Yuav kho cov ntshav qab zib li cas? Cov cai, nta, cov lus pom zoo

Mob ntshav qab zib mellitus tshwm sim vim yog kev ua haujlwm tsis zoo ntawm tus txiav ntshav. Nws yog lub luag haujlwm rau kev tsim cov tshuaj insulin, thiab nrog nws txo qis, lub cev tsis tuaj yeem ua cov piam thaj rau hauv qabzib thiab cov metabolism ntawm cov carbohydrates thiab cov dej hauv lub cev tau cuam tshuam. Vim tias muaj tus kabmob no, nws muaj cov ntshav qab zib ntau hauv cov ntshav, uas tom qab ntawd nws tawm hauv cov zis.
Mob ntshav qab zib mellitus ua rau muaj ntau yam mob thiab lwm yam mob ntev. Cov ntshav insulin tuaj yeem nce ntxiv lossis txo qis, uas yog vim li cas nws tau cais. Thawj hom cuam tshuam txog cov tshuaj insulin tiav, thiab lub thib ob - txheeb ze. Cov ua rau muaj tus kab mob yog heredity, rog, khoom noj khoom haus thiab kev ua neej.

Thawj cov tsos mob ntshav qab zib

Xws li tus kab mob pib nrog ntau yam tshwm sim raws li kev faib tawm cov ntshav qab zib. Ntawm cov kev qhia tseem ceeb ntawm cov ntshav qab zib yog cov hauv qab no:
- qhov ncauj qhuav
- Kev nqhis dej heev
- muaj peev xwm tso zis ntau,
- qhov poob ntawm lub cev qhov hnyav, tab sis nce qab los noj mov,
- kev ua kom tsis muaj zog ntawm lub cev thiab kev ua haujlwm tsawg,
- mob rau thaj tsam ntawm lub plawv, leeg thiab mob taub hau.

Qhov tshwm sim ntawm ntshav qab zib tau cuam tshuam ntau heev los ntawm cov kab mob siab thiab qhov hnyav ntawm ib tug neeg. Ntawm thawj cov cim qhia, nws yog ib qhov tsim nyog yuav tsum tau mus ntsib kws kho mob, vim hais tias xws li tus kab mob txaus ntshai los ntawm kev tshwm sim tsis nco qab thiab tus neeg tuag.

Cov hau kev rau kev kho tus mob

Hauv kev kho mob ntshav qab zib mellitus, kev sab laj tswv yim tshaj lij thiab kuaj mob ntawm lub cev yog qhov tseem ceeb. Lub hom phiaj tseem ceeb ntawm kev kho mob ntshav qab zib twg yog ua kom koj cov piam thaj qis. Kev kho mob kuj tseem siv los ua lub neej yooj yim rau tus neeg mob ntshav qab zib. Tus kws kho mob tau sau ntawv rau cov tshuaj uas nce insulin ntau ntxiv hauv kis tus mob ntshav qab zib hom 2 thiab txhaj tshuaj thaum tus neeg muaj tus mob 1. Qee cov tshuaj tau raug sau tseg rau kev nqus zoo ntawm insulin, uas yog tsim tawm hauv lub cev, thaum lwm tus yog npaj los txhawb nws cov khoom los ntawm tus txiav. Yog tias tsis muaj tshwm sim los ntawm kev noj haus, kev tawm dag zog ntawm cov tshuaj no, tom qab ntawd koj yuav tsum txhaj insulin los ntawm kev txhaj tshuaj rau hauv lub cev.

Cov neeg mob feem ntau ntsib tus mob ntshav qab zib hom 2 thiab rog dhau. Yog li ntawd, nws tsuas yog tsim nyog kom tshem cov phaus ntxiv los txhim kho tus neeg mob tus mob. Muaj ntau zaus thaum tus neeg mob uas mob ntshav qab zib tuaj yeem nquag nrog txoj kev noj zaub mov noj ib leeg. Kev noj zaub mov kom zoo yog ib txoj hauv kev zoo los tawm tsam cov ntshav qab zib. Kev noj zaub mov kom yuag thiab zaub mov muaj txiaj ntsig yog xaiv nruj raws li cov cim qhia txog qhov hnyav, qhov siab, hnub nyoog ntawm tus neeg mob thiab xav tau cov lus qhia tshwj xeeb. Cov txiaj ntsig zoo heev tau tsim txom los ntawm kev tawm dag lub cev rau lub cev ntawm cov neeg mob. Tus kws kho mob yuav pab koj xaiv cov kev qoj ib ce rau txhua lub hnub nyoog.

Noj zaub mov kho ntshav qab zib

Lub hauv paus tseem ceeb hauv kev kho mob tus kab mob txaus ntshai yog kev ceev faj ntawm qee txoj cai tseem ceeb hauv kev noj haus. Kev ua raws li kev noj zaub mov tshwj xeeb yog qhov tsim nyog rau kev ua kom tau cov pluas plav (metabolism) thiab nws yuav tsum ua kom muaj nuj nqis thiab ua kom tiav Cov lus qhia txog kev noj zaub mov zoo yog:

– Qab zib thiab zaub mov qab zib raug tsis suav. Txo cov ntsev thiab khoom noj muaj roj cholesterol.
– Tus nqi ntawm cov protein nyob rau hauv cov zaub mov noj txhua hnub yog nce, cov vitamins thiab fiber, uas muaj nyob hauv zaub thiab txiv hmab txiv ntoo. Kuj, kev noj haus ntau ntawm cov carbohydrates favorably cuam tshuam microflora ntawm ib tus neeg thiab txhim kho nws txoj kev nyob zoo.
– Tus nqi ntawm cov carbohydrates yuav tsum tau faib tusyees thoob plaws hauv lub hnub, thiab zaub mov noj yuav tsum tau ua heev. Qhov ntau ntawm cov carbohydrates hauv ib pluag noj muaj peev xwm ua tau ntau ntau ntxiv ntawm cov piam thaj, yog li nws yog ib qho tseem ceeb kom ua raws li lawv txoj kev noj.
– Txo cov rog ntauCov. Koj tsis tuaj yeem noj cov nqaij rog nqaij, nqaij thiab noj ntau ntau butter lossis roj qab rog. Nws pom zoo kom ua noj steamed, stew, ci thiab kib tsuas yog ob peb zaug hauv ib lub lim tiam.
– Cawv txo cov ntshav qab zibYog li ntawd, nws zoo dua kom cais nws tawm ntawm kev siv.
Ntawm cov ntshav qab zib, txhawm rau kom tswj hwm nws txoj kev noj qab haus huv, ib tus neeg yuav tsum hloov mus rau kev noj qab haus huv thiab noj haus kom zoo, uas yuav pab txhim kho nws tus mob thiab kom nws lub neej ntev dua.

Qhia tawm "Yuav Ua Li Cas Kho Mob Ntshav Qab Zib?"

Ntshav Qab Zib Cawv: Cov lus qhia los ntawm American Diabetes Association

Cov dej cawv tau dhau los ua ib qho tseem ceeb ntawm peb cov kev coj noj coj ua, yog li nws tsis niaj hnub muab nws tso pov tseg. Tab sis cov neeg muaj ntshav qab zib muaj lawv qhov kev sib raug zoo tshwj xeeb nrog cawv.

Koj puas xav paub lossis haus dej cawv txwv rau cov neeg muaj ntshav qab zib? Nws yuav siv tau, tab sis tsuas yog hauv kev hauj sim. Cov kev tshawb fawb pom tau tias kev haus cawv muaj qee yam txiaj ntsig kev noj qab haus huv, xws li txo qis kev pheej hmoo ntawm kab mob plawv. Tab sis kev qhia kom yooj yim hauv cov teeb meem no tseem ceeb heev, thiab, ntawm chav kawm, sab laj nrog koj tus kws kho mob. Cov neeg mob ntshav qab zib yuav tsum ua raws tib txoj cai: kev tsim nyog rau cov poj niam tsis pub ntau tshaj 1 haus dej * rau ib hnub, rau cov txiv neej tsis pub ntau tshaj 2 teev cawv ib hnub.

* Ib qho dej haus yog sib npaug rau 0.33 litres npias, 150 ml cawv lossis 45 ml ntawm cov dej haus muaj zog (vodka, whiskey, gin, thiab lwm yam).

Cov lus qhia txog haus cawv nrog ntshav qab zib:

- Ntawm cov ntshav qab zib, koj yuav tsum ua tib zoo saib nrog kev haus cawv. Tsis txhob haus dej ntawm plab tsis muaj ntshav lossis thaum ntshav qab zib tsawg. Yog tias koj txiav txim siab haus, ua raws li cov lus qhia saum toj no, thiab nco ntsoov muaj khoom noj txom ncauj. Qhov no yog qhov tshwj xeeb tshaj yog rau cov neeg uas kho tshuaj insulin thiab noj tshuaj xws li sulfonylureas thiab meglitinides (Prandin), uas txo cov ntshav qab zib los ntawm kev tsim cov tshuaj insulin ntau dua.

Tsis txhob hla pluas noj lossis hloov nrog cawv. Yog tias koj siv cov kev suav (carbohydrate) suav, tom qab ntawd tsis txhob suav cawv rau hauv tus naj npawb ntawm carbohydrates.
Looj saws tes lossis lwm yam “cim qhia” tias koj muaj ntshav qab zib.
Haus dej maj mamkom nyiam nws thiab ua kom kawg.
Nqa dej 0-calories nrog koj kom tiv thaiv lub cev qhuav dej (xws li dej los yog dej tshuaj yej).
Sim lub teeb npias lossis cawv nrog dej khov thiab dej qab zibCov. Zam tsaus npias thiab ales uas tuaj yeem muaj ob zaug dej cawv thiab calories ntau.
Rau cov dej qab zib sib xyaw, xaiv cov khoom xyaw tsis muaj calorie: dej sparkling, tonic lossis dej ntshiab.
Tsis txhob tsav tsheb lossis npaj kev mus ncig ua si. rau ob peb teev tom qab koj tau haus cawv.

Txoj cai kev nyab xeeb rau kev haus cawv los ntawm cov neeg mob ntshav qab zib:

Cawv yuav ua rau lub ntsej muag ntshav tsis ntev tom qab haus dej thiab mus txog 24 teev tom qab haus dej.

Yog koj mus haus cawv, tshuaj xyuas koj cov piam thaj hauv ntshav ua ntej siv, thaum sijhawm thiab ntxiv sijhawm 24 teev. Koj kuj yuav tsum kuaj xyuas koj cov ntshav qab zib ua ntej yuav mus pw kom ntseeg tau tias nws nyob rau qib nyab xeeb - txog 8 mmol / L.

Cov tsos mob ntawm kev haus cawv mus rau hauv lub cev thiab cov ntshav qis yog qhov zoo heev - tsaug zog, kiv taub hau thiab tsis meej.

Txhawm rau kom tsis muaj leej twg yuam kev ntshav siab mus qaug cawv thiab pab tau lub sijhawm, yuav tsum coj ib txoj hlua tes sau hais tias: "Kuv muaj ntshav qab zib."

Cawv yuav ua rau tsis txaus siab ntawm qhov kev faib ua feem thiab qhov no tuaj yeem cuam tshuam rau cov zaub mov noj. Yog tias koj npaj yuav haus ib khob caw thaum noj hmo lossis noj hmo sab nraum lub tsev, ua raws li lub hom phiaj khoom noj khoom haus thiab tsis txhob poob rau kev ntxias kom dhau mus.

21 lub tswv yim khoom plig rau cov neeg muaj ntshav qab zib

10 superfoods los ntawm American Diabetes Association

Yog tias koj muaj ntshav qab zib, koj yuav tsum ua tib zoo saib xyuas koj cov ntshav qabzib, ntshav siab thiab cov roj cholesterol.

Yog li, Asmeskas Kev Ntshav Qab Zib Cov Koom Tes tau muab cov npe ntawm 10 superfoods.

Lawv txoj kev siv tshuaj noj tsis tu ncua yuav ua rau koj tswj tau txoj hauv kev muaj kabmob.

Koj yuav ua tiav cov txiaj ntsig zoo thiab yuav muaj peev xwm zam kom tsis txhob muaj kab mob ntshav qab zib hnyav ntxiv, xws li mob stroke thiab lub plawv nres.

Tus nqi ntawm cov khoom lag luam nyob hauv lawv cov glycemic index qis thiab cov nplua nuj nyob hauv cov as-ham zoo li calcium, potassium, fiber, magnesium, vitamins A, C thiab E.

Khoom noj khoom haus rau ntshav qab zib - cov zaub mov txwv tsis pub thiab cov zaub mov noj, ib qho qauv qhia rau ib lim tiam

Kawm ib qho tseem ceeb kho mob: "Khoom noj khoom haus rau ntshav qab zib," nws yog ib qho tseem ceeb kom paub tias yam khoom noj twg txwv tsis pub rau tus mob ntshav qab zib, thiab uas, ntawm qhov tsis pom zoo, raug pom zoo kom ua kom tau txais kev ncua ntev. Yog tias koj txwv koj tus kheej los ntawm kev noj haus kom tsawg thiab kom nruj me ntsis rau cov kev kho noj tsis tu ncua, koj tsis tuaj yeem ntshai qhov tsis txaus siab tsis txaus siab nyob hauv qabzib hauv cov ntshav. Kev kho mob rau cov neeg mob ntshav qab zib tau kho ib tus zuj zus, nws yog ib feem ntawm kev kho mob ntev ntev ntawm tus kab mob no txaus ntshai.

Mob ntshav qab zib yog dab tsi

Tus kab mob uas tsis tuaj yeem suav hais tias yog qhov tseem ceeb ntawm cov kab mob endocrine, thaum ua rau lub cev cuam tshuam rau lub cev. Lub hom phiaj tseem ceeb ntawm kev kho mob tau zoo yog tswj cov ntshav qabzib nyob hauv qab nrog cov qauv kev kho mob, ua kom lub sijhawm tsis muaj roj thiab carbohydrate cov sijhawm. Hauv rooj plaub tom kawg, peb tab tom tham txog kev noj zaub mov kom raug, uas, tom qab kuaj pom tseeb thiab ntau qhov kev sim ntsuas, raug txiav txim los ntawm tus kws kho mob uas koom nrog. Kev noj haus rau cov mob ntshav qab zib yuav tsum tau ua qhov nruab nrab ntawm lub neej txhua hnub, vim tias nws txhawb nqa kev noj qab haus huv tag nrho.

Ntshav Qab Zib Noj Qab Haus Huv

Cov neeg mob rog dhau los yog qhov pheej hmoo, vim li ntawd, nws yog qhov tseem ceeb kom tswj lub cev lub cev kom ncav sijhawm thiab zam kev rog. Yog tias peb tab tom tham txog khoom noj khoom haus rau cov neeg mob ntshav qab zib, ntu yuav tsum me me, tab sis cov neeg noj zaub mov zoo dua yuav tsum nce mus rau 5 - 6. Los ntawm kev hloov cov khoom noj txhua hnub, nws yog ib qho tseem ceeb los tiv thaiv cov hlab ntsha ntawm kev rhuav tshem, thaum poob 10% ntawm koj qhov hnyav. Qhov muaj cov vitamins ntau nyob rau hauv cov zaub mov hauv cov zaub mov yog txais tos, tab sis koj yuav tsum hnov qab txog kev siv ntsev ntau ntau thiab qab zib. Tus neeg mob yuav tau rov qab noj zaub mov zoo rau nws.

Txheej txheem dav ntawm kev noj zaub mov

Kev loj hlob ntawm kev rog rog yog kho tau los ntawm kev noj zaub mov zoo. Thaum tsim cov khoom noj txhua hnub, tus kws kho mob tau coj los ntawm lub hnub nyoog ntawm tus neeg mob, poj niam txiv neej, lub cev qhov hnyav thiab kev siv lub cev. Nrog ib lo lus nug txog khoom noj khoom haus, kws kho mob ntshav qab zib yuav tsum hu rau tus kws kho qhov muag endocrinologist, muaj kev sim ntshav hauv chav kuaj mob los txiav txim txog keeb kwm keeb kwm hormonal thiab nws cov kev cuam tshuam. Txo cov rog, ntawm no yog cov lus qhia tseem ceeb los ntawm cov kws paub:

Txwv tsis pub noj zaub mov nruj thiab nqhis dej ntau, txwv tsis pub cov ntshav qab zib cov ntshav hauv lub cev yuav ua txhaum txoj cai.
Kev ntsuas tseem ceeb ntawm kev noj zaub mov yog "chav ua mov ci", thiab thaum sau cov khoom noj txhua hnub, koj yuav tsum tau coj los ntawm cov ntaub ntawv los ntawm cov rooj tshwj xeeb rau cov ntshav qab zib.
Txog rau pluas tshais, su thiab hmo, 75% ntawm cov nyiaj tau los noj txhua hnub yuav tsum tau suav rau, tshuav 25% yog rau cov khoom noj txom ncauj thawm hnub.
Cov khoom lag luam tsim nyog yuav tsum sib haum hauv qhov muaj nuj nqis caloric, tus piv ntawm BZHU.
Raws li cov hau kev tsim nyog ntawm kev ua noj ua haus nrog ntshav qab zib, nws yog qhov zoo dua los siv txhuam, ci lossis hau.
Nws yog ib qho tseem ceeb kom tsis txhob ua noj ua haus siv zaub ntsuab, kom txwv tag nrho cov calories ntau ntawm cov zaub mov.
Nws yog qhov tsim nyog yuav tsum cais tawm ntawm cov khoom noj qab zib hauv cov khoom noj txhua hnub, txwv tsis pub cov tshuaj muaj suab thaj yuav tsum tau siv kom ua tiav cov ntshav qabzib.

Fais fab tuag hom

Khoom noj khoom haus rau ntshav qab zib yog qhia tus neeg mob lub cev sab hauv. Yog li, nws yog ib qho tseem ceeb kom tsim kho qhov tseeb thiab, yam tsis tau ua txhaum rau nws, kom zam dhau txoj kev rov qab ua dua. Cov khoom noj txhua hnub yuav tsum tau fractional, thiab tus naj npawb ntawm cov zaub mov tau nce mus txog 5 - 6. Nws raug nquahu kom noj, raws li lub cev qhov hnyav, yog tias tsim nyog, txo tag nrho cov calories ntau ntawm cov tais diav. Cov lus pom zoo kho mob muaj raws li nram no:

nrog lub cev hnyav - 1,600 - 2,500 kcal ib hnub,
dhau li ntawm kev hnyav lub cev - 1,300 - 1,500 kcal ib hnub,
nrog kev rog dhau ntawm ib qho ntawm cov qib - 600 - 900 kcal ib hnub.

Ntshav Qab Zib Cov Khoom

Tus mob ntshav qab zib yuav tsum noj tsis tsuas yog qab qab, tab sis kuj tseem zoo rau kev noj qab haus huv. Hauv qab no yog cov npe ntawm cov khoom noj pom zoo kom txhawb kev noj qab haus huv cov ntshav qab zib, thaum lub sijhawm ncua ntev lub sijhawm ntawm kev tshem tawm ntawm tus mob pib. Yog li:

Lub Npe Khoom Noj

Cov txiaj ntsig zoo rau Cov Neeg Mob Ntshav Qab Zib

berries (txhua yam tshwj tsis yog raspberries)

muaj cov tshuaj ntxhia, tshuaj tua kab mob, vitamins thiab fiber ntau.

yog cov khoom noj muaj txiaj ntsig zoo ntawm lub cev, tab sis muaj qhov calories ntau

cov txiv hmab txiv ntoo tsis qab zib (muaj txiv hmab txiv ntoo uas tsis qab zib yog txwv tsis pub)

muaj lub txiaj ntsig zoo rau lub siab thiab cov hlab ntshav, fiber ntau txo qis kev nqus ntawm cov piam thaj hauv cov ntshav.

qhov kev ua tsis tau zoo ntawm cov calcium uas xav tau rau cov pob txha.

microwlora li qub hauv cov hnyuv thiab pab ntxuav lub cev ntawm co toxins.

Kuv tuaj yeem noj cov hnyuv ntxwm dab tsi nrog cov ntshav qab zib

Kev noj haus rau cov neeg mob ntshav qab zib muab rau cov khoom noj hauv tsev, tshem tawm kev siv cov khoom noj kom txuag thiab cov khoom noj yooj yim. Qhov no kuj siv rau cov hnyuv ntxwm, kev xaiv ntawm qhov yuav tsum tau ua nrog kev xaiv tshwj xeeb. Nws yog ib qho tseem ceeb xav txog qhov muaj pes tsawg leeg ntawm cov hnyuv ntxwm, ntau tshaj glycemic Performance index. Cov nyiam rau cov ntshav qab zib nyob twj ywm noj thiab cov hnyuv ntxwm ntawm ntau hom npe nrog qhov taw qhia tshwj xeeb los ntawm 0 txog 34 units.

Kev Txwv Cov Khoom Ntshav Qab Zib

Nws yog ib qho tseem ceeb heev kom tsis txhob tshaj qhov noj txhua hnub hauv calorie, txwv tsis pub ib daim ntawv ntawm cov rog rog nce zuj zus, thiab theem ntawm cov piam thaj hauv cov ntshav nce siab pathologically. Ntxiv mus, cov kws tshaj lij sau cov khoom noj tsis zoo uas yuav tsum tau tshem tawm los ntawm lawv cov zaub mov noj qab zib txhua hnub rau ntshav qab zib. Cov no yog cov khoom noj khoom haus hauv qab no:

Kev txwv Khoom Noj

Ntshav Qab Zib Noj Qab Haus Huv Kev Mob Nkeeg

pab txhawb kom cov ntshav qabzib ntau ntau, rov huam dua.

rog rog

nce qhov concentration ntawm cov teeb meem roj cholesterol hauv cov ntshav.

salted thiab pickled zaub

Ua txhaum cov dej-ntsev sib npaug.

cereals - semolina, nplej zom

txo cov permeability ntawm cov hlab ntsa.

muaj roj ntau heev.

cov khoom noj muaj rog, piv txwv li, cov rog hauv tsev cheese, qab zib, qaub cream

nce qhov concentration ntawm cov lipids, ib qho kev qhia ntawm cov piam thaj hauv cov ntshav.

Kuv tuaj yeem hloov cov khoom noj tsis raug cai li cas

Txhawm rau khaws cov palatability ntawm cov zaub mov noj, nws pom zoo tias cov neeg mob ntshav qab zib xaiv cov khoom noj sib txawv. Piv txwv li, qab zib yuav tsum tau hloov nrog zib ntab, thiab es tsis txhob semolina, noj buckwheat porridge rau pluas tshais. Hauv qhov no, nws tsis yog tsuas yog hais txog kev hloov cov cereals, txwv tsis pub cov khoom noj yuav tsum tau hloov los ntawm cov khoom noj hauv qab no:

txiv hmab yuav tsum tau hloov nrog txiv apples,
ketchup - lws suav muab tshuaj txhuam,
mis nyuj khov - txiv ntoo jelly,
haus dej - cov dej ntxhia,
nqaij qaib Tshuag - zaub kua zaub.

Txoj kev ua cov khoom rau cov neeg mob ntshav qab zib

Nws zoo dua rau cov neeg mob ntshav qab zib kom tsis txhob noj khoom kib thiab kaus poom zaub mov, vim tias muaj qhov ntau ntawm qhov yuav cuam tshuam txaus ntshai. Cov chaw pabcuam kev noj haus yuav tsum yog ua tawv muag, txhob xaj. Ntawm cov txheej txheem ua tau, cov kws kho mob pom zoo kom rhaub, ncu, ua lawv cov kua txiv. Yog li cov khoom xyaw zaub mov khaws cia muaj txiaj ntsig zoo dua, tshem tawm qhov tsis tsim ntawm cov teeb meem cholesterol.

Ntawv qhia zaub mov rau cov mob ntshav qab zib

Hauv kev rog, ib cov degrees yuav tsum muaj cov zaub mov kom tsim nyog, txwv tsis pub muaj qaug dab peg hauv ntshav qab zib tsuas yog nce ntxiv. Ntxiv nrog rau kev txwv cov carbohydrates, nws yog ib qho tseem ceeb uas tswj tag nrho cov calories ntau ntawm cov tais diav. Lwm cov lus pom zoo hais txog cov zaub mov noj txhua hnub yog qhia hauv qab no:

Cawv, zaub ua nqaij thiab roj, khoom qab zib tsis tshua muaj, thiab nws yog qhov zoo dua rau lawv cais tawm ntawm cov zaub mov noj txhua hnub.
Kev siv cov khoom noj siv mis, cov nqaij ntshiv thiab nqaij qaib, legumes, txiv ntoo, qe, ntses nyob hauv tus nqi ntawm 2 mus rau 3 tus menyuam noj ib hnub twg raug tso cai.
Cov txiv hmab txiv ntoo raug tso cai rau noj 2 - 4 pluas noj, thaum zaub muaj peev xwm noj hauv ib hnub txog 3 - 5 servings.
Cov kev cai ntawm cov kev saib xyuas kev noj haus muaj xws li qhob cij thiab cereals nrog lub ua kom muaj fiber ntau, tuaj yeem noj tau txog 11 ib pluag noj rau ib hnub.

Cov ntawv qhia zaub mov noj rau lim ntshav qab zib

Kev noj zaub mov noj qab zib txhua hnub ntawm ntshav qab zib yuav tsum muaj txiaj ntsig zoo thiab muaj ntau yam, nws yog ib qho tseem ceeb kom faib cov feem sib txawv ntawm BJU. Piv txwv, cov peev txheej ntawm cov zaub protein yog qhob cij, cereals, taum pauv, taum pauv. Carbohydrates tso cai rau cov neeg mob ntshav qab zib hauv cov txiv hmab txiv ntoo tsis qab zib. Tus qauv ntsuas cov neeg mob hauv qab no:

Hnub Monday: Cov tsev ua muaj roj tsawg rau cheese ua tshais, sauerkraut kua zaub rau pluas su, ci ntses rau noj hmo.
Hnub Tuesday: rau pluas tshais - buckwheat porridge nrog skim mis nyuj, rau pluas su - steamed ntses, rau noj hmo - txiv hmab txiv ntoo tsis muaj qab zib.
Hnub Wednesday: rau pluas tshais - tsev me cheese ncuav ci, rau pluas su - zaub qhwv, rau noj hmo - stewed cabbage nrog chav patties.
Hnub Thursday: rau pluas tshais - nplej mis nyuj porridge, rau pluas su - kua zaub ntses, noj hmo - stewed zaub.
Hnub Friday: oatmeal porridge rau noj tshais, zaub qhwv kua zaub rau pluas su, zaub xam lav nrog nqaij qaib hau rau noj hmo.
Hnub Saturday: rau pluas tshais - buckwheat porridge nrog daim siab, rau pluas su - zaub stew, rau noj hmo - stewed zaub.
Hnub Sunday: cheese pancakes rau pluas tshais, cov neeg tsis noj nqaij ua kua zaub rau pluas su, hau squid los yog steamed cws rau noj hmo.

Khoom Noj Khoom Haus Ntshav Qab Zib 2 Ntshav Qab Zib

Nrog rau tus kab mob no, cov kws kho mob pom zoo kom noj los ntawm kev noj zaub mov noj mov No. 9, uas ua tib zoo tswj BJU. Nov yog cov hauv paus ntsiab lus ntawm tus neeg mob txoj kev noj haus zoo, uas txhua tus neeg mob ntshav qab zib hom 2 yuav tsum ua raws li:

tus nqi zog ntawm cov zaub mov txhua hnub yuav tsum yog 2400 kcal,
nws yog qhov tsim nyog los hloov cov khoom lag luam nrog cov carbohydrates yooj yooj yim nrog cov nyuaj,
txwv txhua hnub kom tsawg ntsev rau 6 g hauv ib hnub,
hle lawv cov khoom noj khoom haus rau cov khoom xyaw uas muaj cov roj (cholesterol) phem,
nce nqi ntawm fiber ntau, cov vitamins C thiab pab pawg B.

Khoom Noj Pub Rau Tus Mob Ntshav Qab Zib Hom 2

lub npe ntawm cov khoom noj zaub mov

lub npe ntawm cov khoom noj khoom haus

txhua hom currants, blueberries, gooseberries

skim cov khoom noj siv mis

tsev cheese, kefir, kua mis nyeem qaub

nqaij ntshiv

nqaij qaib, luav, nqaij nyug

txiv hmab txiv ntoo haus tshuaj yej

buckwheat, oatmeal

Yam 2 mob ntshav qab zib noj rau ib vas thiv

Cov khoom noj nyob rau hauv muaj ntshav qab zib yuav tsum tau fractional nrog tsawg noj ntsev thiab txuj lom. Tsis tas li ntawd, nws yog ib qho tseem ceeb kom soj ntsuam kev haus dej haus txog li 1,5 liv dej dawb. Ntawm no yog cov zaub mov pom zoo thiab zaub mov noj zoo rau txhua hnub:

Hnub Monday: noj tshais - oatmeal thiab unsweetened tshuaj yej, noj su - borscht ntawm nqaij broth, noj hmo - zaub qhwv cutlets.
Hnub Tuesday: noj tshais - cov nqaij rog muaj roj tsawg nrog qhuav apricots, noj su - stewed zaub qhwv nrog nqaij ntswj, noj hmo - kefir nrog cov cij ci.
Hnub Wednesday: noj tshais - barley txhuv, noj su - zaub kua zaub, noj hmo - zaub qhwv schnitzel, kua txiv cranberry.
Hnub Thursday: noj tshais - buckwheat porridge, noj su - kua zaub ntses, noj hmo - khoom qab zib ntses nrog qe.
Hnub Friday: noj tshais - zaub qhwv ntsev, noj su - stewed zaub nrog nqaij qaib, noj hmo - tsev me casserole.
Hnub Saturday: noj tshais - protein omelet, pluas su - cov neeg tsis noj nqaij kua zaub, noj hmo - taub dag nrog cov mov.
Hnub Sunday: noj tshais - curd souffle, noj su - taum kua zaub, noj hmo - barley porridge nrog eggplant caviar.

Cov lus pom zoo rau tus neeg mob ntshav qab zib

Hloov tshiab: Kws Tshaj Lij: Gaptykaeva Lira Zeferovna

Txij li nws yog ib qho tseem ceeb rau cov neeg mob ntshav qab zib kom paub pab lawv tus kheej, tus kws kho mob muab cov lus qhia. Cov lus qhia raug rau kev tswj cov neeg mob ntshav qab zib suav nrog kev taw qhia kev tswj cov ntshav qabzib thiab muab kev pabcuam ua ntej rau cov neeg mob. Cov lus qhia no yuav tsum piav qhia rau tus neeg mob tias kev kuaj mob tseem ceeb yog dab tsi, nws muaj li cas thiab yuav muab kev kho mob xwm txheej ceev li cas.

Kev kuaj mob Algorithm

Tus neeg mob yuav tsum saib xyuas glycemia txhua hnub, tsawg kawg 4 zaug hauv ib hnub. Pub ntshav tsawg kawg 1 zaug nyob rau ib hlis twg los txiav txim siab glycated hemoglobin. Txhua rau lub hlis, koj yuav tsum tau kuaj ntshav thiab tso ntshav qab zib rau cov piam thaj. Ib xyoos ib zaug, tus neeg mob pub ntshav tawm rau cov roj ntsha.

Cov kab mob ntshav qab zib hauv lub teb chaws muaj raws li WHO cov lus qhia. Kev tshawb pom los ntawm WHO pom tias cov ntshav qab zib tsis yog tsuas yog hauv lub tebchaws xwb, tabsis tseem yog qhov xwm txheej hauv ntiaj teb. Lub koom haum tau siv cov lus qhia rau kev kho mob hom 1 thiab ntshav qab zib hom 2 hauv kev saib xyuas kev noj qab haus huv. Cov lus pom zoo no muab cov algorithms ib txwm siv rau kev kuaj ntshav qab zib thiab muab kev pabcuam ua ntej rau cov neeg mob. Hauv xyoo 2017, ib pawg kws kho mob ua haujlwm tau tsim lub 8th tsab ntawv "Algorithms rau kev kho mob tshwj xeeb rau cov neeg mob ntshav qab zib."

Nrog rau kev kuaj mob tus kab mob, cov ntshav qab zib yuav tsum ua raws li cov lus pom zoo kho mob ntawm cov kws kho mob. Nws yog ib qho tsim nyog los tswj cov jumps hauv cov ntshav siab. Kev kuaj mob txhais tau hais tias nyob ruaj khov ntawm cov ntshav qab zib raws li kev saib xyuas ntawm tus kws kho mob. Tus kws kho mob yuav ntxiv tshuaj rau. Txhawm rau kev txheeb xyuas qhov tseeb, koj yuav tsum tau kuaj. Cov kws kho ntshav qab zib xav tau ib qho ultrasound ntawm cov peritoneum, ib qho electrocardiogram thiab Holter cov ntshav siab saib xyuas. Nws raug nquahu rau tus neeg mob mus ntsib tus kws kho mob ophthalmologist, kws kho plawv, kws kho poj niam lossis tus urologist, neurologist thiab tus neeg paub txog tus mob caj dab (yog tias muaj tus mob concomitant).

Ntshav qab zib noj haus

Txoj cai tseem ceeb yog kom tsis txhob hla zaub mov noj thiab noj tsawg, tab sis ntau zaus (5-6 zaug ib hnub). Yuav tsum yoo mov cov hnub mob ntshav qab zib tau. Rau cov neeg mob insulin, nws yog ib qho tseem ceeb yuav tau ua kom cov ntshav insulin tsis pub dhau. Tus neeg mob xav tau kom tsis suav cov khoom ntim muaj suab thaj los ntawm kev noj zaub mov. Thaum muaj mob ntshav qab zib hom 2, lawv ua raws kev noj haus tshwj xeeb - rooj No. 9. Xws li khoom noj khoom haus pub rau cov ntshav qabzib hauv cov ntshav.

Them nyiaj rau qhov ntau ntawm cov rog, protein thiab carbohydrates hauv zaub mov. Cov zaub mov carbohydrate yuav tsum tsis txhob nyob ntau dua 60% ntawm cov zaub mov noj, thiab cov nqaijrog thiab cov rog rog yuav tsum tsis txhob nyob ntau dua 20%. Tus neeg mob tsis tau muab tshem tawm los ntawm cov tsiaj rog thiab cov carbohydrates yooj yim. Hauv cov menyuam yaus uas muaj ntshav qab zib, cov zaub mov tuaj yeem ua rau. Tus mob ntshav qab zib nyiam dua cereals (buckwheat, mov, nplej), zaub thiab txiv hmab txiv ntoo nrog cov qab zib cov ntsiab lus tsawg kawg nkaus.

Hloov chaw qab zib, nws yog qhov zoo dua los siv cov piam thaj hloov - xylitol thiab sorbitol, saccharin lossis fructose. Tus mob ntshav qab zib khwv tau cov khoom noj uas yog calories ntawm cov zaub mov thiab khaws cia cov zaub mov. Tom qab noj mov, tus mob ntshav qab zib tsuas tuaj yeem noj cov insulin tom qab 15 feeb. Yam 1 ntshav qab zib mellitus tso cai rau koj qee sijhawm haus 100-150 g ntawm qhuav lossis rooj cawv txiv hmab (tsis pub dhau 5% lub zog). Ntawm hom 2 Ntshav Qab Zib, cawv yog contraindicated. Cov tshuaj lag luam tshwj xeeb rau cov mob ntshav qab zib yog yuav tom khw muag khoom.

Cov khoom uas muaj ntshav qab zib - cov qab zib, khoom qab zib, mis hloov - zoo rau cov neeg mob ntshav qab zib ntawm ob hom. Lawv tso cai rau koj los ua kom txawv cov zaub mov ntawm cov ntshav qab zib.

Ntshav qab zib hnub regimen

Cov lus qhia rau cov ntshav qab zib hom 2 suav nrog kev taug qab neeg mob. Kev tswj hwm kev noj qab haus huv txhua hnub yuav cia koj raug suav sau, tsis txhob ua ntau tshaj thiab ua kom lub cev niaj hnub ua. Sawv thiab mus pw tib lub sijhawm. Cov pluas noj raug xam rau cov neeg mob uas txawm sib nrug ntawm lawv. Tus neeg mob ntshav qab zib tsis tuaj yeem ua rau lub siab thiab tawv nqaij tsis zoo. Thaum sawv ntxov, nws yog qhov tsim nyog rau nquag ua si los yog mus ncig ua si. Thaum tav su, thiab zoo dua ua ntej mus pw, nws yog qhov tsim nyog los taug kev, ua pa pa cua ntshiab. Kev soj ntsuam txog kev tswj hwm, tus mob ntshav qab zib tuaj yeem coj lub neej zoo uas ze ze rau kev noj qab haus huv tus neeg lub hnub thiab tsis muaj qhov txawv txav.

Nkawm khau rau cov neeg mob ntshav qab zib

Daim Ntawv Qhia Txog Cov Mob Ntshav Qab Zib Hom 2 hais tias kev noj qab haus huv ntawm tus neeg mob ntshav qab zib yog nyob ntawm kev xaiv khau. Xis nkawm khau yooj yim yuav tsum hnav. Txij li thaum tus neeg mob ntshav qab zib muaj ob txhais ceg - qhov chaw tsis muaj zog, cov khau nruj yuav ua rau muaj kev pheej hmoo ntawm kev ua kom qis qis dua. Kev tiv thaiv kab mob yuav tsum muaj kev tiv thaiv, vim tias muaj cov hlab ntsha xaus thiab cov hlab ntshav me. Thaum zawm ob txhais ceg nrog cov khau nruj, muaj qhov ua txhaum ntawm cov ntshav mus rau hauv ko taw. Yog li, txhais ko taw ua qhov tsis txaus ntseeg, feem ntau raug mob, thiab lub qhov txhab kho zoo ntev ntev. Cov nqaij mob tshwm ntawm txhais ko taw los ntawm kev kaw ntuag uas hnav nrog txoj hlua khau nruj. Qhov no tso hem thawj kev ua laib thiab kev txiav tawm ntawm qis qis. Tus neeg mob tuaj yeem siv cov lus qhia yooj yim los pab kom tsis txhob muaj teeb meem nrog qis qis:

ua ntej yuav rau khau, ua ib qho kev soj ntsuam khau,
txhua hnub los kuaj xyuas ob txhais ceg nyob rau hauv pem hauv ntej ntawm daim iav,
tsis txhob rau khau nruj lossis cov uas rub calluses,
ua kev zaws ib ce lossis qoj ib ce rau ob txhais ceg,
txiav koj cov rau tes maj mam txiav tsis txiav tawm ntawm cov ces kaum ntawm cov ntsia hlau phaj,
Tsis txhob siv lwm tus khau
nkawm khau qhuav kom tus kab mob tsis kis,
kho cov ntsia hlau pwm raws sijhawm,
yog tias koj muaj mob ntawm cov ceg, nco ntsoov mus ntsib kws kho mob.

Tus mob ntshav qab zib yog contraindicated hauv kev coj siab. Muaj kev zam tshwj xeeb yog cov neeg mob neuropathy, lawv raug txwv tsis pub khau rau ntawm qis ceev. Thaum xaiv cov khau, muaj cov lus qhia zoo rau cov neeg mob ntshav qab zib, uas yuav tsum tau ua raws:

sim khau ob peb zaug,
taug kev ncig hauv khw hauv khau tshiab.
insoles ntawm lub ib leeg xaiv du, tsis muaj kev puas tsuaj ntawm txhais ko taw tawv nqaij.

Kev ua si nawv thiab tawm dag zog

Thaum kuaj pom ntshav qab zib hom 1, cov lus pom zoo rau kev ua kis las yuav tsum ua raws. Kev tawm dag zog lub cev tsis yog txwv tsis pub, tab sis tau txiav txim siab kho ntxiv. Thaum uas ua kis las kis las hauv hom 1 mob ntshav qab zib, yuav tsum pom qhov kev txo qis hauv cov tshuaj insulin. Nrog rau cov ntshav qab zib insulin-txo qis, qhov koob tshuaj ntawm insulin noj yog txo. Cov haujlwm me me ua haujlwm txhim kho cov kabmob sab hauv. Rau cov mob ntshav qab zib, ua kom lub cev taug kev ceev, kev taug kev thiab lub cev yog suav tias muaj txiaj ntsig ntau dua. Nws zoo dua los koom rau hauv chav dhia ua si nrog tus kws qhia. Nws yuav xaiv cov kev tawm dag zog tshwj xeeb los yog txhim kho lawv tshwj xeeb rau ib tus neeg. Cov kis las yog contraindicated rau hauv cov neeg mob uas muaj kab mob sib kis. Yog li, nrog retinopathy, qoj ib ce exacerbate teeb meem nrog cov hlab hauv ob txhais ceg, paug qhov mob. Nws yog contraindicated mus koom rau hauv kev tawm dag zog lub cev rau cov neeg mob uas tsis tuaj yeem tswj tau tus kabmob.

Cov cai rau pabcuam nrog kev tawm tsam

Kev tawm tsam hypoglycemic yog provoked los ntawm kev tshaib kev nqhis. Tus mob no yog qhov txaus ntshai rau mob ntshav qab zib. Cov txheeb ze ntawm tus neeg mob yuav tsum paub cov ntsiab lus tseem ceeb ntawm kev pab tus neeg mob - cov txheej txheem tseem ceeb. Nrog rau qhov mob hypoglycemic nres, insulin-dependant diabetics yuav tsum muab pluas noj. Tus mob ntshav qab zib yuav tsum muaj “pob khoom noj” nrog nws - 10 pcs. ua kom zoo zoo qab zib, ib nrab-litre hwj ntawm Lemonade, 100 g ntawm qab zib ncuav qab zib, 1 kua, 2 qhaub cij. Tus neeg mob ntshav qab zib yuav tsum tau muab cov zaub mov carbohydrate sai (zib ntab, qab zib). Koj tuaj yeem zom cov ampoule ntawm 5% piam thaj hauv 50 g dej. Hauv cov ntshav khov ntau heev, nws yuav zoo dua rau tus mob ntshav qab zib kom pw ntawm ib sab; yuav tsum tsis txhob muaj ib yam dab tsi hauv lub qhov ncauj kab noj hniav. Ib qho 40% kua nplaum tov (txog li 100 grams) yog txhaj tshuaj rau tus neeg mob. Yog tias qhov txheej txheem no tsis pab ua kom rov zoo, tus neeg mob tau txhaj tshuaj rau qhov quav thiab lwm qhov 10% kua qabzoo tau muab tshuaj. Tus mob ntshav qab zib yuav tau mus pw hauv tsev kho mob.

Kev Tiv Thaiv

Hauv kev muaj mob ntshav qab zib, tus neeg mob yuav tsum paub txog kev tiv thaiv tus kabmob. Thaum kuaj pom tus mob ntshav qab zib hom 2, tus neeg mob yuav tau txais txiaj ntsig los ntawm kev siv tshuaj ntsuab. Txog hom mob ntshav qab zib hom 2, tshuaj pleev kom siav thiab kho kom zoo yog npaj. Koj tuaj yeem siv sijhawm zoo ntawm lingonberry nplooj, paj ntawm cornflowers, nplooj nettle. Infusions yuav txhim kho txoj haujlwm ntawm lub raum thiab ua kom lub cev muaj cov vitamins ntau dua. Los npaj lub Txoj kev lis ntshav, koj yuav tsum tau ncuav 2-3 dia ntawm qhov muab zuaj nrog cov dej npau npau, thiab cia cov kua rhaub. Noj tshuaj rau 1-2 tbsp. l 3 zaug ib hnub. Tus mob ntshav qab zib yuav tsum tsis txhob noj ntau tshaib lossis nqhis. Txog kev tiv thaiv cov teeb meem ceg, cov neeg mob ntshav qab zib ua rau da dej nrog chamomile.