Charlotte rau cov ntshav qab zib

Muaj cov ntshav qab zib txhais tau tias ua rau kev paub ntawm qee yam khoom noj tshwj xeeb, tab sis qee zaum koj xav kho koj tus kheej - piv txwv, ua noj charlotte, uas tuaj yeem ua rau zaub mov noj qab nyob zoo thiab muaj kev noj qab haus huv. Yog lawm, qee txoj cai yuav tsum tau ua, uas nws pom zoo kom koj xub pom zoo nrog tus kws tshaj lij, nrog rau daim ntawv qhia nws tus kheej, kom cov khoom noj muaj ntshav qab zib kom hloov kho kom yog thiab yog li sai tau.

Muaj nta

Ua ntej tshaj plaws, kuv xav kos lub siab rau qhov tseeb hais tias daim ntawv qhia rau kev ua cov charlotte classic tsis txawv ntawm qhov ib txwm, tshwj tsis yog tias fructose siv hloov suab thaj. Hais txog cov ntsiab lus tseem ceeb, Kuv xav kom kos sai sai rau kev siv cov kua mis nyeem yog ntuj lossis qaub qab zib ntawm cov roj ntsha uas muaj roj tsawg - 150 ml, 100 gr. fructose, zoo li peb lub qe. Tsis tas li ntawd, nws yog ib qhov tsim nyog los siv kev de ntawm cinnamon, tsib tbsp. l oat bran thiab peb lub txiv av.

Ntxiv mus, Kuv xav kos lub ntsej muag rau cov yam ntxwv ntawm kev npaj thiab, ua ntej ntawm txhua yam, mus rau qhov tseeb tias koj yuav tsum sib xyaw cov kua mis yogurt, bran thiab fructose. Tom qab ntawd, koj yuav tsum ntaus yeej lub qe thiab qhia lawv mus rau hauv lub khob noom cookie uas tau ua tiav. Tom qab ntawd lub txiv apples yog tev thiab tsuav, thiab tom qab ntawd muab nchuav nrog cov cinnamon zoo tib yam. Tom ntej no, koj yuav tsum tau npog ib daim ntawv tshwj xeeb nrog cov ntawv ci thiab muab cov txiv av txiv ntoo tso rau hauv. Tsuas yog tom qab ntawd, lub khob noom cookie tau nchuav rau saum thiab lub charlotte yog ci hauv qhov cub zoo tshaj plaws ntawm 200 degrees rau ib nrab ib teev.

Tus mob ntshav qab zib tuaj yeem siv lwm txoj hauv kev npaj charlotte rau tus mob ntshav qab zib hom 2. Rau qhov no, cov hmoov txhuv nplej tau siv, uas yog qhov txiaj ntsig ntau dua piv rau cov nplej, thiab nws cov glycemic Performance index qis dua. Hais lus ncaj qha txog cov khoom xyaw uas tau siv, nws yog qhov yuav tsum tau them sai sai rau kev siv cov txhuv thiab nplej ntawm hmoov txhuv hauv ib nrab khob.

Nws yog qhov tseem ceeb heev uas yuav tsum them sai sai rau cov yam ntxwv ntawm kev npaj ntawm xws li charlotte, uas yog qhov tseem ceeb tshaj plaws rau ntshav qab zib. Kev hais lus txog qhov no, cov kws tshaj lij tau saib xyuas qhov tseeb tias daim ntawv qhia yuav raug yog tias cov xwm txheej hauv qab no tau ntsib:

• rau tsib feeb nws yuav tsim nyog los ntaus qe thiab fructose,
• tom qab ntawd koj xav tau ntxiv cov hmoov nplej ua ntej thiab sib xyaw ua ke,
• nws yuav tsim nyog tev thiab tsuav cov txiv av, thiab tom qab ntawd muab sib xyaw ua ke nrog lub khob noom cookie.

Tom qab cov kauj ruam nthuav tawm, daim ntawv dawb yog puv nrog khob noom cookie thiab muab tso rau hauv qhov cub. Tom qab ntawd xaiv qhov ntsuas kub ntawm 180 degrees thiab ci charlotte rau 45 feeb. Nws raug nquahu kom ua haujlwm rau lub tais zaub mov raws nraim hauv daim ntawv chilled, uas yuav zoo siv rau txhua tus neeg mob ntshav qab zib.

Ntxiv rau cov hau kev

Lwm daim ntawv qhia rau charlotte yog siv oatmeal. Lawv tuaj yeem siv ua hmoov los yog sib xyaw nrog rye lossis lwm lub npe. Nws tseem yog qhov tsim nyog tias, ntxiv rau oatmeal, charlotte muaj cov piam thaj hloov, piv txwv, cov zaub mov nthuav tawm nrog stevia. Lwm qhov zoo dua ntawm lub npe yog qhov tso cai ntawm nws npaj hauv qhov cub lossis multicooker.

Tom ntej no, kuv xav kos lub ntsej muag rau cov yam ntxwv ntawm kev npaj, uas yog cov khoom xyaw tseem ceeb ntawm cov zaub mov tau nthuav tawm. Rau kev npaj ntawm charlotte, nws yuav tsim nyog siv tsib ntsiav tshuaj ntawm ib qho piam thaj hloov, plaub lub txiv av txiv ntoo, protein los ntawm peb lub qe. Tsis tas li ntawd, 10 tbsp. Ntxiv rau qhov muaj pes tsawg leeg. l oatmeal, 70 gr. hmoov nplej thiab ib qho roj tsawg rau kev ua kom tom qab.

Txhawm rau ua qhov no, cov protein ua kom txias thiab whipped ua ke nrog lub suab thaj hloov rau lub xeev ua npuas ncauj. Tom qab ntawd nws yuav tsim nyog tev cov txiv apples thiab txiav lawv rau hauv hlais. Ib qho tseem ceeb yog cov hmoov nplej, thiab nrog nws oatmeal, ntxiv rau cov protein thiab sib tov kom zoo li ntau tau. Tom qab qhov no, nws yuav tsim nyog los ua ke tsis tsuas yog cov txiv apples, tab sis kuj ua khob noom cookie, uas tau muab tso rau hauv lub khob ntim yav dhau los. Raws li tau sau tseg ua ntej, kev ci yog qhov ua tau tsis yog hauv lub qhov cub xwb, tab sis kuj ua rau lub qeeb qeeb.

Yog li, charlotte yuav zoo siv nyob rau hauv xws li muaj mob hnyav li mob ntshav qab zib mellitus - thawj thiab hom thib ob. Txawm li cas los xij, nyob rau hauv kev txiav txim rau daim ntawv qhia yuav muaj txiaj ntsig zoo li sai tau, nws raug nquahu kom koj sab laj tus kws tshaj lij. Nws yog nws leej twg yuav piav qhia txog qhov kev npaj yuav tsum tau nqa tawm thiab dab tsi yog nws cov yam ntxwv tseem ceeb uas tso cai kom tsis txhob ua mob rau lub cev ntshav qab zib.

Tau ntau xyoo kuv tau kawm cov teeb meem ntawm DIABETES. Nws yog txaus ntshai thaum muaj coob tus neeg tuag, thiab haj yam ua rau neeg xiam vim ntshav qab zib.

Kuv maj nrawm los qhia txoj xov zoo - Endocrinological qhov chaw tshawb fawb ntawm Lavxias Academy ntawm Medical Science tau tswj hwm los tsim cov tshuaj uas kho cov mob ntshav qab zib mellitus kom zoo. Lub sijhawm no, qhov kev ua tau zoo ntawm cov tshuaj no tau nce siab 100%.

Lwm qhov xov xwm zoo: Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv tau txais kev nyab xeeb qhov kev saws me nyuam ntawm cov haujlwm tshwj xeeb uas them rau tag nrho tus nqi ntawm cov tshuaj. Nyob rau hauv Russia thiab CIS lub teb chaws cov ntshav qab zib ua ntej Lub Xya Hli 6 tej zaum yuav tau txais tshuaj - Pub dawb!

Tau txiaj ntsig lossis tsim kev puas tsuaj?

Lub charlotte classic rau cov neeg mob ntshav qab zib yog suav tias yog khoom txwv tsis pub noj, vim nws muaj suab thaj ntau thiab muaj calories ntau. Tab sis cov txiv hmab txiv ntoo ncuav mog qab zib no yuav dhau los ua koj nyiam kho, yog tias koj noj nws los ntawm cov khoom lag luam "txoj cai".

Hais rau charlotte coj koj tsuas yog nyiam kev lom zem thiab tsis ua kev puas tsuaj, koj yuav tsum ua raws li qee txoj cai:

• xaiv cov khoom xyaw zoo
• tsis txhob overeat,
• coj mus rau hauv tus account qee leej kam rau ua ntawm qab zib,
• lo rau txuj ci ua noj thev naus laus zis.

Charlotte cov zaub mov txawv rau cov neeg mob ntshav qab zib

Ib yam li charlotte li niaj zaus, tais zaub mov rau cov mob ntshav qab zib muaj ntau yam kev txhais. Koj tuaj yeem noj nws hauv qhov cub lossis qeeb qeeb. Ua noj hauv lub tshuab ua kom qeeb qeeb dua, lub khob noom cookie tau qab zoo thiab yog qhov muag muag heev, tab sis koj yuav tsum coj mus rau hauv koj tus account tias koj yuav tsum tso cov txiv ntoo qis rau hauv charlotte lossis tig lub ncuav qab kom ua lub khob noom cookie ci tusyees.

Charlotte nrog txiv apples thiab cinnamon

Daim charlotte no tuaj yeem siv hauv kev ua zaub mov qeeb. Txhawm rau npaj cov zaub mov koj yuav xav tau cov khoom xyaw hauv qab no:

• 4 lub qe (tag nrho thiab 3 tus tsiaj),
• txiv apples - 0.5 kg
• hmoov (rye) - 250 g, tuaj yeem mus ib qho me me ntxiv,
• ib rab diav ntsuas ntawm cov qab zib,
• ci hmoov - ib nrab hnab,
• ib nrab rab diav ntsev,
• cinnamon mus saj.

Ua noj mov paj. Ua ke cov qe nrog lub suab thaj hloov thiab yeej zoo rau ntawm rab, (kom txog thaum cov lus ua npuas ua ke). Ntxiv cov hmoov nplej sifted rau qhov sib tov, ntxiv ntsev, cinnamon, ci hmoov muaj, sib tov kom zoo. Yog li ntawd, koj yuav tsum tau txais homogeneous, creamy loj.

Txiav lub txiv ntsej muag peeled rau hauv cubes (3 cm), sib tov nrog mov paj. Ziab ib lub ncuav ci nrog roj zaub thiab nphoo nrog cov hmoov txhuv nplej. Txiav ib lub txiv apple rau hauv cov nyias nyias thiab nteg lawv rau hauv qab ntawm pwm. Ncuav tawm lub khob noom cookie. Lub sijhawm ua noj rau hauv lub multicooker yog 1 teev ("ci" hom), tab sis tsis txhob hnov ​​qab xyuas ib ntu rau kev npaj lub khob noom cookie.

Ci los ntawm multicooker yog npaum li cas tawm tsis muaj ntxov dua tom qab 15 feeb. tom qab ua noj. Lub sijhawm no koj xav tau kom lub hau qhib.

Charlotte ntawm kefir nrog pears thiab txiv apples

Lwm tus muaj kua thiab mos zaub mov yuav muaj tseeb hais rau ntau tus. Los npaj 6 servings koj yuav xav tau:

• 200 ml ntawm kefir,
• 250 g rye hmoov
• 3 lub qe
• 2 txiv pears thiab 3 txiv avpaum,
• ib me nyuam diav ntawm dej qab zib
• 5 tbsp. dia zib ntab.

Charlotte tau npaj raws li hauv qab no:

1. Peeled pears thiab txiv apples yog tsuav nqaij.
2. Yeej lub qe thiab ntsiab kom txog thaum lush, ntxiv dej qab zib thiab zib ntab rau kev sib tov (cov zib ntab tuab yuav tsum tau yaj nyob hauv lub dab da dej).
3. Kefir (preheated) yog hliv rau hauv qhov sib tov, ncuav hmoov rau hauv nws thiab sib tov zoo.
4. Hauv daim ntawv npaj (los ntawm txoj kev, silicone tuaj yeem ntub tau nrog tsis muaj dab tsi) ncuav qhov thib peb ntawm cov khob noom cookie, nteg cov txiv hmab txiv ntoo thiab sau nws nrog tas.
5. Ci ntawm qhov kub ntawm 180 C, ua noj ua haus 45 feeb.

Charlotte on kefir nrog tsev cheese

Cov zaub mov no tsis yog tsuas yog qab qab, tab sis kuj muaj cov calories tsawg kawg, yog li nws yog qhov zoo rau noj tshais txawm tias muaj ntshav qab zib hom 2. Daim ntawv qhia hauv qab no yog rau 4 qhov kev pabcuam. Txhawm rau ua zaub mov, noj cov zaub mov nram qab no:

• 300 g ntawm plums
• 150 g rye hmoov
• 3 tbsp. l zib ntab
• 200 g rog-free tsev cheese,
• 1 lub qe

Plums yog tev thiab pw tawm rau hauv qab ntawm daim ntawv npaj tseg (tev rau hauv qab). Sov kefir yog nchuav rau hauv cov hmoov nplej sifted, kua zib ntab yog ntxiv thiab sib xyaw kom txog thaum muaj kev sib xws homogeneous. Lub khob noom cookie raug nchuav mus rau cov txiav. Ci hauv qhov cub ua kom zoo rau ib nrab ib teev (ntawm 200 ° C). Ua ntej koj tau txais cov charlotte tiav lawm ntawm daim duab, cia nws sawv ntsug li 5 feeb.

Rau cov neeg uas nyiam pom ib zaug tshaj li nyeem ib puas npaug, peb muab cov vis dis aus nrog cov kauj ruam ua noj ua haus ntawm lwm lub tais zoo - charlotte ua los ntawm hercules.

Cov lus qhia thiab txiaj ntsig

Cov neeg mob uas muaj ntshav qab zib hom 1 thiab ntshav qab zib hom 2 yuav tsum tsis txhob tso cov khoom qab zib txhua lub sijhawm. Tab sis koj yuav tsum xav txog dab tsi cov zaub mov ua noj los ntawm, ntau npaum li cas thiab thaum twg noj. Peb muab rau koj kom paub txog qee qhov kev pom zoo:

• Siv cov khoom noj uas muaj glycemic Performance index hauv qab 50 units los npaj koj cov pluas noj. (kev siv yam tsawg kawg nkaus ntawm cov khoom ntawm pawg thib ob yog qhov lees txais - nrog rau qhov coefficient txog 70),
• ntau tus neeg paub tias oatmeal yog txwv rau cov neeg mob ntshav qab zib, tab sis koj tuaj yeem siv cov hmoov nplej oatmeal,
• vim cov zaub mov fractional yog los ntawm cov neeg mob ntshav qab zib, koj tuaj yeem noj charlotte hauv feem me me,
• kev noj zaub mov ua noj yuav tsum tau noj rau thawj zaug lossis thib ob tshais, ib qho kev tawm dag zog yuav pab koj lub cev nqus cov piam thaj hauv cov ntshav sai dua,
• tshem tawm cov khoom noj no los ntawm koj cov khoom noj thaum lub sij hawm exacerbation ntawm tus kab mob.

Raws li koj tuaj yeem pom, muaj ntshav qab zib koj tuaj yeem noj qab. Charlotte rau cov mob ntshav qab zib yog qhov piv txwv zoo. Peb tau muab tsuas yog ob peb qho yooj yim, thiab koj tuaj yeem xav thiab sim ua los ntawm hloov ib qho khoom xyaw nrog lwm tus. Txaus siab rau koj cov pluas noj thiab noj qab haus huv!

Charlotte Recipes nrog zib mu

Tus niam tsev nquag nug lawv tus kheej - yuav ua li cas ci oatmeal ncuav qab zib thiab txiv ntoo puv noob? Charlotte tsis muaj piam thaj nrog txiv apples raws li daim ntawv qhia no yooj yim los npaj. Cov khoom xyaw yog tib yam li hauv daim ntawv qhia បុរាណ, tsuas yog muaj piam thaj hloov los ntawm plaub dia ntawm zib ntab. Kev sib xyaw ntawm cov txiv hmab txiv ntoo nrog zib ntab thiab cinnamon yuav muaj kev lom zem tsis yog los ntawm cov neeg uas saib xyuas cov calories ntau ntawm cov zaub mov, tab sis kuj los ntawm txhua tus neeg hauv tsev. Daim ntawv qhia yuav yog qhov tshwj xeeb tshaj yog nyob rau lub Yim Hli, thaum qoob loo tshiab ntawm cov txiv av siav thiab pib sau zib ntab.

Koj yuav xav tau:

• qe - 3 pcs.,
• txiv apples - 4 pcs.,
• butter - 90 g,
• cinnamon - ib nrab me me diav,
• zib ntab - 4 tbsp. l.,.
• ci hmoov - 10 g,
• hmoov - 1 khob.

1. Qhuav lub butter thiab sib tov nrog sov zib ntab.
2. Yeej nyob rau hauv qe, ncuav ci hmoov, cinnamon thiab hmoov kom ua khob noom cookie.
3. Tev thiab txiav cov txiv apples rau hauv hlais.
4. Muab cov txiv ntoo tso rau hauv ib lub tais ci uas tsim nyog thiab ncuav lub khob noom cookie.
5. Ua noj cov charlotte hauv qhov cub rau 40 feeb, xaiv qhov kub ntawm 180 ° C.

Vim tias qhov tseeb tsis muaj theem ntawm whipping qab zib thiab qe, lub charlotte zoo nkauj heev yuav tsis ua haujlwm. Tab sis nws yuav ua ntxhiab thiab noj qab haus huv.

Nrog oatmeal

Rau cov neeg ntawm kev noj zaub mov noj, ib daim ntawv qhia rau cov txiv hmab txiv ntoo ncuav mog qab zib nrog oatmeal yog qhov zoo tagnrho. Lawv hloov ib nrab ntawm cov qauv ntawm cov hmoov nplej. Hloov chaw qab zib, zib ntab yog siv dua. Tsis tas li, tsis muaj roj hauv daim ntawv qhia, uas txhais tau tias yuav tsis muaj qhov tshwj xeeb hauv lub duav.

Koj yuav xav tau:

• oatmeal - ib nrab ib khob,
• hmoov - ib nrab ib khob,
• txiv apples - 4 pcs., xaiv ntau yam qab zib,
• zib mu - 3 tbsp. l.,.
• cinnamon - ib de
• qe - 1 pc.,
• protein los ntawm 3 lub qe.

1. Cais cov nkaub qe thiab co.
2. Yeej plaub puas rau hauv lwm lub khob rau hauv lub zog ua npuas ncauj.
3. Ntxiv cov hmoov nplej thiab cereal rau cov protein, nplawm tawm hauv qab los. Ncuav rau hauv lub nkaub muaj.
4. Tev lub txiv apples los ntawm nruab nrab thiab txiav rau hauv fab.
5. Ntxiv zib ntab rau lawv thiab sib tov.
6. Ncuav cov txiv apples rau hauv lub khob noom cookie.
7. Muab cov ntawv ci rau hauv lub lauj kaub thiab ncuav lub khob noom cookie rau hauv nws.
8. Ci lub ncuav qab zib hauv qhov cub rau ib nrab ib teev ntawm 180 ° C.

Ua cov zaub mov tiav nrog tshuaj yej ntsuab. Oatmeal nyob rau hauv muaj pes tsawg leeg yuav ntxiv mov paj rau huab cua. Yog tias xav tau, lawv tuaj yeem npaj ua ntej.

Nrog kefir thiab tsev cheese

Iav curd mov paj mus zoo nrog zib ntab tivthaiv hauv ib lub ncuav. Cov ntawv qhia no tseem tsim nyog rau kev poob phaus, vim tias nws muaj tsawg calories nyob rau hauv nws.

Koj yuav xav tau:

• txiv apples - 3 pcs.,
• hmoov nplej - 100 g
• zib ntab - 30 g
• tsev cheese 5% - 200 g,
• tsis muaj roj-tsawg kefir - 120 ml,
• qe - 2 pcs.,
• butter - 80 g.

1. Tev lub txiv apples thiab txiav rau hauv cov nplais.
2. Sauté lub butter thiab zib ntab ncuav rau hauv lub lauj kaub rau li 5-7 feeb.
3. Ua khob noom cookie los ntawm tsev cheese, kefir, hmoov nplej thiab qe. Raug ntaus nrog lub tov khoom.
4. Ncuav txiv ntoo rau hauv lub khob noom cookie.
5. Ci charlotte hauv qhov cub ntawm 200 ° C rau ib nrab ib teev.

Fructose Kua Ncuav Qab Zib

Daim ntawv qhia Charlotte rau fructose yog yuav luag tsis txawv ntawm cov classic version, tsuas yog fructose yog noj tsis muaj suab thaj. Ua noj ua haus yog tsis ncav cuag leej twg, txawm tias yog ib qho ua noj nyoos.

Koj yuav xav tau:

• kua mis nyeem yog ntuj los yog tsis-rog qaub yogurt - 150 ml,
• fructose - 100 g,
• qe - 3 pcs.,
• cinnamon - ib de
• oat bran - 5 tbsp. l.,.
• kua - 3 pcs.

1. Muab cov kua mis nyeem yogurt, xua thiab fructose.
2. Yeej qe thiab muab tso rau hauv lub khob noom cookie.
3. Tev lub txiv apples thiab txiav rau hauv cubes, sprinkle nrog cinnamon.
4. Muab cov ntawv ci nrog daim ntawv ci thiab muab cov txiv av tso rau hauv.
5. Ncuav lub khob noom cookie rau saum.
6. Ci khoom qab zib hauv qhov cub ntawm 200 ° C rau ib nrab ib teev.

Tos kom txog thaum lub charlotte tau txias lawm, thiab koj tuaj yeem caw koj lub tsev rau tshuaj yej.

Glycemic Performance index

Daim ntawv qhia glycemic (GI) yog qhov ntsuas uas cuam tshuam rau qhov ntws ntawm cov piam thaj mus rau hauv cov ntshav, tom qab nws siv. Ntxiv mus, nws tuaj yeem sib txawv los ntawm cov txheej txheem ntawm kev npaj thiab qhov sib xyaw ntawm cov tais. Cov neeg mob ntshav qab zib tsis raug tso cai rau haus kua txiv, txawm tias lawv cov txiv hmab txiv ntoo, uas muaj GI tsawg. Tag nrho cov no yog vim muaj qhov tseeb tias nyob rau hauv cov khoom lag luam zoo li tsis muaj fiber ntau, uas ua txoj haujlwm ntawm cov niaj hnub muab cov kua nplaum hauv lub cev.

Kuj tseem muaj ib txoj cai ntxiv - yog tias zaub thiab txiv hmab txiv ntoo raug coj tuaj rau kev sib xyaw ua ke ntawm cov qos yaj ywm, ces lawv cov lej sib npaug GI yuav nce ntxiv. Tab sis qhov no tsis txhais tau tias koj yuav tsum tso tseg tag nrho cov tais diav, tsuas yog ib feem loj me me yuav tsum yog me me.

Thaum xaiv cov khoom lag luam, koj yuav tsum cia siab rau cov ntsuas glycemic index hauv qab no:

1. Txog 50 PIECES - pub nyob rau hauv ib qho ntau,
2. Rau 70 PIECES - siv rau hauv qee qhov teeb meem tsawg tsawg pub,
3. Los ntawm 70 units thiab sab saud - nyob rau hauv kev txwv nruj tshaj plaws.

Hauv qab no yog cov khoom uas xav tau rau kev npaj ntawm charlotte, coj mus rau hauv tus account lawv cov glycemic index.

Zoo Charlotte Cov Khoom

Nws yuav tsum raug sau tseg tam sim ntawd txhua yam ncuav, nrog rau charlotte, yuav tsum npaj tshwj xeeb los ntawm cov hmoov nplej wholemeal, qhov kev xaiv zoo tshaj plaws yog hmoov txhuv nplej. Koj tseem tuaj yeem ua oatmeal koj tus kheej, rau qhov no, hauv rab los yog kas fes grinder, zom oatmeal mus rau hmoov.

Qe qe kuj yog ib qho uas tsis hloov pauv hauv ib daim ntawv qhia no. Cov kab mob ntshav qab zib raug tso cai tsis pub ntau tshaj ib lub qe hauv ib hnub, vim hais tias yolk muaj GI ntawm 50 lub PIECES thiab nws muaj cov calorie siab heev, tab sis cov roj protein tau yog 45 PIECES. Yog li koj tuaj yeem siv ib lub qe, thiab ntxiv qhov seem rau lub khob noom cookie yam tsis muaj lub qe.

Hloov ntawm cov qab zib, cov khoom qab zib ntawm cov khoom ci yog tso cai nrog zib ntab, los yog nrog cov kua qab zib, ntawm nws tus kheej xam qhov sib npaug ntawm cov khoom qab zib. Charlotte rau cov ntshav qab zib tau npaj los ntawm cov txiv hmab txiv ntoo sib txawv, cov neeg mob tau tso cai hauv qab no (nrog qis glycemic index):

Bakeware yuav tsum tau greased nrog ib tug me me ntawm zaub roj sprinkled nrog rye hmoov.

Charlotte hauv chav ua noj qeeb

Multicookers tau dhau los thiab nrov dua hauv kev ua noj.

Hauv lawv, charlotte tau txais sai heev, thaum muaj lub khob noom cookie muag muag thiab qab ntxiag saj.

Nws tsuas yog tsim nyog paub tias yog tias muaj ntau ntawm kev ua ci, tom qab ntawd nws yuav tsum tau tig ib zaug thaum lub sijhawm ua noj kom tau lub khob noom cookie zoo li qub.

Thawj daim ntawv qhia, uas yuav nthuav tawm hauv qab no, tau npaj nrog txiv apples, tab sis raws li tus kheej nyiam saj, koj tuaj yeem hloov cov txiv no nrog lwm qhov, piv txwv li, plum lossis pear.

Charlotte nrog txiv apples, uas yuav xav tau:

1. Ib lub qe thiab peb lub taub,
2. 0.5 kg ntawm txiv apples
3. Sweetener mus saj,
4. Rye hmoov - 250 grams,
5. Ntsev - 0.5 tsp
6. Ci hmoov - 0.5 sachets,
7. Cinnamon mus saj.

Nws yuav tsum tau sau tseg tam sim ntawd uas xav tau ntxiv me ntsis ntxiv rau cov hmoov txhuv nplej. Thaum ua noj, koj yuav tsum them sai sai rau qhov sib xws ntawm lub khob noom cookie, uas yuav tsum yog creamy.

Ua ke nrog lub qe nrog protein thiab sweetener thiab yeej nrog whisk los yog blender. Qhov kev xaiv tom kawg yog qhov zoo dua, vim nws yog qhov tsim nyog kom ua tiav qhov tsim ntawm lush npaus. Sift hmoov nplej rau hauv cov qe sib tov, ntxiv cov cinnamon, ntsev thiab ci hmoov. Sib tov txhua yam kom txog thaum muaj homogeneous loj tau.

Tev lub txiv apples los ntawm cov tub ntxhais thiab tev, txiav rau hauv plaub peb centimeters thiab sib tov nrog lub khob noom cookie. Xyuam cov multicooker muaj peev xwm nrog paj noob hlis roj thiab nphoo nrog hmoov nplej. Nyob rau hauv qab muab ib qho kua txiav rau hauv nyias slices thiab ncuav lub khob noom cookie tusyees. Ci hauv ci hom rau ib teev. Tab sis koj yuav tsum tsis tseg xyuas saib lub khob noom cookie rau kev npaj txhij. Los ntawm txoj kev, peb tseem muaj ib daim ntawv qhia zoo kawg nkaus rau kev ua applesauce yam tsis muaj suab thaj.

Thaum lub charlotte yog siav, qhib multicooker npog rau tsib feeb thiab tsuas yog tom qab ntawd tawm ntawm cov khoom noj.

Charlotte hauv qhov cub

Charlotte nrog zib ntab rau kefir yog qhov muaj kua thiab mos.

Nws yuav tsum muab ci rau hauv qhov cub kub ntawm 180 C rau 45 feeb.

Txhawm rau txhawm rau ua kom tiav cov txheej txheem ua noj, koj tuaj yeem siv puag ncig lub ncuav mog qab zib.

Cov zaub mov charlotte yog cov roj nrog paj noob hlis thiab zuaj nrog hmoov nplej, yog tias siv lub tshuab nqus silicone, ces nws tsis tas yuav muaj roj txhua.

Rau rau qhov kev pabcuam charlotte, cov khoom hauv qab no yuav tsum:

• Kefir - 200 ml,
• Rye hmoov - 250 grams,
• Ib lub qe thiab ob lub taub,
• Peb txiv apples
• Ob tug pears
• Dej qab zib - 1 rab diav,
• Zib ntab - 5 tablespoons.

Txiv moj coos thiab txiv apples tev thiab tub ntxhais thiab txiav mus rau hauv cov hlais nyias nyias, koj tuaj yeem siv slicer. Ua ke qe thiab squirrels, kom huv si yeej ces tsim ntawm lush npaus. Nyob rau hauv lub qe sib tov ntxiv dej qab zib, zib ntab (yog hais tias tuab, tom qab ntawd qhuav hauv microwave), ntxiv kefir sov.

Sifted rye hmoov yog ntxiv partwise rau hauv qhov sib tov, sib xyaw kom txog thaum muaj homogeneous loj tau. Lub sib xws yog me ntsis thicker tshaj li fritters. Ncuav 1/3 ntawm lub khob noom cookie mus rau hauv qab ntawm pwm, tom qab ntawd muab cov txiv apples thiab pears thiab tusyees ncuav lawv nrog lub khob noom cookie uas tseem tshuav. Tom qab ntawd xa cov charlotte rau hauv qhov cub.

Thaum nws npaj tau, cia sawv ntsug nws tus kheej li tsib feeb thiab tsuas yog tom qab ntawv muab nws tawm.

Curd Charlotte

Cov charlotte no tsis tsuas yog muaj qhov sib txawv, tab sis kuj muaj cov ntsiab lus tsis tshua muaj calorie, uas yog qhov tshwj xeeb tshaj yog rau cov ntshav qab zib hom 2, vim tias ntau tus neeg mob rog dhau. Cov ncuav no zoo tag nrho ua tshais thawj zaug, vim nws suav cov khoom noj muaj mis thiab txiv ua ntxiv.

Los npaj plaub qhov kev pab koj yuav xav tau:

1. Plums - 300 grams,
2. Rye hmoov - 150 grams,
3. Zib ntab - peb diav
4. Tsawg-rog tsev cheese - 200 grams,
5. Rog-free kefir - 100 ml,
6. Ib lub qe.

Txhawm rau kom tshem plums los ntawm pob zeb thiab kom halve. Nteg nyob rau hauv qab ntawm pwm vim li cas yav dhau los nrog roj sunflower thiab sprinkled nrog rye hmoov lossis oatmeal (tuaj yeem ua los ntawm kev sib tsoo oatmeal hauv rab). Yuav kom nteg plums peeled cia.

Sift hmoov nplej, ntxiv kefir thiab zuaj ib homogeneous loj. Tom qab ntawd ntxiv zib ntab, yog tias tuab heev, ces yaj, thiab tsev cheese. Do rov los ua cov homogeneous ntau. Ncuav lub khob noom cookie uas tau muab ci rau hauv cov txiv ntseej thiab muab ci hauv qhov cub ntawm qhov kub ntawm 180 - 200 C rau 30 feeb.

Hauv daim yeeb yaj kiab hauv tsab xov xwm no, lwm daim ntawv qhia ntshav qab zib uas muaj ntshav qab zib.

On rye hmoov

Rye hmoov nplej tau siv ntau dua li cov hmoov txhuv nplej, vim tias nws cov glycemic Performance index qis dua. Hauv lub charlotte rau cov neeg mob ntshav qab zib los ntawm cov hmoov txhuv rye, ob qho hmoov nplej ntawd coj los sib npaug. Tab sis nws yog qhov ua tau kom hloov cov feem ntau nyob rau hauv dej siab ntawm rye mus rau qhov muaj txiaj ntsig ntawm cov zaub mov tiav.

Koj yuav xav tau:

• rye hmoov - ib nrab ib khob,
• hmoov nplej - ib nrab khob,
• qe - 3 pcs.,
• fructose - 100 g,
• kua - 4 pcs.,
• ib co roj rau ntub.

1. Yeej qe thiab fructose rau 5 feeb.
2. Ncuav rau hauv sifted hmoov.
3. Tev thiab tsuav cov txiv av, tom qab ntawd muab cov hmoov sib tov xyaw.
4. Sau rau daim foos nrog cov ua khob noom cookie.
5. Xaiv qhov kub ntawm 180 ° C thiab ci lub ncuav mog qab zib rau 45 feeb.

Nrog Hercules hauv chav ua noj qeeb

Cov oatmeal tuaj yeem siv los hloov pauv rau txhua qhov lossis ib feem ntawm hmoov nplej hauv cov tais diav xws li cov ncuav txiv ntoo. Charlotte rau cov neeg mob ntshav qab zib nrog Hercules, ntxiv rau cereal, kuj tseem muaj cov ntsiav tshuaj sweetener. Koj tuaj yeem ua tiav nws ob qho tib si hauv lub qhov cub thiab hauv lub qhov cub qeeb.

Koj yuav xav tau:

• sweetener - 5 ntsiav tshuaj,
• kua - 4 pcs.,
• protein los ntawm 3 lub qe,
• oatmeal - 10 tbsp. l.,.
• hmoov nplej - 70 g
• ib co roj rau ntub.

1. Txias qhov nplawm thiab nplawm nrog cov qab zib mus rau hauv npaus.
2. Tev thiab txiav cov txiv apples rau hauv hlais.
3. Ntxiv hmoov nplej thiab Hercules rau cov protein thiab sib tov maj mam.
4. Ua ke cov txiv apples thiab khob noom cookie thiab muab tso rau hauv lub tais.
5. Npaj qhov multicooker ntawm kev ci hom rau 50 feeb.

Noj cov ncuav qab zib xav tau qee qhov kev txawj, tab sis, feem ntau, cov zaub mov txawv yuav luag zoo li qub. Lawv yuav yog qhov tseem ceeb rau cov uas ua raws li qee yam khoom noj lossis ua raws kev noj haus.

Zib ntab nyob rau hauv daim ntawv qhia charlotte yam tsis muaj suab thaj yuav ntxiv qhov qab ntxiag. Rye hmoov thiab ceg yuav ua rau lub khob noom cookie ua txawv txawv hauv kev ntxhib los mos thiab ntxiv rau qhov khoom noj qab zib ib txwm. Ua noj nrog kev txaus siab thiab kev noj qab haus huv!

Cov khoom lag luam zoo rau cov ntshav qab zib charlotte

Charlotte yog lub txiv av qab zib uas tau npaj tau yooj yim thiab sai sai, thiab raug rau qee txoj cai thaum xaiv cov zaub mov, tuaj yeem siv rau hauv cov khoom noj muaj ntshav qab zib. Cov ncuav no tau npaj raws li daim ntawv qhia ib txwm, tab sis tsis tas siv cov qab zib ntshiab.

Cov lus qhia tseem ceeb rau cov khoom qab zib noj:

1. Hmoov nplejCov. Nws raug nquahu ua noj siv rye hmoov, oatmeal, buckwheat, koj tuaj yeem ntxiv cov nplej los yog oat bran, lossis sib tov ntau ntau hom hmoov nplej. Cov hmoov dawb ntawm qib siab tshaj plaws tsis tau tso cai ntxiv rau lub khob noom cookie.
2. Qab zibCov. Cov khoom qab zib tau qhia rau hauv lub khob noom cookie lossis txhaws - fructose, stevia, xylitol, sorbitol, zib ntab yog pub tsawg. Cov piam thaj hauv ntuj yog txwv tsis pub ua.
3. Cov qeCov. Qhov ntau ntawm cov qe hauv qhov kev xeem yog tsis ntau tshaj ob daim, qhov kev xaiv yog ib lub qe thiab ob lub protein.
4. Lub cev rogCov. Butter yog raug tshem tawm, nws tau hloov nrog kev sib xyaw ntawm cov zaub mov muaj zaub mov muaj roj tsawg.
5. TxhuamCov. Apples raug xaiv acidic ntau yam, feem ntau ntsuab, muaj tsawg kawg ntawm cov piam thaj. Ntxiv nrog rau cov txiv apples, koj tuaj yeem siv cherry plum, pears lossis plums.

Nws yuav tsum nco ntsoov tias txawm tias siv cov khoom pom zoo rau cov neeg mob ntshav qab zib, cov khoom qab zib ncuav yuav tsum muaj ntsis. Tom qab noj mov cov zaub mov, nws yog ib qho tsim nyog yuav tsum tau ua txoj kev tswj ntsuas ntawm theem ntawm cov piam thaj hauv cov ntshav, yog tias qhov ntsuas tsis dhau tus txheej txheem, ces cov tais yuav ntxiv rau kev noj zaub mov.

Liaj noj qab zib qab zib

Txiv hmab txiv ntoo pies yog siav hauv qhov cub lossis qeeb qeeb, yog tias nws muaj hom ci.

Ob peb hom zaub mov txawv uas tsis muaj piam thaj ntawm cov zaub mov ci paub. Tej zaum lawv yuav muaj qhov sib txawv ntawm kev siv cov hmoov nplej ntawm cov zaub mov sib txawv los yog cov zaub mov, siv cov kua txob los yog nqaij cheese, nrog rau ntau cov txiv hmab txiv ntoo rau txhawm.

Kev siv oat bran es tsis txhob muaj hmoov nplej yuav pab txo cov calories ntau ntawm ib lub tais. Cov kev hloov pauv no tau txais txiaj ntsig zoo rau lub plab zom mov, pab txo qis cov roj cholesterol hauv cov ntshav, tshem tawm cov pov tseg hauv lub cev.

Daim ntawv qhia rau fructose charlotte nrog oat bran:

• ib khob ntawm oat bran
• 150 ml yog tsis muaj roj-yogurt,
• 1 lub qe thiab 2 nas ncuav,
• 150 grams ntawm fructose (zoo li granulated qab zib hauv qhov tsos),
• 3 txiv av txiv ntoo ntawm ntau yam tsis qab,
• cinnamon, vanilla, ntsev kom saj.

1. Muab cov ceg tawv xyaw nrog yogurt, ntxiv ntsev mus saj.
2. Yeej qe nrog fructose.
3. Tev txiv apples, txiav rau hauv cov nplais nyias.
4. Ua ke ua ke ntawm nrua ntaus qe nrog bran, knead lub mov paj nrog qaub cream sib xws.
5. Npog daim iav sau nrog parchment ntawv, ncuav lub khob noom cookie tiav rau hauv nws.
6. Muab txiv apples tso rau ntawm lub khob noom cookie, txau nrog cov cinnamon lossis nplej ntawm cov piam thaj uas hloov pauv rau saum (txog 1 diav).
7. Ci hauv qhov cub ntawm 200ºC rau li 30-40 feeb kom txog thaum Golden xim av.

Hauv qhov cub qeeb

Siv lub tshuab ua kom qeeb qeeb txuag lub sijhawm, khaws cia qhov muaj txiaj ntsig zoo ntawm cov khoom, thiab txo cov roj siv. Cov neeg mob ntshav qab zib mellitus tau pom zoo kom siv cov cuab yeej no thaum ua zaub mov noj los ntawm cov khoom noj txhua hnub, nrog rau cov khoom qab zib.

Charlotte nrog oatmeal "Hercules" thiab cov qab zib tau npaj raws li hauv qab no daim ntawv qhia:

• 1 khob oatmeal
• sweetener hauv daim ntawv ntawm cov ntsiav tshuaj - 5 daim,
• 3 lub qe dawb,
• 2 lub txiv av ntsuab thiab 2 txiv ntoo,
• 0.5 khob oatmeal
• margarine kom ntub cov pwm,
• ntsev
• vanillin.

Txhawm rau ua kom lub khob noom cookie ua ntau khov, ntxiv rau oatmeal, oatmeal yog siv, uas tau los ntawm kev sib tsoo Hercules hauv kas fes grinder.

1. Nplawg cov nas ncuav kom txog thaum lub cev ruaj khov ntawm cov npuas dej.
2. Zom qab zib hloov cov ntsiav tshuaj, ncuav mus rau cov protein.
3. Ncuav oatmeal rau hauv ib lub taub ntim nrog cov protein, ntxiv ntsev, vanillin, tom qab ntawd ua tib zoo ntxiv hmoov thiab sib tov.
4. Tev txiv apples thiab pears, txiav rau hauv pob nrog ib sab ntawm 1 cm.
5. Npaj cov txiv hmab txiv ntoo txuas nrog lub khob noom cookie.
6. Qhuav ib diav ntawm margarine thiab grease lub crock-lauj kaub.
7. Muab cov txiv hmab txiv ntoo ua khob noom cookie tso rau hauv lub tais.
8. Teeb tsa hom "Baking", lub sijhawm yuav teev cia - feem ntau nws yog 50 feeb.

Tom qab ci, tshem lub khob los ntawm lub qhov cub qeeb thiab cia ncuav mog qab zib rau li 10 feeb. Tshem tawm cov charlotte ntawm cov pwm, txig rau sab saum toj nrog cinnamon.

Kev siv cov hmoov nplej rye hauv ci yog suav tias yog qhov kev xaiv zoo dua, nws tuaj yeem hloov tag nrho nrog cov hmoov nplej los yog siv sib npaug nrog cov buckwheat, oatmeal lossis lwm yam hmoov nplej.

Charlotte nrog zib ntab thiab txiv apples tsis muaj qab zib ntawm cov hmoov nplej rye yog ci hauv qhov cub, rau nws koj yuav xav tau:

• 0.5 khob rye hmoov,
• 0.5 khob ntawm oat, buckwheat, hmoov nplej nplej (xaiv tau),
• 1 lub qe, 2 lub qe dawb,
• 100 grams ntawm zib ntab
• 1 tablespoon margarine
• kua - 4 daim
• ntsev
• vanilla, cinnamon xaiv tau.

Lub tshuab ua noj ua haus yog classic. Yeej qe kom txog thaum nce 2-ntim hauv ntim, tom qab ntawd ncuav zib ntab thiab sib tov. Cov kua txiv zib ntab yog siv, yog tias nws twb tau crystallized, nws yuav tsum tau ua kom thawj hauv dej da dej.

Buckwheat hmoov nplej tuaj yeem npaj ntawm nws tus kheej los ntawm kev sib tsoo grits hauv kas fes grinder, thiab oatmeal tseem npaj tau yog tias nws tsis tuaj yeem yuav nws hauv khw muag khoom tshwj xeeb.

Hauv kev sib xyaw ntawm cov qe nrog zib ntab ntxiv hmoov ntawm ntau yam sib txawv, ntsev thiab zuaj lub khob noom cookie. Cov txiv av tau ntxuav, tub ntxhais thiab txiav mus rau hauv qhov loj loj.

Lub lauj kaub ncuav qab zib yog rhuab hauv qhov cub, tom qab ntawd greased nrog margarine, txiv apples yog pw ntawm nws qab.

Los ntawm saum toj no, cov txiv hmab txiv ntoo yog ncuav nrog mov paj, tso rau hauv qhov cub ua ntej (180 degrees), ci rau 40 feeb.

Lwm qhov kev xaiv rau ci hauv qhov cub yog nrog buckwheat flakes. Cov ncuav ci no yog tsim rau cov neeg mob ntshav qab zib 2, nws muaj cov roj hauv qab cov ntsiab lus tsawg. Tsis muaj cov rog hauv daim ntawv qhia, uas tseem yuav pab kom tsis txhob muaj cov phaus ntxiv.

• 0.5 khob buckwheat plaub ya ri,
• 0.5 khob hmoov nplej buckwheat
• 2/3 khob fructose
• 1 lub qe, 3 nas ncuav,
• 3 txiv apples.

1. Cov protein tau sib cais los ntawm lub yolk thiab whipped nrog tus so, ntxiv fructose, rau li 10 feeb.
2. Ncuav cov hmoov nplej thiab cereal rau hauv cov nplawm whipped, ntsev, sib tov, ntxiv cov tshuav ntawm tseem muaj rau ntawd.
3. Apples yog npaj raws li tus txheej txheem li niaj zaus, txiav rau hauv kab thiab tov nrog mov paj.
4. Vanilla thiab cinnamon tau ntxiv raws li qhov xav tau.
5. Hauv qab ntawm daim ntawv yog nteg nrog parchment, lub khob noom cookie nrog txiv apples yog ncuav.
6. Ci hauv qhov cub ntawm qhov kub ntawm 170 degrees rau 35-40 feeb.

Nws yog ib qho tsim nyog los soj ntsuam lub ncov qaum ntawm lub ncuav, cov khob noom cookie vim buckwheat muaj cov xim tsaus dua, npaj txhij los xyuas nrog daim tawv ntoo.

Daim ntawv qhia video rau charlotte yam tsis muaj qab zib thiab butter:

Tsev cheese yuav pab kom muab cov txiv hmab txiv ntoo ua khoom qab zib rau lub qab ntxiag, nrog rau qhov kev xaiv no koj tuaj yeem zam tag nrho kev siv cov khoom qab zib. Curd yog qhov zoo dua los xaiv cov uas muab muag hauv khw, tsis muaj rog lossis muaj roj tsawg - nce txog 1%.

Rau curd charlotte koj yuav xav tau:

• 1 khob tsev cheese
• 2 lub qe
• ½ khob kefir lossis kua mis nyeem qaub (muaj calorie tsawg),
• hmoov nplej - ¾ khob,
• 4 txiv apples
• 1 diav ntawm zib mu.

Hauv qhov no, nws yog qhov zoo dua los siv oatmeal - rye lossis buckwheat tsis txuas rau saj nrog tsev cheese.

Tsuag tsis muaj qhov tseem ceeb thiab tev yog txiav mus rau hauv me me, ntxiv zib ntab rau lawv thiab tawm rau ob peb feeb.

Yeej lub qe, ntxiv cov khoom seem thiab nyem lub khob noom cookie.

Lub ncuav ci yog rhuab, greased nrog ib qho me me ntawm margarine lossis roj, txiv apples yog tso rau hauv qab, yav tas los pov rau hauv lub colander kom tshem tawm cov kua dej ntau dhau. Khob noom cookie yog ua tib zoo hliv dua cov txiv av. Tso rau hauv qhov cub rhaub kom 180 degrees, ua noj rau 35-40 feeb. Lub txias charlotte yog coj tawm ntawm lawv cov duab, sab saum toj yog sprinkled nrog hmoov crushed fructose.

Daim ntawv qhia ua khoom noj qab zib rau cov khoom noj qab zib qis curd:

Cov ntawv qhia tshwj xeeb uas tso cai rau cov neeg mob ntshav qab zib ua rau lawv cov zaub mov txawv, siv cov ncuav thiab lwm yam khoom qab zib hauv nws. Cov zib ntab thiab kua qab zib yuav muaj peev xwm hloov qab zib, ceg thiab cereal yuav muab lub khob noom cookie ua cov ntawv txawv, tsev cheese lossis kua mis nyeem yuav ntxiv lub suab qab txawv txawv.