Pizza rau Hom 2 Ntshav Qab Zib: Cov Kws Ua Mov thiab Ua Zaub Mov Noj

Cov neeg mob ntshav qab zib yuav tsum tau soj ntsuam lawv cov zaub mov kom noj qab haus huv txhua hnub, kom tsis txhob ua rau cov ntshav qab zib ntau ntxiv. Hauv ob hom ntshav qab zib, qhov no yog qhov kev pabcuam tseem ceeb uas tiv thaiv kev hloov ntawm tus kabmob mus rau ib hom insulin-tiv thaiv.

Qhov kev xaiv ntawm cov khoom hauv kev npaj ntawm cov ntawv qhia zaub mov yuav tsum tau xaiv raws li cov ntawv nyeem glycemic (GI) thiab cov ntsiab lus tsis muaj calorie. Tseeb, ntshav qab zib yog feem ntau nrog kev rog. Daim ntawv teev cov khoom noj tau tso cai yog ntau heev, uas tso cai rau koj los ua ntau yam tais diav.

Hauv qab no peb yuav xav txog pizza cov zaub mov txawv uas muaj kev nyab xeeb rau "tus kab mob" qab zib. Lub ntsiab lus ntawm GI tau muab thiab, ntawm nws cov hauv paus, cov khoom siv rau kev ua noj yog xaiv.

GI Pizza Khoom

GI yog qhov ntsuas pom ntawm tus nqi uas cov piam thaj nkag mus rau cov ntshav tom qab noj ib qho khoom tshwj xeeb. Qhov qis dua qhov ntsuas, zoo dua rau cov kabmob ntshav qab zib. Kev noj zaubmov tseem ceeb yog tsim los ntawm cov zaubmov uas tsis muaj GI - txog li 50 units. Cov zaub mov muaj 50 - 70 ntu yog tso cai ntau zaug hauv ib lub lim tiam tshwj tsis yog.

High GI (los ntawm 70 PIECES) tuaj yeem ua rau hyperglycemia thiab thab cov chav kawm ntawm tus kabmob. Ntxiv rau qhov ntsuas qis, ib qho yuav tsum tsis txhob hnov qab txog cov lus qhia hauv calorie ntawm cov zaub mov. Cov zaub mov zoo li no tsis yog ua rau kev rog xwb, tab sis kuj tseem ua rau cov roj cholesterol txhaws.

Ntau cov kua ntsw muaj qhov ntsuas qis, tab sis nyob hauv calories ntau. Lawv muaj nyob rau hauv pizza yuav tsum tsawg heev. Nws yog qhov zoo dua rau noj lub khob noom cookie los ntawm sib xyaw cov hmoov txhuv nplej nrog cov pob kws txhawm rau txhawm rau txo cov qhob cij hauv phaj.

Txhaws cov dej qab zib pizza, koj tuaj yeem siv cov zaub no:

txiv lws suav
tswb neeb
dos
txiv ntseej dub
tau cov txiv ntseej
zucchini
nceb ntawm txhua yam,
pickled cucumbers.

Hauv qab no yog tso cai los ntawm nqaij thiab nqaij ntses:

Cov nqaij yuav tsum xaiv cov roj tsawg ntawm ntau yam, tshem cov roj seem thiab tawv. Lawv tsis muaj cov txiaj ntsig zoo, tsuas yog cov cholesterol zoo xwb.

Lub khob noom cookie yuav tsum npaj los ntawm kev muab cov hmoov nplej xyaw nrog cov hmoov nplej, uas muaj qhov ntsuas qis. Hauv cov nplej nplej hmoov nplej, GI yog 85 PIECES, hauv lwm yam ntau yam no qhia tau tsawg dua:

buckwheat hmoov nplej - 50 THAWJ,
nplej hmoov nplej - 45 QIB,
chickpea hmoov nplej - 35 units.

Tsis txhob ntshai los txhim kho lub saj ntawm pizza nrog tshuaj ntsuab, nws muaj GI tsawg - zaub txhwb qaib, dill, oregano, basil.

Italian pizza

Italian pizza rau cov ntshav qab zib ntawm hom 2 daim ntawv qhia suav nrog kev siv tsis tsuas yog cov nplej, tab sis kuj flaxseed, zoo li pob kws, muaj ntau yam vitamins thiab minerals. Lub khob noom cookie tuaj yeem siv rau hauv qhov kev npaj ntawm txhua yam ntawm pizza, hloov qhov txhaws.

Rau kev sim koj yuav tsum tau sib tov txhua yam khoom xyaw: 150 grams hmoov nplej, 50 grams flaxseed thiab cornmeal. Tom qab ntxiv ib nrab ib me nyuam diav ntawm poov xab qhuav, txhoov ntsev thiab 120 ml dej sov.

Knead lub khob noom cookie, tso rau hauv ib lub tais uas muaj roj nrog roj zaub thiab muab tso rau hauv qhov chaw sov rau ob peb teev kom txog thaum nws ua ob npaug rau hauv ntim.

Thaum lub khob noom cookie ua tiav tuaj, zuaj nws ob peb zaug thiab yob nws hauv qab tais. Txog qhov kev sau puv koj yuav xav tau:

Salsa sauce - 100 ml,
basil - ib ceg
hau nqaij qaib - 150 grams,
ib tswb kua txob
ob lub txiv lws suav
tsawg-rog tawv cheese - 100 grams.

Muab lub khob noom cookie tso rau hauv lub tais ci. Nws yuav tsum tau muab roj nrog cov roj zaub thiab nphoo nrog hmoov nplej. Ci hauv qhov cub preheated rau 220 C rau 5 feeb. Nws yog ib qho tsim nyog uas lub ncuav mog qab zib yog browned.

Tom qab ntawd grease lub khoom qab zib nrog sauce, muab txhaws: thawj nqaij qaib, txiv lws suav ib ncig, kua txob ib ncig, sprinkle nrog cheese, grated on nplua grater. Ci rau 6 txog 8 feeb kom txog thaum cov cheese yaj.

Tsuag cov roj taum qab kom ntau dua pizza tiav.

Pizza tacos

Rau cov khoom qab zib, cov ntawv qhia saum toj no yog siv, lossis cov ncuav nplej ua ntej yog xaiv los yuav ntawm lub khw. Nqaij qaib cia raug hloov nrog nqaij qaib cov txwv rau cov ntshav qab zib, uas tseem muaj GI tsawg.

Zaub xam lav nplooj thiab lws suav txiv lws suav yog siv los dai cov khoom ci no. Tab sis koj tuaj yeem ua yam tsis muaj lawv - nws tsuas yog teeb meem ntawm tus kheej nyiam nyiam saj.

Nws yog qhov zoo dua los siv pizza rau noj tshais, kom cov nplej uas tau txais los ntawm cov nplej txhuv tuaj yeem yoog tau yooj yim dua. Tag nrho cov no yog vim qhov kev tawm dag zog, uas tshwm sim hauv thawj ib nrab ntawm lub hnub.

Cov khoom xyaw hauv qab no xav tau los ua tacos pizza:

ib lub khw pizza ncuav mog qab zib,
200 grams ntawm cov nqaij siav (nqaij qaib lossis qaib cov txwv),
50 ml Salsa ntses
ib khob ntawm grated Cheddar cheese
pickled champignons - 100 grams,
0.5 khob zaub xas lav,
0.5 khob hlais Cherry txiv lws suav.

Hauv qhov cub preheated rau 220 C, muab ib lub ncuav. Daim ntawv yuav tsum tau them nrog parchment, los yog greased nrog roj zaub thiab sprinkled nrog hmoov. Ci rau txog tsib feeb, kom txog thaum Golden xim av.

Txiav cov nqaij ua tej daim me me thiab sib tov nrog cov kua ntses. Muab cov ncuav qab zib ua noj, txiav cov nceb raws saum thiab nphoo nrog cheese zoo. Xa cov zaub mov yav tom ntej rov qab mus rau qhov cub. Ua noj rau txog 4 feeb, kom txog thaum lub cheese yaj.

Txiav cov pizza ua ntu thiab garnish nrog zaub xas lav thiab txiv lws suav.

Cov lus pom zoo dav

Qee lub sijhawm noj pizza tuaj yeem muaj nyob hauv tus neeg mob txoj kev noj haus thiab tsis txhob hnov qab txog cov ntsiab cai ntawm khoom noj khoom haus rau ntshav qab zib uas yog tsom tswj cov ntshav qab zib kom nyob qis.

Cov khoom noj yuav tsum muaj feem thiab me me, 5-6 zaug hauv ib hnub, dua li ntawm cov sijhawm ib txwm ua. Nws yog txwv tsis pub tshaib plab, raws li zoo li overeat. Nrog txoj kev xav muaj kev tshaib kev nqhis, ib qho khoom noj txom ncauj me me raug tso cai - zaub zom, lossis ib khob ntawm cov khoom noj mis.

Nws tseem yog ib qho tsim nyog yuav tsum tau ua nrog lub cev ua si, ua kom muaj kev sib txuas ntawm cov piam thaj. Cov kev ua si hauv qab no yog qhov haum:

ua luam dej
Taug kev
dhia ua si
yoga
kev caij tsheb kauj vab
Nordic taug kev.

Noj tshuaj kho mob cuam tshuam nrog kev tawm dag zog qoj ib ce yuav txo cov tsos mob ntshav qab zib thiab txo tus kab mob mus rau yam tsawg kawg nkaus.

Cov vis dis aus hauv tsab xov xwm no qhia txog cov khoom noj pizza noj qab zib.

Qhia ua mob ntshav qab zib hom 2

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Rau cov neeg mob uas muaj tus mob endocrine, khoom noj yog qhov tseem ceeb ntawm kev kho. Cov ntawv qhia rau cov ntshav qab zib hom 2 muaj qhov tshwj xeeb ntxiv - cov khoom lag luam siv hauv daim ntawv qhia rau kev ua noj, rov qab ua kom cov metabolism hauv kev cuam tshuam thiab cov rog. Cov khoom noj khoom haus ntawm cov neeg tsis nyob rau ntawm kev kho mob insulin txawv ntawm lwm txoj kev xaiv kev noj zaub mov li cas? Yuav ua li cas, txawm tias muaj kev txwv tsis pub xaiv cov khoom lag luam pom zoo los ntawm endocrinologist, los npaj cov zaub mov qab?

Khoom noj khoom haus rau Cov Neeg Mob Ntshav Qab Zib Hom 2

Cov teeb meem tseem ceeb ntawm cov neeg mob ntshav qab zib raug kev txom nyem los ntawm hom mob thib ob yog kev rog. Kev kho cov pluas noj kom zoo yog txhawm rau sib txuas nrog kev hnyav dhau ntawm tus neeg mob. Adipose ntaub so ntswg xav tau cov tshuaj insulin ntau ntxiv. Muaj lub voj voos tsis zoo, cov tshuaj hormones ntau dua, ntau dua qhov pheej hmoo ntawm cov roj ntsha ntau dua. Tus kab mob muaj kev loj hlob sai dua ntawm kev ua haujlwm ntawm insulin. Yog tsis muaj qhov ntawd, kev ua haujlwm tsis muaj zog ntawm cov txiav, nce siab los ntawm lub nra, nres kiag li. Yog li tus neeg hloov mus ua tus neeg mob insulin.

Ntau tus neeg mob ntshav qab zib yog tiv thaiv kom tsis txhob poob thiab tswj cov ntshav qab zib kom ruaj, cov lus dab neeg hais txog khoom noj:

Yog li sib txawv carbohydrates thiab proteins

Cov neeg mob uas muaj ntshav qab zib hom 2, noj tib yam protein uas yog tib neeg noj qab haus huv. Cov rog tsis suav nrog hauv cov zaub mov zoo rau lawv lossis siv tsawg tsawg. Cov neeg mob tau qhia cov khoom noj carbohydrate uas tsis pom zoo ntxiv cov ntshav qab zib. Cov carbohydrates zoo li no hu ua qeeb lossis ntau, vim yog tus nqi nqus thiab cov ntsiab lus ntawm fiber (cog ntoo) hauv lawv.

cereals (buckwheat, millet, pearl barley),
legumes (taum pauv, taum pauv),
cov zaub uas tsis muaj hmoov txhuv nplej (zaub qhwv, zaub ntsuab, txiv lws suav, radishes, turnips, taub dag, taub dag).

Nws tsis muaj roj nyob hauv zaub tais diav. Cov zaub muaj yuav luag tsis muaj rog (zucchini - 0.3 g, dill - 0.5 g ib 100 g ntawm cov khoom lag luam). Carrots thiab beets feem ntau yog fiber. Lawv tuaj yeem noj tau yam tsis muaj kev txwv, txawm hais tias lawv qab qab zib.

Cov zaub mov tsim tshwj xeeb rau txhua hnub ntawm kev noj haus uas tsis muaj cov carb ntau rau cov ntshav qab zib hom 2 yog 1200 kcal / hnub. Nws siv cov khoom lag luam nrog qhov ntsuas qis glycemic. Tus nqi ntsuas uas siv tau pub rau cov khoom noj khoom haus thiab lawv cov neeg mob los tshawb txog ntau yam khoom noj kom thiaj li hloov cov tais hauv cov zaub mov noj txhua hnub. Yog li, glycemic Performance index ntawm qhob cij dawb yog 100, ntsuab peas - 68, tseem muaj mis nyuj - 39.

Ntawm hom ntshav qab zib hom 2, kev txwv tsis pub siv rau cov khoom muaj cov piam thaj ntshiab, nplej zom thiab khoom ci uas ua los ntawm cov hmoov nplej zoo, cov txiv qab zib thiab cov txiv ntoo (tsawb, txiv hmab), thiab cov hmoov txhuv nplej siab (qos yaj ywm, pob kws).

Cov nas muaj qhov sib txawv ntawm lawv tus kheej. Organic teeb meem ua txog 20% ntawm kev noj haus txhua hnub. Tom qab 45 xyoo, nws yog rau lub hnub nyoog no uas tus mob ntshav qab zib hom 2 yog tus yam ntxwv, nws raug nquahu kom hloov qee cov tsiaj protein (nqaij nyuj, nqaij npuas, nqaij yaj) nrog zaub (kua, nceb, lentils), muaj roj tsawg thiab nqaij ntses.

Siv subtleties ntawm kev ua noj ua haus pom zoo rau ntshav qab zib

Hauv cov npe ntawm kev kho mob kev noj haus, kab mob endocrine pancreatic muaj cov kab lus 9. Cov neeg mob tau tso cai siv cov khoom qab zib sib tov (xylitol, sorbitol) rau cov dej qab zib. Hauv daim ntawv qhia pej xeem muaj cov tais diav nrog fructose. Tsw Qab Zib - zib ntab yog 50% ntuj carbohydrate. Glycemic theem ntawm fructose yog 32 (rau kev sib piv, qab zib - 87).

Muaj cov thev naus laus zis hauv kev ua noj ua haus uas tso cai rau koj kom soj ntsuam qhov kev mob tsim nyog rau kev ua kom muaj suab thaj thiab txawm txo nws:

qhov kub ntawm cov khoom noj tau poob lawm
cov khoom zoo
kev siv cov protein, cov zaub mov carbohydrates qeeb,
lub sijhawm siv.

Kev nce hauv qhov kub thiab txias ua rau lub chav kawm ntawm biochemical tsis haum rau lub cev. Nyob rau tib lub sijhawm, cov khoom noj muaj txiaj ntsig ntawm cov tais diav kub sai sai nkag mus rau cov ntshav. Khoom noj khoom haus ntshav qab zib yuav tsum sov, haus txias. Los ntawm kev sib txuam, kev siv cov khoom siv ntau cov sib xyaw ua ke nrog cov xov ntxhib tau sib txawv. Yog li, glycemic Performance index ntawm txiv apples yog 52, kua txiv los ntawm lawv - 58, txiv kab ntxwv - 62, kua txiv - 74.

Tus nab npawb ntawm cov lus qhia los ntawm tus kws endocrinologist:

cov mob ntshav qab zib yuav tsum xaiv cov khoom muaj nplej (tsis yog semolina),
ci qos yaj ywm, tsis txhob mash nws,
ntxiv cov txuj lom rau lub lauj kaub tais diav (av dub kua txob, cinnamon, turmeric, flax noob),
sim noj cov khoom noj carbohydrate thaum sawv ntxov.

Cov txuj lom ua kom lub plab zom mov zoo dua thiab pab txo qis cov ntshav qab zib. Cov calories los ntawm carbohydrates noj rau pluas tshais thiab su, lub cev tswj kom siv mus txog rau thaum hnub kawg. Qhov kev txwv rau ntawm kev siv cov rooj noj mov ntsev yog raws li qhov tseeb tias nws ntau dhau los yog muab tso rau hauv cov pob qij txha, koom nrog kev txhim kho kev kub siab. Kev nce siab hauv cov ntshav siab yog cov tsos mob ntawm hom 2 mob ntshav qab zib mellitus.

Cov zaub mov zoo tshaj plaws rau cov zaub mov tsis muaj calorie tsawg

Khoom noj txom ncauj, zaub nyoos, qhaub cij yog ntxiv rau cov tais diav rau ntawm lub rooj noj mov. Los ntawm qhia kev muaj tswv yim thiab siv cov kev paub ntawm cov khoom pom zoo los ntawm cov neeg mob endocrinological, koj tuaj yeem noj tag nrho. Cov ntawv qhia rau cov ntshav qab zib hom 2 muaj cov ntaub ntawv hais txog qhov hnyav thiab tag nrho cov calories ntawm ib lub tais, nws cov khoom xyaw. Cov ntaub ntawv tso cai rau koj coj mus rau hauv tus account, kho raws li qhov tsim nyog, tus nqi ntawm cov zaub mov noj.

Sandwich nrog herring (125 Kcal)

Kis cream cheese on qhob cij, nteg tawm ntses, garnish nrog ib khob ntawm hau carrots thiab nphoo nrog tws ntsuab dos.

Rye cij - 12 g (26 Kcal),
cov cheese ua - 10 g (23 Kcal),
herring fillet - 30 g (73 Kcal),
carrots - 10 g (3 kcal).

Hloov ntawm kev ua tiav rau cheese, nws raug tso cai rau siv cov khoom noj khoom haus tsis muaj roj ntau - ua khoom noj rau hauv tsev curd. Nws tau npaj txoj hauv kev nram qab no: ntsev, kua txob, hmoov tws dos thiab zaub txhwb qaib ntxiv rau 100 lub noob taum qes. 25 g ntawm ib qhov sib tov sib xyaw hauv av muaj 18 kcal. Lub Sandwich tuaj yeem kho kom zoo nkauj nrog lub sprig ntawm basil.

Cawv qe

Hauv qab no hauv daim duab, ob lub halves - 77 kcal. Ua tib zoo txiav cov hau qe ua ob ntu. Mash tawm lub nkaub nrog rab rawg, sib tov nrog cov roj qab zib uas muaj roj tsawg thiab ua kom cov nqaij ntsuab zoo nkauj. Ntsev, ntxiv av dub kua txob rau saj. Koj tuaj yeem dai lub qab los nrog txiv ntseej lossis txiv ntseej.

Qe - 43 g (67 Kcal),
ntsuab hauv paus dos - 5 g (1 Kcal),
qaub cream 10% rog - 8 g lossis 1 tsp. (9 kcal).

Kev tshuaj ntsuam tsis tu ncua ntawm lub qe, vim tias cov roj (cholesterol) siab nyob hauv lawv, yog qhov yuam kev. Lawv nplua nuj nyob hauv: cov protein, vitamins (A, pawg B, D), cov txheej txheem ntawm cov qe protein, lecithin. Ua kom tiav qhov tsis suav cov khoom muaj roj ntau ntawm cov ntawv qhia rau cov ntshav qab zib hom 2 yog impractical.

Squash caviar (1 feem - 93 Kcal)

Cov tub ntxhais hluas zucchini ua ke nrog ib txheej mos tev txiav rau hauv lub thawv. Ntxiv dej thiab qhov chaw nyob rau hauv ib lub lauj kaub. Cov kua xav tau ntau heev uas nws npog cov zaub ntsuab. Ua noj zucchini kom txog thaum muag muag.

Tev dos thiab carrots, finely chop, Fry hauv zaub roj. Ntxiv cov hau zucchini thiab zaub kib rau txiv lws suav, qej thiab tshuaj ntsuab. Zuaj txhua yam hauv tshuab tov, ntsev, koj tuaj yeem siv cov txuj lom. Txhawm rau sim rau hauv multicooker rau 15-20 feeb, multicooker yog hloov nrog lub lauj kaub tuab-phab ntsa, uas nws yog qhov yuav tsum tau do caviar ntau zaus.

Rau 6 qhov ntawm caviar:

zucchini - 500 g (135 Kcal),
dos - 100 g (43 Kcal),
carrots - 150 g (49 Kcal),
zaub roj - 34 g (306 Kcal),
Txiv lws suav - 150 g (28 Kcal).

Thaum siv cov taub ua tau zoo, lawv tev thiab tev. Taub dag los yog zucchini tuaj yeem hloov cov zaub kom tiav.

Daim ntawv qhia zaub mov rau cov muaj ntshav qab zib tsawg rau cov ntshav qab zib hom 2 yog qhov nrov tshaj plaws.

Leningrad pickle (1 pab - 120 Kcal)

Nyob rau hauv cov nqaij broth ntxiv nplej nplej, tws qos yaj ywm thiab ua noj kom txog thaum ib nrab zaub mov siav. Grate carrots thiab parsnips on ib coarse grater. Sauté cov zaub nrog cov hauv paus hauv txau. Ntxiv salted cucumbers, kua txiv lws suav, Bay nplooj thiab allspice rau broth, tws nyob rau hauv cubes. Ua pickle nrog tshuaj ntsuab.

Rau 6 qhov ntawm cov kua zaub:

nplej nplej - 40 g (130 Kcal),
qos yaj ywm - 200 g (166 kcal),
carrots - 70 g (23 Kcal),
dos - 80 (34 Kcal),
parsnip - 50 g (23 Kcal),
pickles - 100 g (19 Kcal),
kua txiv lws suav - 100 g (18 Kcal),
butter - 40 (299 Kcal).

Nrog ntshav qab zib, nyob rau hauv cov zaub mov txawv ntawm thawj cov chav kawm, cov kua zaub tau siav, tsis-rog lossis roj ntau dhau yog tshem tawm. Nws tuaj yeem siv rau lub caij lwm cov kua zaub thiab ib qho thib ob.

Unsweetened Khoom Qab Zib rau cov neeg mob ntshav qab zib

Hauv cov ntawv qhia ua ke ua ke rau ib lim tiam, ib hnub nrog kev them nyiaj zoo rau cov ntshav qab zib, koj tuaj yeem nrhiav ib qho chaw rau khoom qab zib. Cov kws qhia zaub mov zoo qhia koj ua zaub mov noj thiab ua kom lom zem. Cov zaub mov yuav tsum coj cov kev xav zoo nkaus li lub siab, kev txaus siab los ntawm cov khoom noj tau muab rau lub cev los ntawm cov zaub mov qab qab los ntawm lub khob noom cookie (pancakes, pancakes, pizza, muffins) raws li cov zaub mov txawv. Nws yog qhov zoo dua kom ci cov hmoov ci hauv qhov cub, thiab tsis kib hauv cov roj.

Rau cov ntawv xeem yog siv:

hmoov nplej - rye los yog sib xyaw nrog nplej,
tsev cheese - tsis muaj rog lossis grated cheese (suluguni, feta cheese),
qe protein (muaj ntau cov roj nyob rau hauv lub nkaub),
lus ntxhi ntawm dej qab zib.

Khoom noj qab zib "Cov Ncuav Qab Zib" (1 feem - 210 Kcal)

Cov khoom noj tshiab tshiab hauv tsev cheese tau zoo (koj tuaj yeem txhuam los ntawm kev zom nqaij). Sib tov cov mis nyuj ua ke nrog hmoov thiab qe, ntsev. Ntxiv vanilla (cinnamon). Knead lub khob noom cookie tau zoo kom tau txais homogeneous loj, poob qis ntawm txhais tes. Cov duab puab (ovals, voj voog, plaub fab). Fry hauv roj zaub sov rau ntawm ob sab. Tso cov cheesecakes npaj rau ntawm daim ntawv so ntswg kom tshem cov rog ntau dua.

muaj roj zaub cheese roj tsawg - 500 g (430 Kcal),
hmoov nplej - 120 g (392 kcal),
qe, 2 pcs. - 86 g (135 kcal),
zaub roj - 34 g (306 Kcal).

Kev pab cheese khoom qab zib yog pom zoo nrog txiv hmab txiv ntoo, berries. Yog li, viburnum yog qhov muaj cov ascorbic acid. Cov txiv hmab txiv ntoo yog qhia rau kev siv los ntawm cov neeg muaj kev txom nyem ntshav siab, mob taub hau.

Kev kuaj mob ntshav qab zib mellitus nthuav tawm kev tsis lees paub cov neeg mob uas muaj mob hnyav thiab mob lig. Kev kho mob rau tus kabmob yog tswj ntshav qabzib. Yog tias tsis muaj kev paub txog ntawm lub zog ntawm ntau yam rau ntawm tus nqi ntawm kev nqus ntawm carbohydrates los ntawm cov zaub mov, lawv cov glycemic index, thiab cov calorie kom tsawg ntawm cov zaub mov, nws tsis yooj yim sua kom ua tiav kev tswj hwm. Vim li no, txhawm rau tswj kev nyob zoo ntawm tus neeg mob thiab tiv thaiv tus mob ntshav qab zib.

Qab zaub mov txawv

Ntawm hom 2 mob ntshav qab zib mellitus, zoo li hauv thawj hom kab mob, nws yog ib qho tseem ceeb los saib xyuas kev noj zaub mov noj, tsuas yog noj qab haus huv, tsis muaj zaub mov qab zib uas tsis muaj suab thaj yuav tuaj yeem ua zaub mov. Ntshav qab zib noj su tuaj yeem muaj kev noj qab haus huv thiab muaj txiaj ntsig qhwv kua zaub.

Rau kev ua noj, koj yuav xav tau cov xim dawb thiab zaub paj hauv qhov ntau npaum li cas ntawm 250 g, ntsuab thiab dos, zaub txhwb qaib hauv paus, carrots hauv ib qho nyiaj ntawm peb mus rau plaub daim. Tag nrho cov khoom xyaw rau zaub kua zaub yog txhoov zoo, muab tso rau hauv lub lauj kaub thiab hliv nrog dej.

Cov zaub mov yog muab tso rau ntawm lub qhov cub, coj mus rau ib lub rhaub thiab siav rau 35 feeb. Txhawm rau ua kom saj qab txaus, cov kua zaub npaj tau yog hais rau ib teev, tom qab uas lawv pib noj hmo.

Qhov thib ob chav kawm tuaj yeem yog cov nqaij ntshiv lossis cov ntses muaj roj tsawg nrog ib sab zaub mov hauv daim ntawv ntawm cov porridge thiab zaub. Hauv qhov no, cov ntawv qhia rau kev txiav cov zaub mov noj hauv tsev zoo yog tshwj xeeb. Noj xws li ib pluas mov, cov ntshav qab zib normalizes ntshav qab zib thiab saturates lub cev ntev.

Raws li koj paub, ib qho tais diav xws li pizza muaj siab glycemic Performance index, uas mus txog 60 ntu. Hauv qhov no, thaum ua zaub mov noj, koj yuav tsum ua tib zoo xaiv cov khoom xyaw thiaj li noj pizza noj nrog ntshav qab zib hom 2. Hauv qhov no, qhov seem txhua hnub tuaj yeem tsis pub tshaj ob daim.

Noj hauv tsev pizza tsis yooj yim los npaj. Txhawm rau npaj nws, siv ob khob iav ntawm cov hmoov txhuv nplej, 300 ml mis lossis dej haus ib yam, peb lub qe qaib, 0.5 diav dej qab zib thiab ntsev kom saj. Raws li kev txhaws rau lub lauj kaub tais diav, qhov sib ntxiv ntawm cov hnyuv ntxwm, ntsuab thiab dos, txiv lws suav tshiab, muaj roj cheese tsawg, muaj roj mayonnaise tsawg dua yog tso cai.

Tag nrho cov khoom xyaw muaj rau lub khob noom cookie yog cov sib xyaw, kneading lub khob noom cookie ntawm qhov xav tau ua kom zoo ib yam.
Ib txheej me me ntawm khob noom cookie yog muab tso rau ntawm daim ntawv ua ntej-ua cov roj ci, ntawm cov txiv lws suav uas yog hlais, hnyuv ntxwm, dos tau pw.
Cov tshij tau ua kom zoo zoo nrog grater thiab hliv rau saum cov zaub txhaws. Ib txheej txheej qis ntawm mayonnaise uas tsis muaj rog yog smeared nyob rau sab saum toj.
Cov zaub mov tsim tau tso rau hauv qhov cub thiab ci ntawm qhov kub ntawm 180 degrees rau ib nrab ib teev.

Cov kua txob txob kuj yog noj zaub mov zoo rau cov ntshav qab zib. Lub glycemic Performance index ntawm liab kua txob yog 15, thiab ntsuab - 10 units, yog li nws yog qhov zoo dua los siv cov kev xaiv thib ob. Xim av thiab nplej qus muaj qis dua glycemic index (50 thiab 57 units), yog li nws yog qhov zoo dua los siv nws es tsis txhob siv cov txhuv dawb (60 units).

Txhawm rau npaj cov khoom noj kom qab thiab txaus siab, koj yuav xav tau cov mov ntxhua khaub ncaws, rau 6 lub paj liab lossis ntsuab lub kua txob, cov nqaij ntshiv hauv qhov nyiaj tsawg ntawm 350 g. Kom ntxiv cov tsw qab, ntxiv qej, zaub, txiv lws suav lossis zaub kua zaub.
Mov nplej tau siav li 10 feeb, lub sijhawm no kua txob ua tev ntawm sab hauv. Cov nplej siav yog muab sib xyaw nrog cov nqaij minced thiab sib xyaw nrog txhua cov kua txob.
Cov ncauj lus kua txob tso rau hauv lub lauj kaub, nchuav nrog dej thiab muab hau li 50 feeb ntawm qhov kub tsawg.

Ib qho khoom noj tseem ceeb rau txhua hom ntshav qab zib yog zaub thiab txiv hmab txiv ntoo, lav. Rau lawv cov kev npaj, koj tuaj yeem siv cov zaub paj taub, carrots, zaub cob pob, tswb pob kws, dib, txiv lws suav. Tag nrho cov zaub no muaj qhov qis glycemic index ntawm 10 txog 20 units.

Tsis tas li ntawd, xws li cov zaub mov muaj txiaj ntsig zoo heev, nws muaj cov ntxhia, vitamins, ntau cov kab kawm. Vim tias muaj cov fiber ntau, kev zom zaub mov txhim kho, thaum zaub tsis muaj cov rog, qhov ntau ntawm carbohydrates hauv lawv kuj yog tsawg. Noj ua zaub mov ntxiv, zaub nyoos zaub pab txo cov zaub mov glycemic tag nrho, txo tus nqi ntawm kev zom thiab kev nqus ntawm cov piam thaj.

Zaub nyoos nrog ntxiv ntawm cov zaub paj yog cov txiaj ntsig zoo heev, vim tias lawv muaj cov vitamins thiab zaub mov ntau ntxiv. Ua noj nws yog qhov yooj yim heev, dua li nws yog ib qho zaub mov qab thiab muaj txiaj ntsig zoo. Lub glycemic Performance index ntawm zaub paj yog 30 units.

Cauliflower yog hau thiab muab faib ua tej daim me me.
Ob lub qe yog tov nrog 150 g ntawm mis nyuj, 50 g ntawm finely grated tsawg-rog cheese ntxiv rau qhov sib tov.
Cauliflower yog muab tso rau hauv lub lauj kaub, sib tov ntawm cov qe thiab mis nyuj yog nchuav mus rau nws, grated cheese yog sprinkled nyob rau sab saum toj.
Lub ntim yog muab tso rau hauv qhov cub, lub tais ci rau ntawm qhov kub tsawg li 20 feeb.

"Tsuas yog cov neeg muaj kev noj qab haus huv tseem tuaj yeem thuam lawv lub cev, thiab lub cev ntawm cov ntshav qab zib tau xav tau kev saib xyuas tus kheej." (Tatyana Rumyantseva, endocrinologist-diabetologist). Seem no muaj cov zaub mov noj rau cov tais diav rau cov neeg mob ntshav qab zib nrog cov duab, ntau dua, cov zaub mov txawv rau cov tais diav ntawm cov ntshav qab zib hom 2. Txhua tus neeg mob ntshav qab zib paub txog ib qho khoom noj tseem ceeb npaum li cas yog tias nws ua tsis tau. Tab sis TABSIS yuav ua tau, thiab ua kom nws muaj zog? Thiab koj tuaj yeem nrog cov ntshav qab zib muaj txiaj ntsig ntawm ntau cov khoom noj qab qab.

Cov zaub mov noj npaj rau cov ntshav qab zib tau tsim nyog tsis yog rau tus neeg mob ntshav qab zib hom 2 xwb, tab sis kuj yog rau nws cov neeg txheeb ze thiab. Tom qab txhua tus, yog tias cov neeg noj qab haus huv tau noj txoj kev uas cov neeg mob ntshav qab zib yuav tsum noj, ces cov neeg mob (thiab tsis yog cov ntshav qab zib) yuav tsawg dua.

Yog li, cov zaub mov txawv rau cov neeg mob ntshav qab zib los ntawm Lisa.

Muaj ntau lub tswv yim hais txog khoom noj khoom haus ntawm cov ntshav qab zib. Thaum xub thawj lawv ua pov thawj nrog kev xav, thiab tom qab ntawd lawv feem ntau kuj hu ua "kev xav tsis meej". Cov zaub mov noj npaj rau cov ntshav qab zib tau siv peb “kwv yees”.

1. Ua raws li cov tswv yim ntawm Asmeskas cov kws tshawb fawb, muaj kev txwv tag nrho rau kev siv plaub yam khoom (thiab lawv ntau yam khoom siv) rau hauv cov tais diav muaj qab zib: qab zib, nplej, pob kws thiab qos yaj ywm. Thiab cov khoom no tsis nyob hauv cov ntawv qhia ua noj qab haus huv rau cov ntshav qab zib.

2. Cov kws tshawb fawb Fabkis xav pom zoo kom siv cov zaub qhwv thiab zaub cob pob rau hauv cov tais diav rau cov kws kho ntshav qab zib kom ntau li ntau tau. Thiab cov zaub mov txawv rau cov zaub mov qab qab tais rau cov ntshav qab zib tau nthuav tawm hauv tshooj no.

3. Cov kws tshawb fawb Lavxias teb sab N.I. Vavilov them nyiaj tshwj xeeb rau cov nroj tsuag uas pab txhawb tib neeg kev noj qab haus huv. Tsuas muaj li 3-4 tsob ntoo xwb, raws li kws tshawb fawb. Cov no yog: amaranth, Jerusalem artichoke, stevia. Tag nrho cov nroj tsuag no muaj txiaj ntsig zoo rau cov ntshav qab zib thiab yog li ntawd tau siv nyob ntawm no los npaj cov tais diav rau cov ntshav qab zib.

Seem no nthuav qhia cov zaub mov txawv rau kua zaub tej ntshav qab zib, feem ntau muaj txiaj ntsig thiab qab uas yog “Kua zaub rau cov neeg mob ntshav qab zib tsis zoo”. Koj tuaj yeem noj nws txhua hnub! Nqaij lauj kaub tais diav rau cov mob ntshav qab zib, ntses, tais diav rau cov neeg mob ntshav qab zib los ntawm nqaij qaib - txhua qhov no tuaj yeem pom hauv tshooj no.

Muaj ntau cov zaub mov txawv rau cov tais diav so rau cov mob ntshav qab zib. Tab sis feem ntau ntawm cov zaub mov txawv yog txhua yam zaub nyoos rau cov neeg mob ntshav qab zib.

Los ntawm txoj kev, ib qho kev qhia zoo tsim nyog rau cov ntshav qab zib muaj peev xwm nrhiav tau ntawm kab ntawv "Cov Lav yooj yim" thiab "Lenten Recipes". Thiab cia nws qab qab!

Thiab peb pheej nco ntsoov tias "ORGANISM DIABETICS ALREADY YUAV TSUM TAU (.) TXIM RAU KOJ TUS KHEEJ."

Ntshav Qab Zib Thawj Zuj Zus

Thawj cov chav kawm rau cov ntshav qab zib hom 1-2 yog qhov tseem ceeb thaum noj kom raug. Dab tsi ua noj mob ntshav qab zib rau noj su? Piv txwv li, kua zaub kua zaub:

rau cov zaub mov koj xav tau 250 gr. dawb thiab zaub paj dawb, dos (ntsuab thiab dos), zaub txhwb qaib, 3-4 carrots,
txiav cov khoom xyaw npaj rau hauv cov ntawv me me, muab tso rau hauv ib lub taub ntim thiab ntim nrog dej,
muab cov kua zaub tso rau ntawm lub qhov cub, coj mus rau rhaub thiab ua noj rau 30-35 feeb,
muab nws hais kom txog 1 teev - thiab pib noj mov!

Raws li cov lus qhia, tsim koj cov zaub mov txawv rau tus mob ntshav qab zib. Tseem Ceeb: xaiv cov khoom noj tsis muaj rog nrog glycemic index (GI), uas raug tso cai rau cov neeg mob ntshav qab zib.

Muaj kev xaiv thib ob yam kev xaiv

Ntau hom ntshav qab zib hom 2 tsis nyiam kua zaub, yog li rau lawv cov tais tseem ceeb ntawm nqaij lossis ntses nrog sab zaub mov ntawm cov zaub mov thiab zaub yog qhov tseem ceeb. Xav txog ob peb cov zaub mov txawv:

Zaub nyoos ntshav qab zib

Cov khoom noj kom zoo suav nrog tsis yog 1-2 lub tais xwb, tab sis kuj muaj cov zaub xam lav uas npaj raws li cov zaub mov qab zib thiab muaj cov zaub: zaub paj, zaub qhwv, zaub cob pob, kua txob, txiv lws suav, dib, thiab lwm yam. Lawv muaj GI tsawg, uas yog qhov tseem ceeb rau ntshav qab zib Cov.

Kev noj zaub mov kom zoo rau ntshav qab zib yuav tsum npaj cov tais diav raws li kev ua zaub mov noj:

Cauliflower Zaub xam lav. Cov zaub yog cov tseem ceeb rau lub cev vim nws cov nplua nuj nyob hauv cov vitamins thiab minerals. Pib ua noj ua haus los ntawm kev ua zaub paj zaub paj thiab faib ua tej daim me me. Tom qab ntawd noj 2 lub qe thiab sib tov nrog 150 ml ntawm mis. Muab cov cauliflower tso rau hauv lub tais ci, to top nrog qhov sib tov thiab sprinkle nrog grated cheese (50-70 gr.). Muab cov zaub xam lav tso rau hauv qhov cub rau 20 feeb. Cov zaub mov tiav lawm yog ib qho yooj yim ntawm kev qhia ua qab zib thiab kev noj qab haus huv rau cov ntshav qab zib.

Siv qeeb qeeb zog rau ua noj

Txhawm rau kom tsis nce cov ntshav qab zib, nws tsis txaus kom paub cov khoom noj twg tso cai - koj yuav tsum muaj peev xwm ua rau lawv ua noj kom raug. Rau qhov no, ntau yam zaub mov txawv rau cov neeg mob ntshav qab zib tau tsim nrog kev pab ntawm tus ua noj qeeb qeeb tau tsim. Qhov cuab yeej yog qhov tseem ceeb rau cov neeg mob ntshav qab zib, vim nws tau npaj zaub mov hauv ntau txoj kev. Pots, cov lauj kaub thiab lwm yam ntim yuav tsis xav tau, thiab cov zaub mov yuav tig los ua kom qab thiab haum rau cov neeg mob ntshav qab zib, vim tias nrog daim ntawv qhia raug xaiv kom zoo, cov piam thaj hauv ntshav yuav tsis nce.

Siv cov cuab yeej, npaj cov zaub qhwv stewed nrog nqaij raws li daim ntawv qhia:

Daim ntawv qhia tsis ua rau mob siab rau hauv ntshav qab zib thiab nws yog qhov tsim nyog rau kev noj haus zoo hauv ntshav qab zib, thiab kev npaj rau hauv cov dej qab zib kom txiav txhua yam thiab muab tso rau hauv lub cuab yeej.

Sau cov ntshav qab zib

Feem ntau cov neeg mob ntshav qab zib xav txog kev hnav khaub ncaws uas yuav txwv tsis pub noj, tab sis muaj cov zaub mov txawv. Xav txog, piv txwv li, ib qho cream cream nrog horseradish uas tsis muaj mob rau hauv ntshav qab zib:

noj wasabi (hmoov) 1 tbsp. l., ntsuab dos (finely tws) 1 tbsp. l., ntsev (nyiam dua hiav txwv) 0.5 tsp., cov rog muaj roj tsawg qab zib 0.5 tbsp. l thiab 1 lub hauv paus horseradish me me,
2 tsp Yeej lub wasabi nrog dej npau kom txog thaum tus. Muab lub grated horseradish nyob rau hauv qhov sib tov thiab ncuav qaub cream,
ntxiv cov dos ntsuab, lub caij tus ntses nrog ntsev thiab sib tov.

Cov qauv qhia rau cov neeg muaj ntshav qab zib yog tsim los ntawm cov zaub mov pom zoo kom cov ntshav qab zib hauv lub cev tsis nce siab. Ua tib zoo saib rau txoj kev ua noj ua haus, glycemic index, thiab kev noj zaub mov hauv calorie.

Pizza rau cov ntshav qab zib daim ntawv qhia