Lub hnub nyoog nta

Vim qhov tseeb tias adipose ntaub so ntswg hauv lub cev yog tsim nrog ntau qhov sib txawv, cov theem ntawm cov kev pham thaum yau yog txuam nrog cov yam ntxwv ntsig txog hnub nyoog:

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• nyob rau hauv cov menyuam yaus hauv ib xyoos ntawm lub hnub nyoog, thawj zaug tsim tsa ntawm cov nqaij adipose tshwm sim thiab kev rog tsis yog qhov mob,
• 1-3 xyoos - lub sijhawm tseem ceeb thaum niam thiab txiv thiab cov txheeb ze kov tsis pub menyuam nrog khoom qab zib - qhov no yog thawj theem thaum cov tsos mob ntawm tus mob yuav tshwm sim,
• 3-5 xyoos - rog rog tau ruaj khov, teeb meem hnyav tsis tshua pom muaj,
• 5-7 xyoo - qib ob tseem ceeb, uas pom los ntawm kev nce hauv lub cev rog,
• 8-9 xyoo - cov menyuam kawm ntawv hauv tsev kawm ntawv theem pib tsis tshua muaj teebmeem kev hnyav, txij li lub neej nquag, kev tawm dag zog, thiab kev kawm cia lawv siv sijhawm txaus los rog,
• 10-11 xyoo kuj yog ib tus neeg zoo nyob theem, tab sis ntawm no nws yog ib qho tseem ceeb heev rau cov niam txiv los npaj cov tub ntxhais hluas kom tiav nkauj tiav nraug thiab muaj kev noj qab haus huv rau nws kev noj zaub mov zoo,
• 12-13 xyoo - nws yog nyob rau lub hnub nyoog no uas muaj kev hloov loj hauv keeb kwm tshwm sim hauv cov tub ntxhais hluas lub cev thaum tiav nkauj tiav nraug, uas feem ntau dhau los ua qhov tsis txaus siab rau lub cev phaus ntxiv.

Paub txog cov sijhawm tseem ceeb hauv lub neej ntawm menyuam, niam txiv tuaj yeem saib xyuas qhov teeb meem ntawm qhov hnyav tshaj rau cov theem no. Qhov no yuav tso cai koj los kho txhua yam hauv thawj theem, thaum tus kab mob tseem tsis tau khiav.

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Kev faib tawm

Cov kws kho mob muaj ntau dua kev faib tawm ntawm cov kev pham thaum yau: los ntawm etiology, txim, qib, thiab lwm yam Los tiv thaiv cov niam txiv mus ncig ntawm lawv, nws txaus los muaj cov lus qhia tsawg.

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Firstly, tus kab mob yuav yog:

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• thawj - vim yog los ntawm caj ces thiab congenital pathologies,
• theem ob - kis tau vim los ntawm kev noj zaub mov tsis zoo thiab lub cev tsis ua haujlwm.

Thib ob, muaj lub rooj tshwj xeeb uas yuav pab txiav txim siab kev rog nyob rau hauv tus menyuam los ntawm kev ntsuas lub cev (BMI), uas yog xam los ntawm mis:

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Kuv (BMI) = M (hnyav ua phaus) / H 2 (qhov siab hauv meters).

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• Kuv kawm txuj

Kev hnyav dhau hwv hauv menyuam yaus tsis ua rau niam txiv ntxhov siab. Lawv txawm muaj kev zoo siab ntawm nws qhov qab los noj mov zoo thiab sab plhu zoo. Kev kuaj mob ntawm cov kws kho mob menyuam yaus tsis mob siab, ib txwm hais rau txoj kev noj qab haus huv ntawm lawv tus menyuam. Qhov tseeb, kev rog dhau ntawm qib 1 tau yooj yim kho tau los ntawm kev ua kis las thiab noj zaub mov kom zoo. Tab sis vim yog cov neeg laus coj cwj pwm, qhov no tsis tshua muaj tshwm sim.

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• II degree

Tus kabmob maj mam loj zuj zus, uas ua rau cov neeg rog rog ntawm 2 degrees. Nyob rau theem no, ua pa luv thiab tawm hws ntau dhau. Cov menyuam yaus tsis txav mus los ntau thiab feem ntau hauv lub siab tsis zoo. Cov teeb meem pib nrog kev tawm dag zog hauv tsev kawm thiab kev hloov kho kom haum rau hauv chav kawm.

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• III kawm ntawv

Nyob rau theem no, tus kab mob no tau tshwm sim nws tus kheej tag nrho, yog li nws nyuaj rau tsis pom nws. Cov pob qij txha ntawm ob txhais ceg pib mob, ntshav nce siab, ntshav qab zib cov ntshav tsis sib haum. Tus me nyuam ua tsis muaj kev tswj hwm, chim siab, ntxhov siab.

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Yog li, cov niam txiv lawv tus kheej muaj peev xwm txiav txim siab txog qib ntawm kev rog nyob hauv tsev. Qhov no yuav ua rau koj nrhiav kev pab kho mob kom raws sijhawm.

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Norm thiab pathology

Ntxiv rau qib degrees, lub cev nyhav dhau los yuav qhia tawm los ntawm lub rooj raws li hnub nyoog, qhov twg, raws li WHO, pathological qhov tseem ceeb ntawm lub cev hnyav tau sau. Rau cov tub thiab ntxhais, cov ntsuas yuav sib txawv. Ntxiv rau, lawv tseem yuav tsum tau kho nyob ntawm kev loj hlob.

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Qhov hnyav ntawm cov menyuam ntxhais muaj 1-17 xyoo, raws li WHO

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Qhov hnyav ntawm cov tub hluas hnub nyoog 1-17 xyoo, raws li WHO

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Yog hais tias tus me nyuam nws siab heev, nws raug tso cai nce me ntsis ntxiv cov kev txwv uas muab hauv lub rooj.

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Niam txiv thiab tus menyuam nws tus kheej yuav tsum mus kom dhau Lub Tsev Kawm Ntawv Kev Txhim Kho Kev Pov Hwm yam tsis muaj dab tsis kiag li. Yog li cov kws kho mob hu ua cov kev ntsuas los kho tus cwj pwm noj mov kom zoo thiab ua kom lub cev muaj zog. Qhov kev tawm dag zog no pom tau tias yog lub hauv paus ntawm txoj kev kho. Nws yog tus muaj tswv yim pom zoo rau kev kho mob ntawm pathology tau tsim tawm hauv kev nthuav dav.

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Ua ntej tshaj plaws, hauv kev rog thaum menyuam yaus, kev noj zaub mov noj tshuaj yog tshuaj, kos raws li Pevzner lub rooj No. 8. Yog tsis muaj nws, nws yog tsis yooj yim sua los kho tus kab mob no.

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Kev noj zaub mov tshwj xeeb rau cov menyuam rog raws pevzner pom zoo suav nrog cov khoom lag luam hauv qab no hauv lawv cov zaub mov hauv qhov ntim:

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• qhob cij (ntxhib lossis pob tw) - txog 170 gr ib hnub,
• cov khoom noj siv mis txog li 1.5% rog - 200 g,
• kua zaub (yam tsawg kawg nkaus qos) - 220 g,
• nqaij qaib, qaib cov txwv, nqaij ntshiv thiab ntses - 180 gr,
• millet, buckwheat thiab barley porridge - 200 gr,
• cov zaub txwv tsis pub dhau rau txhua txoj kev
• cov txiv hmab txiv ntoo tsis muaj qab zib - 400 g,
• tshuaj yej, uzvar, freshly nyem kua txiv - hauv qhov ntau.

Cov ntawv qhia zaub mov rau cov rog 2 degrees

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Hauv thawj qib, kev noj haus tuaj yeem sib txawv nrog zib ntab, fatter khoom noj siv mis, txiv hmab txiv ntoo qab zib, zaub mov kib. Thaum 3 degrees, cov roj zaub thiab txhua yam nyob hauv cov zaub mov tsis suav nrog.

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Cov lus qhia txog kev noj zaub mov zoo:

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• muab kev pab kom tsawg
• fractional 5-lub sijhawm fais fab hom,
• noj hmo - 3 teev ua ntej yuav mus pw,
• hnyav haus ntawm dej zoo tib yam,
• kev ua tiav kev tshem tawm ntawm cov khoom noj ceev ceev, nti, khoom noj txom ncauj, dej qab zib.

Menyuam tej zaub mov noj:

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• tsev cheese thiab txiv tsawb qab zib,
• beetroot thiab zaub ntug hauv paus casserole,
• cov txiv ntoo ua qab zib
• tub nus cov kua zaub siav
• nqaij souffle
• curd cheesecakes,
• nqaij qaib cutlets hauv ob chav rhaub thiab lwm tus.

Cov zaub mov txawv

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• Steamed Nqaij Nqaij

150 grams ntawm cov nqaij ntshiv ntxuav ntawm cov pob txha thiab zaj duab xis, khij 2-3 zaug los ntawm kev muab nqaij. Boil ib tablespoon ntawm mov, txias, do nyob rau hauv lub minced nqaij. Ib zaug ntxiv, hla los ntawm cov nqaij grinder, ntxiv rau peb lub hlis twg ntawm qe hau thiab 5 grams butter. Yeej tag nrho loj nrog ib rab. Dov cov nqaij me me, muab tso rau hauv lub lauj kaub ua kom sov nrog roj, ncuav dej txias, npau npau rau li 10 feeb.

Quav 2 lub noob me me thiab 2 lub txiv kav ntev. Quav dos. Sib tov cov tws zaub, ntxiv 100 grams taum dawb, txiav hauv ib nrab 4 txiv lws suav txiv lws suav. Ncuav 500 ml ntawm cov zaub lossis nqaij qaib. Ua noj tom qab npau npau rau ib nrab ib teev. Lub caij los saj nrog hiav txwv ntsev. Ntxiv me ntsis roj qaub roj qab zib ua ntej noj.

Zom 1 lub txiv tsawb hauv nruab nrab thiab ib qho puv tes ntawm almonds hauv rab. Sib tov lawv nrog grated carrots. Ntxiv 200 g ntawm oatmeal, 10 ml ntawm zib ntab, 20 ml ntawm txiv qaub kua txiv. Sau cov pwm nrog cov txiaj ntsig loj, muab tso rau hauv lub freezer. Tom qab 2 teev, txav lawv mus rau lub tub yees rau ib teev. Pab rau tshuaj yej.

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Lub cev qoj ib ce

Kev kho cov rog ntawm cov menyuam yaus ua tsis tiav yam tsis muaj kev tawm dag zog txaus. Nws pom zoo:

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• kev tawm dag zog txhua hnub rau tsawg kawg 1 teev (yog tias ntau - tsuas txais tos)
• feem ntau ntawm cov kev ua ub no zoo dua mob siab rau aerobics,
• kev ua si
• kev sib tw
• mus ncig ua si
• Kev nyab xeeb cov haujlwm
• ntau yam qoj ib ce ua rau yuag poob.

Tshuaj kho mob nkeeg

Vim tias lub hnub nyoog muaj feem ntsig txog kev sib kis rau cov tshuaj feem ntau, kev kho tshuaj ntawm tus kab mob muaj tsawg.

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Qee qhov xwm txheej, raws li cov lus pov thawj ntawm cov kws tshaj lij, cov tshuaj hauv qab no tuaj yeem kho rau menyuam yaus:

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• Orlistat - pub rau txij thaum muaj hnub nyoog 12 xyoos, pab kom cov rog txhawm rau hauv txoj hnyuv,
• Metformin - yog tshuaj kho mob los ntawm 10 xyoo nrog hom II mob ntshav qab zib mellitus.

Kev siv cov tshuaj xws li Octreotide, Leptin, Sibutramine, kev loj hlob hormone yog txwv rau kev tshawb fawb thiab kev tshawb fawb thiab tsis pom zoo rau kev kho mob rog menyuam yaus.

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Raws li kev tshawb nrhiav, kev noj zaub mov zoo, kev tawm dag zog lub cev thiab kev siv tshuaj kho mob tsis zoo. Hauv qhov no, hauv qee lub tebchaws, kev rog txog menyuam yaus raug kho nrog kev phais mob. Txawm li cas los xij, kev soj ntsuam hauv tsev kho mob tau pom tias kev siv cov kev ntsuas kev mob hauv cov menyuam yaus thiab cov hluas (thaum piv nrog cov neeg laus) tau muaj nrog ntau cov kev mob tom qab, kev ua raws qis, thiab rov tshwm sim dua hauv kev hnyav. Hauv Tsoomfwv Lavxias, kev ua haujlwm zoo li no los kho kev rog ntawm cov neeg hnub nyoog qis dua 18 xyoo txwv tsis pub.

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LEEJ TWG cov haujlwm hauv kev txheeb xyuas ntawm kev rog menyuam yaus

Ntawm 4.2006, WHO Tus Txheej Txheem WHO txog Kev Loj Hlob ntawm Cov Menyuam tau raug tso tawm, uas tau tsim cov qauv uas cov menyuam hnub nyoog qis dua 5 xyoos raug txheeb xyuas tias rog lossis rog dhau.Thiab rau cov menyuam yaus txij 5 xyoos, thiab rau cov hluas, lub World Health Organization tau tso tawm "Cov Ntawv Qhia rau Kev Loj Hlob," uas cov ntaub ntawv los ntawm National Center for Health Statistics tau siv.

Kho Kev pham rau cov menyuam yaus:

Thawj kauj ruam kom tshem tawm kev rog yog tshuaj xyuas kev noj haus thiab kev noj haus tsis zoo ntawm tus menyuam, tab sis kuj yog nws tsev neeg thiab. Yog tias tsis muab cov khoom noj sai sai (cov khoom qab zib), nws yog qhov tsis yooj yim sua lossis ua kom poob ceeb thawj, tab sis tsis tshua. Nws yog qhov nyuaj rau menyuam yaus muab tus cwj pwm noj mov tseg, yog li ua raws li kev noj zaub mov zoo rau lawv tuaj yeem ntxhov siab. Nws yog qhov tsim nyog los txhawm rau txhawm rau me nyuam yaus thiab cov neeg uas nws nrog nyob, coj cwj pwm ntawm kev noj qab haus huv - kev ua neej zoo.

Pib qhov twg kho tau hwj chim

• Ua ntej tshaj, koj yuav tsum tau txo qhov loj me ntawm qhov seem - cov zaub mov uas tus me nyuam noj hauv 1 zaug.
• Hloov cov dej qab zib hauv khw muag khoom nrog dej (dej ntxhia tsis muaj roj lossis kais, lim).
• Cov khoom noj muaj nrog thiab thiab: txiv tsawb, txiv apples, txiv pos nphuab, txiv kab ntxwv, blackberries, dib liab, dib liab, txiv pos, thiab lwm yam.
• Cov khoom noj muaj protein ntau yuav tsum muaj rog tsawg. Nws yog ib qho tsim nyog kom tshem tawm cov nqaij npuas, muab kev nyiam rau nqaij qaib. Cov rog tsis tshua muaj rog kuj tseem txais tos.
• Muab cov zaub tshiab thiab zaub ua zaub ntsuab rau hauv koj cov zaub mov kom ntau li ntau tau, uas txo kev tshaib plab thiab zam kev quav tawv.
• Cov khoom noj muaj txiaj ntsig yuav tsum zam, tshwj xeeb tshaj yog cov nyob ntawm kev siv ntawm ib qho khoom nkaus xwb (mono-pluas noj: dib liab, buckwheat, thiab lwm yam).
• Nws yog ib qho tsim nyog yuav tau ua kom paub lub tswv yim ntawm "ua txhaum cai ntawm lub tseem fwv" - thaum tus menyuam tau noj ib yam dab tsi los ntawm kev npaj tsis zoo, muaj teeb meem. Rau kev ua txhaum li no tsis tas yuav cem tus menyuam. Nws yog qhov tsim nyog los tsim kom muaj kev rau txim tsim nyog: zaum 20 zaus lossis viav vias nias 30 zaug. Kuj tsim nyog qoj ib ce "caij tsheb kauj vab", thawb-qoj, dhia, torsion hoop, thiab lwm yam.

Ua kom koj tus menyuam lub neej nquag. Nws tuaj yeem raug sau cia hauv cov kis las kis las, tsuas yog muab txoj cai xaiv rau koj tus menyuam nkaus xwb. Ua qhov no, koj tuaj yeem coj nws mus rau cov koom haum kis las, kom qhia seb hom kev ntaus kis las twg yog li nws tuaj yeem xaiv. Ib qho haujlwm lom zem (thiab muaj txiaj ntsig) yuav yog, piv txwv li ,. Kev tawm dag zog yuav tsum ua ntu zus.

Qee qhov, kev rog rog tuaj yeem tshwm sim vim yog mob ntshav hypothalamic-pituitary, thaum tus me nyuam muaj qhov system hormonal, bulimia, thiab lwm yam. Tom qab ntawd tus menyuam muaj kev xav txog kev tshaib plab thaum tsaus ntuj, muaj kev qab los noj mov ntau hnub, paj yeeb striae ntawm lub duav, lub xub pwg, lub plab hyperpigmentation ntawm lub luj tshib, caj dab, thiab lwm yam. Cov kev kho mob hauv cov xwm txheej zoo li no:

• cov khoom noj tsis muaj calorie tsawg
• cov pluas noj 6 zaug hauv ib hnub (feem)
• lub koom haum ntawm kev yoo mov hnub (zaub, protein)
• cov kab ke kho zoo
• lub cev muaj zog hom
• zaws
• kev tawm dag zog

Kev pham ntawm cov menyuam yaus tuaj yeem kho tau. hauv cov sanatorium , tab sis tsuas yog tias tau pom zoo los ntawm tus kws kho mob koom nrog. So hauv kev noj qab haus huv chaw so los ntawm hiav txwv yog pab tau, txij li cov txheej txheem hauv lub cev hauv lub cev rov ua haujlwm sai dua nyob rau hauv kev cuam tshuam ntawm dej hiav txwv cua.

Yog hais tias tus me nyuam muaj lub siab qab los noj haus ntau dua li ib txwm, ces tus kws kho mob tuaj yeem sau tshuaj noj tshuaj laxatives, anorexigenic thiab cov thyroid tshuaj.

Cov tshuaj hauv tsev homeopathic rau kev kho mob tshaj qhov hnyav hauv cov menyuam yaus:

• antimonium crudum
• tsimitsifuga
• lycopodium
• helidonum
• Hepel
• Grafites Cosmoplex S
• Kev ntsuas qhov ua ke
• Cov thyroid Compositum
• Thoob dej yug ntses Compositum (rau cov ntxhais)

Kev siv tshuaj yeeb yuav tsum tau nrog kev saib xyuas ntawm tus neeg mob endocrinologist. Qee lub sij hawm muaj qhov xav ua rau txoj kev phais mob ntawm kev kho mob - piv txwv li, yog tias kev rog rog thiab nws cov teeb meem ua rau tuag taus rau yav pem suab. Qhov seem ntawm kev phais mob uas kho cov rog yog hu ua bariatria .

Vim li cas koj tsis tuaj yeem tshaib plab?

Nrog kom poob phaus, raws li cov kws tshaj lij, lub cev hnyav yuav tsum txo los ntawm 500-800 g toj ib lub lis piam. Tab sis cov ntsuas no yuav txawv nyob ntawm lub hnub nyoog ntawm tus me nyuam, nws qhov hnyav thiab ntsuas qhov ntsuas mob.Qee zaum tus kws kho mob yuav pib noj zaub mov rog rau cov menyuam rog uas yuav ua rau koj yuag poob 1.5 kg hauv lub cev nyhav hauv 1 lub lis piam. Tab sis cov pluas noj zoo li no yuav tsum tau nqa tawm los ntawm kev saib xyuas mob nkeeg nruj me ntsis.

Cov pluas noj uas ua rau poob ntau tshaj qhov tau hais los saud hauv lub sijhawm luv luv tuaj yeem cuam tshuam kev noj qab haus huv, thiab mob siab rau. Tsis tas li ntawd, tom qab cov pluas noj zoo li no, hnyav tuaj yeem rov qab los sai sai, txij li cov qauv tswj hwm tus kheej tau pib ua hauv lub cev (lub cev xav tias kev tshaib kev nqhis tau dhau los, thiab tom qab ntawd nws sim ua kom hnyav dua hauv kev khaws cia).

Thaum lub sij hawm yoo mov, qhov tsis muaj zog ntawm lub zog hauv lub cev tau nyiaj los ntawm cov piam thaj. Thaum tsis muaj cov piam thaj hauv cov ntshav ntau dua, cov khw muag khoom qabzib nyob hauv daim ntawv ntawm glycogen pib. Lub cev tsuas yog 24 teev ntawm kev yoo mov. Tom qab ntawd cov protein pib zom, thiab, raws li koj paub, peb lub cev tsim ua feem ntau ntawm cov protein - suav nrog lub siab nqaij. Thiab qhov tawg ntawm cov rog pib kawg nkaus.

Thaum menyuam yaus yoo tshaib lossis muaj zaub mov tsis zoo, lub cev tsis muaj cov khoom tsim nyog thiab cov vitamins kom tsawg. Qhov no ua rau muaj qhov tseeb tias cov metabolism hauv lub cev kom qeeb, vim tias qhov hnyav yog "muaj nqis", tab sis tsis txo qis. Yog hais tias qhov nyhav poob qis zuj zus, kev hloov kho ntawm lub cev tsis muaj sijhawm qhib. Vim tias muaj qhov ua kom tsis muaj zog ntawm cov leeg nqaij, ua kom tawv nqaij, cuam tshuam nrog lub plab zom mov.

Chaw muag mis nyuj ntawm Khoom Noj thiab Kev Siv Zog rau Cov Neeg Rog Rog

Koj tuaj yeem nkag siab qhov ua rau muaj menyuam yaus rog yog qhov koj khaws cov ntawv qhia noj haus tshwj xeeb rau 1 lub lim tiam. Nws sau txog txhua yam uas tau noj thaum nruab hnub - thaum noj zaub mov tseem ceeb thiab rau khoom noj txom ncauj. Nws yuav muaj txiaj ntsig los laij cov khoom noj uas muaj calorie thiab ua kev txiav txim rau cov nqaijrog, rog, carbohydrates. Hauv tib phau ntawv sau cia, koj tuaj yeem suav cov calories hlawv. Yog tias noj, raws li koj cov kev kwv yees, ntau dua kev noj, yog vim li cas qhov nyhav tshaj hauv cov menyuam yaus yog nkag siab - noj ntau dhau.

Cov tshuaj noj uas txo qhov nqus ntawm cov rog thiab carbohydrates

Cov tshuaj no yog siv raws li kws kho mob sau tseg los ntawm qee tus mob rau kev rog rog hauv menyuam yaus, txhawm rau txo qhov nqus ntawm cov rog thiab carbohydrates. Yog li, nws muaj peev xwm txo tus nqi zog ntawm cov zaub mov noj, uas muaj kev cuam tshuam zoo rau cov txheej txheem poob phaus.

Ob peb xyoos dhau los, cov tshuaj xws li xenical tau nrov (). Nws nplov lipase (kev zom plab zom mov), uas txhawb kev nqus ntawm cov rog hauv cov hnyuv. Vim li no, thaj tsam li 30% ntawm cov rog uas tau noj "tawm mus" ntawm lub cev yam tsis tau muab tso rau txhua qhov chaw. Xenical yog ib kauj ruam tshiab hauv kev kho kev rog. Tab sis kev xyaum tau qhia tias kev noj cov rog lub cev yuav tsis pab cov neeg noj zaub mov muaj roj ntau. Cov rog rog uas tsis xav txog, hla txoj hnyuv, ua rau kem plab, ua rau mob plab, raws plab, thiab lwm yam.

Yog li, tus neeg mob yuav tsum xaiv ntawm kev noj cov zaub mov muaj roj thiab cov tshuaj noj sau npe saum toj saud. Nrog rau kev tsis kam ntawm cov tshuaj thiab hloov mus rau qhov ib txwm muaj kev noj qab haus huv, qhov hnyav thiab qhov mob ntawm txoj hnyuv yog ib txwm muaj. Ntawd yog, xenical muaj kev kho mob hlwb es tsis yog qhov ua kom lub cev.

Cov tshuaj zoo sib xws yog chitosan. Nws khi cov rog uas muaj nyob hauv cov zaub mov rau hauv qhov tsis txaus ntseeg, nyob rau hauv daim ntawv uas nws tawm hauv lub cev. Kev tshawb fawb ywj pheej hais tias chitosan pab tsuas yog tias ib tus neeg noj zaub mov muaj calorie tsawg. Ob qho tshuaj tsis cuam tshuam rau qhov nqus ntawm cov carbohydrates, uas yog qhov teeb meem tseem ceeb hauv kev noj zaub mov hauv cov menyuam rog dhau.

Ntawm carbohydrate blockers hu ua (acarbo-za), lipobay thiab polyphepan. Lawv ua rau muaj kev phiv tshuaj, uas tsim nyog nco thaum siv cov tshuaj no los kho cov menyuam yaus:

• fermentation muaj dab
• tucking hauv plab
• flatulence
• kho mob plab zom mov

Yog li, menyuam yaus muaj kev rog, txawm tias thaum noj tshuaj tshwj xeeb rau kev rog, yuav tau tso tseg cov zaub mov tsis zoo thiab ua ib txwm nyob ntawm kev noj zaub mov kom zoo.

Kev tiv thaiv kev rog rau cov menyuam yaus:

Cov niam txiv, kws kho mob thiab cov kws qhia ntawv / cov kws qhia ntawv yuav tsum koom rau hauv kev siv cov kev tiv thaiv tiv thaiv kev rog thaum menyuam yaus.Thawj kauj ruam yog niam txiv yuav tsum to taub tias kev noj haus kom zoo li cas tseem ceeb thiab lub neej noj qab nyob zoo. Nws yog qhov yuav tsum tau qhia menyuam yaus hauv kev noj zaub mov kom zoo thiab npaj nws cov kev cai nrog rau qib kev ua si ntawm lub cev.

Qhov thib ob yog txhawm rau txhim kho tus menyuam qhov kev txaus siab rau kev kawm lub cev thiab kis las. Qhov no yuav tsum tau ua tsis yog los ntawm cov xibfwb thiab cov niam txiv nkaus xwb. Cov niam txiv lawv tus kheej yuav tsum ua piv txwv txog kev noj qab nyob zoo, tsis yog cov tswj yuam uas hais ib yam, tab sis ua qhov tsis sib xws. Muaj ib qho xav tau los tsim kev soj ntsuam cov kev pabcuam los txheeb xyuas kev rog thiab nws cov kev nyuaj ntawm cov menyuam yaus thiab cov hluas.

Cov kws kho mob twg yuav tsum tau sab laj yog tias Koj Muaj Kev pham hauv cov menyuam yaus:

Ib yam dab tsi yog thab koj? Koj puas xav paub cov ncauj lus kom ntxaws txog Kev pham ntawm cov menyuam yaus, nws qhov tshwm sim, cov tsos mob, kev kho mob thiab kev tiv thaiv, cov chav kawm ntawm tus kabmob thiab kev noj haus tom qab nws? Lossis koj puas xav tau tshuaj xyuas? Koj ua tau teem sijhawm nrog tus kws kho mob - chaw kho mob Eurolab ib txwm nyob ntawm koj qhov kev pabcuam! Cov kws kho mob zoo tshaj plaws yuav kuaj koj, tshuaj xyuas cov cim sab nraud thiab pab txiav txim tus kab mob los ntawm cov tsos mob, qhia koj thiab muab kev pab tsim nyog thiab ua kev kuaj mob. Koj tuaj yeem ua tau hu kws kho mob tom tsev Cov. Cov chaw kho mob Eurolab qhib rau koj ib ncig ntawm lub moos.

Yuav hu rau lub tsev kho mob li cas:
Xov tooj ntawm peb lub tsev kho mob hauv Kiev: (+38 044) 206-20-00 (muaj ntau txoj kev). Tus teev ntawv hauv chaw kho mob yuav xaiv koj ib hnub yooj yim thiab teev ntawm kev mus ntsib kws kho mob. Peb cov haujlwm thiab kev taw qhia tau taw qhia. Saib rau hauv kev nthuav dav ntxiv txog txhua yam kev pabcuam ntawm tsev kho mob ntawm nws.

Yog tias koj tau tshawb nrhiav yav dhau los, nco ntsoov nqa lawv cov txiaj ntsig rau kev sab laj nrog tus kws kho mob. Yog tias cov kev tshawb fawb tsis tau ua tiav, peb yuav ua txhua yam tsim nyog hauv peb lub tsev kho mob lossis nrog peb cov npoj yaig hauv lwm cov chaw kho mob.

Nrog koj? Koj yuav tsum ceev faj txog koj kev noj qab haus huv tag nrho. Cov neeg tsis mloog txaus cov tsos mob kab mob thiab lawv tsis paub tias cov kab mob no tuaj yeem tsim kev tuag taus. Muaj ntau yam kab mob uas thaum xub thawj tsis pom lawv tus kheej hauv peb lub cev, tab sis thaum kawg nws hloov tawm tias, hmoov tsis, nws lig dhau los kho lawv. Txhua tus kabmob muaj nws tus kheej tshwj xeeb cov cim, yam ntxwv sab nraud ua pov thawj - qhov thiaj li hu ua cov tsos mob ntawm tus kab mob Cov. Kev txheeb xyuas cov tsos mob yog thawj kauj ruam hauv kev kuaj mob feem ntau. Ua li no, nws tsuas yog tsim nyog ob peb zaug hauv ib xyoos soj ntsuam los ntawm kws kho mob , tsis tsuas yog txhawm rau tiv thaiv kab mob txaus ntshai, tab sis kuj tseem ua kom muaj lub siab xav hauv lub cev thiab lub cev kom zoo.

Yog tias koj xav nug tus kws kho mob ib lo lus nug - siv cov lus sib tham hauv online, tej zaum koj yuav pom cov lus teb rau koj cov lus nug nyob ntawd thiab nyeem cov lus qhia txog kev saib xyuas tus kheej Cov. Yog tias koj xav paub txog qhov chaw kuaj mob thiab kws kho mob, sim nrhiav cov ntaub ntawv koj xav tau ntawm ntu. Kuj rau npe rau lub portal kho mob Eurolab txhawm rau saib xyuas cov xov xwm tshiab thiab cov ntaub ntawv hloov tshiab ntawm lub vev xaib, uas yuav raug xa ncaj qha rau koj tus e-mail.

Lwm cov mob los ntawm pab pawg Cov kab mob ntawm tus menyuam (pediatrics):

Rau ntau xyoo lawm, cov kws tshawb fawb tau tsom kwm nce ntxiv ntawm cov menyuam yaus rog dhau. Cov kws kho mob thiab cov khoom noj khoom haus tau them nyiaj tshwj xeeb rau qhov teeb meem loj no, vim kev rog dhau los ua rau muaj kev rau txim loj. Thiab nyob rau hauv yuav luag txhua qhov xwm txheej, qhov no yog kev tawm tsam nrog cov nyhav dhau mus thoob plaws lub neej laus.

Kev pham yog ob hom mob uas yog mob ntev ntev, uas tshwm sim los ntawm kev tsis txaus ntseeg hauv cov metabolism thiab yog nrog cov tsub zuj zuj ntawm cov rog ntau hauv lub cev.

Adipose ntaub so ntswg hauv tib neeg lub cev tsis yog ib txwm ua rau hnyav. Thawj qhov kev tsim tau yog tshwm sim los ntawm tus menyuam lub hnub yug thiab mus txog 9 hlis. Txog 5 xyoos, kev nce qib ntawm cov rog yog ruaj khov. Kev loj hlob txuas ntxiv yog 5-7 xyoo. Qhov kawg - thaum lub hnub nyoog tiav nkauj tiav nraug ntawm lub cev thiab nws txoj kev txhim kho kom tiav - txij li 12 txog 17 xyoos.

Yog li, cov kws kho mob cais peb ntu tseem ceeb ntawm tus kab mob:

1. txog li 3 xyoos - thaum yau,
2. 5-7 xyoo - qib xub thawj hnub nyoog kawm ntawv,
3. 12-17 xyoo - kev hluas.

Ua rau Kev pham ntawm lub Hnub Nyoog Pib

Kev txheeb xyuas lub npe ua kom yog vim li cas ntawm tus kab mob tuaj yeem tsuas yog tus kws endocrinologist. Muaj ob lub ntsiab tseem ceeb uas cuam tshuam kev loj hlob ntawm pathology hauv cov menyuam yaus:

1. Alimentary (teeb meem tshwm sim los ntawm kev tsis noj zaub mov tsis txaus thiab ua rau txav qis).
2. Endocrine (teeb meem tshwm sim los ntawm kev cuam tshuam ntawm qhov ua haujlwm ntawm endocrine).

Qhov ntau ntawm cov kev rog dhau ntawm cov menyuam yaus thiab tub ntxhais hluas yog vim muaj cov khoom noj hauv lub cev tsis ua haujlwm thiab ua haujlwm tsawg. Tsis txaus nyob rau hauv lub zog tshuav nyiaj yog txuam nrog kev tswj tsis tau noj cov zaub mov muaj calorie ntau ntau thiab kev siv zog ntau dhau.

Tsis nco qab txog txhua yam kev puas tsuaj, menyuam yaus noj zaub mov ci bakery, khoom qab zib, khoom noj sai, ntxuav nrog carbonated haus.

Qhov no tseem ceeb heev! Hypodynamia yog ib qho ntawm cov laj thawj rau kev nce ntxiv ntawm cov menyuam yaus uas raug kev txom nyem los ntawm kev hnyav dhau. Cov me nyuam yaus niaj hnub nyiam ua si nraum zoov los zaum hauv pem hauv ntej ntawm lub koos pis tawj, TV thiab khoom siv.

"Tsev neeg muaj mob", vim yog lub hauv paus chiv mob, tsis tsawg. Kev pham ntawm ob leeg niam txiv muab 80% lav tias tus kabmob no yuav tshwm sim hauv tus menyuam.

Muaj qhov ntau qhov tshwm sim ntawm kev rog rog hauv cov menyuam tshiab uas hnyav dua 4 kg, zoo li hauv cov menyuam yaus uas nce phaus sai sai hauv thawj ob xyoos ntawm lub neej. Kev qhia thaum ntxov ntawm cov zaub mov muaj txhij (txog li 6 lub hlis) thiab kev txiav tu tsis pub niam mis kuj tseem tuaj yeem ua rau muaj tus kabmob.

Muaj ntau cov laj thawj ntawm kev hnyav hnyav dua hauv cov menyuam yaus cuam tshuam nrog kev loj hlob pathology:

• yug los ua ntej hypothyroidism (tsis muaj cov thyroid hormones txaus),
• pathology ntawm lub qog adrenal (Itsenko-Cushing's syndrome),
• cov kab mob o ntawm lub paj hlwb, mob hlwb ntawm lub hlwb, mob qog ua rau cuam tshuam ntawm lub caj pas pituitary,
• adipose-qhov chaw mos dystrophy.

Feem ntau, cov teeb meem hauv lub cev hloov pauv ua rau lub hauv siab puas siab ntsws. Qhov no tuaj yeem yog qhov chaw tsis zoo nyob hauv tsev kawm ntawv, kev ntxhov siab hnyav los ntawm qhov ploj ntawm cov neeg txheeb ze lossis poob siab ntawm tus menyuam pom qhov ua txhaum.

Muaj peev xwm tshwm sim thiab muaj teeb meem

Kev pham hauv menyuam yaus ib txwm provokes qhov kev txhim kho ntawm ntau cov kab mob sib kis. Qhov no nce txoj kev pheej hmoo ntawm txoj kev tsis taus thiab kev tuag ua ntej.

Kev rog dab tsi ua rau menyuam yaus thiab me nyuam hluas:

• rau cov kab mob ntawm cov hlab plawv (tawg, mob stroke, angina pectoris, mob ischemia),
• rau cov kab mob ntawm lub plab hnyuv (ua mob rau ntawm tus txiav, duodenum, mob plab zom mov, mob siab, hemorrhoids, cem quav),
• rau cov kab mob ntawm cov endocrine system (cuam tshuam ntawm tus txiav, kab mob adrenal thiab cov thyroid caj pas),
• rau cov kab mob ntawm cov leeg mus txheej txheem ntawm pob ntseg (kev puas tsuaj ntawm pob txha thiab pob qij txha, zoo li lub ntsej muag tiaj, mob leeg nqaij hauv ob txhais ceg),
• kev mob hlwb (pw tsaug zog apnea syndrome, pw tsis tsaug zog, puas siab puas ntsws),
• kom txiv neej deev txiv neej muaj nuj nqi thiab poj niam ntxiv lawm tshob yav tom ntej.

Tsuas yog cov kws kho mob tuaj yeem kuaj pom menyuam rog, tab sis cov niam txiv yuav tsum yog tus xub pom tias muaj cim ceeb toom ntawm tus kab mob. Rau qhov no, nws yog ib qho tseem ceeb kom soj ntsuam txoj kev ua neej ntawm tus me nyuam, nws kev mus ncig thiab kev siv lub cev, hloov pauv hauv daim duab.

Cov tsos mob ntawm kev rog hauv cov menyuam mos:

• thawj
• cov kev tawm tsam heev
• cem quav.

Cov tsos mob ntawm kev rog nyob rau hauv tus menyuam ntawm tsev kawm ntawv hnub nyoog (5-7 xyoo):

• thawj
• tawm hws ntau dhau
• cov tsos ntawm ua tsis taus pa thaum taug kev thiab kev tawm dag zog,
• deformation ntawm daim duab nyob rau hauv lub plab, lub duav, caj npab thiab xub pwg (adipose nqaij buildup),
• nquag nce hauv siab.

Cov tsos mob ntawm kev rog dhau ntawm cov neeg hluas 12-17 xyoo:

• tshaj cov lus nrov, txhua yam ntawm cov saum toj no, cov tsos mob,
• nkees
• hauv cov menyuam ntxhais - coj khaub ncaws tsis xwm yeem,
• kiv tob hau thiab mob taub hau
• nce hws
• nquag o ntawm tes thiab taw, mob qhov mob ntawm pob qij txha,
• nyuaj siab lub xeev.

Yuav kuaj mob li cas?

Qhov laj thawj ntawm kev mus ntsib kws kho mob yuav yog qhov kev soj ntsuam ntawm cov niam txiv uas muaj kev saib xyuas zoo uas tuaj yeem nrhiav thawj cov tsos mob ntawm kev rog rog hauv menyuam yaus. Tus kws kho mob pib kuaj mob los ntawm kev khaws cov ntaub ntawv hais txog tus menyuam (txoj kev pub mis mus txog ib xyoo, cov zaub mov zoo noj tam sim no, kev ua neej, kev tawm dag zog lub cev, qib mob ntev).

Cov kauj ruam tom ntej hauv kev txheeb xyuas lub hom phiaj yog sau ntawm cov ntaub ntawv qhia txog tus kheej: duav ib puag ncig, lub duav, lub cev nyhav. Raws li cov ntsuas no, tus kws kho mob laij tus menyuam lub cev qhov hnyav (BMI) thiab muab piv rau nws siv cov ntawv tshwj xeeb los ntawm WHO.

Suav? BMI ua rau nws yooj yim los txiav txim siab qhov ntau thiab tsawg ntawm tus kab mob thiab tau xam los ntawm siv cov qauv hauv qab no: BMI = lub cev qhov hnyav (kg) / qhov siab (m²).

Los ntawm cov txiaj ntsig tau txais txiaj ntsig, ib tus tuaj yeem txiav txim siab muaj qhov hnyav dhau los. Cov lus hauv qab no yuav pab tau.

Txhawm rau txiav txim siab ua cov ua mob, tus kws kho mob menyuam yaus muaj peev xwm sau ntawv rau cov ntawv sim hauv qab no:

• Kev kuaj ntshav biochemical. Nws tso cai rau koj los txiav txim siab cov piam thaj hauv ntshav, roj cholesterol, uric acid. Qib ntawm ALT thiab AST cov protein (transaminases hauv ntshav) yuav txiav txim siab qhov nce ntawm lub siab.
• Kev tsom xam theem ntawm cov tshuaj hormones ntawm ntau hom ntshav thiab ntshav. Nws tau sau tseg yog tias tus kws kho mob xav tias kev txhim kho kev rog dhau ntawm keeb kwm yav dhau los. Qib ntawm insulin, cortisol, TSH, estradiol thiab lwm cov tshuaj hormones yog txiav txim siab.

Tsis tas li, txhawm rau kom paub tseeb kev kuaj mob, tuaj yeem xa mus rau kev kuaj mob ntxiv:

• Ultrasound ntawm cov ua cov thyroid caj pas,
• CT, MRI thiab EEG ntawm lub hlwb (yog xav tias muaj tus kab mob pituitary pathology).

Nrog txiav txim siab qhov ua rau kev rog, tus kws kho mob tau sau ntawv kho ib qho kev kho mob kom zoo, uas yuav tsum muaj cov hauv qab no:

1. Kev kho khoom noj zoo thiab nyias cov zaub mov noj.
2. Kev tawm dag zog lub cev.
3. Tshuaj kho mob nkeeg.
4. Kev phais mob (yog tias tsim nyog).

Kev hloov kho khoom noj khoom haus

Kho cov khoom noj kom haum yuav pab tau tus kws saib xyuas menyuam yaus-kev noj haus. Nws lub hom phiaj yuav ua kom qeeb ntawm kev tsim cov roj ntsha subcutaneous thiab txhawb kev tshem tawm ntawm cov khoom siv ua twb tiav. Kev noj zaub mov rau cov menyuam yaus nrog rog rog yuav tsum muaj ntau yam sib txawv thiab muaj kev sib luag. Koj kuj yuav tsum nco ntsoov tias rau cov menyuam yaus hnub nyoog qis dua 3 xyoos, kev noj zaub mov tsis raug mob.

Kev noj cov menyuam rog rog rog muaj feem cuam rau cov zaub mov tawg 6-7 zaug hauv ib hnub rau qee feem me me. Kev sib nrug ntawm cov zaub mov ua tau zoo tshaj tsis pub ntev tshaj 3 teev. Lub ntsiab ua zaub mov muaj calorie ntau tshaj yog ua rau kev noj haus rau thaum thawj ib nrab ntawm ib hnub, thaum lub sijhawm ua haujlwm tseem ceeb tshaj plaws. Rau pluas tshais thiab su, nqaij thiab ntses tais diav yog npaj los ntawm cov hom muaj roj tsawg.

Ntawm cov khoom noj siv mis, fermented mis nyuj nrog ib feem pua ​​ntawm cov rog yog preferable. Txhua hnub, calcium nyob rau hauv daim ntawv ntawm tsev cheese kuj muaj nyob hauv cov khoom noj.

Txij li cov khoom noj carbohydrates yog qhov tseem ceeb ntawm lub cev muaj roj, nws pom zoo kom cov khob cij dawb, qab zib, kua txiv, kua qab zib, nplej zom, khaws cia thiab khoom qab zib tsis suav nrog.

Tseem Ceeb! Hauv kev ua noj, nws yog qhov tsim nyog kom txo cov txheej txheem kib hauv cov roj. Cov khoom tuaj yeem muab rhaub, rhaub, stewed thiab noj tshiab.

Kev noj zaub mov zoo tau txhim kho los ntawm tus kws qhia noj haus sab nrauv Soviet M. Pevzner. Nrog lub hom phiaj los kho kev rog ntawm cov menyuam yaus thiab cov hluas, nws tau tsim cov khoom noj muaj txiaj ntsig 8, uas cov kws kho mob hnub no tau ua tiav siv. Kev noj haus yog tsim nyob rau hauv ntau cov ntawv qhia zaub mov, cov kev hloov pauv uas yuav ua kom lub cev sib npaug ntawm cov tshuaj uas tsim nyog.

Daim duab 8 muaj cov khoom lag luam hauv qab no:

• bran los sis khob cij ntxhib - 100-170 g ib hnub,
• cov khoom noj siv mis ntawm cov roj ntsha uas muaj roj tsawg - 180-200 g ib hnub,
• cov nqaij ntshiv, nqaij qaib, nqaij ntses muaj roj tsawg - 150-180 g ib hnub,
• soups nrog ib tug me me ntawm cov qos yaj ywm - txog li 220 g feem,
• los ntawm cereals tsuas yog millet, buckwheat thiab barley - txog 200 g ntawm porridge ib hnub,
• tag nrho cov zaub hauv qhov tsis suav nrog ntau txoj hau kev ua noj,
• txiv hmab txiv ntoo, nyiam dua unsweetened - txog li 400 g ib hnub twg.
• Tshuaj yej, qab zib thiab kua txiv.

Nov yog ib ntawm cov kev xaiv zaub mov rau kev noj haus zaub mov naj npawb 8, tsim los pab tus menyuam rog:

Ua noj nyob hauv dej, tshuaj yej tsis muaj suab thaj, kua.

Kua thiab tshiab cabbage zaub xam lav, hau qe, rosehip broth.

Zaub kua zaub los yog zaub qhwv, kua zaub stewed nrog cov nqaij siav lossis ntses, compote txiv hmab txiv ntoo qhuav.

Tsev cheese nrog kefir.

Hau ntses, zaub xam lav nrog zaub roj. Ua ntej yuav mus pw - ib khob roj tsis pub rog kefir.

Tag nrho cov zaub mov txawv rau cov rog cov menyuam coj mus rau hauv tus account yuav luag tsis tiav ntsev, qab zib thiab butter, yog li nws zoo li nruj dhau, tshiab thiab tsis qab rau cov menyuam yaus.

Txhawm rau txhawm rau txhim kho lub siab ntsws ntawm tus me nyuam thaum noj mov, cov niam txiv raug txhawb kom siv tag nrho lawv cov kev xav thiab muaj tswv yim hloov pauv cov tais diav. Nws tuaj yeem yog cov duab kos duab, qauv thiab lwm yam ntsiab lus los ntawm cov khoom. Cov zaub ci thiab muaj kua yuav ib txwm tuaj rau txoj kev cawm.

Kev tawm dag zog lub cev

Lub luag haujlwm tseem ceeb ntawm kev kho mob rog menyuam yaus yog lub cev ua si. Tus kws kho mob uas tuaj koom yuav hais txog qhov tsim nyog ntawm kev tawm dag zog, uas yuav pab txhawb kom yuag.

Tsis tas li ntawd, cov lus pom zoo rau cov menyuam rog muaj xws li kev ua kis las, tawm mus taug kev sab nraud hauv huab cua, ua luam dej, caij tsheb kauj vab, zaws. Kev tawm dag zog yuav tsum ua ntu zus. Cov niam txiv uas muaj peev xwm txawm tuaj nrog kev rau txim nyob rau hauv kev them nqi (10 thawb, 30 zaum, thiab lwm yam) kom cov khoom thauj mus los txhua hnub.

Nthuav! Daim duab nrog av dawb ntawm lub asphalt yog ib qhov yooj yim, tab sis qhov kev pab tau qoj ib ce. Tom qab tag nrho, kev kos duab, tus me nyuam khoov thiab txav ntawm nws haunches.

Teeb meem

Qhov phem tshaj plaws txog txhua yam no yog dab tsi cov kab mob no hem ua rau. Hmoov tsis zoo, niam txiv tsis sawv cev txhua qhov kev phom sij ntawm tus kab mob. Tib lub sijhawm, qhov tshwm sim tuaj yeem yog qhov hnyav tshaj - txawm tias muaj kev tuag (nrog qib 3).

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Ntawm cov teeb meem uas nquag muaj:

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• apnea
• leeg ntshav siab
• gynecomastia
• kev mob hlwb
• dyslipidemia,
• mob gallstone
• ncua lossis nrawm kev sib deev,
• pathology ntawm cov leeg mus txheej txheem ntawm pob txha: pob txha caj qaum, Tus kab mob Blount, spondylolisthesis,
• kev zom cov metabolism hauv kev ua kom tsis haum: insulin tsis kam, ua rau tsis hnov ​​qab ntawm cov ntshav siab, yoo glycemia,
• Kev rog rog ntawm daim siab: kab mob siab hepatosis thiab steatoheemia yog qhov feem ntau ntawm cov menyuam yaus,
• tus txheeb ze androgen tsis txaus,
• yam II mob ntshav qab zib mellitus,
• lub plab zom mov: kev mob voos, mob caj pas, mob hlab ntsws, mob plab, cem quav,
• daim siab ua hauj lwm
• kev mob hlwb, kev puas siab ntsws,
• txo txiv neej kev ua me nyuam, poj niam ntxiv lawm yav tom ntej.

Cov niam txiv yuav tsum to taub tias cov menyuam rog yog neeg tsis zoo siab. Yog li ntawd, lawv lub luag haujlwm tseem ceeb yog tiv thaiv qhov kev loj hlob ntawm cov xwm txheej, thiab yog tias qhov no tau tshwm sim dhau los, ua txhua yam los kho tus menyuam. Yog ntev npaum li cas cov neeg laus thiaj li caum cuag, nws muaj feem yuav rov qab zoo dua thiab lub neej vam meej nws yuav muaj hauv lub neej yav tom ntej.

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Cov Ua Rog

Muaj ob qho laj thawj tseem ceeb uas ua rau txhim kho kev rog:

• kev noj qab haus huv tsis zoo ua ke nrog kev ua lub neej tsis nquag,
• muaj cov kab mob endocrine (kab mob ntawm daim siab, qog adrenal, cov thyroid caj pas, zes qe menyuam).

Tus caj ces neeg tau txoj kev coj zoo. Thaum tiav hluas, cov menyuam feem ntau cia lawv lub neej drift: ua neej sedentary, noj ntau dhau lawm cov zaub mov tsis zoo.

Kev nplua nuj ntawm cov khoom noj nrawm nrawm, ntau yam dej cawv, khoom qab zib, siv sijhawm dawb ntawm lub computer ua rau muaj kev ua txhaum txhua hnub thiab kev ua neej ntawm menyuam yaus. Xws li cov khoom qab zib qeeb hauv cov metabolism, txhawb kev txhim kho ntawm pathologies nyob rau hauv tag nrho cov kab ke hauv lub cev thiab ua rau pom qhov tshwm sim ntawm qhov hnyav tshaj hauv tus menyuam.

Cov kab mob endocrine cuam tshuam qhov tseeb ntawm qhov siab thiab qhov hnyav, tab sis ntau tsawg dua yuav ua rau qhov hnyav tshaj. Kev tiv thaiv kev rog nyob rau hauv cov menyuam yaus thiab cov neeg laus yuav tiv thaiv kom tsis txhob muaj kev puas tsuaj ntawm kev noj qab haus huv thiab tsos.

Dab tsi los xij pab ua kom pom qhov hnyav dua

Thaum tsis muaj caj ces thiab kev ua rau cov hlwb endocrine, cov hauv qab no ua rau kev rog:

• tsis muaj qhov tsim nyog ua kom lub cev,
• kev ntxhov siab heev thiab txoj kev xav zoo,
• malnutrition - noj zaub mov tsis zoo uas ua rau muaj kev txhim kho ntawm bulimia, anorexia thiab lwm yam kab mob,
• kev siv ntawm coob tus ntawm cov zom tau yooj yim carbohydrates, cov zaub mov muaj piam thaj ntau,
• kev ntxhov siab txog kev pw tsaug zog, tshwj xeeb - tsis muaj kev pw tsaug zog,
• kev siv cov tshuaj uas cuam tshuam rau lub hauv nruab nrab lub paj hlwb, txhawb kho lossis tiv thaiv nws.

Feem ntau tsis tshua muaj rog, rog dhau los ntawm kev phais (xws li, tshem tawm lub zes qe menyuam) lossis raug mob (yog tias lub qog pituitary puas lawm). Kev puas tsuaj rau cov qog ntawm lub pituitary lossis adrenal cortex kuj provokes cov tsos ntawm qhov hnyav tshaj. Tiv thaiv kev rog los ntawm lub hnub nyoog ntxov yuav pab kom tsis txhob muaj teebmeem kev noj qab haus huv uas tshwm sim thaum koj rog dhau.

Yuav ua li cas los xam lub cev huab hwm coj qhov ntsuas

Kev pham yog cais raws li BMI. Koj tuaj yeem suav cov duab no koj tus kheej. Nws yog qhov txaus kom paub koj qhov hnyav thiab qhov siab.

Nws yog qhov tsim nyog los faib qhov hnyav ntawm lub cev los ntawm qhov siab sib npaug. Piv txwv li, ib tug poj niam muaj qhov hnyav txog 55 kg nrog qhov siab 160 cm. Qhov kev xam yuav zoo li no:

55 kg: (1.6 x 1.6) = 21.48 - qhov no, qhov hnyav haum nws raws li tus neeg mob qhov siab.

BMI nyob rau hauv 25 dhau ntawm 25 qhia txog qhov hnyav tshaj, tabsis tsis ua rau muaj kev phom sij txog kev noj qab haus huv. Kev tiv thaiv kev rog yuav tsum pib kom ntxov li sai tau, thiab tsis yog thaum lub sijhawm BMI twb ntau tshaj 25. Thaum ib tus neeg lub cev hnyav dua li pib nce, cheem cov txheej txheem no yooj yim dua li txhua ntu kev rog.

BMI decryption

Tom qab xam koj qhov ntsuas ntawm lub cev qhov ntsuas pom, koj yuav tsum tau txiav txim siab seb nws puas yog ib qho txawv ntawm qhov tsis xws luag lossis tsis:

• yog tias, thaum suav, tus lej tsawg dua 16 tau txais, qhov no qhia tau tias muaj kev hnyav ntawm lub cev qhov hnyav,
• 16-18 - lub cev tsis txaus, feem ntau txhua tus ntxhais yuav siv zog rau qhov ntsuas no,
• 18-25 - qhov hnyav zoo rau cov neeg laus noj qab nyob zoo
• 25-30 - lub xub ntiag ntawm qhov hnyav tshaj, uas tsis yog teeb meem rau lub xeev kev noj qab haus huv, tab sis sab nraud tseem ceeb ua rau muaj kev hloov ntawm daim duab,
• ntau dua 30 - muaj kev rog ntawm ntau cov qib, yuav tsum muaj kev cuam tshuam kev kho mob.

Nyob rau hauv lub xub ntiag ntawm kev hnyav dhau, nws yog qhov zoo dua los hloov koj txoj kev ua neej tam sim ntawd thiab rov kho qhov tsis zoo.Txwv tsis pub, qhov hnyav yuav maj mam nce, thiab tom qab ntawd nws yuav nyuaj rau rov qab mus rau cov qauv uas tau txais. Kev tiv thaiv kev rog nyob rau hauv cov menyuam yuav tsum pib thaum me heev. Ntawd yog, koj yuav tsum ua tib zoo saib xyuas kev noj zaub mov ntawm koj cov menyuam.

Hom Kev pham

Cov kev rog hauv qab no yog txawv raws qhov chaw nyob ntawm qhov feem pua ​​loj ntawm qhov hnyav:

• Sab sauv (plab) - cov roj ua rau cov plaub tsuas yog ua rau lub cev thiab lub plab. Hom no feem ntau kuaj pom nyob hauv tus txiv neej. Kev rog rog rog muaj qhov tsis zoo rau kev noj qab haus huv tag nrho, ua rau pib ntawm ntshav qab zib, mob hlab ntsha tawg, mob plawv lossis ntshav siab.
• Kev qis dua (poj niam lub cev-gluteal) - cov nyiaj muaj rog nyob hauv thaj chaw ntawm cov ncej thiab pob tw. Nws kuaj tau feem ntau ntawm tus poj niam tus txiv neej. Nws provokes cov tsos ntawm venous tsis txaus, kab mob ntawm pob qij txha thiab txha nraub qaum.
• Qib Nruab Nrab (sib xyaw) - rog ua kom sib luag thoob plaws lub cev.

Hom kev rog tuaj yeem raug txheeb ze nrog cov hom cev nqaij. Yog li, daim duab "txiv" yuav ua rau pom qhov hnyav ntawm lub cev nyob rau sab saud ntawm lub cev thiab hauv plab, thiab hauv daim duab ntawm hom "pear" rog muaj roj yuav nyob hauv thaj chaw feem ntau hauv cov ncej puab, pob tw thiab hauv qab plab.

Kev tiv thaiv kev rog hauv cov neeg laus cov neeg mob yog qhov tsim nyog, txij li thaum lub hnub nyoog no muaj cov kab mob hauv cov endocrine system thiab txo cov metabolism.

Tshuaj kho mob nkeeg

Cov kws kho mob feem ntau muab tshuaj rau cov leeg hnub 3 xwb. Qhov no yog vim muaj qhov tseeb tias txhua yam tshuaj uas ua rau tsis qab los noj mov thiab txo qhov hnyav yog sib txawv hauv cov menyuam yaus hnub nyoog qis dua 15 xyoos.

Cov hauv kev niaj hnub ntawm kev kho cov rog rog cov menyuam yaus yog ua raws cov tshuaj tsis haum tshuaj. Feem ntau, kev npaj tshuaj homeopathic uas tsis tshua muaj kev phom sij rau tus me nyuam lub cev yog suav nrog hauv kev kho mob.

Kev phais mob

Muaj qee qhov tshwj xeeb tshaj yog raug mob ntawm lub sijhawm thaum muaj qhov xav tau kev phais mob (kev rog dhau los lossis mob tshwm sim los ntawm nws cov kev mob nyhav, ua rau muaj neeg muaj sia). Tom qab ntawd cov kws kho mob tuaj yeem muab phais.

Kev phais mob los kho kev rog (bariatrics) tseem raug kho kom zoo dua, tab sis tam sim no cov kws kho mob tau xyaum ntau dua 40 ntau yam kev phais mob txhawm rau pab tshem tawm cov kev rog ntawm cov kev rog hauv menyuam yaus.

Kev pham kev tiv thaiv

Qhov teeb meem ntawm kev rog dhau ntawm menyuam yaus tuaj yeem ua rau nws tus kheej txawm tias lub sijhawm yug menyuam, yog li cov kws tshaj lij pom zoo kom pib tiv thaiv txawm tias ua ntej nws yug los. Cov niam uas tseem tos yuav tsum saib xyuas kom muaj kev noj haus kom zoo thiab nco qab txog qhov muaj kev phom sij ntawm kev noj ntau dhau.

Cov kev tiv thaiv tseem ceeb tau tsim los tiv thaiv kev rog hauv menyuam yaus thiab tub ntxhais hluas kom txo qis rau hauv qab no.

Nws suav nrog qhov kev noj zaub mov zoo, soj ntsuam cov zaub mov noj txhua hnub thiab kev tshem tawm cov zaub mov tsis zoo thiab haus ntawm cov ntawv qhia zaub mov.

Nws muab rau kev noj qab nyob zoo hauv lub neej, kev kawm tawm dag zog, kis las thiab kev ua si sab nraum zoov, txwv tsis pub zaum ntawm pem hauv ntej ntawm lub khoos phis tawm lossis TV.

Thaum menyuam yaus rog, qhov kev puas siab ntsws hauv nws tsev neeg tseem ceeb heev. Tus tub rog rog hnyav dhau los feem ntau tuaj yeem ua rau muaj kev ntxhov siab, uas yuav tsuas ua rau chav kawm muaj tus mob hnyav dua. Yog li ntawd, txhua qhov kev txhawb nqa thiab tus cwj pwm zoo ntawm niam txiv yog qhov tseem ceeb. Tsis yog cov lus qhia tias yuav ua li cas thiab ua li cas, tab sis kev txhawb nqa nrog cov piv txwv.

Kev rog rog ntawm menyuam yaus yog ib qho teeb meem hnyav heev. Qhov no yog kab mob uas yuav ua rau nws tus kheej hnov ​​thaum muaj hnub nyoog yau thiab paub tab. Cov niam txiv yuav tsum ua tib zoo mloog rau tus menyuam thiab yuav tsum ua kom nws nyiam ua lub neej ncaj ncees. Zoo, qhov no yuav yog tus yuam sij rau nws txoj kev nyab xeeb thiab kev noj qab haus huv.

Nyob zoo txhua leej txhua tus, Kuv Olga Ryshkova. Ua ntej, txiav txim siab ntawm lub tswv yim. Cov kev kho mob rau kev rog rau cov menyuam yaus thiab tub ntxhais hluas suav nrog cov khoom nram qab no:

1. Tsis muaj kev tsim txom.Txoj kev kho yuav tsum muaj kev nyab xeeb rau lub cev thiab kev noj qab haus huv rau tus menyuam.

2. Yuav tsum noj cov zaub mov muaj calories tsawg tsawg yuav tsum muaj kev sib koom tes nrog kws kho mob thiab kev saib xyuas mob.

3. Cov txheej txheem yuav tsum suav nrog kev noj zaub mov noj, kev coj tus cwj pwm thiab kev tawm dag zog. Qhov no pab tau ntau dua li kev kho tsis tau (piv txwv li kev noj zaub mov nkaus xwb).

4. Yog tias qhov ua rau lub cev rog rog tsis yog vim tias lub cev tsis ua rau lub cev tag nrho, tab sis kev siv calories ntau dhau, koj yuav tsum tsis txhob cia siab rau kev npaj tshuaj. Txog rau hnub tim, tsis muaj ib qho txiaj ntsig zoo rau qhov ua tau zoo thiab kev nyab xeeb ntawm cov tshuaj siv los kho cov menyuam yaus thiab tub rog hluas. Piv nrog rau cov neeg laus, cov lus nug ntawm tsis tsuas yog lawv cov txiaj ntsig ntev ntev hauv kev poob phaus, tab sis kuj tsim kev mob hnyav thiab cov kab mob txuas ntxiv tsis tau kawm. Peb yuav nyob rau txoj kev siv tshuaj kho qis dua me ntsis.

5. Txhua tus neeg hauv tsev neeg yuav tsum npaj rau thaum pib hloov thiab koom tes nrog lawv. Cov niam txiv txhawb kom ua raws li kev noj haus thiab tawm dag zog ua kom txoj kev kho tau zoo.

6. Koj yuav tsum npaj kom muaj kev nyuaj thiab tsis txhob muab kev cia siab. Kuv tsis xav ua rau koj chim siab, tab sis raws li kev txheeb xyuas ntiaj teb, tsuas yog 10-15% ntawm cov menyuam yaus thiab cov tub ntxhais hluas poob phaus, qhov seem ntawd tseem nyob hauv tib qho loj, lossis txuas ntxiv mus ntxiv nws. Niam txiv tau txais kev cawmdim.

Kev noj zaub mov zoo thiab kev tawm dag zog lub cev yog lub ntsiab kev kho mob rau cov menyuam yaus muaj rog.

Kev noj zaub mov zoo rau cov menyuam yaus thiab cov hluas thaum rog lossis rog dhau yuav tsum muaj cov khoom noj muaj protein thiab tsiaj tsawg, muaj fiber ntau thiab muaj cov vitamins txaus. Nws yog tsim rau lub sijhawm ntev thiab yuav tsum tsis txhob ua txhaum lub cev thiab kev loj hlob ntawm tus menyuam. Txog kev kho mob rog nyob rau hauv kev siv tshuaj kho mob, lub tebchaws tom qab Soviet feem ntau siv cov rooj noj mov No. 8. Kev noj haus yog qhov sib npaug, muaj txiaj ntsig, muaj kev nyab xeeb thiab nws yog qhov koj tuaj yeem tsim cov ntawv qhia zaub mov rau cov menyuam yaus thiab cov hluas uas rog lossis rog dhau.

Kev kho rau kev rog rau kev rog yog dab tsi?

Koj txiav txim siab ua mob hnyav nrog kev kho kev rog ntawm menyuam yaus. Yog li qhov dhia tau tshwm sim hauv koj qhov kev mob siab. Koj tau txhawj txog nws kev noj qab haus huv lossis nws cov phooj ywg. Tom ntej no, koj yuav tsum ua txhua yam ua tau los txhawb cov menyuam kom poob phaus. Tsim cov qauv kev txhawb nqa uas yuav txhawb kom nws ua thawj kauj ruam, tsim kom muaj qhov ua tau “ua siab tawv”. Yog li tus menyuam thiaj li lees txais qhov system ntawm kev tawm dag zog thiab khoom noj thiab tsis "dhia" rau hauv lub tub yees hauv koj qhov tsis muaj.

Noj ua rau dopamine tawm - qhov kev xav ntawm kev txaus siab. Hloov cov kev lom zem ntawm kev noj mov nrog lwm yam lom zem raws koj lub hnub nyoog thiab koom nrog koj tsev neeg hauv nws. Hloov mus rau tus cwj pwm tshiab yuav tsum tshwm sim yam tsis muaj kev cuam tshuam sab hauv ntawm tus menyuam lossis tus tub ntxhais hluas.

Kuv yuav tsum hais tias kev kho tus cwj pwm ua haujlwm nrog txoj kev nyuaj rau cov hluas tshaj 13 xyoos. Cov menyuam yaus tau yooj yim koom nrog hauv kev ua si, thiab nrog cov hluas nws yog qhov nyuab dua.

Yog xav xaus - kev kho kev coj cwj pwm yuav tsum suav nrog kev txhawb nqa kom ua tiav lub hom phiaj thiab kev tswj tus kheej los ntawm tus menyuam lossis tus hluas.

Cov tshuaj hormones thiab rog.

Hormonal pathology ua cov rog hauv cov menyuam yaus thiab tub ntxhais hluas tsis yog qhov ntau, tab sis nws tshwm sim. Niam nqa 15-xyoo-laus Sasha rau peb lub chaw haujlwm tom qab sib zog ntev nrog nws qab los noj mov thiab tshaj tawm los ntawm tub yees. Qhov tshuaj ntsuam tau qhia txog cov kab mob ntawm cov qog adrenal, qhov siab ntawm insulin (hyperinsulinism), uas ua rau cov piam thaj hauv qis, thiab ua rau "hma" qab los hauv Sasha.

Kuv tau pom ntev los lawm hais tias lub tswvyim ntawm "noj ntau" thiab "noj me ntsis" yog qhov kev cuam tshuam heev. Thiab tsis tas li, yog tias koj tus menyuam noj ntau thiab koj tsis tuaj yeem ua ib yam dab tsi ntawm nws, lossis koj cov kev siv zog kom txo cov calories kom tsawg yog yuav luag tsis muaj tshwm sim, kuaj xyuas tus menyuam rau qhov tshuaj hormones.Kuv tau sau txog qhov no hauv tsab xov xwm "Dab tsi cov tshuaj hormones kom dhau thaum rog dhau ntawm tus menyuam yaus", Kuv yuav tsis rov ua dua.

Hais txog kev kho tshuaj.

Kev npaj tshuaj rau hauv lub khw muag tshuaj tsuas yog kws kho mob sau tseg. Kev qhia rau kev kho mob yog kev rog dhau heev, cov cim ntawm hyperinsulinism, cuam tshuam tsis muaj qabzib. Tshuaj uas tuaj yeem siv rau hauv kev kho mob rog rau cov menyuam yaus rog yog qhov tsawg.

Tib qho cuab yeej ua tau pov thawj muaj kev nyab xeeb thaum siv hauv cov menyuam yaus txij li qhov kev xav ntawm lub ntiaj teb zej zog yog Metformin. Nws siv thaum muaj kev ua tsis taus rau kev ua kom tsis muaj mob los yog hom ntshav qab zib hom 2. Qhov ua tau zoo thiab kev nyab xeeb ntawm nws siv yog qhov tseeb tau los ntawm cov kws tshaj lij hauv tsev.

Tsis ntev los no, lawv tau tshaj tawm txog kev siv tshuaj zoo ua rau cov tshuaj homeopathic hauv cov menyuam yaus uas cuam tshuam rau qhov chaw ntawm kev tshaib kev nqhis thiab satiety, tab sis tsis muaj pov thawj txaus hauv lub ntiaj teb theem txog lawv.

Vim li cas txoj kev kho mob ho ua tsis tiav?

Nws yog tsis yooj yim sua kom cia siab tias yuav ua raws kev tswj hwm los ntawm tub ntxhais hluas uas lawv niam lawv txiv lawv tus kheej tau noj cov zaub mov muaj calorie ntau. Yog tias leej niam tsis npaj pluas tshais noj qab nyob zoo thaum kawm ntawv hauv tsev kawm ntawv, tus me nyuam “them nyiaj kom tiav” rau qhov no los ntawm kev yuav buns, cookies, chips, chocolate lossis zoo tshaj plaws, noj ib lub qhaub cij.

Rau qhov no ntxiv qhov cuam tshuam tsis zoo ntawm cov phooj ywg - rog dhau heev yog qhov laj thawj rau kev chim siab, hauv kev sib txuas nrog cov hluas tsis xav sawv tawm thiab txaj muag noj "tsis yog khoom noj li lwm tus neeg" (uas yog, ua tej daim, ncuav, thiab lwm yam), yuav txaj muag kom ua tiav ib qho kev yoo cov kev kawm tawm dag lub zog hauv tsev kawm ntawv, tsis txhob koom cov kis las tom qab kev kawm.

Qhov no txo ​​tus kheej tus kheej ntawm cov hluas, ua lub hauv paus ntawm kev ntxhov siab-tswj kev nyuaj siab hauv lub xeev thiab piav qhia qhov tseeb ntawm qhov txo qis kev txhawb rau kom poob phaus. Nws yog qhov kev coj cwj pwm ntawm niam txiv uas qhia tias tsis npaj txaus los kho kev rog ntawm cov menyuam yaus thiab cov hluas thiab ua rau cov kev kho mob tsis ua tiav.

Yog li kom koj tus menyuam mus rau 10-15% ntawm kev kho mob rog.

Yuav ua li cas los kho kev rog nyob rau hauv cov menyuam yaus thiab cov hluas nrog kev txhawb nqa kev ntseeg tsis txaus los ntawm tsev neeg, kev xav tsis zoo ntawm cov phooj ywg, tsis muaj kev noj zaub mov zoo hauv tsev kawm ntawv thiab muaj cov chav kawm tshwj xeeb lub cev, tsis muaj cov kws tshaj lij nyob ntawm qhov chaw nyob uas tuaj yeem pab nrog xaiv cov khoom, qoj ib ce, thiab muab kev pab txhawb kev puas siab ntsws?

Tsuas yog koj txoj kev mob siab rau koj cov menyuam yuav loj hlob muaj kev noj qab haus huv, thiab tsis yog neeg xiam oob qhab nrog atherosclerosis, lub plawv tsis sib xws, ntshav siab thiab ntshav qab zib, yuav pab koj kov yeej txhua yam thiab ua tiav tau txiaj ntsig. Koj yuav kawm paub tsom xam kev noj zaub mov noj, txo qis kev ntxhov siab ntawm koj tus menyuam thiab tsom rau kev txhawb nqa tsev neeg. Koj yuav ua tiav.

Kev kuaj mob ntawm kev rog

Raws li kev kuaj mob siv:

• lub cev qhov ntsuas
• ntsuas hluav taws xob ntsuas ntawm adipose thiab non-adipose nqaij hauv lub cev,
• lub cev ntim ntsuas
• ntsuas cov roj ntsha subcutaneous tag nrho,
• kuaj ntshav - siv los kuaj xyuas cov kab mob uas ua rau pom kev hnyav dua.

Raws li cov txiaj ntsig tau, tus kws kho mob tuaj yeem ua rau xaus lus txog qhov muaj los yog ploj ntawm tus kab mob. Kev tiv thaiv kev rog nyob rau hauv cov menyuam yaus thiab cov tub ntxhais hluas yuav pab tswj kev ua haujlwm ntawm lub cev thaum laus thiab laus.

Kev pham kho mob

Muaj qee kis, yuag yuag pom tsis tau txawm tias noj zaub mov zoo thiab ua kom lub cev muaj zog txaus. Hauv qhov no, cov kws kho mob tuaj yeem sau ntawv rau cov tshuaj muaj txiaj ntsig zoo uas ua rau kom poob phaus. Kev tiv thaiv kev rog thiab mob ntshav qab zib yog qhov tsim nyog yog tias tus neeg mob muaj mob plawv.

Yog tias tus neeg mob rog rog tau tsim cov kab mob ntawm cov hlab plawv, ua pa lossis nqaij mus rau lub cev, nws yog qhov yuav tsum tau noj tshuaj uas feem ntau daws cov teeb meem no. Kev siv cov tshuaj yuav tsum ua ke nrog kev hloov pauv ntawm koj ib txwm nyob hauv lub neej, thiab, yog tias tsim nyog, nrog kev siv cov tshuaj uas txhawb nqa poob phaus.

Nws yog txwv tsis pub xaiv thiab siv tshuaj rau qhov poob phaus yam tsis tau sab laj nrog kws kho mob. Kev txhawb nqa cov khoom lag luam tsis muab cov txiaj ntsig uas xav tau, thiab cov tshuaj muaj txiaj ntsig zoo yuav tsum yog tsuas yog tom qab kev kuaj xyuas tag nrho los ntawm tus kws kho mob muaj peev xwm. Vim tias muaj coob tus contraindications thiab phiv, cov tshuaj yuav tsum muab nyob rau hauv kev saib xyuas ntawm tus kws kho mob hauv cov tshuaj noj nruj me ntsis.

Qhov tshwm sim ntawm kev rog tsis tau kho

Yog tias koj tsis kuaj qhov ua rau qhov hnyav tshaj nyob rau lub sijhawm thiab pib kho kev rog lub sijhawm, cov teeb meem loj yuav tshwm sim. Kev tiv thaiv kev rog nyob rau hauv lub hnub nyoog laus yog qhov tsim nyog los tiv thaiv qhov tshwm sim ntawm cov kab mob uas tsis sib haum xeeb thiab tej yam kev mob, xws li:

• kab mob ntawm pob qij txha thiab pob txha,
• ntshav siab
• mob siab thiab lub zais zis
• pw tsaug zog
• kev nyuaj siab
• nce rau hauv cov ntshav roj cholesterol,
• hawb pob
• kev noj zaub mov tsis meej
• mob ntshav qab zib
• kev mob plawv
• kev tuag thaum ntxov.

Qhov hnyav nce tsis zoo cuam tshuam rau tus mob ntawm tus neeg mob thiab nws txoj kev noj qab haus huv. Lub cev rog ntau dua, qhov nyuaj yog nws lub cev los tswj nws txoj haujlwm. Cov txheej txheem ntawm kev ua pa, kev zom zaub mov, ntshav ncig yog cuam tshuam, lub hlwb kev ua haujlwm raug txo qis, kab mob ntawm qhov chaw mos thiab qhov chaw ua haujlwm tsis zoo tshwm sim.

Noj rau lub cev rog

Kev rog dhau, tus kws kho mob hais txog tus neeg mob mus rau tus neeg noj zaub noj mov uas xav txog kev nyiam ntawm tus menyuam lossis tus neeg laus thiab ua zaub mov noj tshiab. Kev tiv thaiv kev rog nyob rau hauv cov tub ntxhais hluas yuav tsum suav nrog kev xav txog kev puas siab ntsws nrog kev sib koom tes kho mob. Qhov tseem ceeb tshaj plaws thiab cov lus pom tau zoo yog:

• kev txwv tsis pub siv cov rog, roj kib thiab zaub mov kom muaj roj ntau ntau, cov zaub mov yooj yim, dej qab zib, cov zaub mov muaj suab thaj,
• kev siv cov khoom noj mis nyuj skim,
• lub hauv paus ntawm kev noj zaub mov noj txhua hnub yuav tsum yog zaub tshiab thiab txiv hmab txiv ntoo,
• cov nqaij thiab cov ntses yog qhov zoo dua tsis muaj rog, ua noj, ci lossis hau,
• kev txwv cov zaub mov muaj ntsev ntau,
• txo tus nqi ntawm cov khoom noj ua kom npau npau (mov ci, mov, qab zib),
• noj tib lub sijhawm
• yuav tsum muaj tshais
• hloov cov dej haus nrog dej huv thiab haus 2-3 liv ib hnub.

Nws yog qhov yuav tsum tau yuav cov khoom noj qab haus huv feem ntau thiab ua noj hauv tsev. Nrog rau kev txhim kho kev rog hnyav, cov lus pom zoo no yuav tsis ua rau muaj txiaj ntsig zoo, nws yuav xav tau kev soj ntsuam nruj los ntawm tus kws qhia noj zaub mov thiab kev noj zaub mov nruj.

Kev tawm dag zog lub cev hauv kev rog

Txhim kho cov txiaj ntsig ntawm kev noj zaub mov kev ua noj ua haus yuav ua rau qoj ib ce muaj zog. Nws yog ib qho tsim nyog yuav tsum xaiv cov kev ua si uas zoo tshaj plaws uas lub cev yuav tsis tau sab sab. Txwv tsis pub, nws yuav nyuaj heev los txhawb koj tus kheej kom mus kawm. Kev ua si nawv yuav tsum lom zem thiab muab ib qho kev txhawb nqa ntawm lub zog thiab tus cwj pwm zoo.

Kev tiv thaiv kev rog ntawm cov menyuam yaus yuav tsum suav nrog txo sijhawm siv computer lossis TV rau 1-2 teev nyob rau ib hnub. So lub sijhawm koj yuav tsum nquag, mus koom cov kis las ncaws pob lossis xyaum hauv tsev, txawm tias tsis muaj dab tsi nws yuav tu lub tsev, khiav ncig, ua luam dej lossis kev tawm dag zog. Txhua tus xaiv cov chav kawm uas lawv nyiam.

Kev pham: kev kho mob thiab kev tiv thaiv

Kev rog rog yuav tsum tau pib thaum ntxov. Hauv qhov no, ua raws li kev noj zaub mov zoo, kev ua lub neej nquag thiab kev pw tsaug zog zoo yuav ua kom lub cev hnyav dua thiab rov qab ua kom lub cev xav kom lub cev.Muaj qee zaus, tshuaj pab yuag lossis phais mob tej zaum yuav xav tau thaum lub sijhawm txo qis hauv lub plab ua.

Txhawm rau tiv thaiv kev txhim kho kev rog, koj yuav tsum ua raws li ntau lub ntsiab lus:

• muab kev nyiam rau cov zaub mov muaj txiaj ntsig thiab tsis txhob noj ntau tshaj qhov tsim nyog rau kev ua haujlwm ntawm lub cev,
• ua lub neej nquag - yog tias kev ua haujlwm yog sedentary, tom qab ntawd thaum lub sijhawm pub dawb koj yuav tsum mus rau hauv kev ua kis las, taug kev ntau dua hauv cov huab cua ntshiab,
• nws yog ib qho tseem ceeb kom tau txais kev pw tsaug zog kom txaus thiab zam kom txhob muaj qhov xwm txheej ntxhov siab uas tuaj yeem ua rau mob metabolism lossis endocrine mob.

Ua raws li tag nrho cov cai yuav tiv thaiv kev rog. Cov ua rau, tiv thaiv thiab kho kev rog rog frolic yuav tsum cuam tshuam thiab tswj kev hloov kev ua neej thiab rov qab mus rau lub ntim dhau los ntawm lub cev.

Kev pham thaum yau yog dab tsi?

Yog li cov neeg hluas hu rau qhov kev mob uas lawv lub cev qhov hnyav tshaj li qhov qub rau lawv lub hnub nyoog ntsuas. Qhov teeb meem no feem ntau yog ua los ntawm kev ua neej nyob tsis txaus, noj haus tsis zoo, qee qhov ua rau lub hlwb lossis lub cev tsis sib haum xeeb. Cov tib neeg muaj rog thawj zaug txij thaum yau feem ntau ua rau muaj peev xwm ua kom tsis taus, myocardial infarction, thiab mob ischemia.

Cov Teeb Meem Ua rau Cov Me Nyuam yaus thiab Cov Hluas

Tshaj dhau lub cev nyhav yuav ua rau muaj ntau yam. Nyob ntawm lawv, ob qho kev pheej hmoo tseem ceeb ua qhov txawv:

1. Alimentary. Hauv qhov no, lub cev qhov hnyav dhau los yog qhov muaj txiaj ntsig ntawm kev ua neej nyob sedentary thiab kev noj zaub mov tsis tsim nyog.
2. Endocrine. Ntau qhov loj dua. Nrog nws, cov teeb meem hnyav tshwm sim vim yog lub cev metabolic syndrome, kab mob ntawm cov qog adrenal, cov thyroid caj pas thiab zes qe menyuam hauv cov menyuam ntxhais.

Tsuas yog tus kws kho mob tuaj yeem txheeb xyuas qee yam tshwj xeeb rau kev soj ntsuam, sib tham nrog tus menyuam thiab niam txiv thiab lwm yam kev kawm. Kev pham ntawm cov tub ntxhais hluas tab tom loj hlob los ntawm cov kab mob xws li:

1. Neeg muaj keeb. Qhov no tsis yog qhov laj thawj tshaj plaws, vim tias txawm tias muaj caj ces ntawm cov khoom noj tsis txaus, cov khoom noj ntau dhau los yuav tsum muaj rau kev huab hwm coj nce.
2. Congenital rog. Qhov no suav nrog cov menyuam yaus yug los uas hnyav tshaj 4 kg. Hom no kuaj tau hauv 1% feem ntau.
3. Ua txhaum ntawm kev noj haus. Ib qho ua rau muaj qhov hnyav ntxiv. Tus neeg mob tsis noj tib lub sijhawm, thiab kev noj haus muaj cov zaub mov tsis zoo.
4. Tsis muaj kev tawm dag zog. Ntev pw thaum nruab hnub, zaum ua si, saib TV lossis ua haujlwm hauv lub computer pab txhawb rau koj qhov hnyav.
5. Kev Hypothyroidism Tus kab mob no ua rau cov iodine tsis txaus hauv lub cev, uas ua rau endocrine cuam tshuam. Tus mob no pab txhawb qhov hnyav hauv lub cev.
6. Nrhiav kab mob. Tsis yog cov caj ces nkaus xwb ua rau koj qhov hnyav ntxiv. Nws tuaj yeem tshwm sim tiv thaiv keeb kwm ntawm:

• mob rau daim npluag qhwv
• Prader-Willi syndrome,
• txha caj qaum
• Cohen's syndrome
• Ischenko-Cushing's syndrome,
• hlav hlwb.

Daim ntawv hnyav thiab qhov siab

80% ntawm cov menyuam yaus muaj thawj thiab qib siab. Txhawm rau txiav txim siab pathology, koj yuav tsum paub qhov nyhav. Tus nqi ntawm lub cev qhov hnyav yog muab piv nrog cov txiaj ntsig zoo li qub, uas tau cuam tshuam hauv lub rooj centile. Nws muaj ntau ntau thiab tsawg ib zaug. Thawj zaug yog tus hnyav nruab nrab, nyob ntawm lub hnub nyoog - txij li 1 xyoos 3 hlis txog 17 xyoos. Tsis tas li ntawd, qhov ntau ntawm cov kev hnyav ntawm lub cev tau qhia, nyob rau hauv uas nws tuaj yeem hloov pauv yam tsis muaj kev phom sij rau kev noj qab haus huv. Ntxiv nrog rau qhov nyhav, lub rooj noj mov centile tseem muaj tus nqi nruab nrab ntawm kev loj hlob rau txhua lub hnub nyoog thiab qhov luv ntawm cov cim ntsuas noj qab haus huv.

Cov tsos mob ntawm Kev pham hauv Cov Hluas

Kev rog thawj thiab theem qis hauv cov hluas muaj cov tsos mob tshwm sim, zoo li cov cim tus cwj pwm ntawm txhua daim ntawv. Qhov tseem ceeb yog pom nrog lub qhov muag liab qab - cov no yog cov loj hauv lub cev vim muaj cov roj txheej tseem ceeb, raws li pom hauv daim duab. Cov cim ntawm kev rog rog hauv cov hluas muaj xws li:

• txog siav
• ntshav siab
• tsis txaus siab rau kev tawm dag zog,
• rog tso nyiaj rau ntau qhov chaw hauv lub cev.

Cov tsos mob ntawm endocrine tshwm sim thaum muaj teeb meem nrog cov thyroid caj pas, zes qe menyuam, thiab qog adrenal. Cov cim ntawm tus mob no yog:

• tsis qab los noj mov
• hnab hauv qab qhov muag
• tsis muaj zog
• tsaug zog
• nkees
• daim tawv nqaij qhuav
• kawm tsis tau ntawv zoo
• cem quav.

Thaum cov rog dhau lawm nrog mob taub hau, nws tuaj yeem ua lub cim ntawm qog. Tawm tsam keeb kwm ntawm qhov teeb meem no, cov tsos mob hauv qab no tuaj yeem sau tseg:

• gynecomastia - kev nce hauv cov qog mammary hauv cov tub thiab ntxhais,
• galactorrhea - tso tawm cov kua mis los ntawm qog mammary,
• ua txhaum ntawm lub cev ntas rau poj niam,
• txoj kev loj hlob lag thaum tiav nkauj tiav nraug.

Kev phom sij ntawm cov rog dhau hauv tus menyuam

Kev hnyav dhau ntawm tus menyuam yaus tuaj yeem ua rau cov kabmob uas tsis yog tus xeeb ceem thaum yau. lawv tsis tsuas yog paug txoj kev ua neej zoo, tab sis kuj txo nws lub sijhawm. Vim li no, kev rog dhau ntawm cov hluas yog suav hais tias yog ib qho txaus ntshai pathology. Nws tuaj yeem ua teeb meem nrog cov kab mob sib txawv. Kev pham ntawm cov ntxhais ua rau muaj kev cuam tshuam ntawm lub cev ntas. Vim tias qib qis hauv qib progesterone tsawg dua, teeb meem kev xeeb tub yuav tshwm sim yav tom ntej.

Qhov tshwm sim thiab lwm yam mob

Tsis tsuas yog lub cev, tab sis kuj mob hlwb mob hlwb los ntawm qhov hnyav dhau. Kev thuam ntawm cov phooj ywg, kev tsis txaus siab rau tus kheej thiab cov kev paub tas mus li ua rau muaj kev ntxhov siab ntev, uas tsuas yog ua rau cov xwm txheej hnyav dua thiab ua rau muaj kev sib cais. Ntau tus tub ntxhais hluas nyuam qhuav nthuav dav taw, qhov chaw tsis zoo, scoliosis thiab mob pob txha. Ntxiv rau cov kev kho tshiab no thiab kev puas siab puas ntsws, kev ua rau lub cev rog ntau dhau:

1. Kab mob plawv. Ntawm no arterial tawg, atherosclerosis, mob plawv tsis ua hauj lwm, angina pectoris yog qhov txawv txav.
2. Pathologies ntawm cov pob txha thiab pob qij txha. Qhov no suav nrog pob txha deformities, txhais taw tiaj, txha caj qaum, mob pob txha.
3. Cov kab mob endocrine. Yog hais tias muaj insulin tsis txaus, hom 2 mob ntshav qab zib loj hlob tuaj.
4. Mob plab zom mov. Hauv cov pab pawg no, feem ntau ua cem quav, cholecystitis (mob ntev ua haujlwm hauv lub zais zis), mob txhaws (yog mob ntawm tus txiav) yog sau tseg. Vim yog cov roj ntsha ua rau lub siab, lipid hepatosis kev loj hlob.
5. Mob Mob. Lwm yam kev mob tshwm sim hauv cov kab no yog kev pw tsaug zog, pw tsaug zog apnea syndrome (ua pa nyuaj), mob hlwb.

Sau cov ntaub ntawv ntawm tus menyuam

Txhawm rau txiav txim siab ua kom muaj teeb meem qhov teeb meem ntawm cov nyhav dhau los, tus kws kho mob pib nrog kev tshuaj xyuas. Nws xam phaj cov niam txiv txog kev noj zaub mov zoo. Hais txog cov menyuam yug menyuam tshiab, cov kws khomob tshwj xeeb xav tau cov ntaub ntawv ntawm cov txheej txheem kev pub mis mus txog ib xyoo. Txog cov menyuam muaj hnub nyoog laus dua, tus kws kho mob yuav tsum paub txog lawv txoj kev noj mov, kev siv dag zog, qib cev nqaij daim tawv lub cev thiab muaj cov kab mob mus ntev.

Kev ntsuas cov ntaub ntawv qhia txog neeg tus kheej thiab kev xam BMI

Txhawm rau xam BMI, koj yuav tsum ntsuas lub cev qhov hnyav thiab qhov siab. Thawj tus nqi yog npaum li cas nyob rau hauv phaus, thib ob - m. Qhov siab rau kev hloov hauv qhov qauv yuav tsum muaj duab plaub fab. Tom ntej no, tus nqi no yuav tsum tau muab faib los ntawm lub cev qhov hnyav hauv qhov phaus. Tus qauv BMI dav dav zoo li qhov no - qhov hnyav (kg) / qhov siab squared (sq.m). Yog tias koj piv rau BMI suav thiab cov txiaj ntsig tus qauv, koj tuaj yeem txiav txim siab muaj kev rog ntawm cov hluas:

Bioelectric tsis kam

Qhov no yog txoj hauv kev siv bio-impedance, uas yog qhov ntsuas ntawm cov tuab ntawm daim tawv nqaij quav hauv kev sib raug zoo rau cov ntaub so ntswg adipose. Nws yog rau qeb ntawm tsis-tus thiab yooj yim heev. Cov qauv nws tus kheej yog ua raws li qhov tseeb tias cov nqaij sib txawv ntawm lub cev hauv lawv txoj kev muaj peev xwm ua kom muaj hluav taws xob tsis muaj zog. Thaum lub sijhawm txheej txheem, qhov feem pua ​​ntawm dej tau kwv yees ncaj qha, thaum cov rog yog txiav txim tau los ntawm kev tsis ncaj qha. Qhov pib ntsuas qhov tseem ceeb rau kev kuaj mob yog 95 feem pua.

Kev kuaj mob thiab tshawb nrhiav cov khoom kho

Txog thaum kawg txheeb xyuas qhov ua rau kev rog hauv cov tub ntxhais hluas, tus kws kho mob tau sau tseg ntau txoj kev tshawb fawb ntxiv. Lawv daim ntawv teev npe suav nrog cov txheej txheem hauv qab no:

1. Kev kuaj ntshav biochemical. Nws qhia txog theem ntawm cov piam thaj, cov roj (cholesterol) thiab triglycerides, qhov nce ntxiv uas ua rau muaj kev pheej hmoo ntawm kev mob ntshav qab zib thiab atherosclerosis. Muaj kev txiav txim siab rau cov protein, ib tus kws kho mob tshwj xeeb tuaj yeem ua rau qhov xaus ntawm lub xeev lub siab.
2. Kev kuaj ntshav thiab zis rau cov keeb. Nws yog ntawv kho los ntawm kws kho mob nyob rau hauv cov kev xav tias tsam endocrine ntawm lub cev nyhav dhau heev lawm. Tus kab mob Congenital hypothyroidism hauv ntshav, txo cov qog cov thyroid hormones txaus.
3. Magnetic resonance imaging (MRI) thiab suav sau duab tomography (CT). Cov txheej txheem no yog qhov tsim nyog yog tias koj xav tias muaj nyob ntawm cov qog nqaij hlav hauv cov qog thiab nws lwm cov kab mob.

Siv tshuaj kho

Nws yog ib qho tseem ceeb kom kawm contraindications thiab phiv ua ntej siv cov tshuaj, vim hais tias muaj ntau yam tshuaj txwv tsis pub rau cov hluas. Tsuas yog kws kho mob tau sau ntawv rau qee yam tshuaj. Nyob ntawm seb qhov degree yuav tau sau tseg:

• Orlistat - pub siv txij hnub nyoog 12 xyoo,
• Metformin - siv txij li hnub nyoog 10 xyoo,
• Phentermine - Kev phom sij ntawm cov ntshav siab
• Fluoxetine - qhia nyob rau hauv rooj plaub ntawm nocturnal apnea thiab bulimia.

Pab kev puas siab puas ntsws

Cov hluas yog cov neeg txawv ntawm qhov tseeb tias lawv nyob rau lub sijhawm tam sim no, yog li qhov tshwm sim tam sim no tseem ceeb dua rau lawv. Hauv cov xwm txheej zoo li no, nws tsis tsim nyog piav qhia tias cov hluas rog rog yuav ua li cas rau lawv lub neej yav tom ntej, tom qab li 10 xyoo. Nws yog qhov zoo dua los txheeb xyuas cov sab tsis zoo ntawm qhov hnyav dhau los ntawm kev qhia tus menyuam nrog qee qhov xwm txheej. Muaj ob peb lus qhia yooj yim uas yuav pab txhawb rau tus menyuam txoj kev xav:

• Ua ib daim ntawv yuav khoom ua ke, suav nrog cov khoom lag luam muaj txiaj ntsig,
• qhuas nrog cov lus - “cia koj lub cev hnyav dhau tus txheej txheem tam sim no, tab sis peb tab tom ua haujlwm ntawm qhov teeb meem no thiab yuav daws qhov tseeb”,
• piav qhia tias kev ua kis las tsis yog txoj haujlwm, tab sis lwm lub sijhawm zoo rau kev ua neej nyob, yog li koj tuaj yeem xaiv qhov nws nyiam,
• piav qhia tias cov phooj ywg thuam yuav tsum tsis txhob chim siab, vim tias qhov tseem ceeb tshaj plaws yog qhov uas ib tug neeg pom nws tus kheej, thiab tsis yog kev xav ntawm lwm tus, txhua qhov ntau tshaj tsis hais nyob rau hauv daim foos, tab sis nyob rau hauv daim ntawv ntawm kev tsim txom
• txiav txim siab lub luag haujlwm ntawm cov khoom siv hluav taws xob hauv menyuam yaus lub neej, piav qhia tias zaum tom qab lawv ntev ntev ua rau muaj kev noj qab haus huv dua, thiab ua rau lub sijhawm ntev ua tib yam li txo cov kev lom zem ntawm lub sijhawm ua si ntawd.

Kev tiv thaiv kabmob

Kev ntsuas los tiv thaiv kev rog hauv cov hluas yuav luag zoo ib yam li kev kho mob. Cov txheej txheem tseem ceeb yog kev noj haus thiab kev tawm dag zog. Nws yog qhov tseem ceeb txij li hnub nyoog thaum ntxov kom coj tau tus menyuam mus rau kev noj zaub mov kom lub cev zoo kom thaum nws tiav hluas nws tuaj yeem saib nws. Kev taug kev txhua hnub hauv huab cua ntshiab, cov kev ua si nquag lossis kev ua kis las yuav tsum nyob rau hauv hom kev nruab hnub rau txhua tus menyuam. Kev tiv thaiv kev rog nyob rau hauv cov menyuam yaus tseem muaj nyob hauv kev tswj hwm lub xeev kev xav, tshwj xeeb tshaj yog thaum tiav hluas. Ua li no, koj yuav tsum tham ntxiv nrog tus menyuam ntau, txaus siab rau nws lub neej thiab teeb meem.

Kev pham ntawm cov menyuam yaus thiab cov hluas: duab, kho thiab tiv thaiv teeb meem. Kev pham ntawm cov hluas thiab cov menyuam yaus: ua rau thiab kho

- cov teeb meem ntawm lub cev ntev mus ntev, nrog los ntawm kev tso tawm ntau dhau ntawm cov ntaub so ntswg adipose hauv lub cev. Kev pham ntawm cov menyuam yaus yog pom los ntawm kev hnyav lub cev thiab cov kev tawm dag zog rau kev txhim kho kev cem quav, cholecystitis, txhawm rau ntshav, dyslipidemia, insulin tsis kam, mob qog rau caj ces, mob caj pas, mob caj pas, pw tsaug zog, pw tsaug zog, anorexia, thiab lwm yam. lub cev qhov hnyav, BMI thiab tshaj dhau ntawm cov ntsuas ntsuas tshaj li qhov xav tau (raws li lub rooj ib pliag). Kev kho cov rog ntawm cov menyuam yaus suav nrog kev kho kev noj haus, kev ua kom lub cev muaj zog, kev kho lub hlwb.

Qee zaum muaj keeb kwm ntawm menyuam yaus qhia pom tias muaj kev sib txuas ntawm kev rog thiab kev xav los ntawm sab nraud: kev nkag mus kawm ntawv, kev sib tsoo, kev tuag ntawm cov txheeb ze, thiab lwm yam.

Cov tsos mob ntawm kev rog ntawm cov menyuam yaus

Qhov cim tseem ceeb ntawm kev rog hauv cov menyuam yaus yog nce ntxiv hauv txheej txheej ntawm cov rog rog subcutaneous. Hauv cov menyuam yaus me, cov cim ntawm kev rog thawj zaug tuaj yeem ua haujlwm tsis tiav, ncua sijhawm ntawm kev tsim ntawm kev siv lub cev muaj zog, ib txwm nyiam ua quav tawv, kev fab tshuaj, thiab kis kab mob.

Nrog rau kev rog rog rog, cov menyuam yaus muaj lub cev ntau dhau hauv lub plab, pelvis, lub duav, lub hauv siab, lub nraub qaum, ntsej muag, sab qaum. Thaum muaj hnub nyoog kawm ntawv, cov menyuam yaus no ua tsis taus pa, tsis kam ua exercise, thiab ntshav siab. Los ntawm kev tiav nkauj tiav nraug, ib lub hlis ntawm cov menyuam yaus tau txheeb pom cov tsos mob metabolic, cov yam ntxwv yog kev rog dhau, kub siab, insulin tsis kam thiab dyslipidemia. Tawm tsam cov keeb kwm yav dhau los ntawm kev rog, cov menyuam yaus feem ntau txhim kho lub cev zom zaub mov ntawm uric acid thiab dysmetabolic nephropathy.

Kev rog rog thib ob hauv cov menyuam yaus tawm tsam tom qab ntawm ib tus kab mob ua ntej thiab yog ua ke nrog cov tsos mob tshwm sim ntawm tus mob tom qab. Yog li, nrog Congenital hypothyroidism, menyuam yaus pib tuav lawv lub taub hau qeeb, zaum thiab taug kev, lawv lub sijhawm teething hloov. Tau txais hypothyroidism feem ntau tshwm sim thaum lub sij hawm tiav nkauj tiav nraug vim muaj iodine tsis muaj peev xwm. Hauv qhov no, ntxiv rau kev rog dhau, cov menyuam yaus muaj kev qaug zog, qaug zog, tsaug zog, kawm tsis tau ntawv, ua kom tawv nqaij, muaj khaub ncaws tsis xwm yeem hauv cov ntxhais.

Cov yam ntxwv ntawm Cushingoid rog (nrog rau Itsenko-Cushing's syndrome hauv cov menyuam yaus) yog cov muaj roj nyob hauv plab, ntsej muag thiab caj dab, thaum nqua tseem nqaim. Hauv cov menyuam ntxhais hluas txoj kev nkauj tiav nraug, kev mob plab thiab mob hirsutism tau pom.

Kev sib xyaw ua ke ntawm cov rog hauv cov menyuam yaus nrog lub mis o (gynecomastia), galactorrhea, mob taub hau, dysmenorrhea rau cov menyuam ntxhais tuaj yeem qhia tias muaj cov prolactinoma.

Yog tias, ntxiv rau qhov hnyav dhau, tus ntxhais tau txhawj txog daim tawv nqaij oily, pob txuv, plaub hau loj hlob tuaj, kev coj khaub ncaws tsis xwm yeem, tom qab ntawd nrog qhov siab ntawm qhov tshwm sim peb tuaj yeem xav tias nws muaj mob polycystic ovary syndrome. Hauv cov tub hluas nrog adiposogenital dystrophy, rog rog, cryptorchidism, gynecomastia, kev txhim kho hauv tus qau thiab cov cwj pwm kev sib deev tshwm sim, hauv cov ntxhais - tsis muaj poj niam coj khaub ncaws.

Cov Ua Rog rau Cov Me Nyuam

Qhov laj thawj tseem ceeb rau qhov tshwm sim ntawm kev rog hauv menyuam yaus yog suav tias yog kev txhawm rau txhawm. Qhov no yog thawj daim ntawv ntawm kev rog. Lub predisposition rau hnyav dua nyob rau hauv cov ntaub ntawv no muaj pub. Cov uas tsis nyob hauv kev noj zaub mov ua rau lub cev rog: siv cov khoom noj yoo mov, cov rog rog thiab kib, cov dej qab zib thiab qab zib. Qhov kev rog dhau yog tsis nrog kev tsis haum xeeb hauv lub cev.

Feem ntau, nrog kev ua lub neej nquag, kev rog dhau los tsis vam meej, ntawm cov menyuam yaus, los ntawm hnub nyoog 10 xyoo, qhov hnyav pib rov qab mus rau qhov qub. Tsuas yog hauv 25-30% feem pua ​​kev rog dhau mus txog thaum tiav hluas. Daim ntawv thib ob ntawm kev rog tshwm sim vim muaj ntau yam kabmob, ob qho tib si keeb kwm thiab kis tau, piv txwv li, muaj ntshav qab zib mellitus lossis kev txawv txav hauv kev ua haujlwm thiab cov kab mob endocrine.

Qhov cuam tshuam ntawm kev rog dhau ntawm tus menyuam lub cev

Cov me nyuam rog dhau mus tsis tuaj yeem tiv taus kev tawm dag zog, koom nrog ntau yam kis las, ua si sab nraum zoov. Lub xeev kev noj qab haus huv tau hloov zuj zus. Hauv cov menyuam yaus, kev nyuaj cuam tshuam nrog qhov hnyav dua tshwm sim. Nws tsis yooj yim rau cov menyuam zoo li no hauv tsev kawm ntawv: lawv tau phooj ywg nrog cov phooj ywg, lawv tsis xav ua phooj ywg nrog lawv.

Muaj plaub degrees ntawm kev rog:

• Kuv kawm txog kev pham - lub cev lub cev qhov hnyav dhau li ntawm 15-25%,
• II degree rog - tus menyuam lub cev qhov hnyav nws hnyav dua li 25-55%,
• III kev kawm rog - 50-100% kev hnyav dhau ntawm lub cev qhov hnyav,
• IV degree rog - ntau dua 100% ntawm lub cev hnyav.

Cov qib siab dua ntawm cov rog dhau los, hais kom meej ntau dua yog qhov kev ua txhaum ntawm kev tshem thiab kev coj ntawm tus menyuam. Hauv cov menyuam yaus rog dhau los, sab nraub qaum yog nyob rau hauv lub xeev hunched, cov leeg hauv plab yog qhov tsis muaj zog, txhais ceg yuav dhau los ua X-puab, taw tshwm. Xws cov me nyuam tawm hws nyuaj. Raws li qhov tshwm sim, tus me nyuam muaj cov pob khaus ua pob, eczema, tawv nqaij yuav dhau los ua ntau yam kev kis mob. Ntau dhau ntawm cov piam thaj hauv lub cev ua rau muaj kev paub ntxov ntawm cov ntxhais. Hauv cov menyuam muaj rog, pob qij txha hnav nrawm dua, osteoarthrosis tshwm thaum hnub nyoog yau.

Cov kev pheej hmoo pawg rau kev rog suav nrog cov menyuam yaus:

Hauv qhov niam txiv ua rog dhau: yog niam txiv ib tug muaj kev txom nyem ua kom tiav, qhov ntxim yuav muaj rog dhau ntawm tus menyuam nce 2 zaug, yog niam txiv ob leeg - los ntawm 5 zaug,

- cov niam txiv lossis cov txheeb ze nyob ze muaj qhov txawv txav hauv lub hlwb endocrine lossis ntshav qab zib,

Uas tau hloov mus ua khoom noj khoom neeg tsim, tshwj xeeb tshaj yog thaum sib xyaw kom muaj calorie siab,

Cov menyuam uas yug cwm thiab menyuam yaus uas tsis muaj lub cev hnyav,

Nrog rau cov kab mob ua mob ntawm cov endocrine system.

Kev kho cov rog ntawm cov menyuam yaus 8, 9, 10, 11, 12 xyoos

Kev xaiv kev xaiv kev noj haus thiab kev tawm dag zog yog nyob ntawm seb muaj kev rog npaum li cas. Kev pham Kuv degree tsis tas yuav kho mob. Nws yog qhov txaus kom nce kev qoj ib ce, txwv zaum ntawm khoos phis tawj kom 2 teev hauv ib hnub thiab sib luag ntawm kev noj zaub mov. Qhov hnyav ntawm tus me nyuam yuav maj mam rov qab zoo li qub.

Qhov thib ob degree ntawm kev rog xav tau kev kho kom zoo dua ntawm kev noj haus. Nws yog ib qho tsim nyog yuav tau txwv cov roj hauv refractory ntau hauv cov txheej txheem kev ua noj ua haus thiab txo cov calories ntau ntawm cov zaub mov vim muaj cov carbohydrates. Hauv kev sib txuam nrog qhov no, tus menyuam yuav tsum coj lub neej kev ua ub ua no.

Cov theem peb thiab theem plaub ntawm kev rog xav tau kev kho mob hauv tsev kho mob teeb tsa. Tus menyuam yuav tsum tau txwv tsis pub noj mov. Los ntawm kev txwv hnyav yog txhais tau tias kev noj haus zoo: hauv me me txog 6 zaug hauv ib hnub. Hauv qhov no, tsuas yog tus neeg noj zaub mov ua ke thiab ua kom haum cov menyuam cov zaub mov noj. Tshuaj noj thiab tshuaj noj kom muaj zog uas tsim los txo qhov hnyav tsis yog rau cov menyuam yaus hnub nyoog qis dua 15 xyoos. Kev phais mob kuj tsis siv.

Yuav xaiv cov khoom noj li cas rau tus menyuam lub cev txhawm rau kev rog?

Cov pluas noj nyob rau hauv lub ntsiab lus li ib txwm muaj kev phom sij rau kev muaj kab mob zuj zus. Cov menyuam yaus uas rog dhau hauv zaub mov yog qhov tsis zoo, yog li nws nyuaj rau tus menyuam yaus xaiv cov zaub mov. Thaum pib, cov cwj pwm qub thiab cov qauv tawv yuav ua haujlwm. Lub ntsiab lus tseem ceeb rau kev vam meej poob ceeb thawj hauv cov menyuam yaus hnub nyoog 8-12 xyoo yuav yog kev hloov ntawm tag nrho tsev neeg mus rau kev noj zaub mov kom zoo. Khoom noj yuav tsum tsis tsuas yog muaj kev noj qab haus huv, tab sis kuj qab qab, txwv tsis pub tus me nyuam yuav tsuas tsis kam noj.

Tus me nyuam yuav tsum swm nrog noj zaub tshiab thiab txiv hmab txiv ntoo. Cov menyuam yaus nyiam noj cov zaub mov zoo nkauj heev. Rau cov ntawv qhia zaub mov, koj tuaj yeem xaiv zaub nrog ntau hom kev sib txawv ntawm cov duab ntxoov ntxoo, caij ntuj lav nrog txiv roj roj. Cov zaub mov yuav tsum saib kom zoo, ua rau muaj lub siab xav sim ua dua. Nws yog ib qho tsim nyog yuav tau txwv kom tsis txhob siv cov kua txiv tom khw, lawv muaj cov piam thaj ntau thiab cov khoom txuag khaws cia.

Semi zaub mov tiav hauv pluas noj chubby menyuam yaus siv tau tab sis tsuas muaj rog tsawg, xws li ntses, quail lossis nqaij qaib. Xws li cov khoom tiav ib hlis tsis tuaj yeem muab kib, nws yog qhov zoo dua kom qhuav lawv nrog qhov tsawg kawg ntawm cov rog. Siv cov khoom lag luam nrog cov ntau cov hmoov txhuv nplej siab hauv cov zaub mov: qos yaj ywm, mov, lwm yam lis. Txwv cov nplej zom thiab khob cij. Cov txuj lom thiab ntsev raug siv rau hauv qhov ntau tsawg. Tus nqi ntawm cov ntsev yuav tsum tsis pub ntau tshaj 10 g nyob rau ib hnub.

Kev noj zaub mov zoo yuav tsum tau ua tas mus li thiab ua ntu zus mus. Cov khoom noj yuav tsum tau kho. Nws yog ib qho tsim nyog yuav tsum cais tawm ntawm kev siv khoom noj hauv lub sijhawm thaum hmo ntuj thiab tsis suav hnub, tsis suav nrog kev siv ntau tshaj, tshwj xeeb tshaj yog yav tsaus ntuj. Nws tseem yog ib qho tsim nyog yuav tsum tsis suav rau kev siv cov khoom sib xyaw thiab txwv cov piam thaj.Qos yaj ywm thiab zaub mov ua tau rau ib sab tais yuav tsum tau txo kom 2/3 servings. Cov so ntawm cov seem tau zoo tshaj ntxiv nrog zaub thiab txiv hmab txiv ntoo tsis qab zib.

Yam khoom dab tsi yuav tsum raug cais tawm?

Nws raug nquahu kom tsis txhob yoog tus menyuam kom txwv cov zaub mov txij li menyuam yaus, txij li kev tsim kev nyiam saj thiab kev noj zaub mov nyob rau lub sijhawm no. Hauv kev rog, cov khoom lag luam hauv qab no yuav tsum raug cais tawm:

• cov dej qab zib, tshwj xeeb tshaj yog cov hluavtaws keeb kwm,
• ncuav qab zib, mis nyuj khov, khoom qab zib, ncuav qab zib,
• kev haus dej tsis ntau tshaj 1 liter ib hnub (30 ml rau 1 kg ntawm tus menyuam qhov hnyav),
• cov khoom rau snacking “ntawm kev mus dhia”,
• cov mis nyuj uas muaj calorie lossis cov kua mis nyeem yogurt,
• txwv koj kev txais ntawm lub qe dawb
• mayonnaise thiab ntsim seasonings,
• rog tais diav
• kib zaub mov.

Kev Tiv Thaiv Rog Ntau Dhau

Nws yuav tsum nco ntsoov tias tus menyuam tau txais raws li nws niam nws txiv noj. Kev noj zaub mov ntawm cov kab mob loj hlob yuav tsum muaj cov cereals, kua zaub, nqaij, nqaij, ntses, mis, compotes, zaub, txiv hmab txiv ntoo, cov khoom bakery. Kev ua haujlwm ntawm cov niam txiv yog muab faib kom ncaj rau qee yam khoom. Noj tshais, su thiab hmo yuav tsum muaj puv nkaus. Tsis xav kom muaj me nyuam tuaj yeem mus kawm ntawv thiab tsis tau noj tshais.

Menyuam Kev Noj Qab Haus Huv - Noj Qab Haus Huv

Noj nyob rau hauv tus menyuam ntawm 8-12 xyoo yuav tsum tau muab faib ua plaub noj mov. Thawj tshais yog 25-30% ntawm tag nrho cov zaub mov noj. Qhov tshais thib ob suav nrog 10-15%, noj su - 40-45%, noj hmo - 15-20% ntawm kev noj zaub mov rau noj txhua hnub. Txog rau pluas tshais thiab su, koj yuav tsum ua zaub mov noj nrog ntau cov protein (qe, nqaij, ntses), thiab rau noj hmo, zaub mov, zaub mov tais, cov khoom noj siv mis yog tsim nyog. Kev sib xyaw ua ke ntawm cov protein, cov rog thiab carbohydrates yuav tsum yog 1: 1: 3 (lossis txog 4).

Cov zaub mov noj txhua hnub rau cov menyuam yaus thaum muaj hnub nyoog 3-7 xyoo - 1400-800 g nyob rau tsev kawm ntawv cov menyuam 7-11 xyoo - 2100-2300 g hauv cov neeg hluas 11-15 xyoo - 2400-2700 g Cov. Thaum kos duab tawm zaub mov, cov khoom noj khoom haus yuav tsum raug txiav txim siab thaum lub sijhawm kawm ntawv. Cov tub ntxhais hluas hnub nyoog kawm ntawv (7-10 xyoo) yuav tsum tau noj tshais hauv tsev kawm ntawv thawj qhov hloov, thiab noj khoom txom ncauj rau yav tsaus ntuj thib ob (10-14 xyoo). Qhov yuav tsum tau noj txhua hnub rau cov me nyuam muaj hnub nyoog 5-8 xyoos yog kwv yees li 2000-2400 kcal, hnub nyoog 8-12 xyoo - 2400-2800 kcal, rau cov tub ntxhais hluas hnub nyoog qis dua 16 xyoo - txog 3000 kcal.

Nws yuav tsum nco ntsoov tias ib qho tsis tuaj yeem hloov ib qho khoom nrog lwm qhov. Qhov no yog vim qhov tseeb tias txhua cov khoom muaj qee cov teeb meem ntawm cov vitamins thiab cov zaub mov. Cov zaub thiab txiv hmab txiv ntoo, cov tais diav nqaij muaj lawv tus kheej sib txawv ntawm cov amino acids, qee qhov tsis tuaj kawm hauv lwm cov khoom.

1. Thawj rog. Nws tshwm sim vim qog neeg tsis zoo los yog pub muaj raws caj ces. Ntxiv mus, tsis rog dhau ntawm nws tus kheej yog kis tau los ntawm qub txeeg qub teg, tab sis concomitant metabolic mob ntawm lub cev. Yog tias tus niam tsev pom tias muaj kev rog, tom qab 50% ntawm cov neeg mob, cov mob no yuav mus rau tus menyuam. Yog tias leej txiv muaj 38%, ob leeg puav leej muaj 80%.
2. Kev pham ob. Nws yog tshwm sim los ntawm cov kab mob kis, piv txwv li, cov kab mob endocrine.

Faib 4 hauv cov menyuam:

• Kuv degree (qhov hnyav yog tshaj li qhov raug cai los ntawm 15-24%),
• II degree (qhov hnyav tshaj li qhov raug cai los ntawm 25-49%),
• III degree (qhov hnyav tshaj qhov cai tso cai los ntawm 50-99%),
• IV degree (qhov hnyav tshaj qhov qub los ntawm ntau tshaj 100%).

Hauv 80% ntawm cov thawj ntawm cov thawj rog, Kuv thiab II degrees tshawb pom. Lub xub ntiag ntawm qhov hnyav me dua hauv tus menyuam, raws li txoj cai, tsis ua rau muaj kev ntxhov siab nyob hauv niam txiv. Feem ntau, lawv zoo siab rau tus me nyuam cov zaub mov zoo, thiab lawv kho qhov kev kuaj mob ntawm cov kws kho mob me nrog kev luag ntxhi, sib cav lawv txoj haujlwm yog "zoo, nws zoo siab."

Yog tias kev noj zaub mov tsis ua raws li thawj theem ntawm kev rog, tom qab ntawd tus kab mob mus txuas ntxiv thiab dhau mus rau hauv II degree. Ua pa luv tshwm sim, tawm hws ntau dhau, tus menyuam pib qoj ib ce me thiab ntau zaus qhia tias muaj lub siab luv. Txawm li cas los xij, cov niam txiv ntawm no tsis maj maj kho lawv tus menyuam. Tus kab mob tseem tsim muaj. Yog tias kev noj haus tuaj yeem kho qhov xwm txheej hauv thawj ob theem, tom qab ntawv txuas mus ntxiv txhua yam muaj ntau yam nyuaj.

Yog tias tus menyuam qhov hnyav nws ntau dua 50% siab dua li ib txwm, tom qab ntawd kuaj tau tus kabmob III degree. Lub sijhawm no, cov pob qij txha ntawm ob txhais ceg pib mob rau hauv tus hluas, lub siab nce siab, thiab cov ntshav qab zib cov ntshav yuav hloov zuj zus. Tus menyuam nws tus kheej dhau los ua kev npau taws, muaj kev nyuaj siab tshwm sim, uas ua rau kev nyuaj siab. Qhov xwm txheej yog thab ntxiv los ntawm kev thuam los ntawm phooj ywg. Nws nyob ntawm theem no uas niam txiv pib ua qee yam. Txawm li cas los xij, ib qho qauv kev noj zaub mov tsis muaj peev xwm daws tau cov teeb meem ntawm cov ntawv tshaj tawm no.

Hauv tsev kawm ntawv cov menyuam yaus thiab cov hluas

Nrog rau thaum pib ntawm tsev kawm ntawv lub neej, menyuam yaus pib txav mus los tsawg dua, thiab nrog hnab tshos nyiaj yuav buns, chocolates thiab lwm cov khoom noj muaj calorie ntau. Ntxiv rau qhov no qhov kev ntxhov siab uas cov tub ntxhais kawm kawm pom nyob hauv qhov chaw tsis zoo rau lawv, thiab cov laj thawj rau qhov hnyav nce ntxiv pom meej.
Kev pham ntawm cov menyuam yaus thiab cov tub ntxhais hluas feem ntau yog qhov tshwm sim los ntawm:

• Tsis pw tsaug zog
• Feem ntau sedentary
• Tsis muaj zaub mov noj
• Kev hloov hauv lub cev lawm (kev nkauj nraug),
• Los ntawm kev ntxhov siab.

Nws yog tsim nyog sau cia tias cov hluas rog rog feem ntau dhau los ua neeg laus.

Kev kuaj mob ntawm kev rog rog hauv cov menyuam kawm ntawv thiab cov tub ntxhais hluas, zoo li hauv cov menyuam yaus hnub nyoog qis dua peb xyoos, pib nrog keeb kwm kho mob. Qhov siab, hnyav, lub hauv siab, lub duav thiab lub duav tau ntsuas, BMI yog xam. Siv cov ntxhuav tshwj xeeb, qhov kev sib raug zoo ntawm cov ntsuas no yog taug thiab kev kuaj mob tseeb.

Los tsim qhov ua rau kev rog hauv cov menyuam yaus taw:

• cov ntshav rau biochemistry, uas txiav txim siab txog qib ntshav qab zib, cov roj cholesterol thiab lwm yam tshuaj uas ua rau muaj kev phom sij hauv kev rog. Nrog rau cov ntshav qabzib nce ntxiv, kev ntsuam xyuas ntxiv raug kho.
• Kev kuaj ntshav thiab zis rau cov tshuaj hormones los txiav txim siab cov kab mob endocrine.
• Raug suav los yog sib nqus resonance imaging thaum xav tias muaj tus mob pituitary.

Ntxiv nrog rau tus kws kho tsiaj txhu thiab tus neeg noj zaub mov zoo, koj tuaj yeem mus dhau los ntawm tus kws endocrinologist, tus kws kho paj hlwb, tus kws kho plab zom mov thiab lwm tus kws kho mob. Txhua yam nws yog nyob ntawm dab tsi ntxiv cov kab mob koj yuav tsum tau kho.

Cov yam ntxwv khomob

Yog tias koj pom tias koj tus menyuam rog dhau, koj yuav tsum sab laj nrog kws qhia zaub mov noj mov. Feem ntau nws yuav xav tau cov khoom noj tshwj xeeb xwb. Kev pham thaum ntxov txheej txheem yog qhov yooj yim dua los kho. Yog tias kev rog dhau los tau dhau mus rau qib III lossis IV degree, tom qab ntawd koj yuav tsum ua yeeb yam sai li sai tau.

Ua ntej tshaj, kev kho kev rog ntawm cov menyuam yaus yuav tsum tau muaj kev txhim kho kev noj haus.

Cov khoom noj muaj:

• 1 pabcuam kev pabcuam qhov loj me
• Ua raws li cov kev tswj fwm ntawm cov feem ntawm cov zaub mov tsib pluag noj ib hnub twg (nyiam dua tag nrho tsev neeg). Hauv qhov no, noj hmo yuav tsum tsis pub lig dua peb teev ua ntej yuav mus pw,
• Hloov cov dej qab zib hauv khw muag khoom noj nrog dej,
• Cov kab ke rau hauv kev noj haus txhua hnub ntawm cov txiv hmab txiv ntoo tshiab, cov txiv hmab txiv ntoo thiab zaub (rau ntshav qab zib mellitus, cov txiv hmab txiv ntoo qab zib yuav tsum tsis suav),
• Kev cais tawm ntawm cov khoom noj ntawm cov rog, nqaij ntses,
• Kev nqus dej kom txaus
• Txwv kev noj haus ntawm cov "carbohydrates" sai: cov khoom noj hmoov nplej, nplej zom ,,,
• Txwv kev noj cov khoom qab zib (los ntawm cov khoom qab zib, muab koj tus menyuam cov zib ntab, cov txiv ntoo qhuav, marmalade, marshmallows thiab chocolate dub), thiab rau cov ntshav qab zib, cov zaub mov muaj suab thaj yuav tsum tsis suav rau qhov ntau,
• Txwv txiav kev noj ntsev, tsis suav nrog cov zaub de thiab de siav ntawm cov zaub mov,
• Tsis suav nrog cov khoom noj ceev, nti, khoom noj txom ncauj thiab ntau yam ntxiv.

Nyob rau lub sijhawm no, tus menyuam tau sib kis hauv ib qho khoom noj twg, ua kom tsis haum. Txij li thaum lawv tsuas yog thim txoj kev kawm ntawm tus kab mob. Hauv kev tswj hwm ntawm hnub koj yuav tsum suav nrog kev taug kev, kav ntev tsawg kawg 30 feeb, thiab kev ua kis las 3-5 zaug toj ib lis piam. Thaum sawv ntxov nws raug nquahu kom ua kev tawm dag zog.

Cov tshuaj noj, nrog rau kev tshwj xeeb, tsuas yog kws kho mob sau tseg.

Kev pham ntawm cov menyuam yaus niaj hnub no yog qhov teeb meem ntau. 5.5% ntawm cov menyuam yaus rog thiab 11.8% ntawm cov menyuam yaus rog dhau los, thiab ntawm cov menyuam hluas nws yog 15% thiab 25%, feem. Hauv thaj chaw nyob deb nroog, cov menyuam muaj rog yog kwv yees 1.5 npaug tsawg dua hauv nroog. Kwv yees li ib feem peb ntawm lub ntiaj teb cov neeg laus yog cov neeg rog. Tus feem pua ​​no nce txhua xyoo.Vim li cas? Thiab yuav tawm tsam licas? Cia peb xam ua ke.

Kev pham yog qhov ua rau yuav luag ib nrab ntawm cov mob ntshav qab zib mellitus, ib lub hlis twg ntawm cov mob plawv thiab ua rau ob peb lwm yam mob hnyav, suav nrog oncology.

Kev pham yog ib qho mob uas tshwm sim los ntawm kev mob plab zom zaub mov. Kev rog, ntau lub zog tau nqus mus rau hauv lub cev nrog zaub mov ntau dua li nws tau noj tau. Tshaj dhau yog khaws cia rau hauv lub cev ua rog.

1. Ib puag ncig cov ntsiab lus

Hauv lub ntiaj teb niaj hnub, qhov no ua rau kev rog rog yog los ua ntej.

• Nyuam qhuav pib pub mis yuav luag ob zaug qhov muaj feem ua rog thaum yav tom ntej. Kev noj zaub mov thiab kev coj noj coj ua, noj zaub mov kom zoo thiab ua kom yoo mov, ua zaub mov noj kom nrawm, mus noj hmo thiab tsaus ntuj.
• Kev qoj ib ce tsawg kawg.

Feem ntau hom rog dhau ntawm cov menyuam yaus

• Kev rog yooj yim vim los ntawm ib puag ncig cov ntsiab lus.
• Kev ua rog dhau-tsab cai kev rog vim yog kev sib txuam ntawm ib puag ncig thiab cov yam ntxwv muaj keeb.

Hauv thawj degree ntawm qhov kev rog dhau ntawm cov menyuam yaus, feem ntau, kev hloov pauv ntawm kev ua haujlwm ntawm cov kabmob thiab kev ua haujlwm tsis zoo. Nrog II thiab tom qab qib ntawm kev rog, lawv tshwm sim.

Cov menyuam yaus muaj lwm yam kev rog dhau - ua mob hlwb, hypothalamic, endocrine. Ntawm no, kev rog yog ib qho ntawm cov tsos mob tshwm sim ntawm tus kabmob tseem ceeb uas yuav tsum muaj qhov txheeb xyuas qhov tseeb txhawm rau txhawm rau kho txoj kev kho mob rau tus menyuam.

Nrog rog Kuv kawm ntawv

Qhov kev pabcuam kom poob phaus tsim los ntawm tus kws kho mob endocrinologist, ua ke nrog cov niam txiv thiab cov neeg mob, haum rau cov tub ntxhais hluas uas tsis ntev zuj zus ntxiv. Raws li txoj cai, laus dua 15-16 xyoos.

Rau cov menyuam yaus uas txuas ntxiv loj hlob, ib qhov kev zov me nyuam raug tsim los khaws thawj qhov hnyav hauv lub cev, vim tias yog tias tus menyuam loj hlob, tab sis nws lub cev hnyav tsis nce, ces cov rog hauv nws lub cev tsawg dua.

Txhawm rau tswj los yog me ntsis txo lub cev lub cev, kom noj cov zaub mov No. 8 yog cov kws kho. Calorie kom tsawg 1900 kcal. Cov khoom noj muaj zaub mov siab tsis raug cais tawm ntawm kev noj zaub mov, tab sis kev txwv, txo cov khoom noj nrog cov khoom noj calories tsawg, thiab ua rau cov zaub mov muaj calorie tsawg.

Nrog III-IV degree ntawm kev rog

Rau cov menyuam yaus uas muaj qhov hnyav dhau los ntawm kev rog rog III-IV, qhov hnyav hnyav ntawm 500 g toj ib lis piam yog suav tias muaj kev nyab xeeb, rau cov hluas thiab cov laus - 1600 g toj ib lub lis piam.

Ntawm no lawv siv lub rooj 8B nrog cov ntsiab lus ntawm calories ntau ntawm 1500 kcal, tshem tawm cov zaub mov siab thiab nruab nrab hauv lub cev, tawm cov zaub mov nrog cov ntsiab lus tsis muaj calorie ntau.

Qee qhov xwm txheej, siv ib lub rooj ntawm 8O, nrog cov ntsiab lus ntawm calorie ntawm 500-600 kcal ib hnub. Tsuas yog cov zaub mov muaj calorie tsawg nyob hauv cov zaub mov zoo li no thiab lawv cov khoom noj kom tsawg.

Lub cev qoj ib ce

Kev tawm dag zog lub cev ua si rau menyuam yaus ntawm preschooler thiab tsev kawm ntawv thiab tub ntxhais hluas yuav tsum siv sijhawm tsawg kawg 1 teev hauv ib hnub, ntau dua li ib teev yog txais tos.

Cov kev ua si tshaj plaws qhia tau rau cov menyuam rog yog ua luam dej thiab dej aerobics. Taug kev ntawm kev nrawm nrawm, khiav, caij tsheb kauj vab, caij skiing yog tso cai.

Kev dhia thiab dhia yog tsis tso cai: kev sib tw, kev sib tw, dhia dhia, tus neeg dhiadawb.

Cov tshuaj kho mob txhawm rau txo qhov qab los noj mov, txo qhov nqus ntawm ntau yam tshuaj mus rau lub plab thiab cov hnyuv hauv cov menyuam yaus tsuas yog siv los ntawm kev mob siab dhau, hauv tsev kho mob, hauv qab kev saib xyuas ntawm cov kws kho mob.

Kev Soj Ntsuam

Tus me nyuam ntawm tus neeg mob rog yog pom los ntawm tus kws kho mob endocrinologist thiab kws kho menyuam yaus, ua ntej txhua 3 hlis, yog tias nws tuaj yeem txo qhov hnyav, txhua rau lub hlis. Txhua txhua xyoo, tus menyuam raug tshuaj xyuas sab saud.

Nws yog txhua yam hais txog kev rog hauv menyuam yaus. Kuv xav kom koj poob phaus kom tiav!

Kev pham yog ib qho ntawm cov teeb meem uas tshwm sim thoob plaws ntiaj teb uas tsis poob nws qhov tseeb.

Yog tias kev rog dhau los mas feem ntau yog rau cov neeg laus, tam sim no kws kho mob yog nce ntxiv kuaj tus kab mob no rau menyuam yaus. Txhawm rau pib sib ntaus tawm tsam tus kab mob no, koj yuav tsum nrhiav qhov ua rau nws tshwm sim.

Dab tsi degrees ntawm kev rog nyob rau hauv cov menyuam yaus muaj, cov tsos mob thiab cov lus piav qhia ntawm tus kab mob ntawm qib 1, 2, 3 thiab 4, nrog rau cov qauv rau xam lub cev qhov ntsuas ntawm cov menyuam ntawm 1 txog 10 xyoo thiab laus dua tuaj yeem nrhiav tau hauv peb qhov kev tshuaj xyuas.

Kev piav qhia ntawm tus kab mob, ua rau

Kev pham yog ib tus kab mob ntev. Nws yog qhov txawv txav los ntawm kev ua txhaum ntawm cov txheej txheem hauv metabolic, uas ua rau kev txuam nrog cov rog hauv lub cev.

Kev rog dhau yog txaus ntshai rau cov menyuam yaus: nws tuaj yeem ua rau cov kab mob ntawm txoj hnyuv, lub siab, endocrine caj meem muaj.

Koj tuaj yeem kho tus menyuam, tab sis Tus kab mob no yeej kho tau nyuaj. Cov kws kho mob pom zoo ua tib zoo saib xyuas kev noj zaub mov, tshuaj xyuas tag nrho lub neej ntawm tus menyuam. Nws yog ib qho tseem ceeb uas nws niaj hnub ua haujlwm ntawm lub cev, pw txaus.

Muaj qee kis, cov tshuaj tsom rau kev ua haujlwm ntawm cov metabolism hauv lub cev pab tua tus kab mob tau zoo.

• Cov kab mob muaj roj predisposition.
• Tsis zoo metabolism.
• Noj tsis qab, noj muaj roj, qua ntxi zaub mov.
• Tsis muaj kev tawm dag zog.
• Cov kab mob neuroendocrine.
• Tsis muaj haujlwm ua txhua hnub.
• Kev pheej pw tsaug zog.
• Chromosomal thiab lwm yam mob syndromes.
• Hemoblastosis

Tej yam no ua rau cov menyuam yaus lub cev yuag yuag. Txhawm rau kho tus menyuam, nws yog qhov yuav tsum tau paub lub hauv paus. Tom qab ntawd nws yuav ua tau kom txo qhov hnyav thiab tswj qhov ua tiav.

Kev Hypothalamic

Qhov no yog ib qho ntawm ntau yam ntawm tus kab mob nrog kev tshem tawm sai ntawm cov rog rog. Tshaj rog rog tshwm sim sai , Nws yog qhov tshwj xeeb tshaj yog tso rau hauv plab, duav, pob tw.

Rov tshwm sim vim qhov hloov ntawm hypothalamus, pituitary caj pas. Qhov no ua rau muaj qhov tseeb tias ib tus neeg muaj lub siab tsis ncaj rau lub cev, nws tau txais ntau calories ntau tshaj li qhov tsim nyog.

Cov tsos mob ntawm hom no:

• Kev txuam nrog ceev ntawm cov rog.
• Muaj hws ntau.
• Lub hnub nyoog me ntsis.
• Siab surges.
• Crimson-xiav kab txaij nyob rau hauv qhov chaw ntawm cov roj nplua nuj.
• Mob taub Hau.
• Nkees.
• Hormonal cuam tshuam.

Nrog hom mob no suav hais tias xav tau Cov. Ib tus neeg uas tsis tau mob yav dhau los nws tuaj yeem rov qab los ntawm ob xyoos los ntawm 20-30 kg.

Nws yuav pab rov ua kom hnyav dua los ntawm kev ua haujlwm ntawm hypothalamus, caj pas pituitary.

Kev cai lij choj exogenous

Qhov laj thawj tseem ceeb rau qhov tshwm sim ntawm hom mob no yog noob keeb. , uas yog ua tiav los ntawm kev nce siab ntxiv. Rog tuaj yeem muab tso rau hauv qhov chaw sib txawv ntawm tib neeg lub cev.

Cov neeg muaj hom pathology tsis noj kom zoo, yog li, txhawm rau lub cev qhov hnyav, lawv raug nquahu kom rov xyuas cov zaub mov thiab ua ntau yam kis las.

Dhau li ntawm tsub zuj zuj ntawm cov rog, cov neeg mob ntsib pob txuv, daim tawv sawv ua roj Cov. Cov tsos mob ntawm tus kab mob suav nrog tsaug zog, nkees, mob plab.

Endocrine

Nrog daim foos no rog accumulates vim malfunctioning ntawm cov qog endocrine Cov. Feem ntau, kev tsim hluav taws xob ntawm qee cov tshuaj hormones yog ua tsis tiav, yog li txheej txheej txheej txheem rog.

Cov tsos mob ntawm kev rog rog ntawm endocrine:

• Muaj ntau yam qab los noj mov.
• Cem quav
• Xeev siab
• Los ntshav.
• Muaj ntsis hauv qhov ncauj.
• Tsawg dua potency.
• Kev coj khaub ncaws tsis xwm yeem.

Cov neeg mob ua mob edema, mob pob qij txha, ua tsis taus pa, txawm hais tias lub cev sib zog dhau los.

Tej zaum yuav muaj kev kub ntxhov, txob taus, hloov pauv mus rau lub cev, qaug zog, ntxhov siab pw tsaug zog, pw tsaug zog thiab mob taub hau.

Alimentary

Nws tshwm sim vim tsis muaj lub cev ua si thiab ua tsis tau zoo. Lub kaw lus endocrine ua haujlwm tau zoo, nws tsis raug puas ntsoog. Rog ua rau maj mam nce, feem ntau yog hauv plab thiab lub duav.

• Cov txheej ntawm cov rog zuj zus.
• Kev tsis xis nyob hauv plab.
• Flatulence.
• Ua rau lub plab.
• Neeg tsis muaj zog.

Yuav kom lub cev hnyav menyuam raug nquahu kom txav ntau dua thiab noj kom raug .

Txhawm rau tiv thaiv tus kab mob no yooj yim, txij li kev ua txhaum loj hauv kev ua haujlwm ntawm cov kabmob tsis muaj cai pom.

Qib (rooj los ntawm hnub nyoog)

Cov kws kho mob cais plaub theem ntawm tus mob. Txhawm rau txiav txim rau lawv, ntsuas lub cev qhov hnyav yog xam tau. Nov yog cov qauv uas suav nrog qhov siab thiab qhov hnyav ntawm tus menyuam.

Cov txiaj ntsig raug muab faib ua theem lossis qib ntawm kev rog ntawm cov menyuam yaus:

• Thawj - qhov nyhav nyhav tshaj li 15-24%.
• Qhov thib ob - tshaj qhov cai tshaj li 25-50%.
• Thib peb - ​​qhov tshaj ntawm cov nyiaj ib txwm yog 50-100%.
• Plaub - kev ntsuas pom dhau qhov txwv ntau tshaj 100%.

Daim duab no qhia txhua qib kev rog hauv cov menyuam yaus (1, 2, 3, thiab 4):

Cov ntsuas hauv qab no yog cov qauv rau cov hnub nyoog sib txawv: