Pab tau rau koj! > Noj qab zib rau cov ntshav qab zib

Yuav kom tau txais qhov qab qab, nws tsis tas yuav txhua qhov ntxiv cov piam thaj rau ib khob dej tshuaj yej lossis kas fes, vim tias koj tuaj yeem siv cov khoom qab zib!

Hauv tsab xov xwm no kuv yuav qhia koj li cas txoj kev nyab xeeb rau wort qab zib hloov yog, thiab peb tseem yuav pom qhov dab tsi muaj nyob hauv nws cov muaj pes tsawg leeg thiab dab tsi yog cov yam ntxwv ntawm tus neeg sib xyaw. Tseeb, qhov tsis muaj calories lossis glycemic Performance index yog qhov deb ntawm qhov ib txwm piv nrog qhov tsis zoo uas peb tuaj yeem ua rau lwm qhov hauv lub cev.

Cov tshuaj lom neeg muaj pes tsawg leeg thiab cov yam ntxwv ntawm lub wort

Qab zib saj hauv cov ntsiav tshuaj me, txhua tus yuav tsum sib npaug 1 tsp. qab zib, muab ob qho tshuaj: cyclamate thiab saccharin.

Ob qho lawv tau muab tso ua ke hauv chav kuaj, txawm li cas los xij, nrog qhov sib txawv ntawm ntau kaum tawm xyoo. Thiab yog tias saccharin tau rov kho dua, txawm hais tias ntau tus kws qhia noj zaub mov thiab kws kho mob tseem tsis ntseeg nws, ces cyclamate tau lees paub tias yog tshuaj lom thiab tsis raug tso cai hauv ntau lub tebchaws, suav nrog Tebchaws Meskas.

Saccharin thiab cyclamate tsis nqus los ntawm lub cev thiab tawm los ntawm ob lub raum. Peb lub cev, raws li, tsis tau txais calories nrog lawv, thiab ntxiv rau qib ntawm cov piam thaj hauv cov ntshav tsis nce ntxiv.

Saccharin yog 400 lub sij hawm qab zib ntau dua qab zib, cyclomat yog 30 zaug. Feem ntau ob qho tib si ntawm cov tshuaj no yog siv hauv tandem, vim saccharin nws tus kheej muaj qhov tsis txaus siab tom qab ua tom qab, thiab cyclomat tuaj yeem muag nws thiab ua rau saj zoo li qab zib.

Kuaj cov khoom qab zib kuaj

Cov kev sim ntawm nas tau qhia tias cyclamate yog cov carcinogenic thiab tuaj yeem ua rau mob qog noj ntshav, thiab kev kawm txog nws cov teebmeem rau tib neeg tau qhia, tshwj xeeb, nws lub peev xwm nkag mus rau lub plab thiab nkag mus hauv tus menyuam cov ntshav, uas yog vim li cas nws raug txwv tsis pub siv thaum cev xeeb tub.

Lwm cov khoom xyaw ntawm Susli cov kua qab zib tsis muaj mob kiag li thiab ua rau muaj ntau me me:

sis dej qab zib kom muaj kev cuam tshuam zoo dua hauv dej,
tartaric acid
lactose.

Ob qho khoom kawg dhau los yog cov organic thiab pom hauv cov khoom noj xws li kua txiv thiab mis nyuj haus.

Kev tso cai tus nqi ntawm Susli los ntawm Ministry of Health yog 1 ntsiav tshuaj ib 4 kg ntawm cov neeg laus qhov hnyav.

Kev phom sij thiab cov txiaj ntsig ntawm Susli Qab Zib Hloov

Cov tuam txhab tsim lawv tus kheej tam sim ntawd hais tias tsuas yog mob ntshav qab zib ntawm thawj hom thib ob lossis Susli tuaj yeem siv tau.

Cov khoom qab zib no tsis muaj glycemic Performance index thiab tsis nce rau qib qab zib.

Ntawm qhov no, nws cov txiaj ntsig sab yog sab sab, vim tias tsis yog txhua tus ua tiav hauv kev poob phaus nrog nws pab, tsis hais txog ntau qhov tshwm sim:

tawv nqaij hnov li cas,
exacerbation ntawm daim siab thiab mob raum.

Lawv tsis tshwm sim txhua thiab tsis tas li, tab sis txawm li cas los xij muaj qhov laj thawj xav txog qhov tsim nyog ntawm kev siv cov khoom qab zib, tshwj xeeb tshaj yog vim muaj ntau cov organic analogues ntawm kev ua lag luam rau tib tus nqi.

Cov kws kho mob txawm hais tias cov neeg mob ntshav qab zib hloov Susli nrog cov khoom qab zib, piv txwv li, stevia lossis erythritol, rau ib hlis uas siv ib lossis lwm qhov kom tsis txhob hnyav dhau lub cev nrog kev siv tshuaj.

Kuv tuaj yeem siv Susli rau qhov poob phaus?

Tab sis dab tsi txog kev poob phaus, tom qab ua kom tsawg ntawm kev noj cov calories nrog cov suab thaj, peb tuaj yeem poob ob peb phaus kev ntxhov siab?!

Qhov tseeb, txhua yam tsis yooj yim: ib qho khoom qab zib ntxias ua rau muaj kev xav tias muaj kev tshaib plab vim yog cov neeg dag tau txais.

Cia siab tias yuav tau txais ib feem ntawm cov piam thaj tom qab hnov qab cov qab zib, nws yuav tsum muaj feem tshiab ntawm cov zaub mov, es tsis txhob muaj suab thaj, uas peb tau tsis ua rau nws, yog li ntau tus neeg pom tias muaj qhov qab los noj mov ntau.

Nws yog nyob ntawm koj siv cov Susli qab zib hloov, uas tsis muaj cov txiaj ntsig zoo tshaj plaws rau lub cev lossis tsis, tab sis ua ntej txhua yam, nws yog qhov zoo dua rau sab laj tus kws tshaj lij! Xaiv cov khoom qab zib los ntawm kev ua tib zoo nyeem daim ntawv lo thiab nrhiav seb qhov twg ua ib yam lossis lwm qhov muaj.

Thiab yuav nco ntsoov yuag thiab noj qab nyob zoo!

Nrog kev sov siab thiab kev saib xyuas, tus kws kho mob endocrinologist Dilara Lebedeva

Cov tshuaj no yog dab tsi?

Susli sweetener yog ib qho ntawm cov khoom cua, ib nrab ntawm cov khoom ntuj.

Ntawm cov theem muag nws yog muag hauv cov ntawv me me dawb ntsiav tshuaj, ntim rau hauv cov hlab nrog tus faib khoom, uas muaj peev xwm ntawm 100 txog 1670 servings. ib ntsiav tshuaj yog sib npaug rau 1 teaspoon ntawm qab zib dawb. Vim tias nws muaj pes tsawg leeg, nws tau txwv hauv Tebchaws Meskas thiab European Union lub teb chaws, tab sis tam sim no muaj nyob hauv CIS qub. Nws muaj lub siab me ntsis nws yog xim hlau. Cov ntsiav tshuaj zoo li yuav yaj sai hauv dej.

Rov qab rau cov lus txheej txheem

Pab tau lossis tsim kev puas tsuaj?

Vim tias tsis muaj yam ntxwv cuam tshuam txog qib ntawm cov piam thaj hauv cov ntshav, cov tshuaj muaj cai nyob hauv hom 1 thiab ntshav qab zib hom 2. Nws tsis pab txhawb kev txhim kho cov kab mob me me hauv cov kab noj ntawm qhov ncauj, yog li tiv thaiv kev tshwm sim ntawm caries. Qhov no yog tag nrho nws cov txiaj ntsig. Kev siv "Susli" ua mob rau lub raum, nws yog txwv tsis pub siv rau cev xeeb tub thiab lactating, vim tias cov cheebtsam nkag mus rau cov ntshav ntawm leej niam, thiab yog li ntawd, tus menyuam. Qhov no yog vim carcinogenicity. Cov tshuaj no tawm dhau los ntawm lub raum, li ntawd cov koob tshuaj loj tuaj yeem tsim kev puas tsuaj rau lawv cov mob. Yog li, cov tshuaj pom zoo tau muab txiav yog nruj me ntsis: 2.5 mg rau txhua 5 kg ntawm qhov hnyav. Muaj kev txheeb xyuas cov teeb meem ntawm daim tawv nqaij tom qab siv cov khoom qab zib no.

Muaj pes tsawg leeg thiab cov khoom ntawm cov piam thaj hloov chaw "Susli"

Lub hauv paus feem ntawm cov kua txob Susli yog cov ntsev ntsev. Saccharin thiab cyclamate, ntsuas kev sib txig sib luag, txo cov xim hlau sib txawv. Ob qho khoom xyaw tsis nqus los ntawm lub cev thiab tawm los ntawm lub raum, uas ua rau muaj kev phom sij ntau. Saccharin yog 400 npaug ntawm cov khoom qab zib ntau dua li cov piam thaj tsis tu ncua, thiab cyclamate yog 30 npaug. Hauv tag nrho, cov khoom muaj tsib yam, uas yog:

Tartaric acid yog lub luag haujlwm rau solubility ntawm lub ntsiav tshuaj. Cov dej qab zib yog cov muaj txiaj ntsig zoo tshaj plaws, nws yog lub luag haujlwm rau qib ntsev, yog qhov tshuaj zoo rau cov neeg mob tsis xwm yeem, mob plab, mob khaub thuas, mob kub siab. Cyclamate thiab saccharin yog lub luag hauj lwm rau cov qab zib, tab sis tsis muaj glycemic Performance index, yog li lawv muaj nyob rau hauv cov zaub mov rau cov ntshav qab zib. Lactose - ua raws li kev sib txig sib txuam, nws pab ua kom lub cev muaj zog. Qhov no ntuj tivthaiv yog muab rho tawm los ntawm whey.

Yuav siv li cas?

Yog tias tsis muaj tshuaj kho mob, nws zoo dua tsis txhob tig mus ua cov piam thaj hloov, tab sis siv cov zib ntab ua kua qab zib.

Tus nqi niaj hnub ntawm "Susli" yog xam los ntawm cov kws kho mob thiab yog tsis ntau tshaj 2.5 grams rau txhua 5 kg ntawm tib neeg qhov hnyav. Vim tias cov carcinogenicity ntawm qee cov pov thawj, nws yog qhov yuav tsum tau sab laj nrog kws kho mob ua ntej siv. Cov kws qhia kev noj qab haus huv pom zoo kom hloov cov khoom qab zib no nrog cov ntuj xws li fructose lossis sorbitol. Cov neeg uas siv nws, tham txog saj me ntsis coj txawv txawv thiab kev siv cov khoom qab zib hauv kev ci, ua jam, kua ntsw thiab khoom qab zib.

Kev lag luam niaj hnub muaj kev xaiv ntau ntawm cov khoom qab zib. Lawv sib txawv ntawm txhua lwm yam hauv daim ntawv tso tawm, muaj pes tsawg leeg thiab nqi. Tsis yog txhua tus ntawm lawv muaj kev saj zoo heev thiab muaj txiaj ntsig zoo. Qhov twg yog qhov muaj txiaj ntsig thiab qhov twg muaj teeb meem?

Cov txiaj ntsig ntawm cov khoom qab zib

Cov piam thaj hloov ntau muaj cov yam ntxwv zoo.

Lawv tsis cuam tshuam rau cov ntshav qab zib, yog li ntawd lawv tsim nyog rau cov ntshav qab zib.
Txo qhov kev pheej hmoo ntawm cov hniav lwj.
Pab kom poob phaus.
Txhawb kev tsim cov kua txiv ua kom plab, muaj cov ua haujlwm choleretic.
Lawv muaj qhov ua kom tsaug zog.
Nqis. Cov khoom qab zib feem ntau yog qhov pheej yig dua li beet lossis kab tsib.

Cov khoom qab zib tau qhia rau kev rog, hom 1 thiab ntshav qab zib hom 2, cachexia (qaug zog heev), kab mob siab, lub cev qhuav dej, kev noj zaub mov carbohydrate thiab zaub mov protein.

Cov sib txuam sib xyaw thiab cov teeb meem

Txoj kev siv rau cov khoom qab zib:

Kev siv xylitol thiab saccharin ntau dhau heev tuaj yeem ua rau mob plab.
Kev noj ntau dhau ntawm fructose ua rau lub plawv mob puas ntsoog.
Sorbitol cuam tshuam loj heev rau qhov hnyav thiab ua rau cuam tshuam hauv lub plab zom mov.
Exacerbates cov tsos mob ntawm lub raum tsis ua haujlwm.
Qab zib analogues yog contraindicated nyob rau hauv metabolic mob (phenylketonuria) thiab ib tug nyiam mus rau kev tsis haum tshuaj.
Sulfamide thiab calcium sweeteners txwv tsis pub rau tus menyuam thiab tus poj niam cev xeeb tub.

Ib qho ntxiv, cov khoom qab zib yuav tsum tsis txhob noj los ntawm cov laus thiab cov ntshav qab zib muaj hnub nyoog qis dua 14 xyoos. Cov pab pawg hnub nyoog no muaj lub cev tsis muaj zog tiv thaiv kab mob.

Khoom cua qab zib hloov chaw

Pawg no suav nrog cov khoom qab zib, soothers. Lawv tsis yoog los ntawm lub cev thiab dag ntxias saj cov paj.

Milford yog thaj hloov suab thaj raws li sodium saccharin thiab cyclamate. Muaj nyob hauv daim ntawv ntawm cov tee thiab ntsiav tshuaj. Nws yog dav siv nyob rau hauv kev lag luam ntawm cov cav ntoo uas tsis muaj qhov ntxo, txuag thiab suav. Nws raug nquahu kom siv los ua kev txhim kho kev noj haus thiab sib tov nrog kua.

Rio Kub. Cov khoom qab zib muaj cov sodium cyclamate, tartaric acid, saccharin, dej qab zib. Cov khoom lag luam raug pom zoo kom siv los ua ke nrog zaub thiab txiv hmab txiv ntoo. Nws yog qhov zoo dua rau siv qhov ntxiv nrog tshuaj yej ntsuab.

Saccharin (E-954) yog 300 zaug hws dua li sucrose, tab sis tsis nqus los ntawm lub cev. Cov piam thaj analogue no tsis muaj cov calories uas tsis zoo. Nws tiv taus qhov chaw acidic thiab kub siab. Nws muaj xim hlau nws saj. Saccharin yog qhov tsis tsim nyog siv nyob rau ntawm lub plab khoob. Kev noj tshuaj nyab xeeb yog li 0.2 g ib hnub.

Sucrasite yog ib qho tso tawm ntawm sucrose. Cov tshuaj tsis cuam tshuam rau cov ntshav qab zib thiab tsis koom nrog hauv cov metabolism hauv cov metabolism. Cov piam thaj hloov muaj cov ua tiav hauv, cov dej qab zib, thiab cov tshuaj ua kom acidity. Ib pob hloov 6 kg suab thaj. Tus txheej txheem kev nyab xeeb yog 0.7 g nyob rau ib hnub.

Sucralose tsuas yog cov khoom qab zib ua hluavtaws pom zoo rau cov menyuam yaus thiab cov poj niam cev xeeb tub. Nws yog tau los ntawm kev kho mob ntawm sucrose nrog chlorine. Hauv daim ntawv ntshiab, cov no yog cov muaju nrog cov ntawv tsis tu ncua, tsw ntxhiab, qab zib lossis dawb. Cov koob tshuaj zoo tsis yog ntau dua 5 mg rau 1 kg ntawm qhov hnyav.

Muaj ntau cov khoom qab zib hloov pauv rau kev hloov pauv chaw muaj piam thaj, uas tsis yaim los ntawm lub cev, tab sis tsuas yog ntxias cov saj cov paj.

Aspartame Nws yog ib feem ntawm kev noj tshuaj, suav nrog cov menyuam yaus cov vitamins, ntxiv rau hauv dej qab zib. Thaum rhuab mus rau +30 ° C, nws decomposes rau hauv formaldehyde, methanol thiab phenylalanine. Nrog rau siv ntev, nws ua rau kiv taub hau, mob taub hau, kem plab, plawv dhia, thiab xeev siab. Contraindicated rau cov pojniam cev xeeb tub thiab menyuam yaus.

Wort yog cov khoom qab zib hluavtaws. Saccharin thiab cyclamate muab cov khoom qab zib rau cov ntsiav tshuaj. Cov tshuaj pom zoo kom tsawg tsis pub ntau tshaj 2.5 g ib 5 kg ntawm lub cev qhov hnyav. Txo txo txoj kev tsis zoo cuam tshuam nrog sorbitol, stevia lossis fructose.

Acesulfame (E950). Cov duab qab zib ntawm cov khoom yog 200 lub sijhawm siab dua sucrose. Nws muaj lub txee ntev lub neej, tsis muaj calories thiab tsis ua xua. Contraindicated rau cov me nyuam cev xeeb tub thiab lactating. Cov koob tshuaj zoo - tsis pub tshaj 1 g nyob rau ib hnub.

Cov kua qab zib ntuj

Cov piam thaj ntuj hloov tsis tsuas yog tsis muaj kev phom sij, tab sis kuj tseem muaj txiaj ntsig kev noj qab haus huv. Cov no suav nrog sorbitol, stevia, Haum parad thiab Huxol.

Sorbitol (E420) yog ib feem ntawm txiv duaj, txiv apples thiab roob tshauv. Nws muaj cov khoom qab zib. Nws yog siv rau hauv cov khoom noj khoom haus ntawm cov ntshav qab zib. Sorbitol txhim kho microflora ntawm lub plab thiab cov hnyuv, txo kev noj zaub mov zoo ntawm cov vitamins, thiab muaj cov khoom choleretic. Cov zaub mov npaj nrog ntxiv ntawm cov tshuaj rau ib lub sijhawm ntev khaws nws cov txiaj ntsig zoo thiab freshness. Cov khoom qab zib yog caloric, yog li ntawd, tsis haum rau poob phaus. Nrog nws tsim txom, mob plab, tsam plab thiab xeev siab yog qhov ua tau. Cov kev nyab xeeb zoo yog 30-40 g nyob rau ib hnub.

Huxol. Muaj nyob hauv ntsiav tshuaj daim ntawv. Nws tuaj yeem siv tau ua ke nrog muv paj ntoos. Nws muaj cov ntsiab lus calorie me. Haum rau txhua hom mob ntshav qab zib. Cov khoom ntim muaj sodium cyclamate, saccharin, bicarbonate thiab sodium citrate, lactose. Cov txheej txheem kev nyab xeeb tsis pub tshaj 20 g nyob rau ib hnub. Hauv qhov no, qhov tsuas tshuaj tau nce ntxiv.

Stevia yog tshuaj ntsuab haiv rau Paraguay thiab Brazil, lub ntuj hloov suab thaj. Ua tsaug rau cov glycosides ntawm nplooj, cov nroj tsuag yog qab zib heev. Nws yog siv nyob rau hauv daim ntawv ntawm tincture, tshuaj yej los yog hauv av hmoov hmoov. Nws muaj cov ntxiag ntxiag thiab raug zam zoo los ntawm lub cev. Nrog rau kev siv tsis tu ncua, txo qis cov ntshav qab zib, txo qhov kev loj hlob ntawm cov qog, cuam tshuam zoo rau kev ua haujlwm ntawm daim siab thiab tus txiav, ua kom cov hlab ntshav ntxiv. Hauv cov menyuam yaus, stevia pab tshem tawm diathesis kev ua xua, txhim kho lub hlwb ua haujlwm thiab pw tsaug zog, tiv thaiv kev txhim kho ntawm lub plab zom mov, thiab ua kom lub cev muaj zog. Nws muaj cov txheej txheem ntawm cov vitamins, micro thiab loj heev. Cov kev nyab xeeb zoo yog 40 g toj ib hnub.

Haum parad. Calorie cov ntsiab lus ntawm cov khoom yog 19 kcal ib 100 g. Lub ntsiab lus tseem ceeb yog ua tau zoo, stevioside, Jerusalem artichoke extract, erythritol. Cov khoom qab zib kuj tseem muaj cov amino acids, vitamins thiab macronutrients, fiber, pectin thiab inulin. Lub haum parad yog qhov ua kom tshav kub tiv thaiv thiab tuaj yeem raug ntxiv rau cov khoom ci. Nws yog dav siv thaum khoom noj.

Lwm cov txiv ntoo qab zib tshwj xeeb

Ib qho ntawm cov ntuj ib txwm hloov qab zib yog ntab zib ntab. Cov khoom lag luam muaj cov vitamins B thiab C, potassium, protein, hlau, piam thaj thiab lwm yam minerals. Nws muaj cov kab mob antibacterial thiab antiviral, yog pab rau mob khaub thuas. Qhov tsuas yog tsis zoo yog cov ntsiab lus calorie siab. Tsis tas li, zib ntab nce ntshav qab zib.

Fructose yog zaub qab zib hloov uas yog ib feem ntawm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, zib ntab, qee cov noob thiab paj txiv ntoo. Cov tshuaj yog 1.5 npaug sweeter dua sucrose. Nws tseem muaj 30% tsawg calories. Nws muaj feem cuam tshuam ntshav qab zib tsawg tsawg.

Fructose muaj kev tiv thaiv cov cuab yeej. Ua tsaug rau qhov no, nws yog siv hauv kev npaj ntawm jams thiab khaws cia rau cov neeg mob ntshav qab zib. Nws tseem yuav nrawm rhuav tshem qhov dej cawv hauv cov ntshav. Qhov tsis zoo - nce qhov kev pheej hmoo ntawm kev tsim cov kab mob CVD. Txoj kev nyab xeeb tus nqi yog 30-40 g nyob rau ib hnub.

Cov piam thaj hloov ntawm glycosidic keeb kwm yog cais los ntawm ntau cov nroj tsuag (citrus txiv hmab txiv ntoo, stevia, thiab lwm yam). Cov lwg me ntawm cov organic no yog cov uas tsis yog-carbohydrate feem thiab carbohydrates.

Stevioside. Nws yog tsim los ntawm zib ntab tshuaj ntsuab Stevia rebaudiana Bertoni. Cov khoom lag luam yog hom ua kom zoo siab ntawm cov qab zib. Cov kua qab zib ntawm cov roj purified ntxiv los ntawm 250 mus rau 300. Stevioside ruaj khov thaum lub sijhawm ua thiab tuav, yooj yim soluble, non-toxic, xyaum tsis tawg hauv lub cev.

Glycyrrhizin (E958). Muaj nyob hauv licorice (licorice) hauv paus. Glycyrrhizin yog 50–100 lub sij hawm qab zib tshaj li sucrose. Nyob rau tib lub sijhawm, nws tsis muaj suab saj. Hauv nws daim ntawv dawb huv, nws yog ib yam khoom uas tsis muaj xim. Nws yog soluble hauv ethanol thiab dej npau npau, tab sis kev siv insoluble hauv dej txias. Nws muaj qhov tsis hnov tsw meej thiab hnov qab, uas txwv nws txoj kev siv.

Osladin. Nws yog tsim los ntawm keeb kwm ntawm fern dog dig. Nws zoo li stevioside nyob hauv tus qauv. Qhov tshuaj yog kwv yees li 300 npaug dua qab zib dua sucrose. Qhov kev kub siab ntawm osladin hauv cov khoom nyoos yog qhov tsis tshua muaj (0.03%), uas ua rau nws siv tsis ua hauj lwm.

Naringin. Muaj nyob hauv tev txiv qaub tev. Kev hloov qab zib yog tsim los ntawm citrosa, lossis neohesperidin dihydrochalcon (E959). Cov tsos nqaij daim tawv qab zib ntawm qhov sib ntxiv yog 1800-2000. Qhov pom zoo rau kev noj tshuaj txhua hnub yog 5 mg rau 1 kg ntawm tib neeg lub cev hnyav. Li ntawm 50 mg ntawm citrosa xav tau ib hnub los hloov kiag li sucrose. Cov tshuaj ua rau lub sijhawm ntev dua ntawm kev hnov qab zib ntau dua li sucrose: yuav luag 10 feeb tom qab noj. Citrosis yog qhov ruaj khov thiab tsis plam nws cov khoom thaum lub sijhawm pasteurization ntawm cov dej qab zib, fermentation ntawm yoghurts, npau ib puag ncig ntawm acidic ib puag ncig thiab ntshav siab. Nws mus tau zoo nrog lwm cov qab zib, nrog rau xylitol.Nws yog siv txhawm rau txhim kho qhov saj thiab ntxig ntxig ntawm cov khoom.

Cov dej cawv muaj xws li xylitol (E967), maltitol (E965), chav (Isomalg F.953) thiab lactitol (E966). Cov khoom qab zib no tau nqus los ntawm lub cev.

Xylitol (967). Tau los ntawm cov ntawv cog ntawm pob kws thiab husks ntawm cov noob paj rwb. Nws cov ntsiab lus calorie yog 4.06 kcal / g. Los ntawm nws cov khoom ua kom zoo, xylitol muaj txiaj ntsig zoo dua qabzib, sucrose thiab txawm tias sorbitol. Vim nws cov kab mob bactericidal, nws tau siv hauv kev lag luam khoom noj khoom haus. Cov kev nyab xeeb zoo yog 40-50 g ib hnub.

Maltitol (E965). Nws tau txais los ntawm kua qab zib. Kev tshav kub-resistant, tsis-hygroscopic, tsis cuam tshuam nrog cov amino acids. Nws yog siv hauv kev npaj dragees, raws li nws muab lub zog thiab tawv tawv ntawm txheej ntawm lub plhaub.

Chambers qhov. Cov khoom qab zib no yog tsim los ntawm sucrose los ntawm kev kho mob enzymatic. Lub saj yog ze rau sucrose, tab sis zuj zus nqus los ntawm cov hnyuv phab ntsa. Siv nyob rau hauv kev npaj cov khoom qab zib. Tsis ua hniav rau hniav.

Lactitol (E966). Tau txais los ntawm lactose los ntawm hydrogenation ntawm qhov kub. Lub cev-tshuaj lom neeg thaj chaw ze rau sucrose. Nws muaj cov qab zib huv huv, tsis-hygroscopic, tsis tawm ntawm txawv txawv saj hauv lub qhov ncauj.

Protein-raws li qab zib hloov

Txaus siab nyob rau hauv cov hloov pauv protein rau qab zib tau nce ntau tsis ntev los no. Yav dhau los, cov khoom lag luam raug txwv vim xav tias yog carcinogenicity.

Thaumatin (E957) cais los ntawm txiv hmab txiv ntoo catemfe. Los ntawm 1 kg ntawm txiv hmab txiv ntoo, 6 g ntawm protein yog tau. Zog tus nqi - 4 kcal / g. Lub qab zib ntawm thaumatin yog 3-4 txhiab lub sijhawm siab dua li cov tsos ntawm sucrose. Kev tiv thaiv acidic ib puag ncig, ziab thiab txias. Thaum kub nce mus rau + 75 ° C thiab 5 pH, protein denaturation thiab poob qab zib tshwm sim. Txawm li cas los xij, cov nyhuv ntawm kev txhim kho aroma tseem nyob.

Talin. Nws yog tsim nyob rau hauv paus ntawm thaumatin. Nws muaj qhov qab qab ntawm 3,500. Vim nws lub siab saj, nws yog siv nyob rau hauv kev tsim cov nplauv hniav thiab zom khoom qab.

Monelip yog ib qho khoom qab zib uas tau txais los ntawm cov txiv hmab txiv ntoo ntawm cov nroj tsuag Dioscorephilum (Dioscorephellum cumminsii), uas hlob hauv West Africa. Monelip yog 1.5-3 txhiab lub sij hawm sweeter tshaj sucrose. Tsis muaj tshuaj lom, tab sis tsis ruaj khov rau kev kho cua sov.

Miraculin. Raug rho tawm los ntawm cov txiv hmab txiv ntoo ntawm Richardelci dulcifica, ib txwm nyob rau Africa. Lawv zoo li cov txiv ntseej nyob rau hauv cov duab thiab muaj xim liab. Cov tshuaj nquag muaj nyob hauv lub plhaub nyias nyias. Cov khoom muaj ntau ntau yam qab sib xws: los ntawm cov kua txiv qab zib rau kua txiv qaub qaub. Nws nyob ruaj khov ntawm pH los ntawm 3 txog 12, tab sis rhuav tshem los ntawm cua sov. Nws yog siv los ua kev hloov kho saj.

Cov cai rau xaiv thiab cia

Ua ntej tshaj plaws, yuav cov khoom qab zib nkaus xwb ntawm cov ntsiab lus tshwj xeeb ntawm muag. Cov no tuaj yeem ua khw muag khoom rau cov neeg muaj ntshav qab zib, lossis cov khw muag tshuaj. Ua ntej yuav khoom, ua tib zoo kuaj xyuas lub ntim khoom. Nws yuav tsum tsis txhob muaj kev puas tsuaj pom. Soj ntsuam cov npe ntawm lub Cheebtsam. Muaj cov ntawv pov thawj zoo tsim nyog kuj tseem ceeb.

Cov khoom qab zib yuav tsum muab khaws cia rau qhov chaw txias, qhuav thiab ncav cuag ntawm cov menyuam yaus. Lub txee nruab nrab lub neej ntawm cov khoom tsis yog ntau dua 3 xyoos. Tsis txhob siv cov tshuaj ntxiv tom qab lub sijhawm tau teev tseg.

Kev hloov piam thaj yuav pab koj lub siab zoo. Tom qab txheeb xyuas lawv qhov zoo thiab qhov tsis zoo, koj tuaj yeem xaiv cov khoom zoo tshaj plaws rau koj tus kheej. Lub sijhawm siv yog nyob ntawm cov haujlwm, txawm tias nws yog kev noj haus ncua luv lossis lub sijhawm ntev. Ua raws li koj tus kws kho mob cov lus pom zoo thiab noj kom meej meej.

Tsoom Fwv Saib Xyuas Kev Noj Qab Haus Huv ntawm Lavxias Kev Tshawb Fawb: “Pov tseg rau hauv lub ntsuas thiab ntsuas cov kab. Tsis muaj ntau yam Metformin, Diabeton, Siofor, Glucophage thiab Januvius! Kho nws nrog qhov no. "

Cov khoom lag luam muaj kev nyab xeeb rau kev kuaj mob ntshav qab zib, vim tias nws tsis tuaj yeem nce tus neeg mob cov ntshav qabzib. Susli cov khoom qab zib hloov yog DLH Handels txhawj xeeb los ntawm lub teb chaws Yelemees; khoom qab zib raug tso cai hauv CIS lub teb chaws thiab Russia. Nws tau faib tawm los ntawm kev sib koom tes ntawm cov neeg xa khoom hauv cov cheeb tsam, piv txwv li, Qab zib Leo, uas tau hloov pauv nws daim ntawv lo tsim nrog kev pom zoo ntawm lub tuam txhab German. Lub raj roj yas muaj 667 lub khob hloov cov piam thaj, sib haum rau 4 kg suab thaj, cov tshuaj xa tawm tso cai rau koj kom tau cov nyiaj kom yog.

Susli qab zib hloov cov suab thaj

Nyob rau hauv tag nrho, cov khoom muaj tsib feem:

tartaric acid - ua rau cov ntsiav tshuaj soluble nyob rau hauv cov kua uas tsis muaj sediment thiab ua mob rau kev noj qab haus huv ntawm qhov siab tshaj
dej qab zib - ua rau kom muaj sodium ntsev tsawg, cuam tshuam rau cov kab mob ntawm lub plab, mob khaub thuas, relieves arrhythmias, kub siab
cyclamate - qhov tsis muaj cov calories nyob rau hauv cov qab zib hauv kev sib xyaw nrog lub qab zib saj uas yog 30 npaug ntau dua li saccharin, muaj cov nyiaj pub rau txhua hnub ntawm mus txog - 0.8 g
saccharin - tshaj li tus qauv ntawm cov khoom qab zib los ntawm 400 zaug, txwv tsis pub hauv qee lub tebchaws nyob sab Europe
lactose - muab daim foos ua kom lub ntsiav tshuaj ruaj khov, nws tawm tas li ntawm whey

Qhov pom tau zoo ntawm cov qab zib feem ntau yog 1: 2, yog li ntawd, Susli qab zib hloov pauv muaj 25% saccharin thiab 50% cyclomat. Cov zaub mov tom qab ntxiv cov khoom xyaw nce cov txee lub neej. Txog rau cov ntshav qab zib, cov kws kho mob pom zoo kom hloov cov khoom qab zib ntawm cov khoom qab zib nrog cov tshuaj pleev ib ce, piv txwv li, sorbitol thiab Susli sweetener, txhua lub hlis.

Cov txiaj ntsig thiab kev phom sij ntawm Susli

Cov chaw muag tshuaj ib zaug xav rho nyiaj hauv cov ntshav qab zib. Muaj qhov paub tab paub xav txog cov tshuaj niaj hnub European, tab sis lawv ua kom ntsiag to txog nws. No.

Hauv kev kawm, cov kws tshawb fawb pub tsiaj noj tshuaj pab rau lub cev muaj txiaj ntsig zoo nyob hauv lub neej txhua hnub, kev ntaus nqi tsawg dhau heev. Susley qhov kev phom sij yog carcinogenic, txawm hais tias lub koom haum WHO tso cai rau nws siv nyob rau hauv lub neej txhua hnub thiab kev lag luam. Nyob rau tib lub sijhawm, cov tshuaj txhua hnub raug txwv nyob rau ntawm tus nqi ntawm 2.5 mg rau txhua 5 kg ntawm lub cev qhov hnyav. Feem ntau hloov chaw yog tas tsis hloov pauv ntawm lub cev, tau ua tiav lub luag haujlwm tseem ceeb - kom hu lub impulse ntawm lub hauv paus paj, sib phim rau lub qab zib muaj zog. Tsis muaj cov insulin tawm hauv cov ntshav; cov tshuaj pabcuam tsis muaj cov calories.

Susli cov khoom qab zib muaj txiaj ntsig ntau, cov neeg tau txais kev pab tseem ceeb yog ntau pawg: cov neeg muaj kev noj qab haus huv, cov neeg mob ntshav qab zib, cov neeg ua haujlwm uas xav tau cov khoom qab zib nyob rau hauv lub zog ntim es tsis txhob ntim cov qab zib. Cov txiaj ntsig choleretic ntawm kev quav dej quav cawv tuaj yeem cuam tshuam cholecystitis, mus txog ib qho exacerbation. Yog li, kws kho mob cov lus pom zoo yuav pab koj xaiv cov khoom qab zib zoo tshaj plaws rau txhua tus neeg mob.

Kuv muaj ntshav qab zib tau 31 xyoos. Tam sim no nws muaj kev noj qab nyob zoo lawm. Tab sis, cov tshuaj ntsiav no nkag tsis tau rau cov neeg dog dig, lawv tsis xav muag cov khw muag tshuaj, nws tsis muaj txiaj ntsig rau lawv.

Xyuas thiab lus hais

Kuv muaj ntshav qab zib hom 2 - tsis yeem insulin. Ib tug phooj ywg qhia txo cov ntshav qab zib nrog DiabeNot. Kuv tau txiav txim hauv Is Taws Nem. Pib kev txais tos. Kuv ua raws kev noj haus tsis nruj, txhua tag kis kuv pib taug kev 2-3 km ntawm ko taw. Ob lub lis piam dhau los, Kuv pom tias cov piam thaj txo qis hauv lub khob thaum sawv ntxov ua ntej noj tshais ntawm 9.3 txog 7.1, thiab nag hmo txawm tias 6.1! Kuv txuas ntxiv chav tiv thaiv. Kuv yuav tsis sau npe txog qhov ua tiav.

Margarita Pavlovna, Kuv tseem zaum ntawm Diabenot tam sim no. SD 2. Kuv tsis muaj sijhawm noj zaub mov zoo thiab kev taug kev, tab sis kuv tsis tsim txom cov khoom qab zib thiab zaub mov qab, Kuv xav tias XE, tab sis vim muaj hnub nyoog, qab zib tseem siab. Cov txiaj ntsig yuav tsis zoo li koj qhov, tab sis rau 7.0 suab thaj tsis tawm rau ib lub lim tiam. Dab tsi glucometer koj ntsuas ntsuas qab zib nrog? Nws puas tau qhia koj ntshav lossis ntshav tagnrho? Kuv xav piv qhov txiaj ntsig los ntawm kev noj cov tshuaj.

Kuv tau noj Gopher no tau ntau xyoo, txawm tias kuv tsis yog neeg mob ntshav qab zib. Kuv tsis pom tias muaj kev mob tshwm sim. Hauv txoj ntsiab cai, ib qho zoo, txawm tias saj yog yeej tsis zoo tib yam li cov piam thaj dog dig.

Tshuaj lom neeg thiab cov yam ntxwv ntawm Susli

Cov khoom qab zib muaj nyob hauv daim ntawv me me ntsiav tshuaj dawb. Los ntawm saturation ntawm saj, ib ntsiav tshuaj ntawm Susli yog sib npaug rau ib me nyuam diav ntawm qab zib.

Qhov qab zib qab zib yog muab rau cov khoom saccharin hauv kev sib xyaw nrog cyclamate.

Ob lub Cheebtsam yog tsim los ntawm cov khoom cua sib txuas. Cyclamate tau pom muaj tshuaj lom, uas ua rau muaj kev txwv tsis pub siv nyob hauv Tebchaws Meskas. Tab sis hnub no qhov teeb meem ntawm kev tshem tawm tsis pom zoo nyob rau ntawm cov qab zib yog tau txiav txim siab.

Saccharin muaj lub koob npe nrov dua. Tab sis qee tus kws qhia noj haus zoo tawm tsam nws txoj kev siv thiab qhia kom tso tseg txhua yam qab zib.

Sweetener Calories

Cyclamate, nrog rau saccharin, tsis tuaj yeem ua kom tsis zoo thiab ua paug los ntawm cov plab hnyuv siab hauv cov txheej txheem hauv lub tso zis. Thaum noj cov tshuaj hloov ua kom piam thaj, tsis muaj ntshav qab zib ntxiv, cov ntsiav tshuaj muaj pes tsawg calories.

Cyclamate qab qab ci dua li qab zib, yuav luag 30 npaug, saccharin 400 zaug. Cov ntsiav tshuaj muaj ob qho tshuaj, vim tias saccharin muab cov saj ntawm cov hlau, thiab cyclamate yog xav tau los ua kom nws muag, tso rau tom qab lub pobtawb thiab coj Susli mus saj zoo li ntuj qab zib.

Kev kuaj sim Susley

Cov kws tshawb fawb tau pom tias cyclamate muaj nyob hauv Susli cuam tshuam tsis zoo rau kev noj qab haus huv, ua rau qee yam kabmob, nrog rau mob qog noj ntshav. Cov carcinogens tuaj yeem nkag mus rau hauv lub cev ntawm tus menyuam los ntawm qhov tso tawm tsam hauv plab, yog li ntawd cov khoom qab zib tsis pom zoo rau kev siv thaum nqa menyuam.

Cov tshuaj ntxiv ntawm cov tshuaj yog tsis muaj mob thiab suav nrog cov khoom siv hauv cov khoom me me:

lactose
tartaric acid
dej qab zib kom yaj cov ntsiav tshuaj sai sai.

Thawj ob lub tshuaj yog organic, ntuj sib txuas. Lawv feem ntau ntxiv rau mis, haus thiab qee yam khoom noj.

Kev phom sij thiab cov txiaj ntsig ntawm Susley

Cov neeg tsim khoom lawv tus kheej ceeb toom: cov khoom qab zib yog khoom rau ob hom mob ntshav qab zib. Cov ntsiav tshuaj tsis muaj carbohydrates thiab muaj cov ntsiab lus tsis muaj calorie. Qhov no ua rau nws muaj peev xwm kom tsis txhob muaj ntshav nce ntxiv hauv cov ntshav qabzib, tab sis qhov no tsuas yog txiaj ntsig Susley.

Nrog rau kev siv ntau zaus hloov chaw, kev tsis zoo yog qhov ua tau rau hauv daim ntawv ntawm:

ua txhaum ntawm lub raum thiab mob siab tawm tsam keeb kwm ntawm pathologies ntawm cov kabmob,
ua kom tawv nqaij tawg.

Txhawm rau kom tsis txhob muaj kev phiv tshuaj, nws yog qhov yuav tsum tau soj ntsuam lub sijhawm saib xyuas pom zoo los ntawm tus kws endocrinologist lossis tus kws noj zaub mov noj tshuaj, kev noj tshuaj ntau npaum li cas. Tab sis tseem muaj cov analogues ruaj ntseg dua uas tuaj yeem hloov Susley, piv txwv li, Aspartame thiab Milford.

Txawm hais tias muaj ntshav qab zib, cov kws kho mob pom zoo kom tsis txhob koom nrog Susli cov qab zib thiab hloov nws nrog cov khoom ntuj hloov. Erythritol thiab Stevia tuaj yeem siv. Txhawm rau tshem tawm ntau dhau ntawm lub cev, koj yuav tsum noj ib cov tshuaj rau ib hlis, txuas ntxiv - lwm qhov.

Kev Siv Susli

Yog tias tsis muaj cov lus sib txuas rau kev siv cov piam thaj, tom qab ntawd koj yuav tsum tsis txhob siv cov piam thaj hloov. Nws yog qhov zoo tshaj plaws los muab kev nyiam rau zib ntab.

Kev cai Susen sweetener:

siv tsis ntau tshaj 2.5 g Wort ib 5 kg ntawm qhov hnyav,
ntxiv rau dej sov los yog daig tshuaj yej, compote,
sweeten cereals, lwm yam zaub mov tsis kub kub.

Cov lus ntxiv yog cov kabmob carcinogenic, yog li ntawd, nws txoj kev siv yuav tsum tshwm sim raws li cov lus qhia thiab tsuas yog nrog kev tso cai los ntawm tus kws kho mob. Yog tias koj xav kom tshem tawm tag nrho cov kev phom sij rau kev noj qab haus huv, nws yog qhov zoo dua los hloov cov khoom siv hluavtaws nrog lub ntuj tsim. Sorbitol lossis fructose yog haum.

Kuv puas tuaj yeem siv Susli rau ntshav qab zib?

Hloov chaw pib yog tsim rau cov neeg muaj ntshav qab zib, yog li koj tuaj yeem siv cov kua qab zib uas muaj ntshav qab zib. Qhov no yog vim pes tsawg lub calorie cov ntsiab lus thiab qhov tsis muaj tawg ntawm cov tshuaj insulin. Tab sis txawm tias cov neeg mob ntshav qab zib tsis pom zoo kom ua phem rau cov tshuaj qab zib no. Kev noj cov khoom qab zib ntau dhau tuaj yeem ua rau lub cev muaj kab mob ntev.

Nws yog qhov zoo tshaj plaws kom tso tseg cov piam thaj, nws txoj kev hloov dag hloov pauv thiab muab kev nyiam rau cov khoom ntuj. Tab sis zib ntab, vim tias nws cov ntshav qabzib ntau hauv cov ntsiab lus, yuav tsum tau siv rau hauv qhov ntau tsawg rau cov ntshav qab zib.

Susli qab zib hloov khoom tshuaj xyuas

Feem ntau cov neeg siv khoom tshuaj xyuas cov tshuaj Susley yog qhov zoo. Cov cuab yeej siv tau los ntawm cov neeg muaj ntshav qab zib thiab rog dhau. Lawv tau sau tseg tias kev poob phaus tshwm sim nrawm dua thiab tsis muaj lub siab poob.

Yog tias koj ua raws li cov kev cai ntawm kev siv thiab ntau npaum li cas ntawm cov tshuaj, qhov tshwm sim tsis zoo tsis tshwm sim. Koj yuav tsum tsis txhob pib noj cov tshuaj Susley koj tus kheej yam tsis muaj kws kho mob cov lus qhia.

Cov kev xav tsis zoo yog cov feem ntau sab laug los ntawm cov neeg uas siv cov khoom qab zib hauv cov khoom tsis muaj tseeb.

Nws yog ib qho tseem ceeb kom paub yuav ua li cas coj cov khoom qab zib kom raug, ntsuas nws cov txiaj ntsig thiab kev phom sij, tshuaj lom neeg muaj pes tsawg leeg, cov ntsiab lus tsis txaus, cov yam ntxwv ntim khoom thiab contraindications. Ua raws li txhua yam mob, Cov ntsiav tshuaj Susli tuaj yeem suav tias yog kev nyab xeeb rau kev noj qab haus huv.

Qab zib hloov Wort: ua mob thiab muaj txiaj ntsig rau lub cev

Cov neeg muaj ntshav qab zib yuav tsum muaj txwv nyob rau hauv lawv txoj kev noj qab zib.

Koj tuaj yeem qab zib koj cov dej qab zib thiab zaub mov noj siv Susli qab zib hloov.

Susli, hloov pauv rau cov khoom qab zib hluavtaws, muaj kev tshuaj xyuas ntau yam.

Sweetener muaj qee cov tshuaj lom neeg uas, hauv txoj kev xav, tuaj yeem tsim kev puas tsuaj rau tib neeg lub cev.

Dab tsi yog Susley cov khoom qab zib?

Cov ntsiav tshuaj me yog tsim kom muaj qab zib los ntawm cyclamate thiab saccharin uas muaj nyob hauv lawv.

Ob lub Cheebtsam raug muab sib xyaw hauv chav sim. Hauv qee lub tebchaws, kev siv cov cyclamate yog txwv tsis pub, vim nws tau lees paub tias yog cov tshuaj lom rau lub cev.

Saccharin thiab cyclamate tsis koom nrog hauv cov txheej txheem hauv metabolic thiab raug tawm ntawm nws los ntawm lub raum.

Rau lub cev, cov tshuaj no tsis coj calories thiab tsis nce qib hauv cov piam thaj hauv cov ntshav.

Saccharin yog 300 lub sij hawm qab zib ntau dua qab zib, thiab cyclamate yog 30 npaug ntawm kev sweeter. Cov tebchaw no ib txwm siv ua ke, txij li saccharin muaj qhov ua tsis zoo rau tom qab hlau. Kev siv cov cyclamate tuaj yeem txo qhov tsis kaj lub siab thiab ua rau qhov thib ob ntawm lub tandem ntau nyob ze rau cov saj ntawm qab zib.

Susli tsuas muaj tsib feem. Ntxiv rau cov khoom qab zib, nws suav nrog cov tshuaj hauv qab no:

Tartaric acid. Nws ua rau cov ntsiav tshuaj soluble hauv dej ntawm qhov siab tshaj plaws.
Ci dej qab zib. Sodium bicarbonate tso cai rau koj los tsim cov tshuaj sodium sodium kom tsawg, qhov cuam tshuam ntawm qhov feem cuam no tshwj xeeb tshaj yog rau cov tib neeg kev mob plab, nrog mob khaub thuas, thiab qee kis muaj peev xwm tshem tawm ntawm lub siab thiab kub siab.
Lactose Cov piam thaj hauv cov mis ua rau lub cev muaj pes tsawg leeg. Qhov no tivthaiv tau los ntawm mis whey.

Cyclamate thiab saccharin nyob rau hauv muaj pes tsawg leeg ntawm Susli yog nyob rau hauv ib qho kev sib piv ntawm 1: 2.

Ntxiv cov tshuaj no rau ntau cov tais diav ua rau lub txee muaj sia.

Feem ntau cov kws kho mob pom zoo kom siv cov tshuaj sweeteners sib txawv. Nws pom zoo kom hloov cov khoom cuav thiab cov kua qab zib hauv ntuj.

Yuav siv li cas thiab leej twg yog tus tsim cov khoom lag luam?

Thaum tsis muaj daim ntawv kho mob tshwj xeeb, nws zoo dua yog tsis siv cov khoom qab zib hauv kev noj haus. Hauv qhov no, zib ntab yuav ua cov khoom hloov zoo rau qab zib.

Wort yuav tsum tsuas yog siv nrog cov lus qhia tsim nyog los ntawm koj tus kws kho mob.

Nws raug nquahu kom siv cov kev npaj ua no ntau npaum li tsis pub dhau 2,5 gram rau txhua 5 phaus ntawm ib tus neeg lub cev hnyav. Vim tias qhov tseeb tias qee lub Cheebtsam muaj kev phom sij rau lub cev, kev siv cov khoom no yuav tsum pom zoo nrog koj tus kws kho mob. Txhawm rau txo qis qhov tsis zoo ntawm ib tus neeg, Susli tuaj yeem hloov pauv nrog fructose, stevia lossis sorbitol.

Raws li cov neeg mob ntshav qab zib mellitus, kev siv cov txheej txheem npaj ua rau muaj kev coj txawv txawv hauv ntau cov tais diav, qhov no tshwj xeeb tshaj yog pom thaum ntxiv rau dej qab zib thiab thaum npaj cov khoom qab zib thiab kua txiv.

Lub chaw tsim khoom hloov chaw yog German kev txhawj xeeb txog kev lag luam DLH Handels. Cov khoom qab zib tau txais kev pom zoo rau siv hauv cov teb chaws CIS thiab Russia.

Kev muag khoom ntawm cov khoom muag los ntawm kev txhawj xeeb yog nqa tawm hauv Lavxias Lavxias teb sab loj los ntawm kev koom tes ntawm cov chaw muag khoom hauv cheeb tsam.

Kev muag cov ntsiav tshuaj yog nqa tawm hauv cov yas yas uas muaj 667 ntsiav tshuaj me me. Ib qho zoo li no ntim rau khoom qab zib sib haum rau 4 phaus qab zib.

Txhua lub raj muaj qhov tshwj xeeb tshaj tawm uas tso cai rau koj kom nruj me ntsis kev siv tshuaj yeeb dej caw.

Cov tshuaj ntsiav tuaj yeem yuav tau yuav luag txhua lub tsev muag tshuaj.

Tus nqi nyob rau hauv Lavxias yog nyob ntawm thaj chaw uas cov khoom muag tau muag thiab tuaj yeem sib txawv ntawm 130 txog 150 rubles rau ib pob.

Kuv puas tuaj yeem siv Susli noj tshuaj?

Ntau zaus, cov neeg mob uas kev rog dhau los tau nug cov lus nug seb cov ntsiav tshuaj tuaj yeem siv los txo qhov hnyav? Lo lus nug no cuam tshuam nrog qhov tseeb tias cov tshuaj tsis muaj cov calories, thiab lawv txoj kev siv tso cai rau koj los cawm ib tus neeg los ntawm cov calories ntau dhau los ntawm cov piam thaj.

Qhov tseeb, tsis yog txhua yam yog li yooj yim thiab yooj yim. Kev siv cov piam thaj hloov pauv tsis muaj txiaj ntsig rau tib neeg. Qhov no yog vim qhov tseeb hais tias kev siv txhua yam kev hloov pauv provokes qhov tshwm sim ntawm lub zog muaj kev tshaib plab hauv lub cev. Kev xav ntawm kev tshaib kev nqhis tshwm sim tawm tsam cov nyom ntawm kev dag cov nyom nrog kev pabcuam ntawm cov tshuaj lom neeg cov tshuaj tiv thaiv.

Vim tias lub voos txheej ntawm cov tau txais nrog lub qab zib, tib neeg lub cev xav kom tau txais qee yam qabzib, tab sis tsis tau txais, nws pib xav tau ib qho ntxiv ntawm cov zaub mov, uas ua rau kom qab los noj mov.

Thov cov khoom qab zib, uas tsis muaj txiaj ntsig zoo tshaj plaws rau lub cev, thaum tsis muaj cov lus qhia tshwj xeeb los ntawm tus kws kho mob mus koom, nws yog nyob ntawm tus neeg txiav txim siab. Nyob rau hauv txhua rooj plaub, koj yuav tsum paub txog qhov ua tau tshwm sim thiab phiv los ntawm kev noj.

Xaiv cov khoom qab zib tsuas yog tom qab ua tib zoo xyuas cov tshuaj sib xyaw thiab kev txwv ntawm kev siv. Nws yuav tsum tau qhia meej meej tias cov khoom qab zib muaj li cas hauv lub cev. Ib qho ntxiv, nws raug nquahu kom koj sab laj tus kws tshaj lij rau cov teeb meem no ua ntej mus yuav cov khoom lag luam.

Cov kws tshaj lij yuav tham txog cov piam thaj hloov hauv cov yeeb yaj kiab hauv tsab xov xwm no.

Qhia koj qab zib lossis xaiv tus tub los ntxhais rau cov lus pom zoo Nrhiav. Nrhiav tsis pom. Tshawb pom. Nrhiav tsis pom. Pom. Nrhiav tsis pom.