Montignac Khoom Noj Khoom Haus Glycemic Index

Kuv nco qab thaum kuv xub pom txog cov khoom qab zib rau cov ncuav mog qab zib cashew, Kuv paub tseeb tias lawv tsim nyog rau qhov sib piv ntawm cov cheesecakes tsis muaj ci. Txawm li cas los xij, tau kawm ntau qhov chaw, Kuv pom tias kuv qhov yuam kev thiab npaj cov mis nyuj khov mis nyuj khov ua ntej ntawm almonds thiab hnub tim muaj koob muaj npe.

Tsis zoo li nws cov ntxig khoom qab zib, cov khoom qab zib no tsis yog yam tsis tau raug raws li, nws cov saj yuav tsis zoo li tsis txawv rau cov kiv cua ntawm cov khoom qab zib. Ib qho kev ntxhib los mos ntawm kev txiav yog tsim nyog dab tsi, txoj cai?

Hloov ntawm chia jam koj tuaj yeem siv cov kua txiv tshiab, muaj txiaj ntsig zoo ua rau kurd lossis vegan caramel sauce. Lub cheesecake nws tus kheej yog li ntau yam hais tias nws yuav mus zoo nrog rau ib qho quav ntxiv.

Qhov tsuas yog, rau kuv saj, lub hauv paus yuav tsum yog thinner, Kuv yuav muab rau nws 1.5-2 lub sijhawm tsawg dua cov khoom xyaw. Los ntawm txoj kev, nws tuaj yeem npaj tau raws li ib txwm muaj: noj cov ncuav qab zib zoo nyob ze rau shortbread thiab sib tov nrog butter. Kuv ntseeg hais tias cov khoom noj muaj roj rog txig haum rau lub tswv yim kev noj haus zoo. Cov lus nug tsuas yog seb ib tus neeg saib xyuas qhov ntsuas thaum siv lawv :).

Daim ntawv qhia yoog los ntawm Australian Journal ntawm Cov Khoom Noj Qab Haus Huv.

Ntawm cov duab nrog ib lub cheeb 18 cm

Cov khoom xyaw

90 g ntawm pitted huab tais hnub

50 g ntawm hmoov nplej (los ntawm cov nplej xim av)

1 nkaub qe C1

2 tbsp kua txiv maj phaub roj (tuaj yeem hloov nrog butter)

420 g ntawm cov kua mis nyeem qaub tuab heev uas tsis muaj cov tshuaj ntxiv (Kuv cov tshuaj nplaum 35%)

noob ntawm 1 vanilla pod

50 g txiv maj phaub qab zib

Blueberry jam:

1.5 tbsp txiv maj phaub qab zib

2 tbsp chia noob

Txheej Txheem:

1. Soak cashews thaum hmo ntuj hauv cov dej lim.

2. Ua noj lub jam. Muab blueberries thiab qab zib tso rau hauv ib lub lauj kaub nrog rau hauv qab tuab, sib tov maj mam. Ua noj los ntawm kev co kom txog thaum kua txiv tso tawm. Ntxiv cov chia noob, sib tov, ua noj kom txog thaum cov tuab tuab. Txias, hloov mus rau lub hwj thiab muab tso rau hauv lub tub yees.

3. Preheat qhov cub rau 150 degrees. Ntub cov pwm nrog txiv maj phaub lossis txiv roj, kab hauv qab nrog ci parchment.

4. Npaj lub hauv paus. Muab tag nrho cov khoom xyaw tso rau hauv lub tais ntawm cov khoom noj khoom haus, zom kom txog thaum tus. Tso nws ua ib daim, qib thiab ci ntawm qhov nruab nrab ntawm qhov cub kom txog thaum Golden xim av rau li 10-15 feeb. Nws yog qhov tseem ceeb heev kom tsis txhob overdry.

5. Lub caij no, npaj qhov txhaws. Ntws dej nrog cashews, muab tso rau hauv cov khoom noj khoom haus, zom kom txog thaum tus muag muag, muab cov khoom muag muag. Ntxiv cov khoom xyaw ntxiv, ntaus kom txog thaum tus. Ncuav lub txhaws rau ntawm lub hauv paus, ci rau 40 feeb. Cov npoo yuav tsum rub, thiab nruab nrab me ntsis tshee. Sau ntawv cia rau 1 teev nyob rau hauv lub qhov cub kaw, tom qab ntawd txias rau chav sov thiab muab tso rau hauv tub yees kom ua tiav cov cheesecake.

Yuav Ua Li Cas Chia Jam

Defrost berries.
Muab cov txiv ntoo tso rau hauv saucepan thiab cua sov rau lub rhaub, txo cov cua sov kom tsawg, ntxiv xylitol thiab kub rau 5 feeb.

Ncuav chia noob thiab sov rau lwm 5 feeb.
Hloov mus rau lub thawv huv thiab ua kom txias txias.

Yog tias koj xav kom lub jam ua tuab dua, ntxiv ntau chia noob rau qhov txias uas twb muab ciab, ib me nyuam diav ib zaug thiab tawm mus li ib teev.

Chia noob jam yog haum rau ib qho mov noj.

Tsev Ntsiav Tshuaj Txhuam Hniav nrog Cov Txiv Ntoo thiab Chia Noob Paj npleg

* Rau FM "Flax, poppy noob, noob hnav noob thiab lwm cov noob"

500 g ntawm tsev cheese
1 lub txiv kab ntxwv loj
kua txiv ntawm 1 txiv kab ntxwv
1/4 feem cf txiv puv luj lossis ib nrab me
1 tablespoon ntawm txiv hmab (tej xim, kom saj)
1 tablespoon ntawm Greek yogurt
2 tbsp chia noob
qab zib mus saj

Sib tov yogurt nrog 1/2 kua txiv kab ntxwv, ntxiv chia noob. Muab tso rau hauv tub yees rau yav hmo ntuj.
Txiav cov txiv kab ntxwv thiab txiv puv luj ua tej daim me me. Grapes txiav hauv ib nrab (tshem tawm cov noob).
Ntxiv cov kua txiv kab ntxwv uas tseem tshuav, txiv quav, txiv puv luj thiab txiv kab ntxwv rau hauv tsev cheese. Ntxiv qab zib, sib tov.
Muab tso rau hauv cov iav. Tso chia noob paj npleg rau saum toj.

Blueberry Cheesecake

Blueberry Cheesecake Cov khoom xyaw: 100 g ncuav qab zib, butter, 2 tablespoons qab zib Rau kev txhaws: 400 g cream cheese, 150 g blueberry jam lossis jam, 100 g icing qab zib, 50 g blueberries, 4 qe. Txoj kev npaj: yaj butter nrog piam thaj hauv hom multicooker

Cheesecake Cov khoom xyaw: 400 g ntawm qaub cream, mos mos cheese, 200 g ntawm ncuav qab zib, 180 g suab thaj, 100 g ntawm butter, 3 qe, 0.5 txiv qaub, 1 tablespoon ntawm qos hmoov txhuv nplej siab, 1 teaspoon ntawm cinnamon, vanillin. oiled ntawv rau hauv qab ntawm multicooker,

Qhiav noj Cheesecake

Ginger Cheesecake Ua noj ua haus lub sijhawm 45 feeb Cov kev pabcuam: 6 Cov khoom xyaw: 100 g ncuav qab zib, 4 tbsp. dia butter, 0.5 teaspoons qhiav, 0.5 khob ntawm tws candied txiv hmab txiv ntoo, 0.3 kg ntawm tsev cheese, 4 tbsp. dia suab thaj, 0.5 khob ntawm cream, 1 tbsp. diav ntawm hmoov, 1 qe

Cov Txiv Kuam Ci Ua Koos Loos

Cov Txiv Kuam Ci Ua Koos Loos

Cheesecake nrog taub dag Cov huab hwm coj loj - 400 g, qe - 5 pcs., Taub dag puree - 1 ntsuas lub khob los ntawm qeeb qeeb ntawm lub lauj kaub, qab zib - 1 ntsuas iav los ntawm lub qeeb cooker, hmoov txhuv nplej siab - 2 tbsp. l., vanilla essence - 1 tsp, txiv qaub zest - kom saj, zib ntab, qaub cream - mus saj, ua daim ntawv qhia

Cherry Cheesecake

Cherry cheesecake Cheesecake - 400 g, qe - 5 pcs., Cherries - 400 g, qab zib - 1 ntsuas lub khob los ntawm lub qhov cub qeeb, cov hmoov txhuv nplej siab - 2 tbsp. l., vanilla essence - 1 tsp., txiv qaub tev - kom saj, zib ntab, qaub cream - kom saj, ua noj daim ntawv Yeej qe qe dawb nrog qab zib hauv npaus. Ntxiv rau

Plum cheesecake

Plum cheesecake Cheesecake - 400 g, qe - 5 pcs., Plum puree - 1 ntsuas khob los ntawm multicooker, qab zib - 1 ntsuas khob los ntawm multicooker, hmoov txhuv nplej siab - 2 tbsp. l., vanilla essence - 1 tsp., txiv qaub tev - kom saj, zib ntab, qaub cream - kom saj, ua zaub ua mov noj Rau dyeing:

Kua Cheesecake

Kua cheese ncuav mog qab zib Cheesecake - 400 g, qe - 5 pcs., Apples - 5 pcs., Qab Zib - 1 ntsuas khob los ntawm lub qhov cub qeeb, cov hmoov txhuv nplej siab - 2 tbsp. l., vanilla essence - 1 tsp., txiv qaub tev - kom saj, zib ntab, qaub cream - kom saj, ua noj daim ntawv Yeej qe qe dawb nrog qab zib hauv npaus. Grate rau

Txiv tsawb thiab txiv pos Rwg

Cheesecake nrog txiv tsawb thiab txiv duav rau lub substrate: Ncuav qab zib Oatmeal - 250 g, butter - 150 g, qab zib - 75 g Rau txhaws: tsev cheese - 200 g, qe - 5 pcs., Qab zib - 1 ntsuas khob los ntawm multicooker, hmoov txhuv nplej siab - 2 tbsp Cov. l., vanilla essence - 1 tsp., txiv qaub tev - kom saj, txiv tsawb - 1 pc. Rau

Blueberry Cheesecake

Blueberry Cheesecake Cov khoom xyaw: 100 g ncuav qab zib, butter, 2 tablespoons qab zib Rau kev txhaws: 400 g cream cheese, 150 g blueberry jam lossis jam, 100 g icing qab zib, 50 g blueberries, 4 qe. Txoj kev npaj: yaj butter nrog piam thaj hauv hom multicooker

Cheesecake Cov khoom xyaw: 400 g ntawm qaub cream, mos mos cheese, 200 g ntawm ncuav qab zib, 180 g suab thaj, 100 g ntawm butter, 3 qe, 0.5 txiv qaub, 1 tablespoon ntawm qos hmoov txhuv nplej siab, 1 teaspoon ntawm cinnamon, vanillin. oiled ntawv rau hauv qab ntawm multicooker,

Qhiav noj Cheesecake

Cheesecake nrog qhiav Cov khoom xyaw 100 g ntawm qab zib ncuav qab zib, 4 tbsp. dia butter, 0.5 teaspoons qhiav, 0.5 khob ntawm tws candied txiv hmab txiv ntoo, 0.3 kg ntawm tsev cheese, 4 tbsp. dia suab thaj, 0.5 khob ntawm cream, 1 tbsp. hmoov nplej, 1 qe. Txoj kev npaj Cov ncuav qab zib tawg ua tej daim me me nrog koj txhais tes,

Daim ntawv qhia ua kauj ruam nrog duab

Txhua tus tau paub ntev txog cov txiaj ntsig ntawm chia noob thiab lawv cov txiaj ntsig zoo rau tib neeg lub cev. Tsis ntev los no lawv tau txais cov koob meej zoo kawg uas tam sim no lawv tuaj yeem yuav txawm nyob hauv kev ua lag luam hauv chav haujlwm ntawm cov khoom noj khoom haus thiab txiv hmab txiv ntoo qhuav. Thaum yoo mov, haus cov chia noob hauv ntau, vim tias lawv muaj cov roj amino acids, cov vitamins thiab minerals, thaum txo cov roj hauv cov ntshav thiab pab txhawb kom poob phaus. Feem ntau, nco ntsoov suav nrog cov khoom no hauv koj cov zaub mov noj, nws tsis yog tsuas yog qab qab thiab muaj txiaj ntsig zoo xwb, nws tseem muaj txiaj ntsig zoo)

Npaj cov khoom tsim rau ua chia paj npleg nrog blackberries thiab blueberries raws li peb daim ntawv teev. Nws ntseeg tau hais tias peb dia yog qhov zoo tshaj plaws ntawm chia noob rau ib khob kua. Cov mis tuaj yeem nqa tau ob qho nyuj thiab zaub thaum yoo mov.

Faib cov noob ua ob lub tais tob.

Ncuav txhua khob ntawm mis nyuj txias.

Do kom zoo. Cov noob sau ua ntej peb lub qhov muag yuav pib nqus kua thiab o.

Mash ib nrab blueberries thiab blackberries nrog rab rawg hauv qos yaj ywm moshed.

Ntxiv cov txiv hmab txiv ntoo puree rau ib qho ntawm cov noob ntim, do. Nws yuav dhau los ua cov xim liab xim zoo nkauj. Muab cov noob tso rau hauv tub yees kom ntev li peb teev. Lub sijhawm ntev ntawm cov noob sawv, lawv yuav pauv zoo dua.

Tom qab qee lub sijhawm, muab ob hom noob tso ua ke hauv txheej iav lossis khob.

Ncuav rau hauv qhov saj ntawm Maple phoov lossis zib ntab.

Garnish cov khoom qab zib nyob rau sab saum toj nrog khov thiab thiab nplooj ntawm mint lossis basil.

Chia paj npleg nrog blackberries thiab blueberries tau npaj txhij. Muaj ib hnub zoo.