Daim Ntawv Noj Mov No. 9 rau cov ntshav qab zib > Noj qab zib rau cov ntshav qab zib

Kev Noj Haus “Daim Ntawv No. 9 yog ib qho ntawm cov kev xaiv ua zaub mov noj rau ntshav qab zib. Nws noj zaub mov pab ua kom cov pluas plav tsis txaus ua rog, tiv thaiv cov rog rog rog sai thiab pab kom poob phaus. Nyob rau tib lub sijhawm, lub cev ntawm tus neeg mob ntshav qab zib tau txais tag nrho cov vitamins thiab cov zaub mov tsim nyog, thiab cov piam thaj tseem nyob hauv ib txwm.

Kev piav qhia thiab lub ntsiab cai ntawm kev noj zaub mov noj

Lub hom phiaj ntawm Rooj Noj 9 yog maj mam thiab maj mam nraus tus neeg mob ntshav qab zib los ntawm cov zaub mov uas muaj glycemic siab thiab zom cov zaub mov carbohydrates sai. Txhawm rau ua qhov no, koj yuav tsum ua raws li cov qauv tau piav qhia hauv qab no.

Tsis kam noj khoom kib, ntsev thiab haus luam yeeb, cov kaus poom zaub mov, dej cawv thiab khoom noj ntsim.
Hloov qab zib nrog cov qab zib lossis cov qab zib ntuj (xws li stevia).
Ua kom cov protein ntau nyob rau theem uas qhia txog kev noj zaub mov ntawm tus neeg noj qab haus huv.
Noj ntau thiab feem me me: tsawg kawg yog 5-6 zaug hauv ib hnub txhua 3 teev.
Txo cov nqaijrog thiab cov roj kom ntau.
Tsuas yog ua zaub ua mov ci, ci lossis hau siav xwb.

Cov ntawv qhia zaub mov noj "Daim Ntawv 9." Ua kom tus neeg mob lub cev tau txais cov vitamins thiab zaub mov kom tsawg txhua hnub. Rau qhov no, kua zaub ntawm rose duav, tshuaj ntsuab, zaub thiab txiv hmab txiv ntoo muaj nyob hauv cov khoom noj. Txhawm rau kom lub siab ua haujlwm zoo, nws pom zoo kom noj cov cheese ntau, oatmeal thiab tsev cheese. Cov zaub mov no muaj ntau cov lipids thiab koom nrog kev hlawv cov rog. Rau cov kev kawm ib txwm muaj rog metabolism, nws raug nquahu kom suav nrog cov rog tsis rog ntawm cov ntses thiab zaub roj (txiv roj lossis paj noob hlis) hauv cov zaub mov noj.

Kev noj zaub mov nyob rau txhua hnub ntawm "Daim Ntawv 9" yog 2200-2400 calories. Cov tshuaj sib xyaw ua ke yog tsim los kom cov kws kho mob ntshav qab zib tau txais 80-90 g ntawm cov protein, 70-80 g ntawm cov rog, 300-350 g ntawm carbohydrates thiab 12 g ntsev txhua hnub. Ib qho yuavtsum tau kawm uantej yog kev siv 1.5-2 litres dej nyob rau ib hnub.

Kev noj haus muaj ob hom.

"Cov Lus No. 9 A" kho mob ntshav qab zib hom 2 txhawm rau tshem tawm cov rog dhau.
"Cov Lus No. 9 B" - Kev noj haus ntawm hom no tau qhia rau hom ntshav qab zib hom 1 ntawm qhov muaj mob hnyav. Nws txawv nyob rau hauv uas nws muaj ntau carbohydrates (400-450 g). Cov zaub mov raug tso cai suav nrog cov qos yaj ywm thiab khob cij. Lub zog muaj nqis ntawm cov khoom noj yog 2700–3100 calories.

Cov Khoom Uas Tso Cai

Cov npe ntawm cov khoom tau tso cai nrog cov khoom noj "Cov Lus 9" yog qhov loj heev. Txawm li cas los xij, lawv yuav tsum tau noj cov khoom noj uas ua raws li cov kab ke niaj hnub rau cov ntsiab lus ntawm cov protein, cov rog thiab carbohydrates. Cov npe ntawm cov kua zaub. Lawv tuaj yeem npaj los ntawm zaub (zaub qhwv, kua zaub beetroot, okroshka). Cia cov nqaij muaj roj tsawg thiab nqaij ntses. Cov kua zaub nceb tuaj yeem ua ke nrog zaub, qos yaj ywm thiab cereals (buckwheat, qe, millet, oatmeal, barley).

Feem ntau ntawm cov zaub mov noj yuav tsum yog zaub thiab zaub ntsuab: txaij, dib, taub dag, zaub xam lav, zucchini, zaub qhwv. Thaum noj cov carrots, qos yaj ywm, beets thiab ntsuab taum pauv, koj yuav tsum tau them sai sai rau cov nyiaj ntawm carbohydrates thiab nco ntsoov tias thaum ua noj glycemic Performance index ntawm cov zaub cov qoob loo nce ntau.

Ntawm nqaij cov khoom lag luam, nyiam kom yuav tsum tau muab rau nqaij qaib, qaib cov txwv thiab nqaij menyuam nyuj. Hauv cov khoom me me, cov khoom noj "Cov Ntawv 9" tso cai rau nqaij nyug, menyuam yaj, hau tus nplaig thiab nqaij hnyuv ntxwm. Cov qe yuav tau noj 1-2 tauj ib hnub. Hauv qhov no, yolks yuav tsum coj mus rau hauv tus lej hauv tsev txhua hnub. Ntses yog sawv cev los ntawm dej thiab hiav txwv ntawm cov tsiaj uas muaj roj tsawg (hake, pike, pollock, bream, tench, cod). Daim ntawv teev cov khoom lag luam tso cai suav nrog cov ntses ntim hauv lawv cov kua txiv lossis txiv lws suav.

Txhua hnub nws raug nquahu kom noj qee yam zaub thiab txiv ntoo tshiab. Nrog mob ntshav qab zib, apricots, txiv kab ntxwv, txiv kab ntxwv qaub, pomegranates, txiv ntoo qab zib, gooseberries, blackberries thiab currants yog qhov tseem ceeb. Apples, pears, txiv duaj, blueberries thiab txiv qaub raug tso cai nyob rau hauv cov khoom me me. Ntawm cov txiv hmab txiv ntoo qhuav, nyiam dua yuav tsum tau muab rau cov txiv duaj txiv ntoo, prunes, txiv apples qhuav thiab pears.

Cov khoom noj muaj rog mis tsawg yuav tsum muaj nyob hauv cov khoom noj. Kev siv cov qaub cream yuav tsum tau txwv: tsis pub ntau tshaj 2-3 tsp. ib hnub. Raws li rau cov roj thiab cov rog, nws pom zoo kom tsis txhob ntau tshaj 40 g ib hnub. Nco ntsoov tias cov rog muaj nyob hauv cov txiv ntoo. Yog li, yog tias koj suav cov txiv laum huab xeeb, txiv ntseej ntoo, txiv ntoo lossis noob txiv ntoo hauv daim ntawv qhia zaub mov, ces cov nqi melted, butter lossis zaub roj yuav tsum tau txo kom tsawg.

Kev pom zoo thiab hmoov nplej khoom lag luam pub tsawg. Nws yog qhov zoo dua los muab qhov kev nyiam rau cov khoom tsis muaj cai los ntawm hmoov nplej ntawm qib 2. Koj tuaj yeem noj tsis pub ntau tshaj 300 g ntawm cov zaub mov ci los ntawm cov nplej, txhuv thiab hmoov nplej ib hnub. Kev sib xyaw ua ke yuav tsum noj zaub mov kom zoo thiab qab zib kom dawb.

Txwv tsis pub lossis qee cov khoom lag luam txwv

Thaum noj cov zaub mov "Cov Lus No. 9" los ntawm cov khoom noj ntawm cov neeg mob ntshav qab zib yuav tsum tau muab cais tawm, tag nrho lossis ib feem, cov khoom lag luam hauv qab no:

Khoom qab zib thiab ncuav pastries: khoom qab zib, ncuav qab zib, jam, khoom qab zib, dej qab zib.
Cov nqaij ntses os thiab os. Rog ntses. Cov khoom luam yeeb. Nqaij tawv. Ntses caviar.
Qab zib khoom noj siv mis: curd cheese, yogurt. Fermented ci mis, ci mis thiab qab zib. Mis porridge.
Cov pob kws (nplej, semolina) thiab nplej zom.
Qee hom txiv hmab txiv ntoo: txiv tsawb, figs, txiv quav ntswv nyoos thiab raisins.
Pickled thiab salted zaub, ntsim thiab cov zaub mov savory.
Cawv, yuav cov kua txiv, khob dej cawv, kas fes.

Cov pab pawg muaj cov khoom noj uas raug tso cai noj "Daim Ntawv 9" suav nrog cov uas tsuas pub siv rau hom ntshav qab zib hom ntshav qab zib uas tsawg xws li: dib liab, dib liab, hnub tim, qos yaj ywm, nplooj siab nqaij nyuj, haus kas fes thiab txuj lom (horseradish, mustard, kua txob). Lawv yuav tsum tau noj nyob rau hauv qhov tsawg thiab tsuas yog tom qab sab laj nrog koj tus kws kho mob.

Ntawv qhia zaub mov rau lub lim tiam

Txhawm rau kom nkag siab yuav ua li cas noj raws li kev noj haus "Daim Ntawv 9.", Nws yog qhov txaus kom paub koj tus kheej ntawm cov qauv zaub mov rau ib lim tiam.

Hnub Monday Pluas tshais: cov nqaij nyuj uas muaj roj tsawg los yog buckwheat porridge thiab tshuaj yej tsis qab. Thib ob noj tshais: broth ntawm qus sawv thiab ncuav. Noj su: borsch nrog qaub cream, hau nqaij, stewed zaub thiab tshuaj ntsuab, txiv hmab txiv ntoo jelly nrog sweetener. Khoom txom ncauj: txiv ntoo tshiab. Noj hmo: hau ntses, zaub hau thiab tshuaj yej nrog cov qab zib.

Hnub Tuesday. Pluas tshais: nplai cov qe nrog zaub, ib qho txig ntawm cov cheese, cov mov ci, kas fes yam tsis muaj qab zib. Thib ob noj tshais: zaub xam lav, xua pob kws. Noj su: buckwheat kua zaub, hau nqaij qaib mis, vinaigrette, compote. Khoom txom ncauj: ncuav qab zib los ntawm hmoov nplej hmoov nplej thiab pom cov noob. Noj hmo: nqaij qaib cutlet, pearl barley, zaub, tshuaj yej nrog qab zib.

Hnub Wednesday Noj tshais: millet porridge, coleslaw, tshuaj yej. Noj su: txiv hmab txiv ntoo nyias. Noj su: “Lub caij ntuj sov” kua zaub, kua zaub, kua nqaij zrazy thiab kua txiv lws suav. Khoom txom ncauj: oatmeal ncuav qab zib thiab compote. Noj hmo: tsev cheese cij los yog buckwheat porridge nrog mis, tshuaj yej.

Hnub Thursday Pluas tshais: nplai cov qe (2 qe), zaub, ci ci nrog butter, tshuaj yej nrog mis nyuj. Thib ob tshais: zaub xam lav thiab tshij (tsis ua rau cov rog thiab cov rog tsawg). Noj su: zaub qhwv kua zaub nrog qaub cream, stewed nqaij qaib hauv mis nyuj, 1 hau qos, zaub xam lav thiab kua txiv tshiab. Khoom noj txom ncauj: txiv mab txiv ntoo. Noj hmo: stewed ntses, ntsuab taum nyob rau hauv lws suav sauce, rosehip broth.

Hnub Friday. Pluas tshais: oatmeal porridge, ib daim ntawm cov mov ci, zaub, butter lossis cheese, haus kas fes. Noj su: txiv hmab txiv ntoo nyias. Noj su: beetroot kua zaub, ci ntses, zaub nyias thiab kua txiv lws suav. Khoom txom ncauj: kua txiv los yog kua txiv tshiab. Noj hmo: hau nqaij qaib, zucchini stewed nrog txiv lws suav, qhob cij thiab tshuaj yej tsis qab.

Hnub Saturday Pluas tshais: nplai cov qe nrog zaub, cheese los yog butter, ib qho hlais rye ncuav thiab kas fes nrog mis nyuj. Thib ob noj tshais: ci txiv av nrog kua qab zib. Noj su: nqaij kua zaub nrog meatballs, pob kws porridge, zaub tshiab thiab jelly. Khoom txom ncauj: qhob cij thiab cov kua iab ntawm cov tsiaj qus sawv. Noj hmo: mis porridge los ntawm taub dag thiab millet, ci nqaij qaib thiab kua txiv.

Hnub Sunday Pluas tshais: cov dumplings nrog tsev cheese, txiv pos nphuab thiab xaum kas fes. Noj su: txiv hmab txiv ntoo. Noj su: pickle, steamed nqaij nyuj cutlets, zaub stew thiab kua txiv lws suav. Khoom txom ncauj: tsev me ntawm cheese casserole. Noj hmo: ntses hauv ntses, zaub pias zaub qhwv (taub dag los yog zucchini), khob cij thiab tshuaj yej.

Ua ntej yuav mus pw, tau tso lwm pluas noj. Nws tuaj yeem yog kefir, tsis yog kua mis nyeem qaub lossis mis nyuj haus.

Cov kws tshaj lij ntseeg tias kev noj zaub mov ua noj "Cov Lus 9" tau zoo thiab muaj kev nyab xeeb rau ntshav qab zib ntawm txhua yam. Nyob rau tib lub sijhawm, cov khoom tsim nyog thiab cov khoom siv tau muaj nyob hauv kev noj haus, uas tso cai rau koj kom cov ntshav qab zib kom ntshav qab zib, txhim kho cov txiav, nce siab thiab tseem ceeb dua kev noj qab haus huv. Txawm li cas los xij, ua ntej hloov mus rau kev noj haus zoo li no, nws yog ib qho tsim nyog yuav tsum sab laj nrog koj tus kws kho mob. Tej zaum nws yuav nthuav cov zaub mov thiab qhia cov zaub mov uas koj lub cev xav tau.

Noj zaub mov kom yooj yim rau cov ntshav qab zib hom 2 (rooj 9)

Tag nrho cov zaub mov muaj txiaj ntsig hauv kev rog thiab ntshav qab zib tau txo qis, tshwj xeeb tshaj yog qhov nyhav nyhav dhau los, thiab yog li 1600 kcal rau txiv neej thiab 1200 kcal rau cov poj niam. Nrog lub cev qhov hnyav, cov ntsiab lus calorie ntawm cov zaub mov noj txhua hnub nce ntxiv thiab tuaj yeem ncav 2600 kcal.

Nws raug nquahu rau cov khoom lag luam, cov rwj, simmer thiab ci, txo cov kib.

Kev nyiam muab rau cov ntses tsis muaj roj thiab cov nqaij ntshiv, cov zaub mov tsis muaj roj, txiv hmab txiv ntoo thiab zaub mov uas muaj nplua nuj fiber ntau (cov khoom noj muaj roj). Khoom noj khoom haus yog muaj txheej txheem 4-6 zaug hauv ib hnub, fractional, sib luag faib cov protein, rog thiab carbohydrates hauv feem.

Kev so hauv cov zaub mov rau ntau tshaj 3 teev yog contraindicated.

Cov txiaj ntsig zoo ntawm cov tshuaj tseem ceeb hauv cov zaub mov noj txhua hnub yog li nram qab no: cov protein ua haujlwm rau 16%, cov rog - 24%, cov nyom carbohydrates - 60%. Tus nqi ntawm cov dej haus txog li 2 litres, tshuaj noj thiab muaj tshuaj noj cov lus tseem muaj cov dej haus yuav tsum tau haus raws li kev pom zoo ntawm tus kws tshaj lij uas saib koj, tus nqi ntawm cov ntsev noj (sodium chloride) yog txog 15 grams.

Refined suab thaj, cawv muaj cawv, dej qab zib thiab tag nrho cov khoom noj uas muaj carbohydrates yooj yim tsis tsim nyog rau tus mob ntshav qab zib. Txhawm rau kom nkag siab zoo dua cov khoom uas cov zaub mov noj rau ntshav qab zib hom 2 muaj, peb tau muab tso ua ke hauv qab no:

Noj cov zaub mov 9 - qhov ua tau, qhov tsis yog (cov khoom lag luam)

Khoom thiab hom tais diav	Cov Khoom Uas Tso Cai	Cov Khoom Txwv Txwv
Nqaij, nqaij qaib thiab ntses	Haum rau tag nrho cov nqaij ntshiv thiab ntses. Qhov muaj txiaj ntsig zoo tshaj plaws: luav, nqaij qaib ntxhw nqaij, nqaij qaib, tsiaj, nqaij yaj, cod, pike, pike perch, hake, pollock, nws raug nquahu kom suav nrog cov nqaij nruab deg hauv zaub mov. Txhua lub tais yog chav, ci, hau	Offal, broiler noog, tawv nqaij los ntawm cov noog uas tuag, cov nqaij rog (nqaij npuas, nqaij npuas, nqaij yaj, rog rog, os), ntses liab thiab mackerel yuav tsum muaj nyob hauv cov zaub mov hauv cov khoom me thiab tsis ntau dua 1 zaug hauv ib lub lis piam. Kev siv cov haus luam yeeb, salted, pickled, kib, cov kaus poom tuaj yeem tsis tuaj yeem lees txais
Cov qe	Cov qe dawb tuaj yeem noj txhua hnub (tsis pub ntau tshaj 2 pcs / hnub), npaj cov zaub mov protein ntxiv, ntxiv yolks rau cov tais diav tsis pub ntau tshaj 1 zaug hauv ib lub lis piam	Fried qe
Khoom noj siv mis	Cov mis nyuj thiab haus dej ntuj (tsis muaj rog)	Qab zib yogurt, curd, tshij, qab zib, roj qaub qab zib, qhob tsev cheese, cheeses nrog cov rog ntawm cov ntsiab lus ntau dua 30%
Zaub	Cov txiv hmab txiv ntoo uas muaj cov khoom noj uas tsis muaj rog tsawg yuav muaj txiaj ntsig: txiv lws suav, tswb pob, zaub qhwv, taub dag, taub, taub, taub, txhua yam zaub ntsuab, radishes, radishes, nceb (hav zoov thiab hauv tsev, xws li nceb nceb, nceb, kab) yog ntxiv rau kua zaub thiab kub tais diav	Cov qos yaj ywm, carrots thiab beets raug tso cai rau hauv cov zaub mov 1-2 zaug hauv ib lim tiam hauv cov khoom tsawg, nrog rau kev txwv tsis pub cov hmoov txhuv nplej siab, legumes
Cereals	Oats, buckwheat, millet, pearl barley thiab barley groats	Semolina, mov dawb, tag nrho cov nplej zom, pob kws
Txiv hmab txiv ntoo thiab berries	Cov txiv hmab txiv ntoo tag nrho nrog cov tev, nplua nuj nyob hauv kev noj haus fiber ntau, hauv feem me me (1 cov txiv hmab txiv ntoo nruab nrab lossis ib txhais tes ntawm cov txiv ntoo), tshwj tsis yog rau cov txwv tsis pub noj, tshwj xeeb yog siv: liab currants, cranberries, sawv duav, pomegranates, txiv ntoo qab zib (thaum tsis muaj kev fab tshuaj rau cov txiv no)	Txhua cov kua txiv thiab cov kua txiv tshiab, txiv quav ntswv nyoos thiab raisins, txiv tsawb, figs, cov hnub yog cov khoom lag luam nplua nuj nyob hauv cov carbohydrates yooj yim. Nyob rau hauv qhov txiav npluav txhua cov txiv hmab txiv ntoo qhuav, tsuas yog txiv apples thiab pears (prunes nrog ceev faj).
Dej qab zib	Tshuaj yej, kas fes, infusions thiab decoctions ntawm tshuaj ntsuab thiab txiv hmab txiv ntoo qhuav, haus ntawm chicory paus (txhua yam tsis muaj qab zib)	Cawv, lub zog, cov kua txiv qaub, cov dej ntws tawm, tshiab thiab cov kua txiv, jelly, kvass
Cov khoom qab zib	Nws raug nquahu kom noj cov khoom qab zib uas tau cim hais tias “rau tus mob ntshav qab zib”, hauv daim ntawv qhia tias hloov pauv hloov cov suab thaj twg	Qab zib, confectionery, khoom qab zib, chocolate, cocoa, zib ntab, jam, jam, confiture, kua mis, mis nyuj khov, khoom qab zib, khoom qab zib, butter biscuits, pies
Mov ci	Tiaj, tag nrho-grain, ntxhib, nrog ntxiv ntawm embroideries thiab fiber, mov txhua hnub mov ci, toasts, mov nplej los ntawm hmoov nplej qib II.	Cov khob cij tshiab, los ntawm cov hmoov nplej ntawm qib siab tshaj plaws thiab qib thib ib, txhua tus buns, pies, pancakes, pancakes
Cov tais diav kub	Cov kua zaub tsis tau npaj rau nqaij thiab ntses kua zaub, ua noj ntawm cov zaub tsis muaj zog thiab cov nqaij npuas nceb yog qhov tso cai, cov nqaij tau ntxiv rau cov kua zaub (yav dhau los ua noj, piv txwv li, hlais nqaij qaib ntxhw fillet), cov nqaij tsis noj nqaij kua zaub thiab borscht, okroshka, pickles yog qhov tseem ceeb	Cov kua zaub muaj zog thiab roj ntau thiab cov nqaij
Khib Noj Khib	Kefir, biscuits, qhob cij, confectionery rau cov neeg mob ntshav qab zib (muag hauv cov chav tshwj xeeb ntawm tsev loj thiab khw muag khoom noj)	Vas nthiv zaub mov, txiv ntoo, tej daim, cov zom zaws (cov ntsev nrog cov seasonings)
Cov kua ntses thiab cov ntses	Cov txiv lws suav hauv tsev ua kua sau, mis ua kua rau hauv dej	Mayonnaise, ketchup, ib cov kua ntses uas tau npaj ua (khw-yuav) nyob rau hauv daim ntawv qhia ntawm qhov muaj suab thaj thiab hmoov txhuv nplej siab
Lub cev rog	Cov roj butter tsis muaj rog (txwv), roj zaub (2-3 tbsp.spoons / hnub), tsis ua tiav, ntawm thawj qhov kev tshem tawm yog siv rau kev hnav khaub ncaws thiab ua ib qho ntxiv rau cov tais diav tseem ceeb, tshwj xeeb yog siv: txiv ntseej, pob kws, noob txiv hmap, taub dag, soya, walnut, txiv laum huab xeeb, noob hnav	Margarine, roj noj, hom tsiaj rog (nqaij nyuj, nqaij nyug), ghee, trans rog

Cov zaub mov raug tso cai thiab cov zaub mov raug pom zoo kom noj rau hauv qee qhov thiaj li tsis pub ntau tshaj cov chav ua mov ci tuaj txog ntawm ib lub sijhawm (XE). Ib qho XE (ib qho kev ntsuas ntawm kev xam ntawm cov carbohydrates hauv zaub mov) yog 10-12 grams ntawm carbohydrates lossis 25 grams ntawm ncuav.

Ib pluag mov yuav tsum tsis pub tshaj 6 XE, thiab tus neeg noj zaub mov txhua hnub rau cov neeg mob lub cev hnyav yog 20-22 XE.

Ntawm hom ntshav qab zib hom 2, ob qho tib si kev noj mov ntau dhau thiab tsis noj zaub mov yog qhov tsis tuaj yeem, vim tias cov kev cuam tshuam no ua rau cov ntshav qabzib nce siab thiab ua rau mob ntshav qab zib lossis hypoglycemia.

Muab rau ib pluag noj rau cov neeg mob ntshav qab zib (cov lus 2):

Cov tais diav	Qhov ntim ntawm ib qho los yog txhua hnub hauv g lossis ml
Kua zaub	180-190 ml
Sab zaub mov	110-140 gr
Nqaij / Nqaij qaib / Ntses	100 gr
Compote	50 ml
Kab laum	80-90 gr
Zaub ntsuab noj	70-100 gr
Zaub xam lav, appetizer ntawm zaub	100 gr
Txiv hmab txiv ntoo	Tsis pub ntau tshaj 150 g / hnub
Txiv Hmab Txiv Ntoo	Tsis pub ntau tshaj 150 g / hnub
Cov kua mis nyeem yog ntuj, kefir, tsis muaj roj nyeem los yog noj mis nyuj, yogurt, acidopholine, Narin	150 ml
Tsev cheese	100 gr
Cheese	Txog li 20 gr
Mov ci	20 gr tsis pub ntau tshaj 3 zaug hauv ib hnub (noj tshais, noj su, noj hmo)

Daim ntawv qhia zaub mov noj mov 9 lub rooj rau cov ntshav qab zib hom 2

Ib qho piv txwv ntawm cov ntawv qhia zaub mov tau tsim nyob rau hauv daim ntawv ntawm lub rooj rau kev yooj yim ntawm kev nkag siab, yog tias xav tau, nws tuaj yeem luam tawm thiab ib txwm ua ntawm tes.

Noj	Cov npe ntawm cov tais diav, faib raws qhov loj me, txoj kev npaj
Noj tshais	Oatmeal ntawm cov dej (200 gr), cheese tsis muaj rog (20 gr), ib daim ntawm cov mov ci tag nrho nrog cov ceg qhuav (20 gr), ntsuab tshuaj yej (100 gr)
Noj tshais thib ob	1 cov txiv hmab txiv ntoo hauv nruab nrab: kua, txiv kab ntxwv, pear, kiwi, txiv duaj, txiv duaj, txiv kab ntxwv qaub
Noj su	Zucchini kua zaub puree (200 ml), stewed zaub paj nrog mis nyuj (120 g), hau qaib ntxhw / nqaij qaib fillet (100 g), kua txiv hmab txiv ntoo qhuav compote (50 ml)
Muaj cov tshuaj yej siab	Taub dag-millet porridge nrog mis nyuj (200 gr)
Noj hmo	Zaub xam lav ntawm txiv lws suav, cucumbers, kua txob, zaub kav thiab zaub txhwb qaib, lub caij nrog txiv roj roj (100 g), mackerel stewed nrog dos (100 g), haus dej ntawm chicory hmoov (50 ml)
Noj hmo lig (ib thiab ib nrab teev ua ntej yuav mus pw)	2/3 khob ntawm koj cov nyiam mis haus (cov ntsiab lus rog tsis ntau tshaj 2.5%)

Kev noj haus rau thawj lub lim tiam ntawm kev noj zaub mov, raws li txoj cai, yog tus paub txog khoom noj khoom haus.Yav tom ntej, tus neeg mob nws tus kheej npaj cov ntawv qhia zaub mov rau ob peb hnub ua ntej, sim ua kom muaj ntau yam sib txawv nrog cov khoom lag luam los ntawm daim ntawv tso cai. Nws tsis raug pom zoo kom tsis txhob saib xyuas cov lus qhia los ntawm tus kws kho mob koom nrog hais txog qhov zoo tshaj plaws ntawm qee yam tshuaj uas tuaj ntawm cov zaub mov.

Txij li kev noj haus rau hom ntshav qab zib hom 2 rau cov tib neeg (cov lus qhia 9) yog lub neej tag sim neej, koj yuav tsum tau siv rau kev noj zaub mov tshiab thiab tseg kev noj zaub mov tsis zoo.

Koj yuav tsum tsis txhob tshaib plab nrog qhov kev kuaj mob no, yog li koj yuav tsum muaj lub raj mis nrog cov rog tsawg kefir, txiv apple, txiv pear, txiv duaj thiab / lossis ncuav qab zib ncuav qab zib nrog koj (tsis nyob hauv tsev).