khoom ua kua mis (tsis muaj flavorings thiab lwm yam ntxiv).

Khab mov dos

Tortillas yog nyias, muaj qhov. Noj lawv nrog zaub. Nplej rau hmoov nplej yog qhov zoo dua rau noj xim av, xim av.

Rau kev sim siab koj yuav xav tau cov khoom lag luam:

Dej - 1 iav.,
Cov hmoov nplej - ib nrab ntawm ib pawg.,
Cumin (Zira) - 1 rab diav,
Ntsev mus saj
Zaub txhwb qaib - 3 rooj. l.,.
Asafoetida - de
Qhiav hauv paus - 2 rooj. l

Hauv ib lub tais loj, sib xyaw cov hmoov nplej nrog zira thiab asafoetida, ntsev. Dilute nrog dej kom tsis muaj qhov ntsws sab laug. Tshaj tawm cov qhiav hauv paus ntawm ib qho grater zoo thiab ua ke nrog lwm cov khoom. Grease frying lauj kaub nrog ob dia roj thiab ci pancakes.

Tsis tas yuav txhawj txog qhov no:

Cumin - rov qab kho cov metabolism hauv thiab ua haujlwm ntawm txoj hnyuv,
Asafoetida - txhim kho kev zom zaub mov, txhim kho kev ua haujlwm ntawm endocrine system,
Qhiav - txo qis glucometer, tshem tawm cov "roj" phem, tsim kom muaj cov nyhuv tua kabmob, ua kom lub cev muaj zog tiv thaiv kab mob.

Yuav siv cov pancakes nrog cov txiaj ntsig siab tshaj plaws li cas

Txhawm rau kom tshwm sim los ntawm cov zaub mov noj zaub mov tsuas yog qhov zoo, nws yog qhov tseem ceeb kom ua raws li cov lus pom zoo ntawm endocrinologist:

Tswj qhov ntau thiab tsawg. Ntawm nruab nrab, ib qho pancake tuaj yeem sib npaug rau ib chav tsev qhob cij. Yog li ntawd, nyob rau hauv ib lub sij hawm nws raug nquahu kom noj tsis ntau tshaj ob lub pancakes. Ob peb teev tom qab, yog qhov xav tau, tuaj yeem rov ua dua. Koj tuaj yeem noj cov zaub mov li 1-2 zaug hauv ib lub lim tiam.
Cov ntsiab lus calories ntau ntawm cov tais tau muab xam rau hauv cov txheej txheem ntawm nws qhov kev npaj. Nrog nws tus account, cov zaub mov calorie rau hnub tau hloov kho.
Qab zib thiab nws cov derivatives (jam, jam, jam) yuav tsum tsis txhob siv rau hauv khob noom cookie lossis rau topping. Nrog rau cov piam thaj zoo, koj tuaj yeem nqa fructose, nrog rau qhov tsis zoo - stevia lossis erythrol.
Lub lauj kaub tsis-lo yuav pab txo qhov feem ntawm cov rog hauv cov zaub mov txawv.
Txhua tus neeg uas ua raws li cov qauv ntawm kev noj zaub mov uas tsis muaj carb, oatmeal, buckwheat lossis rye hmoov yuav tsum tau hloov nrog almond, flax, cedar, txiv maj phaub.
Thaum muab tais diav, ntxiv rau cov txiv ntoo, noob hnav, taub dag lossis paj noob hlis yog siv.

Thaum xaiv daim ntawv qhia, tsom rau ntawm glycemic index ntawm cov khoom:

Buckwheat hmoov nplej - 40 units.,
Los ntawm oatmeal - 45 units.,
Rye - 40 units.,
Los ntawm peas - 35 units.,
Los ntawm lentils - 34 chav nyob.

Lawv tsis sib cav txog kev nyiam ua noj. Peb txhua tus tib neeg, thiab peb txhua tus yuav tsum muaj kev xaiv cov khoom lag luam thiab hom kev npaj. Tab sis nws zoo dua yog xaiv cov mob ntshav qab zib los ntawm daim ntawv teev cov tais diav tau npaj thiab npaj lawv nrog kev nkag siab txog cov txheej txheem. Tsuas yog hauv qhov no, koj tuaj yeem tsis tsuas yog nyiam koj cov zaub mov nyiam, tab sis kuj tseem ua kom muaj kev noj qab haus huv.

Can pancakes rau cov ntshav qab zib - cov kws tshaj lij hauv cov yeeb yaj kiab no

Kuv puas tuaj yeem muaj cov pancakes rau cov ntshav qab zib?

Pancakes rau cov ntshav qab zib tuaj yeem noj nyob rau hauv ob kis: yog tias tus kab mob ua tau yam tsis muaj teeb meem, nws qee zaum pub noj ib lossis ob qho me me pancakes los ntawm lub khob noom cookie tsis tu ncua, thiab lwm qhov xwm txheej, cov khoom xyaw ntawm cov zaub mov yuav tsum txawv ntawm cov ib txwm muaj nyob rau hauv kev coj ntawm kev noj zaub mov kev txwv. Yog li, feem ntau, cov neeg mob ntshav qab zib yuav tsum hnov qab txog hom qoob mog nplej rau cov khob noom cookie, nquag siv cov qe, mis thiab butter, ntxiv rau ntxiv qab zib rau hauv daim ntawv qhia. Txij li thaum pancakes yog ib qho ua hmoov nplej uas txwv tsis pub rau cov ntshav qab zib, koj yuav tau xaiv rau txoj hauv kev xaiv ntawm lwm cov zaub mov txawv kom muaj kev cuam tshuam ntawm cov zaub mov li ib txwm thiab cov tsos ntawm lub tais.

Nws puas muaj peev xwm noj pancakes rau cov ntshav qab zib, thiab yog tias muaj, ntau npaum li cas thiab nyob rau hauv daim ntawv twg? Qhov no ib txwm txiav txim siab los ntawm tus kws kho mob koom nrog, vim hais tias cov pancakes zoo tuaj yeem ua phem rau koj txoj kev noj qab haus huv, vim lawv cov ntsiab lus calorie thiab glycemic index tsis sawv los ntawm kev thuam. Qhov no tseem muaj tseeb yog tias npaj ntxhias pancakes yog noj nrog txhua tus nyiam qaub cream los yog jam, tsis txhob hais txog lub siab ntxiv hauv calorie. Nyob rau hauv txhua rooj plaub, txawm tias kev noj cov zaub mov pancakes ntawm cov dej thiab hmoov nplej dawb-carbohydrate yuav tsum tau noj nyob rau hauv cov khoom tsawg (tsis pub ntau tshaj 150 grams nyob rau ib zaug thiab tsis ntau tshaj ib zaug ib lim tiam).

Tsis Pub Muaj Cov Khoom Noj Pancake

Pancakes rau cov neeg mob ntshav qab zib tuaj yeem ua rau noj mis nyuj, yog tias nws tsis muaj rog (txog 1% rog), nrog rau kev siv cov qe qaib, tab sis nrog kev pom zoo los ntawm tus kws kho mob, vim hais tias nqaij qaib yog contraindicated rau qee tus mob ntshav qab zib.

Cov zaub mov txawv uas suav nrog qab zib yuav tsum tau tso tseg, tab sis cov khoom xyaw no ib txwm tuaj yeem hloov pauv nrog cov piam thaj tsis muaj ntshav, xws li stevia lossis xylitol, uas tsis plam lawv cov khoom tom qab kho cua sov.

Cov kws kho mob tau qhia txog qhov tseeb txog tus mob ntshav qab zib! Mob ntshav qab zib yuav ploj mus nyob rau hauv 10 hnub yog tias koj haus nws sawv ntxov. »Nyeem ntxiv >>>

Tab sis qhov kev xaiv nruj tshaj plaws yuav tsum yog lub khob noom cookie, lossis theej, cov hmoov nplej uas nws yuav sib xyaw. Tus mob ntshav qab zib yuav dhau zuj zus los ntawm cov nplej uas muaj cov ntsiab lus zoo ntawm carbohydrate. Lub ntsej muag dhia hauv cov ntshav qab zib yuav ua rau hyperglycemia, yog li koj yuav tsum tig mus rau ntau hom hmoov txhuv ua los ntawm cov tshuaj txhuv xws li:

Txhua hom qoob loo no muaj cov ntsiab lus tsis muaj calorie thiab qis glycemic index, uas paub qhov txawv ntawm cov nplej, txhuv, barley thiab pob kws.

Rye hmoov pastries

Pancakes ua los ntawm cov hmoov txhuv nplej rau cov ntshav qab zib tuaj yeem tsuas yog hu ua muaj txiaj ntsig, vim tias cov hmoov nplej no tsis suav hais tias yog kev noj zaub mov, txawm hais tias nws muaj tsawg carbohydrates tsawg dua cov nplej. Txawm li cas los xij, qhov kev faib ua feem ntawm no yog 100 g. hmoov nce mus txog 40%, thiab cov ntsiab lus calorie nce mus txog 250 kcal, uas tsis haum rau cov khoom noj muaj ntshav qab zib kom nruj. Tsis tas li ntawd, nws tsim nyog nco qab txog qhov nce acidity ntawm rye, vim tias nws tsis pom zoo siv cov ncuav no rau cov neeg mob uas muaj cov kab mob zoo sib xws ntawm lub plab.

Txwv tsis pub, pancakes rau hom 2 mob ntshav qab zib los ntawm rye hmoov tuaj yeem npaj raws li daim ntawv qhia yooj yim, raws li uas koj xav tau sift 200 gr. hmoov thiab sib tov nws nrog pinch ntawm ntsev thiab 50 gr. sweetener. Tom qab ntawd koj yuav tsum tau ntxiv ib nrab tsp rau hauv cov hmoov nplej. ci dej qab zib, quenched nrog vinegar los yog kua txiv txiv qaub, tom qab ntawd ncuav 200 ml ntawm mis tsis qab rau hauv nws, sib tov thiab yeej ib qe. Nco ntsoov do qhov sib tov nrog whisk, ntxiv lwm 300 ml ntawm mis thiab ob tbsp. l zaub roj, thiab tom qab ntawd tseg rau 15 feeb ntawm chav sov. Lub khob noom cookie tau hliv rau hauv feem rau txua lub kib kom zoo preheated nrog roj zaub siv tus ntaiv, tom qab uas lawv tau ci rau hauv kev coj noj coj ua kom txog thaum siav.

Pob tawb xyaw ntses

Pancakes tsis muaj qab zib los ntawm cov hmoov nplej buckwheat tsis yog qhov qis dua rau rye hauv calories thiab glycemic Performance index, yog li cov lus pom zoo rau lawv siv tau raug suav hais tias zoo sib xws (tsis pub ntau tshaj ob lossis peb zaug ib zaug). Cov hmoov nplej ntawm cov ntau yam no muaj txiaj ntsig qhov txawv ntawm cov ntsiab lus ntawm cov hlau, calcium thiab vitamins, zoo li muaj lysine thiab methionine nyob rau hauv cov nqaijrog, kom nws tau zoo los ntawm lub cev. Feem ntau, hmoov nplej buckwheat, zoo li siav buckwheat, yog cov khoom lag luam uas muaj lub siab yoo ntev ntev.

Koj tuaj yeem npaj pancake delicacy los ntawm buckwheat raws li daim ntawv qhia hauv qab no, rau kev siv uas koj yuav tsum tau ua:

ob tbsp. mis nyuj 1%
peb lub qe
20 gr. poov xab
ib tbsp. l qab zib hloov
ob tbsp. buckwheat hmoov nplej
zaub roj
cov ntsev.

Kev npaj pib nrog qhov tseeb tias nyob rau hauv lub thawv loj loj muaj khob mis sov thiab poov xab bred, tom qab uas lawv tau muab tag nrho cov hmoov nplej ntawd tov thiab sib xyaw kom huv. Cov tais diav yuav tsum tau nrog txoj phuam thiab tawm hauv qhov chaw sov rau ib teev, thiab tom qab ntawd ntxiv cov mis ntxiv, qab zib hloov, ntsev thiab nkaub qe. Cov tshuaj sib tov tag nrho yuav tsum tau zoo kneaded thiab sab laug dua rau ib teev thiab ib nrab, ntxhi nyob rau hauv lub sijhawm no lub qe dawb mus rau lub xeev ntawm npaus, uas tseem ntxiv rau cov pob. Ua ntej ci, sib tov lub khob noom cookie maj mam los ntawm sab saum toj mus rau hauv qab, thiab tom qab ntawd zoo li Fry hauv qhov cub ci nrog roj kom txog thaum Golden.

Oatmeal pancakes

Oatmeal muaj txiaj ntsig thoob ntiaj teb rau nws txoj kev yooj yim zom thiab muaj protein ntau nrog cov amino acids tseem ceeb, uas yog vim li cas oatmeal thiab nws cov keeb kwm raug suav hais tias yog kev noj haus tiag. Pancakes uas yooj yim los npaj thiab saturate ntev, muab lub zog ntawm lub cev thiab cov vitamins zoo, tsis muaj kev zam rau cov ntshav qab zib hom 2. Tag nrho cov txheej txheem haum hauv tsib kauj ruam yooj yim. Ua ntej koj yuav tsum sib tov ob khob hmoov nplej, ib taub ntsev thiab peb tsp. sweetener. Nyob rau hauv parallel, ob lub qe yog kneaded, ib nrab ib liter ntawm mis nyuj thiab ib nrab tbsp. l sunflower roj, whipping txhua yam kom txog thaum ib homogeneous sib xws. Qhov thib peb kauj ruam yog ua tib zoo hliv cov dej no rau hauv ib lub taub ntim nrog cov khoom xyaw qhuav, thiab tom qab ntawd muab lub lauj kaub rau ntawm hluav taws thiab muab cov roj tso rau.

Oatmeal pancakes yog kib ntawm ob sab rau 30-40 vib nas this, vim tias oatmeal yog qhov kub-kho.

Dab tsi pancake sau yog txais tau rau cov ntshav qab zib

Nrog rau hom ntshav qab zib hom 2, nws zoo dua kom tsis txhob muaj qhov ntim thiab hnav rau pancakes, vim tias qhov no yog cov zaub mov muaj zaub mov ntau dhau los, tsis tas yuav ntxiv cov satiety lossis tsos rau nws. Tab sis yog tias koj tseem muaj lub siab xav zoo li no, nws yog txwv tsis pub siv cov roj qab zib lossis cov roj ua qab zib. Txhua hom jam, jams thiab zib ntab yog raug rau tib qho txiav npluav vim cov ntsiab lus ntawm cov piam thaj thiab fructose.

Rau hom ntshav qab zib hom 2, zaub mov txawv yog xaiv zoo tshaj yog li txhawm rau txhawm rau tsis cuam tshuam rau qhov kho kom haum, tab sis nws yuav siv tau. Piv txwv li, koj tuaj yeem noj cov qab pancakes nrog tsev cheese ntawm cov ntsiab lus tsis muaj rog lossis siv cov nqaij qaib uas tsis muaj roj tsawg rau txhawm - hauv qhov no, cov zaub mov yuav hloov cov pluas noj rau ntawm cov khoom noj muaj txiaj ntsig. Lwm qhov kev xaiv yog npaj txhij-ua pancakes stuffed nrog cov tshiab cov txiv ntseej uas tsis tau ua tiav, suav nrog txiv ntoo qab zib, raspberries, gooseberries, currants thiab txiv pos nphuab.

Pancakes rau cov ntshav qab zib, nrog rau ib daim ntawv qhia rau lub qab kho

Cov kws kho mob Lavxias xav tsis thoob txog cov lus hais ntawm Mikhail Boyarsky, uas tau hais tias nws tau kov yeej cov ntshav qab zib ib leeg!

Ntshav qab zib Hom 2 yog ib tus mob tshwm sim hauv lub neej tshiab, uas yog hom ua rog dhau lawm. Noj zaub mov nruj nyob rau hauv uas tsis muaj chaw rau khoom qab zib, ncuav pastries, ncuav qab zib thiab pancakes yog lub hauv paus rau kev ruaj khov kho tus neeg mob. Tus mob ntshav qab zib yog raug yuam kom ua tiav peb qhov kev cai nruj tas nws lub neej:

rog txwv
zaub yog lub hauv paus ntawm kev noj haus,
txawm muab faib rau cov carbohydrates thoob plaws ib hnub

Koj puas tuaj yeem tsim qab zib rau cov ntshav qab zib?

Cov txwv tsis pub noj txiv ntoo yog qhov uas ib txwm muaj qab zib tshaj plaws. Qee zaum cov neeg mob ntshav qab zib mellitus, tsis nco qab txog cov lus pom zoo, rhuav tshem, noj cov zaub mov uas txwv tsis pub, yog li ua rau lawv cov kev nyob zoo dua qub. Kev cuam tshuam cov zaub mov tsis tu ncua uas tshwm sim ntau zaus thaum lub rooj noj mov dhau los tuaj yeem ua rau muaj qhov tsis zoo uas tsis muaj kev sib cais thiab cuam tshuam loj ntawm tus kab mob.

Tab sis yog tias koj noj cov teeb meem uas twb muaj lawm tiag, koj tuaj yeem nrhiav pancake zaub mov txawv rau cov ntshav qab zib uas yuav tsis ua rau muaj kev phom sij. Piv txwv li, buckwheat, uas zoo kawg nkaus haum rau cov khoom qab zib hauv cov zaub mov noj txhua hnub thiab yuav tso cai rau koj kom tsis txhob nyob siab thaum lub sijhawm ua kev zoo siab ntawm Shrovetide.

Daim ntawv qhia Pancake rau Hom 1 thiab Hom 2 Ntshav Qab Zib

Daim ntawv qhia no zoo tshaj rau noj tshais lossis yav tav su tshuaj yej rau cov neeg muaj ntshav qab zib. Tom qab tag nrho, nws tsis muaj hmoov nplej, qab zib, mis nyuj - cov khoom tsis zoo rau cov ntshav qab zib. Tsis tas li, pancake ci thev naus laus zis siv ntshav qab zib tsis koom nrog kev siv cov rog lossis cov roj, uas yuav cawm lawv ntawm qhov tsis txaus thiab ua kom tsis zoo.

Andrei: “Kuv txo cov ntshav qab zib los ntawm kev siv cov ntawv lo ntawm kuv lub plab. Mob taub hau - qab zib poob! ”

Buckwheat tsuab, hauv av hauv kas fes grinder thiab sifted los ntawm ib sab cib - 250 gr.,
Dej sov - 0.5 khob,
Cov dej qab zib npuaj ntawm taub taub riam
Zaub roj - 25 gr.,

Txoj kev npaj: sib tov tag nrho cov khoom xyaw kom txog thaum tus, tawm rau 15 feeb nyob rau hauv qhov chaw sov thiab ci me me zoo li cov pancakes (ib tablespoon ntawm mov paj) nyob rau hauv lub kub Teflon yias. Muaj roj hauv lub khob noom cookie, yog li nws yuav tsum tsis txhob lo rau saum npoo ntawm lub lauj kaub. Pancakes tsis kib, tab sis ci, yog li nws yog ib qho tseem ceeb kom ntseeg tau tias lub lauj kaub tsis overheat. Yog tias lub tais pib hlawv, ua kom kub dua. Pancakes yog kib ntawm ob sab kom txog thaum Golden xim av thiab tau txais kev pab cuam ntawm lub rooj kub lossis txias dua li ua zaub mov ywj siab lossis nrog feta cheese thiab zaub xam lav.

Yog tias koj xav ua kom txawv koj cov khoom qab zib noj nrog qab zib pancakes, koj tuaj yeem ntxiv ib tablespoon ntawm buckwheat lossis linden zib ntab rau lub khob noom cookie. sweetener los yog fructose. Qab zib pancakes tuaj yeem tau txais kev pabcuam nrog cov txiv hmab txiv ntoo lossis kua txiv quav ua ke ntawm xylitol lossis qab zib muaj roj qab zib.

Natalia: “Kuv txoj kev ceeb loj tshaj plaws yog yuav ua sai sai thiab yooj yim kov yeej ntshav qab zib tsis tas tawm ntawm lub rooj zaum. “

Xyuas thiab lus hais

Valentina Snizhaeva - Nov 26, 2014 12:27

Kuv muaj ntshav qab zib hom 2 - tsis yeem insulin. Ib tug phooj ywg qhia txo cov ntshav qab zib kom qis siv tshuaj ntsuab monastic tshuaj yej rau ntshav qab zib. Kuv kom 2 pob. Pib noj ib lub decoction. Kuv ua raws kev noj haus nruj me ntsis, txhua tag kis kuv pib taug kev 2-3 km ntawm ko taw. Dhau ob lub asthiv dhau los, Kuv pom tias cov piam thaj txo qis hauv lub khob thaum sawv ntxov ua ntej noj tshais ntawm 9.3 txog 7.1 ntu! Kuv txuas ntxiv chav tiv thaiv. Kuv yuav rov qab kawm tiav rau tom qab.

Natalya - Lub Yim Hli 27, 2016, 18:18

Nyob zoo, Svetlana. Lub sijhawm kuv npaj lub khob noom cookie raws li koj daim ntawv qhia, tab sis kuv tsis tau txais pancake, tab sis shortbread dough. Kuv ua dab tsi tsis ncaj ncees lawm?

Olga - Lub Peb Hlis 24, 2015 10:12 PM

Rye hmoov pancakes rau cov neeg mob ntshav qab zib

Koj puas paub yav sawv ntxov thaum nws tseem ntxov heev, thiab yawg twb tau khiav rau mis, pog npaj peb noj tshais, uas tau noj ntawm rooj? Tab sis menyuam yaus dhau mus, peb tau pib ua noj thiab ci peb tus kheej, thiab rau qee qhov xwm txheej yuam, peb muaj hom rye pancakes rau tus mob ntshav qab zib. Lub aroma txawv ntawm pog, tab sis nws tsis yog qis dua rau lawv txhua, nws txawm yeej hauv qhov muaj txiaj ntsig, thiab nws yog kev zoo siab los ua noj lawv.

Thiab txij li thaum peb rov qab mus txog rau thaum yau, kwv yees ib qho kev txhiaj txhais: dab tsi yog nchuav rau hauv lub yias kib, thiab tom qab ntawd khoov rau plaub zaug? Yog lawm, Lavxias teb sab pancake, uas yog ib qho zoo ntawm cov hmoov nplej.

Ua noj rye hmoov pancakes

"Tus thawj pancake yog lumpy" no mas tsis yog hais txog peb cov pancakes los ntawm cov hmoov nplej rye rau cov ntshav qab zib. Tsawg kawg ntawm cov khoom lag luam, qhov siab tshaj plaws ntawm kev txaus siab txawm tias muaj "kab lus" ntawm cov kws kho mob.

Boil dej, ntxiv stevia rau nws, txias.
Ntxiv tsev cheese, qe rau dej txias qab zib, sib tov.
Npleem cov hmoov nplej rau lwm lub tais, ntsev thiab muab mij ua ke rau hauv tsev nrog cov qe nyob ntawm no.
Ntxiv cov dej qab zib, sib tov, ncuav rau hauv cov roj, sib tov.
Peb ci pancakes rau ob sab, hauv lub lauj kaub kub.

Nws yog qhov zoo dua rau hauv kev noj hauv cov lauj kaub tshwj xeeb nrog lub txheej tsis lo, tom qab ntawd yuav tsis muaj teeb meem dab tsi nrog kev ci.

Pancakes ua los ntawm rye hmoov rau cov neeg mob ntshav qab zib muaj lub suab qab zib, yog li ntawd, txawm hais tias cov kws txawj ntseeg hais tias qhov zoo tshaj plaws sau yog stewed zaub qhwv, peb tseem muaj qab zib ntxiv rau pancakes. Siv cov txiv kab ntxwv ntses tshiab los sis khov, currants, lingonberries, honeysuckle. Koj tuaj yeem tsuav cov txiv ntoo ua ke rau hauv rab thiab duav pancakes hauv lawv, lossis qhwv tag nrho cov txiv hmab txiv ntoo hauv ib qho khoom qab zib rye.

Xav tau ib yam dab tsi tawm ntawm qhov tsis tau? Tom qab ntawd ntxiv cov berries ncaj qha rau lub khob noom cookie, thiab tom qab ntawd ci.

Yog tias koj siv tsev cheese, mis nyuj, kua mis nyeem qaub, tom qab ntawd txhua yam khoom yuav tsum muaj cov rog tsawg kawg. Thiab txawm hais tias qab zib yog txwv tsis pub, koj tsis tuaj yeem txwv lub neej zoo nkauj, thiab feem ntau koj xav noj pancake nrog tej yam qab zib tiag tiag, tsis muaj lwm yam los hloov.

Cheer! Tau txiv apples thiab zib ntab - dab tsi tsis yog lub qab zib puv? Tsis paub meej tias yuav ua li cas? Qhov no tsis muaj dab tsi nyuab, tam sim no peb yuav coj nws txhua kauj ruam dhau los.

Kua thiab zib ntab puv rau hauv pancakes rau cov mob ntshav qab zib

Qhov delicacy no tuaj yeem pab tsis yog tsuas yog kev sau, tab sis kuj yog cov khoom noj qab zib ywj siab, uas txhua tus yuav poob rau hauv kev hlub.

Ua noj kua thiab zib ntab toppings

Txiav lub txiv apples rau hauv daim me me.
Qhuav lub butter rau ntawm lub rhaub stewpan.
Muab txiv apples tso rau hauv butter thiab simmer kom txog thaum lawv muag muag.
Ntxiv zib ntab, ntxiv rau simmer lwm 2-3 feeb.
Txias me ntsis thiab qhwv hauv lub pancake.

Leej twg nyiam kev yooj yim, ntxiv cov me me cinnamon, thiab twb tau saj tshiab lawm.

Peb tau qhia koj yuav ua li cas thiaj ua tau pancakes los ntawm rye hmoov rau cov ntshav qab zib. Daim ntawv qhia tsis yog qhov kawg, thiab tsuas yog koj tuaj yeem ua rau nws tshwj xeeb los ntawm kev sib txawv hauv kev sau. Tsis txhob xav tau cov khoom ua, nchuav zib ntab, lossis kua txiv maple. Thiab nco ntsoov tias txhua yam muaj kev ntsuas. Noj qab nyob zoo!

Portal Kev Xuv Xim "Koj Li Noj"

Txog cov ntaub ntawv tshiab (kab lus, kab lus, cov ntaub ntawv pub dawb khoom siv), taw qhia koj thawj lub npe thiab email

Pancakes rau cov ntshav qab zib - qab thiab noj qab nyob zoo zaub mov txawv thiab sau

Pancreatic pathology yog hu ua ntshav qab zib mellitus, uas nrog cov kev ua txhaum ntawm kev tsim cov tshuaj hormone los ntawm cov islets ntawm Langerhans-Sobolev. Cov neeg muaj kev txom nyem los ntawm tus mob no yuav tsum tau soj ntsuam lawv cov zaub mov tsis tu ncua. Muaj ntau tus naj npawb ntawm cov khoom uas yuav tsum tau muab pov tseg lossis txwv tsis pub tshaj qhov ntau ntau tau.

Txhua tus neeg xav kom kho lawv tus kheej rau tej yam qab qab, tshwj xeeb yog npaj ib rooj mov lossis hnub so. Koj yuav tsum nrhiav qhov kev hloov nruab siab thiab siv cov zaub mov txawv uas yuav tsis ua rau muaj mob ntshav qab zib. Ib qho kev nyiam ntawm cov neeg feem coob yog pancakes. Vim tias ntshai tsam muaj hmoov nplej thiab khoom qab zib, cov neeg mob sim tsis kam noj ib qho khoom noj ua noj. Tab sis tsis yog txhua tus paub tias koj tuaj yeem nrhiav cov zaub mov txawv ntawm qab pancakes rau ntshav qab zib.

Dab tsi tuaj yeem siv rau cov tais diav

Txoj kev ua noj ua haus qub tsis siv vim tias lub siab glycemic Performance index ntawm cov zaub mov tiav. Piv txwv li, cov qe siv hauv daim ntawv qhia ua qauv pancake muaj qhov ntsuas qhov ntsuas ntawm 48, butter - 51 rau 100 g ntawm cov khoom. Thiab ntxiv rau qhov no, yuav siv cov mis thiab piam thaj ntau.

Tau sau txhua yam ntawm cov zaub mov txawv pancake rau cov neeg mob ntshav qab zib, peb tuaj yeem xaus qhov cov khoom noj uas tso cai yuav tsum txo qis glycemic qhov ntsuas ntawm cov khoom noj khoom noj thiab yog li tso cai rau cov neeg mob noj mov. Cov khoom lag luam hauv qab no yog siv los npaj lub khob noom cookie:

buckwheat hmoov nplej
oatmeal
qab zib hloov
nplej hmoov nplej
tsev cheese
lentils
mov nplej.

Buckwheat hmoov nplej - cov nqaij ua kom qab thiab nyab xeeb rau pancakes

Pancakes tuaj yeem noj ob qho tib si hauv daim ntawv ib txwm, thiab nrog txhua hom kev sau. Cov khaub noom poj niam nyiam siv ntau hom nqaij, nceb, tsev cheese, txiv ntoo ua ke thiab khaws cia, zaub qhwv. Ntawm cov npe no muaj cov kev nyab xeeb kiag rau cov neeg mob ntshav qab zib.

Kev noj cov roj uas muaj rog ntau yog qhov kho tau zoo. Thiab yog tias koj ua tib zoo qhwv nws nyob hauv lub pancake, koj yuav tau txais kev kho mob uas tuaj yeem npaj ob qho tib si rau siv txhua hnub thiab ntawm rooj noj mov. Yuav ua rau tsev me cheese ntau palatable, tsis txhob muaj suab thaj, koj tuaj yeem ntxiv cov khoom qab zib ntuj lossis sweetener. Ib qho kev xaiv nthuav yuav yog ib qho me me ntawm fructose lossis de ntawm stevia hmoov.

Leej twg tsis nco qab txog lub saj ntawm lub ncuav nrog zaub qhwv, uas tau npaj los ntawm kuv tus pog thaum yau. Ntshav qab zib pancakes nrog stewed zaub qhwv yog cov hloov pauv hloov. Nws yog qhov zoo dua los tsuav cov zaub yam tsis tau ntxiv roj, thiab thaum kawg txhawm rau txhim kho qhov saj nrog ib qho me me ntawm tws carrots thiab dos.

Txiv hmab txiv ntoo thiab Berry txhaws

Vim li cas tsis siv cov txiv hmab txiv ntoo tsis ntau xim thiaj li muab cov txiv ntoo ntxiv ua cov kab mob plawv thiab aroma. Grated, koj tuaj yeem ntxiv cov khoom qab zib los yog de ntawm fructose rau cov txiv hmab txiv ntoo. Apples yog qhwv hauv pancakes ob qho tib si nyoos thiab stewed. Koj tseem tuaj yeem siv:

Tseem Ceeb! Txhua cov khoom thov muaj qhov glycemic qis, muaj cov tshuaj ascorbic acid, fiber ntau, pectin thiab potassium - tsis tsuas yog tso cai, tab sis kuj tseem muaj cov khoom tsim nyog rau tus neeg mob lub cev.

Cov khoom zom zaws tuaj yeem ua ke nrog cov roj hauv tsev cheese tsis tshua muaj roj, txiv hmab txiv ntoo lossis txiv ntseej.

Nws raug tso cai rau siv me me ntawm cov hauv qab no ntawm cov noob txiv:

txiv laum huab xeeb - pab txo cov roj, txhawm rau koom nrog cov kev ua haujlwm ntawm cov khoom noj hauv lub cev (tsis pub ntau tshaj 60 g ntawm cov khoom hauv khob),,
almonds - tso cai rau mob ntshav qab zib hom 1, txawm tias cov neeg uas muaj mob nephropathy,
ntoo thuv txiv ntoo - muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub txiav, tab sis raug tso cai siv tsuas yog hauv nws daim ntawv nyoos (tsis pub ntau tshaj 25 g ib hnub),
hazelnuts - txhim kho txoj haujlwm ntawm lub hlab plawv system, ob lub raum thiab lub plab zom mov,
Walnut - pub nyob rau hauv me me nyob rau hauv daim ntawv nyoos los yog toasted,
Brazil txiv ntoo - noo nrog magnesium, uas ua rau kom nqus tau cov piam thaj los ntawm lub cev (tsis pub ntau tshaj 50 g ib hnub).

Cov txiv ntoo - lub peev xwm los tswj lub cev kom zoo thiab txhim kho kev noj qab haus huv ntawm tus neeg mob ntshav qab zib

Tsis yog txhua tus neeg nyiam pancakes nyob rau hauv daim ntawv ntawm cov khoom qab zib. Qee tus neeg nyiam lub qab ntsev lub ntsev ntawm lub tais. Koj tuaj yeem siv cov nqaij qaib lossis nqaij nyuj rau qhov no. Nqaij qaib muaj peev xwm txo qis cov cholesterol nyob hauv ntshav, uas yuav muaj txiaj ntsig zoo rau cov neeg cuam tshuam los ntawm ob hom 1 thiab hom 2 mob.

Kev siv cov nqaij nyug kuj tseem tau txhawb nqa, vim tias nws muaj peev xwm tswj hwm qhov ntau ntawm cov piam thaj hauv lub cev. Cov nqaij twg yuav tsum tau xaiv yam tsis muaj roj thiab leeg ntshav, ua ntej ncuav, rhaub lossis ncu nrog cov txuj lom tsawg.

Dab tsi ntxiv tuaj yeem ua cov khoom noj ua haus tau nrog?

Kev ua noj ua haus yog ib nrab ntawm kev sib ntaus sib tua. Nws yuav tsum tau txais kev pabcuam kom nws tau ntxim nyiam, qab los noj mov thiab muaj kev nyab xeeb rau cov neeg muaj ntshav qab zib.

Cov khoom no yog siv ua cov sweetener. Nrog nws, koj tsis tuaj yeem ntxiv ib qho dab tsi zoo rau lub khob noom cookie. Hauv chav ua noj, txhua ob peb pancakes hauv pawg yuav ua tau watered nrog syrup. Qhov no yuav ua rau cov khoom lag luam zwm thiab nce qab ntxiag thiab qab ntxiag.

Maple phoov - Qhov Qab Qab Zib Kom Hloov

Cov khoom noj uas tsis muaj roj ntau ntawm cov khoom no txig ua tiav cov saj ntawm pancakes ua los ntawm ntau hom hmoov nplej. Nws yog qhov zoo dua los siv cov kua mis nyeem qaub dawb uas tsis muaj tshuaj ntxiv. Tab sis los ntawm cov rog muaj roj qaub qab zib koj yuav tsum tsis kam. Nws tuaj yeem hloov nrog cov khoom lag luam zoo uas tsis muaj cov roj calorie nyob hauv. Ua ntej pab, ncuav on top ob peb dia chilled qaub cream los yog yogurt, los yog tsuas yog muab ib lub taub ntim nrog cov khoom nyob ib sab ntawm cov pancakes.

Qhov me me ntawm cov zib ntab ntxiv rau saum cov zaub mov tsis ua mob rau tus neeg mob lub cev. Nws yog qhov zoo dua los siv ib qho khoom sau thaum lub sij hawm flowering ntawm acacia. Tom qab ntawd nws yuav raug nplua nrog chromium, yog li tsim nyog rau cov neeg mob ntshav qab zib, tshwj xeeb tshaj yog cov uas muaj hom mob 2.

Leej twg tsis nyiam noj nqaij nruab deg. Nws yog tsis yooj yim sua rau cov neeg mob noj caviar nrog pancakes nrog diav, tab sis mus dai zaub mov nrog ob peb lub qe - vim li cas tsis. Txawm hais tias xws li cov khoom lag luam nyob deb ntawm kev noj zaub mov.

Liaj noj qab zib qab zib

Tag nrho cov qauv siv ua noj yog ua kom muaj txiaj ntsig thiab pheej yig. Cov txheej txheem ua noj tsis siv sij hawm ntau, thiab cov tais diav yog qhov tsim nyog txawm tias muaj lub rooj noj mov loj.

Txhawm rau npaj cov zaub mov, koj yuav tsum noj cov khoom xyaw hauv qab no:

buckwheat groats - 1 iav,
dej - ½ khob,
dej qab zib - ¼ tsp,
vinegar rau quench dej qab zib
zaub roj - 2 tbsp.

Grits yuav tsum tau grinded nyob rau hauv kas fes grinder los yog nyob rau hauv lub zeb grinder kom txog thaum hmoov nplej thiab sieved. Ntxiv dej, hydrated dej qab zib thiab roj zaub. Tso cov dej sib tov rau qhov chaw sov so li 20 feeb.

Lub lauj kaub yuav tsum muaj kev ua kom sov sov tuaj. Ntxiv cov rog rau ntawm lub lauj kaub yog tsis tsim nyog, hauv qhov kev xeem muaj twb muaj roj txaus nyob hauv. Txhua yam npaj rau kev ua noj pancakes. Zib ntab, kua txiv hmab txiv ntoo puv, noob txiv ntoo, cov txiv ntoo yog cov zoo rau lub phaj.

Ib daim ntawv qhia rau pancakes raws oatmeal yuav tso cai rau koj los ua ib cov lush, muag muag thiab lub qhov ncauj tsis muaj peev xwm. Npaj cov khoom xyaw:

oat hmoov nplej - 120 g,
mis nyuj - 1 khob
qaib qe
de ib tug ntsev
sweetener lossis fructose ntawm 1 tsp qab zib
ci hmoov khob noom cookie - ½ tsp

Oatmeal pancakes yog cov zaub mov me me thiab nrawm, thiab tom qab kho kom zoo nkauj, nws kuj tseem qab heev

Yeej lub qe nrog ntsev thiab suab thaj hauv ib lub tais. Maj mam cov khoom noj ua ntej oatmeal, tas li nplawm lub khob noom cookie kom thiaj li tsis muaj cov lumps. Ntxiv cov hmoov ci thiab sib tov zoo dua.

Ncuav cov mis nyuj rau hauv cov hmoov ua kom tiav nrog cov kwj qeeb, ntxig txhua yam nrog tus tov kom txog thaum ib homogeneous loj yog tsim. Txij li thaum tsis muaj roj hauv qhov sim, ncuav 1-2 dia rau hauv lub lauj kaub ua kom zoo. zaub muaj roj thiab tuaj yeem ci.

Ua ntej koj nqa ib lub khob noom cookie nrog tus ntaiv, txhua zaus koj yuav tsum sib tov nws, nqa cov khoom hnyav ntxiv los hauv qab ntawm cov roj uas tau poob rau hauv kev ziab. Ci ntawm ob sab. Ua tib txoj hauv kev li qub tais diav, siv dej puv los yog ntxhiab dej.

Rye hnab ntawv nrog cov txiv ntseej thiab stevia

Txhawm rau npaj cov khob noom cookie, koj yuav tsum npaj:

qaib qe
tsis muaj roj-ntau tsev cheese - 80-100 g,
dej qab zib - ½ tsp,
de ib tug ntsev
zaub muaj roj - 2 tbsp.,
rye hmoov - 1 khob,
Stevia extract - 2 ml (½ tsp).

Sib tov hmoov thiab ntsev rau hauv ib lub tais. Cais, koj yuav tsum tuav lub qe, stevia extract thiab tsev cheese. Tom ntej no, txuas ob lub cev thiab ntxiv cov dej qab zib slaked. Thaum kawg, ntxiv cov roj zaub rau hauv lub khob noom cookie. Koj tuaj yeem pib ci. Koj tsis tas yuav ntxiv cov rog rau hauv lub lauj kaub, nws txaus nyob hauv kev sim.

Rye pancakes yog qhov zoo nrog cov txiv hmab txiv ntoo-txiv hmab txiv ntoo puv, tuaj yeem ua ke nrog txiv ntoo. Sab saum toj watered nrog qaub cream los yog yogurt. Yog tias tus tswv tsev xav qhia nws cov txuj ci ua noj, koj tuaj yeem ua lub hnab ntawv tawm ntawm pancakes. Berries tau muab tso rau hauv txhua (gooseberries, raspberries, currants, blueberries).

Lentil Cristmas

Rau cov zaub mov koj yuav tsum npaj:

lentils - 1 khob,
turmeric - ½ tsp,
dej - 3 tsom iav,
mis nyuj - 1 khob
ib lub qe
de ib tug ntsev.

Ua hmoov nplej los ntawm lentils, sib tsoo nws nrog zeb zeb grinder los yog kas fes grinder. Ntxiv tev thiab tom qab ntawd ncuav rau hauv dej thaum nplawm. Kev siv dag ntxiv nrog lub khob noom cookie yuav tsum tau nqa tawm tsis pub dhau ib nrab ib teev tom qab, thaum twg cereal yuav coj mus rau qhov tsim nyog noo noo thiab nce ntxiv hauv qhov loj me. Tom ntej no, qhia cov mis thiab ib lub qe ua ntej nrog ntsev. Lub khob noom cookie tau npaj txhij ua khoom ci.

Lentil pancakes nrog nqaij txhaws - nws tsis yog tsuas yog siv tau, tab sis kuj muaj kev nyab xeeb

Sai li pancake tau npaj txhij, koj yuav tsum cia nws txias me ntsis, thiab tom qab ntawd cov nqaij lossis ntses txhaws tau muab tso rau ntawm qhov chaw ntawm cov khoom ntawm yuav thiab muab tais rau hauv daim ntawv ntawm yob lossis hnab ntawv. Sab saum toj nrog lub qab zib muaj roj qab zib lossis cov kua mis nyeem yog tsis muaj tsw.

Indian mov nplej pancakes

Cov zaub mov tsim tawm yuav dhau los ntawm lace, crispy thiab heev nyias. Muab tau nrog zaub tshiab.

dej - 1 iav,
hmoov nplej - ½ khob,
cumin - 1 tsp,
de ib tug ntsev
de ntawm asafoetida
txhoov parsley - 3 diav,
qhiav - 2 diav

Hauv ib lub taub ntim, sib tov hmoov, ntsev, minced cumin thiab asafoetida. Tom qab ntawd nchuav dej, tas li nplawm, thiaj li tsis muaj qws. Grated qhiav ntxiv. 2 dia yog hliv rau hauv ib lub lauj kaub rhuab. zaub roj thiab ci pancakes.

Cov neeg mob ntshav qab zib feem ntau, tom qab nyeem cov ntawv qhia, yuav txaus siab seb nws puas muaj peev xwm noj txhua yam txuj lom uas siv. Lawv tsis tsuas yog ua tau, tab sis kuj yuav tsum tau siv rau hauv kev noj haus, vim lawv txhua tus muaj lub peev xwm nram qab no:

cumin (zira) - normalizes kev ua haujlwm ntawm txoj hnyuv plab thiab ua kom muaj cov metabolism hauv kev ua haujlwm,
asafoetida - ua kom nrawm zom cov zaub mov, muaj cov txiaj ntsig zoo ntawm cov kab mob endocrine,
qhiav - txo qis cov ntshav qab zib, tshem tawm cov roj cholesterol ntau, muaj cov nyhuv antimicrobial, ntxiv dag zog rau kev tiv thaiv kab mob.

Cov Txuj lom - ntsim pab hauv kev tua cov kab mob

Muaj cov lus pom zoo, ua kom tiav nrog uas yuav cia koj nyiam zaub mov koj nyiam, tab sis tsis ua mob rau lub cev:

Saib xyuas qhov loj me. Tsis tas yuav thaws pias rau pawg loj loj ntawm qab pancakes. Yuav tsum noj 2-3 daim. Nws yog qhov zoo dua rov qab los rau lawv dua tom qab ob peb teev.
Koj yuav tsum xam cov ntsiab lus tsis zoo ntawm lub tais zaub mov thaum lub sijhawm ua noj.
Tsis txhob siv suab thaj rau khob noom cookie lossis topping. Muaj kev hloov zoo tshaj plaws nyob rau hauv daim ntawv ntawm fructose lossis stevia.
Nws yog qhov zoo dua rau ci cov khoom ua noj rau hauv teflon-coated lauj kaub. Qhov no yuav txo tau cov rog siv.

Kev nyiam ua noj yog qhov teeb meem tus kheej rau txhua tus. Nws yog ib qho tsim nyog yuav tsum tau muaj tswv yim zoo nrog rau kev npaj thiab kev nthuav qhia ntawm cov tais diav. Qhov no yuav tsis tsuas yog txaus siab rau cov khoom koj nyiam, tab sis kuj tswj hwm qib tsim nyog ntawm cov piam thaj hauv lub cev, uas yog qhov tseem ceeb rau cov neeg mob ntshav qab zib.

Tub Pos Lis

Qhov txhaws rau strawberry pancakes yog npaj ua ntej. Rau kev txhaws, koj xav tau 50 gr. melted tsaus chocolate (txias) thiab 300 gr. whipped nyob rau hauv ib tug Strawberry blender (chilled).

mis 1 tbsp;
qe 1 pc
dej 1 tbsp;
zaub roj 1 tbsp. l
oatmeal 1 tbsp,
cov ntsev.

lub khob noom cookie tau npaj ib yam nkaus li ntawm pancakes zoo tib yam. Mis nyuj yog nplawm nrog lub qe. Tom qab ntsev ntxiv. Tom qab ntawd maj mam ncuav dej kub. Do tas li kom tiv thaiv lub qe los ntawm curling. Thaum kawg, ntxiv roj thiab hmoov. Fry lub khob noom cookie hauv lub lauj kaub qhuav. Hauv cov lauj kaub tiav lawm, ntxiv txhaws thiab quav lawv nrog ib lub raj. Kho kom zoo nkauj los ntawm ncuav chocolate.

Pancakes stuffed nrog tsev cheese yog six thiab noj qab nyob zoo.

hmoov 0.1 kg
mis 0.2 l
2 qe,
sweetener 1 tbsp. l
butter 0.05 kg,
cov ntsev.

Cov txhaws yog npaj los ntawm 50 gr. qhuav cranberries, ob lub qe, 40 gr. butter, 250 gr. khoom noj khoom haus tsev cheese, ½ tsp. sweetener thiab zest ntawm ib lub txiv kab ntxwv.

Nws raug nquahu kom siv cov hmoov nplej sifted. Cov qe, qab zib, ntsev thiab 0.05 l. nplawm mis nrog rab. Tom qab ntawd ntxiv hmoov nplej thiab tuav lub khob noom cookie los ntawm txhais tes. Tom qab ntawd ntxiv roj thiab 0.05 liv. mis nyuj. Ci lub khob noom cookie rau ntawm qhov chaw qhuav.

Rau txhaws, zom cov txiv kab ntxwv zest nrog butter thiab ntxiv tsev cheese, cranberries thiab yolks kom sib xyaw. Proteins nrog piam thaj hloov thiab vanilla tsw yog whipped nyias. Tom qab txhua yam sib tov.

Lub khob noom cookie tiav lawm yog greased nrog txhaws thiab qhwv hauv txoj hlab me. Cov yeeb nkab uas ua tiav tau muab tso rau ntawm daim ntawv ci thiab xa mus rau qhov cub rau ib nrab ib teev ntawm qhov kub txog 200 degrees.

Pancakes rau cov ntshav qab zib yog qhov zoo rau lub tshais qab. Koj tuaj yeem noj lawv raws hom khoom qab zib. Yog tias qhov xav tau, lwm yam kev tuaj yeem npaj tau, nws txhua tus nyob ntawm qhov kev xav thiab, yog lawm, ntawm lub peev xwm ntawm cov khoom pub rau cov ntshav qab zib.