Ntshav Qab Zib Hom 2: txo kev pheej hmoo

Sij hawm dhau los, cov kws sau ntawv ntawm ntau qhov kev tshawb fawb tau tshaj tawm tias cov neeg mob qoj ib ce feem ntau muaj cov tshuaj tiv thaiv insulin, uas ua rau lawv muaj ntshav qab zib hom 2 ntau ntxiv. Thiab cov kws tshawb fawb los ntawm Fabkis thawj zaug pom tias cov neeg mob taub hau mob taub hau tau txo qis txoj kev pheej hmoo ntawm kev muaj ntshav qab zib.

Cov kws tshawb fawb hauv Fabkis ntawm Institut National de la Santé thiab de Recherche Médicale, Villejuif ntawm National Center for Research ntawm Tshuaj hauv Villejuif qhia txog kev pheej hmoo txo ​​tus mob ntshav qab zib hom 2 hauv cov poj niam uas muaj mob migraines.

Thiab thaum lub sijhawm tshuaj xyuas, hom mob ntshav qab zib no tau txheeb pom thawj zaug hauv 2,372 tus neeg koom nrog.

Tom qab coj mus rau hauv tus lej lwm yam uas tuaj yeem cuam tshuam txog qhov kawg, nws tau pom tias, piv nrog cov ncauj lus uas tsis mob taub hau, mob ntshav qab zib rau cov poj niam nrog mob plab migraine yog 30% qis dua (RR = 0.70, 95% CI: 0 , 58-0.85).

Cov kws tshawb fawb ntseeg tias qhov sib txuas ntawm migraines thiab qhov kev pheej hmoo ntawm kev tsim muaj ntshav qab zib tuaj yeem piav qhia qee qhov los ntawm cov kev ua ntawm peptide encoded los ntawm cov calcitonin gene, vim tias qhov kev sib txuas no muaj lub luag haujlwm hauv ob qho kev txhim kho ntawm migraine thiab glucose metabolism.

Yuav kho tus mob ntshav qab zib hom 2 li cas

Niaj hnub no, ntau cov chav kawm ntawm cov tshuaj uas muaj suab thaj ua rau cov ntshav qab zib tau tsim thiab siv tau zoo uas tso cai rau koj los tswj cov kev txhim kho cov ntshav qab zib muaj teeb meem, thiab xaiv tau ib tus zuj zus rau txhua qhov. Ntxiv mus, 70% ntawm kev ua tiav ntawm kev kho yog nyob ntawm kev txhawb nqa ntawm tus neeg mob thiab nws txoj kev ua neej.

Kev kuaj tus kheej ntawm cov ntshav qab zib yog ib qho tseem ceeb uas tso cai rau koj los kho cov tshuaj ntawm cov tshuaj thiab txiav txim siab tias yuav ua li cas. Nyob hauv tsev, saib xyuas ntshav qabzib yog yooj yim heev. Tam sim no, cov tswv yim tshiab tau tsim nrog kev teeb tsa ntawm cov ntsuas tshwj xeeb uas xa cov teeb liab rau koj lub xov tooj. Yuam kev hauv kev noj zaub mov, kev ntxhov siab, kev xav thiab lub cev kev nyuaj siab, muaj cov kab mob concomitant, pw tsaug zog tsis txaus - txhua qhov no cuam tshuam txog qib glycemia. Thiab cov ntsiab lus no tuaj yeem thiab yuav tsum tau kho kom ua tiav lub hom phiaj tseem ceeb - koj txoj kev noj qab nyob zoo!

Yuav txo koj txoj kev pheej hmoo mob ntshav qab zib li cas

Muaj cov mob uas tseem ceeb, soj ntsuam qhov twg, koj tuaj yeem khaws koj cov metabolism hauv kev noj haus li qub tsis muaj tshuaj. Lawv yuav dhau los ua kev tiv thaiv mob ntshav qab zib, yog tias muaj lub siab xav rau nws, thiab yuav pab koj tus kheej kom zoo yog tias ntshav qab zib twb tau kuaj pom lawm.

• Muab piam thaj rau

Peb tau txais cov suab thaj txaus los ntawm cov txiv hmab txiv ntoo, zaub, zaub mov, thiab txuas ntxiv rau peb cov khoom noj qab zib - qhov no yog txoj hauv kev ncaj qha rau kev tsim kho ntshav qab zib. Yog tias koj tsis tuaj yeem ua yam tsis muaj qab zib, hloov cov khoom ib txwm nrog cov khoom raws li cov khoom qab zib (stevia). Lawv tsis tau pom tias yuav ua rau muaj ntshav qabzib ntxiv.

• Mus rau hauv kev ua kis las

Kev tawm dag zog yog qhov tseem ceeb hauv kev tiv thaiv ntshav qab zib. Lawv yuav tsum tsis txhob poob siab, rau qhov tshwm sim, 150 feeb ntawm aerobic qoj ib lis piam yog qhov txaus - qhov no sib npaug ntawm 30 feeb taug kev txhua txhua hnub ntawm qhov nrawm. Zoo heev txo cov suab thaj kom tswj thiab yoga, qigong, thiab lwm yam kev coj ua. Dab tsi yog qhov tseem ceeb, nyob rau hauv cov nqe lus ntawm load, lawv yog cov haum rau yuav luag txhua tus neeg.

• Pw tsaug zog zoo

Nws tau muaj pov thawj tias yog tias cov neeg muaj ntshav qab zib muaj kev txwv txog kev pw tsaug zog, cov ntshav qab zib cov ntshav yuav nce li 23%. Tsis tas li ntawd, nrog kev pw tsaug zog tsis txaus thiab kev ntxhov siab, cortisol yog tsim nyob rau hauv peb lub cev - ib yam tshuaj uas ua rau nce phaus, thiab qhov no tseem ua rau muaj kev pheej hmoo ntawm kev tsim muaj ntshav qab zib. Koj yuav tsum tau pw 7-9 teev nyob rau ib hnub, nyob ntawm seb muaj hnub nyoog.

Noj qab nyob zoo thiab tsis txhob ntshai ntshav qab zib, koj tuaj yeem tswj hwm nws kom ua tiav thiab ua tiav kev noj qab haus huv, txawm tias muaj mob hnyav heev.