Ntshav qab zib hom 2 tshuaj ntsuab rau pej xeem > Kev khomob thiab kev tiv thaiv

Muaj ntau hom mob ntshav qab zib, tab sis txhua tus ntawm lawv tau sib koom ua ke los ntawm qhov tsis muaj peev xwm ntawm assimilation ntawm cov piam thaj tseem ceeb los ntawm lub cev. Nws yog cov piam thaj uas muab lub cev kom ua haujlwm kom nquag plias, thiab nyob rau hauv cov ntshav qab zib, cov txiav tsis ua tiav cov kua dej. Cov tshuaj hormones no yuav tsum tig mus rau hauv cov kua tshuaj kom tsim nyog rau lub cev ua haujlwm.

Txhua tus neeg mob ntshav qab zib thib plaub tsis paub txog qhov muaj tus kab mob no. Cov theem pib ntawm tus kabmob no tsis muaj qhov tshwm sim pom tshwm sim, thaum kev ua haujlwm raug rhuav tshem tshwm sim hauv tib neeg lub cev. Cov kua nplaum tsis muaj lub ntsej muag muaj qhov tsis zoo rau txhua lub plab hnyuv siab, tsis muaj qhov zam, los ntawm cov pob muag mus rau txoj leeg ntawm ob txhais ceg. Muaj qee kis, mob ntshav qab zib hom 2 ua rau maj mam tshwm sim, thiab twb nyob hauv chav saib xyuas mob nkeeg tus neeg mob tau kawm paub txog lub xub ntiag ntawm tus kab mob no.

Cov tsos mob thaum ntxov

Txoj kev zoo tshaj los taug qab qhov pib ntawm tus mob ntshav qab zib hom 2 yog los ntawm kev tshuaj xyuas koj cov ntshav qab zib tas li. Yog tias koj tswj hwm kom pom kev hloov pauv thaum ntxov thiab tau txais kev kho mob nrog cov qauv ntawm cov tshuaj ib txwm muaj thiab, koj tuaj yeem zam qhov tsis muaj kev cuam tshuam rau lub cev thiab kev xiam oob qhab, ntxiv rau lub neej tag nrho ntawm tus neeg noj qab haus huv.

Muaj ntau cov tsos mob uas yuav tsum ua rau muaj kev txhawj xeeb thiab ua rau muaj kev kho mob sai. Muaj qee kis, cov tsos mob no tuaj yeem raug rau kev qaug zog, tsis zoo rau lub cev thiab ua haujlwm txhua hnub, tab sis nws zoo dua los ua si nws muaj kev nyab xeeb thiab pub ntshav rau kev soj ntsuam.

Thawj cov cim ntawm tus mob ntshav qab zib hom 2 yog cov kev tsis sib xws hauv qab no:

Tus xav tau noj tsis tu ncua.
Abrupt thiab tsis tsim nyog yuag poob.
Ntev zoo kho me me thiab qhov txhab.
Pom kev tsis pom kev.
Tsa plooj thiab tawv muag taw taw.
Lub cev tsis hloov thiab lub cev hloov pauv.
Nquag nquag mus tso quav.
Hnov xeev siab thiab tsis tuaj yeem ua rau ntuav.

Hauv txhua tus neeg, cov tsos mob no tau qhia lawv tus kheej kev sib txuas thiab nrog kev sib txawv.

Predisposition yam

Qhov ua rau muaj tus mob ntshav qab zib hom 2 tuaj yeem ua ntau hom kab mob thiab tsis meej, qee zaum nws txaus tias ib tus txheeb ze tau mob nrog lawv. Kev mob caj dab yog qhov tshwm sim ntawm hom 2 mob ntshav qab zib mellitus, thiab kev rog yog nyob rau hauv thib ob hauv qhov cuam tshuam rau tus kab mob no. 8 tawm ntawm 10 tus neeg mob ntshav qab zib yog qhov hnyav dua, muaj me ntsis txav thiab qhov no txhawb qhov kev loj hlob ntawm tus kabmob. Cov neeg laus dua, muaj feem ntau ntawm cov mob, vim tias cov txiav ua kom tsawg ntawm cov tshuaj insulin thaum laus.

Txoj hauv kev tawm tsam tus kabmob

Ntshav qab zib Hom 2 yog tswj tau zoo. Yog tias tus neeg tau kuaj pom thaum ntxov, nws tuaj yeem tiv thaiv tus kab mob ua tiav raws li tus kws kho mob cov lus qhia, ua txhua hnub thiab siv cov tshuaj ib txwm muaj.

Txhawm rau txo qis cov ntsiab lus ntawm cov piam thaj hauv cov ntshav uas tsis siv tshuaj, koj yuav tsum hloov koj txoj kev ua neej raws li no:

Sau cov zaub mov nrog cov khoom noj uas muaj carbohydrates hauv cov zaub mov.
Txo kev siv khoom qab zib.
Kev tawm dag zog txhua hnub.
Txheeb xyuas ntshav rau cov piam thaj siv cov khoom tshwj xeeb.
Tiv thaiv mob khaub thuas.
Ntxuav koj txhais taw kom huv si, tsis txhob siv cov khau nruj uas ua los ntawm cov khoom siv dag, thiab hnav cov thom khwm paj rwb nrog cov ywj ywj.

Tus kws kho mob koom yuav tsim cov ntawv qhia zaub mov uas haum rau txhua hnub. Nws yuav pom zoo rau siv cov kev kho mob pej xeem uas pab nrog tus mob ntshav qab zib hom 2. Kev siv tshuaj ntsuab kho mob npaj raws li cov zaub mov nrov yuav pab tsim kom muaj qib qab zib kom zoo thiab tiv thaiv qhov tshwm sim tsis kaj siab ntawm ntshav qab zib.

Celery thiab Txiv qaub

Daim ntawv qhia no rau kev kho hom ntshav qab zib hom 2 yog pheej yig thiab npaj tau yooj yim. Rau nws, koj yuav tsum nqa cov khoom lag luam hauv qab no:

5 kg celery hauv paus.
5 kg ntawm txiv qaub.

Celery xav tau ntxuav, tev thiab minced nrog lub txiv qaub. Muab tso rau hauv lub lauj kaub, muab tso rau hauv dej da dej, thiab ua noj rau 2 teev. Tom ntej no, cov khoom lag luam yuav tsum tau txias, hloov mus rau lub khob iav uas huv, thiab muab tso rau hauv lub tub yees. Rau kev kho yuav tsum siv 1 tbsp. l sib tov thaum sawv ntxov, 30 feeb ua ntej noj tshais.

Parsley nrog qej

Zaub txhwb qaib thiab qij yog tonic zoo heev, lawv muaj peev xwm muab lub zog rau lub cev kom tua tau tus kabmob. Daim ntawv qhia rau cov txheej txheem kho mob suav nrog cov khoom sib xyaw:

Zest nrog 1 kg ntawm txiv qaub.
300 grams ntawm rhizome lossis parsley nplooj.
300 gr ntawm qej.

Txhua yam no yuav tsum tau grinded nyob rau hauv ib tug nqaij grinder, ces lub muaj pes tsawg leeg yuav tsum muab tais rau hauv lub khob iav thiab muab tso rau hauv qhov chaw qhuav, tsaus. Soak rau ob lub lim tiam. Txog rau kev kho mob ntshav qab zib hom 2, 1 tsp. txhais tau tias ua ntej txhua pluas noj.

Txiv qaub decoction

Linden paj tau siv dav hauv cov tshuaj pej xeem, suav nrog hom ntshav qab zib hom 2. Txhawm rau npaj cov tshuaj rau qhov kho nws, koj yuav tsum tau ua:

1 khob ntawm paj linden qhuav.
5 liv dej.

Cov linden tau puv nrog dej, coj mus rau lub rwj thiab siav rau 10 feeb. Tom ntej no, koj yuav tsum txias thiab lim nws, siv cov decoction li tshuaj yej li niaj zaus, thiab coj nws thaum koj xav haus. Tom qab haus 3 liv ntawm cov nyiaj, koj yuav tsum tau so li 20 hnub, tom qab ntawd koj tuaj yeem rov qab kho dua.

Tshuaj ntsuab sau

Daim ntawv qhia txog tshuaj ntsuab zoo los ntawm kev khaws tshuaj ntsuab yuav pab nrog muaj ntshav qab zib hom 2. Los npaj cov khoom sau koj xav tau:

5 khob ntawm crushed alder nplooj ntoos.
1 tbsp. l nettle paj.
2 tbsp. l swans.
Tsp ci dej qab zib.

Cov tshuaj ntsuab yuav tsum tau nchuav nrog cov roj ua dej txog sab, hau, thiab sawv ntsug li 24 teev. Tom qab ntawd, ntxiv dej qab zib, do, thiab noj 1 tsp. 30 feeb ua ntej noj tshais thiab noj hmo.

Buckwheat haus

Cov dej haus no yuav tsum tau noj thaum sawv ntxov, 30 feeb ua ntej noj tshais. Nws yog txoj hauv kev zoo los tiv thaiv kev nce qab zib. Cov dej haus tau npaj nyob rau hauv txoj kev no:

Zom buckwheat nyob rau hauv kas fes grinder, ncuav nws mus rau hauv lub khob ntim rau khaws cia.
Thaum yav tsaus ntuj koj xav tau 1 tbsp. l ntxiv grinded cereals hauv 250 ml ntawm kefir, tawm ntawm chav sov.

Thaum sawv ntxov koj xav tau haus. Koj tuaj yeem txuas cov kev kho mob no txhua hnub, lossis tsuas yog thaum theem ntawm cov piam thaj hauv cov ntshav pib ua rau kev txhawj xeeb.

Walnut

Cov tshuaj ntsuab muaj ob txoj kev cia tshuaj uas pab nrog tus mob ntshav qab zib hom 2. Rau thawj zaug, koj yuav tsum xub sau cov Walnut nplooj tshiab, qhuav lawv thiab zuaj zuaj. Ntxiv mus, ua raws li hauv qab no:

1 tbsp. l daim ntawv yuav tsum tau sau nrog ib nrab ib litre dej.
Lub lauj kaub nrog nplooj yuav tsum tau coj mus rau lub rwj, txo cov cua sov thiab simmer rau lwm lub hlis sib.
Tshem tawm cov khoom lag luam los ntawm tshav kub, cia sawv ntsug li 45 feeb, thiab tom qab ntawd lim.

Rau kev kho mob, koj yuav tsum haus dej haus 100 ml ntawm cov kua txiv peb zaug ib hnub, nrog rau kom muaj suab thaj ntau ntxiv, koj tuaj yeem nce cov koob tshuaj rau 4-5.

Daim ntawv qhia thib ob yog npaj raws kev ua txiv ntoo. Lawv tuaj yeem yuav tom khw, lossis rho tawm los ntawm walnuts koj tus kheej. Koj xav tau 40 faib ua haujlwm ib zaug. Kev npaj ntawm cov tshuaj tau muab faib ua cov theem hauv qab no:

Partitions yog muab tso rau hauv saucepan thiab ntim nrog 250 ml ntawm dej npau.
Lub lauj kaub tau muab tso rau hauv dej da dej thiab laus rau ntawm nws li ib teev.
Lub broth yuav tsum tau txias thiab lim.

Txog kev kho mob ntshav qab zib hom 2, koj yuav tsum noj 1 tbsp. l 30 feeb ua ntej noj mov.

Hazelnut xyoob ntoo

Cov tshuaj kho mob hauv zej zog los ntawm cov tawv ntoo hazelnut, tseem hu ua hazelnut, zoo heev pab nrog hom ntshav qab zib hom 2, rau qhov no muaj daim ntawv qhia yooj yooj yim thiab pheej yig. Nws yog npaj los ntawm cov hauv qab no:

1 tbsp. l hazelnut crust.
400 ml dej.

Cov tawv ntoo yuav tsum tau muab nchuav nrog dej txias, thiab qhov sib tov yuav tsum sawv ib hmo. Thaum sawv ntxov nws yuav tsum tau coj mus rau lub rhaub thiab rhaub li 10 feeb. Cov tshuaj muaj txiaj ntsig yuav tsum tau muab faib ua peb ntu, lawv yuav tsum tau haus ib hnub. Rau qhov koob tshuaj ntxiv tom ntej no koj yuav tsum npaj ib feem tshiab ntawm cov khoom.

Aspen tawv

Daim ntawv qhia pej xeem ua raws li cov tawv ntoo aspen yuav yog tus pab cuam zoo rau hom ntshav qab zib 2. Cov tawv ntoo rau nws tuaj yeem sau nws tus kheej, nws yuav xav tau tus nqi tsawg. Txhawm rau npaj ib feem ntawm kev noj tshuaj decoction, koj yuav tsum:

3 tbsp. l aspen xyoob.
3 liv dej.

Lub Cheebtsam sib xyaw thiab coj mus rau lub rwj, tom qab ntawd qhov hluav taws kub yuav tsum muab tua. Koj yuav tsum tau hloov cov tshuaj yej zoo tib yam nrog cov kua txiv thiab siv rau 14 hnub. Tom qab ntawd so rau ib lub lim tiam yog tsim, yog tias tsim nyog, koj tuaj yeem rov kho dua.

Tus nqi kho mob

Kho tshuaj ntsuab zoo heev rau kev mob ntshav qab zib hom 2. Nrog rau kev sau no, koj tuaj yeem txo koj cov ntshav qab zib kom tsawg. Txhawm rau npaj nws, koj xav tau cov khoom xyaw hauv qab no:

dandelion rhizomes,
nettle nplooj
blueberry nplooj
hom khaub noom,
khoob taum pods.

Txhua feem yuav tsum tau ua nyob hauv tus nqi ntawm 25 gr. Cov tshuaj ntsuab yuav tsum muab tso rau hauv lub lauj kaub thiab ncuav ib liter ntawm dej npau. Insist rau li ob teev, lim thiab haus 1 tbsp. l peb zaug ib hnub. Khaws rau hauv tub yees.

Pob kws soj cuam sau

Cov pej xeem sau ntawm pob kws stigmas zoo siv los kho hom 2 mob ntshav qab zib. Cov khoom suav nrog cov hauv qab no:

20 gr stigmas,
10 gram ntawm immortelle,
10 gram ntawm cov nplooj xiav
20 grams ntawm crushed rosehip berries.

Tag nrho cov no yuav tsum muab sib xyaw thiab muab tais rau cia hauv lub khob ntshiab los yog lub kaus poom. Txhawm rau npaj ib qho tshuaj ntsuab decoction koj xav tau 1 tbsp. l hliv qhov sib tov nrog 300 ml ntawm dej npau, muab hluav taws rau 5 feeb, tom qab ntawd sawv ntsug hauv qab hau rau ib teev thiab lim. Lub txiaj ntsig tau muab faib ua feem sib luag thiab haus ib hnub, tom qab txhua pluas noj.

Pob kws

Ntawm hom 2 Ntshav Qab Zib, maj mam hloov ntawm qhov siab thiab qhov tsis tsim nyog ntawm kev hloov pauv mus ob peb vas. Peppermint tuaj yeem pab tsis tsuas yog txo qis qab zib, tab sis kuj kov yeej cov kev mob tsis zoo no. Los sau koj xav tau:

3 tsp qhuav peppermint
1 tsp dandelion rhizomes,
250 ml ntawm dej npau.

Muab tag nrho cov no rau hauv ib cov saucepan, nqa mus rau ib lub rhaub thiab ua noj rau 7 feeb. Soak lub rau ib nrab ib teev, thiab tom qab ntawd lim. Lub cuab yeej tau muab faib ua peb ntu thiab haus cawv thaum lub sijhawm kawm, ua ntej txhua pluas noj.

Dandelion thiab blackberry

Mob ntshav qab zib hom 2 teb tau zoo los ntawm kev kho nrog nplooj dandelion. Nws cov nyob hauv nws muaj xws li cov tshuaj ntsuab:

40 gram ntawm nplooj dandelion nplooj.
20 grams ntawm blackberry nplooj ntoos.
10 gram ntawm mint.
30 grams ntawm blackcurrant nplooj.

Qhov ntau npaum no yog muab rau cov khoom xyaw qhuav. Txhawm rau npaj ib qho tshuaj ntsuab decoction koj xav tau 1 tbsp. l hliv 250 ml ntawm dej kub thiab rhaub rau tsib feeb, tom qab ntawd sawv ntsug hauv qab lub hau kaw kom ntev li ib teev. Lim lub broth thiab haus 3 tbsp. l ua ntej txhua pluas noj.

Mumiye pab nrog ntau yam kabmob, thiab ntshav qab zib tsis muaj qhov tshwj xeeb. Txhawm rau txhawm rau kev kho mob kom ua haujlwm, koj yuav tsum tau yuav khoom zoo thiab huv. Koj yuav tsum yuav mummy hauv cov chaw muag tshuaj, cov tub lag luam nrog txhais tes tuaj yeem muag tau ib qho sib xyaw ua ke raws li cov tshuaj ntawm cov tshuaj. Koj yuav tsum tau noj cov mummy li no:

24 grams ntawm mummy yuav tsum muab faib ua cov koob tshuaj ntawm 0.2 grams.
Noj ib qho ua ntej thiab tom qab pw tsaug zog, tom qab nws yaj tag rau hauv dej.
Noj txhua txhua 10 hnub tom qab 5, kom txog rau thaum cov mummy tiav.

Tom qab qhov no, koj yuav tsum tau soj ntsuam cov ntshav qab zib kom qis, yog tias tsim nyog, tom qab ib hlis txoj kev kho tuaj yeem rov ua dua.

Sau nrog taum

Cov taum taum muaj peev xwm txhawb kev tsim tawm ntawm cov tshuaj insulin, yog li lawv yog ib feem ntawm kev sib sau ua ke tiv thaiv ntshav qab zib. Txhawm rau npaj cov tshuaj zoo koj yuav tsum tau ua:

40 gram ntawm cov nplooj xiav.
40 grams taum pods.
20 gr rhizomes ntawm Aralia.
30 grams ntawm horsetail.
30 g ntawm rosehip berries.
20 gram ntawm hypericum.
20 grams ntawm lub tsev muag tshuaj chamomile.

Txhua yam no yuav tsum tau muab sib xyaw thiab muab tso rau hauv lub tais qhuav. Lub broth yog npaj los ntawm 2 tbsp. l sau thiab 250 ml ntawm dej rhaub. Cov dej sib tov yuav tsum muab tso rau ntawm lub dab da dej ntev li ib feem plaub ntawm ib teev, tom qab ntawd hais kom txog ib teev thiab lim. Txhob haus 100 ml peb zaug ib hnub ib nrab ib teev ua ntej noj mov. Lub chav kawm ntawm kev kho mob yog 1 hlis, tom qab ntawd koj yuav tsum so rau 2 lub lis piam.

Txog li plaub qhov yuav tsum kawm ib xyoos.

Daim vis dis aus: Kev kho mob ntshav qab zib hom 2 nrog tshuaj ntsuab rau pej xeem

Paj nyab paj ntoos

Paj paj ntoos yog qhov tiag tiag ntawm tsev khaws khoom ntawm kab kawm. Txhua hnub koj yuav tsum noj 30 grams, qhov nyiaj no yuav tsum muab faib ua feem. Paj ntoos yog coj nyob rau hauv daim ntawv no:

Hauv ib nrab khob dej, dilute me ntsis zib ntab.
Tso cov paj ntoos ntawm tus nplaig thiab tuav rau me ntsis, tom qab ntawd haus dej nrog zib ntab.

Lub chav kawm ntawm kev kho mob nrog paj ntoos yog raws nraim ib hlis, tom qab ntawd koj yuav tsum tau so ib lub lim tiam, thiab koj tuaj yeem rov ua dua.