Puas yog nws muaj peev xwm noj tsev me cheese rau cov ntshav qab zib thiab hom twg

Kev noj haus rau cov neeg mob ntshav qab zib yog txwv kev noj cov rog, yooj yim zom cov zaub mov carbohydrates, qab zib. Hais txog seb nws muaj peev xwm noj tsev cheese rau hom 1 thiab ntshav qab zib hom 2, cov kws kho mob tsis txaus siab - nws tsis yog tso cai xwb, tab sis kuj tseem pom zoo rau kev siv txhua hnub.

Cov yam ntxwv ntawm cov khoom noj siv mis

Tus mob curd yog qhov tshwj xeeb hauv hom mob ntshav qab zib 2, tsis hais txog qib twg thiab qhov mob ntawm lub pathology. Qhov no yog vim muaj qhov sib txuam hauv nws cov tshuaj muaj qhov tsim nyog rau lub cev ua kom tsis muaj zog los ntawm tus kab mob:

Mis muaj protein ntau (casein).
Cov vitamins A, C, K, PP, B1, B2, D.
Qhov tseem ceeb organic thiab fatty acids.
Cov zaub mov ntsev muaj calcium, magnesium, potassium, phosphorus.

Ntxiv mus, 100 g ntawm curd muaj tsuas yog 1.2 g ntawm carbohydrates, thiab tsis muaj tshuaj lom zem rau kev zom zaub mov. Tsev cheese rau cov ntshav qab zib tau txais txiaj ntsig zoo hauv nws cov ntsiab lus tsawg ntawm cov rog thiab cov suab thaj. Tab sis feem ntau cov tseem ceeb - nws yog lub ntsiab tsum ntawm protein. Nws yog qhov txaus rau cov neeg mob ntshav qab zib kom noj 200 g yam tsis muaj roj lossis 100 g ntawm cov khoom noj nruab nrab hauv ib hnub txhawm rau tswj kev ua haujlwm ntawm txhua lub tshuab ntawm qhov ib txwm ua.

Tseem Ceeb! Nws tsis pom zoo kom suav cov roj ua kom muaj roj lossis ua kom tsis muaj cov rog hauv cov khoom noj. Qhov kev xaiv zoo tshaj plaws yog 3% rog.

Nws muab lub zog tsim nyog rau lub neej ntawm lub cev, ua kom rov qab cov peev ntawm cov protein thiab protein ntau.
Ua kom muaj zog tiv thaiv, tswj kev tsim cov tshuaj tiv thaiv kab mob uas tsim nyog los tawm tsam cov kab mob, kab mob, kab mob.
Vim nws cov ntsiab lus calcium siab, nws ntxiv dag zog rau cov pob txha thiab pob txha mos.
Normalizes lub luag haujlwm ntawm CCC plab hnyuv siab raum, tswj ntshav siab.
Txhawb nqa poob phaus.

Nws yog tsis yooj yim sua kom tsis txhob hais tias cov tsev cheese tau txais txiaj ntsig zoo rau cov neeg mob ntshav qab zib hais txog glycemic thiab insulin index. Lub glycemic Performance index yog qhov lees paub qhov tsawg, 30 units. Cov tshuaj insulin yog qhov siab (txog 120).

Yuav ua li cas ua noj tau cua

Nws yog tam sim ntawd tsis yooj yim sua kom rov qab nco txhua yam ntawm cov zaub mov txawv rau tsev cheese cov tais diav rau cov ntshav qab zib. Xav txog tsuas yog peb qhov kev xaiv nthuav dav: khoom noj qab zib, khoom noj txom ncauj, zaub txhwb qaib.

Nws tsis pom zoo kom siv roj lossis ua kom muaj roj ntau.

Raisin Pudding

Ib qho teeb meem mob siab tshaj plaws rau cov neeg mob insulin yog qhov txiav npluav ntawm kev ua yeeb yam. Tab sis yog tias cov zaub mov siav tsis muaj suab thaj, qhov no tsis txhais tau tias nws yuav yog qhov savory. Piv txwv li, paj npleg. Qhov no yog ib qho khoom noj qab zib zib ib nrab, uas tsis yooj yim rau kev ua noj.

Curdled mis nyuj - 250 g.
Qaub cream - 50 g.
Cov qe dawb - 5 pcs.
Qe yolks - 1 pc.
Semolina - 50 g.
Raisins - 50 g.
Qab zib hloov - 0.5 tbsp. l
Lub pinch ntawm ntsev.

Daim ntawv qhia: ntaus lub nkaub nrog cov qab zib, tig cov npluav rau ua npuas ua npuas muaj zog nrog whisk, sib xyaw cov khoom xyaw uas seem hauv ib lub tais cais, ua tib zoo qhia lub qe thiab, nyob rau tom kawg, cov nqaijrog. Ncuav sib tov rau hauv cov zaub mov ci. Muab tso rau hauv qhov cub, rhuab kom 180 degrees, rau ib nrab ib teev. Ua ntej noj mov, paj npleg npaj tau txias thiab txiav rau hauv qhov.

Ntsim appetizer nrog cws.

Tsawg-rog tsev cheese - 4 tbsp. l
Hau Shrimps - 100 g.
Cream Cheese - 100 g.
Qaub cream (qhov tsawg kawg nkaus% cov rog ua ke) - 3 tbsp. l
Txiv qaub kua txiv - 2 tbsp. l
Horseradish - 1 tbsp. l
Chives yog ib pawg.
Lub pinch ntawm ntsev.

Nws yuav siv sijhawm me ntsis thiab kev rau siab los npaj cov khoom noj qab zib no qab zib hauv tsev qaib. Koj yuav tsum tau defrost thiab tev lub cws, ua ke cov khoom tseem ceeb, cream cheese, qaub cream thiab kua txiv txiv qaub. Ntsev cov nplej zom. Muab cov cws, sib tov. Thaum kawg, qhia horseradish thiab finely tws dos. Sib tov dua, npog lub taub ntim nrog zaj duab xis uas nplaum thiab tawm mus rau hauv lub tub yees rau ib teev.

Daj (3% rog) - 100 g.
Hluas zucchini - 300 g.
Lub qe.
Hmoov - 1 tbsp. l
Cream cheese - 2 tbsp. l
Lub pinch ntawm ntsev.

Cov kws kho ntshav qab zib tuaj yeem siv cov txiv ntoo zucchini casserole

Npaj zaub txhwb nyooj yog yooj yim. Ua ntej, zucchini yog npaj: ntxuav, qhuav, rubbed nrog zoo chips on grater. Sau ntawv cia rau ib ntus, yog li ntawd cov zaub cia cov kua txiv. Cov kua dej los ntawm cov taub hau uas tau nqus dej thiab zuaj tawm zoo. Tom ntej no, cov khoom seem ntxiv yog ntxiv thiab nplawm nrog zaub chips hauv lem. Thaum kawg, ntxiv qee yam ntsev. Cov sib tov yog hliv rau hauv ib daim ntawv ci nrog roj zaub. Ci ntawm 180 degrees. Cov zaub mov siav siav yuav nyob hauv 40 feeb.

Cov zaub mov zoo sib txawv rau cov neeg mob ntshav qab zib tuaj yeem npaj tau ntau yam ntxiv. Cov khoom noj txom ncauj, zaub xam lav, qhaub cij muaj qhaub cij, zaub mov qab, ncuav qab zib thiab, ntawm chav kawm, cov khoom qab zib. Muffins, pies, cheesecakes, soufflés, mousses, puddings, ice cream, pancakes ... Txhua qhov no tau tso cai rau siv txhua hnub nyob rau hauv cov ntshav qab zib ntawm hom 1 thiab hom 2 ntawm cov zaub mov, tab sis nrog rau cov xwm txheej uas cov zaub mov noj tau pom thiab tsis muaj qab zib.

Xaiv Kev Xaiv thiab Kev Ua Haujlwm Txhua Hnub

Nws twb tau hais los saum toj no uas muaj hom 1 mob ntshav qab zib, cov nqaij qaib muaj roj tsawg, 3%, pom zoo. Ntxiv mus, nws yuav tsum yog tshiab, ntuj, tsis muaj ib qho hluavtaws ntxiv thiab tsw qab ntxiv.

Ntawm lub khw tshav puam yuav tau koj tsuas yog yuav los ntawm cov neeg muag khoom, nws lub meej mom tsis muaj tseeb. Thaum nriav cov khoom lag luam hauv khw muag khoom, nws yog qhov yuav tsum tau kawm nws cov muaj pes tsawg leeg thiab lub neej txee.

Koj tsis tuaj yeem siv cov huab hwm coj khov. Nyob rau hauv tus ntawm kub tsawg, feem ntau cov as-ham yog neutralized. Koj tuaj yeem khaws cia hauv tub yees rau tsis pub ntev tshaj 3 hnub.

Nws puas muaj peev xwm noj tsev me cheese rau cov mob ntshav qab zib?

Txhua hom 1 thiab hom 2 ntshav qab zib tau qhia kom saib xyuas lawv cov glycemic index vim nws cov xeeb ceem ntawm cov zaub mov ntawm cov ntshav qab zib ntau lawm. Yog li, tsev me cheese muaj glycemic Performance index sib npaug rau 30. Qhov no yog qhov ntsuas pom zoo, yog li cov tsev me cheese yog cov khoom uas tau tso cai rau cov ntshav qab zib. Ntxiv mus, nws tau txais txiaj ntsig los ntawm lub cev, zoo li cov protein ua kom zoo yog sib npaug.

Txawm li cas los xij, nws tsim nyog them rau insulin Performance index, uas qhia ntau npaum li cas cov tshuaj insulin raug tso tawm rau hauv cov ntshav tom qab noj cov khoom. Hauv tsev cheese, qhov ntsuas no yog sib npaug rau 100 lossis 120, txij li tus txiav ua haujlwm los ntawm nws lub cev. Qhov no yog qhov qhia tau zoo, tab sis vim yog qhov tseeb tias tsev cheese tsis pab txhawb kev nce rau hauv cov ntshav qab zib, cov ntshav qab zib muaj peev xwm suav nrog nws hauv cov ntawv qhia zaub mov.

Tsev cheese zoo li cas pab rau cov neeg mob ntshav qab zib?

Tsev cheese yog ib yam khoom uas tau pom zoo kom suav nrog cov khoom noj uas yog qhov tsis txaus ntseeg. Qhov no yog vim nws muaj cov peev txheej hauv qab no:

boosts tiv thaiv kab mob
txhim kho cov metabolism thiab ua rau kom poob phaus, raws li nws muaj cov roj tsawg kawg (yog tias cov roj tsis rog),
yog qhov chaw tseem ceeb ntawm cov protein thiab cov vitamins rau cov ntshav qab zib,
nthuav pob txha thiab pob txha.

Xws li cov txiaj ntsig zoo hauv kev ua haujlwm ntawm lub xeev kev noj qab haus huv nrog kev siv cov khoom tsis tu ncua yog vim muaj cov hauv qab no hauv nws cov ntsiab lus:

casein - tshwj xeeb protein uas ua kom lub cev muaj protein thiab lub zog,
rog thiab organic acids
calcium, magnesium, phosphorus thiab lwm cov miners,
cov vitamins ntawm pab pawg B, K, PP.

Tab sis nws yog ib qho tseem ceeb kom nco ntsoov tias cov khoom siv curd tuaj yeem muaj txiaj ntsig yog tias nws yog qhov tshiab thiab cov ntsiab lus tsis muaj roj (3-5%). Yog li, nws raug nquahu kom yuav nws hauv khw muag khoom, txij li kev ntim khoom qhia hnub nws ntau lawm, nrog rau cov ntsiab lus rog.

Nws yog tsis yooj yim sua kom khov tsev cheese, vim nws poob tib lub sijhawm tag nrho nws cov txiaj ntsig zoo. Rau tib qho laj thawj, tsev cheese tau txais kev pom zoo tsis pub ntev tshaj 3 hnub.

Curd casserole nrog tshuaj ntsuab

Kev sib xyaw ua ke ntawm cov khoom no ua rau cov pluas noj kom qab thiab huv. Tsis tas li ntawd, nws tsis siv sijhawm ntau los npaj nws.

Cov khoom lag luam:

tsis muaj rog tsev cheese - 120 g
nqaij qaib qe - 1 pc.
rye hmoov - 1 tbsp. l
grated cheese - 2 tbsp. l
zaub roj - 1 tbsp. l
dill - 1 pawg
rooj ntsev

Yuav ua li cas ua noj:

Yaug dill hauv qab dej ntws. Zom cov zaub ntsuab.
Sib tov tsev cheese nrog hmoov thiab tws dill. Ntsev qhov sib tov kom saj.
Zeg qe rau hauv qhov loj, thiab sib tov txhua yam kom huv si.
Siv ib lub ci tshwj xeeb ci, roj nrog zaub roj thiab nteg tawm cov ntsiab lus, nyem me ntsis thiab qib.
Ci hauv qhov cub ntawm 180 ° C rau li 40-45 feeb.
5 feeb ua ntej tshem lub casserole, sprinkle nrog grated cheese.

Txog hom kabmob ntshav qab zib hom 1, daim ntawv qhia txog cov khoom qab zib nrog cov tsev cheese thiab zucchini (GI = 75), uas tau qhia hauv daim vis dis aus, yog qhov zoo:

Cheesecakes nrog Hercules

Lawv yuav tsis kib hauv lauj kaub, tab sis ci hauv qhov cub.

Cov khoom lag luam:

Tsev cheese (tsis muaj rog) - 200 g
Qe - 1 pc.
Hercules flakes - 1 tbsp. l
Mis Nyuj –1/2 Daim Duab.
Rye hmoov - 1-2 tbsp. l
Ntsev thiab piam thaj hloov ua qhov saj

Yuav ua li cas ua noj:

Hercules ncuav cov mis nyuj kub thiab cia lawv o me ntsis, npog nrog lub hau.
Ntws cov mis tsis pub dhau.
Sib tov tag nrho cov khoom xyaw kom huv si, ua cov ci ncuav qab zib.
Preheat qhov cub rau qhov kub ntawm 180 ° C - 200 ° C.
Caw daim ntawv ci nrog roj roj thiab nteg tawm cov ncuav.
Ci kom txog thaum siav thiab tig mus rau lwm sab kom lawv xim av tusyees ntawm ob sab.

Tus mob ntshav qab zib hom 1 tuaj yeem siv semolina es tsis txhob siv cov npluav khov thaum ua cov tsev cheese cheese pancakes nrog tsev cheese (GI txog 65). Daim ntawv qhia kom raug yog qhia hauv daim video:

Yawg Hlob Souffle

Cov khoom lag luam:

Tsawg rog lub tsev cheese - 200 g
Kua - 1 pc.
Zaub roj - 1 tbsp. l
Qe - 1 pc.
Sweetener mus saj
Cinnamon - 1/2 tsp.

Yuav ua li cas ua noj:

Tev lub kua nrog lub tev tawm, tom qab ntawd muab nws do.
Sib tov ib lub kua nrog tsev cheese, yeej nyob rau hauv ib lub qe, ntxiv qab zib hloov rau cov ntsiab lus.
Ncuav lub txiaj ntsig loj mus rau hauv lub tais ci, ua ntej dhau los nrog roj sunflower.
Ci rau li 7-10 feeb (tuaj yeem ua rau hauv microwave). Tom qab nws yog siav, koj tuaj yeem nphoo cov cinnamon nyob rau sab saum toj.

Carrot Pudding nrog Daj

Daim ntawv qhia ua kom haum rau cov neeg mob ntshav qab zib hom 1, vim nws muaj cov txheej txheem kub los kho cov nplooj siab uas muaj lub siab glycemic. Tab sis koj tuaj yeem siv daim ntawv qhia no thiab hom 2 mob ntshav qab zib, hloov cov carrots nrog cov txiv av qab zib.

Cov khoom lag luam:

Rog-free tsev tsev cheese - 50 g
Carrots - 150 g
Qe - 1 pc.
Mis nyuj haus - 1/2 tbsp.
Butter - 1 tbsp. l
Qaub cream - 1 tbsp. l
Sweetener mus saj
Qhiav - 1 pinch
Zira, coriander, noob caraway - 1 tsp.

Yuav ua li cas ua noj:

Yaug lub carrots kom zoo thiab muab hmoov zoo, tsau rau 30 feeb hauv dej. Tom qab ntawd nyem nws.
Qhuav lub butter rau hauv ib lub lauj kaub, hloov cov carrots, ntxiv mis nyuj thiab simmer rau txog 10 feeb.
Tom ntej no, cais lub qe qe ntawm cov protein. Yeej lub protein nrog lub suab thaj hloov, thiab ntxiv lub yolk rau cov carrots.
Ntxiv qaub cream thiab qhiav rau carrots thiab nkaub, sib tov kom huv.
Muab cov txiaj ntsig loj rau hauv daim ntawv npaj, nws yog ua tau los ntawm silicone, nphoo nrog cov txuj lom saum.
Preheat qhov cub rau 180 ° C thiab ua noj rau li ntawm 25-30 feeb.

Nyeem ntxiv txog tsev cheese ua zaub mov ntawm no.

Liaj xwm ncuav mog qab zib

Cov khoom lag luam:

Rog-free tsev tsev cheese - 1 ntim
Rye hmoov - 2 tbsp. l
Qe - 2 pcs.
Butter - 1 tbsp. l
Qab zib hloov - 2 pcs.
Ci dej qab zib - 1/2 tsp.
Kua cider vinegar - 1/2 tsp.
Txiv moj coos - 1 pc.
Vanillin - 1 pinch

Yuav ua li cas ua noj:

Sib tov tsev cheese, qe, hmoov, hloov qab zib, vanillin, butter, slaked ci dej qab zib hauv kua cider vinegar lossis kua txiv qaub. Koj yuav tsum tau txais lub khob noom cookie homogeneous.
Tos me ntsis thaum lub khob noom cookie sawv los.
Ua kom cov nqaij npuav ci nrog zaub roj, nteg tawm ntawm qhov loj, muab cov pear tso rau saum toj thiab nphoo me ntsis nrog cov piam thaj hloov.
Ci rau 35 feeb ntawm 180 ° C. Tawm tawm thiab noj cov chilled.

Tsev cheese ncuav qab zib rau cov ntshav qab zib

Cov khoom lag luam:

Rog-free tsev tsev cheese - 1 ntim
Nqaij qaib qe - 5 pcs.
Mis - 1 tbsp.
Oatmeal - 5 tbsp. l
Butter - 50 g
Rye hmoov - 2 tbsp. l
Qab zib hloov - 1 tbsp. l
3 cov txiv tsawb nruab nrab (tsis qab zib)
Dej qab zib - 1/2 tsp.
Nkaws
Cinnamon
Txiv pos nphuab - 10 pcs.

Yuav ua li cas ua noj:

Yeej lub tev tawm thiab tseem ceeb ntawm cov txiv apples thiab yeej ib pinch ntawm cinnamon hauv rab.
Ib qhov tawm ntawm cov nqaij loj los ntawm ntau daim ntaub nyias nyias.
Do hauv tsev cheese, 3 lub qe nrog nkaub + 2 lub qe yam tsis muaj lawv (tsuas yog cov protein raug coj mus), ntxiv cov piam thaj hloov. Tag nrho cov khoom xyaw yog tov nrog siv rab tshuaj, kua ntau yog ntxiv tom kawg.
Hauv daim ntawv ua ntej nrog cov roj zaub, muab lub khob noom cookie thiab qhov chaw tso rau hauv qhov cub rau ci ntawm qhov kub ntawm 180 ° C rau 50 feeb.
Tom qab lub ncuav mog qab zib ci, nws pom zoo kom ua kom txias nws. Garnish nrog strawberries thiab ncuav nyob rau hauv pre-siav jelly.
Rau jelly, ntxiv gelatin rau kua kua txiv. Txij li thaum lub gelatin yuav tsum yaj, cov kua txiv yuav tsum tau ua kom sov me ntsis.
Tom qab dai kom zoo nkauj, nws raug nquahu kom muab lub ncuav txias tso rau hauv tub yees.

Cheesecake cheesecake nrog jelly thiab txiv pos nphuab tau npaj hauv video hauv qab no:

Yob qaws

Cov khoom lag luam:

Rog-free tsev tsev cheese - 1 ntim
Kefir - 1/2 tbsp.
Butter lossis Margarine - 100 g
Ci dej qab zib - ntawm qhov kawg ntawm riam
Rye hmoov - 2 tbsp.
Txiv qaub
Cinnamon - 1 pinch
Nruab nrab txiv apple - 4 pcs.

Yuav ua li cas ua noj:

Los ntawm tsev cheese, kefir, hmoov nplej, butter, slaked dej qab zib, homogeneous mov paj yog kneaded, uas tshuav rau sawv rau 30 feeb.
Lub sijhawm no, kev txhaws raug npaj: tev cov txiv av, tsuav hauv rab, ua kua txiv yog ua tau, ntxiv cov kua qab zib, cinnamon thiab ob peb tee txiv qaub.
Yob tawm cov khob noom cookie nyias nyias, muab cov npiv tso kom zoo thiab nws dov.
Ci hauv qhov cub rau txog 50 feeb, ntawm qhov kub txog 200 ° C.

Qhov txhaws yuav tau nrog qaib. Tom qab ntawd koj xav tau cov hauv qab no cov khoom lag luam:

Rog-free tsev tsev cheese - 1 ntim
Kefir - 1/2 tbsp.
Butter lossis Margarine - 100 g
Ci dej qab zib - ntawm qhov kawg ntawm riam
Rye hmoov - 2 tbsp.
Hau cov nqaij qaib mis - 200 g
Prunes - 5 pcs.
Walnuts - 5 pcs.
Yogurt - 2 tbsp. l

Ua noj:

Lub khob noom cookie tau npaj raws li hauv 1 daim ntawv qhia.
Rau kev txhaws nqaij qaib, koj yuav tsum muab cov nqaij qaib mis tso, walnuts, prunes, ntxiv cov kua mis nyeem qaub rau lawv thiab kis tusyees rau ntawm lub khob noom cookie dov.
Lub thickness ntawm lub ncuav mog qab zib yuav tsum tau ntau dua li ntawm ntawm qab yob.
Ci hauv qhov cub kom txog thaum siav.

Curd buns

Cov khoom lag luam:

Tsawg rog hauv tsev cheese - 1 ntim
Nqaij qaib qe - 1 pc.
Sweetener mus saj
Ci dej qab zib - 1/2 tsp.
Rye hmoov - 200 g

Yuav ua li cas ua noj:

Sib tov tag nrho cov khoom xyaw, tab sis ntxiv hmoov ntxiv rau qee qhov me me. Nws raug nquahu kom tua cov dej qab zib nrog kua cider vinegar lossis kua txiv qaub.
Ua lub buns los ntawm lub khob noom cookie thiab ci rau txog 30 feeb.
Sab saum toj lawv tuaj yeem hliv nrog roj tsis muaj roj-ntxhiv lossis kua mis nyeem qaub, garnished nrog txiv pos nphuab lossis ntu ntawm cov tangerines.

Cov nqaij mos uas hu ua “Cov Menyuam mos” tuaj yeem siav hauv 15 feeb, zoo li koj tuaj yeem pom los ntawm cov yeeb yaj kiab hauv qab no:

Hloov chaw qab zib, siv cov khoom qab zib (raws li cov lus qhia ntawm nws pob), thiab hloov chaw ntawm raisins, apricots qhuav.

Txheeb xyuas cov ntawv qhia rau lwm cov khoom qab zib koj tuaj yeem noj muaj ntshav qab zib. Qee tus kuj tseem siv cov tsev cheese.

Cov Lus Qhia Ua Noj Ua Haus

Kev saib xyuas yuav tsum tau ua thiab ntau cov lus qhia yuav tsum tau ua kom tsis txhob ua mob rau koj kev noj qab haus huv. Cov cai yooj yim:

Siv cov khoom qab zib xwb. Qhov txiaj ntsig tshaj plaws yog stevia.
Hloov cov nplej hmoov nplej nrog rye.
Nws yog ib qho tsim nyog yuav tsum tau ntxiv ob peb lub qe li sai tau.
Ntxiv margarine es tsis txhob butter.
Nws yog ib qho tsim nyog los npaj cov tais diav hauv me me kom lawv noj thaum nruab hnub, txij li lawv yuav tsum tau tshiab tshiab xwb.
Ua ntej noj mov, xyuas cov ntshav qab zib thiab tom qab noj mov, rov ua cov txheej txheem dua.
Nws raug nquahu kom noj cov zaub mov ci tsis ntau tshaj 2 zaug hauv ib lub lim tiam.
Txog kev txhaws, tsuas yog siv txiv hmab txiv ntoo thiab zaub ua los ntawm kev mob ntshav qab zib xwb siv tau.

Yog li, tsev me cheese rau cov ntshav qab zib yog qhov tseem ceeb rau cov khoom noj uas ua rau cov protein zom tau yooj yim, muaj ntau cov kab thiab cov vitamins, uas pab txhim kho kev noj qab haus huv ntawm cov ntshav qab zib. Los ntawm nws koj tuaj yeem ua ntau yam zaub mov sib txawv uas sib txawv cov zaub mov ntawm hom 1 thiab hom 2 muaj ntshav qab zib.

Ob peb lo lus hais txog tus kabmob

Mob ntshav qab zib mellitus tsim nrog pancreatic kawg, uas tsis tu qab mus coj los ua ib qho tseem ceeb heev - insulin, uas koom nrog cov kev cai ntawm cov piam thaj hauv cov ntshav. Nrog nws tsis muaj, qab zib pib ntau zuj zus thiab rov ua ke.

Thaum txoj kev loj hlob ntawm tus kab mob hauv tib neeg, ntau lub tshuab ntsib kev cuam tshuam loj heev:

lub zeem muag deteriorates
lub hauv nruab nrab cov hlab ntsha tsis sib xws,
cov hlab ntsha me yog deformed thiab tawg,
muaj cov kev hloov pauv hauv kev ua haujlwm ntawm qhov system excretory,
kev mob nqaij tawv tuaj sab nqaij tawv
nce kev pheej hmoo ntawm impotence.

Yog tias ib qho ntshav qabzib hauv cov ntshav khov tshwm sim, tus neeg poob rau hauv lub ntsej muag mob ntshav qab zib, uas tuaj yeem ua rau neeg tuag taus vim lub sijhawm ntawd lub cev ua rau tus kab mob siab ua rau pib tso ntshav ntawm insulin mus rau hauv cov ntshav ntau ntau.

Kev ntsuas ntshav qab zib

Lub sijhawm no, cov tshuaj niaj hnub ua tiav zoo los kho tus kabmob, tsis hais tus kabmob theem twg. Cov tshuaj tsim los ntawm kev lag luam pharmacological muaj peev xwm them taus rau kev ua haujlwm ntawm lub qog, uas ua kom muaj qhov sib npaug ntawm cov tshuaj lom biochemical thaum tswj kev ua haujlwm ntawm lub cev.

Tab sis txawm hais tias muaj kev vam meej ntawm cov kws kho mob, txoj haujlwm tseem ceeb hauv kev kho mob yog muab rau kev saib xyuas ntawm kev noj zaub mov kom tsim nyog. Cov neeg mob yuav tsum tsis txhob noj cov zaub mov uas muaj cov piam thaj ntau lossis lwm yam khoom noj qab zib, zam kom tsis txhob noj cov rog thiab cov zaub mov muaj calorie ntau dhau.

Cov khoom siv tseem ceeb yuav yog:

cov zaub ntuj tsis muaj kev kho cua sov,
cereals nyob rau hauv daim ntawv ntawm cereals (oat, buckwheat),
nqaij ntshiv
cov khoom noj tsis muaj calorie ntau.

Hauv qab no peb yuav them ntau dua rau yuav ua li cas cov ntshav qab zib thiab tsev cheese ua ke, uas yuav ntau dua - tau txais txiaj ntsig lossis muaj kev phom sij thaum ntxiv rau koj cov khoom noj txhua hnub.

Dab tsi koj yuav tsum paub txog tsev cheese kab mob ntshav qab zib

Cov neeg mob tsis yog tsuas yog tuaj yeem, tab sis kuj yuav tsum tau noj tsev cheese rau zaub mov, uas tau pom zoo los ntawm cov kws tshwj xeeb. Cov khoom lag luam ntawm cov chaw mis nyuj tau qhia los ntawm cov kws kho mob thiab cov kws qhia zaub mov noj, thiab cov kws qhia kis las tshwj xeeb qhia nws qhov kev siv tau, yog li nws yog qhov cuam tshuam tsis zoo ntawm cov zaub mov kev noj haus.

Txij li cov khoom ntim tau yooj yim thiab nqus tau sai, tsev cheese rau hom ntshav qab zib hom 2 yuav tsum yog ib feem ntawm cov khoom noj muaj.

Lus khaws xav Rau cov mob ntshav qab zib, kev siv cov tsev me ntawm tsev cheese yog qhov muaj txiaj ntsig zoo nyob rau hauv qhov no qhov ntim ntawm lub ntsej muag yuav tsawg heev vim nws sai thiab yooj yim cais. Yog li, kev koom tes ntawm lub cev hauv cov txheej txheem zom zaub mov yuav yog qhov me me.

Kev siv cov tsev cheese

Qhov muaj txiaj ntsig zoo tshaj plaws hauv cov khoom no muaj cov protein zom tau zoo, ib qhov txiaj ntsig thiab cov vitamins uas tseem ceeb rau lub cev. Cov tshuaj muaj txiaj ntsig zoo ua rau ntau cov txheej txheem hauv lub cev, thiab cov kab mob lactic acid tau txais txiaj ntsig zoo cuam tshuam cov hnyuv thiab ntxiv nws cov microflora muaj txiaj ntsig. Vim tias qhov no, cov metabolism hauv plab tau zoo tuaj.

Cov Cheebtsam muaj nyob hauv tsev me cheese ua kom tsis muaj qhov tsis zoo ntawm tus kabmob thiab pab ua kom lub cev ua haujlwm hauv tib hom. Ntxiv rau, nws muaj cov vitamins: PP, K, B (1, 2).

Lwm qhov tseem ceeb zoo yog nws cov lus qhia hauv lub cev tsawg, nws yog qhov tseem ceeb cov khoom uas tsis muaj roj. Yog tias peb ntxiv qhov tseem ceeb ntawm cov fermented mis enzymes rau qhov no, nws tuaj yeem yooj yim piav qhia yog vim li cas, thaum siv tsev cheese, ib tus neeg muaj kev pheej hmoo hnyav, uas yog qhov tseem ceeb heev rau cov neeg mob ntshav qab zib hauv kev tswj kev noj qab haus huv.

Txawm li cas los xij, txawm hais tias nyob rau hauv tsev cov rog muaj roj tsawg muaj qhov tsis tseem ceeb ntawm cov lipids, uas ua lub luag haujlwm tseem ceeb vim nws tsis tuaj yeem txwv tsis pub cov rog ntawm cov zaub mov, thiab hauv cov nyiaj no nws yuav txaus kom muaj lipid metabolism hauv qib kom tsim nyog, thiab cov rog uas tau tso rau hauv cov ntaub so ntswg nrog kev txhim kho mob.

Dietologist thiab cov kws kho mob endocrinologist pom zoo kom noj cheese tsev txhua hnub nrog rau ib koob ntawm 100 txog 200 grams. Ua raws li cov kev ntsuas no yuav pab tau rau ntawm kev muaj zaub mov muaj txiaj ntsig thiab rau kev noj qab haus huv.

Nws tsis yog qhov nyuaj nrhiav cov tsev me rau cov neeg mob ntshav qab zib nyob rau hauv cov khw muag khoom noj khoom haus niaj hnub no, tab sis lwm yam khoom siv roj tsawg yuav tsim nyog rau cov neeg mob uas muaj ntau theem ntawm tus kab mob, thiab cov zaub mov npaj tau los ntawm nws tuaj yeem yog tshiab, qab ntsev lossis qab zib (hauv qhov no, koj yuav tsum siv cov khoom qab zib).

Cov nkauj muaj txuam nrog qhov tseem ceeb ntawm micro thiab macro ntsiab tseem ceeb rau lub cev. Nws yuav tsum nco ntsoov tias cov calcium cov ntsiab lus siab, uas yog qhov tseem ceeb rau kev cuam tshuam cov ntaub so ntswg thiab hlau, uas koom nrog kev hloov pauv ntawm oxygen vim qhov no yog ib feem ntawm hemoglobin.

Yog li, raws li qhov tau hais los saum toj no, lo lus teb rau lo lus nug tau meej - nws puas tuaj yeem noj tsev cheese nrog ntshav qab zib. Txawm li cas los xij, yog li kom tsis muaj kev phem, koj yuav tsum tsis txhob ua phem rau nws thiab noj nws hauv cov nyiaj uas tau pom zoo thiab tom qab ntawd nws yuav raug kom tau txais cov txiaj ntsig zoo uas tau teev hauv lub rooj.

Dab tsi yog qhov tseem ceeb rau tsev cheese rau tib neeg lub cev:

Muaj txiaj ntsig rau lub cev	Lus piav qhia	Duab
Protein kom tsawg	Tsev cheese - muaj cov protein ntau, nws tau txais txiaj ntsig zoo los ntawm lub cev. Piv txwv li, thaum noj 100 grams ntawm cov khoom lag luam, nruab nrab 20-22 grams cov protein ntshiab yog nqus, yog li ntawd, tsev cheese yog ib tus thawj coj ntawm cov khoom muaj protein.	Protein lwg me me
Muaj txiaj ntsig zoo rau cov kab mob hlab plawv	Nrog kev noj mov tsis tu ncua, muaj pes tsawg lub cev ntawm magnesium thiab poov tshuaj nkag mus rau hauv lub cev, uas tau pom tias muaj txiaj ntsig zoo ntawm lub xeev ntawm lub plawv myocardium, lub suab vascular. Cov kab kawm no ua rau muaj kev cuam tshuam ntshav siab.	Kev kho plawv
Kev tiv thaiv kab mob nce ntxiv	Cov kev tiv thaiv kab mob hauv lub cev yog ua kom feem ntau ntawm cov protein subunits, thiab lub cev tsis muaj zog tuaj yeem tsim tshwj xeeb los ntawm kev sib cuam tshuam ntawm cov protein, vim tias cov protein tsis tu ncua yog qhov tseem ceeb los muab kev tiv thaiv hauv lub cev.	Cov kab mob tiv thaiv
Ntxiv dag zog rau Cov Pob txha thiab Hniav Hniav	Tsev cheese yog tus khaws ntaub ntawv rau cov calcium, uas yog qhov tseem ceeb rau kev tsim cov leeg leeg. Txij thaum cev xeeb tub, tus me nyuam xav tau cov calcium ntau txaus los ua nws tus kheej cov pob txha nqaij, cov khoom lag luam tau qhia rau cov poj niam hauv txoj haujlwm.	Cov hniav khov kho
Kev hnyav lub cev	Tej zaub mov uas tsis tshua muaj rog lub tsev cheese muaj protein ntau txaus - lub tsev siab zoo rau cov khoom muaj cov amino acids thiab tsis muab khaws cia hauv Tshuag, thaum tsis muaj cov khoom noj khoom haus carbohydrates hauv nws.	Daim duab me me

Glycemic thiab insulin Performance index

Txog cov ntshav qab zib, cov ntsuas no yog qhov tseem ceeb vim tias los ntawm cov txheej txheem no koj tuaj yeem tshawb pom tias cov khoom lag luam yuav pab tau lossis tsis siv. Cov nqaij qaib hauv tsev muaj roj tsawg yog ib feem ntawm tag nrho cov zaub mov ntau rau cov neeg mob ntshav qab zib vim tias nws muaj glycemic index tsawg - tsuas yog 30 xwb.

Cov txiaj ntsig tseem nyob ntawm qhov tseeb tias cov khoom lag luam zoo heev hauv lub cev vim nws tsis muaj cov hlwb (hauv kev sib piv rau nws, tag nrho cov ntaub so ntswg kev teeb tsa ua cov txheej txheem nyuaj dua ntawm kev sib cais). Kev nrawm ntawm tawg ntawm cov zaub mov qaub-mis yog qhov zoo cuam tshuam los ntawm qhov tseeb tias nws feem ntau muaj protein thiab ib qho roj tsawg, uas tau sib cais los ntawm cov plab zom ntawm cov tshuaj lom neeg zoo sib xws, thiab lactobacilli optimize lub plab hnyuv microflora.

Txawm li cas los xij, nws tsim nyog sau cia tias insulin Performance index ntawm cov khoom no yog 120, thiab qhov no yog qhov ntsuas tau siab. Vim tias cov ntsiab lus qis ntawm qab zib carbohydrates, tsev me cheese tsis ua rau muaj cov piam thaj hauv cov ntshav, txawm li cas los xij, cov kua txiv hmab txiv ntoo yog nkag siab zoo rau cov khoom noj siv mis, yog li ntawd, sai li sai tau nws nkag mus rau hauv lub plab, kev siv tshuaj zoo ntawm insulin pib.

Nws yog ib qho tseem ceeb kom paub. Rau 100 nonfat natural cottage cheese yuav tom khw, ib qho txiaj ntsig ntawm 2 gram ntawm carbohydrates.

Yuav xaiv cov khoom noj li cas thiab tsev nyob zoo li cov diabetics

Tsev cheese yuav ua tau txawv, yog li koj yuav tsum nkag siab qhov khoom yuav pab tau zoo thiab yuav ua li cas xaiv qhov yog. Thawj qhov tseem ceeb uas koj yuav tsum tau them sai sai yog qhov tshiab ntawm cov khoom muag.

Nws yuav tsum tsis yog khov, vim qhov no los ntawm cov khoom muaj txiaj ntsig tau ploj. Tsawg-rog lossis hom tsis muaj rog yuav tsum xaiv. Lawv yog me ntsis qis dua hauv kev saj rau cov rog rog, tab sis rau cov neeg mob ntshav qab zib txom nyem nws yog lub tsev ntshiv ntshiv cheese uas yuav yog qhov zoo dua.

Khw cov tsev tshiab tshiab cheese tsis tsim nyog tshaj peb hnub. Hauv thawj 72 teev tom qab tsim khoom, nws muaj cov khoom noj khoom haus zoo tshaj plaws. Cov laus dua yog qhov zoo tshaj plaws rau kev ua cov tsev cheese cheese pancakes lossis khaub noom.

Tam sim no cia peb tham txog yuav ua li cas zoo noj tsev cheese. Cov kws kho mob thiab cov khoom noj khoom haus pom zoo kom noj tsis ntau tshaj ib zaug ib hnub, txwv tsis pub koj tuaj yeem ua rau lub cev hnyav ntawm lub cev. Cov koob tshuaj zoo tshaj plaws tau txiav txim siab yog 150-200 grams tauj ib hnub, tib lub koob tshuaj tau tso cai rau mob hyperglycemia, tab sis nws yuav tsum muaj rog tsawg.

Xyuam xim. Cov neeg muaj ntshav qab zib hom 2 yuav tsum siv tsev cheese lossis tshij tshiav nrog ceev faj vim nws muaj lactose. Nyob rau hauv rooj plaub ntawm kev noj ntau ntawm no carbohydrate, muaj kev pheej hmoo txaus ntshai ntawm cov ntshav qab zib ntxiv kom sai.

Tsev Noj Zaub Mov Ci

Yog lawm, txiaj ntsig zoo rau lub cev yog kev siv cov khoom ntuj-mis ua, txij li tsis tsuas yog cov tshuaj muaj txiaj ntsig, tab sis tseem muaj txiaj ntsig lactobacilli nkag mus rau hauv lub cev. Tab sis txawm tias muaj kev kho cua sov, cheese tau muaj cov zaub mov muaj txiaj ntsig thaum tshuav qhov muaj txiaj ntsig zoo ntawm cov protein zoo.

Tsis tas li ntawd, cov zaub mov zoo li no ua rau muaj kev cuam tshuam cov zaub mov sib txawv. Yog li ntawd, hauv ntu no, peb piav qhia cov zaub mov txawv los ntawm tsev cheese rau cov ntshav qab zib, uas yog cov neeg nyiam tshaj plaws.

Cheesecakes rau cov ntshav qab zib

Los npaj cov nqaij kom qab, noj qab nyob zoo thiab tib lub sijhawm ua zaub mov tsis zoo, peb xav tau:

300 grams ntawm cov nqaij rog uas tsis muaj rog (koj tuaj yeem laus lossis ua kom khov),
2-3 dia hmoov los yog 2 dia oatmeal
ib tug qaib qe
zaub roj rau kib,
ntxiv ntsev thiab qab zib rau koj qhov kev nyiam.

Yog tias oat plaub ya ri yuav raug siv es tsis yog hmoov nplej, lawv yuav tsum xub muab ntxuav ua ntej ob peb feeb kom lawv swell, tom qab ntawd cov dej yuav tsum tau txhawm dej thiab lub plaub ya ri tawm. Tom qab ntawd muab tag nrho cov khoom xyaw rau hauv ib lub tais, zuaj zoo rau hauv qhov homogeneous loj.

Ua cov khoom qab zib me me, muab tso rau ntawm cov nplaim roj ntawm ib daim ntawv ci nteg nrog daim ntawv ci thiab muab tso rau hauv qhov cub preheated (200 degrees) rau ib nrab ib teev. Yog tias xav tau, sab saum toj ntawm cheesecake ua ntej ci tuaj yeem nrog roj sunflower, tab sis qhov no yuav ua rau cov zaub mov muaj caloric me ntsis.

Xyuam xim. Cov khoom noj qab zib cheese npaj raws li daim ntawv qhia tau piav qhia saum toj no yog kev noj zaub mov kom muaj tsawg thiab muaj calorie tsawg, thiab chav ua mov thiab mov ci thiab glycemic tsis tshaj qhov txwv tsis pub muaj.

Tsev cheese casserole rau cov neeg mob ntshav qab zib

Cov zaub mov no tuaj yeem noj tau txhua theem ntawm tus kabmob, nws yog qhov qab heev thiab tsis muaj txiaj ntsig dabtsi. Hauv tsab xov xwm no, peb yuav piav qhia txog yuav ua li cas npaj ib lub tsev cheese rau hauv qab zib ntshav qab zib hom 2.

Txhawm rau ua qhov no, koj xav tau cov khoom lag luam hauv qab no:

rog-dawb tsev cheese (txog 3%) - 100 g,
tshiab zucchini - 300g,
ib lub qe tshiab
hmoov nplej - 2 tbsp. khoom siv diav
ntxiv ntsev mus saj.

Yaug zucchini, tev thiab grate. Tom qab ntawd nyem cov kua txiv los ntawm lawv thiab sib tov zoo nrog lwm cov khoom xyaw. Muab tso rau hauv ib lub tais ci yav dhau los greased me ntsis nrog roj zaub. Ci ntawm 180 degrees kom txog thaum kev sib tw (30-40 feeb).

Curd khoom qab zib nrog almonds thiab txiv pos nphuab

Ntau tus neeg txaus siab rau lo lus nug ntawm dab tsi tuaj yeem npaj los ntawm tsev me cheese rau cov ntshav qab zib los ntawm cov khoom qab zib. Daim ntawv qhia no yuav muaj tus hniav qab zib thiab yuav tsis tsuas yog kev nyab xeeb rau kev noj qab haus huv, tab sis kuj tseem ceeb heev.

Cov khoom xyaw hauv qab no yog qhov xav tau:

tsis muaj rog tsev cheese,
Cov muaj roj qaub cream qab zib (tablespoon),
qab zib hloov - 3 tbsp. khoom siv diav
tshiab los sis khov dej khov (txiv pos nphuab),
tev tawv almonds
vanilla extract.

Yaug lub txiv pos nphuab tawm hauv av thiab xuab zeb, tshem lub rosettes ntsuab ntawm lub hauv paus thiab txiav cov txiv ntoo ua ib nrab, tom qab ntawd nphoo nrog ib suab thaj qab zib hloov. Tuav tag nrho lwm cov khoom xyaw rau hauv rab.

Muab cov khoom qab zib tso rau hauv cov tais diav lossis cov iav loj ntawm martini thiab tsom iav nrog cov pos nphuab. Txhawm rau txhim kho qhov saj, koj tuaj yeem nphoo nrog grated chocolate rau cov ntshav qab zib.

Nws yog qhov tseem ceeb. Cov khoom noj khoom haus dej qab zib yuav tsum tsis txhob noj ntau zaus vim tias nws tuaj yeem cuam tshuam rau qhov hnyav. Qhov pom zoo koob tshuaj ntawm ib qho yog 150 grams.

Mob ntshav qab zib mellitus

Yog tias muaj kev ua txhaum ntawm cov txheej txheem ntawm cov kab mob carbohydrate assimilation, nws yog ib qho tsim nyog los saib xyuas kev nqus ntawm cov piam thaj hauv lub cev. Kev npaj khoom noj yuav txo tau kev pheej hmoo sai nyob rau hauv qabzib thiab txo qis kev pheej hmoo ntawm cov teeb meem.

Cov lactose ntau nyob rau hauv cov khoom uas tsis muaj roj; yog li ntawd, qhov yuav tsum tau muab rau cov ntsiab lus 2-, 5-, 9%. Hauv qhov no, qhov ntxim nyiam ntawm kev txhim kho hyperglycemia yuav tsawg dua. Ntau tus kws kho mob pom zoo kom koj suav nrog cov khoom no hauv koj cov zaub mov noj. Tom qab tag nrho, nws tsis yooj yim sua kom overestimate cov txiaj ntsig ntawm qaub-mis zaub mov.

Nrog hom 2 mob ntshav qab zib mellitus, kev siv cov tsev me (vim yog cov ntsiab lus ntawm cov carbohydrates hauv nws tsawg thiab GI tsawg) tsis ua rau muaj kev nrawm rau hauv cov kua nplaum ntev. Nws raug tso cai kom noj 150-200 ib hnub. Tab sis qhov no tsis siv rau curd masses thiab curds, lawv raug txwv tsis pub, vim tias lawv muaj ntau cov suab thaj. Thiab raws li koj paub, txawm tias qee cov piam thaj yuav ua rau kev loj hlob ntawm hyperglycemia.

Cov teebmeem kev noj qab haus huv

Nws yog qhov nyuaj rau overestimate cov txiaj ntsig ntawm cov khoom noj muaj mis muaj nplua nuj nyob hauv cov khoom tseem ceeb ntawm lub cev, cov vitamins thiab fatty acids. Thaum siv nws:

replenished protein reserves, uas zoo cuam tshuam rau kev ua haujlwm ntawm lub cev,
siab normalizes (poov tshuaj, magnesium muaj cov nyhuv),
pob txha muaj zog
qhov hnyav yog raug txo kom tsawg.

Txhawm rau kom muaj qhov yuav tsum tau muaj ntawm cov protein yooj yim zom, nws txaus noj 150 g ib hnub. Kev noj cov protein nyob rau hauv lub cev tshem tawm qhov kev xav ntawm kev tshaib plab rau lub sijhawm ntev.

Kev cuam tshuam tsis zoo

Ua ntej siv cov khoom muaj mis muaj roj, nws yog qhov tsim nyog yuav tsum kuaj xyuas lub hnub tas sij hawm. Spoiled zaub mov yog qhov uas niaj hnub ua rau lom. Tab sis qhov mob kuj tuaj yeem yog los ntawm cov khoom tshiab. Cov tib neeg uas tau txheeb pom tias tsis muaj mis nyuj zoo tsim nyog yuav tsum cais cov tais diav uas lawv muaj nyob rau hauv ib daim ntawv twg.

Nws yog ib qho tsim nyog yuav tau ua kom tsis txhob muaj cov zaub mov muaj protein ntau rau cov kab mob hauv lub raum ua kom txo qis cov kabmob ntawm lub cev no.

Cev xeeb tub noj cov zaub mov

Gynecologists qhia cov neeg xav kom leej niam nrog tsev cheese nyob hauv cov zaub mov txhua hnub. Tom qab tag nrho, nws yog qhov chaw ntawm cov protein yooj yim zom, uas yuav tsum muaj rau kev tsim kho ntawm cov hlwb tshiab. Nws tseem muaj phosphorus ntau, uas txhawb kev tsim cov pob txha ntawm cov leeg. Txhawm rau kev tsim kho tag nrho ntawm cov menyuam, cov amino acids uas muaj nyob rau hauv kab xev kuj tseem tsim nyog.

Nrog cov ntshav qab zib hauv gestational, ib tug poj niam yog yuam kom hloov cov zaub mov tshiab. Ntau cov khoom lag luam yuav tsum tau tso tseg, thaum noj, cov ntshav qabzib nce siab. Nws tsis yog yuav tsum tau ua kom tshem tawm cov kua mis-kua zaub los ntawm kev noj haus, tab sis nws txoj kev siv yuav tsum zoo dua yog txwv.

Cov kws kho mob qhia kom noj tsis ntau tshaj 150 g ntawm tsev cheese nyob hauv 1 koob. Raws li cov lus pom zoo no, kev pheej hmoo ntawm hyperglycemia yog tsawg heev.

Thaum kuaj kev mob ntshav qab zib thaum cev xeeb tub, nws yog ib qho tseem ceeb kom ua tib zoo saib xyuas tus poj niam tus poj niam. Cov khoom noj kom zoo nkauj yog tsim kom cais lub siab ntawm spikes hauv qab zib.Cov ntshav qabzib siab ua rau cov neeg mob noj qab nyob zoo, tab sis tus me nyuam nyob hauv lub siab feem ntau. Yog tias siv sijhawm ntev, nws tsis tuaj yeem tiv nrog hyperglycemia, ib qho dhau li ntawm subcutaneous fatty daim ntaub yog tsim hauv tus menyuam. Tom qab yug los, tus menyuam no muaj teeb meem ua pa, ntshav qog ua ntshav nce siab.
Yog tias kev noj zaub mov tsis ua kom lub cev tsis xwm yeem, tus neeg mob tau kho cov tshuaj insulin.

Tsev cheese: ib qho khoom zoo rau cov neeg mob ntshav qab zib

Hauv lub ntiaj teb niaj hnub no, thaum yuav luag ib feem rau ntawm tag nrho cov pej xeem hauv ntiaj teb, thiab hauv cov teb chaws tsim, yuav luag ib feem peb raug mob ntshav qab zib, qhov tseeb ntawm kev noj qab haus huv thiab noj qab haus huv tau nce ib hnub. Ntawm txhua cov khoom lag luam tau tso cai thiab muaj kev nyab xeeb rau cov neeg mob ntshav qab zib, nws yog cov tsev me uas yog chaw ua haujlwm.

Cov nplua nuj ntawm cov "lub teeb" protein, tsawg kawg ntawm cov rog thiab carbohydrates, ntau cov enzymes thiab vitamins - txhua qhov no yog cov lus piav qhia txog cov khoom muaj txiaj ntsig ntawm tsuas yog tsev cheese.

Mob ntshav qab zib yog dab tsi thiab yuav ua li cas nrog nws?

Hauv cov ntsiab lus yooj yim, mob ntshav qab zib yog qhov tsis ua hauj lwm ntawm tus txiav ua paib cov tshuaj insulin tsim nyog. Insulin deficiency ua rau cov ntshav qabzib ntau hauv cov ntshav. Tab sis nce qib ntawm cov piam thaj hauv cov ntshav ... Koj tuaj yeem tham txog cov kev cuam tshuam hauv lub cev tau ntev, tab sis lub ntsiab yog cov teeb meem uas tus neeg mob ntsib.

Ntshav qab zib mellitus nqa ib tus neeg:

teeb meem tsis pom kev, rhuav tshem cov hlab ntsha me, puas tsuaj rau cov hlab ntshav ntawm lub cev, ua kom lub raum tsis ua haujlwm, mob daim tawv nqaij, tso zis tsis ua haujlwm, mob tsis ua haujlwm.

Thiab qhov txaus ntshai tseem ceeb yog ua rau tsis nco qab, uas tshwm sim thaum cov ntshav qab zib cov ntshav poob qis. Lub sijhawm no, tus txiav ua pa sai li sai tau tso tawm ntau ntawm insulin. Yog ziag no tus neeg tsis pab, ces nws kuj yuav tuag.

Tam sim no, cov ntshav qab zib tau ua tiav zoo nyob rau txhua qib. Cov tshuaj pab cuam rau kev them nyiaj rau "kev tawm tsam" ntawm tus neeg txiav thiab kho cov metabolism hauv lub cev. Tab sis qhov tseem ceeb tshaj plaws hauv kev kho cov kab mob hnyav thiab phom sij no yog khoom noj tshwj xeeb.

Tus mob ntshav qab zib yuav tsum tau txwv cov zaub mov muaj roj thiab qab zib hauv lawv cov zaub mov noj. Noj zaub tshiab kom ntau, qee yam zaub mov (buckwheat, oats), nqaij uas tsis muaj rog (nqaij, nqaij qaib ntxhw), thiab cov khoom noj muaj mis nyuj (kefir, tsev cheese, yogurt).

Kab mob ntshav qab zib: qhov chaw ntawm cov protein thiab kab kawm

Tsev cheese nyob rau hauv kev noj haus ntawm cov ntshav qab zib yog nruab nrab. Nws yog cov khoom noj muaj mis no uas muab tib neeg lub cev nrog cov protein tsim nyog, uas yog cov txheej txheem yooj yim, thiab cov ntsiab lus ntawm cov khoom noj muaj txiaj ntsig ntau ntau lwm yam khoom siv muaj txiaj ntsig zoo.

Qhov no yog cov cuab yeej ntawm tsev cheese, uas tso cai rau "thim" cov kua roj capricious, thiab yog qhov muaj txiaj ntsig zoo tshaj rau cov neeg mob ntshav qab zib. Qhov thib ob tseem ceeb ntawm cov khoom siv ntawm tsev cheese yog nws cov lus qhia hauv calorie tsawg. Ntawm qhov one hand, cov khoom muag saturates ib tug neeg nrog cov protein thiab cov txiaj ntsig qaub-mis nyuj enzymes, ntawm qhov tod tes, nws cov ntsiab lus calorie.

Tsev cheese pab cov ntshav qab zib kom poob phaus, uas tseem yog ib qho tseem ceeb hauv kev kho mob ntawm tus kab mob. Txawm hais tias cov zaub mov tsis muaj calorie tsawg, cov tsev me hauv tsev cheese muaj qee qhov cov rog, uas tseem yog qhov tsim nyog rau cov neeg mob ntshav qab zib. Qhov me me ntawm cov mis nyuj rog tso cai rau koj los tswj lub cev cov metabolism hauv cov rog thiab “siv” cov rog rog uas tau khaws ntau ntxiv thaum muaj mob.

Feem ntau, cov kws qhia noj haus pom zoo kom cov neeg mob ntshav qab zib suav nrog cov nqaij cheese uas tsis muaj rog nyob hauv cov zaub mov noj txhua hnub: ntawm 100 txog 200 grams. Cov tais diav tuaj yeem npaj tau qab ntsev thiab qab zib, hloov qab zib nrog cov qab zib tso cai.

Kev sib xyaw ua ke zoo tshaj plaws rau cov ntshav qab zib: tsev cheese thiab zaub. Tab sis qhov no tsis tau txhais hais tias txhua lub tsev cheese cij zaub qhwv, cheesecakes, khaub noom tsis tuaj yeem hloov kho rau cov kev xav tau ntawm tus mob ntshav qab zib. Thiab tseem ceeb tshaj, tsev cheese yog qhov zoo tshaj rau cov khoom noj qab zib uas tuaj yeem hloov cov khoom qab zib kom cuag ncua.

Tsev cheese rau hom ntshav qab zib hom 2

Nws tsis pub leejtwg paub tias cov neeg mob "mob qab zib" feem ntau sim ua raws li kev qhia tshwj xeeb. Nws yog raws li qhov kev txwv ntawm kev zom cov zaub mov kom yooj yim thiab tsiaj rog. Ntxiv rau, koj yuav tsum tau txo kom tsawg ntawm cov khoom kib thiab haus zaub mov. Ntau tus neeg mob nug tias tsev cheese puas tuaj yeem siv rau mob ntshav qab zib?

Tseem ceeb thaj chaw ntawm tsev cheese
Cov zaub mov txawv tshaj plaws rau neeg mob ntshav qab zib
Tsev cheese cov tais diav muaj txiaj ntsig zoo ntshav qab zib

Feem ntau, nws tau nquahu kom siv txhua hnub, tab sis tsuas yog cov khoom lag luam nrog qhov feem pua tsawg kawg ntawm cov rog. Nyob rau hauv daim ntawv no, tsev cheese yuav dhau los ua lub hauv paus zoo rau ntau cov tais diav thiab coj cov zaub mov ntau tshaj plaws rau tib neeg lub cev.

Tseem ceeb thaj chaw ntawm tsev cheese

Txhua tus paub tias cov khoom noj mis nyuj no yog nquag txhawb nqa los ntawm cov kws kho mob thiab cov kws qhia ua kom muaj zog yog ib qho tseem ceeb ntawm kev noj zaub mov kom zoo txhua hnub. Thiab tsis nyob rau hauv vain. Feem ntau ntawm nws cov yam ntxwv yog vim lub xub ntiag ntawm Cov tshuaj hauv qab no tseem ceeb hauv nws cov muaj pes tsawg leeg:

Casein Cov protein tshwj xeeb uas muab rau lub cev nrog cov nqi yog ntawm cov protein thiab lub zog. Rog thiab organic acids. Cov zaub mov muaj: calcium, magnesium, phosphorus, potassium thiab lwm yam. Cov vitamins ntawm pab pawg B (1,2), K, PP.

Xws li yooj yim muaj pes tsawg leeg pab txhawb nws txoj kev sib txig ntawm txoj hnyuv. Feem ntau cov pluas noj nrog lub hom phiaj poob phaus, los yog, hloov mus rau hauv cov nqaij ntshiv, yog raws li cov khoom no. Tsev cheese rau cov ntshav qab zib hom 2 tsis txo cov piam thaj hauv cov ntshav, tab sis nws tsis nce ntxiv yog siv yog.

Lub ntsiab zoo hais tias nws muaj nyob rau hauv lub cev yog raws li nram no:

Replenishes muab cov protein. Feem ntau heev ib tug neeg tau qaug zog los ntawm tus mob hnyav ntawm tus kab mob thiab nws yuav tsum tau txais cov khoom noj ntawm cov as-ham. Dawb cheese yuav yog qhov kev xaiv zoo tshaj plaws rau qhov no. Hauv 100 g ntawm ib cov khoom nruab nrab-rog thiab hauv 200 g ntawm cov muaj protein tsis muaj cov roj ntsha muaj cov kab mob protein txhua hnub.
Lub cev muaj zog tiv thaiv kab mob. Yog tias tsis muaj cov protein, cov tshuaj tiv thaiv tsis tuaj yeem tsim tawm los ua ke. Tsev cheese rau cov ntshav qab zib hom 2 txhawb kev ua haujlwm ntawm tag nrho lub cev thiab kev tiv thaiv sab hauv los tiv thaiv cov kab mob me.
Ua rau cov pob txha thiab pob txha muaj zog. Qhov ntau ntawm cov calcium ua rau nws cov metabolism hauv thiab ua kom qhov ua haujlwm ntawm cov leeg mus rau qhov kev ntxhov siab.
Poov tshuaj thiab magnesium tswj hwm cov ntshav siab, tsis txhob cia nws cov jumps.

Cov zaub mov txawv tshaj plaws rau neeg mob ntshav qab zib

Tam sim ntawd nws tsim nyog hais tias cov khoom lag luam muaj txiaj ntsig, tab sis lawv tsis tas yuav raug kev tsim txom. Cov Nqi Txhua Hnub - 200 g ntawm cov khoom noj tsis muaj rog. Tsis suav cov tais diav los ntawm tsev cheese rau cov ntshav qab zib hom 2 tsis tuaj yeem suav. Kws ua zaub mov zoo nkauj nrog "kab mob qab zib" sim pamper lawv tus kheej nrog ntau dua thiab ntau dua ua kom zoo dua thiab ua zaub mov txawv. Cia peb tham txog feem nrov thiab ntau yam.

Curud paj npleg nrog raisins

Los npaj nws, koj yuav tsum tau 500 g ntawm cov rog uas muaj roj tsawg, 100 g ntawm tib lub qaub cream, 10 cov nqaijrog thiab 2 qe qe, 100 g ntawm semolina thiab raisins, ib tug tablespoon ntawm qab zib. Qhov tom kawg yuav tsum tau tov rau hauv nkaub. Nyob rau hauv ib lub tais cais, tuav cov qwj, thiab hauv lwm cov sib xyaw ua zaub ua mov, tsev cheese, qaub cream thiab raisins.

Tom qab ntawd, ua tib zoo ntxiv qhov sib tov los ntawm thawj lub nkoj mus rau qhov loj. Cov khoom tiav yuav tsum muab ci hauv qhov cub ntawm qhov kub ntawm 180 ° C rau 30 feeb.

Curd ntawm cov cws thiab horseradish qhaub cij

Txhawm rau tsim nws, koj yuav xav tau 100 g ntawm nqaij ntses nyoo, 3-4 diav. muaj roj tsawg hauv tsev cheese, 100-150 g ntawm cream cheese, 3 tbsp. l noj zaub mov qaub cream, 2 tbsp. l txiv qaub kua txiv, 1 tbsp. l horseradish, ib pinch ntawm txuj lom mus saj thiab 1 pawg ntawm ntsuab dos.

Ua ntej koj yuav tsum tau ua tus cws - rhaub lawv thiab tshem lub plhaub nrog tus Tsov tus tw. Tom qab ntawd sib tov nrog qaub cream curd cheese thiab kua txiv qaub. Ntxiv horseradish, dos, tshuaj ntsuab. Tseg cov khoom hauv lub tshuab nqus tsev tso rau hauv tub yees rau 30-120 feeb kom infuse. Lub appetizer yog npaj txhij.

Noj zaub mov qab zib nrog txiv pos nphuab thiab almonds.

Txhawm rau tsim txoj haujlwm no yooj yim thiab qab tshaj plaws ntawm kev kos duab - koj yuav tsum tau noj cov txiv roj roj uas tsis muaj roj ntau, 3 tbsp. l sweetener, ib nrab ib tbsp. l qaub cream, ¼ tsp. vanilla thiab almond extract, ib qhov nqi ntawm txiv pos nphuab (xaiv tau), txho hauv ib nrab thiab cov xov tooj ntawm cov txiv ntoo sib xws.

Ua ntej koj yuav tsum tau ntxuav cov kua txiv hmab txiv ntoo, ntxiv rau lawv ib feem peb ntawm cov khoom qab zib uas muaj thiab tso rau ib pliag. Nyob rau hauv ib lub tais cais, yeej nrog tus tov tshuav cov qab zib uas seem thiab ntxiv cov cheese, qaub cream thiab cov tshuaj ntxiv. Txhua tus nqa mus rau qhov homogeneous sib xws thiab dai liab cov txiv ntoo. Nws yog ib qho tsim nyog los siv cov khoom noj qab zib kom tsawg kawg kom tsis txhob raug rau qhov tsis zoo.

Tsev cheese cov tais diav muaj txiaj ntsig zoo ntshav qab zib

Nrog rau kev noj tshiab thiab yam tsis zoo, ib qho yuav tsum tsis txhob hnov qab txog qhov zoo li no cov khoom noj siv mis ua hauv tsev zoo nkaujnyiam:

Dumplings nrog tsev cheese. Cov pa roj tsw qab yog npaj, tab sis hloov cov qos yaj ywm lossis nplooj siab, txhaws yog khoom noj siv mis nrog tshuaj ntsuab los saj. Tsev cheese nrog blueberries. Cov khoom qab zib yooj yooj yim thiab qab. Raws li kua ntses rau cov zaub mov tseem ceeb, koj yuav tsum siv cov kua txiv hmab txiv ntoo hauv tsaus thiab lawv cov nqaij.

Tsis txhob tau ris ntau dhau nrog cov "goodies". Nws yog qhov zoo dua rau noj me ntsis 1-2 zaug hauv ib lub lim tiam. Tsev cheese nws tus kheej rau cov ntshav qab zib tau pom zoo rau kev siv txhua hnub los ntawm cov neeg mob ntshav qab zib, tab sis tsuas yog hauv cov koob tshuaj uas tsis pub tshaj 150-200 g ib hnub (raws li tau hais los saum no).

Curd casserole rau cov neeg mob ntshav qab zib

Ntshav qab zib mellitus yog ib tug mob loj tshaj nyob rau hauv uas ib co khoom noj yuav tsum tau ua raws. Feem ntau hauv cov neeg no ua rau qee qhov tsis xis nyob. Txawm li cas los xij, muaj ntau yam khoom noj uas tej zaum yuav muaj nyob rau hauv kev noj haus ntawm cov ntshav qab zib.

Cov tib neeg muaj mob ntshav qab zib hom 1 thiab ntshav qab zib hom 2 tau tso cai noj 200 g ntawm cov rog uas nyob hauv tsev me me ib hnub. Qhov tseeb yog tias cov khoom no muaj cov tshuaj lipotropic. Ua tsaug rau lawv, kev ua haujlwm ntawm daim siab ua haujlwm tsis tu ncua, uas feem ntau mob nrog ntshav qab zib hom 1 thiab ntshav qab zib hom 2.

Ib qho ntxiv, lawv pab tswj cov roj cholesterol hauv lub cev. Koj tuaj yeem noj lwm yam tais diav, uas suav nrog cov khoom lag luam zoo no. Tib txoj cai: nws yog ib qho tsim nyog yuav tsum coj mus rau hauv tus naj npawb ntawm cov khob cij ntawm txhua qhov ntawm cov zaub mov thiaj li tsis pub ntau tshaj qhov tso cai tso cai.

Tsev Me Casserole

Qhov no yog qhov nrov heev thiab yooj yim los npaj zaub mov. Koj tuaj yeem nrhiav ntau ntau cov zaub mov txawv. Los ntawm thiab loj, lawv txhua tus zoo sib xws, tsev cheese yog siv ntawm tus tub ntxhais, tab sis cov khoom xyaw ntxiv tuaj yeem sib txawv. Zoo, lawv muaj nyob rau hauv ntau, ntawm chav kawm, tias txhua lub casserole yog siav hauv qhov cub.

Cov ntawv qhia yooj yim tshaj plaws

Ua zaub ua mov noj yog yooj yim heev. Rau qhov no, tsuas muaj ob peb yam khoom xyaw uas xav tau: tsev cheese, qab zib (tsuas yog hloov xwb siv rau hom 1 thiab hom 2 mob ntshav qab zib), qe thiab dej qab zib.

Cov txheej txheem ua noj ua haus muaj raws li hauv qab no:

Koj yuav tsum tau noj 5 lub qe, faib lawv rau hauv cov protein thiab yolks.
Proteins yeej zoo nrog lub suab thaj hloov.
Ib phaus ntawm tsev cheese yuav tsum tau muab sib xyaw nrog yolks thiab pinch ntawm dej qab zib. Txhawm rau ua kom cov casserole airy thiab kev sib tw, koj tuaj yeem tuav cov tsev cheese hauv ib rab los sis nrog tus tov ua ntej sib tov. Tog twg los so kom huv si los ntawm ib sab cib. Tom qab ntawd nws yuav zoo tshaj nrog cov pa, uas yuav muab cov airiness rau cov zaub mov tiav.
Whipped whites yuav tsum maj mam muab sib xyaw nrog curd sib tov.
Lub ncuav ci yuav tsum muaj roj nrog roj.
Ncuav cov khoom tiav tiav rau hauv pwm thiab muab tso rau hauv qhov cub.
Cov zaub mov no tau npaj rau ib nrab ib teev ntawm qhov kub ntawm 200 degrees.

Nov yog daim ntawv qhia ua kab ntsig yooj yim tshaj plaws uas yuav muaj txiaj ntsig zoo rau hom 1 thiab ntshav qab zib hom 2. Txawm li cas los xij, nws tuaj yeem hloov kho me ntsis yog tias koj ntxiv cov khoom xyaw ntxiv.

Ntseg

Tau txais tsev cheese tshwm sim los ntawm kev sib tov mis nyuj, nws nyob rau qeb ntawm cov khoom noj siv mis. Nws muaj cov as-ham uas ua rau nws muaj pes tsawg leeg. Nws muab faib ua ntau yam raws li tag nrho cov roj hauv ib qhov hnyav. Rau cov neeg mob ntshav qab zib, nws yog qhov zoo dua los siv nws txoj kev ua qis-rog. Txawm li cas los xij, nws yuav tsum nco ntsoov tias nws yog qhov tsis yooj yim sua kom muaj kev tshem tawm cov rog kom tsawg. Lub cev xav tau lawv los tswj kev noj qab haus huv thiab kev zoo nkauj ntawm tes, plaub hau thiab tawv nqaij.

Cov khoom noj muaj txiaj ntsig (hauv 100 g ntawm cov khoom tsis muaj roj)
Kcal	70
Cov ntxhw	15,5
Lub cev rog	0
Carbohydrates	1,4
XE	0,1
GI	30
Qhov ntsuas cov kua dej	120

Tsev cheese yog qhov ua kom muaj zog ntawm cov ua haujlwm pancreatic. Qhov insulin index yog qhov ntsuas pom tias cov roj ntsha ua haujlwm no ua haujlwm zoo npaum li cas. Cov kabmob AI muaj ntau heev, uas txhais tau hais tias thaum ib yam khoom nkag mus rau hauv lub cev, kev tsim cov tshuaj insulin los ntawm cov txiav ua hla mus rau theem nquag, yog li txo qis tag nrho cov suab thaj.

Cov sib xyaw ua ke ntawm cov khoom lag luam muaj xws li:

kua mis cov enzymes,
casein
organic acids
fatty acids uas yog
nicotinic acid
kab kawm (calcium, phosphorus, potassium, magnesium),
cov vitamins B1, B2, K.

Cov khoom tau txais txiaj ntsig

Tus nqi ntawm cov carbohydrates nyob rau hauv lub curd piav qhia nws cov koob meej hauv poob phaus. Qhov no feem ntau yog qhov yooj yim ntawm kev zom cov protein nrog ib qho yuav luag tsis muaj carbohydrates.

Cov khoom lag luam yog yuav luag tag nrho cov protein, uas ua rau nws tshwj xeeb hauv kev kho mob ntawm hyperglycemia thiab kev rog.

Nws cov khoom rau lub cev yog qhov tseem ceeb heev. Nws cuam tshuam ntau lub nruab nrog thiab cov kab ke, tshwj xeeb, txhawb rau:

tswj cov qib piam thaj
txhim kho kev noj qab haus huv tag nrho
rov nkag siab ntawm cov khoom noj khoom haus thiab cov khoom siv zog,
nce tsis kam mus rau kis kab mob,
stability ntawm cov ntshav siab.

Tsev cheese tau dav pom zoo los ntawm kev noj haus nrog rau ntau yam rog ntawm cov nqaij thiab ntses. Raws li ib feem ntawm kev noj haus, nws yog ib qho tseem ceeb kom tau txais cov protein ntau, lwm qhov chaw ntawm protein yuav muaj cov rog ntau dhau.

Cov hau kev ua noj

Tsev cheese yog siv los npaj ntau cov tais diav, suav nrog cov zaub nyoos thiab cov khoom qab zib. Yog tias siv cov cua sov, nws pom zoo kom siv lub qhov cub lossis lub rhaub qeeb. Ci tsis zoo siab.

310 g ntawm tsev cheese,
50 g qaub cream
55 g cilantro
120 g ntawm txiv lws suav
120 g ntawm cucumbers,
nplooj ntoos zaub xas lav
110 g ntawm tswb kua txob.

Ntxuav zaub, tev thiab tsuav coarsely, sib xyaw tsev cheese nrog qaub cream, yeej. Ntxiv tsev cheese rau cov zaub sib tov, sib xyaw kom huv si, ntxiv zaub ntsuab. Ua rau ntawm cov zaub xas lav.

Sandwich loj

100 g nqaij ntses
120 g cws
20 g ntawm qej
50 g ntawm dill,
300 g ntawm tsev cheese
55 g qaub cream.

Boil nqaij ntses nyoo nrog cov nplooj Bay. Tev lub qej, ntxuav cov zaub ntsuab. Zuaj tag nrho cov khoom xyaw rau hauv rab, ntsev. Yeej tsev cheese nrog ib qho kev tov nrog qaub cream, ntxiv kev sib tov ntawm nqaij nruab deg, qej thiab tshuaj ntsuab. Siv ua lub hauv paus rau lub qhaub cij. Thov loj mus noj mov ci, pab nrog sprig ntawm mint thiab pomegranate noob.

Thaum npaj cov zaub mov no, nws yog ib qho tseem ceeb kom txo cov roj thiab cov carbohydrates yooj yim kom lub tais rau cov ntshav qab zib lub rooj.

310 g ntawm tsev cheese,
1 lub qe
50 g oatmeal,
sweetener.

Ncuav dej npau npau dua hercules, ntxig 15-20 feeb. Ntws dej, sib tov plaub ya ri nrog lwm cov khoom. Txiag nrog tus tov kom txog thaum tus. Daim ntawv, ci hauv qhov cub. Thaum muab kev pabcuam, koj tuaj yeem garnish nrog pomegranate cov noob thiab noob txiv.

350 g taub
120 g ntawm tsev cheese,
35 g hmoov
1 lub qe
55 g ntawm cheese.

Grate zucchini los yog grind nyob rau hauv rab, ntsev, ntxiv tsev cheese, qe, hmoov thiab cheese, yeej nrog tus tov. Muab cov homogeneous loj rau ntawm daim ntawv ci ua ntej lined nrog ntawv ci lossis ntawv tracing. Ua noj kom txog thaum muaj ib qho kiav txhab zoo li. Ua nrog cranberry jam los yog lingonberry jam (tsis muaj piam thaj ntxiv).

Cov ntshiab tsev cheese thiab cov tais diav npaj nrog nws siv yog qhov tsim nyog rau cov neeg mob ntshav qab zib ua cov ntsiab lus ntawm kev kho. Yuav kom tau txais txiaj ntsig tshaj plaws ntawm kev noj mov khoom, nws yog ib qho tseem ceeb kom ua raws li kev xaiv ntawm kev xaiv thiab kev npaj.

Cov cai ua noj ua haus

Ib daim ntawv qhia twg nws muaj nws cov cai ua noj ua haus. Rau cov neeg haus luam yeeb rau cov ntshav qab zib, lawv muaj raws li hauv qab no:

Ib lub qe rau 100 grams ntawm tsev cheese. Tsawg yog ua tau, yog tsis muaj nqis nws, vim hais tias nws yuav yog cov calories thiab cov cholesterol ntxiv. Rog tsev cheese yuav tsum tsis pub tshaj 1%. Cov nplais muag yog nplawm nyias. Yolks yog sib xyaw nrog tsev cheese. Yog tias koj xav kom cov casserole ua kom zoo nkauj thiab cua, koj yuav tsum ntaus cov tsev cheese nrog tus tov lossis hauv rab. Los sis tsuas yog txhuam dhau los ntawm sab cib ob peb zaug. Hloov ntawm qab zib, kev hloov pauv yog siv, tab sis kuj siv cov khoom me me. Koj tsis tuaj yeem siv cov hmoov nplej lossis semolina. Qhov no yog nyob ntawm xaiv.Koj yuav tsum tsis txhob ntxiv cov txiv ntoo, lawv tuaj yeem tsuas yog tsau cov saj.

Txiav lub hau cub siav thaum nws txias. Lub sijhawm ua noj ua haus yog kwv yees li 30 feeb, qhov kub yog 200 degrees.

Feem ntau cov tib neeg, tau hnov cov kev paub txog tus mob ntshav qab zib mellitus, ceeb thiab ntshai heev uas cia siab tias tam sim no lawv yuav tsum ua raws li kev noj haus nruj rau lawv lub neej. Txawm li cas los xij, qhov no tsis muaj tseeb nkaus. Cov kws kho mob tau raug tso cai rau noj cov zaub mov uas tsis muaj cov ntsiab lus calorie siab thiab tsis ua mob rau lub cev.

Tsev cheese ua khaub noom rau cov neeg mob ntshav qab zib yog yam qab thiab noj haus zoo. Nyob rau tib lub sijhawm, nws tseem pab ua kom lub cev ua haujlwm ib txwm muaj vim muaj cov khoom xyaw ua kom nws muaj pes tsawg leeg. Yog li, nws tau tso cai los ntawm cov kws tshwj xeeb hauv kev noj zaub mov ntawm cov neeg muaj ntshav qab zib hom 1 thiab ntshav qab zib hom 2.

Vim li cas tsev cheese thiaj tsis muaj mob

Tom qab txhua tus, koj paub tias tsev cheese tau txais txiaj ntsig zoo heev rau ob tus menyuam yaus thiab cov neeg laus. Nws yog ob qho tib si ua tau ntawm cov protein yooj yim zom thiab muaj qhov calcium. Thiab nws yog qhov tsim nyog rau cov pob txha thiab menyuam yaus uas tseem tab tom hlob.
Thiab rau cov laus. Hauv lawv, calcium raug ntxuav tawm ntawm cov pob txha thiab yuav tsum tau rov ua dua tshiab. Thiab qhov no, cheese thiab tsev cheese zoo tshaj (tshwj tsis yog, ntawm chav kawm, cov tshuaj uas kws kho mob sau tseg).

Yog li nws tau muaj txiaj ntsig zoo dua rau ntshav qab zib. Cov uas tau nyeem ntawv sau rau ntawm qhov chaw tau ntev ntev yuav tsum paub tias tsis tsuas yog muaj suab thaj, tab sis kuj muaj roj yog cov muaj teeb meem rau cov ntshav qab zib. Yog li ntawd, tau kawg, peb tuaj yeem xaus: xau dumplings muaj txiaj ntsig ntau dua li cov cheesecakes.

Ua ntej, lawv tau hau, tsis kib. Yog li ntawd, lawv tsis tshua muaj roj. Thib ob, cov zaub mov ua tau siav tuaj yeem noj nrog cov kabmob sib kis ntawm lub plab zom mov thiab lub siab.

Ua noj ua haus daim ntawv qhia

Qhov tshwj xeeb nyiam tshaj plaws yog daim ntawv qhia rau cov cheesecakes thiab cov dumplings tub nkeeg yuav luag zoo li qub.

Rau cov ntshav qab zib, cov txiv hmab txiv ntoo tshiab thiab cov kua txiv hmab txiv ntoo muaj txiaj ntsig ntau dua. Tsuas yog txiav lawv nrab-qhov loj me. Knead tag nrho loj kom huv si. Lub khob noom cookie yuav tsum tsis txhob lo rau koj ob txhais tes. Thiab tom qab ntawd nws txhua yam nyob ntawm koj xav noj dab tsi.

Rau cov dumplings uas tub nkeeg, koj yuav tsum yob cov hnyuv ntxwm los ntawm lub khob noom cookie thiab txiav lawv mus rau hauv cov pas me li ntawm 1.5 - 2 cm. Thiab rhaub hauv dej npau. Yuav ua li cas surfaced, yuav tawm tawm. Pab nrog qaub cream, jam, hws mis nyuj. Nws yog qhov tseeb tias cov mob ntshav qab zib thiab cov zias thiab cov mis ua kua tsis tsim nyog.

Nws yog qhov yooj yim rau cheesecakes. Peb ua syrniki ntawm cov ntawv tsim nyog thiab qhov ntau thiab tsawg rau koj. Poob rau hauv hmoov thiab kib hauv lub lauj kaub rau hauv cov roj. Cov zaub zoo dua, ua kom zoo dua. Yog tias kib roj cream, saib xyuas. Yog li peb yuav tsum ua cov tes tub nkeeg.

Tam sim no kuv vam tias nws yuav yooj yim dua rau koj yam ua noj: cheesecakes los yog dumplings ua tub nkeeg.

Tawg, muaj txiaj ntsig thiab tsim kev puas tsuaj rau tib neeg lub cev

Niaj hnub no peb yuav tham txog tsev cheese - qhov khoom noj khoom haus tseem ceeb tshaj plaws uas tau paub rau tib neeg txij li puag thaum ub los. Tsev cheese yog cov khoom lag luam uas tsim los ntawm mis nyuj, thiab mis nyuj, raws li koj paub, yog khoom noj uas peb tau paub los ntawm thawj hnub yug. Mis nyuj yog ib yam khoom tshwj xeeb.

Hauv mis, raws li nyob rau hauv elixir ntawm lub neej, nws muaj yuav luag txhua lub ntsiab tsim nyog rau ib tus neeg, tau dhau los ntawm lub xeev intrauterine, yuav tsum muaj peev xwm yoog tau txij tam sim no noj cov zaub mov sib txawv, tag nrho lub plab zom mov yuav koom nrog kev zom zaub mov.

Nws yog qhov muaj txiaj ntsig zoo dua thiab muaj txiaj ntsig zoo, kev noj zaub mov zoo thiab muaj calorie ntau dua li mis, cov khoom lag luam uas nws yog. Tsev cheese tau txais los ntawm qhov tshwm sim hauv ntu ntawm cov txheej txheem ua. Ua ntej, cov mis nyuj yog fermented, uas yog, tshwj xeeb cov kab mob lactic acid tau nkag rau hauv nws, thiab tom qab ntawd, los ntawm cua kub, "flakes" ntawm cov protein tau sib cais los ntawm "dej" - whey.

Yog li tsev cheese, hauv qhov tseeb, yog khoom lag luam tertiary hauv cov saw hlau: mis nyuj - yogurt - tsev cheese. Keeb kwm tsis khaws cia rau peb qhov tseeb ntawm yuav ua li cas tsev me cheese tau txais, tab sis nws tej zaum tsuas yog tshwm sim me ntsis tom qab thaum tus txiv neej pib siv tsiaj mis ua zaub mov, uas yog, thaum lub hnub kaj ntug heev ntawm kev vam meej. Tau txais tsev cheese tau yooj yim txaus.

Nws yog qhov txaus kom tawm cov mis nyuj tshiab rau ib pliag nyob hauv qhov chaw sov lossis cia rau hauv lub hnub, raws li hauv qab ntawm cua sov cov kab mob hauv nws pib me ntsis ferment nws. Muaj kev sib cais ntawm cov protein ntau los ntawm cov pob tshab, me ntsis ntsuab "dej" - ntshav dej.

Cov txheej txheem txuas ntxiv mus, thiab tam sim no cov huab hwm coj dawb, uas siv los ua mis nyuj, yog ntau dua thiab ntau dua, ua rau tuab. Yog tias koj hliv rau hauv lwm lub tais, ces nws yuav poob "hauv hauv chunks." Yog hais tias xws li huab hwm coj tau muab nchuav mus rau hauv ib lub hnab los ntawm qhov khoom txaus rau lub ntuj (piv txwv li, canvas), tom qab ob peb hnub ntawd cov ntshav dej yuav raug tshem tawm tag nrho.

Dab tsi yog tsev cheese, cov txiaj ntsig thiab kev phom sij rau tib neeg lub cev ntawm tsev cheese, txhua qhov no txaus siab heev rau cov neeg uas ua lub neej noj qab haus huv, saib xyuas lawv kev noj qab haus huv, thiab txaus siab rau lwm txoj hauv kev kho mob. Yog li peb yuav sim los teb cov lus nug hauv kab lus no.

Dab tsi yog cov hom tsev cheese

Kev faib tawm tam sim no ntawm tsev cheese yog ua raws li tsis tsuas yog nyob rau feem pua ntawm cov rog hauv nws. Raws li qhov kev ntsuas no, nws tau faib thiab cais tawm hauv cov rog (19, 20, 23%), classic (los ntawm 4% mus rau 18%), cov rog tsawg (2, 3, 3.8%) thiab roj tsawg (nce txog 1.8%) Tam sim no tsev cheese tuaj yeem tsim los ntawm ntau hom mis nyuj sib txawv.

Rau ntawm lub hauv paus no, cov khoom lag luam raug faib rau hauv kev npaj los ntawm cov mis nyuj thiab los ntawm qhov thiaj li hu ua qhov ib txwm muaj. Cov khoom no kuj tau npaj los ntawm kev rov ua thiab rov qab mis. Muaj kuj yog tsev cheese los ntawm kev sib tov ntawm cov khoom noj siv mis. Yog tias mis nyuj siv los ua cov tsev me, ces cov tshuaj pasteurized thiab tsis pasteurized tau siv.

Rau kev kho cov mis, thiaj li hu ua rennet, calcium chloride thiab kab mob lactic acid yog siv. Los ntawm hom sourdough siv, tsev cheese yuav ua tau acid-rennet lossis tsuas yog acidic.

Tseem tsis muaj kev faib tawm, tab sis zoo nkauj heev thiab noj qab nyob zoo - tsev nqaij hauv tsev cheese. Tshwj tsis yog, tau kawg, saib qhov kev nyiam huv, qhov tseeb thiab kev siv thev naus laus zis tshwj xeeb. Npaj nws los ntawm cov kua mis nyeem qaub zoo tib yam, ua kom sov nws nyob hauv dej da dej. Thaum cov protein txhaws tau sib cais los ntawm whey, nchuav nws rau hauv ib txoj siv ntaub lossis cov ntaub nyias nyias lub hnab thiab muab tso rau hauv qab xovxwm.

Cov khoom muaj txiaj ntsig:

Tau kawg, qhov no yog ntau heev, peb tsis tshua noj zaub cheese ntau heev, tab sis peb tau txais protein tsis yog los ntawm cov khoom siv mis nyuj, tab sis kuj los ntawm lwm cov khoom lag luam, tab sis rau cov menyuam yaus thiab tshwj xeeb tshaj yog cov neeg laus, cov protein uas ua rau tsev me cheese tsis yooj yim hloov tau.

Thiab tej zaum nej coob leej paub txog cov khoom noj muaj protein tsawg. Kev noj haus yog ua raws cov txiaj ntsig zoo ntawm cov protein rau poob phaus thiab kev sib haum xeeb. Thiab qhov ntxiv rau qhov no yog qhov peb tseem ua kom peb cov plaub hau thiab rau tes.

Txhua tus paub hais tias txhua yam khoom siv mis nyuj muaj calcium, tab sis tsis yog txhua mis yuav tsim rau cov neeg laus ntau vim tias lub cev tsis muaj cov enzyme tshwj xeeb, lactase, uas zom cov piam thaj hauv cov mis. Raws li qhov tshwm sim, kev haus mis nyuj tuaj yeem ua rau mob plab zom mov.

Tab sis cov khoom siv mis ua kua, nrog rau tsev me cheese tsis muaj cov yam ntxwv zoo li no, thaum lub sijhawm lawv tsim tawm, cov piam thaj mis ua kom tawg, yog li cov tsev me cheese yog qhov zoo tshaj ntawm calcium rau peb, thiab calcium yog qhov noj qab haus huv ntawm peb cov hniav thiab pob txha.

Cov vitamins A, E, D, B1, B2, B6, B12, PP yog pom nyob hauv tsev cheese loj heev; qhov tsis txaus ntawm cov vitamins tseem ceeb no tuaj yeem ua rau lub cev tsis muaj zog tiv thaiv, thiab ua rau lub plab thiab lub plab zom mov.

Ntxiv rau calcium, tsev cheese yog nplua nuj nyob rau hauv lwm yam minerals, piv txwv li, hlau, magnesium, phosphorus, poov tshuaj, uas ua rau nws yog thawj cov khoom lag luam rau ntau yam kabmob.

Cov roj ntsha curd muaj qhov tseem ceeb amino acid methionine, uas txwv tsis pub lub siab ua rau lub cev rog, thiab curd hauv cov zaub mov yog qhov tseem ceeb tshwj xeeb tshaj yog tias cov teeb meem metabolic tsis zoo xws li gout, kev rog, thiab cov thyroid kab mob twb tau tshawb pom hauv lub cev.

Tsev cheese muaj cov casein uas muaj protein ntau, muaj ntau yam amino acids uas tsim nyog rau tib neeg, cov protein no muaj cov nyhuv lipotropic, uas yog, nws pab ua kom cov metabolism rog rog tsis txaus thiab txo cov roj cholesterol.

Cov Tshuaj Tiv Thaiv:

Txawm hais tias tag nrho nws cov txiaj ntsig zoo, tsev me cheese tuaj yeem hloov mus ua cov khoom lag luam txaus ntshai, yog tias koj haus nws ntau tshaj peb zaug hauv ib lub lis piam thiab ntau dua 100 g toj noj. Xav ua kev zoo siab rau cov khoom no txhua hnub, ua rau me me kom tsawg. Qhov no siv tsis yog rau tag nrho tsev cheese, tab sis kuj siv rau nws lwm hom.

Tseem nyob hauv nws, E. coli tsim kho sai heev. Yog tias qhov no nkag mus rau hauv lub cev, nws tuaj yeem ua rau mob hnyuv lossis muaj tshuaj lom. Yog li ntawd, tej zaum yuav tsum tau them nyiaj tshwj xeeb rau cov txee lub neej ntawm qhov khoom. Ntxiv mus, ntau dua ntuj cov tsev cheese yog, tsawg dua nws tuaj yeem khaws nws freshness thiab cov txiaj ntsig.

Koj yuav tsum muaj peev xwm khaws nws ib yam nkaus. Tab sis nrog rau qhov no peb muaj hmoo dua li poj koob yawm txwv nyob deb. Tam sim no, qhov chaw zoo tshaj plaws los khaws cov cheese tsev yog tub yees. Cov tais diav yuav tsum haum. Yog hais tias cov thawv yog hlau, nws yog qhov zoo dua enameled. Ib lub hnab polyethylene kuj tsis yog qhov tsis xav tau. Thiab nws yog qhov zoo tshaj los yuav tsev cheese txaus nws noj nws tshiab.

Nrog rau cov seem uas koj tseem, koj tuaj yeem ua zaub mov koj nyiam tais diav. Thaum yuav cov khoom lag luam hu ua curd, nws raug nquahu kom them sai sai rau lawv lub neej txee, ib yam nkaus. Yog tias koj tuaj yeem khaws nws rau ntau tshaj ib lub lim tiam, tom qab ntawd tsis lees cov khoom noj ntawd. Qhov txiaj ntsig los ntawm nws yog qhov tsawg heev, txij li nws tsuas hnov tsw ntawm natural tsev cheese.

Ntau tus sim yuav tsev cheese hauv tsev khw. Nws ntseeg tias nyob ntawd nws yog tus tshaj plaws. Tsuas yog peb tsis tuaj yeem tshawb xyuas qhov zoo ntawm cov khoom zoo li no thiab nws cov freshness.

Puas yog-tsev me-free cheese pab tau?

Nws cov txiaj ntsig thiab kev tsim txom muaj peev xwm yog lub ncauj lus rau kev sib cav mus ib txhis ntawm cov kws tshaj lij thiab tsuas yog connoisseurs ntawm cov khoom zoo no. Ntawm ib sab tes, muaj cov ntsiab lus ntawm cov rog hauv tsev cheese, cov khoom tseem ceeb li calcium yog nqus tau ntau dua los ntawm lub cev, yog li ntawd, qhov no, cov txiaj ntsig ntawm cov rog uas tsis muaj rog tsev cheese tuaj yeem sib cav.

Kev siv cov roj ntsha tsis muaj roj cheese, zoo li lwm hom khoom siv mis nyuj no, nyob hauv cov ntsiab lus ntawm calcium, tus nqi uas txaus los pab rau txhua hnub ntawm lub cev xav tau. Ib qho ntxiv, mis cov protein thiab vitamin B12 kho pob txha mos thiab pob txha pob txha, thiab qhov no yog kev tiv thaiv zoo ntawm pob txha thiab atherosclerosis.

Cov txiaj ntsig ntawm tsev cheese rau tus poj niam lub cev

Tsev cheese xav tau los ntawm poj niam lub cev thoob plaws hauv lub neej ntawm poj niam. Piv txwv li, txij thaum yau, cov me nyuam yaus ntxiv dag zog rau cov pob txha ntawm cov menyuam, pab kom tsim kom muaj pob txha, pob txha pob txha. Cov ntxhais kuj xav tau, vim nws saturates lawv lub cev nrog cov tshuaj uas ua rau muaj kev sib raug zoo ntawm lub cev, ua kom cov plaub hau, rau tes, thiab muaj lub luag haujlwm rau kev kho hniav.

Txawm li cas los xij, yog tias koj pib noj zaub mov rau ob, koj tuaj yeem teeb meem hnyav, nce lub nra rau lub plab hnyuv, lwm yam kabmob, kab ke. Vim li ntawd tus pojniam kev noj haus rau lub sijhawm no yuav tsum yog lub teeb, tab sis kev noj zaub mov zoo thiab kev noj qab haus huv. Thiab ntawm no tsev cheese tuaj rau kev cawm dua.

Tsis tas li ntawd, qhov tsis muaj cov no tsis zoo cuam tshuam rau tsis yog lub cev, tab sis kev mob hlwb. Piv txwv li, mus ob peb vas paug, kev chim siab ntau ntxiv, thiab lwm yam. Tom qab plaub caug xyoo, qhov xav tau ntawm cov ntxhia no nce ntxiv hauv cov poj niam.

Tab sis nws tsis yog ib txwm ua tau los ua kom tiav kev kho kom haum ntawm koj cov zaub mov hauv kev sib txuas nrog cov kev hloov pauv hloov kho lub cev. Yog li, txhawm rau tshem tawm cov calcium calcium, cov neeg laus thiab cov laus yuav tsum noj ib feem me me ntawm tsev tshiab tshiab txhua hnub.

Tsev cheese yog qhov tseem ceeb rau cov poj niam laus dua, vim nws pab daws qhov teeb meem ntawm cov rog siab. Cov amino acids choline thiab methionine, calcium, phosphorus, uas yog ib feem ntawm cov khoom lag luam, ntxiv dag zog rau cov pob txha pob txha thiab pabcuam rau kev tiv thaiv kom tsis txhob mob atherosclerosis.

Dab tsi yog qhov tseem ceeb rau tsev cheese rau cov txiv neej

Cov khoom muaj txiaj ntsig ntawm tsev cheese rau tus txiv neej Lawv muaj nyob rau hauv lub fact tias nws:

Tsub kom nqaij ntau. Tsis muaj kev xav tsis meej cov khoom no nrov heev ntawm cov neeg ncaws pob, vim nws muaj protein ntau thiab muaj cov calories nyob hauv tsawg. Tsis tas li ntawd, cov khoom tau nqus sai thiab muab koj lub cev nrog cov protein tsim nyog. 200 grams ntawm tsev cheese muaj txog 25-30 grams ntawm cov protein. Txhim kho mus ob peb vas. Cov neeg niaj hnub raug kev txom nyem los ntawm cov vitamin D tsis txaus, uas cuam tshuam rau kev saib xyuas zoo thiab lub siab lub ntsws. Hauv tsev cheese, hom vitamin no nyob rau hauv qhov ntau txaus. Txhim khu txiv neej lub zog. Kuj ceeb tias, nws yeej pab txhawb kev tsim cov khoom ua kom muaj testosterone, vim nws muaj zinc thiab selenium, ntxiv rau cov vitamins B. Hauv kev sib xyaw, lawv muaj txiaj ntsig zoo rau lub cev keeb ntawm txiv neej. Tiv thaiv prostate mob cancer. Ntau thiab ntau tus txiv neej raug mob los ntawm tus kab mob no thiab tiv thaiv nws, koj yuav tsum ua lub neej noj qab haus huv. Qee cov zaub mov txo qhov kev pheej hmoo ntawm kev mob qog nqaij hlav prostate, nrog rau tsev cheese. Nws yog nplua nuj hauv selenium, uas tiv thaiv hlwb thiab DNA ntawm kev puas tsuaj. Txhawb cov pob txha thiab pob qij txha. Nrog lub hnub nyoog, lawv tau qaug zog qis dua thiab xav tau cov vitamins thiab minerals uas tsim nyog. Cov khoom yog nplua nuj hauv phosphorus thiab calcium, uas koom tes hauv pob txha tsim. Txhim kho cov txheej txheem kev zom zaub mov. Vim nws cov ntawv tshwj xeeb, cov khoom noj siv mis no muaj peev xwm ua kom lub cev metabolism sai, thiab nws tseem txhim kho txoj haujlwm ntawm lub cev tsis muaj zog. Cov kev tshawb fawb pom tias tsev cheese ua rau txo qis kev cuam tshuam ntawm kev ntxhov siab rau lub cev, tshem tawm insomnia thiab ntxhov siab. Kev kho mob leeg. Yog tias koj feem ntau ntshai, koj yuav tsum twv cov khoom no nrog hauv koj cov khoom noj. Nws muaj cov vitamins B12, uas tsim nyog rau kev ua haujlwm ntawm lub hlwb thiab lub paj hlwb tag nrho. Ntxiv dag zog rau lub siab thiab tswj cov qib qab zib kom ib txwm muaj. Tias yog vim li cas tsev cheese tau pom zoo kom noj txawm tias cov neeg uas noj zaub mov nruj rau kev noj qab haus huv. Nws ntxuav cov hlab ntshav thiab ua rau lub plawv muaj zog, thiab kuj pab tswj ntshav qab zib. Nws muab lub zog. Zoo nkaus li sab sab? Tsuas yog 200 grams ntawm tsev cheese yuav muab lub zog rau koj, thiab koj tuaj yeem ua tiav txhua qhov tsim nyog thaum ua haujlwm lossis ua haujlwm sab nraud.

Yuav ua li cas noj cov tsev me cheese rau ntshav qab zib?

Lub hauv paus ntsiab lus tseem ceeb hauv kev tsis siv tshuaj kho mob ntshav qab zib yog kev noj haus nrog cov ntsiab lus tsawg kawg ntawm cov piam thaj thiab cov rog. Nrog rau cov ntshav qab zib mob me mus rau mob pesnrab, kev ua raws li kev noj haus zoo li qub ib txwm muaj ntshav qab zib tsis tas noj tshuaj insulin thiab lwm yam tshuaj, nrog rau kev txhim kho tus neeg mob kom noj qab nyob zoo thiab poob phaus.

Ntawm cov ntshav qab zib, nws yog txwv tsis pub noj zaub mov nrog cov ntsiab lus siab ntawm cov rog, vim tias lawv kev noj ntau dhau los ua rau muaj kev nce qib ntawm tus kab mob no. Yog li ntawd, kev niaj hnub txais ntawm cov roj ntsha uas tsis muaj roj ntau lub cev muab lub cev nrog cov tsim nyog ntawm cov khoom siv roj, tsis tas yuav ua rau ib qho dhau ntawm lawv, uas yog qhov tsis txaus siab.

Tsev cheese yog qhov tseem ceeb ntawm cov protein thiab vitamins rau cov ntshav qab zib

Raws li kev loj hlob ntawm cov ntshav qab zib, cov metabolism hauv protein kuj cuam tshuam. Txawm li cas los xij, rau kev ua haujlwm ntawm lub cev, muaj protein ntau tsuas yog tsim nyog, nws tsis tuaj yeem tshem tawm ntawm kev noj zaub mov. Yog li, rau cov neeg mob ntshav qab zib, tsev cheese yog qhov tseem ceeb ntawm cov protein. 200 gram ntawm nonfat lossis 100 grams ntawm cov rog nruab nrab lub tsev cheese muaj ib qho kev tso cai txhua hnub ntawm cov protein zoo.

Raws li kev txheeb cais, kev rog rog yog suav tias yog yam ua rau mob ntshav qab zib. Raws li txoj cai, cov kws kho mob pom zoo rau cov neeg mob kom poob phaus. Nws paub tias feem ntau cov pluas noj ua rau tsis yog ua kom yuag xwb, tab sis kuj ua rau cov vitamins thiab zaub mov tsis txaus. Hauv qhov no, nws pom zoo kom siv cov tsev cheese xwb.

Txawm li cas los xij, nws yog ib qho tseem ceeb kom nco ntsoov tias kev tau siv tsev cheese ntau dhau kuj tuaj yeem cuam tshuam tsis zoo rau lub cev thiab ua rau muaj mob ntshav qab zib.

Ntshav Qab Zib Mob Souffle

Cov zaub mov no tuaj yeem noj tau txawm tias cov neeg mob ntshav qab zib hom 2. Yuav ua cov kua dej qab zib koj xav tau:

cov rog hauv tsev cheese tsis tshua muaj rog
ob dia hmoov txhuv nplej siab,
nruab nrab-txiv qaub
6 lub qe nqaij qaib tshiab
sweetener.

Ua ntej koj yuav tsum tau zom cov cheese ua, ua kom nws mos, muag muag thiab zoo nkauj. Qhov no tuaj yeem ua tiav rau hauv rab, tab sis qhov zoo tshaj plaws yog txhawm rau los ntawm sieve. Rau kev txhaws, yeej qe kom dawb nrog lub suab thaj hloov hauv cov npuas dej, tom qab ntawd ntxiv cov hmoov txhuv nplej siab, grated zest thiab kua txiv qaub.

Tom qab ntawd whisk txhua yam kom txog thaum tus, tom qab ntawd ntxiv curd loj thiab yeej txhua yam dua rau qhov sib txawv monogenic. Nws yog ib qho tseem ceeb kom ua tiav cov niaj hnub zoo li lub cev faus neeg.

Souffle yog ci nrog cov txheej txheem txuas ntxiv lossis cov khoom qab zib me me, koj tuaj yeem siv cov kua nplaum txiav. Txhua yam muab tso rau ntawm daim ntawv ci ua ntej nrog roj zaub lossis ntawv ci thiab muab tso rau hauv qhov cub kom sov li 15-20 feeb nyob ntawm qhov ntsuas kub (180-200 degrees). Thaum lub sab saum toj ua rosy, kaw lub qhov cub thiab tawm rau lwm 10-15 feeb kom hws. Tom qab uas lub souffle yog npaj tau.

Tawb Pancakes

Lwm yam qab thiab muaj kev nyab xeeb tiag rau cov ntawv qhia ntshav qab zib yog pancakes. Cov zaub mov qab zib no yog npaj los ntawm cov khoom zoo li no:

muaj roj zaub cheese thiab mis nyuj muaj roj tsawg,
qe
cov txiv hmab txiv ntoo (raspberries, blueberries, raisins, cranberries, thiab lwm yam),
hmoov nplej
zest ntawm txiv kab ntxwv
qab zib hloov
ntsev
zaub roj.

Hmoov yuav tsum tsis muaj lumps. Ua li no, nws yog ntshaw kom sift nws los ntawm ib sab cib. Cais, mis, qab zib hloov, zaub roj yog whipped hauv rab thiab ces hmoov nplej maj maj ntxiv nyob rau ntawd. Thaum kawg, koj yuav tsum ua tiav homogeneous loj hauv qhov zoo li cov kua qaub qab zib, uas yog kib hauv lub lauj kaub nrog Teflon txheej thiab qhov tsawg kawg nkaus ntawm cov roj zaub.

Tus sau yuav muaj tsev cheese, tshiab ntxuav berries, cov nqaijrog thiab grated zest. Tag nrho cov no yuav tsum tov, txhoov rau hauv rab thiab muab qhwv rau hauv lub lauj kaub. Koj tuaj yeem noj ob qho tib si sov thiab txias.

Curd nrog horseradish thiab cws

Daim ntawv qhia no yuav yog ib qho khoom noj txom ncauj zoo. Nws tuaj yeem noj nrog mov ci, ncuav qab zib thiab txawm ua lauj kaub. Cov neeg uas tsawg kawg ib zaug sim no curd loj txuas ntxiv mus ua noj nws tas li.

Cov khoom lag luam hauv qab no xav tau:

cov nqaij cws (100 g) lossis crab pas nrig (150 g),
muaj roj tsawg: tsev cheese (4 tbsp. l.) thiab qaub cream (3 tbsp. l.),
ntsuab dos (mus saj),
cov rog nplaum cheese (150 g),
ob dia ntawm freshly nyem txiv qaub kua txiv,
ib tablespoon ntawm horseradish
basil los yog lwm yam txuj lom tuaj yeem raug ntxiv hauv koj qhov kev txiav txim.

Yog tias koj yuav tus cij khov kiav cij koj yuav tsum defrost thiab huv. Tom qab ntawd tus cw tau raug txiav (yog tias lub plab me me tuaj yeem sab laug). Tom qab ntawd tag nrho cov Cheebtsam tau sib xyaw zoo, npaj ua ntej zaub ntsuab.

Qhov sib tov sib xyaw tshuav rau ib teev nyob rau hauv lub tub yees, tom qab uas nws tau npaj txhij rau kev siv. Cov khoom txom ncauj yuav tsum tau noj nyob rau hauv qee qhov chaw thiab tsis muaj qhov tshwj xeeb yuav tsum tau ua phem, tsis li koj tuaj yeem nce phaus ntxiv.

Nws yog qhov tseem ceeb. Tus mob ntshav qab zib yuav tsum xaiv cov tsev cheese uas tsis muaj roj ntau. Cov feem ntau lees paub lipid cov ntsiab lus hauv nws yog 2-3%. Yog tias koj pheej noj cov khoom noj nrog cov rog ntawm 9% lossis siab dua, tom qab ntawd koj tuaj yeem nce phaus ntxiv, uas yuav cuam tshuam tsis zoo rau kev noj qab haus huv.

Xaus

Tsev cheese yog ib qho khoom noj muaj txiaj ntsig ntawm kev noj haus. Nws yog qhov ntawm cov protein zom tau yooj yim nrog cov ntsiab lus carbohydrate tsawg kawg. Tus neeg mob ntshav qab zib tuaj yeem noj zaub mov me me rau ntawm cov ntsiab lus ntawm cov rog tsawg hauv ob hom tshiab thiab ua ib feem ntawm lwm cov tais diav.

Txhua hnub nws tsis pom zoo kom noj ntau dua 200 grams ntawm tsev cheese. Nws yog qhov zoo tshaj los ua ke qhov kev noj ntawm tsev cheese nrog zaub. Cov khoom lag luam ntau yam yuav muaj txiaj ntsig zoo nyob rau hauv daim ntawv ntawm cov yeeb yaj kiab, soufflé, cheesecakes, thiab lwm yam.