Cov vitamins rau cov neeg mob ntshav qab zib: yuav noj dab tsi?

Ntawm mob ntshav qab zib ib qho kev tsis txaus siab hauv lub cev cov vitamins thiab cov zaub mov. Qhov no yog vim peb qhov laj thawj: kev txwv kev noj zaub mov, kev zom zaub mov tsis txaus thiab kev nqus ntawm cov khoom noj muaj zog.

Nyeg, qhov tsis txaus ntawm cov vitamins thiab cov zaub mov, uas yog qhov yuav tsum tau koom nrog hauv cov txheej txheem metabolic, ua rau muaj kev ua txhaum ntawm homeostasis (suav nrog lub zog) hauv lub cev ntawm tus neeg mob ntshav qab zib. Txog rau qhov ntau dua, qhov no hais txog kev tsis txaus cov vitamins antioxidant (A, E, C) thiab tag nrho cov vitamins B.

Ntshav qab zib mellitus tshwj xeeb tshaj yog rau cov neeg laus. Raws li koj paub, qhov tsis txaus ntawm cov vitamins thiab cov zaub mov feem ntau pom muaj ntawm cov neeg sawv cev ntawm pawg hnub nyoog no. Tab sis cov neeg ntawm lwm lub hnub nyoog tseem tsis muaj cov zaub mov tseem ceeb. Piv txwv li, raws li cov txiaj ntsig ntawm kev tshawb fawb huab hwm coj los tsis tu ncua los ntawm lub koom haum ntawm kev noj haus ntawm RAMS, feem ntau ntawm cov pej xeem ntawm Russia muaj yuav luag ib xyoo muaj peev xwm ntawm cov vitamin C (80-90% ntawm kev tshuaj xyuas), thiamine, riboflavin, folic acid, vitamin E (40-60% ntawm kev tshuaj xyuas), beta -carotene (60% ntawm cov kuaj). Feem ntau ntawm cov pej xeem Lavxias pom qhov tsis muaj macro- thiab microelements (calcium, hlau, selenium, zinc, iodine, fluorine, chromium, manganese, thiab lwm yam). Ntawd yog, feem ntau cov neeg muaj ntshav qab zib muaj qhov tsis txaus cov vitamins thiab minerals ua ntej pib qhov mob. Ntawm qhov tod tes, nyob rau hauv cov ntshav qab zib, qhov yuav tsum tau ua raws li kev noj zaub mov kom tsim nyog ua rau txo qis kev noj cov vitamins thiab minerals los ntawm cov khoom noj, cuam tshuam thiab lawv cov kev txaum, thiab cov metabolism. Thiab tib lub sijhawm, kev xav tau rau lawv hauv cov neeg mob tsis yog tsuas yog tsis txo qis, tab sis, ntawm qhov tsis tooj, nce ntxiv.

Yog li, kev txhim kho cov ntshav qab zib mellitus ua rau cov kab mob tsis txaus ntawm cov vitamins thiab cov zaub mov, yog li cov kab mob no xav kom lawv ntxiv, tshwj xeeb yog cov tshuaj muaj antioxidant zog.

Lub luag haujlwm tseem ceeb hauv kev tshwm sim thiab kev loj hlob ntawm hom 1 thiab hom 2 mob ntshav qab zib mellitus, thiab tshwj xeeb hauv kev txhim kho vascular cov teeb meem ntshav qab zib mellitus, yog ua si los ntawm ob yam ua rau kev teeb tsa kev hloov kho thiab kev ua haujlwm hauv lipids ntawm cell cell: lipid peroxidation thiab ntau cov dawb radicals.

Chronic hyperglycemia hauv ntshav qab zib yog nrog los ntawm kev nce ntawm tus nqi ntawm autooxidation ntawm cov piam thaj, uas ua rau kev nce ntawm cov dawb radicals thiab kev txhim kho oxidative lossis metabolic kev nyuaj siab. Hauv cov neeg muaj kev noj qab haus huv, lub cev tswj hwm kev sib npaug ntawm lipid peroxidation rate thiab cov haujlwm ntawm cov txheej txheem antioxidant (vitamins A, E, C, superoxide dismutase, catalase, thiab lwm yam). Ntawm cov ntshav qab zib mellitus, qhov sib npaug no cuam tshuam: tus nqi ntawm kev tsim cov dawb radicals yog siab dua tus nqi ntawm nruab nrab. Hauv qhov no, ib qho ntawm cov lus qhia rau kev kho mob ntshav qab zib yog kev teem caij tiv thaiv antioxidant (vitamins A, E, C, lipoic acid, selenium) kom tshem tawm oxidative kev nyuaj siab.

Vitamin A (Retinol) Hloov Kho

Vitamin A ua lub luag haujlwm tseem ceeb hauv ntau cov txheej txheem ntawm lub cev, xws li kev pom kev, kev loj hlob ntawm tes, thiab lub cev tiv thaiv kab mob. Ua ke nrog cov vitamins C thiab E, vitamin A muab kev tiv thaiv antioxidant rau lub cev. Vitamin A ua kom lub cev tsis muaj pa lom uas ua rau lub cev ua haujlwm tsis tu ncua thaum ua haujlwm ntawm txhua lub cell. Nrog rau feem ntau ntawm cov kab mob, suav nrog mob ntshav qab zib, cov xov tooj ntawm cov pa luam yeeb ua kom muaj ntau zuj zus. Nws yuav tsum raug sau tseg tias cov vitamins A yauv pauv autooxidation nrog kev tsim cov peroxide sib txuas, yog li, nws qhov kev nqus yuav tsum tau ua ke nrog lwm cov tshuaj tiv thaiv antioxidant (vitamins C thiab E, selenium, thiab lwm yam), uas nce nws cov kev ua haujlwm lom.

Vitamin C (ascorbic acid, calcium ascorbate)

Hauv peb lub cev, cov vitamin C ua ntau txoj haujlwm sib txawv. Txawm li cas los xij, txhua tus ntawm lawv yog ua raws li cov cuab yeej ntawm cov vitamin C, nws yog ib qho yooj yim yauv ob leeg oxidation thiab rov qab los. Vitamin C rov qab kho cov hlau ions uas tsim ntau yam enzymes. Vitamin C kuj ua cov tshuaj antioxidant los ntawm kev ua kom tsis muaj cov radicals dawb. Raws li lub ntsiab lus ntawm kev tiv thaiv antioxidant, vitamin C tiv thaiv lipids los ntawm peroxidation.

Hauv cov neeg mob ntshav qab zib mellitus, cov ntsiab lus ntawm ascorbate hauv cov ntshav dej thiab ntshav tau txo, txawm hais tias lub cev xav kom nws nyob hauv ib qho kev nce nqi vim yog siv rau hauv cov tshuaj tiv thaiv uas tshem tawm qhov dhau ntawm cov dawb radicals.

Tsis tas li, nyob rau hauv cov neeg mob mob ntshav qab zib mellitus, ascorbic acid txo cov nqi ntawm cataract tsim thiab tus nqi ntawm oxidative cov txheej txheem hauv lub lens. Cov tshuaj antioxidant ntawm ascorbic acid yog ua kom pom muaj txiaj ntsig ntawm lwm yam antioxidant, xws li cov vitamin E thiab glutathione. Txawm li cas los xij, nrog ntau cov ntsiab lus ntawm ascorbic acid, ntxiv rau qhov uas tsis muaj cov vitamin E thiab glutathione, cov teebmeem prooxidant yuav tshwm sim. Ntxiv rau, cov ntsiab lus ntawm cov vitamins C hauv cov ntshav ntshav ntawm cov neeg mob ntshav qab zib sib luag nrog cov qib glycated hemoglobin HbA1c. Ntawd yog, nrog rau kev txo qis hauv cov vitamin C hauv cov ntshav, qib ntawm glycated hemoglobin nce, thiab rov qab tuaj. Oxidative kev nyuaj siab ua rau txo qis hauv insulin secretion, thiab kev kho vitamin C nres nres cov kev puas tsuaj ntawm cov dawb radicals thiab txo cov neeg kawm ntawv ntawm kev cuam tshuam ntawm insulin tsis kam.

Vitamin E (tocopherol) Hloov Kho

Hauv lub cev, cov vitamin E ua raws li cov tshuaj antioxidant, tiv thaiv lipid peroxidation thiab tshem tawm cov dawb radicals, nrog rau singlet oxygen, uas yog ib qho muaj zog oxidizing tus neeg sawv cev. Kev rov ua ntawm cov antioxidant zog ntawm cov vitamin E yog vitamin C. Kev kho mob nrog cov vitamin E hauv cov neeg mob ntshav qab zib yog nrog:

• txhim kho hauv kev ua haujlwm fibrinolytic,
• txo hauv hypercoagulative cov yam ntxwv ntawm cov ntshav,
• tus nqi txo qis ntawm glycosylation ntawm qis lipoproteins,
• qhov txo qis hauv tus nqi ntawm kev muaj mob ntawm atherosclerosis.

Cov kev tshawb fawb pom tias hauv cov menyuam yaus kev txom nyem los ntawm hom ntshav qab zib hom 1, kev noj tshuaj ncua ntev (3 lub hlis) ntawm cov vitamin E hauv ib hnub ntawm 100 IU txo cov ntsiab lus ntawm malondialdehyde thiab glycated hemoglobin thaum nce cov ntsiab lus ntawm glutathione hauv cov ntshav liab. Kev kho nrog kev noj tshuaj ntau dua ntawm vitamin E (1000 IU) nrog kev rov qab ua haujlwm ntawm endothelial vasodilator muaj nuj nqi, thiab kev noj cov vitamin E ntawm ib koob tshuaj 1800 IU rau 4 lub hlis ua rau muaj kev rov qab kho lub raum thiab kev tsim kom muaj peev xwm tshem cov ntshav tawm, nrog rau cov leeg ntshav ntws mus rau cov neeg mob ntshav qab zib hom 1. Cov teebmeem zoo sib xws tau pom nyob rau hauv cov neeg mob uas muaj hom 2 mob ntshav qab zib mellitus thaum noj cov vitamin E hauv koob tshuaj ntawm 600-1,200 IU.

Lipoic acid (thioctic acid) Kho kom raug

Lipoic acid - Vitamin N yog lub zog ntuj muaj zog tiv thaiv tsis tau, nws "inactivates" txhua tus paub dawb radicals (tshwj xeeb, hydrogen peroxide, singlet oxygen, hypochlorous acid, thiab lwm yam). Lipoic acid tau siv ntev los kho tus mob neuropathy uas mob ntshav qab zib. Qhov ua tau zoo ntawm lipoic acid tau ua pov thawj hauv kev tshawb nrhiav ntau yam. Kev tsom xam cov ntsiab lus ntawm cov kev ntsuam xyuas no, suav nrog cov ntaub ntawv los ntawm 1258 cov neeg mob ntshav qab zib mellitus, nrog kev ntseeg siab tau qhia tias kev siv tshuaj sai ntawm 600 mg / hnub ntawm lipoic acid rau 3 lub lis piam txo cov tsos mob ntawm tus mob ntshav qab zib polyneuropathy, thiab kev tswj hwm qhov ncauj ntawm cov tshuaj rau 4-7 hlis txo cov tsos mob cov mob ntshav qab zib polyneuropathy thiab mob plawv.

Kev Hloov Kho Zinc

Zinc yog qhov tsim nyog rau kev ua haujlwm ntawm cov dej hauv insulin, nce lub cev tiv thaiv kab mob thiab cov nyom ntawm cov tawv nqaij, nws yog qhov tseem ceeb heev rau cov neeg mob ntshav qab zib uas nquag nquag kis kab mob thiab kis mob ntawm daim tawv nqaij. Zinc stimulates synthes ntawm insulin; nws yog ib feem ntawm insulin muaju nyob hauv secretory granules ntawm pancreatic islet hlwb.

Kho kom raug neeg Chrome

Chromium yog ib qho tseem ceeb tshaj plaws nyob rau hauv kev kho mob ntawm hom 2 mob ntshav qab zib mellitus, vim tias nws txhim kho kev ua haujlwm ntawm insulin thiab ua yam hauv "kev tso kua nplaum". Chromium deficiency ua rau cov tshuaj insulin tsis zoo - ib qho ntawm cov qauv tseem ceeb rau kev loj hlob ntawm hom 2 mob ntshav qab zib mellitus, thaum ntxiv cov chromium (ib leeg los yog sib xyaw nrog antioxidant vitamins C thiab E) ua rau muaj ntshav qabzib tsawg, HbA1c thiab insulin tsis kam. Cov kws tshawb nrhiav tau pom tias kev nce qib ntawm cov piam thaj hauv cov ntshav ua rau kev txo cov chromium los ntawm lub cev, ua rau txo qis hauv nws qib hauv cov neeg mob ntshav qab zib mellitus. Cov txiaj ntsig zoo ntawm cov chromium yog kom txo cov kev nqhis cov khoom qab zib, uas pab cov neeg mob ua raws li kev noj zaub mov nrog kev txwv tsis pub muaj carbohydrates nrog lub qab zib.

Manganese Hloov Kho

Manganese plays qhov tshwj xeeb txoj hauv kev pathogenesis ntawm ntshav qab zib. Manganese ua kom ligand lub hom phiaj koom rau hauv insulin synthesis, gluconeogenesis. Nws tau teeb tsa tias manganese deficiency ua rau hom 2 mob ntshav qab zib mellitus, ua rau txoj kev txhim kho ntawm kev mob hnyav xws li daim siab steatosis.

Yog li, cov vitamins antioxidant (A, E, C), B vitamins, lipoic acid, thiab cov zaub mov xws li zinc, chromium, selenium, thiab manganese yog qhov tshwj xeeb tshaj yog rau cov neeg muaj ntshav qab zib. Hauv cov vitamins-ntxhia ntau txoj kev npaj rau cov neeg muaj tus kab mob no, cov tshuaj yuav tsum muaj nyob hauv qhov siab dua (piv nrog cov vitamins-ntxhia ua ke).

Kev tshawb ntawm Lavxias teb sab cov kws tshawb fawb tau soj ntsuam cov txiaj ntsig ntawm cov vitamin-ntxhia pob zeb, uas suav nrog 13 vitamins, 9 loj heev - thiab microelements, lipoic, succinic acid thiab tsob nroj cog (IAC Alphabet), nyob rau lub xeev ntawm carbohydrate metabolism thiab kev tshwm sim ntawm cov mob ntshav qab zib polyneuropathy hauv cov neeg mob uas muaj suab thaj mob ntshav qab zib. Raws li qhov tshwm sim, nws tau qhia tias thaum noj cov vitamins-ntxhia ua ke, muaj qhov zoo ntawm kev ua kom pom cov ntshav qab zib polyneuropathy thiab cov kev ntsuas ntawm kev tshawb nrhiav electromyographic ntawm peripheral qab haus huv. Kev noj cov tshuaj tsis muaj qhov tsis zoo rau theem ntawm cov piam thaj thiab ntshav lipids, tawm tsam tom qab ntawm nws txoj kev nqus, tsis muaj qhov nce ntawm lub cev hnyav tau sau tseg.

Hauv lwm txoj kev tshawb nrhiav, T. A. Berringer thiab cov npoj yaig tau soj ntsuam cov txiaj ntsig ntawm cov vitamins-ntxhia ua ke ntawm kev kis tus kab mob hauv cov neeg mob ntshav qab zib hom 2. Cov neeg mob tau noj cov vitamins-mineral complex uas muaj cov vitamins 13, beta-carotene thiab 9 cov tshuaj hauv prophylactic ntau ntau rau 1 xyoos Hauv tag nrho lub sijhawm soj ntsuam, tus naj npawb ntawm cov neeg mob kis tus kab mob hauv pawg tseem ceeb yog 5.5 npaug tsawg dua nyob hauv pawg tswj hwm (lawv tau siv cov placebo). Vim tias kev noj qab haus huv tsis zoo, 89% ntawm cov neeg mob hauv pawg tswj hwm tsis tuaj yeem ua haujlwm thiab ncua hnub teem sijhawm;

Thaum xaiv cov vitamins-ntxhia ua ke, nws yog qhov tshwj xeeb tshaj yog rau cov neeg muaj ntshav qab zib kom them sai sai rau kev sib raug zoo ntawm nws cov khoom siv, vim tias cov vitamins thiab minerals muaj kev cuam tshuam rau ib leeg. Kev sib cuam tshuam ntawm lawv tuaj yeem tshwm sim ob qho tib si hauv yeeb tshuaj thiab hauv lub cev - hauv cov txheej txheem ntawm kev kwv yees thiab kev coj ua ntawm cov kev xav tau. Muaj antagonistic thiab synergistic kev sib txuas ntawm cov tshuaj muaj txiaj ntsig uas tuaj yeem txo lossis nce cov txiaj ntsig ntawm vitamin prophylaxis.

Kuv puas tuaj yeem haus cov vitamins rau hom 1 thiab ntshav qab zib hom 2?

Ib qho yuav tsum tau ua ua ntej kom ua tiav kev kho thiab kho ntshav qab zib yog kev siv cov vitamins kom txaus. Hauv qhov no, kev noj haus yuav tsum muaj qhov muaj txiaj ntsig ntawm txhua qhov vitamin. Koj tuaj yeem haus lawv sib cais, tab sis nws yog qhov zoo dua rau kev kawm multivitamin, uas yog, chav kawm ntawm cov vitamins, uas suav nrog ntau ntau ntawm tag nrho cov tsim nyog cov vitamins, micro-, macrocells, minerals rau kev tsim kho tag nrho ntawm lub cev.

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Kev taw qhia txog kev siv cov vitamins hauv ntshav qab zib

Yog tias tus neeg tau kuaj mob ntshav qab zib, nws yuav tsum noj tshuaj vitamins. Kev qhia tau zoo dua yog tias ib tus neeg xav tias nws tsis muaj zog, yog tias nws qhov tsis qab los tswj tsis tau, nws lub peev xwm ua haujlwm, kev mloog zoo, thiab kev xav tsawg dua. Yog hais tias lub xeev cov ntsiab lus ntawm ib tug neeg nyhav zuj zus. Nws tseem yuav tsum tau noj cov vitamins yog tias ib tus neeg pom tias tsis muaj zog, tsis muaj kev cia siab, nws muaj kev npau taws, chim siab, yog tias nws tau dhau los ua kev cuam tshuam. Nyob rau hauv cov xwm txheej uas ib tus neeg feem ntau tau mob khaub thuas thiab kis tus kab mob, mob khaub thuas, kev siv cov vitamins yog qhov yuav tsum tau ua.

Feem ntau cov vitamins ntawm pab pawg A thiab B. Koj tuaj yeem yuav ib qho nyuaj tshwj xeeb, uas suav nrog cov vitamins no. Brewer cov poov xab, uas muaj yuav luag txhua pawg, tau ua pov thawj nws tus kheej zoo. Poov xab raug muag ntawm tsev muag tshuaj. Koj tseem tuaj yeem suav nrog cov khoom noj muaj txiaj ntsig zoo ntawm cov vitamins ntawm pawg no. Nrog rau cov ntshav qab zib, lub cev kev muaj peev xwm los ua ke cov vitamins ntawm pawg no tau txo qis. Arrhythmias, qhov nce ntxiv lossis txo ntshav siab, ntshav nce siab thiab lub cev ua pa tuaj yeem qhia pom cov vitamins tsis txaus nyob hauv pab pawg no.

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Daim ntawv tso tawm

Cov vitamins rau cov ntshav qab zib muaj nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj, tsiav tshuaj, dragees. Kuj tseem muaj qee cov vitamins, piv txwv li, vitamin C, uas yog tsim nyob rau hauv daim ntawv ntawm effervescent ntsiav tshuaj npaj rau yaj nyob rau hauv dej. Muaj qee cov kev ncua uas cov kua dej thiab cov tshuaj daws tau npaj. Cov vitamins nyob rau hauv daim ntawv ntawm cov txhaj tshuaj kuj tseem siv rau kev tso ntshav khov thiab cov tshuaj intramuscular. Koj tuaj yeem npaj cov vitamin sib tov, los yog tshuaj pleev, uas yuav suav nrog cov khoom lag luam vitamin (los ntawm cov khoom cog ntawm cov ntoo, tshuaj kho homeopathic).

Yuav noj cov vitamins twg thiaj haus ntshav qab zib, npe

Nws muaj ntau cov vitamin ntau uas cov ntshav qab zib tuaj yeem haus. Muaj cov vitamins tsim los ntawm ntau cov tuam ntxhab. Ntawm tag nrho cov tshuaj, vitamins xws li Aevit, Direct, Oligim, Vitrum rau cov neeg mob ntshav qab zib, tus niam ntawv, multivitamins, optics, blueberries forte (nrog concomitant txo lub zeem muag) tau ua pov thawj lawv tus kheej kom zoo tshaj. Koj tseem tuaj yeem noj folic acid, vitamin C (ascorbic acid) cais. Cov vitamins ntawm cov tuam ntxhab xws li Styrene, Vervag Pharma, Doppelherz yog qhov siv tau zoo heev.

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Vitamin Complex rau Cov Ntshav Qab Zib

Cov vitamins tseem ceeb uas tus neeg mob ntshav qab zib yuav tsum tau txais yog vitamins ntawm pawg A, E, C, B, D. Cov vitamins no yog cov synthesis txo qis tiv thaiv keeb kwm yav dhau los ntawm tus kab mob. Tus neeg mob xav tau nce qhov ntau dua ntawm cov tshuaj no los ntawm kwv yees li 1.5-2 zaug piv nrog cov cai.

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Vitamin D feem ntau sib xyaw ua ke los ntawm tib neeg lub cev nyob hauv kev cuam tshuam ntawm lub hnub ci (duab ci ci hluav taws xob) hauv txheej txheej sab saud. Nrog ntshav qab zib, cov txheej txheem no cuam tshuam, thiab raws li, cov vitamin no tsis tsim tawm los ntawm lub cev. Yog li ntawd, nws yuav tsum tau tuaj sab nraud tuaj. Muaj nyob ntawm lub tsev muag tshuaj sib txawv. Ib qho kev muaj nplua nuj yog caviar ntawm cov ntses rog. Koj tuaj yeem muab cov hmoov sib tov xyaw rau koj tus kheej.

Vitamin E normalizes cov txheej txheem metabolic, txhawb kev kho dua tshiab ntawm cov qauv ntawm cov hlwb thiab cov nqaij mos, txhawb kev tsim cov tshuaj hormones thiab enzymes. Nws yog qhov tsim nyog rau cov neeg mob ntshav qab zib. Qhov ua tau zoo ntawm cov vitamin no tau txhim kho hauv kev sib xyaw nrog cov vitamins ntawm pawg A. Muaj cov tshuaj zoo dua yog Aevit, uas muaj nyob hauv daim ntawv ntawm kev daws lossis dragee.

Cov vitamins rau lub qhov muag mob ntshav qab zib

Yuav ua kom lub zeem muag tsis txaus, yuav tsum muaj cov vitamin B, C, A, E. txaus. Yuav siv ntau yam sib xyaw ua ke. Cov khoom sib xyaw nrog blueberries tau ua pov thawj lawv tus kheej, txij li nws yog blueberries uas muaj nyob rau hauv lawv cov lus muaj pes tsawg tus vitamin thiab kab kawm tsom rau rov ua kom pom kev zoo thiab txhawb lub qhov muag.

Pom zoo rau kev kho mob thiab tiv thaiv ntshav qab zib. Normalizes carbohydrate thiab protein metabolism. Cov vitamins no yooj yim siv. Yog li, cov vitamins no feem ntau tau sau tseg ib ntsiav tshuaj ib hnub. Overdose thiab phiv tsis tshua muaj.

Qhov no vitamin complex tau ua haujlwm zoo heev. Haum rau cov neeg muaj ntshav qab zib, ua rau cov metabolism hauv lub cev tsis txaus, nrog lub keeb endocrine tsis muaj zog thiab txo kev tiv thaiv kab mob. Tuaj yeem pom zoo thaum cev xeeb tub. Sau tshuaj rau ib ntsiav tshuaj ib hnub. Lub sijhawm tiv thaiv yog txiav txim los ntawm tus kws kho mob. Tab sis feem ntau nws nyob ntawm 28 mus rau 69 hnub.

Cov vitamins rau cov mob ntshav qab zib Vervag Pharma

Nws yog hom vitamin tsim tshwj xeeb rau cov neeg mob ntshav qab zib. Lawv suav nrog 11 cov vitamins thiab 2 kab kawm. Nws yog siv los kho kab mob hauv qab thiab tiv thaiv teeb meem tshwm sim. Muaj txiaj ntsig zoo ntawm kev pom kev. Nws raug nquahu kom muab tshuaj yog tias muaj ib qho kev nyiam ua kom mob ntshav qab zib neuropathy. Txig txhim kho lub suab ntawm lub cev, soothes. Qhov zoo ntawm cov tshuaj no yog tias nws pab hloov cov piam thaj ntau dhau mus ua lub zog.

Doppelherz qab zib cov vitamins

Qhov no yog cov vitamin complex uas suav nrog txhua qhov tsim nyog vitamin teeb rau cov ntshav qab zib. Sai sai thiab muaj txiaj ntsig tshem tawm cov vitamins tsis muaj peev xwm, pab ua kom lub cev muaj zog. Tiv thaiv kev loj hlob ntawm cov teeb meem. Ua tau zoo nyob rau hauv kev sib ntaus cov tiv thaiv fungal, nce lub cev tsis muaj zog. Nws suav nrog tsis tsuas cov vitamins, tab sis kuj muaj cov ntxhia.

Cov vitamins nrog Chrome rau Mob Ntshav Qab Zib

Tus mob ntshav qab zib yog qhov tsim nyog rau kev ua haujlwm ntawm cov metabolism. Lawv txhim kho kom zoo, txo cov qaug zog, mob syndromes, txob taus. Lawv muaj ob qho vitamins thiab minerals hauv qhov xav tau txhua hnub. Kuj tseem muaj cov amino acids. Siv hom ntshav qab zib zaum ob. Vim yog qhov ib txwm ua ntawm cov metabolism thiab kev koom ua ke ntawm cov amino acids nyob rau hauv cov protein metabolism, tus neeg mob tuaj yeem ua yam tsis muaj insulin. Cov khoom pov thawj zoo xws li picolinate, chromium picolinate, alpha-lipoic acid.

Vitamin B6

Pyridoxine tsis muaj peev xwm tsim muaj ntshav qab zib. Tsis tas li, hypovitaminosis tuaj yeem tiv thaiv keeb kwm ntawm kev siv tshuaj tua kab mob. Qhov xav tau nws tuaj yeem nce ntxiv txog 3.5-4 mg. Cov cim paub ntau dua kev txob taus thiab qaug zog. Hypovitaminosis tuaj yeem ntseeg tau tias lub sijhawm ntev tsis tsaug zog, kev txhim kho polyneuritis ntawm sab sauv thiab sab saud, nrog kev ua haujlwm tsis zoo thiab tsis qab los noj mov. Cov phiajcim tseem ceeb yog kev txhim kho stomatitis, glossitis.

Folic acid

Hauv lwm lo lus, qhov no yog vitamin B9 - lub ntsiab ntshav qab zib cov vitaminsCov. Nthuav cov metabolism hauv cov txheej txheem, yog siv los kho ntshav qab zib. Yuav luag txhua zaus pom zoo rau cov poj niam cev xeeb tub. Ntxiv nrog rau kev ua kom cov metabolism, nws normalizes microflora, acidity, pab ntxuav cov hnyuv, ua kom qab los, ntxuav lub raum thiab mob siab, thiab normalizes lawv txoj haujlwm.

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Cov tshuaj kho neeg mob

Cov vitamins rau cov neeg mob ntshav qab zib tuaj yeem yuav npaj tau tsim hauv chaw muag tshuaj, lossis koj tuaj yeem ua zaub mov hauv tsev koj tus kheej los ntawm cov khoom xyaw ntuj. Xav txog cov zaub mov txawv.

Los npaj, noj ib tablespoon ntawm tansy, Manchurian aralia, tshuaj yej tsob ntoo, ncuav txog 500 ml ntawm caw liab (piv txwv li, Cahors), thiab tom qab ntawd ntxiv ib nrab me nyuam diav kasfes thiab pawg ntawm viburnum. Tag nrho cov no tau hais kom tsawg kawg yog 3-4 hnub, lawv haus 50 ml ib hnub. Lub chav kawm ntawm kev kho mob yog tsawg kawg yog 28 hnub (tag nrho biochemical lub voj voog).

Noj hauv cov sib npaug proportions qhuav dej ntsuab, ginseng, eleutherococcus extract. Nqa li 2-3 diav ntawm txhua feem, ntxiv txog 20 grams ntawm cov roj buckthorn, 3 diav ntawm propolis, 500 ml ntawm dej cawv, hais kom tsawg kawg 5 hnub, haus dej hauv ib qho me me ob zaug ib hnub, 28 hnub.

Raws li lub hauv paus, coj vodka lossis haus dej cawv ntshiab. Tom qab ntawd ntxiv txog ib diav ntawm cov khoom siv hauv qab no: safflower levze, Rhodiola rosea, Schisandra chinensis, noob flax. Do kom txog thaum muaj ib qho kev sib xws homogeneous yog tsim, tom qab uas nws tau tawm mus rau kev thov kom tsawg kawg ib hnub.

Hauv cov cawv zoo tib yam (500 ml), ntxiv ib tablespoon ntawm parsley, ib lub decoction ntawm oat straw, kua txiv kab ntxwv. Tom qab ntawd ntxiv 2-3 tee ntawm fennel tseem ceeb roj. Haus ib tablespoon ib hnub ob zaug.

Los npaj, noj ib me nyuam diav ntawm hmoov los ntawm qhuav hauv av dub kab laum, sib tov nrog ib tug tablespoon ntawm zib ntab, ntxiv ib nrab ib khob dub kua txiv radish, ncuav 500 ml dej cawv (vodka). Txheeb yam tsawg ib hnub. Haus ib tablespoon 2-3 zaug ib hnub twg.

Noj nyob rau hauv vaj huam sib luag proportions parsley noob, wheatgrass paus, ib tug decoction ntawm flax noob (tablespoon), hemp poppy (teaspoon). Tag nrho cov no yog nchuav nrog mis nyuj, coj mus rau lub rwj, teem rau ib sab, txias, haus khob ib hnub.

Raws li lub hauv paus, coj vodka lossis haus dej cawv ntshiab. Tom qab ntawd ntxiv txog 20 grams ntawm agave nplooj, 30 grams ntawm wormwood, ib tug tablespoon ntawm dos kua txiv, 50 ml ntawm radish kua txiv. Do kom txog thaum tsim homogeneous zoo sib xws, tom qab ntawd teeb ib qho zuj zus thiab tso cai rau kom rov ua.

Hauv cov cawv ib txwm (500 ml) ntxiv 30 grams ntawm cov txiv ntoo qhuav lossis tshiab ntawm hawthorn, ib tablespoon ntawm thyme, ib nrab khob ntawm buckwheat. Tom qab ntawd ntxiv 2-3 tee ntawm lavender tseem ceeb roj. Haus ib tablespoon ib hnub ob zaug.

Rau kev ua noj, yuav noj ib lub roj txiv ntoo hawthorn siav, 30 grams ntawm yarrow nyom, horsetail nyom, nyom dawb mistletoe, me me periwinkle nplooj, ncuav txog 500 ml ntawm cognac. Tag nrho cov no tau hais kom tsawg kawg yog 3-4 hnub, lawv haus 50 ml ib hnub. Lub chav kawm ntawm kev kho mob yog tsawg kawg yog 28 hnub (tag nrho biochemical lub voj voog).

Nqa cov khoom sib npaug sib npaug sawv ntawm duav, hav iav, viav vias nplooj ntoo, peppermint nyom, prickly cag eleutherococcus. Nqa li 2-3 diav ntawm txhua qhov sib xyaw, ntxiv txog ib khob kua txiv zaub ntug hauv av, xav kom tsawg kawg 5 hnub, haus dej hauv ib qho me me ob zaug hauv ib hnub, 28 hnub.

Raws li lub hauv paus, coj vodka lossis haus dej cawv ntshiab. Tom qab ntawd ntxiv 40 grams ntawm cov txiv hmab txiv ntoo thiab nplooj ntawm cov cassifolia, nyom ntawm raum tshuaj yej, keeb kwm ntawm burdock. Do kom txog thaum tsim homogeneous zoo sib xws, tom qab ntawd teeb ib qho zuj zus thiab tso cai rau kom rov ua.

Hauv cov cawv ib txwm (500 ml), ntxiv ib tablespoon ntawm plantain loj, sage, txiv qaub balm tshuaj ntsuab, pib capsicum tshuaj ntsuab, paj thiab txiv hmab txiv ntoo ntawm hawthorn, veronica tshuaj ntsuab, nplooj pos nphuab. Haus ib tablespoon ib hnub ob zaug.

Rau ua noj ua haus, noj ib tablespoon ntawm parsley, noob anise, tev ntawm dos, ncuav dej cawv lossis vodka (500 ml). Lub chav kawm ntawm kev kho mob yog tsawg kawg yog 28 hnub (tag nrho biochemical lub voj voog).

Nqa hauv qhov sib npaug sib npaug ua kua txiv ntawm aloe ntoo, cranberry, txiv qaub, 30 grams ntshiab zib ntab, ib khob ntawm ntuj liab. Ncuav tag nrho cov no nrog 500 ml dej cawv, txaus siab kom tsawg kawg 5 hnub, haus dej hauv cov khoom me me ob zaug ib hnub, 28 hnub.

Raws li lub hauv paus, coj vodka lossis haus dej cawv ntshiab (500 ml). Tom qab ntawd ntxiv txog ib tablespoon ntawm cov hauv qab no: sib xyaw ntawm Icelandic ntxhuab, horsetail, nettle, knotweed, ntshiab zib ntab. Do kom txog thaum ib homogeneous sib xws yog tsim, tom qab uas lawv haus ib nrab khob ib hnub.

Koj tseem tuaj yeem npaj cov vitamin sib xyaw koj tus kheej los ntawm cov khoom lag luam nyob hauv cov nplua nuj vitamin B.

Hauv cov cawv zoo tib yam (500 ml), ntxiv ib tablespoon ntawm walnuts, hauv av rau hauv gruel, dill noob, lub tsev muag tshuaj, cov ntoo thuv txiv ntoo ntsuab, Walnut nplooj, meadowsweet, lub tsev muag tshuaj yaj yeeb. Haus ib tablespoon ib hnub ob zaug.

Los npaj, noj ib tablespoon ntawm zeb immortelle paj, valerian keeb kwm, 50 grams ntawm beeswax, ncuav txog 500 ml ntawm dej cawv, thiab tom qab ntawd ntxiv ib nrab me me ntawm kas fes kas fes. Tag nrho cov no tau hais kom tsawg kawg yog 3-4 hnub, lawv haus 50 ml ib hnub. Lub chav kawm ntawm kev kho mob yog tsawg kawg yog 28 hnub (tag nrho biochemical lub voj voog).

Noj hauv vaj huam sib luag sib luag ntawm cov paj ntawm dawb acacia, chamomile, goose cinquefoil nyom. Ntxiv ib nrab ib khob kua txiv los ntawm cov kua txiv ntawm viburnum thiab barberry, tshuaj yej los ntawm cov paj ntawm yarrow, ncuav 500 ml dej cawv. Haus ib feem peb ntawm ib khob ib hnub.

Raws li lub hauv paus, coj vodka lossis haus dej cawv ntshiab. Tom qab ntawd ntxiv txog ib tablespoon ntawm cov khoom siv hauv qab no: tiaj nyom geranium, pos ntoo, grey veronica, khau khiab tiag. Do kom txog thaum tsim homogeneous zoo sib xws, tom qab ntawd teeb ib qho zuj zus thiab tso cai rau kom rov ua.

Hauv cov cawv ib txwm (500 ml) ntxiv ib diav ntawm lub paj ntawm tansy, St. John lub wort, yarrow, oak tawv ntoo, willow, thiab keeb kwm bloodroot. Haus ib tablespoon ib hnub ob zaug.

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Cov Tshuaj Hauv Tshuaj

Cov vitamins tau muab tso ua ke rau hauv cov tshuaj tiv thaiv kev hloov pauv ntawm Krebs phaum, muaj cov txheej txheem tsim muaj cov txheej txheem molecular thiab atomic, tom qab ntawd lawv dhau los ua rau cov nqaij mos thiab cell metabolism. Nws muaj cov nyhuv hauv lub cev ua haujlwm hauv lub cev. Ntau ntawm lawv nyob rau hauv lub cev muaj cov nyhuv metabolic. Feem ntau nkag rau hauv lub cev nrog cov zaub mov, thiab raws li ib feem ntawm lwm yam. Lawv raug cais los ntawm kev muaj peev xwm los sib xyaw ua ke rau cov txheej txheem hauv cov khoom noj muaj roj, tshwj xeeb tshaj yog carbohydrate. Ua raws li catalysts rau cov roj metabolism tsis haum, feem, nce tus nqi ntawm cov metabolism hauv cov rog thiab lawv tawg.

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Cov Tshuaj Pharmacokinetics

Txhawb cov nqaij ntshiv kom tsim rov ua dua tshiab, muaj peev xwm tiv taus ntau dua, muaj peev xwm tiv taus kev kis kab mob kuj nce ntxiv. Kuj tseem muaj lub peev xwm ntxiv los coj los ua ke cov qauv, cov qauv. Txhawb nqa kom zoo dua nqus ntawm cov as-ham. Raws li kev ua haujlwm ntawm cov vitamin thiab lawv cov nyom, kev thauj khoom ion yog tswj hwm, kev sib sau ntawm collagen, elastin, cov cell thiab cov nqaij mos tau tswj hwm, cov kev ua haujlwm ntawm endocrine thiab cov qog ntshav sab nraud, ua pa enzymes yog kho kom zoo, muaj peev xwm phagocytosis yog kho kom zoo, thiab tshuaj tiv thaiv kev tiv thaiv yog kho kom zoo. Qee qhov tshwm sim tsis zoo kuj tseem muaj kev tiv thaiv, piv txwv li, tso cov histamine los ntawm lub hlwb, sib txuas cov khoom sib kho.

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Siv Vitamin Rau Ntshav Qab Zib Thaum Cev Xeeb Tub

Cov vitamins kuj tseem siv tau thaum cev xeeb tub. Lawv yog qhov tsim nyog rau lub cev. Tab sis koj yuav tsum tau ceev faj nyob rau lub sijhawm no los txiav txim siab txog kev xav tau ntawm lub cev. Txij li thaum peb tab tom sib tham tsis yog tsuas yog txog ib qho muaj sia xwb, tab sis ob peb zaug hauv ib zaug. Nws yuav tsum tau yug los rau hauv lub cev tias lub cev raug rau kev ntxhov siab ntau ntxiv, qaug cawv, nce siab, txo kev tiv thaiv kab mob, thiab kev hloov pauv hauv keeb kwm. Koj yuav tsum xub tham nrog koj tus kws kho mob ua ntej koj pib kev kho mob, suav nrog kev noj tshuaj vitamin. Tus kws kho mob yuav tsum ua qhov kev soj ntsuam ua ntej los txiav txim siab qhov kev txiav txim siab ntawm cov vitamins hauv cov ntshav lossis zis, thiab raws cov kev ntsuas no kom sau cov tshuaj tsim nyog.

Cov Yuav Tsum Muaj

Cov vitamins yog contraindicated tsuas yog nyob rau hauv rooj plaub ntawm hypersensitivity, ib tug neeg intolerance mus rau lub vitamin thiab lawv tus neeg lub Cheebtsam. Nws tseem tsim nyog sau cia tias qee cov vitamins yuav raug contraindicated yog tias kev txheeb xyuas cov ntsiab lus ntawm cov vitamin qhia lawv cov kev kub siab hauv lub cev. Tsis tas li, cov kab mob kis tau tus kab mob sib kis ib ntus mus rau kev teem caij vitamin, thaum lawv nkag mus ua kev loj hlob rau cov kab mob me me, thiab raws li, txhim kho cov kev sib kis. Qhov tshwj tsis yog muaj vitamin C, vim nws muaj cov khoom noj antioxidant thiab tiv thaiv kev txhim kho ntawm tus kab mob.

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Cov kws kho ntshav qab zib xav tau cov vitamins twg?

Tsis muaj cov zaub mov muaj txiaj ntsig feem ntau ua rau muaj kev cuam tshuam ntawm tus kab mob thiab kev loj hlob ntawm cov teeb meem (nephropathy, polyneuropathy, pancreatitis, pancreatic necrosis, retinopathy, thiab lwm yam). Cov vitamins dab tsi rau cov ntshav qab zib xaiv? Qhov kev xaiv zoo tshaj plaws tuaj yeem tawm tswv yim los ntawm endocrinologist, raws li kev soj ntsuam ntawm tus neeg mob.

Feem ntau muaj qhov tsis txaus ntawm cov kab kawm (zinc, selenium, chromium, tooj liab) thiab macroelements (magnesium, hlau, iodine, phosphorus, calcium), cov neeg muaj ntshav qab zib insulin-ntsib raug kev nyuaj siab.

Cov neeg mob uas muaj ob hom ntshav qab zib hom 1 thiab ntshav qab zib hom 2 feem ntau yuav tsum tau cais cais muab cov vitamins B - thiamine, pyridoxine, cyanocobalamin, riboflavin, nicotinic acid. Nws yog qhov zoo tshaj plaws los txhaj cov tshuaj no intramuscularly, txij li lawv tau nqus los ntawm txoj hnyuv tsuas yog los ntawm ib hlis twg. Cov vitamins no yuav xyuas kom muaj kev ua haujlwm tsis zoo ntawm cov hlab ntsha hlwb, pab tsim cov khoom noj qab haus huv lub cev, daws kev tsis txaus siab thiab insomnia.

Qhov sib txawv ntawm ntshav qab zib mellitus ntawm hom thawj thiab hom thib ob

Yam 1 ntshav qab zib mellitus provokes muaj kev tsis txaus nyob rau hauv lub cev ntawm lub cev insulin tsim tawm los ntawm cov txiav ua kua. Kua nplaum yog lub hauv paus tseem ceeb ntawm lub zog rau tib neeg lub cev. Vim nws txoj kev tsis txaus, muaj kev cuam tshuam hauv kev ua haujlwm ntawm yuav luag txhua qhov kabmob pib. Lub hlwb, ua kom muaj sia nyob, muab cov hlwb cov lus txib hloov mus rau noj cov rog subcutaneous. Tus neeg mob sai sai poob ceeb thawj thiab ua rau txaus ntshai - tsaus muag, tsis muaj zog, siab surges. Raws li qhov tshwm sim, yog tias koj tsis hu rau lub tsheb tos neeg mob, qhov ua rau muaj kev ua rau tuag taus yog qhov ua tau. Hmoov zoo, cov tshuaj niaj hnub tau kawm los tswj cov neeg mob zoo li no, tab sis lawv yuam kom nyob tas li ntawm cov tshuaj insulin.

Ntshav qab zib Hom 2 yog tus yam ntxwv ntawm cov neeg laus dua 45 xyoos. Ntawm kev pheej hmoo yog cov neeg ntshaus siab nyob hauv kev ntxhov siab tas mus li. Cov neeg uas ua lub neej tsis ncaj ncees, leej twg hauv kev noj haus rau ntau xyoo muaj kev ua kom ntau dhau ntawm cov carbohydrates yooj yim thiab cov protein tsis txaus. Lub txiav ua pa nyob rau hauv cov neeg no ua haujlwm zoo, tab sis cov tshuaj insulin tseem tsis tau txaus ua rau cov kua nplaum uas tuaj nrog zaub mov noj.

Hauv ob qho xwm txheej, ntshav qab zib ua rau tag nrho lub cev. Nws ua rau kev ua haujlwm ntawm lub plawv, mob hlwb, kabmob ntawm lub zeem muag, cov hlab ntsha, nplooj siab, thiab lub raum.

Qhov tseem ceeb cov vitamins rau cov neeg muaj ntshav qab zib hom 1

Vim tias kev ua txhaum ntawm kev tsim cov tshuaj insulin, tus neeg mob lub cev raug rho tawm ntawm ntau yam tshuaj uas muaj txiaj ntsig. Nov yog qhov tseem ceeb tshaj plaws ntawm lawv:

• hlau
• selenium
• zinc
• tshuaj nplaum
• cov vitamins C, A, E,
• ntau cov vitamins ntawm pawg B.

Yog hais tias tus neeg mob noj cov tshuaj insulin tsis tu ncua, ib feem ntawm qhov carbohydrate yog nqus tau txhua zaus. Tseem, ib feem ntawm cov vitamins, amino acids, macro- thiab microelements "tau" rau cov ntaub so ntswg thiab cov hlwb ntawm tus neeg mob.

Cov vitamins rau hom 2 ntshav qab zib

Koj tuaj yeem sim kho koj cov khoom noj kom zoo li lub sij hawm uas tsis pub dhau los ua kom rov ntxiv cov tshuaj no - yuav tsis muaj kev nkag siab. Kev nqus ntawm cov carbohydrates yog qhov tsis hnov ​​ntxhiab, thiab txawm tias qhov kev txhaj tshuaj insulin tas li tsuas tuaj yeem kho qee qhov xwm txheej. Yog li, txawm li cas los xij, kev cais tawm cov vitamins rau hom 2 ntshav qab zib yog qhov tseem ceeb ntawm kev kho. Tus neeg mob tuaj yeem xaiv ib hom tshuaj tshwj xeeb rau cov lus qhia ntawm nws tus kws kho mob endocrinologist.

Cov vitamins rau hom 2 ntshav qab zib (cov npe tshuaj):

• Ib qho cuab yeej zoo nrog selenium - "Selenium-Asset." Nws pab tswj kev pom tseeb hauv cov neeg mob ntshav qab zib thiab tiv thaiv tus retina ntawm kev rhuav tshem.
• Vitamin C tuaj yeem tau yuav yog ib feem ntawm ntau hom, los yog raws li cov kua qab zib ascorbic acid (muag tshwj xeeb, muaj cov kua qab zib). Nws pab ua kom cov hlab ntshav muaj zog, txo qis kev pheej hmoo ntawm kev ua kom nyias nyias.
• Vitamin E - Tocopherol. Nws pab txhawm rau txo qis qhov xav tau ntawm insulin, ntuj ntxuav lub cev ntawm co toxins thiab piam thaj khoom tawg, ua kom lub cev muaj zog.
• Maltofer thiab Sorbifer-Durules ua rau cov hlau tsis muaj zog thiab tiv thaiv kev txhim kho ntawm qog ntshav.
• "Zinkteral" - them nyiaj rau cov tsis muaj zinc thiab yuav tsim kom muaj kev ua haujlwm tsis zoo ntawm cov hlab plawv.

Kev Pabcuam Vitamin rau Ntshav Qab Zib

Magnesium yuav muab tso rau hauv kev txiav txim siab lub xeev ntawm lub paj hlwb thiab lub paj hlwb ntawm tus neeg mob.Nrog ib txwm muaj tsis muaj qabzib, lub hlwb raug kev txom nyem. Tus mob ntshav qab zib yog yam ntxwv nkees nkees uas nyob mus ib txhis, qee tus mob hleev, npau taws, leeg poob siab, mob ntshav siab, dysphoria. Magnesium npaj yuav pab ua kom cov kev ua kom pom tseeb thiab txawm tias tawm hauv lub siab txoj kev xav. Ntxiv rau, cov macrocell no yog qhov tsim nyog rau kev ua haujlwm tsis tu ncua ntawm cov hlab plawv hlab plawv.

Alpha-lipoic acid, thaum noj nws nrog B vitamins, nres kev txhim kho ntshav qab zib neuropathy thiab ua nws txoj kev tiv thaiv. Hauv cov txiv neej, potency txhim kho rau ntawm qhov no.

Chromium picolinate tsis muag rau hauv ib qho nyuaj, tab sis cais. Nws yog qhov tsim nyog rau cov neeg mob uas tsis tuaj yeem nplij lawv txoj kev xav mus rau cov khoom qab zib (uas txwv tsis pub cov neeg muaj ntshav qab zib). Chromium cuam tshuam rau thaj chaw ntawm lub hlwb lub luag haujlwm rau kev tsim cov tshuaj endorphins. Tom qab ob mus rau peb lub lis piam txij thaum pib kev noj mov, tus neeg mob tsis suav nrog cov khoom qab zib los ntawm nws cov zaub mov noj - qhov no ua rau muaj kev zam ntev ntev thiab txhim kho txoj kev noj qab haus huv.

Vitamin C ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha (uas yog qhov tseem ceeb rau cov neeg muaj ob hom mob) thiab pab tiv thaiv kom tsis txhob mob ntshav qab zib.

Adaptogen extracts rau ntshav qab zib

Cov khoom siv hluavtaws tau muab coj los ua ke tsis ntev dhau los thiab tseem tsis tau txais qhov kev faib tawm zoo li. Adaptogens muaj peev xwm nce lub cev tiv thaiv rau cov kev tsis zoo sab nraud (suav nrog txawm tias nce qib hluav taws xob), txhawm rau nce kev tiv thaiv kab mob.

Lub peev xwm ntawm cov nroj tsuag thiab kev tsim hluavtaws syntogized adaptogens (ginseng, eleutherococcus) kom txo qis cov concentration ntawm cov piam thaj hauv cov ntshav tau pom tseeb tau qhia tawm.

Dynamizan, Revital Ginseng Plus, Doppelgerz Ginseng - tag nrho cov tshuaj no yuav pab cov neeg mob ntshav qab zib txhim kho lawv qhov zoo.

Qhov kev tsis sib haum xeeb rau kev txais tos ntawm adaptogens yog kub siab, kev ntxhov siab hauv cov hlab ntsha (nce siab, txob taus, insomnia).

"Doppelherz Cov Khoom Siv Ntshav Qab Zib"

Cov tshuaj ua ke ntawm plaub cov zaub mov thiab kaum tus vitamins hauv nws cov muaj pes tsawg leeg. Qhov kev noj zaub mov zoo rau lub cev ua kom muaj txiaj ntsig zoo ntxiv rau kev tsim cov metabolism hauv cov neeg mob, ua rau pom qhov muaj lub zog, lub neej rau lub neej, kev ua si.

Cov vitamins rau cov ntshav qab zib "Doppelherz" tuaj yeem siv los tiv thaiv hypovitaminosis. Nrog rau kev siv tas li, nws txo txoj kev pheej hmoo ntawm cov teeb meem los ntawm cov hlab plawv (vim tias muaj cov magnesium thiab selenium).

Kev tshuaj xyuas txog "Doppelherz" yog qhov zoo, tsuas yog qhov kev zam thaum tus neeg mob muaj kev fab tshuaj rau ib qho ntawm cov khoom siv. Cov neeg mob tau sau tseg tias qhov txo qis ntawm qhov ua tsis taus pa, qhov tshwm sim ntawm kev ua si thiab kev muaj zog. Txhim kho cov mus ob peb vas thiab muaj kev ua tau zoo ntxiv. Qhov no yog qhov txiaj ntsig zoo tshaj plaws rau cov neeg mob ntshav qab zib.

Daim ntawv tso tawm - ntsiav tshuaj. Siv ib qho dab tsi tom qab noj mov, ib zaug ib hnub. Qhov nruab nrab ntawm kev pub nkag mus yog tsis pub dhau rau lub hlis txuas ntxiv. Koj tuaj yeem siv sijhawm ib hlis, tom qab ntawv so li ob peb lub lis piam, thiab rov ua haujlwm ib hlis. Tus nqi ntawm cov tshuaj hauv lub tsev muag tshuaj sib txawv ntawm 180 txog 380 rubles (nyob ntawm seb muaj pes tsawg ntawm cov tshuaj muaj nyob hauv pob).

"Lus qhia rau cov ntshav qab zib" los ntawm Evalar

Cov lus qhia rau cov ntshav qab zib los ntawm Lavxias hom Evalar - kev pom zoo tshaj ntawm cov vitamins (A, B1, B2, B6, C, PP, E, folic acid), cov ntsiab lus (selenium thiab zinc) ua ke nrog burdock extract, dandelion extract thiab nplooj taum txiv hmab txiv ntoo. Qhov kev noj haus kom ua tiav no ua cov haujlwm hauv qab no:

• them nyiaj ntawm cov khoom noj tsis txaus siab hauv ntshav qab zib ntawm ob hom,
• tsim kom muaj qhov nqus ntawm carbohydrates los ntawm cov khoom noj,
• ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha,
• kev cai ntawm kev ua pa metabolism thiab lub luag haujlwm ntawm lub cev,
• tiv thaiv cell tawm tsam los ntawm cov dawb radicals.

Siv ib ntsiav tshuaj ib hnub. Yog tias tsim nyog, nws tuaj yeem ua ke nrog cov pob zeb hauv av - piv txwv li, nrog Magne-B6. Tus nqi ntawm "Direct" yog tus nqi ntau - txog 450 rubles rau ib pob nrog peb caug ntsiav tshuaj. Yog li, cov vitamins no rau cov neeg mob ntshav qab zib tau sau tseg kuj tsis tshua pom zoo, thiab muaj ob peb tshuaj xyuas lawv. Tab sis cov neeg mob uas tau kawm "ncaj qha" feem ntau txaus siab: tus qhab nia nruab nrab ntawm qhov chaw tshuaj xyuas cov khoom noj no muaj thaj tsam li plaub txog tsib.

Verwag Pharma

Kev txhais lus German ntawm kev tiv thaiv kev txhim kho hypovitaminosis thiab vitamin tsis txaus, ua haujlwm tsis zoo ntawm cov hlab ntsha thiab cov hlab ntsha, muaj ntshav qab zib. Cov tshuaj muaj pes tsawg leeg ntawm ib ntsiav tshuaj suav nrog: carotene, tocopherol, biotin, pantothenic acid, riboflavin, cyanocobalamin, folic acid, zinc, chromium.

Qhov no yog qhov ua tau zoo, tab sis vim muaj cov ntsiab lus tsawg ntawm cov zaub mov hauv nws, nws raug pom zoo kom coj "Selenium-Active", "Magne-B6", "Iodomarin" nyob rau hauv parallel. Koj tuaj yeem ua kom tag nrho cov tshuaj siv nrog koj tus koom nrog endocrinologist raws li kev soj ntsuam.

"Mob ntshav qab zib niam ntawv"

Cov vitamins hauv tsev uas tau txais koob meej ntawm cov neeg siv khoom vim kev faib cov tshuaj niaj hnub rau peb peb ntsiav tshuaj ntawm cov xim sib txawv. Thaum sawv ntxov nws pom zoo kom noj ib ntsiav tshuaj, thaum noj hmo - twb muaj xim sib txawv, thiab nyob rau yav tsaus ntuj - thib peb. Ua tsaug rau qhov kev sib cais no, cov tshuaj siv tsis cuam tshuam nrog assimilation ntawm txhua lwm yam thiab qhov txiaj ntsig zoo tshaj plaws los ntawm kev nqus.

Muaj plaub lub hlwv hauv pob, txhua tus suav nrog peb kab ntawm 5 ntsiav tshuaj ntawm cov xim sib txawv (xiav, liab, dawb). Tus nqi nruab nrab ntawm kev ntim khoom yog 320 rubles. Nws yog txaus rau ib lub hlis ntawm kev txais neeg kawm.

Kev txheeb xyuas cov vitamins rau cov ntshav qab zib "Tshab", feem ntau zoo. Endocrinologist feem ntau pom zoo siv cov khoom tshwj xeeb no, raws li nws muaj cov vitamins, minerals, thiab txawm cog cov tshuaj cog. Cov neeg mob nco txog kev nce siab hauv kev ua kom tau zoo thiab nce siab, lub zog.

Cov tshuaj dawb - tiv thaiv los ntawm kev txhim kho hauv lub cev tsis muaj zog thiab muab lub zog.

Cov tshuaj xiav - ua kom lub cev tiv thaiv thiab tiv thaiv kev cuam tshuam los ntawm lwm yam sab nraud, kis kab mob, ntxhov siab.

Cov ntsiav tshuaj liab dawb suav nrog zinc thiab chromium, uas yog qhov tsim nyog rau kev tsim cov tshuaj insulin thiab tiv thaiv kev txhim kho txha.

Cov lus sib xyaw tseem muaj xws li succinic thiab lipoic acids, blueberry extract, lutein, extracts ntawm burdock hauv paus, dandelion.

Ua Kom Mob Ntshav Qab Zib

Pheej Yig thiab dav heev vitamins-ntxhia ua ke. Tus nqi yog hais txog 150 rubles rau 30 ntsiav tshuaj. Nws muaj cov ntsiab lus siab ntawm tocopherol thiab carotene. Lub npe no cov vitamins rau cov ntshav qab zib tau paub zoo rau txhua tus.

Tab sis alas, cov zaub mov hauv cov ntshav qab zib hauv Cov Neeg Mob Ntshav Qab Zib tsis txaus - feem ntau yuav yog, qhov no yog qhov laj thawj ntawm tus nqi qis ntawm cov tshuaj lom neeg xyoob ntoo ntxiv.

Ntawm cov vev xaib tshuaj xyuas, cov neeg siv khoom muab qhov kev ntsuam xyuas qis no. Ob peb cov neeg txaus siab nrog Complivit rau tag nrho tsib lub ntsiab lus. Cov neeg siv khoom feem ntau xav sim lwm cov nyuaj.

Yog tias koj nug tus kws kho mob endocrinologist rau lo lus nug "cov vitamins twg zoo dua rau cov ntshav qab zib?" - tom qab ntawd nws tsis zoo li los qhia Complivit. Theej, nws yuav yog daim ntawv "Alphabet" lossis "Doppelgerts."

Pab Pawg Vitamin B rau Ntshav Qab Zib

Cov txiaj ntsig ntawm pawg no yog qhov nyuaj rau kev npau suav. Endocrinologist feem ntau siv tshuaj B vitamins kom txhaj tshuaj intramuscularly. Cov vitamins zoo tshaj plaws rau cov ntshav qab zib (raug rau kev tswj hwm intramuscular) yog Milgamma, Combilipen, Neuromultivit.

Kev txheeb xyuas pom tseeb tias tom qab ib cov tshuaj no pw tsaug zog txhim kho, txob taus thiab poob siab ploj mus. Lub xeev lub siab rov qab los zoo li qub - ntau tus neeg mob tsis muaj qhov tshwj xeeb no.

Qee tus neeg mob nyiam txuag thiab hno txhua vitamin cais - riboflavin, thiamine, cyanocobalamin, nicotinic acid, pyridoxine. Yog li ntawd, ntau cov kev txhaj tshuaj tau txais ib hnub, uas qee zaum ua rau kev txhim kho ntawm cov qog ua haujlwm hauv cov leeg. Yog li, nws yog qhov zoo dua rau kev siv nyiaj ib zaug thiab yuav ib cov tshuaj zoo kim.

Magnesium npaj endocrinologist feem ntau yog cais siv. Hauv ntau qhov nyuaj thiab kev pabcuam kev noj zaub mov, magnesium yog tsawg. Muab hais tias cov neeg mob ntshav qab zib feem ntau muaj teeb meem nrog qhov kev yaum ntawm cov tshuaj macronutrient no, koj yuav tsum tau txais qhov nyiaj yog los ntawm sab nraud.

Ib ntsiav tshuaj Magne-B6 muaj 470 mg ntawm magnesium thiab 5 mg ntawm pyridoxine. Qhov ntau npaum li cas yog txaus kom tsis txhob muaj ib qho tsis txaus ntawm tus poj niam cev hnyav 50 kg. Tus mob ntshav qab zib yog yam ntxwv nkees nkees uas nyob mus ib txhis, qee tus mob hleev, npau taws, leeg poob siab, mob ntshav siab, dysphoria. Magne-B6 yuav tuaj yeem ua kom zoo rau cov kev tshaj tawm no thiab txawm tias dhau mus rau lub xeev kev xav. Tsis tas li ntawd, magnesium yog qhov tsim nyog rau kev ua haujlwm tsis zoo ntawm cov hlab plawv.

Maltofer thiab lwm yam kev npaj hlau

Zawv yog ib tus khub ntshav qab zib heev. Nws ua nws tus kheej tsis nco qab, asthenia, qaug zog, nquag kiv taub hau, tsis muaj kev ua si tseem ceeb. Yog tias koj nquag coj cov hlau tawm sab nraud, tus mob no yuav zam tau.

Txhawm rau kuaj xyuas ntshav tsis txaus thiab hlau tsis muaj zog, nug koj tus kws kho qhov muag endocrinologist rau kev soj ntsuam ntawm ferritin thiab ntshav hlau. Yog tias cov txiaj ntsig poob siab, siv hom lus Maltofer lossis Sorbifer Durules. Cov no yog cov tshuaj txhawm rau coj los ua replenishing hlau.

Tus nqi ntawm cov vitamins thiab minerals hauv metabolic ntshawv siab

Hauv lub cev ntawm cov ntshav qab zib, pathological biochemical hloov tshwm sim. Cov laj thawj vim li cas tus neeg mob xav tau cov tshuaj ntxiv organic thiab cov khoom siv ntxhia:

• los ntawm cov khoom noj, lawv tuaj yeem nqus tau phem dua li hauv cov neeg muaj kev noj qab haus huv,
• uas tsis muaj cov aggravated carbohydrate metabolism,
• poob ntawm dej-soluble vitamins (pawg B, C thiab PP) uas muaj ntshav qab zib decompensation nce.

Ntawm cov roj-soluble tshuaj A thiab E.

Cov tshuaj ntshav yog tsim los hauv cov hlwb pancreatic. Cov ntsev ntsev thiab calcium uas hais txog tooj liab, tooj liab thiab manganese tau koom rau hauv cov txheej txheem nyuaj. Ntawm hom ntshav qab zib hom 1, cov hlwb ntawm cov khoom hauv nruab nrog endocrine tsis xa cov tshuaj hormone insulin mus rau cov ntshav lossis qee feem tiv nrog lawv txoj haujlwm. Raws li catalysts (tsuj roj) uas ua kom cov hauj lwm zoo ntawm insulin thiab ua kom lub cev muaj peev xwm ntau lawm, lub cev tshuaj lom neeg (vanadium, magnesium, chromium) yog qhia rau kev siv hauv kev npaj tshuaj.

Ua ke Vitamin thiab Mineral Complexes rau cov ntshav qab zib

Yog tias tsis muaj qee tus kws kho mob cov lus qhia, tom qab ntawd siv tshuaj rau hauv ib hlis, tom qab ntawd so ib pliag, thiab chav kawm ntawm kev kho mob yog rov ua dua. Ntshav qab zib Hom 1 tuaj yeem cuam tshuam rau cov menyuam yaus thiab cov poj niam cev xeeb tub uas xav tau cov vitamins thiab zaub mov.

Tsis muaj kev txwv nruj rau kev noj Biovital thiab Kaltsinov kev npaj rau hom ntshav qab zib hom 1. Qhov noj tshuaj yog xam hauv XE thiab sau lub ntsiab nrog kev noj zaub mov carbohydrates coj los ntsuas qhov tsim nyog rau cov tshuaj insulin.

Ntawm cov nquag muaj cov tsos mob nrog rau kev siv cov vitamins-ntxhia pob zeb, muaj kev fab tshuaj rau cov tshuaj, qhov tsis haum rau nws cov tshuaj. Tus neeg mob tham txog cov lus nug txog kev noj tshuaj ntau npaum li cas, txog kev mob tshwm sim thiab contraindications rau cov ntshav qab zib hom 1 nrog tus koom nrog endocrinologist.